team_granite

Team Granite

@team_granite Bringing you client transformations, daily nutrition and training tips and progress of clients both domestic and international in 2018

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*12 Weeks Christmas Package*
Get in shape ready for Christmas, limited spaces available for 12 weeks coaching for half price.
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See story for full details Dm or email Teamgranite18@gmail.com

*12 Weeks Christmas Package* Get in shape ready for Christmas, limited spaces available for 12 weeks coaching for half price. See story for full details Dm or email Teamgranite18@gmail.com - 1 month ago

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Regrann from @tomyorke24 -  Absolutely loving training at the minute with @neilarms24 @team_granite 3 weeks in and clearly showing results losing fat and gaining lean muscle dropped a waist size already!! and looking at training total different can’t thank neil enough for time he puts in can’t wait  to see what next year brings 💪🏻💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Regrann from @tomyorke24 - Absolutely loving training at the minute with @neilarms24 @team_granite 3 weeks in and clearly showing results losing fat and gaining lean muscle dropped a waist size already!! and looking at training total different can’t thank neil enough for time he puts in can’t wait to see what next year brings 🏻🏻 Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

Team Granite Coach Neil Andrews  #teamGRANITE

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Team Granite Coach Neil Andrews #teamGRANITE - 1 month ago

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Client @aimeevillette absolutely killed last weeks @pca_official Welsh Championships coming a very debatable 4th out of 10 amazing girls.
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With such a high standard and any of the top 4 could have switched placings, I'm very proud of the package we brought in just 12 weeks prep. Plans are in place, new tweaks and we will bring a better, leaner sick package to the @pca_official British Championships in 5 weeks, time to work!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client @aimeevillette absolutely killed last weeks @pca_official Welsh Championships coming a very debatable 4th out of 10 amazing girls. With such a high standard and any of the top 4 could have switched placings, I'm very proud of the package we brought in just 12 weeks prep. Plans are in place, new tweaks and we will bring a better, leaner sick package to the @pca_official British Championships in 5 weeks, time to work!!! Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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Client @kbarnesy_87 always putting in the work. This girl grafts every God dam day. We have plans set in place and after coming to TeamGranite because she wasn't supported or happy with the direction she was going in from a previous coach, we set a plan in action and reset, changed everything.
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Focus now is building more tissue, increasing protein and bringing up lagging body parts.
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Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client @kbarnesy_87 always putting in the work. This girl grafts every God dam day. We have plans set in place and after coming to TeamGranite because she wasn't supported or happy with the direction she was going in from a previous coach, we set a plan in action and reset, changed everything. Focus now is building more tissue, increasing protein and bringing up lagging body parts. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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Client @sophieee.rebecca has changed so much since being on team granite. We aimed first of all in the beginning to strip back any excess fat and shit weight from poor food choices and implemented a structured tailored diet to get a baseline eating plan that was aimed to towards her goal.
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Sophie actually ended up getting down very lean in fact ready to hit the stage but things were put on hold and we now concentrated on increasing protein and building tissue for the 2019 season.
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You can see from the pic that physiology has changed, more balanced, increased muscle and especially in the glutes.
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Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client @sophieee.rebecca has changed so much since being on team granite. We aimed first of all in the beginning to strip back any excess fat and shit weight from poor food choices and implemented a structured tailored diet to get a baseline eating plan that was aimed to towards her goal. Sophie actually ended up getting down very lean in fact ready to hit the stage but things were put on hold and we now concentrated on increasing protein and building tissue for the 2019 season. You can see from the pic that physiology has changed, more balanced, increased muscle and especially in the glutes. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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With structure you just cant train for this girl come 2019 is gonna light up the stage.
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@team_granite 
@bodyfreaksswansea ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

With structure you just cant train for this girl come 2019 is gonna light up the stage. @team_granite @bodyfreaksswansea Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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Human progress is neither automatic nor inevitable... Every step towards a goal requires sacrifice, suffering, and struggle.
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Looking back reflecting on last week I have so much work to do. So many flaws in my posing, so many old UKBFF traits that need addressing. Nobody is harder on myself than me, I will always take constructive criticism  off my peers, the judges etc and run with their feedback.
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I have a massive case of over dieting and restricting calories too much leading into a show. It's hard when you prep yourself and push for "REAL" conditioning, also having that balls to wall work ethic, I never know when to reign it in. Suffering the way I do isn't doing me any favours and this is something I have to address going forward.
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One thing going forward like I always do is progress, progression is fundamental in bodybuilding, and I will come back a better bodybuilder.
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@prosupps
@prosupps_uk 
@team_granite 
@bodyfreaksswansea ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Human progress is neither automatic nor inevitable... Every step towards a goal requires sacrifice, suffering, and struggle. Looking back reflecting on last week I have so much work to do. So many flaws in my posing, so many old UKBFF traits that need addressing. Nobody is harder on myself than me, I will always take constructive criticism off my peers, the judges etc and run with their feedback. I have a massive case of over dieting and restricting calories too much leading into a show. It's hard when you prep yourself and push for "REAL" conditioning, also having that balls to wall work ethic, I never know when to reign it in. Suffering the way I do isn't doing me any favours and this is something I have to address going forward. One thing going forward like I always do is progress, progression is fundamental in bodybuilding, and I will come back a better bodybuilder. @prosupps @prosupps_uk @team_granite @bodyfreaksswansea Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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⬅️ 111kg/245lb vs ➡️ 98kg/217lb
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Even tho not a massive change in physiology, Adam has lost 13kg and measurements are all massively down in inches off waist, legs, arms and stomach.
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Keeping protein high he's definitely retained and built muscle while stripping fat. So as you can see by the pictures to the untrained eye doesnt look like a huge transformation but 13kg in a short space of time and still maintaining muscle is what we aimed for ready for his holiday.
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When Adam comes back we will be continuing his cut and then looking to increase food and build more lean tissue. Awesome job mate!
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Team Granite- "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

