smilesandwich

Jordan

Chicago based healthy recipes blogger.
Marketing, fitness, wine, 2000s hip hop.
🏻Click to my site for full recipes!

If one cauliflower pizza per week is wrong, I don’t want to be right. I always have a @traderjoes gluten-free cheese pizza with cauliflower crust in my freezer. You guys ... it’s SO GOOD. Top it with your favorite toppings and bake that baby until it’s brown and crispy (I cook for longer than the box says!) Happy Saturday!

If one cauliflower pizza per week is wrong, I don’t want to be right. I always have a @traderjoes gluten-free cheese pizza with cauliflower crust in my freezer. You guys ... it’s SO GOOD. Top it with your favorite toppings and bake that baby until it’s brown and crispy (I cook for longer than the box says!) Happy Saturday! - 5 hours ago

59 Likes
7 Comments
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Clean out the fridge brunch 🙌🏻 2-egg scramble with veggies I had on hand + roasted sweet potato rounds. What are you having for brunch??

Clean out the fridge brunch 🏻 2-egg scramble with veggies I had on hand + roasted sweet potato rounds. What are you having for brunch?? - 14 hours ago

84 Likes
5 Comments
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NEW!! Had to get real up close and personal with this cauliflower gnocchi skillet! It’s got Asiago cheese, chicken, sun dried tomatoes and spinach ... and it comes together in less than 30 minutes! You NEED to add this to your weeknight dinner rotation. Get the full recipe on smilesandwich.com.

NEW!! Had to get real up close and personal with this cauliflower gnocchi skillet! It’s got Asiago cheese, chicken, sun dried tomatoes and spinach ... and it comes together in less than 30 minutes! You NEED to add this to your weeknight dinner rotation. Get the full recipe on smilesandwich.com. - 1 day ago

296 Likes
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Is there anything better than cheesy, bacon-y Brussels sprouts!? My friend @ezames brought these beauties to our Friendsgiving and they were so good I immediately begged for the recipe. Instead of just giving it to me, he MADE A VIDEO OF HOW TO MAKE THEM. How great is that?! Swipe ➡️ to see the video, then run to your kitchen and get cookin’. ✖️
Cut bacon into 1-inch strips. Cook in a large skillet, remove and set aside. Add Brussels sprouts to the pan and cook until soft, about 20 minutes. Add bacon back to the pan, drizzle with maple syrup, and top with Parmesan.

Is there anything better than cheesy, bacon-y Brussels sprouts!? My friend @ezames brought these beauties to our Friendsgiving and they were so good I immediately begged for the recipe. Instead of just giving it to me, he MADE A VIDEO OF HOW TO MAKE THEM. How great is that?! Swipe ️ to see the video, then run to your kitchen and get cookin’. ️ Cut bacon into 1-inch strips. Cook in a large skillet, remove and set aside. Add Brussels sprouts to the pan and cook until soft, about 20 minutes. Add bacon back to the pan, drizzle with maple syrup, and top with Parmesan. - 7 days ago

88 Likes
9 Comments
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NEW! My family has been making this recipe for sausage and mushroom pasta for years! I substituted gluten-free pasta (@eatbanza of course) and added lots of cheeeese. The result was one of my new favorite pasta bakes of all time. You’re going to want to make a double batch and freeze half for later ... it’s that good. Head to the blog for the full recipe. #resolvetoeatmorepasta

NEW! My family has been making this recipe for sausage and mushroom pasta for years! I substituted gluten-free pasta (@eatbanza of course) and added lots of cheeeese. The result was one of my new favorite pasta bakes of all time. You’re going to want to make a double batch and freeze half for later ... it’s that good. Head to the blog for the full recipe. #resolvetoeatmorepasta - 10 days ago

121 Likes
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Let’s talk about big bowls o’ salad. I like to keep one like this in my fridge to grab from throughout the week - it makes it so much easier to eat with dinner (and thus I’m more likely to get those veggies!) I keep my veggies on top of the greens so they don’t get soggy. Then, just throw some in a bowl, add my cheese/artichokes/dressing/etc and chow down.

Let’s talk about big bowls o’ salad. I like to keep one like this in my fridge to grab from throughout the week - it makes it so much easier to eat with dinner (and thus I’m more likely to get those veggies!) I keep my veggies on top of the greens so they don’t get soggy. Then, just throw some in a bowl, add my cheese/artichokes/dressing/etc and chow down. - 10 days ago

79 Likes
4 Comments
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Heading home late from a work trip and I was just about two seconds away from hitting order on Uber Eats. But I’m holding out because I remembered I have a @traderjoes cauliflower crust pizza in my freezer at home 🙌🏻 Get the kind with cheese already on it and add your own toppings! With a large side salad, please.

