shelbybrodziak

SHELBY BRODZIAK

ICU RN🏽‍⚕️
Trainer🏋🏼‍♀️
@gymstar.ca ambassador
@muscle_mx code15%off:shelby15
@beyondyourself_ Athlete🏽
Never touch anything with 1/2 ur

Loading...
✂️ __ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned

️ __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned - 6 hours ago

22 Likes
1 Comments
0
#mcm 😍 I’ll always be this guys biggest fan & supporter. If your girl ain’t your biggest fan—your doing it wrong. I seriously look at you & wonder how I got so damn lucky♥️🤴🏽🍀@kyle_darbyshire
.
#mancrushmonday #mancrusheveryday #mine #hotguys #happiness #lawofattraction #powercouple #babe #sweetheart #happilyeverafter #beautyandthebeast

#mcm I’ll always be this guys biggest fan & supporter. If your girl ain’t your biggest fan—your doing it wrong. I seriously look at you & wonder how I got so damn lucky️🤴🏽@kyle_darbyshire . #mancrushmonday #mancrusheveryday #mine #hotguys #happiness #lawofattraction #powercouple #babe #sweetheart #happilyeverafter #beautyandthebeast - 10 hours ago

33 Likes
0 Comments
0
Loading...
It takes time to learn how to be attracted to what’s good for us. 
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned #gymstarapparel #gymstarteam

It takes time to learn how to be attracted to what’s good for us. __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned #gymstarapparel #gymstarteam - 16 hours ago

65 Likes
3 Comments
0
I’m hanging out with my friends Oct 23 from 1pm-4pm 🤗 @supplementkingmj 🙌🏽 Come see me and my favourite @beyondyourself_ products 🎈♥️ #gym #TeamBeyondYourself #gymlife #recovery #supplements #bodybuilding #bodybuilder #crossfit #figure #physique #bikinifitness #work #grind #hustle #demo #fitness #igfitness #muscle #flex #nutrition #diet #ifbb #protein #bcaas #preworkout #beyondyourself #moosejaw #supplementking #preworkout #energy @a_ski_

I’m hanging out with my friends Oct 23 from 1pm-4pm 🤗 @supplementkingmj 🏽 Come see me and my favourite @beyondyourself_ products #gym #TeamBeyondYourself #gymlife #recovery #supplements #bodybuilding #bodybuilder #crossfit #figure #physique #bikinifitness #work #grind #hustle #demo #fitness #igfitness #muscle #flex #nutrition #diet #ifbb #protein #bcaas #preworkout #beyondyourself #moosejaw #supplementking #preworkout #energy @a_ski_ - 19 hours ago

65 Likes
4 Comments
0
No matter how you feel, show up anyway.🤙🏽 @beyondyourself_ 
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned

No matter how you feel, show up anyway.🤙🏽 @beyondyourself_ __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned - 19 hours ago

56 Likes
2 Comments
0
Give a girl the right shoes & she can conquer & change the world👟🌎
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned #calves #legs

Give a girl the right shoes & she can conquer & change the world🌎 __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned #calves #legs - 1 day ago

85 Likes
10 Comments
6
re·al (rē′əl, rēl):adj. True and actual; not imaginary, alleged, or ideal.
.
.
There might be an “ideal” body or look we all have in our head & strive for. Heck if you ask I’ll even give you a name for the pro competitor that has my goal physique. Nothing wrongs with having goals. Let’s talk about something that’s more important. Being REAL. REAL dedication, REAL effort, REAL results, & REAL confidence. Those will all get you to those goals. Happy Sunday, train hard. Here’s to a better week than last!
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned

re·al (rē′əl, rēl):adj. True and actual; not imaginary, alleged, or ideal. . . There might be an “ideal” body or look we all have in our head & strive for. Heck if you ask I’ll even give you a name for the pro competitor that has my goal physique. Nothing wrongs with having goals. Let’s talk about something that’s more important. Being REAL. REAL dedication, REAL effort, REAL results, & REAL confidence. Those will all get you to those goals. Happy Sunday, train hard. Here’s to a better week than last! __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned - 1 day ago

72 Likes
1 Comments
0
Put in the work & know you belong where you are. Goodnight.❤️
.
#livingmybestlife #truth #advice #work #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymstarapparel #gymstarteam #gymtime #hardwork #pursuitofhappiness

