#youvsyou

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Morning motivation...#Hustlelikeyoubroke #motivation #youvsyou #tndo #outhustleeveryone #takenodaysoff #hustlebeatstalent #hustleharder #yourtimeiscoming #stayonyourpath #successismyonlyoption

Morning motivation...#Hustlelikeyoubroke #motivation #youvsyou #tndo #outhustleeveryone #takenodaysoff #hustlebeatstalent #hustleharder #yourtimeiscoming #stayonyourpath #successismyonlyoption - 5 hours ago

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#DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS
#RIPUNK #RIPBRO #RIPPOPS

#SERIOUS_LEE #RESPECT #LEADERSHIP #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY
#YOUVSYOU #SUCKAFREE 
#WEIGHTTRAINING #CARDIO #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY
#DETROITBASKETBALL

#DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS #RIPUNK #RIPBRO #RIPPOPS #SERIOUS_LEE #RESPECT #LEADERSHIP  #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY #DETROITBASKETBALL - 5 hours ago

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BODYPUMP 108 tracklist!
@KermanFitness presents:
● قابل توجه خانم ها و آقایان؛ شروع کلاس های بادی پامپ سری صدوهشت از فصل زمستان هم زمان با تمام باشگاه های جهان در کرمان،
● آدرس: کرمان، بلوار کوثر، صد متر قبل از درب بیمارستان شفا، مجموعه ورزش های گروهی کرمان،
● شماره تماس جهت کسب اطلاعات بیشتر:
09121029209
عماد میمند کرمانی

#MrPump #LatestRelease #OneTribe #LESMILLSTribe #LesmillsIran #LesmillsPump #LesmillsBodypump #BODYPUMPiran #BODYPUMP #BODYPUMP108 #Muscle #Lesmills #Fitness #GroupFitness #YOUvsYOU #GYM #Kerman #KermanFitness #KERMANGFX #GFX #بادی_پامپ #فیتنس #کرمان #💪

BODYPUMP 108 tracklist! @KermanFitness presents: ● قابل توجه خانم ها و آقایان؛ شروع کلاس های بادی پامپ سری صدوهشت از فصل زمستان هم زمان با تمام باشگاه های جهان در کرمان، ● آدرس: کرمان، بلوار کوثر، صد متر قبل از درب بیمارستان شفا، مجموعه ورزش های گروهی کرمان، ● شماره تماس جهت کسب اطلاعات بیشتر: 09121029209 عماد میمند کرمانی #MrPump #LatestRelease #OneTribe #LESMILLSTribe #LesmillsIran #LesmillsPump #LesmillsBodypump #BODYPUMPiran #BODYPUMP #BODYPUMP108 #Muscle #Lesmills #Fitness #GroupFitness #YOUvsYOU #GYM #Kerman #KermanFitness #KERMANGFX #GFX #بادی_پامپ #فیتنس #کرمان # - 5 hours ago

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#DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS
#RIPUNK #RIPBRO #RIPPOPS

#SERIOUS_LEE #RESPECT #LEADERSHIP #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY
#YOUVSYOU #SUCKAFREE 
#WEIGHTTRAINING #CARDIO #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY
#DETROITBASKETBALL

#DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS #RIPUNK #RIPBRO #RIPPOPS #SERIOUS_LEE #RESPECT #LEADERSHIP  #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY #YOUVSYOU  #SUCKAFREE   #WEIGHTTRAINING #CARDIO  #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY #DETROITBASKETBALL - 5 hours ago

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Soo so tired...
O had to set an alarm to make sure I woke up from my nap, now I'm not sure if I feel slightly better, or worse 🤔
Between kids waking up early, just days, extra classes and early morning classes I can barely keep my eyes open 😴😴😴 A tub of pre work out might be needed tonight (I dont normally take it) 
But I better get up and get ready for class tonight.
Then an early morning class again tomorrow.
I used to love getting up early and all its benefits...
That was before kids, now I just want all the sleep.
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#sotired #earlymornings #howdotheydoit #wanttosleepforever #preworkoutneeded #fitforareason  #queenteam  #mumlife #strongwomen #youvsyou  #goals2018  #getstrong  #getfit  #fitmum  #fitmumlife  #personaltrainer  #mumswholift  #womenwholift  #thebod2018  #fitfam  #fitnessjourney  #bodsquad  #mumofboys  #lovemyboys  #boymum #crazyboys

Soo so tired... O had to set an alarm to make sure I woke up from my nap, now I'm not sure if I feel slightly better, or worse 🤔 Between kids waking up early, just days, extra classes and early morning classes I can barely keep my eyes open 😴😴😴 A tub of pre work out might be needed tonight (I dont normally take it) But I better get up and get ready for class tonight. Then an early morning class again tomorrow. I used to love getting up early and all its benefits... That was before kids, now I just want all the sleep. . . . . . . . . . . . #sotired #earlymornings #howdotheydoit #wanttosleepforever #preworkoutneeded #fitforareason   #queenteam   #mumlife #strongwomen #youvsyou   #goals2018   #getstrong   #getfit   #fitmum   #fitmumlife   #personaltrainer   #mumswholift   #womenwholift   #thebod2018   #fitfam   #fitnessjourney   #bodsquad   #mumofboys   #lovemyboys   #boymum #crazyboys - 5 hours ago

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A-Z Growth Mindset 🧠 
Take it on... 📚🌱💪🏼

A-Z Growth Mindset 🧠 Take it on... 🏼 - 5 hours ago

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Punk’s not red #teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #punksnotdead

Punk’s not red #teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #punksnotdead - 6 hours ago

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Kudhse jitna ki zid hai mujhe kudho ko hi harana hai mai bheed nhi dunia ki mere ander ek zamana hai 🔥💪💪
#lifestyle #instafit #bodybuilder #physique #hypertrophy #deadlifts #flex #health #legs #snatch #beastmode #glutes #abs #gainz #MOTIVATEDAF #YOUVSYOU #gymrat #KILLINIT #exercise #MOTIVATION #cleanandjerk #IRONADDICT #FITNESS #ISYMFS #BODYBUILDING #LIFE #ATHLETE #ENTREPRENEUR #PERSONALTRAINER #STRENGTH

Kudhse jitna ki zid hai mujhe kudho ko hi harana hai mai bheed nhi dunia ki mere ander ek zamana hai #lifestyle #instafit #bodybuilder #physique #hypertrophy #deadlifts #flex #health #legs #snatch #beastmode #glutes #abs #gainz #MOTIVATEDAF #YOUVSYOU #gymrat #KILLINIT #exercise #MOTIVATION #cleanandjerk #IRONADDICT #FITNESS #ISYMFS #BODYBUILDING #LIFE #ATHLETE #ENTREPRENEUR #PERSONALTRAINER #STRENGTH - 6 hours ago

