func_train

Gareth // FuncTrain

I'm Gareth! Specialist in functional training, movement & rehabilitation, bridging the gap between science of exercise & you!
APPOINTMENTS:

And just like that, @func_train is 6 months old!

So far, it has been an incredible journey and now is a perfect opportunity to say THANK YOU!

Thank you to those you came with me from the start, to those who joined me along the way and to everyone for the continuous support and encouragement!

If you haven't been yet, get in touch!
Come and see what it is all about!
. *Sports massage
*Personal training
*Movement analysis
*Functional training
*Injury prevention
*Strength and conditioning

all available within the stunning surroundings of Sketrick Island, Killinchy!

Here's to the next 6 months! 🎉

#personaltraining #fitness #strengthandconditioning #weighttraining
#wellbeing #functrain #functionaltraining #thankyou #6months #exercise

And just like that, @func_train is 6 months old! So far, it has been an incredible journey and now is a perfect opportunity to say THANK YOU! Thank you to those you came with me from the start, to those who joined me along the way and to everyone for the continuous support and encouragement! If you haven't been yet, get in touch! Come and see what it is all about! . *Sports massage *Personal training *Movement analysis *Functional training *Injury prevention *Strength and conditioning all available within the stunning surroundings of Sketrick Island, Killinchy! Here's to the next 6 months! 🎉 #personaltraining #fitness #strengthandconditioning #weighttraining #wellbeing #functrain #functionaltraining #thankyou #6months #exercise - 18 days ago

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There was no #stormhannah yesterday for these two!

Fantastic achievement for @michaelchandler4 & @markjadamson who completed the #ironmanmarbella 🏅Huge congratulations🏅

Setting yourself a challenge is the easy part. The training, commitment, mental & physical strength is the real challenge.

Times like this, I am genuinely proud of what my clients aim to achieve. 
No matter how big or small your challenge is, by pushing yourself out of your comfort zone, the rewards are definitely worth it! .
.
.

#functrain #personaltraining #exercise #ironman #running #trainsmart #pushyourself #fitness #triathlon #challengeyourself #challenge #pushingboundaries #marbella #strengthandconditioning

There was no #stormhannah yesterday for these two! Fantastic achievement for @michaelchandler4 & @markjadamson who completed the #ironmanmarbella 🏅Huge congratulations🏅 Setting yourself a challenge is the easy part. The training, commitment, mental & physical strength is the real challenge. Times like this, I am genuinely proud of what my clients aim to achieve. No matter how big or small your challenge is, by pushing yourself out of your comfort zone, the rewards are definitely worth it! . . . #functrain #personaltraining #exercise #ironman #running #trainsmart #pushyourself #fitness #triathlon #challengeyourself #challenge #pushingboundaries #marbella #strengthandconditioning - 3 months ago

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Happy 1st Birthday @little_eddys 🎂

Taking the plunge to start your own business is always daunting, but is made so much easier with the support and encouragement of other local businesses.

I feel lucky having the opportunity to have my own business located on such a beautiful island setting! The views alone make it all the more easy to go to work each day! 
A #followfriday shout out to the other businesses on Sketrick Island who have been so welcoming and positive to all my clients! Thank you @skinntherapy @little_eddys @dafteddys

#functrain #personaltraining #supportlocal #localbusiness #thankyou #northernireland #exercise #movementanalysis #fitness #birthday

Happy 1st Birthday @little_eddys 🎂 Taking the plunge to start your own business is always daunting, but is made so much easier with the support and encouragement of other local businesses. I feel lucky having the opportunity to have my own business located on such a beautiful island setting! The views alone make it all the more easy to go to work each day! A #followfriday shout out to the other businesses on Sketrick Island who have been so welcoming and positive to all my clients! Thank you @skinntherapy @little_eddys @dafteddys #functrain #personaltraining #supportlocal #localbusiness #thankyou #northernireland #exercise #movementanalysis #fitness #birthday - 3 months ago

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Welcome the newest member of the functrain family. George Brian Mckeown. A dramatic and fast entrance in to this world but glad to have you here! Both Gillian and him doing great. Glad to have them home and Freddie is adapting well to being the big brother already! Well done Gillian, super proud! #newborn #brothers #family #functionaltraining #rehab #georgeandfreddie #functionalfitness #fitfam #happiness #happyfamily #proud #prouddad

Welcome the newest member of the functrain family. George Brian Mckeown. A dramatic and fast entrance in to this world but glad to have you here! Both Gillian and him doing great. Glad to have them home and Freddie is adapting well to being the big brother already! Well done Gillian, super proud! #newborn #brothers #family #functionaltraining #rehab #georgeandfreddie #functionalfitness #fitfam #happiness #happyfamily #proud #prouddad - 3 months ago

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I sat this morning after my early flight (was worried as I didn’t check in on Facebook that I was there) for the first time in a long time I had no clients to train or a baby to feed, clean, stop eating dog food ( you know how it goes) I began to evaluate things, how am I doing? Am I pushing the right information out there? Am I happy with what I am doing.

