#yogateacher

3,782,783 posts

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@prilaga #yogamom #prilaga #yogalife #yogaaddict #yogafun #yogalover #yogachallenge #yogapants #yogaeverywhere #yogapose #yogapractice #yoga #yogaeveryday #myyogalife #yogainspiration #yogagram #yogajourney #yogagirl #yogafit #yogateacher #yogalove #yogaeverydamnday #yogadaily #yogaflow #yogalifestyle #instayoga

. . @prilaga #yogamom #prilaga #yogalife #yogaaddict #yogafun #yogalover #yogachallenge #yogapants #yogaeverywhere #yogapose #yogapractice #yoga #yogaeveryday #myyogalife #yogainspiration #yogagram #yogajourney #yogagirl #yogafit #yogateacher #yogalove #yogaeverydamnday #yogadaily #yogaflow #yogalifestyle #instayoga - 55 minutes ago

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I simply can’t stop smiling!!!! Embrace that dream, no matter how silly or complicated it may seem.  We place obstacles in our way, because we have forgotten that our first duty is to ourselves. Whatever your dream is ..GO FOR IT!! Don’t follow followers, follow whatever sets your soul alight. You got this!!!! Much love to all happy people of Instagram. Find your tribe & vibrate high😘 #becomeunstoppabletoday #insighttimer #positivevibes #meditation #positivethinking #love #peace #yoga #essentialyogaschoolpuertorico #yogafam #caguas #puertorico #adharayogastudio #positivequotes #instagood #qotd  #discoveringmay #oneness ##higherconsciousness #yogateacher  #iloveyoga #higherawakening #highervibrations #yogaeverydamnday #yogini #art #higherfrequency #meditation #quotes #affirmations #success BECOMEUNSTOPPABLETODAY¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊ ┊ ☆ ┊ ★ ☆┊ ┊

I simply can’t stop smiling!!!! Embrace that dream, no matter how silly or complicated it may seem. We place obstacles in our way, because we have forgotten that our first duty is to ourselves. Whatever your dream is ..GO FOR IT!! Don’t follow followers, follow whatever sets your soul alight. You got this!!!! Much love to all happy people of Instagram. Find your tribe & vibrate high #becomeunstoppabletoday #insighttimer #positivevibes #meditation #positivethinking #love #peace #yoga #essentialyogaschoolpuertorico #yogafam #caguas #puertorico #adharayogastudio #positivequotes #instagood #qotd #discoveringmay #oneness ##higherconsciousness #yogateacher #iloveyoga #higherawakening #highervibrations #yogaeverydamnday #yogini #art #higherfrequency #meditation #quotes #affirmations #success BECOMEUNSTOPPABLETODAY¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊ ┊ ☆ ┊ ★ ☆┊ ┊ - 55 minutes ago

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Aulas de hatha yoga
Terças e quintas as 17:00 
No espaço cultural Yoga Nidhi.
Rua Alencar Lima, 35 sala 407
Centro - Petrópolis

Para mais informações,horários e professores:
@yoganidhi

#yoga #hathayoga
#asana #asanalove #yogasana #yogaevolution #yogateacher #yogabrasil #yogagram #yogaeverydamnday #yogajourney #yogaeverywere #instayoga #mylifeyoga #yogavibes #igyoga  #yogatime #iloveyoga #yogadaily #yogaaddict #yogaeveryday #yogapratice #yogalife #yogapose  #yogaday #yogainspiration #yogapetropolis
#petropolis #riodejaneiro #brasil

Aulas de hatha yoga Terças e quintas as 17:00 No espaço cultural Yoga Nidhi. Rua Alencar Lima, 35 sala 407 Centro - Petrópolis Para mais informações,horários e professores: @yoganidhi #yoga #hathayoga #asana #asanalove #yogasana #yogaevolution #yogateacher #yogabrasil #yogagram #yogaeverydamnday #yogajourney #yogaeverywere #instayoga #mylifeyoga #yogavibes #igyoga #yogatime #iloveyoga #yogadaily #yogaaddict #yogaeveryday #yogapratice #yogalife #yogapose #yogaday #yogainspiration #yogapetropolis #petropolis #riodejaneiro #brasil - 56 minutes ago

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Nothing makes you more beautiful than having the confidence and courage to be yourself. 
#meditate #yogafit #yogapractice #yogachallenge  #yogastrong #flexible  #yogaflow #yogagoals #yogafeature #blackgirlyoga
#yoga #yogalove #yogaeverywhere #yogaeverydamnday #yogajournal #yogateacher #yogainspiration  #namaste #nycyoga  #blogger #motivation #iphonesonly #fitness #practiceandalliscoming #melaninyoga #ekualove #ekuayoga

• • • Nothing makes you more beautiful than having the confidence and courage to be yourself. #meditate #yogafit #yogapractice #yogachallenge #yogastrong #flexible #yogaflow #yogagoals #yogafeature #blackgirlyoga #yoga #yogalove #yogaeverywhere #yogaeverydamnday #yogajournal #yogateacher #yogainspiration #namaste #nycyoga #blogger #motivation #iphonesonly #fitness #practiceandalliscoming #melaninyoga #ekualove #ekuayoga - 56 minutes ago

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💕 celebrating 8 years of marriage

#cocreator #betterhalf #anniversary

celebrating 8 years of marriage #cocreator #betterhalf #anniversary - 56 minutes ago

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ADVICE... when do you give it when do you don’t?? (This is based on my opinion). When not to give advice... when you’re not asked. I’ve learned when you’re not asked and you just randomly give advice, the advice is faulty, because you don’t know the whole story. There could be a key part that is missing and your advice could just hurt the person. About unwanted advice, it happened to me many times. I’ve loved art since high school , I even applied to transfer to parsons from stony brook, but in the end I just wanted a bachelors degree and didn’t want to waste time transferring or switching majors. So I had a friend tell me after I just merely told her I’m going to grad school in art that’s all I said, she said don’t do art there’s no money, it’s not for you. Here’s when advice is uncalled for, I never told her I  loved art my whole life and this is my goal in life, their advice was uncalled for. For fitness as well, fitness helped me get through many physical and mental illnesses (yes I’m lucky that way I had both), as a result I’m super passionate about fitness and that’s why I want to teach fitness. I want to share my love with others. I had acquaintances tell me just don’t do it, it’s not for you. Like I said they’re missing a huge part of the story.  I feel like from my own experience giving advice when not asked, is being nosey, usually that person could care less about that person they just want to get Involved in their life for their own personal gains or that person could just be bored and this is their project. When to give advice... when you are asked personally by the person seeking advice. Usually if a person is asking for advice, they will share every bit of the story that is needed to help them. That also means, that person trusts you, respects you, and then feel free to tell them what you think. I’m only posting this, because my whole life I’ve had friends, acquaintances, and even family members give unwarranted advice which only hurt, I hope this helps you!

ADVICE... when do you give it when do you don’t?? (This is based on my opinion). When not to give advice... when you’re not asked. I’ve learned when you’re not asked and you just randomly give advice, the advice is faulty, because you don’t know the whole story. There could be a key part that is missing and your advice could just hurt the person. About unwanted advice, it happened to me many times. I’ve loved art since high school , I even applied to transfer to parsons from stony brook, but in the end I just wanted a bachelors degree and didn’t want to waste time transferring or switching majors. So I had a friend tell me after I just merely told her I’m going to grad school in art that’s all I said, she said don’t do art there’s no money, it’s not for you. Here’s when advice is uncalled for, I never told her I loved art my whole life and this is my goal in life, their advice was uncalled for. For fitness as well, fitness helped me get through many physical and mental illnesses (yes I’m lucky that way I had both), as a result I’m super passionate about fitness and that’s why I want to teach fitness. I want to share my love with others. I had acquaintances tell me just don’t do it, it’s not for you. Like I said they’re missing a huge part of the story. I feel like from my own experience giving advice when not asked, is being nosey, usually that person could care less about that person they just want to get Involved in their life for their own personal gains or that person could just be bored and this is their project. When to give advice... when you are asked personally by the person seeking advice. Usually if a person is asking for advice, they will share every bit of the story that is needed to help them. That also means, that person trusts you, respects you, and then feel free to tell them what you think. I’m only posting this, because my whole life I’ve had friends, acquaintances, and even family members give unwarranted advice which only hurt, I hope this helps you! - 58 minutes ago

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Aligned #aging and AGE as a concept.
More on how #itstheyoga ⭐⚡ I'm here to help you #tuneyou and BTW fuck ya we can change that aging experience.🐣
🙏
See link 👉 @ljamuse 👈
for my latest offerings and holidays deals 🌷⚡ #theyogamuse #tuneyou #itstheyoga #magic #meditationretreats #yogaretreats  #entrepreneur #author #speaker #podcast  #thisisyoga #yogateacher #meditationteacher #retreats #yogatherapy #spirituality #yogapsychology #thisisyoga #ownit #intuition #flow #transformation #onlineyoga #meditation #selflove #selfcare #vibration #Loa #yoga #meditation