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Killed it today AGAIN!!!! ✌🏽
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#believeinyourself #weightlossjourney #movedatass #dogmom #girlswithtattoos #thickandfit #youareenough #strongwomen #personalrecord #wellnessblogger #goalsaf #gratitude #wellpreneur #fitnessmotivation #discipline #healthinfluencer #trusttheprocess #mindsetshift #1stphorm #workout #liveinspired #workforit #youareabadass #selflove #bodypositive #youvsyou #girlswholift #strongnotskinny #ninithings

Killed it today AGAIN!!!! 🏽 . . . . . . . . #believeinyourself #weightlossjourney #movedatass #dogmom #girlswithtattoos #thickandfit #youareenough #strongwomen #personalrecord #wellnessblogger #goalsaf #gratitude #wellpreneur #fitnessmotivation #discipline #healthinfluencer #trusttheprocess #mindsetshift #1stphorm #workout #liveinspired #workforit #youareabadass #selflove #bodypositive #youvsyou #girlswholift #strongnotskinny #ninithings - 6 hours ago

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"🅳🅴🅽 🅱🅴🆂🆃🅴 🆄🆃🅶🅰🆅🅴🅽 🅰🆅 🅳🅴🅶 🆂🅴🅻🆅"
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Dette utsagnet hører - og leser jeg nesten hver dag. Vi skal visstnok bli den beste utgaven av oss selv og det finnes mennesker der ute som påstår de er i stand til å hjelpe oss med å få det til.
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Hvordan skal vi kunne måle dette? Er det i det hele tatt målbart? Når vet vi at vi har blitt den beste utgaven av oss selv?
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I mine øyne blir dette altfor bredt. Bryt det heller ned og fokuser på de små tingene.
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Hva kan du bli litt bedre på i dag, denne uken eller denne måneden? De små tingene. De er målbare. Det er de som teller.
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#personligtrener #tønsberg #sandefjord #vestfold #health #workout #picoftheday #workoutmotivation #trening #training #healthy #fitness #exercise #sterkere #livstilsendring #youvsyou #gym #train #beard #bearded #active #tipoftheday #teammyrvang🏋️‍♂️ #thelittlethings #stegforsteg

"🅳🅴🅽 🅴🆂🆃🅴 🆄🆃🅶🆅🅴🅽 🆅 🅳🅴🅶 🆂🅴🅻🆅" • Dette utsagnet hører - og leser jeg nesten hver dag. Vi skal visstnok bli den beste utgaven av oss selv og det finnes mennesker der ute som påstår de er i stand til å hjelpe oss med å få det til. • Hvordan skal vi kunne måle dette? Er det i det hele tatt målbart? Når vet vi at vi har blitt den beste utgaven av oss selv? • I mine øyne blir dette altfor bredt. Bryt det heller ned og fokuser på de små tingene. • Hva kan du bli litt bedre på i dag, denne uken eller denne måneden? De små tingene. De er målbare. Det er de som teller. • #personligtrener #tønsberg #sandefjord #vestfold #health #workout #picoftheday #workoutmotivation #trening #training #healthy #fitness #exercise #sterkere #livstilsendring #youvsyou #gym #train #beard #bearded #active #tipoftheday #teammyrvang 🏋️‍♂️ #thelittlethings #stegforsteg - 6 hours ago

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Walk away. We will slaughter every last one of you. Flee now before the HORROR. #teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies

Walk away. We will slaughter every last one of you. Flee now before the HORROR. #teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies - 6 hours ago

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“They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I’m living my life, I’m doing it. What are you doing?”.
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With such thoughts in mind anything and everything is fine possible... .
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Transformations is what Manraj Fitness is most known for
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#mrfitness #bodytransformation #mrfitnessgym #gandhinagargym #youvsyou #motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #exercise #instagood #determination #fitfam #cardio #fitnessmodel #diet #getfit #active

“They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I’m living my life, I’m doing it. What are you doing?”. . . With such thoughts in mind anything and everything is fine possible... . . . Transformations is what Manraj Fitness is most known for . . #mrfitness #bodytransformation #mrfitnessgym #gandhinagargym #youvsyou #motivation #fitness #fit #gym #workout #bodybuilding #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #exercise #instagood #determination #fitfam #cardio #fitnessmodel #diet #getfit #active - 6 hours ago

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Winners Train😁💪, Losers Complain😫#blacklover🖤 #batmanlover #photooftheday #photographers_of_india #photography #shooting #shoot #classic #awesome #bodygoals #fitstagram #gymphotography #gymlife #instafollowers #instagram #love #fashion #transformers #travel #goodlookers #handsome #smile #cool #handsome #protein #fitmodel #beast #beastboy #youvsyou#f4f #f4l

Winners Train, Losers Complain#blacklover 🖤 #batmanlover #photooftheday #photographers_of_india #photography #shooting #shoot #classic #awesome #bodygoals #fitstagram #gymphotography #gymlife #instafollowers #instagram #love #fashion #transformers #travel #goodlookers #handsome #smile #cool #handsome #protein #fitmodel #beast #beastboy #youvsyou #f4f #f4l - 6 hours ago

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PASSION

3 years between these photos 
In these 3 years, 36 months.
I have been eating specifically to lose fat for 22 months, i have cumulatively lost OVER 50kg. Countless days i risen before the sun, to work on ME. Countless days and nights being the only person in the gym. Dreamed more than i can ever count about succeeding in my endeavours

I have competed 7 bodybuilding competitions, paid professionals to stand in front of camera to document my progression. Travelled hours on hours on hours to train with like minded people

All of this has happened because i choose this path. I choose to do what sucks and others call suffering. I say yes to opportunity when it knocks! 
I have never once thought this was because of luck. I have received help from many that contributes greatly to my success, this help works because i listen, following and adhere

I blame all of this on ME
Trained by @rhinofoodcoach 
Photography by @_waxheadinthemaking

PASSION 3 years between these photos In these 3 years, 36 months. I have been eating specifically to lose fat for 22 months, i have cumulatively lost OVER 50kg. Countless days i risen before the sun, to work on ME. Countless days and nights being the only person in the gym. Dreamed more than i can ever count about succeeding in my endeavours I have competed 7 bodybuilding competitions, paid professionals to stand in front of camera to document my progression. Travelled hours on hours on hours to train with like minded people All of this has happened because i choose this path. I choose to do what sucks and others call suffering. I say yes to opportunity when it knocks! I have never once thought this was because of luck. I have received help from many that contributes greatly to my success, this help works because i listen, following and adhere I blame all of this on ME Trained by @rhinofoodcoach Photography by @_waxheadinthemaking - 6 hours ago

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#DAY5 💯
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#ApexAesthetix #youvsyou #itsyourjourney #startnow #nurse #fitnessapparel #noexcuses #motivation #body #fitfam #gym #gymlife #fit #fitness #active #nutrition #hardwork #bodybuilding #squat #health #motivation #fitnessaddict #healthy #muscle #igfit #gainz #fitspiration #success

