#youareenough

992,912 posts

Sun kissed summer ๐Ÿ˜˜
My Monday Motivation is me and my goal is to keep striving to become a better version of myself. .
To learn to define that for myself and not allow what other people may think to make me feel vulnerable, feel as as though I am not enough. 
Or dictate my choices.
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I can choose to accept myself, 
be comfortable & be happy 
while having goals and 
be a work in progress.
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It is easier said than done but if you say it to yourself enough you will believe it.
Feed your mind, spirit and body well.
You are what you eat.
Change starts in the mind.
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#nocomparison #setyourselffree #bloom #mondaymotivation
#youareenough
#beyourowncheerleader
#everyonestartssomewhere
#patience #itwillbeworthit
#everydayisanewstart
#choosehappiness 
#confidence #strong #healthy #grateful #smiles #happygirlsaretheprettiest
#summertime #swimming #pooltime
#fitover40 #level46 #katefoundfitness #abloomingflower ๐ŸŒท๐ŸŒท๐ŸŒท

Sun kissed summer My Monday Motivation is me and my goal is to keep striving to become a better version of myself. . To learn to define that for myself and not allow what other people may think to make me feel vulnerable, feel as as though I am not enough. Or dictate my choices. . I can choose to accept myself, be comfortable & be happy while having goals and be a work in progress. . It is easier said than done but if you say it to yourself enough you will believe it. Feed your mind, spirit and body well. You are what you eat. Change starts in the mind. . . #nocomparison #setyourselffree #bloom #mondaymotivation #youareenough #beyourowncheerleader #everyonestartssomewhere #patience #itwillbeworthit #everydayisanewstart #choosehappiness #confidence #strong #healthy #grateful #smiles #happygirlsaretheprettiest #summertime #swimming #pooltime #fitover40 #level46 #katefoundfitness #abloomingflower - 0 seconds

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My beautiful Yaiza,
Long time ago I started talking to you. This changed my days, you changed them. Youโ€™re one of the purest and most kindest people I have ever met and Iโ€™m so glad i have. 
All the dark moments, all the bad thoughts..you were by my side. You still are. I will promise you something. I will always try to help you, I will be always here. 
I donโ€™t have enough words for you baby. 
Just know that you mean a lot to all of us. I wish you a beautiful day because this is what you deserve. You deserve to be surrounded by people who love you, to have this wonderful smile in your face and to be happy. I will do everything to make you smile โค๏ธ
I have a little surprise for you. 
We made that for you. I just wanted to give you a special birthday gif. So I involved the family. You see that ? We all see so much in you. We all love you. I hope you like it. 
@th.winchesters 
_

Thank you for joining guys ๐Ÿ’•

_

So here is my first edit after weeks. This is for her and Iโ€™m here for that special day. 
I will go again next week. Keep doing guys. Iโ€˜m sure that you all can beat everything.
_
#castiel #cas #supernatural #spn #mishacollins #misha #spnfamily #deanwinchester #samwinchester #jaredpadalecki #jensenackles #supernaturalfandom #akf #alwayskeepfighting #loveyourselffirst #youareenough #destiel #supernaturaledit #destieledit #casdean #winchester #youarenotalone #spnfandom #dean #winchesters #winchesters

My beautiful Yaiza, Long time ago I started talking to you. This changed my days, you changed them. Youโ€™re one of the purest and most kindest people I have ever met and Iโ€™m so glad i have. All the dark moments, all the bad thoughts..you were by my side. You still are. I will promise you something. I will always try to help you, I will be always here. I donโ€™t have enough words for you baby. Just know that you mean a lot to all of us. I wish you a beautiful day because this is what you deserve. You deserve to be surrounded by people who love you, to have this wonderful smile in your face and to be happy. I will do everything to make you smile ๏ธ I have a little surprise for you. We made that for you. I just wanted to give you a special birthday gif. So I involved the family. You see that ? We all see so much in you. We all love you. I hope you like it. @th.winchesters _ Thank you for joining guys _ So here is my first edit after weeks. This is for her and Iโ€™m here for that special day. I will go again next week. Keep doing guys. Iโ€˜m sure that you all can beat everything. _ #castiel #cas #supernatural #spn #mishacollins #misha #spnfamily #deanwinchester #samwinchester #jaredpadalecki #jensenackles #supernaturalfandom #akf #alwayskeepfighting #loveyourselffirst #youareenough #destiel #supernaturaledit #destieledit #casdean #winchester #youarenotalone #spnfandom #dean #winchesters #winchesters - 0 seconds

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YOU ARE ENOUGH!!!!
๐Ÿ’œ๐Ÿ’–๐Ÿ’œ
Even if others attempt to make you feel less than...that is none of your business! Know that each day granted of seeing another day of life is proof enough that you are blessed beyond measure and accepted by the one who matters most.
๐Ÿ’œ๐Ÿ’–๐Ÿ’œ
๐Ÿ’–๐Ÿ’œ๐Ÿ’–
๐Ÿ’œ๐Ÿ’–๐Ÿ’œ
#jessicacares #youareenough #empowerment #selfesteem #selfworth #positiveaffirmations

YOU ARE ENOUGH!!!! Even if others attempt to make you feel less than...that is none of your business! Know that each day granted of seeing another day of life is proof enough that you are blessed beyond measure and accepted by the one who matters most. #jessicacares #youareenough #empowerment #selfesteem #selfworth #positiveaffirmations - 9 seconds ago

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True words this morning. #justbe #youareenough โ™ฅ๏ธ

True words this morning. #justbe #youareenough ๏ธ - 4 minutes ago

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#littlereminder #youareenough #youarealwaysenough

#littlereminder #youareenough #youarealwaysenough - 6 minutes ago

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Working through unresolved trauma

It is tough

It is hard...
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#grow #growforyourself
#growth #effort #try #conciouseffort #beaware #smallsteps #progress #stillprogress #breath #takeabreathe #overcomingadversity
#inspire #mentalhealth #beyou #takeiteasy #trusttheprocess #itsokay #happiness #youdeservehappiness #morethanenough #youareenough #bekind #beconfident #positivity #beautifullife #fuckperfection

Working through unresolved trauma It is tough It is hard... ยฐ ยฐ ยฐ ยฐ ยฐ #grow #growforyourself #growth #effort #try #conciouseffort #beaware #smallsteps #progress #stillprogress #breath #takeabreathe #overcomingadversity #inspire #mentalhealth #beyou #takeiteasy #trusttheprocess #itsokay #happiness #youdeservehappiness #morethanenough #youareenough #bekind #beconfident #positivity #beautifullife #fuckperfection - 8 minutes ago

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#youareenough

#youareenough - 9 minutes ago

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EDIT CONTEST๐ŸŽ‰
Eighth competitor
@fandomsofafeather
With an edit of Sam/Jared and Dean/Jensen๐Ÿ’ป
Credit: @fandomsofafeather
TV series: Supernatural
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#Supernatural #winchester #editcontest #spnfamily #jensenackles #jaredpadalecki #fandom #fanart #youareenough #alwayskeepfighting #youarestrong #youarenotalone

EDIT CONTEST Eighth competitor @fandomsofafeather With an edit of Sam/Jared and Dean/Jensen Credit: @fandomsofafeather TV series: Supernatural . . . . . . #Supernatural #winchester #editcontest #spnfamily #jensenackles #jaredpadalecki #fandom #fanart #youareenough #alwayskeepfighting #youarestrong #youarenotalone - 13 minutes ago

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Not all are even able to celebrate fathers day but wish they had someone to look upto

And so instead of grieving the lack thereof, my son and I went to the river to have a mommy-son day ๐Ÿฅฐ

And I am so happy and grateful we did because it was wonderful and empowering to take the day back.
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Todays journal (lengthy)
*Trigger warning

Not all of us had safe and healthy parents
And I know that I had lots of wishes as a child so each year that these holidays come up I end up grieving the wishes that never came true

It is normal for a little girl to wish she had a dad to count on
And
Wish they had someone to hold them and rock them on their lap
And
Wish they had someone to tuck them in and wish them goodnight
And
Wish they had safe arms to run into when they were scared

It is not normal for a little girl to instead be harassed, belittled, and violated by their dad
But
I had my heart broken each time he raised his voice
But
I had the constant fear of being punished
But
I had to face the reality of my situation that I needed to do what he wanted to survive
But
I had to get used to being powerless against his abuse
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#grow #growforyourself
#growth #effort #try #conciouseffort #beaware #smallsteps #progress #stillprogress #breath #takeabreathe #overcomingadversity
#inspire #mentalhealth #beyou #takeiteasy #trusttheprocess #itsokay #happiness #youdeservehappiness #morethanenough #youareenough #bekind #beconfident #positivity #beautifullife #fuckperfection

Not all are even able to celebrate fathers day but wish they had someone to look upto And so instead of grieving the lack thereof, my son and I went to the river to have a mommy-son day ๐Ÿฅฐ And I am so happy and grateful we did because it was wonderful and empowering to take the day back. โ€ข โ€ข โ€ข โ€ข โ€ข Todays journal (lengthy) *Trigger warning Not all of us had safe and healthy parents And I know that I had lots of wishes as a child so each year that these holidays come up I end up grieving the wishes that never came true It is normal for a little girl to wish she had a dad to count on And Wish they had someone to hold them and rock them on their lap And Wish they had someone to tuck them in and wish them goodnight And Wish they had safe arms to run into when they were scared It is not normal for a little girl to instead be harassed, belittled, and violated by their dad But I had my heart broken each time he raised his voice But I had the constant fear of being punished But I had to face the reality of my situation that I needed to do what he wanted to survive But I had to get used to being powerless against his abuse ยฐ ยฐ ยฐ ยฐ ยฐ #grow #growforyourself #growth #effort #try #conciouseffort #beaware #smallsteps #progress #stillprogress #breath #takeabreathe #overcomingadversity #inspire #mentalhealth #beyou #takeiteasy #trusttheprocess #itsokay #happiness #youdeservehappiness #morethanenough #youareenough #bekind #beconfident #positivity #beautifullife #fuckperfection - 16 minutes ago

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In the words of @Nike โ€˜Just Do Itโ€™!!!
Itโ€™s a new week....try and conquer at least ONE thing you have been putting off because of self doubt..

