smilesandwich

Jordan

Chicago based healthy recipes blogger.
Marketing, fitness, wine, 2000s hip hop.
🏻Click to my site for full recipes!

NEW!! Maple Cinnamon Roasted Sweet Potatoes are a super easy Thanksgiving side dish that’s perfect for Friendsgiving this weekend! Head to the blog via the clickable link in bio for the recipe.

NEW!! Maple Cinnamon Roasted Sweet Potatoes are a super easy Thanksgiving side dish that’s perfect for Friendsgiving this weekend! Head to the blog via the clickable link in bio for the recipe. - 23 hours ago

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9 Comments
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Are you team sweet or team salty for breakfast? I’d like a little of each, please. @mikeys grain-free English muffin - avo + EBTB and PB cinnamon. Happy Friday!

Are you team sweet or team salty for breakfast? I’d like a little of each, please. @mikeys grain-free English muffin - avo + EBTB and PB cinnamon. Happy Friday! - 13 days ago

94 Likes
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The day is just starting and I’m already thinking about lunch 🙌🏻 today it’s leftover @traderjoes cauliflower gnocchi with vegan pesto, roasted mushrooms, and broccoli. I thawed the gnocchi in the microwave, then cooked it in coconut oil. (Followed instructions by @sara.haven) Apparently following package instructions makes it mushy. 
What will you have for lunch today?

The day is just starting and I’m already thinking about lunch 🏻 today it’s leftover @traderjoes cauliflower gnocchi with vegan pesto, roasted mushrooms, and broccoli. I thawed the gnocchi in the microwave, then cooked it in coconut oil. (Followed instructions by @sara.haven ) Apparently following package instructions makes it mushy. What will you have for lunch today? - 15 days ago

123 Likes
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NEW! Fall Harvest Meal Prep Bowls with Maple Tahini Dressing are similar to my favorite salad at Sweet Green, but you won’t have to shell out $12 each on these. Head to smilesandwich.com for the recipe!

NEW! Fall Harvest Meal Prep Bowls with Maple Tahini Dressing are similar to my favorite salad at Sweet Green, but you won’t have to shell out $12 each on these. Head to smilesandwich.com for the recipe! - 16 days ago

110 Likes
6 Comments
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NEW! These Balsamic Roasted Mushrooms are perfect for Thanksgiving dinner or a side dish for anytime. Swipe right to see how easy they are to make! Get the full recipe now on smilesandwich.com.

NEW! These Balsamic Roasted Mushrooms are perfect for Thanksgiving dinner or a side dish for anytime. Swipe right to see how easy they are to make! Get the full recipe now on smilesandwich.com. - 18 days ago

105 Likes
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Live for weekend breakfasts 🙌🏻 Ezekiel bread + @traderjoes vegan cream cheese, EBTB seasoning, red pepper flakes, and avocado. Plus arugula, lemon juice, olive oil. Happy Saturday!!!

Live for weekend breakfasts 🏻 Ezekiel bread + @traderjoes vegan cream cheese, EBTB seasoning, red pepper flakes, and avocado. Plus arugula, lemon juice, olive oil. Happy Saturday!!! - 19 days ago

82 Likes
4 Comments
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NEW! It’s National Pumpkin Day and I’m celebrating with Whole Wheat Pumpkin Chocolate Chip Bread! It’s the perfect recipe for Thanksgiving breakfast, or just a fall snack. Get the full recipe on smilesandwich.com now!

NEW! It’s National Pumpkin Day and I’m celebrating with Whole Wheat Pumpkin Chocolate Chip Bread! It’s the perfect recipe for Thanksgiving breakfast, or just a fall snack. Get the full recipe on smilesandwich.com now! - 20 days ago

74 Likes
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Feeling SO sick this week, so I’m all about the no-prep quick dinners. Salad bowls are always my go-to near the end of the week when I need to use up all my produce. This one is kale, sliced turkey, tomato, pepper, feta, sliced almonds, and hummus as dressing. ✖️
Now off to eat in bed with tea and tissues. 😅🤧 Anyone have suggestions on how to fight off a cold? Tell me in the comments below!

Feeling SO sick this week, so I’m all about the no-prep quick dinners. Salad bowls are always my go-to near the end of the week when I need to use up all my produce. This one is kale, sliced turkey, tomato, pepper, feta, sliced almonds, and hummus as dressing. ️ Now off to eat in bed with tea and tissues. 🤧 Anyone have suggestions on how to fight off a cold? Tell me in the comments below! - 22 days ago

85 Likes
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BOO!!!! I just updated the images for this Healthy Halloween Pasta Salad recipe and I think it’s the cutest spooky recipe EVER. You can either use @traderjoes black bean rotini, or use food coloring to dye pasta purple!! Search for the recipe on my website via the clickable link in bio!