#DAY5 . . . . #ApexAesthetix #youvsyou #itsyourjourney #startnow #nurse #fitnessapparel #noexcuses #motivation #body #fitfam #gym #gymlife #fit #fitness #active #nutrition #hardwork #bodybuilding #squat #health #motivation #fitnessaddict #healthy #muscle #igfit #gainz #fitspiration #success - 6 hours ago

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My competition is not against other people, my competition is my damn self💪🏻👊🏻!!
-my excuses
-my daily habits
-my negative self-talk
-my self-limiting beliefs
@ironbullstrength #ironbullstrength @ryderwear @ryderwearshoes #ryderwear #teamryderwear #classicphysique #classicpose #doublebiceps #youvsyou #noexcuses #mindset #worldgym #worldgymstcatharines #cardio #spinclass #traininsane #training #popeyesstrong #autismstrong #muscleinsider #muslceinsidercanada #ontariomuscle #canadianmuscle #canadianmusclekid

My competition is not against other people, my competition is my damn self🏻🏻!! -my excuses -my daily habits -my negative self-talk -my self-limiting beliefs @ironbullstrength #ironbullstrength @ryderwear @ryderwearshoes #ryderwear #teamryderwear #classicphysique #classicpose #doublebiceps #youvsyou #noexcuses #mindset #worldgym #worldgymstcatharines #cardio #spinclass #traininsane #training #popeyesstrong #autismstrong #muscleinsider #muslceinsidercanada #ontariomuscle #canadianmuscle #canadianmusclekid - 6 hours ago

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⚠️“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.”💯 Almost, but no cigar at an attempt at 405lbs. Same deal as last time 😤 I’ll get it next week, for sure! 💪🏼 Persistence, determination, and learning from this attempt knowing now what I need to adjust for the successful lift next time! 🙌🏼🔥 I. Will. Get. This!
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#deadlift #backday 
#teampositive #teamfitness #motivation #bodytransformation #bodybuilding #bodybuildingcom #weightgain #teambeast #weightlifting #fitfam #fitness #instagood #progress #nevergiveup #progressnotperfection #youvsyou #fitlife #dedication #focus #healthylifestyle #healthy #naturalbodybuilding #gymlife #gymmotivation #gymflow #gymaddict  #focused

️“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” Almost, but no cigar at an attempt at 405lbs. Same deal as last time I’ll get it next week, for sure! 🏼 Persistence, determination, and learning from this attempt knowing now what I need to adjust for the successful lift next time! 🏼 I. Will. Get. This! . . #deadlift #backday #teampositive #teamfitness #motivation #bodytransformation #bodybuilding #bodybuildingcom #weightgain #teambeast #weightlifting #fitfam #fitness #instagood #progress #nevergiveup #progressnotperfection #youvsyou #fitlife #dedication #focus #healthylifestyle #healthy #naturalbodybuilding #gymlife #gymmotivation #gymflow #gymaddict #focused - 7 hours ago

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Bring the thunder.
#CrossFit #type1diabetic
#nobull #justthehorns #swolepatrol #summershredding #alwayslegday #fitfam #type1lifting #ingoditrust #youvsyou

Bring the thunder. #CrossFit #type1diabetic #nobull #justthehorns #swolepatrol #summershredding #alwayslegday #fitfam #type1lifting #ingoditrust #youvsyou - 7 hours ago

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Just be a good person 🙏🏻

Just be a good person 🏻 - 7 hours ago

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Today’s transformation Tuesday! This is a special one because this transformation isn’t just mine but it’s also @love.my.cuurves she’s the person who helps me push myself when I don’t think I can anymore, it’s so much more special when you do this with someone you love 😍💪🏼
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#teampositive #teamfitness #motivation #bodytransformation  #weightlossjourney #fitcouple #weightlosstransformation #fitfam #fitness #fitcouples #progress #nevergiveup #youvsyou #fitlife #dedication #beforeandafter #healthylifestyle #healthy #fitcouples #gymlife #showprep #gymmotivation #fatloss  #transformationtuesday #transformation #weightloss #transformation

Today’s transformation Tuesday! This is a special one because this transformation isn’t just mine but it’s also @love.my.cuurves she’s the person who helps me push myself when I don’t think I can anymore, it’s so much more special when you do this with someone you love 🏼 . . . . . . . . . #teampositive #teamfitness #motivation #bodytransformation #weightlossjourney #fitcouple #weightlosstransformation #fitfam #fitness #fitcouples #progress #nevergiveup #youvsyou #fitlife #dedication #beforeandafter #healthylifestyle #healthy #fitcouples #gymlife #showprep #gymmotivation #fatloss #transformationtuesday #transformation #weightloss #transformation - 7 hours ago

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Postworkout-pump, 😅... Without any doubt one of the best feeling that exist💯💪🏼
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Have a nice day!
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#q_fit #youvsyou #bodybuilding #shoulders #dream #dreamchaser #discipline #diet #determination #fitness #fitnessaddict #gymmotivation #gym #physique #shredded #pump  #mensphysique #noexcuses #staymotivated #chestworkout #progress #aesthetics #supplements #conditioning #cleanbulk #focus #aesthetixera #posing

Postworkout-pump, ... Without any doubt one of the best feeling that exist🏼 . Have a nice day! . #q_fit #youvsyou #bodybuilding #shoulders #dream #dreamchaser #discipline #diet #determination #fitness #fitnessaddict #gymmotivation #gym #physique #shredded #pump #mensphysique #noexcuses #staymotivated #chestworkout #progress #aesthetics #supplements #conditioning #cleanbulk #focus #aesthetixera #posing - 7 hours ago

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Fuck The World 🖕🏻 #teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies

Fuck The World 🖕🏻 #teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies - 7 hours ago

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#teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies

#teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies - 7 hours ago

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It’s a slow process but quitting won’t speed it up...to be continued💯💪🏽
#youvsyou #determined #almosttime

It’s a slow process but quitting won’t speed it up...to be continued🏽 #youvsyou #determined #almosttime - 7 hours ago

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#teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies

#teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies - 7 hours ago

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#teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies

#teammmsports #girlswithmuscle #girlswholift #fitgirls #fitnessmotivation #musclegirl #fitchick #fitspo #fitdutchies #everydayislegday #fitfam #girlswithmuscles #abs #sixpack #iceland #shredded #squats #npc #bootybuilding #youvsyou #abs #bossgirls #shelifts #fitgirl #glutes #flexingladies #ripped #bodyfitness #bodybuilding #wbff #betterbodies - 7 hours ago

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@sarahfly83 was in the house toNight! AWESOME to have YOU back Sarah!! You were missed! Great job LadieZzz & mini!! 🤗💪🏼👊🏼#bouncinblitz #sweatsesh #youvsyou #greatform #fullbodyworkout #yougothis #blitzfam

@sarahfly83 was in the house toNight! AWESOME to have YOU back Sarah!! You were missed! Great job LadieZzz & mini!! 🤗🏼🏼#bouncinblitz #sweatsesh #youvsyou #greatform #fullbodyworkout #yougothis #blitzfam - 7 hours ago

