ronnie_workouts

Ronnie Workouts

B.S Human & Health Performance #iowastate
πŸ‹πŸ»β€β™‚οΈStrength & Conditioning Coach| #USMC #Veteran
Specializes in ALL AGES
🌎Lakeville,MN #jerseyboy

Why. So. Serious 🀑

Royce Man practicing his deadlifts with his @kettlebellkings kettlebell

Why. So. Serious 🀑 Royce Man practicing his deadlifts with his @kettlebellkings kettlebell - 5 days ago

34 Likes
1 Comments
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HAPPY.  HOUR πŸŽƒπŸ‡ΊπŸ‡Έ
Doing some sled work at the Y

HAPPY. HOUR Doing some sled work at the Y - 5 days ago

22 Likes
2 Comments
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Nice T-shirt @nikki_linn_ πŸŽƒπŸ‘πŸ½πŸ‡ΊπŸ‡Έ

Nice T-shirt @nikki_linn_ 🏽 - 6 days ago

14 Likes
1 Comments
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Quiet. The. MIND. πŸ‡ΊπŸ‡ΈπŸŽƒ

Quiet. The. MIND. - 6 days ago

29 Likes
3 Comments
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Prepping  @kenz.pav23 for the Air Force Academy πŸ‡ΊπŸ‡Έ

Prepping @kenz.pav23 for the Air Force Academy - 7 days ago

28 Likes
1 Comments
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Improvise. Adapt. Overcome. 
Working around Hay’s ankle injury.

Improvise. Adapt. Overcome. Working around Hay’s ankle injury. - 8 days ago

28 Likes
1 Comments
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This is call FALL in Minnesota πŸŽƒπŸ‡ΊπŸ‡Έβ„οΈπŸ€¦πŸ»β€β™‚οΈ

This is call FALL in Minnesota οΈπŸ€¦πŸ»β€β™‚οΈ - 10 days ago

24 Likes
1 Comments
0
#almamater  #iowastate β€οΈπŸ’›πŸŒͺπŸ‡ΊπŸ‡Έ

#almamater #iowastate ️πŸŒͺ - 10 days ago

22 Likes
0 Comments
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Finishing a session with Nikki 
@nikki_linn_

Finishing a session with Nikki @nikki_linn_ - 11 days ago

53 Likes
3 Comments
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#consistency πŸŽƒπŸ€˜πŸ½πŸ‡ΊπŸ‡Έ @sarahwicklander @amy_wicklander

#consistency 🀘🏽 @sarahwicklander @amy_wicklander - 11 days ago

32 Likes
1 Comments
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Enjoying some fun time with my daughter at #screamtown πŸŽƒπŸ‘πŸ½πŸ‡ΊπŸ‡Έ

Enjoying some fun time with my daughter at #screamtown 🏽 - 11 days ago

24 Likes
2 Comments
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Man I need a hair cut πŸŽƒπŸ‡ΊπŸ‡Έ *mask by @cellardoorfx

Man I need a hair cut *mask by @cellardoorfx - 12 days ago

35 Likes
5 Comments
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Who needs pre-workout when you have the spirit of Chesty Puller always with you. πŸŽƒπŸ‡ΊπŸ‡Έ

Who needs pre-workout when you have the spirit of Chesty Puller always with you. - 13 days ago

25 Likes
3 Comments
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HUNGER. When u are willing to find time to do the things that will make u better.
 @mimi_p_30 πŸŽƒπŸ‘πŸ½πŸ‡ΊπŸ‡Έ

HUNGER. When u are willing to find time to do the things that will make u better. @mimi_p_30 🏽 - 18 days ago

36 Likes
1 Comments
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Neighbors: β€œAre you into the month of October and Halloween?” ME:

Neighbors: β€œAre you into the month of October and Halloween?” ME: - 19 days ago

41 Likes
6 Comments
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You should slow down once you turn 40... said NO COMBAT MARINE... EVER πŸ‡ΊπŸ‡ΈπŸŽƒ

You should slow down once you turn 40... said NO COMBAT MARINE... EVER - 20 days ago

51 Likes
3 Comments
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STAND 2 πŸ‡ΊπŸ‡ΈπŸŽƒ

STAND 2 - 21 days ago

37 Likes
2 Comments
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Coffee πŸŽƒπŸ‘πŸ½

Coffee 🏽 - 22 days ago

23 Likes
3 Comments
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