tessvanderputten

Tess van der Putten

s i n g e r
d a n c e r
c o a c h
a r t i s t
a e r i a l
y o g a
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Everything from the
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ULTIMATE GODDESSES RISE.
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Yes, I am speaking to you sister. How do you relate to the Ultimate Goddess within yourself? Do you honor, nourish and work together with her? Or do you cringe, even at the sight of this posts title?
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Tuning into how you feel is valuable information for you: on how you approach yourself, your feminine essence and your devine power and gift as a woman on this planet earth. We need you sister. We do. And I am right there with you. Embodying, honoring and embracing my inner Ultimate Goddess. And I can tell you, surrounding yourself with goddesses who remind you of your Ultimate Goddess essence and power is THE way to go. It really is.
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The love, the support, the sharing, the sisterhood, the shared journey, the tears, the laughs: ALL of it becomes holy and SOOO nourishing for you and your path.
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We have done this together for thousands of years, women! We have come together and danced, screamed, sung, birthed, breathed, envisioned, prayed, manifested and much much more. Let’s honor yourself, each other and the gift that we are. Let’s honor The Ultimate Goddess and embrace her.
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Tomorrow we start The Ultimate Goddess Retreat here on the Balinese land and I am so touched by being able to share this beautiful, healing work with the women here. It will be magical.
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Dates for Spain are now online as well! 18-24 of June 2019 we will come together in the most gorgeous place in Europe: The Hidden Paradise - Spain.
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Lovely Woman, if you feel the call to join us, please do! Because this will be an experience that will transform your life and the way you live it.
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The Crazy bird discount of $400 is still available untill the 28th of February. So hop on over and sign up! - Link in Bio -
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Any questions about the retreat, connecting to your inner Ultimate Goddess or 1 on 1 coaching with me to help you tap into this infinite feminine well that’s already yours and ready to guide you towards an abundant and fulfilled life, GREAT! DM or email me  for inquiries and I would LOVE to help and guide you there.
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With so much fierce Love & Grace,
✨ Tess

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ULTIMATE GODDESSES RISE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I am speaking to you sister. How do you relate to the Ultimate Goddess within yourself? Do you honor, nourish and work together with her? Or do you cringe, even at the sight of this posts title? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuning into how you feel is valuable information for you: on how you approach yourself, your feminine essence and your devine power and gift as a woman on this planet earth. We need you sister. We do. And I am right there with you. Embodying, honoring and embracing my inner Ultimate Goddess. And I can tell you, surrounding yourself with goddesses who remind you of your Ultimate Goddess essence and power is THE way to go. It really is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The love, the support, the sharing, the sisterhood, the shared journey, the tears, the laughs: ALL of it becomes holy and SOOO nourishing for you and your path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have done this together for thousands of years, women! We have come together and danced, screamed, sung, birthed, breathed, envisioned, prayed, manifested and much much more. Let’s honor yourself, each other and the gift that we are. Let’s honor The Ultimate Goddess and embrace her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow we start The Ultimate Goddess Retreat here on the Balinese land and I am so touched by being able to share this beautiful, healing work with the women here. It will be magical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dates for Spain are now online as well! 18-24 of June 2019 we will come together in the most gorgeous place in Europe: The Hidden Paradise - Spain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lovely Woman, if you feel the call to join us, please do! Because this will be an experience that will transform your life and the way you live it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Crazy bird discount of $400 is still available untill the 28th of February. So hop on over and sign up! - Link in Bio - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions about the retreat, connecting to your inner Ultimate Goddess or 1 on 1 coaching with me to help you tap into this infinite feminine well that’s already yours and ready to guide you towards an abundant and fulfilled life, GREAT! DM or email me for inquiries and I would LOVE to help and guide you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much fierce Love & Grace, Tess - 6 days ago

