#youareworthit

826,084 posts

Its all about the tan lines 
#emergencyid #medicalalert #cycling #ridesafe #youareworthit

Its all about the tan lines #emergencyid #medicalalert #cycling #ridesafe #youareworthit - 4 minutes ago

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@nelsonmandelabay I hope you all are ready to spend Women’s Day with the beautiful @iamleanned? Our 3rd #AWIP Birthday will be one for the books indeed. It’s going to be epic. Ladies you can still RSVP with the link in my bio to avoid disappointment. Not many spots left though so get right on it. 😉💕
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#repost Just out here minding my own business and talking to God a lot 🖤 |
Jumpsuit : @forevernew_sa #LDH #LDHStyle
*
#womensday #womenempowerment #women #womensupportingwomen #loveyourself #valueyourself #youareworthit #AWomanInProgress

@nelsonmandelabay I hope you all are ready to spend Women’s Day with the beautiful @iamleanned ? Our 3rd #AWIP Birthday will be one for the books indeed. It’s going to be epic. Ladies you can still RSVP with the link in my bio to avoid disappointment. Not many spots left though so get right on it. * #repost Just out here minding my own business and talking to God a lot 🖤 | Jumpsuit : @forevernew_sa #LDH #LDHStyle * #womensday #womenempowerment #women #womensupportingwomen #loveyourself #valueyourself #youareworthit #AWomanInProgress - 11 minutes ago

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To do the list.  1. Pick up bread  2. Go to the post office  3. Me time  4. Go to the cleaners  5. Me time
6. Schedule physical  #metime #wellnessisthenewblack
#mentalhealthblog
#mindbodysoul
#selflove 
#physicalhealth
#mentalhealth
#acuteillness
#chronicillness
#youarenotalone
#improveselfesteem
#manageanger
#grief/loss
#depression
#anxiety
 #adjustmentdisorder 
#bipolardisorder
#disability
#takethatstep
#youareworthit 
#counseling
#therapy

To do the list. 1. Pick up bread 2. Go to the post office 3. Me time 4. Go to the cleaners 5. Me time 6. Schedule physical #metime #wellnessisthenewblack #mentalhealthblog #mindbodysoul #selflove #physicalhealth #mentalhealth #acuteillness #chronicillness #youarenotalone #improveselfesteem #manageanger #grief /loss #depression #anxiety #adjustmentdisorder #bipolardisorder #disability #takethatstep #youareworthit #counseling #therapy - 17 minutes ago

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I’ve been a bit quiet on here for a while! But for the first time in yonks, I’ve posted a new blog post, a few tips to help you prepare for and get the most out of your at home massage treatments 😎 follow the link to my website (in my profile 👆🏼) to find the blog and read all about it! 
Why have I been so quiet? You’ll find out in the coming weeks! Take a sneak peak at @blissoutcandles profile for a clue!

#excitingtimes #blissoutcandles #mobilemassagemelbourne #mobilemassagetherapist #takesometime #youareworthit #myblissoutmoment #lifeisgood

I’ve been a bit quiet on here for a while! But for the first time in yonks, I’ve posted a new blog post, a few tips to help you prepare for and get the most out of your at home massage treatments 😎 follow the link to my website (in my profile 🏼) to find the blog and read all about it! Why have I been so quiet? You’ll find out in the coming weeks! Take a sneak peak at @blissoutcandles profile for a clue! #excitingtimes #blissoutcandles #mobilemassagemelbourne #mobilemassagetherapist #takesometime #youareworthit #myblissoutmoment #lifeisgood - 18 minutes ago

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When one door closes, another one opens. Don't let OPPORTUNITIES pass you by.
I have an opportunity which is open to all, just ask.

#opportunity #door #TeamAthene #ariixgirl #open #happythursday #youcanchange #youareworthit #youareloved #icanhelpyou #womeninpoweringwomen #workingfromhome #mumpreneurs #workfromhome #workfromyourphone

When one door closes, another one opens. Don't let OPPORTUNITIES pass you by. I have an opportunity which is open to all, just ask. #opportunity #door #TeamAthene #ariixgirl #open #happythursday #youcanchange #youareworthit #youareloved #icanhelpyou #womeninpoweringwomen #workingfromhome #mumpreneurs #workfromhome #workfromyourphone - 22 minutes ago

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Evren öyle güzel tasarlanmıştır ki, varmak için çıktığımız yol, gitmek istediğimiz yer neresi olursa olsun, yola çıkma cesaretini gösterebilen ve kendine samimi olan herkesi özüne yaklaştırır.

#akilah #geceyenotlar #talk

Evren öyle güzel tasarlanmıştır ki, varmak için çıktığımız yol, gitmek istediğimiz yer neresi olursa olsun, yola çıkma cesaretini gösterebilen ve kendine samimi olan herkesi özüne yaklaştırır. #akilah #geceyenotlar #talk - 37 minutes ago

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😎 .
.

#thursdaythoughts #lifequotes #thegoodquote🌻 #instapoet #loveyourself #lifelessons #quoteoftheday✏️ #inspirationalquotes #youareworthit #globalpoetcult #selfworth #lifelessons  #selflove #knowyourworth #whatdoesntkillyoumakesyoustronger #morningmotivation #the_story_spinster 📸 @yourquotepoetry

😎 . . #thursdaythoughts #lifequotes #thegoodquote #instapoet #loveyourself #lifelessons #quoteoftheday #inspirationalquotes #youareworthit #globalpoetcult #selfworth #lifelessons #selflove #knowyourworth #whatdoesntkillyoumakesyoustronger #morningmotivation #the_story_spinster 📸 @yourquotepoetry - 1 hour ago

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6YARDS of SWAG😍😍💃
... LOVE♥️ for Mysore silk saree never goes away♥️♥️♥️♥️♥️😍😍 Jewellery by @silver_gallery_bangalore
Saree from @vijayalakshmisilks 
#sareeaffair #sareelove #6yardsofelegance #6yardsstory #mysoresilksaree #red #loveforred #southindianbride #southindianwedding #weddingphotography #sareemodel #ethnicfusion #traditional #beyouare #youareworthit #passionalive #livelifetothefullest #friendswedding

6YARDS of SWAG ... LOVE️ for Mysore silk saree never goes away Jewellery by @silver_gallery_bangalore Saree from @vijayalakshmisilks #sareeaffair #sareelove #6yardsofelegance #6yardsstory #mysoresilksaree #red #loveforred #southindianbride #southindianwedding #weddingphotography #sareemodel #ethnicfusion #traditional #beyouare #youareworthit #passionalive #livelifetothefullest #friendswedding - 1 hour ago

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LIIFT4 Legs! Only 2 more workouts left until I crush this program for the second time! 👊🏽😀💪🏽

LIIFT4 Legs! Only 2 more workouts left until I crush this program for the second time! 🏽😀🏽 - 2 hours ago

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I was listening to @the.mamahood podcast in the car the other day and the episode with @ashleysfreshfix was seriously SO good and truly had life changing messages in it! This quote hit me the hardest and I’ve been repeating it to myself every day for the past few days- “You cannot place your worth on things that are subject to change,” such as weight, salary, grades, etc. Your worth and your body appearance are two separate things that so often get clumped together. Don’t forget that your worth will never change even though your circumstances will! Go listen to this episode (ep. 11), you won’t regret it 💕

I was listening to @the.mamahood podcast in the car the other day and the episode with @ashleysfreshfix was seriously SO good and truly had life changing messages in it! This quote hit me the hardest and I’ve been repeating it to myself every day for the past few days- “You cannot place your worth on things that are subject to change,” such as weight, salary, grades, etc. Your worth and your body appearance are two separate things that so often get clumped together. Don’t forget that your worth will never change even though your circumstances will! Go listen to this episode (ep. 11), you won’t regret it - 2 hours ago

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When your trapped in your own head feeling lost and hopeless...just remember there is a wide world around you and your not alone ♥️♥️ image thank you @yellow_rabbit_images #amazingphotoshoot #amazingphotographer @iamhope_nz @mhfnz @kingcassnz @nzmodels #hagleyparkchristchurch #thereisalwaysaway #itsokaynottobeokay #reachout #yournotalone #youareloved #youareworthit #staystrong #modelshoot #model #models #modelling #portrait #portrait_shots #portraitphotography #photography #photographynz #christchurchmodel #newzealandmodel #freelancemodel #autumnleaves #goldenhour #behappy #mentalhealthadvocate #2019model

