#yogapractice

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“Nothing is softer or more flexible than water, yet nothing can resist it.” ~ Lao Tzu 🙏🏼#yogapractice #yogameditation #yogaoutside #yogabythewater #bythesea #yogaformentalhealth #seatedmeditation #breatheinbreatheout #mindfulness #yogainnature #stockholmarchipelago #stockholmvibes #yogaholiday #yogionholiday #hathalena

“Nothing is softer or more flexible than water, yet nothing can resist it.” ~ Lao Tzu 🏼#yogapractice #yogameditation #yogaoutside #yogabythewater #bythesea #yogaformentalhealth #seatedmeditation #breatheinbreatheout #mindfulness #yogainnature #stockholmarchipelago #stockholmvibes #yogaholiday #yogionholiday #hathalena - 0 seconds

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#yogainspiration #balanceyoga #yogapractice #yogifeet #yogasana

#yogainspiration #balanceyoga #yogapractice #yogifeet #yogasana - 0 seconds

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You need nothing else but yourself to practice yoga. No mat or fancy clothes are necessary. I had to use a towel simply because I didn't want to risk getting stuck by a fishing hook. 😅 Nice practice by the river this morning. 😊💕
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#yoga #igyogacommunity #yogafit #fitfam #downwardfacingdog #igyogatribe #aloyoga #yogaeverydamnday #yogaposes #yogalife #yogapractice #restday #yogi #yogafun  #fitness #fitnessjourney #yogainspiration #igyoga #igyogamoms #yogastrong #workingout #igyogachallenge #yogahigh #fitlife #igyogini #igyogafamily #igyogi #igyogalove #inflexibleyogis

You need nothing else but yourself to practice yoga. No mat or fancy clothes are necessary. I had to use a towel simply because I didn't want to risk getting stuck by a fishing hook. Nice practice by the river this morning. . . . . #yoga #igyogacommunity #yogafit #fitfam #downwardfacingdog #igyogatribe #aloyoga #yogaeverydamnday #yogaposes #yogalife #yogapractice #restday #yogi #yogafun   #fitness #fitnessjourney #yogainspiration #igyoga #igyogamoms #yogastrong #workingout #igyogachallenge #yogahigh #fitlife #igyogini #igyogafamily #igyogi #igyogalove #inflexibleyogis - 0 seconds

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Meditation 🙏🧘‍♂️
@_.funtoosh
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Follow 👉 @_.funtoosh for more
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#yogapractice #yogafitness #yogafit #yogabody #yogaasana #asana #namaste #yogachallenge #yoga #yogalife #yogafit #prayer #yogapose #fit #yogi #athlete #workout #yogagram #exercise #motivation #inspiration #yogaeverywhere #instagram #photooftheday #picoftheday #yogaeverydamnday #goodvibes #photoshoot  #bestoftheday #fitspiration #pose

Meditation 🧘‍♂️ @_.funtoosh - Follow @_.funtoosh for more - #yogapractice #yogafitness #yogafit #yogabody #yogaasana #asana #namaste #yogachallenge #yoga #yogalife #yogafit #prayer #yogapose #fit #yogi #athlete #workout #yogagram #exercise #motivation #inspiration #yogaeverywhere #instagram #photooftheday #picoftheday #yogaeverydamnday #goodvibes #photoshoot #bestoftheday #fitspiration #pose - 0 seconds

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Happy Thursday guys!!
#postworkout and #postsweat stretches I hadn't done in a long, long time!
First one inspired by the lovely and amazing @vanessaandreah. 🤗🤗🤗
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#yoga #practice #balance #yogaeverydamnday #yogaeverywhere  #yogapractice #yogajourney #yogainspiration #yogalife #yogagirl #myyogalife #fitnessmotivation  #yogalove #upsidedown #practiceandalliscoming #inspiredyogis #inversionjunkie #motivation  #yogagreece

Happy Thursday guys!! #postworkout and #postsweat stretches I hadn't done in a long, long time! First one inspired by the lovely and amazing @vanessaandreah. 🤗🤗🤗 . . . . . . . . #yoga #practice #balance #yogaeverydamnday #yogaeverywhere   #yogapractice #yogajourney #yogainspiration #yogalife #yogagirl #myyogalife #fitnessmotivation   #yogalove #upsidedown #practiceandalliscoming #inspiredyogis #inversionjunkie #motivation #yogagreece - 0 seconds

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Open your mind
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#yogagirl #lithotherapie #femininsacre #bayatribe #vegan #yogapractice #nutrition #fitfrenchies #athlete #stralayoga #workout #yogapose #yogachallenge #personnaltrainer #nike #running #arttherapy #musclemania #illustration #frenchyogagirl #frenchyogi #healthy #yogainspiration

Open your mind #yogagirl #lithotherapie #femininsacre #bayatribe #vegan #yogapractice #nutrition #fitfrenchies #athlete #stralayoga #workout #yogapose #yogachallenge #personnaltrainer #nike #running #arttherapy #musclemania #illustration #frenchyogagirl #frenchyogi #healthy #yogainspiration - 0 seconds

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Little repost from my studio @pureyogatexas 😍
I’ve been talking about this often in class (because I did it for so long) 😅
Often when we hear “shoulders down” I observe shoulders moving down and forward, which causes my upper back to round and extend vs. backward bending and compressing.
Now I constantly think “shoulders down and back” which enables me to utilize my upper back muscles as opposed to letting them lengthen.
Hello better posture in the real world 👋🙌
Constantly watching my shoulder heads and improving understanding and effectiveness 🌱
Happy practicing you guys 🥰

Little repost from my studio @pureyogatexas I’ve been talking about this often in class (because I did it for so long) Often when we hear “shoulders down” I observe shoulders moving down and forward, which causes my upper back to round and extend vs. backward bending and compressing. Now I constantly think “shoulders down and back” which enables me to utilize my upper back muscles as opposed to letting them lengthen. Hello better posture in the real world Constantly watching my shoulder heads and improving understanding and effectiveness Happy practicing you guys 🥰 - 0 seconds

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Angermanagement 😄 
#yoga #yogapractice #frecklesmakeup

Angermanagement #yoga #yogapractice #frecklesmakeup - 0 seconds

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Enjoy the Ride; Chicago, 2019 📸 by #drb_mywildest | Don’t you love to watch the first movies ever made, the ones that clearly show how a sequence is based on the flow between frames? Life is like that, too. Each single moment, full of so many perceptions, can be seized in its fleeting frame. Moment to moment awareness requires both focus and relaxation as you remain present to stimuli and let them all flow into what you call your “life.” #flow #practice #yogapractice #perception #frame #awareness #chicago

Enjoy the Ride; Chicago, 2019 📸 by #drb_mywildest | Don’t you love to watch the first movies ever made, the ones that clearly show how a sequence is based on the flow between frames? Life is like that, too. Each single moment, full of so many perceptions, can be seized in its fleeting frame. Moment to moment awareness requires both focus and relaxation as you remain present to stimuli and let them all flow into what you call your “life.” #flow #practice #yogapractice #perception #frame #awareness #chicago - 0 seconds

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Yargılar gözümüze inen bir perde gibidir.Bildiğini sanırsın , yanılırsın ..
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www.chiyasammerkezi.com
05522846244
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#antigravityfitness#antigravityyoga#antigravityturkey#antigravityantalya
#yoga#yogalife#yogalove#yogapractice#yogainspiration#meditation#meditasyon#prana#pranayama#yogatime#yogaposes#fitness#suspension#pilates#pilateslover#workout#workoutmotivation#gymnastics#fly#flyyoga#aerialyoga
#antalya#antalyalara#antalyamuratpaşa

Yargılar gözümüze inen bir perde gibidir.Bildiğini sanırsın , yanılırsın .. . www.chiyasammerkezi.com 05522846244 . . #antigravityfitness #antigravityyoga #antigravityturkey #antigravityantalya #yoga #yogalife #yogalove #yogapractice #yogainspiration #meditation #meditasyon #prana #pranayama #yogatime #yogaposes #fitness #suspension #pilates #pilateslover #workout #workoutmotivation #gymnastics #fly #flyyoga #aerialyoga #antalya #antalyalara #antalyamuratpaşa - 0 seconds

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Дорогу весне ☀️🙋🏼‍♀️
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#yogaeverywhere #yogalife #йогавезде #yogachallenge #yogapractice #goodday

Дорогу весне 🏼‍♀️ . . #yogaeverywhere #yogalife #йогавезде #yogachallenge #yogapractice #goodday - 0 seconds

