fat2fitwootown

Jeff Birdwell

Not letting diabetes beat me. Weight loss journey starts now. Sw:280 Cw: 220 Gw: 200. Let’s see what this new me can do! ITS OFFICAL! Diabetes free!

First winter 5K race. Did much better than I would have ever guessed! 7:31 min/mi pace and 16 overall! Getting faster every race! Can't wait for the next one! #5K #running #marathontraining #gettingbackinshape #weightloss #fitness #weightlossjourney #runningmotivation #halfmarathontraining #oceanstatemultisport #marshmellow5K #fitnessmotivation #fit #coldweather

First winter 5K race. Did much better than I would have ever guessed! 7:31 min/mi pace and 16 overall! Getting faster every race! Can't wait for the next one! #5K #running #marathontraining #gettingbackinshape #weightloss #fitness #weightlossjourney #runningmotivation #halfmarathontraining #oceanstatemultisport #marshmellow5K #fitnessmotivation #fit #coldweather - 5 days ago

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Long week at work... Finally got a long run in tonight. Ready for that sweet, sweet sleep. #weightlossjourney #gettingbackinshape #workout #fitness #fitnessmotivation #fitness #running #marathontraining #nrc #bedtime #weightlossjourney #weightloss

Long week at work... Finally got a long run in tonight. Ready for that sweet, sweet sleep. #weightlossjourney #gettingbackinshape #workout #fitness #fitnessmotivation #fitness #running #marathontraining #nrc #bedtime #weightlossjourney #weightloss - 13 days ago

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Haven’t done one of these in a while! Getting some work in before the holiday feast. What do you guys think? Beard or no? How do you stay on track when you’re sooooooooo close to attaining your goals? #weightlossjourney #gettingbackinshape #fit #fitness #thanksgiving #workout #ymca #fitbodapp #gym #gymmotivation

Haven’t done one of these in a while! Getting some work in before the holiday feast. What do you guys think? Beard or no? How do you stay on track when you’re sooooooooo close to attaining your goals? #weightlossjourney #gettingbackinshape #fit #fitness #thanksgiving #workout #ymca #fitbodapp #gym #gymmotivation - 23 days ago

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OMG first 10K in the books! Time is much better than I ever thought! Running in DC is a great experience! Can’t wait to start training for the half! #10K #veteransday2018 #marathonmedals #fitness #gettingbackinshape #weightloss #marathontraining #running @therock @nikerunning @saltylifts

OMG first 10K in the books! Time is much better than I ever thought! Running in DC is a great experience! Can’t wait to start training for the half! #10K #veteransday2018 #marathonmedals #fitness #gettingbackinshape #weightloss #marathontraining #running @therock @nikerunning @saltylifts - 1 month ago

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Not a bad start to the day! #boston #beantown #earlystart #fitness #gettingbackinshape #sunrise #newengland #mbta

Not a bad start to the day! #boston #beantown #earlystart #fitness #gettingbackinshape #sunrise #newengland #mbta - 2 months ago

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Sunday morning snuggles #dogsofinstagram #gsd #gsdofinstagram #snuggle #blanket #lazysunday

Sunday morning snuggles #dogsofinstagram #gsd #gsdofinstagram #snuggle #blanket #lazysunday - 2 months ago

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Haven’t posted in awhile. Just got done with an awesome workout, feeling like I killed it. Down 60 lbs and only have 20 more to go. Any tips of finishing strong? #weightloss #weightlossjourney #planetfitness #fitbodapp #fitness #beatingdiabetes

Haven’t posted in awhile. Just got done with an awesome workout, feeling like I killed it. Down 60 lbs and only have 20 more to go. Any tips of finishing strong? #weightloss #weightlossjourney #planetfitness #fitbodapp #fitness #beatingdiabetes - 2 months ago

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Woke up today after a late dinner of Chicken Alfredo, Lemonchello Shrimp, and some ice cream to end the evening... Did not know what to expect when I stepped on the scale this morning but this happened. I have lost 60lbs so far! I remembered I planned my day around that evening. Big word there is planning... #weightloss #weightlossjourney #fitbit #planetfitness #gettingbackinshape @fitbodapp #mealprep #restday #workouts #worcester

Woke up today after a late dinner of Chicken Alfredo, Lemonchello Shrimp, and some ice cream to end the evening... Did not know what to expect when I stepped on the scale this morning but this happened. I have lost 60lbs so far! I remembered I planned my day around that evening. Big word there is planning... #weightloss #weightlossjourney #fitbit #planetfitness #gettingbackinshape @fitbodapp #mealprep #restday #workouts #worcester - 2 months ago

