1 month ago
FORM FRIDAY- Upper Cut (tempo move)
make sure range of motion is from the bottom of the chin to the top of the forehead
keep the core engaged
This one seems simple, but a lot of people overextend or mess up the tempo! Make sure to ask your coach to check your form if you ever have questions! They’re there to keep you SAFE and progressing! S/O to @carrier_bestyou for the energy on this Friday morning!