#youvsyou

580,864 posts

Have a good day !!😈💪😁😇 #fit #fitfam #nopainnogain #fitness #youvsyou #fitnessgirl #fit #fitnessmotivation #fitfrenchies #fitnessmodel #instagram #haveagoodday #ifbb #smile #mood

Have a good day !!😈😇 #fit #fitfam #nopainnogain #fitness #youvsyou #fitnessgirl #fit #fitnessmotivation #fitfrenchies #fitnessmodel #instagram #haveagoodday #ifbb #smile #mood - 1 hour ago

15 Likes
4 Comments
0
#gym #motivateyourself #youvsyou

#gym #motivateyourself #youvsyou - 1 hour ago

3 Likes
1 Comments
0
State of mind is EVERYTHING 🙌🙏 Tomorrow is another day.. LIFE CAN CHANGE IN A SPLIT OF A SECOND
#enjoythejourney#miaminightlife#red#powerfulwoman#staystrong#youvsyou#trusttheprocess#drunk#goodvibes

State of mind is EVERYTHING Tomorrow is another day.. LIFE CAN CHANGE IN A SPLIT OF A SECOND #enjoythejourney #miaminightlife #red #powerfulwoman #staystrong #youvsyou #trusttheprocess #drunk #goodvibes - 2 hours ago

14 Likes
1 Comments
0
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." -Elizabeth Gilbert

#newyou #3Ds #NewWeek #YouvsYou #transformation #GillesCrofta #smile #MakeTheChange #Fit #Healthy

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." -Elizabeth Gilbert #newyou #3Ds #NewWeek #YouvsYou #transformation #GillesCrofta #smile #MakeTheChange #Fit #Healthy - 2 hours ago

61 Likes
1 Comments
0
Sometimes there’s no support system; it’s just you & your grind 💪🏼🖤
.
.
.
#health #fitness #instafit #fitspo #fitfam #cleaneating #diet #cardio #abs #legday #healthylifestyle #active #fit #eatclean #workout #motivation #healthy #fitnessmodel #weekend #foodie #sundaygrind #sundaybumday🍑 #goalchasing #youvsyou #tigerstripes #focus #focusonyourself #gymshark #gymsharkwomen #magandangmorenx

Sometimes there’s no support system; it’s just you & your grind 🏼🖤 . . . #health #fitness #instafit #fitspo #fitfam #cleaneating #diet #cardio #abs #legday #healthylifestyle #active #fit #eatclean #workout #motivation #healthy #fitnessmodel #weekend #foodie #sundaygrind #sundaybumday #goalchasing #youvsyou #tigerstripes #focus #focusonyourself #gymshark #gymsharkwomen #magandangmorenx - 2 hours ago

60 Likes
9 Comments
0
I seriously can't take a decent photo of my back without looking strange... So this has to do. A good back workout done. Headache from yesterday almost gone. Need to book an appointment with my optician, think I might need reading glasses on top of my contacts (yes, I'm that old! 😁). #fitness #fitover40 #gym #gymaddict #healthy #instafit #lifestyle #muscles #nevergiveup #pictureperfect #passionforlifting #trainingmotivation #attitudeofgratitude #youvsyou #youareenough #sunday

I seriously can't take a decent photo of my back without looking strange... So this has to do. A good back workout done. Headache from yesterday almost gone. Need to book an appointment with my optician, think I might need reading glasses on top of my contacts (yes, I'm that old! ). #fitness #fitover40 #gym #gymaddict #healthy #instafit #lifestyle #muscles #nevergiveup #pictureperfect #passionforlifting #trainingmotivation #attitudeofgratitude #youvsyou #youareenough #sunday - 2 hours ago

25 Likes
0 Comments
0
Yoga time!! Bringing the bidy in line with the mind!!
.
.
.
@24hourfitness @fitnessconnection @gymshark @yogainspiration @gymsharkwomen @gymsharkmemes #yoga #hotyoga #dallasyoga #fitmom #fitdads #mind #mindest #motivate #change #thebody #stamina #beautifulmind #beautiful #newman #health #motivationalquotes #peace #attitudestatus #elevate #vibratehigher #relax #knowingyou #youvsyou #getyou #strengthtraining #streching #2019goals

Yoga time!! Bringing the bidy in line with the mind!! . . . @24hourfitness @fitnessconnection @gymshark @yogainspiration @gymsharkwomen @gymsharkmemes #yoga #hotyoga #dallasyoga #fitmom #fitdads #mind #mindest #motivate #change #thebody #stamina #beautifulmind #beautiful #newman #health #motivationalquotes #peace #attitudestatus #elevate #vibratehigher #relax #knowingyou #youvsyou #getyou #strengthtraining #streching #2019goals - 2 hours ago

23 Likes
1 Comments
0
Lifting into the weekend be like 💪🏼🔥 shout out to @totalprofitness for the back saving belt! 315 x 3 on a drop set. #deadlifts Are one of my favorite exercises to do! 😁
.

#teampositive #teamfitness #motivation #bodytransformation #bodybuilding #bodybuildingcom #weightgain #teambeast #weightlifting #fitfam #fitness #instagood #progress #nevergiveup #progressnotperfection #youvsyou #fitlife #dedication #focus #healthylifestyle #healthy #naturalbodybuilding #gymlife #gymmotivation #gymflow #gymaddict  #focused

Lifting into the weekend be like 🏼 shout out to @totalprofitness for the back saving belt! 315 x 3 on a drop set. #deadlifts Are one of my favorite exercises to do! . #teampositive #teamfitness #motivation #bodytransformation #bodybuilding #bodybuildingcom #weightgain #teambeast #weightlifting #fitfam #fitness #instagood #progress #nevergiveup #progressnotperfection #youvsyou #fitlife #dedication #focus #healthylifestyle #healthy #naturalbodybuilding #gymlife #gymmotivation #gymflow #gymaddict #focused - 2 hours ago

28 Likes
1 Comments
0
#blackandwhite #behappy #2019 #youvsyou

#blackandwhite #behappy #2019 #youvsyou - 2 hours ago

12 Likes
0 Comments
0
WADDUP FAM ! IT'S SHOULDERS DAY !

This workout was on 16JAN. Only manage to get this video together only today because schdule is busy with workouts and little time to edit 😥. For this shoulder session i incorporated alot of presses including the seated press. And also just got a tip that tightening the glutes while doing standing presses helps with stabilizing. 
Will upload more workouts video soon !