Of course the answer is yes but then the train pulled up and it brought me back to the start of the whole process. Reminding me of why I picked #functrain as the perfect name for me.

Yes, the easy answer is functional training shortened, but that’s not all. I love the train analogy. People get on and off at different places, their starting points are not always the same neither are their end destinations and yes there are stops along the way ( for some a lot more than others) but we are all destined to get there.

The same as in fitness, health, wellbeing however you want to call it. And I want to help you! No matter what you are looking for, where you are at, where you want to get to. There will be a journey we can take and why not do it together! Bring a friend sure!

Anyway a long post but I hope I have enlightened your day just a little bit and maybe brought some thoughts out about your own journey. Let me know how you are getting on!

#fitnessmotivation #fitness #functionaltraining #wellness #healthylifestyle #healthyfood #strengthtraining #strengthandconditioning #ironman #marathontraining #triathlon #triggerpointtherapy #massage #core #gait #rehab #anatomyandphysiology #anatomy #successquotes #travel #journey

I sat this morning after my early flight (was worried as I didn’t check in on Facebook that I was there) for the first time in a long time I had no clients to train or a baby to feed, clean, stop eating dog food ( you know how it goes) I began to evaluate things, how am I doing? Am I pushing the right information out there? Am I happy with what I am doing. Of course the answer is yes but then the train pulled up and it brought me back to the start of the whole process. Reminding me of why I picked #functrain as the perfect name for me. Yes, the easy answer is functional training shortened, but that’s not all. I love the train analogy. People get on and off at different places, their starting points are not always the same neither are their end destinations and yes there are stops along the way ( for some a lot more than others) but we are all destined to get there. The same as in fitness, health, wellbeing however you want to call it. And I want to help you! No matter what you are looking for, where you are at, where you want to get to. There will be a journey we can take and why not do it together! Bring a friend sure! Anyway a long post but I hope I have enlightened your day just a little bit and maybe brought some thoughts out about your own journey. Let me know how you are getting on! #fitnessmotivation #fitness #functionaltraining #wellness #healthylifestyle #healthyfood #strengthtraining #strengthandconditioning #ironman #marathontraining #triathlon #triggerpointtherapy #massage #core #gait #rehab #anatomyandphysiology #anatomy #successquotes #travel #journey - 5 months ago

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Always nice to get more finishing touches to a new business adventure. Thanks to Euroglass Glaziers for installing the mirror at @func_train

The mirror is a great new addition to the studio, as it's important to be able to SEE what you are doing, as well as FEEL what you're doing.

#functrain #exercise #movementanalysis #personaltraining #fitness #rehabilitation #weights

Always nice to get more finishing touches to a new business adventure. Thanks to Euroglass Glaziers for installing the mirror at @func_train The mirror is a great new addition to the studio, as it's important to be able to SEE what you are doing, as well as FEEL what you're doing. #functrain #exercise #movementanalysis #personaltraining #fitness #rehabilitation #weights - 5 months ago

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When the 'boss' aka Batman calls in to check your work... On that note, watch this space for an exercise plan tailored for all the mums and dads! 
#functrain #babiesofinstagram #batman #fatherandson #kettlebells #exercise #motherhood #backpain #newdad #personaltraining #FreddiePeterMcKeown #bossbaby

When the 'boss' aka Batman calls in to check your work... On that note, watch this space for an exercise plan tailored for all the mums and dads! #functrain #babiesofinstagram #batman #fatherandson #kettlebells #exercise #motherhood #backpain #newdad #personaltraining #FreddiePeterMcKeown #bossbaby - 5 months ago

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CYCLING - BRING THE OUTSIDE INSIDE!

With even more frost, ice and bad weather forecast, what's your plan?

Take a break from your training, OR maximise the opportunity to get even stronger?

@func_train are excited to announce that we have a @wattbike Pro in the studio, situated on the scenic Sketrick Island, Killinchy! 
With real ride feel technology, visualise how you apply force through each pedal stroke and optimise your technique, improving your pedalling efficiency and power output.

Even the most experienced cyclists can make minor adjustments that can have a major impact on overall speed, endurance and performance.

Call us or send a message to have a chat about how your could make use of our #wattbike, movement analysis and tailored personal training plans!

