#yougotthis

2,007,213 posts

I'm just saying. What could it hurt to give it a try for 60 days and earn an extra income.. Love to tell you more.

#RFwithLiz #bossbabe #mompreneur #sidegig #sidehustle #financialfreedom #rodanandfields #militarywife #militaryspouse #momof4 #SAHM #workingmom #salons #australia #canada #usa #joinmyteam #lovethisbusiness #readyforachange #changeyourmindset #doitscared #yougotthis #60daymoneybackguarantee

I'm just saying. What could it hurt to give it a try for 60 days and earn an extra income.. Love to tell you more. #RFwithLiz #bossbabe #mompreneur #sidegig #sidehustle #financialfreedom #rodanandfields #militarywife #militaryspouse #momof4 #SAHM #workingmom #salons #australia #canada #usa #joinmyteam #lovethisbusiness #readyforachange #changeyourmindset #doitscared #yougotthis #60daymoneybackguarantee - 56 minutes ago

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Good Luck to all my amazing cheer friends competing this weekend!  Leave it all on the floor! 🎀😁🍀 #yougotthis #spreadspirit #goodluckwishes #spiritboxviprolemodel #spiritboxfamily #cheerfitambassadors #cheerlyfemodsquad

Good Luck to all my amazing cheer friends competing this weekend! Leave it all on the floor! #yougotthis #spreadspirit #goodluckwishes #spiritboxviprolemodel #spiritboxfamily #cheerfitambassadors #cheerlyfemodsquad - 57 minutes ago

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Be confident with who you are but not everyone will like it.

Be confident with who you are but not everyone will like it. - 58 minutes ago

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To say these 30 day results are amazing is an understatement! 🔥🔥
Everyone of these members joined one of the last cash pot challenges and straight up killed it. And took home a nice chunk of 💵💵💵 !! They were not playin around. 🤘

As a coach this makes me extremely proud.  They put in the work, and it paid off.  Literally!🤑🤑🤑 I can't wait to see who brings home some MF dough this time around!! 😁

To say these 30 day results are amazing is an understatement! Everyone of these members joined one of the last cash pot challenges and straight up killed it. And took home a nice chunk of !! They were not playin around. 🤘 As a coach this makes me extremely proud. They put in the work, and it paid off. Literally!🤑🤑🤑 I can't wait to see who brings home some MF dough this time around!! - 58 minutes ago

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“Every visionary was initially ridiculed until they were revered.” R.S.
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If you want something, GO for it. Life is too short to be a people pleaser or take people’s opinions to heart. Leave those naysayers on the sidelines where they belong ✌🏻
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#blondesdoitbetter #treatment #hairrepair #girlboss #blondehair #platinumblonde #crueltyfree #healthyhair #antiaginghaircare #dryweather #wintermonths #followyourdrams #inspireandempower #yougotthis #girlboss #travelinghairess #oilhaircare #dermatologytested #veganhaircare #nontoxichaircare #thetimeisnow #independentwoman #timeismoney #slaytheday #moredolesstalk

“Every visionary was initially ridiculed until they were revered.” R.S. . If you want something, GO for it. Life is too short to be a people pleaser or take people’s opinions to heart. Leave those naysayers on the sidelines where they belong 🏻 . . . #blondesdoitbetter #treatment #hairrepair #girlboss #blondehair #platinumblonde #crueltyfree #healthyhair #antiaginghaircare #dryweather #wintermonths #followyourdrams #inspireandempower #yougotthis #girlboss #travelinghairess #oilhaircare #dermatologytested #veganhaircare #nontoxichaircare #thetimeisnow #independentwoman #timeismoney #slaytheday #moredolesstalk - 58 minutes ago

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Results don’t lie!! We all have decided the enough is enough! It was time to take back our body and have the confidence we deserve. Nutrition plays a huge role in this journey and I’d or wasn’t for Herbalife none of these results would be possible!!
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Who’s transformation is going to be here next? Stop procrastinating and start taking action 💪🏾 we aren’t on this wrath forever but while we’re here let’s live our best, healthy lives 🙌🏾 #wedoherbalife #loseweightnow #yougotthis #trusttheprocess

Results don’t lie!! We all have decided the enough is enough! It was time to take back our body and have the confidence we deserve. Nutrition plays a huge role in this journey and I’d or wasn’t for Herbalife none of these results would be possible!! . . Who’s transformation is going to be here next? Stop procrastinating and start taking action 🏾 we aren’t on this wrath forever but while we’re here let’s live our best, healthy lives 🏾 #wedoherbalife #loseweightnow #yougotthis #trusttheprocess - 58 minutes ago

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#stayencouraged #yougotthis

#stayencouraged #yougotthis - 1 hour ago

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It's not about being perfect.  We all hit bumps in the road. Those bumps are only temporary.. You are making progress. #realbodyovation #fitness #yougotthis

It's not about being perfect. We all hit bumps in the road. Those bumps are only temporary.. You are making progress. #realbodyovation #fitness #yougotthis - 1 hour ago

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May not come when you want Him
But He's on time 
In times of trouble, found Him to be
A friend of mine 
In time storm clouds rise
He'll be there 
All your burdens
I know the Lord will help you to bear 
I'm so glad 
Trouble don't last always .
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#troubledontlastalways #thesunwillshineagain #staystrong #yougotthis #ilovethelord #trust #trustingodsplan #trustingodstiming #newbieyoutuber #newbieblogger #newbiehousewife #housewife #housewifelife #happyhousewife #wifelife #urbansuburban #bloggerinthemaking #blackgirlmagic #blackhousewife #YouTube

May not come when you want Him But He's on time In times of trouble, found Him to be A friend of mine In time storm clouds rise He'll be there All your burdens I know the Lord will help you to bear I'm so glad Trouble don't last always . . . . . . . . . . #troubledontlastalways #thesunwillshineagain #staystrong #yougotthis #ilovethelord #trust #trustingodsplan #trustingodstiming #newbieyoutuber #newbieblogger #newbiehousewife #housewife #housewifelife #happyhousewife #wifelife #urbansuburban #bloggerinthemaking #blackgirlmagic #blackhousewife #YouTube - 1 hour ago

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Nitro circus was awesome once again! #nitrocircus #nitrocircuslive #yougotthis #suncorpstadium @teliciacurcuruto

Nitro circus was awesome once again! #nitrocircus #nitrocircuslive #yougotthis #suncorpstadium @teliciacurcuruto - 1 hour ago

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Today was SHAUN-A-THON. In this program, every workout is 20 min long.... until today. Next to last workout of the 6 weeks. It's a 60 MINUTE LONG workout. •
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I'm currently reading T is for Transformation. It's by Shaun T-- it's a powerful, honest, life changing book to read!!! (& I hate to read) In it, one TRUTHBOMB is: "There is always, always a reserve. If your body says “quit,” but your mind says “I . . . CAN . . . DO . . . THIS,” you’re laying down the strength that will serve you for a lifetime." And that is so true. In today's 60 min workout, right after I sat and had an emotional moment, he said when things get tough, learn how to NOT give up!!! •
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After that, I realized that all I needed to do was keep conquering my mind and finish STRONG AF! so I did... You'll never know how far your mind can push your body if you set limits. Conquer your mind and keep telling yourself  to GOOOOOO!!!!! Sure, you’ll feel stronger than you ever have in your life-- But more important, you will have triumphed over the urge to quit! •
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#dontgiveup #dontstop #keeppushing #conquer #thedoorsopen #pushyourbody #emotional #transformyourlife #transform #commit #loveyourself #gainconfidence #stepitup #icriedlikeababy #andsweatlikeahog #passthebaton #strongaf #yougotthis

Today was SHAUN-A-THON. In this program, every workout is 20 min long.... until today. Next to last workout of the 6 weeks. It's a 60 MINUTE LONG workout. • • I'm currently reading T is for Transformation. It's by Shaun T-- it's a powerful, honest, life changing book to read!!! (& I hate to read) In it, one TRUTHBOMB is: "There is always, always a reserve. If your body says “quit,” but your mind says “I . . . CAN . . . DO . . . THIS,” you’re laying down the strength that will serve you for a lifetime." And that is so true. In today's 60 min workout, right after I sat and had an emotional moment, he said when things get tough, learn how to NOT give up!!! • • After that, I realized that all I needed to do was keep conquering my mind and finish STRONG AF! so I did... You'll never know how far your mind can push your body if you set limits. Conquer your mind and keep telling yourself to GOOOOOO!!!!! Sure, you’ll feel stronger than you ever have in your life-- But more important, you will have triumphed over the urge to quit! • • #dontgiveup #dontstop #keeppushing #conquer #thedoorsopen #pushyourbody #emotional #transformyourlife #transform #commit #loveyourself #gainconfidence #stepitup #icriedlikeababy #andsweatlikeahog #passthebaton #strongaf #yougotthis - 1 hour ago