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Due to instructor illness we have to cancel the 6pm Aerial Silks class at the Day Spa location tonight. Check out our other two amazing classes happening this evening instead!
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4pm Warm Vinyasa w/ @pocketdharma_handmade .
5:30pm Power Yoga w/ @pocketdharma_handmade
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#yoga #yogastudio #hotyoga #shangrilahotyoga #practiceyoga #yogapractice #yogaeverydamnday #flexibility #tennessee #clarksvilletn #nashville #yogi #vinyasayoga #vinyasa #yogalife #yogafit #yogaforall #yogafitness #yogastrong #poweryoga #yogaclass

Due to instructor illness we have to cancel the 6pm Aerial Silks class at the Day Spa location tonight. Check out our other two amazing classes happening this evening instead! . 4pm Warm Vinyasa w/ @pocketdharma_handmade . 5:30pm Power Yoga w/ @pocketdharma_handmade . . #yoga #yogastudio #hotyoga #shangrilahotyoga #practiceyoga #yogapractice #yogaeverydamnday #flexibility #tennessee #clarksvilletn #nashville #yogi #vinyasayoga #vinyasa #yogalife #yogafit #yogaforall #yogafitness #yogastrong #poweryoga #yogaclass - 0 seconds

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We’re feeling the full moon, 
We’re working hard, & with this energy I just wanted to share with you:
~The Law of Least Effort~
This is the FOURTH spiritual Law of Success. ✨
• The processes of nature function with E A S E🍃
• Practice ABANDONED CAREFREENESS🎟
•This is the principle of least action, and non-resistance 🌕
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WHY: After our planning, work, and intentional living, there is a rest. 
You do not need to do more when you have already planned and set your momentum into applied action ✔️ 😊
It is like the exhale, take this time to reflect, and for self care. Healthy indulgences, and journaling. Join me for an aerial class tonight for your full moon practices.
@sophrosyncyyc 
@makinhoops

We’re feeling the full moon, We’re working hard, & with this energy I just wanted to share with you: ~The Law of Least Effort~ This is the FOURTH spiritual Law of Success. • The processes of nature function with E A S E • Practice ABANDONED CAREFREENESS🎟 •This is the principle of least action, and non-resistance - - - - WHY: After our planning, work, and intentional living, there is a rest. You do not need to do more when you have already planned and set your momentum into applied action It is like the exhale, take this time to reflect, and for self care. Healthy indulgences, and journaling. Join me for an aerial class tonight for your full moon practices. @sophrosyncyyc @makinhoops - 23 seconds ago

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Day 14 of #YogaKnot with @cyogalife 
Revolved #ForwardFold or #ParivrttaPaschimottanasana

Holy hamstrings. 😳 Great way to feel the twist and the stretch up the side of the torso that’s facing the ceiling is magnificent.

#Transformation 💙🦋🙏🏻 #MyYearOfYoga2019

Day 14 of #YogaKnot with @cyogalife Revolved #ForwardFold or #ParivrttaPaschimottanasana Holy hamstrings. Great way to feel the twist and the stretch up the side of the torso that’s facing the ceiling is magnificent. #Transformation 🦋🏻 #MyYearOfYoga2019 - 33 seconds ago

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Just a I’ll bit . #flex #flexible #yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #fitness #streching #pose #crossfit #diet #personaltrainer #mumbaifashionblogger #nike

Just a I’ll bit . #flex #flexible #yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #fitness #streching #pose #crossfit #diet #personaltrainer #mumbaifashionblogger #nike - 43 seconds ago

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Difficulties are meant to rouse, not discourage. The human spirit is to grow strong in conflict. -William Ellery Channing
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What is your initial reaction to when you’re met with difficulty or discomfort? Run? Fight? Can you instead respond by first finding stillness? Flex your stillness muscle with a Yin class with me tonight at 8:15pm @sweatyoga Playa 🕉

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong in conflict. -William Ellery Channing What is your initial reaction to when you’re met with difficulty or discomfort? Run? Fight? Can you instead respond by first finding stillness? Flex your stillness muscle with a Yin class with me tonight at 8:15pm @sweatyoga Playa 🕉 - 52 seconds ago

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Like my little fern skirt?👀🌿😁
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#moonchild#yoga#Yogacise#yogapose#yogababe#vibes#yogi#yogapractice#yogamom#dope#fitness#flow#practice#fitfam#getfit#yogisofinstagram#namaste#selflove#lyf#yogaeverydamnday#goals#motivation#balance##greenery#plants#fern#puzzlefeed#halfofme#green

Like my little fern skirt? . #moonchild #yoga #Yogacise #yogapose #yogababe #vibes #yogi #yogapractice #yogamom #dope #fitness #flow #practice #fitfam #getfit #yogisofinstagram #namaste #selflove #lyf #yogaeverydamnday #goals #motivation #balance ##greenery #plants #fern #puzzlefeed #halfofme #green - 1 minute ago

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The weather has warmed up so I took my practice outside and boy did it feel gooooood ! Happy Thursday folks ! ☀️ .
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#yoga #yogi #namaste #inflexibleyogis #workout #fit #beginneryoga  #headstand #inversion #yogaeverydamnday #yogagirl #fitness #fitmomsofig  #homeworkout #yogajourney #fitnessgirl  #yogaeverydamnday  #yogisofinstagram #yogalife #yogapractice #yogachallenge #fitfam #fitlife #workout #fitnessmotivation #workoutmotivation  #workouttime #fitspo #motivation #fitnessgirl #health

The weather has warmed up so I took my practice outside and boy did it feel gooooood ! Happy Thursday folks ! ️ . . . #yoga #yogi #namaste #inflexibleyogis #workout #fit #beginneryoga #headstand #inversion #yogaeverydamnday #yogagirl #fitness #fitmomsofig #homeworkout #yogajourney #fitnessgirl #yogaeverydamnday #yogisofinstagram #yogalife #yogapractice #yogachallenge #fitfam #fitlife #workout #fitnessmotivation #workoutmotivation #workouttime #fitspo #motivation #fitnessgirl #health - 2 minutes ago

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🌀 Estado de Flow: Quando estamos entregue à quaisquer circunstâncias que podem acontecer, sem impor nenhum tipo de barreira, seja ela física ou mental. Quando aceitamos com gratidão o que o universo nos proporciona em todos os momentos, seja bom ou ruim, apenas aceitamos, experienciamos, tiramos uma lição da situação e assim evoluímos! Se mantenha nūflow! 🍃🍂
#yoga #yogalife #yogafam #yogainspiration #yogapractice #nūflow #yogaeveryday #yogabrasilia #yogaeverywhere #yogabrasil #núflow

Estado de Flow: Quando estamos entregue à quaisquer circunstâncias que podem acontecer, sem impor nenhum tipo de barreira, seja ela física ou mental. Quando aceitamos com gratidão o que o universo nos proporciona em todos os momentos, seja bom ou ruim, apenas aceitamos, experienciamos, tiramos uma lição da situação e assim evoluímos! Se mantenha nūflow! #yoga #yogalife #yogafam #yogainspiration #yogapractice #nūflow #yogaeveryday #yogabrasilia #yogaeverywhere #yogabrasil #núflow - 3 minutes ago

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#yoga #yogainspiration #yogachallenge #yogalife #yogapractice #yogapants #yogafit #yogaeveryday #yogaeverywhere #yogafun #yogagirl #yogaaddict #yogateacher #yogacommunity

#yoga #yogainspiration #yogachallenge #yogalife #yogapractice #yogapants #yogafit #yogaeveryday #yogaeverywhere #yogafun #yogagirl #yogaaddict #yogateacher #yogacommunity - 4 minutes ago

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#ALOenergy 
Day  8. FOREARMSTAND.
This was tricky and fun. And my cats tried to escape!! 😂😂
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Hosts:
@Tara_huff_
@dianarae.yoga
@mama_layla_rose 
@monn_cheri .
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Sponsors:
@aloyoga 
@alo.moves
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Poses:
Day 1) Standing balance ✔️
Day 2) #HeartOpener ✔️
Day 3) Grounding Pose ✔️
Day 4) Hip Opener ✔️
Day 5) Arm Balance ✔️
Day 6) Backbend ✔️
Day 7) Headstand ✔️
Day 8) Forearm Stand ✔️
Day 9) Handstand
Day 10) Yogis Choice
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#yoga #yogachallenge #yogalife  #yogamom  #yogastrong  #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration  #namaste #yogi #yogaaddict #yogaeveryday #igyoga  #yogajourney #myyogalife  #fitover40 #forearmstand #pincha #mermaid #silhouette #thursday

#ALOenergy Day 8. FOREARMSTAND. This was tricky and fun. And my cats tried to escape!! . . . Hosts: @Tara_huff_ @dianarae.yoga @mama_layla_rose @monn_cheri . . Sponsors: @aloyoga @alo.moves . . Poses: Day 1) Standing balance ️ Day 2) #HeartOpener ️ Day 3) Grounding Pose ️ Day 4) Hip Opener ️ Day 5) Arm Balance ️ Day 6) Backbend ️ Day 7) Headstand ️ Day 8) Forearm Stand ️ Day 9) Handstand Day 10) Yogis Choice . . . . #yoga #yogachallenge #yogalife #yogamom #yogastrong #yogagirl #yogawarrior #yogafun #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #namaste #yogi #yogaaddict #yogaeveryday #igyoga #yogajourney #myyogalife #fitover40 #forearmstand #pincha #mermaid #silhouette #thursday - 4 minutes ago