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PLAY. And please, don’t forget to play. Play hard and big and don’t forget to laugh harder and louder. Fall on your face while trying new things and cry tears of joy doing so. Try out new things that make you feel  a l i v e . And learn from them as you stumble your way forward. ✨ ✨ ✨ Practicing acro yoga has been on my bucket lists for a while now. I haven’t really dived into it yet (although I am doing some serious diving in this video 😉) but I enjoyed the 3 acro jam sessions I joined here on Bali A LOT. My way to  p l a y  that’s for sure. What’s your way? Can you give some space to your inner geek, child or joker? See if you can create a moment for this today or tomorrow. For a playful heart is a lighthearted one and a good session of playful fun is as healthy as a good night of sleep. 🤸🏻‍♀️💋🌴 Tess

PLAY. And please, don’t forget to play. Play hard and big and don’t forget to laugh harder and louder. Fall on your face while trying new things and cry tears of joy doing so. Try out new things that make you feel a l i v e . And learn from them as you stumble your way forward. Practicing acro yoga has been on my bucket lists for a while now. I haven’t really dived into it yet (although I am doing some serious diving in this video ) but I enjoyed the 3 acro jam sessions I joined here on Bali A LOT. My way to p l a y that’s for sure. What’s your way? Can you give some space to your inner geek, child or joker? See if you can create a moment for this today or tomorrow. For a playful heart is a lighthearted one and a good session of playful fun is as healthy as a good night of sleep. 🤸🏻‍♀️ Tess - 9 days ago

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AERIAL. Aerial, I love you. I honestly do. I have been practicing you, sharing you, teaching you, playing with you. I am missing you. You give me the sense that I can fly high, you relax my body in a way that nothing else can and you open me up. You lengthen me, stretch me, work me, challenge me, soften me, massage me. All at the same time. Your pretty amazing. You make me feel strong while you allow me to play and laugh, closing my eyes while I surrender to you. Mmm Aerial, it’s a love story. It is. This Aerial tool over here in Bali is quite different from my Aerial fabric at home but it absolutely still does the job. Tomorrow morning I can hang upside down again! I can’t wait. For all my Aerial loves over there: You know what I mean! I’m sending you big hugs! 😘 Tess

AERIAL. Aerial, I love you. I honestly do. I have been practicing you, sharing you, teaching you, playing with you. I am missing you. You give me the sense that I can fly high, you relax my body in a way that nothing else can and you open me up. You lengthen me, stretch me, work me, challenge me, soften me, massage me. All at the same time. Your pretty amazing. You make me feel strong while you allow me to play and laugh, closing my eyes while I surrender to you. Mmm Aerial, it’s a love story. It is. This Aerial tool over here in Bali is quite different from my Aerial fabric at home but it absolutely still does the job. Tomorrow morning I can hang upside down again! I can’t wait. For all my Aerial loves over there: You know what I mean! I’m sending you big hugs! Tess - 21 days ago

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And sometimes it’s as easy as that...

And sometimes it’s as easy as that... - 23 days ago

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JOURNALING. Ever since the age of 10 I have been journaling regularly. I love it. It helps me focus, reflect, create insight and clarity, self-discover, make decisions and more. Mostly I do freestyle writing but sometimes I like a good sentence stem to work with. So here are three for you:
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🖊🖌 1: ‘Three of my superpowers are...’ Take it as open as you want. They can be big, they can be small or anything in between.
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🖊🖌 2: ‘What situation, project, moment or achievement in 2018 are you most proud of and do you cherish the most?’.
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🖊🖌 3: ‘If my heart could speak right now it would tell me...’
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🖊🖌 If you never journal this might be a great moment to start and try one of these out to see what it brings you. I’m going to do the same right now.
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💛 Tess

JOURNALING. Ever since the age of 10 I have been journaling regularly. I love it. It helps me focus, reflect, create insight and clarity, self-discover, make decisions and more. Mostly I do freestyle writing but sometimes I like a good sentence stem to work with. So here are three for you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖊🖌 1: ‘Three of my superpowers are...’ Take it as open as you want. They can be big, they can be small or anything in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖊🖌 2: ‘What situation, project, moment or achievement in 2018 are you most proud of and do you cherish the most?’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖊🖌 3: ‘If my heart could speak right now it would tell me...’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖊🖌 If you never journal this might be a great moment to start and try one of these out to see what it brings you. I’m going to do the same right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tess - 24 days ago