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Getting my ass kicked by @thesetataritzia ⚡️🍑Check out this booty & leg circuit. The lunges can be done with gliders if you don’t have a row machine. Here’s the workout: •weighted side lunge x20 reps
•reverse lunge x20reps
•box jumps with resistance band x20reps
•ball slams x20reps (20 pound ball) 
Repeat the lunges on both right & left leg before you get into the box jumps & ball slams. 
Repeat circuit 3 times 🔥🔥🔥 #bootyworkouts #rowmachine #resistancebandsworkout #legworkouts

Getting my ass kicked by @thesetataritzia Check out this booty & leg circuit. The lunges can be done with gliders if you don’t have a row machine. Here’s the workout: •weighted side lunge x20 reps •reverse lunge x20reps •box jumps with resistance band x20reps •ball slams x20reps (20 pound ball) Repeat the lunges on both right & left leg before you get into the box jumps & ball slams. Repeat circuit 3 times #bootyworkouts #rowmachine #resistancebandsworkout #legworkouts - 1 hour ago

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38 weeks pregnant vs 2 weeks postpartum. Haven’t been active on this page in awhile because of personal reason and obviously I was pregnant! But now that my little girl is here I’m ready to get back on track! Right now I’m focusing on my eating since I haven’t gotten the ok from my doctor that I can workout again. I know this journey is gonna be a hard one because I’m literally starting all over again but it will be worth it‼️‼️#postpartumbody #workout #motivation #fearless #fitness #startingover #yougotthis

38 weeks pregnant vs 2 weeks postpartum. Haven’t been active on this page in awhile because of personal reason and obviously I was pregnant! But now that my little girl is here I’m ready to get back on track! Right now I’m focusing on my eating since I haven’t gotten the ok from my doctor that I can workout again. I know this journey is gonna be a hard one because I’m literally starting all over again but it will be worth it#postpartumbody #workout #motivation #fearless #fitness #startingover #yougotthis - 1 hour ago

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🔌 What and who are you connected to ? If you find yourself underproducing and over stressed it may be time for a check!

#OnThisJourne
#Inspire
#Equip
#Encourage
#Reminder
#WomanUp
#ThinkAboutIt
#PressOn
#KnowThyself
#GirlBossQuotes
#BeClear
#WomensEmpowerment 
#MaketheRightMove
#Breathe
#BossUp
#YouGotThis
#SelfRegulate
#NYC
#Women
#BlackGirlMagic
#LongerbutNotLost
#FemaleBlogger
#Community
#Sisterhood
#Repost
#Like
#Follow
#CommentforComment

What and who are you connected to ? If you find yourself underproducing and over stressed it may be time for a check! #OnThisJourne #Inspire #Equip #Encourage #Reminder #WomanUp #ThinkAboutIt #PressOn #KnowThyself #GirlBossQuotes #BeClear #WomensEmpowerment #MaketheRightMove #Breathe #BossUp #YouGotThis #SelfRegulate #NYC #Women #BlackGirlMagic #LongerbutNotLost #FemaleBlogger #Community #Sisterhood #Repost #Like #Follow #CommentforComment - 1 hour ago

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You are L O V E L Y. You are beautiful. You are brave. You are kind. You are a blessing. You are smart. You are true. You are trying. You are going to overcome it. You are strong. You are a boss.
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You got this.

#love #lovely #beauty #beautiful #innerbeauty #brave #kindness #blessings #smart #knowledge #true #strength #strong #boss #babe #believe #believeinyourself #entrepreneur #life #live #mother #mom #kohls #blogger #yougotthis #perserverance #encouragement #pillow #homedecor

You are L O V E L Y. You are beautiful. You are brave. You are kind. You are a blessing. You are smart. You are true. You are trying. You are going to overcome it. You are strong. You are a boss. . . . You got this. #love #lovely #beauty #beautiful #innerbeauty #brave #kindness #blessings #smart #knowledge #true #strength #strong #boss #babe #believe #believeinyourself #entrepreneur #life #live #mother #mom #kohls #blogger #yougotthis #perserverance #encouragement #pillow #homedecor - 1 hour ago

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We love these kind of post!! #greatthingsrcoming #bestisyet2come #success #forward #bestisyettocome #godisonthemove #socialmedia #marketing #luviskind #blessed #yougotthis #hopeisfaith #lexington #nevergiveup #nc #uptownlexington #uptown #highrocklake #goatsisland #imarket #imarketlexingtonnc #getpiggywithit #

We love these kind of post!! #greatthingsrcoming #bestisyet2come #success #forward #bestisyettocome #godisonthemove #socialmedia #marketing #luviskind #blessed #yougotthis #hopeisfaith #lexington #nevergiveup #nc #uptownlexington #uptown #highrocklake #goatsisland #imarket #imarketlexingtonnc #getpiggywithit # - 1 hour ago

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Happy Saturday everyone! Or Friday, if you’re back in the United States! 🇺🇸 This mornings reality really hit me hard, but after drinking my coffee, getting myself to work, and taking a much needed breather I feel more confident about my future ahead 🤗 I finally got my first paycheck this morning from my new job (yay!) but with money comes paying all my overdue bills...so I’m literally broke...again...BUT THAT’S OK! I did what I had to do, and from now on things can only go up. We all find ourselves in a hole at some point in life, but it’s always important to find the light at the end of the tunnel. 🕯 Between PCSing to a foreign country, transporting our dog overseas with us, and other expenses along the way it’s been a journey to say the least. But we made it! 🥰 All good things in life are worth a little hard work, and determination! Try to take some time today to reflect on how far you have come in life, and set goals for where you want to be 🙌🏼 #reflection #goals #inspiration #happysaturday #happyfriday #dailycaffeinefix #motivation #staystrong #carryon #positivevibes #positivity #keepyourheadup #japan #foriegncountry #travel #traveler #happyvibes #yougotthis #travelblog #travelblogger #americanblogger #navylife #navywife

Happy Saturday everyone! Or Friday, if you’re back in the United States! This mornings reality really hit me hard, but after drinking my coffee, getting myself to work, and taking a much needed breather I feel more confident about my future ahead 🤗 I finally got my first paycheck this morning from my new job (yay!) but with money comes paying all my overdue bills...so I’m literally broke...again...BUT THAT’S OK! I did what I had to do, and from now on things can only go up. We all find ourselves in a hole at some point in life, but it’s always important to find the light at the end of the tunnel. 🕯 Between PCSing to a foreign country, transporting our dog overseas with us, and other expenses along the way it’s been a journey to say the least. But we made it! 🥰 All good things in life are worth a little hard work, and determination! Try to take some time today to reflect on how far you have come in life, and set goals for where you want to be 🏼 #reflection #goals #inspiration #happysaturday #happyfriday #dailycaffeinefix #motivation #staystrong #carryon #positivevibes #positivity #keepyourheadup #japan #foriegncountry #travel #traveler #happyvibes #yougotthis #travelblog #travelblogger #americanblogger #navylife #navywife - 1 hour ago

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@festivusgames Team Announcement! The NewlyWODS will be competing with us on April 27! #youcancompete #festivusfortherestofus #crossfitcompetition #beginnercompetition #yougotthis #coedcomp #findapartner

@festivusgames Team Announcement! The NewlyWODS will be competing with us on April 27! #youcancompete #festivusfortherestofus #crossfitcompetition #beginnercompetition #yougotthis #coedcomp #findapartner - 1 hour ago

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Listen! Everyone is not built to be the fastest but it’s on you if you wait when you could’ve started earlier and accomplished just as much as another hard working sister who’s quicker. Work smarter not harder. And after all , the early bird catches the  worm 🐛 so they say ! Follow @onthisjourneinc 
#OnThisJourne
#Inspire
#Equip
#Encourage
#Reminder
#WomanUp
#ThinkAboutIt
#PressOn
#KnowThyself
#GirlBossQuotes
#BeClear
#WomensEmpowerment 
#MaketheRightMove
#Breathe
#BossUo
#YouGotThis
#SelfRegulate
#NYC
#Women
#BlackGirlMagic
#LongerbutNotLost
#FemaleBlogger
#Community
#Sisterhood
#Repost
#Like
#Follow
#CommentforComment

Listen! Everyone is not built to be the fastest but it’s on you if you wait when you could’ve started earlier and accomplished just as much as another hard working sister who’s quicker. Work smarter not harder. And after all , the early bird catches the worm so they say ! Follow @onthisjourneinc #OnThisJourne #Inspire #Equip #Encourage #Reminder #WomanUp #ThinkAboutIt #PressOn #KnowThyself #GirlBossQuotes #BeClear #WomensEmpowerment #MaketheRightMove #Breathe #BossUo #YouGotThis #SelfRegulate #NYC #Women #BlackGirlMagic #LongerbutNotLost #FemaleBlogger #Community #Sisterhood #Repost #Like #Follow #CommentforComment - 1 hour ago

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Listen! Everyone is not built to be the fastest but it’s on you if you wait when you could’ve started earlier and accomplished just as much as another hard working sister who’s quicker. Work smarter not harder. And after all , the early bird catches the  worm 🐛 so they say !