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When was the last time you did something for the first time? Today I woke up later than usual and went to have breakfast with my old friends. It’s such a good feeling to know that, even though haven’t seen each other since a while, it feels like it was yesterday that you talked. Friendships like this are everything. ✨✨🌈
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#onziegear #yogatime #yogaoutfit #yogamexico #yogajournal #flexibility #letsstartyoga #onandoffthemat #yogaeveryday #mindfulness #practiceyoga #yogafitness #wellnessjourney #spiritualgangster #practiceandalliscoming #yogabeginners #yogalover #yogisofig #yogaislife #feeltheyogahigh #yogaathome #yogapractice #yogainspo #yogagram #yogaposes

When was the last time you did something for the first time? Today I woke up later than usual and went to have breakfast with my old friends. It’s such a good feeling to know that, even though haven’t seen each other since a while, it feels like it was yesterday that you talked. Friendships like this are everything. . . . . . . . #onziegear #yogatime #yogaoutfit #yogamexico #yogajournal #flexibility #letsstartyoga #onandoffthemat #yogaeveryday #mindfulness #practiceyoga #yogafitness #wellnessjourney #spiritualgangster #practiceandalliscoming #yogabeginners #yogalover #yogisofig #yogaislife #feeltheyogahigh #yogaathome #yogapractice #yogainspo #yogagram #yogaposes - 4 minutes ago

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One of the new fun things to do is explore places with John and while he looks at places to photograph I think of cool yoga positions I can try it out! 📸 @johntpatterson .
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#adventure #yoga #philadelphia

One of the new fun things to do is explore places with John and while he looks at places to photograph I think of cool yoga positions I can try it out! 📸 @johntpatterson . . #adventure #yoga #philadelphia - 5 minutes ago

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If you aim low for yourself, the likelihood of achieving your goals is really high, but then why play a small game in life?

If you aim high and give it your 100%, the chances that you’ll “miss” your personal goals is higher, yes, but 2 things will happen:

1. The only that takes a hit is your ego.
2. You’ll most likely achieve more than when you set the bar low for yourself.

The confidence in ourselves comes with perpetually surprising ourselves with what’s possible. 
Play big out there and see what’s possible! Hit me with a 🙌 if this vibes with you!

#actionhiroyoga #bethechange #keeponkeepingon

If you aim low for yourself, the likelihood of achieving your goals is really high, but then why play a small game in life? If you aim high and give it your 100%, the chances that you’ll “miss” your personal goals is higher, yes, but 2 things will happen: 1. The only that takes a hit is your ego. 2. You’ll most likely achieve more than when you set the bar low for yourself. The confidence in ourselves comes with perpetually surprising ourselves with what’s possible. Play big out there and see what’s possible! Hit me with a if this vibes with you! #actionhiroyoga #bethechange #keeponkeepingon - 5 minutes ago

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Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

Follow @yogainspogram - your daily yoga inspiration 🕉 . . . #yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam - 6 minutes ago

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Just like there's always time for pain, there's always time for healing 🌻
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Al igual que siempre hay tiempo para el dolor, siempre hay tiempo para la curación 🌻
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#cabo #yoga #peace #love #balance #equilibrio #strenght #yogaclass #yogawill #yogalife #yogainspiration #yogaeveryday #yogateacher #yogapractice #om #namaste

Just like there's always time for pain, there's always time for healing . Al igual que siempre hay tiempo para el dolor, siempre hay tiempo para la curación . #cabo #yoga #peace #love #balance #equilibrio #strenght #yogaclass #yogawill #yogalife #yogainspiration #yogaeveryday #yogateacher #yogapractice #om #namaste - 6 minutes ago

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Пост о благодарности вселенной за все, что у нас есть.А открываться миру, это еще и получать благодарность в ответ. Вчера у меня был тортик💚🌷🔆 #musicapasiontango #ramyogakyiv #йога #свята #holydays #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife  #yogainspiration #yogapractice #yogaaddict  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instatag #pose #meditation #motivation @kocherginaanna #bajia

Пост о благодарности вселенной за все, что у нас есть.А открываться миру, это еще и получать благодарность в ответ. Вчера у меня был тортик🔆 #musicapasiontango #ramyogakyiv #йога #свята #holydays #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogainspiration #yogapractice #yogaaddict #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instatag #pose #meditation #motivation @kocherginaanna #bajia - 6 minutes ago

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Grow through what you go through.
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#motivationalquotes #inspiration #lifeisajourney #growthmindset #positiveoutlook #selflove #spring #yogainspiration #getoutside #yogainnature #igyogacommunity #yogisofinstagram #yogacommunity #yogajourney #yogagram #thisismyyoga #yogamom #vinyasa #asanapractice #yogaspace #practicemakesprogress #yogalife #yogalifestyle #yogaeveryday #yogainspiration #yogapractice #yogaathome #yogaasana #christianyogi #namaste

Grow through what you go through. . #motivationalquotes #inspiration #lifeisajourney #growthmindset #positiveoutlook #selflove #spring #yogainspiration #getoutside #yogainnature #igyogacommunity #yogisofinstagram #yogacommunity #yogajourney #yogagram #thisismyyoga #yogamom #vinyasa #asanapractice #yogaspace #practicemakesprogress #yogalife #yogalifestyle #yogaeveryday #yogainspiration #yogapractice #yogaathome #yogaasana #christianyogi #namaste - 7 minutes ago

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Yin Yoga is something special for me as it helped me to release lots of emotional block when I had a hard time. I still remember when I was crying on the class and I felt this relief afterwards. •
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Also it is neccessary to do the static practice to strectch the joints and tendon so we can go deeper in the poses and balance the energies.
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The best way is to support yourself meanwhile and do not force at all, just fall into the pose slowly, and focus on your breath. •
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Yin Yoga is a meditation somehow because it helps you to connect deeply, calm the mind. 😌
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After my practice we did again meditation practice with my love which was even better experience now. Such a blessing to do so together ☯️💖
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Thank you for the lovely Hosts 💞
@caroldoesyoga_
@doulasupportnyc
@ellenacummins
@gypsysoulwildheart8
@like.a.wild.flower
@lindehartmanyoga
@yogini.mav
@yogi_tee_
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And the generous Sponsors: 🦋☀️🦋☀️🦋☀️🦋☀️🦋
@ensocircles
@mala_lesateliersdebrahma
@michellekbulla
@pozeyoga
@sloganfit
@vayumudra - 15% off, for everybody, with the code vayu15 
@vibratehigherofficial

Pose Lineup :
☯️Swan pose 🌷
☯️Revolved head to knee pose🌷
☯️Legs up the wall
☯️Wide-angle seated forward bend
☯️Reclining bound angle pose
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#growYINwithin #yogachallenge #igyogachallenge #yogainspiration #yogafit #keepgoing #yogafam #practiceandalliscoming #yogapractice #yogalife #igyoga #yogisofinstagram #yoginisofinstagram #yoginis #yoga4growth #yogagoals #bloomyoginis #yogajourney #igyogini #iloveyoga #yogafun #yogajourney #yogatribe #yogagram #yogaeveryday #yogaaddict #yogacommunity #yogissupportingyoga

Yin Yoga is something special for me as it helped me to release lots of emotional block when I had a hard time. I still remember when I was crying on the class and I felt this relief afterwards. • • • Also it is neccessary to do the static practice to strectch the joints and tendon so we can go deeper in the poses and balance the energies. • • • The best way is to support yourself meanwhile and do not force at all, just fall into the pose slowly, and focus on your breath. • • • Yin Yoga is a meditation somehow because it helps you to connect deeply, calm the mind. • • • After my practice we did again meditation practice with my love which was even better experience now. Such a blessing to do so together ☯️ • • • Thank you for the lovely Hosts @caroldoesyoga_ @doulasupportnyc @ellenacummins @gypsysoulwildheart8 @like.a.wild.flower @lindehartmanyoga @yogini.mav @yogi_tee_ • • • And the generous Sponsors: 🦋️🦋️🦋️🦋️🦋 @ensocircles @mala_lesateliersdebrahma @michellekbulla @pozeyoga @sloganfit @vayumudra - 15% off, for everybody, with the code vayu15 @vibratehigherofficial Pose Lineup : ☯️Swan pose ☯️Revolved head to knee pose ☯️Legs up the wall ☯️Wide-angle seated forward bend ☯️Reclining bound angle pose • • • #growYINwithin #yogachallenge #igyogachallenge #yogainspiration #yogafit #keepgoing #yogafam #practiceandalliscoming #yogapractice #yogalife #igyoga #yogisofinstagram #yoginisofinstagram #yoginis #yoga4growth #yogagoals #bloomyoginis #yogajourney #igyogini #iloveyoga #yogafun #yogajourney #yogatribe #yogagram #yogaeveryday #yogaaddict #yogacommunity #yogissupportingyoga - 7 minutes ago