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GRATITUDE. The next few days I will spent time on gratitude. Looking back at this past year which started in Costa Rica (the place where this photo was taken) Honoring what 2018 brought me: the beauty, magic, deep lessons and growth. I will tune into the year ahead, 2019 and feel into what I want to invite in and attract this new year. And in addition to that I will feel grateful. For I am feeling SO filled up with warmth and gratitude that my biggest dream for 2019 already came true. I get to record my very first album. 😱💪😍 An album you supported me to create and I get to share it with you. Honestly: GRATITUDE. A lot of it. 🙏 Tess

GRATITUDE. The next few days I will spent time on gratitude. Looking back at this past year which started in Costa Rica (the place where this photo was taken) Honoring what 2018 brought me: the beauty, magic, deep lessons and growth. I will tune into the year ahead, 2019 and feel into what I want to invite in and attract this new year. And in addition to that I will feel grateful. For I am feeling SO filled up with warmth and gratitude that my biggest dream for 2019 already came true. I get to record my very first album. An album you supported me to create and I get to share it with you. Honestly: GRATITUDE. A lot of it. Tess - 26 days ago

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MERRY CHRISTMAS. 🎄 Share love. Let’s love our brothers and sisters a bit more. Not only during these Christmas days and also not only those bonded to you by bloodline. But also those who live, walk and breath around you every single day. They are everywhere. Men, women, children: all longing for warmth and connection. When I started to see the people around me in this way, like brothers and sister, family and tribe it truly shifted my perspective, feeling and energy. We are all connected and we are all longing to feels just that, our connection to each other. Let’s be gentle to our own heart, body and soul and let’s be gentle to those around us as well. Be kind. Cuddle, share hugs (the real ones!) give heartfelt compliments, share your smiles for smiling is contagious and see that we are all in this together. 👫👩‍❤️‍💋‍👩👨‍👩‍👧‍👦👬 This still means we can fully feel and communicate our boundaries as well (read one of my last posts) but just with a bit more openness and softness, compassion and love. You might say it’s the fluffiest thing you have heard all day but it’s also the truest: “Love, warmth and connection truly is a healing medicine we ALL need in order to thrive in life, including the planet. So feel into that these days and see how you can share it in a way that feels good, loving, warm and authentic towards yourself and the people around you. With Love, 🌟 Tess

MERRY CHRISTMAS. Share love. Let’s love our brothers and sisters a bit more. Not only during these Christmas days and also not only those bonded to you by bloodline. But also those who live, walk and breath around you every single day. They are everywhere. Men, women, children: all longing for warmth and connection. When I started to see the people around me in this way, like brothers and sister, family and tribe it truly shifted my perspective, feeling and energy. We are all connected and we are all longing to feels just that, our connection to each other. Let’s be gentle to our own heart, body and soul and let’s be gentle to those around us as well. Be kind. Cuddle, share hugs (the real ones!) give heartfelt compliments, share your smiles for smiling is contagious and see that we are all in this together. ️‍👬 This still means we can fully feel and communicate our boundaries as well (read one of my last posts) but just with a bit more openness and softness, compassion and love. You might say it’s the fluffiest thing you have heard all day but it’s also the truest: “Love, warmth and connection truly is a healing medicine we ALL need in order to thrive in life, including the planet. So feel into that these days and see how you can share it in a way that feels good, loving, warm and authentic towards yourself and the people around you. With Love, Tess - 26 days ago