#gymshark66#gymshark#2019fitnessgoals#fitnessmotivation#fitness#workhard#beavisionary#youvsyou#sgfitfam#sgphysique

WADDUP FAM ! IT'S SHOULDERS DAY ! This workout was on 16JAN. Only manage to get this video together only today because schdule is busy with workouts and little time to edit . For this shoulder session i incorporated alot of presses including the seated press. And also just got a tip that tightening the glutes while doing standing presses helps with stabilizing. Will upload more workouts video soon ! #gymshark66 #gymshark #2019fitnessgoals #fitnessmotivation #fitness #workhard #beavisionary #youvsyou #sgfitfam #sgphysique - 2 hours ago

25 Likes
1 Comments
0
Y u no pose right 🤦🏻‍♀️😂 #10YearChallenge

Y u no pose right 🤦🏻‍♀️ #10YearChallenge - 2 hours ago

92 Likes
4 Comments
0
Nothing motivation to say, just loving my beginning of prep body 💕

Nothing motivation to say, just loving my beginning of prep body - 2 hours ago

36 Likes
2 Comments
0
Hello! What you pointing at? 😄
.
gambole.com 🌐
.
We have a successful, easy to follow, 40-year old proven global system that makes people money - What you waiting for?
.
#ideservemore #wisdomdaily #beinspired #gambole #itsnotupfordebate #itsafact #youvsyou #livelife #OkayIDontReallyKnowWhyIPointed #makemoneydaily

Hello! What you pointing at? . gambole.com 🌐 . We have a successful, easy to follow, 40-year old proven global system that makes people money - What you waiting for? . #ideservemore #wisdomdaily #beinspired #gambole #itsnotupfordebate #itsafact #youvsyou #livelife #OkayIDontReallyKnowWhyIPointed #makemoneydaily - 2 hours ago

20 Likes
1 Comments
0
Yoga time!! Bringing the bidy in line with the mind!!
.
.
.
@24hourfitness @fitnessconnection @gymshark @yogainspiration @gymsharkwomen @gymsharkmemes #yoga #hotyoga #dallasyoga #fitmom #fitdads #mind #mindest #motivate #change #thebody #stamina #beautifulmind #beautiful #newman #health #motivationalquotes #peace #attitudestatus #elevate #vibratehigher #relax #knowingyou #youvsyou #getyou #strengthtraining #streching #2019goals

Yoga time!! Bringing the bidy in line with the mind!! . . . @24hourfitness @fitnessconnection @gymshark @yogainspiration @gymsharkwomen @gymsharkmemes #yoga #hotyoga #dallasyoga #fitmom #fitdads #mind #mindest #motivate #change #thebody #stamina #beautifulmind #beautiful #newman #health #motivationalquotes #peace #attitudestatus #elevate #vibratehigher #relax #knowingyou #youvsyou #getyou #strengthtraining #streching #2019goals - 2 hours ago

7 Likes
1 Comments
0
Thanks for joining us today ladies Strength in numbers ladies!! Today was absolutely amazing! Sweating together,sharing powerful stories,motivating one another. Let us help you reach your goals in 2019. You are not alone 
#ccbold2019 #fitfam #womenempowerment #motivation #family #strengthinnumbers #champion #training #womeninspiringwomen #workout #bootcamp #levelup #strongwomen #fitnessmotivation #fitness #makechanges #wearehere #dontdoitalone #youvsyou #family #postivevibes #fitmomsofig #fitmom #bootcampfitness #life #community

Thanks for joining us today ladies Strength in numbers ladies!! Today was absolutely amazing! Sweating together,sharing powerful stories,motivating one another. Let us help you reach your goals in 2019. You are not alone #ccbold2019 #fitfam #womenempowerment #motivation #family #strengthinnumbers #champion #training #womeninspiringwomen #workout #bootcamp #levelup #strongwomen #fitnessmotivation #fitness #makechanges #wearehere #dontdoitalone #youvsyou #family #postivevibes #fitmomsofig #fitmom #bootcampfitness #life #community - 3 hours ago

23 Likes
1 Comments
0
Set your life on fire! Seek those who fan your flames ( Jalad ad-din Rumi)
.
Take a look at your life and evaluate who is most prominent. In the words of Will Smith, does the last 5 people in your text messages fan your flames or douse your fire.
.
Be damn proud of who you really are and surround yourself with like minded people. Work on eliminating the outliers and begin to see that progressing comes a lot faster. .
#fanyourflames

Set your life on fire! Seek those who fan your flames ( Jalad ad-din Rumi) . Take a look at your life and evaluate who is most prominent. In the words of Will Smith, does the last 5 people in your text messages fan your flames or douse your fire. . Be damn proud of who you really are and surround yourself with like minded people. Work on eliminating the outliers and begin to see that progressing comes a lot faster. . #fanyourflames - 3 hours ago

23 Likes
5 Comments
0
This life's not fair, took advantage of that- Without Me from Halsey and Juice WRLD. 
Everyday is an opportunity to better ourselves. I have Shoulders and #Treadclimber today. I’m fired up by this next Fit Challenge.✌️
#shoulders
#grind
#smilingiscontagious
#laughteristhebestmedicine
#75poundsdown
#secondchances
#livesoreambassador
#livesore

This life's not fair, took advantage of that- Without Me from Halsey and Juice WRLD. Everyday is an opportunity to better ourselves. I have Shoulders and #Treadclimber today. I’m fired up by this next Fit Challenge.#shoulders #grind #smilingiscontagious #laughteristhebestmedicine #75poundsdown #secondchances #livesoreambassador #livesore - 3 hours ago

17 Likes
1 Comments
0
🔥🔥🔥 Wow!! Less than 24 hrs on the market and we executed an offer! 💡The market has slowed down? No way!! Been on the fence about selling❓ Get off and give us a 📞 940-395-3474

Now more than ever, it matters who you choose to work with! Performance Driven Results is our slogan, and we stand behind it❗️ #listingagent #hursttx #realestate #dfwhomes #results #performanceteamexp #hustle #performance #2019 #youvsyou

Wow!! Less than 24 hrs on the market and we executed an offer! The market has slowed down? No way!! Been on the fence about selling Get off and give us a 940-395-3474 Now more than ever, it matters who you choose to work with! Performance Driven Results is our slogan, and we stand behind it#listingagent #hursttx #realestate #dfwhomes #results #performanceteamexp #hustle #performance #2019 #youvsyou - 3 hours ago

7 Likes
1 Comments
0
🔥🔥🔥 Wow!! Less than 24 hrs on the market and we executed an offer! 💡The market has slowed down? No way!! Been on the fence about selling❓ Get off and give us a 📞 940-395-3474

Now more than ever, it matters who you choose to work with! Performance Driven Results is our slogan, and we stand behind it❗️ #listingagent #hursttx #realestate #dfwhomes #results #performanceteamexp #hustle #performance #2019 #youvsyou

Wow!! Less than 24 hrs on the market and we executed an offer! The market has slowed down? No way!! Been on the fence about selling Get off and give us a 940-395-3474 Now more than ever, it matters who you choose to work with! Performance Driven Results is our slogan, and we stand behind it#listingagent #hursttx #realestate #dfwhomes #results #performanceteamexp #hustle #performance #2019 #youvsyou - 3 hours ago