When your trapped in your own head feeling lost and hopeless...just remember there is a wide world around you and your not alone ️ image thank you @yellow_rabbit_images #amazingphotoshoot #amazingphotographer @iamhope_nz @mhfnz @kingcassnz @nzmodels #hagleyparkchristchurch #thereisalwaysaway #itsokaynottobeokay #reachout #yournotalone #youareloved #youareworthit #staystrong #modelshoot #model #models #modelling #portrait #portrait_shots #portraitphotography #photography #photographynz #christchurchmodel #newzealandmodel #freelancemodel #autumnleaves #goldenhour #behappy #mentalhealthadvocate #2019model - 2 hours ago

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You are worthy of realizing your dreams! 💕

You are worthy of realizing your dreams! - 2 hours ago

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Let me preface this by saying that I love my job teaching little humans. But by the time June rolls around I am so ready for a slower pace, no bells ringing, and more family time.
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I read once that the reason why teaching is so exhausting is something called “decision fatigue.” And when I stopped to think about it, it’s so true. I cannot even count the hundreds of tiny decisions that I make in my classroom every day. And these are just the little things, not even the big decisions I have to make.
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So this summer I am going to rejuvenate. I am going to read more books, take long walks, workout every day, fuel my body with the delicious fruits and veggies that are in season, man the GPS on our road trips, float the lake, and tell stories around the campfire.
.
Hello SUMMER, oh how I’ve missed you. ☀️

Let me preface this by saying that I love my job teaching little humans. But by the time June rolls around I am so ready for a slower pace, no bells ringing, and more family time. . I read once that the reason why teaching is so exhausting is something called “decision fatigue.” And when I stopped to think about it, it’s so true. I cannot even count the hundreds of tiny decisions that I make in my classroom every day. And these are just the little things, not even the big decisions I have to make. . So this summer I am going to rejuvenate. I am going to read more books, take long walks, workout every day, fuel my body with the delicious fruits and veggies that are in season, man the GPS on our road trips, float the lake, and tell stories around the campfire. . Hello SUMMER, oh how I’ve missed you. ️ - 2 hours ago

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If you are tired of panda eyes 🐼 this is for you. The gentlest way to remove your eye makeup and one of the most best selling products of Mary Kay! Who wants to try it? Message me 😘 #marykay

If you are tired of panda eyes this is for you. The gentlest way to remove your eye makeup and one of the most best selling products of Mary Kay! Who wants to try it? Message me #marykay - 2 hours ago

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#makememorieseveryday #youareworthit 😍

#makememorieseveryday #youareworthit - 2 hours ago

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Post brought to you in honor of a deep fire roaring within me; one that has lie dormant for some months now. She’s lit again. 
I also share this post as there are so many in my life struggling to find their own pilot light.  I share this with you in hopes you too, will declutter the bull shit of societal conditioning, wounds, traumas, “failures”, aches and pains, hurts and cries, anger and outrage, and whatever else may make up your existential reality. Let’s uncover the spark of your personal essence and allow that to shine so brightly that the debris of old patterns has no choice but to evaporate, dissipate or in other ways become obsolete. 
You my friend, are fucking worth it. I support and honor you. I see you. I hear you. I hold space for you. Move forward with wild untamed untethered grace and joy my friend. #fire #freedom #youcan #youareworthit #believe #doitanyways #love

Post brought to you in honor of a deep fire roaring within me; one that has lie dormant for some months now. She’s lit again. I also share this post as there are so many in my life struggling to find their own pilot light. I share this with you in hopes you too, will declutter the bull shit of societal conditioning, wounds, traumas, “failures”, aches and pains, hurts and cries, anger and outrage, and whatever else may make up your existential reality. Let’s uncover the spark of your personal essence and allow that to shine so brightly that the debris of old patterns has no choice but to evaporate, dissipate or in other ways become obsolete. You my friend, are fucking worth it. I support and honor you. I see you. I hear you. I hold space for you. Move forward with wild untamed untethered grace and joy my friend. #fire #freedom #youcan #youareworthit #believe #doitanyways #love - 2 hours ago

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Guess what? I just joined the Heels Up Academy 👠 and YOU CAN, TOO! 💖 I’m beyond excited 😜 to be trained by the one & only Marina Simone! Her social media expertise has greatly impressed me & I follow A LOT of leaders. I totally jive with her personality & feel the #goodvibesonly going on lol! 😂 It’s a go at your own pace deal, 🏃🏽‍♀️ but she over delivers on content & value! 🏆Go here to check it out & be a part of it with me! Lmk if you get in. 🙌🏽 Open til 6/30 only! @marinaannsimone 
heelsupacademy.com

Guess what? I just joined the Heels Up Academy and YOU CAN, TOO! I’m beyond excited to be trained by the one & only Marina Simone! Her social media expertise has greatly impressed me & I follow A LOT of leaders. I totally jive with her personality & feel the #goodvibesonly going on lol! It’s a go at your own pace deal, 🏽‍♀️ but she over delivers on content & value! Go here to check it out & be a part of it with me! Lmk if you get in. 🏽 Open til 6/30 only! @marinaannsimone heelsupacademy.com - 2 hours ago

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@yawi_daniell @yawi_allie @yawivlogs

@yawi_daniell @yawi_allie @yawivlogs - 3 hours ago

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#shinecollective
#love
#truth
#youareworthit
#believeinyourself

#shinecollective  #love  #truth  #youareworthit  #believeinyourself - 3 hours ago

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#Realresults from real people.
¤
I've said it before...#Unblemish is MY regimen.  What do I mean by that?  4 steps: a cleanser, a toner, an acne treatment, and a moisturizer/SPF.  That's it!  I use it twice daily, and have since two Octobers ago, and my acne is so very non-existant.  Just like these purdy ladies. ¤
And on top of being un-blemished, my face feels like it is being nourished daily.  I'm loving on my skin every day with Rodan and Fields products so it feels like I'm getting daily facials!
¤
If you aren't using products that make your face feel like that, we should talk! ¤
If you think you can't afford products that make your face feel like that, then we should really talk because I never said anything here about how much these products cost.
¤
Let me help you #treatyourself. ¤
¤
#Youareworthit #goodskincareisaffordable #washyourfacewednesday #yepijustmadeanewhashtag

#Realresults from real people. ¤ I've said it before...#Unblemish is MY regimen. What do I mean by that? 4 steps: a cleanser, a toner, an acne treatment, and a moisturizer/SPF. That's it! I use it twice daily, and have since two Octobers ago, and my acne is so very non-existant. Just like these purdy ladies. ¤ And on top of being un-blemished, my face feels like it is being nourished daily. I'm loving on my skin every day with Rodan and Fields products so it feels like I'm getting daily facials! ¤ If you aren't using products that make your face feel like that, we should talk! ¤ If you think you can't afford products that make your face feel like that, then we should really talk because I never said anything here about how much these products cost. ¤ Let me help you #treatyourself . ¤ ¤ #Youareworthit #goodskincareisaffordable #washyourfacewednesday #yepijustmadeanewhashtag - 3 hours ago

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Some days offer you a heap of yuck! Stress, school, kids, whatever your relationship status happens to be... IT IS SO EASY TO SAY SCREW IT! 
Not today satan! I got my ass to the gym and bed time and did my whole workout! God is good and through him I can do all things.. EVEN stats homework!