Aligned #aging and AGE as a concept. More on how #itstheyoga I'm here to help you #tuneyou and BTW fuck ya we can change that aging experience. See link @ljamuse for my latest offerings and holidays deals #theyogamuse #tuneyou #itstheyoga #magic #meditationretreats #yogaretreats #entrepreneur #author #speaker #podcast #thisisyoga #yogateacher #meditationteacher #retreats #yogatherapy #spirituality #yogapsychology #thisisyoga #ownit #intuition #flow #transformation #onlineyoga #meditation #selflove #selfcare #vibration #Loa #yoga #meditation - 59 minutes ago

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@greenmovement2017
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#espania #GreenMovement 
#cannabis #yoga #cbdolja 
#movement #cannabisbusiness 
#yogaeverywhere #yogalife #yogaeveryday #yogapractice #yogajourney #yogainspiration #yogachallenge #yogateacher #yogalove

@greenmovement2017 . #espania #GreenMovement #cannabis #yoga #cbdolja #movement #cannabisbusiness #yogaeverywhere #yogalife #yogaeveryday #yogapractice #yogajourney #yogainspiration #yogachallenge #yogateacher #yogalove - 59 minutes ago

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It’s #protiptuesday and we’re talking post teacher training advice for new teachers!
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Pro Tip: Make sure that your #evolationyoga Asana Essentials continue to be part of your routine even after your training ends. @zefea recommends returning to your Asana Essentials every so often as a new teacher to brush up on your cues.
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5 anchor postures that you should always review after graduation: 
Half Moon
Standing Bow
Triangle
Cobra
Spine Twist
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#yogateacher #yogateachertraining #protip #tuesday #yoga #evolationyoga

It’s #protiptuesday and we’re talking post teacher training advice for new teachers! . . Pro Tip: Make sure that your #evolationyoga Asana Essentials continue to be part of your routine even after your training ends. @zefea recommends returning to your Asana Essentials every so often as a new teacher to brush up on your cues. . . 5 anchor postures that you should always review after graduation: Half Moon Standing Bow Triangle Cobra Spine Twist . . #yogateacher #yogateachertraining #protip #tuesday #yoga #evolationyoga - 60 minutes ago

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Christmas lights on, new socks and a free flowing sequence to prepare me for evening meditation.

Today I taught ninety children yoga and meditation. They are mastering their tree postures, warrior sequences and each growing into their deeper meditation practice.

They have created some beautiful gratitude lists and today’s homework was “ An act of kindness “. This includes, helping someone with a task or asking how they are, creating a picture, saying thank you to their families or teachers, giving someone a compliment, a flower, a smile or a simple gesture to extend warmth.

Their enthusiasm inspires me hugely! A lesson again that yoga means “union” and the coming together as individuals and communities. ✨💕 #spirituality #yogaforschools #spiritualawakening #mindfulness #meditation #stressrelief #yogateacher #meditationteacher #unity #nature #love #nutrition  #yogapostures

Christmas lights on, new socks and a free flowing sequence to prepare me for evening meditation. Today I taught ninety children yoga and meditation. They are mastering their tree postures, warrior sequences and each growing into their deeper meditation practice. They have created some beautiful gratitude lists and today’s homework was “ An act of kindness “. This includes, helping someone with a task or asking how they are, creating a picture, saying thank you to their families or teachers, giving someone a compliment, a flower, a smile or a simple gesture to extend warmth. Their enthusiasm inspires me hugely! A lesson again that yoga means “union” and the coming together as individuals and communities. #spirituality #yogaforschools #spiritualawakening #mindfulness #meditation #stressrelief #yogateacher #meditationteacher #unity #nature #love #nutrition #yogapostures - 60 minutes ago

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Help us spread the love - Email guru@trueyou.guru to be the first to know when our practitioner training is next open.

#panaceaproject

Help us spread the love - Email guru@trueyou.guru to be the first to know when our practitioner training is next open. #panaceaproject - 60 minutes ago

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VÝPRODEJ kvalitních kousků od @prana ‼️‼️‼️SLEVY 30% na veškeré oblečení a EXTRA SLEVA 10% za odběr newsletteru. Neváhej a spěchej si vybrat kvalitní oblečení nejen na jógu. Akce platí do vyprodání zásob. ❤️👌
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@prana SALE! SALE! SALE! ‼️‼️‼️
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#ecofriendly #production #ecofriendlyfashion #luxury #sustainable #yoga #yogawear #allforyoga #yogalifestyle #yogadaily #lifestyle #fashion #yogaaddict #yogalifestyle #yogachallenge #yogateacher #yogalover #yogapants #yogainspiration #yogapose #yogaeverywhere #yogaeverydamnday #joginka  #namaste #lifestylewear #sale #off #slevy #joganapohodu #jogaobchod #obleceninajogu

VÝPRODEJ kvalitních kousků od @prana ️SLEVY 30% na veškeré oblečení a EXTRA SLEVA 10% za odběr newsletteru. Neváhej a spěchej si vybrat kvalitní oblečení nejen na jógu. Akce platí do vyprodání zásob. . . @prana SALE! SALE! SALE! ️ . . #ecofriendly #production #ecofriendlyfashion #luxury #sustainable #yoga #yogawear #allforyoga #yogalifestyle #yogadaily #lifestyle #fashion #yogaaddict #yogalifestyle #yogachallenge #yogateacher #yogalover #yogapants #yogainspiration #yogapose #yogaeverywhere #yogaeverydamnday #joginka #namaste #lifestylewear #sale #off #slevy #joganapohodu #jogaobchod #obleceninajogu - 1 hour ago

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You are worthy. You are enough. You are the universe in ecstatic motion.💜
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Wednesday Classes
7am Balanced with @taedebbie 
12pm Lunch Express with @robfarella 
430pm Gentle with @supriya_swerdlick_hermenze 
6pm Gentle with @gloriaowensessentials 
730pm Yoga with Curves with @amandajordanyoga .
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#restorativeyoga #reset #selfcare #restorative #ctlocal #203local #yoga #yogaeverydamnday #yogagram #yogalife #yogateacher #yogaclass #yogaworkshop #unwind  #tistheseason #bethelct #bethelctyoga #ctyoga #newtownct #yogabasics #yogawithcurves #newtownctyoga #danburyctyoga #ridgefieldct #ctmoms #newtownmoms

You are worthy. You are enough. You are the universe in ecstatic motion. . Wednesday Classes 7am Balanced with @taedebbie 12pm Lunch Express with @robfarella 430pm Gentle with @supriya_swerdlick_hermenze 6pm Gentle with @gloriaowensessentials 730pm Yoga with Curves with @amandajordanyoga . . . . #restorativeyoga #reset #selfcare #restorative #ctlocal #203local #yoga #yogaeverydamnday #yogagram #yogalife #yogateacher #yogaclass #yogaworkshop #unwind #tistheseason #bethelct #bethelctyoga #ctyoga #newtownct #yogabasics #yogawithcurves #newtownctyoga #danburyctyoga #ridgefieldct #ctmoms #newtownmoms - 1 hour ago

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This one.  We had to wait until we were aligned to be friends.  So proud to have watched your journey.  The only better thing than doing a #ytt is watching someone you love transform.

This one. We had to wait until we were aligned to be friends. So proud to have watched your journey. The only better thing than doing a #ytt is watching someone you love transform. - 1 hour ago

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⭐️ Day 11 •
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@lovechildorganics ❤️❤️GIVEAWAY DAY 11 // For today's giveaway, we've partnered with our friends @moga_moms to bring you an amazing prize pack that'll have you and your little one impressing everyone with your new yoga skills! They're giving away a Mom & Baby Yoga series online, plus a MOGA toddler yoga mat, baby onesie, and baby bib. On top of that, we're adding $100 worth of Love Child product to the mix, to make sure you have lots of post-yoga snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter, make sure you’re following @lovechildorganics and @moga_moms, tag a friend in the comments below and tell us what your favourite yoga pose is!
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Contest closes tomorrow at 10am PST and is open to our followers on Facebook and Instagram. Winner will be chosen from the combined entries. Open to Canadian residents only.
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#momandbabyyoga #sensorybaby #birthyourpower #strongmom #canadianmom #vancouvermom #torontomoms #prenatalyoga #womenunite #yogateacher #mogamoms #twirlingumbrellas

️ Day 11 • • @lovechildorganics ️GIVEAWAY DAY 11 // For today's giveaway, we've partnered with our friends @moga_moms to bring you an amazing prize pack that'll have you and your little one impressing everyone with your new yoga skills! They're giving away a Mom & Baby Yoga series online, plus a MOGA toddler yoga mat, baby onesie, and baby bib. On top of that, we're adding $100 worth of Love Child product to the mix, to make sure you have lots of post-yoga snacks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter, make sure you’re following @lovechildorganics and @moga_moms , tag a friend in the comments below and tell us what your favourite yoga pose is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contest closes tomorrow at 10am PST and is open to our followers on Facebook and Instagram. Winner will be chosen from the combined entries. Open to Canadian residents only. • • #momandbabyyoga #sensorybaby #birthyourpower #strongmom #canadianmom #vancouvermom #torontomoms #prenatalyoga #womenunite #yogateacher #mogamoms #twirlingumbrellas - 1 hour ago

