laurensaliu

Lauren Saliu

model β€’ blogger β€’ vegan
collabs: dm/email below
Blog: rawsomereviews.com
YouTube : Lauren Saliu
: @bma_models
Adelaide
Use code: "LAUREN20"

Peanut butter nice cream, aΓ§aΓ­ and coconut chia pudding topped with more PB, banana, blueberries, jam and cacao nibs!!! 😍🍌πŸ₯œ
I gotta say.. this was one exciting af bowl to eat πŸ€€πŸ˜‚
RECIPE:
Nana nice cream: blend around 2 frozen bananas with a spoonful of PB
Açaí: Blend 1/2 frozen banana, big handful of frozen bluebs and 1 packet of @amazoniaco frozen pure açaí (I also added 1 tbsp flaxmeal and 1 tsp maca powder)
Chia pudding: 2 tbsp chia seeds with 1 tbsp vanilla coconut yoghurt and plant milk to cover (leave to thicken while you make the nana nice cream & açaí)
Now, devour πŸ’œ
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#açaí #acaibowl #vegan #acaibowls #acai #smoothie #smoothies #smoothiebowl #nicecream #peanutbutter #plantbased #health #healthy #veganfood #food #bestofvegan #blogger #fitfood #fit #fitness #fitspo #beautifulcuisines #eeeeeats #foodporn #veganfoodporn #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

Peanut butter nice cream, aΓ§aΓ­ and coconut chia pudding topped with more PB, banana, blueberries, jam and cacao nibs!!! πŸ₯œ I gotta say.. this was one exciting af bowl to eat 🀀 RECIPE: Nana nice cream: blend around 2 frozen bananas with a spoonful of PB AΓ§aΓ­: Blend 1/2 frozen banana, big handful of frozen bluebs and 1 packet of @amazoniaco frozen pure aΓ§aΓ­ (I also added 1 tbsp flaxmeal and 1 tsp maca powder) Chia pudding: 2 tbsp chia seeds with 1 tbsp vanilla coconut yoghurt and plant milk to cover (leave to thicken while you make the nana nice cream & aΓ§aΓ­) Now, devour . . . . . . . . . . . . . . #aΓ§aΓ­ #acaibowl #vegan #acaibowls #acai #smoothie #smoothies #smoothiebowl #nicecream #peanutbutter #plantbased #health #healthy #veganfood #food #bestofvegan #blogger #fitfood #fit #fitness #fitspo #beautifulcuisines #eeeeeats #foodporn #veganfoodporn #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 8 hours ago

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18 Comments
16
summer mood πŸ‰
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#australia #summer #natural #vegan #vegangirl #jewellery #model #ootd #blogger #fitfam #fit #fitness #body #fitspo #abs #fitfood #inspiration #fashion #photooftheday #lingerie #style #styleinspiration #travel #health #healthy #lifestyle #cleaneats #healthyeats #vegansofig #vegansofinstagram

summer mood . . . . . . . . . . . . . #australia #summer #natural #vegan #vegangirl #jewellery #model #ootd #blogger #fitfam #fit #fitness #body #fitspo #abs #fitfood #inspiration #fashion #photooftheday #lingerie #style #styleinspiration #travel #health #healthy #lifestyle #cleaneats #healthyeats #vegansofig #vegansofinstagram - 1 day ago

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42 Comments
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Happy Sunday πŸ’œπŸŒ΄
So a lot of people actually have trouble getting the consistency of açaí and smoothie bowls right.. and the trick is to:
1. Use only a dash of mylk/coconut water (i like to use half and half) it's better to add more as you go
2. Use frozen fruits (bananas, blueberries, frozen açaí)
Tip: add superfoods eg. maca powder, flaxmeal or protein powder for a great post workout meal (you can use "LAUREN20" at Raw Sport checkout - linked in bio πŸ‘†)
3. Use a high power blender! I found that a nutribullet for example doesn't work very well and you'll have to add more liquid. I don't have a high speed/power blender (dreaming of a vitamix..) so I use a food processor and that works really well!
β€’
Who wants to share a bowl with me? πŸ’œ
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#vegan #smoothie #smoothiebowl #açaí #smoothies #acai #acaibowl #postworkout #peanutbutter #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #cleaneats #healthyeating #healthyfood #vegansofig #vegansofinstagram

