#yogamom

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Yoga fusion is a 45 minute class combining Yoga moves with pilates and plyometrics. All levels, modifications for everyone! Come Get sweaty with me Monday night 5:30-6:15, see you on the mat #nothinggrowsinacomfortzone #yogibodybuilder #goldsgymeldersburg #yogalove #pilates #hiit #fusion #yogafit #yogamomsofig #yogamom

Yoga fusion is a 45 minute class combining Yoga moves with pilates and plyometrics. All levels, modifications for everyone! Come Get sweaty with me Monday night 5:30-6:15, see you on the mat #nothinggrowsinacomfortzone #yogibodybuilder #goldsgymeldersburg #yogalove #pilates #hiit #fusion #yogafit #yogamomsofig #yogamom - 0 seconds

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Posting days 4&6 of @thefityogitrainer for today.
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My first week back into this program ROCKED me so effing hard. I did days 1-3 Mon-Wed. I was already sore after day 1) but after day 3 I literally could not walk without my legs giving out on me every few steps because they were so sore. So instead of the normal day 4 on Thursday, I did day 6 and went for a walk to try and loosen up my legs (didn’t work). Friday instead of day 5, I rested completely. Yesterday I finally got around to day 4 and today I just was not feeling a full body workout BUTTT I did go outside and do some yard work (picture 3).
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Listen to your body friends. I was so stupidly sore and I could’ve prevented it if I would’ve eased my way back in instead of thinking I was the hulk. Be kind to yourself. REST when your body wants to rest. It’s OKAY. Really. God willing, you can get back at it tomorrow. And God willing, tomorrow I will do day 5 and get back on track! Haha
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#thefityogitrainer #yogoskenzpod #beagoddess #fitnessmotivation #yogaposes #yoga #yogamom

Posting days 4&6 of @thefityogitrainer for today. - - My first week back into this program ROCKED me so effing hard. I did days 1-3 Mon-Wed. I was already sore after day 1) but after day 3 I literally could not walk without my legs giving out on me every few steps because they were so sore. So instead of the normal day 4 on Thursday, I did day 6 and went for a walk to try and loosen up my legs (didn’t work). Friday instead of day 5, I rested completely. Yesterday I finally got around to day 4 and today I just was not feeling a full body workout BUTTT I did go outside and do some yard work (picture 3). - - Listen to your body friends. I was so stupidly sore and I could’ve prevented it if I would’ve eased my way back in instead of thinking I was the hulk. Be kind to yourself. REST when your body wants to rest. It’s OKAY. Really. God willing, you can get back at it tomorrow. And God willing, tomorrow I will do day 5 and get back on track! Haha - - #thefityogitrainer #yogoskenzpod #beagoddess #fitnessmotivation #yogaposes #yoga #yogamom - 0 seconds

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I enjoyed yoga online with friends in Japan and USA from early in the mornng on weekend. Thank you for the convenience of being able to connect anywhere in the world and  I'm thinking about what I can tell🤔
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I wear these pants all day long when I want to relax💚 Live Aladdin Pants from @om_style 👉use code 'omsatoko' for 10%OFF They can ship to worldwide🌏
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga

I enjoyed yoga online with friends in Japan and USA from early in the mornng on weekend. Thank you for the convenience of being able to connect anywhere in the world and I'm thinking about what I can tell🤔 . I wear these pants all day long when I want to relax Live Aladdin Pants from @om_style use code 'omsatoko' for 10%OFF They can ship to worldwide . #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga - 0 seconds

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Everyone is supporting the earth 🌎 😊❤️ #bali #baliindonesia #yoga #yogagirl #yogalife #yogaposes #yogapose #yogachallenge #yogaeveryday #yogastudent #yogaeverywhere #yogainspiration #yogapractice #yogajourney #yogamom #yogadaily #instayoga #yogamotivation #yogalifestyle #love #beach #yogalove #nature #yoga_bijo #dance #dancer #バリ #ヨガ #ヨガジョ #ダンサー

