#youvegotthis

274,157 posts

you've got this
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#themidweekstruggle
#youvegotthis
#graphic
#quote
#midweekmotivation
#twodaystilfriday

you've got this | #themidweekstruggle #youvegotthis #graphic #quote #midweekmotivation #twodaystilfriday - 0 seconds

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Do yourself the biggest favour of all and change this pattern for you! We created these skills in order to survive. We stay quiet about our feelings to avoid causing conflict with toxic or hurtful people instead of speaking our truth. The ways we adapted to survive trauma or heartbreak allowed us to get through it all. Pretending our pain does not exist no longer serves us. It is time to adapt healthy coping mechanisms, to love ourselves the way other's couldn't. The ways you learned to survive may not be how you want to continue to live.❤️ #new way #newday #pivot #selfworth #mentalhealthawareness #loveyou #healthycoping #youareworthy #youvegotthis #growthroughwhatyougthrough 🌱 #itsnevertoolate

Do yourself the biggest favour of all and change this pattern for you! We created these skills in order to survive. We stay quiet about our feelings to avoid causing conflict with toxic or hurtful people instead of speaking our truth. The ways we adapted to survive trauma or heartbreak allowed us to get through it all. Pretending our pain does not exist no longer serves us. It is time to adapt healthy coping mechanisms, to love ourselves the way other's couldn't. The ways you learned to survive may not be how you want to continue to live.#new way #newday #pivot #selfworth #mentalhealthawareness #loveyou #healthycoping #youareworthy #youvegotthis #growthroughwhatyougthrough #itsnevertoolate - 7 seconds ago

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Sooner or later you won’t care anymore you won’t be sad he didn’t text you back you won’t be scrolling through old photos because you will realise if it was meant to be it would’ve been and something better is on its way 🖤🥂 #betterthingsarecomimg #youvegotthis #girlsgirl #quotes #fuckafuckboy

Sooner or later you won’t care anymore you won’t be sad he didn’t text you back you won’t be scrolling through old photos because you will realise if it was meant to be it would’ve been and something better is on its way 🖤🥂 #betterthingsarecomimg #youvegotthis #girlsgirl #quotes #fuckafuckboy - 3 minutes ago

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Today is a new day. Gonna make it a great one 💪
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#youcanhandleit #youvegotthis
#keeponrolling #positivity #reminders #encouragement  #wednesdaythoughts #morningmotivation #inspirationalquotes
#wednesdaywisdom✨

Today is a new day. Gonna make it a great one . . . #youcanhandleit #youvegotthis #keeponrolling #positivity #reminders #encouragement #wednesdaythoughts #morningmotivation #inspirationalquotes #wednesdaywisdom - 3 minutes ago

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Lousy morning at work. Instead of heading for the biscuit tin, only to bring myself more misery, I took myself for a walk with some good music. I feel much better now 💙

#myweighmay #win @josiespinardi @healthy_goose

#hde #hungerdirectedeating #haveyourcakeandyourskinnyjeanstoo #backtobasic #theantidietrevolution #antidietrevolution #youvegotthis #josiespinardi #menopause #satisfiednotstuffed #weightloss #thinsideout #weightlossjourney #dietfreelife #learningtolovemyself #loveyourself #littlesteps #mindfuleating #naturalcaloriedeficit #ditchthediet #stopbinging #howtohaveyourcakeandeatit #diet #nofilterneeded #myweighmay

Lousy morning at work. Instead of heading for the biscuit tin, only to bring myself more misery, I took myself for a walk with some good music. I feel much better now #myweighmay #win @josiespinardi @healthy_goose #hde #hungerdirectedeating #haveyourcakeandyourskinnyjeanstoo #backtobasic #theantidietrevolution #antidietrevolution #youvegotthis #josiespinardi #menopause #satisfiednotstuffed #weightloss #thinsideout #weightlossjourney #dietfreelife #learningtolovemyself #loveyourself #littlesteps #mindfuleating #naturalcaloriedeficit #ditchthediet #stopbinging #howtohaveyourcakeandeatit #diet #nofilterneeded #myweighmay - 3 minutes ago

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never give up -
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#nevergiveup #try #nevertlate #give100get100 #give100percent #dontgiveup #youvegotthis #dreambig #lessonsinlife #quotes #everythinghappensforareason -
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Partnership: @tripqxotes 
Partnership: @sad_21_edits

never give up - - - - - #nevergiveup #try #nevertlate #give100get100 #give100percent #dontgiveup #youvegotthis #dreambig #lessonsinlife #quotes #everythinghappensforareason - - - Partnership: @tripqxotes Partnership: @sad_21_edits - 4 minutes ago

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These lovely ladies were the latest attendees of my Social Media Savvy class a couple of weeks ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I shared with them some tips on making the most of social media in their small businesses by utilising everything that Facebook and Instagram have to offer.  Some super simple hacks that are SO obvious once you know how...everyone went away with a notepad full of scribbles and lots of action has been taken already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm off to a course today to improve my knowledge in one area where I am somewhat lacking (I'll share more later!); when was the last time you invested in personal development?
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#businessmindset101 #businessmindsetforwomen #bekindtoyourself #giveyourselfabreak #bebrave #befearless #youvegotthis #bekindtoyou #outsidethecomfortzone #positiveoutlook #choosehappiness #mefirst #shopsmallbiz #shopsmalllove #shopsmalluk #smallbusinessadvice #smallbusinesslove #shoplocal #shoplocaledinburgh #shoplocalglasgow #ladyentrepreneurs #herbusiness #staybossyladies #womenbusinessowners #womenbusinessowners #femalerevolution #forqueensonly #herglobalnetwork #empowerher #womeninspiringwomen8

These lovely ladies were the latest attendees of my Social Media Savvy class a couple of weeks ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I shared with them some tips on making the most of social media in their small businesses by utilising everything that Facebook and Instagram have to offer. Some super simple hacks that are SO obvious once you know how...everyone went away with a notepad full of scribbles and lots of action has been taken already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm off to a course today to improve my knowledge in one area where I am somewhat lacking (I'll share more later!); when was the last time you invested in personal development? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jo . . . . #businessmindset101 #businessmindsetforwomen #bekindtoyourself #giveyourselfabreak #bebrave #befearless #youvegotthis #bekindtoyou #outsidethecomfortzone #positiveoutlook #choosehappiness #mefirst #shopsmallbiz #shopsmalllove #shopsmalluk #smallbusinessadvice #smallbusinesslove #shoplocal #shoplocaledinburgh #shoplocalglasgow #ladyentrepreneurs #herbusiness #staybossyladies #womenbusinessowners #womenbusinessowners #femalerevolution #forqueensonly #herglobalnetwork #empowerher #womeninspiringwomen8 - 6 minutes ago

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I've waited until Monday.
I've waited until summer time.
I've waited until after things slow down.
I've waited until tomorrow. 
I've waited until next month.
I've waited until after the holidays.
What I have learned is that when you get that feeling to do it, just do it! Don't wait for a new week, day or month! Think about where you could be in a month, by summer time, heck even next week! You will be that much closer to your goals then if you would have waited to start.

#DoItNow #DontHesitate #YouveGotThis #YouveAlwaysHadThePower #Healthy #FindYourStrength #InYou #LegDay #ThisIsYourMorningCall #MoveYourButt #HomeWorkouts #LoveYourBody #Strong #LoveYourCurves #CelebrateYourBody #Passion #Strength #PowerThrough #personaltrainerintraining #AllTheSweat

I've waited until Monday. I've waited until summer time. I've waited until after things slow down. I've waited until tomorrow. I've waited until next month. I've waited until after the holidays. What I have learned is that when you get that feeling to do it, just do it! Don't wait for a new week, day or month! Think about where you could be in a month, by summer time, heck even next week! You will be that much closer to your goals then if you would have waited to start. #DoItNow #DontHesitate #YouveGotThis #YouveAlwaysHadThePower #Healthy #FindYourStrength #InYou #LegDay #ThisIsYourMorningCall #MoveYourButt #HomeWorkouts #LoveYourBody #Strong #LoveYourCurves #CelebrateYourBody #Passion #Strength #PowerThrough #personaltrainerintraining #AllTheSweat - 7 minutes ago

