#youcandoittoo

163,746 posts

The side people don't see. Most people don't see the grind behind the success only we do!
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• 📷 @ayoosmiley16
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#moneymaker #marketing #livingmybestlife #inspirational #youcandoittoo #letswin #retirerich #securethebag #iml #imarketslive #atlantaga #youshouldbetrading #richmondcounty #augustaga #wallstreet #shortseller #young #nomore9to5 #mastery #millionairemindset #profit #entrepreneur #entrepreneurlife #augustaga #millionairemindset #entrepreneurship #freedom #financialfreedom

The side people don't see. Most people don't see the grind behind the success only we do! • • @ayoosmiley16 • • #moneymaker #marketing #livingmybestlife #inspirational #youcandoittoo #letswin #retirerich #securethebag #iml #imarketslive #atlantaga #youshouldbetrading #richmondcounty #augustaga #wallstreet #shortseller #young #nomore9to5 #mastery #millionairemindset #profit #entrepreneur #entrepreneurlife #augustaga #millionairemindset #entrepreneurship #freedom #financialfreedom - 2 minutes ago

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#Patience is a #Superpower. Keep on moving and don’t let #fear win this battle.

#Patience is a #Superpower . Keep on moving and don’t let #fear win this battle. - 11 minutes ago

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#FREQUENCYchangers #MASTERSofSELF #LOVEisLOVE #consciousCREATORS #codeBREAKERS #lightWORKERS #TwinFlame #AscEndEDmasters #youCANdoITtoo #REALLE #energyTRANSMUTERS #pwyp #irt #GOODvibrations #SOVEREIGNbeings  #UNITYconsciousness #SELFlove #5d #contentKILLER #CONTENTcreator #spiritRap #hiphop #indie #indieartist #rapper #creator 
#Channeling #ancestorsspeak #freestyle #myIGisAalbum *I don't own the copyrights  for this music/video* For entertainment purposes only." Lyrics are copyrighted  by Jerrell Turner

#FREQUENCYchangers #MASTERSofSELF #LOVEisLOVE #consciousCREATORS #codeBREAKERS #lightWORKERS #TwinFlame #AscEndEDmasters #youCANdoITtoo #REALLE #energyTRANSMUTERS #pwyp #irt #GOODvibrations #SOVEREIGNbeings #UNITYconsciousness #SELFlove #5d #contentKILLER #CONTENTcreator #spiritRap #hiphop #indie #indieartist #rapper #creator #Channeling #ancestorsspeak #freestyle #myIGisAalbum *I don't own the copyrights for this music/video* For entertainment purposes only." Lyrics are copyrighted by Jerrell Turner - 14 minutes ago

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The temperature is rising, and it's finally starting to feel like summer around here! Last summer I had no idea just how much my life could change and take a turn for good. 
The picture on the left are the shorts I could barely squeeze in and wear last year. The picture on the right are my new shorts, four sizes smaller than the other ones.
It's amazing what can happen when you truly set your mind to it, trust the process, look to your coach, and be patient with yourself. Don't wait until next summer! Do it now!

#summerweather #summershorts #healthymom #healthjourney #healthcoach #transformation #healthylife #happiness #happylife #optavia #optaviaresults #optavia30 #change #changeispossible #youcandoittoo #utahmom #transformation #dontwait #doitnow #betterlife #behealthy #behappy #happiness

The temperature is rising, and it's finally starting to feel like summer around here! Last summer I had no idea just how much my life could change and take a turn for good. The picture on the left are the shorts I could barely squeeze in and wear last year. The picture on the right are my new shorts, four sizes smaller than the other ones. It's amazing what can happen when you truly set your mind to it, trust the process, look to your coach, and be patient with yourself. Don't wait until next summer! Do it now! #summerweather #summershorts #healthymom #healthjourney #healthcoach #transformation #healthylife #happiness #happylife #optavia #optaviaresults #optavia30 #change #changeispossible #youcandoittoo #utahmom #transformation #dontwait #doitnow #betterlife #behealthy #behappy #happiness - 21 minutes ago

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"You can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise," Matheny says.
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⚠️ Hint : Just by adopting 80/20 ratio,I successful got rid of 11kgs till date despite playing sports for 6 years. If ivy can kill 7% body fats she can also coach you to kill your fats too! 💯 online WELLNESS coaching.
Coach IVY 📲 92988211.
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#healthylife #fitness #nutrition #wellness #results #singapore

"You can lose weight without exercise, but you cannot lose weight if your nutrition counteracts your energy expenditure through exercise," Matheny says. .…………………............................................................... ️ Hint : Just by adopting 80/20 ratio,I successful got rid of 11kgs till date despite playing sports for 6 years. If ivy can kill 7% body fats she can also coach you to kill your fats too! online WELLNESS coaching. Coach IVY 92988211. ———————————————————————— #healthylife #fitness #nutrition #wellness #results #singapore - 24 minutes ago

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How did Kimberly Dawn go from feeling so unlovable to loving herself? .
Follow me for the whole transformational journey. .
This is very much a message for adults in the veil of a children’s book. We all need to learn to love ourselves. Children watch everything we do, let’s lead by example 💕
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#iamlovable #iamlove #iamlovableinc #healtheworld #childrensbook #truestory❤️ #youcandoittoo #followyourpassion #everystepmatters #starttoday #start #yoga #meditation #journal #affirmations #hayhousebooks #youcanhealyourlife #ididitsocanyou #wakeup #itsallenergy #lightwork #faith #willpower #courage #whocareswhatothersthink #justdoitnow

How did Kimberly Dawn go from feeling so unlovable to loving herself? . Follow me for the whole transformational journey. . This is very much a message for adults in the veil of a children’s book. We all need to learn to love ourselves. Children watch everything we do, let’s lead by example . #iamlovable #iamlove #iamlovableinc #healtheworld #childrensbook #truestory #youcandoittoo #followyourpassion #everystepmatters #starttoday #start #yoga #meditation #journal #affirmations #hayhousebooks #youcanhealyourlife #ididitsocanyou #wakeup #itsallenergy #lightwork #faith #willpower #courage #whocareswhatothersthink #justdoitnow - 43 minutes ago

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Your workouts look so hard!
I just can't jump like that!
You must be an athlete!
It must come easy for you!
I don't like to work out!
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ALL THE YESSES SISTER!
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I understand these objections. I had them too and I hid behind them for so long until I made ONE VERY IMPORTANT REALIZATION.
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Having these thoughts was limiting myself to reach my full potential. Let's not forget friend, I used to weight more than 200 lbs. If you asked me to do a burpee I would have seriously said bye! .
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But you will never begin if your thoughts are already limiting you! If you tell yourself you can't, you won't! You have to START somewhere. You have to BEGIN! .
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The beauty of the workouts I do is that there are modifiers and sometimes modifiers of the modifiers lol! So there is truly something for everyone. And we are all in a community together cheering each other on and holding each other accountable. HOW AWESOME IS THAT?!
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If you are looking to begin a new workout routine from home with minimal equipment, reach out. I can help you! .
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#workoutfromhome #fitmomof4 #fitmomjourney #fitmominspire #fitmomlife #fitmomsclub #fitmomsunite #postpartumjourney #postpartumfitness #postbabybody #swimmom #daytonmom #catholicmom #workoutsforeveryone #youcandoittoo #togetherstronger #accountabilityiskey #fitfriends #momgoals #momofmany #momofboyslife #mompreneurs #mompreneurlife #motherhoodthroughig #motherhoodjourney #motherhoodintheraw #magicofmotherhood

Your workouts look so hard! I just can't jump like that! You must be an athlete! It must come easy for you! I don't like to work out! . . ALL THE YESSES SISTER! . . I understand these objections. I had them too and I hid behind them for so long until I made ONE VERY IMPORTANT REALIZATION. . . Having these thoughts was limiting myself to reach my full potential. Let's not forget friend, I used to weight more than 200 lbs. If you asked me to do a burpee I would have seriously said bye! . . But you will never begin if your thoughts are already limiting you! If you tell yourself you can't, you won't! You have to START somewhere. You have to BEGIN! . . The beauty of the workouts I do is that there are modifiers and sometimes modifiers of the modifiers lol! So there is truly something for everyone. And we are all in a community together cheering each other on and holding each other accountable. HOW AWESOME IS THAT?! . . If you are looking to begin a new workout routine from home with minimal equipment, reach out. I can help you! . . . . #workoutfromhome #fitmomof4 #fitmomjourney #fitmominspire #fitmomlife #fitmomsclub #fitmomsunite #postpartumjourney #postpartumfitness #postbabybody #swimmom #daytonmom #catholicmom #workoutsforeveryone #youcandoittoo #togetherstronger #accountabilityiskey #fitfriends #momgoals #momofmany #momofboyslife #mompreneurs #mompreneurlife #motherhoodthroughig #motherhoodjourney #motherhoodintheraw #magicofmotherhood - 43 minutes ago