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Community Donation Based Candlelight Vinyasa Flow Yoga Class Saturday 12/22/18 @ 3pm ✨✨✨✨✨✨✨✨✨✨ Message Me For More Info 
@medicineforthesoulyoga 
#nycyoga #yogateacher #nyc #ues #vinyasaflow #candlelight #weflowhard

Community Donation Based Candlelight Vinyasa Flow Yoga Class Saturday 12/22/18 @ 3pm Message Me For More Info @medicineforthesoulyoga #nycyoga #yogateacher #nyc #ues #vinyasaflow #candlelight #weflowhard - 1 hour ago

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End of the first round of the FYMP Berlin. Treated myself to a short stroll over the Christmas Market at Gendarmenmarkt.🎄 #berlin #forrestyogaberlin #forrestyogagermany #weihnachtsmarkt #fympberlin #yoga #yogateacher #namaste #yogaeverydamnday #christmasmarketberlin #yogaberlin #forrestyogaeurope #yogamentorship #healing #bodypsychotherapy #practiceyoga

End of the first round of the FYMP Berlin. Treated myself to a short stroll over the Christmas Market at Gendarmenmarkt. #berlin #forrestyogaberlin #forrestyogagermany #weihnachtsmarkt #fympberlin #yoga #yogateacher #namaste #yogaeverydamnday #christmasmarketberlin #yogaberlin #forrestyogaeurope #yogamentorship #healing #bodypsychotherapy #practiceyoga - 1 hour ago

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Den 11. s polohou stojovou s hlavou u kolene. Tak právě tata poloha je pro mě velká výzva, hlavu kr koleni dám, na jedné noze stát zvládnu, rovnováhu také mám. Teď zbývá jen ty dílky spojit.

𝓓𝓪𝓷𝓭𝓪𝔂𝓪𝓶𝓪𝓷𝓪 𝓳𝓪𝓷𝓾𝓼𝓱𝓲𝓻𝓪𝓼𝓪𝓷𝓪

#joganapohodu @jogadnes #yoga #yogateacher #challenge #vyzva #joga #dandayamanajanushirasana #stoj #hlavaukolene #janushirasana #dandayamana

Den 11. s polohou stojovou s hlavou u kolene. Tak právě tata poloha je pro mě velká výzva, hlavu kr koleni dám, na jedné noze stát zvládnu, rovnováhu také mám. Teď zbývá jen ty dílky spojit. 𝓓𝓪𝓷𝓭𝓪𝔂𝓪𝓶𝓪𝓷𝓪 𝓳𝓪𝓷𝓾𝓼𝓱𝓲𝓻𝓪𝓼𝓪𝓷𝓪 #joganapohodu @jogadnes #yoga #yogateacher #challenge #vyzva #joga #dandayamanajanushirasana #stoj #hlavaukolene #janushirasana #dandayamana - 1 hour ago

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R.I.P to my holiday body pre baby 🍼 👶 😞🤣🔥#bodygoals #immyownmotivation #yogateacher #yogagirl #yogaposes #vegalifestyle #yogabody #prebaby #holidays #holidayfashion

R.I.P to my holiday body pre baby 🍼 🤣#bodygoals #immyownmotivation #yogateacher #yogagirl #yogaposes #vegalifestyle #yogabody #prebaby #holidays #holidayfashion - 1 hour ago

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You work 23 hours a day.  Exhausted.  You wish you had an extra 10% revenue.  I can get you a 25% increase and 2X in six months.  Leave your studio name (or if you a teacher just email), address and email and I will write up a personal program that will increase your revenues by 25% the first month.  100% FREE.
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#yoga #yogastudios #ashtanga #yogateacher #yogastudent #revenue #increaserevenue #yogapants #yogaclasses

You work 23 hours a day. Exhausted. You wish you had an extra 10% revenue. I can get you a 25% increase and 2X in six months. Leave your studio name (or if you a teacher just email), address and email and I will write up a personal program that will increase your revenues by 25% the first month. 100% FREE. . . . . #yoga #yogastudios #ashtanga #yogateacher #yogastudent #revenue #increaserevenue #yogapants #yogaclasses - 1 hour ago

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Ich könnte momentan neben dem normalen Job.. Noch diesen hier ausführen 😅👍🏼"Backen ist Liebe" ...
Ohhh jaaa.. Und ich liiiiebe es...
Wenn man so wenig Zeit hat wie ich...
Dann ist Zeitmanagement alles...
Abends nach der Arbeit.. {21:30Uhr}..
Teig produzieren..
In der Mittagspause 2Std Zeit zum Backen..
Das kam heute dabei raus..
"Marzipan Taler"
.. Während die Kekse im Ofen waren.. Habe ich schon neuen Teig produziert 😅👍🏼.. Den mache ich dann morgen.. MANDELLIQUEUR SCHNITTEN😋😋😋
ICH MAG DIE SÜSSE JAHRESZEIT ❤️🦌🎅❤️EINEN SCHÖNEN ABEND NOCH MEINE LIEBEN 💜💜💜
#yoga #yogainspiration #yogaeveryday #yogaeverywhere #yogamachtglücklich #kekse #weihnachtsbäckerei #spritzgebäck #christmasfeeling #backenmachtglücklich #yogaislife #potd #namaste #yogaimpott #yogateacher #keksebacken

Ich könnte momentan neben dem normalen Job.. Noch diesen hier ausführen 🏼"Backen ist Liebe" ... Ohhh jaaa.. Und ich liiiiebe es... Wenn man so wenig Zeit hat wie ich... Dann ist Zeitmanagement alles... Abends nach der Arbeit.. {21:30Uhr}.. Teig produzieren.. In der Mittagspause 2Std Zeit zum Backen.. Das kam heute dabei raus.. "Marzipan Taler" .. Während die Kekse im Ofen waren.. Habe ich schon neuen Teig produziert 🏼.. Den mache ich dann morgen.. MANDELLIQUEUR SCHNITTEN ICH MAG DIE SÜSSE JAHRESZEIT ️🦌️EINEN SCHÖNEN ABEND NOCH MEINE LIEBEN #yoga #yogainspiration #yogaeveryday #yogaeverywhere #yogamachtglücklich #kekse #weihnachtsbäckerei #spritzgebäck #christmasfeeling #backenmachtglücklich #yogaislife #potd #namaste #yogaimpott #yogateacher #keksebacken - 1 hour ago

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Our favourite place🇬🇧 #soul#morning#hyggemoment #yogateacher#toplondonphoto #yogi#home#fit#design#feedfeed#londoner #yogagirl #hygge#londongirl #londonforyou#londonsoho#styl#londoniloveyou #yoga#christmas#vegan#plantbased#harrods#mytinyatlaslondon#

Our favourite place #soul #morning #hyggemoment #yogateacher #toplondonphoto #yogi #home #fit #design #feedfeed #londoner #yogagirl #hygge #londongirl #londonforyou #londonsoho #styl #londoniloveyou #yoga #christmas #vegan #plantbased #harrods #mytinyatlaslondon # - 1 hour ago

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Thanks for the memories Stretchlab, Layla out ✌️

Thanks for the memories Stretchlab, Layla out ️ - 1 hour ago

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Borrowed with love from @sober_and_stoked 
#yogateacher #yoga #ytt #selflove #respect #yogalife #trauma #leadership #development #mindbodysoul #addiction #recovery #mentalhealth #ptsd #lifecoach #training #goals #yogateachertraining #batonrouge #yogaeverydamnday #mentalillness #onedayatatime #growth #spirituality #soul #asheville #nyc #nj

Borrowed with love from @sober_and_stoked #yogateacher #yoga #ytt #selflove #respect #yogalife #trauma #leadership #development #mindbodysoul #addiction #recovery #mentalhealth #ptsd #lifecoach #training #goals #yogateachertraining #batonrouge #yogaeverydamnday #mentalillness #onedayatatime #growth #spirituality #soul #asheville #nyc #nj - 1 hour ago

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Through ups and downs...
No good sailor was made in an everyday calm sea.
🧡
Han habido muchos altos y bajos. La diferencia de cultura y religión han sido fuertes. Pero de a poco hemos salido adelante.
Seguro vamos a encontrar más diferencias a medida que pasa el tiempo, pero también encontraremos más motivos para estar juntos.
🧡
Alguna pareja de diferentes culturas por ahí que cuente su experiencia?!!