#mendedarrow #shenanigans #youareworthit #liveyourdreams #anxietysucks #singlelife #godisgood #blessed #stressreliever #mended #fitmama #nottodaysatan

Some days offer you a heap of yuck! Stress, school, kids, whatever your relationship status happens to be... IT IS SO EASY TO SAY SCREW IT! Not today satan! I got my ass to the gym and bed time and did my whole workout! God is good and through him I can do all things.. EVEN stats homework! #mendedarrow #shenanigans #youareworthit #liveyourdreams #anxietysucks #singlelife #godisgood #blessed #stressreliever #mended #fitmama #nottodaysatan - 3 hours ago

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Totally a Lifer. 
_
Ever get that feeling like you are 100% where you are meant to be? 
Or you are on the right path? 
Or you are clear on how you want to show up in the world? 
Yeah, I feel it. 
I get to show up in a way that supports others, with plant based medicine that hands down changes people’s lives (yes I understand that sounds overly dramatic, but it isn’t) 
_
And I am determined to help people who suffer from mental illness to have help and tools to be able to live without the control of mental illness. 
Mental health has touched me, and so many around me.
_
I live with it. I manage it. And I thrive with it. 
I have learned ways (not just with essential oils, mindset, nutrition etc etc) to cope, and bring myself out of the darkness when it can so quickly try and take hold. 
_
If you have ever suffered from depression... or anxiety... and been to some very dark places... you will understand the despair that comes with it. 
And if you are someone who battles with it, not yet having a hold on it, then I want to help you. I want you to be able to thrive in this life, and let go of the paralyzing control. 
You deserve to be happy. 
You deserve to have options.
You deserve to feel safe.
You deserve to have control.
You deserve to live bright. 
You deserve to be anything you fucking want to be, and not be stopped by mental health. 
_
I have lost friends to suicide, and have been to this dark place myself. I have watched friends struggle with depression and anxiety. And it breaks my heart knowing what they are going through. It. Breaks. My. Heart. 
_ 
I’m a Lifer....
DōTERRA has helped me. It has given me purpose. It has been a platform to help others. And it has been the bright shining light for so many. 
I’m so darn proud to be a Lifer - for the rest of my life, I know that doterra is going to be supporting me and others to live life with purpose and happiness. 
_
Purpose and crazy good happiness. 
_ ✌️❤️

Totally a Lifer. _ Ever get that feeling like you are 100% where you are meant to be? Or you are on the right path? Or you are clear on how you want to show up in the world? Yeah, I feel it. I get to show up in a way that supports others, with plant based medicine that hands down changes people’s lives (yes I understand that sounds overly dramatic, but it isn’t) _ And I am determined to help people who suffer from mental illness to have help and tools to be able to live without the control of mental illness. Mental health has touched me, and so many around me. _ I live with it. I manage it. And I thrive with it. I have learned ways (not just with essential oils, mindset, nutrition etc etc) to cope, and bring myself out of the darkness when it can so quickly try and take hold. _ If you have ever suffered from depression... or anxiety... and been to some very dark places... you will understand the despair that comes with it. And if you are someone who battles with it, not yet having a hold on it, then I want to help you. I want you to be able to thrive in this life, and let go of the paralyzing control. You deserve to be happy. You deserve to have options. You deserve to feel safe. You deserve to have control. You deserve to live bright. You deserve to be anything you fucking want to be, and not be stopped by mental health. _ I have lost friends to suicide, and have been to this dark place myself. I have watched friends struggle with depression and anxiety. And it breaks my heart knowing what they are going through. It. Breaks. My. Heart. _ I’m a Lifer.... DōTERRA has helped me. It has given me purpose. It has been a platform to help others. And it has been the bright shining light for so many. I’m so darn proud to be a Lifer - for the rest of my life, I know that doterra is going to be supporting me and others to live life with purpose and happiness. _ Purpose and crazy good happiness. _ ️ - 3 hours ago

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WHAT DO YOU THINK?
💥💥💥💥💥💥💥💥💥
#youdecide #whichone 
#tellmewhatyouthink 
#movingon #lettinggo 
#startingover #post 
#your #reply #jdhlove 
#commentbelow👇 👇🏽👇🏻
#lifequotes #blackgirlsblog 
#work #relationships 
#death #marriage 
#divorce #childbirth 
#depression #guilt

WHAT DO YOU THINK? #youdecide #whichone #tellmewhatyouthink #movingon #lettinggo #startingover #post #your #reply #jdhlove #commentbelow 🏽🏻 #lifequotes #blackgirlsblog #work #relationships #death #marriage #divorce #childbirth #depression #guilt - 3 hours ago

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"Maybe it's ok if I'm not ok
'Cause the One who holds the world is holding onto me
Maybe it's all right if I'm not all right
'Cause the One who holds the stars is holding my whole life" -  @wearemessengers 
#jesussaves #goodnight #youareworthit #madeformore #bestself #itsoktonotbeok #selfcare #thegoodlife #beautiful #beyourself #goodmusic #worshipmusic #praiseandworship #latenightthoughts

"Maybe it's ok if I'm not ok 'Cause the One who holds the world is holding onto me Maybe it's all right if I'm not all right 'Cause the One who holds the stars is holding my whole life" - @wearemessengers #jesussaves #goodnight #youareworthit #madeformore #bestself #itsoktonotbeok #selfcare #thegoodlife #beautiful #beyourself #goodmusic #worshipmusic #praiseandworship #latenightthoughts - 3 hours ago

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In👏🏼That👏🏼Order👏🏼 Your life is a reflection of the conversation that you are having with yourself. Transform the conversation you are having with yourself daily, transform your life! Period💯 #BeYourOwnNonNegotiable #SetTheTone #BeYourOwnGoals #SetNoExcuses #YouAreWorthIt #Periodt #Words #Powerful #TakeAction #ChangeMindset #BestVersionOfYou #DoYouForYou

In🏼That🏼Order🏼 Your life is a reflection of the conversation that you are having with yourself. Transform the conversation you are having with yourself daily, transform your life! Period #BeYourOwnNonNegotiable #SetTheTone #BeYourOwnGoals #SetNoExcuses #YouAreWorthIt #Periodt #Words #Powerful #TakeAction #ChangeMindset #BestVersionOfYou #DoYouForYou - 3 hours ago

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This 🙌🏻🙌🏻🙌🏻 #thebestinvestmentisyourself #youareworthit #selflove #dreambigworkhard

This 🏻🏻🏻 #thebestinvestmentisyourself #youareworthit #selflove #dreambigworkhard - 3 hours ago

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Be gentle with yourself💖. You are AMAZING🌟. #transformation #beboldbeyou #beboldforchange #dgtapper #findyoursparkle #fitandfabulous #allnaturalproducts #moneybackguarantee #igniteyourlife #healthbenefits #healthyweightloss #healthylifestyles #makeachange #youareworthit #notadiet #thetimeisnow #trustyourself #weightlosshelp #dontwait #healthandfitness #healthandwellness #healthygirl #makeithappen #healthyeating #keto #lowcarb #inspire #motivational

Be gentle with yourself. You are AMAZING. #transformation #beboldbeyou #beboldforchange #dgtapper #findyoursparkle #fitandfabulous #allnaturalproducts #moneybackguarantee #igniteyourlife #healthbenefits #healthyweightloss #healthylifestyles #makeachange #youareworthit #notadiet #thetimeisnow #trustyourself #weightlosshelp #dontwait #healthandfitness #healthandwellness #healthygirl #makeithappen #healthyeating #keto #lowcarb #inspire #motivational - 3 hours ago

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After posting a few pics from our Vegas trip last week I had an overwhelming number of friends reach out and tell me how great I look!! 1. THANK YOU!! 2. I am not saying this to brag!
I am bringing this up because they aren't telling me this because I'm a size 2 or look fantastic in a bikini. They are saying this because the health and happiness I have achieved over the last few years is shining through. Yes, I've lost weight and improved my gut health. I've reduced my inflammation and pain. I'm no longer dealing with allergies and constant sinus issues. I now have energy and sleep well at night!! All of these things are a HUGE BLESSING! But what they are also seeing is a soon to be 44 year old who decided she was worth it!! I am worth the time and effort it has taken to not only take care of myself healthwise but also my mindset. I am not the same person I was 4 years ago. I don't have the same body or mind!! I now stand proudly in front of that camera and stage! I am not ashamed of who I have become and even more excited for who I am going to be!!
You have this in you too! I see it in so many of you but you say you don't have the time or money. Trust me, I used to say the same thing!! But in reality what you are really saying is I don't believe I am WORTH the time, money and effort it will take to achieve my dream!! Change that mindset and you'll change your life!!!
#lifegoals #lifechanging #improvedmindset #boymom #dreamachiever #mindsetmatters #healthandhappiness #betterhealth #betteryou #youareworthit #stopthelies #makeyourselfapriority #guthealthmatters #guthealth #plantbased #plantbasednutrition #investinyourself

