Thanks to @helslc for pointing me at #TheBodyTwat ’s LinkedIn”success” video! He uses the MY tweets from the early days when I was having success on the 1,800 calorie HIIT programme he had me on in my “bespoke” plan. I notice he didn’t share the later ones where we called him out as a fraud as the plans were the same for everyone! Then the weight bounce back as he ruined my relationship with food and my metabolism! #twat#dietculture#intuitiveeating - 2 months ago
Pretty different, see I didn’t have grey hair once! #10yearchallenge - 2 months ago
This was a very interesting read and quite eye opening, looking forward to getting @laurathomasphd ’s take on this in her book in the new year. I feel empowered to nourish my body, ignore the food police and fuel my workouts!
#intuativeeating#fuckdiets#fuelyourbody - 4 months ago
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