#OnThisJourne
#Inspire
#Equip
#Encourage
#Reminder
#WomanUp
#ThinkAboutIt
#PressOn
#KnowThyself
#GirlBossQuotes
#BeClear
#WomensEmpowerment 
#MaketheRightMove
#Breathe
#BossUp
#YouGotThis
#SelfRegulate
#NYC
#Women
#BlackGirlMagic
#LongerbutNotLost
#FemaleBlogger
#Community
#Sisterhood
#Repost
#Like
#Follow
#CommentforComment

Listen! Everyone is not built to be the fastest but it’s on you if you wait when you could’ve started earlier and accomplished just as much as another hard working sister who’s quicker. Work smarter not harder. And after all , the early bird catches the worm so they say ! #OnThisJourne #Inspire #Equip #Encourage #Reminder #WomanUp #ThinkAboutIt #PressOn #KnowThyself #GirlBossQuotes #BeClear #WomensEmpowerment #MaketheRightMove #Breathe #BossUp #YouGotThis #SelfRegulate #NYC #Women #BlackGirlMagic #LongerbutNotLost #FemaleBlogger #Community #Sisterhood #Repost #Like #Follow #CommentforComment - 1 hour ago

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🙌👏💪😁
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#fitmotherfitter #staystrong #mumlife #mumliferocks #happymum #behappy #celebrateyourwins #mumssupportingmums #postpartum #pregnancy #mumsandbubs #dontstress #embracethechaos #yougotthis #mums #celebratelife #selflove #dominate #embraceyourbody #embraceyourself #motherhood #progress #progressnotperfection #weekendvibes @mumma_brookes_coach

. . . . #fitmotherfitter #staystrong #mumlife #mumliferocks #happymum #behappy #celebrateyourwins #mumssupportingmums #postpartum #pregnancy #mumsandbubs #dontstress #embracethechaos #yougotthis #mums #celebratelife #selflove #dominate #embraceyourbody #embraceyourself #motherhood #progress #progressnotperfection #weekendvibes @mumma_brookes_coach - 1 hour ago

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🍃S A T U R D A Y  F E E L S 🍃

Where there’s you there’s magic ✨

Where there’s nature there’s healing 🌱

#mindfulsaturday

S A T U R D A Y F E E L S Where there’s you there’s magic Where there’s nature there’s healing #mindfulsaturday - 1 hour ago

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You've got this one chance at this big, beautiful life of yours.⠀
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You don't know how many tomorrows you'll have. Or how many tomorrows the people you love will have. ⠀
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You don't know how many chances you'll get to do the things you've always dreamed of doing. The things you keep putting off. The things you keep waiting until "someday" to do.⠀
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This one life of yours is up to you to live. Stop waiting for someone to change things for you. It's all on you. Take a deep breath and make that magic happen.⠀
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Stop getting caught up in the drama and the excuses and the bull$h!t lies you've been told (and are telling yourself). Stop waiting and wishing, and start doing. ⠀
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Your life is happening right now. Don't miss another minute of it. Get clear on what you want and put your focus on those things. Who you are and what you want matters. You and your life matters. And it's totally up to you to live like it.⠀
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What's one thing you want to do, but have been putting off, that you can do today?⠀
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#happiness #behappy #happinesshappens #believeinyourself #yougotthis #simplereminders #goals #lifecoach #laughmorelivelouder #success  #successmindset #entrepreneurlife #motivation #motivationalquotes #mindset  #lifestyle #makeithappen #lifelessons #lifehacks #dontstop #journeytohappiness #mindsetiseverything #quoteoftheday #reachyourgoals #youmatter #liveyourpassion #inspireddaily #dothedamnthing #actioniseverything

You've got this one chance at this big, beautiful life of yours.⠀ ⠀ You don't know how many tomorrows you'll have. Or how many tomorrows the people you love will have. ⠀ ⠀ You don't know how many chances you'll get to do the things you've always dreamed of doing. The things you keep putting off. The things you keep waiting until "someday" to do.⠀ ⠀ This one life of yours is up to you to live. Stop waiting for someone to change things for you. It's all on you. Take a deep breath and make that magic happen.⠀ ⠀ Stop getting caught up in the drama and the excuses and the bull$h!t lies you've been told (and are telling yourself). Stop waiting and wishing, and start doing. ⠀ ⠀ Your life is happening right now. Don't miss another minute of it. Get clear on what you want and put your focus on those things. Who you are and what you want matters. You and your life matters. And it's totally up to you to live like it.⠀ ⠀ What's one thing you want to do, but have been putting off, that you can do today?⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #happiness #behappy #happinesshappens #believeinyourself #yougotthis #simplereminders #goals #lifecoach #laughmorelivelouder #success #successmindset #entrepreneurlife #motivation #motivationalquotes #mindset #lifestyle #makeithappen #lifelessons #lifehacks #dontstop #journeytohappiness #mindsetiseverything #quoteoftheday #reachyourgoals #youmatter #liveyourpassion #inspireddaily #dothedamnthing #actioniseverything - 1 hour ago

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Here we go friends .... #unfiltered and #dangerous 
What do people usually say? “I’ve never posted like this?” Well okay. I’ve been pretty vulnerable on here but this is somethin else. 
I’ve been on a fitness journey for some time now — changed my diet, bought workout equipment, stuck to a routine etc. 
While the Masters Program life makes this difficult, I am still doing my absolute best to stay strong and stick to my gut — literally!
I hear people saying A LOT about how “buff” and “fit” I look these days. In reality, this is the least toned I’ve ever been sooo that boggles my mind! Thank you 🙏🏼 Whether or not I’m “bigger” now or blah blah blah, I’ve never been happier with myself :))) As long as I keep moving, continue to know what to eat and when (plus a few cheats 😜) and be my own cheerleader I know I can do the thing. 
SO. CAN. YOU. 
Whatever you have in your life that’s tough or hard to get through, you can do it!! I know I’m just one person but I got you 😉 
Ps. Sorry in advance but yes, that’s my bra. .
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#bodypositive #bodyfit #keepgoing #yougotthis #selflove #selfcare #fitnessmotivation #doyourbest

Here we go friends .... #unfiltered and #dangerous What do people usually say? “I’ve never posted like this?” Well okay. I’ve been pretty vulnerable on here but this is somethin else. I’ve been on a fitness journey for some time now — changed my diet, bought workout equipment, stuck to a routine etc. While the Masters Program life makes this difficult, I am still doing my absolute best to stay strong and stick to my gut — literally! I hear people saying A LOT about how “buff” and “fit” I look these days. In reality, this is the least toned I’ve ever been sooo that boggles my mind! Thank you 🏼 Whether or not I’m “bigger” now or blah blah blah, I’ve never been happier with myself :))) As long as I keep moving, continue to know what to eat and when (plus a few cheats ) and be my own cheerleader I know I can do the thing. SO. CAN. YOU. Whatever you have in your life that’s tough or hard to get through, you can do it!! I know I’m just one person but I got you Ps. Sorry in advance but yes, that’s my bra. . . . . #bodypositive #bodyfit #keepgoing #yougotthis #selflove #selfcare #fitnessmotivation #doyourbest - 1 hour ago

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This too shall pass #dontgiveup #yougotthis #truenorthofcolumbia

This too shall pass #dontgiveup #yougotthis #truenorthofcolumbia - 1 hour ago

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Had an epic night last night at @nitrocircus, they do some crazy tricks, even seen a guy who is paralysed from the waste down do a backflip.  @nitrocircuslive @rwillyofficial @errol_jarrett #hellphy #bigtricks #nofear #scooterflip #bmx #mountainbike #skateboards #livelikeroner #motorbike #doublebackflip #triplebackflip #buggy #sendit #yougotthis #megaramp #anythingispossible

