veggiefitrunchick

‍♀️Yanice Cowart FitπŸ‹οΈβ€β™€οΈ

UltraMarathoner‍♀️BostonFinisher BQX3πŸ…πŸ…πŸ…RawVeggieFueledπŸ₯—LiftChick πŸ‹οΈβ€β™€οΈTRIβ€β™€οΈπŸš΄β€β™€οΈβ€β™€οΈWife MomX4‍‍‍‍46YrsYoungCA bornGAgrown GodGirl ️2️⃣

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πŸƒβ€β™€οΈ1 HOUR RUNNING...6 MILESπŸƒβ€β™€οΈ
❀️HAPPY SATURDAY FIT FAM❀️ πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

‍♀️1 HOUR RUNNING...6 MILES‍♀️ ️HAPPY SATURDAY FIT FAM️ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 8 hours ago

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πŸŽ€YOGA DAY FEELSπŸŽ€
πŸ§˜β€β™€οΈ I have not practiced yoga in almost a year, sadly, and I usually do it at home, but today I’m doing my 1st yoga class!!! πŸ’•End note....Loved it! πŸ’• HELPS TONS WITH RUNNING RECOVERY & INJURY PREVENTION SO I CAN KEEP RUNNING! πŸƒβ€β™€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney  #runitfast  #runnerswholift #veganbodybuilding #runningforlife #trailrun #trailrunning #calesthenics #recoveryrun #runnerscommunity #crosscountry #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete #TreePose #YogaPoses #yogaclass #yogatime #doyogarunfaster #injuryprevention

YOGA DAY FEELS πŸ§˜β€β™€οΈ I have not practiced yoga in almost a year, sadly, and I usually do it at home, but today I’m doing my 1st yoga class!!! End note....Loved it! HELPS TONS WITH RUNNING RECOVERY & INJURY PREVENTION SO I CAN KEEP RUNNING! ‍♀️ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #runitfast #runnerswholift #veganbodybuilding #runningforlife #trailrun #trailrunning #calesthenics #recoveryrun #runnerscommunity #crosscountry #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete #TreePose #YogaPoses #yogaclass #yogatime #doyogarunfaster #injuryprevention - 1 day ago

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πŸ‹οΈβ€β™€οΈHAPPY BELATED HUMP DAYπŸ‹οΈβ€β™€οΈ
BOSU BALANCE SQUATSπŸ‘‰SWIPE
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #squats #BostonMarathon #Muscle #Gains #deadlifts #WeightRoom #bosu #bootyworkout #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove #trailrunning

πŸ‹οΈβ€β™€οΈHAPPY BELATED HUMP DAYπŸ‹οΈβ€β™€οΈ BOSU BALANCE SQUATSSWIPE #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #squats #BostonMarathon #Muscle #Gains #deadlifts #WeightRoom #bosu #bootyworkout #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove #trailrunning - 2 days ago

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πŸƒβ€β™€οΈTRAIL RUN RECOVERYπŸƒβ€β™€οΈswipeπŸ‘‰
β›°JACUZZI W/MOUNTAIN VIEWSβ›°
AWESOME company (my family), AWESOME laughs (they are hilarious), AWESOME music (sing-a-long to everything from Johnny Cash to One Direction to Disney tunes), AWESOME view (Appalachian Mts.).
🍁🍁🍁
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #jacuzzi #running #hottub  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #trailrunner #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

‍♀️TRAIL RUN RECOVERY‍♀️swipe β›°JACUZZI W/MOUNTAIN VIEWSβ›° AWESOME company (my family), AWESOME laughs (they are hilarious), AWESOME music (sing-a-long to everything from Johnny Cash to One Direction to Disney tunes), AWESOME view (Appalachian Mts.). ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #jacuzzi #running #hottub #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #trailrunner #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 3 days ago

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🌲TREE POSE ON TREE🌲SWIPEπŸ‘‰
β›°HIKED to the MILE HIGH PEAK on GRANDFATHER MOUNTAIN w/the fam  Located in the Appalachian Mountains along the Blue Ridge Parkway.
SWIPE TO SEE HUBBY & KIDDOS πŸ‘‰πŸ˜
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney  #runitfast  #runnerswholift #veganbodybuilding #runningforlife #trailrun #trailrunning #calesthenics #mountainrunning #runnerscommunity #crosscountry #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete #TreePose #YogaPoses #yogaoutside #GrandfatherMountain #Hiking #hikingtrails

🌲TREE POSE ON TREE🌲SWIPE β›°HIKED to the MILE HIGH PEAK on GRANDFATHER MOUNTAIN w/the fam Located in the Appalachian Mountains along the Blue Ridge Parkway. SWIPE TO SEE HUBBY & KIDDOS ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #runitfast #runnerswholift #veganbodybuilding #runningforlife #trailrun #trailrunning #calesthenics #mountainrunning #runnerscommunity #crosscountry #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete #TreePose #YogaPoses #yogaoutside #GrandfatherMountain #Hiking #hikingtrails - 4 days ago