After posting a few pics from our Vegas trip last week I had an overwhelming number of friends reach out and tell me how great I look!! 1. THANK YOU!! 2. I am not saying this to brag! I am bringing this up because they aren't telling me this because I'm a size 2 or look fantastic in a bikini. They are saying this because the health and happiness I have achieved over the last few years is shining through. Yes, I've lost weight and improved my gut health. I've reduced my inflammation and pain. I'm no longer dealing with allergies and constant sinus issues. I now have energy and sleep well at night!! All of these things are a HUGE BLESSING! But what they are also seeing is a soon to be 44 year old who decided she was worth it!! I am worth the time and effort it has taken to not only take care of myself healthwise but also my mindset. I am not the same person I was 4 years ago. I don't have the same body or mind!! I now stand proudly in front of that camera and stage! I am not ashamed of who I have become and even more excited for who I am going to be!! You have this in you too! I see it in so many of you but you say you don't have the time or money. Trust me, I used to say the same thing!! But in reality what you are really saying is I don't believe I am WORTH the time, money and effort it will take to achieve my dream!! Change that mindset and you'll change your life!!! #lifegoals #lifechanging #improvedmindset #boymom #dreamachiever #mindsetmatters #healthandhappiness #betterhealth #betteryou #youareworthit #stopthelies #makeyourselfapriority #guthealthmatters #guthealth #plantbased #plantbasednutrition #investinyourself - 3 hours ago

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Penny and Cooper all stacked up.

#Goldenretriever #bluetickcoonhound cross #GermanShepherd #puppydogs #animals #rawfeddog #Goodboy #goodgirl #Youareworthit #youareloved #happydogs #Doggies #Dogs #kindness #furbabies

Penny and Cooper all stacked up. #Goldenretriever #bluetickcoonhound cross #GermanShepherd #puppydogs #animals #rawfeddog #Goodboy #goodgirl #Youareworthit #youareloved #happydogs #Doggies #Dogs #kindness #furbabies - 3 hours ago

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Let’s be honest...starting over SUCKS. But the only way to get stronger is by doing. One day at a time. So hopefully I brought you a good laugh tonight! Day 2 of being back at and it felt great! #momswhoworkout #youareworthit #yougotthis #fitnessinstructor #fitnessnutritionspecialist #adrenalfatigue #healing #strongerthanyesterday

Let’s be honest...starting over SUCKS. But the only way to get stronger is by doing. One day at a time. So hopefully I brought you a good laugh tonight! Day 2 of being back at and it felt great! #momswhoworkout #youareworthit #yougotthis #fitnessinstructor #fitnessnutritionspecialist #adrenalfatigue #healing #strongerthanyesterday - 3 hours ago

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Life without you is not imaginable! •
•
•
#boymomlife #babyboysofinstagram #rainbowbaby🌈 #nicubaby #sweetchildofmine #momofanangel #angelbaby #momsofinsta #womensupportwomen #momstruggles #momsupportingmoms #mompreneurlife #livelovedance #embracethepresent #youareworthit #yougotthismama #goodthingsarecoming #dreamgirl #dreamlife #bossbabe👑 #workhardstayhumble #timeisoftheessence #playwithyourkids #summerloving #sunset_today #sunshinegirl #momentsinmotherhood #momentsinthesun #farmhousedreams

Life without you is not imaginable! • • • #boymomlife #babyboysofinstagram #rainbowbaby #nicubaby #sweetchildofmine #momofanangel #angelbaby #momsofinsta #womensupportwomen #momstruggles #momsupportingmoms #mompreneurlife #livelovedance #embracethepresent #youareworthit #yougotthismama #goodthingsarecoming #dreamgirl #dreamlife #bossbabe #workhardstayhumble #timeisoftheessence #playwithyourkids #summerloving #sunset_today #sunshinegirl #momentsinmotherhood #momentsinthesun #farmhousedreams - 3 hours ago

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Today was a BEAUTIFUL nice day! Today it was 68 degrees all day it was perfect.

#Clouds #sky #beautiful #pretty #priceless #perfect #masterpiece #Godsmasterpiece #godislove #Godlovesyou #Godisgood #god #theworld #world #Youareworthit #youareloved #smile #thankyou #happy #hope #faith #Joy #love

Today was a BEAUTIFUL nice day! Today it was 68 degrees all day it was perfect. #Clouds #sky #beautiful #pretty #priceless #perfect #masterpiece #Godsmasterpiece #godislove #Godlovesyou #Godisgood #god #theworld #world #Youareworthit #youareloved #smile #thankyou #happy #hope #faith #Joy #love - 3 hours ago

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You aren't defined by your past!
It doesn't have to be that way.
It's not that way because it's your genetics, or your aging. 
You can change! You will change with action! 
Believe in yourself!🤩 I felt it was hopeless. I was stuck. I was growing old gracefully. I was usually hiding behind a kid in pictures. I was suffering silently. Doctors had no answers for my random crazy health issues.

I'm so grateful I took a chance. I gave my body time. I worked with the tools I have. And I changed with action. Daily consistent action. I am worth it. My kids are worth it!😊
You are worth it! I'd love to help you!

Swipe to see 5 years ago. ➡️ #changeyourdirection #action #genetics #aging #momlife #beachdays #hopeless #silentsuffering #grateful #consistencyiskey #dailyaction #youareworthit #naturalhealth #naturalsupplements #naturalskincare #healthandhappiness #freedom #happydays

You aren't defined by your past! It doesn't have to be that way. It's not that way because it's your genetics, or your aging. You can change! You will change with action! Believe in yourself!🤩 I felt it was hopeless. I was stuck. I was growing old gracefully. I was usually hiding behind a kid in pictures. I was suffering silently. Doctors had no answers for my random crazy health issues. I'm so grateful I took a chance. I gave my body time. I worked with the tools I have. And I changed with action. Daily consistent action. I am worth it. My kids are worth it! You are worth it! I'd love to help you! Swipe to see 5 years ago. #changeyourdirection #action #genetics #aging #momlife #beachdays #hopeless #silentsuffering #grateful #consistencyiskey #dailyaction #youareworthit #naturalhealth #naturalsupplements #naturalskincare #healthandhappiness #freedom #happydays - 3 hours ago

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We will return!
•
#recovery #support #wellness #bewell #livewell #youareworthit #mentalhealth #mentalhealthawareness #mentalillness #counselor #therapy #anxiety #depression #bipolar #ocd #ptsd #bpd #eatingdisorders #addiction #miraculouslymental #miraculouslymentalpodcast #podcast #podcasts #podcastlife #shatterthestigma #pregnancy #postpartum

We will return! • #recovery #support #wellness #bewell #livewell #youareworthit #mentalhealth #mentalhealthawareness #mentalillness #counselor #therapy #anxiety #depression #bipolar #ocd #ptsd #bpd #eatingdisorders #addiction #miraculouslymental #miraculouslymentalpodcast #podcast #podcasts #podcastlife #shatterthestigma #pregnancy #postpartum - 3 hours ago

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Power day @fitpeople.al ... 🤗 Currently it’s my favorite, but it hasn’t always been my favorite workout day..
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In middle and high school, my coaches were serious about keeping their athletes in the weight room. It was the early 2000’s, the pre-CrossFit days and we followed the @coachbfs program. Our coaches encouraged us to always give 110%. They led us through the “dot drill” to warm up and took the time to teach us proper form on all the major Olympic lifts. They encouraged us to push ourselves to be Bigger and Faster and Stronger. 💪🏼 Some of my favorite memories come from time spent in that stinky, hot weight room. 🥴 It would be almost 8 years after graduating high school before I would find my way back to the weight room, but starting back would not be as easy as I remembered. .
Lifting weights is hard. It’s challenging. It can be very intimidating if you aren’t familiar with  a gym. I remember how intimated I was when I first started lifting again. I joined a Gold’s gym while I was working on my certification and went SUPER early in the mornings to workout in hopes that I would be alone and not “the center of attention”... (as if everyone in the gym was interested in what I was doing 🙄🤦🏻‍♀️)
.
My confidence in my abilities has greatly changed in the last 7 years. It took time though and was only possible because I never gave up. I found a mentor and workout partner who made me feel comfortable and who wouldn’t let me give up on my dreams. He taught me how to perform exercises correctly and helped me get over my fears, but I sometimes wonder about the people in that same gym who felt the exact same way that I did. What are they up to these days? Did they give up or did they find a way to get over their fears too?
. 
Success comes when you face your fears and step outside of your comfort zone. Getting back into the weight room was the best decision I could have made for myself... its hard work but it’s so worth it! Are you struggling to get back into a routine? I know it is hard to push past those fears, but YOU are worth it. Get up... and do it, you’ve got this! 💪🏼 #hooveralabama #noregrets #youareworthit #personaltraining #power #snatch