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Your Mind...... #fitness #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #fitness #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak #Kendo #Karate #bodybuilding

Your Mind...... #fitness #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #fitness #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak #Kendo #Karate #bodybuilding - 60 minutes ago

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#6amclub first day back & man did I miss this after feeling 🙌🏼I only had and hour but I sure as heck made the most of my time & pushed myself to the point my legs were shaking. Don’t stop when it starts to get hard keep going and prove to yourself what you are capable of💪Remember it does NOT matter how slow you go as long as you #donotstop 😤
The reason people don’t achieve their goals, because they give up. All you have to do is KEEP GOING! Life is meant to challenge us. It’s not easy for anyone. If it were everyone would be successful. Fall down, get back up. Fall down get back up🔁 Keep your focus clear & your goals in front of you! 
NEVER QUIT👊🏼💢LETS GO!!!
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#morningmotivation #sweatsesh
#momoftwo #becomingmybest
#determined #youcandoittoo

#6amclub first day back & man did I miss this after feeling 🏼I only had and hour but I sure as heck made the most of my time & pushed myself to the point my legs were shaking. Don’t stop when it starts to get hard keep going and prove to yourself what you are capable ofRemember it does NOT matter how slow you go as long as you #donotstop The reason people don’t achieve their goals, because they give up. All you have to do is KEEP GOING! Life is meant to challenge us. It’s not easy for anyone. If it were everyone would be successful. Fall down, get back up. Fall down get back up🔁 Keep your focus clear & your goals in front of you! NEVER QUIT🏼LETS GO!!! . . . . . . #morningmotivation #sweatsesh #momoftwo #becomingmybest #determined #youcandoittoo - 1 hour ago

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Kurz mal hinsetzten wenn es so heiß ist 😂😂😂👍🏻💪🏼
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#fitnessmotivation #austriafitness #austriafitnessfreaks #nopainnogains #youcandoittoo #getstronger #bizeps #fitness

Kurz mal hinsetzten wenn es so heiß ist 🏻🏼 . . . . . #fitnessmotivation #austriafitness #austriafitnessfreaks #nopainnogains #youcandoittoo #getstronger #bizeps #fitness - 1 hour ago

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You can change everything with one small decision at a time. The key is consistency. Love yourself with ALL you imperfections, your ‘Perfect Imperfections.’ (@byshayrizzo ) . Pay attention to what feels good. Learn what leaves you feeling better then when it began and do that. Release the guilt, it does not serve you. Allow yourself to love yourself. You are worth it. Love and Light on this beautiful Tuesday. #findyourhappyandstaythere #byshayrizzo #rizzoed #youcandoittoo

You can change everything with one small decision at a time. The key is consistency. Love yourself with ALL you imperfections, your ‘Perfect Imperfections.’ (@byshayrizzo ) . Pay attention to what feels good. Learn what leaves you feeling better then when it began and do that. Release the guilt, it does not serve you. Allow yourself to love yourself. You are worth it. Love and Light on this beautiful Tuesday. #findyourhappyandstaythere #byshayrizzo #rizzoed #youcandoittoo - 1 hour ago

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Even @alroker knows how to have a #terrifictuesday sporting his new #redglasses ... @3rdhourtoday #today #iamsomebody #yesplease #ialreadyknow #letsgetit #motivation #gamechangers #winning #power #youcandoittoo

Even @alroker knows how to have a #terrifictuesday sporting his new #redglasses ... @3rdhourtoday #today #iamsomebody #yesplease #ialreadyknow #letsgetit #motivation #gamechangers #winning #power #youcandoittoo - 1 hour ago

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Dare to jump!!! 💪🏽💪🏽💪🏽 🏋🏼‍♂️ @nandaalmeida__ 📸 @juanjungleman 
#ercfit #noexcuses #olympicweightlifting #powerlifting #crossfit #fitness #motivation #strongmantraining #fitnessmotivation #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #southflorida #fitnesscommunity #crossfitcommunity #wiltonmanors #crossfitoaklandpark #youcandoittoo

Dare to jump!!! 🏽🏽🏽 🏋🏼‍♂️ @nandaalmeida__ 📸 @juanjungleman #ercfit #noexcuses #olympicweightlifting #powerlifting #crossfit #fitness #motivation #strongmantraining #fitnessmotivation #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #southflorida #fitnesscommunity #crossfitcommunity #wiltonmanors #crossfitoaklandpark #youcandoittoo - 1 hour ago

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Wellness Journey. What does that look like for you? We all start from a place of struggle. Whether that be to lose fat, build muscle, or both. We all want to FEEL BETTER.⠀
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This is my wellness journey over a 3 yr period in snapshots.  When I started, I did not want to have to buy a bigger size pant(the ones pictured in 2016 were barely fitting) and to be rid of the DAILY bloating, digestion pain, heartburn and gall bladder flare-ups (ER visit worthy). As the pics represent, I was able to lean out.⠀
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What is not captured in these photos are the MANY ups & downs I had along the way. Yes, many. What I had to learn is that pursuing a wellness JOURNEY meant my progress would ebb and flow. See, my track record with fat loss had been that my 2018 picture would look more like the 2016 picture. I would have success and then fall away. Why? because I wasn't following any type of sustainable "diet". ⠀
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So now, what I'm most proud of is my CONSISTENCY! I did not always "feel" like getting those workouts in, caring about what I ate or tracking my foods. I had to learn how to give myself GRACE rather than guilt. It was okay to struggle with motivation to stay committed. It was also where I found myself re-establishing my WHY which INSPIRED me to get back on track. This is where CONSISTENCY has paid off. Three years later, still leaner, stronger, improved gut health and new goals!

Wellness Journey. What does that look like for you? We all start from a place of struggle. Whether that be to lose fat, build muscle, or both. We all want to FEEL BETTER.⠀ ⠀ This is my wellness journey over a 3 yr period in snapshots. When I started, I did not want to have to buy a bigger size pant(the ones pictured in 2016 were barely fitting) and to be rid of the DAILY bloating, digestion pain, heartburn and gall bladder flare-ups (ER visit worthy). As the pics represent, I was able to lean out.⠀ ⠀ What is not captured in these photos are the MANY ups & downs I had along the way. Yes, many. What I had to learn is that pursuing a wellness JOURNEY meant my progress would ebb and flow. See, my track record with fat loss had been that my 2018 picture would look more like the 2016 picture. I would have success and then fall away. Why? because I wasn't following any type of sustainable "diet". ⠀ ⠀ So now, what I'm most proud of is my CONSISTENCY! I did not always "feel" like getting those workouts in, caring about what I ate or tracking my foods. I had to learn how to give myself GRACE rather than guilt. It was okay to struggle with motivation to stay committed. It was also where I found myself re-establishing my WHY which INSPIRED me to get back on track. This is where CONSISTENCY has paid off. Three years later, still leaner, stronger, improved gut health and new goals! - 1 hour ago

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My version of Jenny Joseph’s “Warning” poem would read...
“When I am old I will only grow herbs....
Basil and dill and spearmint and oregano. Lemon balm and sage and thyme too.“ 🌱❤️ #allthingsherbal
#suchbountyandbeauty
#blessinguponblessing
#smellsamazing
#growingourownfood
#homegrownisbest
#youcandoittoo

My version of Jenny Joseph’s “Warning” poem would read... “When I am old I will only grow herbs.... Basil and dill and spearmint and oregano. Lemon balm and sage and thyme too.“ #allthingsherbal #suchbountyandbeauty #blessinguponblessing #smellsamazing #growingourownfood #homegrownisbest #youcandoittoo - 1 hour ago

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🔥💪🏽🦍Rücken Bizeps Unterarme Bauch Workout🔥💪🏽🦍
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Wie vor jedem Training sollst du dich erstmal warm machen 10-15 min , um deine Rotatoren nicht zu beschädigen und generell das Verletztungsrisiko zu minimieren 🙏🏻‼️🔥
Zum Workout : der 2&3 Satz soll im Supersatz mit einer Pausenzeit von 60 Sekunden  zwischen den Sätzen stattfinden . So wie die 3&4 Übung 🔥
Markiert eure Freunde die Trainingstipps und Pläne wie sie auf diesem Kanal zu finden sind brauchen 😊
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Folge für täglichen qualitativ hochwertigen  content !
👉🏻@fitstuffofficial

