sergds33

Sergio da Silva

Qualified personal trainer , co founder of ground zero fit and ground zero fight fit

For the English fans

For the English fans - 4 months ago

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Inspired by big boy dewald

Inspired by big boy dewald - 5 months ago

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When u don't have atlas stones but u need to do stone training @body_consciousgym @jackesengel01 @superleague.zaf @npl_international @rehband @sbdapparel #strongmanmotivation #powerlift #weightlift #funtionaltraining #atlasstone

When u don't have atlas stones but u need to do stone training @body_consciousgym @jackesengel01 @superleague.zaf @npl_international @rehband @sbdapparel #strongmanmotivation #powerlift #weightlift #funtionaltraining #atlasstone - 9 months ago

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My training partner @jackesengel01 kickass and taking names @body_consciousgym @rudxnutrition #powerlifting #strongman #weightlifting #functionaltraining #shotput

My training partner @jackesengel01 kickass and taking names @body_consciousgym @rudxnutrition #powerlifting #strongman #weightlifting #functionaltraining #shotput - 10 months ago

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Me and training partner @jackesengel01 doing a little log and barrel walks to start the new year @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining @npl_international @sorinex @sbdapparel @rehband #log press #barrelloading

Me and training partner @jackesengel01 doing a little log and barrel walks to start the new year @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining @npl_international @sorinex @sbdapparel @rehband #log press #barrelloading - 10 months ago

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Some yolk yesterday in the sun long way to go but enjoying the journey @jackesengel01 #powerlifting #strongman #weightlifting #functionaltraining #yolk #embrace the grind @sorinex @npl_international @body_consciousgym @rehband

Some yolk yesterday in the sun long way to go but enjoying the journey @jackesengel01 #powerlifting #strongman #weightlifting #functionaltraining #yolk #embrace the grind @sorinex @npl_international @body_consciousgym @rehband - 1 year ago

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When u bored at work and trying to figure out how to train for atlas stones when u don't have stones #powerlifting #strongman #weightlifting #functionaltraining #atlasstones # embrace the grind

When u bored at work and trying to figure out how to train for atlas stones when u don't have stones #powerlifting #strongman #weightlifting #functionaltraining #atlasstones # embrace the grind - 1 year ago

25 Likes
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Overhead press is not my strong point but glad with my progression 120kg Viking press got the first but technique let me down for my second slowly getting better #powerlifter #strongman # weightlifting # functional training # overhead press # embrace the grind @jackesengel01 @body_consciousgym @npl_international @rehband

Overhead press is not my strong point but glad with my progression 120kg Viking press got the first but technique let me down for my second slowly getting better #powerlifter #strongman # weightlifting # functional training # overhead press # embrace the grind @jackesengel01 @body_consciousgym @npl_international @rehband - 1 year ago

32 Likes
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Reverse band squats onto a box working on all the different ranges of the squat got the 260kg but failed on the 280kg slowly progressing thanks to my training partner @jackesengel01 for the spot #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #squats

Reverse band squats onto a box working on all the different ranges of the squat got the 260kg but failed on the 280kg slowly progressing thanks to my training partner @jackesengel01 for the spot #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #squats - 1 year ago

33 Likes
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When u bored at work so u rig a viking press apparatus together to better ur and ur gym partners @jackesengel01 training @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #DIY

When u bored at work so u rig a viking press apparatus together to better ur and ur gym partners @jackesengel01 training @body_consciousgym #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind #DIY - 1 year ago

18 Likes
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When u don't have a viking press u got to get inventive #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind

When u don't have a viking press u got to get inventive #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind - 1 year ago

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Doing  some speed and agility work with plyometrics trying to keep up some athleticism long way to go feel like a hippo doing these drills #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind

Doing some speed and agility work with plyometrics trying to keep up some athleticism long way to go feel like a hippo doing these drills #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind - 2 years ago

42 Likes
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Protesting in Pretoria

Protesting in Pretoria - 2 years ago

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Simulating the car deadlift when u don't have the equipment u make a plan #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind

Simulating the car deadlift when u don't have the equipment u make a plan #powerlifting #strongman #weightlifting #functionaltraining # embrace the grind - 2 years ago

47 Likes
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Power athletics slowly getting stronger in September last year managed a 205kg for 5 , last night on my 9 set got a 260kg for a single tired a 270kg on my 10 set only got it to my knees couldn't Lock it slow steady progression my training partner @jackesengel01 PR on a 250kg slow stead progression #powerlifting #strongman #weightlifting #deadlift # embrace the grind

Power athletics slowly getting stronger in September last year managed a 205kg for 5 , last night on my 9 set got a 260kg for a single tired a 270kg on my 10 set only got it to my knees couldn't Lock it slow steady progression my training partner @jackesengel01 PR on a 250kg slow stead progression #powerlifting #strongman #weightlifting #deadlift # embrace the grind - 2 years ago

36 Likes
3 Comments
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Part 2 power athletics embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness

Part 2 power athletics embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness - 2 years ago

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Part 1 power athletics 5 rounds of hand over hand standing, prowler bear crawl, 40m farmers walk and 3 over head presses embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness

Part 1 power athletics 5 rounds of hand over hand standing, prowler bear crawl, 40m farmers walk and 3 over head presses embrace the grind #powerlifting #strongman #weightlifting #functionaltraining #functionalfitness - 2 years ago

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Power athletics 5 rounds of 40 metre farmers walk ending on 120kg per hand and 40 metre prowler embrace the grind #powerlifting #strongman #weightlifting # thegrind #functionaltraining

Power athletics 5 rounds of 40 metre farmers walk ending on 120kg per hand and 40 metre prowler embrace the grind #powerlifting #strongman #weightlifting # thegrind #functionaltraining - 2 years ago

32 Likes
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