roots_run_ema

Mario Siemaszty

The principles of true hip-hop have been forsaken
It's all contractual and about money makin'
Warsaw, Poland 🇵🇱

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When it’s 30 something km of Poznań Marathon and you have the coca-cola bottle. 😎👍
@my_iron_dream has the Polish Marathons Crown acomplished 👏👏👏 Great honour to run with her the last needed marathon 😁
Beautiful emotions and 🔝 everything, well done @poznanmaraton !👏👏👏
#poznanmaraton #marathon #run #runninng #rusz4litery #cocacola #Polskabiega #biegamdobrze #laufen #correr #runrunrun #runnersofinstagram #instarunners #runnerscommunity

When it’s 30 something km of Poznań Marathon and you have the coca-cola bottle. 😎 @my_iron_dream has the Polish Marathons Crown acomplished Great honour to run with her the last needed marathon Beautiful emotions and everything, well done @poznanmaraton ! #poznanmaraton #marathon #run #runninng #rusz4litery #cocacola #Polskabiega #biegamdobrze #laufen #correr #runrunrun #runnersofinstagram #instarunners #runnerscommunity - 20 hours ago

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Catching some fresh air in the evening.  Much busy lately. 🙌
#freshair #nightrun #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #biegamdobrze #outdoor #workout #trailrun #training #powertraining #powertrainingteam #runrunrun #runplanet #läufer #correr

Catching some fresh air in the evening. Much busy lately. #freshair #nightrun #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #biegamdobrze #outdoor #workout #trailrun #training #powertraining #powertrainingteam #runrunrun #runplanet #läufer #correr - 5 days ago

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Biegnij Warszawo 10km for fun and happiness! I ❤️ to run in Warsaw! Visited my chair at Legia.
#biegnijwarszawo #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Biegnij Warszawo 10km for fun and happiness! I ️ to run in Warsaw! Visited my chair at Legia. #biegnijwarszawo #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 8 days ago

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What a beautiful day!!! ☀️😎💪
#beautifulday #saturday #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

What a beautiful day!!! ️😎 #beautifulday #saturday #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 9 days ago

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The 40th Warsaw Marathon I ran as a 3rd part of the relay. Congrats to all the marathoners! 👏👏👏
#biegamdobrze #pzumaratonwarszawski #maraton #marathon #relay #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

The 40th Warsaw Marathon I ran as a 3rd part of the relay. Congrats to all the marathoners! #biegamdobrze #pzumaratonwarszawski #maraton #marathon #relay #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 15 days ago

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I did some flying in the woods.😎🙌☀️
#fly #flying #woods #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #fit #gym #runplanet #corredor #läufer

I did some flying in the woods.😎#fly #flying #woods #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #fit #gym #runplanet #corredor #läufer - 16 days ago

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Run run run, no pause 🏃🏻‍♂️
and don’t wear long pants&jackets, it is not that cold yet 😁💪👍
#runrunrun #autumn #dark #evening #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Run run run, no pause 🏻‍♂️ and don’t wear long pants&jackets, it is not that cold yet #runrunrun #autumn #dark #evening #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 19 days ago

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Autumn 2018, back on the obstacle course 💪💪💪
#runmageddon #runmageddonrekrut #ocr #obstaclerace #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Autumn 2018, back on the obstacle course #runmageddon #runmageddonrekrut #ocr #obstaclerace #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 23 days ago

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It’s been few weeks since my last run here and I realized I miss it.
And Strava flagged my 400m personal best - 1:33. Well done? 👍😎💪
#finisher #forest #adidas #jogging #personalbest #400m #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #spartanrace #warmup #fit #gym #runplanet

It’s been few weeks since my last run here and I realized I miss it. And Strava flagged my 400m personal best - 1:33. Well done? 😎 #finisher #forest #adidas #jogging #personalbest #400m #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #spartanrace #warmup #fit #gym #runplanet - 1 month ago