Everyone is supporting the earth 🌎 #bali #baliindonesia #yoga #yogagirl #yogalife #yogaposes #yogapose #yogachallenge #yogaeveryday #yogastudent #yogaeverywhere #yogainspiration #yogapractice #yogajourney #yogamom #yogadaily #instayoga #yogamotivation #yogalifestyle #love #beach #yogalove #nature #yoga_bijo #dance #dancer #バリ #ヨガ #ヨガジョ #ダンサー - 0 seconds

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Sunday night geeking out with my new yoga pose/sequencing cards. Thanks to the recommendation from my YTTers 💕#yoga #yogaeverydamnday #yogainspiration #yogamom #yogaheals  #dancerposelove

Sunday night geeking out with my new yoga pose/sequencing cards. Thanks to the recommendation from my YTTers #yoga #yogaeverydamnday #yogainspiration #yogamom #yogaheals #dancerposelove - 0 seconds

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Flowing it out through the chaos and excitement of pre-summer poolside play dates. Focusing through the noise, worries, squeals, to do lists running in my head, doubts, impatience, kids, dogs, and birds. -
... and it turns out I had my sports bra on inside out all day. -
Just breathe. -
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Summer is almost here. -
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#yogamomming #yogamom #pooltime #momlife #holymotherhood #honestmotherhood

Flowing it out through the chaos and excitement of pre-summer poolside play dates. Focusing through the noise, worries, squeals, to do lists running in my head, doubts, impatience, kids, dogs, and birds. - ... and it turns out I had my sports bra on inside out all day. - Just breathe. - - Summer is almost here. - - #yogamomming #yogamom #pooltime #momlife #holymotherhood #honestmotherhood - 30 seconds ago

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”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” www.mimamsayogshala.com

Mimamsa Yogshala. 
#yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram #mimamsayogshala

”True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” www.mimamsayogshala.com Mimamsa Yogshala. #yoga #yogaeverywhere #asana #yogaeveryday #yogaaddict #yogaeveryday #yogi #yogagram #yogaeverydamnday #yogapose #yogachallenge #instayoga #yogalover #yogamom #iloveyoga #yogadaily #yogajourney #yogalife #yogaflow #myyogalife #yogalove #yogagirl #yogafit #yogafun #yogini #yogapractice #travel #mytravelgram #mimamsayogshala - 37 seconds ago

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My love job .
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💖 I’m happy when I work. -#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #pose #meditation #motivation
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My love job . - - - I’m happy when I work. -#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation - - 2 minutes ago

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Un pedacito de hoy #astavakrasana #koundinyasana 😌 #yoga #yogajournal #yogamom #yogajourney #practiceandalliscoming #practicepracticepractice #yogaselfpractice #yogagirl

Un pedacito de hoy #astavakrasana #koundinyasana #yoga #yogajournal #yogamom #yogajourney #practiceandalliscoming #practicepracticepractice #yogaselfpractice #yogagirl - 3 minutes ago

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“Try replacing judgement with compassion. What have you got to loose?” Love this saying by the beautiful @lenitavangellis 🙏

“Try replacing judgement with compassion. What have you got to loose?” Love this saying by the beautiful @lenitavangellis - 4 minutes ago

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I miss you sister @clearyoga .
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 #yoga #yogi #yogis #yogafit #yogafun #yogamom #yogaeverydamnday #yogaeverywhere #yogalife#yogalove #yogagirl#yogainspiration #yogaeveryday #yogapose #yogadaily #yogapractice #yogagram #yogaaddict #yogaflow#yogaforeveryone#yogalover#yogajourney#fitness#fit#fitnessmotivation#fitmom#motivation#yogalover#yogateacher#yoganc#ashtanga

I miss you sister @clearyoga . . . . . . . . . #yoga #yogi #yogis #yogafit #yogafun #yogamom #yogaeverydamnday #yogaeverywhere #yogalife #yogalove #yogagirl #yogainspiration #yogaeveryday #yogapose #yogadaily #yogapractice #yogagram #yogaaddict #yogaflow #yogaforeveryone #yogalover #yogajourney #fitness #fit #fitnessmotivation #fitmom #motivation #yogalover #yogateacher #yoganc #ashtanga - 5 minutes ago

