rxmindset2.0

RxMindset

Fitness Motivation and Mindset
Personal: @anolympian
Individual coaching (ask for details)
Gym programming (msg for details)

💥link in our bio💥 
If you’re like most people, your endurance and stamina is lacking and could be improved dramatically. Also, most people don’t know what is required to increase their endurance and stamina. Most metcons/amraps/etc are designed to be short and intense and get you in great shape along the way. Those short workouts ranging from 2-20 minutes get you in great shape, but many of them don’t allow you to build your “engine” to the best of its capabilities. Endurance and stamina take time to develop and need to be developed much differently than you think. You need to do a lot of slow paced, mono-structural work like rowing, biking, and running.

This is a PDF file with a compilation of training sessions to help you improve your stamina and endurance. Adding these training sessions a couple times per week and you will see your abilities increase. Do not do these workouts instead of your normal training but rather include these as an addition 1-3 times per week. Doing so will mean you will have 2-4 months of workouts.

link in our bio If you’re like most people, your endurance and stamina is lacking and could be improved dramatically. Also, most people don’t know what is required to increase their endurance and stamina. Most metcons/amraps/etc are designed to be short and intense and get you in great shape along the way. Those short workouts ranging from 2-20 minutes get you in great shape, but many of them don’t allow you to build your “engine” to the best of its capabilities. Endurance and stamina take time to develop and need to be developed much differently than you think. You need to do a lot of slow paced, mono-structural work like rowing, biking, and running. This is a PDF file with a compilation of training sessions to help you improve your stamina and endurance. Adding these training sessions a couple times per week and you will see your abilities increase. Do not do these workouts instead of your normal training but rather include these as an addition 1-3 times per week. Doing so will mean you will have 2-4 months of workouts. - 39 minutes ago

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Tag someone who can appreciate this. @anolympian @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Tag someone who can appreciate this. @anolympian @rxmindset2.0 . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 1 day ago

823 Likes
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Something to think about. Go for it! @anolympian .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Something to think about. Go for it! @anolympian . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 2 days ago

682 Likes
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Simple rules. @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Simple rules. @rxmindset2.0 . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 3 days ago

1,968 Likes
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Friday 💪 @anolympian @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Friday @anolympian @rxmindset2.0 . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 3 days ago

607 Likes
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💥link in our bio💥 
If you’re like most people, your endurance and stamina is lacking and could be improved dramatically. Also, most people don’t know what is required to increase their endurance and stamina. Most metcons/amraps/etc are designed to be short and intense and get you in great shape along the way. Those short workouts ranging from 2-20 minutes get you in great shape, but many of them don’t allow you to build your “engine” to the best of its capabilities. Endurance and stamina take time to develop and need to be developed much differently than you think. You need to do a lot of slow paced, mono-structural work like rowing, biking, and running.

This is a PDF file with a compilation of training sessions to help you improve your stamina and endurance. Adding these training sessions a couple times per week and you will see your abilities increase. Do not do these workouts instead of your normal training but rather include these as an addition 1-3 times per week. Doing so will mean you will have 2-4 months of workouts.

link in our bio If you’re like most people, your endurance and stamina is lacking and could be improved dramatically. Also, most people don’t know what is required to increase their endurance and stamina. Most metcons/amraps/etc are designed to be short and intense and get you in great shape along the way. Those short workouts ranging from 2-20 minutes get you in great shape, but many of them don’t allow you to build your “engine” to the best of its capabilities. Endurance and stamina take time to develop and need to be developed much differently than you think. You need to do a lot of slow paced, mono-structural work like rowing, biking, and running. This is a PDF file with a compilation of training sessions to help you improve your stamina and endurance. Adding these training sessions a couple times per week and you will see your abilities increase. Do not do these workouts instead of your normal training but rather include these as an addition 1-3 times per week. Doing so will mean you will have 2-4 months of workouts. - 3 days ago

78 Likes
1 Comments
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Tag someone who can appreciate this 💪 @anolympian @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Tag someone who can appreciate this @anolympian @rxmindset2.0 . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 3 days ago

965 Likes
6 Comments
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Make it a priority.  @anolympian @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Make it a priority. @anolympian @rxmindset2.0 . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 4 days ago