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When it’s happening, we don’t see it. When outside eyes look in, they don’t see the focus, the drive, the early mornings and late nights. They don’t see the tears, the scars, the defeated nights. They see only a glimpse. This has to be for you and for your own inner being. If you want to transform your life you have to look inward. You gotta get real as fuck with yourself. You gotta realize it won’t happen over night. You gotta realize once you hit one goal, that’s not the end. There’s always a next level to achieve physically, mentally, spiritually and it all must come together and be in balance. . . 
I am a forever never ending project. In 2013/2014 I set out to change my lifestyle. I wanted to be the best version of myself and I’m still working on it. Every day I get closer and everyday I am proud of the woman I am becoming. #transformationtuesday #thoughtsofliv #gains #teambodygoods

When it’s happening, we don’t see it. When outside eyes look in, they don’t see the focus, the drive, the early mornings and late nights. They don’t see the tears, the scars, the defeated nights. They see only a glimpse. This has to be for you and for your own inner being. If you want to transform your life you have to look inward. You gotta get real as fuck with yourself. You gotta realize it won’t happen over night. You gotta realize once you hit one goal, that’s not the end. There’s always a next level to achieve physically, mentally, spiritually and it all must come together and be in balance. . . I am a forever never ending project. In 2013/2014 I set out to change my lifestyle. I wanted to be the best version of myself and I’m still working on it. Every day I get closer and everyday I am proud of the woman I am becoming. #transformationtuesday #thoughtsofliv #gains #teambodygoods - 7 hours ago

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There is always room for improvement
Never stop chasing that Goals!
#back#backworkout #flexfordays 
#gym#gymmotivation#inspiration 
#improvement#improve#instafit 
#instamuscle#musclenation#
#musclemulisha#southafricanmusclepage#motivated#youvsyou#aesthetic#aestheticsymmetry
#bodybuilding

@hennie_kotze_athlete 
@bodyguru_montana 
@south_african_muscle_page

There is always room for improvement Never stop chasing that Goals! #back #backworkout #flexfordays #gym #gymmotivation #inspiration #improvement #improve #instafit #instamuscle #musclenation # #musclemulisha #southafricanmusclepage #motivated #youvsyou #aesthetic #aestheticsymmetry #bodybuilding @hennie_kotze_athlete @bodyguru_montana @south_african_muscle_page - 7 hours ago

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It was a Awesome meeting 
8times Olympia champion  @ronniecoleman8 
#expofitness2014 #fitness #muscles #biguns #gym #healthandfitness
#supplements #fitnessmotivation #traininggoals #youvsyou #motivational 
#Melbourne #australian #australia #neverstoptraining #beastmode

It was a Awesome meeting 8times Olympia champion @ronniecoleman8 #expofitness2014 #fitness #muscles #biguns #gym #healthandfitness #supplements #fitnessmotivation #traininggoals #youvsyou #motivational #Melbourne #australian #australia #neverstoptraining #beastmode - 7 hours ago

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Put effort in each day. Eventually the impact of healthy eating and consistent training sessions will start to reveal itself. Don't stop. Keep pushing. There's still work to be done. 💪🙌♥️
#legionofboom #trusttheprocess #dayafterday #hustle #goals #youvsyou #1stphorm #gymmotivation #girlswholift #gym #eathealthy #fit #fitness #instafit #weightloss #lift

Put effort in each day. Eventually the impact of healthy eating and consistent training sessions will start to reveal itself. Don't stop. Keep pushing. There's still work to be done. #legionofboom #trusttheprocess #dayafterday #hustle #goals #youvsyou #1stphorm #gymmotivation #girlswholift #gym #eathealthy #fit #fitness #instafit #weightloss #lift - 7 hours ago

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starting is hard.
consistency is harder.
looking back & saying “what if” is hardest. ⠀⠀
pick your hard 🤷🏼‍♀️ ⠀⠀
today I chose my hard to be a 30 min yoga flow. that’s 6 days in a row of intentionally moving my body ERRDAY. did I want to? no. am I sore AF from the past 5 days? yes. did I show the fuck up for myself & do it anyway because I’m worth the commitment?
⠀⠀
well, duh. ⠀⠀
did you show up for yourself today? ⠀⠀
#youvsyou ⠀⠀ #workoutmotivation #maketime #strongnotskinny #werunsocial #girlsgonesporty #activeliving #findyourstrong #iwill #beatyesterday #mindbodygreen #intuitiveliving #namaste #ipreview @preview.app

starting is hard. consistency is harder. looking back & saying “what if” is hardest. ⠀⠀ pick your hard 🤷🏼‍♀️ ⠀⠀ today I chose my hard to be a 30 min yoga flow. that’s 6 days in a row of intentionally moving my body ERRDAY. did I want to? no. am I sore AF from the past 5 days? yes. did I show the fuck up for myself & do it anyway because I’m worth the commitment? ⠀⠀ well, duh. ⠀⠀ did you show up for yourself today? ⠀⠀ #youvsyou ⠀⠀ #workoutmotivation #maketime #strongnotskinny #werunsocial #girlsgonesporty #activeliving #findyourstrong #iwill #beatyesterday #mindbodygreen #intuitiveliving #namaste #ipreview @preview.app - 7 hours ago

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- work -
#armday ✅ 
#personaltrainer #youvsyou #npc #gymlife #aesthetic #shredded #instafit #fitspo #fitlife #fitness #gymflow #ifbb #traindirty #flex #pump #swole #bodybuilding #bodybuilder #mensphysique #classicphysique #gains  #fitfam #fitnessaddict #fitnessmotivation #grind #heraxhero #fitnessmodel #teamgenius #jednorth

- work - #armday #personaltrainer #youvsyou #npc #gymlife #aesthetic #shredded #instafit #fitspo #fitlife #fitness #gymflow #ifbb #traindirty #flex #pump #swole #bodybuilding #bodybuilder #mensphysique #classicphysique #gains #fitfam #fitnessaddict #fitnessmotivation #grind #heraxhero #fitnessmodel #teamgenius #jednorth - 7 hours ago

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Speed squats (which are always 40 TO 60% of your max) 2x6 10 sec rest in between were the warm up today before deads. Never go heavy on heavy gotta prepare you CNS for maximum output on the focus of the day which were volume for deads. Today's struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different??? Lift or die is the way of life!!!! 😤💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

Speed squats (which are always 40 TO 60% of your max) 2x6 10 sec rest in between were the warm up today before deads. Never go heavy on heavy gotta prepare you CNS for maximum output on the focus of the day which were volume for deads. Today's struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different??? Lift or die is the way of life!!!! 🏾🏾🏾#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong - 7 hours ago

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You saw me fall down, but you'll never see me quit. 💯🦁👑
.
.
#YouVsYou #AlwaysGetBackUp #StayMotivated #StayFoused #StayInspired #GymVibez