In the words of @Nike โ€˜Just Do Itโ€™!!! Itโ€™s a new week....try and conquer at least ONE thing you have been putting off because of self doubt.. - 18 minutes ago

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Busy week ahead. The holidays are fast approaching, don't leave it too late to get yourself ready โ˜€๏ธโœˆ๏ธ๐Ÿ˜ƒ #beauty#nails#shellac#manicure#pedicure#massage#facials#reiki#angelicreiki#selflove#begoodtoyourself#cantpourfromanemptycup#whatevermakesyouhappy#youareenough

Busy week ahead. The holidays are fast approaching, don't leave it too late to get yourself ready ๏ธ๏ธ #beauty #nails #shellac #manicure #pedicure #massage #facials #reiki #angelicreiki #selflove #begoodtoyourself #cantpourfromanemptycup #whatevermakesyouhappy #youareenough - 19 minutes ago

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Happy Monday to you. ๐ŸŒป I hope you are feeling refreshed and focused on a positive week ahead.

#betterlife #goalsetting #positivefocus #mindsetmatters #womeninbusiness #lifecoachingtips #mindsetandhabits #stressfree #mumssupportingmums #wellbeing #mentalhealth #womenshealth #youareenough #believe โ €

Happy Monday to you. I hope you are feeling refreshed and focused on a positive week ahead. #betterlife #goalsetting #positivefocus #mindsetmatters #womeninbusiness #lifecoachingtips #mindsetandhabits #stressfree #mumssupportingmums #wellbeing #mentalhealth #womenshealth #youareenough #believe โ € - 22 minutes ago

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Roll  the Sleeves, 
It's Another Week to get a lot done. 
The Duchess of Sussex in @maisonkitsunestore is always a favourite.
Image: Getty

#womensfashion #style #beyourself #womenswear #duchessofsussex #basicfashion #classicfashion  #essentialfashion #beconfident #womenstyle 
#femalefounders 
#authenticity #womeninbusiness #womenintech #womenentrepreneur #youareenough #youarespecial #womensfashion #womeninarts  #inspirationalfashion  #whiteshirt 
#inspiringwomen #practicalfashion
#mybuba #womeninbusiness #minimalfashion

Roll the Sleeves, It's Another Week to get a lot done. The Duchess of Sussex in @maisonkitsunestore is always a favourite. Image: Getty #womensfashion #style #beyourself #womenswear #duchessofsussex #basicfashion #classicfashion #essentialfashion #beconfident #womenstyle #femalefounders #authenticity #womeninbusiness #womenintech #womenentrepreneur #youareenough #youarespecial #womensfashion #womeninarts #inspirationalfashion #whiteshirt #inspiringwomen #practicalfashion #mybuba #womeninbusiness #minimalfashion - 28 minutes ago

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I told you what hurts me the most, and you did it perfectly... When you trust someone so much, and feel so safe with them, and then this happens... it. is. absolutely. devastatingly. heartbreaking.  You feel like you may never recover again - I know I do. But I have to. I have to keep going, I have to keep growing. Some days I donโ€™t know how I will, but I hope I will, I know I will. There is a purpose for all of this pain, there just has to be. So Iโ€™ll keep going. Iโ€™ll keep trying. Iโ€™ll keep learning. Iโ€™ll keep growing. And Iโ€™ll hold on to the hope that kind hearts truly can heal. I hope you will too. ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ™๐Ÿป #keepgoing #dontgiveup #continue #trusttheuniverse #honoryourfeelings #youareenough #hope #believe #kindheartsheal

I told you what hurts me the most, and you did it perfectly... When you trust someone so much, and feel so safe with them, and then this happens... it. is. absolutely. devastatingly. heartbreaking. You feel like you may never recover again - I know I do. But I have to. I have to keep going, I have to keep growing. Some days I donโ€™t know how I will, but I hope I will, I know I will. There is a purpose for all of this pain, there just has to be. So Iโ€™ll keep going. Iโ€™ll keep trying. Iโ€™ll keep learning. Iโ€™ll keep growing. And Iโ€™ll hold on to the hope that kind hearts truly can heal. I hope you will too. ๐Ÿป๏ธ๐Ÿป #keepgoing #dontgiveup #continue #trusttheuniverse #honoryourfeelings #youareenough #hope #believe #kindheartsheal - 29 minutes ago

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Start thinking more about how you think...#mindsetmatters ๐Ÿ’ช๐Ÿป

Start thinking more about how you think...#mindsetmatters ๐Ÿป - 32 minutes ago

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So... I'm 47 today! Doing my best to be an #optimalist and practice #awareness, #acceptance, and #gratitude. 
#findingbalance
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It's been a couple of weeks since my last IG post. I had personally challenged myself to do a daily post a while back. What a challenge it has been!
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I have so much to share, but find myself resisting and having trouble making decisions.
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I've been way better at not being a #perfectionist.  It'll never be exactly how I picture it to be.  However, the struggle is real!
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I'll keep pushing through. I want to be better at this. I want to have fun with it.
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Perfectionist vs. Optimalist:
The key difference between the Perfectionist and the Optimalist is that the former essentially rejects reality while the latter accepts it.
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#life #posivibes #mindset #freedom #creatingchange #youareenough #strongfitconfident #confidence #getoutofyourhead #happier  #life #itsme #lifeisgood #presence #enjoytheprocess #gratitude #selfimprovement #now
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@t_avendano
@daniomanagement

So... I'm 47 today! Doing my best to be an #optimalist and practice #awareness , #acceptance , and #gratitude . #findingbalance . It's been a couple of weeks since my last IG post. I had personally challenged myself to do a daily post a while back. What a challenge it has been! . I have so much to share, but find myself resisting and having trouble making decisions. . I've been way better at not being a #perfectionist . It'll never be exactly how I picture it to be. However, the struggle is real! . I'll keep pushing through. I want to be better at this. I want to have fun with it. . Perfectionist vs. Optimalist: The key difference between the Perfectionist and the Optimalist is that the former essentially rejects reality while the latter accepts it. . #life #posivibes #mindset #freedom #creatingchange #youareenough #strongfitconfident #confidence #getoutofyourhead #happier #life #itsme #lifeisgood #presence #enjoytheprocess #gratitude #selfimprovement #now . @t_avendano @daniomanagement - 35 minutes ago

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Shoutout to those of us who are winging their way through life with no real plan but most importantly, enjoying themselves along the way! 
Always remember that there is no set way to do life (even though we are basically told that there is). Everyone is different and we all want different things.
You are doing a good job and you are more than enough. ๐Ÿ’–๐Ÿ’•
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#pheobe #friends #meme #easygoing #winginglife #livingmybestlife #youareenough #happinessiskey

Shoutout to those of us who are winging their way through life with no real plan but most importantly, enjoying themselves along the way! Always remember that there is no set way to do life (even though we are basically told that there is). Everyone is different and we all want different things. You are doing a good job and you are more than enough. . #pheobe #friends #meme #easygoing #winginglife #livingmybestlife #youareenough #happinessiskey - 37 minutes ago

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Let that doubt and negativity light the fire in you. You can do it. And if you take pics, remember they are for YOU. You donโ€™t need to prove yourself to anyone, but isnโ€™t it nice when you can?๐Ÿ˜‰๐Ÿ™Œ

Let that doubt and negativity light the fire in you. You can do it. And if you take pics, remember they are for YOU. You donโ€™t need to prove yourself to anyone, but isnโ€™t it nice when you can? - 38 minutes ago

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A reminder as you start your week ๐ŸŒธ Whether itโ€™s smashing a fancy work presentation or getting up and managing to brush your teeth - youโ€™re doing so well ๐Ÿ’–

#quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #overthinker #youareworthy #youareenough

