fat2fitwootown

Jeff Birdwell

Weight loss journey starts now. Sw:280 Cw: 200 Gw: 200. ITS OFFICAL! Diabetes free! 5K=23:24; 10K=55:11; 13.1=Soon; 26.2=2019.

I almost went to the treadmill, I almost ran in the nice warm gym, I almost missed out on my fastest 5K yet! So glad I went out in the cold and made it my personal mission to run my a** off. Come on spring! #runningmotivation #running #nrc #nike #instarunners #instarunner #fitness #fitnessmotivation #pr #5K #marathontraining #letsgo #newengland

I almost went to the treadmill, I almost ran in the nice warm gym, I almost missed out on my fastest 5K yet! So glad I went out in the cold and made it my personal mission to run my a** off. Come on spring! #runningmotivation #running #nrc #nike #instarunners #instarunner #fitness #fitnessmotivation #pr #5K #marathontraining #letsgo #newengland - 3 days ago

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Been on vacation with my best friend. He noticed the changes I've made and wanted to make changes for himself. I flew out to Green Bay to help him out and be there at the start of his own weight loss journey. The first step is always the hardest and there is no bigger fan of this dude than me! First workouts are always the hardest. #weightlossjourney #beginning #weightloss #ymca #NRC #workout #bestfriend #gopackgo #vacation #bestvacations

Been on vacation with my best friend. He noticed the changes I've made and wanted to make changes for himself. I flew out to Green Bay to help him out and be there at the start of his own weight loss journey. The first step is always the hardest and there is no bigger fan of this dude than me! First workouts are always the hardest. #weightlossjourney #beginning #weightloss #ymca #NRC #workout #bestfriend #gopackgo #vacation #bestvacations - 5 days ago

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I'm liking this vacation thing! Getting time to unwind and not let work stress me out. Come on spring and let's do this outside! #runningmotivation #instarunners #running #treadmill #run #nrc #nike #5K #marathontraining

I'm liking this vacation thing! Getting time to unwind and not let work stress me out. Come on spring and let's do this outside! #runningmotivation #instarunners #running #treadmill #run #nrc #nike #5K #marathontraining - 10 days ago

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It’s a start. #runningmotivation #marathontraining #nikerunclub #miles #running #bling #runningmotivation #runningmedals #medals #beginning #moremilesthanexcuses #run #weightlossjourney #weightloss #nrc

It’s a start. #runningmotivation #marathontraining #nikerunclub #miles #running #bling #runningmotivation #runningmedals #medals #beginning #moremilesthanexcuses #run #weightlossjourney #weightloss #nrc - 11 days ago

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A little “recovery” run that was supposed to be 3.5 miles. Had to take advantage of the warm weather and put in a couple more miles. Glad I did! Can’t wait for the long winter to be over! #run #fitness #nikerunclub #miles #fitnessmotivation #instarunners #running #runningmotivation #winter #moremilesthanexcuses #nrc #marathontraining #marathon

A little “recovery” run that was supposed to be 3.5 miles. Had to take advantage of the warm weather and put in a couple more miles. Glad I did! Can’t wait for the long winter to be over! #run #fitness #nikerunclub #miles #fitnessmotivation #instarunners #running #runningmotivation #winter #moremilesthanexcuses #nrc #marathontraining #marathon - 13 days ago

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Getting after it! Got some good miles in and a pace I really liked. I will typically do my running on an indoor track during winter. I don’t know if this is going to hurt me or help me come spring and I venture into the wild? #runningmotivation #run #marathontraining #fit #weightlossjourney #running #instarunners #nrc #nike #nikerunclub #fitness #fitnessmotivation #cardio #miles

Getting after it! Got some good miles in and a pace I really liked. I will typically do my running on an indoor track during winter. I don’t know if this is going to hurt me or help me come spring and I venture into the wild? #runningmotivation #run #marathontraining #fit #weightlossjourney #running #instarunners #nrc #nike #nikerunclub #fitness #fitnessmotivation #cardio #miles - 15 days ago

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Changed my training plan on NRC today. I was beginning to not feel the challenge like before. I felt it today! The distance wasn’t there, but the pace was... especially after 11.5 miles yesterday! #fit #marathontraining #run #weightlosstransformation #fitness #nike #nrc #ymca #running #runningmotivation #canthurtme #cookiejar

Changed my training plan on NRC today. I was beginning to not feel the challenge like before. I felt it today! The distance wasn’t there, but the pace was... especially after 11.5 miles yesterday! #fit #marathontraining #run #weightlosstransformation #fitness #nike #nrc #ymca #running #runningmotivation #canthurtme #cookiejar - 18 days ago

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Got my long run in for the week. The half marathon distance is soo close! I can't wait for spring, this summer is going to kick ass! #run #running #weightlosstransformation #fit #fitness #marathontraining #ymca #nrc #nike #saucony

Got my long run in for the week. The half marathon distance is soo close! I can't wait for spring, this summer is going to kick ass! #run #running #weightlosstransformation #fit #fitness #marathontraining #ymca #nrc #nike #saucony - 19 days ago