5 Likes
0 Comments
0
Are you on the right track? YES? NO?
.
gambole.com 🌐
.
We have a successful, easy to follow, 40-year old proven global system that makes people money - What you waiting for?
.
#ideservemore #wisdomdaily #beinspired #gambole #itsnotupfordebate #itsafact #youvsyou #livelife #needhelp #workforit #makemoneydaily

Are you on the right track? YES? NO? . gambole.com 🌐 . We have a successful, easy to follow, 40-year old proven global system that makes people money - What you waiting for? . #ideservemore #wisdomdaily #beinspired #gambole #itsnotupfordebate #itsafact #youvsyou #livelife #needhelp #workforit #makemoneydaily - 3 hours ago

18 Likes
4 Comments
0
MASK OFF 2019.
.
It is EARLY. The course is gonna be HARDer. CAN YOU ENDURE!?
.
Check out the 2018 gallery. Link in bio 👆🏽
.
#push #pushmagazine #MASKOFF19 #obstaclecourse #obstacle #outdoor #youvsyou #raceagainsttheclock

MASK OFF 2019. . It is EARLY. The course is gonna be HARDer. CAN YOU ENDURE!? . Check out the 2018 gallery. Link in bio 🏽 . #push #pushmagazine #MASKOFF19 #obstaclecourse #obstacle #outdoor #youvsyou #raceagainsttheclock - 3 hours ago

17 Likes
0 Comments
0
Understand yourself enough to know what makes you happy. Find it, stick with it, and executed. Remember You are responsible for your own happiness & growth. .
.
#nocaptionneeded #memea #growthquotes #fitgirls #trainerzapp #instaquote #quotestoliveby #make #happinessquotes #changelives #your #oneluv #shreds #youvsyou  #focus #yourself #reality #tryit #memer #makeityours #truwords #byanymeans #satisfyyourself #staytrue

Understand yourself enough to know what makes you happy. Find it, stick with it, and executed. Remember You are responsible for your own happiness & growth. . . #nocaptionneeded #memea #growthquotes #fitgirls #trainerzapp #instaquote #quotestoliveby #make #happinessquotes #changelives #your #oneluv #shreds #youvsyou #focus #yourself #reality #tryit #memer #makeityours #truwords #byanymeans #satisfyyourself #staytrue - 3 hours ago

31 Likes
0 Comments
0
There is no finish line 🐢 #bebetterthanyesterday #youvsyou

There is no finish line #bebetterthanyesterday #youvsyou - 3 hours ago

41 Likes
2 Comments
0
🙌🙌 #youvsyou #personalgrowth #notetoself #comparisonisthethiefofjoy

#youvsyou #personalgrowth #notetoself #comparisonisthethiefofjoy - 3 hours ago

46 Likes
2 Comments
0
It’s all up to you 😘
#youvsyou #moveover #comingthrough #motivation

It’s all up to you #youvsyou #moveover #comingthrough #motivation - 4 hours ago

4 Likes
0 Comments
0
✨Be the person who wakes up with a purpose and intent. Be the person that shows the eff up every single day and never gives up. Be the person that believes absolutely anything is possible and willing to work your booty off for it💪🏼.
——
It was a very busy day, but that doesn’t mean I’m too busy to take care of myself💕.
——

Be the person who wakes up with a purpose and intent. Be the person that shows the eff up every single day and never gives up. Be the person that believes absolutely anything is possible and willing to work your booty off for it🏼. —— It was a very busy day, but that doesn’t mean I’m too busy to take care of myself. —— - 4 hours ago

16 Likes
2 Comments
0
#doitfortheafterpic #doitforthatdress #doitforyourhealth Do it for whatever you have to do it for, because YOU CAN DO IT‼️ #youvsyou DM call/txt 510 706 0191 www.pound4poundathletics.com - #pound4poundathletics

#doitfortheafterpic #doitforthatdress #doitforyourhealth Do it for whatever you have to do it for, because YOU CAN DO IT#youvsyou DM call/txt 510 706 0191 www.pound4poundathletics.com - #pound4poundathletics - 4 hours ago

6 Likes
0 Comments
0
How very true! Believe you can and you’re half way there! #positivethinking #mindovermatter #believeinyourself #gymmotivation #fitnessmotivation #bodybuilding #bodytransformation #personaltrainer #pt #coach #paisley #neatup247 #youvsyou #workforit #lovewhatyoudo #ladieswholift #strongnitskinny

How very true! Believe you can and you’re half way there! #positivethinking #mindovermatter #believeinyourself #gymmotivation #fitnessmotivation #bodybuilding #bodytransformation #personaltrainer #pt #coach #paisley #neatup247 #youvsyou #workforit #lovewhatyoudo #ladieswholift #strongnitskinny - 4 hours ago

22 Likes
1 Comments
0
FOCUS on what you want to become, not where you are today.
-

Imagine yourself 6 months from now...Do you like what you see?

#focus #goals #futureself

FOCUS on what you want to become, not where you are today. - Imagine yourself 6 months from now...Do you like what you see? #focus #goals #futureself - 4 hours ago

23 Likes
5 Comments
0
That’s a wrap! Half way through the first chapter already.  This week was about REproving to myself that I’d show up and get it done no matter what.  Like a review of my commitment from last year. .

Success. .

Next week will be about adding in nutrition wins.  Food pics coming! Accountability is life. Finishing the commit chapter with committing to my workouts and my nutrition. 👏🏼💪🏼
.

Owning my journey.  Adding in good habits one small change at a time.  There isn’t a finish line, this is my journey. This is my life. 💕

That’s a wrap! Half way through the first chapter already. This week was about REproving to myself that I’d show up and get it done no matter what. Like a review of my commitment from last year. . Success. . Next week will be about adding in nutrition wins. Food pics coming! Accountability is life. Finishing the commit chapter with committing to my workouts and my nutrition. 🏼🏼 . Owning my journey. Adding in good habits one small change at a time. There isn’t a finish line, this is my journey. This is my life. - 4 hours ago

10 Likes
1 Comments
0
MY LEGGIE DAY TODAY🔥🔥
——
1. Barbell squats
2. RDLs
3. Smith machine lunges
4. Smith machine kick backs
——
LIKE & SAVE! 🤗❤️
——
#squat #girlswhosquat #gym #gains #girlswholift #motivation #getfit #determination #legsfordays #lowerbodyworkout #bouldershoulders #exercise #cardio #instafit #instagood #fitness #fitspo #lift #fitlife #workout #youvsyou #lululemon #gymshark #paragonfitwear #bombshellsportswear #girlsthatworkout #gymsharkwomen #adidas #bangenergy #alaninu