Power day @fitpeople.al ... 🤗 Currently it’s my favorite, but it hasn’t always been my favorite workout day.. . . . In middle and high school, my coaches were serious about keeping their athletes in the weight room. It was the early 2000’s, the pre-CrossFit days and we followed the @coachbfs program. Our coaches encouraged us to always give 110%. They led us through the “dot drill” to warm up and took the time to teach us proper form on all the major Olympic lifts. They encouraged us to push ourselves to be Bigger and Faster and Stronger. 🏼 Some of my favorite memories come from time spent in that stinky, hot weight room. 🥴 It would be almost 8 years after graduating high school before I would find my way back to the weight room, but starting back would not be as easy as I remembered. . Lifting weights is hard. It’s challenging. It can be very intimidating if you aren’t familiar with a gym. I remember how intimated I was when I first started lifting again. I joined a Gold’s gym while I was working on my certification and went SUPER early in the mornings to workout in hopes that I would be alone and not “the center of attention”... (as if everyone in the gym was interested in what I was doing 🙄🤦🏻‍♀️) . My confidence in my abilities has greatly changed in the last 7 years. It took time though and was only possible because I never gave up. I found a mentor and workout partner who made me feel comfortable and who wouldn’t let me give up on my dreams. He taught me how to perform exercises correctly and helped me get over my fears, but I sometimes wonder about the people in that same gym who felt the exact same way that I did. What are they up to these days? Did they give up or did they find a way to get over their fears too? . Success comes when you face your fears and step outside of your comfort zone. Getting back into the weight room was the best decision I could have made for myself... its hard work but it’s so worth it! Are you struggling to get back into a routine? I know it is hard to push past those fears, but YOU are worth it. Get up... and do it, you’ve got this! 🏼 #hooveralabama #noregrets #youareworthit #personaltraining #power #snatch - 4 hours ago

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💯
PC:- @marvin_walter .
Follow for more @pixie.writes (Drop a comment if you like ❣❣)
#iwrite #blessed #youareworthit #youcandoit

PC:- @marvin_walter . Follow for more @pixie.writes (Drop a comment if you like ❣❣) #iwrite #blessed #youareworthit #youcandoit - 4 hours ago

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Thank you for trusting us with your stories. We cherish every moment of our time together and we will always give you our very best each moment we have. 🧡

#youareworthit

Thank you for trusting us with your stories. We cherish every moment of our time together and we will always give you our very best each moment we have. 🧡 #youareworthit - 4 hours ago

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4 hours ago

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Before you fake a mental illness just remember you are making life even harder for those who actually suffer from mental illnesses. We already go through enough suffering and hurt and not being believed because of all those people who fake it just adds more suffering and hurt to our lives. So please think of all of us who really suffer before you make the decision to fake a mental illness. #dontfakeit #dontfakementalillness #mentalillness #mentalhealth #mentalawareness #staystrong #staypositive #loveyourself #lovelife #beyou #expressyourself #unconquered #battlingyourmind #trusthim #Godisgood #pray #faith #hope #yourenotalone #youareworthit #dontgiveup

Before you fake a mental illness just remember you are making life even harder for those who actually suffer from mental illnesses. We already go through enough suffering and hurt and not being believed because of all those people who fake it just adds more suffering and hurt to our lives. So please think of all of us who really suffer before you make the decision to fake a mental illness. #dontfakeit #dontfakementalillness #mentalillness #mentalhealth #mentalawareness #staystrong #staypositive #loveyourself #lovelife #beyou #expressyourself #unconquered #battlingyourmind #trusthim #Godisgood #pray #faith #hope #yourenotalone #youareworthit #dontgiveup - 4 hours ago

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This is super important and something I get asked A LOT. People often want to know how long it takes. How long will it take for me to see results? I want to lose weight ASAP!! My answer will always be...It takes as long as it takes. What took me 1 1/2 years might only take someone else 6 months. Everyone’s journey is different, and everyone has different struggles to overcome. It’s not just about nutrition and exercise. It’s about your emotional transformation as well. It HAS TO BE. Otherwise, I guarantee that you either won’t be any happier once you lose the weight, or your weight loss won’t last, or you’ll get frustrated and quit about 3 weeks in before actually giving it a descent try. *
So my main advice is to SLOW DOWN, enjoy the journey, and work on ALL parts of your transformation besides just the number on the scale. Focus on the INSIDE first and foremost. It takes as long as it takes. It’s not just about getting to that physical goal...it’s about how to STAY at it once you get there 😉
*
There’s a reason this program has been around for over 20 years. There’s a reason people of ALL AGES stick with it. It’s not the newest and coolest “fad diet” that’s gonna ultimately get replaced by the next “fad diet” a year or 2 from now. It’s not even a “diet” at all! It’s not a magic pill or a patch. It doesn’t cut out entire food groups or make you feel like crap. You will feel AMAZING right off the bat and have an entire group of awesome people to support you while you work towards your goals 💕 Curious yet??? 😁 Ask me for info ANYTIME and let’s find the best way to get you started! No matter what your budget is or how busy you are....if you’re ready and willing to DO THIS then we can make it happen 👭

This is super important and something I get asked A LOT. People often want to know how long it takes. How long will it take for me to see results? I want to lose weight ASAP!! My answer will always be...It takes as long as it takes. What took me 1 1/2 years might only take someone else 6 months. Everyone’s journey is different, and everyone has different struggles to overcome. It’s not just about nutrition and exercise. It’s about your emotional transformation as well. It HAS TO BE. Otherwise, I guarantee that you either won’t be any happier once you lose the weight, or your weight loss won’t last, or you’ll get frustrated and quit about 3 weeks in before actually giving it a descent try. * So my main advice is to SLOW DOWN, enjoy the journey, and work on ALL parts of your transformation besides just the number on the scale. Focus on the INSIDE first and foremost. It takes as long as it takes. It’s not just about getting to that physical goal...it’s about how to STAY at it once you get there * There’s a reason this program has been around for over 20 years. There’s a reason people of ALL AGES stick with it. It’s not the newest and coolest “fad diet” that’s gonna ultimately get replaced by the next “fad diet” a year or 2 from now. It’s not even a “diet” at all! It’s not a magic pill or a patch. It doesn’t cut out entire food groups or make you feel like crap. You will feel AMAZING right off the bat and have an entire group of awesome people to support you while you work towards your goals Curious yet??? Ask me for info ANYTIME and let’s find the best way to get you started! No matter what your budget is or how busy you are....if you’re ready and willing to DO THIS then we can make it happen 👭 - 4 hours ago

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You.Are.Worth.It. #mentalhealth #mentalillness #mentalhealthawareness #sadness #depression #anxiety #bipolardisorder #borderlinepersonalitydisorder #schizophrenia #panicdisorder #ptsd #ocd #mdd #trd #addiction #selfharmrecovery #suicideprevention #eatingdisorderrecovery and the list goes on. We are not a stigma. We are life. We live to fight another day. #strength #wellness #recovery #youareenough #youareworthit #nevergiveup #endthestigma good resources @laura_benji @namiwla @namicommunicate @themightysite

You.Are.Worth.It. #mentalhealth #mentalillness #mentalhealthawareness #sadness #depression #anxiety #bipolardisorder #borderlinepersonalitydisorder #schizophrenia #panicdisorder #ptsd #ocd #mdd #trd #addiction #selfharmrecovery #suicideprevention #eatingdisorderrecovery and the list goes on. We are not a stigma. We are life. We live to fight another day. #strength #wellness #recovery #youareenough #youareworthit #nevergiveup #endthestigma good resources @laura_benji @namiwla @namicommunicate @themightysite - 4 hours ago

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Working on myself is one of the best things I've ever done. To love yourself is to understand you don't need to be perfect to be good.