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Social media post: My life is always so perfect and wonderful. I often just break into song and dance with wildlife🎶
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Reality: When your day has been so bad, that your brain has given up and actually started to melt...
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We all have bad days and that’s okay. They are completely normal and part of what makes us human.
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With it being #mentalhealthawarenessmonth though, I wanted to create a post that would actually help you on your bad days. .
Whether you are feeling low, or struggling to get out of bed, I wanted something that would prove you aren’t alone, you are valuable and that you are loved more than you know ❤️
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‘35 Ways to Survive a Bad Day!’ is linked in my bio for you.
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Please never feel alone in what you are going through. Being able to feel, in a world that encourages you to be numb, is the bravest thing you can do. We are all here for you, always. You are never alone. We’ve got you, I promise.
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Please also know, that you don’t have to do a single thing on this list. All I want you to take from this post, is the knowledge that you aren’t alone, you are good enough and it will be okay 🖤
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Never feel guilty for having a bad day. Healing is up and down. That’s how we grow. You’ve got this!
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Tightest of squeezes, as always! X
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#misledmillennial #mentalhealthawareness #mentalhealthtips #mentalhealthsupport #baddaysbuildbetterdays #baddays #betterdaysahead #youvegotthis #wellbeingwarrior #wellnesswednesday #lookafteryourself #intentionalliving #bethechange🌎 #selfcarethreads #selflovequotes #dontgiveup #discoverunder1k #discoverunder2k #discoverunder5k #ootdfash #beforeandafter #believeinyou #realitycheck #wordsofencouragement #stressfreeliving

Social media post: My life is always so perfect and wonderful. I often just break into song and dance with wildlife . Reality: When your day has been so bad, that your brain has given up and actually started to melt... . We all have bad days and that’s okay. They are completely normal and part of what makes us human. . With it being #mentalhealthawarenessmonth though, I wanted to create a post that would actually help you on your bad days. . Whether you are feeling low, or struggling to get out of bed, I wanted something that would prove you aren’t alone, you are valuable and that you are loved more than you know ️ . ‘35 Ways to Survive a Bad Day!’ is linked in my bio for you. . Please never feel alone in what you are going through. Being able to feel, in a world that encourages you to be numb, is the bravest thing you can do. We are all here for you, always. You are never alone. We’ve got you, I promise. . Please also know, that you don’t have to do a single thing on this list. All I want you to take from this post, is the knowledge that you aren’t alone, you are good enough and it will be okay 🖤 . Never feel guilty for having a bad day. Healing is up and down. That’s how we grow. You’ve got this! . Tightest of squeezes, as always! X . . . #misledmillennial #mentalhealthawareness #mentalhealthtips #mentalhealthsupport #baddaysbuildbetterdays #baddays #betterdaysahead #youvegotthis #wellbeingwarrior #wellnesswednesday #lookafteryourself #intentionalliving #bethechange 🌎 #selfcarethreads #selflovequotes #dontgiveup #discoverunder1k #discoverunder2k #discoverunder5k #ootdfash #beforeandafter #believeinyou #realitycheck #wordsofencouragement #stressfreeliving - 7 minutes ago

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ClassPass says Hello to Amsterdam on a Giant Poster of 1,120 sqm! There’s more than one way to get fit. Check the ClassPass website and search gyms and studios near you.
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#classpass #classpassnl #gym #youvegotthis #webuildbigbrands #blowUPmedia #ooh #amsterdam

ClassPass says Hello to Amsterdam on a Giant Poster of 1,120 sqm! There’s more than one way to get fit. Check the ClassPass website and search gyms and studios near you. . . #classpass #classpassnl #gym #youvegotthis #webuildbigbrands #blowUPmedia #ooh #amsterdam - 13 minutes ago

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Yes! #workforit #youvegotthis #giveityourall #annettasmusicstudio #musiclessons #pianolessons #voicelessons #voicesolo #bestversionofyou #makingmusic #smile

Yes! #workforit #youvegotthis #giveityourall #annettasmusicstudio #musiclessons #pianolessons #voicelessons #voicesolo #bestversionofyou #makingmusic #smile - 14 minutes ago

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You are!
#motivation #nutrition #wellness #selflove #fitness #healthy #diet #exercise #youvegotthis #youcan

You are! #motivation #nutrition #wellness #selflove #fitness #healthy #diet #exercise #youvegotthis #youcan - 15 minutes ago

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Have you ever said, or heard someone say, "Deep breathing doesn't work"?⠀⠀⠀⠀⠀⠀⠀⠀⠀
New Blog Post Up: CLICK LINK IN BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This got me thinking about habits like say, brushing your teeth. If you only do it occasionally you could say that it doesn’t really work either.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why is it so hard to develop a new habit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
My all-time favourite way to fire up a new habit is to anchor it to something I’m already doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s say you want to remember to practise your deep breathing. Maybe anchor it to when you get into bed, or just before you brush your teeth, or when you park car, or just before the first sip of your morning coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's to building a new, healthy habit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#smoothrockmeditation #newhabits #deepbreathing #meditateonthis #innercalm #breatheinbreatheout #parasympatheticnervoussystem #meditateanywhere #stillnesswithinb #youvegotthis #innerpeace

Have you ever said, or heard someone say, "Deep breathing doesn't work"?⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Blog Post Up: CLICK LINK IN BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This got me thinking about habits like say, brushing your teeth. If you only do it occasionally you could say that it doesn’t really work either.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why is it so hard to develop a new habit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ My all-time favourite way to fire up a new habit is to anchor it to something I’m already doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s say you want to remember to practise your deep breathing. Maybe anchor it to when you get into bed, or just before you brush your teeth, or when you park car, or just before the first sip of your morning coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to building a new, healthy habit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothrockmeditation #newhabits #deepbreathing #meditateonthis #innercalm #breatheinbreatheout #parasympatheticnervoussystem #meditateanywhere #stillnesswithinb #youvegotthis #innerpeace - 16 minutes ago

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Master the day. You’ve got this!

#onedayatatime #youvegotthis #lifeissogood #stircrazyquilts

Master the day. You’ve got this! #onedayatatime #youvegotthis #lifeissogood #stircrazyquilts - 18 minutes ago

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#enjoy the  #moment 
#bewhoyouare 
#beyourself 
#confidence 
#believeinyourself 
#youvegotthis 🦇💖🦇😉

#enjoy the #moment #bewhoyouare #beyourself #confidence #believeinyourself #youvegotthis 🦇🦇 - 21 minutes ago

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Follow of you agree👇
@yourmotivationalmentor .
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#lifequotes #motivationnation #dailymotivationalquotes #growthquotes #motivationalwords #positivityquotes #quotelover #focusonyou #positivity #believeinyou #selfgrowth #powerofthought #lifepurpose #selfaware #soulpurpose #honoryourself #motivateyourself #embracelife #knowyourvalue #findyourself #fillyourcup #keytosuccess #successminded #yourjourney #takearisk #chinese #chineseproverb #youvegotthis #youcandothis

Follow of you agree @yourmotivationalmentor . . . . #lifequotes #motivationnation #dailymotivationalquotes #growthquotes #motivationalwords #positivityquotes #quotelover #focusonyou #positivity #believeinyou #selfgrowth #powerofthought #lifepurpose #selfaware #soulpurpose #honoryourself #motivateyourself #embracelife #knowyourvalue #findyourself #fillyourcup #keytosuccess #successminded #yourjourney #takearisk #chinese #chineseproverb #youvegotthis #youcandothis - 22 minutes ago

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You need to know, you can get out. 💜 *** TRIGGER WARNING***
Talk of domestic violence ⬇️ .
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Domestic violence is all too often silenced & put on a back burner, because people are scared to tell their stories, scared of what will happen if they speak up. Scared they have no where to go, no one to ask for help and scared more than anything of the  Potential rpercussions from the person you "love" Well, I am not. At least not anymore.. because I lived it for 2.5 years before I built up the courage to leave. I had no car of my own, (although we had 2- they were his) no job- I stayed home with Bug. I cleaned, I made the lunches and did the laundry. We "loved" each other.. but everyother day I was being headbutt to the point of bloodynoses, head slammed into walls and car windows, throwin into AC units, chased with boat a oar  while holding my one year old running to my car and then having him beat on the car to try and get to me. I've been picked up and thrown on the cement floor, I've had my belongings thrown in the yard and stomped in the snow and dog poop, had the cops involved more times than I can tell you, bit I never told them what really happened when thry got there.. and never pressed charges.. i loved him i couldnt. He close fist hit me for the first time feb 13 2014, and the day I left I went barefoot in the snow to his empty grammas house and called the cops. That was 4 4 2014. Oir 4 yr anniversary.  The day I left I placed an order for protection and 7 days later I dropped it because I was still scared to death and he promised he would leave me alone. That didnt happen. He would show up at my family house and chase me down in their yards.  When he says he won't do it again, hes lying. If you loved you, he wouldn't hit you. He wouldnt put you and your child in danger. He wouldnt distroy your family relationships. He wouldnt keep you home from getting a job when you need the money. He wouldnt bring another girl in your bed. He wouldnt "work long hours" just to be with his side whore. He just, wouldnt. .snag your shirt now from @icebyissa
Use code BEAST to save💜 .