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#Repost @popsterivy (@get_repost)
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SUNS out 🌞 GUNS and BUNS out! 💪🏼🍑
As the spring weather warms up and we begin to prepare for the summer sun, join Ivy, Farn, Sophie, and Asia for #LegsOrArmsAsanas, a 7 day challenge of poses designed to condition our legs and arms. Each day from May 20-26 we will present options for leg or arm centered poses and invite you to showcase your yogically strong limbs! 💪🏼
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Hosts:
🍓@PopsterIvy
🍓@CrazyAsiaYoga
🍓@Karfarn
🍓@Sophie_Seoul_Yoga
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Generous Sponsors:
🎁@AddesenActivewear .
🎁@JuruYoga .
🎁@MalasEMantras .
🎁@Mamakuka .
🎁@RootedAthlete .
🎁@Zen_Fuego .
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🦵🏽 Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3:  Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑
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Rules of Play:
🌟FOLLOW all HOSTS and SPONSORS
🌟REPOST this flyer to your feed or story and tag 3 friends to join
🌟POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption
🌟Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration 🌟LISTEN to your body, modify as needed, be safe, and have .
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#yogaaddict #yogastrong #yogalife #yogalover #yogaeveryday #yogaeverydamnday #yogamom #feeltheyogahigh #instayoga #Asana #practiceandalliscoming #yogaworld #yogainspiration #myyogajourney #yogachallenge #igyogacommunity #Igyogachallenge

#Repost @popsterivy (@get_repost ) ・・・ SUNS out 🌞 GUNS and BUNS out! 🏼 As the spring weather warms up and we begin to prepare for the summer sun, join Ivy, Farn, Sophie, and Asia for #LegsOrArmsAsanas , a 7 day challenge of poses designed to condition our legs and arms. Each day from May 20-26 we will present options for leg or arm centered poses and invite you to showcase your yogically strong limbs! 🏼 . . . Hosts: @PopsterIvy @CrazyAsiaYoga @Karfarn @Sophie_Seoul_Yoga . . . Generous Sponsors: @AddesenActivewear . @JuruYoga . @MalasEMantras . @Mamakuka . @RootedAthlete . @Zen_Fuego . . . . 🦵🏽 Pose Choices: Legs or Arms Day 1: Lunge/Warrior or Plank Day 2: Tree or Flying Lizard Day 3:  Dancer/Sugarcane or Pincha Day 4: Goddess or EPK Day 5: Eagle or Crow Day 6: Hand to Big Toe or Elephant/Tolasana Day 7: Toestand/Chair or Firefly/Grasshopper . . . Rules of Play: FOLLOW all HOSTS and SPONSORS REPOST this flyer to your feed or story and tag 3 friends to join POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration LISTEN to your body, modify as needed, be safe, and have . . . #yogaaddict #yogastrong #yogalife #yogalover #yogaeveryday #yogaeverydamnday #yogamom #feeltheyogahigh #instayoga #Asana #practiceandalliscoming #yogaworld #yogainspiration #myyogajourney #yogachallenge #igyogacommunity #Igyogachallenge - 6 minutes ago

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- 7 minutes ago

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Let’s do this YOGA MONDAYS
6:30 am Power hour
9:00 am Vinyasa 
10:30 am Vinyasa 
12:00 pm Prenatal 
5:00 pm Intro 
6:30 pm Power 
8:00 pm Vinyasa
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Give the gift of Yoga 
Om Beats Yoga Studio 
452 SW 8th ST
Miami FL 33130
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www.ombeatsstudio.com
Hello@ombeatsstudio.com
786.485.41.55
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#ombeatsstudio #yoga #yogabrickell #yogamiami #allyoucanyoga #meditation #yogacalle8 #yogatraining #yogaeveryday #yogamom #empower #monday #breathing #vinyasa #coexist #brickellyoga #miamiyogabrickell #brickellhotyoga #music #one #solitude

Let’s do this YOGA MONDAYS 6:30 am Power hour 9:00 am Vinyasa 10:30 am Vinyasa 12:00 pm Prenatal 5:00 pm Intro 6:30 pm Power 8:00 pm Vinyasa * Give the gift of Yoga Om Beats Yoga Studio 452 SW 8th ST Miami FL 33130 * www.ombeatsstudio.com Hello@ombeatsstudio.com 786.485.41.55 * #ombeatsstudio #yoga #yogabrickell #yogamiami #allyoucanyoga #meditation #yogacalle8 #yogatraining #yogaeveryday #yogamom #empower #monday #breathing #vinyasa #coexist #brickellyoga #miamiyogabrickell #brickellhotyoga #music #one #solitude - 7 minutes ago