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MOMENTS OF REFLECTION. Sometimes you have to pause, zoom out and allow yourself to have an over view of your life, thoughts, patterns, desires or current situation. Pausing and reflecting is a powerful thing to do. Conscious and rich. ✨💫🌟 Especially during this time of winter solstice, full moon and the change from 2018 into the new year: 2019. For me it is a tradition to spent more time with my journal during these days and weeks of December. To connect to what 2018 has given me. The beauty, the struggle, the lessons, the gifts, the love and growth. To feel what I want to leave behind and let go in 2018 to also feel what I want to take with me and invite into 2019. To feel into the year to come: 2019. It sets the tone to start and end a year with conscious intention and reflection. If you feel called to, create some time for it. It is the biggest holiday present you will be able to give yourself. Wishing you all a very Merry Christmas and insightful ending of this past year 2018. In honor of that. ❤️ Tess

MOMENTS OF REFLECTION. Sometimes you have to pause, zoom out and allow yourself to have an over view of your life, thoughts, patterns, desires or current situation. Pausing and reflecting is a powerful thing to do. Conscious and rich. Especially during this time of winter solstice, full moon and the change from 2018 into the new year: 2019. For me it is a tradition to spent more time with my journal during these days and weeks of December. To connect to what 2018 has given me. The beauty, the struggle, the lessons, the gifts, the love and growth. To feel what I want to leave behind and let go in 2018 to also feel what I want to take with me and invite into 2019. To feel into the year to come: 2019. It sets the tone to start and end a year with conscious intention and reflection. If you feel called to, create some time for it. It is the biggest holiday present you will be able to give yourself. Wishing you all a very Merry Christmas and insightful ending of this past year 2018. In honor of that. ️ Tess - 28 days ago

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FOOD. Oh my! We humans like to talk about food. Why? Because we absolutely adore eating it and if we are not eating we like to fantasize about eating. I am amazed about the creativity of humans. In all ways but let’s focus on food for now. 😋😋😋 I am in Ubud Bali right now and one of the things it is absolutely famous for is The Food. Holy Cow. (And yes, all of these words be served capital letters.) So many colors, tastes, smells: little pieces of art. Gorgeously looking and amazingly tasting. My current favorite restaurant in Ubud is @zestubud from where I am writing to you now. Imagine a menu filled with vegan and gluten-free dishes. Piece by piece absolutely and ridiculously yummy. And than I haven’t even talked about the raw chocolate, the young coconuts, tropical cold pressed juices and art of smoothie bowls that has reached a new whole next level here in Ubud. Getting hungry already? 😉 So what is your absolute favorite restaurant in the world? Share in the comments below!

FOOD. Oh my! We humans like to talk about food. Why? Because we absolutely adore eating it and if we are not eating we like to fantasize about eating. I am amazed about the creativity of humans. In all ways but let’s focus on food for now. I am in Ubud Bali right now and one of the things it is absolutely famous for is The Food. Holy Cow. (And yes, all of these words be served capital letters.) So many colors, tastes, smells: little pieces of art. Gorgeously looking and amazingly tasting. My current favorite restaurant in Ubud is @zestubud from where I am writing to you now. Imagine a menu filled with vegan and gluten-free dishes. Piece by piece absolutely and ridiculously yummy. And than I haven’t even talked about the raw chocolate, the young coconuts, tropical cold pressed juices and art of smoothie bowls that has reached a new whole next level here in Ubud. Getting hungry already? So what is your absolute favorite restaurant in the world? Share in the comments below! - 1 month ago