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Mindful Yoga Class w/ Jonathan, Saturday’s 1030a NYSC Larchmont 
#mindfuness #yoga #yogafit #awareness #gym #newyorkcity #westchester #mensyoga #instayoga #meditation #happiness #yogafam #workout #meditationteacher #mindfulnessteacher #mindfulnesscoach #mindful #meditationeverydamnday  #yogalifestyle #yogalife #yogainspiration #yogapractice #yogateacher

Tb - Mindful Yoga Class w/ Jonathan, Saturday’s 1030a NYSC Larchmont #mindfuness #yoga #yogafit #awareness #gym #newyorkcity #westchester #mensyoga #instayoga #meditation #happiness #yogafam #workout #meditationteacher #mindfulnessteacher #mindfulnesscoach #mindful #meditationeverydamnday #yogalifestyle #yogalife #yogainspiration #yogapractice #yogateacher - 8 minutes ago

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It’s warm out. Hell yeah
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#yogaeverydamnday #yogainspiration #yogapractice #yoga #yogapose #yogachallenge #yogagirl #sidecrow #crowpose #armbalance #yogalife #yogaeveryday #yogaeverywhere #instayoga #yogafam #yogaoutside

It’s warm out. Hell yeah . . . . #yogaeverydamnday #yogainspiration #yogapractice #yoga #yogapose #yogachallenge #yogagirl #sidecrow #crowpose #armbalance #yogalife #yogaeveryday #yogaeverywhere #instayoga #yogafam #yogaoutside - 8 minutes ago

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You learn nothing from life if you think you are right all the time 🙏🏽 // No aprendes nada de la vida si crees que siempre tienes razón o lo haces todo bien 🙏🏽
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#yoga #yogainspiration #yogaeverywhere #yogapose #yogaforlife #yogalover #yogalifestyle #meditation #mindfulness #yogapractice  #healthylife  #fitnessmotivation #yogaasana
#fitnesslife #fitmom #healthylife #bloggerstyle #bloggerspain #bcnblogger #mauritius #styleblogger

You learn nothing from life if you think you are right all the time 🏽 // No aprendes nada de la vida si crees que siempre tienes razón o lo haces todo bien 🏽 . . . . . . #yoga #yogainspiration #yogaeverywhere #yogapose #yogaforlife #yogalover #yogalifestyle #meditation #mindfulness #yogapractice #healthylife #fitnessmotivation #yogaasana #fitnesslife #fitmom #healthylife #bloggerstyle #bloggerspain #bcnblogger #mauritius #styleblogger - 8 minutes ago

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Celebrate Earth Day on April 22nd with Yogacycled and score all our clothing with 20% OFF using code EARTHDAY from today till April 23rd.

We are trying to be as sustainable as we can. We are a slow fashion company and we believe in doing our part to stop the worldwide plastic pollution problem. We avoid overproduction by producing our gear in limited quantities. Which means every collection we release is essentially a limited edition.

We use about 20 bottles to produce a pair of Yogacycled Leggings. We don't use any plastic packaging and we are improving all the time to make our company more sustainable.

Shop now using code EARTHDAY for 20% OFF 🌎

Tap the link in bio to shop
#yogacycled #iwearyogacycled

Celebrate Earth Day on April 22nd with Yogacycled and score all our clothing with 20% OFF using code EARTHDAY from today till April 23rd. We are trying to be as sustainable as we can. We are a slow fashion company and we believe in doing our part to stop the worldwide plastic pollution problem. We avoid overproduction by producing our gear in limited quantities. Which means every collection we release is essentially a limited edition. We use about 20 bottles to produce a pair of Yogacycled Leggings. We don't use any plastic packaging and we are improving all the time to make our company more sustainable. Shop now using code EARTHDAY for 20% OFF 🌎 Tap the link in bio to shop #yogacycled #iwearyogacycled - 8 minutes ago

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"Lo yoga è la pratica che permette all'uomo, attraverso l'introspezione, di conoscere meglio se stesso." #yoga #hathayoga #yogapractice #yogamat #yogasymbol #lotusflower #photooftheday #photoaday #picoftheday #picofaday

"Lo yoga è la pratica che permette all'uomo, attraverso l'introspezione, di conoscere meglio se stesso." #yoga #hathayoga #yogapractice #yogamat #yogasymbol #lotusflower #photooftheday #photoaday #picoftheday #picofaday - 8 minutes ago

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Pratique Yoga! 😀🌸🌞🕉🙏🏼 Av. Zumbi dos Palmares Qd.: 10 lote 09 ap.: 01
(ao lado da pizzaria Bahia)

Terças e Quintas às 8h e 9:30

Mais informações aqui ou Whatsapp 
96942-9070

#itaipuaçu #itaipuacu #yogui #yoguini #yoganobarroco #yogastyle #yogalife #yogainspired
#marica #yoga #yogaposes #tapas #patanjali #yogatransformation #yogapractice #yogaispiration  #yogaemitaipuaçu #yogaemmaricá #embuscadoser #yogaéparatodos
#yogaasanas #hathayoga #uniao #espacoharpiadooriente #vidasaudavel #bemestar #mentesaudavel #saudemental  #uniaocorpoemente #yogaevida

Pratique Yoga! 😀🌞🕉🏼 Av. Zumbi dos Palmares Qd.: 10 lote 09 ap.: 01 (ao lado da pizzaria Bahia) Terças e Quintas às 8h e 9:30 Mais informações aqui ou Whatsapp 96942-9070 #itaipuaçu #itaipuacu #yogui #yoguini #yoganobarroco #yogastyle #yogalife #yogainspired #marica #yoga #yogaposes #tapas #patanjali #yogatransformation #yogapractice #yogaispiration   #yogaemitaipuaçu #yogaemmaricá #embuscadoser #yogaéparatodos #yogaasanas #hathayoga #uniao #espacoharpiadooriente #vidasaudavel #bemestar #mentesaudavel #saudemental   #uniaocorpoemente #yogaevida - 9 minutes ago

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Home Yoga ♥ fallenangel pose
Eine von meine lieblings Asanas.
#yogatraining #yogapractice #homeyoga #asanapractice #asanas #yogalover #yogalove #yogagirl #yogainstructor #fallenangel #fitnessyogi #fitnessyoga #fitnessgirl #fitnesslover #yogafitness #yogaday #yogalife ♥

Home Yoga fallenangel pose Eine von meine lieblings Asanas. #yogatraining #yogapractice #homeyoga #asanapractice #asanas #yogalover #yogalove #yogagirl #yogainstructor #fallenangel #fitnessyogi #fitnessyoga #fitnessgirl #fitnesslover #yogafitness #yogaday #yogalife - 9 minutes ago

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HANDSTAND!!! I FINALLY DID IT WITH (ALMOST) NO HELP FROM MY SWING!! I used the part that was hanging down to stop me when I got to full handstand so I wouldn't flip over!! #AirScapingWinterBlues 🌼 .
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YOGA challenge🧘‍♂️
April 14th-19th 
Repost and Follow 
all our incredible Hosts and Sponsors.
Complete the pose assigned for the day . Post the picture of that days challenge with each host and sponsor tagged. Each sponsor will choose a winner at the end of the challenge. 11 chances to WIN ! 
Hosts 
@airyogagirl
@levitated_lisa
@krago51190
@bonnieannxo
@elevatedmvbp
@vegfitmom
@leynaloveyoga
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Sponsors 
@theblessedyogi_au
@facesoft_towels
@eladawncollection
@ajabrandstore
@3lovecreationco
@gocleveryoga
@Mytrieucreations 
@giannamari21
@vayumudra
@coffeeoilsandwellness
@sashka_co 💜💜💜 Poses
Day 1 twist 🌀
Day 2 firefly 🧚‍♀️
Day 3 split 🤸‍♀️
Day 4 wildthing 🦁
Day 5 handstand 🙌
#yoga #antigravityfitness #aerial #myyogalife #aeroyoga #aerialyoga #hammock #aerialyoga #aerialyogagirl #igyoga #aerialhammock #yogapractice #practicedaily #yogi #flyyoga #airyogagirl #yogaeverydamnday #yogainspiration #antigravityyoga #instayoga #airyoga #yogausa  #yogatutorial #yogachallenge #yogafail