Through ups and downs... No good sailor was made in an everyday calm sea. 🧡 Han habido muchos altos y bajos. La diferencia de cultura y religión han sido fuertes. Pero de a poco hemos salido adelante. Seguro vamos a encontrar más diferencias a medida que pasa el tiempo, pero también encontraremos más motivos para estar juntos. 🧡 Alguna pareja de diferentes culturas por ahí que cuente su experiencia?!! - 1 hour ago

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It’s been a hot minute since I yoga-ed over at @armadilloboulders (cuz, you know, they have walls and stuff now 😆), but SO looking forward to leading 5:30pm Ashtanga tonight— see you there!! #adventureswithartmanandyogagirl #yogateacher #armadilloboulders

It’s been a hot minute since I yoga-ed over at @armadilloboulders (cuz, you know, they have walls and stuff now ), but SO looking forward to leading 5:30pm Ashtanga tonight— see you there!! #adventureswithartmanandyogagirl #yogateacher #armadilloboulders - 1 hour ago

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Le triangle, une de nos postures favorites qui arrive au milieu de la classe, et nous sommes déjà presque au milieu de notre calendrier... triangle pose, trikanasana, one of our favorite postures is right in the middle of the class.
And we are almost in the middle of our advent calendar...
🎁
🌲
#yogaeverydamday 
#trikanasana 
#noel 
#yogateacher 
#adventcalendar 
#christmas

Le triangle, une de nos postures favorites qui arrive au milieu de la classe, et nous sommes déjà presque au milieu de notre calendrier... triangle pose, trikanasana, one of our favorite postures is right in the middle of the class. And we are almost in the middle of our advent calendar... 🌲 #yogaeverydamday #trikanasana #noel #yogateacher #adventcalendar #christmas - 1 hour ago

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Do not dwell in the past, do not dream to much of the future, concentrate the mind on the present moment! 🙏 #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogaboy #yogachallenge #yogalife #igyoga #yogi #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance  #conscious #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

Do not dwell in the past, do not dream to much of the future, concentrate the mind on the present moment! #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogaboy #yogachallenge #yogalife #igyoga #yogi #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #conscious #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher - 1 hour ago

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Yoga is a deep transformation process that allows us to dive into ourselves, sometimes with pain or often with joy. 
The more regular the practice becomes, the more the inner happiness and stillness of the soul stay established with total resilience and acceptation of the Being. 
Well let's do some Agnisara crazy 😜 tongue out! Let me be who I'm.
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#yogateacher #notashamed #yogainspiration #hapiness #yogapose #funetyoga #agnisara #lotusflower #kryiayoga #crazysexyyoga #crazyyogatribe #befunetyoga

Yoga is a deep transformation process that allows us to dive into ourselves, sometimes with pain or often with joy. The more regular the practice becomes, the more the inner happiness and stillness of the soul stay established with total resilience and acceptation of the Being. Well let's do some Agnisara crazy tongue out! Let me be who I'm. . . . . . #yogateacher #notashamed #yogainspiration #hapiness #yogapose #funetyoga #agnisara #lotusflower #kryiayoga #crazysexyyoga #crazyyogatribe #befunetyoga - 1 hour ago

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“No one can give you better advice than yourself.” Cicero...
There are three weeks left in 2018. I’m not one for new year resolutions but I like the idea of a new year affirmation. What advice do you give yourself?
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#selfcare #selftalk #affirmations #positiveaffirmations #positivemindset #goodvibesonly #motivationdaily #mantra #mantras #changeyourmindset #mindfulmeditation #intentionalliving #meditationspace #yogaforall #yogalifestyle #yogaforhealth #yogagoals #yogateacher #yogainspiration #yogafit #japameditation #mantrameditation

“No one can give you better advice than yourself.” Cicero... There are three weeks left in 2018. I’m not one for new year resolutions but I like the idea of a new year affirmation. What advice do you give yourself? . . . #selfcare #selftalk #affirmations #positiveaffirmations #positivemindset #goodvibesonly #motivationdaily #mantra #mantras #changeyourmindset #mindfulmeditation #intentionalliving #meditationspace #yogaforall #yogalifestyle #yogaforhealth #yogagoals #yogateacher #yogainspiration #yogafit #japameditation #mantrameditation - 1 hour ago

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• Recharge • 
When you feel like your mind has checked out, there’s a good chance you’re doing too much and/or trying to do too many things at once (Vata imbalance).
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While you may think you can’t stop or slow down until x is done or y date, you can. I promise, the world won’t unravel and you’ll feel a lot better if you take some time for yourself.
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This time I speak of is dependent on you. Maybe you sit and meditate for 5 minutes and you feel refreshed. Maybe you take an hour to do yoga and eat a healthy meal, maybe you take an entire day off of work. The end result of your time out, no matter how short or long it is, should be that you feel recharged, happy, and healthy.
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#yogateacher #ayurveda #ayurvedalife #educator #lifecoach #whereismymind #slowingdown #mindfulness #recharge #yoga #vatadosha #dancerspose #sacredpause #healthandhappiness #justbreathe #nobuts #rechargeyoursoul

• Recharge • When you feel like your mind has checked out, there’s a good chance you’re doing too much and/or trying to do too many things at once (Vata imbalance). • While you may think you can’t stop or slow down until x is done or y date, you can. I promise, the world won’t unravel and you’ll feel a lot better if you take some time for yourself. • This time I speak of is dependent on you. Maybe you sit and meditate for 5 minutes and you feel refreshed. Maybe you take an hour to do yoga and eat a healthy meal, maybe you take an entire day off of work. The end result of your time out, no matter how short or long it is, should be that you feel recharged, happy, and healthy. . . . #yogateacher #ayurveda #ayurvedalife #educator #lifecoach #whereismymind #slowingdown #mindfulness #recharge #yoga #vatadosha #dancerspose #sacredpause #healthandhappiness #justbreathe #nobuts #rechargeyoursoul - 1 hour ago

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🎄ПРЕДНОВОГОДНЯЯ АКЦИЯ! 🎄РОЖДЕСТВЕНСКИЙ ПОДАРОК!🎄
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Когда последний раз вы позволили себе расслабиться под руками, ногами и другими частями тела тайского массажиста? 😉
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А если этим массажистом для вас  буду Я?
🍀 У вас есть уникальная возможность получить 2 (!) часа тайского массажа от меня (Сертифицированный специалист школы тайского массажа Chiang Mai) за половину цены, т.е. с 50% скидкой, в период с 24 по 30 декабря!
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☑️ Ставим ❤️ под постом
☑️ Пишем + в комментариях
☑️ Делимся постом с друзьями, кому вы бы хотели сделать такой подарок.
✍️ Пишите мне в direct, чтобы договориться о дате и времени.
#тайскиймассаж #подарокотменя #ольгамитина #зож #волшебство #скоророждество #olgamitina #yogateacher #thaimassage

ПРЕДНОВОГОДНЯЯ АКЦИЯ! РОЖДЕСТВЕНСКИЙ ПОДАРОК! . Когда последний раз вы позволили себе расслабиться под руками, ногами и другими частями тела тайского массажиста? . А если этим массажистом для вас буду Я? У вас есть уникальная возможность получить 2 (!) часа тайского массажа от меня (Сертифицированный специалист школы тайского массажа Chiang Mai) за половину цены, т.е. с 50% скидкой, в период с 24 по 30 декабря! Условия получения такой скидки: ️ Ставим ️ под постом ️ Пишем + в комментариях ️ Делимся постом с друзьями, кому вы бы хотели сделать такой подарок. ✍️ Пишите мне в direct, чтобы договориться о дате и времени. #тайскиймассаж #подарокотменя #ольгамитина #зож #волшебство #скоророждество #olgamitina #yogateacher #thaimassage - 1 hour ago

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Tbt sunnier days in the Studio!
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When the temperature dips and the nights draw in it can be tricky to find the time (and the willpower!) to pay our mats our regular visit, particularly with work deadlines looming.
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Check out my latest post on 10 office yoga poses you can do at your desk (that won't freak out your colleagues!) to bring you back to your breath, reset body and mind and inject a little calm into an otherwise hectic day > www.embodyyoga.co.uk/blog/
Link in bio 👆
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#yogateacher #officeyoga #deskyoga #calm #stressrelief #yoga #yogagirl #yogapractice #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogajourney #yogaaddict #yogagram

Tbt sunnier days in the Studio! . When the temperature dips and the nights draw in it can be tricky to find the time (and the willpower!) to pay our mats our regular visit, particularly with work deadlines looming. . Check out my latest post on 10 office yoga poses you can do at your desk (that won't freak out your colleagues!) to bring you back to your breath, reset body and mind and inject a little calm into an otherwise hectic day > www.embodyyoga.co.uk/blog/ Link in bio . . . #yogateacher #officeyoga #deskyoga #calm #stressrelief #yoga #yogagirl #yogapractice #yogaeveryday #yogaeverywhere #yogainspiration #yogalife #yogajourney #yogaaddict #yogagram - 1 hour ago

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Repost from @yogatimestudio @TopRankRepost #TopRankRepost Şebnem Akbulut(@sebnemyogha), 6 Ocak Pazar günü “Anksiyete” temalı Yoga Terapi dersiyle Yogatime’da!