You need to know, you can get out. *** TRIGGER WARNING*** Talk of domestic violence ️ . . . . Domestic violence is all too often silenced & put on a back burner, because people are scared to tell their stories, scared of what will happen if they speak up. Scared they have no where to go, no one to ask for help and scared more than anything of the Potential rpercussions from the person you "love" Well, I am not. At least not anymore.. because I lived it for 2.5 years before I built up the courage to leave. I had no car of my own, (although we had 2- they were his) no job- I stayed home with Bug. I cleaned, I made the lunches and did the laundry. We "loved" each other.. but everyother day I was being headbutt to the point of bloodynoses, head slammed into walls and car windows, throwin into AC units, chased with boat a oar while holding my one year old running to my car and then having him beat on the car to try and get to me. I've been picked up and thrown on the cement floor, I've had my belongings thrown in the yard and stomped in the snow and dog poop, had the cops involved more times than I can tell you, bit I never told them what really happened when thry got there.. and never pressed charges.. i loved him i couldnt. He close fist hit me for the first time feb 13 2014, and the day I left I went barefoot in the snow to his empty grammas house and called the cops. That was 4 4 2014. Oir 4 yr anniversary. The day I left I placed an order for protection and 7 days later I dropped it because I was still scared to death and he promised he would leave me alone. That didnt happen. He would show up at my family house and chase me down in their yards. When he says he won't do it again, hes lying. If you loved you, he wouldn't hit you. He wouldnt put you and your child in danger. He wouldnt distroy your family relationships. He wouldnt keep you home from getting a job when you need the money. He wouldnt bring another girl in your bed. He wouldnt "work long hours" just to be with his side whore. He just, wouldnt. .snag your shirt now from @icebyissa Use code BEAST to save . - 32 minutes ago

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Make some good habits... #goodhabits #motivation #inspiration #justdoittoday #21daysforahabit #youvegotthis #yourarestrong #whatisyourgoal #starttoday #makeitcount #justfortoday #5secondrule #juststart #godcanhelp #trusttheprocess

Make some good habits... #goodhabits #motivation #inspiration #justdoittoday #21daysforahabit #youvegotthis #yourarestrong #whatisyourgoal #starttoday #makeitcount #justfortoday #5secondrule #juststart #godcanhelp #trusttheprocess - 32 minutes ago

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This might honestly be the best orange 🍊 juice I’ve ever had in my life! #motivationbyalexander #ilovemondays #thisisamerica #youvegotthis #thisyoyear #liveyourbestlife #hardwork #dedication #dreamer #businessowner #gogetter #wellness  #lover #legalzoom #tryharder #debtfree #wellness #fitness #starbucks #whitechocolatemocha #freedom #robertfredricksmith #robertsmith #facts #planahead #gameplan #treatyoself #concentrate #studyyourcraft

This might honestly be the best orange juice I’ve ever had in my life! #motivationbyalexander #ilovemondays #thisisamerica #youvegotthis #thisyoyear #liveyourbestlife #hardwork #dedication #dreamer #businessowner #gogetter #wellness #lover #legalzoom #tryharder #debtfree #wellness #fitness #starbucks #whitechocolatemocha #freedom #robertfredricksmith #robertsmith #facts #planahead #gameplan #treatyoself #concentrate #studyyourcraft - 34 minutes ago

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Did you know that you are in control of your life?  There are situations that may be out of your control but the final outcome of your future is in your hands! .
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As Bob Proctor says "If you can see it in your mind, you can hold it in your hand".. take ownership of how you are seeing your life unfold!  If you want something, go for it!  You've got this!

Did you know that you are in control of your life? There are situations that may be out of your control but the final outcome of your future is in your hands! . . As Bob Proctor says "If you can see it in your mind, you can hold it in your hand".. take ownership of how you are seeing your life unfold! If you want something, go for it! You've got this! - 36 minutes ago

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Never let the fear of striking out keep you from coming up to bat. -Babe Ruth

How often do we stop short of achieving our goals because of perceived pain from someone's response? Yes, if you ask it might be a "no", but if you avoid asking then you'll never receive that "yes" response you're after. 
Keep on asking, doing and pursuing! The results will come, as long as we continue to act!

What is it that you're facing right now which another "no" seems too daunting?

Never let the fear of striking out keep you from coming up to bat. -Babe Ruth How often do we stop short of achieving our goals because of perceived pain from someone's response? Yes, if you ask it might be a "no", but if you avoid asking then you'll never receive that "yes" response you're after. Keep on asking, doing and pursuing! The results will come, as long as we continue to act! What is it that you're facing right now which another "no" seems too daunting? - 36 minutes ago

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Are you a procrastinator? 🤭 (secret:  everyone procrastinates.) 🤭  The key to combatting procrastination?  Take a hard look at WHY you're doing it in the first place ... 🤭  The main causes of STUDYING procrastination I see with my students are:  1)  the feeling that the task is so overwhelming that they avoid it altogether;  2)  the feeling that they are incapable of completing the task so they bail before digging in;  and 3)  they just don't know where to start.⠀
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Understanding why you procrastinate is a first step to getting started.⠀
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For more tips about how to get studying beyond that, contact Right Track! ⠀
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Currently we are working with students on exam week study strategies.  Don't wait! (also keep watching this feed for more tips) 😁⠀
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#righttrack #smartkids #studyskills #examweek #finalexams #graduation #highschool #middleschool #executivefunction #guidancecounsellor #educationalconsultant #educationalstrategist #learningskills #studyhabits #success #straightas #goforit #youvegotthis #stopprocrastination #preparationiskey #growthmindset

Are you a procrastinator? 🤭 (secret: everyone procrastinates.) 🤭 The key to combatting procrastination? Take a hard look at WHY you're doing it in the first place ... 🤭 The main causes of STUDYING procrastination I see with my students are: 1) the feeling that the task is so overwhelming that they avoid it altogether; 2) the feeling that they are incapable of completing the task so they bail before digging in; and 3) they just don't know where to start.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ Understanding why you procrastinate is a first step to getting started.⠀ ⠀ .⠀ .⠀ .⠀ For more tips about how to get studying beyond that, contact Right Track! ⠀ .⠀ .⠀ .⠀ Currently we are working with students on exam week study strategies. Don't wait! (also keep watching this feed for more tips) ⠀ ⠀ .⠀ .⠀ ⠀ ⠀ ⠀ ⠀ #righttrack #smartkids #studyskills #examweek #finalexams #graduation #highschool #middleschool #executivefunction #guidancecounsellor #educationalconsultant #educationalstrategist #learningskills #studyhabits #success #straightas #goforit #youvegotthis #stopprocrastination #preparationiskey #growthmindset - 39 minutes ago

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Consistency is key! 🔑

#stepbystep 
#consistencyiskey 
#consistency 
#progress 
#progressnotperfection 
#smallsteps 
#smallstepseveryday 
#onestepatatime 
#motivation 
#youvegotthis 
#inspireddaily 
#wednesdayvibe 
#quotes 
#quoteoftheday 
#abundance 
#agelessradiance 
#abundantwellbeing 
#radiantwellbeing 
#influencer 
#sharonshanti

Consistency is key! #stepbystep #consistencyiskey #consistency #progress #progressnotperfection #smallsteps #smallstepseveryday #onestepatatime #motivation #youvegotthis #inspireddaily #wednesdayvibe #quotes #quoteoftheday #abundance #agelessradiance #abundantwellbeing #radiantwellbeing #influencer #sharonshanti - 46 minutes ago

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When you start a side hustle, you start to make money for yourself right? Of course...
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I started because I needed $200 and a discount on basically everything I had in my house... sounded legit to me. Why not replace what you’re already using and get paid for it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what happened was way different. I changed. I grew. I had no idea what empowering other women meant. Or truly helping others. I was in this for myself, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know what is extremely satisfying?! Helping other women get what they want, need, and help others. They are growing into the women God designed them to be.
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That’s richer than any check could be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My heart craves to help other people now. The perks are nice. Arbonne has one heck of a compensation plan... there are trips and cars and cash bonuses...
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But man, let me tell you. I stand here a different woman than I was a few years ago. I want to help people. I want to make a REAL difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so proud of these two girls standing beside me. They are growing their business and came back from GTC with a bigger vision for not only themselves, but others! I said this year was going to be huge. So watch out!! 💁🏻‍♀️💁🏼‍♀️ #gtc2019

