lissfitness_

Alicia

📍Bristol/Taunton,UK
🏋🏼‍♂️ PT in training
🌸 Fitness & Health
I spend the other half of my time 36,000ft ✈️⛅️

Such a lovely day down in cheddar gorge🌸 I love being outside, especially when the weather is this nice (very rare for the uk lol) I get bored really easily of having the same routine so whenever I have a few days off I try and get out as much as I can! Especially when you’re stuck in a metal tube all day for your job🤣

Such a lovely day down in cheddar gorge🌸 I love being outside, especially when the weather is this nice (very rare for the uk lol) I get bored really easily of having the same routine so whenever I have a few days off I try and get out as much as I can! Especially when you’re stuck in a metal tube all day for your job🤣 - 5 hours ago

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Haven’t posted a work picture in a while ✈️ I always get asked about how I manage the gym, my job and a personal training course whilst still maintaining a social life. PRIORITISE what makes you happy, if you want it enough you will find the time🌸 don’t get me wrong I have days where I’m exhausted as my job is very demanding.. if I’m feeling like this I will take a couple of days to rest then start the week fresh🌈

Haven’t posted a work picture in a while ✈️ I always get asked about how I manage the gym, my job and a personal training course whilst still maintaining a social life. PRIORITISE what makes you happy, if you want it enough you will find the time🌸 don’t get me wrong I have days where I’m exhausted as my job is very demanding.. if I’m feeling like this I will take a couple of days to rest then start the week fresh🌈 - 1 day ago

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Happy Sunday beautiful people🌈💗🌸 just smashed a lower body work out this morning hence why I look sweaty af!  Hope everyone had the best weekend⭐️

Happy Sunday beautiful people🌈💗🌸 just smashed a lower body work out this morning hence why I look sweaty af! Hope everyone had the best weekend⭐️ - 4 days ago

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You will forever catch me in bright gym wear🌸 so glad it’s finally the weekend! And I’m not working it for once😅 I got in from work at 4am this morning so I’ve pretty much been lazing around ALLLL day but I am going to do a cardio session tonight which I might film!  Hope everyone has a beautifulllll weekend🌈🥰

You will forever catch me in bright gym wear🌸 so glad it’s finally the weekend! And I’m not working it for once😅 I got in from work at 4am this morning so I’ve pretty much been lazing around ALLLL day but I am going to do a cardio session tonight which I might film! Hope everyone has a beautifulllll weekend🌈🥰 - 6 days ago

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Happy Monday💗 woke up today to see I’ve now reached 3 thousand followers!!! CRAZY! so happy with the support I’ve had since starting this page back in February, I’ve met some amazing people along the way and gained so much confidence because of it🥰 love u all🌈💕✨🌸

Happy Monday💗 woke up today to see I’ve now reached 3 thousand followers!!! CRAZY! so happy with the support I’ve had since starting this page back in February, I’ve met some amazing people along the way and gained so much confidence because of it🥰 love u all🌈💕✨🌸 - 10 days ago

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Happy Sunday💗🌈🌞
I’ve been up since 2.30am but still managed to drag myself to the gym and smash a full body hit workout after work!🙌🏻
I did each exercise for 30 seconds (minus the push ups only did 10 reps) 
10 second rest in between each exercise with a minute rest once the full circuit is completed! Then repeat 4 times 🤩 it’s a killer...😅🔥 Hope everyone has had the best weekend✨

Happy Sunday💗🌈🌞 I’ve been up since 2.30am but still managed to drag myself to the gym and smash a full body hit workout after work!🙌🏻 I did each exercise for 30 seconds (minus the push ups only did 10 reps) 10 second rest in between each exercise with a minute rest once the full circuit is completed! Then repeat 4 times 🤩 it’s a killer...😅🔥 Hope everyone has had the best weekend✨ - 11 days ago