Birçok hastalığa ve şikayete, kişiye özel uyarlamalarla yaklaşıp fayda sağlayan Yoga Terapi’nin, anksiyeteye yönelik çalıştığını da biliyor muydun? Rahatlatan ve dinlendiren ‘anksiyete’ temalı bu dersin etkilerini sen de yaşamak istersen 6 Ocak’ta Yogatime’da buluşalım!

Saat: 15.00-17.00 (30 dakika sohbet, 1 saat ders olacaktır.) #yogaterapi #yogatime #anksiyete #yogalife #yogalove #yogaeverydamnday #instayoga #yogaeveryday #yogi #health #healthylife #yogajournal #yogajournalturkiye #egzersizgunlugu #fitspiration #sağlıklıyaşam #healthyspine #yogapractice  #yogateacher #yogainstruction #yogaforeverybody #yogaturkiye #yogaturkey #yogaistanbul #heryerdeyoga

Repost from @yogatimestudio @TopRankRepost #TopRankRepost Şebnem Akbulut(@sebnemyogha ), 6 Ocak Pazar günü “Anksiyete” temalı Yoga Terapi dersiyle Yogatime’da! Birçok hastalığa ve şikayete, kişiye özel uyarlamalarla yaklaşıp fayda sağlayan Yoga Terapi’nin, anksiyeteye yönelik çalıştığını da biliyor muydun? Rahatlatan ve dinlendiren ‘anksiyete’ temalı bu dersin etkilerini sen de yaşamak istersen 6 Ocak’ta Yogatime’da buluşalım! Saat: 15.00-17.00 (30 dakika sohbet, 1 saat ders olacaktır.) #yogaterapi #yogatime #anksiyete #yogalife #yogalove #yogaeverydamnday #instayoga #yogaeveryday #yogi #health #healthylife #yogajournal #yogajournalturkiye #egzersizgunlugu #fitspiration #sağlıklıyaşam #healthyspine #yogapractice   #yogateacher #yogainstruction #yogaforeverybody #yogaturkiye #yogaturkey #yogaistanbul #heryerdeyoga - 1 hour ago

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#25daysofbuti day 11 #utkatakonasana #goddesspose 
Buti yoga has turned me into a spider creature from a horror movie 🤪 🕷 
@butibutibecky @namastadrienne @aconsciousapproach @goldenrationutrition @butiyoga @breakmethod @movenkd #igyoga #igyogachallenges #butisattva #butitribe #sweatwithintention #loveyourworkout #soulmateworkout #yogateacher #healthcoach #findyourflow #instachallenge

#25daysofbuti day 11 #utkatakonasana #goddesspose Buti yoga has turned me into a spider creature from a horror movie 🤪 🕷 @butibutibecky @namastadrienne @aconsciousapproach @goldenrationutrition @butiyoga @breakmethod @movenkd #igyoga #igyogachallenges #butisattva #butitribe #sweatwithintention #loveyourworkout #soulmateworkout #yogateacher #healthcoach #findyourflow #instachallenge - 1 hour ago

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#yoga #yogamotivation #justenjoy #gratitudine #loveislove #life #myrules #yogateacher 🙏

#yoga #yogamotivation #justenjoy #gratitudine #loveislove #life #myrules #yogateacher - 1 hour ago

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Something I find myself struggling a lot with is knowing when to relax my shoulders and allow them the widen, this helps stretch a lot of muscles in your upper back and surround your neck, thus the continuous neck rolling... This is a short clip of my goodnight yoga routine, I will post more of these tonight for the full effect!!!
— 🌺 Follow for More! 🌺 —
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#yogi #yogaeverydamnday #fitness #yogainspiration #yogalife #yoga #yogalove #love #yogagirl #yogaeverywhere #meditation #namaste #yogachallenge #yogapose #yogaeveryday #yogini #yogapractice #workout #fit #yogateacher #motivation #yogajourney #gym #instayoga #health #igyoga #nature #travel #yogadaily #fitfam

Something I find myself struggling a lot with is knowing when to relax my shoulders and allow them the widen, this helps stretch a lot of muscles in your upper back and surround your neck, thus the continuous neck rolling... This is a short clip of my goodnight yoga routine, I will post more of these tonight for the full effect!!! — Follow for More! — • • • #yogi #yogaeverydamnday #fitness #yogainspiration #yogalife #yoga #yogalove #love #yogagirl #yogaeverywhere #meditation #namaste #yogachallenge #yogapose #yogaeveryday #yogini #yogapractice #workout #fit #yogateacher #motivation #yogajourney #gym #instayoga #health #igyoga #nature #travel #yogadaily #fitfam - 1 hour ago

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Do you always have a plan when you workout or just go with what feels good as you go?
#setgoals#personaltrainer#yogateacher

Do you always have a plan when you workout or just go with what feels good as you go? #setgoals #personaltrainer #yogateacher - 1 hour ago

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Ahhhh that post workout flow 🙌🏽🙌🏽🙌🏽 #ybcyogis #yogabycandace #yoga #vinyasa #yogaflow #yogateacher #yogastudent

Ahhhh that post workout flow 🏽🏽🏽 #ybcyogis #yogabycandace #yoga #vinyasa #yogaflow #yogateacher #yogastudent - 1 hour ago

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Restorative Yoga with the magical  @gloriaowensessentials  Saturday 12/15 3-5pm 
Please sign up early so we can be sure to save your spot as well as six bucks! You'll say it was the best gift you could have given yourself. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm!

This workshop often sells out, so register early! $32 in advance / $38 on the day of the event (if space is available)
@connecticut_yoga_community .
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#restorativeyoga #reset #selfcare #restorative #ctlocal #203local #yoga #yogaeverydamnday #yogagram #yogalife #yogateacher #yogaclass #yogaworkshop #unwind  #tistheseason #bethelct #bethelctyoga #ctyoga #newtownct #newtownctyoga #danburyctyoga #ridgefieldct #ctmoms #newtownmoms

Restorative Yoga with the magical @gloriaowensessentials Saturday 12/15 3-5pm Please sign up early so we can be sure to save your spot as well as six bucks! You'll say it was the best gift you could have given yourself. Just wear super comfy layers and bring a mat if you have one. We have everything else you'll need. The perfect antidote to anxiety and overwhelm! This workshop often sells out, so register early! $32 in advance / $38 on the day of the event (if space is available) @connecticut_yoga_community . . . . #restorativeyoga #reset #selfcare #restorative #ctlocal #203local #yoga #yogaeverydamnday #yogagram #yogalife #yogateacher #yogaclass #yogaworkshop #unwind #tistheseason #bethelct #bethelctyoga #ctyoga #newtownct #newtownctyoga #danburyctyoga #ridgefieldct #ctmoms #newtownmoms - 1 hour ago

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THE Last Certification I'm striving for, for Now!! HELLO MEDITATION ❤

#ltemployee #championspride #houstonstrong #BEyoga #SURRENDERyoga #championslifetimefitness #yogaeverydamnday #yogamom #followme #yogateacher #meditation #yinyoga #yoga #yogi #yogainspiration #yogajourney #yogaforall #yogalife #lovemyyogapractice #beastmode #workouteverydamnday #fitnessislife #ROOTyoga #FLOWyoga #whenfitnessislife #certified

THE Last Certification I'm striving for, for Now!! HELLO MEDITATION #ltemployee #championspride #houstonstrong #BEyoga #SURRENDERyoga #championslifetimefitness #yogaeverydamnday #yogamom #followme #yogateacher #meditation #yinyoga #yoga #yogi #yogainspiration #yogajourney #yogaforall #yogalife #lovemyyogapractice #beastmode #workouteverydamnday #fitnessislife #ROOTyoga #FLOWyoga #whenfitnessislife #certified - 1 hour ago

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Ma! Ma! Ma! All day long 😂😂😂 I laugh every time she yells it.  A little #toetap practice for #toetaptuesday Trying to slow them down and move with more control. Oooooo did it burn so good. I was slipping a bit practicing in pants.  Gotta get my yoga drills in for the challenge still.  I ran out of time when homegirl woke up♥️ Now to clean up lunch and head out to try and get some Christmas shopping done before I drop Harley off and head over to @alma_yoga to sub @ishanti812 Hot Power hour at 5:30 and Warm Your Soul at 7pm 🙏
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And my husband needs to finish painting the spot he missed soon 🙃 @undertheradar_5  the song was on purpose 😜😜😜😘
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#yogaeverydamnday #yoga #yogaislove #yogaprogress #yogapractice #yogateacher #yogastudent #hudsonvalley #hudsonvalleyyoga #hudsonvalleyyogis #yogastrong #somuchtobegratefulfor #igyogacommunity #igyogafam #newburghny #yogafit  #armbalance #crowpose #cranepose #bakasana #yogaflow #yogainspiration #yogapose #practiceandalliscoming #dmwg #bakasana #headstand #inversion #upsidedownlife