Had an epic night last night at @nitrocircus , they do some crazy tricks, even seen a guy who is paralysed from the waste down do a backflip. @nitrocircuslive @rwillyofficial @errol_jarrett #hellphy #bigtricks #nofear #scooterflip #bmx #mountainbike #skateboards #livelikeroner #motorbike #doublebackflip #triplebackflip #buggy #sendit #yougotthis #megaramp #anythingispossible - 1 hour ago

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This is one of the gals on my team! There is so much I love about this!!! Kelly Brown I’m so amazed by your transformation using our farm to take intermittent fast and how you radiate joy! This makes my heart happy for you! Great job pretty lady!!! #wellness #liveyouthful #livehealthy #results #nutrition  #epigenetics #epigeneticshealth #yougotthis #lifestyle #intermittentfasting  #intermittentfastingresults #intermittentfasting16hours #transformation #transformations #amazingresults #amazingresults❤️

This is one of the gals on my team! There is so much I love about this!!! Kelly Brown I’m so amazed by your transformation using our farm to take intermittent fast and how you radiate joy! This makes my heart happy for you! Great job pretty lady!!! #wellness #liveyouthful #livehealthy #results #nutrition #epigenetics #epigeneticshealth #yougotthis #lifestyle #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #transformation #transformations #amazingresults #amazingresults ️ - 1 hour ago

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What is your dream job? Write about it and submit an application by March 1st. So simple! You can do this! #scholarships #scholarshipopportunities #scholarshipdeadline #yougotthis #collegebound

What is your dream job? Write about it and submit an application by March 1st. So simple! You can do this! #scholarships #scholarshipopportunities #scholarshipdeadline #yougotthis #collegebound - 1 hour ago

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Grey leggings do wonders for the glutes 🤣
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#strong #pushyourself #alwaysbemore #losingweight #weightlossjourney #weigtloss #womanwholift #gymlife #gymgirl #getitdone #yougotthis #squats #deads #deadlift #benchpress #fitfam #transformation #youdoyou #yougotthis #mealprep #motivation #nutritionplans #mealplans #reachyourgoals #yougotthis
#hardwork

Grey leggings do wonders for the glutes 🤣 . . . . . #strong #pushyourself #alwaysbemore #losingweight #weightlossjourney #weigtloss #womanwholift #gymlife #gymgirl #getitdone #yougotthis #squats #deads #deadlift #benchpress #fitfam #transformation #youdoyou #yougotthis #mealprep #motivation #nutritionplans #mealplans #reachyourgoals #yougotthis #hardwork - 1 hour ago

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For years now at every presentation I've given I've stressed the importance of finding your voice with social media. Its sound advice. And for some, it's a process to do just that. What it took me a long time to realize though is that many people and businesses are secure in who they are and what their voice sounds like, but they're afraid to use it. They feel they need to portray themselves in a certain way online. One client of mine had an HR department that insisted they 'speak' formally (it is, you are etc.) and absolutely no humor. It was so far outside the voice of both their employees AND their customers that it was killing their efforts. No one could connect with them in a meaningful way because it just didn't feel like them online. So on this #focusfriday I encourage you to not only find your voice but to give yourself permission to use it. Be authentic. Don't waste your time and efforts, it will make it that much harder to find your perfect client or connection. Be strong, be true to your voice and shout from the rooftops (or at least your Instagram! 😂 ). You got this!

For years now at every presentation I've given I've stressed the importance of finding your voice with social media. Its sound advice. And for some, it's a process to do just that. What it took me a long time to realize though is that many people and businesses are secure in who they are and what their voice sounds like, but they're afraid to use it. They feel they need to portray themselves in a certain way online. One client of mine had an HR department that insisted they 'speak' formally (it is, you are etc.) and absolutely no humor. It was so far outside the voice of both their employees AND their customers that it was killing their efforts. No one could connect with them in a meaningful way because it just didn't feel like them online. So on this #focusfriday I encourage you to not only find your voice but to give yourself permission to use it. Be authentic. Don't waste your time and efforts, it will make it that much harder to find your perfect client or connection. Be strong, be true to your voice and shout from the rooftops (or at least your Instagram! ). You got this! - 1 hour ago

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Share your story and earn a scholarship. Deadline March 1st. #lifelessons #yougotthis #collegebound #scholarshipdeadline

Share your story and earn a scholarship. Deadline March 1st. #lifelessons #yougotthis #collegebound #scholarshipdeadline - 1 hour ago

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Wowww!!! #Repost @bridgetoliving
Made by @Image.Downloader
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@aaronwheelz 👌🏼 on the Big Ramp. @nitrocircus heads to New Zealand next month. #letsgetoutthere #iamadaptive #adaptiveathlete #wheelchairsports #wheelchairability #paraplegic #wheellife #spinabifida  #wheelchairlife #wheelchaircommunity #wheelchair #wheelchairstories #inspiration #disabled #sci #spinalcordinjury #paralyzed #ability #disability #disabilityawareness #motivation #mobility #adapt #repost #YouGotThis #wcmx #BigRamp #rad

Wowww!!! #Repost @bridgetoliving Made by @Image.Downloader · · · · @aaronwheelz 🏼 on the Big Ramp. @nitrocircus heads to New Zealand next month. #letsgetoutthere #iamadaptive #adaptiveathlete #wheelchairsports #wheelchairability #paraplegic #wheellife #spinabifida #wheelchairlife #wheelchaircommunity #wheelchair #wheelchairstories #inspiration #disabled #sci #spinalcordinjury #paralyzed #ability #disability #disabilityawareness #motivation #mobility #adapt #repost #YouGotThis #wcmx #BigRamp #rad - 1 hour ago

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These programs have changed my life and they work. Here is the proof. 💪🏼
Photo 1: 21 Day Fix
Photo 2: 80 Day Obsession
Through all these transformations, I’ve gained more than just muscle and lost inches. I gained confidence in my own skin, broke through mental blocks, became so strong (Mentally and Physically), and even regulated my hormones and blood sugar. Which then led to me getting pregnant. 🙌🏼
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That is why y’all need to join in on the fun!  ShamRockin’ Body Bootcamp 🍀
starts March 11th. -
What does it require?!⬇️
- Complete 20-60 minute workouts. 💪🏼
- Follow a simple meal plan with room for balance. 🍷
- Ditch the limiting beliefs so you can FINALLY change your life & let go of excuses. 💕
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If that is something you can commit to click the link in my bio and fill out the application and I will get back to you with all the deets!

These programs have changed my life and they work. Here is the proof. 🏼 Photo 1: 21 Day Fix Photo 2: 80 Day Obsession Through all these transformations, I’ve gained more than just muscle and lost inches. I gained confidence in my own skin, broke through mental blocks, became so strong (Mentally and Physically), and even regulated my hormones and blood sugar. Which then led to me getting pregnant. 🏼 - That is why y’all need to join in on the fun! ShamRockin’ Body Bootcamp starts March 11th. - What does it require?!️ - Complete 20-60 minute workouts. 🏼 - Follow a simple meal plan with room for balance. - Ditch the limiting beliefs so you can FINALLY change your life & let go of excuses. - If that is something you can commit to click the link in my bio and fill out the application and I will get back to you with all the deets! - 1 hour ago

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All red #redlipstick💄 #red #beauty #lovered #happy #smile #gored #heartmonth #february #love #me #joy #rediseverything #isupportheartmonth #beyou #yougotthis #fight #goals #cherish #youtube #followme

All red #redlipstick #red #beauty #lovered #happy #smile #gored #heartmonth #february #love #me #joy #rediseverything #isupportheartmonth #beyou #yougotthis #fight #goals #cherish #youtube #followme - 1 hour ago

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Good Luck to all my friends headed to CHEERSPORT this weekend!  Go get’em! #yougotthis #rockit #hitit #werkit #stickit #zero #bows #cheersport #cheersportatlanta @cheersportcorp

Good Luck to all my friends headed to CHEERSPORT this weekend! Go get’em! #yougotthis #rockit #hitit #werkit #stickit #zero #bows #cheersport #cheersportatlanta @cheersportcorp - 1 hour ago

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You have the power to be happy!