️ 111kg/245lb vs ️ 98kg/217lb Great progress by client Adam who has been working his ass off, not everyone does this to stand on stage. Even tho not a massive change in physiology, Adam has lost 13kg and measurements are all massively down in inches off waist, legs, arms and stomach. Keeping protein high he's definitely retained and built muscle while stripping fat. So as you can see by the pictures to the untrained eye doesnt look like a huge transformation but 13kg in a short space of time and still maintaining muscle is what we aimed for ready for his holiday. When Adam comes back we will be continuing his cut and then looking to increase food and build more lean tissue. Awesome job mate! Team Granite- "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 1 month ago

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With only a 12 week prep client @aimeevillette absolutely killed it yesterday in a incredible tough lineup of 10 girls she secured 4th place and a British Invite in first competition.
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Mark my words with her structure, shape, fullness this girl will be a champion, not if just when. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

With only a 12 week prep client @aimeevillette absolutely killed it yesterday in a incredible tough lineup of 10 girls she secured 4th place and a British Invite in first competition. Mark my words with her structure, shape, fullness this girl will be a champion, not if just when. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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This is what its all about in this game PROGRESSION no matter how small or how long, moving forward with improvements is the main goal.
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Client @kbarnesy_87 never moans, never complains just keeps grafting, chasing her goals and improving each week. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

This is what its all about in this game PROGRESSION no matter how small or how long, moving forward with improvements is the main goal. Client @kbarnesy_87 never moans, never complains just keeps grafting, chasing her goals and improving each week. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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Client @mthorpe13 looking nice and sharp 2 weeks out from his show.
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Such great structure, tiny waist and that classic  V-taper ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Last hard push now these final weeks and that dial it in ready to hit the stage. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client @mthorpe13 looking nice and sharp 2 weeks out from his show. Such great structure, tiny waist and that classic V-taper Last hard push now these final weeks and that dial it in ready to hit the stage. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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So Client and good friend @aimeevillette is 7 days out from her ever show. I'm so proud of this girl and the work she puts in daily.
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No matter what the outcome she has put the work in and I know once she comes off that stage it will be, what can we do to improve for next time.
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Bodybuilding and fitness is a journey of finding out alot about you as a person and your physique, nobody has a blue print the first time around.
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With stacks of muscle and such a great structure this girl has a bright future on stage. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

So Client and good friend @aimeevillette is 7 days out from her ever show. I'm so proud of this girl and the work she puts in daily. No matter what the outcome she has put the work in and I know once she comes off that stage it will be, what can we do to improve for next time. Bodybuilding and fitness is a journey of finding out alot about you as a person and your physique, nobody has a blue print the first time around. With stacks of muscle and such a great structure this girl has a bright future on stage. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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Client @nige_bb holding good condition as we push into a offseason. Nigel pulled out from competeing few weeks back so we decided to concentrate on bringing up bodyparts ready for 2019.
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If varibles are not right, home life, work life or anything that effects you daily then, take a step back and re-evaluate the situation.
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Remember this is a hobby for 99.9% of us and I've seen to many people throw away valuable family time and relationships chasing a plastic trophy.
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Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client @nige_bb holding good condition as we push into a offseason. Nigel pulled out from competeing few weeks back so we decided to concentrate on bringing up bodyparts ready for 2019. If varibles are not right, home life, work life or anything that effects you daily then, take a step back and re-evaluate the situation. Remember this is a hobby for 99.9% of us and I've seen to many people throw away valuable family time and relationships chasing a plastic trophy. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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Client Adrian growing nice and slowly into a productive offseason. Pushing calories weekly and gauging weight to minimise fat gain, he's holding condition and keeping condition.
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Degestive enzymes going in with each meal and pineapple post steak meals to aid degestive health, we push on again next week.
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Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client Adrian growing nice and slowly into a productive offseason. Pushing calories weekly and gauging weight to minimise fat gain, he's holding condition and keeping condition. Degestive enzymes going in with each meal and pineapple post steak meals to aid degestive health, we push on again next week. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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Looking forward to this one hitting the stage in 2019, everyday she just takes what I throw at her training wise never complaining, never a moan, unless it's me telling her no to chocolate 😂.
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We have a show and a goal in mind and when she hits that stage the package we bring will be incredible. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Looking forward to this one hitting the stage in 2019, everyday she just takes what I throw at her training wise never complaining, never a moan, unless it's me telling her no to chocolate . We have a show and a goal in mind and when she hits that stage the package we bring will be incredible. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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Client Rory growing nicely into his offseason, creeping up weight little each week as we try to minimise fat gain as we keep pushing calories.
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Looking forward to seeing what we do in the offseason ready for him to hit the stage in 2019. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client Rory growing nicely into his offseason, creeping up weight little each week as we try to minimise fat gain as we keep pushing calories. Looking forward to seeing what we do in the offseason ready for him to hit the stage in 2019. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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Client @sturobs2 still grafting away and now a INCREDIBLE 90lb from 299lb start weight down to 209lb ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
People like Stuart motivate me and make my job as a coach so rewarding.
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Team Granite "Get Comfortable being Uncomfortable" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com

Client @sturobs2 still grafting away and now a INCREDIBLE 90lb from 299lb start weight down to 209lb People like Stuart motivate me and make my job as a coach so rewarding. Team Granite "Get Comfortable being Uncomfortable" If you want to join Team Granite or intrested in online Coaching, Tailored Diets, Fat Loss, Body Accrual, Bulking Plans, Home Workouts, Glute Plans  and Detailed Training Plans, message me at Neilarms24@gmail.com - 2 months ago

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