laurenshealthyhome

Lauren Pacheco

LA
Bachelors of Science in Health & Wellness
Cert. @primalhealthcoach 🏻
@nutritionschool Graduate πŸ₯‘
Cert. PT πŸ‹πŸΌβ€β™€οΈ
@AfterBuzzTV Host
Paleo Life

Sashimi salad at the Universal City Walk today 😊 with an iced green tea. Yummy healthy eats after walking all day in the park! πŸƒπŸΌβ€β™€οΈπŸ£β™₯️ #healthyeats #eatingouthealthy #sashimi #sushi #lowfodmapdiet #scddiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

Sashimi salad at the Universal City Walk today with an iced green tea. Yummy healthy eats after walking all day in the park! πŸΌβ€β™€οΈοΈ #healthyeats #eatingouthealthy #sashimi #sushi #lowfodmapdiet #scddiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 8 hours ago

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Last nights dinner 🀀 @butcher_box steak tips are πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» over an organic arugula salad with organic grilled carrots, drizzled with organic olive oil, organic lemon juice, pink salt and pepper πŸ™πŸ»β™₯️πŸ₯¬ #organiceverything #grassfed #grassfedsteak #grassfinished #grassfedsteaktips #butcherbox #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #lowfodmap #scddiet

Last nights dinner 🀀 @butcher_box steak tips are 🏻🏻🏻 over an organic arugula salad with organic grilled carrots, drizzled with organic olive oil, organic lemon juice, pink salt and pepper 🏻️πŸ₯¬ #organiceverything #grassfed #grassfedsteak #grassfinished #grassfedsteaktips #butcherbox #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #lowfodmap #scddiet - 4 days ago

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Need an immediate mood lifter/ recharge? Sit in direct sunlight πŸŒžπŸ’› I’ve been trying to do it for at least 15-30 min every morning, and it seriously makes me feel amazingggg after 😌 Head to my twitter account ➑️ LaurenTPacheco for an amazing article on all the benefits of soaking up the sun πŸ˜πŸŒžπŸ’› WE ALL NEED THE SUN TO SURVIVE, GROW AND FLOURISH πŸŒ±πŸŒžπŸ’š #sunhealth #sun #sunlove #vitamind #sunhealth #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome

Need an immediate mood lifter/ recharge? Sit in direct sunlight 🌞 I’ve been trying to do it for at least 15-30 min every morning, and it seriously makes me feel amazingggg after Head to my twitter account ️ LaurenTPacheco for an amazing article on all the benefits of soaking up the sun 🌞 WE ALL NEED THE SUN TO SURVIVE, GROW AND FLOURISH 🌞 #sunhealth #sun #sunlove #vitamind #sunhealth #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome - 7 days ago

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*An excerpt from the Chāndogya Upanisad* from the book The Inner Tradition of Yoga By Michael Stone πŸ§˜πŸΌβ€β™€οΈπŸ•Š #yoga #yogiintraining #movement #om #namaste #ujjayi #yogaposes #yogagirl #yogatraining #yogainspiration #yogalife #chakra #stretch #fit #fitness #meditation #peace #selflove #yogastrength #yogastretch #yogisofinstagram

*An excerpt from the Chāndogya Upanisad* from the book The Inner Tradition of Yoga By Michael Stone πŸ§˜πŸΌβ€β™€οΈπŸ•Š #yoga #yogiintraining #movement #om #namaste #ujjayi #yogaposes #yogagirl #yogatraining #yogainspiration #yogalife #chakra #stretch #fit #fitness #meditation #peace #selflove #yogastrength #yogastretch #yogisofinstagram - 10 days ago

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Let food be thy medicine. πŸ₯¬πŸ’š #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #letfoodbethymedicine #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #healthcoach

Let food be thy medicine. πŸ₯¬ #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #letfoodbethymedicine #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #healthcoach - 15 days ago

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This is why I love doing yoga 😌 it is amazing what our bodies can do!! celebrate your body, everydayπŸ§˜πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ’› #yoga #yogiintraining #movement #om #namaste #ujjayi #yogaposes #yogagirl #yogatraining #yogainspiration #yogalife #chakra #stretch #fit #fitness #meditation #peace #selflove #yogastrength #yogastretch #yogisofinstagram #draxe

This is why I love doing yoga it is amazing what our bodies can do!! celebrate your body, everydayπŸ§˜πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ #yoga #yogiintraining #movement #om #namaste #ujjayi #yogaposes #yogagirl #yogatraining #yogainspiration #yogalife #chakra #stretch #fit #fitness #meditation #peace #selflove #yogastrength #yogastretch #yogisofinstagram #draxe - 20 days ago

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I started back on the celery juice again this week, this time with my new juicer πŸ™πŸ» the health issues this juice can help with are AMAZING πŸ‘†πŸ»SWIPE TO SEE SOME OF THE BENEFITS OF THIS POWERHOUSE VEGETABLE JUICEπŸ’ͺπŸ»πŸ˜πŸ™ŒπŸ» #celeryjuice #medicalmedium #celeryjuicebenefits #juicing #juicer #brevillejuicer #detoxtips #healthhacks #healthideas #detoxingmybody #oralcare #detoxtime #becomeaware #cleanbeautyblogger #naturalmakeup #detox #30daydetox #healthyliving #laurenshealthyhome #organicbeauty #organicfood #paleolifestyle #clearskin #organicskincare #healthymindset