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had the best day enjoying the sunshine in this beautiful place 😻 went to the gym super early this morning (well early for me lol) then came straight here! Anyone who lives in the uk knows we don’t usually get weather like this often so we had to make the most of it 🌞 hope everyone has a beautifullllll weekend 🌈💕

had the best day enjoying the sunshine in this beautiful place 😻 went to the gym super early this morning (well early for me lol) then came straight here! Anyone who lives in the uk knows we don’t usually get weather like this often so we had to make the most of it 🌞 hope everyone has a beautifullllll weekend 🌈💕 - 20 days ago

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absolute killer of a leg session today🔥🍑 I like to try and mix up what I do every week, one because I get bored easily doing the same things and two I like to challenge myself more! 
Remember to swipe and save🌈 ➡️1️⃣ SLOW box squats - I like these because they take a lot of pressure off the knees! 10 reps 3 sets ➡️2️⃣ Sumo squat into sumo rdl 10 reps 3 sets ➡️3️⃣ hip thrusts (great for building the🍑) 10 reps 3 sets ➡️4️⃣ goblet squat into pulse squat  10 reps 3 sets (30 seconds for the pulse squat)

absolute killer of a leg session today🔥🍑 I like to try and mix up what I do every week, one because I get bored easily doing the same things and two I like to challenge myself more! Remember to swipe and save🌈 ➡️1️⃣ SLOW box squats - I like these because they take a lot of pressure off the knees! 10 reps 3 sets ➡️2️⃣ Sumo squat into sumo rdl 10 reps 3 sets ➡️3️⃣ hip thrusts (great for building the🍑) 10 reps 3 sets ➡️4️⃣ goblet squat into pulse squat 10 reps 3 sets (30 seconds for the pulse squat) - 21 days ago

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Just a lil progress picture🌈 I’ve been consistent with my training since February and every month (minus a couple of rest days lol) I’m noticing changes! I’m stronger, leaner, happier and healthier🍓🥑 even though I’m pretty much craving chocolate 24/7 and I always give in, but who cares 🤷🏼‍♀️😋

Just a lil progress picture🌈 I’ve been consistent with my training since February and every month (minus a couple of rest days lol) I’m noticing changes! I’m stronger, leaner, happier and healthier🍓🥑 even though I’m pretty much craving chocolate 24/7 and I always give in, but who cares 🤷🏼‍♀️😋 - 25 days ago

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Literally had the best weekend in the sun with my friends/family and also celebrating my besties engagement🍾🌞🌈 I took a couple days off from the gym, it got to the point where I was having such bad sessions it was ruining my mood and I came out feeling very deflated. It’s good to have rest days and enjoy the things you crave! Taking a few days off will not ruin the progress you have made and that’s what I need to keep telling myself🥰 hope everyone had the best weekend ✨

Literally had the best weekend in the sun with my friends/family and also celebrating my besties engagement🍾🌞🌈 I took a couple days off from the gym, it got to the point where I was having such bad sessions it was ruining my mood and I came out feeling very deflated. It’s good to have rest days and enjoy the things you crave! Taking a few days off will not ruin the progress you have made and that’s what I need to keep telling myself🥰 hope everyone had the best weekend ✨ - 26 days ago

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Not in gym clothes for once?😇 enjoying my weekend in the sun whilst it lasts with my fav🌞🍹

Not in gym clothes for once?😇 enjoying my weekend in the sun whilst it lasts with my fav🌞🍹 - 27 days ago

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Happy Monday🌈🌞🌻 I don’t know why but I absolutely love Monday’s and mornings (said no one ever lol) it’s a fresh start to the week and I feel like I get so much more done in the mornings🌟 I also have a well needed week off work so I’m praying the weather perks up🌤  hope you all have a beautifulllllll day💗 top is : @myproteinuk in size s 🌸

Happy Monday🌈🌞🌻 I don’t know why but I absolutely love Monday’s and mornings (said no one ever lol) it’s a fresh start to the week and I feel like I get so much more done in the mornings🌟 I also have a well needed week off work so I’m praying the weather perks up🌤 hope you all have a beautifulllllll day💗 top is : @myproteinuk in size s 🌸 - 1 month ago

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