You saw me fall down, but you'll never see me quit. 🦁 . . #YouVsYou #AlwaysGetBackUp #StayMotivated #StayFoused #StayInspired #GymVibez - 7 hours ago

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Credit to @bb.maniac
*
🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@bb.maniac
🎁 Perfect #gift for your family members and friends
Love to tag? Please DO⤵
🏋️
🏋️
📷: @kimonvoyages @bb.maniac
🏋️
🏋️
#bodybuildingnation #fitnessgear #bodybuildingcom #fitnessfun #fitnesswear #workoutday #weightstraining #abs #fitnessgirl
#mevsme #workharder #earnednotgiven #totalbodyworkout #youvsyou #powerlifter #workoutflow #getfitordietrying #trainlikeabeast #muscle #deadlift #physique #motivation

Credit to @bb.maniac * If you want T-Shirt or Hoodie, please check the link in my bio (profile)@bb.maniac Perfect #gift for your family members and friends Love to tag? Please DO 🏋️ 🏋️ : @kimonvoyages @bb.maniac 🏋️ 🏋️ #bodybuildingnation #fitnessgear #bodybuildingcom #fitnessfun #fitnesswear #workoutday #weightstraining #abs #fitnessgirl #mevsme #workharder #earnednotgiven #totalbodyworkout #youvsyou #powerlifter #workoutflow #getfitordietrying #trainlikeabeast #muscle #deadlift #physique #motivation - 7 hours ago

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#onfire 🔥🔥#youvsyou #finishing2018strong  #motivationalquotes  #litthatishup #lit

#onfire #youvsyou #finishing2018strong #motivationalquotes #litthatishup #lit - 8 hours ago

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Wee.. Cuando empecé en esto del triatlón desde la 1 carrera me tiré las distancias largas encima. Si fue retante pero emocionante con par de libras demás. Pero ahh ni al casó. Llegaba último pero con trofeos y categorías ganas. Ahora estoy enfocado en bajar las libras y otros asuntos en el negocio. Hagas lo q hagas deja una buena huella y marca la diferencia. #tri365 #triathlon #swimbikerun #gym #crossfit #crossfiter #bodytransformation #youvsyou #nopainnogain #nutrition #progressive

Wee.. Cuando empecé en esto del triatlón desde la 1 carrera me tiré las distancias largas encima. Si fue retante pero emocionante con par de libras demás. Pero ahh ni al casó. Llegaba último pero con trofeos y categorías ganas. Ahora estoy enfocado en bajar las libras y otros asuntos en el negocio. Hagas lo q hagas deja una buena huella y marca la diferencia. #tri365 #triathlon #swimbikerun #gym #crossfit #crossfiter #bodytransformation #youvsyou #nopainnogain #nutrition #progressive - 8 hours ago

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Abs check....ok they are there😂
.
.
#motivation#dedication#inspiration#faith#fun#enjoy#passion#drive#lifestyle#flex#youvsyou#inspired#muscle#exercise#shoulders#biceps#tricrps#abs#fitness#life#godisgood#believe#you#positivethinking#workforit

Abs check....ok they are there . . #motivation #dedication #inspiration #faith #fun #enjoy #passion #drive #lifestyle #flex #youvsyou #inspired #muscle #exercise #shoulders #biceps #tricrps #abs #fitness #life #godisgood #believe #you #positivethinking #workforit - 8 hours ago

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I have that i will not be outworked in the gym mentality. Is that cocky 🤔 NO it’s confident 💪🏽. I quit chasing others and started to chase who really matters and that’s myself. I’ve seen where i am capable of going and now I’m working to surpass that. Keep working towards a better you and do it for you 👊🏽
#workout #surpass #nolimits #better #goals #progress #confident #gym #mentality #inspiration #motivation #youvsyou #life #gains #consistency #fitness #dreams #improving

I have that i will not be outworked in the gym mentality. Is that cocky 🤔 NO it’s confident 🏽. I quit chasing others and started to chase who really matters and that’s myself. I’ve seen where i am capable of going and now I’m working to surpass that. Keep working towards a better you and do it for you 🏽 #workout #surpass #nolimits #better #goals #progress #confident #gym #mentality #inspiration #motivation #youvsyou #life #gains #consistency #fitness #dreams #improving - 8 hours ago

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| 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬? | Only 7 days until we open…🎊
•
•
•
#conqueryourjourney #youVSyou #trainfortomorrow #victussoul #hiitandrun #hiitandbox #running #boxing #cardio #motivation #new #limitless #training #fitness #londonfitness #aldgate #mind #body #soul

| 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬? | Only 7 days until we open… • • • #conqueryourjourney #youVSyou #trainfortomorrow #victussoul #hiitandrun #hiitandbox #running #boxing #cardio #motivation #new #limitless #training #fitness #londonfitness #aldgate #mind #body #soul - 8 hours ago

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Only you vs. you. No one else matters in terms of personal growth! Love this. #drabs #youvsyou 💪

Only you vs. you. No one else matters in terms of personal growth! Love this. #drabs #youvsyou - 8 hours ago

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| 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬? | Only 7 days until we open…🎊
•
•
•
#conqueryourjourney #youVSyou #trainfortomorrow #victussoul #hiitandrun #hiitandbox #running #boxing #cardio #motivation #new #limitless #training #fitness #londonfitness #aldgate #mind #body #soul

| 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬? | Only 7 days until we open… • • • #conqueryourjourney #youVSyou #trainfortomorrow #victussoul #hiitandrun #hiitandbox #running #boxing #cardio #motivation #new #limitless #training #fitness #londonfitness #aldgate #mind #body #soul - 8 hours ago

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| 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬? | Only 7 days until we open…🎊
•
•
•
#conqueryourjourney #youVSyou #trainfortomorrow #victussoul #hiitandrun #hiitandbox #running #boxing #cardio #motivation #new #limitless #training #fitness #londonfitness #aldgate #mind #body #soul

| 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬? | Only 7 days until we open… • • • #conqueryourjourney #youVSyou #trainfortomorrow #victussoul #hiitandrun #hiitandbox #running #boxing #cardio #motivation #new #limitless #training #fitness #londonfitness #aldgate #mind #body #soul - 8 hours ago

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#dreambig #goals #bodybuilding #fitnessjourney #hardwork #transformation #legs #workout #motivation #inspiration #focus #femalefitness #girlpower #stayfit #fitlife #sweat #bodybuildingmotivation #followforfollowback #ifbb #gymmotivation #gymgoals #youvsyou #diet #eatclean #healthyfood #personaltrainer #workoutplanner #dietplanner #nutritionist

#dreambig #goals #bodybuilding #fitnessjourney #hardwork #transformation #legs #workout #motivation #inspiration #focus #femalefitness #girlpower #stayfit #fitlife #sweat #bodybuildingmotivation #followforfollowback #ifbb #gymmotivation #gymgoals #youvsyou #diet #eatclean #healthyfood #personaltrainer #workoutplanner #dietplanner #nutritionist - 8 hours ago