A reminder as you start your week Whether itโ€™s smashing a fancy work presentation or getting up and managing to brush your teeth - youโ€™re doing so well #quoteoftheday #qotd #illustrationdesign #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #overthinker #youareworthy #youareenough - 39 minutes ago

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๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
You are enough. Happy Monday ๐Ÿ˜˜
#mondayvibes #mindbodyandsoul #positivity #bekindtoyourself #youareenough #mumontherunuk

You are enough. Happy Monday #mondayvibes #mindbodyandsoul #positivity #bekindtoyourself #youareenough #mumontherunuk - 45 minutes ago

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Good morning! I hope youโ€™re all safe and well.๐Ÿ’• This is such a hard thing to do, we constantly struggle to believe in ourselves as we find it easier to put ourselves down. Just a little faith can go along way. 
#believe #believeinyourself #itsokaynottobeokay #youcan #youareenough #youwill #youllbeokay #ocd #ocdawareness #ocdproblems #ocdrecovery #ocdfighter #depression #anxiety #stress #itshard #bipolar #ptsd #positivevibes #bpd #intrusivethoughts #inspiration #youcandoit #brave #warriors #mentalhealth #mentalhealthblogger #mentalillness #mentalhealthawareness #mentalhealthisimportant

Good morning! I hope youโ€™re all safe and well. This is such a hard thing to do, we constantly struggle to believe in ourselves as we find it easier to put ourselves down. Just a little faith can go along way. #believe #believeinyourself #itsokaynottobeokay #youcan #youareenough #youwill #youllbeokay #ocd #ocdawareness #ocdproblems #ocdrecovery #ocdfighter #depression #anxiety #stress #itshard #bipolar #ptsd #positivevibes #bpd #intrusivethoughts #inspiration #youcandoit #brave #warriors #mentalhealth #mentalhealthblogger #mentalillness #mentalhealthawareness #mentalhealthisimportant - 45 minutes ago

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When life starts to overwhelm you, just take a little break from whatever is making you anxious. Whatever it is, will still be there when you get back to it, and if it's not, maybe you're better off without it. .
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#lifesayings #lifegoals #selfcare #quotestoinspire #mythoughts #follw4follow #takeachance #youareenough #quotesoftheday #quotedaily #inspiring #lifequotesoninstagram #selenastyle #girlboss #womenpower #freelancer #doitright #writingsonthewall #youngwriters

When life starts to overwhelm you, just take a little break from whatever is making you anxious. Whatever it is, will still be there when you get back to it, and if it's not, maybe you're better off without it. . . . #lifesayings #lifegoals #selfcare #quotestoinspire #mythoughts #follw4follow #takeachance #youareenough #quotesoftheday #quotedaily #inspiring #lifequotesoninstagram #selenastyle #girlboss #womenpower #freelancer #doitright #writingsonthewall #youngwriters - 47 minutes ago

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๐Ÿ’‹
Last night I had someone
I care about try to
bring me down...
and It worked ๐Ÿ˜ญ
B U T 
today Iโ€™ve chosen not to 
give the negativity
any airtime!
.
Itโ€™s not unusual
that people wonโ€™t
understand what I do
or even try to understand
because they are not brave enough
to try something different,
or they wonโ€™t admit there is a
new way of success!
.
N E V E R let anyone dim your light
E V E R!
No matter how much that
person means to you.
Their actions and their words
are a reflection of them,
not you!
So today I choose H A P P Y !
.
I worked my butt off to get where I am,
to live on my own terms.
Iโ€™ve faced the ups + the downs
and the battle to accept
that I am actually worthy & capable
of great things.
.
This lifestyle didnโ€™t just fall into my lap
It takes consistency
constant self growth
positivity
+ integrity
.
So today I choose to be happy
I choose to be  proud
and I choose to be me. 
I am W O R T H Y !
.
.
.
______________________
#worthy #positive #positivityinspires #positivitybreedspositivity #sparklebaby #glowing #ichoosehappy #iamworthy #iamenough #youareenough #advice #happy #lessonoftheday #success #jealousyisacurse #mondaymotivation #womenempowerment #proudtoveme #acceptance #personalgrowth #youcantwinthemall #entrepreneur #ulluwatu #ullu #bali #balitemple #thatviewthough

Last night I had someone I care about try to bring me down... and It worked B U T today Iโ€™ve chosen not to give the negativity any airtime! . Itโ€™s not unusual that people wonโ€™t understand what I do or even try to understand because they are not brave enough to try something different, or they wonโ€™t admit there is a new way of success! . N E V E R let anyone dim your light E V E R! No matter how much that person means to you. Their actions and their words are a reflection of them, not you! So today I choose H A P P Y ! . I worked my butt off to get where I am, to live on my own terms. Iโ€™ve faced the ups + the downs and the battle to accept that I am actually worthy & capable of great things. . This lifestyle didnโ€™t just fall into my lap It takes consistency constant self growth positivity + integrity . So today I choose to be happy I choose to be proud and I choose to be me. I am W O R T H Y ! . . . ______________________ #worthy #positive #positivityinspires #positivitybreedspositivity #sparklebaby #glowing #ichoosehappy #iamworthy #iamenough #youareenough #advice #happy #lessonoftheday #success #jealousyisacurse #mondaymotivation #womenempowerment #proudtoveme #acceptance #personalgrowth #youcantwinthemall #entrepreneur #ulluwatu #ullu #bali #balitemple #thatviewthough - 49 minutes ago

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"There has got to be more to life than this" I would repeat to myself. My whole world had become about food. Nothing else seemed to matter anymore. 
When I finally broke free from the food obsession, I started to see what life was meant to be like, I was able to go out with my friends for dinner, hold a conversation and enjoy my meal without any guilt, I was able to pursue other passions that I had forgotten I even liked and most importantly I was able to be me again, the one that got lost along the way.

When we stop obsessing over food and counting calories, we have the brain space to engage in our passions, be present in our relationships and live our lives the way we are meant too.

There is so much more to life than counting calories and obsessing over food.  #BeYouBeFree

"There has got to be more to life than this" I would repeat to myself. My whole world had become about food. Nothing else seemed to matter anymore. When I finally broke free from the food obsession, I started to see what life was meant to be like, I was able to go out with my friends for dinner, hold a conversation and enjoy my meal without any guilt, I was able to pursue other passions that I had forgotten I even liked and most importantly I was able to be me again, the one that got lost along the way. When we stop obsessing over food and counting calories, we have the brain space to engage in our passions, be present in our relationships and live our lives the way we are meant too. There is so much more to life than counting calories and obsessing over food. #BeYouBeFree - 50 minutes ago

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Depletion Sunday was awesome!! I loved it.  Cardio was a mile run, and stair master sprints, with some added treadmill lunges and some ab circuits. 
Felt great!! Starting my second deload week before I start my next six weeks of training, and  Iโ€™m excited to focus on yoga with some LISS cardio! 
#notjust4me#igottamove#deload#grow#pushthrough#feelinhealthy#peacelovelight
#strongwomen#stronger#fibrowarrior#bedifferent#womenwholift#momswholift#fit4tomorrow#beyou#aboutthejourney#antiherofitness#savagein6#womensfitness#ageisjustanumber#lifting#healthylifestyle#myjourney#mypath#blessed#fitnesstransformation#eatcleantraindirty#youareenough#mychoice#stopobjectification

Depletion Sunday was awesome!! I loved it. Cardio was a mile run, and stair master sprints, with some added treadmill lunges and some ab circuits. Felt great!! Starting my second deload week before I start my next six weeks of training, and Iโ€™m excited to focus on yoga with some LISS cardio! #notjust4me #igottamove #deload #grow #pushthrough #feelinhealthy #peacelovelight #strongwomen #stronger #fibrowarrior #bedifferent #womenwholift #momswholift #fit4tomorrow #beyou #aboutthejourney #antiherofitness #savagein6 #womensfitness #ageisjustanumber #lifting #healthylifestyle #myjourney #mypath #blessed #fitnesstransformation #eatcleantraindirty #youareenough #mychoice #stopobjectification - 52 minutes ago

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#youareenough #breakup #silence #space #time #thinking #waiting #hoping #praying

#youareenough #breakup #silence #space #time #thinking #waiting #hoping #praying - 56 minutes ago

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Simply Put ~~~~~~ Go have you a great week๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
..
..
#mondaisaleii #monnomourn #mondaymotivation #selfmade #beyou #youareenough #living #mondaisaleii #monnomourn #lubabanaturals #africanblacksoap #organicliving

Simply Put ~~~~~~ Go have you a great week .. .. #mondaisaleii #monnomourn #mondaymotivation #selfmade #beyou #youareenough #living #mondaisaleii #monnomourn #lubabanaturals #africanblacksoap #organicliving - 57 minutes ago

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Sometimes we get caught up thinking so negative about ourselves. Today, replace those negative with some positive thoughts. Even if its one thought, its the step in the right direction.  Today be good to yourself. ๐Ÿ’š
#goodthoughtsalways #positives #begoodtoyou #monday #younique #youniquefoundation #youareenough