Falls du Fragen hast, melde dich gerne bei mir.💪🏽

🏽🦍Rücken Bizeps Unterarme Bauch Workout🏽🦍 - Wie vor jedem Training sollst du dich erstmal warm machen 10-15 min , um deine Rotatoren nicht zu beschädigen und generell das Verletztungsrisiko zu minimieren 🏻 Zum Workout : der 2&3 Satz soll im Supersatz mit einer Pausenzeit von 60 Sekunden zwischen den Sätzen stattfinden . So wie die 3&4 Übung Markiert eure Freunde die Trainingstipps und Pläne wie sie auf diesem Kanal zu finden sind brauchen - Folge für täglichen qualitativ hochwertigen content ! 🏻@fitstuffofficial Falls du Fragen hast, melde dich gerne bei mir.🏽 - 2 hours ago

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Done, Done, Done! Yay, I won't be going on a hunt for vegetarian dog food! 👏 #30daydogfoodchallenge completed✔

Thank you @kerwinrae and @teamkerwinrae and all #nisi2019 graduates for getting me out of my head and finally into action mode. 30 days ago I fully committed and gave my word that i would complete 3 big goals by the end of the 30 days. If I would fail I would have to eat dogfood and post it on social media. I know the dog food was never really a concern for me, I mean I'm sure I have eaten worst, but to finally stick to my word and to not talk myself out of it or being 'ok' with doing it sloppy or later or anything but.... feels amazing! To be more and more aware of my inner critic and soul-sucking gatekeeper is so freeing.🙌 The world needs me on my A-Game, I want to be on my A-Game and it feels great to see everyone around me on their A-Game! So no more excuses! Done is better than perfect but mediocre isn't a goal!!!
So cheers to all the Game-Changer out there! Keep on rocking! 
Thank you! Thank you! Thank you! 
Gratitude overflow! Love and Namaste ❤️ PS: What's for dinner?🤔 #itstime #beyou #fountainofhealthau #kickstartyourhappylife #grateful #thebestisyettocome #changetheworld 
#youcandoittoo #theworldneedsyou #shinebright 
#mywordismybond
#mybondismytruth
#mytruthismypower

Done, Done, Done! Yay, I won't be going on a hunt for vegetarian dog food! #30daydogfoodchallenge completed Thank you @kerwinrae and @teamkerwinrae and all #nisi2019 graduates for getting me out of my head and finally into action mode. 30 days ago I fully committed and gave my word that i would complete 3 big goals by the end of the 30 days. If I would fail I would have to eat dogfood and post it on social media. I know the dog food was never really a concern for me, I mean I'm sure I have eaten worst, but to finally stick to my word and to not talk myself out of it or being 'ok' with doing it sloppy or later or anything but.... feels amazing! To be more and more aware of my inner critic and soul-sucking gatekeeper is so freeing. The world needs me on my A-Game, I want to be on my A-Game and it feels great to see everyone around me on their A-Game! So no more excuses! Done is better than perfect but mediocre isn't a goal!!! So cheers to all the Game-Changer out there! Keep on rocking! Thank you! Thank you! Thank you! Gratitude overflow! Love and Namaste ️ PS: What's for dinner?🤔 #itstime #beyou #fountainofhealthau #kickstartyourhappylife #grateful #thebestisyettocome #changetheworld #youcandoittoo #theworldneedsyou #shinebright #mywordismybond #mybondismytruth #mytruthismypower - 2 hours ago

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✨HAPPY TUESDAY✨
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Y’all, I AM IN LOVE with my new mani!!! ❤️
Tiny + Shiny is amazing and is a MUST HAVE!!
#becolorstree #bebrilliant #mani #pedi #nodrytime #nomess #summermani #summervibes #summer2019 #ididthesemyself #youcandoittoo #watchmeorjoinme #momboss #bossbabe

HAPPY TUESDAY —— Y’all, I AM IN LOVE with my new mani!!! ️ Tiny + Shiny is amazing and is a MUST HAVE!! #becolorstree #bebrilliant #mani #pedi #nodrytime #nomess #summermani #summervibes #summer2019 #ididthesemyself #youcandoittoo #watchmeorjoinme #momboss #bossbabe - 2 hours ago

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I love this! Sometimes when we are in the middle of a struggle, we ask the wrong question, “Why?” The real question is, “What am I supposed to learn from this?” And “How is this going to help me help others when they are going through this?” #healthymindset #thelifeyouwant #youcandoittoo #addicted2teaching #itsthelittlethingsthatcount #brendasnewknee2019

I love this! Sometimes when we are in the middle of a struggle, we ask the wrong question, “Why?” The real question is, “What am I supposed to learn from this?” And “How is this going to help me help others when they are going through this?” #healthymindset #thelifeyouwant #youcandoittoo #addicted2teaching #itsthelittlethingsthatcount #brendasnewknee2019 - 2 hours ago

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#accomplishments #youcandoittoo  #motivatie #comfortzonechallenge #comfortzone #meaningfullife  #meaningfulquotes #thebestinvestment #positivethought #changingthenarrative #positivethinkingonly #makeyourownrules #mindsetquotes #powerfulquotes #dreambigdreams #mindsetmastery #theydidthat #inspirationdaily #soulpurpose #dreambigger #goals❤️ #goals😍 #lifegoals💯

#accomplishments #youcandoittoo #motivatie #comfortzonechallenge #comfortzone #meaningfullife #meaningfulquotes #thebestinvestment #positivethought #changingthenarrative #positivethinkingonly #makeyourownrules #mindsetquotes #powerfulquotes #dreambigdreams #mindsetmastery #theydidthat #inspirationdaily #soulpurpose #dreambigger #goals #goals #lifegoals - 3 hours ago

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READ + SAVE → Today, over 3 million blog posts have been written, more than 41 million photos uploaded to Instagram, and 132 billion emails have been sent.⠀
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Content marketing is a thing. It's happening every second. And as brands, if we don't have a seat at the table we're going to miss out on dinner (and there won't be leftovers).⠀
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We've experienced the power of content marketing first hand. Benefits include increased brand awareness, elevated consumer sentiment, increased levels of trust, more traffic, and more conversions.⠀
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So how can brands *do* content marketing well?⠀
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⚡️Well, we can start by producing the content people are interested in (instead of interrupting the thing they're interested in with crappy ads and low quality content)⠀
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⚡️ Think like your audience — what are their challenges, what problems are they trying to solve (that your product/service can help solve) what goals are they trying to achieve, and what things do they love? ⠀
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⚡️Create really, really good content. There is nothing worse than clicking on an article only to realise its thinly veiled sales content. Be generous with information first—that builds trust, and sales will follow.⠀
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⚡️Have a unique perspective. 7 tips for blah blah is incredibly generic. While a list article is a popular (and high performing) content type, it's important to have a unique perspective because the same info rehashed is dull and pedestrian.⠀
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⚡️Try thought leadership. It's not always about the sell. Sometimes you gotta position yourself (or your brand) as a thought leader and build and audience that will result in conversions.⠀
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⚡️Ask yourself two questions: is this genuinely helpful content? And, is this enjoyable to consume? If its neither, then you're still in draft mode.⠀
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Save this post for later. And please, tag us in your excellent content so we can see your awesome work and do internet high fives 🙌

READ + SAVE → Today, over 3 million blog posts have been written, more than 41 million photos uploaded to Instagram, and 132 billion emails have been sent.⠀ ⠀ Content marketing is a thing. It's happening every second. And as brands, if we don't have a seat at the table we're going to miss out on dinner (and there won't be leftovers).⠀ ⠀ We've experienced the power of content marketing first hand. Benefits include increased brand awareness, elevated consumer sentiment, increased levels of trust, more traffic, and more conversions.⠀ ⠀ So how can brands *do* content marketing well?⠀ ⠀ ️Well, we can start by producing the content people are interested in (instead of interrupting the thing they're interested in with crappy ads and low quality content)⠀ ⠀ ️ Think like your audience — what are their challenges, what problems are they trying to solve (that your product/service can help solve) what goals are they trying to achieve, and what things do they love? ⠀ ⠀ ️Create really, really good content. There is nothing worse than clicking on an article only to realise its thinly veiled sales content. Be generous with information first—that builds trust, and sales will follow.⠀ ⠀ ️Have a unique perspective. 7 tips for blah blah is incredibly generic. While a list article is a popular (and high performing) content type, it's important to have a unique perspective because the same info rehashed is dull and pedestrian.⠀ ⠀ ️Try thought leadership. It's not always about the sell. Sometimes you gotta position yourself (or your brand) as a thought leader and build and audience that will result in conversions.⠀ ⠀ ️Ask yourself two questions: is this genuinely helpful content? And, is this enjoyable to consume? If its neither, then you're still in draft mode.⠀ ⠀ Save this post for later. And please, tag us in your excellent content so we can see your awesome work and do internet high fives  - 3 hours ago