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Got it! Finished PKO Wrocław Marathon in 4:20:36 and it’s my new PR. A lot of work before me, but the motivation is 🔝 💪😎 Thank you @my_iron_dream for the trip!
#wroclawmaraton #marathon #maraton #personalbest #motivation #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #trainhard #triathlon #warmup #fit #gym #runplanet

Got it! Finished PKO Wrocław Marathon in 4:20:36 and it’s my new PR. A lot of work before me, but the motivation is 😎 Thank you @my_iron_dream for the trip! #wroclawmaraton #marathon #maraton #personalbest #motivation #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #trainhard #triathlon #warmup #fit #gym #runplanet - 1 month ago

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First of all - happy birthday to me 🎂, second - I've bought myself a gift, Adidas Response, so testing this new equipment 👍 and the sky is crazy 😱
#birthday #birthdaygift #adidas #response #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

First of all - happy birthday to me , second - I've bought myself a gift, Adidas Response, so testing this new equipment and the sky is crazy #birthday #birthdaygift #adidas #response #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 1 month ago

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Saturday run to work.
#saturday #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Saturday run to work. #saturday #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 1 month ago

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Enjoyed this one, met some folks I haven’t seen since some time ago and the air temperature seems to be fresh.
#summer #Królikarnia #Warszawa #Warsaw #Mokotów #Poland #Polska #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #warmup #fit #runplanet

Enjoyed this one, met some folks I haven’t seen since some time ago and the air temperature seems to be fresh. #summer #Królikarnia #Warszawa #Warsaw #Mokotów #Poland #Polska #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #warmup #fit #runplanet - 2 months ago

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Long run, partialy mystic 😎
#run #running #longrun #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #trainhard #runplanet

Long run, partialy mystic 😎 #run #running #longrun #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #trainhard #runplanet - 2 months ago

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Kevin Bacon Footloose, dancing in a barn, that’s me 😂😂😂
Just some exercises for today, nothing special 😎
#exercises #run #running #runnerscommunity #instarunners #runnersofinstagram #runforfun #regenerate #runplanet #rusz4litery #biegambolubie #bieganie #jump #fly #footloose #kevinbacon #themovies #dance

Kevin Bacon Footloose, dancing in a barn, that’s me Just some exercises for today, nothing special 😎 #exercises #run #running #runnerscommunity #instarunners #runnersofinstagram #runforfun #regenerate #runplanet #rusz4litery #biegambolubie #bieganie #jump #fly #footloose #kevinbacon #themovies #dance - 2 months ago

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Let’s go! 😎

#summer #fun #trails #run #runforfun #runnerscommunity #runnersofinstagram #runplanet #biegambolubie #biegam #Polskabiega #rusz4litery #trainhard #running #instarunners

Let’s go! 😎 #summer #fun #trails #run #runforfun #runnerscommunity #runnersofinstagram #runplanet #biegambolubie #biegam #Polskabiega #rusz4litery #trainhard #running #instarunners - 2 months ago

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Lately I have a flow to check on the places I grew at. This was my elementary school SP 130 named of Tadeusz Kościuszko at Mokotów, Warsaw. 🎓
#Kosciuszko #Mokotow #Warszawa #Warsaw #memories #history #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Lately I have a flow to check on the places I grew at. This was my elementary school SP 130 named of Tadeusz Kościuszko at Mokotów, Warsaw. #Kosciuszko #Mokotow #Warszawa #Warsaw #memories #history #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 2 months ago

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Beautiful evening in Warszawa, it would be shame not to use it.
🙌🏃🏻‍♂️💪
#evening #summer #friday #Warszawa #Mokotów #Warsaw #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet

Beautiful evening in Warszawa, it would be shame not to use it. 🏻‍♂️ #evening #summer #friday #Warszawa #Mokotów #Warsaw #run #running #runnerscommunity #rusz4litery #runnersofinstagram #instarunners #biegam #biegambolubie #Polskabiega #outdoor #workout #trailrun #training #powertraining #powertrainingteam #trainhard #triathlon #warmup #fit #gym #runplanet - 2 months ago

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