laurenshealthyhome

Lauren Pacheco

LA
Cert. @primalhealthcoach 🏻
@nutritionschool Graduate 🥑
Cert. PT 🏋🏼‍♀️
@AfterBuzzTV Host
Gluten, Dairy & Sugar-free
2nd Acct@LaurenTPacheco

PALEO BANANA BREAD RECIPE VIDEO COMING YOUR WAY ✨WHEN? Tomorrow!! WHERE?? On my YouTube channel 😉 Just in time for the holidays 🎄♥️ #recipevideo #paleorecipevideo #youtuberecipe #vlogger #blogger #paleofriendlyrecipe #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach

PALEO BANANA BREAD RECIPE VIDEO COMING YOUR WAY WHEN? Tomorrow!! WHERE?? On my YouTube channel Just in time for the holidays #recipevideo #paleorecipevideo #youtuberecipe #vlogger #blogger #paleofriendlyrecipe #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach - 10 hours ago

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#Paleo and #SCDfriendly banana bread! (Still perfecting the recipe and then I’ll be releasing it! Perhaps to Youtube 😉)💛👍🍌 #sibodiet #scddiet #lowfodmap #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

#Paleo and #SCDfriendly banana bread! (Still perfecting the recipe and then I’ll be releasing it! Perhaps to Youtube ) #sibodiet #scddiet #lowfodmap #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 2 days ago

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“Cage-free”, “Free-range”, and “Pastured-raised” can be super confusing when trying to buy eggs and chicken at the grocery store. Yesterday I found a great article that explains the differences very well. https://www.google.com/amp/s/www.huffpost.com/entry/defining-egg-labels_n_57ffaabfe4b05eff55820176/amp 
Unfortunately “cage-free” And “free-range” sound great in theory but most of these birds still never step foot outside and if they do it could be a small patch of concrete 😔 these two terms basically mean the birds just aren’t in cages but are still mostly indoors with little room to roam. If you can, you want to go for “Pasture-Raised” with the “Certified Humane” stamp. This ensures the chickens have ample room outdoors to roam, fresh food to eat, and a place for shelter as well. 🙏🏻 These birds are also not full of growth hormones and antibiotics, which can wreck havoc on our health when we eat them 😣 The quality of the birds life counts!!! Hope this helps!! Happy Friday 💛 #pastureraised #certifiedhumane #pastureraisedchicken #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

“Cage-free”, “Free-range”, and “Pastured-raised” can be super confusing when trying to buy eggs and chicken at the grocery store. Yesterday I found a great article that explains the differences very well. https://www.google.com/amp/s/www.huffpost.com/entry/defining-egg-labels_n_57ffaabfe4b05eff55820176/amp Unfortunately “cage-free” And “free-range” sound great in theory but most of these birds still never step foot outside and if they do it could be a small patch of concrete these two terms basically mean the birds just aren’t in cages but are still mostly indoors with little room to roam. If you can, you want to go for “Pasture-Raised” with the “Certified Humane” stamp. This ensures the chickens have ample room outdoors to roam, fresh food to eat, and a place for shelter as well. 🏻 These birds are also not full of growth hormones and antibiotics, which can wreck havoc on our health when we eat them The quality of the birds life counts!!! Hope this helps!! Happy Friday #pastureraised #certifiedhumane #pastureraisedchicken #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 5 days ago

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Lunch date ♥️ power greens lettuce mix, veggies and grass fed beef 💪🏻 #grassfedbeef #powergreens #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

Lunch date ️ power greens lettuce mix, veggies and grass fed beef 🏻 #grassfedbeef #powergreens #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 6 days ago

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Power greens salad 💪🏻 a mix of spinach, mizuna, chard and kale topped with cucumber, tomatoes, olives, sweet peppers, avocado oil, and chicken 😋 #scd #scddiet #lowfodmap #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

Power greens salad 🏻 a mix of spinach, mizuna, chard and kale topped with cucumber, tomatoes, olives, sweet peppers, avocado oil, and chicken #scd #scddiet #lowfodmap #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 8 days ago