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BOUNDARIES.
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The last few years I have been working with feeling, honoring and setting my boundaries in a more clear and healthy way. I am grateful for the love and help from beloved friends and family who helped me find my way around and into my own boundaries and speaking them with an open heart.
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It has not been easy but it has been really valuable. Every time I feel a clear, healthy boundary coming up within me I feel grateful. It is so good to feel a clear ‘Yes’ or a clear ‘No’ and stand for that. Stand for my truth.
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Practicing speaking and sharing my boundaries has also surprised me. If I am clear on a boundary and speak it with clarity and grounded openness (sometimes even vulnerability) overall my boundaries get listened to and mostly, respected. A new experience. The panicky and confused inner child is still there at times (will they all run away when I say no?) but that’s ok. Overall I can be compassionate towards myself and we learn as we go. And it turns out, people stay. They even appreciate the clear ‘Yes’ or ‘No’ they receive. Not always ofcourse, but most of the times.
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My capacity to receive other people’s boundaries has also grew a lot over time. I honor other people’s ‘Yes’s’ and ‘No’s’ way more as well. Not taking them to personal. It’s a practice I find important and valuable.  So yeah, some food for thought on how you relate to your own (and other people’s) boundaries.
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Do you feel you got healthy boundaries growing up as a child? Or do you feel you had or have to figure that one out for yourself ? How do you feel and set your boundaries? And is this something you do easily and with confidence? Or is it a struggle? Important questions to ask yourself. Like to receive more food for thought and insight in this topic? Brène Brown writes beautiful books on boundaries, vulnerability, the art of imperfections, being brave and embracing your failures. Highly recommend her work.
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Let’s be brave together and keep looking at ALL sides of life. The stuff in the light, the stuff in the dark, the stuff that’s fun and the stuff thats hard. It’s ALL part of our human experience.
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💛 Tess

BOUNDARIES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last few years I have been working with feeling, honoring and setting my boundaries in a more clear and healthy way. I am grateful for the love and help from beloved friends and family who helped me find my way around and into my own boundaries and speaking them with an open heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has not been easy but it has been really valuable. Every time I feel a clear, healthy boundary coming up within me I feel grateful. It is so good to feel a clear ‘Yes’ or a clear ‘No’ and stand for that. Stand for my truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing speaking and sharing my boundaries has also surprised me. If I am clear on a boundary and speak it with clarity and grounded openness (sometimes even vulnerability) overall my boundaries get listened to and mostly, respected. A new experience. The panicky and confused inner child is still there at times (will they all run away when I say no?) but that’s ok. Overall I can be compassionate towards myself and we learn as we go. And it turns out, people stay. They even appreciate the clear ‘Yes’ or ‘No’ they receive. Not always ofcourse, but most of the times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My capacity to receive other people’s boundaries has also grew a lot over time. I honor other people’s ‘Yes’s’ and ‘No’s’ way more as well. Not taking them to personal. It’s a practice I find important and valuable. So yeah, some food for thought on how you relate to your own (and other people’s) boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel you got healthy boundaries growing up as a child? Or do you feel you had or have to figure that one out for yourself ? How do you feel and set your boundaries? And is this something you do easily and with confidence? Or is it a struggle? Important questions to ask yourself. Like to receive more food for thought and insight in this topic? Brène Brown writes beautiful books on boundaries, vulnerability, the art of imperfections, being brave and embracing your failures. Highly recommend her work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s be brave together and keep looking at ALL sides of life. The stuff in the light, the stuff in the dark, the stuff that’s fun and the stuff thats hard. It’s ALL part of our human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tess - 1 month ago

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Wow, wow, wow! I can’t believe we reached 92% of the end goal of my crowdfund together! I feel so touched by all your support and love. Both financially as in all the other ways possible. The final countdown has started! The last 24 hours to support this heartfelt project are ON. So let’s go and help me towards that 100% ! (Link in bio) With gratitude and love, Tess.

Wow, wow, wow! I can’t believe we reached 92% of the end goal of my crowdfund together! I feel so touched by all your support and love. Both financially as in all the other ways possible. The final countdown has started! The last 24 hours to support this heartfelt project are ON. So let’s go and help me towards that 100% ! (Link in bio) With gratitude and love, Tess. - 1 month ago

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Start with what you know and let what you know grow. Everything in life, step by step. Honor the process and the journey. Honor yourself. 💚 Tess

Start with what you know and let what you know grow. Everything in life, step by step. Honor the process and the journey. Honor yourself. Tess - 1 month ago

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YES!! ‘Tess sings’ has been crowdfunded for 77% 😱 SO much gratitude and appreciation for your love, support and care. We have one more week left so if you felt like supporting this project but didn’t get to it yet than now is the time! 🙏 With Love and Gratitude, Tess