Happy Sunday So a lot of people actually have trouble getting the consistency of açaí and smoothie bowls right.. and the trick is to: 1. Use only a dash of mylk/coconut water (i like to use half and half) it's better to add more as you go 2. Use frozen fruits (bananas, blueberries, frozen açaí) Tip: add superfoods eg. maca powder, flaxmeal or protein powder for a great post workout meal (you can use "LAUREN20" at Raw Sport checkout - linked in bio ) 3. Use a high power blender! I found that a nutribullet for example doesn't work very well and you'll have to add more liquid. I don't have a high speed/power blender (dreaming of a vitamix..) so I use a food processor and that works really well! ‒ Who wants to share a bowl with me? . . . . . . . . . . . . . #vegan #smoothie #smoothiebowl #açaí #smoothies #acai #acaibowl #postworkout #peanutbutter #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #cleaneats #healthyeating #healthyfood #vegansofig #vegansofinstagram - 2 days ago

161 Likes
46 Comments
20
Choose love, always β™‘
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#vegan #activewear #birdpose #yoga #yogi #body #summer #abs #workout #plantbased #health #healthy #veganfood #food #inspiration #motivation #lifestyle #blogger #fitfood #fit #fitness #fitfam #fitspo #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

Choose love, always β™‘ . . . . . . . . . . . . . #vegan #activewear #birdpose #yoga #yogi #body #summer #abs #workout #plantbased #health #healthy #veganfood #food #inspiration #motivation #lifestyle #blogger #fitfood #fit #fitness #fitfam #fitspo #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 4 days ago

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If it's not loaded i don't want it πŸ™‹β€β™€οΈ
lol jk i'll still have it tho..
#açaí
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#vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #acai #acaibowl #protein #postworkout #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #cleaneats #healthyeating #healthyfood #vegansofig #vegansofinstagram

If it's not loaded i don't want it ‍♀️ lol jk i'll still have it tho.. #aΓ§aΓ­ . . . . . . . . . . . . . . #vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #acai #acaibowl #protein #postworkout #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #cleaneats #healthyeating #healthyfood #vegansofig #vegansofinstagram - 5 days ago

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54 Comments
11
swipe for mood πŸ‘ˆ
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#vegan #activewear #headstand #yoga #yogi #body #summer #abs #workout #plantbased #health #healthy #veganfood #food #inspiration #motivation #lifestyle #blogger #fitfood #fit #fitness #fitfam #fitspo #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

swipe for mood . . . . . . . . . . . . . #vegan #activewear #headstand #yoga #yogi #body #summer #abs #workout #plantbased #health #healthy #veganfood #food #inspiration #motivation #lifestyle #blogger #fitfood #fit #fitness #fitfam #fitspo #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 6 days ago

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But first . . β˜•
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#soycapp #vegan #coffee #veganeats #mininalism #foodart #cafe #veganism #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #foodblogger #veganfoodshare #veganshare #lifestyle #lifestyleblogger #cleaneating #veganeats #healthyeating #healthyfood #vegansofig #vegansofinstagram

But first . . . . . . . . . . . . . #soycapp #vegan #coffee #veganeats #mininalism #foodart #cafe #veganism #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #foodblogger #veganfoodshare #veganshare #lifestyle #lifestyleblogger #cleaneating #veganeats #healthyeating #healthyfood #vegansofig #vegansofinstagram - 7 days ago