Sometimes we get caught up thinking so negative about ourselves. Today, replace those negative with some positive thoughts. Even if its one thought, its the step in the right direction. Today be good to yourself. #goodthoughtsalways #positives #begoodtoyou #monday #younique #youniquefoundation #youareenough - 59 minutes ago

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Block the negativity. Unfollow, mute, delete. On social media you can do all those things and not have contact with anything that makes you anxious and gives you that negative, ill, sad, angry, afraid, upset feeling. Just remember social media can be negative and positive, itโ€™s all about what you let in and what you donโ€™t let it.
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.
.
#realtalk #reality #eliminatenegativity #learnandgrow #bosswoman #youareenough #mondaymotivation #life #love #feelgood #you #allaboutyou #takeabreak #goodvibes #people

Block the negativity. Unfollow, mute, delete. On social media you can do all those things and not have contact with anything that makes you anxious and gives you that negative, ill, sad, angry, afraid, upset feeling. Just remember social media can be negative and positive, itโ€™s all about what you let in and what you donโ€™t let it. . . . #realtalk #reality #eliminatenegativity #learnandgrow #bosswoman #youareenough #mondaymotivation #life #love #feelgood #you #allaboutyou #takeabreak #goodvibes #people - 60 minutes ago

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Whispers from the Universe repost by @healingenergytools #selfbelief #selfconfidenceboost #yougotthis

Whispers from the Universe repost by @healingenergytools #selfbelief #selfconfidenceboost #yougotthis - 1 hour ago

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Always remember where perfection lies..
โ€”-
Within the imperfect.
โ€”-
#perfect #imperfections #imperfection #blessings #nature #simple #simplistic #youareenough #quote #hope #faith #love #friendship #beauty #mom #children #forest #ocean #meditation #mentor

Always remember where perfection lies.. โ€”- Within the imperfect. โ€”- #perfect #imperfections #imperfection #blessings #nature #simple #simplistic #youareenough #quote #hope #faith #love #friendship #beauty #mom #children #forest #ocean #meditation #mentor - 1 hour ago

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It takes a determined heart to create โ€œluckyโ€ ๐Ÿ˜‰๐Ÿ’• #youareenough #determined #itstartswithyou #getoutofyourownway #lucky #judgement #perception #dream #believe #achieve #takeaction #motivationmonday

It takes a determined heart to create โ€œluckyโ€ #youareenough #determined #itstartswithyou #getoutofyourownway #lucky #judgement #perception #dream #believe #achieve #takeaction #motivationmonday - 1 hour ago

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Mondays can feel like the worst day if you dread going to school or work. Just keep calm, focus on taking deep breaths and remember you are amazing and wonderful. #becooler #stopcyberbullying #mentalhealthawareness #mondaymotivation #beyou #youarebeautiful #youareenough

Mondays can feel like the worst day if you dread going to school or work. Just keep calm, focus on taking deep breaths and remember you are amazing and wonderful. #becooler #stopcyberbullying #mentalhealthawareness #mondaymotivation #beyou #youarebeautiful #youareenough - 1 hour ago

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THE single thing that has made the biggest difference to me and my emotional health when it comes to sleep, was to stop fighting.

To stop fighting him, to stop fighting for the nap, to stop fighting at bedtime. 
Just Stop Fighting.

To stop fighting what was happening and just accept it. 
Accept the reality of his (actually very normal) sleep patterns and find a way to work around them, to navigate themโ€ฆto UNDERSTAND them.

And this one is crucial because nearly everything out there tells us if our baby isnโ€™t sleeping a million hours a night and napping by themselves and blah blah then theyโ€™re broken and weโ€™ve got it all wrong. 
But whatโ€™s wrong is THAT advice. 
Learning about real, biologically normal sleep was such a game changer for me, learning what helps and what hinders sleep. And then alongside that, learning how to look after MYSELF properly too. 
Turning back to my old friends mindfulness and journaling helped me to focus on myself and my baby and what the two of us really needed rather than the noise of outside expectations or the call of the dishes that needed doing or whatever. 
Learning to trust myself and my instincts and to read my baby without getting distracted by all that noise out there.

And when I find myself getting cross with it again I ask myself why.Why is this triggering me, why is this a problemโ€ฆwhat is my real issue hereโ€ฆthen I deal with THAT. 
Acceptance was keyโ€ฆ Accepting that my little person is just thatโ€ฆ a person who I canโ€™t control, especially where sleepโ€™s concerned.  A little person with his own head and heart and tummy and emotions that all deserve to be respected and heard in their own right and that all affect sleep. 
It's not about giving up in despair, it's about accepting what is so we can work with it and find a way through it, to a better place. 
Not staying stuck in that dark and difficult place that sleep struggles so often plunge us into.

If you'd like help getting out of it too, you just let me know

THE single thing that has made the biggest difference to me and my emotional health when it comes to sleep, was to stop fighting. To stop fighting him, to stop fighting for the nap, to stop fighting at bedtime. Just Stop Fighting. To stop fighting what was happening and just accept it. Accept the reality of his (actually very normal) sleep patterns and find a way to work around them, to navigate themโ€ฆto UNDERSTAND them. And this one is crucial because nearly everything out there tells us if our baby isnโ€™t sleeping a million hours a night and napping by themselves and blah blah then theyโ€™re broken and weโ€™ve got it all wrong. But whatโ€™s wrong is THAT advice. Learning about real, biologically normal sleep was such a game changer for me, learning what helps and what hinders sleep. And then alongside that, learning how to look after MYSELF properly too. Turning back to my old friends mindfulness and journaling helped me to focus on myself and my baby and what the two of us really needed rather than the noise of outside expectations or the call of the dishes that needed doing or whatever. Learning to trust myself and my instincts and to read my baby without getting distracted by all that noise out there. And when I find myself getting cross with it again I ask myself why.Why is this triggering me, why is this a problemโ€ฆwhat is my real issue hereโ€ฆthen I deal with THAT. Acceptance was keyโ€ฆ Accepting that my little person is just thatโ€ฆ a person who I canโ€™t control, especially where sleepโ€™s concerned. A little person with his own head and heart and tummy and emotions that all deserve to be respected and heard in their own right and that all affect sleep. It's not about giving up in despair, it's about accepting what is so we can work with it and find a way through it, to a better place. Not staying stuck in that dark and difficult place that sleep struggles so often plunge us into. If you'd like help getting out of it too, you just let me know - 1 hour ago

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#hypnolynn #hypnoticwhispers #sheffield #hypnosis #hypnotherapist #hypnotic #hypnotheraphy #subconscious #subconciousawareness #mindset #mindful #mindfulmonday #mindfulness #change #skype #zoom #enough #youareenough #iamenough #RTT #Rapodtransformationaltherapy #Marisapeer #Tutor #Teaching #Learning #Nottingham #selfhelp #healing #therapy

#hypnolynn #hypnoticwhispers #sheffield #hypnosis #hypnotherapist #hypnotic #hypnotheraphy #subconscious #subconciousawareness #mindset #mindful #mindfulmonday #mindfulness #change #skype #zoom #enough #youareenough #iamenough #RTT #Rapodtransformationaltherapy #Marisapeer #Tutor #Teaching #Learning #Nottingham #selfhelp #healing #therapy - 1 hour ago

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Hello Fam.
It's a great day!

I'm  super excited about this new week ,so many exciting things we are working on just for you.

Our joy is to see you shine and glow in your melanin ,appreciate your God given color and truly believe that #youareenough

It doesn't matter how much you struggle with your skin last week,this is another beautiful  week to shine and embrace African Black Soap. 
ABS , helping us glow healthily  since 1800.

You have a doubt ?ask our clientele.

Picture Credit @smartbizchic
Model @temiloluwaKingsley

#mondayvibes #africanblacksoap #lagosformulator #variantblacksoap #antiaging #blacksoapforsensitiveskin #blacksoapforlightskin#blacksoaofordarkskin #babyblacksoap 
#refreshedtapmon

Hello Fam. It's a great day! I'm super excited about this new week ,so many exciting things we are working on just for you. Our joy is to see you shine and glow in your melanin ,appreciate your God given color and truly believe that #youareenough It doesn't matter how much you struggle with your skin last week,this is another beautiful week to shine and embrace African Black Soap. ABS , helping us glow healthily since 1800. You have a doubt ?ask our clientele. Picture Credit @smartbizchic Model @temiloluwaKingsley #mondayvibes #africanblacksoap #lagosformulator #variantblacksoap #antiaging #blacksoapforsensitiveskin #blacksoapforlightskin #blacksoaofordarkskin #babyblacksoap #refreshedtapmon - 1 hour ago

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#hope #beheretomorrow #suicideawarness #taxiwatch #youareenough #suicideprevention

#hope #beheretomorrow #suicideawarness #taxiwatch #youareenough #suicideprevention - 1 hour ago

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#taxiwatch #beheretomorrow #youareenough #suicideprevention #suicideawarness #hope

#taxiwatch #beheretomorrow #youareenough #suicideprevention #suicideawarness #hope - 1 hour ago

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#hope #taxiwatch #beheretomorrow #suicideawarness #youareenough #suicideprevention

#hope #taxiwatch #beheretomorrow #suicideawarness #youareenough #suicideprevention - 1 hour ago

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#mentalhealthtraining #taxiwatch #beheretomorrow #suicideawarness #youareenough #suicideprevention #

#mentalhealthtraining #taxiwatch #beheretomorrow #suicideawarness #youareenough #suicideprevention # - 1 hour ago

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#taxiwatch #beheretomorrow #suicideawarness #youareenough #suicideprevention #usa

#taxiwatch #beheretomorrow #suicideawarness #youareenough #suicideprevention #usa - 1 hour ago

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You are enough just as you are! ๐Ÿ’–

#youareenough #enough #justasyouare #life #lesbiansuniteoriginal

You are enough just as you are! #youareenough #enough #justasyouare #life #lesbiansuniteoriginal - 1 hour ago

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Have you ever realised that the most important in the english language is attitude. Hmmm this word can either make or break you. It goes in all direction, positive, negative, passive, indecisive you name it.