#StopNegativity #StopWaiting #StopLyingToYourself #YouCan #YouGotThis #BeHappy #BeYourBestSelf #FeelHappy #HelpIsHere #LearnToGrow #LearnWhatWorks

You have the power to be happy! #StopNegativity #StopWaiting #StopLyingToYourself #YouCan #YouGotThis #BeHappy #BeYourBestSelf #FeelHappy #HelpIsHere #LearnToGrow #LearnWhatWorks - 1 hour ago

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So I’m curious what you would respond ...if asked to give an honest answer to this question....what would you say?? I’ve heard a lot of excuses over the years but have to admit I haven’t heard too many good ones. 
You think you know what to do to get healthy, right? So why aren’t you doing it?  Because change can be hard. I know. 
That’s why there are heath coaches. We are here to help you bust thru the excuses and really find a way to live life without depriving and be the healthiest you can!

My next group starts March 3rd and I want to help you develop a good eating plan, work on portion, and find a regular exercise routine that works for you. You CAN. I just know it. 
So comment below if you have answer to this question. Or comment that you want more info! We can start working on a plan TODAY together!!#somuchsupport #yougotthis #youcan #icanhelp #jenerationfitness #healthylifechanges #portioncontrolcontainers

So I’m curious what you would respond ...if asked to give an honest answer to this question....what would you say?? I’ve heard a lot of excuses over the years but have to admit I haven’t heard too many good ones. You think you know what to do to get healthy, right? So why aren’t you doing it? Because change can be hard. I know. That’s why there are heath coaches. We are here to help you bust thru the excuses and really find a way to live life without depriving and be the healthiest you can! My next group starts March 3rd and I want to help you develop a good eating plan, work on portion, and find a regular exercise routine that works for you. You CAN. I just know it. So comment below if you have answer to this question. Or comment that you want more info! We can start working on a plan TODAY together!!#somuchsupport #yougotthis #youcan #icanhelp #jenerationfitness #healthylifechanges #portioncontrolcontainers - 1 hour ago

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Nothing in life is achieved Without hard work, determination and Time!!! If you keep going... Your Going somewhere!! #peterboroughnails #acrylicnails #prettynails #glitternails #marblenails #brightnails #freshnails #nails💅 #winternails #rdnailspeterborough #nails #sculpturednails #uknailtech #bluesky #coffinnails #stilettonail #longnails #nailitdaily #nailpro #nailsofinstagram  #progress #yougotthis  #showscratch #cjpacrylic #whitenails #nailsmagazine #flowernails #3dnailart #cjpnailsystems #ombrenails

Nothing in life is achieved Without hard work, determination and Time!!! If you keep going... Your Going somewhere!! #peterboroughnails #acrylicnails #prettynails #glitternails #marblenails #brightnails #freshnails #nails #winternails #rdnailspeterborough #nails #sculpturednails #uknailtech #bluesky #coffinnails #stilettonail #longnails #nailitdaily #nailpro #nailsofinstagram   #progress #yougotthis   #showscratch #cjpacrylic #whitenails #nailsmagazine #flowernails #3dnailart #cjpnailsystems #ombrenails - 1 hour ago

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What would you do if you knew you could not fail?
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Maybe spend $20 to launch your own biz and make bank?
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#itworks #ilovemyjob #cantfail #yougotthis #nothingcanstopme #bet #justdoit #goals #girlboss #bossbabe #dowhatyoureafraidtodo #opportunity

What would you do if you knew you could not fail? . Maybe spend $20 to launch your own biz and make bank? . . . #itworks #ilovemyjob #cantfail #yougotthis #nothingcanstopme #bet #justdoit #goals #girlboss #bossbabe #dowhatyoureafraidtodo #opportunity - 1 hour ago

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#positivequotes #positivevibes #personalpower #yougotthis #youcan #youcandoit #strongmind #abuse #domesticabuse #mentalhealth #stopdv #ptsd #ptsdawareness #sisterstrong

#positivequotes #positivevibes #personalpower #yougotthis #youcan #youcandoit #strongmind #abuse #domesticabuse #mentalhealth #stopdv #ptsd #ptsdawareness #sisterstrong - 1 hour ago

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Questions I get all the time: .
How do you workout from home? I could never do that. I could never get results from a home workout program. How do you stay motivated?
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Here’s my question to you , when will you stop making up excuses and just try?.
YES, you actually can get results from these programs. In fact, I have never been in this good of shape before doing these programs. It’s about discipline, not a skill set or super power, it’s just a choice. The choice is so much easier when you have a group of babes who have your back, who keep pushing you forward, and give you a kick in the booty if you need one.
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THAT my friend, is how I workout from home, how I get results & how I stay motivated!
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Today’s a good day to make a new choice!!
#fitmama #fitmomjourney #getfit #beyou #yougotthis #ificandoitsocanyou #believeinyourself #empower #strength #momofone #mombod #positivity #positivevibes #befierce #momlife #sahm #igfit  #personalgrowth #doitforyou #mindset #loveyourself #mindset #inspireothers #dreambig #reachyourgoals #pushyourself #bestversionofme #joinme #beyourownmotivation

Questions I get all the time: . How do you workout from home? I could never do that. I could never get results from a home workout program. How do you stay motivated? . Here’s my question to you , when will you stop making up excuses and just try?. YES, you actually can get results from these programs. In fact, I have never been in this good of shape before doing these programs. It’s about discipline, not a skill set or super power, it’s just a choice. The choice is so much easier when you have a group of babes who have your back, who keep pushing you forward, and give you a kick in the booty if you need one. . THAT my friend, is how I workout from home, how I get results & how I stay motivated! . Today’s a good day to make a new choice!! #fitmama #fitmomjourney #getfit #beyou #yougotthis #ificandoitsocanyou #believeinyourself #empower #strength #momofone #mombod #positivity #positivevibes #befierce #momlife #sahm #igfit #personalgrowth #doitforyou #mindset #loveyourself #mindset #inspireothers #dreambig #reachyourgoals #pushyourself #bestversionofme #joinme #beyourownmotivation - 1 hour ago

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“You’re doing a really good job “
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I saw my therapist yesterday for the first time in just about 2 months. 
When she asked how I was, I answered with great!! Busy... overwhelmed... this week has kicked my ass. 😬😓 But the rest has been great! .
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Haha I don’t know what it is about this week, maybe it’s the moon, maybe it’s the universe just showing me over and over what I need to do, maybe it’s just life. But I am TIRED! .
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I feel like life is just really messy and I want to clean it but everything is out of my control, and the need or desire to clean the mess is the exact reason why I must leave it. 
Why I must accept that I can’t control everything, but I can control how I show up. So I’m choosing to embrace the mess, the chaos, the change. Just allow what ever comes my way. 
I needed those words today, that encouragement of being seen. .
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So now I’m passing them onto you, 
I see you, and you’re doing a really good job. .
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#icandothis #takerest #yougotthis #empowerment #encouragement #saturdaysleepies #ahdomuka #isthisweekoveryet #healingrelationships #acknowledgment #bodymindconnection #themostimportant #threapyiscool #loveyourself #believeinyourself #recovery #edrecovery #checkin #areyouokay #whatsupbuttercup #riseandshine #lifebeginsoutsideyourcomfortzone

“You’re doing a really good job “ . . I saw my therapist yesterday for the first time in just about 2 months. When she asked how I was, I answered with great!! Busy... overwhelmed... this week has kicked my ass. 😬 But the rest has been great! . . Haha I don’t know what it is about this week, maybe it’s the moon, maybe it’s the universe just showing me over and over what I need to do, maybe it’s just life. But I am TIRED! . . I feel like life is just really messy and I want to clean it but everything is out of my control, and the need or desire to clean the mess is the exact reason why I must leave it. Why I must accept that I can’t control everything, but I can control how I show up. So I’m choosing to embrace the mess, the chaos, the change. Just allow what ever comes my way. I needed those words today, that encouragement of being seen. . . So now I’m passing them onto you, I see you, and you’re doing a really good job. . . . . . ————— #icandothis #takerest #yougotthis #empowerment #encouragement #saturdaysleepies #ahdomuka #isthisweekoveryet #healingrelationships #acknowledgment #bodymindconnection #themostimportant #threapyiscool #loveyourself #believeinyourself #recovery #edrecovery #checkin #areyouokay #whatsupbuttercup #riseandshine #lifebeginsoutsideyourcomfortzone - 1 hour ago