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πŸŽ‰ GIVEAWAY!!! πŸŽ‰
Happy Monday all!
One of the best vegan festivals in London is returning to Alexandra Palace on the 9th and 10th of March! 🌱
I've teamed up with @veganlife_live where FIVE lucky winners will win a pair of tickets each! πŸ™Œ
β€’
Rules for entering:
πŸ‘ Like this post
πŸ’— Follow me (@laurensaliu)
πŸ‘­ Tag a friend in the comments (more tags means more entries)
🌱 For an extra entry share this on your stories or feed tagging me and @veganlife_live
β€’
The 5 winners will be chosen at random and will be announced on my stories Friday! Good luck!! πŸ€—πŸ‘‡πŸ’•
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#veganlifelive #vegan #giveaway #competition #win #plantpower #plantstrong #plantpowered #plantbased #health #healthy #veganshares #dairyfree #veganlondon #veganfood #food #foodblogger #blogger #fitfood #foodporn #veganfoodporn #fit #fitfam #veganfoodshare #veganshare #vegancommunity #healthyfood #vegansofig #vegansofinstagram #vegansoflondon

GIVEAWAY!!! Happy Monday all! One of the best vegan festivals in London is returning to Alexandra Palace on the 9th and 10th of March! I've teamed up with @veganlife_live where FIVE lucky winners will win a pair of tickets each! β€’ Rules for entering: Like this post Follow me (@laurensaliu ) πŸ‘­ Tag a friend in the comments (more tags means more entries) For an extra entry share this on your stories or feed tagging me and @veganlife_live β€’ The 5 winners will be chosen at random and will be announced on my stories Friday! Good luck!! πŸ€— . . . . . . . . . . . . . . #veganlifelive #vegan #giveaway #competition #win #plantpower #plantstrong #plantpowered #plantbased #health #healthy #veganshares #dairyfree #veganlondon #veganfood #food #foodblogger #blogger #fitfood #foodporn #veganfoodporn #fit #fitfam #veganfoodshare #veganshare #vegancommunity #healthyfood #vegansofig #vegansofinstagram #vegansoflondon - 8 days ago

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65 Comments
1
Brunchin' πŸ‘
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@cofffact #vegan #smoothie #smoothies #smoothiebowl #pancakes #cafe #breakfast #fruit #coffee #plantbased #health #healthy #veganfood #veganeats #food #blogger #fitfood #fit #fitness #fitspo #fitfam #veganfoodshare #foodporn #veganfoodporn #veganshare #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

Brunchin' . . . . . . . . . . . . . . @cofffact #vegan #smoothie #smoothies #smoothiebowl #pancakes #cafe #breakfast #fruit #coffee #plantbased #health #healthy #veganfood #veganeats #food #blogger #fitfood #fit #fitness #fitspo #fitfam #veganfoodshare #foodporn #veganfoodporn #veganshare #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 10 days ago

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15 MINUTE AT HOME LEG & BOOTY WORKOUT up on my YouTube channel πŸ‘πŸ‘†πŸ”₯
Short workouts like these are great if you are short of time but still want to get in a quick but effective workout.. I've made a workout that you can follow along to! 
Resistance band and ankle weights are also optional if you want that extra burn πŸ”₯
Come and workout with me! LINK IN BIO πŸ‘†πŸŽ₯πŸ’•
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#vegan #bootyπŸ‘ #bootyworkout #legs #squat #gains #girlswhosquat #activewear #body #workout #gym #plantbased #health #healthy #veganfood #food #youtuber #inspiration #motivation #fitfood #fit #fitness #fitfam #fitspo #instafit #model #cleaneating #healthyeating #vegansofig #vegansofinstagram

15 MINUTE AT HOME LEG & BOOTY WORKOUT up on my YouTube channel Short workouts like these are great if you are short of time but still want to get in a quick but effective workout.. I've made a workout that you can follow along to! Resistance band and ankle weights are also optional if you want that extra burn Come and workout with me! LINK IN BIO . . . . . . . . . . . . . #vegan #booty #bootyworkout #legs #squat #gains #girlswhosquat #activewear #body #workout #gym #plantbased #health #healthy #veganfood #food #youtuber #inspiration #motivation #fitfood #fit #fitness #fitfam #fitspo #instafit #model #cleaneating #healthyeating #vegansofig #vegansofinstagram - 12 days ago