Put in the work & know you belong where you are. Goodnight.️ . #livingmybestlife #truth #advice #work #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymstarapparel #gymstarteam #gymtime #hardwork #pursuitofhappiness - 2 days ago

60 Likes
2 Comments
0
In a world full of mediocre- I’m aiming to be different. Blinders on, staying in my own lane.
.
Wraps & shaker cup from @gymstar.ca
__
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned #gymstarteam #gymstarapparel

In a world full of mediocre- I’m aiming to be different. Blinders on, staying in my own lane. . Wraps & shaker cup from @gymstar.ca __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned #gymstarteam #gymstarapparel - 2 days ago

48 Likes
1 Comments
1
Goal setting.... useless without purpose. @beyondyourself_ 
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned

Goal setting.... useless without purpose. @beyondyourself_ __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned - 2 days ago

51 Likes
3 Comments
2
Get your ass back to Saskatchewan, I miss you! Ahh jus looking at this picture makes me light up🤗My heart is so full. @kyle_darbyshire 🤓♥️
.
.
#allornothing #bettereveryday #myguy #weekendvibes #passion #truth #advice #work #hustle #grind #muscle #mindset  #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #hardwork #pursuitofhappinesss #loyalty

Get your ass back to Saskatchewan, I miss you! Ahh jus looking at this picture makes me light up🤗My heart is so full. @kyle_darbyshire 🤓️ . . #allornothing #bettereveryday #myguy #weekendvibes #passion #truth #advice #work #hustle #grind #muscle #mindset #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #hardwork #pursuitofhappinesss #loyalty - 2 days ago

72 Likes
2 Comments
0
Sunshine & smiles ☀️😬
__
#livingmybestlife #truth #advice #work #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymstarapparel #gymstarteam #gymtime #hardwork #pursuitofhappiness

Sunshine & smiles ️😬 __ #livingmybestlife #truth #advice #work #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymstarapparel #gymstarteam #gymtime #hardwork #pursuitofhappiness - 2 days ago

60 Likes
3 Comments
0
Conserve your energy for things that deserve it ⚡️✨
.
#livingmybestlife #truth #advice #work #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymstarapparel #gymstarteam #gymtime #hardwork #pursuitofhappiness

Conserve your energy for things that deserve it . #livingmybestlife #truth #advice #work #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymstarapparel #gymstarteam #gymtime #hardwork #pursuitofhappiness - 3 days ago

63 Likes
2 Comments
0
I’m hanging out with my friends Oct 20 from 1pm-4pm 🤗@supplementkingregina 🙌🏽 Come see me and my favourite @beyondyourself_ products 🎈♥️ #gym #TeamBeyondYourself #gymlife #recovery #supplements #bodybuilding #bodybuilder #crossfit #figure #physique #bikinifitness #work #grind #hustle #demo #fitness #igfitness #muscle #flex #nutrition #diet #ifbb #protein #bcaas #preworkout #beyondyourself #moosejaw #supplementking #preworkout #energy @a_ski_

I’m hanging out with my friends Oct 20 from 1pm-4pm 🤗@supplementkingregina 🏽 Come see me and my favourite @beyondyourself_ products #gym #TeamBeyondYourself #gymlife #recovery #supplements #bodybuilding #bodybuilder #crossfit #figure #physique #bikinifitness #work #grind #hustle #demo #fitness #igfitness #muscle #flex #nutrition #diet #ifbb #protein #bcaas #preworkout #beyondyourself #moosejaw #supplementking #preworkout #energy @a_ski_ - 3 days ago