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✳️Motivation Tuesday 💯💪🏼 - raus aus der Komfortzone und ab ins Training❗

Relaxen kannst du anschließend immer noch 😉 ✳️Die Pre-Registration ist immernoch in vollem Gange❗Share your #motivation 👌🏼 Sichert euch eure 30 Tage Testversion als #personaltrainer 🔥

️Motivation Tuesday 🏼 - raus aus der Komfortzone und ab ins Training Relaxen kannst du anschließend immer noch ️Die Pre-Registration ist immernoch in vollem GangeShare your #motivation 🏼 Sichert euch eure 30 Tage Testversion als #personaltrainer - 3 hours ago

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A transformation doesn’t necessarily always have to be solely of the body! It can just as effectively be a transformation of the mind....which in many cases is actually much more beneficial 💁🏼
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When we are happy and healthy mentally we and happy and healthy physically 🥰 ....just some food for thought on this sunny transformation Tuesday .
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#bikinigirls #bodybuilding #fitsporation #youcandoittoo #earnthedonut🍩 #2019ismyyear #transformationtuesday #myroadtopro #girlslaxtoo #girlswithtattoos @inkedmag #whatsonyourmind #mindovermatter

A transformation doesn’t necessarily always have to be solely of the body! It can just as effectively be a transformation of the mind....which in many cases is actually much more beneficial 🏼 . When we are happy and healthy mentally we and happy and healthy physically 🥰 ....just some food for thought on this sunny transformation Tuesday . . #bikinigirls #bodybuilding #fitsporation #youcandoittoo #earnthedonut #2019ismyyear #transformationtuesday #myroadtopro #girlslaxtoo #girlswithtattoos @inkedmag #whatsonyourmind #mindovermatter - 3 hours ago

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✨Try it Tuesday▶️
“It’s feels like a pyramid scheme” (BUT I kinda wanna try it)
“I don’t know how they make money off of that” (BUT I would love to be able to let my hubs retire early)
“I’m not sure if I’m willing to pay that much up front” (BUT its really not a lot if you think about a yearly gym membership- it would pay itself back once I start rockin’ it)
“I rarely spend money on me because I could use that for something else” (BUT maybe I need to spend something on me for once especially if it’s to better my life)
☝🏼☝🏼☝🏼
These are all the things I said out loud & in the back of my mind- before I decided to just GO FOR starting my new biz!!!💯😱
•
So if you doubt or are unsure of the process ..... believe me when I tell you that I DID TOO BOO!!! 👻😜 But for me now... I look back and wonder what took me so long to just go for it?!? You literally can’t lose either way🤷‍♀️But you choose👇🏼
😜Healthier/happier life😃
VS ☹️Staying where I am😖
•
SOOO... WHAT’S NEXT?!?! 💁‍♀️
#dontdoubtyourself #youcandoittoo #lifteachotherup #selflove #stoptheexcuses #makeyourselfapriority #dmvfitness #fitfam #armday💪 #pumpday #realgymaesthetic #fitfemalesforever #gains #realmombod #fitmom #letsstartnow!!! 💕💕
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Sent via @planoly #planoly

Try it Tuesday️ “It’s feels like a pyramid scheme” (BUT I kinda wanna try it) “I don’t know how they make money off of that” (BUT I would love to be able to let my hubs retire early) “I’m not sure if I’m willing to pay that much up front” (BUT its really not a lot if you think about a yearly gym membership- it would pay itself back once I start rockin’ it) “I rarely spend money on me because I could use that for something else” (BUT maybe I need to spend something on me for once especially if it’s to better my life) 🏼🏼🏼 These are all the things I said out loud & in the back of my mind- before I decided to just GO FOR starting my new biz!!! • So if you doubt or are unsure of the process ..... believe me when I tell you that I DID TOO BOO!!! But for me now... I look back and wonder what took me so long to just go for it?!? You literally can’t lose either way🤷‍♀️But you choose🏼 Healthier/happier life VS ☹️Staying where I am • SOOO... WHAT’S NEXT?!?! ‍♀️ #dontdoubtyourself #youcandoittoo #lifteachotherup #selflove #stoptheexcuses #makeyourselfapriority #dmvfitness #fitfam #armday #pumpday #realgymaesthetic #fitfemalesforever #gains #realmombod #fitmom #letsstartnow !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly - 3 hours ago

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Breakfast is 2 eggs and an italian sausage leftover from fathers day.

#goals #hardwork #challengingmyself  #keepgoing  #ketogenic #ketosis #ketogenicdiet  #healthylifestyles #healthyme #real #wholefood #betterme #cleanfood  #lowcarbhighfat #lchf #keto #changes #health #realfood #ketofamily #progress  #youcandoittoo #motivation #highfat #lowcarb #if #intermittentfasting #nonscalevictory

Breakfast is 2 eggs and an italian sausage leftover from fathers day. #goals #hardwork #challengingmyself   #keepgoing   #ketogenic #ketosis #ketogenicdiet   #healthylifestyles #healthyme #real #wholefood #betterme #cleanfood   #lowcarbhighfat #lchf #keto #changes #health #realfood #ketofamily #progress   #youcandoittoo #motivation #highfat #lowcarb #if #intermittentfasting #nonscalevictory - 3 hours ago

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Be your master control yourself and stay calm!
Swipe➡️
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#youcandoittoo #bepositivealways #hope #selfconfidenceiskey #successlife #beyourself #beyou #havefaithinyourself #you #strong #motivation #self #insta #blogger #bloggersofinstagram #islamabadians #pakistaniwomen #world #explore #travel #life #aim #nightthoughts #womenempowermentquotes #photo #womenoffaith #faithinyourself #beliveinyourself 
@hopefortheday @hopetolive @courageous_confidance @motivation_mondays @quotes.of.thoughts @just.lifequotes @confidently.creative @beliveinyourself_03 @womens_corners @thoughts_of_nights @lively_bloggers58

Be your master control yourself and stay calm! Swipe️ . . . #youcandoittoo #bepositivealways #hope #selfconfidenceiskey #successlife #beyourself #beyou #havefaithinyourself #you #strong #motivation #self #insta #blogger #bloggersofinstagram #islamabadians #pakistaniwomen #world #explore #travel #life #aim #nightthoughts #womenempowermentquotes #photo #womenoffaith #faithinyourself #beliveinyourself @hopefortheday @hopetolive @courageous_confidance @motivation_mondays @quotes.of.thoughts @just.lifequotes @confidently.creative @beliveinyourself_03 @womens_corners @thoughts_of_nights @lively_bloggers58 - 4 hours ago

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Yesterday brought a new week to get things going.  Today brings a new chance to turn up the volume and really get on your grind.  It's time to hustle, Hustle, HUSTLE!⠀
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Go to https://buff.ly/2F94DmD or DM me now to learn how people are removing debts and creating wealth today!⠀
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Please like, comment, and share!⠀
⠀
#Tuesdays #motivation #determined2succeed #good2great #businessopportunity #passiveincome #residualincome #retirewithgold #retirewithcrypto #cryptocurrency #cryptotrading #gold #saving #selfemployedlife #workforyourself #workfromhome #workfromanywhere #entrepreneurlife #credit #youhaveoptions #ididit #youcandoittoo #yougottabelieve

Yesterday brought a new week to get things going. Today brings a new chance to turn up the volume and really get on your grind. It's time to hustle, Hustle, HUSTLE!⠀ ⠀ Go to https://buff.ly/2F94DmD or DM me now to learn how people are removing debts and creating wealth today!⠀ ⠀ Please like, comment, and share!⠀ ⠀ #Tuesdays #motivation #determined2succeed #good2great #businessopportunity #passiveincome #residualincome #retirewithgold #retirewithcrypto #cryptocurrency #cryptotrading #gold #saving #selfemployedlife #workforyourself #workfromhome #workfromanywhere #entrepreneurlife #credit #youhaveoptions #ididit #youcandoittoo #yougottabelieve - 4 hours ago

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Did you know that early risers are more likely to be looked at as "problem solvers" ? What do you think? Share bellow 🤔 @6amCLUB
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📸 @gazmac_yorkshire - Tried to find one looking happy... this is as good as it gets 🦐💂🏼♀🇮🇹

