f45_training_ancaster

๐Ÿ”ฅ F45 Training Ancaster ๐Ÿ”ฅ

โ€”โ€”โ€”โ€”โ€”
๐Ÿ”ต Functional Training
๐Ÿ”ด 45 min HIIT Sessions
โšช๏ธ Team Training, Life Changing
โ€”โ€”โ€”โ€”โ€”
๐Ÿ‘‡get 7 days 100% on us!

F45 is always fun with a buddy! Whether thatโ€™s your friend, roommate, partner, child, co-worker, parent, or sibling - tag your accountability buddy you want to workout with ๐Ÿ’ช
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#f45 #f45ancaster #fitness #hiit #teamtraininglifechanging #f45training

F45 is always fun with a buddy! Whether thatโ€™s your friend, roommate, partner, child, co-worker, parent, or sibling - tag your accountability buddy you want to workout with ๐Ÿ’ช - - #f45 #f45ancaster #fitness #hiit #teamtraininglifechanging #f45training - 2 days ago

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Who else is getting C23 ready like @maiuk_gone_conti ? @coastprotein on sale at @goodnessme_naturalfoodmarket ๐Ÿ˜ฑ๐Ÿ˜๐Ÿฅณ ๐Ÿ™Œ โ€” think our studio can buy them out of it????
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#f45 #f45training #f45challenge #cricketprotein #yesyoureadthatright #notsponsored #coastprotein

Who else is getting C23 ready like @maiuk_gone_conti ? @coastprotein on sale at @goodnessme_naturalfoodmarket ๐Ÿ˜ฑ๐Ÿ˜๐Ÿฅณ ๐Ÿ™Œ โ€” think our studio can buy them out of it???? . . #f45 #f45training #f45challenge #cricketprotein #yesyoureadthatright #notsponsored #coastprotein - 3 days ago

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At F45 Ancaster we always have 2 coaches on the floor that have your back, and push you to get that one last rep ๐Ÿ’ช
#f45 #f45ancaster #f45training #f45trainingancaster #teamtraining #personaltraining #coach #hiit #fitness

At F45 Ancaster we always have 2 coaches on the floor that have your back, and push you to get that one last rep ๐Ÿ’ช #f45 #f45ancaster #f45training #f45trainingancaster #teamtraining #personaltraining #coach #hiit #fitness - 8 days ago

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Who can relate? Especially with our first ever social this past weekend!
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#ancaster #fitness #f45 #f45training #f45ancaster #teamtraining #hiit

Who can relate? Especially with our first ever social this past weekend! . . . #ancaster #fitness #f45 #f45training #f45ancaster #teamtraining #hiit - 9 days ago

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Who is Inspired to join us for C23?
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#ancaster #f45 #f45training #f45ancaster #f45challenge

Who is Inspired to join us for C23? - - #ancaster #f45 #f45training #f45ancaster #f45challenge - 10 days ago

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๐Ÿ† OUR MALE GRAND PRIZE WINNER ๐Ÿ† Not only are Markโ€™s results noticeable, but seeing how humble he has been through the whole process made us beyond excited to share his results FOR him ๐Ÿ™Œ He has an incredible accountability partner in his wife @miranda_hirte who mastered the art of mass food prep, and her positivity in studio is contagious, not to mention her own transformation is beyond incredible! But letโ€™s not forget about their supportive son Max, who hangs out in studio to allow this power couple to get their sweat on any time they can fit it in! -
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Markโ€™s 8-week results are below!
- 20.6 LBS of BF LOSS
๐Ÿ‘† Ahem, 1/3 of his total BF
- all the while maintaining his muscle mass throughout the 8-weeks ๐Ÿ˜ฑ
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Congratulations Mark!