YES!! ‘Tess sings’ has been crowdfunded for 77% SO much gratitude and appreciation for your love, support and care. We have one more week left so if you felt like supporting this project but didn’t get to it yet than now is the time! With Love and Gratitude, Tess - 1 month ago

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If you do not MOVE your body, you will not FEEL your body. If you do not BREATH deeply, you will not Feel your ALIVENESS deeply. If you do not LOVE fully, you will not BE LOVED fully. If you don’t CARE about anything, nothing will have true MEANING to you. If you do not try and GO FOR IT FULLY at times, nothing will ever really grow beyond your dreams and desires. If you don’t LIVE your life to the fullest, life will not be able to SHOW UP for you to the fullest. You have to put something IN in order to get something OUT. You have to GIVE, in order to RECEIVE. Everything is energy. And once we understand the movement and flow of life energy you can start to play with it. Dance with it even. So where will you start today?

If you do not MOVE your body, you will not FEEL your body. If you do not BREATH deeply, you will not Feel your ALIVENESS deeply. If you do not LOVE fully, you will not BE LOVED fully. If you don’t CARE about anything, nothing will have true MEANING to you. If you do not try and GO FOR IT FULLY at times, nothing will ever really grow beyond your dreams and desires. If you don’t LIVE your life to the fullest, life will not be able to SHOW UP for you to the fullest. You have to put something IN in order to get something OUT. You have to GIVE, in order to RECEIVE. Everything is energy. And once we understand the movement and flow of life energy you can start to play with it. Dance with it even. So where will you start today? - 1 month ago

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YES! This lusciousness happened last summer during the very first Ultimate Goddess Retreat we facilitated in Spain. The retreat sold out within a few weeks and was an absolute Next Level experience in many beautiful ways. Ultimate Goddesses ALL over the place!! And now we are back! From the 16th till the 21st of January Ultimate Goddess Retreat Bali will rise high and beyond! The sun, the moon, the stars, the ocean, the jungle, the feminine, sisterhood. From jade egg practices to Ecstatic dance. From authentic relating to manifesting breath. It will be there for you. If you are looking for an UPgrade in your life: A place to come together with women and celebrate what it is like to be a female being alive and radiantly kicking on this gorgeous planet earth than come and join us. This is the moment! Feel the call? Have a look at the event and send in your application now! Link in bio! With Love for you Goddess. Fly!! 🦋

YES! This lusciousness happened last summer during the very first Ultimate Goddess Retreat we facilitated in Spain. The retreat sold out within a few weeks and was an absolute Next Level experience in many beautiful ways. Ultimate Goddesses ALL over the place!! And now we are back! From the 16th till the 21st of January Ultimate Goddess Retreat Bali will rise high and beyond! The sun, the moon, the stars, the ocean, the jungle, the feminine, sisterhood. From jade egg practices to Ecstatic dance. From authentic relating to manifesting breath. It will be there for you. If you are looking for an UPgrade in your life: A place to come together with women and celebrate what it is like to be a female being alive and radiantly kicking on this gorgeous planet earth than come and join us. This is the moment! Feel the call? Have a look at the event and send in your application now! Link in bio! With Love for you Goddess. Fly!! 🦋 - 1 month ago

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🌊🐋🌊 ALWAYS. The ocean is medicine for pretty much everything in life. 🌊🐋🌊

🐋 ALWAYS. The ocean is medicine for pretty much everything in life. 🐋 - 1 month ago