It is upon us to manage our attitude no matter the circumstances. Stay positive and let's build this incredible future. Happy Monday folks.
#positive
#stepbystep
#daybyday
#servicebyservice
#wednation
#Yourpowerehoes 
#youareenough
#youcandoit

Have you ever realised that the most important in the english language is attitude. Hmmm this word can either make or break you. It goes in all direction, positive, negative, passive, indecisive you name it. It is upon us to manage our attitude no matter the circumstances. Stay positive and let's build this incredible future. Happy Monday folks. #positive #stepbystep #daybyday #servicebyservice #wednation #Yourpowerehoes #youareenough #youcandoit - 1 hour ago

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#narzissmus #narzistischermissbrauch #toxischebeziehung #selbstliebe #illusion #selfprotection #seelischegewalt #hoovern #toxicpeople #narcissist #soulhealing #emotionaleabhรคngigkeit #selbstheilung #emotionalermissbrauch #bewusstsein #psychischermissbrauch #deineinnerestimme #falscheliebe #lรผgen #verlustangst #hoovering #loveyourself #erkenntnis #youareenough #narcissism #takecareofyourself #gaslighting

#narzissmus #narzistischermissbrauch #toxischebeziehung #selbstliebe #illusion #selfprotection #seelischegewalt #hoovern #toxicpeople #narcissist #soulhealing #emotionaleabhรคngigkeit #selbstheilung #emotionalermissbrauch #bewusstsein #psychischermissbrauch #deineinnerestimme #falscheliebe #lรผgen #verlustangst #hoovering #loveyourself #erkenntnis #youareenough #narcissism #takecareofyourself #gaslighting - 1 hour ago

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Y O U  A R E 
E V E R Y O N E  I S โ€ข
โ€ข
โ€ข
#limitededition #selflove #youareenough #mindyourmind #beyourself #beproud #ipreview via @preview.app

Y O U A R E E V E R Y O N E I S โ€ข โ€ข โ€ข #limitededition #selflove #youareenough #mindyourmind #beyourself #beproud #ipreview via @preview.app - 1 hour ago

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Sunshine on a cloudy day โ›…

#youbringmejoy #sheislight #sunshine #pure #pureseduction #mysterious #puzzling #captivating #beautyandbrains #eyesdontlie #naturalhairstyles #innocence #brownskin #blackentrepreneur #ownership #selfinvestment #pride #femalesrock #honesty #truth #opensexuality #exploration #youarenotbroken #youareenough

Sunshine on a cloudy day #youbringmejoy #sheislight #sunshine #pure #pureseduction #mysterious #puzzling #captivating #beautyandbrains #eyesdontlie #naturalhairstyles #innocence #brownskin #blackentrepreneur #ownership #selfinvestment #pride #femalesrock #honesty #truth #opensexuality #exploration #youarenotbroken #youareenough - 1 hour ago

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Iโ€™ll be honest Iโ€™ve never been the most confident of people but one of the biggest changes I have made since starting my fitness journey is having the confidence to be proud of my body & finally realising the importance of looking after myself. I spent so many years feeling uncomfortable in myself, being so unkind to my body, lacking self confidence & hiding my body behind baggy clothes. I always feel so cross with myself that I spent so many years feeling this way. So hereโ€™s the thing I want to stress LOVE YOUR BODY & recognise that it does so many amazing things for you. I wish I could of screamed this to myself so many years ago. Learn to nourish your body, find a way of working out that you enjoy & most of all learn to love the skin youโ€™re in ๐Ÿ’•

Iโ€™ll be honest Iโ€™ve never been the most confident of people but one of the biggest changes I have made since starting my fitness journey is having the confidence to be proud of my body & finally realising the importance of looking after myself. I spent so many years feeling uncomfortable in myself, being so unkind to my body, lacking self confidence & hiding my body behind baggy clothes. I always feel so cross with myself that I spent so many years feeling this way. So hereโ€™s the thing I want to stress LOVE YOUR BODY & recognise that it does so many amazing things for you. I wish I could of screamed this to myself so many years ago. Learn to nourish your body, find a way of working out that you enjoy & most of all learn to love the skin youโ€™re in - 1 hour ago

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MONDAY! I'd love to say I'm coming for ya but that wouldn't be completely honest // Today feels more like a "just keep your head down and power through" kinda Monday, but that's O.K. ๐Ÿ–ค
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Those rogue pre-menstrual hormones we all love and a lack of sleep has caused my back to flare up and I literally ache from head to toe - Who can relate? #invisibleillness #scoliosiswarrior #chronicpainawareness

MONDAY! I'd love to say I'm coming for ya but that wouldn't be completely honest // Today feels more like a "just keep your head down and power through" kinda Monday, but that's O.K. ๐Ÿ–ค . Those rogue pre-menstrual hormones we all love and a lack of sleep has caused my back to flare up and I literally ache from head to toe - Who can relate? #invisibleillness #scoliosiswarrior #chronicpainawareness - 2 hours ago

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NEVER FORGET HOW WILDLY CAPABLE YOU ARE ๐Ÿงก #YouAreEnough #GoodMorning #TheUnderwearGurl๐Ÿ‘™

#PostOfTheDay #Monday #MondayPost #QuoteOfTheDay #Quote #Words #MotivationalQuote #InspirationQuote #SelfLove #Life #Love #LifeStyle #LoveYourself #quoteToLiveBy #QuoteDaily #Goals #Like #FollowMe

NEVER FORGET HOW WILDLY CAPABLE YOU ARE ๐Ÿงก #YouAreEnough #GoodMorning #TheUnderwearGurl #PostOfTheDay #Monday #MondayPost #QuoteOfTheDay #Quote #Words #MotivationalQuote #InspirationQuote #SelfLove #Life #Love #LifeStyle #LoveYourself #quoteToLiveBy #QuoteDaily #Goals #Like #FollowMe - 2 hours ago

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FREIHEIT ist ein groรŸes Wort wenn man sich selbst im Kรคfig einsperrt, sich nicht traut die Tรผr zu รถffnen.
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LIEBE niemals an Erwartungen geknรผpft, Liebe ist, Liebe ist alles und in Allem und Jedem.
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SELBSTLIEBE im AuรŸen wirst du niemals etwas finden was du nicht Im Inneren trรคgst.
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SEHNSUCHT ein Gefรผhl welches ausgelebt werden muss, ein wundervolles.
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ERWARTUNG nicht vorhanden, unvoreingenommen sein.
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LEBEN niemals Planbar, es passiert, รคndert seine Richtung nach Lust und Laune immer wieder aufs neue.
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GEFรœHLE jedes Gefรผhl ist ein gutes Gefรผhl.
.
SPRACHE eine Gabe, Worte sind mรคchtig, in beide Richtungen deshalb sollten sie mit Bedacht gewรคhlt werden.
.
Verena โ™ฅ
#personal #female #authentic #woman #motherhood #sisterhood #bodypeace #inneracceptance #selflove #selbstliebe #youarebeatiful #radicalselflove #selfacceptance #sein #liebe #pure #flowers #mybodyismytemple #motherofplants #innerpeace #vegan #veganforeverything #beyourself #honoryourself

FREIHEIT ist ein groรŸes Wort wenn man sich selbst im Kรคfig einsperrt, sich nicht traut die Tรผr zu รถffnen. . LIEBE niemals an Erwartungen geknรผpft, Liebe ist, Liebe ist alles und in Allem und Jedem. . SELBSTLIEBE im AuรŸen wirst du niemals etwas finden was du nicht Im Inneren trรคgst. . SEHNSUCHT ein Gefรผhl welches ausgelebt werden muss, ein wundervolles. . ERWARTUNG nicht vorhanden, unvoreingenommen sein. . LEBEN niemals Planbar, es passiert, รคndert seine Richtung nach Lust und Laune immer wieder aufs neue. . GEFรœHLE jedes Gefรผhl ist ein gutes Gefรผhl. . SPRACHE eine Gabe, Worte sind mรคchtig, in beide Richtungen deshalb sollten sie mit Bedacht gewรคhlt werden. . Verena #personal #female #authentic #woman #motherhood #sisterhood #bodypeace #inneracceptance #selflove #selbstliebe #youarebeatiful #radicalselflove #selfacceptance #sein #liebe #pure #flowers #mybodyismytemple #motherofplants #innerpeace #vegan #veganforeverything #beyourself #honoryourself - 2 hours ago

