sugarsaltspice15

Cass Food Explorer

CassandraAppleman
| ๐Ÿผโ€Pastry Chef
|Plant Base explorer
| Food/Product Influencer
|FL local
๐Ÿ“ธ Original content
#sugarsaltspice15

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Raw tuna spring roll Vietnamese style @phucyea 
So delicious and not filling. ๐Ÿ˜
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#foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable  @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakingfun #foodphoto  #huffposthaste #sugarsaltspice15 
#soflfoodie #eattherainbow #palmbeachstyle #phucyea #vietnamesefood #umami #miamirestaurants

Raw tuna spring roll Vietnamese style @phucyea So delicious and not filling. .. . . . #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakingfun #foodphoto #huffposthaste #sugarsaltspice15 #soflfoodie #eattherainbow #palmbeachstyle #phucyea #vietnamesefood #umami #miamirestaurants - 11 hours ago

44 Likes
7 Comments
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Life imitating Art

Out and about @miamidesigndistrict w my co-conspirator exploring the Miami vibe. 
Miami district Life style is for those  who shop couture ๐Ÿ˜ณ
Also where life imitates ART .
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#miamidesigndistrict 
#sundayfunday 
#miamilifestyle 
#livebigdreambigger #sofl #trinaturk #archidesign #arts

Life imitating Art Out and about @miamidesigndistrict w my co-conspirator exploring the Miami vibe. Miami district Life style is for those who shop couture Also where life imitates ART . . . . #miamidesigndistrict #sundayfunday #miamilifestyle #livebigdreambigger #sofl #trinaturk #archidesign #arts - 17 hours ago

24 Likes
3 Comments
3
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Tomato zucchini onion tarte โœŒ๐Ÿผ๐Ÿ’ฅโค๏ธ
.the steps are endless - but the flavor is on point. .
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#foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakingfun #foodphoto  #huffposthaste #f52bakingclub #sugarsaltspice15 
#soflfoodie #eattherainbow #palmbeachstyle
#madefromscratch #savorytart 
#frenchcuisine

Tomato zucchini onion tarte ๐Ÿผ๏ธ .the steps are endless - but the flavor is on point. . . . . . #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakingfun #foodphoto #huffposthaste #f52bakingclub #sugarsaltspice15 #soflfoodie #eattherainbow #palmbeachstyle #madefromscratch #savorytart #frenchcuisine - 2 days ago

78 Likes
6 Comments
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Pick me up snack: fresh thick slice of sour dough bread / mashed avocado seasoned w mirin, lime juice, smoked salt, pepper /yellow peppers/shallots/cilantro .
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#foodie #foodphotograpy #thecookfeed #tastingtable  @thefeedfeed #thekitchn #f52grams  #foodblogfeed  #bakingfun #foodphoto  #huffposthaste #raw #sugarsaltspice15 
#soflfoodie #eattherainbow #palmbeachstyle 
#plantbased #veganrecipes #avocadotoast

Pick me up snack: fresh thick slice of sour dough bread / mashed avocado seasoned w mirin, lime juice, smoked salt, pepper /yellow peppers/shallots/cilantro . . . . . . #foodie #foodphotograpy #thecookfeed #tastingtable @thefeedfeed #thekitchn #f52grams #foodblogfeed #bakingfun #foodphoto #huffposthaste #raw #sugarsaltspice15 #soflfoodie #eattherainbow #palmbeachstyle #plantbased #veganrecipes #avocadotoast - 2 days ago

127 Likes
6 Comments
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Seaweed salad  Plain and simple needs nothing else. .
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#foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakingfun #foodphoto  #huffposthaste #f52bakingclub #sugarsaltspice15 
#soflfoodie #eattherainbow #palmbeachstyle #vegan #veganfood #seaweedsalad

Seaweed salad Plain and simple needs nothing else. . . . . . . #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakingfun #foodphoto #huffposthaste #f52bakingclub #sugarsaltspice15 #soflfoodie #eattherainbow #palmbeachstyle #vegan #veganfood #seaweedsalad - 2 days ago

79 Likes
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And More Austrian cheese .
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#gfi .
#foodshow .
#salesreplife #cheese #artisancheese  #chiriboga

And More Austrian cheese . . . #gfi . #foodshow . #salesreplife #cheese #artisancheese #chiriboga - 8 days ago

48 Likes
1 Comments
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Austrian cheese to look for: Alp Blossom creamy, stinky and soooo soo good. #gfi #foodshow #salesreplife #gourmetfoodinternational