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Just remember, You got this, I Love you!! 💕🙏 🎨
If you want to know a little of my life’s journey on how I became a Visionary and my close death experience, check out my podcast! @bethelightpodcast 
Episode 115, on iTunes, SoundCloud & YouTube. Www.bethelightrocks.com/podcast
@artist_wrenna_monet 
@serpentine.phoenix .
#art #healing #healingart #yougotthis #inspiration #tbisurvivor #artist #perseverance #nevergiveup #rebirth #plantmedicine #visionary #newbeginnings #adventure #podcast #vision #alive #ayahuasca #aya #life #truestory #interview #artoftheday

Just remember, You got this, I Love you!! If you want to know a little of my life’s journey on how I became a Visionary and my close death experience, check out my podcast! @bethelightpodcast Episode 115, on iTunes, SoundCloud & YouTube. Www.bethelightrocks.com/podcast @artist_wrenna_monet @serpentine.phoenix . #art #healing #healingart #yougotthis #inspiration #tbisurvivor #artist #perseverance #nevergiveup #rebirth #plantmedicine #visionary #newbeginnings #adventure #podcast #vision #alive #ayahuasca #aya #life #truestory #interview #artoftheday - 1 hour ago

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Are you shining your light or trying to please everyone?  www.angietriplett.com Follow me @angieahamoments #inspiration #yougotthis #innerwisdom #spiritualbeing #spiritualawakening #trustuniverse #soulwork #spiritualempowerment #shinebrightly #spirit #shine #newbeginnings #alightworkerspurpose
#shifts #energy #energyhealing #soul #soulfood #embracechange #embrace #quotestoliveby #quotes #quotesaboutlife #universe #listen  #spirituality #purpose #lawofattraction #dreamwarriors #dreamlife

Are you shining your light or trying to please everyone? www.angietriplett.com Follow me @angieahamoments #inspiration #yougotthis #innerwisdom #spiritualbeing #spiritualawakening #trustuniverse #soulwork #spiritualempowerment #shinebrightly #spirit #shine #newbeginnings #alightworkerspurpose #shifts #energy #energyhealing #soul #soulfood #embracechange #embrace #quotestoliveby #quotes #quotesaboutlife #universe #listen #spirituality #purpose #lawofattraction #dreamwarriors #dreamlife - 1 hour ago

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Oh you know just keeping it real posing for pictures with my stuff animals 😂▪️▪️▪️▪️▪️Butttt in do honestly my idea 💡 for this picture was to show my love for animals & my health & fitness! & that you can be more than you think 💭 than others think 💭 ! 
Don’t let those negative people tell you other wise ! A true friend will lift you up ! Help you ! Not tell all the ways you can fail ! 
15 years ago I wouldn’t think i would be where I am today , why ? People of others ...yup , let people tell me all the  reason why the stuff i wanted in life wouldn’t work . When you hear so much negativity especially about yourself, you start to believe! 
So I guess the story here is ....forget what people say , you want something find out what it takes & follow your gut ! Ignore the rest & be the best you , you can be & not for anyone else ...BUT FOR YOU 💕 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 #life #love #selfcare #selflove #dog #redhair #fitnessmotivation #fitnessandhealth #animals #nerd #arbonne #bod #healthylifestyle #healthyliving #forgetthenegativity #yougotthis #animallover #fitnesslover #healthlover

Oh you know just keeping it real posing for pictures with my stuff animals ️Butttt in do honestly my idea for this picture was to show my love for animals & my health & fitness! & that you can be more than you think 💭 than others think 💭 ! Don’t let those negative people tell you other wise ! A true friend will lift you up ! Help you ! Not tell all the ways you can fail ! 15 years ago I wouldn’t think i would be where I am today , why ? People of others ...yup , let people tell me all the reason why the stuff i wanted in life wouldn’t work . When you hear so much negativity especially about yourself, you start to believe! So I guess the story here is ....forget what people say , you want something find out what it takes & follow your gut ! Ignore the rest & be the best you , you can be & not for anyone else ...BUT FOR YOU 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 #life #love #selfcare #selflove #dog #redhair #fitnessmotivation #fitnessandhealth #animals #nerd #arbonne #bod #healthylifestyle #healthyliving #forgetthenegativity #yougotthis #animallover #fitnesslover #healthlover - 1 hour ago

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From Psychology Today - Getting organized is often the first step to becoming a healthier you, because it allows you to figure out exactly what you need to do to take better care of yourself. A small change, like keeping a planner or a calendar on the fridge, can help you write down all your responsibilities and appointments, while at the same time keeping your life a bit more organized - and less stressed! 
#selfcare #herahub #bossbabe #stressfree #herahubphoenix #getorganized #improvements #

From Psychology Today - Getting organized is often the first step to becoming a healthier you, because it allows you to figure out exactly what you need to do to take better care of yourself. A small change, like keeping a planner or a calendar on the fridge, can help you write down all your responsibilities and appointments, while at the same time keeping your life a bit more organized - and less stressed! #selfcare #herahub #bossbabe #stressfree #herahubphoenix #getorganized #improvements # - 1 hour ago

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Precious 15 weeker here! 😍if you’re out there struggling with “morning” sickness, know that it is worth it! Every day, your little one is growing and developing. By the beginning of your second trimester, THIS is what you have accomplished! The fatigue, the nausea, the headaches, the SMELLS 🤢the vomiting, it is all for THIS! All of these yucky feelings happen as your body produces hormones to support your pregnancy. Don’t worry though, your rockstar 🎸👩🏼‍🎤Placenta will be taking over soon and (hopefully) your symptoms will begin to subside! 🙌🏼 Hang in there mamas!! You got this!! 💪🏼🎸#firsttrimester #firsttrimesterproblems #morningsickness #pregnancy #queasy #placenta #rockstar #mama #yougotthis #secondtrimester #bringonthesecondtrimester

Precious 15 weeker here! if you’re out there struggling with “morning” sickness, know that it is worth it! Every day, your little one is growing and developing. By the beginning of your second trimester, THIS is what you have accomplished! The fatigue, the nausea, the headaches, the SMELLS 🤢the vomiting, it is all for THIS! All of these yucky feelings happen as your body produces hormones to support your pregnancy. Don’t worry though, your rockstar 🏼‍Placenta will be taking over soon and (hopefully) your symptoms will begin to subside! 🏼 Hang in there mamas!! You got this!! 🏼#firsttrimester #firsttrimesterproblems #morningsickness #pregnancy #queasy #placenta #rockstar #mama #yougotthis #secondtrimester #bringonthesecondtrimester - 1 hour ago

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This week of workouts! Happy Friday all! Oh and it’s national margarita day! Totally could go for one right now! Crushed some more PRs this weekend which was awesome! i was able to workout with some awesome friends that put me into Beast Mode. feeling amazing this week.

Everyday is a new day! Stay consistent and keep chasing your dreams 💪🏻 #fitnessmotivation #gymrat #fitnessfreak #womenwholift #workoutweek #goals #addiction  #strengthtraining #fitmom #hardwork #positivevibes #beastmode #crushinggoals #athlete #commitment #fitspo #positivevibes #yougotthis #bodybuilder #cantstopwontstop #chaseyourdreams #flexfriday #workweek

This week of workouts! Happy Friday all! Oh and it’s national margarita day! Totally could go for one right now! Crushed some more PRs this weekend which was awesome! i was able to workout with some awesome friends that put me into Beast Mode. feeling amazing this week. Everyday is a new day! Stay consistent and keep chasing your dreams 🏻 #fitnessmotivation #gymrat #fitnessfreak #womenwholift #workoutweek #goals #addiction #strengthtraining #fitmom #hardwork #positivevibes #beastmode #crushinggoals #athlete #commitment #fitspo #positivevibes #yougotthis #bodybuilder #cantstopwontstop #chaseyourdreams #flexfriday #workweek - 1 hour ago

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#youwillsucceed #noweaponformedagainstyoushallprosper #youWILLWIN #youwillbehappy #youwillmakeit #youwillrise #youwillsurvive #youwillbeblessed #youwillgraduate #youwillbuythathouse #youwillbuythatcar #youwillfindlove #youwillgetthroughthis #youwillloveagain #yougotthis 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

#youwillsucceed #noweaponformedagainstyoushallprosper #youWILLWIN #youwillbehappy #youwillmakeit #youwillrise #youwillsurvive #youwillbeblessed #youwillgraduate #youwillbuythathouse #youwillbuythatcar #youwillfindlove #youwillgetthroughthis #youwillloveagain #yougotthis 🏼🏼🏼🏼🏼🏼🏼🏼 - 1 hour ago

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I’m all about kicking life’s ass.😁💪❤️👍 #fridaymood #weekendvibes #kicklifesass #YouGotThis #stayfocused #BeGreat #staymotivated #KeepGrinding #keepsmiling #I #See #You #Smile #Spencer #Okoboji #SpiritLake #Iowa #YouGotThis #ibelieveinyou