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Ok @pvolve 😳 You’re no joke. 💪🏻🍑 Trying out a new workout program that I want to share! You can do it all from home for those struggling with this winter season ❄️🥶 Don’t let these dark nights and cold weather ruin your flow!!! 💯🤪💪🏻🍑#keepmoving #indoorworkout #ipadworkout #appworkout #pvolve #getoutdoors #hiking #getoutandplay #primalblueprint #primalhealthcoach #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #workout #fitness #fit

Ok @pvolve You’re no joke. 🏻 Trying out a new workout program that I want to share! You can do it all from home for those struggling with this winter season ️🥶 Don’t let these dark nights and cold weather ruin your flow!!! 🤪🏻#keepmoving #indoorworkout #ipadworkout #appworkout #pvolve #getoutdoors #hiking #getoutandplay #primalblueprint #primalhealthcoach #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #workout #fitness #fit - 9 days ago

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Not you’re average breakfast 🤪🙌🏻 Eggplant, spinach and my favorite- avocado oil mayo dill sauce 🙏🏻 #scddiet #specificcarbohydratediet #lowfodmap #scd #lowerinflammation #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #lchf #hflc

Not you’re average breakfast 🤪🏻 Eggplant, spinach and my favorite- avocado oil mayo dill sauce 🏻 #scddiet #specificcarbohydratediet #lowfodmap #scd #lowerinflammation #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #lchf #hflc - 10 days ago

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Light lunch 😌🙏🏻 cherry tomatoes, cucumbers, kalamata olives, avocado oil, red wine vinegar and pink salt #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #sibofriendly #scddiet #lowfodmap

Light lunch 🏻 cherry tomatoes, cucumbers, kalamata olives, avocado oil, red wine vinegar and pink salt #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc #sibofriendly #scddiet #lowfodmap - 12 days ago

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Watched another amazing documentary last night called Stink! About all of the scary ingredients that are hiding in most beauty, cleaning AND clothing products sold today. Did you know that there are no real regulations on what companies can put in products?? They can hide any dangerous ingredients they add by simply using the word “fragrance” on the ingredient list. “JUST BECAUSE A PRODUCT IS ON THE SHELF DOES NOT MEAN ITS SAFE.” And I think that is what we are all forgetting. We all think these products must be safe if they are being sold, right? They must have regulations and toxic ingredients that they aren’t allowed to add, right? Well that just isn’t true. At least not yet. Thank you @netflix for making all of these health and wellness videos easy to watch 🙏🏻🙏🏻 Please please watch this documentary for the sake of your health and your family’s health and try to use clean safer products. 🙏🏻 #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset #stink #stinkthemovie

Watched another amazing documentary last night called Stink! About all of the scary ingredients that are hiding in most beauty, cleaning AND clothing products sold today. Did you know that there are no real regulations on what companies can put in products?? They can hide any dangerous ingredients they add by simply using the word “fragrance” on the ingredient list. “JUST BECAUSE A PRODUCT IS ON THE SHELF DOES NOT MEAN ITS SAFE.” And I think that is what we are all forgetting. We all think these products must be safe if they are being sold, right? They must have regulations and toxic ingredients that they aren’t allowed to add, right? Well that just isn’t true. At least not yet. Thank you @netflix for making all of these health and wellness videos easy to watch 🏻🏻 Please please watch this documentary for the sake of your health and your family’s health and try to use clean safer products. 🏻 #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset #stink #stinkthemovie - 15 days ago

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It’s about that time. ⏰🎅🏼♥️ #christmasseason #christmasdecor #santamugs #losangeleschristmas

It’s about that time. 🏼#christmasseason #christmasdecor #santamugs #losangeleschristmas - 20 days ago

