sergds33

Sergio da Silva

Qualified personal trainer , co founder of ground zero fit and ground zero fight fit

Back into the swing of things,5 month's after my bicep tendon tear 270kg deadlift same weight as S.A. champs in 2018

Back into the swing of things,5 month's after my bicep tendon tear 270kg deadlift same weight as S.A. champs in 2018 - 2 months ago

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11 Comments
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For the English fans

For the English fans - 9 months ago

36 Likes
4 Comments
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Inspired by big boy dewald

Inspired by big boy dewald - 10 months ago

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1 Comments
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When u don't have atlas stones but u need to do stone training @body_consciousgym @jackesengel01 @superleague.zaf @npl_international @rehband @sbdapparel #strongmanmotivation #powerlift #weightlift #funtionaltraining #atlasstone

When u don't have atlas stones but u need to do stone training @body_consciousgym @jackesengel01 @superleague.zaf @npl_international @rehband @sbdapparel #strongmanmotivation #powerlift #weightlift #funtionaltraining #atlasstone - 1 year ago

36 Likes
4 Comments
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My training partner @jackesengel01 kickass and taking names @body_consciousgym @rudxnutrition #powerlifting #strongman #weightlifting #functionaltraining #shotput

My training partner @jackesengel01 kickass and taking names @body_consciousgym @rudxnutrition #powerlifting #strongman #weightlifting #functionaltraining #shotput - 1 year ago

36 Likes
2 Comments
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Me and training partner @jackesengel01 doing a little log and barrel walks to start the new year @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining @npl_international @sorinex @sbdapparel @rehband #log press #barrelloading

Me and training partner @jackesengel01 doing a little log and barrel walks to start the new year @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining @npl_international @sorinex @sbdapparel @rehband #log press #barrelloading - 1 year ago

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Some yolk yesterday in the sun long way to go but enjoying the journey @jackesengel01 #powerlifting #strongman #weightlifting #functionaltraining #yolk #embrace the grind @sorinex @npl_international @body_consciousgym @rehband

Some yolk yesterday in the sun long way to go but enjoying the journey @jackesengel01 #powerlifting #strongman #weightlifting #functionaltraining #yolk #embrace the grind @sorinex @npl_international @body_consciousgym @rehband - 1 year ago

28 Likes
1 Comments
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When u bored at work and trying to figure out how to train for atlas stones when u don't have stones #powerlifting #strongman #weightlifting #functionaltraining #atlasstones # embrace the grind

When u bored at work and trying to figure out how to train for atlas stones when u don't have stones #powerlifting #strongman #weightlifting #functionaltraining #atlasstones # embrace the grind - 2 years ago

25 Likes
3 Comments
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Overhead press is not my strong point but glad with my progression 120kg Viking press got the first but technique let me down for my second slowly getting better #powerlifter #strongman # weightlifting # functional training # overhead press # embrace the grind @jackesengel01 @body_consciousgym @npl_international @rehband

Overhead press is not my strong point but glad with my progression 120kg Viking press got the first but technique let me down for my second slowly getting better #powerlifter #strongman # weightlifting # functional training # overhead press # embrace the grind @jackesengel01 @body_consciousgym @npl_international @rehband - 2 years ago

33 Likes
1 Comments
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Reverse band squats onto a box working on all the different ranges of the squat got the 260kg but failed on the 280kg slowly progressing thanks to my training partner @jackesengel01 for the spot #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #squats

Reverse band squats onto a box working on all the different ranges of the squat got the 260kg but failed on the 280kg slowly progressing thanks to my training partner @jackesengel01 for the spot #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #squats - 2 years ago

33 Likes
2 Comments
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When u bored at work so u rig a viking press apparatus together to better ur and ur gym partners @jackesengel01 training @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #DIY

When u bored at work so u rig a viking press apparatus together to better ur and ur gym partners @jackesengel01 training @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #DIY - 2 years ago

18 Likes
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When u don't have a viking press u got to get inventive #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind

When u don't have a viking press u got to get inventive #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind - 2 years ago

34 Likes
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Doing  some speed and agility work with plyometrics trying to keep up some athleticism long way to go feel like a hippo doing these drills #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind

Doing some speed and agility work with plyometrics trying to keep up some athleticism long way to go feel like a hippo doing these drills #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind - 2 years ago

43 Likes
4 Comments
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Protesting in Pretoria

Protesting in Pretoria - 2 years ago

18 Likes
0 Comments
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Simulating the car deadlift when u don't have the equipment u make a plan #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind

Simulating the car deadlift when u don't have the equipment u make a plan #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind - 2 years ago

47 Likes
6 Comments
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Power athletics slowly getting stronger in September last year managed a 205kg for 5 , last night on my 9 set got a 260kg for a single tired a 270kg on my 10 set only got it to my knees couldn't Lock it slow steady progression my training partner @jackesengel01 PR on a 250kg slow stead progression #powerlifting #strongman #weightlifting #deadlift # embrace the grind

Power athletics slowly getting stronger in September last year managed a 205kg for 5 , last night on my 9 set got a 260kg for a single tired a 270kg on my 10 set only got it to my knees couldn't Lock it slow steady progression my training partner @jackesengel01 PR on a 250kg slow stead progression #powerlifting #strongman #weightlifting #deadlift # embrace the grind - 2 years ago

36 Likes
3 Comments
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Part 2 power athletics embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness

Part 2 power athletics embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness - 2 years ago

25 Likes
2 Comments
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Part 1 power athletics 5 rounds of hand over hand standing, prowler bear crawl, 40m farmers walk and 3 over head presses embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness

Part 1 power athletics 5 rounds of hand over hand standing, prowler bear crawl, 40m farmers walk and 3 over head presses embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness - 2 years ago

26 Likes
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