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NEW RECIPE VIDEO up on my YouTube channel for these delicioussss lentil burgers πŸ˜πŸ‘†πŸŽ₯
LINK IN BIO πŸ’•
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#vegan #burger #burgers #veganburger #recipes #lunch #cleaneats #plantbased #health #healthy #recipe #veganrecipes #veganfood #food #foodblogger #blogger #fitfood #fit #fitness #fitspo #fitfam #youtuber #veganfoodshare #foodporn #veganfoodporn #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

NEW RECIPE VIDEO up on my YouTube channel for these delicioussss lentil burgers LINK IN BIO . . . . . . . . . . . . . . #vegan #burger #burgers #veganburger #recipes #lunch #cleaneats #plantbased #health #healthy #recipe #veganrecipes #veganfood #food #foodblogger #blogger #fitfood #fit #fitness #fitspo #fitfam #youtuber #veganfoodshare #foodporn #veganfoodporn #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 13 days ago

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me staring at all the mess in my gym that I won't be cleaning πŸ™‹β€β™€οΈ
who has smashed out a workout today? Or will be?πŸ”₯
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#vegan #abs #activewear #body #workout #gym #plantbased #health #healthy #veganfood #food #youtuber #inspiration #motivation #photooftheday #lifestyle #blogger #fitfood #fit #fitness #fitfam #fitspo #instafit #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

me staring at all the mess in my gym that I won't be cleaning ‍♀️ who has smashed out a workout today? Or will be? . . . . . . . . . . . . . #vegan #abs #activewear #body #workout #gym #plantbased #health #healthy #veganfood #food #youtuber #inspiration #motivation #photooftheday #lifestyle #blogger #fitfood #fit #fitness #fitfam #fitspo #instafit #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 14 days ago

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NEW BLOG POST! πŸ‘†
Who struggles with procrastination? It happens to the best of us πŸ€¦β€β™€οΈπŸ€·β€β™€οΈ
I have posted some key tips on how to stop procrastinating! Time to make productivity a habit 😏
LINK IN BIO πŸ‘†πŸ—’πŸ–‹
#rawsomereviews #laurensaliu
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#procrastination #tips #blogpost #blogger #minimalism #minimalist #marble #model #bloggerlife #plantbased #health #healthy #veganfood #coffee #journal #lawofattraction #icedcoffee #fit #fitfam #notebook #style #lifestyle #lifestyleblogger #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

NEW BLOG POST! Who struggles with procrastination? It happens to the best of us πŸ€¦β€β™€οΈπŸ€·β€β™€οΈ I have posted some key tips on how to stop procrastinating! Time to make productivity a habit LINK IN BIO πŸ—’πŸ–‹ #rawsomereviews #laurensaliu . . . . . . . . . . . . . . #procrastination #tips #blogpost #blogger #minimalism #minimalist #marble #model #bloggerlife #plantbased #health #healthy #veganfood #coffee #journal #lawofattraction #icedcoffee #fit #fitfam #notebook #style #lifestyle #lifestyleblogger #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 15 days ago

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Some people come into your life not necessarily to stay but to bring up something in you that needed healing πŸ’«
β€’
"v" necklace by @jewelsbysjb code "LAUREN" (all caps) for 10% off β™‘
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#quote #quotes #natural #nomakeup #vegan #vegangirl #jewellery #model #ootd #blogger #fitfam #fit #fitness #fitspo #fitfood #inspiration #fashion #photooftheday #lingerie #style #styleinspiration #travel #health #healthy #lifestyle #cleaneats #healthyeats #vegansofig #vegansofinstagram #laurensaliu