Ma! Ma! Ma! All day long I laugh every time she yells it. A little #toetap practice for #toetaptuesday Trying to slow them down and move with more control. Oooooo did it burn so good. I was slipping a bit practicing in pants. Gotta get my yoga drills in for the challenge still. I ran out of time when homegirl woke up️ Now to clean up lunch and head out to try and get some Christmas shopping done before I drop Harley off and head over to @alma_yoga to sub @ishanti812 Hot Power hour at 5:30 and Warm Your Soul at 7pm . And my husband needs to finish painting the spot he missed soon 🙃 @undertheradar_5 the song was on purpose . . . . . . . #yogaeverydamnday #yoga #yogaislove #yogaprogress #yogapractice #yogateacher #yogastudent #hudsonvalley #hudsonvalleyyoga #hudsonvalleyyogis #yogastrong #somuchtobegratefulfor #igyogacommunity #igyogafam #newburghny #yogafit #armbalance #crowpose #cranepose #bakasana #yogaflow #yogainspiration #yogapose #practiceandalliscoming #dmwg #bakasana #headstand #inversion #upsidedownlife - 1 hour ago

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Step up and in

Step up and in - 1 hour ago

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🔆🌊✌🏻️📿🕉✨🕊❤️ #yogabeach #beachyogagirl #yoga #yogalife #beach #yogateacher #pazeamor #yogainspiration #hippiestyle #yogalife #yogalove #peaceandlove #copacabana #riodejaneiro #061 #verao #vemverao #namaxe #namaste

🔆🏻️📿🕉🕊#yogabeach #beachyogagirl #yoga #yogalife #beach #yogateacher #pazeamor #yogainspiration #hippiestyle #yogalife #yogalove #peaceandlove #copacabana #riodejaneiro #061 #verao #vemverao #namaxe #namaste - 1 hour ago

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My future is so bright 
I have to wear shades☺
#yoga #pilates #yogalates #yogateacher #sexyyoga #yogini #yoginisofinstagram #selfies #openhearted #funloving #sexyassbitch #positivevibes #lipstick #dancelife #sexy #niceteeth #smilebitch #smile

My future is so bright I have to wear shades #yoga #pilates #yogalates #yogateacher #sexyyoga #yogini #yoginisofinstagram #selfies #openhearted #funloving #sexyassbitch #positivevibes #lipstick #dancelife #sexy #niceteeth #smilebitch #smile - 1 hour ago

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🖤❤️ #yoga#yogi#yogini#pilates#flexibility #stronghand #handbalance#astavakrasana #bakasana #ekapadakoundinyasana #armbalance#splitbalance #splitschallenge #flyingchange #yogateacher#yogahome#yogatime#gracefullystrongyogis #inneryoga#yogalover#yogichallenge #yogaphotography #yogapose#happyyogi#yogafunny #strenght#fitgirl#yogafun#nature

🖤#yoga #yogi #yogini #pilates #flexibility #stronghand #handbalance #astavakrasana #bakasana #ekapadakoundinyasana #armbalance #splitbalance #splitschallenge #flyingchange #yogateacher #yogahome #yogatime #gracefullystrongyogis #inneryoga #yogalover #yogichallenge #yogaphotography #yogapose #happyyogi #yogafunny #strenght #fitgirl #yogafun #nature - 1 hour ago

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✨Handstand Pressing Drills✨
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I get asked often what drills to do to help with presses, so here are some (definitely not all) of the ones I teach in classes + workshops to work on the 1) spinal articulation 2) shoulder block/fingertip strength 3) active flexibility in the legs/hips 4) compression 5) core strength  6) hamstring flexibility (you know, all the things 🤣)
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*Be sure to warm up wrists/shoulders/legs before these exercises!*
1. Roll spine up & down from standing to a rounded standing forward fold (5-10x) - this teaches articulation in the spine to help with the roll up of the hips + legs in pressing! (just think, this is exactly what your body does upside down during a press)
2. Toe-taps (10-30x total) - works on hamstring flexibility and compression while keeping a rounded spine (see my full tutorial on toe-taps for more in depth descriptions under #TutorialsWithLiz 😘)
3. Press hops/walks up and down the mat - works on shoulder/fingertip strength and core strength to prevent too much planching while pressing (try legs straight the entire time)
4. Leg Lifts (both pike & straddle 10x each) - keep torso straight as you lift legs up, hold at the very top; teaches active flexibility + compression needed for pressing
5. Tuck-up drill on shins & knees (10-30x) - putting everything together, start with knees together and hands right above knees. Press into fingertips and shoulder to bring hips up completely straightening legs. Untuck toes for more, but start with tucked toes if needed. Shoulders stack completely over fingertips
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Happy pressing! Try these drills out now or save for later 🙏❤️ Wearing @aloyoga 👗

Handstand Pressing Drills . . . I get asked often what drills to do to help with presses, so here are some (definitely not all) of the ones I teach in classes + workshops to work on the 1) spinal articulation 2) shoulder block/fingertip strength 3) active flexibility in the legs/hips 4) compression 5) core strength 6) hamstring flexibility (you know, all the things 🤣) . . *Be sure to warm up wrists/shoulders/legs before these exercises!* 1. Roll spine up & down from standing to a rounded standing forward fold (5-10x) - this teaches articulation in the spine to help with the roll up of the hips + legs in pressing! (just think, this is exactly what your body does upside down during a press) 2. Toe-taps (10-30x total) - works on hamstring flexibility and compression while keeping a rounded spine (see my full tutorial on toe-taps for more in depth descriptions under #TutorialsWithLiz ) 3. Press hops/walks up and down the mat - works on shoulder/fingertip strength and core strength to prevent too much planching while pressing (try legs straight the entire time) 4. Leg Lifts (both pike & straddle 10x each) - keep torso straight as you lift legs up, hold at the very top; teaches active flexibility + compression needed for pressing 5. Tuck-up drill on shins & knees (10-30x) - putting everything together, start with knees together and hands right above knees. Press into fingertips and shoulder to bring hips up completely straightening legs. Untuck toes for more, but start with tucked toes if needed. Shoulders stack completely over fingertips . . . Happy pressing! Try these drills out now or save for later ️ Wearing @aloyoga - 1 hour ago

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You deserve to give yourself the gift of peace and ease. Take a class with me this week! Come to Wednesday’s class if you’re craving dynamic flow with 💚, or Thursday maybe more your style if you want to breathe, move, and bliss out to chakra toning before work! Message me for details, beautiful!
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#yogateacher #yoga #yogainspiration #yogalife #yogaeverydamnday #yogalove #yogagirl #yogaeverywhere #yogini #yogi #yogapractice #yogaeveryday #yogajourney #yogagram #yogadaily #yogachallenge #instayoga #meditation #namaste #fitness #yogisofinstagram #yogafit #yogafun #igyoga #yogaaddict #love #yogalover #chopracenter

You deserve to give yourself the gift of peace and ease. Take a class with me this week! Come to Wednesday’s class if you’re craving dynamic flow with , or Thursday maybe more your style if you want to breathe, move, and bliss out to chakra toning before work! Message me for details, beautiful! . . . #yogateacher #yoga #yogainspiration #yogalife #yogaeverydamnday #yogalove #yogagirl #yogaeverywhere #yogini #yogi #yogapractice #yogaeveryday #yogajourney #yogagram #yogadaily #yogachallenge #instayoga #meditation #namaste #fitness #yogisofinstagram #yogafit #yogafun #igyoga #yogaaddict #love #yogalover #chopracenter - 1 hour ago

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Tuesday truth bomb!
Allowing ourselves to feel the feeling, and being able to process that feeling to respond (in a healthy way) vs react.💜
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#emotionalintelligence #respond vs #react #ctyogastudio #yogastudio #ctyoga #shoplocal #brookfieldctyoga #brookfieldct #comeplay #connection #ctcommunity #ctmoms #bethelct #bethelctyoga #yogaisforall #yogateacher #yogaclass #peacestartswithme #newtownct #newtownctyoga #sandyhook #ridgefieldct

Tuesday truth bomb! Allowing ourselves to feel the feeling, and being able to process that feeling to respond (in a healthy way) vs react. . . . . . . #emotionalintelligence #respond vs #react #ctyogastudio #yogastudio #ctyoga #shoplocal #brookfieldctyoga #brookfieldct #comeplay #connection #ctcommunity #ctmoms #bethelct #bethelctyoga #yogaisforall #yogateacher #yogaclass #peacestartswithme #newtownct #newtownctyoga #sandyhook #ridgefieldct - 1 hour ago