MY LEGGIE DAY TODAY —— 1. Barbell squats 2. RDLs 3. Smith machine lunges 4. Smith machine kick backs —— LIKE & SAVE! 🤗️ —— #squat #girlswhosquat #gym #gains #girlswholift #motivation #getfit #determination #legsfordays #lowerbodyworkout #bouldershoulders #exercise #cardio #instafit #instagood #fitness #fitspo #lift #fitlife #workout #youvsyou #lululemon #gymshark #paragonfitwear #bombshellsportswear #girlsthatworkout #gymsharkwomen #adidas #bangenergy #alaninu - 4 hours ago

71 Likes
3 Comments
0
killed some backsqauts/defict deadlifts trying to break in new sbd belt I think its time to cut some carbs 
warm up hyper volt full body 10 mins
workout
backsqauts warm up 4 sets
working set 3x6 with 405, then a 3x3 with 455
deficit deadlifts 5x5, then a 3x3
pull ups 5xfailure superset with bb RDL 5x10
rack pulls 5x3
kneeling cable pull down 5x20
single arm cable bicep curl 5x10
10 min elliptical cool down 
time to shower and eat 
#heavyday #nonestopgrind #backsqaut #gaveitmyall #nothinglefttogive #fitnessfreak #personaltrainer #chaseyourdream #mindset #youvsyou #getitdone #noexcuses #drenched #pullday #funday #fitnesssmotivation #gymmotivation #fitness #gym #rackpulls #timetogrow #timetoeat #cardio #funcardio #neversettleforless #dedicated #determination #pumped #giveitatry #workout

killed some backsqauts/defict deadlifts trying to break in new sbd belt I think its time to cut some carbs warm up hyper volt full body 10 mins workout backsqauts warm up 4 sets working set 3x6 with 405, then a 3x3 with 455 deficit deadlifts 5x5, then a 3x3 pull ups 5xfailure superset with bb RDL 5x10 rack pulls 5x3 kneeling cable pull down 5x20 single arm cable bicep curl 5x10 10 min elliptical cool down time to shower and eat #heavyday #nonestopgrind #backsqaut #gaveitmyall #nothinglefttogive #fitnessfreak #personaltrainer #chaseyourdream #mindset #youvsyou #getitdone #noexcuses #drenched #pullday #funday #fitnesssmotivation #gymmotivation #fitness #gym #rackpulls #timetogrow #timetoeat #cardio #funcardio #neversettleforless #dedicated #determination #pumped #giveitatry #workout - 4 hours ago

10 Likes
0 Comments
0
The night is young!!! Pacquiao vs Broner- Showtime Pay-Per-View TONIGHT... things are about to become LIMITLESS❌ 😁👊🏾
.
#ReinventYourself

The night is young!!! Pacquiao vs Broner- Showtime Pay-Per-View TONIGHT... things are about to become LIMITLESS 🏾 . #ReinventYourself - 5 hours ago

4,959 Likes
22 Comments
0
Birthday Vibes. It's good to be Alive!
.
.
.
#birthday39 #birthdaygirl #birthdayvibes #girlswholovemakeup #girlswholift #youvsyou #eatclean #earnedit #nightout #calgarynow #canadiangirl #dinnernight #yyc

Birthday Vibes. It's good to be Alive! . . . #birthday39 #birthdaygirl #birthdayvibes #girlswholovemakeup #girlswholift #youvsyou #eatclean #earnedit #nightout #calgarynow #canadiangirl #dinnernight #yyc - 5 hours ago

53 Likes
11 Comments
0
Event after party 
#fun
_________________________________________
#fitdad #hardwork #dedication #consistency #fitness #fit #fitnessmotivation #gymmotivation #gym #gymlifestyle #gymlife #focus #herbalife #positivevibes #healthylifestyle #active #activelifestyle #selflove #inspiration
#tunnelvision #fitspiration #grind #aesthetic #youvsyou #nike #allsmiles #health #fitlife .
* Healthy * Active * Life

Event after party #fun _________________________________________ #fitdad #hardwork #dedication #consistency #fitness #fit #fitnessmotivation #gymmotivation #gym #gymlifestyle #gymlife #focus #herbalife #positivevibes #healthylifestyle #active #activelifestyle #selflove #inspiration #tunnelvision #fitspiration #grind #aesthetic #youvsyou #nike #allsmiles #health #fitlife . * Healthy * Active * Life - 5 hours ago

101 Likes
1 Comments
0
I'm a big fan of using the landmine for it's versatility. One of my favorites is using it to squat as @mad1790 so effectively shows here. I find it gets most people into a much deeper position than they otherwise would, given that's the goal and their body allows them to be in that position. In addition to that, another benefit is if you're not wanting to place the weight on your back or want a variation from a traditonal front or goblet squat.  #squatvariations #landmineexercises #landmineworkout
.
.
.
.
.
#Pittsburghpa #steelcity #danminnicks #theburgh #pgh #Pittsburghfitness #pittsburghfit #umbergerperformance #performbetter #strengthandconditioningcoach #physicalpreparationcoach #adultfitness #strengthtraining #strengthcoach #hustleforthatmuscle #trainlikeanathlete #youvsyou #elitetraining #trainright #functionalstrength #fitnessprofessional #betteryourbest #trainwithpurpose #humanperformance
#justmove #moveeveryday #sweatsesh

I'm a big fan of using the landmine for it's versatility. One of my favorites is using it to squat as @mad1790 so effectively shows here. I find it gets most people into a much deeper position than they otherwise would, given that's the goal and their body allows them to be in that position. In addition to that, another benefit is if you're not wanting to place the weight on your back or want a variation from a traditonal front or goblet squat. #squatvariations #landmineexercises #landmineworkout . . . . . #Pittsburghpa #steelcity #danminnicks #theburgh #pgh #Pittsburghfitness #pittsburghfit #umbergerperformance #performbetter #strengthandconditioningcoach #physicalpreparationcoach #adultfitness #strengthtraining #strengthcoach #hustleforthatmuscle #trainlikeanathlete #youvsyou #elitetraining #trainright #functionalstrength #fitnessprofessional #betteryourbest #trainwithpurpose #humanperformance #justmove #moveeveryday #sweatsesh - 5 hours ago

23 Likes
1 Comments
0
You know it will be good stuff hahah
.
.
.
#dadstrong#fitdads#dadswholift#fitdoc#docswholift#fitness#fitnessjourney#garagegym#win#iamyourtrainer#futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome#dowork#youvsyou#dadbod#fitover30club #fitover30 #doyouevenchiropracticbro#chirothreads

You know it will be good stuff hahah . . . #dadstrong #fitdads #dadswholift #fitdoc #docswholift #fitness #fitnessjourney #garagegym #win #iamyourtrainer #futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome #dowork #youvsyou #dadbod #fitover30club #fitover30 #doyouevenchiropracticbro #chirothreads - 5 hours ago

7 Likes
2 Comments
0
Really enjoying this #gains 💪 🍑phase before starting to #shred for #wbff_official Pro show 2019.
Some days are harder then other but the focus and goal remain the same.