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You may not be able to change the world outside your body, but you can change the world inside your body.🔥🔥🔥🔥

You may not be able to change the world outside your body, but you can change the world inside your body. - 7 minutes ago

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Funny filter but man it gets dark in my house at night! Returned home from our weekend trip to visit my sis and her family,  and I was determined to get my @dansiquefitness Day 11 video in for today!! I knew it would be good for me to move after sitting in a car for about 3.5 hours. Bleh. Glad to be home!

Funny filter but man it gets dark in my house at night! Returned home from our weekend trip to visit my sis and her family, and I was determined to get my @dansiquefitness Day 11 video in for today!! I knew it would be good for me to move after sitting in a car for about 3.5 hours. Bleh. Glad to be home! - 8 minutes ago

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Throw back to last weeks #naturalmedicine 🌲 ☀️ .
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#yoga #yogafit #yogamom #yogaposes #yogainthesun #hikingandyoga #yogagirl #yogaoutside #yogaoffthemat #yogajourney #yogatherapy #coloradoyoga #yogainspiration #doulawhatyoulove #doulasupportedbirth #yogaeverydamnday #birthdoula #coloradodoula #doulajourney #yogapractice #yogatransformation #prenatalyoga #naturalbirth #doulawhatyoulove

Throw back to last weeks #naturalmedicine 🌲 ️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogafit #yogamom #yogaposes #yogainthesun #hikingandyoga #yogagirl #yogaoutside #yogaoffthemat #yogajourney #yogatherapy #coloradoyoga #yogainspiration #doulawhatyoulove #doulasupportedbirth #yogaeverydamnday #birthdoula #coloradodoula #doulajourney #yogapractice #yogatransformation #prenatalyoga #naturalbirth #doulawhatyoulove - 8 minutes ago

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I have issues. 💁🏼‍♀️❤️#nobalance#upsidedown#flex#center#fitmoms#sundayshinanigans#yogamom#startsomewhere

I have issues. 🏼‍♀️#nobalance #upsidedown #flex #center #fitmoms #sundayshinanigans #yogamom #startsomewhere - 13 minutes ago

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Do you ever look in the mirror and critique yourself?
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Me too.
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Do you ever look at a photo and pick yourself apart?
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Yup, me too.
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I’m not perfect, every now and then I get caught going down the rabbit hole of negative thoughts.
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This past year I have worked extremely hard on interrupting those thoughts and shifting them into positive affirmations. Something so simple has changed my life. I recognized that I am in control of my thoughts and I am the only person who can change them.
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I hear you, it’s challenging living in a world that is consistently telling you that you are not enough. YOU ARE ENOUGH! 💗
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You are worthy
You are beautiful
You are smart
You are incredible
You are courageous
You are enough
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I challenge you to take a few minutes out of your day when you feel your inner critic creep up, write down 3 things you love about yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beauty isn’t in a size or a number, it is IN you.
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Comment below one thing you love about yourself or comment a ♥️ if you agree.👇🏼

Do you ever look in the mirror and critique yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever look at a photo and pick yourself apart? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yup, me too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not perfect, every now and then I get caught going down the rabbit hole of negative thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This past year I have worked extremely hard on interrupting those thoughts and shifting them into positive affirmations. Something so simple has changed my life. I recognized that I am in control of my thoughts and I am the only person who can change them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear you, it’s challenging living in a world that is consistently telling you that you are not enough. YOU ARE ENOUGH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are worthy You are beautiful You are smart You are incredible You are courageous You are enough ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to take a few minutes out of your day when you feel your inner critic creep up, write down 3 things you love about yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beauty isn’t in a size or a number, it is IN you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below one thing you love about yourself or comment a ️ if you agree.🏼 - 13 minutes ago