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This hurts by watching already 🙈 not because of the pain but because of my not so straight legs 😂 it’s good to film yourself so you see what you are doing wrong 🙃 but progress is key here 👌🏻 only learned the straddle climb 2 weeks ago. Still time to improve 😊
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My recipe book is out!!
Www. Scorpionmind.com
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my food channel: @scorpionmind
my dog: @vegandogkiwi
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#aerial #yoga #yogaphotography#yogateacher #inversion #strength #flexibility#balance #flexible #silks #yogi#inversion #wellness #nyc #berlin#fujifilmx_us #fberlinvegan #splits #fitness#yogainspiration #igyoga #instayoga#yogalife

This hurts by watching already not because of the pain but because of my not so straight legs it’s good to film yourself so you see what you are doing wrong 🙃 but progress is key here 🏻 only learned the straddle climb 2 weeks ago. Still time to improve . ️ My recipe book is out!! Www. Scorpionmind.com — my food channel: @scorpionmind my dog: @vegandogkiwi ️ . . . . . . . #aerial  #yoga  #yogaphotography #yogateacher  #inversion  #strength  #flexibility #balance  #flexible  #silks  #yogi #inversion  #wellness  #nyc  #berlin #fujifilmx_us  #fberlinvegan  #splits  #fitness #yogainspiration  #igyoga  #instayoga #yogalife - 1 hour ago

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Join me today for a fun yoga flow 
6:15PM
@fitnessfxlawndale 
We all start  somewhere, this might not be a great pose but for me it is taking in consideration I didn’t start my yoga practice until I was in my 40’s and never had any experience with any sports or physical activity.
IS NOT ABOOUT PERFECTION, IS ABOUT PROGRESS. 💪🏼 pic1 present 
Pic 2 2016

@fitnessfxlawndale 
Tuesday and Thursday 6:15PM
💜🧘‍♀️🕉🤸🏿‍♀️
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#yoga
#yogafam 
#yogaposes 
#yogaeverydamnday 
#yogapants
#yogafit
#yogagirl 
#yogainspiration 
#yogapractice 
#yogalife 
#yogaforall 
#yogafitness 
#yogaaddict 
#yogateacher 
#twists 
#ParivrttaSuryaYantrasana 
#compasspose 
#yogalove 💜

Join me today for a fun yoga flow 6:15PM @fitnessfxlawndale We all start somewhere, this might not be a great pose but for me it is taking in consideration I didn’t start my yoga practice until I was in my 40’s and never had any experience with any sports or physical activity. IS NOT ABOOUT PERFECTION, IS ABOUT PROGRESS. 🏼 pic1 present Pic 2 2016 @fitnessfxlawndale Tuesday and Thursday 6:15PM 🧘‍♀️🕉🤸🏿‍♀️ - - - - - #yoga #yogafam #yogaposes #yogaeverydamnday #yogapants #yogafit #yogagirl #yogainspiration #yogapractice #yogalife #yogaforall #yogafitness #yogaaddict #yogateacher #twists #ParivrttaSuryaYantrasana #compasspose #yogalove - 1 hour ago

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Bloopers so we can all agree that having fun while you practice bed yoga is much more fun than staying tense in your poses! The commentary is very funny as well... sound on! 🔊✔️ — 🌺 Follow for More! 🌺 —
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#yogi #yogaeverydamnday #fitness #yogainspiration #yogalife #yoga #yogalove #love #yogagirl #yogaeverywhere #meditation #namaste #yogachallenge #yogapose #yogaeveryday #yogini #yogapractice #workout #fit #yogateacher #motivation #yogajourney #gym #instayoga #health #igyoga #nature #travel #yogadaily #fitfam

Bloopers so we can all agree that having fun while you practice bed yoga is much more fun than staying tense in your poses! The commentary is very funny as well... sound on! ️ — Follow for More! — • • • #yogi #yogaeverydamnday #fitness #yogainspiration #yogalife #yoga #yogalove #love #yogagirl #yogaeverywhere #meditation #namaste #yogachallenge #yogapose #yogaeveryday #yogini #yogapractice #workout #fit #yogateacher #motivation #yogajourney #gym #instayoga #health #igyoga #nature #travel #yogadaily #fitfam - 1 hour ago

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After Pilates @anatomy with @zpilates my body is feeling strong and my yoga practice feels supported. 
Thanks for the shot 📸 @spirit_of_yoga .
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#yoga #yogi #yogini #practiceyoga #yogisofinstagram #yogamiami #pilates #pilatesbody #pilatesanytime #pilatesteacher #yogateacher #yogaonarock

After Pilates @anatomy with @zpilates my body is feeling strong and my yoga practice feels supported. Thanks for the shot 📸 @spirit_of_yoga . . . . . . . . . . #yoga #yogi #yogini #practiceyoga #yogisofinstagram #yogamiami #pilates #pilatesbody #pilatesanytime #pilatesteacher #yogateacher #yogaonarock - 1 hour ago

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We all have fears
We all have pains
We all have scars 
We all have tears 
We all need love
We all need touch
We all need support
We all need tender
We all need compassion
When you look directly to others eyes, you can see all the things that i wrote here. 
Each of us has a reason to come to this life. To know this and to see others as he/she is holding something from us is the #spirituality. It cannot be obtained through reading, learning or listening. It can just be felt in our hearts... ❤❤❤
#yinyourlife Day5 
Hepimiz korkuyoruz, acı çekiyoruz, yaralaniyoruz ve ağlıyoruz. Hepimizin sevgiye, dokunuza, şefkate,desteğe ihtiyacı var. 
Bir başkasının gözünün içine doğrudan baktığımızda tüm bu yazdıklarımı görebiliriz. Bu hayata gelmek için hepimizin bir sebebi var. Bunu bilmek ve diğerlerinin bizden bir parça taşıdığını anlamak spirituellik. Spirituellik okuyarak, öğrenerek, ya da dinleyerek elde edilecek bir şey değil. Sadece kalpten hissedilecek bir şey...
❤❤
Hosted bu @sonertnp @yoga_blake @clarissa_mae_ and @bylindseyy 
and sponsored bu @onzie, @clarissamaedesigns, @omstarsofficial, @zenpolitan and @justins

We all have fears We all have pains We all have scars We all have tears We all need love We all need touch We all need support We all need tender We all need compassion When you look directly to others eyes, you can see all the things that i wrote here. Each of us has a reason to come to this life. To know this and to see others as he/she is holding something from us is the #spirituality . It cannot be obtained through reading, learning or listening. It can just be felt in our hearts... #yinyourlife Day5 Hepimiz korkuyoruz, acı çekiyoruz, yaralaniyoruz ve ağlıyoruz. Hepimizin sevgiye, dokunuza, şefkate,desteğe ihtiyacı var. Bir başkasının gözünün içine doğrudan baktığımızda tüm bu yazdıklarımı görebiliriz. Bu hayata gelmek için hepimizin bir sebebi var. Bunu bilmek ve diğerlerinin bizden bir parça taşıdığını anlamak spirituellik. Spirituellik okuyarak, öğrenerek, ya da dinleyerek elde edilecek bir şey değil. Sadece kalpten hissedilecek bir şey... Hosted bu @sonertnp @yoga_blake @clarissa_mae_ and @bylindseyy and sponsored bu @onzie , @clarissamaedesigns , @omstarsofficial , @zenpolitan and @justins - 1 hour ago

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Conocen la importancia de beber agua diariamente??? El agua es lo único que puede hidratar tu cuerpo, es lo más puro y nada lo puede reemplazar.
En ayurveda hay un canal para la comida y otro para el agua... Peeeero si mezclas agua con comida, agua en un jugo, batido, etc... Se va por el canal de la comida porque ya alteraste su composición.
Bebe diariamente agua purificada  y tu piel cambia, tu estado de ánimo, energía, voluntad... Increíble no???
Yo ya tengo mi super botella que la llevo todos los días conmigo. Y ustedes??? Si quieres más datos, tienes consultas comenta aquí abajo👇👇👇👇👇👇👇👇👇👇👇👇👇 Que tengan un hermoso martes😍♥️♥️♥️♥️😍😍😍 #ayurveda #H2O #yogateacher #terapeutaayurveda #hidratate #calor #primaveracasiverano #findeaño2018 #instagram #instayoga #yogaworld

Conocen la importancia de beber agua diariamente??? El agua es lo único que puede hidratar tu cuerpo, es lo más puro y nada lo puede reemplazar. En ayurveda hay un canal para la comida y otro para el agua... Peeeero si mezclas agua con comida, agua en un jugo, batido, etc... Se va por el canal de la comida porque ya alteraste su composición. Bebe diariamente agua purificada y tu piel cambia, tu estado de ánimo, energía, voluntad... Increíble no??? Yo ya tengo mi super botella que la llevo todos los días conmigo. Y ustedes??? Si quieres más datos, tienes consultas comenta aquí abajo Que tengan un hermoso martes #ayurveda #H2O #yogateacher #terapeutaayurveda #hidratate #calor #primaveracasiverano #findeaño2018 #instagram #instayoga #yogaworld - 1 hour ago