HANDSTAND!!! I FINALLY DID IT WITH (ALMOST) NO HELP FROM MY SWING!! I used the part that was hanging down to stop me when I got to full handstand so I wouldn't flip over!! #AirScapingWinterBlues   . . YOGA challenge🧘‍♂️ April 14th-19th  Repost and Follow  all our incredible Hosts and Sponsors. Complete the pose assigned for the day . Post the picture of that days challenge with each host and sponsor tagged. Each sponsor will choose a winner at the end of the challenge. 11 chances to WIN !  Hosts  @airyogagirl @levitated_lisa @krago51190 @bonnieannxo @elevatedmvbp @vegfitmom @leynaloveyoga . . Sponsors  @theblessedyogi_au @facesoft_towels @eladawncollection @ajabrandstore @3lovecreationco @gocleveryoga @Mytrieucreations   @giannamari21 @vayumudra @coffeeoilsandwellness @sashka_co   Poses Day 1 twist Day 2 firefly 🧚‍♀️ Day 3 split 🤸‍♀️ Day 4 wildthing 🦁 Day 5 handstand #yoga  #antigravityfitness  #aerial  #myyogalife  #aeroyoga #aerialyoga  #hammock  #aerialyoga  #aerialyogagirl  #igyoga #aerialhammock  #yogapractice  #practicedaily  #yogi #flyyoga  #airyogagirl  #yogaeverydamnday  #yogainspiration  #antigravityyoga  #instayoga  #airyoga #yogausa  #yogatutorial  #yogachallenge #yogafail - 9 minutes ago

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ALWAYS LEARNING: Nothing comes easy, always working on my weaknesses, always trying to learn and understand. Always a student first, then pass on everything I learn and experience to my clients and students. Wearing @reebokuk 
#fitness #yoga #bethefittest #yogini #handstand #gymnastics #calisthenics #inversions #upsidedown #yogalondon #armbalance #yogi #instavideo #alwayslearning

ALWAYS LEARNING: Nothing comes easy, always working on my weaknesses, always trying to learn and understand. Always a student first, then pass on everything I learn and experience to my clients and students. Wearing @reebokuk #fitness #yoga #bethefittest #yogini #handstand #gymnastics #calisthenics #inversions #upsidedown #yogalondon #armbalance #yogi #instavideo #alwayslearning - 9 minutes ago

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Étirement d'après séance 
#yoga #bouddhisme #bouddha #zen #equilibre #debut #debutantyoga #debutante #yogadaily #yogapractice #gainage #chientêteenbas #positiondelenfant #yogachallenge #yogagirl #yogapose #yogainspiration #yogalife #yogagirl #nopainnogain #fitnesslife #fitness #fitnessgirl #yogapants #leggings #leggingsprozis #Prozis #myprotein #prozisfrance #Sirsasana #trainingheartyou

Étirement d'après séance #yoga #bouddhisme #bouddha #zen #equilibre #debut #debutantyoga #debutante #yogadaily #yogapractice #gainage #chientêteenbas #positiondelenfant #yogachallenge #yogagirl #yogapose #yogainspiration #yogalife #yogagirl #nopainnogain #fitnesslife #fitness #fitnessgirl #yogapants #leggings #leggingsprozis #Prozis #myprotein #prozisfrance #Sirsasana #trainingheartyou - 9 minutes ago

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Out past 10pm on a weeknight? Who is this girl?! It’s a Birthday girl! Getting older can feel tough sometimes but I’m grateful for so many things...beautiful friendships, a loving and caring family, a city that makes me feel alive and gives me access to incredible teachers/mentors/classes that keep me growing and evolving, amazing clients/students that inspire me, a healthy body that I am hard on sometimes but supports me and allows me to do the things I enjoy. Reflecting on this day with gratitude, love, and appreciation. ❤️💫 #birthdaygirl #ariesbaby
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#wellness #lifestyle #yogaeveryday #inspiration #yogaeverywhere #yogini #yogapractice #spiritual #yogateacher #balance #happy #healing #spirituality #zen #fitspo #exercise #sport #healthylifestyle  #selflove #happiness #gratitude #love

Out past 10pm on a weeknight? Who is this girl?! It’s a Birthday girl! Getting older can feel tough sometimes but I’m grateful for so many things...beautiful friendships, a loving and caring family, a city that makes me feel alive and gives me access to incredible teachers/mentors/classes that keep me growing and evolving, amazing clients/students that inspire me, a healthy body that I am hard on sometimes but supports me and allows me to do the things I enjoy. Reflecting on this day with gratitude, love, and appreciation. #birthdaygirl #ariesbaby . . . . . . #wellness #lifestyle #yogaeveryday #inspiration #yogaeverywhere #yogini #yogapractice #spiritual #yogateacher #balance #happy #healing #spirituality #zen #fitspo #exercise #sport #healthylifestyle #selflove #happiness #gratitude #love - 9 minutes ago

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As teachers we must have our teacher/s & a solid practice & always a student to learn. Trust and resonate. Parampara - knowledge passed from teacher to student. As teachers we are passing on the hundreds of years old lineage 🧘‍♀️💫🙏❤️. #trust #yogateacher #respect #knowledge #yogastudent #yoga #yogalove #surrender #guidance #yogapractice #yogalife

As teachers we must have our teacher/s & a solid practice & always a student to learn. Trust and resonate. Parampara - knowledge passed from teacher to student. As teachers we are passing on the hundreds of years old lineage 🧘‍♀️️. #trust #yogateacher #respect #knowledge #yogastudent #yoga #yogalove #surrender #guidance #yogapractice #yogalife - 10 minutes ago

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Когда мы говорим о "выборах" в процессе импровизации, мы не имеем ввиду, что перед тем как действовать мы должны взвесить все наши возможности, и затем, в соответствии с компетентным суждением выбрать наиболее подходящий способ выражения. Выбор - моментальная реакция на свободу. Мы можем быть свободными только когда не боимся страхов. Свобода - отсутствие боязни страха. Когда мы играем с нашими страхами - страхом выступления, страхом быть недостаточно хорошим, страхом наказания, - мы встаем на путь к свободе. Боязнь страха это пробка, закупоривающая тело и фантазию. Когда пробка откупорена, выбор существует. 
По мере того как осознание времени развивается, мы открываем, что каждый настоящий момент содержит все что нам нужно для встречи следующего. В этом потоке изменений, мы видим, что все прошедшие моменты помогли нашему прибытию в текущий, каждый момент происходит из другого. И больше нет такого понятия, как неправильное движение.

#yogainspiration #acroyoga #yogapractice #poledance #polesport  #split #oversplit
#dance #dancerlife #dancer #dancevideo #contemporary #contemporarydance #children #child #mood #familytime #loveis #dancers #photo #mytravelgram #ukraine #top #earth_portraits #kinfolkstyle

Photographer: @shevchenkoevgeniy

Когда мы говорим о "выборах" в процессе импровизации, мы не имеем ввиду, что перед тем как действовать мы должны взвесить все наши возможности, и затем, в соответствии с компетентным суждением выбрать наиболее подходящий способ выражения. Выбор - моментальная реакция на свободу. Мы можем быть свободными только когда не боимся страхов. Свобода - отсутствие боязни страха. Когда мы играем с нашими страхами - страхом выступления, страхом быть недостаточно хорошим, страхом наказания, - мы встаем на путь к свободе. Боязнь страха это пробка, закупоривающая тело и фантазию. Когда пробка откупорена, выбор существует. По мере того как осознание времени развивается, мы открываем, что каждый настоящий момент содержит все что нам нужно для встречи следующего. В этом потоке изменений, мы видим, что все прошедшие моменты помогли нашему прибытию в текущий, каждый момент происходит из другого. И больше нет такого понятия, как неправильное движение. #yogainspiration #acroyoga #yogapractice #poledance #polesport #split #oversplit #dance #dancerlife #dancer #dancevideo #contemporary #contemporarydance #children #child #mood #familytime #loveis #dancers #photo #mytravelgram #ukraine #top #earth_portraits #kinfolkstyle Photographer: @shevchenkoevgeniy - 10 minutes ago

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Center your thoughts and feelings around positivity and getting better as you grow on your yoga journey.🕉
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#k40 #k40yoga #yoga #yogadaily #yogachallenge #yogapractice #quotestoliveby #yogaquotes #rosaritoyoga #yogarosarito #yogamx

Center your thoughts and feelings around positivity and getting better as you grow on your yoga journey.🕉 • • • • #k40 #k40yoga #yoga #yogadaily #yogachallenge #yogapractice #quotestoliveby #yogaquotes #rosaritoyoga #yogarosarito #yogamx - 11 minutes ago

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Book your appointment ! Every Thurs @ 5:00 yoga nanda Garden city ( then stay for Yin!!
Every Friday , yoga Nanda Long  Beach 4:30 then stay for Yin/Restore ✨✨