๐Ÿ† OUR MALE GRAND PRIZE WINNER ๐Ÿ† Not only are Markโ€™s results noticeable, but seeing how humble he has been through the whole process made us beyond excited to share his results FOR him ๐Ÿ™Œ He has an incredible accountability partner in his wife @miranda_hirte who mastered the art of mass food prep, and her positivity in studio is contagious, not to mention her own transformation is beyond incredible! But letโ€™s not forget about their supportive son Max, who hangs out in studio to allow this power couple to get their sweat on any time they can fit it in! - - Markโ€™s 8-week results are below! - 20.6 LBS of BF LOSS ๐Ÿ‘† Ahem, 1/3 of his total BF - all the while maintaining his muscle mass throughout the 8-weeks ๐Ÿ˜ฑ - - Congratulations Mark! - 12 days ago

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๐Ÿ†OUR FEMALE GRAND PRIZE WINNER ๐Ÿ† This powerhouse literally transformed during the 8-week challenge - with support inside the studio and outside from her Mom, and fellow member @margabalus29 - Kat won countless station challenges, stuck to the meal plan as best she could, and always gave it her all in studio (note her name is Katniss on the HR leaderboard after every class - fitting we know!) ๐Ÿ’ฆ
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In just 8-week here are Katโ€™s results:
- 10.8 LBS of BF loss
๐Ÿ‘† thatโ€™s a 30% loss + 2.6 LBS of Muscle gained ๐Ÿ’ช
(Hence the powerhouse title)
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Congratulations Kat!

๐Ÿ†OUR FEMALE GRAND PRIZE WINNER ๐Ÿ† This powerhouse literally transformed during the 8-week challenge - with support inside the studio and outside from her Mom, and fellow member @margabalus29 - Kat won countless station challenges, stuck to the meal plan as best she could, and always gave it her all in studio (note her name is Katniss on the HR leaderboard after every class - fitting we know!) ๐Ÿ’ฆ - In just 8-week here are Katโ€™s results: - 10.8 LBS of BF loss ๐Ÿ‘† thatโ€™s a 30% loss + 2.6 LBS of Muscle gained ๐Ÿ’ช (Hence the powerhouse title) - - Congratulations Kat! - 12 days ago

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๐Ÿ† OUR MALE FINALIST ๐Ÿ† We have seen Patrick sweating at the studio ever since our Grand Opening Day - Everyone inside and outside the studio have been commenting on the changes! Making a lifestyle change is not easy, but when you feel (and see) the differences - Patrick will be the first to say - itโ€™s been worth it - It makes it just a little easier when your partner is so supportive of your goals (and had some incredible results herself) ๐Ÿ™Œ -
Here are Patrickโ€™s results in just 8-weeks!
- 32 LBS weight loss - 20.2 LBS of BF loss
๐Ÿ‘†thatโ€™s over 1/4 of his BF!
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We are so proud of all his work, his positivity and energy is beyond motivational for everyone ๐Ÿ’ซ
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Congratulations Patrick!

๐Ÿ† OUR MALE FINALIST ๐Ÿ† We have seen Patrick sweating at the studio ever since our Grand Opening Day - Everyone inside and outside the studio have been commenting on the changes! Making a lifestyle change is not easy, but when you feel (and see) the differences - Patrick will be the first to say - itโ€™s been worth it - It makes it just a little easier when your partner is so supportive of your goals (and had some incredible results herself) ๐Ÿ™Œ - Here are Patrickโ€™s results in just 8-weeks! - 32 LBS weight loss - 20.2 LBS of BF loss ๐Ÿ‘†thatโ€™s over 1/4 of his BF! - - We are so proud of all his work, his positivity and energy is beyond motivational for everyone ๐Ÿ’ซ - Congratulations Patrick! - 12 days ago

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๐Ÿ†OUR FEMALE FINALIST! ๐Ÿ† Kristen gave it her all this challenge, which is not easy when you have a toddler running around with more energy than you know what to do with ๐Ÿคช This new momma stayed strong, was diligent through the whole process, and the results beyond just the physical make it worth it for her - Energy, mind set, confidence - you name it this momma has got it, not to mention sheโ€™s a total smoke show ๐Ÿ‘ˆ(probably getting trouble from her for saying that) -
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Over the 8-week challenge Kristenโ€™s results were:
- 13.6 LBS of BF (thatโ€™s a 25% loss ๐Ÿ˜ฑ)
+ 1 LB of muscle gained! ๐Ÿ’ช
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Oh, and an 8KM trail run with her hubby that she will never hear the end of ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿคฃ๐Ÿฅณ
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Congratulations Kristen!!