Leggings by #violatethedresscode 
#bulk #gains #getready #getstrong #getfit #inshape #youvsyou #girlswholift #girlscandoittoo #fitchick #liftheavy #trainwithpurpose

Really enjoying this #gains phase before starting to #shred for #wbff_official Pro show 2019. Some days are harder then other but the focus and goal remain the same. Leggings by #violatethedresscode #bulk #gains #getready #getstrong #getfit #inshape #youvsyou #girlswholift #girlscandoittoo #fitchick #liftheavy #trainwithpurpose - 5 hours ago

27 Likes
3 Comments
0
Get you a squad who turns a 2 year olds baby party into a randomn lift session! Ended with 495lb deadlift! .
.
.
#dadstrong#fitdads#dadswholift#fitdoc#docswholift#fitness#fitnessjourney#garagegym#win#iamyourtrainer#futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome#dowork#youvsyou#dadbod#fitover30club #fitover30 #doyouevenchiropracticbro#chirothreads#fitness#fitnessmotivation #fitnessjourney

Get you a squad who turns a 2 year olds baby party into a randomn lift session! Ended with 495lb deadlift! . . . #dadstrong #fitdads #dadswholift #fitdoc #docswholift #fitness #fitnessjourney #garagegym #win #iamyourtrainer #futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome #dowork #youvsyou #dadbod #fitover30club #fitover30 #doyouevenchiropracticbro #chirothreads #fitness #fitnessmotivation #fitnessjourney - 5 hours ago

14 Likes
0 Comments
0
Yyyaayyy!!! I finally got to meet this Savage today in my home area!!! 😉 @smallspartan_barsparta Nice chatting with you Jay!!! Thanks again for the advice & motivation!!! I really appreciate it!!! 🙏🏽
.
.
.
.
.
.
.
#saturday #selfie #youvsyou #competition #fit #fitness #fitspo #calisthenics #freestyle #streetworkout #workout #repsandsets #nj #newjersey #nyc #newyork #humble #positivevibes #barsparta #adidas

Yyyaayyy!!! I finally got to meet this Savage today in my home area!!! @smallspartan_barsparta Nice chatting with you Jay!!! Thanks again for the advice & motivation!!! I really appreciate it!!! 🏽 . . . . . . . #saturday #selfie #youvsyou #competition #fit #fitness #fitspo #calisthenics #freestyle #streetworkout #workout #repsandsets #nj #newjersey #nyc #newyork #humble #positivevibes #barsparta #adidas - 5 hours ago

84 Likes
3 Comments
0
Entering new heights for 2019 with an early morning tandem skydive!
•
Big thanks to @petersuttonspeedy from @goldcoastskydive for an awesome experience & professional guidance👊🏽
•
#uvsu #youvsyou #empowerment #peakperformance #mindsetiseverything  #personal #greatness #projectyou #2019
#skydiving #adrenaline #extremesport

Entering new heights for 2019 with an early morning tandem skydive! • Big thanks to @petersuttonspeedy from @goldcoastskydive for an awesome experience & professional guidance🏽 • #uvsu #youvsyou #empowerment #peakperformance #mindsetiseverything #personal #greatness #projectyou #2019 #skydiving #adrenaline #extremesport - 5 hours ago

70 Likes
3 Comments
0
Work hard && you can improve anything in your life. Even your 🍑👌🏽 -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-  #motivateme #workoutmotivation #eatright #iloveme #loveyourselffirst #workhard #drive #driven #dontgiveup #girlfriendyourock #yourockgirl #dontstopbelievin #girlswhoworkhard  #fitgirl  #workhardforwhatyouwant #changeyourmindsetchangeyourlife  #focus #dedication  #myownhero #youvsyou  #youvsyourself #herbalifebaby  #buttlift  #🍑 #booty

Work hard && you can improve anything in your life. Even your 🏽 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #motivateme #workoutmotivation #eatright #iloveme #loveyourselffirst #workhard #drive #driven #dontgiveup #girlfriendyourock #yourockgirl #dontstopbelievin #girlswhoworkhard #fitgirl #workhardforwhatyouwant #changeyourmindsetchangeyourlife #focus #dedication #myownhero #youvsyou #youvsyourself #herbalifebaby #buttlift # #booty - 5 hours ago

43 Likes
0 Comments
0
Tú tienes el poder máximo. Al final del día, USTED es el que está ahí las 24 horas del día cuidándose. En realidad, cuídate y serás recompensado por tu arduo trabajo al final. ==================
You have the ultimate power. At the end of the day YOU are the one who is there 24 hours a day taking care of yourself. Actually take care of yourself and you will be rewarded for your hard work in the end. .
.
.
.
#brigalife #brutalitylife #brigatraining #afrobrutality #instagood #instaquotes #beepic #quoteoftheday #quotes #empowerment #it #youvsyou #itsallaboutyou #positivevibes #positivequotes #goodquotes #quotestagram #successquotes #quotestoliveby

Tú tienes el poder máximo. Al final del día, USTED es el que está ahí las 24 horas del día cuidándose. En realidad, cuídate y serás recompensado por tu arduo trabajo al final. ================== You have the ultimate power. At the end of the day YOU are the one who is there 24 hours a day taking care of yourself. Actually take care of yourself and you will be rewarded for your hard work in the end. . . . . #brigalife #brutalitylife #brigatraining #afrobrutality #instagood #instaquotes #beepic #quoteoftheday #quotes #empowerment #it #youvsyou #itsallaboutyou #positivevibes #positivequotes #goodquotes #quotestagram #successquotes #quotestoliveby - 5 hours ago

7 Likes
0 Comments
0
My beauty 320lbs@amandarobnsn
.
.
.
#dadstrong#fitdads#dadswholift#fitdoc#docswholift#fitness#fitnessjourney#garagegym#win#iamyourtrainer#futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome#dowork#youvsyou#dadbod#fitover30club #fitover30 #doyouevenchiropracticbro#chirothreads#momof3#momswholift#momagains#fitness

My beauty 320lbs@amandarobnsn . . . #dadstrong #fitdads #dadswholift #fitdoc #docswholift #fitness #fitnessjourney #garagegym #win #iamyourtrainer #futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome #dowork #youvsyou #dadbod #fitover30club #fitover30 #doyouevenchiropracticbro #chirothreads #momof3 #momswholift #momagains #fitness - 5 hours ago

6 Likes
0 Comments
0
Woman should be two things ; w͙h͙o͙ a͙n͙d͙ w͙h͙a͙t͙ s͙h͙e͙ w͙a͙n͙t͙s͙ 💋 #womenempowerment  #strong  #mindovermatter #mindset #beyourself #beyourownboss  #bestofyou #youvsyou

Woman should be two things ; w͙h͙o͙ a͙n͙d͙ w͙h͙a͙t͙ s͙h͙e͙ w͙a͙n͙t͙s͙ #womenempowerment #strong #mindovermatter #mindset #beyourself #beyourownboss #bestofyou #youvsyou - 5 hours ago