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My Advice For Changeโฃโฃ
โฃโฃ
What we feed our conscious attention is what gets the focus and the results. โฃโฃ
โฃโฃ
If you want to change your behaviour gym related or for a more sustainable life, being a better person or whatever:โฃโฃ
โฃโฃ
1. start small, do it slow but steady. Donโ€™t switch up to many things in your routine, start with one thing. โฃโฃ
โฃโฃ
Otherwise its too likely that you are getting frustrated or overwhelmed and you quit. โฃโฃ
โฃโฃ
You donโ€™t have to change a whole day of eating but you can also start with a healthy breakfast for example. โฃโฃ
โฃโฃ
2. set yourself goals! keep the S.M.A.R.T. system in mind, for the people who dont know it: Specific, Measurable, Attainable, Relevant and Timely. โฃโฃ
โฃโฃ
3. remind yourself of your (real) why! Why is this so importat to you? You have to connect to that otherwise its just on the surface. โฃโฃ
โฃโฃ
Understand your triggers, try to remove those stimulus or if not possible change your attitude towards it.โฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
#encouragement #personaldevelopment #mindsetiseverything #showtheworld #beproud #awareness #achtsamkeit #mindfulness #inspirational #persรถnlichkeitsentwicklung #positivemindset #motivate #grateful #selfbelief #selfconfidence #bodypositivity #learningtolovemyself #empowerment #childhoods #loveyourself #mindsetiseverything #childhoodtrauma #insecurities #selfdoubt #selfworth #lowselfesteem #youareenough #iamenough #selfacceptance #selfempowerment

My Advice For Changeโฃโฃ โฃโฃ What we feed our conscious attention is what gets the focus and the results. โฃโฃ โฃโฃ If you want to change your behaviour gym related or for a more sustainable life, being a better person or whatever:โฃโฃ โฃโฃ 1. start small, do it slow but steady. Donโ€™t switch up to many things in your routine, start with one thing. โฃโฃ โฃโฃ Otherwise its too likely that you are getting frustrated or overwhelmed and you quit. โฃโฃ โฃโฃ You donโ€™t have to change a whole day of eating but you can also start with a healthy breakfast for example. โฃโฃ โฃโฃ 2. set yourself goals! keep the S.M.A.R.T. system in mind, for the people who dont know it: Specific, Measurable, Attainable, Relevant and Timely. โฃโฃ โฃโฃ 3. remind yourself of your (real) why! Why is this so importat to you? You have to connect to that otherwise its just on the surface. โฃโฃ โฃโฃ Understand your triggers, try to remove those stimulus or if not possible change your attitude towards it.โฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ #encouragement #personaldevelopment #mindsetiseverything #showtheworld #beproud #awareness #achtsamkeit #mindfulness #inspirational #persรถnlichkeitsentwicklung #positivemindset #motivate #grateful #selfbelief #selfconfidence #bodypositivity #learningtolovemyself #empowerment #childhoods #loveyourself #mindsetiseverything #childhoodtrauma #insecurities #selfdoubt #selfworth #lowselfesteem #youareenough #iamenough #selfacceptance #selfempowerment - 2 hours ago

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from @counsellinginnotts -  You will always be enough.When others make you doubt yourself. Remember you are blinking amazing.
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.
.
.
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#youareenough #neverdoubtyourself
#selfworth #selfcare #trustyourself #bacp #valueyou #valueyourself #knowyourself #amazing #nottingham #eastmidlands

from @counsellinginnotts - You will always be enough.When others make you doubt yourself. Remember you are blinking amazing. . . . . . #youareenough #neverdoubtyourself #selfworth #selfcare #trustyourself #bacp #valueyou #valueyourself #knowyourself #amazing #nottingham #eastmidlands - 2 hours ago

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Paul we love you. Thanks for being an amazing father and husband. Weโ€™re so lucky to have you in our lives. Happy Fathers Day! #fathers #stepfathers #fathersday #bestdad #dadsday #bestfriend #love #family #endthestigma #youareenough #kids #fathersday #beautiful #vivid #familytime #loveyou #loveyourguts #follow #instagood #photooftheyear

Paul we love you. Thanks for being an amazing father and husband. Weโ€™re so lucky to have you in our lives. Happy Fathers Day! #fathers #stepfathers #fathersday #bestdad #dadsday #bestfriend #love #family #endthestigma #youareenough #kids #fathersday #beautiful #vivid #familytime #loveyou #loveyourguts #follow #instagood #photooftheyear - 2 hours ago

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I needed this... this morning... maybe you do too!!! โค #happymonday #behappy #loveyourself #justdoyou #justbeyou #liveyourbestlife #happygirlsareprettygirls #happy #love #beextra #loveyourbody #spreadthelove #smilemore #inspirationalquotes #yourfabulous #youareenough #youarebeautiful #youarestrong #youmatter #youareworthmorethanyouknow

I needed this... this morning... maybe you do too!!! #happymonday #behappy #loveyourself #justdoyou #justbeyou #liveyourbestlife #happygirlsareprettygirls #happy #love #beextra #loveyourbody #spreadthelove #smilemore #inspirationalquotes #yourfabulous #youareenough #youarebeautiful #youarestrong #youmatter #youareworthmorethanyouknow - 2 hours ago

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Learn to love all parts of yourself mija. Donโ€™t focus on the past, focus on the now. Look how youโ€™ve grown! You are a blooming beauty. Youโ€™ve learned to water your mind with love and self acceptance instead of criticism and pain. You have chosen to look up and see the boundless beautiful sky  instead of panting yourself in doubt. You are loved. #selflove #self #growing #flower #bloom #loveyourself #progress #youarespecial #yougotthis

Learn to love all parts of yourself mija. Donโ€™t focus on the past, focus on the now. Look how youโ€™ve grown! You are a blooming beauty. Youโ€™ve learned to water your mind with love and self acceptance instead of criticism and pain. You have chosen to look up and see the boundless beautiful sky instead of panting yourself in doubt. You are loved. #selflove #self #growing #flower #bloom #loveyourself #progress #youarespecial #yougotthis - 2 hours ago

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Ahh destiny & avoidance  such a friend you are to those that fear their power.

#thetahealing#tworca#spiritualhealer#youareenough#przeznaczenie#healersofinstagram#kobietasukcesu#kobietakobiecie#empowerment#empoweringwomen#findyourpower#impower#imcreativity#imaware#

Ahh destiny & avoidance such a friend you are to those that fear their power. #thetahealing #tworca #spiritualhealer #youareenough #przeznaczenie #healersofinstagram #kobietasukcesu #kobietakobiecie #empowerment #empoweringwomen #findyourpower #impower #imcreativity #imaware # - 2 hours ago

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๐Ÿ”ฅ Stay away from the bad stuff. Negativity included ๐Ÿšซ

#neverstoplearning #thrive #justdoit #5secondrule #mumpreneur #takecontrol #coaching #mentoring #serialoptimist #mindsetiskey #selfbelief #selflove #selfcare #teaching #mentalgrowth #personalgrowth #personaldevelopment #itsuptoyou #nevergiveup #beyou #doyou #youareunique #youarespecial #youareenough #summerfeels #autumnfeels #growthmindset #keepgrowing #thisisme #momfirst

Stay away from the bad stuff. Negativity included #neverstoplearning #thrive #justdoit #5secondrule #mumpreneur #takecontrol #coaching #mentoring #serialoptimist #mindsetiskey #selfbelief #selflove #selfcare #teaching #mentalgrowth #personalgrowth #personaldevelopment #itsuptoyou #nevergiveup #beyou #doyou #youareunique #youarespecial #youareenough #summerfeels #autumnfeels #growthmindset #keepgrowing #thisisme #momfirst - 2 hours ago

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Ha, this isn't me at all... โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
But if you do need a little reminding of your badassery (spelling?!), then why not keep a praise file. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
A what? I hear you say.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
A PRAISE FILE!โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Weโ€™re often really great at remembering negative feedback but how many of you are good at receiving or even really hearing positive feedback? Hmmmm, thought so. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Keep a praise folder on your laptop, where you put all the nice emails, positive feedback, or other big and small memories of your awesomeness. And when itโ€™s a rainy day and youโ€™re doubting yourself, go in your praise file. Remind yourself of who you are and what youโ€™re capable of - really works lovelies, give it a try!