Austrian cheese to look for: Alp Blossom creamy, stinky and soooo soo good. #gfi #foodshow #salesreplife #gourmetfoodinternational - 8 days ago

80 Likes
3 Comments
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October 5th - it has been a good day. ๐Ÿ˜๐Ÿ˜˜๐ŸŽผ๐ŸŽผ๐ŸŽผ๐ŸŽผ

October 5th - it has been a good day. - 10 days ago

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Happy FriYay!
Cookie w salted Carmel #dessert #calledtobecreative #doitfortheprocess #theartofslowliving #tastingtable #plantbasedaddict  #sugarsaltspice15 #nom #pursuepretty  #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakingfun #foodphoto  #huffposthaste #f52bakingclub 
#soflfoodie #eattherainbow #palmbeachstyle #eatdessertfirst #cookie #sweets #icecream

Happy FriYay! Cookie w salted Carmel #dessert #calledtobecreative #doitfortheprocess #theartofslowliving #tastingtable #plantbasedaddict #sugarsaltspice15 #nom #pursuepretty #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakingfun #foodphoto #huffposthaste #f52bakingclub #soflfoodie #eattherainbow #palmbeachstyle #eatdessertfirst #cookie #sweets #icecream - 10 days ago

77 Likes
4 Comments
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Mr Sexy. Just a chill Thursday for me๐Ÿ˜โ˜บ๏ธ๐Ÿ˜‰

Mr Sexy. Just a chill Thursday for me๏ธ - 11 days ago

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12 Comments
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After hour snack - chocolate chip cookie made w Valrhona (French)chocolate 70% and Lurpak butter (Danish) 82% of fat. 
Iโ€™ve been experimenting w different ingredients using the same recipe.  I covet this recipe- which I got while working at the former Ritz Carlton, Palm Beach. 
My favorite chocolate chip recipe.

After hour snack - chocolate chip cookie made w Valrhona (French)chocolate 70% and Lurpak butter (Danish) 82% of fat. Iโ€™ve been experimenting w different ingredients using the same recipe. I covet this recipe- which I got while working at the former Ritz Carlton, Palm Beach. My favorite chocolate chip recipe. - 12 days ago

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All together now! So many colors. Eat the rainbow๐ŸŒˆ
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#foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakingfun #foodphoto  #huffposthaste #f52bakingclub #sugarsaltspice15 
#soflfoodie #eattherainbow #palmbeachstyle๐ŸŒด #eattherainbow

All together now! So many colors. Eat the rainbow . . . . . #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakingfun #foodphoto #huffposthaste #f52bakingclub #sugarsaltspice15 #soflfoodie #eattherainbow #palmbeachstyle #eattherainbow - 13 days ago

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Eat a Rainbow ๐ŸŒˆ๐Ÿฅ’๐Ÿฅฆ๐Ÿ†
Yellow rice, kale salad, tomato, cucumber salad , sweet potatoes fingers baked. 
Makes my eyes go WOW- ๐ŸŽผeat a rainbow ๐ŸŒˆ
#eatarainbow โ €โ €โ €โ €โ €โ €โ €โ €โ €
#calledtobecreative #doitfortheprocess #theartofslowliving #tastingtable #plantbasedaddict  #ethnicfood #sugarsaltspice15 #nomeat #nom #westpalmbeachfoodies #wpbfoodie #vegan  #foodandwine #pursuepretty #sidebar #foodie #foodphotograpy #thecookfeed #tastingtable  @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #foodphoto  #huffposthaste  #plantbasedsimple #plantbasedlifestyle

Eat a Rainbow ๐Ÿฅ’๐Ÿฅฆ Yellow rice, kale salad, tomato, cucumber salad , sweet potatoes fingers baked. Makes my eyes go WOW- eat a rainbow #eatarainbow โ €โ €โ €โ €โ €โ €โ €โ €โ € #calledtobecreative #doitfortheprocess #theartofslowliving #tastingtable #plantbasedaddict #ethnicfood #sugarsaltspice15 #nomeat #nom #westpalmbeachfoodies #wpbfoodie #vegan #foodandwine #pursuepretty #sidebar #foodie #foodphotograpy #thecookfeed #tastingtable @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #foodphoto #huffposthaste #plantbasedsimple #plantbasedlifestyle - 13 days ago