Did you know that early risers are more likely to be looked at as "problem solvers" ? What do you think? Share bellow 🤔 @6amCLUB . 📸 @gazmac_yorkshire - Tried to find one looking happy... this is as good as it gets 🦐🏼♀ - 4 hours ago

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Next step: ICAPLANE 🛩
No...but srsly, while our company is still neither owning nor selling actual airplanes, we do see the wholesome irony in those photos! Enjoy 😎 🤟

#heretocreate #motivation💪 #youcandoittoo #getstronger #starttraining  #fitnessaddiction #exercisetime #morningslikethese #petitjoy #buildandbloom #featurehighlight #lifestylemodel #behindthelens #italy #plane #sunshine #charterplane #whereiwork #creativelifehappylife #creativeentrepreneur #startuplife #onmywaytowork #workharder #workhardplayharder #friyay #officelife#startyourweekright

Next step: ICAPLANE 🛩 No...but srsly, while our company is still neither owning nor selling actual airplanes, we do see the wholesome irony in those photos! Enjoy 😎 🤟 #heretocreate #motivation #youcandoittoo #getstronger #starttraining #fitnessaddiction #exercisetime #morningslikethese #petitjoy #buildandbloom #featurehighlight #lifestylemodel #behindthelens #italy #plane #sunshine #charterplane #whereiwork #creativelifehappylife #creativeentrepreneur #startuplife #onmywaytowork #workharder #workhardplayharder #friyay #officelife #startyourweekright - 4 hours ago

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so ein Mist aber auch!!!! #gympost #gym #fitnessstudio #gyml#motivation #fitfamgermany #gains #muscle  #fitfamgermany #potd #shredfat  #youcandoittoo #shredd #starttraining #fitness4life #shreded  #myprotein #armworkouts #zielvoraugen #shreddedboy #timeforfitness #fit24 #machdichwahr #malebody #germanfitness #dreamfit  #fitfamde #gohardorgohome #starttrain #getshredded #kampfgeist

so ein Mist aber auch!!!! #gympost #gym #fitnessstudio #gyml #motivation #fitfamgermany #gains #muscle #fitfamgermany #potd #shredfat #youcandoittoo #shredd #starttraining #fitness4life #shreded #myprotein #armworkouts #zielvoraugen #shreddedboy #timeforfitness #fit24 #machdichwahr #malebody #germanfitness #dreamfit #fitfamde #gohardorgohome #starttrain #getshredded #kampfgeist - 4 hours ago

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#Summer is coming 🥵 
Sometimes you wish bowls were full of #water 💦... so you can dive right in! 🏊🏼‍♂️ It’s burning outside🔥
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#swimmingpool #holiday #summervibes #hot #bmx #bmxlife #bmxbike #bmxfreestyle #bmxforlife #instabmx #sport #passion #lifestyle #bmxer #ridebmx #motivation #fun #keeppushingforward #bmxers #youcandoittoo #goal #bro  #skatepark #bmxforever #bmxlove #gopro

#Summer is coming 🥵 Sometimes you wish bowls were full of #water ... so you can dive right in! 🏼‍♂️ It’s burning outside . . . #swimmingpool #holiday #summervibes #hot #bmx #bmxlife #bmxbike #bmxfreestyle #bmxforlife #instabmx #sport #passion #lifestyle #bmxer #ridebmx #motivation #fun #keeppushingforward #bmxers #youcandoittoo #goal #bro #skatepark #bmxforever #bmxlove #gopro - 4 hours ago

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Lace up and show up. 
E•V•E•R•Y•D•A•Y

Lace up and show up. E•V•E•R•Y•D•A•Y - 4 hours ago

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Zum zweiten Mal waren wir in der letzten Woche bei der U12 von @tennis_borussia_offiziell und haben mit den Jungs um Trainer Pierre Trinko unsere Begabungsdiagnostik durchgeführt🏃🏻‍♂️
Seit dem ersten Besuch im Dezember letzten Jahres haben sich nicht nur die Tests unserer Diagnostik noch etwas geändert, sondern auch das Team hatte viele neue Gesichter🙎🏼‍♂️🙎🏽‍♂️🙎🏻‍♂️
Wir wünschen dem gesamten Team erst einmal erholsame Ferien und dann eine erfolgreiche Saison als U13 in der Berliner Verbandsliga💪🏼
#begabungsdiagnostik #protectingkids #dataanalysis #fussball #soccer #nachwuchs #leistungsorientiert #standweitsprung #schnelligkeit #talent #begabung #leistungssteigerung #leistungsdiagnostik #ergebnisse #objektiv #youcandoittoo @tennis_borussia_offiziell

Zum zweiten Mal waren wir in der letzten Woche bei der U12 von @tennis_borussia_offiziell und haben mit den Jungs um Trainer Pierre Trinko unsere Begabungsdiagnostik durchgeführt🏻‍♂️ Seit dem ersten Besuch im Dezember letzten Jahres haben sich nicht nur die Tests unserer Diagnostik noch etwas geändert, sondern auch das Team hatte viele neue Gesichter🏼‍♂️🏽‍♂️🏻‍♂️ Wir wünschen dem gesamten Team erst einmal erholsame Ferien und dann eine erfolgreiche Saison als U13 in der Berliner Verbandsliga🏼 #begabungsdiagnostik #protectingkids #dataanalysis #fussball #soccer #nachwuchs #leistungsorientiert #standweitsprung #schnelligkeit #talent #begabung #leistungssteigerung #leistungsdiagnostik #ergebnisse #objektiv #youcandoittoo @tennis_borussia_offiziell - 5 hours ago

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Sling Training 
#thesweatlife #heretocreate #seeababes #motivation
 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak
#christianholling #erfolgskoerper

Sling Training #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak #christianholling #erfolgskoerper - 5 hours ago

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#fitfam #fitfamgermany #instafit #fitnessaddicted #healthylifestyle #healthyfood #transformation #traindirty #trainhard #workhard #workout #gym #abnehmen #krafttraining #motivation #follow #bestrong #stronggirl #girlswholift #heretocreate #youcandoittoo #getstronger #fitspirational #StartTraining #laufenmachtglücklich #laufliebe #justrun #instafitsociety

#fitfam #fitfamgermany #instafit #fitnessaddicted #healthylifestyle #healthyfood #transformation #traindirty #trainhard #workhard #workout #gym #abnehmen #krafttraining #motivation #follow #bestrong #stronggirl #girlswholift #heretocreate #youcandoittoo #getstronger #fitspirational #StartTraining #laufenmachtglücklich #laufliebe #justrun #instafitsociety - 5 hours ago

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#fitfam #fitfamgermany #instafit #fitnessaddicted #healthylifestyle #healthyfood #transformation #traindirty #trainhard #workhard #workout #gym #abnehmen #krafttraining #motivation #follow #bestrong #stronggirl #girlswholift #heretocreate #youcandoittoo #getstronger #fitspirational #StartTraining #laufenmachtglücklich #laufliebe #justrun #instafitsociety

#fitfam #fitfamgermany #instafit #fitnessaddicted #healthylifestyle #healthyfood #transformation #traindirty #trainhard #workhard #workout #gym #abnehmen #krafttraining #motivation #follow #bestrong #stronggirl #girlswholift #heretocreate #youcandoittoo #getstronger #fitspirational #StartTraining #laufenmachtglücklich #laufliebe #justrun #instafitsociety - 5 hours ago

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Wouldn't it be great to have more money to enjoy life? 😀Währe es nicht super mehr Geld für die Schönen Dinge im Leben zu haben? 👍🤩Deutsches Unternehmen 💪.Deutsche Qualität 😀. In Deutschland 🇩🇪 produziert. 👌Deine persönliche Chance 🤩Info pag888@gmx.de Patricia Gniosdorsch +49 176 43538741 👍 #business #natural #beauty #health #cbd#cbdöl #geldverdienen #finanziellefreiheit #ziele#business #zuhause #lebensqualitaet #luxus #karriere #karrierefrau #ziele #magie#erfolgreich #ig #ig_europe #ig_deutschland #independence #seideineigenerboss #livestyle #youcandoittoo

Wouldn't it be great to have more money to enjoy life? 😀Währe es nicht super mehr Geld für die Schönen Dinge im Leben zu haben? 🤩Deutsches Unternehmen .Deutsche Qualität 😀. In Deutschland produziert. Deine persönliche Chance 🤩Info pag888@gmx.de Patricia Gniosdorsch +49 176 43538741 #business #natural #beauty #health #cbd #cbdöl #geldverdienen #finanziellefreiheit #ziele #business #zuhause #lebensqualitaet #luxus #karriere #karrierefrau #ziele #magie #erfolgreich #ig #ig_europe #ig_deutschland #independence #seideineigenerboss #livestyle #youcandoittoo - 5 hours ago