I’m all about kicking life’s ass. #fridaymood #weekendvibes #kicklifesass #YouGotThis #stayfocused #BeGreat #staymotivated #KeepGrinding #keepsmiling #I #See #You #Smile #Spencer #Okoboji #SpiritLake #Iowa #YouGotThis #ibelieveinyou - 1 hour ago

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Loved teaching this ELC yoga class today! Thanks for being such amazing students 🙏 #yogaflow #yoga #yyj #victoriabc #yogamoma #yogateacher #flow #breath #release #center #selflove #practice #moveyourbody #loveyourbody #movement #yougotthis #abetteryou #better together #Vikesnation #vikeupyourlife #uvic #vikes

Loved teaching this ELC yoga class today! Thanks for being such amazing students #yogaflow #yoga #yyj #victoriabc #yogamoma #yogateacher #flow #breath #release #center #selflove #practice #moveyourbody #loveyourbody #movement #yougotthis #abetteryou #better together #Vikesnation #vikeupyourlife #uvic #vikes - 1 hour ago

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#*THINK.. #THINK... #THINK!
USE WHATEVER WORKS!
@louisfarrakhan #Theory..
It all #MINDSET.... #OWNYOURWAY
#Getthroughit
#SOLUTIONIST
#PURPOSE 
#FOR YOU TO GET THROUGH AN GO THRU.. TO THE SIDE OF 
#JOY #HAPPINESS. #PEACE #TRANQUILITY
#TRIUMPH
#YOUAREENOUGH 
#YOUGOTTHIS
___________________*
#CONCLUSION :#CLAIMIT
_____________________*
WeAll HAVE to GET THRU
#WARRENBUFFET
@officialwarrenbuffett ..
#GIRLHOLDONTOUR GET YOUR TIX IN MY BIO... DM ME FOR A #SPECIAL!

#*THINK.. #THINK ... #THINK ! USE WHATEVER WORKS! @louisfarrakhan #Theory .. It all #MINDSET .... #OWNYOURWAY #Getthroughit #SOLUTIONIST #PURPOSE #FOR YOU TO GET THROUGH AN GO THRU.. TO THE SIDE OF #JOY #HAPPINESS . #PEACE #TRANQUILITY #TRIUMPH #YOUAREENOUGH #YOUGOTTHIS ___________________* #CONCLUSION :#CLAIMIT _____________________* WeAll HAVE to GET THRU #WARRENBUFFET @officialwarrenbuffett .. #GIRLHOLDONTOUR GET YOUR TIX IN MY BIO... DM ME FOR A #SPECIAL ! - 1 hour ago

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Look at T GOOOOO!! 10 inches GONE FOREVER!!! Way to GO lady! There is so much changing! Not just your clothes, but your Skin is Glowing!! Your HAIR looks so Shiny and your SMILE...ISSSS SO BIG!! Lets keep this going You SUPER ⭐️ YOU #ewynstudioshamilton #inchlosswinner #exactlywhatyouneed #realpeoplerealresults #healthyhamilton #smashthosegoals #yougotthis #ewynpro #itworks

Look at T GOOOOO!! 10 inches GONE FOREVER!!! Way to GO lady! There is so much changing! Not just your clothes, but your Skin is Glowing!! Your HAIR looks so Shiny and your SMILE...ISSSS SO BIG!! Lets keep this going You SUPER ️ YOU #ewynstudioshamilton #inchlosswinner #exactlywhatyouneed #realpeoplerealresults #healthyhamilton #smashthosegoals #yougotthis #ewynpro #itworks - 1 hour ago

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#Repost @positivelypresent with @get_repost
・・・
Hello, February! 💘  #keepgoing #onestepatatime #spiritualgangster #boss #bossbitch #thatbitch #hbic  #motivationalquotes #art #artstagram #feelgood #inspire #keepgoing #yougotthis #success #successquotes #believeinyourself #goodvibes #positivity #positivevibes #reminder #manifest #abundance  #affirm #affirmations #doyou #entrepreneur #entrepreneurlife #femaleentrepreneur

#Repost @positivelypresent with @get_repost ・・・ Hello, February! #keepgoing #onestepatatime #spiritualgangster #boss #bossbitch #thatbitch #hbic #motivationalquotes #art #artstagram #feelgood #inspire #keepgoing #yougotthis #success #successquotes #believeinyourself #goodvibes #positivity #positivevibes #reminder #manifest #abundance #affirm #affirmations #doyou #entrepreneur #entrepreneurlife #femaleentrepreneur - 1 hour ago

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On the Left we have August 2018 and on the right we have February 3019 (today) The process is long and slow but I’m motivated to see this through! I’m closer than ever to my goal! 
#pumped #strong #exercise #fitnessmotivation #fitness #weightlossjourney #commitment #workout #workoutmotivation #befit #justdoit #healthylifestyle #motivationalquotes #motivation #yougotthis #lifestylechanges #myjourney #inspiration #inspirationalquotes #friday #goalsetting

On the Left we have August 2018 and on the right we have February 3019 (today) The process is long and slow but I’m motivated to see this through! I’m closer than ever to my goal! #pumped #strong #exercise #fitnessmotivation #fitness #weightlossjourney #commitment #workout #workoutmotivation #befit #justdoit #healthylifestyle #motivationalquotes #motivation #yougotthis #lifestylechanges #myjourney #inspiration #inspirationalquotes #friday #goalsetting - 1 hour ago

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Building lives of passion and purpose is what Voyage Recovery is about. We help young men get clean and sober so they can show up for themselves and their loved ones.
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Your destiny is calling—answer it! Call us at (772) 245-8345 or hit the link in our bio to learn more.
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#VoyageRecovery #getbettertogether #addiction #treatment #recovery #recoveryispossible #journeytorecovery #onedayatatime #twelvesteps #shifthappens #yougotthis #loveyourlife #inspiration #wisewords #nevergiveup #longtermrecovery #longtermworks #longtermcare #mentalhealth #mentalhealthmatters #addictionawareness #quoteoftheday #recoveryquotes #qotd #recoverymotivation #motivation #inspiration #recoveryinspiration

Building lives of passion and purpose is what Voyage Recovery is about. We help young men get clean and sober so they can show up for themselves and their loved ones. . Your destiny is calling—answer it! Call us at (772) 245-8345 or hit the link in our bio to learn more. . . #VoyageRecovery #getbettertogether #addiction #treatment #recovery #recoveryispossible #journeytorecovery #onedayatatime #twelvesteps #shifthappens #yougotthis #loveyourlife #inspiration #wisewords #nevergiveup #longtermrecovery #longtermworks #longtermcare #mentalhealth #mentalhealthmatters #addictionawareness #quoteoftheday #recoveryquotes #qotd #recoverymotivation #motivation #inspiration #recoveryinspiration - 1 hour ago

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#Yougotthis ❤

#Yougotthis - 2 hours ago

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Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t! 💪🏼 #youarestrongerthanyouthink .

@amor731_faithfamfit 
@amor731_faithfamfit .
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#quoteoftheday #fitspo #womanofstrength #stayfocused #youcandoit #yougotthis #lifeistoughbutsoareyou #stength #strong #fitmom #flexfriday #musclegain #biceps #maintainingweightloss #100lbsdown #happyfriday #mindbodysouljourney #stayingstrong #onedayatatime #faithismystrength #youarestrongerthanyouthink #iwasgiventhislifebecauseiamstrongenoughtoliveit #thankyoujesus #blessed #icandoallthingsthroughchrist #childofgod #godfirst #lightworkersofinstagram 
#makingtherestofmylifethebestofmylife #makingtheworldhealthierandhappier

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t! 🏼 #youarestrongerthanyouthink . @amor731_faithfamfit @amor731_faithfamfit . . #quoteoftheday #fitspo #womanofstrength #stayfocused #youcandoit #yougotthis #lifeistoughbutsoareyou #stength #strong #fitmom #flexfriday #musclegain #biceps #maintainingweightloss #100lbsdown #happyfriday #mindbodysouljourney #stayingstrong #onedayatatime #faithismystrength #youarestrongerthanyouthink #iwasgiventhislifebecauseiamstrongenoughtoliveit #thankyoujesus #blessed #icandoallthingsthroughchrist #childofgod #godfirst #lightworkersofinstagram #makingtherestofmylifethebestofmylife #makingtheworldhealthierandhappier - 2 hours ago

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So hungry for real food.
5 kilos down since the start of 2019 so happy with that. The key to success is getting your mind set and once I've realised what makes me happy well the journey continues. 
This morning my real breakfast consisted of goodness as you can see. What I love is how I'm feeling and as the days go by it really gets easier.