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Day 7 of #day1yogainasia is the #handstand and woman-o-woman I am so happy with my form!  I didn’t know what I was going to do  without visual cues but somehow someway I actually learned by just reading. Yeah.....I find it hard just to read.....I like videos and pic 🤷🏼‍♀️. Can’t wait to hold these bad boys longer!
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Hosts:
@thepracticegroup 
@day1yoga 
@iris.hkg
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#stretch #flow #yogaeverydamnday #yogagram #yogawear #yogaforeveryone #fitness #yogaforeverybody 
#yoga #yogachallenges #yogalife #yogalove #yogamom  #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalover  #yogadaily #yogapractice #yogastrength #yogainspiration #yogaposes #namaste #mom

Day 7 of #day1yogainasia is the #handstand and woman-o-woman I am so happy with my form! I didn’t know what I was going to do without visual cues but somehow someway I actually learned by just reading. Yeah.....I find it hard just to read.....I like videos and pic 🤷🏼‍♀️. Can’t wait to hold these bad boys longer! ~ ~ Hosts: @thepracticegroup @day1yoga @iris.hkg . . #stretch #flow #yogaeverydamnday #yogagram #yogawear #yogaforeveryone #fitness #yogaforeverybody #yoga #yogachallenges #yogalife #yogalove #yogamom #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalover #yogadaily #yogapractice #yogastrength #yogainspiration #yogaposes #namaste #mom - 15 minutes ago

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Day 6 (Unstoppable) •
If At first you don’t succeed, try try again . I must say between surrounding myself with a positive community and my family. • 
I am unstoppable ❤️
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OAN ! IM TOO HAPPY ABOUT MY FLYING PIGEON ! •
#yoga #yogini #yogi #getlovedupflow #getlovedup #fearstofierce #getlovedupyoga #yogaeverydamnday #nevergiveup #yogainspiration #blackgirlyoga #gastonia #charlotte #nc #meditation #yogamom #motivation #fitness #fitmom #yogapractice #yogisofinstagram #instagood

Day 6 (Unstoppable) • If At first you don’t succeed, try try again . I must say between surrounding myself with a positive community and my family. • I am unstoppable ️ • OAN ! IM TOO HAPPY ABOUT MY FLYING PIGEON ! • #yoga #yogini #yogi #getlovedupflow #getlovedup #fearstofierce #getlovedupyoga #yogaeverydamnday #nevergiveup #yogainspiration #blackgirlyoga #gastonia #charlotte #nc #meditation #yogamom #motivation #fitness #fitmom #yogapractice #yogisofinstagram #instagood - 16 minutes ago

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Jnana Mudra 
Naturellement, cette technique permet de mettre en relation des parties de son être spirituel très éloignées et de faire cheminer ainsi l’énergie en soi. C’est grâce à Jnana Mudrâ que vous pourrez relier votre être à l’univers (index contre le pouce) tout en tenant éloignés égoïsme et orgueil (majeur), attachement aux passions (annulaire) et puissance de l’illusion (auriculaire). On profite ainsi d’une circulation de l’énergie dépourvue des habituels sources de souffrance. On éloigne ce qui nous nuit et l’on se connecte aussi purement que possible à l’univers, à la connaissance.
Namaste 🙏 
#jnanamudra #cutestbabygirl #yogakid #yogalife #yogamom #yogaeverydamday

Jnana Mudra Naturellement, cette technique permet de mettre en relation des parties de son être spirituel très éloignées et de faire cheminer ainsi l’énergie en soi. C’est grâce à Jnana Mudrâ que vous pourrez relier votre être à l’univers (index contre le pouce) tout en tenant éloignés égoïsme et orgueil (majeur), attachement aux passions (annulaire) et puissance de l’illusion (auriculaire). On profite ainsi d’une circulation de l’énergie dépourvue des habituels sources de souffrance. On éloigne ce qui nous nuit et l’on se connecte aussi purement que possible à l’univers, à la connaissance. Namaste #jnanamudra #cutestbabygirl #yogakid #yogalife #yogamom #yogaeverydamday - 16 minutes ago