When you start a side hustle, you start to make money for yourself right? Of course... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started because I needed $200 and a discount on basically everything I had in my house... sounded legit to me. Why not replace what you’re already using and get paid for it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what happened was way different. I changed. I grew. I had no idea what empowering other women meant. Or truly helping others. I was in this for myself, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know what is extremely satisfying?! Helping other women get what they want, need, and help others. They are growing into the women God designed them to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s richer than any check could be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart craves to help other people now. The perks are nice. Arbonne has one heck of a compensation plan... there are trips and cars and cash bonuses... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But man, let me tell you. I stand here a different woman than I was a few years ago. I want to help people. I want to make a REAL difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so proud of these two girls standing beside me. They are growing their business and came back from GTC with a bigger vision for not only themselves, but others! I said this year was going to be huge. So watch out!! 🏻‍♀️🏼‍♀️ #gtc2019 - 48 minutes ago

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Come down to Lower Smedes cafe before your morning exam and grab a bagel! 🥯Thanks to the PA for sponsoring! #examweek #youvegotthis

Come down to Lower Smedes cafe before your morning exam and grab a bagel! 🥯Thanks to the PA for sponsoring! #examweek #youvegotthis - 48 minutes ago

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Oh the fails 😂 I WILL get this trick right! #slackline #gibbon #gibbonslacklines #classicline #ridetheoriginal #slacklife #slacklinegirls #slacklinesouthafrica #easyrig #gibbonized #newtricks #practice #practicemakesperfect #tryhard #youvegotthis #spreadtheshred

Oh the fails I WILL get this trick right! #slackline #gibbon #gibbonslacklines #classicline #ridetheoriginal #slacklife #slacklinegirls #slacklinesouthafrica #easyrig #gibbonized #newtricks #practice #practicemakesperfect #tryhard #youvegotthis #spreadtheshred - 48 minutes ago

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#YouveGotThis #Wednesday

#YouveGotThis #Wednesday - 50 minutes ago

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Live louder! We've only got one life to live... 🎉❤🥂💃#colourupthatmasterpiece #yourlifeyourmasterpiece #shinebrighter #intentionalliving #youvegotthis

Live louder! We've only got one life to live... 🥂#colourupthatmasterpiece #yourlifeyourmasterpiece #shinebrighter #intentionalliving #youvegotthis - 50 minutes ago

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2 more days until the last day of school. We’ve got this!
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#countdownison #school #wednesdaywisdom #wednesdaymotivation #youvegotthis #keepgoing #neverquit #quotestoliveby

2 more days until the last day of school. We’ve got this! : : : #countdownison #school #wednesdaywisdom #wednesdaymotivation #youvegotthis #keepgoing #neverquit #quotestoliveby - 50 minutes ago

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ᴡᴀᴋᴇ ᴜᴘ ᴇᴀʀʟʏ. ᴡᴏʀᴋᴏᴜᴛ. ʟᴏᴏᴋ ɪɴ ᴛʜᴇ ᴍɪʀʀᴏʀ. ᴛᴀʟᴋ ᴛᴏ ʏᴏᴜʀsᴇʟғ ʟɪᴋᴇ sᴏᴍᴇᴏɴᴇ ʏᴏᴜ ʟᴏᴠᴇ. 💪🏼❤️

ᴡᴀᴋᴇ ᴜᴘ ᴇᴀʀʟʏ. ᴡᴏʀᴋᴏᴜᴛ. ʟᴏᴏᴋ ɪɴ ᴛʜᴇ ᴍɪʀʀᴏʀ. ᴛᴀʟᴋ ᴛᴏ ʏᴏᴜʀsᴇʟғ ʟɪᴋᴇ sᴏᴍᴇᴏɴᴇ ʏᴏᴜ ʟᴏᴠᴇ. 🏼️ - 56 minutes ago

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People will give up on you - make sure you don’t give up on yourself 💕

People will give up on you - make sure you don’t give up on yourself - 58 minutes ago

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✨Takes just a few minutes a day✨#morningpractice #morningmeditation #morningsadhana

Takes just a few minutes a day#morningpractice #morningmeditation #morningsadhana - 1 hour ago

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ASK FOR HELP!  And take it when it’s offered!  Why are women so reluctant at times to not only ASK for help - but to ACCEPT it when it’s offered?  What are some of the reasons you’ve heard - or even used yourself at times? “I can do it faster.” “I’m better off just doing it myself.” “I don’t have time to show them what to do.” STOP 🛑! Guess what?  NOT asking for help or learning how to delegate is actually a sign of weakness - not strength.  So when the heat is on - ask for help.  If you don’t - you may find that you’re the one that gets burned 🔥. Try it - we’ve got you’re back ❤️
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#herwork #herworkcoaching #theheatison #askforhelp #delegate #controlfreak #lifecoach #lifecoachforwomen #careercoach #careercoachingforwomen #connectthedots #brooklyn #brooklynsmallbusiness #bayridge #workinprogress #herworkinprogress #justfaceit #makeuptherules #yesyoucan #youvegotthis #wevegotyourback

ASK FOR HELP! And take it when it’s offered! Why are women so reluctant at times to not only ASK for help - but to ACCEPT it when it’s offered? What are some of the reasons you’ve heard - or even used yourself at times? “I can do it faster.” “I’m better off just doing it myself.” “I don’t have time to show them what to do.” STOP 🛑! Guess what? NOT asking for help or learning how to delegate is actually a sign of weakness - not strength. So when the heat is on - ask for help. If you don’t - you may find that you’re the one that gets burned . Try it - we’ve got you’re back ️ ... ... ... #herwork #herworkcoaching #theheatison #askforhelp #delegate #controlfreak #lifecoach #lifecoachforwomen #careercoach #careercoachingforwomen #connectthedots #brooklyn #brooklynsmallbusiness #bayridge #workinprogress #herworkinprogress #justfaceit #makeuptherules #yesyoucan #youvegotthis #wevegotyourback - 1 hour ago

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#liveyourbestlife #positivemindset #life #focus #time #strive #selfmotivated #motivation #achieve #effort #beauty #sunsets #sunrise #nature #focus #youvegotthis #youcandoit #liveeveryday #liveeverydaybetter #learnaboutyourself #contentment #happy #goforit #findingme #growing #growingme #selfdevelopment

#liveyourbestlife #positivemindset #life #focus #time #strive #selfmotivated #motivation #achieve #effort #beauty #sunsets #sunrise #nature #focus #youvegotthis #youcandoit #liveeveryday #liveeverydaybetter #learnaboutyourself #contentment #happy #goforit #findingme #growing #growingme #selfdevelopment - 1 hour ago

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Refining
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Let’s be straight, challenges in life are normally not fun. I don’t wake up and say, “Oh please let me get stuck in traffic when I’m already late”, or “Yes, I’d like to struggle financially, and then maybe add some medical condition too. Thanks!”
No, they are not fun.
But... All things happen for a reason.
They do!

We may not ever know this side of heaven what that purpose is, but know that there are NO accidents.

These things we go through help to grow us, to shape us into the person we are meant to be.

The process of refining silver requires a high heat that allows all of the impurity’s to float to the surface. The silversmith removes them and repeats the process until the metal is perfect.

We too are being refined.
Without this process we would never have growth.
I don’t know about you but I choose to to better than the person I was yesterday.

Time to change that perspective. Stop looking at your obstacles as an impossible, awful mountain. Open your eyes to the journey. Enjoy the company, the scenery, the sounds. Be thankful.

