8 simple tips to get back in the game this week and start feeling in control of your life!
Wake up earlier! Give yourself time to get into the day and prepare your mind, body and soul for the day ahead.
Learn to be still within. Create an internal environment that is calm and allows you to feel more in control of your life. Everything else will fall into place once you calm the storm within.
Have a plan for the next day! You don’t need a long winded to do list. Focus on 3 power list tasks for the day ahead and make sure you finish all 3 that next day.
Get up and get moving! Wake up and get active, either and early gym session or take the dog for a walk. Don’t stay still for too long, keep moving throughout the day. Stay inspired, stay energised and keep moving forward!
Write down what’s in your head and heart. Start getting your thoughts, feelings and ideas down on paper every day. It is the first step to creating clarity and dropping off the baggage after another long day.
Go do something different and expand your experiences. There is always a new something.... to do in your community and if you’re completely stuck go for a drive and see where the road takes you!
There is always someone to help. Reach out and make at least 1 persons life better. Sometimes helping others is the best way to get a fresh perspective on our lives and see first hand just how powerful and special we can be to a friend in need!
Find the beauty in your life and find the beauty in others. Then you’ll never have to pretend to smile again, you’ll feel it in your vibes and you will carry that energy into each new day!
Have a great new week! - 3 months ago