277 Likes
9 Comments
0
Today was an amazing day& a brief preview of what my future will be looking like very soon! I spent the entire day challenging myself to push it to the limits physically & mentally alongside my teammates. What I took from this event was the importance of communication,unity,drive,passion, a burning desire to be better,faster, stronger&  prevalent . If one falls, it’s our job to help them back up & KEEP GOING  no matter how tired or exhausted we may be. I’m super thankful for the great group of individuals who wake up every morning to give the next person a shot at their dreams/exciting opportunity presented & giving 110%. Also, super cool experience to be doing this with my brothers @j.c52 🙏🏽 @god_like18 I know it’s week two for you in bootcamp. Miss & love you, I know you’re killing it lil bro!  So proud of you ! #USMC #youvsyou

Today was an amazing day& a brief preview of what my future will be looking like very soon! I spent the entire day challenging myself to push it to the limits physically & mentally alongside my teammates. What I took from this event was the importance of communication,unity,drive,passion, a burning desire to be better,faster, stronger& prevalent . If one falls, it’s our job to help them back up & KEEP GOING no matter how tired or exhausted we may be. I’m super thankful for the great group of individuals who wake up every morning to give the next person a shot at their dreams/exciting opportunity presented & giving 110%. Also, super cool experience to be doing this with my brothers @j.c52 🏽 @god_like18 I know it’s week two for you in bootcamp. Miss & love you, I know you’re killing it lil bro! So proud of you ! #USMC #youvsyou - 5 hours ago

54 Likes
10 Comments
0
Many of us set goals in the beginning of each year. ✨January is half way done and my question to you is have you began working on your 2019 goals? Just for a second, shut everything else off. And you start thinking for once, about you. About what you need. About what you want.

Open your eyes. Now do exactly what you just pictured in your mind. Darling, this isn’t anyone else’s life. You aren’t supposed to please everybody. You aren’t supposed to make everyone else happy. This is about you. This is about you being happier & HEALTHIER💪🏼 #selflove #healthier #happier #journey #startnow #askmehow #coachmela #newbeginnings #itspossible #letsdothis #youvsyou

Many of us set goals in the beginning of each year. January is half way done and my question to you is have you began working on your 2019 goals? Just for a second, shut everything else off. And you start thinking for once, about you. About what you need. About what you want. Open your eyes. Now do exactly what you just pictured in your mind. Darling, this isn’t anyone else’s life. You aren’t supposed to please everybody. You aren’t supposed to make everyone else happy. This is about you. This is about you being happier & HEALTHIER🏼 #selflove #healthier #happier #journey #startnow #askmehow #coachmela #newbeginnings #itspossible #letsdothis #youvsyou - 6 hours ago

95 Likes
1 Comments
0
I missed 2!! Anyone else their biggest critic? 🙋🏻‍♀️ If you zoom in I could have put lashes on those 2 tiny hairs in the inner corner. Yes, that’s what I do...I take pics to showcase my work but also to see what I could have done differently. Over 150 lashes applied here but those tiny two that I missed (there is also one stuck to her lower lashes omg) 😫🤷🏻‍♀️ 😉#selfcritique #aileenbarcialashstudio #youvsyou

I missed 2!! Anyone else their biggest critic? 🏻‍♀️ If you zoom in I could have put lashes on those 2 tiny hairs in the inner corner. Yes, that’s what I do...I take pics to showcase my work but also to see what I could have done differently. Over 150 lashes applied here but those tiny two that I missed (there is also one stuck to her lower lashes omg) 🤷🏻‍♀️ #selfcritique #aileenbarcialashstudio #youvsyou - 6 hours ago

30 Likes
3 Comments
0
Day 1 of the 1st event of the year COMPLETE🙌🏼It was such an AMAZING🤩training and I’m 🔥’d the F*%k UP!!! I received some invites to do some really cool stuff this weekend... of which I declined. People thought I was nuts🤪But I’ve got goals and I can’t tell the universe I want something and then don’t show up for myself. That’s not the way it works and I’m hustling so I don’t have to rely on a 3day weekend in the future to have “fun”🤔
-
DM me for info on the Income opportunity
.
.
.
#coach #trainer #healthcoach #jko #training #products #protein #mlm #healthandfitness #california #businessopportunity #beautiful #ootd #beyourownboss #impact #weightloss #saturday #weekend #weekendvibes #incomeopportunity #paycheck #royalties #earned #hardwork #youvsyou #doitforyou #betterlife #empoweringwomen

Day 1 of the 1st event of the year COMPLETE🏼It was such an AMAZING🤩training and I’m ’d the F*%k UP!!! I received some invites to do some really cool stuff this weekend... of which I declined. People thought I was nuts🤪But I’ve got goals and I can’t tell the universe I want something and then don’t show up for myself. That’s not the way it works and I’m hustling so I don’t have to rely on a 3day weekend in the future to have “fun”🤔 - DM me for info on the Income opportunity . . . #coach #trainer #healthcoach #jko #training #products #protein #mlm #healthandfitness #california #businessopportunity #beautiful #ootd #beyourownboss #impact #weightloss #saturday #weekend #weekendvibes #incomeopportunity #paycheck #royalties #earned #hardwork #youvsyou #doitforyou #betterlife #empoweringwomen - 6 hours ago

69 Likes
6 Comments
0
Squat PR 565lbs. My early birthday present 🏋🏾‍♂️ #24hourfitness #lowbar #lowbarsquats #squats #barbell #raw #legday #gym #youvsyou #roadto600

Squat PR 565lbs. My early birthday present 🏋🏾‍♂️ #24hourfitness #lowbar #lowbarsquats #squats #barbell #raw #legday #gym #youvsyou #roadto600 - 6 hours ago

8 Likes
0 Comments
0
That lighting tho 
#business 
_____________________________________________
#fitdad #hardwork #dedication #consistency #fitness #fit #fitnessmotivation #gymmotivation #gym #gymlifestyle #gymlife #focus #herbalife #positivevibes #healthylifestyle #active #activelifestyle #selflove #inspiration
#tunnelvision #fitspiration #grind #aesthetic #youvsyou #nike #allsmiles #health #fitlife .
* Healthy * Active * Life

That lighting tho #business _____________________________________________ #fitdad #hardwork #dedication #consistency #fitness #fit #fitnessmotivation #gymmotivation #gym #gymlifestyle #gymlife #focus #herbalife #positivevibes #healthylifestyle #active #activelifestyle #selflove #inspiration #tunnelvision #fitspiration #grind #aesthetic #youvsyou #nike #allsmiles #health #fitlife . * Healthy * Active * Life - 6 hours ago