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πŸƒβ€β™€οΈ5 MILES TRAIL RUNNINGπŸƒβ€β™€οΈSWIPEπŸ‘‰πŸ‘‰β›°APPALACHIAN MOUNTAIN TRAILS, Blowing Rock, NC. Burney Trail, Memorial Park & Cheole Resort riverside trail.  Spotted a swan & her 2 babies. Only found two trees turning fall colors. 🍁🍁🍁
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

‍♀️5 MILES TRAIL RUNNING‍♀️SWIPEβ›°APPALACHIAN MOUNTAIN TRAILS, Blowing Rock, NC. Burney Trail, Memorial Park & Cheole Resort riverside trail. Spotted a swan & her 2 babies. Only found two trees turning fall colors. ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #trailrun #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 5 days ago

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β›° 4MI MOUNTAIN RUNNINGβ›°
πŸƒβ€β™€οΈHILL TRAINING....and my booty is sore today!πŸ˜† On vacay w/the fam in the Appalachian Mts of NC.

Compression socks from @newmarksports πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

β›° 4MI MOUNTAIN RUNNINGβ›° ‍♀️HILL TRAINING....and my booty is sore today! On vacay w/the fam in the Appalachian Mts of NC. Compression socks from @newmarksports ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #trailrunning #calesthenics #mountainrunning #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 6 days ago

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πŸƒβ€β™€οΈ4 MI SPRINTS TRAINING πŸƒβ€β™€οΈ
😍1st sprints since before My BOSTON MARATHON LAST APRIL. I’m so glad my adrenal & hormonal system is bouncing back and I can train a little more!!!! YAY!!😁😁😁
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #sprints #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

‍♀️4 MI SPRINTS TRAINING ‍♀️ 1st sprints since before My BOSTON MARATHON LAST APRIL. I’m so glad my adrenal & hormonal system is bouncing back and I can train a little more!!!! YAY!! ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #sprints #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 7 days ago

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πŸ‹οΈβ€β™€οΈTRICEPS CHEATERSπŸ‹οΈβ€β™€οΈ
I love these dumbbell extensions because I get a full stretch on the down & on the up I add a twist, rotating the wrists out so I feel a deep contraction in the triceps. Pick a manageable weight and use a little cheat push-press movement to get the weights up for burn out.
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #BostonMarathon #Muscle #Gains #chestworkout #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove

πŸ‹οΈβ€β™€οΈTRICEPS CHEATERSπŸ‹οΈβ€β™€οΈ I love these dumbbell extensions because I get a full stretch on the down & on the up I add a twist, rotating the wrists out so I feel a deep contraction in the triceps. Pick a manageable weight and use a little cheat push-press movement to get the weights up for burn out. #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #BostonMarathon #Muscle #Gains #chestworkout #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove - 8 days ago

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🚒HAPPY #ThrowbackThursday 🚒
🌴 #tbt to #oasisoftheseas cruise , Jamaican #braids , & lots of #running on the cruise-ship #track !!! This pic on my room balcony.
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #calesthenics  #xc #crosscountry  #runnerscommunity #crosscountry #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

HAPPY #ThrowbackThursday #tbt to #oasisoftheseas cruise , Jamaican #braids , & lots of #running on the cruise-ship #track !!! This pic on my room balcony. ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #calesthenics #xc #crosscountry #runnerscommunity #crosscountry #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 9 days ago

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πŸ‹οΈβ€β™€οΈHAPPY HUMP DAY...LET’S LIFT!πŸ‹οΈβ€β™€οΈ
πŸ‰πŸŒ΄I drink coconut water instead of Gatorade.πŸŒ΄πŸ‰
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #HumpDay #Muscle #Gains #deadlifts #WeightRoom #deadlift #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove #CoconutWater #Zico #humpday

πŸ‹οΈβ€β™€οΈHAPPY HUMP DAY...LET’S LIFT!πŸ‹οΈβ€β™€οΈ I drink coconut water instead of Gatorade. #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #HumpDay #Muscle #Gains #deadlifts #WeightRoom #deadlift #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove #CoconutWater #Zico #humpday - 10 days ago

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πŸ‹οΈβ€β™€οΈDIAMOND DEADLIFTSπŸ‹οΈβ€β™€οΈ
Today...⬇️low weight ⬆️high reps
❀️HAPPY TUESDAY....Headed to work #KellerWilliamsRealty #LadiesOfRealEstate
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #BostonMarathon #Muscle #Gains #deadlifts #WeightRoom #deadlift #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove

πŸ‹οΈβ€β™€οΈDIAMOND DEADLIFTSπŸ‹οΈβ€β™€οΈ Today...️low weight ️high reps ️HAPPY TUESDAY....Headed to work #KellerWilliamsRealty #LadiesOfRealEstate #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #BostonMarathon #Muscle #Gains #deadlifts #WeightRoom #deadlift #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove - 11 days ago