#growth #refined #throughthefire #perseverance #strength #wisdom #pushon #leanin #purpose #noaccidents #believe #youvegotthis

Refining - Let’s be straight, challenges in life are normally not fun. I don’t wake up and say, “Oh please let me get stuck in traffic when I’m already late”, or “Yes, I’d like to struggle financially, and then maybe add some medical condition too. Thanks!” No, they are not fun. But... All things happen for a reason. They do! We may not ever know this side of heaven what that purpose is, but know that there are NO accidents. These things we go through help to grow us, to shape us into the person we are meant to be. The process of refining silver requires a high heat that allows all of the impurity’s to float to the surface. The silversmith removes them and repeats the process until the metal is perfect. We too are being refined. Without this process we would never have growth. I don’t know about you but I choose to to better than the person I was yesterday. Time to change that perspective. Stop looking at your obstacles as an impossible, awful mountain. Open your eyes to the journey. Enjoy the company, the scenery, the sounds. Be thankful. #growth #refined #throughthefire #perseverance #strength #wisdom #pushon #leanin #purpose #noaccidents #believe #youvegotthis - 1 hour ago

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My whormones have no respect for my bank account😫. They just make me buy everything. Feeling a little guilty now as I'm unboxing my @sephora vib sale products.#skincareharlot
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A rosy outtake morning @freshbeauty .
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Who else feels guilty after the @sephora vib sale when you see that bill.👀?
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Cuz that wasn't me. I need to call the bank asap cause no human can spent so much on skincare😭😭.
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#beautyaddicts #iloveskincare #skincaremask #skincarecommunity #skincarereview #skincarenatural #skincarefavorites #skincarefirst #skincareaddiction #beautyfavorites #cleanbeautyblogger #beautyhaul #beautycommunity #discoverunder5k #amroutine #pmroutine #365skincare #skincarereview #skincarefanatic #skincaregoals #skincarediary #skincarebumil #skincareblog #youvegotthis #igskincare #luminousskinchallenge #freshbeauty

My whormones have no respect for my bank account. They just make me buy everything. Feeling a little guilty now as I'm unboxing my @sephora vib sale products.#skincareharlot . A rosy outtake morning @freshbeauty . . . Who else feels guilty after the @sephora vib sale when you see that bill.? . . Cuz that wasn't me. I need to call the bank asap cause no human can spent so much on skincare. . . #beautyaddicts #iloveskincare #skincaremask #skincarecommunity #skincarereview #skincarenatural #skincarefavorites #skincarefirst #skincareaddiction #beautyfavorites #cleanbeautyblogger #beautyhaul #beautycommunity #discoverunder5k #amroutine #pmroutine #365skincare #skincarereview #skincarefanatic #skincaregoals #skincarediary #skincarebumil #skincareblog #youvegotthis #igskincare #luminousskinchallenge #freshbeauty - 1 hour ago

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#success #habits #nevergiveup #believe #dfc #minimise #results #lovelife #budgeting #budgetmum #youvegotthis #debtfreeaustralians #keepgoing #succeed #debtfreecommunityaustralia #saveandinvest #savemoney #growingwiser #bebrave #believeinyourself #keeptrying

#success #habits #nevergiveup #believe #dfc #minimise #results #lovelife #budgeting #budgetmum #youvegotthis #debtfreeaustralians #keepgoing #succeed #debtfreecommunityaustralia #saveandinvest #savemoney #growingwiser #bebrave #believeinyourself #keeptrying - 1 hour ago

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One of my favorites! 
There are amazing things out there when you remember who you are ❤️Agreed?
#youvegotthis

One of my favorites! There are amazing things out there when you remember who you are ️Agreed? #youvegotthis - 1 hour ago

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You’re trying and that’s much greater than doing nothing at all #womenempowerment #youvegotthis #teamsass

You’re trying and that’s much greater than doing nothing at all #womenempowerment #youvegotthis #teamsass - 1 hour ago

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22.05/365 • P1 • Taste Session, Cake Eating, 1 Stone Loss, Awards & Another 2lb Gone! • 
#weightlossjourney #slimmingworld #journey #myjourney #focus #memories #cakeeating #lowsyns #cutie #blondie #daughter #onestonegoneforever #weighday #feelingfab #happy #nextsevenlbstolose #youvegotthis

22.05/365 • P1 • Taste Session, Cake Eating, 1 Stone Loss, Awards & Another 2lb Gone! • #weightlossjourney #slimmingworld #journey #myjourney #focus #memories #cakeeating #lowsyns #cutie #blondie #daughter #onestonegoneforever #weighday #feelingfab #happy #nextsevenlbstolose #youvegotthis - 1 hour ago

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Oh snap @bryianadyrdek dropping those 💎 you need to read/hear.... #ouch #howbaddoyouwantit #youvegotthis

Oh snap @bryianadyrdek dropping those you need to read/hear.... #ouch #howbaddoyouwantit #youvegotthis - 1 hour ago

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❤️ love Rachel .. I listen to her pod cast and I read and re read her books ... she’s the real deal ! Happy Wednesday... do yourself a favour and listen to Rachael’S latest podcast ! #biggoals #shinetogether #helpingothers #thisspoketome #kindness #lifeunderrenovation #momboss #momlife #rachelhollis #girlwashyourface #youvegotthis #becauseyouareworthit

️ love Rachel .. I listen to her pod cast and I read and re read her books ... she’s the real deal ! Happy Wednesday... do yourself a favour and listen to Rachael’S latest podcast ! #biggoals #shinetogether #helpingothers #thisspoketome #kindness #lifeunderrenovation #momboss #momlife #rachelhollis #girlwashyourface #youvegotthis #becauseyouareworthit - 1 hour ago

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#comeonarron #killthefat #youvegotthis #weightlossjourney #gym any tips or advise always appreciated! 😘💦🔥💪🏽🍑🤪

#comeonarron #killthefat #youvegotthis #weightlossjourney #gym any tips or advise always appreciated! 🏽🤪 - 1 hour ago

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#gooddayvibes #youvegotthis #bethebestyou @thegarageclothingco #saublebeach

#gooddayvibes #youvegotthis #bethebestyou @thegarageclothingco #saublebeach - 1 hour ago

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#Repost @peacefulmindpeacefullife with @get_repost
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Life is all about the tiny repeated steps that will get you there beautiful ones. 💪
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#sleepwell #youvegotthis 
#loveyourself #livefullyalive #liveonpurpose #selflove #youarebeautiful #selfcare #youareenough #befree #bebrave #thursdaythoughts #lovewarrior #meditation #inspirationoftheday #wecandohardthings #mindset #mindfulness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #wordsofwisdom #smile #spiritjunkie #wordstoliveby #michellemaros #breathe

#Repost @peacefulmindpeacefullife with @get_repost ・・・ Life is all about the tiny repeated steps that will get you there beautiful ones. . . #sleepwell #youvegotthis #loveyourself #livefullyalive #liveonpurpose #selflove #youarebeautiful #selfcare #youareenough #befree #bebrave #thursdaythoughts #lovewarrior #meditation #inspirationoftheday #wecandohardthings #mindset #mindfulness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #wordsofwisdom #smile #spiritjunkie #wordstoliveby #michellemaros #breathe - 1 hour ago

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It’s Wednesday of exam week, Tribunes. #finishstrong #youvegotthis

It’s Wednesday of exam week, Tribunes. #finishstrong #youvegotthis - 1 hour ago

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No matter what comes your way today, know that you have what it takes to WIN. Good morning 🌎...winning is indeed a decision! #SparkleWithTra #WinningWednesday #WinWinWin #YouveGotThis #LetsWinTogether

No matter what comes your way today, know that you have what it takes to WIN. Good morning 🌎...winning is indeed a decision! #SparkleWithTra #WinningWednesday #WinWinWin #YouveGotThis #LetsWinTogether - 1 hour ago

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This Grace is an option, as within your Soul, your true SELF all is well. You are infinite, whole & complete. •
•
As the waves of life flow. Be willing to flow with them, place down fear or resistance. Trust with unshakable faith, all the lessons that come with it. What if there was a Sacred contract that you forgot you signed before arriving in this lifetime. A journey of lessons to travel through. Who knows, but what if...
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I am not saying pad your feels, I believe a willingness to be with them, feeling them fully, as they are is healing, healthy and allows us to feel alive. Yet we do not have to be stuck there. You have options, to see beauty, feel gratitude & love, come back to a place of equanimity & ease internally. •
•
Conscious Inspired Living offers you options, practices & the personal empowerment tools to know, to feel from within, All truly is well. •
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No matter what, know you are not alone in this, many have come before you, many will come again. Navigate all the beautiful waves of life, adjust accordingly and please give yourself permission To FEEL good anyway. ♥️🙏🏼#consciousinspiredliving#abrahamhicks#dailylifeisprecious#sidethewaves#youvegotthis#feelgoodanyway#♥️#🙏🏼#loveLoveLOVE

This Grace is an option, as within your Soul, your true SELF all is well. You are infinite, whole & complete. • • As the waves of life flow. Be willing to flow with them, place down fear or resistance. Trust with unshakable faith, all the lessons that come with it. What if there was a Sacred contract that you forgot you signed before arriving in this lifetime. A journey of lessons to travel through. Who knows, but what if... • • I am not saying pad your feels, I believe a willingness to be with them, feeling them fully, as they are is healing, healthy and allows us to feel alive. Yet we do not have to be stuck there. You have options, to see beauty, feel gratitude & love, come back to a place of equanimity & ease internally. • • Conscious Inspired Living offers you options, practices & the personal empowerment tools to know, to feel from within, All truly is well. • • No matter what, know you are not alone in this, many have come before you, many will come again. Navigate all the beautiful waves of life, adjust accordingly and please give yourself permission To FEEL good anyway. 🏼#consciousinspiredliving #abrahamhicks #dailylifeisprecious #sidethewaves #youvegotthis #feelgoodanyway #️#🏼#loveLoveLOVE - 1 hour ago