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Happy Sunday Y’all!🤗🥰🤗I Hope Today Day You Got To Spend Quality Time With The Ones You Love!❤️ I’ve Realized That Family Time With The Smith Tribe Is Everything! It Wasn’t Always Like This! Don’t Let Me Let Social Media Fool Y’all!😏I Was Trying To Keep Up With Mrs’s Jones!🤦🏾‍♀️Doing Everything But Focusing On My Family & Seriously Could Have Lost It All!😳With Much Prayer, Psalms 57:2 Revealed To Me That More Time & Effort Needed To Be Spent With My Mister & My Children In Order To Strengthen Our Tribe!❤️ ✨Remember Spending Quality Time With Your Loved Ones Is The Key To Having Harmony In Your Home✨ 
Here Is The Harmony @ The Dinner Table @ It’s Finest!🤦🏾‍♀️🤣🤦🏾‍♀️ * •
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# mother #family #sunday #grace #forgiveness #love #strength #parenting #perfectlyimperfect #dinnertime #memories #husband #wife #kids #relationship #time #qualitytime #ilovemyfamily #prayer #meditation #yogamom #autismom #lifeisbeautiful #momtribelife #rocketcity #alabama #

Happy Sunday Y’all!🤗🥰🤗I Hope Today Day You Got To Spend Quality Time With The Ones You Love!️ I’ve Realized That Family Time With The Smith Tribe Is Everything! It Wasn’t Always Like This! Don’t Let Me Let Social Media Fool Y’all!I Was Trying To Keep Up With Mrs’s Jones!🤦🏾‍♀️Doing Everything But Focusing On My Family & Seriously Could Have Lost It All!With Much Prayer, Psalms 57:2 Revealed To Me That More Time & Effort Needed To Be Spent With My Mister & My Children In Order To Strengthen Our Tribe!Remember Spending Quality Time With Your Loved Ones Is The Key To Having Harmony In Your Home Here Is The Harmony @ The Dinner Table @ It’s Finest!🤦🏾‍♀️🤣🤦🏾‍♀️ * • • • • # mother #family #sunday #grace #forgiveness #love #strength #parenting #perfectlyimperfect #dinnertime #memories #husband #wife #kids #relationship #time #qualitytime #ilovemyfamily #prayer #meditation #yogamom #autismom #lifeisbeautiful #momtribelife #rocketcity #alabama # - 17 minutes ago

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Day 19 #yogawallpaper #yogachallenge with @cyogalife is #sideshoulderstand or #parsvasarvangasana All. The. Cheats. I wasn't gonna make this happen without them because I got #toomuchbooty 😂 At least I'm honest, right? #yoga #yogaeverydamnday #13weekspostpartum #3monthspostpartum #shoulderstand #yogawheel #yogadesignlab #yogi #yogimom #yogini #yogamom

Day 19 #yogawallpaper #yogachallenge with @cyogalife is #sideshoulderstand or #parsvasarvangasana All. The. Cheats. I wasn't gonna make this happen without them because I got #toomuchbooty At least I'm honest, right? #yoga #yogaeverydamnday #13weekspostpartum #3monthspostpartum #shoulderstand #yogawheel #yogadesignlab #yogi #yogimom #yogini #yogamom - 19 minutes ago

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Sundays for me are about practicing rest, reflecting on the past week, and planning ahead for the next. What’s your favorite Sunday activity? 🧘🏻‍♀️ .. Yoga Suit: @sveltebelle, use code FARIA for a 20% discount! .. #sveltebelle #sundayvibes

Sundays for me are about practicing rest, reflecting on the past week, and planning ahead for the next. What’s your favorite Sunday activity? 🧘🏻‍♀️ .. Yoga Suit: @sveltebelle , use code FARIA for a 20% discount! .. #sveltebelle #sundayvibes - 21 minutes ago

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Having a strong core has nothing to do with the actual flection of the abdominal muscles. In reality it is the ability to maintain spinal lengthening, soften the organs toward the back body, and the use of the muscles around the navel center and side waist to stabilize the pelvis and ribs to maximize breathe and space during movement like balancing or bending. Also it’s summer so it’s ABB season #abs #summer body #yogawisdom

Having a strong core has nothing to do with the actual flection of the abdominal muscles. In reality it is the ability to maintain spinal lengthening, soften the organs toward the back body, and the use of the muscles around the navel center and side waist to stabilize the pelvis and ribs to maximize breathe and space during movement like balancing or bending. Also it’s summer so it’s ABB season #abs #summer body #yogawisdom - 22 minutes ago