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Sitting in the sun and relaxe ☀️📸
#fitfam #fitfamgermany #instafit #fitnessaddicted #healthylifestyle #healthyfood #transformation #traindirty #trainhard #workhard #workout #gym #abnehmen #krafttraining #motivation #follow #bestrong #stronggirl #girlswholift #heretocreate #youcandoittoo #getstronger #fitspirational #StartTraining #laufenmachtglücklich #laufliebe #justrun #instafitsociety

Sitting in the sun and relaxe ️📸 #fitfam #fitfamgermany #instafit #fitnessaddicted #healthylifestyle #healthyfood #transformation #traindirty #trainhard #workhard #workout #gym #abnehmen #krafttraining #motivation #follow #bestrong #stronggirl #girlswholift #heretocreate #youcandoittoo #getstronger #fitspirational #StartTraining #laufenmachtglücklich #laufliebe #justrun #instafitsociety - 5 hours ago

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Top secret! 🤫Geheimtipp 🤫verdiene geld💰bevor der run erst richtig losgeht 😃. Einmal vor den Anderen sein 👍Deutsches Unternehmen 💪. Deutsche Qualität 👏. Produziert in Deutschland 🇩🇪 Info pag888@gmx.de Patricia Gniosdorsch +49 176 43538741 #business #cbd #cbdöl #youcandoittoo#nahrungsergänzungsmittel #karrierefrau #healthyfood #gesundheit #nature#selbstliebe #hilfezurselbsthilfe #freiheit #frauenpower #frauenfitness #health #ig #ig_europe #ig_deutschland #independence #seideineigenerboss #livestyle #luxus

Top secret! 🤫Geheimtipp 🤫verdiene geldbevor der run erst richtig losgeht . Einmal vor den Anderen sein Deutsches Unternehmen . Deutsche Qualität . Produziert in Deutschland Info pag888@gmx.de Patricia Gniosdorsch +49 176 43538741 #business #cbd #cbdöl #youcandoittoo #nahrungsergänzungsmittel #karrierefrau #healthyfood #gesundheit #nature #selbstliebe #hilfezurselbsthilfe #freiheit #frauenpower #frauenfitness #health #ig #ig_europe #ig_deutschland #independence #seideineigenerboss #livestyle #luxus - 5 hours ago

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Run on 17/6/2019 - Happy Fathers Day to all the Father’s Day and all the fathers who are in their child’s or children’s lives! Let’s be positive! Let’s put in that work! 
#believe #nothingisimpossible #love #fitnessmotivation #cardio #positivity #therepman #sesaysthesis #therunningascendants #repetitions #reps #believe #achieve #tendon #strength #persistence #beyou #focus #concentration #fit #fitness #fitnessmotivation #running #run #hope #youcandoittoo #fight #strive #nooneisaboveyou #conditioning #keeptrying #nothingisimpossible

Run on 17/6/2019 - Happy Fathers Day to all the Father’s Day and all the fathers who are in their child’s or children’s lives! Let’s be positive! Let’s put in that work! #believe #nothingisimpossible #love #fitnessmotivation #cardio #positivity #therepman #sesaysthesis #therunningascendants #repetitions #reps #believe #achieve #tendon #strength #persistence #beyou #focus #concentration #fit #fitness #fitnessmotivation #running #run #hope #youcandoittoo #fight #strive #nooneisaboveyou #conditioning #keeptrying #nothingisimpossible - 6 hours ago

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You’ve got this💪🏼Everything you already need is within you. You have the power to make anything possible. In the words of Dr Seuss...Today you are you that is truer than true. There is no one alive who is youer than you 🔥 -

Come and join on my journey @feathers_and_wishes for daily affirmations to a greater you ❤️

You’ve got this🏼Everything you already need is within you. You have the power to make anything possible. In the words of Dr Seuss...Today you are you that is truer than true. There is no one alive who is youer than you - Come and join on my journey @feathers_and_wishes for daily affirmations to a greater you ️ - 6 hours ago

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Can't believe this was last year. Where on earth is the sunshine? I want to put our padding pool up. 😂😂 #bigkid #whereisthesun #memories #throwback #lovemylife #sober #soberlife #soberliferocks #youcandoittoo

Can't believe this was last year. Where on earth is the sunshine? I want to put our padding pool up. #bigkid #whereisthesun #memories #throwback #lovemylife #sober #soberlife #soberliferocks #youcandoittoo - 6 hours ago

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Earn money with your handy 😊Geldverdienen mit dem Handy! 😀👍Wir suchen Teampartner 👍💰. Deutsches Unternehmen 👌. Deutsche Qualität 😀. Produziert in Deutschland 🇩🇪 Info pag888@gmx.de Patricia Gniosdorsch +49 176 43538741 #business #cbd #cbdöl#youcandoittoo #karrierefrau #karriere #youcandoittoo#livestyle #geld #geldverdienen #zuhause #lebensqualitaet#beauty #nahrungsergänzungsmittel #neuechance #talente#Teamaufbau #independence #ig #ig_europe #ig_deutschland #independence

Earn money with your handy Geldverdienen mit dem Handy! 😀Wir suchen Teampartner . Deutsches Unternehmen . Deutsche Qualität 😀. Produziert in Deutschland Info pag888@gmx.de Patricia Gniosdorsch +49 176 43538741 #business #cbd #cbdöl #youcandoittoo #karrierefrau #karriere #youcandoittoo #livestyle #geld #geldverdienen #zuhause #lebensqualitaet #beauty #nahrungsergänzungsmittel #neuechance #talente #Teamaufbau #independence #ig #ig_europe #ig_deutschland #independence - 6 hours ago

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Very privileged to play a part in @slimmingworld. Love my job and the rewards. Changing peoples lives is just so amazing. Thank you @slimmingworld forgiving me the confidence to be who I am. #swconsultant #teamdeveloper #happyinmyjob #youcandoittoo #nuthall #wednesdays #goldaward #healthyeating

Very privileged to play a part in @slimmingworld. Love my job and the rewards. Changing peoples lives is just so amazing. Thank you @slimmingworld forgiving me the confidence to be who I am. #swconsultant #teamdeveloper #happyinmyjob #youcandoittoo #nuthall #wednesdays #goldaward #healthyeating - 6 hours ago

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#thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

#thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 6 hours ago

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The views from Mt Warning (Willumbin) were amazing! Clear skies, hardly anyone at the top at 9:30 am (vs. 50 people for sunrise) so that I spend half an hour sittingup there in the sun and enjoying the view all the way to the Gold Coast, and to Lamington and Border Ranges National Parks. I am truely grateful to be able to lead my life this way! Tonight I will push in a couple of hours of work on my laptop but daytime is reserved for hiking androadtripping :) Perfect that most of my clients sit in the European timezones, they start working at 5pm my time - right at sunset!

The views from Mt Warning (Willumbin) were amazing! Clear skies, hardly anyone at the top at 9:30 am (vs. 50 people for sunrise) so that I spend half an hour sittingup there in the sun and enjoying the view all the way to the Gold Coast, and to Lamington and Border Ranges National Parks. I am truely grateful to be able to lead my life this way! Tonight I will push in a couple of hours of work on my laptop but daytime is reserved for hiking androadtripping :) Perfect that most of my clients sit in the European timezones, they start working at 5pm my time - right at sunset! - 6 hours ago

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💦 ☀️ 📍Berlin
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#thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

Berlin • • • #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 6 hours ago

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It is the same old same old, I know. It works for me though so why change it just to have different pictures. You gotta love your Weetabix in the morning. 
#swfooddiary #swinstagramuk #slimmingworld #slimmingworldinsta #slimmingworldworks #healthyeatinguk #healthylife #transformingmyself #icandothis #youcandoittoo #weightloss

It is the same old same old, I know. It works for me though so why change it just to have different pictures. You gotta love your Weetabix in the morning. #swfooddiary #swinstagramuk #slimmingworld #slimmingworldinsta #slimmingworldworks #healthyeatinguk #healthylife #transformingmyself #icandothis #youcandoittoo #weightloss - 6 hours ago

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Another corker of a day ☀️☀️☀️☀️☀️☀️☀️☀️☀️ Looks like I’ll be working out in my garden again 🏋🏽‍♀️🙌🏽☀️ I wish you a spectacular workout today too .. just keep moving no matter what, because your worth it 👊🏼❤️
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ Let’s get those summer bod goals rolling 💪🏼
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#tuesdayvibes #tuesdaymotivation #summervibes😎 #fitfam #fitmama #desigirl #inspiration #rolemodel #momof3 #justkeepmoving #lifeyourpotential #beconfident #bestrong #beinspiredtoinspire #workonyourself #workforit #youcandoittoo #loveyourself #loveyourbody #befit #behealthy #youarewhatyoueat #girlboss #girlswholift #bikinibod #bodygoals #mindset #bodygoals #fitgirl #persevere