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You vs You Challenge!! Join our crew!! We are looking for committed people. 
#joinourcrew 
#youvsyou 
#getfit 
#weighttraining 
#hitcardio 
#wechallwngeyou

You vs You Challenge!! Join our crew!! We are looking for committed people. #joinourcrew #youvsyou #getfit #weighttraining #hitcardio #wechallwngeyou - 8 hours ago

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MAY THE EYES OF COWARDS NEVER SLEEP. 🖤

MAY THE EYES OF COWARDS NEVER SLEEP. 🖤 - 8 hours ago

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Hey Homies/ Homegirls!!
🔥✌️
Shot this at “Hidden Beach” in Honduras. 🏝 Was such a chill vibe there.
If your back gets stiff check these guys out. I know mine does now that I work online. -
Instructions in the vid.
More relief is on the way (turn on those post notifications)
-
-
-
-
-
-
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 #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #backpain #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach

Hey Homies/ Homegirls!! ️ Shot this at “Hidden Beach” in Honduras. 🏝 Was such a chill vibe there. If your back gets stiff check these guys out. I know mine does now that I work online. - Instructions in the vid. More relief is on the way (turn on those post notifications) - - - - - - - #gymmotivation #athlete #gym #inspiration #motivation #gymlife #calisthenics #gymfam #bodybuilding #workout #fitness #exercise #keepgoing #groweveryday #seizetheday #athletic #backpain #youvsyou #motivationalquotes #lean #strong #gymnastics #gainsville #learnandimprove #posturecorrection #gymquotes #fitnessquotes #exerciseoutside #outdoorexercise #yogabeach - 8 hours ago

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“Laughter is timeless, imagination has no age, dreams are forever” #fitness #confidence #noexcuses #motivation #fitnessgirl #love #loveyorself #selflove #knowyourworth #independent #fit #fitlife #gym #fitnessgirl #gymislife #hardwork #work #focused #humble #strongissexy #youvsyou #positivevibes

“Laughter is timeless, imagination has no age, dreams are forever” #fitness #confidence #noexcuses #motivation #fitnessgirl #love #loveyorself #selflove #knowyourworth #independent #fit #fitlife #gym #fitnessgirl #gymislife #hardwork #work #focused #humble #strongissexy #youvsyou #positivevibes - 8 hours ago

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Mental struggle days turn out to be the best training days. Turn the world off tap into the heart and focus on surviving.

Snatch work combined with some leg ish and a 20 min AMRAP.

20 min AMRAP:
2 Wall Balls
2 Box Jumps
2 Cal Assault Bike
2 Tire Flips
*increase by 2 every round*

Mental struggle days turn out to be the best training days. Turn the world off tap into the heart and focus on surviving. Snatch work combined with some leg ish and a 20 min AMRAP. 20 min AMRAP: 2 Wall Balls 2 Box Jumps 2 Cal Assault Bike 2 Tire Flips *increase by 2 every round* - 8 hours ago

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People are so scared of not knowing something and/or being judged when that comes to light...🤷🏻‍♂️
.
If you embraced everything you didn’t know and replaced the fear of the unknown with curiosity, what would happen? 👇🏽
.
In order to win the battle between you and your knowledge, you must first realize that unchartered is the best kind of territory...💯
.
Doing the same thing all the time and not starving for new knowledge to apply in my life is a door I’m not willing to keep opening! 🙏🏻👏 Are you??

People are so scared of not knowing something and/or being judged when that comes to light...🤷🏻‍♂️ . If you embraced everything you didn’t know and replaced the fear of the unknown with curiosity, what would happen? 🏽 . In order to win the battle between you and your knowledge, you must first realize that unchartered is the best kind of territory... . Doing the same thing all the time and not starving for new knowledge to apply in my life is a door I’m not willing to keep opening! 🏻 Are you?? - 8 hours ago

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How hard do you push YOUrself?
*swipe left*
Do you slack off when you workout alone? Or do you go as hard as you can like your life (goals) depended on it?🤔
.
I hear so many ppl say they are not motivated to workout alone and I sorta get it but... when it comes to reaching my goals, I refuse to allow the praise or motivation to come from someone else.💯
.
Why? Because if you rely on them what happens when they are no longer there to clap for or push you?🤷🏾‍♀️
.
MOTIVATION & PUSH YOURSELF!
.
#selfmotivation #gohard #pushthrough #dontlookback #youvsyou #dohardthings #hardwork #workhard #homeworkouts #homegym #fitspo #fitsporation #fitat40 #HIIT #hiitcardio #

How hard do you push YOUrself? *swipe left* Do you slack off when you workout alone? Or do you go as hard as you can like your life (goals) depended on it?🤔 . I hear so many ppl say they are not motivated to workout alone and I sorta get it but... when it comes to reaching my goals, I refuse to allow the praise or motivation to come from someone else. . Why? Because if you rely on them what happens when they are no longer there to clap for or push you?🤷🏾‍♀️ . MOTIVATION & PUSH YOURSELF! . #selfmotivation #gohard #pushthrough #dontlookback #youvsyou #dohardthings #hardwork #workhard #homeworkouts #homegym #fitspo #fitsporation #fitat40 #HIIT #hiitcardio # - 8 hours ago

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..............Today's dinner .................
NOPE I'm not in a certain diet , just trying to EAT MORE VEGGIES 💪WHO IS WITH ME ?? 💥
-🌶
-🥕
-🥦
-🥒
-🍅
#vegetablelover #carbs #eatmoreveggies #vegetables #veggie #veggiepatties #fatloss #gainz #musclesaresexy #IdoitforMyhealth #womenempowerment #fitnesscoach #weightlifting #plantbaseddiets #personaltrainer #strong #plantbaseddiets #vegetarianfood #veganrecipes #healthyhabits #YouVsYou #foodie #challengeyourself #fit #fitness #blogger

..............Today's dinner ................. NOPE I'm not in a certain diet , just trying to EAT MORE VEGGIES WHO IS WITH ME ?? -🌶 -🥕 -🥦 -🥒 - #vegetablelover #carbs #eatmoreveggies #vegetables #veggie #veggiepatties #fatloss #gainz #musclesaresexy #IdoitforMyhealth #womenempowerment #fitnesscoach #weightlifting #plantbaseddiets #personaltrainer #strong #plantbaseddiets #vegetarianfood #veganrecipes #healthyhabits #YouVsYou #foodie #challengeyourself #fit #fitness #blogger - 8 hours ago

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Be the best version of yourself 👍👌💪 #thankful #confident #instagood #instagramhub #photooftheday #ambition #workhard #king #5am  #fitnessmotivation #inspire #youvsyou #time #wednesday #goodmorning #hustle #success #dedicated #life #future #blessed #followme #Sfactor

Be the best version of yourself #thankful #confident #instagood #instagramhub #photooftheday #ambition #workhard #king #5am #fitnessmotivation #inspire #youvsyou #time #wednesday #goodmorning #hustle #success #dedicated #life #future #blessed #followme #Sfactor - 8 hours ago