I started back on the celery juice again this week, this time with my new juicer 🏻 the health issues this juice can help with are AMAZING 🏻SWIPE TO SEE SOME OF THE BENEFITS OF THIS POWERHOUSE VEGETABLE JUICE🏻🏻 #celeryjuice #medicalmedium #celeryjuicebenefits #juicing #juicer #brevillejuicer #detoxtips #healthhacks #healthideas #detoxingmybody #oralcare #detoxtime #becomeaware #cleanbeautyblogger #naturalmakeup #detox #30daydetox #healthyliving #laurenshealthyhome #organicbeauty #organicfood #paleolifestyle #clearskin #organicskincare #healthymindset - 25 days ago

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Remind yourself that during the uncomfortable moments, amazing life change occurs πŸ’› #quotes #inspirationalquotes #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome

Remind yourself that during the uncomfortable moments, amazing life change occurs #quotes #inspirationalquotes #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome - 27 days ago

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Steak dinner two nights in a row??! Don’t mind if I do 😏😍πŸ₯©β™₯️ Grass fed grass finished top sirloin over organic arugula, roasted organic peppers and roasted organic tomatoes πŸ˜‹ #AllOrganic #butcherbox #scddiet #lowfodmap #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #grassfed #grassfinished

Steak dinner two nights in a row??! Don’t mind if I do πŸ₯©οΈ Grass fed grass finished top sirloin over organic arugula, roasted organic peppers and roasted organic tomatoes #AllOrganic #butcherbox #scddiet #lowfodmap #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #grassfed #grassfinished - 27 days ago

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Grass fed Filet mignon with organic roasted carrots πŸ₯©πŸ₯•β™₯️ #Lowfodmap #scd #healthyguthealthyyou #scddiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

Grass fed Filet mignon with organic roasted carrots πŸ₯©πŸ₯•οΈ #Lowfodmap #scd #healthyguthealthyyou #scddiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 28 days ago

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Was feeling very warm weathered with my berry salad yesterday πŸ₯° Who else is ready for spring to be here?! πŸ™‹πŸΌβ€β™€οΈπŸŒ· #allorganiceverything #organicsalad #fruitsalad #berrysalad #nopesticides #lowfodmap #scddiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach

Was feeling very warm weathered with my berry salad yesterday πŸ₯° Who else is ready for spring to be here?! πŸΌβ€β™€οΈ #allorganiceverything #organicsalad #fruitsalad #berrysalad #nopesticides #lowfodmap #scddiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach - 29 days ago

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I’ve been eating a very simple diet recently, to be specific (Low Fodmap with SCD) if you want to check it out. I’m getting rid of some unwanted stomach bugs and bacteria, getting my gut in tip top shape because that is SO important for my overall health. Gut health is #1 in my book for obtaining overall wellness. Thank you @drruscio for making a book that focuses on the gut and showing us the importance of fixing it for our overall health. So sorry if I’m not posting fun foods as much lately πŸ€ͺ but I’m taking care of my gut and feeling AMAZING doing it ☺️β™₯️🧠πŸ₯’ Also if you too are following this meal plan and want me to show more of my meals, please let me know!! ☺️
ALSO also, if you’re not feeling well, if you can’t lose weight, if your sleep is bad, if you have anxiety, depression, autoimmune diseases, skin problems, and of course any STOMACH ISSUES, etc etc etc....you most likely need to fix your gut. πŸ‘ŠπŸ» #lowfodmap #scd #guthealth #lowfodmapdiet #scddiet #healthyguthealthyyou #probiotics #enzymes #stomachacid  #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #healthcoach

I’ve been eating a very simple diet recently, to be specific (Low Fodmap with SCD) if you want to check it out. I’m getting rid of some unwanted stomach bugs and bacteria, getting my gut in tip top shape because that is SO important for my overall health. Gut health is #1 in my book for obtaining overall wellness. Thank you @drruscio for making a book that focuses on the gut and showing us the importance of fixing it for our overall health. So sorry if I’m not posting fun foods as much lately πŸ€ͺ but I’m taking care of my gut and feeling AMAZING doing it ️️🧠πŸ₯’ Also if you too are following this meal plan and want me to show more of my meals, please let me know!! ️ ALSO also, if you’re not feeling well, if you can’t lose weight, if your sleep is bad, if you have anxiety, depression, autoimmune diseases, skin problems, and of course any STOMACH ISSUES, etc etc etc....you most likely need to fix your gut. 🏻 #lowfodmap #scd #guthealth #lowfodmapdiet #scddiet #healthyguthealthyyou #probiotics #enzymes #stomachacid #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #healthcoach - 1 month ago