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A run I like to call the abyss run... Unknown time or distance. I just got on the track and just went. #running #run #runningmotovation #weightloss #nrc #nikerunclub #nike #saucony

A run I like to call the abyss run... Unknown time or distance. I just got on the track and just went. #running #run #runningmotovation #weightloss #nrc #nikerunclub #nike #saucony - 21 days ago

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Feels like progress? Kinda looks like progress? After being out of shape for so long, it's hard to see the results. It's always good to have the evidence to remind yourself that progress is being made.  When I was out of shape, my mind constantly reminded me how fat I was. Now that progress is starting to show...I'm reminding my mind, consistency and dedication pay off. #transformation #weightloss #runningmotivation #weightlossjourney #fitness #fit #weightlosstransformation #run #nrc #dedication #consistency

Feels like progress? Kinda looks like progress? After being out of shape for so long, it's hard to see the results. It's always good to have the evidence to remind yourself that progress is being made. When I was out of shape, my mind constantly reminded me how fat I was. Now that progress is starting to show...I'm reminding my mind, consistency and dedication pay off. #transformation #weightloss #runningmotivation #weightlossjourney #fitness #fit #weightlosstransformation #run #nrc #dedication #consistency - 22 days ago

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With the long commute every morning, it’s about time to listen to something new. Can’t wait to get off work and continue. I can tell already this will be a good listen. #audible @davidgoggins

With the long commute every morning, it’s about time to listen to something new. Can’t wait to get off work and continue. I can tell already this will be a good listen. #audible @davidgoggins - 23 days ago

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Got a little something done today! Quick workout before work then some interval work. Work has been nuts lately and feels good to pick up heavy things and put them down. #fitbodapp #weightloss #weightlossjourney #weightlifting #gymmotivation #workout #puttinginwork #gettingfit

Got a little something done today! Quick workout before work then some interval work. Work has been nuts lately and feels good to pick up heavy things and put them down. #fitbodapp #weightloss #weightlossjourney #weightlifting #gymmotivation #workout #puttinginwork #gettingfit - 23 days ago

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Even the dog is tired of dad working long hours! I feel ya buddy. Vacation is coming but not soon enough! #toomuchwork #alwaystired #cantstopwontstop #puppies #gsd #tireddog #dogtired #longhours #timeforbed

Even the dog is tired of dad working long hours! I feel ya buddy. Vacation is coming but not soon enough! #toomuchwork #alwaystired #cantstopwontstop #puppies #gsd #tireddog #dogtired #longhours #timeforbed - 25 days ago

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Finally said "fuck it" and just left out the front door. Enough of the excuses and pissy attitude. When I got cold, I just ran faster. #marathontraining #worcester #transformation #letsgo #noexcuses #run #running #runningmotivation #newlimits #halfmarathontraining #weightlossjourney #weightloss @davidgoggins

Finally said "fuck it" and just left out the front door. Enough of the excuses and pissy attitude. When I got cold, I just ran faster. #marathontraining #worcester #transformation #letsgo #noexcuses #run #running #runningmotivation #newlimits #halfmarathontraining #weightlossjourney #weightloss @davidgoggins - 26 days ago

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Add me #snapcodes #snapchat👻 #snap #snapchats #snapchatmegirl #snapchatadd

Add me #snapcodes #snapchat #snap #snapchats #snapchatmegirl #snapchatadd - 1 month ago

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I couldn't pass on the opportunity to get out on a day like today! Today was HUGE! Today marks the farthest I have ever run in one go! I did some 10 miles races in the Army but never went past that. It's a journey of first from now on! I can't wait! #weightloss #workout #running #run #nrc #nike #newbeginnings #ntc #10miles #marathontraining #worcester #transformation #gettingbackinshape #letsgo

I couldn't pass on the opportunity to get out on a day like today! Today was HUGE! Today marks the farthest I have ever run in one go! I did some 10 miles races in the Army but never went past that. It's a journey of first from now on! I can't wait! #weightloss #workout #running #run #nrc #nike #newbeginnings #ntc #10miles #marathontraining #worcester #transformation #gettingbackinshape #letsgo - 1 month ago

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10K on a Sunday? 10K fighting chest congestion? 10K? I guess I'm crazy! #run #running #ymca #fit #fitness #puttinginwork #weeklymileage #marathontraining #10K #gettingitdone #NRC #nike

10K on a Sunday? 10K fighting chest congestion? 10K? I guess I'm crazy! #run #running #ymca #fit #fitness #puttinginwork #weeklymileage #marathontraining #10K #gettingitdone #NRC #nike - 2 months ago

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How things change! #transformation #fit #running #run #weightlosstransformation #weightloss #gettingbackinshape #hardworkpaysoffs #neverquit #fitbodapp #workout

How things change! #transformation #fit #running #run #weightlosstransformation #weightloss #gettingbackinshape #hardworkpaysoffs #neverquit #fitbodapp #workout - 2 months ago

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