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Life changing! 4 days 4nights. Long hours but learning and growing together....One amazing trip. 4 long days meeting some amazing like minded people.  New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded  people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms🤑 #ifreakingrock #sayyessssss #meditation #pitbull

Life changing! 4 days 4nights. Long hours but learning and growing together....One amazing trip. 4 long days meeting some amazing like minded people. New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms 🤑 #ifreakingrock #sayyessssss #meditation #pitbull - 8 hours ago

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You ever actually scroll through the #girlswholift and #powerliftingwomen hashtags instead of just tagging it? -
If you did you’d see there are MILLIONS of posts from strong ass females and it’s honestly quite amazing and beyond humbling. -
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I vividly remember when women were shamed and frowned upon for even having the thought to want to be strong or muscular...now look at us. Breaking rules while breaking necks 😜 Fuck yeah ladies, I see you. Keep doing your thang. 👀💕 #TheFutureIsFemale #StrongWomen #NotStrongForAGirl #JustStrong

You ever actually scroll through the #girlswholift and #powerliftingwomen hashtags instead of just tagging it? - If you did you’d see there are MILLIONS of posts from strong ass females and it’s honestly quite amazing and beyond humbling. - - I vividly remember when women were shamed and frowned upon for even having the thought to want to be strong or muscular...now look at us. Breaking rules while breaking necks Fuck yeah ladies, I see you. Keep doing your thang. #TheFutureIsFemale #StrongWomen #NotStrongForAGirl #JustStrong - 8 hours ago

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Better late then never right?🤷‍♀️
#trusttheprocess #transformationtuesday
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This is something that is COMPELTELY out of my comfort zone. 🙉🙈🙊I know right me, scared to tell y'all something.. sounds new right but this is a part of my life that I have never really been to "proud" of I guess you could say.. but it was a phase of my life that made me who I am today, so here it goes.
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A couple of years ago I was at an extremely LOW point in my life. I would drink daily, saw nothing wrong with it at all, and I would always have a smile on my face no matter what was going on. There are VERY few people who actually knew anything at all about my life and I wanted to keep it that way. I felt that if I told people how I felt or what was going on that they would feel bad for me and I hate when people look at me with ANY kind of pity. So I didn't. I would go out, be my happy go merry self, and put on a front for EVERYONE that it was all okay and it was all going to be okay no matter what happened. That is what I knew that is the life that I created.. I would tell myself to fake it till you make it and maybe one day I would actually be happy with a great life. Well thats not the case at all. You have to let yourself go through the motions. All I was doing for years is numbing the pain and finding ways to avoid actually dealing with everything that was going on around me.
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✖FAST FORWARD to today:✖
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I am not going out every day of the week, I do not do things to please others even if they are things I do not want to do, I take my health physically and mentally very serious and work on strengthening them every single day! So much that it is now my FULL TIME gig💁‍♀️💃
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NO nothing about this transition was easy, nothing about coming to terms with the truth that I was avoiding everything and numbing everything by going out and drinking 7 days a week to "solve my problems" was easy to confront and fix. But I will say one thing about the past 4 years.. sitting here now thinking about where I am and how far I have come..
➡️THEY WERE DAMN WORTH IT⬅️
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❌...... CONTINUED IN COMMENTS.......❌

Better late then never right?🤷‍♀️ #trusttheprocess #transformationtuesday ___________________________________________________ This is something that is COMPELTELY out of my comfort zone. I know right me, scared to tell y'all something.. sounds new right but this is a part of my life that I have never really been to "proud" of I guess you could say.. but it was a phase of my life that made me who I am today, so here it goes. . A couple of years ago I was at an extremely LOW point in my life. I would drink daily, saw nothing wrong with it at all, and I would always have a smile on my face no matter what was going on. There are VERY few people who actually knew anything at all about my life and I wanted to keep it that way. I felt that if I told people how I felt or what was going on that they would feel bad for me and I hate when people look at me with ANY kind of pity. So I didn't. I would go out, be my happy go merry self, and put on a front for EVERYONE that it was all okay and it was all going to be okay no matter what happened. That is what I knew that is the life that I created.. I would tell myself to fake it till you make it and maybe one day I would actually be happy with a great life. Well thats not the case at all. You have to let yourself go through the motions. All I was doing for years is numbing the pain and finding ways to avoid actually dealing with everything that was going on around me. . FAST FORWARD to today: . I am not going out every day of the week, I do not do things to please others even if they are things I do not want to do, I take my health physically and mentally very serious and work on strengthening them every single day! So much that it is now my FULL TIME gig‍♀️ . NO nothing about this transition was easy, nothing about coming to terms with the truth that I was avoiding everything and numbing everything by going out and drinking 7 days a week to "solve my problems" was easy to confront and fix. But I will say one thing about the past 4 years.. sitting here now thinking about where I am and how far I have come.. ️THEY WERE DAMN WORTH IT️ . ...... CONTINUED IN COMMENTS....... - 8 hours ago

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Stick a freakin fork in me! Slooooooooow tired workout but I did it tho🙌🏽💜
#NeverMissAWorkout....#noGAMESNovember 💪🏽💜
- Cardio(left #calorieburn): 24/45 to 12/5/18 (45mins)💜
RIH Kila...I promise to take care of myself in your honor...Love you forever💜💜
- Weights (right #caloriesburned)): #backday 💜
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#thestrugglewasreal #fitlifestyle #fitlife #cantstopwontstop #timetolift #girlswhogym #livingthefitlife #getfitandthick #burnsomefat #latenightwork #nopainnogain #traintobefit #workoutlife #workoutdone #applewatchactivity #gymlife #blackandfit #healthyoverskinny #fitoverskinny #fitnotskinny #strongoverskinny #youvsyou #thickthighssavelives #lifestylechanges #postworkout

Stick a freakin fork in me! Slooooooooow tired workout but I did it tho🏽 #NeverMissAWorkout ....#noGAMESNovember 🏽 - Cardio(left #calorieburn ): 24/45 to 12/5/18 (45mins) RIH Kila...I promise to take care of myself in your honor...Love you forever - Weights (right #caloriesburned )): #backday * * * * * #thestrugglewasreal #fitlifestyle #fitlife #cantstopwontstop #timetolift #girlswhogym #livingthefitlife #getfitandthick #burnsomefat #latenightwork #nopainnogain #traintobefit #workoutlife #workoutdone #applewatchactivity #gymlife #blackandfit #healthyoverskinny #fitoverskinny #fitnotskinny #strongoverskinny #youvsyou #thickthighssavelives #lifestylechanges #postworkout - 8 hours ago

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Let's Model for a bit....Ya'll just didn't know I could pull this shit off..... 😜 One life live it up. Learn and grow daily. Definitely a amazing place to visit...One amazing trip. 4 long days meeting some amazing like minded people.  New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded  people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms🤑 #ifreakingrock #sayyessssss #meditation #model #newyork