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You’re almost there...just this one little jump & it’s that much closer to the weekend! 
#YouveGotThis
Really hate your job? #ChangeIt http://go.youravon.com/3dbdcq

You’re almost there...just this one little jump & it’s that much closer to the weekend! #YouveGotThis Really hate your job? #ChangeIt http://go.youravon.com/3dbdcq - 1 hour ago

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Whatever you choose to do...with a “no quit” attitude, your efforts will be rewarded! You’ve got this ✔️ #morninginspiration #youvegotthis #hellobossgirl #cabiclothing #fashion #style #fashionandstyle #clothes #northumberlandcounty #bayofquinte #princeedwardcounty

Whatever you choose to do...with a “no quit” attitude, your efforts will be rewarded! You’ve got this #morninginspiration #youvegotthis #hellobossgirl #cabiclothing #fashion #style #fashionandstyle #clothes #northumberlandcounty #bayofquinte #princeedwardcounty - 2 hours ago

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We know we are guilty of this and also know that when we say “you are only here for 60 seconds” that 60 or even 30 seconds on the Megaformer feels like an eternity! We will take the dirty looks and muttering under your breath and even the louder protests because we want you to know that we believe in you and your strength, plus, the time under tension is part of the Lagree magic! So, next time one of us is guilty of this, just embrace the shake because that is when the CHANGE is happening and you are on the way to a stronger you! #transformtc #lagreeintc #traversecityfitness #beinspired #beempowered  #betransformed #fitnesstransformed #youvegotthis

We know we are guilty of this and also know that when we say “you are only here for 60 seconds” that 60 or even 30 seconds on the Megaformer feels like an eternity! We will take the dirty looks and muttering under your breath and even the louder protests because we want you to know that we believe in you and your strength, plus, the time under tension is part of the Lagree magic! So, next time one of us is guilty of this, just embrace the shake because that is when the CHANGE is happening and you are on the way to a stronger you! #transformtc #lagreeintc #traversecityfitness #beinspired #beempowered #betransformed #fitnesstransformed #youvegotthis - 2 hours ago

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Have a great day! 💙🖤 Friday is right around corner! #holidayweekend #youvegotthis #trilogyhillcountry

Have a great day! 🖤 Friday is right around corner! #holidayweekend #youvegotthis #trilogyhillcountry - 2 hours ago

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Friendship is truely special when you can pick up from the last time you saw eachother. She is more than a friend. She is my mentor when it comes to health, but we also share a law enforcement background. We have had similar circumstances and overcome many obstacles. So good to see you @simplyfitbyteri. Love you!
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#sidelines #italianalisa #workout #happy #30daystohealthyliving #bestlife #healthylivingfromtheinsideout #dream #achieve #classy #fitmoms #familia #healthy #eatclean #you #yourworthy #beautifulyouare #loveothers #positivevibes#happinesswithin #overcomeobstacles#loveyourself #loveyourmind#thinknicethoughts #ifyouthinkyoucan#positivemotivation #letsgo #win#youvegotthis

Friendship is truely special when you can pick up from the last time you saw eachother. She is more than a friend. She is my mentor when it comes to health, but we also share a law enforcement background. We have had similar circumstances and overcome many obstacles. So good to see you @simplyfitbyteri. Love you! . . . #sidelines #italianalisa #workout #happy #30daystohealthyliving #bestlife #healthylivingfromtheinsideout #dream #achieve #classy #fitmoms #familia #healthy #eatclean #you #yourworthy #beautifulyouare #loveothers #positivevibes #happinesswithin #overcomeobstacles #loveyourself #loveyourmind #thinknicethoughts #ifyouthinkyoucan #positivemotivation #letsgo #win #youvegotthis - 2 hours ago

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We live in a world full of prejudices. Whether you like it or not you will sometime or another be confronted with this menace. Be the one who makes people take a second look at how they profile others. Do not allow yourself to be caged in a box by what others think. Live in such a way that those that come in contact with you will be disappointed because you will not fit into their preconceived boxes. Profiling is demeaning, don't allow yourself to be caught in that vicious web. Do have a very pleasant day! Read more at www.mentoringafrica.blogspot.com #youthdevelopment #nature #success #dreams #lifecoahing #mentoring #motivation #inspiration #changemakers #masterpiece #vision #wordsofwisdom #passion #thinkdifferent #nigeria #africarising #justinakesagbosa #mentorafrica #africa #impact #mindset #livelife #development #leadership #entrepreneurship #dontquit #nevergiveup #photosoflife #youvegotthis #youthempowerment

We live in a world full of prejudices. Whether you like it or not you will sometime or another be confronted with this menace. Be the one who makes people take a second look at how they profile others. Do not allow yourself to be caged in a box by what others think. Live in such a way that those that come in contact with you will be disappointed because you will not fit into their preconceived boxes. Profiling is demeaning, don't allow yourself to be caught in that vicious web. Do have a very pleasant day! Read more at www.mentoringafrica.blogspot.com #youthdevelopment #nature #success #dreams #lifecoahing #mentoring #motivation #inspiration #changemakers #masterpiece #vision #wordsofwisdom #passion #thinkdifferent #nigeria #africarising #justinakesagbosa #mentorafrica #africa #impact #mindset #livelife #development #leadership #entrepreneurship #dontquit #nevergiveup #photosoflife #youvegotthis #youthempowerment - 2 hours ago

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If not now ... then when??? I remember always telling myself that I’ll start on Monday. Monday would come and I wouldn’t start. There’s always next Monday I would tell myself. 
That game went on for years!!! I stayed trapped in a body I hate because I kept quitting on myself. I was angry when everyone around me could eat whatever they wanted and not put on weight. 
Instead of doing something about it, I just secretly complained. Life wasn’t fair. Why couldn’t I eat crap everyday? 
The cold hard truth is, we are all different!!! There will always be that person who doesn’t gain weight. Doesn’t mean they are healthier. Doesn’t mean they don’t have their own issues. 
I needed to stop comparing myself to others and do what I needed to do to feel the best that I can. And I’ll let you in on a little secret, you CAN change. You CAN do it!  You just have to believe in yourself. 
Life is not fair but good news is it’s our life and we get to choose how we want to run it!!! 💕

If not now ... then when??? I remember always telling myself that I’ll start on Monday. Monday would come and I wouldn’t start. There’s always next Monday I would tell myself. That game went on for years!!! I stayed trapped in a body I hate because I kept quitting on myself. I was angry when everyone around me could eat whatever they wanted and not put on weight. Instead of doing something about it, I just secretly complained. Life wasn’t fair. Why couldn’t I eat crap everyday? The cold hard truth is, we are all different!!! There will always be that person who doesn’t gain weight. Doesn’t mean they are healthier. Doesn’t mean they don’t have their own issues. I needed to stop comparing myself to others and do what I needed to do to feel the best that I can. And I’ll let you in on a little secret, you CAN change. You CAN do it! You just have to believe in yourself. Life is not fair but good news is it’s our life and we get to choose how we want to run it!!! - 2 hours ago

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Imagine if you were to lock and unlock a door for 40 minutes because you think it’s not properly locked or have to wash hands 10 times in a row because you still think it’s dirty or having to walk in particular pattern and to not step an inch left or right because you think you might die. Won’t be easy right? People very casually say, my OCD will get triggered, if only you could please remove your shoes outside. People post pictures of a spotless room with caption #myocdlevel. We use OCD as if it is an adjective. It isn’t a word that describes you in any way.
Obsessive compulsive disorder (OCD) is a serious mental illness. It is not liking things neat and clean, it’s obsessively doing embarrassing rituals to give a slight relief to overwhelming anxiety. People with OCD know that their thoughts and habits don’t make sense. They don’t do them because they enjoy it, but because they can’t quit, they feel powerless to stop. It is not fun and not a quirky gimmick that you can abuse when and as you feel but a serious disorder with debilitating effects. It’s like a horrible song that’s stuck in your mind, only you can’t get rid of it.
We often confuse ourselves with perfectionism and OCD and use them interchangeably. Perfectionism is a personality trait where one strives for flawlessness, gives it a thought and dismisses it. However OCD is a disorder where you perform the same task routinely and cannot dismiss the thought.
People with OCD really need compassion and understanding. They should not be laughed at but should have an ear that can listen. Let us all be responsible and sensitive enough to help those who need our help. 
STOP ROMANTICISING OCD!
START SPREADING AWARENESS!
- @sudhamani05