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First Red Sox game! This is a blast! #dodamage #redsox #fenway #boston #alcs

First Red Sox game! This is a blast! #dodamage #redsox #fenway #boston #alcs - 2 months ago

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New Deadlift PR! Putting in work at the gym and results are slow but worth it. #fitness #fit #deadlift #planetfitness #veteran #gettingbackinshape #fitbodapp @fitbodapp

New Deadlift PR! Putting in work at the gym and results are slow but worth it. #fitness #fit #deadlift #planetfitness #veteran #gettingbackinshape #fitbodapp @fitbodapp - 2 months ago

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For all those that think weight loss is a straight line... It's definitely not! Here is a graph of my progress. Some of those hills are a result of "fuck it's" some are for no reason🤷‍♀️. The valley's feel great but take those with a grain of salt also. Don't get discouraged after busting your ass and not seeing movement, most of those valley's are not after 2hr gym sessions( never spent more than 60 min in a gym). Keeping with it is key! Stay consistent and stay the course. #weightlossjourney #weightloss #planetfitness #veteran #lifting #running #gettingbackinshape #fitness

For all those that think weight loss is a straight line... It's definitely not! Here is a graph of my progress. Some of those hills are a result of "fuck it's" some are for no reason🤷‍♀️. The valley's feel great but take those with a grain of salt also. Don't get discouraged after busting your ass and not seeing movement, most of those valley's are not after 2hr gym sessions( never spent more than 60 min in a gym). Keeping with it is key! Stay consistent and stay the course. #weightlossjourney #weightloss #planetfitness #veteran #lifting #running #gettingbackinshape #fitness - 2 months ago

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5 mile run today. It's been a long time since going that distance. A little sore but feeling accomplished. Any suggestions on lowering the pace time? #fit #gettingbackinshape #running #5K #10k #planetfitness @saltylifts #fitness #weightlosstransformation #weightloss #veteran #weightlossjourney #weightlossmotivation

5 mile run today. It's been a long time since going that distance. A little sore but feeling accomplished. Any suggestions on lowering the pace time? #fit #gettingbackinshape #running #5K #10k #planetfitness @saltylifts #fitness #weightlosstransformation #weightloss #veteran #weightlossjourney #weightlossmotivation - 2 months ago

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Scale didn't really move this week but the BF% went down... A little discouraging but learning to get over it. Starting this week better. #weightlossjourney #weightloss #gettingbackinshape #lifting #workout #veteran #planetfitness #tattoo

Scale didn't really move this week but the BF% went down... A little discouraging but learning to get over it. Starting this week better. #weightlossjourney #weightloss #gettingbackinshape #lifting #workout #veteran #planetfitness #tattoo - 2 months ago

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My first 5K! Did as well as I wanted and got a trophy at the end! 2nd place Veteran! Considering I couldn't run more than a mile 3 months ago, feeling accomplished! #gettingbackinshape #weightlossjourney #veteran #5k #weightloss #running #10ktraining

My first 5K! Did as well as I wanted and got a trophy at the end! 2nd place Veteran! Considering I couldn't run more than a mile 3 months ago, feeling accomplished! #gettingbackinshape #weightlossjourney #veteran #5k #weightloss #running #10ktraining - 2 months ago

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Trying out my new shirt! Going down 2 shirt sizes feels great! @therock #projectrock #planetfitness #weightlossjourney #mykindoffridaynight #gettingbackinshape #weightloss

Trying out my new shirt! Going down 2 shirt sizes feels great! @therock #projectrock #planetfitness #weightlossjourney #mykindoffridaynight #gettingbackinshape #weightloss - 2 months ago

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Taco challenge accepted #cheatmeal

Taco challenge accepted #cheatmeal - 2 months ago

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50 lbs down! It feels great to have seen results  like this. I still have 30 to go but I am looking forward to it! #gettingbackinshape #weightlossjourney @saltylifts @therock let’s go!!!!

50 lbs down! It feels great to have seen results like this. I still have 30 to go but I am looking forward to it! #gettingbackinshape #weightlossjourney @saltylifts @therock let’s go!!!! - 3 months ago

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First 5K. I’m so nervous but excited as well. Any tips?
#5k #saltylifts #gettingbackinshape #weightlossjourney #running #veteran #VFW #remembereveryonedeployed

First 5K. I’m so nervous but excited as well. Any tips? #5k #saltylifts #gettingbackinshape #weightlossjourney #running #veteran #VFW #remembereveryonedeployed - 3 months ago

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