Book your appointment ! Every Thurs @ 5:00 yoga nanda Garden city ( then stay for Yin!! Every Friday , yoga Nanda Long Beach 4:30 then stay for Yin/Restore - 11 minutes ago

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There are days when I am brave enough and do the headstand without any help and I feel so good and strong. ⁣
But sometimes, I just can’t move away from the wall. ⁣
Day 4 and inversion 🤸‍♀️⁣
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HOSTS:⁣
@leazubak⁣
@bhavanga_yoga⁣
@yogadu.de⁣
@Micoldelloro⁣
@linzydoesyoga⁣
@tsmikle⁣
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SPONSORS:⁣
@feetup ~ 3 FeetUps⁣
@vitajuwel ~ 1 Viabottle⁣
@beeathletica ~ 1 yogaoutfit⁣
@purya.protein ~ vegan protein⁣
@matiliciousyogamats ~ 1 cool yogamat⁣
@haritea_shotimaa ~ yummy tea⁣
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Topics:⁣
* Blossoming: any posture, which helps you to open up 🌸⁣
* Filling up: an energy spending asana. ☀️⁣
* Finding harmony: a balancing pose. 🧘‍♀️⁣
* New perspective: an inversion. 🤸‍♀️⁣
* Having fun!: your favorite right now.⁣
* Be water: share your favorite flow.⁣
* Resting: which pose makes you still?⁣
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#feetupyoga #inversion #headstand #headstandvariation #practicenotperfection #practiceandalliscoming #yoga #yogachallenge #yogaflow #yogainspiration #yogapractice #yogapose #asana #upsidedown #yogisofinstagram #igyoga #instayoga #yogi #yogajourney #yogalove

There are days when I am brave enough and do the headstand without any help and I feel so good and strong. ⁣ But sometimes, I just can’t move away from the wall. ⁣ Day 4 and inversion 🤸‍♀️⁣ ⁣ HOSTS:⁣ @leazubak@bhavanga_yoga@yogadu.de@Micoldelloro@linzydoesyoga@tsmikle ⁣ ⁣ SPONSORS:⁣ @feetup ~ 3 FeetUps⁣ @vitajuwel ~ 1 Viabottle⁣ @beeathletica ~ 1 yogaoutfit⁣ @purya.protein ~ vegan protein⁣ @matiliciousyogamats ~ 1 cool yogamat⁣ @haritea_shotimaa ~ yummy tea⁣ ⁣ Topics:⁣ * Blossoming: any posture, which helps you to open up ⁣ * Filling up: an energy spending asana. ️⁣ * Finding harmony: a balancing pose. 🧘‍♀️⁣ * New perspective: an inversion. 🤸‍♀️⁣ * Having fun!: your favorite right now.⁣ * Be water: share your favorite flow.⁣ * Resting: which pose makes you still?⁣ ⁣ ⁣ #feetupyoga #inversion #headstand #headstandvariation #practicenotperfection #practiceandalliscoming #yoga #yogachallenge #yogaflow #yogainspiration #yogapractice #yogapose #asana #upsidedown #yogisofinstagram #igyoga #instayoga #yogi #yogajourney #yogalove - 11 minutes ago

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💎Love yourself 💎💗💗🧘‍♀️🧘‍♀️🧘‍♀️🥇🥇🥇🥇#yoga #yogapants #yogainspiration #yogagirl #yogachallenge #yogalife #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogaforlife #yogaanywhere #yogafun #йога #йогадляначинающих #йогадома #йогапрактика #йогатур

Love yourself 🧘‍♀️🧘‍♀️🧘‍♀️🥇🥇🥇🥇#yoga #yogapants #yogainspiration #yogagirl #yogachallenge #yogalife #yogafit #yogabody #yogapractice #yogaeveryday #yogaeverywhere #yogajournal #yogaforlife #yogaanywhere #yogafun #йога #йогадляначинающих #йогадома #йогапрактика #йогатур - 11 minutes ago

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#weekend

#weekend - 12 minutes ago

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Keep your eyes on the stars & your feet on the ground. 💖
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@prilaga  #yoga #yogalife #fit #yogapractice #yogainspiration #yogapants #yogafit #yogamom #health #yogalove #yogagram #pose #yogaaday #yogachallenge #meditation #yogaeverywhere #yogafun #yogaaddict #yogajourney #yogateacher #yogapose #motivation #yogaeverydamnday #life #yogaeveryday #yogagirl #instayoga #yogadaily #healthy #prilaga

Keep your eyes on the stars & your feet on the ground. . . . . . @prilaga #yoga #yogalife #fit #yogapractice #yogainspiration #yogapants #yogafit #yogamom #health #yogalove #yogagram #pose #yogaaday #yogachallenge #meditation #yogaeverywhere #yogafun #yogaaddict #yogajourney #yogateacher #yogapose #motivation #yogaeverydamnday #life #yogaeveryday #yogagirl #instayoga #yogadaily #healthy #prilaga - 12 minutes ago

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“If a man could pass through Paradise in a dream, and have a flower presented to him as a pledge that his soul had really been there, and if he found that flower in his hand when he awake - Aye, what then?” -Samuel Taylor Coleridge.... 🌹Have you ever had an epic dream or loved an experience and while it’s happening simultaneously be trampled by the fear of losing that good feeling? Fear controls much of our waking thoughts. And yet fear can also be a motivator. How do we use our fears to create rather than doubt? Or better yet how can we be a “watcher” of our fears and still receive and hold on to the flower and the dream in our waking life? I find lately that when a fear arises I do my very best to turn that fear into action. One little thing at a time. Maybe it starts with making a list. And just doing one thing on the list. Or sitting for five minutes and focusing on my breath.  I think it’s natural to fear losing what feels so good. But as the quote says, what if when we woke the flower was still in our hand? What if it is always there anyhow? 🌷🌹🥀🌴 .
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• • • • • #yogaeverydamnday #yogalove #yogi #yogalife #yogainspiration #yogagirl #yogapose #yogachallenge #yogapractice #yogini #yogaeveryday #igyoga #yogamom #hotyoga #yoga #yogamama #hot26plus #bikramyoga #practiceandalliscoming #yogajourney #yogaaddict #yogagram #yogadaily #yogafam #iloveyoga #yogafun #yogafit #26plus #yogamakesmehappy #birdofparadise 
@hotyogapasadena @hot26plus

“If a man could pass through Paradise in a dream, and have a flower presented to him as a pledge that his soul had really been there, and if he found that flower in his hand when he awake - Aye, what then?” -Samuel Taylor Coleridge.... Have you ever had an epic dream or loved an experience and while it’s happening simultaneously be trampled by the fear of losing that good feeling? Fear controls much of our waking thoughts. And yet fear can also be a motivator. How do we use our fears to create rather than doubt? Or better yet how can we be a “watcher” of our fears and still receive and hold on to the flower and the dream in our waking life? I find lately that when a fear arises I do my very best to turn that fear into action. One little thing at a time. Maybe it starts with making a list. And just doing one thing on the list. Or sitting for five minutes and focusing on my breath. I think it’s natural to fear losing what feels so good. But as the quote says, what if when we woke the flower was still in our hand? What if it is always there anyhow? 🥀 . . . . . . . • • • • • #yogaeverydamnday #yogalove #yogi #yogalife #yogainspiration #yogagirl #yogapose #yogachallenge #yogapractice #yogini #yogaeveryday #igyoga #yogamom #hotyoga #yoga #yogamama #hot26plus #bikramyoga #practiceandalliscoming #yogajourney #yogaaddict #yogagram #yogadaily #yogafam #iloveyoga #yogafun #yogafit #26plus #yogamakesmehappy #birdofparadise @hotyogapasadena @hot26plus - 13 minutes ago

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I have the best #work #friends !! They let me teach them #yoga 🧘‍♀️ 😂

today was a beautiful day for an #outdoor #practice ! 
#yogamaryro 
#yogaatwork 
#sunshine 
#sunnyday 
#yogapractice
#yogaflow 
#savasana

I have the best #work #friends !! They let me teach them #yoga 🧘‍♀️ today was a beautiful day for an #outdoor #practice ! #yogamaryro #yogaatwork #sunshine #sunnyday #yogapractice #yogaflow #savasana - 13 minutes ago