Heading home late from a work trip and I was just about two seconds away from hitting order on Uber Eats. But I’m holding out because I remembered I have a @traderjoes cauliflower crust pizza in my freezer at home 🏻 Get the kind with cheese already on it and add your own toppings! With a large side salad, please. - 11 days ago

135 Likes
6 Comments
2
Well, at least we improved our Bear growls by the end of the season. See ya next year, Soldier. 😢

Well, at least we improved our Bear growls by the end of the season. See ya next year, Soldier. - 12 days ago

29 Likes
1 Comments
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Brunch goals 🙌🏻 Paleo pancakes, chicken sausage, red potatoes, eggs, tomatoes + basil! Can you guess which ones is Pat’s? 😂

Brunch goals 🏻 Paleo pancakes, chicken sausage, red potatoes, eggs, tomatoes + basil! Can you guess which ones is Pat’s? - 14 days ago

114 Likes
3 Comments
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NEW! How To Make a 5-Way Chili Bar with an EASY Pressure Cooker Chili Recipe! #ad I’ve got tips on how to set up the perfect chili bar, along with the easiest recipe for pressure cooker chili using @mccormickspice chili mix, @huntstomatoes, and @bushsbeans chili beans that I buy from my local @jewelosco. Head to my site for the recipe that’s perfect for game day entertaining. Go Bears!!

NEW! How To Make a 5-Way Chili Bar with an EASY Pressure Cooker Chili Recipe! #ad I’ve got tips on how to set up the perfect chili bar, along with the easiest recipe for pressure cooker chili using @mccormickspice chili mix, @huntstomatoes , and @bushsbeans chili beans that I buy from my local @jewelosco. Head to my site for the recipe that’s perfect for game day entertaining. Go Bears!! - 17 days ago

111 Likes
5 Comments
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Tonight called for an EASY meal prep: shredded Italian chicken, microwave spaghetti squash (from @costco), and @traderjoes bruschetta topping. Ready in 15 minutes! ✖️
For the chicken, place two frozen chicken breasts, seasoning and chicken broth in Instant Pot. Turn the vent to seal, and cook on Poultry setting for 10 minutes. Quick release, shred, and EAT!

Tonight called for an EASY meal prep: shredded Italian chicken, microwave spaghetti squash (from @costco ), and @traderjoes bruschetta topping. Ready in 15 minutes! ️ For the chicken, place two frozen chicken breasts, seasoning and chicken broth in Instant Pot. Turn the vent to seal, and cook on Poultry setting for 10 minutes. Quick release, shred, and EAT! - 17 days ago

231 Likes
13 Comments
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Top 9! Top 9! Can’t wait to meal prep with you guys in 2019. 😘

Top 9! Top 9! Can’t wait to meal prep with you guys in 2019. - 20 days ago

81 Likes
3 Comments
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Here it is. The highly anticipated year end video compilation of NOMS. I’d like to thank cheeseburgers for making 2018 such a success.

Here it is. The highly anticipated year end video compilation of NOMS. I’d like to thank cheeseburgers for making 2018 such a success. - 21 days ago

107 Likes
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NEW! Today on the blog, I’m rounding up my top 15 most popular posts of 2018! Head to my site for the full list.

NEW! Today on the blog, I’m rounding up my top 15 most popular posts of 2018! Head to my site for the full list. - 22 days ago

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NEW! This Leftover Ham Soup is the perfect way to use up your holiday extras tonight. It’s full of all the best things: ham, potatoes, white beans, kale and leeks! See how I made it on my story, then head to the blog for the full recipe.

NEW! This Leftover Ham Soup is the perfect way to use up your holiday extras tonight. It’s full of all the best things: ham, potatoes, white beans, kale and leeks! See how I made it on my story, then head to the blog for the full recipe. - 24 days ago

111 Likes
10 Comments
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NEW! I just updated my 15-Minute Korean Beef and Quinoa recipe with a video and brand spankin’ new photos! I’ve been wanting to do this for so long because this recipe gets SO many great reviews from everyone who makes it. Have you tried it yet??
✖️
Get the recipe here: http://smilesandwich.com/2015/01/27/15-minute-korean-beef-quinoa-bowl/ (or DM me and I’ll send you the link!)

NEW! I just updated my 15-Minute Korean Beef and Quinoa recipe with a video and brand spankin’ new photos! I’ve been wanting to do this for so long because this recipe gets SO many great reviews from everyone who makes it. Have you tried it yet?? ️ Get the recipe here: http://smilesandwich.com/2015/01/27/15-minute-korean-beef-quinoa-bowl/ (or DM me and I’ll send you the link!) - 1 month ago

98 Likes
10 Comments
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Throwing it back on a Monday because I’m missing Norway breakfasts.

Throwing it back on a Monday because I’m missing Norway breakfasts. - 1 month ago

71 Likes
4 Comments
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NEW! Italian Sausage and Rigatoni Soup - some lady at a cooking class told my mom and I this was her family’s favorite. So, we went right to Whole Foods to get the ingredients and made our own version the very next day. 😂 Even the picky eaters went back for seconds! ✖️
Head to my site via the clickable link in bio for the recipe! http://smilesandwich.com/2018/12/11/italian-sausage-and-rigatoni-soup/

NEW! Italian Sausage and Rigatoni Soup - some lady at a cooking class told my mom and I this was her family’s favorite. So, we went right to Whole Foods to get the ingredients and made our own version the very next day. Even the picky eaters went back for seconds! ️ Head to my site via the clickable link in bio for the recipe! http://smilesandwich.com/2018/12/11/italian-sausage-and-rigatoni-soup/ - 1 month ago

255 Likes
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