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LANDING & GROWNDING.
How do you land in your body? Feel it, own it, take care of it and feed it? With love, appreciation, care, movement and nutrition? How do you help yourself to ground? Deeply into the inner and outer earth? I landed my feet here on Mama Bali Ground about two days ago. Surrounded by luscious beauty and colorful richness I feel grateful and slightly overwhelmed. Somehow I need some real time to land. Not only my body (because that landed here two days ago) but also the whole of me: my being, energy, heart, mind: all of me. I am feeling the jet lag and a slight shock of climate and culture change. So together with some of my Ultimate Goddesses sisters here we treated ourselves with deep tissue massages, full body scrubs, warm and ice cold water baths, steaming and sauna rooms, good food and healthy juices. Softly and slowly allowing my body and being to sink and arrive to new land, new vibes and energy, new chapters and territory. Being patient and loving to the pace of my body feels challenging (huphup! We would say in Dutch) and at the same time the biggest gift I can give to myself right now is to HONOR MY BODY. For my body knows what it needs. Where, what, when and in what way. In honor and gratitude for just that: my body. Will you take a moment to honor yours? You know it’s worth it, wherever you are: Worth it! With Love, Tess

LANDING & GROWNDING. How do you land in your body? Feel it, own it, take care of it and feed it? With love, appreciation, care, movement and nutrition? How do you help yourself to ground? Deeply into the inner and outer earth? I landed my feet here on Mama Bali Ground about two days ago. Surrounded by luscious beauty and colorful richness I feel grateful and slightly overwhelmed. Somehow I need some real time to land. Not only my body (because that landed here two days ago) but also the whole of me: my being, energy, heart, mind: all of me. I am feeling the jet lag and a slight shock of climate and culture change. So together with some of my Ultimate Goddesses sisters here we treated ourselves with deep tissue massages, full body scrubs, warm and ice cold water baths, steaming and sauna rooms, good food and healthy juices. Softly and slowly allowing my body and being to sink and arrive to new land, new vibes and energy, new chapters and territory. Being patient and loving to the pace of my body feels challenging (huphup! We would say in Dutch) and at the same time the biggest gift I can give to myself right now is to HONOR MY BODY. For my body knows what it needs. Where, what, when and in what way. In honor and gratitude for just that: my body. Will you take a moment to honor yours? You know it’s worth it, wherever you are: Worth it! With Love, Tess - 1 month ago

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“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” - Howard Thurman.
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One of my favorite quotes for also I highly believe the world needs people who are alive and in contact with the aliveness of their heart, dreams, cells, joys and soul. For when you are fully alive and awake you will always have a natural tendency to create and rise high naturally. And on your way you will inspire others to do the same. Let’s take ownership over our lives and become as alive as possible. Let’s LIVE this life to the fullest and inspire each other to do so.
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Ask yourself: “What will inspire and awaken me today? How can I create a place, moment or experience in which I can step into myself and my aliveness and more?”
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Tomorrow I will step into a plane to fly to my beloved island Bali. The sun, the warmth, the colors, ocean, beach, food, music, nature... is all makes me feel alive! I will attend the #ecstaticawakeningretreat and together we will feel into our aliveness. Both as individuals, in connection to each other and as a collective. Helping each other to rise high!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 Tess

PS: Feeling the call to join the Ecstatic Awakening Retreat on Bali 9th of December till 16th of December? YES! Lucky you! The last few tickets are still available. DM @ronjasebastian for more info!

“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” - Howard Thurman. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌞 🌞 🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite quotes for also I highly believe the world needs people who are alive and in contact with the aliveness of their heart, dreams, cells, joys and soul. For when you are fully alive and awake you will always have a natural tendency to create and rise high naturally. And on your way you will inspire others to do the same. Let’s take ownership over our lives and become as alive as possible. Let’s LIVE this life to the fullest and inspire each other to do so. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask yourself: “What will inspire and awaken me today? How can I create a place, moment or experience in which I can step into myself and my aliveness and more?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow I will step into a plane to fly to my beloved island Bali. The sun, the warmth, the colors, ocean, beach, food, music, nature... is all makes me feel alive! I will attend the #ecstaticawakeningretreat and together we will feel into our aliveness. Both as individuals, in connection to each other and as a collective. Helping each other to rise high! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tess PS: Feeling the call to join the Ecstatic Awakening Retreat on Bali 9th of December till 16th of December? YES! Lucky you! The last few tickets are still available. DM @ronjasebastian for more info! - 2 months ago

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