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β€œ90-95% of your serotonin is MADE IN YOUR GUT.” Your gut and your brain are directly connected!!!! GUYS, this Podcast is SO GOOD. Our gut (AKA WHAT WE EAT AND WHAT WE PUT INTO OUR BODIES) has SO much impact on our mind, our emotions, every cell in our bodies. Please please listen to this podcast. Thank you @steph_hajjar for the suggestion!!! πŸ™πŸ»β™₯️ #eatwholefoods #eatorganic #detoxtips #healthhacks #healthideas #detoxingmybody #oralcare #detoxtime #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #healthymindset

β€œ90-95% of your serotonin is MADE IN YOUR GUT.” Your gut and your brain are directly connected!!!! GUYS, this Podcast is SO GOOD. Our gut (AKA WHAT WE EAT AND WHAT WE PUT INTO OUR BODIES) has SO much impact on our mind, our emotions, every cell in our bodies. Please please listen to this podcast. Thank you @steph_hajjar for the suggestion!!! 🏻️ #eatwholefoods #eatorganic #detoxtips #healthhacks #healthideas #detoxingmybody #oralcare #detoxtime #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #healthymindset - 1 month ago

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It’s just all about being prepared!!! Don’t mind me, I’m just the girl with coconut aminos and avocado oil in my pocket πŸ˜‚πŸ˜‚ A lot of restaurants cut their olive oil in half with vegetable oil πŸ˜– So I like to bring my own oils for salads! I bought a mini flask just for my avocado oil, it’s perfect!! πŸ˜‚πŸ™ŒπŸ» #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

It’s just all about being prepared!!! Don’t mind me, I’m just the girl with coconut aminos and avocado oil in my pocket A lot of restaurants cut their olive oil in half with vegetable oil So I like to bring my own oils for salads! I bought a mini flask just for my avocado oil, it’s perfect!! 🏻 #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 1 month ago

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✨Happy Wednesday✨ I am sooo excited the rain is gone and I can go hiking again!!! You could say I am hiking obsessedβ™₯️πŸ₯Ύ and have been going a bit stir crazy with all this rain πŸ€ͺ Day 16 of #laurenshhmovechallenge going strong!!!πŸ’ͺ🏻 Who is still with me?!!😍 ALSO, I’ve been working on something for a new YouTube video coming veryyy soon ☺️πŸŽ₯β™₯️ #getoutdoors #hiking #getoutandplay #primalblueprint #primalhealthcoach #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #workout #fitness #fit

Happy Wednesday I am sooo excited the rain is gone and I can go hiking again!!! You could say I am hiking obsessed️πŸ₯Ύ and have been going a bit stir crazy with all this rain πŸ€ͺ Day 16 of #laurenshhmovechallenge going strong!!!🏻 Who is still with me?!! ALSO, I’ve been working on something for a new YouTube video coming veryyy soon ️️ #getoutdoors #hiking #getoutandplay #primalblueprint #primalhealthcoach #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #workout #fitness #fit - 1 month ago

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This weekend I finally did what I’ve been wanting to do for so long! I ditched all of my plastic Tupperware and replaced it with glass. πŸ™ŒπŸ» I was inspired by @maxlugavere β€˜s Podcast Episode 42 β€œHow Plastic is Wrecking your health.” I always knew plastic was bad for us but after listening to this podcast I had to really start consciously making the change in my life. Avoiding plastic at all cost. It’s bad for us, bad for the environment and is completely wasteful. β€œPlastic affects human health. Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other ailments.” No more plastic for me πŸ™…β€β™€οΈ I highly recommend taking a listen to The Genius Life Ep. 42 - you’ll be glad you did πŸ™ŒπŸ» #nomoreplastic #noplastic #plasticfree #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome

This weekend I finally did what I’ve been wanting to do for so long! I ditched all of my plastic Tupperware and replaced it with glass. 🏻 I was inspired by @maxlugavere β€˜s Podcast Episode 42 β€œHow Plastic is Wrecking your health.” I always knew plastic was bad for us but after listening to this podcast I had to really start consciously making the change in my life. Avoiding plastic at all cost. It’s bad for us, bad for the environment and is completely wasteful. β€œPlastic affects human health. Toxic chemicals leach out of plastic and are found in the blood and tissue of nearly all of us. Exposure to them is linked to cancers, birth defects, impaired immunity, endocrine disruption and other ailments.” No more plastic for me ‍♀️ I highly recommend taking a listen to The Genius Life Ep. 42 - you’ll be glad you did 🏻 #nomoreplastic #noplastic #plasticfree #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome - 1 month ago

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Dinner time 🍳 Egg over chicken over sautΓ©ed greens πŸ˜‹πŸ˜‹ healthy food can be fancy and fun πŸ‘πŸ»πŸ‘πŸ» #lowfodmap #scddiet #lowfodmapdiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #laurenshealthyhome

Dinner time Egg over chicken over sautéed greens healthy food can be fancy and fun 🏻🏻 #lowfodmap #scddiet #lowfodmapdiet #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #laurenshealthyhome - 1 month ago

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Yessss πŸ‘ŒπŸ» YOU ARE WHAT YOU EAT. Thank you @drmarkhyman πŸ™πŸ» #MondayWisdom #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

Yessss 🏻 YOU ARE WHAT YOU EAT. Thank you @drmarkhyman 🏻 #MondayWisdom #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 1 month ago

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