#sayyestohealthymind

Picture credits: @behance

#ocdawareness #mentalhealthawareness #healthymind #iamenough #healthylifestyle #dontcare #mentaldisorder #perfectlyokay
#itsokaynottobeokay #yourmentalhealthmatters #breakthestigma  #youmatter #yourmentalhealthmatters #healthymind #itsokaynottobeokay 
#health #healthylifestyle
#iamenough #bravemind #mentalhealthawareness #prioritizeyou #youvegotthis #ocd #obsessivecompulsive disorder

Imagine if you were to lock and unlock a door for 40 minutes because you think it’s not properly locked or have to wash hands 10 times in a row because you still think it’s dirty or having to walk in particular pattern and to not step an inch left or right because you think you might die. Won’t be easy right? People very casually say, my OCD will get triggered, if only you could please remove your shoes outside. People post pictures of a spotless room with caption #myocdlevel . We use OCD as if it is an adjective. It isn’t a word that describes you in any way. Obsessive compulsive disorder (OCD) is a serious mental illness. It is not liking things neat and clean, it’s obsessively doing embarrassing rituals to give a slight relief to overwhelming anxiety. People with OCD know that their thoughts and habits don’t make sense. They don’t do them because they enjoy it, but because they can’t quit, they feel powerless to stop. It is not fun and not a quirky gimmick that you can abuse when and as you feel but a serious disorder with debilitating effects. It’s like a horrible song that’s stuck in your mind, only you can’t get rid of it. We often confuse ourselves with perfectionism and OCD and use them interchangeably. Perfectionism is a personality trait where one strives for flawlessness, gives it a thought and dismisses it. However OCD is a disorder where you perform the same task routinely and cannot dismiss the thought. People with OCD really need compassion and understanding. They should not be laughed at but should have an ear that can listen. Let us all be responsible and sensitive enough to help those who need our help. STOP ROMANTICISING OCD! START SPREADING AWARENESS! - @sudhamani05 #sayyestohealthymind Picture credits: @behance #ocdawareness #mentalhealthawareness #healthymind #iamenough #healthylifestyle #dontcare #mentaldisorder #perfectlyokay #itsokaynottobeokay #yourmentalhealthmatters #breakthestigma #youmatter #yourmentalhealthmatters #healthymind #itsokaynottobeokay #health #healthylifestyle #iamenough #bravemind #mentalhealthawareness #prioritizeyou #youvegotthis #ocd #obsessivecompulsive disorder - 2 hours ago

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In this episode, I share with you the benefits of choosing intentional celibacy for a while and why I think everyone should do it! 
If you feel the need to always have someone to text/see/be intimate with, and don’t spend enough time focusing on yourself without any distractions, this one is for you!

Get your pleasure treasures here: http://astimaree.com/?aff=thelovetheory&p=shop
Connect w/ me: 
http://instagram.com/thelovetheory.co
hellohi@thelovetheory.co

In this episode, I share with you the benefits of choosing intentional celibacy for a while and why I think everyone should do it! If you feel the need to always have someone to text/see/be intimate with, and don’t spend enough time focusing on yourself without any distractions, this one is for you! Get your pleasure treasures here: http://astimaree.com/?aff=thelovetheory&p=shop Connect w/ me: http://instagram.com/thelovetheory.co hellohi@thelovetheory.co - 2 hours ago

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So which one will it be?

My child woke up extra early this morning. Instead of focusing on wanting a few more minutes to myself, I decided to embrace the extra time with her.

We're running this day!

#runyourday #embracethemoment #happywednesday #makeitagreatday #youvegotthis #makelifegreat #ilovemylife #ilovethisjourney #crazykid #coolkid #jolismomma #happymomma #happymommahappykid #thisiswhereiammeanttobe #thisiswhatiammeanttodo

So which one will it be? My child woke up extra early this morning. Instead of focusing on wanting a few more minutes to myself, I decided to embrace the extra time with her. We're running this day! #runyourday #embracethemoment #happywednesday #makeitagreatday #youvegotthis #makelifegreat #ilovemylife #ilovethisjourney #crazykid #coolkid #jolismomma #happymomma #happymommahappykid #thisiswhereiammeanttobe #thisiswhatiammeanttodo - 2 hours ago

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Habt ihr schon auf dem Social Media Köln Blog reingeschaut? Viele Inhalte, Interviews und How-To's erwarten Euch 🙌⠀
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#smallbusinessowner #smallbizowner #smallbusinessowners #smallbusinesses #smallbusinesstips #smallbizlife #smallbusinesslife #photographerslife #advancedselfie #selfportraiture #photolove #photographyislifee #dowhatyoulove #makingithappen #makingthingshappen #lovewhatyoudodowhatyoulove #lovewhatudo #createalifeyoulove #goforit #stepoutofyourcomfortzone #goforyourdreams #livethelifeyouwant #manifestyourdreams #setyourgoals #purposefulliving #findthegood #youvegotthis #liveyourbestlife #liveinspired

Habt ihr schon auf dem Social Media Köln Blog reingeschaut? Viele Inhalte, Interviews und How-To's erwarten Euch ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #smallbusinessowner #smallbizowner #smallbusinessowners #smallbusinesses #smallbusinesstips #smallbizlife #smallbusinesslife #photographerslife #advancedselfie #selfportraiture #photolove #photographyislifee #dowhatyoulove #makingithappen #makingthingshappen #lovewhatyoudodowhatyoulove #lovewhatudo #createalifeyoulove #goforit #stepoutofyourcomfortzone #goforyourdreams #livethelifeyouwant #manifestyourdreams #setyourgoals #purposefulliving #findthegood #youvegotthis #liveyourbestlife #liveinspired - 2 hours ago

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#Lalela wishes all its students from grade 4 to grade 12 the best of luck as they start with their exams this week. We know you’ve got what it takes to succeed!

#goodluck #youvegotthis #lifechangingart #trailblazersofchange

#Lalela wishes all its students from grade 4 to grade 12 the best of luck as they start with their exams this week. We know you’ve got what it takes to succeed! #goodluck #youvegotthis #lifechangingart #trailblazersofchange - 2 hours ago

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If you're going through Hell
Keep on going, don't slow down
If you're scared, don't show it
You might get out
Before the devil even knows you're there #rodneyAtkins

Just keep going, #youveGotThis You will get to that place you want to be!

#letsgooo  #readyToRise #RISE2019 #rachelHollis 
#lularoeashleykari #purplecloverboutique #instagrid #linkinbio #lularoe #simplycomfortable #lularoend #lularoebismarck #bismarcknd #ndlularoe #bismarcklularoe

If you're going through Hell Keep on going, don't slow down If you're scared, don't show it You might get out Before the devil even knows you're there #rodneyAtkins Just keep going, #youveGotThis You will get to that place you want to be! #letsgooo #readyToRise #RISE2019 #rachelHollis #lularoeashleykari #purplecloverboutique #instagrid #linkinbio #lularoe #simplycomfortable #lularoend #lularoebismarck #bismarcknd #ndlularoe #bismarcklularoe - 2 hours ago

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Life is like a camera. Focus on what is right in front of you and where you want to go, not what’s behind you. Embrace the positive, enjoy the moment, make memories,and capture them. Develop from experiences and make changes where changes need to be made and hold on to what works. If it doesn’t work the first time don’t give up, go back, refocus and try again. 📷🙌🏻💪 If you need to refocus on your health and fitness goals NOW is the time to commit to make the change you keep moving to the back burner.  Don’t be afraid to take a picture in fear of it not be perfect, take the chance and edit as you go.  It’s better than missing out on the opportunity.  RIGHT? You never know it just might be the picture you’ve been waiting for. 
Everyday is a new opportunity to be a better version of yourself.  Take a chance and GO FOR IT!

Are you Ready?!?! #thirtysomething #refocus #positive #healthylifestyle #youcandothis #giveitashot #momoftwo #momlife #momonthego #youvegotthis #goforit #fitforyou #balance #onedayatatime #progressnotperfection #sayyes #oldnavy #chooseyourhappy #lookwithin #springstyle #sundress

Life is like a camera. Focus on what is right in front of you and where you want to go, not what’s behind you. Embrace the positive, enjoy the moment, make memories,and capture them. Develop from experiences and make changes where changes need to be made and hold on to what works. If it doesn’t work the first time don’t give up, go back, refocus and try again. 🏻 If you need to refocus on your health and fitness goals NOW is the time to commit to make the change you keep moving to the back burner. Don’t be afraid to take a picture in fear of it not be perfect, take the chance and edit as you go. It’s better than missing out on the opportunity. RIGHT? You never know it just might be the picture you’ve been waiting for. Everyday is a new opportunity to be a better version of yourself. Take a chance and GO FOR IT! Are you Ready?!?! #thirtysomething #refocus #positive #healthylifestyle #youcandothis #giveitashot #momoftwo #momlife #momonthego #youvegotthis #goforit #fitforyou #balance #onedayatatime #progressnotperfection #sayyes #oldnavy #chooseyourhappy #lookwithin #springstyle #sundress - 2 hours ago

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Some Wednesday words of wisdom.