Never be afraid to walk in your greatness. 
#imperfectfitness #becomingmyownbodygoals #workonyourselfdaily #youareworthit

Working on myself is one of the best things I've ever done. To love yourself is to understand you don't need to be perfect to be good. Never be afraid to walk in your greatness. #imperfectfitness #becomingmyownbodygoals #workonyourselfdaily #youareworthit - 4 hours ago

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Nails are 4th of July 🇺🇸ready!!! Thank you to Sally and Rose @the_nailforum  #fashion #fashionblogger #nailsofinstagram #nailstagram #4thofjulynails #toryburch #toryburchsandals #applewatch #applewatchband #amazonfashion #amazondeals #amazon #smile #youareworthit #youvegotthis #keeponmoving #beanicehuman

Nails are 4th of July ready!!! Thank you to Sally and Rose @the_nailforum #fashion #fashionblogger #nailsofinstagram #nailstagram #4thofjulynails #toryburch #toryburchsandals #applewatch #applewatchband #amazonfashion #amazondeals #amazon #smile #youareworthit #youvegotthis #keeponmoving #beanicehuman - 4 hours ago

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Have you ever been so tired that even something as simple as smile is a chore ? Have you ever had so much to say but no desire to talk? Did you ever feel lonely but no desire to see anyone?did you ever have to convince your body to move? ————————————————————————————————
I hope your answer to all those questions was no... I hope you wake up and feel full of life... I hope this world doesn’t brake you and doesn’t help you find the pieces... I hope people love you not only with words but with actions! #anotherday #africangirl #africanwoman #beautiful #beautifulgirls #inspire #inspiration #latenight #latenightthoughts #smile #mentalhealth #makeuptutorial #thoughts #feelings #love #explorepage #thatgirlyanara #questions #youareworthit

Have you ever been so tired that even something as simple as smile is a chore ? Have you ever had so much to say but no desire to talk? Did you ever feel lonely but no desire to see anyone?did you ever have to convince your body to move? ———————————————————————————————— I hope your answer to all those questions was no... I hope you wake up and feel full of life... I hope this world doesn’t brake you and doesn’t help you find the pieces... I hope people love you not only with words but with actions! #anotherday #africangirl #africanwoman #beautiful #beautifulgirls #inspire #inspiration #latenight #latenightthoughts #smile #mentalhealth #makeuptutorial #thoughts #feelings #love #explorepage #thatgirlyanara #questions #youareworthit - 4 hours ago

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So good! Eating healthy doesn’t have to be boring or tasteless. #yummy #healthylifestyle #plantbased #youareworthit

So good! Eating healthy doesn’t have to be boring or tasteless. #yummy #healthylifestyle #plantbased #youareworthit - 4 hours ago

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Jackstrong lacrosse team post second win 17-1.  Team is in first place, 3 more games & playoffs.  Please let Coach John know if you want to play, text him at 720-480-4433

Jackstrong lacrosse team post second win 17-1.  Team is in first place, 3 more games & playoffs.  Please let Coach John know if you want to play, text him at 720-480-4433 - 5 hours ago

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Makes my heart so happy when they can join me. #75hardchallenge #75hard workout#2
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 #getoutside #75hard #livehard #100to0 #bodyafterbaby(x6) #earnedit #thisis30plus #mentalhealth #mentalgrowth #evovle #purityofpurpose #stepoutofyourcomfortzone  #badassmom #neversettle #pushyourself #goals #noexcuses #youareworthit #momswithmuscles #womanwholift #strongisbeautiful #fitforlife  #nofilter #loveyourself #positivity #fitmom  #inspire #blessed🙌

Makes my heart so happy when they can join me. #75hardchallenge #75hard workout#2 . . #getoutside #75hard #livehard #100to0 #bodyafterbaby (x6) #earnedit #thisis30plus #mentalhealth #mentalgrowth #evovle #purityofpurpose #stepoutofyourcomfortzone #badassmom #neversettle #pushyourself #goals #noexcuses #youareworthit #momswithmuscles #womanwholift #strongisbeautiful #fitforlife #nofilter #loveyourself #positivity #fitmom #inspire #blessed - 5 hours ago

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First off, let me say that recovering post-part is a journey and everyone’s looks a little different. ⁣
⁣
Did I jump back into my workout program right away?? NO⁣
⁣
Did I get discouraged and wonder when I’d feel like I had it all together?? YESSS⁣
⁣
However, the first step I made was focusing on my nutrition and got a handle and that and then I slowly started getting back into my workouts. ⁣
⁣
It’s what worked for me and helped me not feel overwhelmed about all the things I should do. ⁣
⁣
Is the overwhelm keeping you from starting?? ⁣
⁣
Don’t let that stop you, start SMALL and know the goal is not perfection.....just moving forward toward your goal!⁣
⁣
If you’re looking for guidance and a plan to get you started, let’s chat!!

First off, let me say that recovering post-part is a journey and everyone’s looks a little different. ⁣ ⁣ Did I jump back into my workout program right away?? NO⁣ ⁣ Did I get discouraged and wonder when I’d feel like I had it all together?? YESSS⁣ ⁣ However, the first step I made was focusing on my nutrition and got a handle and that and then I slowly started getting back into my workouts. ⁣ ⁣ It’s what worked for me and helped me not feel overwhelmed about all the things I should do. ⁣ ⁣ Is the overwhelm keeping you from starting?? ⁣ ⁣ Don’t let that stop you, start SMALL and know the goal is not perfection.....just moving forward toward your goal!⁣ ⁣ If you’re looking for guidance and a plan to get you started, let’s chat!! - 5 hours ago

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Not just the cake, but everything I want out of life. Unapologetically. Your desires were put there by God...who do you think gave them to you? Go get your blessing sis 👏🏼🍾 #iamworthy #youareworthit #liveyourvision [cake by @drunkbakers ]

Not just the cake, but everything I want out of life. Unapologetically. Your desires were put there by God...who do you think gave them to you? Go get your blessing sis 🏼🍾 #iamworthy #youareworthit #liveyourvision [cake by @drunkbakers ] - 5 hours ago

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P R A C T I C E:
9:30a Gentle Yoga w| Veronica
12:30p Lunchtime Vinyasa w| Carole
4:30p Vinyasa Flow w| Cindy
6:30p Restorative Yoga & Meditation w| Linda
#thursdayvibes 
See you in the Mat Friends🙏🏼
Come see Cindy at Yoga House and welcome her to the Family
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆
$35 | Intro offer Unlimited ONE month yoga——————————————
#namaslay #yogahousefeels #southjerseyyoga #barringtonnj #movementculture #yoga #yogalife #movementismedicine #youareworthit #yogaeverydamnday #allthefeels #yogaforallbodies #youweall #community #practiceandalliscoming 
#practicemakeprogress #yesyoucan 
#breathe #balance #selfcare #selflove

P R A C T I C E: 9:30a Gentle Yoga w| Veronica 12:30p Lunchtime Vinyasa w| Carole 4:30p Vinyasa Flow w| Cindy 6:30p Restorative Yoga & Meditation w| Linda #thursdayvibes See you in the Mat Friends🏼 Come see Cindy at Yoga House and welcome her to the Family 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 $35 | Intro offer Unlimited ONE month yoga—————————————— #namaslay #yogahousefeels #southjerseyyoga #barringtonnj #movementculture #yoga #yogalife #movementismedicine #youareworthit #yogaeverydamnday #allthefeels #yogaforallbodies #youweall #community #practiceandalliscoming #practicemakeprogress #yesyoucan #breathe #balance #selfcare #selflove - 5 hours ago

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Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying. #beyourself #beyournumberonefan #beaninspiration #createalifeworthliving #youareworthit #findyourmagicmoment

Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying. #beyourself #beyournumberonefan #beaninspiration #createalifeworthliving #youareworthit #findyourmagicmoment - 5 hours ago

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Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying. #beyourself #beyournumberonefan #beaninspiration #createalifeworthliving #youareworthit #findyourmagicmoment

Don’t be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you’re trying. #beyourself #beyournumberonefan #beaninspiration #createalifeworthliving #youareworthit #findyourmagicmoment - 5 hours ago

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Trying to be the best version of myself --------------------------------------------
Stats:
Age 39
Height 5.3"
🔹11/16 256.6 lbs
🔹12/31/17 209.6
🔹6/1/18 202
🔹10/1/18 187
🔷3/3/19 191.4
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#weightloss #weightlossjourney #followme #cantstopwontstop #dontgiveup #noexcuses #youareworthit #selflove #shinebright #instafam #jusdoit #glowup #idontsweatisparkle #hiking

Trying to be the best version of myself -------------------------------------------- Stats: Age 39 Height 5.3" 11/16 256.6 lbs 12/31/17 209.6 6/1/18 202 10/1/18 187 3/3/19 191.4 . . . . #weightloss #weightlossjourney #followme #cantstopwontstop #dontgiveup #noexcuses #youareworthit #selflove #shinebright #instafam #jusdoit #glowup #idontsweatisparkle #hiking - 5 hours ago

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You know what? I've NEVER considered myself a morning person!
🌅🌅🌅
UNTIL...the last few months...
🌅🌅🌅
I am finding that I'm getting up earlier and earlier. WHY? Because I'm WORTH IT!
🌅🌅🌅
It is the quietest time in my day. I am able to sit and read some personal development. Have my pre-workout drink. Check in on my challengers. And most importantly PUSH PLAY on my workout!
🌅🌅🌅
If you've never read The Miracle Morning by Hal Elrod I would HIGHLY recommend it! He totally encourages you to incorporate SO MANY of the things that we also promote in our challenge groups!
🌅🌅🌅
Remember that YOU ARE WORTH IT too! As hard as it may be to get up when that alarm goes off, just think about all the time you'll have for yourself! BEFORE the kids get up, BEFORE the husband leaves for work, BEFORE YOU have to get up and truly get going for the day, BEFORE life gets TOO BUSY to think of yourself! It is SO PEACEFUL!
🌅🌅🌅
So I challenge you all to get up an hour, 30 minutes or AT LEAST 15 minutes earlier than usual and see how much you ENJOY your YOU TIME!
🌅🌅🌅
Let me know how this works for YOU!
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#joinme #miraclemorning #metime #youtime #howdoyouspendyourtime #makethemostofit #youareworthit

You know what? I've NEVER considered myself a morning person! UNTIL...the last few months... I am finding that I'm getting up earlier and earlier. WHY? Because I'm WORTH IT! It is the quietest time in my day. I am able to sit and read some personal development. Have my pre-workout drink. Check in on my challengers. And most importantly PUSH PLAY on my workout! If you've never read The Miracle Morning by Hal Elrod I would HIGHLY recommend it! He totally encourages you to incorporate SO MANY of the things that we also promote in our challenge groups! Remember that YOU ARE WORTH IT too! As hard as it may be to get up when that alarm goes off, just think about all the time you'll have for yourself! BEFORE the kids get up, BEFORE the husband leaves for work, BEFORE YOU have to get up and truly get going for the day, BEFORE life gets TOO BUSY to think of yourself! It is SO PEACEFUL! So I challenge you all to get up an hour, 30 minutes or AT LEAST 15 minutes earlier than usual and see how much you ENJOY your YOU TIME! Let me know how this works for YOU! #joinme #miraclemorning #metime #youtime #howdoyouspendyourtime #makethemostofit #youareworthit - 5 hours ago

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Today I started preparing a big presentation I'm doing next week all about social media and using it to run and grow a fitness business.  If you have known me more than 3 years you know that this is hilarious. .

When I started down this path I had zero experience, basically no Facebook presence, I had no idea what Instagram was and I'm a total introvert. Dead serious. .

I decided quickly that I loved this business and the platform it gave me to help others learn about health and fitness.  I loved being able to use my voice to inspire and motivate. I decided to go all in and give it a shot. Why the heck not?? .

I have grown as a person in a million ways. I have met some incredible people and had some incredible experiences.  I have learned SO MUCH about nutrition, fitness, health and about being my own CEO. .

So here is my advice as I prepare for this presentation that is making me simultaneously sweat and celebrate how far I have come.... .

If you have been sitting on the sidelines wondering if you could do this too, the answer is YES! Girlfriend...if i can do this, YOU can do this. And I'll be here to help you every step of the way. Stop talking yourself out of something that could be a total game changer! .
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#mombod #girlswholift #healthylifestyle #motherrunner #wecandohardthings #workingmom #momlife #myboys #mommyandme #metime #findyourstrong  #psyougotthis #betterforit #beatyesterday #irunthisbody #momstrong #mombody #bodypositive #thesweatlife #powerofshe #doingthings #startsomewhere #justkeepgoing #findyourwhy #positivelifestyle #youareworthit  #momswholift #boymomproblems

Today I started preparing a big presentation I'm doing next week all about social media and using it to run and grow a fitness business.  If you have known me more than 3 years you know that this is hilarious. . When I started down this path I had zero experience, basically no Facebook presence, I had no idea what Instagram was and I'm a total introvert. Dead serious. . I decided quickly that I loved this business and the platform it gave me to help others learn about health and fitness.  I loved being able to use my voice to inspire and motivate. I decided to go all in and give it a shot. Why the heck not?? . I have grown as a person in a million ways. I have met some incredible people and had some incredible experiences.  I have learned SO MUCH about nutrition, fitness, health and about being my own CEO. . So here is my advice as I prepare for this presentation that is making me simultaneously sweat and celebrate how far I have come.... . If you have been sitting on the sidelines wondering if you could do this too, the answer is YES! Girlfriend...if i can do this, YOU can do this. And I'll be here to help you every step of the way. Stop talking yourself out of something that could be a total game changer! . . . . #mombod #girlswholift #healthylifestyle #motherrunner #wecandohardthings #workingmom #momlife #myboys #mommyandme #metime #findyourstrong   #psyougotthis #betterforit #beatyesterday #irunthisbody #momstrong #mombody #bodypositive #thesweatlife #powerofshe #doingthings #startsomewhere #justkeepgoing #findyourwhy #positivelifestyle #youareworthit   #momswholift #boymomproblems - 5 hours ago

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“It’s just pain, I’m strong, I’ve got this!!” 💪🏼..
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Those are the words that I kept repeating in my mind and sometimes vocally during this morning’s workout. It was a hard workout and I kept telling the others in the class “this is stupid!” You see I make up a majority of my own workouts, as well as, the ones for the classes that I instruct. I don’t like asking my classes to do workouts that I haven’t tried before, so I do the workout with them. So when I start talking about how stupid or terrible the workout is I realize that it looked so much better/easier on paper. But...even though it kicked my butt, I finished..and so did everyone else! ♥️
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📽: @pilar.garcia.14268 *
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#getfit #fitness #ultimatefit #ymca #gym #gymlife #gymfamily #wod #workout #barbellsandponytails #girlswholift #weights #weightlifting #nopainnogain #keepgoing #youareworthit #run #justrun #running #ghd #ghdsitups #burpees #goals #gains #grind #sweatsesh #consistency #trusttheprocess

“It’s just pain, I’m strong, I’ve got this!!” 🏼.. * * Those are the words that I kept repeating in my mind and sometimes vocally during this morning’s workout. It was a hard workout and I kept telling the others in the class “this is stupid!” You see I make up a majority of my own workouts, as well as, the ones for the classes that I instruct. I don’t like asking my classes to do workouts that I haven’t tried before, so I do the workout with them. So when I start talking about how stupid or terrible the workout is I realize that it looked so much better/easier on paper. But...even though it kicked my butt, I finished..and so did everyone else! ️ * * 📽: @pilar.garcia.14268 * * #getfit #fitness #ultimatefit #ymca #gym #gymlife #gymfamily #wod #workout #barbellsandponytails #girlswholift #weights #weightlifting #nopainnogain #keepgoing #youareworthit #run #justrun #running #ghd #ghdsitups #burpees #goals #gains #grind #sweatsesh #consistency #trusttheprocess - 5 hours ago

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#youarebeautiful #youareenough #nooneisperfect #youarenotalone #youarestrong #youraresmart #youaresexy #youareworthit #youareincredible #dontshameyourself #selflove #godisgood

#youarebeautiful #youareenough #nooneisperfect #youarenotalone #youarestrong #youraresmart #youaresexy #youareworthit #youareincredible #dontshameyourself #selflove #godisgood - 5 hours ago

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If you are struggling with skin concerns, I would love to help you!