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💥ITS UP ITS UP!!!💥 My first YouTube video is up!!! 🔥CROCK🔥POT🔥PALEO🔥CHILI🔥🤪🤪🤪 Go check it out right now by ✨clicking the link in my profile✨ and impress your extended family this weekend by whipping up this little healthy chili recipe 💃🏼 Go subscribe, give it a thumbs up and comment❗️❗️ Happy Thanksgiving 🦃🍁♥️ #youtuberecipe #thanksgivingrecipe #paleothanksgiving #paleoyoutuber #paleolife #healthtips #healthyrecipe #firstyoutubevideo #funnyvideo #love #happy #healthcoach #paleorecipes #paleocrockpot #crockpotrecipes #healthycrockpotmeals #slowcookerrecipes #wellnesstips #fallrecipes #subscribe #like #comment #vlog #vlogger #videoblogger #laugh #fun

ITS UP ITS UP!!! My first YouTube video is up!!! CROCKPOTPALEOCHILI🤪🤪🤪 Go check it out right now by clicking the link in my profile and impress your extended family this weekend by whipping up this little healthy chili recipe 🏼 Go subscribe, give it a thumbs up and comment️ Happy Thanksgiving 🦃#youtuberecipe #thanksgivingrecipe #paleothanksgiving #paleoyoutuber #paleolife #healthtips #healthyrecipe #firstyoutubevideo #funnyvideo #love #happy #healthcoach #paleorecipes #paleocrockpot #crockpotrecipes #healthycrockpotmeals #slowcookerrecipes #wellnesstips #fallrecipes #subscribe #like #comment #vlog #vlogger #videoblogger #laugh #fun - 22 days ago

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❗️15% off at www.BeautyCounter.com/LaurenPacheco❗️ ✨These are a few of my favorite products✨

1️⃣ Tint Skin Hydrating Foundation
2️⃣ Charcoal Face Mask
3️⃣ Cleansing Balm, makeup remover and overnight mask 
4️⃣ Mattifying Powder
5️⃣ Illuminating Cream Highlighter (pearl glow) 
6️⃣ Volume and Shape Shampoo and Conditioner 
7️⃣ Countermatch recovery sleeping cream ( and pretty much the entire countermatch line 🤪)
8️⃣ Brightening + Vitamin C Facial Oil 
#becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset

️15% off at www.BeautyCounter.com/LaurenPachecoThese are a few of my favorite products 1️⃣ Tint Skin Hydrating Foundation 2️⃣ Charcoal Face Mask 3️⃣ Cleansing Balm, makeup remover and overnight mask 4️⃣ Mattifying Powder 5️⃣ Illuminating Cream Highlighter (pearl glow) 6️⃣ Volume and Shape Shampoo and Conditioner 7️⃣ Countermatch recovery sleeping cream ( and pretty much the entire countermatch line 🤪) 8️⃣ Brightening + Vitamin C Facial Oil #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset - 23 days ago

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✨BEAUTY COUNTER✨ Black Friday sale starts today🙌🏻 Just go to www.beautycounter.com/LaurenPacheco (or click the link in my profile) to get 
15% sitewide PLUS FREE Shipping on all orders over $50 US!! ✨Clean beauty, safer skincare, no harmful ingredients 😌✨ #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset

BEAUTY COUNTER Black Friday sale starts today🏻 Just go to www.beautycounter.com/LaurenPacheco (or click the link in my profile) to get 15% sitewide PLUS FREE Shipping on all orders over $50 US!! Clean beauty, safer skincare, no harmful ingredients #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset - 23 days ago

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📣✨BIG NEWS✨📣 This week I will be launching my very own ✨Youtube Channel✨ Starting this bad boy with my Crock Pot Paleo Chili🤪🙌🏻💃🏼 Exciting Times!!! Lookout 👀 for my video coming very VERY soon 👩🏼‍🌾👩🏼‍🍳🎥♥️ #youtube #youtubeblogger #youtubehealth #healthchannel #recipevideo #healthyrecipevideo #wellnessvideo #chilirecipe #paleorecipe #healthcoach #laurenshealthyhome #crockpotrecipes #paleorecipes #subscribe #fallrecipe #paleohealthcoach #healthytips #wellnesstips