104 Likes
7 Comments
0
Stop wishing for it, and just go for it! 
Today’s glute focused workout was to intense not to capture. Happy Saturday babes🦋
-
-
-
-
-
-
-
#gym #youvsyou #selflove #motivation #tunnelvision #lululemon #gymsharkwomen #bootygains🍑 #gaintrain

Stop wishing for it, and just go for it! Today’s glute focused workout was to intense not to capture. Happy Saturday babes🦋 - - - - - - - #gym #youvsyou #selflove #motivation #tunnelvision #lululemon #gymsharkwomen #bootygains #gaintrain - 6 hours ago

67 Likes
3 Comments
0
Road trip & leggies with @zsazsa1223 = my kindaa Saturday’s 🙌🏼💪🏽👯‍♀️
•
•
•
#bodybuilding #teamfinaflex #finaflex #girlswholift #womensday #roadtrip #weekend #npcbikini #girlswithmuscle #lululemon #bootybuilding #bands #squat #bestself #fitness #workout #youvsyou #consistency #motivation

Road trip & leggies with @zsazsa1223 = my kindaa Saturday’s 🏼🏽‍♀️ • • • #bodybuilding #teamfinaflex #finaflex #girlswholift #womensday #roadtrip #weekend #npcbikini #girlswithmuscle #lululemon #bootybuilding #bands #squat #bestself #fitness #workout #youvsyou #consistency #motivation - 6 hours ago

143 Likes
14 Comments
0
Don’t aim for perfection...aim for progress 💪 #health #fitness #motivation #results #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #myfitnesspal #nevergiveup #motivationiswhatgetsyoustarted #habitiswhatkeepsyougoing #youvsyou #strongnotskinny #toned #definition #blonde #nybodybootcamp #proudofmyself #makingprogress

Don’t aim for perfection...aim for progress #health #fitness #motivation #results #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #myfitnesspal #nevergiveup #motivationiswhatgetsyoustarted #habitiswhatkeepsyougoing #youvsyou #strongnotskinny #toned #definition #blonde #nybodybootcamp #proudofmyself #makingprogress - 6 hours ago

11 Likes
1 Comments
0
19/365. It’s all in the details.  ___________________________________#saturday #saturdaynight #saturdayworkout #havefun #enjoythejourney #makeithappen #youvsyou #celebrateeveryday #discipline #trainhard #gym #gymtime #gymlife #gymmotivation #gymlifestyle #gymtherapy #bodybuilding #bodybuilder #bodybuildingmotivation #bodyfit #armday #armworkout #arms #biceps #triceps #evogen #evogenelite #teamevogen #fst7

19/365. It’s all in the details. ___________________________________#saturday #saturdaynight #saturdayworkout #havefun #enjoythejourney #makeithappen #youvsyou #celebrateeveryday #discipline #trainhard #gym #gymtime #gymlife #gymmotivation #gymlifestyle #gymtherapy #bodybuilding #bodybuilder #bodybuildingmotivation #bodyfit #armday #armworkout #arms #biceps #triceps #evogen #evogenelite #teamevogen #fst7 - 6 hours ago

22 Likes
5 Comments
0
Most saturdays this is the only bar you’ll find me at 😜 ok that’s overdone sorry lol 🙄 but I see that baby tricep comin in and I’m heeere for it. I’ve been working on progressively overloading each exercise and reading up on strength and hypertrophy training so I can more accurately tailor my workouts towards my goals! Any tips/advice are aaalways appreciated ⤵️
—
CHEST&TRIS:
🔹bench press
🔹db incline press
🔹close grip db press
🔹flat tricep ext.
🔹pec flyes
🔹seated dips
🔹incline pushups
🔹TRX tricep killers
🔹ended w some battle ropes bc I wanted to get my heart rate up & sweat a bit 😶
—
@alphapackfitness promo code: “eat.balance.love”

Most saturdays this is the only bar you’ll find me at ok that’s overdone sorry lol 🙄 but I see that baby tricep comin in and I’m heeere for it. I’ve been working on progressively overloading each exercise and reading up on strength and hypertrophy training so I can more accurately tailor my workouts towards my goals! Any tips/advice are aaalways appreciated ️ — CHEST&TRIS: bench press db incline press close grip db press flat tricep ext. pec flyes seated dips incline pushups TRX tricep killers ended w some battle ropes bc I wanted to get my heart rate up & sweat a bit 😶 — @alphapackfitness promo code: “eat.balance.love” - 6 hours ago

62 Likes
14 Comments
0
Trust in the Process. #fisicoculturismo #gymislife #nopump #likeforlikes #followforfollowback #bodybuilding #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #ironparadise #whateverittakes #bulking #gains #fitnessmodel #motivationalquotes #motivation #youvsyou #selfie #lol #ironaddict

Trust in the Process. #fisicoculturismo #gymislife #nopump #likeforlikes #followforfollowback #bodybuilding #fit #fitness #fitnessmotivation #gym #gymmotivation #gymlife #ironparadise #whateverittakes #bulking #gains #fitnessmodel #motivationalquotes #motivation #youvsyou #selfie #lol #ironaddict - 6 hours ago

30 Likes
2 Comments
0
And the grind continues😎 #weekendvibes  #saturday #daysout #prep #abswhereareyou #fitness #fitfam #fitlife #lifestyle #motivate #goals #bodybuilding #iifym #peachqueen #selfie #gymgrind #beastmode #workforwhatyouwant #progressnotperfection #youvsyou #tbfb #hustle #grindcontinues #ptulaactive #ptulaactivefamily

And the grind continues😎 #weekendvibes #saturday #daysout #prep #abswhereareyou #fitness #fitfam #fitlife #lifestyle #motivate #goals #bodybuilding #iifym #peachqueen #selfie #gymgrind #beastmode #workforwhatyouwant #progressnotperfection #youvsyou #tbfb #hustle #grindcontinues #ptulaactive #ptulaactivefamily - 6 hours ago

28 Likes
2 Comments
0
Sept 2018 vs Jan 2019, starting to see those abs coming through 💪 #health #fitness #motivation #results #icanfeeltheburnrebecca #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #myfitnesspal #nevergiveup #motivationiswhatgetsyoustarted #habitiswhatkeepsyougoing #youvsyou #strongnotskinny #toned #definition #blonde #nybodybootcamp #proudofmyself #abscoming

Sept 2018 vs Jan 2019, starting to see those abs coming through #health #fitness #motivation #results #icanfeeltheburnrebecca #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #myfitnesspal #nevergiveup #motivationiswhatgetsyoustarted #habitiswhatkeepsyougoing #youvsyou #strongnotskinny #toned #definition #blonde #nybodybootcamp #proudofmyself #abscoming - 6 hours ago

24 Likes
2 Comments
0
A little bit of snow won’t stop the iron from being thrown around 🤷🏻‍♂️
-Tricep extension on the cable row
-Decline dumbbell bench
-Seated underhand fly
-Kneeling underhand tricep extension