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#sirsasana 🤸🏻‍♀️ #sirsasanavariation 🎗Korkularımızla yüzleşmemizi ve onların üzerine gitmemizi sağlayan sirsasana, hem fiziksel, hem psikolojik hem de duygusal açıdan bir çok yarar sağlıyor. Hipofiz salgı bezini, pineal salgı bezini, bedenin endokrin sistemini, dolaşım sistemini, lenf ve bağışıklık sistemini uyarıyor. Kanı başa doğru kan pompalayan kalbin mola vermesini sağlıyor ve yer çekimi ile aşağı çekilen tüm vücut sıvılarının ters yöne hareket etmesine yardımcı oluyor. 🎗Eski yogiler beden ateşinin karın bölgesinde yandığını ve baş aşağı duruşun bunu körüklediğini ve düzenli uygulandığında hayatı uzattığını söylerlerdi. Kan akışını tazeleyen sirsasana, iskelet sistemi üzerindeki aşağı yönlü baskıyı da tersine çeviriyor. Beyne oksijeni daha zengin kan pompalanıyor ve ayaklardaki basınç sıfırlanıyor. Sirsasana,  zihinsel konsantrasyon ve dikkati arttırıyor ve böylece meditasyonda oturmak kolaylaşıyor. Tepe üstü durmak, ruh halimizi yükselttiği için, depresyona karşı da son derece etkili. .
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#yogapose #technique #yoga #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #hathayoga #yogagram #yogastretch #yogasession #sidecrow #adana #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl #yogini

#sirsasana 🤸🏻‍♀️ #sirsasanavariation 🎗Korkularımızla yüzleşmemizi ve onların üzerine gitmemizi sağlayan sirsasana, hem fiziksel, hem psikolojik hem de duygusal açıdan bir çok yarar sağlıyor. Hipofiz salgı bezini, pineal salgı bezini, bedenin endokrin sistemini, dolaşım sistemini, lenf ve bağışıklık sistemini uyarıyor. Kanı başa doğru kan pompalayan kalbin mola vermesini sağlıyor ve yer çekimi ile aşağı çekilen tüm vücut sıvılarının ters yöne hareket etmesine yardımcı oluyor. 🎗Eski yogiler beden ateşinin karın bölgesinde yandığını ve baş aşağı duruşun bunu körüklediğini ve düzenli uygulandığında hayatı uzattığını söylerlerdi. Kan akışını tazeleyen sirsasana, iskelet sistemi üzerindeki aşağı yönlü baskıyı da tersine çeviriyor. Beyne oksijeni daha zengin kan pompalanıyor ve ayaklardaki basınç sıfırlanıyor. Sirsasana, zihinsel konsantrasyon ve dikkati arttırıyor ve böylece meditasyonda oturmak kolaylaşıyor. Tepe üstü durmak, ruh halimizi yükselttiği için, depresyona karşı da son derece etkili. . . #yogapose #technique #yoga #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #hathayoga #yogagram #yogastretch #yogasession #sidecrow #adana #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl #yogini - 13 minutes ago

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'Wie fruchtbar ist der kleinste Kreis, wenn man ihn wohl zu pflegen weiss.' Ostern klopft an die Tür. Etwas extra Zeit für Deine Liebsten wie auch für Dich selbst. 
JOY in me wünscht Dir ein wunderbares, verlängertes Wochenende. 
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#joymovement  #joyinme #joyinmeyoga #entspannung #relax #metime #weekend #yogamatte #yogapractice #yogaliebe #maketimeforyourse

'Wie fruchtbar ist der kleinste Kreis, wenn man ihn wohl zu pflegen weiss.' Ostern klopft an die Tür. Etwas extra Zeit für Deine Liebsten wie auch für Dich selbst. JOY in me wünscht Dir ein wunderbares, verlängertes Wochenende. _________________________ #joymovement   #joyinme #joyinmeyoga #entspannung #relax #metime #weekend #yogamatte #yogapractice #yogaliebe #maketimeforyourse - 13 minutes ago

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Happy to share any of my yoga experience ❤️

Happy to share any of my yoga experience ️ - 13 minutes ago

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Working on that core strength #lolasana #yogapractice #yogadaily #yogaeverydamnday #yogafit #yogastrong #yogagirl #progresspic #yogajourney #yogalover #yogastrength #yogini #yogapose #myyogalife #instayoga #yogaforlife #yogamotivation #yogaholic #yogaflow #igyoga #oxygenyogaandfitness #yogafun  #asana #yogaaddict #yogainstructor #growth #strength

Working on that core strength #lolasana #yogapractice #yogadaily #yogaeverydamnday #yogafit #yogastrong #yogagirl #progresspic #yogajourney #yogalover #yogastrength #yogini #yogapose #myyogalife #instayoga #yogaforlife #yogamotivation #yogaholic #yogaflow #igyoga #oxygenyogaandfitness #yogafun #asana #yogaaddict #yogainstructor #growth #strength - 13 minutes ago

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SAVE YOUR SACRUM!
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Im teaching how to take care of the Sacrum and Soije in yoga on April 27 @themindfulbody .
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This class is to teach the basics of anatomy of the Sacro Iliac Joint and the parts that make it up in heathy alignment.
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We will learn basic anatomy of the joint, and how it works in everyday movement like sitting, standing and sleeping.
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I will address Sacroiliac Dysfunction and how to work in yoga, sports and every day life like working at a desk, or driving in a car.
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KNOW THY PELVIS
It is difficult to imagine or "see" the pelvis in our bodies, so its important to identify and understand what the pelvis is and how it is made up. We will also need to understand the normal movement of the Sacro Iliac Joint, and how it is meant to function before we can understand and work with Dysfunction and what happens in yoga asana.
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As you understand how the pelvis is structured, you will be able in visualize your own pelvis in movement, and what might create discomfort and pain in your practice and daily chores.
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Learn tips to stay pain free and alignment tips with me this month!
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Info @themindfulbody April 27 2-4:30p $45
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#painfree #anatomy #sacrum #sacroiliacjoint #yogateacher #yogastudent #yogajourney #yogaforhealth #yogaforhealing #yogawoman #yogapractice #yogahealth #wellness #wellnessblogger #yogablogger #yogalife #yogaover50 #yogainspiration #yogatraining #teachertraining #500ryt #yogaalliance #namaste #yogabody #healthybody #pelvis #backpain #backpainrelief #yogaforbackpain

SAVE YOUR SACRUM! . . Im teaching how to take care of the Sacrum and Soije in yoga on April 27 @themindfulbody . . This class is to teach the basics of anatomy of the Sacro Iliac Joint and the parts that make it up in heathy alignment. . . We will learn basic anatomy of the joint, and how it works in everyday movement like sitting, standing and sleeping. . . I will address Sacroiliac Dysfunction and how to work in yoga, sports and every day life like working at a desk, or driving in a car. . . KNOW THY PELVIS It is difficult to imagine or "see" the pelvis in our bodies, so its important to identify and understand what the pelvis is and how it is made up. We will also need to understand the normal movement of the Sacro Iliac Joint, and how it is meant to function before we can understand and work with Dysfunction and what happens in yoga asana. . . As you understand how the pelvis is structured, you will be able in visualize your own pelvis in movement, and what might create discomfort and pain in your practice and daily chores. . . Learn tips to stay pain free and alignment tips with me this month! . . Info @themindfulbody April 27 2-4:30p $45 . . . . . . #painfree #anatomy #sacrum #sacroiliacjoint #yogateacher #yogastudent #yogajourney #yogaforhealth #yogaforhealing #yogawoman #yogapractice #yogahealth #wellness #wellnessblogger #yogablogger #yogalife #yogaover50 #yogainspiration #yogatraining #teachertraining #500ryt #yogaalliance #namaste #yogabody #healthybody #pelvis #backpain #backpainrelief #yogaforbackpain - 13 minutes ago

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Get your hot flow on tonight with Melissa at 6pm!

Get your hot flow on tonight with Melissa at 6pm! - 14 minutes ago

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УСИЛИВАЕМ ОГОНЬ 🔥🔺️🔥 Если в агни стамбхасане вы чувствуете себя комфортно (пусть даже это не полный вариант) можно добавлять к практике наклоны и скрутки.

Когда мы делаем скрутки, энергия собирается от переферии к центру. Попробуйте почувствовать и осознать это тонкое состочние и усилить свой очищающий огонь!