Another corker of a day ️ Looks like I’ll be working out in my garden again 🏋🏽‍♀️🏽️ I wish you a spectacular workout today too .. just keep moving no matter what, because your worth it 🏼️ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ Let’s get those summer bod goals rolling 🏼 . . . . . #tuesdayvibes #tuesdaymotivation #summervibes 😎 #fitfam #fitmama #desigirl #inspiration #rolemodel #momof3 #justkeepmoving #lifeyourpotential #beconfident #bestrong #beinspiredtoinspire #workonyourself #workforit #youcandoittoo #loveyourself #loveyourbody #befit #behealthy #youarewhatyoueat #girlboss #girlswholift #bikinibod #bodygoals #mindset #bodygoals #fitgirl #persevere - 7 hours ago

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Few pounds ago, had to change my unhealthy lifestyle, ones you reach that certain age your bodies tells you , hey what going on relax, i was getting lil complication like not getting enough sleep, not doing  the simplest tasks because i alway tired, eating crap, and drinking crap, i snap to reality and realize that if i keep on with that could lead to getting worst like diabetes, heart attacks, even cancer with all these over processed foods that we eating now, i started my journey on a healthy lifestyle now, left the soda, junk food, just drinking water, balacing my meal with fruit vegetables, drinking my vitamins, and of course my workouts everday, i been doing that since November of last year and now i feel great i feel lighter, i can think straight, have the energy to do alot now, can get a full days rest, still havent reach my goal but i wont quit this is for me and hopefully a longer lifespan... #goals #youcandoittoo #wontquittilimfit #beachbody #byefat #committed #consistency #onetrackmind #icandoit💪 #ificandoityoucandoit #lifelessons #wontlookback #advice #joinmenow #journey #wontgiveup #wontfail

Few pounds ago, had to change my unhealthy lifestyle, ones you reach that certain age your bodies tells you , hey what going on relax, i was getting lil complication like not getting enough sleep, not doing the simplest tasks because i alway tired, eating crap, and drinking crap, i snap to reality and realize that if i keep on with that could lead to getting worst like diabetes, heart attacks, even cancer with all these over processed foods that we eating now, i started my journey on a healthy lifestyle now, left the soda, junk food, just drinking water, balacing my meal with fruit vegetables, drinking my vitamins, and of course my workouts everday, i been doing that since November of last year and now i feel great i feel lighter, i can think straight, have the energy to do alot now, can get a full days rest, still havent reach my goal but i wont quit this is for me and hopefully a longer lifespan... #goals #youcandoittoo #wontquittilimfit #beachbody #byefat #committed #consistency #onetrackmind #icandoit #ificandoityoucandoit #lifelessons #wontlookback #advice #joinmenow #journey #wontgiveup #wontfail - 7 hours ago

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After a 45mins H.I.I.T training session 🙋🏾‍♀️💪🏾
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Want that phat ass🔥😎🏋🏾‍♀️🍑🍑
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Glutes👏🏾💪🏾🙌🏾👋🏾
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#glutes #gluteworkout #gymtime #gymvideos #gymsession #myjourney #myweightlossjourney #myprogress #glutes #imtryingmybest #imtrying #im #training #glutes🍑 #mouldingmyself #motivated #dedicated #determined #goals #follow4followback #followforlike #likeforlikes #livelifehowyouwant #youcandoittoo #etc

After a 45mins H.I.I.T training session 🏾‍♀️🏾 . . Want that phat ass😎🏋🏾‍♀️ . . . Glutes🏾🏾🏾🏾 . . . . #glutes #gluteworkout #gymtime #gymvideos #gymsession #myjourney #myweightlossjourney #myprogress #glutes #imtryingmybest #imtrying #im #training #glutes #mouldingmyself #motivated #dedicated #determined #goals #follow4followback #followforlike #likeforlikes #livelifehowyouwant #youcandoittoo #etc - 7 hours ago

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You are the only one responsible for your life and happiness. If you want to change your current situation, you can. Go make the life you imagined a reality! 👊🏽
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#tuesdaytransformation #tuesdaythought #youcandoit #changeyourlife #lifeiswhatyoumakeit💯 #thinkyoucan #youcandoittoo #lifechanges #life #lifequotes #dailyquotes #mindset #mindsetiseverything #mindsetquotes

You are the only one responsible for your life and happiness. If you want to change your current situation, you can. Go make the life you imagined a reality! 🏽 . . . . . . . . . . #tuesdaytransformation #tuesdaythought #youcandoit #changeyourlife #lifeiswhatyoumakeit #thinkyoucan #youcandoittoo #lifechanges #life #lifequotes #dailyquotes #mindset #mindsetiseverything #mindsetquotes - 8 hours ago

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Sweat is the fat crying. #soaked #swoleisthegoalsizeistheprize #gainz #itsgainzoclock #motivate #youcandoittoo

Sweat is the fat crying. #soaked #swoleisthegoalsizeistheprize #gainz #itsgainzoclock #motivate #youcandoittoo - 8 hours ago

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I rarely do “before & after” pics mainly bc I hated taking pics, so don’t have many... but the first pic popped up in my fb memories. I was shocked at the difference in my face. #60lbsdown #healthyisbetter #youcandoittoo 🙌🏼💞

I rarely do “before & after” pics mainly bc I hated taking pics, so don’t have many... but the first pic popped up in my fb memories. I was shocked at the difference in my face. #60lbsdown #healthyisbetter #youcandoittoo 🏼 - 9 hours ago

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I turn wood into things - what’s your superpower??
Lots of beautiful stools being made as the first task on our project ‘Women Build!’ #touchwoodsouthwest #carpentryskillsforwomen #womenbuild! #DIYforwomen #youcandoittoo

I turn wood into things - what’s your superpower?? Lots of beautiful stools being made as the first task on our project ‘Women Build!’ #touchwoodsouthwest #carpentryskillsforwomen #womenbuild ! #DIYforwomen #youcandoittoo - 9 hours ago

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Warum mache ich mir eigentlich die Mühe und schreibe hier Texte rein? Instagram löscht die sowieso immer.
Tschüss.
#fitfamgermany #gesundleben #fit #training #bewegdich #fitnessmotivation #fitnessimalltag #fitwerden #gesund #gesundabnehmen  #derspeckmussweg #fitnessblog
#thesweatlife #heretocreate #diät

Warum mache ich mir eigentlich die Mühe und schreibe hier Texte rein? Instagram löscht die sowieso immer. Tschüss. #fitfamgermany #gesundleben #fit #training #bewegdich #fitnessmotivation #fitnessimalltag #fitwerden #gesund #gesundabnehmen #derspeckmussweg #fitnessblog #thesweatlife #heretocreate #diät - 9 hours ago

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"Keep calm dear soul.
Someday, we shall meet a day without an end where all patiently waited and strive for will await us. 
You shall no longer be heckled in the course of your unfiltered loving self, because all the love you've shown in chivalrous, will ungovernably come to you."
-Prince Promise
Art: "Happiness" by Katy Sarah Marsz. .
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Follow @cityofmuses for your daily dose of art and air.

