mary_ketochick

Mary Vaughn

Keto Motivation
Lover of Jesus, family, friends & ketolifestyle❣
"We shall never know all the good that a simple smile can do." ~Mother Teresa

There were over 3,000 and I can't wait to see the rest of the pics! ❤️ #luminarias #farolitos #dusk

There were over 3,000 and I can't wait to see the rest of the pics! #luminarias #farolitos #dusk - 2 days ago

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Stay tuned... this 35 acre campus will look magical tonight ❤️
#luminarias #lovemyjob #newmexico #traditions #farolitos

Stay tuned... this 35 acre campus will look magical tonight #luminarias #lovemyjob #newmexico #traditions #farolitos - 3 days ago

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Finally!! Day 1 of no more excuses and slacking! I haven't lifted in 2 mths and finally made myself go! I've made excuses, been lazy, justified that at least I do my cardio and monthly challenges... but no more! Focused on total body and I will be feeling it tomorrow 🔥🔥
#feelingtheburn #liftheavy #strongwomen #fitmom #weights #totalbody #gymtime #soretomorrow #lovelifting #happyplace

Finally!! Day 1 of no more excuses and slacking! I haven't lifted in 2 mths and finally made myself go! I've made excuses, been lazy, justified that at least I do my cardio and monthly challenges... but no more! Focused on total body and I will be feeling it tomorrow #feelingtheburn #liftheavy #strongwomen #fitmom #weights #totalbody #gymtime #soretomorrow #lovelifting #happyplace - 4 days ago

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Graduation Day! I wasn't gonna walk the line but then I remembered I've got girls who are watching their mama's every move ❤️ Missing my other mini's because of work but this is for them too! 
#graduationday

Graduation Day! I wasn't gonna walk the line but then I remembered I've got girls who are watching their mama's every move ️ Missing my other mini's because of work but this is for them too! #graduationday - 6 days ago

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Oh how I love this man of mine @jeremiah.vaughn34 ! ❤️ I'm wearing 4 inch heels and am still way shorter! 😂
#blessed #mygiant #lovehim

Oh how I love this man of mine @jeremiah.vaughn34 ! ️ I'm wearing 4 inch heels and am still way shorter! #blessed #mygiant #lovehim - 9 days ago

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#butfirst... coffee and baby monster feet! 💞
#happysunday

#butfirst ... coffee and baby monster feet! #happysunday - 13 days ago

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My Halo baby! ❤️ It's beginning to look alot like Christmas! 🌲🎅
#christmas #blessed #family #loveher #myhalograce

My Halo baby! ️ It's beginning to look alot like Christmas! 🌲 #christmas #blessed #family #loveher #myhalograce - 14 days ago

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Thank you @n0rahbee for introducing me to @coresportsnutrition! I love them! I got some extra goodies in my box... an impossible find for Jeremiah and the kids RX bars for my girls! 😉❤️ Thank you @coresportsnutrition for personalizing my order! Can't wait for my other order to come in! 😂
#onlineshopper #addiction #goodies #lowcarbhighfat #nutbutters #yummy #coresportsnutrition #snacks

Thank you @n0rahbee for introducing me to @coresportsnutrition ! I love them! I got some extra goodies in my box... an impossible find for Jeremiah and the kids RX bars for my girls! ️ Thank you @coresportsnutrition for personalizing my order! Can't wait for my other order to come in! #onlineshopper #addiction #goodies #lowcarbhighfat #nutbutters #yummy #coresportsnutrition #snacks - 15 days ago

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Mail time! ❤️ I participated in @mrsbarkanic #ketosecretelf exchange and just got an amazing box of goodies from @ketocrazy23! I feel spoiled getting all these fun gifts! THANK YOU! 💕🥑🤗
#secretketoelf #fungifts #goaldiggermug #avocadopajamas #ketolife #ketofam #community #ketogifts #goodies #avocuddle

Mail time! ️ I participated in @mrsbarkanic #ketosecretelf exchange and just got an amazing box of goodies from @ketocrazy23 ! I feel spoiled getting all these fun gifts! THANK YOU! 🥑🤗 #secretketoelf #fungifts #goaldiggermug #avocadopajamas #ketolife #ketofam #community #ketogifts #goodies #avocuddle - 18 days ago

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This teenage author @taylor.bennett.author is such beautiful and very talented girl who's words inspire and uplift! She is truly wise beyond her years!❤️ You know I love supporting small businesses and she deserves a shoutout! She's got her book #porchswinggirl on sale. I hope you'll give her a follow! 🤗
#teenageauthor #support #inspiring #porchswinggirl #talent #writer

This teenage author @taylor.bennett.author is such beautiful and very talented girl who's words inspire and uplift! She is truly wise beyond her years!️ You know I love supporting small businesses and she deserves a shoutout! She's got her book #porchswinggirl on sale. I hope you'll give her a follow! 🤗 #teenageauthor #support #inspiring #porchswinggirl #talent #writer - 22 days ago

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These @califlourfoods crackers were perfect with this cream cheese ball! 😍
These pecans are from my friends tree and they are coating a mixture of cream cheese, bacon bits, chives, garlic, salt and pepper. The second cream cheese ball had beef bits and walnuts instead. Both were so good 😋 I hope you all had an amazing Thanksgiving shared with loved ones! ❤️
#yummyfoods #cheeseball #thankful #foods #myhubbyisthebestchef #indulgence #yummy #extendedfaststartsnow😂