BIG NEWS This week I will be launching my very own Youtube Channel Starting this bad boy with my Crock Pot Paleo Chili🤪🏻🏼 Exciting Times!!! Lookout for my video coming very VERY soon 🏼‍🏼‍#youtube #youtubeblogger #youtubehealth #healthchannel #recipevideo #healthyrecipevideo #wellnessvideo #chilirecipe #paleorecipe #healthcoach #laurenshealthyhome #crockpotrecipes #paleorecipes #subscribe #fallrecipe #paleohealthcoach #healthytips #wellnesstips - 23 days ago

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I call this a one grill meal 😁 #Organic, #pastureraised Chicken thighs, organic zucchini, mini peppers, and onions (everything cooked in avocado oil🥑) 🔥 #bbq #paleobbq #vegetablebbq #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree  #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc

I call this a one grill meal #Organic , #pastureraised Chicken thighs, organic zucchini, mini peppers, and onions (everything cooked in avocado oil🥑) #bbq #paleobbq #vegetablebbq #paleo #paleodiet #cleaningrediants #paleofriendly #paleolifestyle #healthy #healthyeats #weightloss #healthyfood #wellness #energy #realfood #happy #primal #primalliving #glutenfree #dairyfree #nopreservatives #gf #fitness #personaltrainer #healthcoach #keto #lchf #hflc - 27 days ago

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OK I GET IT. This stuff is amazing 🥰 I use it to remove my makeup, as a cleanser AND an overnight mask, which I loveeeee🙏🏻 Best of all the ingredients are CLEAN. 💞To try some of your own just click the website link in my bio!!💞 https://www.beautycounter.com/laurenpacheco #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset

OK I GET IT. This stuff is amazing 🥰 I use it to remove my makeup, as a cleanser AND an overnight mask, which I loveeeee🏻 Best of all the ingredients are CLEAN. To try some of your own just click the website link in my bio!! https://www.beautycounter.com/laurenpacheco #becomeaware #cleanbeautyblogger #naturalmakeup #CleanBeautyCleanBody #Laurenshealthyhome #cleanbeauty #whole30 #makeup #beautyproducts #detox #30daydetox #healthyliving #healthyhome #healthyproducts #cleanproducts #organicbeauty #organicfood #paleolifestyle #whole30beauty #cleanskincare #organicskincare #healthymindset - 30 days ago

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JUST BREATHE ✨💛 #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #gif #meme #quote #inspirationalquotes #healthtips #justbreathe #fridaymotivation

JUST BREATHE #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome #gif #meme #quote #inspirationalquotes #healthtips #justbreathe #fridaymotivation - 1 month ago

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Happy Halloween!!🎃👻💛 Here is my healthier alternative to give out to my trick-or-treaters 🤪 The average child will eat about 3 cups of sugar on Halloween (that’s roughly 384 grams of sugar)!😱 Just hoping I can help lower that statistic a little😉, and popcorn is still fun and yummy!! Happy Halloween and be safe tonight✨ #halloween #halloweencandyalternatives #halloweencandy #paleohalloween #healthyhalloween #veganhalloween #paleo #vegan #glutenfreehalloween #organichalloween #oeganicpopcorn #trickortreat #halloweenfun #happyhalloween #healthcoach #fun #happy #popcorn #october #costumes

Happy Halloween!! Here is my healthier alternative to give out to my trick-or-treaters 🤪 The average child will eat about 3 cups of sugar on Halloween (that’s roughly 384 grams of sugar)! Just hoping I can help lower that statistic a little, and popcorn is still fun and yummy!! Happy Halloween and be safe tonight #halloween #halloweencandyalternatives #halloweencandy #paleohalloween #healthyhalloween #veganhalloween #paleo #vegan #glutenfreehalloween #organichalloween #oeganicpopcorn #trickortreat #halloweenfun #happyhalloween #healthcoach #fun #happy #popcorn #october #costumes - 1 month ago

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