Don't you dare dim your light to make others feel comfortable.

Stay real.

Stay you. 
Stay fabulous. 
Happy hump day, my beauties 💗🌈🦄 #lisajadeRD #realisticdreamer #unicorn #makemagic #wednesday #wisdom #sass #trusttheprocess #followyourheart #stay #with #the #vision #letyourlightshine #followthedream #ivegotthis #youvegotthis #wevegotthis #stayreal #stayyou #stayfabulous #sorrynotsorry #shineon #humpday

Some Wednesday words of wisdom. Don't you dare dim your light to make others feel comfortable. Stay real. Stay you. Stay fabulous. Happy hump day, my beauties 🦄 #lisajadeRD #realisticdreamer #unicorn #makemagic #wednesday #wisdom #sass #trusttheprocess #followyourheart #stay #with #the #vision #letyourlightshine #followthedream #ivegotthis #youvegotthis #wevegotthis #stayreal #stayyou #stayfabulous #sorrynotsorry #shineon #humpday - 2 hours ago

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#youvegotthis

#youvegotthis - 2 hours ago

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Sister: “Hey Jen, did you see that picture of you last year pop up on Facebook?”
Me: “Um, yes.”
Sister: “Do you remember you wore two pairs of Spanx with that dress?”
Me: “Um, yes.” 😂

Same dress, one year apart. It is possible. You can do this. Click the link in my bio and download the free guide. It never hurts to do the research. Find something that works for you.

#fwtfl #fasterwaywithjenb #youvegotthis #wholefoodlifestyle #macrostracker #effectiveworkouts #thisismy40s #busypeopleeat #feelinggoodtoday #eatwellbewell

Sister: “Hey Jen, did you see that picture of you last year pop up on Facebook?” Me: “Um, yes.” Sister: “Do you remember you wore two pairs of Spanx with that dress?” Me: “Um, yes.” Same dress, one year apart. It is possible. You can do this. Click the link in my bio and download the free guide. It never hurts to do the research. Find something that works for you. #fwtfl #fasterwaywithjenb #youvegotthis #wholefoodlifestyle #macrostracker #effectiveworkouts #thisismy40s #busypeopleeat #feelinggoodtoday #eatwellbewell - 3 hours ago

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Whatever it is that you’ve been wanting to do, go for it! Take that chance! 💙

Whatever it is that you’ve been wanting to do, go for it! Take that chance! - 3 hours ago

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Personal perceptions! .
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I just wanted to talk about the way we actually see ourselves. What I see in the mirror isn't what everyone else sees me to be... .
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Today was a perfect example, I weigh in once a month. To check Ive kept on track, it also, like most of us, keeps me focused and gives me something to aim for.
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Last week was a hard week, holiday blues, injury and my food plan went out the window. So I had built it up in my head that I had definitely gained and alot!
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When in fact I had gained..5 of a pound!! (no big deal at all)
BUT what it made me realise is, how powerful our minds can be to put ourselves down, manipulate the situation and lower our mood.
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My conclusion, is to have a POSITIVE mental attitude! 💙
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We do it to ourselves everyday!!! when in fact we are SMASHING it, whether it be work, being a parent, keeping a home, workouts, our bodies, we are all doing it.
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Have a goal and go for it...... 💪
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#loveyourself #exceptyourself #100% #girlswholift #strongwomen #thisgirlcan #sweatybitch #youvegotthis #getonit #zaggora #strongindependantwomen #fitfor40 #bikinifit #feelgood #bodyconfident #healthyeating #healthychoices #cleaneating #veggie #choosewisely #healthygut #wisechoices #beat #mentalhealth #mindovermatter #wednesdayworkout #homegymlife #girlswholift

Personal perceptions! . . I just wanted to talk about the way we actually see ourselves. What I see in the mirror isn't what everyone else sees me to be... . . Today was a perfect example, I weigh in once a month. To check Ive kept on track, it also, like most of us, keeps me focused and gives me something to aim for. . . Last week was a hard week, holiday blues, injury and my food plan went out the window. So I had built it up in my head that I had definitely gained and alot! . . When in fact I had gained..5 of a pound!! (no big deal at all) BUT what it made me realise is, how powerful our minds can be to put ourselves down, manipulate the situation and lower our mood. . . My conclusion, is to have a POSITIVE mental attitude! . . We do it to ourselves everyday!!! when in fact we are SMASHING it, whether it be work, being a parent, keeping a home, workouts, our bodies, we are all doing it. . . Have a goal and go for it...... . . #loveyourself #exceptyourself #100 % #girlswholift #strongwomen #thisgirlcan #sweatybitch #youvegotthis #getonit #zaggora #strongindependantwomen #fitfor40 #bikinifit #feelgood #bodyconfident #healthyeating #healthychoices #cleaneating #veggie #choosewisely #healthygut #wisechoices #beat #mentalhealth #mindovermatter #wednesdayworkout #homegymlife #girlswholift - 3 hours ago

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Please?
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#mentalillness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #depression #depressionawareness #youareasuperhero #notallheroeswearcapes #youvegotthis #metime #timeout #anxiety #selfcare #selfcaretip #itsokaynottobeokay #youmatter #positivevibes #positivequotes #anxietyproblems #mentalhealthsupport #follow #endthestigma #copingskills #mentalhealthrecovery #breakthestigma #mentalhealthadvocate #stopthestigma #suicideprevention #mentalhealthquotes

Please? . . #mentalillness #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #depression #depressionawareness #youareasuperhero #notallheroeswearcapes #youvegotthis #metime #timeout #anxiety #selfcare #selfcaretip #itsokaynottobeokay #youmatter #positivevibes #positivequotes #anxietyproblems #mentalhealthsupport #follow #endthestigma #copingskills #mentalhealthrecovery #breakthestigma #mentalhealthadvocate #stopthestigma #suicideprevention #mentalhealthquotes - 3 hours ago

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💜 SUPPORTING TRISTA'S FIGHT 💜
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We have teamed up with 39 amazing businesses to help raise money for @trista_and_bailee fight against Hodgkin Lymphoma 💜
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OVER $1000 WORTH OF PRIZES!!! .
Head over to @loopsandgiveawaysau to grab a ticket 💜
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Ends 6th June @ 9PM AEST
Open to AUS residents only.
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#supportingtristasfight #kickcancersass #hodgkinslymphoma #supportingfriends #youvegotthis #cancersucks

SUPPORTING TRISTA'S FIGHT . We have teamed up with 39 amazing businesses to help raise money for @trista_and_bailee fight against Hodgkin Lymphoma . OVER $1000 WORTH OF PRIZES!!! . Head over to @loopsandgiveawaysau to grab a ticket . Ends 6th June @ 9PM AEST Open to AUS residents only. . #supportingtristasfight #kickcancersass #hodgkinslymphoma #supportingfriends #youvegotthis #cancersucks - 3 hours ago

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Earlier this week we were finally able to send out a Newsletter update.

It has been an exceptionally busy last couple of months and we have a lot planned!  If you would like to receive our newsletter please message us so that we can add you to our subscribers.

We promise not to bombard you with emails. Only the important stuff 💓

#newsletter #update #importantstuff #news #shoutout #community #charity #cancer #charity #socialgood #dogood #volunteer #thebighugbox #RHoKBox #strongerthancancer #midweekmotivation #newcastlensw #thinkingofyou #cancerresearch #justforyou #supportlocal #supportcharity #welove #youvegotthis

Earlier this week we were finally able to send out a Newsletter update. It has been an exceptionally busy last couple of months and we have a lot planned! If you would like to receive our newsletter please message us so that we can add you to our subscribers. We promise not to bombard you with emails. Only the important stuff #newsletter #update #importantstuff #news #shoutout #community #charity #cancer #charity #socialgood #dogood #volunteer #thebighugbox #RHoKBox #strongerthancancer #midweekmotivation #newcastlensw #thinkingofyou #cancerresearch #justforyou #supportlocal #supportcharity #welove #youvegotthis - 3 hours ago

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