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“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.” ~Ileana D’Cruz~ 💞😁
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It’s been a gorgeous day ☀️💞🍀 .
May you be blessed. .
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#minguspark #coosbay #oregoncoast #jamiealyson #mayyoubeblessed #loveandbelove #bendybabe #bendybabesquad #backbends #wheelpose #prettypark #springtime🌸 #lovelyday #yoginilife #yogini #yoginilove #yoginis #yoginisofinstagram #influencer #lovelovelove #yogalover #lifetimeyogi #zenlife #zen #namaste #happynamaste #pnwmom #momlife #yogamom #yogamommy

“Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset.” ~Ileana D’Cruz~ . . . . . It’s been a gorgeous day . May you be blessed. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #minguspark #coosbay #oregoncoast #jamiealyson #mayyoubeblessed #loveandbelove #bendybabe #bendybabesquad #backbends #wheelpose #prettypark #springtime #lovelyday #yoginilife #yogini #yoginilove #yoginis #yoginisofinstagram #influencer #lovelovelove #yogalover #lifetimeyogi #zenlife #zen #namaste #happynamaste #pnwmom #momlife #yogamom #yogamommy - 25 minutes ago

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#HowYogisSmile 
#happymonday #positivevibes
Day 6: Smile with Inversion. . .
 Hosts: 😊
@yogi.hemaxi
@renny_sito
@suchitra_rx
@jennyg2bfit . . .
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🎁Sponsors:
@elasticapparel 
@ape.movement 
@mymalanecklace 
@yogisurprise 
@liforme . . .
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😁Our lineup:

1) Smile with Standing pose✔
2) Smile with Twist ✔
3) Smile with Seated pose ✔
4) Smile playing on Arms (Arm balance ) ✔
5) Smile with Heart Opener ✔
6) Smile with Upside down ✔
7) Smile with Reclined pose . .

#igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #igyogacommunity#indianyogi #indiayoga #igyoga #yogisofinstagram #yogajunkie  #happyyoga #yogaaddict #happyyogi #yogaplay #yogaworld #yogavibes #yoga4growth #yogainspiration#worldofyoga_feature #yogamom #Inversions

#HowYogisSmile #happymonday #positivevibes Day 6: Smile with Inversion. . . Hosts: @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit  . . . . Sponsors: @elasticapparel   @ape.movement   @mymalanecklace   @yogisurprise   @liforme  . . . . Our lineup: 1) Smile with Standing pose 2) Smile with Twist  3) Smile with Seated pose  4) Smile playing on Arms (Arm balance )  5) Smile with Heart Opener  6) Smile with Upside down  7) Smile with Reclined pose . . #igcommunity  #igyogachallenge  #igchallenges #yogaeverywhere  #yogainspiration #yogateacher  #iloveyoga  #challengeyourself #yogafun  #yogaforall  #yoga  #igyogacommunity #indianyogi  #indiayoga  #igyoga #yogisofinstagram  #yogajunkie   #happyyoga #yogaaddict  #happyyogi  #yogaplay  #yogaworld #yogavibes  #yoga4growth  #yogainspiration #worldofyoga_feature  #yogamom #Inversions - 27 minutes ago

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Today We Talk About Cardio.
Cardio Before Exercise, Will Aid In Fat Loss, It Will Make Sure You Actually Do cardio.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Today We Talk About Cardio. Cardio Before Exercise, Will Aid In Fat Loss, It Will Make Sure You Actually Do cardio. 🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 28 minutes ago

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Today We Talk About Cardio.
Cardio Before Exercise, Will Aid In Fat Loss, It Will Make Sure You Actually Do cardio.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Today We Talk About Cardio. Cardio Before Exercise, Will Aid In Fat Loss, It Will Make Sure You Actually Do cardio. 🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 28 minutes ago

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A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.
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Balance (noun): An even distribution of weight enabling someone or something to remain upright & steady; a situation in which different elements are equal or in the correct proportions; mental or emotional stability ❤️ Last day of #maywebalance is yogi’s choice annnd any chance to get upside down I have, I take. 🙃  I went with this scorpion pincha for the last day! 🦂 Thank you to the beautiful hosts and generous sponsors!! This challenge was so much fun!! 🌈