#happiness #soul #future #goodquotes #katy #sarah #princepromise
#promise #love #keepcalm #youneedtocalmdown #goodvibesonly #art #cityofmuses #words #quotestoliveby
#soulquotes #youcandoittoo #artidote #theartletpoetry #poetry #poetrycommunity #wordsovermatter #self #issapromise #letterstoself #yass

"Keep calm dear soul. Someday, we shall meet a day without an end where all patiently waited and strive for will await us.  You shall no longer be heckled in the course of your unfiltered loving self, because all the love you've shown in chivalrous, will ungovernably come to you." -Prince Promise Art: "Happiness" by Katy Sarah Marsz. . . . Follow @cityofmuses for your daily dose of art and air. #happiness #soul #future #goodquotes #katy #sarah #princepromise #promise #love #keepcalm #youneedtocalmdown #goodvibesonly #art #cityofmuses #words #quotestoliveby #soulquotes #youcandoittoo #artidote #theartletpoetry #poetry #poetrycommunity #wordsovermatter #self #issapromise #letterstoself #yass - 10 hours ago

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So its official I am giving up sugary drinks all together I can no longer stand the sweetness in any drink it is actually making me sick to my stomach any more so only water and crystal lite tea for me. Also it will do me better not to have the sugar in my life I'm just glad my body is no longer craving it #nomoresugardrinks #nomoresugarcravings #goodbye #goodbysugar #lifestyle #livebetter #takingcareofyourself #drinkmorewater #h20 #nerdyguy #geekyguy #gamerguy #youcandoittoo

So its official I am giving up sugary drinks all together I can no longer stand the sweetness in any drink it is actually making me sick to my stomach any more so only water and crystal lite tea for me. Also it will do me better not to have the sugar in my life I'm just glad my body is no longer craving it #nomoresugardrinks #nomoresugarcravings #goodbye #goodbysugar #lifestyle #livebetter #takingcareofyourself #drinkmorewater #h20 #nerdyguy #geekyguy #gamerguy #youcandoittoo - 10 hours ago

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FEAR IS A LIAR, DID YOU KNOW THAT?!!! Fear will tell you a million freaking Lies!! Fear will tell you NO you Can't do that.... sure other people can ...but not me.........I could never be that successful.  I don't know enough, I don't have what it takes, I will fail and the lies go on and on. 
Fear will STOP you in your tracks Every Damn time and how do you react?  You Turn and Run the other way!! STOP RUNNING AWAY!! What if you are running away from the Very thing that could be the answer to your prayers!! The solution to your problems! It could be the Best thing you ever did for yourself!! The facts is You gotta DO IT SCARED!! Because you are worth it!! Cast that ball of FEAR into the FIRE & free yourself!! Give yourself permission to be the person you were meant to be!! Stop building a wall of excuses, condemning yourself to a life you don't want! 
You are the only one standing in the way! So get out of your own way and take life by the horns and Do it Scared!!! YOU CAN SUCCEED!! Me and my Amazing team of leasers will guide you every step of the way!! Are you coachable? Are you hungry for more? Then don't put it off another day, this business is at a time of extraordinary growth, now is the time!! Let's get started building Your business!! I want this For You!!! I want you to have the life you've always imagined!!❤ #doitscared #fearisaliar #lifechangingdecision #rflifeisthebest #joinmenow #thetimeisnow #entrepreneur #mompreneur #momwifeboss #bossbabesrock #doyou #buildabusiness #beyourownboss #livelifeonyourterms #premiumskincare #momlife #youcandoittoo #lovemyjob

FEAR IS A LIAR, DID YOU KNOW THAT?!!! Fear will tell you a million freaking Lies!! Fear will tell you NO you Can't do that.... sure other people can ...but not me.........I could never be that successful. I don't know enough, I don't have what it takes, I will fail and the lies go on and on. Fear will STOP you in your tracks Every Damn time and how do you react? You Turn and Run the other way!! STOP RUNNING AWAY!! What if you are running away from the Very thing that could be the answer to your prayers!! The solution to your problems! It could be the Best thing you ever did for yourself!! The facts is You gotta DO IT SCARED!! Because you are worth it!! Cast that ball of FEAR into the FIRE & free yourself!! Give yourself permission to be the person you were meant to be!! Stop building a wall of excuses, condemning yourself to a life you don't want! You are the only one standing in the way! So get out of your own way and take life by the horns and Do it Scared!!! YOU CAN SUCCEED!! Me and my Amazing team of leasers will guide you every step of the way!! Are you coachable? Are you hungry for more? Then don't put it off another day, this business is at a time of extraordinary growth, now is the time!! Let's get started building Your business!! I want this For You!!! I want you to have the life you've always imagined!! #doitscared #fearisaliar #lifechangingdecision #rflifeisthebest #joinmenow #thetimeisnow #entrepreneur #mompreneur #momwifeboss #bossbabesrock #doyou #buildabusiness #beyourownboss #livelifeonyourterms #premiumskincare #momlife #youcandoittoo #lovemyjob - 10 hours ago

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Only you got yourself to where you are today. If that’s a place you don’t want to be, change it. 
You can do it ✨ 
Along with the countless other people I’ve helped, I can help you too. 
If you’re tired of being tired, and achey and cranky. If you want to feel good when you look in the mirror and say “damn, I look fantastic!” I can help.
Let me help you get to the person that’s waiting for you on the other side of that choice. 
What you put into your body is the one thing you can control when it comes to your health. 
Most of the time for a lifelong, real change, people need help. Accountability. Support. Education. Convenience.  That is everything this program offers. 
If any of this resonates with you and if you’re slightly intrigued and want to know more comment ⬇️ or message me privately 🙂
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#yourchoice #yourheathmatters #healthylifestyle #yourjourney #bebetter #decideeveryday #starttoday #healthcoach #changeyourlife #transformation #inspo #support #accountability #love #dream #dreamscometrue #youcandoittoo #icanhelp

Only you got yourself to where you are today. If that’s a place you don’t want to be, change it. You can do it Along with the countless other people I’ve helped, I can help you too. If you’re tired of being tired, and achey and cranky. If you want to feel good when you look in the mirror and say “damn, I look fantastic!” I can help. Let me help you get to the person that’s waiting for you on the other side of that choice. What you put into your body is the one thing you can control when it comes to your health. Most of the time for a lifelong, real change, people need help. Accountability. Support. Education. Convenience. That is everything this program offers. If any of this resonates with you and if you’re slightly intrigued and want to know more comment ️ or message me privately 🙂 . . #yourchoice #yourheathmatters #healthylifestyle #yourjourney #bebetter #decideeveryday #starttoday #healthcoach #changeyourlife #transformation #inspo #support #accountability #love #dream #dreamscometrue #youcandoittoo #icanhelp - 11 hours ago

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Congratulations to my buyers on their accepted offer in Visalia ca.. I will travel when someone request me to help them. I am blessed to help many families and I am excited for them and the future pool parties.
Excited to see veterans take advantage of the best loan I think possible the VA loan! S/O to @whosyourlender for always staying one step ahead!

Continuing to make homeownership a dream 😴💭🏡 your reality 🤝🔑🏡😃R.J.
Proverbs16:3 
Allison James Estates & Homes 
#Rjyourrealtor #Realestatelife #motivation #allisonjamesestatesandhomes #Alwaysonthego #buysellhomes #dreams #letmehelpyou #youcandoittoo #ittakeswork#teamwork #callme #educating #community #firsttimehomebuyer #VA #pool

Congratulations to my buyers on their accepted offer in Visalia ca.. I will travel when someone request me to help them. I am blessed to help many families and I am excited for them and the future pool parties. Excited to see veterans take advantage of the best loan I think possible the VA loan! S/O to @whosyourlender for always staying one step ahead! Continuing to make homeownership a dream 😴💭 your reality 🤝R.J. Proverbs16:3 Allison James Estates & Homes #Rjyourrealtor #Realestatelife #motivation #allisonjamesestatesandhomes #Alwaysonthego #buysellhomes #dreams #letmehelpyou #youcandoittoo #ittakeswork #teamwork #callme #educating #community #firsttimehomebuyer #VA #pool - 11 hours ago

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Day 60 👣 @kyleigh.diane on 📸#60daybladechallenge #letsgetitforever #bfreebladingacademy #deonsbladejourney #usdskates #aggressiveinline #bladergang #inlineskating #rollerblade #dowhatyoulove #skatewithothers #skateclipsdaily #bladergangworldwide #bladeordie #aggressiveinlineskating #usdaeons #eulogywheels #bonesbearings #iloveblading #youcandoittoo

Day 60 @kyleigh.diane on 📸#60daybladechallenge #letsgetitforever #bfreebladingacademy #deonsbladejourney #usdskates #aggressiveinline #bladergang #inlineskating #rollerblade #dowhatyoulove #skatewithothers #skateclipsdaily #bladergangworldwide #bladeordie #aggressiveinlineskating #usdaeons #eulogywheels #bonesbearings #iloveblading #youcandoittoo - 11 hours ago

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Yeah, did it! Hi from Mt Warning summit!

Yeah, did it! Hi from Mt Warning summit! - 12 hours ago

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Training done ☑️ #thesweatlife #heretocreate #seeababes #motivation #youcandoittoo
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 #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety
.  #fitnessaddiction #exercisetime #fitgoals #fitfreak

Training done #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo . . #getstronger #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining . . #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety . #fitnessaddiction #exercisetime #fitgoals #fitfreak - 1 month ago

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Der einzige Weg, großartige Arbeit zu leisten,
ist, diese zu lieben.
(Steve Jobs)
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#thesweatlife #heretocreate #seeababes #motivation💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

Der einzige Weg, großartige Arbeit zu leisten, ist, diese zu lieben. (Steve Jobs) . . . #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 2 months ago

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#thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

#thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 4 months ago

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