Всем доброй практики! 🙏💜 .
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УСИЛИВАЕМ ОГОНЬ Если в агни стамбхасане вы чувствуете себя комфортно (пусть даже это не полный вариант) можно добавлять к практике наклоны и скрутки. Когда мы делаем скрутки, энергия собирается от переферии к центру. Попробуйте почувствовать и осознать это тонкое состочние и усилить свой очищающий огонь! Всем доброй практики! . . - 14 minutes ago

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[unbezahlte Werbung, da Personen markiert] -Anuloma Viloma-

Die Wechselatmung ist eine wunderbare Pranayama-Übung, die den gesamten Körper harmonisiert, Ruhe schenkt und die Konzentration steigert

Namaste! 📷@chiara_doveri_photography

[unbezahlte Werbung, da Personen markiert] -Anuloma Viloma- Die Wechselatmung ist eine wunderbare Pranayama-Übung, die den gesamten Körper harmonisiert, Ruhe schenkt und die Konzentration steigert Namaste! @chiara_doveri_photography - 17 minutes ago

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Yoga 🖤🧿

Yoga 🖤🧿 - 28 minutes ago

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Namaste 🌻 ————————————————
#happythursday ✌🏾Give it a try and let me know how it works out for you? •
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#meditatedaily #yogamom #yogisofinstagram #positivevibes #metimeyoga #anxietyrelief #nurseyogi #peaceofmind #getyourlifetogether #loweryourrisk #yoginspiration #yogapractice

Namaste ———————————————— #happythursday 🏾Give it a try and let me know how it works out for you? • • • #meditatedaily #yogamom #yogisofinstagram #positivevibes #metimeyoga #anxietyrelief #nurseyogi #peaceofmind #getyourlifetogether #loweryourrisk #yoginspiration #yogapractice - 2 hours ago

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A-FREE-CAN.COM | #CultureAndEmpowerment ●●●● ● ●●●
■Livres/Books, Tote Bag, Portefeuilles Cuir Écologique/Ecological Leather Wallets, Pullovers/Sweats,  Tasses/Mugs, T-Shirts/Tees, Sacs/Bags, Bijoux/Jewelry, Casquettes/Caps, etc
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#Afreecan #YogaMaat #KemeticYoga #YogaDesPharaons #YogaPharaon #YogaPharaons #YogaPharaonne #YogaPharaonnes #YogaPharonique #MaatYoga #YogaMaat #AfricanYoga #YogiAfricain #Yoga #YogaKamite #Yogi #BlackYogini #BlackYogi #totebag #namaste #yogainspiration #yogajourney #yogavoyage #helloafrica #meetinginafrica #oyeafrica #egyptianyoga #yogapractice #yogaégyptien #PharaonicYoga

A-FREE-CAN.COM | #CultureAndEmpowerment ●●●● ● ●●● ■Livres/Books, Tote Bag, Portefeuilles Cuir Écologique/Ecological Leather Wallets, Pullovers/Sweats, Tasses/Mugs, T-Shirts/Tees, Sacs/Bags, Bijoux/Jewelry, Casquettes/Caps, etc ●●● ● ●●● #Afreecan #YogaMaat #KemeticYoga #YogaDesPharaons #YogaPharaon #YogaPharaons #YogaPharaonne #YogaPharaonnes #YogaPharonique #MaatYoga #YogaMaat #AfricanYoga #YogiAfricain #Yoga #YogaKamite #Yogi #BlackYogini #BlackYogi #totebag #namaste #yogainspiration #yogajourney #yogavoyage #helloafrica #meetinginafrica #oyeafrica #egyptianyoga #yogapractice #yogaégyptien #PharaonicYoga - 14 hours ago

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Inhale the future, exhale the past ...... #bali #bestinbali #uluwatu #yogajournal #yogalife #yogagirl #yogal #yogapractice #traveldeeper #yogaeverywhere  #yogafit #yogalifestyle #yogainspiration #yogaposes #yogaoutside #womenwhowander #yogajourney #sheisnotlost #traveldeeper #travelphotography #traveladdict #traveltheworld  #awakethesoul #traveldestination #beachyoga #yogachallenge #girlslovetravel #yogaretreat  #flashesofdelight #yogaeverywhere

Inhale the future, exhale the past ...... #bali #bestinbali #uluwatu #yogajournal #yogalife #yogagirl #yogal #yogapractice #traveldeeper #yogaeverywhere #yogafit #yogalifestyle #yogainspiration #yogaposes #yogaoutside #womenwhowander #yogajourney #sheisnotlost #traveldeeper #travelphotography #traveladdict #traveltheworld #awakethesoul #traveldestination #beachyoga #yogachallenge #girlslovetravel #yogaretreat #flashesofdelight #yogaeverywhere - 1 month ago

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#handstand #straddle #straddlehandstand #handstandpractice #handbalance #handbalancing #yoga #yogapractice #gymnastics #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #fun #handstandeveryday #handstandeverywhere #upsidedown #perspective #handstanding #blackandwhite #blackandwhitephotography #winnipegphotographer #winnipegphotography #monochrome

#handstand #straddle #straddlehandstand #handstandpractice #handbalance #handbalancing #yoga #yogapractice #gymnastics #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #fun #handstandeveryday #handstandeverywhere #upsidedown #perspective #handstanding #blackandwhite #blackandwhitephotography #winnipegphotographer #winnipegphotography #monochrome - 5 months ago

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#sidecrow #parsvabakasana #handbalance #handbalancing #yoga #yogapractice #yogaanywhere #yogaposes #yoga #yogapractice #yogaasana #yogapose #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #selfportrait #portrait #selfportraitphotography #selfie #winnipegphotography #blackandwhite #blackandwhitephotography #winnipegphotographer

. . . . . #sidecrow #parsvabakasana #handbalance #handbalancing #yoga #yogapractice #yogaanywhere #yogaposes #yoga #yogapractice #yogaasana #yogapose #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #selfportrait #portrait #selfportraitphotography #selfie #winnipegphotography #blackandwhite #blackandwhitephotography #winnipegphotographer - 5 months ago

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#epk2 #ekapadakoundinyasana2 #handbalance #handbalancing #yoga #yogapractice #yogaanywhere #yogaposes #yoga #yogapractice #yogaasana #yogapose #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #selfportrait #portrait #selfportraitphotography #selfie #winnipegphotography #blackandwhite #blackandwhitephotography #winnipegphotographer

. . . . . #epk2 #ekapadakoundinyasana2 #handbalance #handbalancing #yoga #yogapractice #yogaanywhere #yogaposes #yoga #yogapractice #yogaasana #yogapose #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #selfportrait #portrait #selfportraitphotography #selfie #winnipegphotography #blackandwhite #blackandwhitephotography #winnipegphotographer - 5 months ago

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#yoga #handstand #upsidedown #gymnastics #handbalance #handbalancing #practice #training #inversion #armbalance #cirque #circus #yogaposes #yogalove #yogaathome #yogapractice #yogaeverydamnday #balance

. . . . . . . . . #yoga #handstand #upsidedown #gymnastics #handbalance #handbalancing #practice #training #inversion #armbalance #cirque #circus #yogaposes #yogalove #yogaathome #yogapractice #yogaeverydamnday #balance - 7 months ago

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Getting in some hotel room handstand practice. .
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#handstand #handstandpractice #armbalance #armbalancing #inversion #practice #yoga #upsidedown #handbalancing #gymnastics #balance #circus #cirque #yogapose #yogaanywhere #yogaeverywhere #yogapractice #yogaeverydamnday #training #practice #handstandeveryday #handbalance #handstanding

Getting in some hotel room handstand practice. . . . . #handstand #handstandpractice #armbalance #armbalancing #inversion #practice #yoga #upsidedown #handbalancing #gymnastics #balance #circus #cirque #yogapose #yogaanywhere #yogaeverywhere #yogapractice #yogaeverydamnday #training #practice #handstandeveryday #handbalance #handstanding - 7 months ago

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Small steps everyday ✨
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#asanas #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #mermaidpose #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #instayoga #yogadaily #yogacommunity #practiceandalliscoming

Small steps everyday . . . . . . . . . #asanas #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #mermaidpose #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #instayoga #yogadaily #yogacommunity #practiceandalliscoming - 7 months ago

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“STRENGTH.
Strength isn't about how much you can handle before you break, it's about how much you can handle after you break.”
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#instayogi #yogapractice #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogi #yogalifestyle #instayoga #yogadaily #beagoddess #igyoga #mindbodygram #yogavibes #yogacommunity #practiceandalliscoming

“STRENGTH. Strength isn't about how much you can handle before you break, it's about how much you can handle after you break.” . . . . . . #instayogi #yogapractice #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogagram #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogi #yogalifestyle #instayoga #yogadaily #beagoddess #igyoga #mindbodygram #yogavibes #yogacommunity #practiceandalliscoming - 10 months ago

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Today the world was a stage and I just couldn't resist the urge to peacock on it.
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#peacock #mayurasana #doublearmlever 
#handbalance #handbalancing #yoga #yogapractice #yogaanywhere #yogaposes #yoga #yogapractice #yogaasana #yogapose #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #selfportrait #portrait #selfportraitphotography  #winnipegphotography #blackandwhite #blackandwhitephotography #winnipegphotographer #armbalance

Today the world was a stage and I just couldn't resist the urge to peacock on it. ~ #peacock #mayurasana #doublearmlever #handbalance #handbalancing #yoga #yogapractice #yogaanywhere #yogaposes #yoga #yogapractice #yogaasana #yogapose #yogaeverydamnday #yogaeverywhere #inversion #practice #failbetter #training #motivation #inspiration #determination #selfportrait #portrait #selfportraitphotography #winnipegphotography #blackandwhite #blackandwhitephotography #winnipegphotographer #armbalance - 2 years ago

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