Some people come into your life not necessarily to stay but to bring up something in you that needed healing β€’ "v" necklace by @jewelsbysjb code "LAUREN" (all caps) for 10% off β™‘ . . . . . . . . . . . . . #quote #quotes #natural #nomakeup #vegan #vegangirl #jewellery #model #ootd #blogger #fitfam #fit #fitness #fitspo #fitfood #inspiration #fashion #photooftheday #lingerie #style #styleinspiration #travel #health #healthy #lifestyle #cleaneats #healthyeats #vegansofig #vegansofinstagram #laurensaliu - 17 days ago

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Bom dia! 🌴
These aΓ§aΓ­ bowls were up there baby πŸ‘πŸ˜πŸ’œ
topped with banana, strawbs, granola, PB, cacao nibs, coconut and raw snickers slice πŸ₯œπŸŒπŸ’œ
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#vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #acai #acaibowl #açai #summer #postworkout #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganeats #veganfoodshare #veganshare #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

Bom dia! These aΓ§aΓ­ bowls were up there baby topped with banana, strawbs, granola, PB, cacao nibs, coconut and raw snickers slice πŸ₯œ . . . . . . . . . . . . . . #vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #acai #acaibowl #aΓ§ai #summer #postworkout #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganeats #veganfoodshare #veganshare #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 18 days ago

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that point where your fringe just tips over the edge of being perf and becomes annoying πŸ˜‚πŸ€¦β€β™€οΈ
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#fringe #natural #chills #nomakeup #vegan #vegangirl #model #modellife #ootd #blogger #fitfam #fit #fitness #fitspo #fitfood #inspiration #fashion #photooftheday #fashioninspiration #style #styleinspiration #travel #health #healthy #lifestyle #cleaneats #healthyeats #vegansofig #vegansofinstagram #laurensaliu

that point where your fringe just tips over the edge of being perf and becomes annoying πŸ€¦β€β™€οΈ . . . . . . . . . . . . . #fringe #natural #chills #nomakeup #vegan #vegangirl #model #modellife #ootd #blogger #fitfam #fit #fitness #fitspo #fitfood #inspiration #fashion #photooftheday #fashioninspiration #style #styleinspiration #travel #health #healthy #lifestyle #cleaneats #healthyeats #vegansofig #vegansofinstagram #laurensaliu - 19 days ago

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Loaded babyyy πŸ’œ
#açaí
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#vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #acai #acaibowl #protein #postworkout #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #cleaneats #healthyeating #healthyfood #vegansofig #vegansofinstagram

Loaded babyyy #açaí . . . . . . . . . . . . . . #vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #acai #acaibowl #protein #postworkout #veganrecipes #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #cleaneats #healthyeating #healthyfood #vegansofig #vegansofinstagram - 20 days ago

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If it was forever summer i'd be totes fine with that πŸ‰
i love promoting ethical, eco-friendly and sustainable brands! @hallaxhalla make their swimwear from recycled plastic bottles and fishing nets recovered from the ocean and then are made into high quality material, helping keep our oceans clean! πŸŒŠπŸŒ΄β˜€οΈ
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#vegan #summer #sustainable #beach #bikini #workout #plantbased #health #healthy #veganfood #food #inspiration #motivation #lifestyle #blogger #fitfood #fit #fitness #abs #body #fitfam #fitspo #instafit #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram

If it was forever summer i'd be totes fine with that i love promoting ethical, eco-friendly and sustainable brands! @hallaxhalla make their swimwear from recycled plastic bottles and fishing nets recovered from the ocean and then are made into high quality material, helping keep our oceans clean! ️ . . . . . . . . . . . . . #vegan #summer #sustainable #beach #bikini #workout #plantbased #health #healthy #veganfood #food #inspiration #motivation #lifestyle #blogger #fitfood #fit #fitness #abs #body #fitfam #fitspo #instafit #model #cleaneats #cleaneating #healthyeating #healthyfood #vegansofig #vegansofinstagram - 22 days ago

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