steve_strong_goals

Steve

"Eat everything in moderation and move more" - Captain Science via The Angry Chef

Ashbury Golf Hotel in Devon #ashburyhotel

Ashbury Golf Hotel in Devon #ashburyhotel - 27 days ago

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A day of balance #intuitiveeating #happyeating #happy

A day of balance #intuitiveeating #happyeating #happy - 2 months ago

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Thanks to @helslc for pointing me at #TheBodyTwat’s LinkedIn”success” video! He uses the MY tweets from the early days when I was having success on the 1,800 calorie HIIT programme he had me on in my “bespoke” plan. I notice he didn’t share the later ones where we called him out as a fraud as the plans were the same for everyone! Then the weight bounce back as he ruined my relationship with food and my metabolism! #twat #dietculture #intuitiveeating

Thanks to @helslc for pointing me at #TheBodyTwat ’s LinkedIn”success” video! He uses the MY tweets from the early days when I was having success on the 1,800 calorie HIIT programme he had me on in my “bespoke” plan. I notice he didn’t share the later ones where we called him out as a fraud as the plans were the same for everyone! Then the weight bounce back as he ruined my relationship with food and my metabolism! #twat #dietculture #intuitiveeating - 2 months ago

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Pretty different, see I didn’t have grey hair once! #10yearchallenge

Pretty different, see I didn’t have grey hair once! #10yearchallenge - 2 months ago

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‪It’s arrived @laurathomasphd !!
One of my goals is 2019 is around personal growth and learning more for myself, about myself and for my life. Reading is a huge part of that, just finished “Start with Why” and my reading pile looks awesome 😎 #justeatit #atomichabits #turntheshiparound #manssearchformeaning #reading #books #growthmindset ‬

‪It’s arrived @laurathomasphd !! One of my goals is 2019 is around personal growth and learning more for myself, about myself and for my life. Reading is a huge part of that, just finished “Start with Why” and my reading pile looks awesome 😎 #justeatit #atomichabits #turntheshiparound #manssearchformeaning #reading #books #growthmindset ‬ - 2 months ago

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#restday #stronglifts5x5 #nikerunclub

#restday #stronglifts5x5 #nikerunclub - 2 months ago

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Out with a migraine for last 24hrs but as always come out the other side stronger and with renewed energy! #nikerunclub

Out with a migraine for last 24hrs but as always come out the other side stronger and with renewed energy! #nikerunclub - 2 months ago

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Great workout this morning, some HIIT followed by 5x5 Stronglifts but starting easy. #stronglifts5x5 #stronglifts #hiit #morningworkout #7amclub  #treadmillhiit

Great workout this morning, some HIIT followed by 5x5 Stronglifts but starting easy. #stronglifts5x5 #stronglifts #hiit #morningworkout #7amclub #treadmillhiit - 2 months ago

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Run 2 from the Nike Running Club coaches, this one was a benchmark run. Not sure of the distance/pace for the 3 min section as I can’t seem to find it!
#benchmarkrun #nikerunclub #nikerunningclub #nike #running #runner #heartrate #somersetfitness

Run 2 from the Nike Running Club coaches, this one was a benchmark run. Not sure of the distance/pace for the 3 min section as I can’t seem to find it! #benchmarkrun #nikerunclub #nikerunningclub #nike #running #runner #heartrate #somersetfitness - 2 months ago

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What an inspiring and relevant read this book is! Giving me great ideas for 2019 #inspiration #leadership #leading #startwithwhy @simonsinek

What an inspiring and relevant read this book is! Giving me great ideas for 2019 #inspiration #leadership #leading #startwithwhy @simonsinek - 2 months ago

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This book changed my outlook after years of dieting, it’s been about 6 week and I’m still finding it hard but with the help of great support experts like @northshorenutritionist and @laurathomasphd I aim to make 2019 a great year where I’m back in tune with my body. #intuitiveeating #2019goals #fuckdiets #dietculture #running #lifting #stronger #happyeating

This book changed my outlook after years of dieting, it’s been about 6 week and I’m still finding it hard but with the help of great support experts like @northshorenutritionist and @laurathomasphd I aim to make 2019 a great year where I’m back in tune with my body. #intuitiveeating #2019goals #fuckdiets #dietculture #running #lifting #stronger #happyeating - 3 months ago

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#santatrain time with this princess 👸🏼

#santatrain time with this princess 🏼 - 3 months ago

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This was a very interesting read and quite eye opening, looking forward to getting @laurathomasphd’s take on this in her book in the new year. I feel empowered to nourish my body, ignore the food police and fuel my workouts!
#intuativeeating #fuckdiets #fuelyourbody

This was a very interesting read and quite eye opening, looking forward to getting @laurathomasphd ’s take on this in her book in the new year. I feel empowered to nourish my body, ignore the food police and fuel my workouts! #intuativeeating #fuckdiets #fuelyourbody - 4 months ago

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Enjoying the Croatian life 🇭🇷

Enjoying the Croatian life 🇭🇷 - 7 months ago

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35°C is pretty damn warm but having a great time here in Croatia 🇭🇷 #tuifamilylifebellevueresort #croatia #rabac #tui #holiday #vacation #relaxed #beertime

35°C is pretty damn warm but having a great time here in Croatia 🇭🇷 #tuifamilylifebellevueresort #croatia #rabac #tui #holiday #vacation #relaxed #beertime - 8 months ago

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Holiday time! #croatia #tuifamilylifebellevueresort #funtimes #superhot #tanlines #whiteskin

Holiday time! #croatia #tuifamilylifebellevueresort #funtimes #superhot #tanlines #whiteskin - 8 months ago

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Laser tag in Somerset fields was very good fun! Quite good at blending into the background and was given the Mass Murderer 🏅

Laser tag in Somerset fields was very good fun! Quite good at blending into the background and was given the Mass Murderer 🏅 - 8 months ago

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Before and after! LOL! 10 years older, a lot better shape! #transformationtuesday #transformation #beforeandafter

Before and after! LOL! 10 years older, a lot better shape! #transformationtuesday #transformation #beforeandafter - 8 months ago

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