๐Ÿ†OUR FEMALE FINALIST! ๐Ÿ† Kristen gave it her all this challenge, which is not easy when you have a toddler running around with more energy than you know what to do with ๐Ÿคช This new momma stayed strong, was diligent through the whole process, and the results beyond just the physical make it worth it for her - Energy, mind set, confidence - you name it this momma has got it, not to mention sheโ€™s a total smoke show ๐Ÿ‘ˆ(probably getting trouble from her for saying that) - - Over the 8-week challenge Kristenโ€™s results were: - 13.6 LBS of BF (thatโ€™s a 25% loss ๐Ÿ˜ฑ) + 1 LB of muscle gained! ๐Ÿ’ช - Oh, and an 8KM trail run with her hubby that she will never hear the end of ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿคฃ๐Ÿฅณ - - Congratulations Kristen!! - 12 days ago

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๐Ÿ†MALE STUDENT GRAND PRIZE WINNER ๐Ÿ† We are blown away by Andreโ€™s results over the 8-week challenge. He was consistently in studio 5.5 times weekly, crushed countless station challenges, all the while sticking to the meal plan by consistently food prepping. In just 8-weeks, he managed to lose 19LBS, 10 of which being Body Fat ๐Ÿ˜ฑ
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Congratulations Andre!

๐Ÿ†MALE STUDENT GRAND PRIZE WINNER ๐Ÿ† We are blown away by Andreโ€™s results over the 8-week challenge. He was consistently in studio 5.5 times weekly, crushed countless station challenges, all the while sticking to the meal plan by consistently food prepping. In just 8-weeks, he managed to lose 19LBS, 10 of which being Body Fat ๐Ÿ˜ฑ - - Congratulations Andre! - 12 days ago

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๐Ÿ†FEMALE STUDENT GRAND PRIZE WINNER ๐Ÿ† we are so proud of Olivia, and her incredible results over the challenge. In just 8-weeks she mastered the world of food prep with her brother, Andre (his results are next!) and she managed to lose 12LBS of BF, all the while gaining 2LBS of muscle ๐Ÿ’ชโ€” she did it by sticking with the meal plan and coming in studio 5.5 times per week!
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Congratulations Olivia!

๐Ÿ†FEMALE STUDENT GRAND PRIZE WINNER ๐Ÿ† we are so proud of Olivia, and her incredible results over the challenge. In just 8-weeks she mastered the world of food prep with her brother, Andre (his results are next!) and she managed to lose 12LBS of BF, all the while gaining 2LBS of muscle ๐Ÿ’ชโ€” she did it by sticking with the meal plan and coming in studio 5.5 times per week! - - Congratulations Olivia! - 12 days ago

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We are happy to welcome NHL player, Zac Rinaldo, as a Brand Ambassador of our studio! @rinaldozac will be sweating it out with the rest of us over the next few months for his off-season training!
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Zac not only loves the dynamic, ever changing (and challenging) F45 workouts, but has already commented on the energy and community - high praises coming from a major community guy himself! When heโ€™s not on the ice, he channels all his energy back into the local Hamilton community, which we couldnโ€™t be more supportive of! -
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Speaking of community support, come out to his incredible event next weekend, Saturday July 13th - Hockey Night in Hamilton - tickets can be purchased right from his profile with all proceeds going to @food4kidshamilton

We are happy to welcome NHL player, Zac Rinaldo, as a Brand Ambassador of our studio! @rinaldozac will be sweating it out with the rest of us over the next few months for his off-season training! - - Zac not only loves the dynamic, ever changing (and challenging) F45 workouts, but has already commented on the energy and community - high praises coming from a major community guy himself! When heโ€™s not on the ice, he channels all his energy back into the local Hamilton community, which we couldnโ€™t be more supportive of! - - Speaking of community support, come out to his incredible event next weekend, Saturday July 13th - Hockey Night in Hamilton - tickets can be purchased right from his profile with all proceeds going to @food4kidshamilton - 12 days ago

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