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🐯5 MILES....SWIPEπŸ‘‰...EYE OF THE TIGER🐯
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #5miles #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

5 MILES....SWIPE...EYE OF THE TIGER ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #5miles #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 12 days ago

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πŸ‹οΈβ€β™‚οΈHAPPY SUNDAY FITTIESπŸ‹οΈβ€β™‚οΈ
β›ͺ️ Off to church w/the fam! β›ͺ️
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #BostonMarathon #Muscle #Gains #chestworkout #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove

πŸ‹οΈβ€β™‚οΈHAPPY SUNDAY FITTIESπŸ‹οΈβ€β™‚οΈ ️ Off to church w/the fam! ️ #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #backworkout #BostonMarathon #Muscle #Gains #chestworkout #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove - 13 days ago

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β€οΈπŸƒβ€β™€οΈ5K HAPPY SATURDAYπŸƒβ€β™€οΈβ€οΈ
πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast  #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete

️‍♀️5K HAPPY SATURDAY‍♀️️ ‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️‍♀️ #fitover40 #fit_over_40 #fitnessmotivation #fitnessjourney #running #runitfast #runforfun #runhappy #runningmotivation #runnerswholift #veganbodybuilding #runningforlife #fitnessjourney #fatlossjourney #fitlife #calesthenics #fitfashion #xc #crosscountry #track #runnerscommunity #crosscountry #xc #runnersofinstagram #ultrarunner #Bodybuilding #Weightlifting #Aesthetics #Muscles #VeganFitness #VeganFit #veganrunnersofig #VeganAthlete - 14 days ago

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πŸ‹οΈβ€β™‚οΈCHEST & BACK FRIYAYπŸ‹οΈβ€β™‚οΈ
🌱HAVE A FIT WEEKEND YALL🌱 
125 crunches for warm up
Bench press 
incline bench 
pull overs 
50 chin-ups Various grips 
Bent over rows
Deadlifts
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #BostonMarathonOr #BostonMarathon #Muscle #Gains #chestworkout #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove

πŸ‹οΈβ€β™‚οΈCHEST & BACK FRIYAYπŸ‹οΈβ€β™‚οΈ HAVE A FIT WEEKEND YALL 125 crunches for warm up Bench press incline bench pull overs 50 chin-ups Various grips Bent over rows Deadlifts #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #BostonMarathonOr #BostonMarathon #Muscle #Gains #chestworkout #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #benchpress #VeganAthlete #VeganWeightlifter #backworkout #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove - 15 days ago

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πŸŒ…SUNSET CRUISEπŸŒ…
🏑KELLER WILLIAMS, Lake Oconee agent boat social🏑 πŸ’¦ Definitely blew my calories out of the water! πŸ’¦ lol 
With my hubby! πŸ“Έ PHOTO EDITING CREDS @anne_lanphear_photography πŸ“Έ
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #realestateagent #BostonMarathon #Muscle #Gains #kellerwilliams #WeightRoom #Sunsetcruise #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #lakeoconee #VeganAthlete #VeganWeightlifter #VeginWeightlifting #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder  #Muscles #GymLove

SUNSET CRUISE KELLER WILLIAMS, Lake Oconee agent boat social Definitely blew my calories out of the water! lol With my hubby! πŸ“Έ PHOTO EDITING CREDS @anne_lanphear_photography πŸ“Έ #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #realestateagent #BostonMarathon #Muscle #Gains #kellerwilliams #WeightRoom #Sunsetcruise #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #lakeoconee #VeganAthlete #VeganWeightlifter #VeginWeightlifting #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder #Muscles #GymLove - 16 days ago

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πŸ‹οΈβ€β™‚οΈHAPPY SHOULDERS DAYπŸ‹οΈβ€β™‚οΈ
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #BostonMarathonOr #BostonMarathon #Muscle #Gains #Don’tWorryBeHappy #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #BigginFitness #VeganAthlete #VeganWeightlifter #VeginWeightlifting #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder Muscles #Muscles #GymLove

πŸ‹οΈβ€β™‚οΈHAPPY SHOULDERS DAYπŸ‹οΈβ€β™‚οΈ #Weightlifting #Weightlifter #Ultramarathoner #RunnersWhoLift #BostonMarathonOr #BostonMarathon #Muscle #Gains #Don ’tWorryBeHappy #WeightRoom #LiftHeavy #HustleForTheMuscle #GymTime #Marathoner #MarathonRunner #BigginFitness #VeganAthlete #VeganWeightlifter #VeginWeightlifting #Aesthetics #Physique #GymSharkWomen #FitChicks #FitMom #FitOver40 #Bodybuilder #VeganBodybuilder Muscles #Muscles #GymLove - 17 days ago

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