Ha, this isn't me at all... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € But if you do need a little reminding of your badassery (spelling?!), then why not keep a praise file. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € A what? I hear you say.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € A PRAISE FILE!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Weโ€™re often really great at remembering negative feedback but how many of you are good at receiving or even really hearing positive feedback? Hmmmm, thought so. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Keep a praise folder on your laptop, where you put all the nice emails, positive feedback, or other big and small memories of your awesomeness. And when itโ€™s a rainy day and youโ€™re doubting yourself, go in your praise file. Remind yourself of who you are and what youโ€™re capable of - really works lovelies, give it a try! - 3 hours ago

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Lets call him L, he came into my life via a swipe right, and left โ€˜cause I found out he already had a girlfriend. Fast forward to this year and he randomly came back, still with the girlfriend but with an explanation of being polyamorous. I let him in twice, both times he brought out a side of me I donโ€™t like seeing, a side of me that consumes me and makes me feel less me and makes me hate myself. Iโ€™m not sure why I give guys like him the benefit of the doubt, Iโ€™m not sure why I make guys like him the center of my universe, Iโ€™m not sure why I hate myself for having that side of me, Iโ€™m not sure why I let him back in or why I go backwards but if being alone will empower me, then I should try get comfortable with it, because I want to be alone for a while ๐Ÿง

Lets call him L, he came into my life via a swipe right, and left โ€˜cause I found out he already had a girlfriend. Fast forward to this year and he randomly came back, still with the girlfriend but with an explanation of being polyamorous. I let him in twice, both times he brought out a side of me I donโ€™t like seeing, a side of me that consumes me and makes me feel less me and makes me hate myself. Iโ€™m not sure why I give guys like him the benefit of the doubt, Iโ€™m not sure why I make guys like him the center of my universe, Iโ€™m not sure why I hate myself for having that side of me, Iโ€™m not sure why I let him back in or why I go backwards but if being alone will empower me, then I should try get comfortable with it, because I want to be alone for a while ๐Ÿง - 22 hours ago

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๐ˆโ€™๐ฆ ๐ฏ๐ž๐ซ๐ฒ ๐ฎ๐ ๐ฅ๐ฒ
๐’๐จ ๐๐จ๐งโ€™๐ญ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฆ๐ž ๐ญ๐ก๐š๐ญ
๐ˆ ๐š๐ฆ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ
๐ˆ ๐ก๐š๐ญ๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฐ๐š๐ฒ
๐€๐ง๐ ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐ž ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐›๐ฒ ๐ฌ๐š๐ฒ๐ข๐ง๐ 
๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ
๐’๐จ ๐ซ๐ž๐ฌ๐ญ ๐š๐ฌ๐ฌ๐ฎ๐ซ๐ž๐ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ
๐“๐ก๐š๐ญ ๐ˆ ๐š๐ฆ ๐š ๐ฐ๐จ๐ซ๐ญ๐ก๐ฅ๐ž๐ฌ๐ฌ, ๐ญ๐ž๐ซ๐ซ๐ข๐›๐ฅ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง
๐€๐ง๐ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ฆ๐š๐ค๐ž ๐ฆ๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž
๐ˆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฅ๐จ๐ฏ๐ž
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ
๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ ๐จ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฏ๐ž๐
๐€๐ง๐ ๐ˆ ๐š๐ฆ ๐ข๐ง ๐ง๐จ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐š๐ญ
๐๐ž๐š๐ฎ๐ญ๐ฒ ๐๐จ๐ž๐ฌ ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฆ๐ž
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ˆ ๐ฅ๐จ๐จ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐ข๐ง๐ค
๐€๐ฆ ๐ˆ ๐š๐ฌ ๐ฎ๐ ๐ฅ๐ฒ ๐š๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ ?
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๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ, ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ ๐˜ช๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฑ ! ๐˜๐˜ตโ€™๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ.
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#abdullahshoaib #poem #words #perspective #brilliant #powerful #empowerment #pointofview #inspirational #selflove #selfempowerment #selfacceptance #loveyourself #youareenough #selfportrait #myself #meagain #portrait #photography #portraitphotography #art #drawing #singleline #lineart #linework #expression #minimalist #minimalism #wordsoftheday

. ๐ˆโ€™๐ฆ ๐ฏ๐ž๐ซ๐ฒ ๐ฎ๐ ๐ฅ๐ฒ ๐’๐จ ๐๐จ๐งโ€™๐ญ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐œ๐จ๐ง๐ฏ๐ข๐ง๐œ๐ž ๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ˆ ๐š๐ฆ ๐š ๐ฏ๐ž๐ซ๐ฒ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ž๐ง๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐ˆ ๐ก๐š๐ญ๐ž ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฐ๐š๐ฒ ๐€๐ง๐ ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐ข๐ž ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐›๐ฒ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐›๐ž๐š๐ฎ๐ญ๐ฒ ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐Ÿ ๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐’๐จ ๐ซ๐ž๐ฌ๐ญ ๐š๐ฌ๐ฌ๐ฎ๐ซ๐ž๐ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐“๐ก๐š๐ญ ๐ˆ ๐š๐ฆ ๐š ๐ฐ๐จ๐ซ๐ญ๐ก๐ฅ๐ž๐ฌ๐ฌ, ๐ญ๐ž๐ซ๐ซ๐ข๐›๐ฅ๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐€๐ง๐ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฌ๐š๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ฆ๐š๐ค๐ž ๐ฆ๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ˆ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฅ๐จ๐ฏ๐ž ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ ๐จ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฏ๐ž๐ ๐€๐ง๐ ๐ˆ ๐š๐ฆ ๐ข๐ง ๐ง๐จ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐š๐ญ ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐๐จ๐ž๐ฌ ๐ž๐ฑ๐ข๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฆ๐ž ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ˆ ๐ฅ๐จ๐จ๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐ข๐ง๐ค ๐€๐ฆ ๐ˆ ๐š๐ฌ ๐ฎ๐ ๐ฅ๐ฒ ๐š๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฌ๐š๐ฒ ? . ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ง๐˜ข๐˜ณ, ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ ๐˜ช๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฑ ! ๐˜๐˜ตโ€™๐˜ด ๐˜ข๐˜ญ๐˜ญ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ. . . . . #abdullahshoaib #poem #words #perspective #brilliant #powerful #empowerment #pointofview #inspirational #selflove #selfempowerment #selfacceptance #loveyourself #youareenough #selfportrait #myself #meagain #portrait #photography #portraitphotography #art #drawing #singleline #lineart #linework #expression #minimalist #minimalism #wordsoftheday - 13 days ago

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~ March is Dolphin Awareness Month, a time to celebrate these intelligent and sociable creatures, and to raise awareness of the vulnerabilities they face.
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Many of us are conditioned to believe that showing vulnerability is a sign of weakness, when in fact the opposite is true.ย  Vulnerability means you have nothing to hide, you want people to see the real you and are comfortable bearing your soul.ย  It means you have a big heart and care deeply for others, only wanting what's best for them.ย  And vulnerability means you've given yourself the freedom to feel, and that is a sign of courage and strength.
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Dolphins do face many environmental vulnerabilities, but their bubbly personalities still shine through.ย  They are sensitive and kindhearted, and always look as if they are smiling.ย  I took this photo of a bottlenose dolphin at SeaWorld Orlando and it never fails to make me smile.
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How many of us smile and say we're fine when we're not?ย  Instead we should embrace our vulnerability, admit we're not fine, shed tears and show sadness, be kind to ourselves, then rise and allow our light to shine and our spirit to soar and our love to touch others.
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We are all connected, every living thing, and we are never alone.ย  Everyone and everything we encounter can teach us something new, about ourselves, and this world we share.ย  Just open your heart, your mind, and your soul, and be vulnerable, because this makes you beautiful.
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#dolphin #dolphins #marinelife #oceanlife #sealife
#bekind #believeinyourself #dontgiveup #feelings #gratitude #inspire #knowyourworth #mindfulness #oldsoul #soulsearching #vulnerability #youarebeautiful
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ March is Dolphin Awareness Month, a time to celebrate these intelligent and sociable creatures, and to raise awareness of the vulnerabilities they face. . Many of us are conditioned to believe that showing vulnerability is a sign of weakness, when in fact the opposite is true.ย  Vulnerability means you have nothing to hide, you want people to see the real you and are comfortable bearing your soul.ย  It means you have a big heart and care deeply for others, only wanting what's best for them.ย  And vulnerability means you've given yourself the freedom to feel, and that is a sign of courage and strength. . Dolphins do face many environmental vulnerabilities, but their bubbly personalities still shine through.ย  They are sensitive and kindhearted, and always look as if they are smiling.ย  I took this photo of a bottlenose dolphin at SeaWorld Orlando and it never fails to make me smile. . How many of us smile and say we're fine when we're not?ย  Instead we should embrace our vulnerability, admit we're not fine, shed tears and show sadness, be kind to ourselves, then rise and allow our light to shine and our spirit to soar and our love to touch others. . We are all connected, every living thing, and we are never alone.ย  Everyone and everything we encounter can teach us something new, about ourselves, and this world we share.ย  Just open your heart, your mind, and your soul, and be vulnerable, because this makes you beautiful. . #dolphin #dolphins #marinelife #oceanlife #sealife #bekind #believeinyourself #dontgiveup #feelings #gratitude #inspire #knowyourworth #mindfulness #oldsoul #soulsearching #vulnerability #youarebeautiful #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 3 months ago