#functrain #exercise #cycling #fitness #indoortraining #personaltraining #strengthandconditioning #movementanalysis

CYCLING - BRING THE OUTSIDE INSIDE! With even more frost, ice and bad weather forecast, what's your plan? Take a break from your training, OR maximise the opportunity to get even stronger? @func_train are excited to announce that we have a @wattbike Pro in the studio, situated on the scenic Sketrick Island, Killinchy! With real ride feel technology, visualise how you apply force through each pedal stroke and optimise your technique, improving your pedalling efficiency and power output. Even the most experienced cyclists can make minor adjustments that can have a major impact on overall speed, endurance and performance. Call us or send a message to have a chat about how your could make use of our #wattbike , movement analysis and tailored personal training plans! #functrain #exercise #cycling #fitness #indoortraining #personaltraining #strengthandconditioning #movementanalysis - 6 months ago

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OUTDOOR SPORTS & WINTER WEATHER

Do you have a favourite sport or fitness regime?

Does the winter weather limit your outdoor training? Or sometimes, it just isn't safe or practical to do so!

Over the next couple of weeks, we are going to look at ways that you can incorporate your favourite outside sports  indoors, making sure that you are ready for the new season more focused, fitter, stronger and ready for your best performance ever!

Coming up ... #cycling #sailing #running

#functrain #functionaltraining #strength #weighttraining #personaltraining #sport #dontlettheweatherstopyou #wintertraining #exercise #fitness

OUTDOOR SPORTS & WINTER WEATHER Do you have a favourite sport or fitness regime? Does the winter weather limit your outdoor training? Or sometimes, it just isn't safe or practical to do so! Over the next couple of weeks, we are going to look at ways that you can incorporate your favourite outside sports indoors, making sure that you are ready for the new season more focused, fitter, stronger and ready for your best performance ever! Coming up ... #cycling #sailing #running #functrain #functionaltraining #strength #weighttraining #personaltraining #sport #dontlettheweatherstopyou #wintertraining #exercise #fitness - 6 months ago

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It's been a busy and very positive first couple of weeks at @func_train

Delivery of my new @underarmouruk uniform today!

Thank you @equip_sports for the embroidery and making the logo look fab!  #supportlocal #fitness #newyearnewventure
#exercise #northernireland #sportsmassage #personaltraining #underarmour #uniform #logo #functrain #embroidery

It's been a busy and very positive first couple of weeks at @func_train Delivery of my new @underarmouruk uniform today! Thank you @equip_sports for the embroidery and making the logo look fab! #supportlocal #fitness #newyearnewventure #exercise #northernireland #sportsmassage #personaltraining #underarmour #uniform #logo #functrain #embroidery - 6 months ago

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Hard not to share this stunning photo by @highfocus_aerial_imaging  @michaelshaw1981
You definitely have a talent!

Being able to say this is where FuncTrain is located and now my place of work is definitely a highlight!

Located on Sketrick Island, Killinchy, you can enjoy the most amazing views where you exercise! Definitely helps those January blues and boost of motivation!

Pop in for a nosy, or appointments can be made online at: http://Www.fresha.com/providers/173403

#functrain #exercise #northernireland #personaltraining #sportsmassage #fitness #dronephotography #rehabilitation
#motivation #strangfordlough

Hard not to share this stunning photo by @highfocus_aerial_imaging @michaelshaw1981 You definitely have a talent! Being able to say this is where FuncTrain is located and now my place of work is definitely a highlight! Located on Sketrick Island, Killinchy, you can enjoy the most amazing views where you exercise! Definitely helps those January blues and boost of motivation! Pop in for a nosy, or appointments can be made online at: http://Www.fresha.com/providers/173403 #functrain #exercise #northernireland #personaltraining #sportsmassage #fitness #dronephotography #rehabilitation #motivation #strangfordlough - 6 months ago

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Day 1 over and a huge thank you to everybody for all their likes and kind comments and also to all of you that have booked in.

Those who haven’t yet...what are you waiting for guys and gals! Also had @ian.mackers the whole way from Adelaide, as  the first client ever in the studio, what a great way to start!

Here’s to a great 2019!

Link to appointments in bio!

#functrain #fitness #rehabilitation #exercise #functionaltraining #personaltraining #newyear #thankyou

Day 1 over and a huge thank you to everybody for all their likes and kind comments and also to all of you that have booked in. Those who haven’t yet...what are you waiting for guys and gals! Also had @ian.mackers the whole way from Adelaide, as the first client ever in the studio, what a great way to start! Here’s to a great 2019! Link to appointments in bio! #functrain #fitness #rehabilitation #exercise #functionaltraining #personaltraining #newyear #thankyou - 7 months ago

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