This is Julia’s story❤️: “Wow, what a difference. This is a post I have been delaying for a while. Scared to post just how bad my skin was.

It wasn’t just bad acne, it was sun damage, uneven skin tone, fine lines, dark circles, dullness, scars, bags under my eyes, redness, dry skin, large pores, etc.  I never thought I would be the girl with nice skin. It was never my reality and nothing helped.  I would have been happy just getting rid of acne, but Rodan and Fields did sooo much more for me. 
My skin is truly transformed. All of the issues I listed have been fixed!  Acne gone! Scars gone! Sun damage gone! Etc.  This is with less than 6 months of use of these amazing products. Imagine my skin in a year!

You don’t need to have bad skin to use R+F,  anyone can slow down the clock on their skin aging and being damaged.  Are you getting results from your skincare?  If not you should try the number ONE brand in the US:  Rodan and Fields (all photos make up free, except chapstick!)” #wowwednesday 
#transformation 
#loveyourskin 
#youareworthit 
#youwontknowuntilyoutry 
#rodanandfields 
#wearenumberone 
#60dayemptybottlemoneybackguarantee

If you are struggling with skin concerns, I would love to help you! This is Julia’s story️: “Wow, what a difference. This is a post I have been delaying for a while. Scared to post just how bad my skin was. It wasn’t just bad acne, it was sun damage, uneven skin tone, fine lines, dark circles, dullness, scars, bags under my eyes, redness, dry skin, large pores, etc. I never thought I would be the girl with nice skin. It was never my reality and nothing helped. I would have been happy just getting rid of acne, but Rodan and Fields did sooo much more for me. My skin is truly transformed. All of the issues I listed have been fixed! Acne gone! Scars gone! Sun damage gone! Etc. This is with less than 6 months of use of these amazing products. Imagine my skin in a year! You don’t need to have bad skin to use R+F, anyone can slow down the clock on their skin aging and being damaged. Are you getting results from your skincare? If not you should try the number ONE brand in the US: Rodan and Fields (all photos make up free, except chapstick!)” #wowwednesday #transformation #loveyourskin #youareworthit #youwontknowuntilyoutry #rodanandfields #wearenumberone #60dayemptybottlemoneybackguarantee - 5 hours ago

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5 hours ago

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When your father-in-law calls and invites you over for paella with the family, you go!

When your father-in-law calls and invites you over for paella with the family, you go! - 5 hours ago

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SWIM AGAINST THE TIDE // Ever been in the ocean and you are riding the waves and then before you know it, you realize you’ve drifted so far away from the shore?⁣⁣
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When you lose your focus, you drift without even realizing! 😲⁣
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And it’s extremely EASY to do so. No one has to teach you how to drift away. You simply have to relax and go with the flow of life. ⁣⁣
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You just have to go about your day to day, repeating the same mindless routines, doing the same work over and over, until one week turns into months, and months turn into years, and the next thing you know, you are celebrating your 10 years at a company you meant to leave after 1 year. 😣⁣
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If drifting through life is NOT what you want to do, you sometimes have to swim against the tide. 🌊⁣⁣
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You have to keep your eyes FOCUSED on your vision and purpose, stay alert, and keep swimming even when life seems to be going against you. ⁣😳🏊🏻‍♀️⁣
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Because you know with every stroke you are getting stronger, and you are moving forward with a sense of direction and clarity.⁣ 💪🙌⁣
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And it’s going to be so worth it! 💖⁣⁣
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I know I can so easily get distracted, fall into laziness, and forget WHY I’m doing what I’m doing. So I want to always keep this in mind to not drift away. To look to God and where he is leading me and to not lose my way! 🙏⁣
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I got this. And you got this! ☺️👊⁣
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Tag someone who is going against the tide and can use this reminder today! #loveandinspire

SWIM AGAINST THE TIDE // Ever been in the ocean and you are riding the waves and then before you know it, you realize you’ve drifted so far away from the shore?⁣⁣ ⁣⁣ When you lose your focus, you drift without even realizing! ⁣ ⁣⁣ And it’s extremely EASY to do so. No one has to teach you how to drift away. You simply have to relax and go with the flow of life. ⁣⁣ ⁣⁣ You just have to go about your day to day, repeating the same mindless routines, doing the same work over and over, until one week turns into months, and months turn into years, and the next thing you know, you are celebrating your 10 years at a company you meant to leave after 1 year. ⁣ ⁣⁣ If drifting through life is NOT what you want to do, you sometimes have to swim against the tide. ⁣⁣ ⁣⁣ You have to keep your eyes FOCUSED on your vision and purpose, stay alert, and keep swimming even when life seems to be going against you. ⁣🏻‍♀️⁣ ⁣⁣ Because you know with every stroke you are getting stronger, and you are moving forward with a sense of direction and clarity.⁣ ⁣ ⁣ And it’s going to be so worth it! ⁣⁣ ⁣ I know I can so easily get distracted, fall into laziness, and forget WHY I’m doing what I’m doing. So I want to always keep this in mind to not drift away. To look to God and where he is leading me and to not lose my way! ⁣ ⁣⁣ I got this. And you got this! ⁣ ⁣ Tag someone who is going against the tide and can use this reminder today! #loveandinspire - 5 hours ago

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Be someone that brings you joy. 
This is simple.
This takes practice.
This takes building new habits.
This is worth it because we are worth it ❤️

Be someone that brings you joy. This is simple. This takes practice. This takes building new habits. This is worth it because we are worth it ️ - 5 hours ago

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If you’ve ever felt lost, unloved, or simply like giving up, we hope this video serves you❤️ Watch 👀 the entire video 🎬 of a humble story on how a transformation of attitude helped scale a relationship Mount Everest @ themagicinourmess.com

We also provide a free journal 📓 worksheet you can print with simple tips to help upgrade your attitude! Copy the link below and get started!👇
https://www.themagicinourmess.com/growth-mindset/improve-attitude-in-5-steps

If you’ve ever felt lost, unloved, or simply like giving up, we hope this video serves you️ Watch the entire video of a humble story on how a transformation of attitude helped scale a relationship Mount Everest @ themagicinourmess.com We also provide a free journal worksheet you can print with simple tips to help upgrade your attitude! Copy the link below and get started! https://www.themagicinourmess.com/growth-mindset/improve-attitude-in-5-steps - 5 hours ago

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💆🏻‍♀️🧘🏽‍♀️🤸🏻‍♀️🏋🏼‍♀️🚴🏽‍♀️ Whatever you do for self care• However you spend time focusing on you• Never let yourself feel guilty for making time, it’s always a priority and never an option. 💛 YOU•ARE•WORTH•IT 💛 #nashvillemassge #nashvillemassagetherapist #tennesseeintegrativehealth #selfcare #youareaprioritytoo #massage #yoga #acupuncture #healthandwellness #massagetherapist #youareworthit #priorities #maketime #deeptissuemassage #swedishmassage #prenatalmassage

🏻‍♀️🧘🏽‍♀️🤸🏻‍♀️🏋🏼‍♀️🚴🏽‍♀️ Whatever you do for self care• However you spend time focusing on you• Never let yourself feel guilty for making time, it’s always a priority and never an option. YOU•ARE•WORTH•IT #nashvillemassge #nashvillemassagetherapist #tennesseeintegrativehealth #selfcare #youareaprioritytoo #massage #yoga #acupuncture #healthandwellness #massagetherapist #youareworthit #priorities #maketime #deeptissuemassage #swedishmassage #prenatalmassage - 6 hours ago

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8 days ago

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