Happy weekend 💜💙❤

So hungry for real food. 5 kilos down since the start of 2019 so happy with that. The key to success is getting your mind set and once I've realised what makes me happy well the journey continues. This morning my real breakfast consisted of goodness as you can see. What I love is how I'm feeling and as the days go by it really gets easier. Happy weekend - 2 hours ago

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If someone had told me a few years ago I’d be presenting a collection at Nashville Fashion Week, I’d have told them they were crazy. Sometimes it’s not a straight path in life, and man those side roads can be bumpy. But I wouldn’t have wanted it any other way. The contrast has made this moment so very sweet. Hope you can join me on April 3rd. I promise it will be full of joy! #wishyoucouldseethismom #hotdamn #joy #happy #nfw #whynfw #dowhatyoulove #rankandsugar #runwaycollection #ooak #handcrafted #vintage #armyapparel #standout #doyou #supportlocal #maker #fashiondesigner #nevergiveup #believeinyourself #nevertooold #supportartists #hellyes #yougotthis

If someone had told me a few years ago I’d be presenting a collection at Nashville Fashion Week, I’d have told them they were crazy. Sometimes it’s not a straight path in life, and man those side roads can be bumpy. But I wouldn’t have wanted it any other way. The contrast has made this moment so very sweet. Hope you can join me on April 3rd. I promise it will be full of joy! #wishyoucouldseethismom #hotdamn #joy #happy #nfw #whynfw #dowhatyoulove #rankandsugar #runwaycollection #ooak #handcrafted #vintage #armyapparel #standout #doyou #supportlocal #maker #fashiondesigner #nevergiveup #believeinyourself #nevertooold #supportartists #hellyes #yougotthis - 2 hours ago

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The weather network is predicting more snow the end of this week. Just in time to use our new snow gauge.
#winekitznanaimo #winemakingeasy #yougotthis

The weather network is predicting more snow the end of this week. Just in time to use our new snow gauge. #winekitznanaimo #winemakingeasy #yougotthis - 2 hours ago

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Treasuring the days I have with these two.  Never wanting to take a moment for granted.  I love observing them in their element. 😍 I am so blessed and grateful for the opportunity to have a second chance at life, with them right by my side. 🖤
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My Adrian is so brilliant and is like a sponge when it comes to learning.  The other day, he built a submarine out of a whole bunch of pillows.  I asked him where he was going, and he said he was travelling to South America. 🤣 My Sarah-Jane, is TALKING lots and lots, she says “tooooool” for “cool”. She also has the most sweetest loving heart of life. How did I get so lucky?!
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#mamabear #whateverittakes #blueeyes
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. Treasuring the days I have with these two. Never wanting to take a moment for granted. I love observing them in their element. I am so blessed and grateful for the opportunity to have a second chance at life, with them right by my side. 🖤 . My Adrian is so brilliant and is like a sponge when it comes to learning. The other day, he built a submarine out of a whole bunch of pillows. I asked him where he was going, and he said he was travelling to South America. 🤣 My Sarah-Jane, is TALKING lots and lots, she says “tooooool” for “cool”. She also has the most sweetest loving heart of life. How did I get so lucky?! . #mamabear #whateverittakes #blueeyes . - 2 hours ago

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Got to see @nitrocircus with my fiancé and friends 😍 @albundi  such an epic night! #nitrocircus #yougotthis #stunts #insane

Got to see @nitrocircus with my fiancé and friends @albundi such an epic night! #nitrocircus #yougotthis #stunts #insane - 2 hours ago

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All aspects of your life. 🙏 #yoga #yogi #yogiwannabe #yogapose #yogaflow #yogaislove #yogaismagic #inspiration #motivation #motivationalquotes #holistichealing #holistichealth #holistic #fitness #fitnessmotivation #healthyhome #postivequotes #positivevibes #fridaymood #yougotthis #healthyhome

All aspects of your life. #yoga #yogi #yogiwannabe #yogapose #yogaflow #yogaislove #yogaismagic #inspiration #motivation #motivationalquotes #holistichealing #holistichealth #holistic #fitness #fitnessmotivation #healthyhome #postivequotes #positivevibes #fridaymood #yougotthis #healthyhome - 2 hours ago

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YOU got this!  Dream BIG!!

YOU got this! Dream BIG!! - 2 hours ago

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Don’t stop believing in yourself & capabilities. #yougotthis #passion #nothingwasted #rachelhollis #bereal #moments #lifelessons #selfadvocacy #prepare #nextstop #truthknots #getready

Don’t stop believing in yourself & capabilities. #yougotthis #passion #nothingwasted #rachelhollis #bereal #moments #lifelessons #selfadvocacy #prepare #nextstop #truthknots #getready - 2 hours ago

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W • E • E • K • E • N • D

W • E • E • K • E • N • D - 2 hours ago

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The way I see it... I have two choices! 
1. I could not workout, nap on the couch and feel guilty about it later as my mind tells me it’s ok to eat half a pizza
2. I could workout, feel like I am dying half of it, but feel like a complete boss when I am done, and feel MOTIVATED to fuel my body with the good stuff!

What would you choose on a Friday?? Let me know help you make the better choice! Let’s add an army of people standing behind you to cheer you on! 
Round 2 of my 20 minute program starts Monday! Not exactly sure how to start? PERFECT! I got you! 💌 me or fill out this form and we will get started! 
https://docs.google.com/forms/d/1A2gxtUMs0CUpifVQsqn5t_hp3qR14WV0mMs0_KrH-2c/edit

The way I see it... I have two choices! 1. I could not workout, nap on the couch and feel guilty about it later as my mind tells me it’s ok to eat half a pizza 2. I could workout, feel like I am dying half of it, but feel like a complete boss when I am done, and feel MOTIVATED to fuel my body with the good stuff! What would you choose on a Friday?? Let me know help you make the better choice! Let’s add an army of people standing behind you to cheer you on! Round 2 of my 20 minute program starts Monday! Not exactly sure how to start? PERFECT! I got you! me or fill out this form and we will get started! https://docs.google.com/forms/d/1A2gxtUMs0CUpifVQsqn5t_hp3qR14WV0mMs0_KrH-2c/edit - 2 hours ago

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DON'T WAIT FOR THE LIGHT AT THE END OF THE TUNNEL. LIGHT YOUR WAY THROUGH THE TUNNEL BY SHINING FROM WITHIN. ♥️ #friday #fridaythoughts #thoughts #inspiration #inspirational #love #selflove #unconditionallove #purelove #lifeisprecious #enjoylife #youareworthy #beyourself #liveyourlife #wholehearted #befree #justbe #alignment #awareness #potential #limitless #shine #bethelight #light #yougotthis #create #enjoythejourney #createyourlife #trust #powerful

DON'T WAIT FOR THE LIGHT AT THE END OF THE TUNNEL. LIGHT YOUR WAY THROUGH THE TUNNEL BY SHINING FROM WITHIN. #friday #fridaythoughts #thoughts #inspiration #inspirational #love #selflove #unconditionallove #purelove #lifeisprecious #enjoylife #youareworthy #beyourself #liveyourlife #wholehearted #befree #justbe #alignment #awareness #potential #limitless #shine #bethelight #light #yougotthis #create #enjoythejourney #createyourlife #trust #powerful - 13 hours ago

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Good morning ☀️ 💗 You got this 😘😉👑🎯
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#lifecoach #inspirationalquotes #inspiration #wellness #higherawakening #love #lovevibes #goodvibes #believeinyourself #womeninbusiness #womensupportingwomen #empowerment #empoweringwomen #positivevibes #queenup #positivity #spiritual #businesswoman #healthandwellness #rise #womenempowerment #selflove #riseandgrind #inspire #enlightenment #yougotthis #ladyboss #consciousness  #bepositive #powerfulwomen

Good morning You got this . . #lifecoach #inspirationalquotes #inspiration #wellness #higherawakening #love #lovevibes #goodvibes #believeinyourself #womeninbusiness #womensupportingwomen #empowerment #empoweringwomen #positivevibes #queenup #positivity #spiritual #businesswoman #healthandwellness #rise #womenempowerment #selflove #riseandgrind #inspire #enlightenment #yougotthis #ladyboss #consciousness #bepositive #powerfulwomen - 7 months ago

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