A little bit of snow won’t stop the iron from being thrown around 🤷🏻‍♂️ -Tricep extension on the cable row -Decline dumbbell bench -Seated underhand fly -Kneeling underhand tricep extension - 6 hours ago

93 Likes
6 Comments
0
CAN I GET ABS WHILE TRYING TO GAIN WEIGHT?!... 🤔
-
Simply put, the key to getting a six-pack abs is to decrease body fat. So getting visible abs will always be a matter of doing one of the following... losing the fat that is covering your muscles OR building more muscle or of course a combination of both which is extremely difficult to do. For that reason I recommend you focus on one task first than the other. Cut first then Bulk or vice-versa.... so decide what you want to achieve first before starting a nutrition program! .
.
.
#abs #abswork #absworkout #bodybuilding #muscle #gym #fitnessmotivation #gohard #youvsyou #muscletech #bestself #bodybuildingmotivation #fitness #gymit #fitnessmodel #healthylifestyle #male #malemodel #gymrat #fitnessaddict #motivateyourself #mcfit #motivationalquotes #instagay #instaboy #gymlife #muscleup #gains #birthdayweekend #birthdayboy

CAN I GET ABS WHILE TRYING TO GAIN WEIGHT?!... 🤔 - Simply put, the key to getting a six-pack abs is to decrease body fat. So getting visible abs will always be a matter of doing one of the following... losing the fat that is covering your muscles OR building more muscle or of course a combination of both which is extremely difficult to do. For that reason I recommend you focus on one task first than the other. Cut first then Bulk or vice-versa.... so decide what you want to achieve first before starting a nutrition program! . . . #abs #abswork #absworkout #bodybuilding #muscle #gym #fitnessmotivation #gohard #youvsyou #muscletech #bestself #bodybuildingmotivation #fitness #gymit #fitnessmodel #healthylifestyle #male #malemodel #gymrat #fitnessaddict #motivateyourself #mcfit #motivationalquotes #instagay #instaboy #gymlife #muscleup #gains #birthdayweekend #birthdayboy - 6 hours ago

69 Likes
11 Comments
0
You can achieve anything you put your mind to 💕 #health #fitness #motivation #results #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #myfitnesspal #nevergiveup #motivationiswhatgetsyoustarted #habitiswhatkeepsyougoing #youvsyou #strongnotskinny #toned #definition #blonde #nybodybootcamp #proudofmyself

You can achieve anything you put your mind to #health #fitness #motivation #results #workouts #homeworkouts #gym #girlswholift #pushyourself #keepgoing #healthyeating #myfitnesspal #nevergiveup #motivationiswhatgetsyoustarted #habitiswhatkeepsyougoing #youvsyou #strongnotskinny #toned #definition #blonde #nybodybootcamp #proudofmyself - 6 hours ago

13 Likes
0 Comments
0
I haven’t pushed myself like this in a loooong time and it feels SO SO good 🙌🏼 All those health scares really did a toll on me not only physically but mentally. I was 👌🏼 close to not working out today bc I was sore and tired and worked a long day, but I got the little push I needed and let’s just say my workout was 💣. While I didn’t max my all-time deadlift, I maxed it for reps with 245# for 3 (I know the video only shows 2 but there was 3, trust me lol). So happy 🤗💁🏻‍♀️💪🏼 #MindOverMatter #NowITurnIntoAVegetable .
.
.
.
#fit #fitchick #fitness #fitfam #girlswholift #girlsthatlift #liftheavy #fitspo  #thickfit #muscles #npcbikini #iifym #ingoditrust #youvsyou #behappy #gains #motivation #squats #fitnessgoals #progress #grind #progressnotperfection #balance #glutes #deadlifts #pr

I haven’t pushed myself like this in a loooong time and it feels SO SO good 🏼 All those health scares really did a toll on me not only physically but mentally. I was 🏼 close to not working out today bc I was sore and tired and worked a long day, but I got the little push I needed and let’s just say my workout was . While I didn’t max my all-time deadlift, I maxed it for reps with 245# for 3 (I know the video only shows 2 but there was 3, trust me lol). So happy 🤗🏻‍♀️🏼 #MindOverMatter #NowITurnIntoAVegetable . . . . #fit #fitchick #fitness #fitfam #girlswholift #girlsthatlift #liftheavy #fitspo #thickfit #muscles #npcbikini #iifym #ingoditrust #youvsyou #behappy #gains #motivation #squats #fitnessgoals #progress #grind #progressnotperfection #balance #glutes #deadlifts #pr - 6 hours ago

42 Likes
4 Comments
0
My boy travis with the 315 deadlift with ease!
.
.
.
#dadstrong#fitdads#dadswholift#fitdoc#docswholift#fitness#fitnessjourney#garagegym#win#iamyourtrainer#futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome#dowork#youvsyou#dadbod#fitover30club #fitover30 #doyouevenchiropracticbro#chirothreads#crowestwocents

My boy travis with the 315 deadlift with ease! . . . #dadstrong #fitdads #dadswholift #fitdoc #docswholift #fitness #fitnessjourney #garagegym #win #iamyourtrainer #futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome #dowork #youvsyou #dadbod #fitover30club #fitover30 #doyouevenchiropracticbro #chirothreads #crowestwocents - 6 hours ago

6 Likes
0 Comments
0
Dont mind our randomn lift session @amandarobnsn easy 225 deadlift and my boy travis with the easy 225lb power clean
.
.
.
#dadstrong#fitdads#dadswholift#fitdoc#docswholift#fitness#fitnessjourney#garagegym#win#iamyourtrainer#futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome#dowork#youvsyou#dadbod#fitover30club #fitover30 #doyouevenchiropracticbro#chirothreads#strongmom#momof3#fitness#fitnessjourney #fitnessgirl#wife#crowestwocents

Dont mind our randomn lift session @amandarobnsn easy 225 deadlift and my boy travis with the easy 225lb power clean . . . #dadstrong #fitdads #dadswholift #fitdoc #docswholift #fitness #fitnessjourney #garagegym #win #iamyourtrainer #futuredc #futurechiropractor #futuredoctor #futureDrVic #getsome #dowork #youvsyou #dadbod #fitover30club #fitover30 #doyouevenchiropracticbro #chirothreads #strongmom #momof3 #fitness #fitnessjourney #fitnessgirl #wife #crowestwocents - 6 hours ago

11 Likes
6 Comments
0
Deadlifts felt strong until the last 3 sets  5x5x315  3x5x325  1x4x325  1x3x325

Finished strong with some bent over rows, pullups, lat pull down and cable rows!

#unprofessionalswole

Deadlifts felt strong until the last 3 sets 5x5x315 3x5x325 1x4x325 1x3x325 Finished strong with some bent over rows, pullups, lat pull down and cable rows! #unprofessionalswole - 6 hours ago

25 Likes
3 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.