These @califlourfoods crackers were perfect with this cream cheese ball! These pecans are from my friends tree and they are coating a mixture of cream cheese, bacon bits, chives, garlic, salt and pepper. The second cream cheese ball had beef bits and walnuts instead. Both were so good I hope you all had an amazing Thanksgiving shared with loved ones! #yummyfoods #cheeseball #thankful #foods #myhubbyisthebestchef #indulgence #yummy #extendedfaststartsnow - 22 days ago

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Happy Thanksgiving! 🧡❤
#thankfulheart #blessings

Happy Thanksgiving! 🧡 #thankfulheart #blessings - 23 days ago

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A spontaneous girlfriend road trip involved family, friends, drinks, natural hot springs, Zumba, amazing Northern NM cuisine and Bohemian Rhapsody playing at least 20 times! 😂 @erika_later.... so many wonderful memories in 30 hours! 💕 Thank you @zg1rl for sending us home with our asses kicked from your workouts! 
#spontaneousroadtrip #memories #funtimes #bohemianrhapsody #themesong #girls #thankful #zumba #northernnewmexico #friends #family #naturalhotsprings

A spontaneous girlfriend road trip involved family, friends, drinks, natural hot springs, Zumba, amazing Northern NM cuisine and Bohemian Rhapsody playing at least 20 times! @erika_later.... so many wonderful memories in 30 hours! Thank you @zg1rl for sending us home with our asses kicked from your workouts! #spontaneousroadtrip #memories #funtimes #bohemianrhapsody #themesong #girls #thankful #zumba #northernnewmexico #friends #family #naturalhotsprings - 23 days ago

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I'm so excited these came in before Thanksgiving! @counting.on.keto introduced me to these @califlourfoods during our #ketogiftswap and I LOVE them! These will go perfectly with a bacon, cream cheese ball that is my must have at holidays! 😍 Can't wait to try the pizza crust too ❤️
#califlourfoods #cheeseball #yummy  #thanksgivingmusthave #lowcarbrecipes

I'm so excited these came in before Thanksgiving! @counting.on.keto introduced me to these @califlourfoods during our #ketogiftswap and I LOVE them! These will go perfectly with a bacon, cream cheese ball that is my must have at holidays! Can't wait to try the pizza crust too #califlourfoods #cheeseball #yummy #thanksgivingmusthave #lowcarbrecipes - 27 days ago

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Is it just me or does anyone else eat a tablespoon of almond butter in the middle of their day?! 😜 This is one of my favorite things- the machine at the grocery store that makes natural almond butter! Happy Hump Day! ❤️
#afternoonsnack #lowcarbhighfat #keto #dropthespoonafteronebite #yummy

Is it just me or does anyone else eat a tablespoon of almond butter in the middle of their day?! This is one of my favorite things- the machine at the grocery store that makes natural almond butter! Happy Hump Day! #afternoonsnack #lowcarbhighfat #keto #dropthespoonafteronebite #yummy - 1 month ago

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There is a 13 year and a 50 lb difference in these pics.  In struggling with my weight most of my adult life, I never thought I'd finally get to a place where I felt in control! I've done ketogenic and low carb eating for almost two years now and it's truly a lifestyle. I was reminded recently.
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 A few months ago, I decided to try decreasing my fat only to find that my binging tendencies came back with a vengeance, along with weight gain. The AWESOME @thereluctanttrainer (who's really not reluctant to help at all 🤗), guided me back to the freedom this lifestyle gives me! My happy balance is NOT worrying about calories or macros- just keeping carbs under 20 during the week with more freedom on the weekends, along with IF (and some of his other tips). This is what is working for me! THANK YOU @thereluctanttrainer for your willingness to share your knowledge and to help me get into my little black dress! There are SO many awesome people willing to help like @lavitaebella10 (one of MANY)! ❤️
#transformationtuesday #ketogenic #lowcarbhighfat #lifestyle #fitmom #liftheavy #weights #support #motivation

There is a 13 year and a 50 lb difference in these pics. In struggling with my weight most of my adult life, I never thought I'd finally get to a place where I felt in control! I've done ketogenic and low carb eating for almost two years now and it's truly a lifestyle. I was reminded recently. . . . A few months ago, I decided to try decreasing my fat only to find that my binging tendencies came back with a vengeance, along with weight gain. The AWESOME @thereluctanttrainer (who's really not reluctant to help at all 🤗), guided me back to the freedom this lifestyle gives me! My happy balance is NOT worrying about calories or macros- just keeping carbs under 20 during the week with more freedom on the weekends, along with IF (and some of his other tips). This is what is working for me! THANK YOU @thereluctanttrainer for your willingness to share your knowledge and to help me get into my little black dress! There are SO many awesome people willing to help like @lavitaebella10 (one of MANY)! #transformationtuesday #ketogenic #lowcarbhighfat #lifestyle #fitmom #liftheavy #weights #support #motivation - 1 month ago

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@big_blonde_sexy You'd be so proud of Assman @jeremiah.vaughn34... he had a bread roll in the pants pocket by the end if the night! 😂😂😂😂 #hesaidhewashungry #funtimes #onlyassman #isthatbreadinyourpocketorareyoujusthappytoseeme #hashtagalreadyexisted😂 #galaxygala2018

@big_blonde_sexy You'd be so proud of Assman @jeremiah.vaughn34... he had a bread roll in the pants pocket by the end if the night! #hesaidhewashungry #funtimes #onlyassman #isthatbreadinyourpocketorareyoujusthappytoseeme #hashtagalreadyexisted #galaxygala2018 - 1 month ago

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A collection of memories to a great date night! 🖤
#galaxygala2018 #memories #datenight

A collection of memories to a great date night! 🖤 #galaxygala2018 #memories #datenight - 1 month ago

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