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Life is full of paradoxes; The riskiest thing you can do is not take any risks at all. @anolympian @rxmindset2.0 📸 @laurenfisher .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Life is full of paradoxes; The riskiest thing you can do is not take any risks at all. @anolympian @rxmindset2.0 📸 @laurenfisher . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 4 days ago

621 Likes
4 Comments
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Tag someone who can appreciate this. @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Tag someone who can appreciate this. @rxmindset2.0 . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 4 days ago

768 Likes
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Great comparison
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point3

Great comparison . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point3 - 5 days ago

1,037 Likes
35 Comments
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Tag someone who can appreciate this. @anolympian 📸 @laurenfisher .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Tag someone who can appreciate this. @anolympian 📸 @laurenfisher . . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 5 days ago

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The only time you should look back is to see how far you have come. If you don’t see change while looking back then you aren’t evolving enough. @anolympian  @rxmindset2.0 📸 @richfroning .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

The only time you should look back is to see how far you have come. If you don’t see change while looking back then you aren’t evolving enough. @anolympian @rxmindset2.0 📸 @richfroning . . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 5 days ago

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People think supplements is the key to getting where they want to be...but if you don’t have everything else in place, they are useless.  What does your chart look like? .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

People think supplements is the key to getting where they want to be...but if you don’t have everything else in place, they are useless. What does your chart look like? . . . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 5 days ago

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@anolympian @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

@anolympian @rxmindset2.0 . . . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 6 days ago

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💥link in our bio💥
The progressions and drills you need to get your chin over the bar in 10 minutes a day! Strict pull-ups are more important than kipping pull-ups and should be developed first. 
Having trouble getting your first strict pull-up?

Are you frustrated by lack of pull-up progress even though you’re working hard at the gym?

Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one.

There are no prerequisites for this program: Anyone can work toward their first pull-up. Be patient in your training...you may even need to repeat this program 1-3 times before getting your strict pull-up. This should be a supplemental program, added on top of your every day training, even if it already consists of any variation of banded pull-ups/kipping pull-ups. .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

link in our bio The progressions and drills you need to get your chin over the bar in 10 minutes a day! Strict pull-ups are more important than kipping pull-ups and should be developed first. Having trouble getting your first strict pull-up? Are you frustrated by lack of pull-up progress even though you’re working hard at the gym? Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one. There are no prerequisites for this program: Anyone can work toward their first pull-up. Be patient in your training...you may even need to repeat this program 1-3 times before getting your strict pull-up. This should be a supplemental program, added on top of your every day training, even if it already consists of any variation of banded pull-ups/kipping pull-ups. . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 6 days ago

63 Likes
1 Comments
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Tag someone who can benefit from this 
@rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Tag someone who can benefit from this @rxmindset2.0 . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 6 days ago

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You can discover more about a person in an hour of plan than in a year of conversation. @anolympian @rxmindset2.0 📸 @katrintanja .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

You can discover more about a person in an hour of plan than in a year of conversation. @anolympian @rxmindset2.0 📸 @katrintanja . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 6 days ago

1,555 Likes
16 Comments
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💥link in our bio💥 
This program is designed for the CF Athlete, as well as the pure Olympic Weightlifting Athlete. During the 10 weeks you will build up to new maxes and new PRs. Every training session (5 days/week) will include the major lifts, with some core and accessory work at the end. Plan on snatching several times per week, clean and Jerking several times, and squatting several times. After this program you will get STRONG. You should be able to complete the entire training in about 1 hour, to allow you to still work your other areas of training. .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

link in our bio This program is designed for the CF Athlete, as well as the pure Olympic Weightlifting Athlete. During the 10 weeks you will build up to new maxes and new PRs. Every training session (5 days/week) will include the major lifts, with some core and accessory work at the end. Plan on snatching several times per week, clean and Jerking several times, and squatting several times. After this program you will get STRONG. You should be able to complete the entire training in about 1 hour, to allow you to still work your other areas of training. . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 7 days ago

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1 Comments
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Ouch 😳 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Ouch . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 7 days ago