32 Likes
3 Comments
0
What is the difference between whey protein concentrate & whey isolate?🤷🏽‍♀️
.
What Is Whey Protein Concentrate?🤨
•Whey is simply the liquid bi-product you get when making cheese. Once you remove water & casein you are left with whey protein concentrate.🧀
.
Whey protein concentrate is one of the world's most popular supplements & is considered to be the most efficient form of protein for the human body to digest. It is micro-filtered & not heat treated to produce pure protein, ensuring protein stays intact & as pure as it can be. Thus the powder is easy to mix & smooth, giving you the perfect protein shake. Whey protein concentrate is rich in both BCAA's & Glutamine- making it ideal to help build muscle size, definition & aid recovery.🔋
.
What Is Whey Protein Isolate?💁🏽‍♀️
•While whey protein concentrate has a protein content of around 80%, the protein content of whey protein isolate is more like 90%. This is because whey protein isolate undergoes Cross-Flow Micro-filtration. This separates the protein from fat, cholesterol & lactose-meaning a purer protein as the end product.
.
Whey protein isolate is believed to have less fat, cholesterol, lactose, carbohydrates & calories than most other proteins on the market. Making it the choice for those looking to maintain low levels of body fat but still require the protein to help their muscles repair & recover. Although whey protein concentrate is already considered low in lactose, whey protein isolate is considered even lower because of the additional manufacturing processes. Whey protein isolate is therefore often recommended for athletes who suffer from lactose intolerance.
.
@beyondyourself_ whey isolate has 26g of protein, low carbs & fats. No glutamine, bcaas, & is made with 100% canadian dairy ensuring no hormones.🐮👌🏽 Run to your nearest @supplementkingcanada location to grab it 🏃🏼‍♀️💨 @supplementkingregina @supplementkingmj @supplementking.saskatoon @a_ski_ #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding

What is the difference between whey protein concentrate & whey isolate?🤷🏽‍♀️ . What Is Whey Protein Concentrate?🤨 •Whey is simply the liquid bi-product you get when making cheese. Once you remove water & casein you are left with whey protein concentrate.🧀 . Whey protein concentrate is one of the world's most popular supplements & is considered to be the most efficient form of protein for the human body to digest. It is micro-filtered & not heat treated to produce pure protein, ensuring protein stays intact & as pure as it can be. Thus the powder is easy to mix & smooth, giving you the perfect protein shake. Whey protein concentrate is rich in both BCAA's & Glutamine- making it ideal to help build muscle size, definition & aid recovery. . What Is Whey Protein Isolate?🏽‍♀️ •While whey protein concentrate has a protein content of around 80%, the protein content of whey protein isolate is more like 90%. This is because whey protein isolate undergoes Cross-Flow Micro-filtration. This separates the protein from fat, cholesterol & lactose-meaning a purer protein as the end product. . Whey protein isolate is believed to have less fat, cholesterol, lactose, carbohydrates & calories than most other proteins on the market. Making it the choice for those looking to maintain low levels of body fat but still require the protein to help their muscles repair & recover. Although whey protein concentrate is already considered low in lactose, whey protein isolate is considered even lower because of the additional manufacturing processes. Whey protein isolate is therefore often recommended for athletes who suffer from lactose intolerance. . @beyondyourself_ whey isolate has 26g of protein, low carbs & fats. No glutamine, bcaas, & is made with 100% canadian dairy ensuring no hormones.🏽 Run to your nearest @supplementkingcanada location to grab it 🏼‍♀️ @supplementkingregina @supplementkingmj @supplementking.saskatoon @a_ski_ #hustle #grind #muscle #mindset #figure #lifestyle #girlsthatlift #alpha #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding - 3 days ago

34 Likes
1 Comments
3
I don’t like to brag about a lot of things— but Im going to about this guy. Everyone that knows me knows that I’ve waited a while for something like this. And those same people know how I light up & smile when I talk about him.
.
It’s the little things✨👸🏽🤴🏽
@kyle_darbyshire .
.
 #livingmybestlife #myhappyplace #lovehim #happiness #mushy #lucky #myguy #holdmyhandwhileistealyourheart #loveintheair #glowing #allsmiles #foundhim #mine #blessed #grateful #laughter

I don’t like to brag about a lot of things— but Im going to about this guy. Everyone that knows me knows that I’ve waited a while for something like this. And those same people know how I light up & smile when I talk about him. . It’s the little things🏽🤴🏽 @kyle_darbyshire . . #livingmybestlife #myhappyplace #lovehim #happiness #mushy #lucky #myguy #holdmyhandwhileistealyourheart #loveintheair #glowing #allsmiles #foundhim #mine #blessed #grateful #laughter - 3 days ago

51 Likes
0 Comments
0
🤔👙
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned

🤔 __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned - 3 days ago

87 Likes
14 Comments
0
Your VIBE attracts your TRIBE.
__ 
#bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned

Your VIBE attracts your TRIBE. __ #bodybuilding #bikini #booty #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #fitspiration #girlswholift #girlswhosquat #girlswithmuscle #gym #gains #ifbb #npc #fitfam #physique #strongwomen #lifting #liftheavy #realtalk #motivation #selflove #lessonlearned - 4 days ago

88 Likes
16 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.