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Channeling one of my tried and true chefs. #paulprudhomme ๐Ÿ™Œ๐Ÿผ amazing cook book.  Itโ€™s all marked up from me using it as a reference point for the last 25 years. Blackened swordfish & mahi w/ grilled veggies. ๐Ÿฅฆ๐Ÿ†๐Ÿฅ’๐Ÿ ๐Ÿฆˆ
Couldnโ€™t decide which to eat, so I made them both.  Blackened the fish on the grill making all the smoke outdoors. 
Food prep for the week. .
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โ €โ €โ €โ €โ €โ €โ €โ €โ € #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto  #huffposthaste #fitfood #pescetarianlife #swordfish #cajunfood #nawlins

Channeling one of my tried and true chefs. #paulprudhomme ๐Ÿผ amazing cook book. Itโ€™s all marked up from me using it as a reference point for the last 25 years. Blackened swordfish & mahi w/ grilled veggies. ๐Ÿฅฆ๐Ÿฅ’๐Ÿฆˆ Couldnโ€™t decide which to eat, so I made them both. Blackened the fish on the grill making all the smoke outdoors. Food prep for the week. . . . . . . . . . . โ €โ €โ €โ €โ €โ €โ €โ €โ € #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto #huffposthaste #fitfood #pescetarianlife #swordfish #cajunfood #nawlins - 15 days ago

104 Likes
7 Comments
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BLACK BEAN BURGER
โœŒ๐Ÿผ๐Ÿ˜Štasty on so many levels all clean ingredients black beans, white beans, onions , garlic , red pepper , cilantro salt n pepper. DM me if you want the recipe. 
#foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto  #huffposthaste #f52bakingclub #vegan
#sugarsaltspice15 #blackbeanburger #madefromscratch #favorite

BLACK BEAN BURGER ๐Ÿผtasty on so many levels all clean ingredients black beans, white beans, onions , garlic , red pepper , cilantro salt n pepper. DM me if you want the recipe. #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto #huffposthaste #f52bakingclub #vegan #sugarsaltspice15 #blackbeanburger #madefromscratch #favorite - 17 days ago

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Saturday morning feast
Super moist fluffy Blueberry pancakes.  Using #kingarthurflour #puremaplesyrup and local blueberries (frozen for freshness)
๐Ÿค—
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 #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto  #huffposthaste #f52bakingclub #brunch #pancakes #pancakeday #sugarsaltspice15 #madefromscratch

Saturday morning feast Super moist fluffy Blueberry pancakes. Using #kingarthurflour #puremaplesyrup and local blueberries (frozen for freshness) ๐Ÿค— . . . . . . #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto #huffposthaste #f52bakingclub #brunch #pancakes #pancakeday #sugarsaltspice15 #madefromscratch - 17 days ago

105 Likes
6 Comments
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Garlic naan +grilled vegetables ๐Ÿฅ’๐Ÿ†๐Ÿฅฆ+peanut sauce is a fabulous sandwich. ๐Ÿค—
#georgiafriedpeanuts .
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#foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto  #huffposthaste #f52bakingclub

Garlic naan +grilled vegetables ๐Ÿฅ’๐Ÿฅฆ+peanut sauce is a fabulous sandwich. ๐Ÿค— #georgiafriedpeanuts . . . . . . . . . #foodie #foodphotograpy #thebakefeed #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #bakinggoals #bakingfun #foodphoto #huffposthaste #f52bakingclub - 18 days ago

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Yes  you can !!!!
Eating clean doesnโ€™t mean it has to be boring.  This meal is backed with textures and flavor.. 30 minutes max basmati rice/ black beans/ avocado / flounder/ lettuce.
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#green 
#eatgreens 
#cleantreats 
#fromscratch 
#pescetarian 
#healthyeats
#healthyeatsliving 
#foodie #foodphotograpy #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams  #foodblogfeed @foodblogfeed #foodphoto  #huffposthaste

Yes you can !!!! Eating clean doesnโ€™t mean it has to be boring. This meal is backed with textures and flavor.. 30 minutes max basmati rice/ black beans/ avocado / flounder/ lettuce. . . . . #green #eatgreens #cleantreats #fromscratch #pescetarian #healthyeats #healthyeatsliving #foodie #foodphotograpy #thecookfeed #tastingtable @thebakefeed @thefeedfeed #thekitchn #f52grams #foodblogfeed @foodblogfeed #foodphoto #huffposthaste - 19 days ago

127 Likes
5 Comments
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