Easier said than done but this is the foundational piece to teaching kiddos mindfulness. It starts with the parents, teachers, aunts, uncles, nannies, and grandparents being mindful and leading by example. If we don’t find value in mindfulness, why should we expect that of our kids? .
We loved @yogabeyond post today because they are leading and teaching their beautiful child meditation just by meditating! Who would have thought ;) .
It’s not easy and we are not perfect. Kids don’t need perfect. They need real examples. #yogiful - 1 month ago