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Sometimes, in just the right light, it’s as though I have a butt 🙌✨ and that’s what yoga is all about folks 😌 swipe right for a weird shape 🤔🤨 •
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Since the #MeToo movement, I’ve spent a great deal of time thinking about sexism. Initially I felt frustrated by the behavior of women who I perceived were utilizing the movement in a way that actually set women back, and encouraged benevolent sexism. •
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I then became aware that I, too, exhibited sexist biases and supported benevolent sexism. This latter kind, as the title implies, isn’t overt, hostile discrimination; but it is insidious, and its existence is correlated with the repression of women’s rights. •
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This, amidst a current, ongoing conversation about ‘the sexualization of yoga’, specifically on instagram. I felt frustrated seeing people practicing provocative asanas in skimpy clothing, but seemingly denying that they were using their bodies to promote themselves. I was also irked that regardless of a woman’s intentions, they were accused of ‘sexualizing yoga’, with the accuser taking zero responsibility for their perception. •
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Once it dawned on me that I’ve exhibited (do exhibit) this behavior as well (and that women apparently lose no matter what they do 🙄) it became easier to accept this potential behavior in others. My wish is that people start to take accountability on either side. If I’m benefitting from benevolent sexism but then object to other forms of discrimination because they don’t *benefit me*, that’s hypocritical. If I as the beholder perceive sexual manipulation, that’s *my* perception. I can’t force anyone else to take accountability for themselves, their thoughts, their feelings or actions; but I can acknowledge my own hypocrisy, anti-social tendencies and implicit bias. 
Continued in comments >>

Sometimes, in just the right light, it’s as though I have a butt and that’s what yoga is all about folks swipe right for a weird shape 🤔🤨 • • Since the #MeToo movement, I’ve spent a great deal of time thinking about sexism. Initially I felt frustrated by the behavior of women who I perceived were utilizing the movement in a way that actually set women back, and encouraged benevolent sexism. • • I then became aware that I, too, exhibited sexist biases and supported benevolent sexism. This latter kind, as the title implies, isn’t overt, hostile discrimination; but it is insidious, and its existence is correlated with the repression of women’s rights. • • This, amidst a current, ongoing conversation about ‘the sexualization of yoga’, specifically on instagram. I felt frustrated seeing people practicing provocative asanas in skimpy clothing, but seemingly denying that they were using their bodies to promote themselves. I was also irked that regardless of a woman’s intentions, they were accused of ‘sexualizing yoga’, with the accuser taking zero responsibility for their perception. • • Once it dawned on me that I’ve exhibited (do exhibit) this behavior as well (and that women apparently lose no matter what they do 🙄) it became easier to accept this potential behavior in others. My wish is that people start to take accountability on either side. If I’m benefitting from benevolent sexism but then object to other forms of discrimination because they don’t *benefit me*, that’s hypocritical. If I as the beholder perceive sexual manipulation, that’s *my* perception. I can’t force anyone else to take accountability for themselves, their thoughts, their feelings or actions; but I can acknowledge my own hypocrisy, anti-social tendencies and implicit bias. Continued in comments >> - 1 hour ago

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My mom @braveheart_yoga uses this cue when she’s teaching:
“listen for the change.”
Such a zen statement I immediately fell in love with.

Listen for the change from your inner being.
Listen for the shift from the words you speak.
It happens so quietly, so subtlety, you might not even notice until you wake up and suddenly the world around you feels different;
Your boundaries or what you allow,
What you’ll settle for or won’t,
The dreams you’re reaching towards,
What sacrifice is,
What success means,
What stories you no longer subscribe to,
What new stories are just starting,
Or what love actually means for you,
has ever so quietly changed.
Listen for it.✨
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. My mom @braveheart_yoga uses this cue when she’s teaching: “listen for the change.” Such a zen statement I immediately fell in love with. Listen for the change from your inner being. Listen for the shift from the words you speak. It happens so quietly, so subtlety, you might not even notice until you wake up and suddenly the world around you feels different; Your boundaries or what you allow, What you’ll settle for or won’t, The dreams you’re reaching towards, What sacrifice is, What success means, What stories you no longer subscribe to, What new stories are just starting, Or what love actually means for you, has ever so quietly changed. Listen for it. . - 1 hour ago

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✖️MOVE IT✖️Our friend 💋@christyg.fitness showing us an at home Pilates practice ⚡️🔥on our rubber engraved mat 🖤 get that peach burning 🍑

️MOVE IT️Our friend @christyg.fitness showing us an at home Pilates practice on our rubber engraved mat 🖤 get that peach burning - 1 hour ago

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Meditation class for beginners about to start 🧘🏻‍♀️🧘🏻‍♂️🙏🏼🙌🏼💗🧡
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#meditation #pranayama #namaste #justbreathe #loveandlight #prana #zen #bliss #abundance #loveandalliscoming #yogateacher

Meditation class for beginners about to start 🧘🏻‍♀️🧘🏻‍♂️🏼🏼🧡 . . . . #meditation #pranayama #namaste #justbreathe #loveandlight #prana #zen #bliss #abundance #loveandalliscoming #yogateacher - 1 hour ago

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Twisting, binding, triangle goodness ❤️
It’s raining like crazy here, perfect weather to stay indoors and cuddle up.
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Day 4 #groundedasanas is triangle pose. 
Hosts:
@pigeatsfish 
@crizia_rn_yoga 
@carolineanneyoga 
@yoga_mami 
Sponsors:
@aloyoga 
@alo.moves

Twisting, binding, triangle goodness ️ It’s raining like crazy here, perfect weather to stay indoors and cuddle up. . . . . Day 4 #groundedasanas is triangle pose. Hosts: @pigeatsfish @crizia_rn_yoga @carolineanneyoga @yoga_mami Sponsors: @aloyoga @alo.moves - 1 hour ago

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Just about 5 weeks postpartem. Haven't been moving besides taking care of baby so today returning to the mat and my breath felt really good. After looking at a few pictures from Nova's one month I noticed how my posture had deteriorated, and how I was hunched from bending over to breastfeed continuously. This morning I decided on a gentle backbending flow including cobra over the roll which I learned from @forrestyoga advanced teacher training. Preforming cobra over a roll gives a bit of extra space between the intervertebral discs to expand while backbending, this is also wicked stimulation for digestion and internal organs. #yoga #postpartemfitness #forrestyoga #fitmoms #yogayyc #yogamom #backbending #cobra #movewithmichi

Just about 5 weeks postpartem. Haven't been moving besides taking care of baby so today returning to the mat and my breath felt really good. After looking at a few pictures from Nova's one month I noticed how my posture had deteriorated, and how I was hunched from bending over to breastfeed continuously. This morning I decided on a gentle backbending flow including cobra over the roll which I learned from @forrestyoga advanced teacher training. Preforming cobra over a roll gives a bit of extra space between the intervertebral discs to expand while backbending, this is also wicked stimulation for digestion and internal organs. #yoga #postpartemfitness #forrestyoga #fitmoms #yogayyc #yogamom #backbending #cobra #movewithmichi - 1 hour ago

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Om namah shivaya... as we move towards the end of this yearly cycle and await the creation of the new... 🙏🏻✨🌙 🐍 🐅 #shiva #wintersolstice #meditation #yogateacher #vinyasa #crescentmoon

Om namah shivaya... as we move towards the end of this yearly cycle and await the creation of the new... 🏻 🐅 #shiva #wintersolstice #meditation #yogateacher #vinyasa #crescentmoon - 2 hours ago

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So excited for our next chapter 💕#weddingcountdown

So excited for our next chapter #weddingcountdown - 1 day ago

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Grateful for the body that gives me strength to wake up each morning, walk to work, practice and make cool shapes with my limbs - all usually in just one day. 😌#yoga #grateful #strength

Grateful for the body that gives me strength to wake up each morning, walk to work, practice and make cool shapes with my limbs - all usually in just one day. #yoga #grateful #strength - 2 days ago

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One thing that yoga will teach you is how beautifully connected your whole body is. Nothing is separate, your breath, your mind, your limbs, your heart, they are all connected, and they are all a part of your practice #connected #intertwined #yoga

One thing that yoga will teach you is how beautifully connected your whole body is. Nothing is separate, your breath, your mind, your limbs, your heart, they are all connected, and they are all a part of your practice #connected #intertwined #yoga - 2 days ago

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5K! Wow. Thank you! Thank you for being here. #thankyou #5k #livingroomyoga

5K! Wow. Thank you! Thank you for being here. #thankyou #5k #livingroomyoga - 3 days ago

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Dolphin pose - such a simple yet effective way to build strength and work on your flexibility. It’s amazing how you can transform your body without even leaving your living room 🙌🏻 no fancy equipment, no expensive memberships 👌🏻#livingroomyoga #noequipmentneeded #dolphinpose

Dolphin pose - such a simple yet effective way to build strength and work on your flexibility. It’s amazing how you can transform your body without even leaving your living room 🏻 no fancy equipment, no expensive memberships 🏻#livingroomyoga #noequipmentneeded #dolphinpose - 7 days ago

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