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83 Comments
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Failure is part of the game. If you want to play, expect it. The most successful people have one thing in common...they’ve failed...a lot. @anolympian @rxmindset2.0
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Failure is part of the game. If you want to play, expect it. The most successful people have one thing in common...they’ve failed...a lot. @anolympian @rxmindset2.0 . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 7 days ago

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To a productive week 💪 @rxmindset2.0 📸 @brookewellss .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

To a productive week @rxmindset2.0 📸 @brookewellss . . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 8 days ago

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🔥link in our bio, CrossFit Performance Nutrition🔥
Are you eating the right foods? Nutrient timing is crucial for workout performance, recovery, and body composition (summer is coming up). Eating the right foods is not enough, its a matter of when to eat these foods. 
We just added a new ebook to our site, Nutrition Principles. This ebook will guide you to eating the correct way that will increase workout and training performance, recovery so that you can keep training hard, and get the body composition you want! 
https://www.therxmindset.com/products/nutrition-principles .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

link in our bio, CrossFit Performance Nutrition Are you eating the right foods? Nutrient timing is crucial for workout performance, recovery, and body composition (summer is coming up). Eating the right foods is not enough, its a matter of when to eat these foods. We just added a new ebook to our site, Nutrition Principles. This ebook will guide you to eating the correct way that will increase workout and training performance, recovery so that you can keep training hard, and get the body composition you want! https://www.therxmindset.com/products/nutrition-principles . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 8 days ago

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No excuses. @anolympian @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

No excuses. @anolympian @rxmindset2.0 . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 8 days ago

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To a great weekend 💪 @anolympian .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

To a great weekend @anolympian . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 9 days ago

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The comfort zone. Get out of it. @rxmindset2.0 .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

The comfort zone. Get out of it. @rxmindset2.0 . . . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 9 days ago

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💥 link in our bio💥 The progressions and drills you need to get your chin over the bar in 10 minutes a day! Strict pull-ups are more important than kipping pull-ups and should be developed first. 
Having trouble getting your first strict pull-up?

Are you frustrated by lack of pull-up progress even though you’re working hard at the gym?

Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one.

There are no prerequisites for this program: Anyone can work toward their first pull-up. Be patient in your training...you may even need to repeat this program 1-3 times before getting your strict pull-up. This should be a supplemental program, added on top of your every day training, even if it already consists of any variation of banded pull-ups/kipping pull-ups.
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull

link in our bio The progressions and drills you need to get your chin over the bar in 10 minutes a day! Strict pull-ups are more important than kipping pull-ups and should be developed first. Having trouble getting your first strict pull-up? Are you frustrated by lack of pull-up progress even though you’re working hard at the gym? Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one. There are no prerequisites for this program: Anyone can work toward their first pull-up. Be patient in your training...you may even need to repeat this program 1-3 times before getting your strict pull-up. This should be a supplemental program, added on top of your every day training, even if it already consists of any variation of banded pull-ups/kipping pull-ups. . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull - 9 days ago

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Key word...yet. @rxmindset2.0 @anolympian .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Key word...yet. @rxmindset2.0 @anolympian . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 9 days ago

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Lu Raises - A staple after every training session. .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Lu Raises - A staple after every training session. . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 9 days ago

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Most people have a great start on a journey they set out on, then when it gets tough they abandon ship...just to find themselves in the viscous cycle of starting over again. And again. And again. Never give up! .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

Most people have a great start on a journey they set out on, then when it gets tough they abandon ship...just to find themselves in the viscous cycle of starting over again. And again. And again. Never give up! . . . . . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #healthyliving #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 10 days ago

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We never learn through comfort. We only grow through tough times. @anolympian @rxmindset2.0 📸 @nickurankar .
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#crossfit #crossfitgames #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#olympicweightlifting #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull#intheopen#19point1#hwpo#19point2

We never learn through comfort. We only grow through tough times. @anolympian @rxmindset2.0 📸 @nickurankar . . . . . . . #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitchicks #comptrain #brutestrength #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnesstransformation #fitnessgoals #bodygoals #crossfitbrasil #fitfam #fitlife #healthy #olympicweightlifting #strongman #strong #bodybuildingmotivation #quotes #mindset #rxmindset #iamnobull #intheopen #19point1 #hwpo #19point2 - 10 days ago

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