Let's Model for a bit....Ya'll just didn't know I could pull this shit off..... One life live it up. Learn and grow daily. Definitely a amazing place to visit...One amazing trip. 4 long days meeting some amazing like minded people. New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms 🤑 #ifreakingrock #sayyessssss #meditation #model #newyork - 8 hours ago

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Ready to push myself harder than I’ve ever pushed before 
Competing isn’t for everyone
But it sure as hell is for me
And I’ll be damned if I don’t bring my personal best to the stage this spring

I AM SO HYPE LESSS FCKING GOOOOO #AngelAmbassadorEntry #NPCBikini #bikiniposing #improvementseason #stillnotdone

Ready to push myself harder than I’ve ever pushed before Competing isn’t for everyone But it sure as hell is for me And I’ll be damned if I don’t bring my personal best to the stage this spring I AM SO HYPE LESSS FCKING GOOOOO #AngelAmbassadorEntry #NPCBikini #bikiniposing #improvementseason #stillnotdone - 8 hours ago

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All smiles on deadlift day. @beingrickjames •
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#spire #bettereveryday #youvsyou #functionaltraining #movementismedicine #cultureiseverything #tuesday #habits #strong #deadlift #community

All smiles on deadlift day. @beingrickjames • • #spire #bettereveryday #youvsyou #functionaltraining #movementismedicine #cultureiseverything #tuesday #habits #strong #deadlift #community - 8 hours ago

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Working from home 🏡 is the best feeling !!! Being home with my Girls, and still building our empire👨🏽‍💻
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#BuildanEmpire #YouVsYou #MensFitness 
#DesignYourLife #JoinMyTeam #ExpandingMyCast #TimeFreedom #FollowMyLifeMovie #LasCrucesFitness #DadGoals #MomGoals #FatToFit #JoinMyCast #BeApartOfTheMovie #WorkFromHome #presentparents #Work #IDoHerbalife

Working from home is the best feeling !!! Being home with my Girls, and still building our empire🏽‍ . . . #BuildanEmpire #YouVsYou #MensFitness #DesignYourLife #JoinMyTeam #ExpandingMyCast #TimeFreedom #FollowMyLifeMovie #LasCrucesFitness #DadGoals #MomGoals #FatToFit #JoinMyCast #BeApartOfTheMovie #WorkFromHome #presentparents #Work #IDoHerbalife - 8 hours ago

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Learn to really appreciate the friendships you make. Meeting new friends from around the wrold... One amazing trip. 4 long days meeting some amazing like minded people.  New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded  people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms🤑 #ifreakingrock #sayyessssss #meditation

Learn to really appreciate the friendships you make. Meeting new friends from around the wrold... One amazing trip. 4 long days meeting some amazing like minded people. New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms 🤑 #ifreakingrock #sayyessssss #meditation - 9 hours ago

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I used to be what is known as “skinny fat” and YES it does exist, but with that comes health issues. I was feeling lazy-tired and felt like I was super old and could sleep my life away. 
Now I feel super healthy even after having my daughter 12 months ago. I feel younger and have tons of energy (despite certain sleepless nights due to baby) all my mommies know what I’m talking about ..... Your competition isn’t other people.
Your competition is your procrastination. Your ego. The unhealthy food your consuming, the knowledge you neglect. The negative behavior you are nurturing and your fear of change. 
Challenge that head on today, this year💪🏼 I can help you get started in improving yourself🙌🏼💚💪🏼 #YouVsYou #selfimprove #selflove #30isthenew20 #fitmom #transformationtuesday

I used to be what is known as “skinny fat” and YES it does exist, but with that comes health issues. I was feeling lazy-tired and felt like I was super old and could sleep my life away. Now I feel super healthy even after having my daughter 12 months ago. I feel younger and have tons of energy (despite certain sleepless nights due to baby) all my mommies know what I’m talking about ..... Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food your consuming, the knowledge you neglect. The negative behavior you are nurturing and your fear of change. Challenge that head on today, this year🏼 I can help you get started in improving yourself🏼🏼 #YouVsYou #selfimprove #selflove #30isthenew20 #fitmom #transformationtuesday - 9 hours ago

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Share the love... meet and greet.... live learn and grow...One amazing trip. 4 long days meeting some amazing like minded people.  New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded  people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms🤑 #ifreakingrock #sayyessssss #meditation

Share the love... meet and greet.... live learn and grow...One amazing trip. 4 long days meeting some amazing like minded people. New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms 🤑 #ifreakingrock #sayyessssss #meditation - 9 hours ago

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Learn to share the love.... One amazing trip. 4 long days meeting some amazing like minded people.  New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded  people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms🤑 #ifreakingrock #sayyessssss #meditation

Learn to share the love.... One amazing trip. 4 long days meeting some amazing like minded people. New Friends from all walks of the world who came to learn and Grow... The people you meet in a place like this is there to learn and grow and you can build one hell of a bond with like minded people....#be1fitfanatic #travel #livetoseetheworld #livelifehappy #nevergiveup #neverbackdown #youvsyou #gradyroesback #loveadventure #staymotivated #shakethatass #tonyrobbins #firewalker #fulloflife #newopportunities #unshakable #livelifeonyourterms 🤑 #ifreakingrock #sayyessssss #meditation - 9 hours ago

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I am not in this or on this journey for abs.
•••
And PS ... this pic is NOT photoshopped! 😉#dontevenknowhowtousephotoshop #butwhywouldIneedit
🔥THIS IS ME — and my 3-week #transformationtuesday🔥
•••
I am on this journey for progress. For wellness. For heart health. To get better - to BE better. For commitment to ME every damn day.
•••
Despite what life throws at me -- the workouts, the nutrition, the community and this lifestyle ... it's just what I do. I can't imagine it any other way.
•••
I feel strong. I feel confident in who I am. And I know I have solid tools/resources, programs, accountability, support and systems to help YOU feel this same way.
•••
Looking for my new BIZ BFFS for the month of November. ==> Wanna crush goals + feel freaking amazing + help others + create a side income for the holidays -- YOU DO?!!! Awesome. Let’s get to work and make that happen.
Reach out girl!!

I am not in this or on this journey for abs. ••• And PS ... this pic is NOT photoshopped! #dontevenknowhowtousephotoshop #butwhywouldIneedit THIS IS ME — and my 3-week #transformationtuesday ••• I am on this journey for progress. For wellness. For heart health. To get better - to BE better. For commitment to ME every damn day. ••• Despite what life throws at me -- the workouts, the nutrition, the community and this lifestyle ... it's just what I do. I can't imagine it any other way. ••• I feel strong. I feel confident in who I am. And I know I have solid tools/resources, programs, accountability, support and systems to help YOU feel this same way. ••• Looking for my new BIZ BFFS for the month of November. ==> Wanna crush goals + feel freaking amazing + help others + create a side income for the holidays -- YOU DO?!!! Awesome. Let’s get to work and make that happen. Reach out girl!! - 9 hours ago

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