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~ this photo was taken on Thursday, when it was lovely and sunny in my neck of the woods.ย  Since then we've had everything but sun, including snow, wind, frost, and rain.ย  But as John Ruskin, the English art critic and social thinker of the Victorian era, said, โ€Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.โ€
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#me #birmingham #birminghamuk #brum #shropshire #england
#bekind #believeinyourself #dontgiveup #gratitude #knowyourworth #mindfulness #oldsoul #soulsearching #sunnyday #sunshine
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ this photo was taken on Thursday, when it was lovely and sunny in my neck of the woods.ย  Since then we've had everything but sun, including snow, wind, frost, and rain.ย  But as John Ruskin, the English art critic and social thinker of the Victorian era, said, โ€Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.โ€ . #me #birmingham #birminghamuk #brum #shropshire #england #bekind #believeinyourself #dontgiveup #gratitude #knowyourworth #mindfulness #oldsoul #soulsearching #sunnyday #sunshine #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 5 months ago

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~ #beautifulwords by #lorideschene / #tinybuddha
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#bibliophile #bookish #booklove #booklover #bookworm #goodreads #ilovebooks #literature #reader #spilledink #thoughts #wordart #wordsmith #wordstoliveby
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ #beautifulwords by #lorideschene / #tinybuddha . #bibliophile #bookish #booklove #booklover #bookworm #goodreads #ilovebooks #literature #reader #spilledink #thoughts #wordart #wordsmith #wordstoliveby #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 7 months ago

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~ today is both World Mental Health Day and World Homeless Day.
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One in four adults will experience a mental illness at some point each year in the UK, ranging from anxiety and depression to alcohol dependence, substance misuse and psychosis.ย  Suicide is a leading cause of death in young men and women under the age of 35, and people with severe mental illness die between 10 and 20 years earlier than the general population.
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Across the globe there are more than 100 million homeless people.ย  In England over 4,000 people sleep rough on any given night, with hundreds of thousands more staying with friends or in temporary accommodation.ย  Livingย on the streets is unimaginably tough, dangerous, and isolating.ย  You become a statistic, no longer part of society.ย  It causes health problems and affects well-being.ย  You live without the basic human needs of shelter, warmth and safety, and are subject to discrimination and rejection.
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Think outside the (cardboard) box today - maybe buy the Big Issue?ย  Offer love and hope to everyone, and support @mindcharity, @mentalhealthfoundation, @sheltercharity, @crisis_uk, @centrepointuk, and other mental health and homeless charities if you can.
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#me #birmingham #birminghamuk #brum #shropshire #england
#actsofkindness #bekind #community #dontgiveup #homeless #humanity #keepfighting #poverty #sleepingrough #worldhomelessday #worldmentalhealthday
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ today is both World Mental Health Day and World Homeless Day. . One in four adults will experience a mental illness at some point each year in the UK, ranging from anxiety and depression to alcohol dependence, substance misuse and psychosis.ย  Suicide is a leading cause of death in young men and women under the age of 35, and people with severe mental illness die between 10 and 20 years earlier than the general population. . Across the globe there are more than 100 million homeless people.ย  In England over 4,000 people sleep rough on any given night, with hundreds of thousands more staying with friends or in temporary accommodation.ย  Livingย on the streets is unimaginably tough, dangerous, and isolating.ย  You become a statistic, no longer part of society.ย  It causes health problems and affects well-being.ย  You live without the basic human needs of shelter, warmth and safety, and are subject to discrimination and rejection. . Think outside the (cardboard) box today - maybe buy the Big Issue?ย  Offer love and hope to everyone, and support @mindcharity , @mentalhealthfoundation , @sheltercharity , @crisis_uk , @centrepointuk , and other mental health and homeless charities if you can. . #me #birmingham #birminghamuk #brum #shropshire #england #actsofkindness #bekind #community #dontgiveup #homeless #humanity #keepfighting #poverty #sleepingrough #worldhomelessday #worldmentalhealthday #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 8 months ago

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~ #beautifulwords by #tylerknott / #tylerknottgregson
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#poem #poet #poetic #poetry #poetryisnotdead #poetrylove #poetsociety #poetsofinstagram #spilledink #thoughts #typewriterseries #wordart #wordsmith #wordstoliveby
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ #beautifulwords by #tylerknott / #tylerknottgregson . #poem #poet #poetic #poetry #poetryisnotdead #poetrylove #poetsociety #poetsofinstagram #spilledink #thoughts #typewriterseries #wordart #wordsmith #wordstoliveby #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 8 months ago

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~ #beautifulwords by #kierstenwhite from #thechaosofstars
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#bibliophile #bookish #booklove #booklover #bookworm #goodreads #ilovebooks #literature #reader #spilledink #thoughts #wordart #wordsmith #wordstoliveby
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ #beautifulwords by #kierstenwhite from #thechaosofstars . #bibliophile #bookish #booklove #booklover #bookworm #goodreads #ilovebooks #literature #reader #spilledink #thoughts #wordart #wordsmith #wordstoliveby #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 1 year ago

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~ I'm a star, and my t-shirt agrees!
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If you feel, as so many of us do, that darkness is your only friend, know that the darkest nights produce the brightest stars, and you and your light and your love and your empathy and your beautiful soul shine even brighter in the dark... and know too that you're not alone ๐Ÿ–ค
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#me #birmingham #birminghamuk #brum #shropshire #england
#bekind #believeinyourself #dontgiveup #gratitude #knowyourworth #mindfulness #oldsoul #positivity #shine #soulsearching #star
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ I'm a star, and my t-shirt agrees! . If you feel, as so many of us do, that darkness is your only friend, know that the darkest nights produce the brightest stars, and you and your light and your love and your empathy and your beautiful soul shine even brighter in the dark... and know too that you're not alone ๐Ÿ–ค . #me #birmingham #birminghamuk #brum #shropshire #england #bekind #believeinyourself #dontgiveup #gratitude #knowyourworth #mindfulness #oldsoul #positivity #shine #soulsearching #star #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 1 year ago

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~ these #beautifulwords by #nicolelyons never fail to make me cry...
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#poem #poet
#poetic #poetry #poetryisnotdead #poetrylove #poetsociety #poetsofinstagram #someday #spilledink #thoughts #wordart
#wordsmith #wordsoflove #wordstoliveby
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ these #beautifulwords by #nicolelyons never fail to make me cry... . #poem #poet #poetic #poetry #poetryisnotdead #poetrylove #poetsociety #poetsofinstagram #someday #spilledink #thoughts #wordart #wordsmith #wordsoflove #wordstoliveby #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 1 year ago

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~ #beautifulwords by #ceceliaahern from #whererainbowsend
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#bibliophile #bookish #booklove #booklover #bookworm #goodreads #ilovebooks #literature #reader #spilledink #thoughts #wordart #wordsmith #wordstoliveby
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ #beautifulwords by #ceceliaahern from #whererainbowsend . #bibliophile #bookish #booklove #booklover #bookworm #goodreads #ilovebooks #literature #reader #spilledink #thoughts #wordart #wordsmith #wordstoliveby #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 1 year ago

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~ today is Find a Rainbow day!
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Sunshine followed the rain today, and as if by magic because of this very special and magical day, I saw the biggest and brightest arc in the sky!  I hope you found your rainbow too ๐Ÿ’›
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#me #birmingham #birminghamuk #brum #shropshire #england
#bekind #believeinyourself #dontgiveup #gratitude #knowyourworth #mindfulness #oldsoul #positivity #rainbow #rainbowcolors #soulsearching
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ today is Find a Rainbow day! . Sunshine followed the rain today, and as if by magic because of this very special and magical day, I saw the biggest and brightest arc in the sky! I hope you found your rainbow too . #me #birmingham #birminghamuk #brum #shropshire #england #bekind #believeinyourself #dontgiveup #gratitude #knowyourworth #mindfulness #oldsoul #positivity #rainbow #rainbowcolors #soulsearching #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 1 year ago

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~ #beautifulwords by #tylerknott / #tylerknottgregson
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#poem #poet #poetic #poetry #poetryisnotdead #poetrylove #poetsociety #poetsofinstagram #spilledink #thoughts #typewriterseries #wordart #wordsmith #wordstoliveby
#breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily

~ #beautifulwords by #tylerknott / #tylerknottgregson . #poem #poet #poetic #poetry #poetryisnotdead #poetrylove #poetsociety #poetsofinstagram #spilledink #thoughts #typewriterseries #wordart #wordsmith #wordstoliveby #breathe #empathy #itsokaynottobeokay #mentalhealth #mentalhealthawareness #positivity #selfworth #understanding #wellbeing #youareenough #loveandlight #plur #trancefamily - 1 year ago

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