BOO!!!! I just updated the images for this Healthy Halloween Pasta Salad recipe and I think it’s the cutest spooky recipe EVER. You can either use @traderjoes black bean rotini, or use food coloring to dye pasta purple!! Search for the recipe on my website via the clickable link in bio! - 23 days ago

130 Likes
11 Comments
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NEW on the blog: Pumpkin Chia Seed Pudding! If you saw me making this on my stories last week, you saw how EASY it is to make (and even better, doesn’t require cooking/baking). Plus, I’m sharing my secret to making chia seed pudding even more creamy and delicious. Head to my site via clickable link in profile for the recipe!

NEW on the blog: Pumpkin Chia Seed Pudding! If you saw me making this on my stories last week, you saw how EASY it is to make (and even better, doesn’t require cooking/baking). Plus, I’m sharing my secret to making chia seed pudding even more creamy and delicious. Head to my site via clickable link in profile for the recipe! - 1 month ago

110 Likes
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It doesn’t get much better than mom’s turkey chili! (The only thing that would have made it better would have been a @chicagobears win). Life hack: top your chili with Greek yogurt instead of sour cream. Tastes so similar.

It doesn’t get much better than mom’s turkey chili! (The only thing that would have made it better would have been a @chicagobears win). Life hack: top your chili with Greek yogurt instead of sour cream. Tastes so similar. - 1 month ago

93 Likes
7 Comments
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Doesn’t get much better than slow mornings with a farmers market breakfast. How are you spending your Saturday?

Doesn’t get much better than slow mornings with a farmers market breakfast. How are you spending your Saturday? - 1 month ago

82 Likes
4 Comments
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NEW! These Buffalo Chicken Salad Lettuce Cups are so stinkin’ easy to make and SO good. I love them so much, if I could marry them I would. ✖️
Head to my site via the clickable link in bio for the recipe 👆👆
✖️
http://smilesandwich.com/2018/10/11/buffalo-chicken-salad-lettuce-cups/

NEW! These Buffalo Chicken Salad Lettuce Cups are so stinkin’ easy to make and SO good. I love them so much, if I could marry them I would. ️ Head to my site via the clickable link in bio for the recipe ️ http://smilesandwich.com/2018/10/11/buffalo-chicken-salad-lettuce-cups/ - 1 month ago

117 Likes
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Dinner tonight: @eatbanza macaroni with a homemade squash cheese sauce, sautéed garlic spinach with feta, and pan grilled salmon. Did I mention I love fall?

Dinner tonight: @eatbanza macaroni with a homemade squash cheese sauce, sautéed garlic spinach with feta, and pan grilled salmon. Did I mention I love fall? - 1 month ago

124 Likes
9 Comments
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If you’re not making chia seed jam, I just really think you should be. It’s a clean and low sugar substitute that makes everything better - toast, pancakes, yogurt, smoothie bowls, etc! This apple chia seed jam is the best way to use up those apple orchard goods! ✖️
Search for the recipe on my site via the clickable link in bio 👆 http://smilesandwich.com/2017/04/24/apple-chia-seed-jam/

If you’re not making chia seed jam, I just really think you should be. It’s a clean and low sugar substitute that makes everything better - toast, pancakes, yogurt, smoothie bowls, etc! This apple chia seed jam is the best way to use up those apple orchard goods! ️ Search for the recipe on my site via the clickable link in bio http://smilesandwich.com/2017/04/24/apple-chia-seed-jam/ - 1 month ago

76 Likes
8 Comments
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Have you ever seen someone so excited about a kale salad? I’m usually a spinach girl, but I’ve been picking up bunches of kale from @greencitymarket lately. The key to a good kale salad is a good MASSAGE. I’m showing you how I do it on my story right now! Head on up there to check it out.
✖️
(And yes, I use one of those face tune apps. No one’s teeth are really this white, but I kind of dig it.)

Have you ever seen someone so excited about a kale salad? I’m usually a spinach girl, but I’ve been picking up bunches of kale from @greencitymarket lately. The key to a good kale salad is a good MASSAGE. I’m showing you how I do it on my story right now! Head on up there to check it out. ️ (And yes, I use one of those face tune apps. No one’s teeth are really this white, but I kind of dig it.) - 1 month ago

128 Likes
13 Comments
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Brunch goals: @birchbenders paleo pancakes, roasted carrots, hard boiled egg with EBTB seasoning and organic strawbs. 🤤

Brunch goals: @birchbenders paleo pancakes, roasted carrots, hard boiled egg with EBTB seasoning and organic strawbs. 🤤 - 2 months ago

137 Likes
11 Comments
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Who’s hitting up those apple orchards this weekend?! My recipe for Mom’s Homemade Apple Sauce is so easy to make and turns out delicious every time. Search for the recipe via the clickable link in my bio! ☝️

Who’s hitting up those apple orchards this weekend?! My recipe for Mom’s Homemade Apple Sauce is so easy to make and turns out delicious every time. Search for the recipe via the clickable link in my bio! ️ - 2 months ago

86 Likes
5 Comments
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