Hosts:
@yogawithgandha
@ritaayoga 
@kutzms
@omniyogagirl
🌈
Sponsors:
@vayumudra
@liforme
@rollgahealth
@yogadotom.
🌈
#inversion #inversionjunkie #pinchamonday #pincha

A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. . . . Balance (noun): An even distribution of weight enabling someone or something to remain upright & steady; a situation in which different elements are equal or in the correct proportions; mental or emotional stability ️ Last day of #maywebalance is yogi’s choice annnd any chance to get upside down I have, I take. 🙃 I went with this scorpion pincha for the last day! 🦂 Thank you to the beautiful hosts and generous sponsors!! This challenge was so much fun!! Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl Sponsors: @vayumudra @liforme @rollgahealth @yogadotom. #inversion #inversionjunkie #pinchamonday #pincha - 29 minutes ago

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This weekend kicked my butt in half a dozen ways - all involving being a mom. So I’m pretty grateful for this rock in my life who tells me “everything is ok”. This pic is from Mother’s Day. I was super critical of the pics - I didn’t like the lighting, my hair, my face, I loved my dress and was disappointed that I felt like it looked frumpy in the pictures. And he always. Always. tells me I’m gorgeous, cute, and hot. He’s the best. #sundayfunday #myhusband #fitfam #momlife #strongwomen #mother #igfit #yogagram #yogamom #lovelife #

This weekend kicked my butt in half a dozen ways - all involving being a mom. So I’m pretty grateful for this rock in my life who tells me “everything is ok”. This pic is from Mother’s Day. I was super critical of the pics - I didn’t like the lighting, my hair, my face, I loved my dress and was disappointed that I felt like it looked frumpy in the pictures. And he always. Always. tells me I’m gorgeous, cute, and hot. He’s the best. #sundayfunday #myhusband #fitfam #momlife #strongwomen #mother #igfit #yogagram #yogamom #lovelife # - 30 minutes ago

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It’s funny how falling feels like flying for a little while🧘‍♀️👌🤣
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#alaskayoga #yoga #yogainthemountains #yogaeveryday  #natureyoga #yogi #forestyoga #yogaihnspiration #behappy #loveyoga #yogaforchildren #kidyoga #babyyoga #familyyoga  #yogamommy #yogamom #practice #flexible #stretching #yogaallday #yogaforeveryone #healthyliving #macrobiotic #healthyfood #healthylife #healthylifestyle #vegan 
#alaska #homerak #crazyladies

It’s funny how falling feels like flying for a little while🧘‍♀️🤣 . . . #alaskayoga #yoga #yogainthemountains #yogaeveryday #natureyoga #yogi #forestyoga #yogaihnspiration #behappy #loveyoga #yogaforchildren #kidyoga #babyyoga #familyyoga #yogamommy #yogamom #practice #flexible #stretching #yogaallday #yogaforeveryone #healthyliving #macrobiotic #healthyfood #healthylife #healthylifestyle #vegan #alaska #homerak #crazyladies - 30 minutes ago

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Day 18 #yogawallpaper #yogachallenge with @cyogalife is #kapinjalasana I actually couldn't seem to do this the way Carmen proposed, facing away from the wall but I could do it like this all day. It was a fun one. You all know I love a good #backbend #yoga #yogaeverydamnday #13weekspostpartum #3monthspostpartum #shoulderopener #yogi #yogimom #yogini #yogamom #practice

Day 18 #yogawallpaper #yogachallenge with @cyogalife is #kapinjalasana I actually couldn't seem to do this the way Carmen proposed, facing away from the wall but I could do it like this all day. It was a fun one. You all know I love a good #backbend #yoga #yogaeverydamnday #13weekspostpartum #3monthspostpartum #shoulderopener #yogi #yogimom #yogini #yogamom #practice - 31 minutes ago

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Yoga journey..... When I first tried yoga many moons ago I thought it wasn’t for me.  I was use to fast pace, cardio workouts. Now I appreciate the need to slow down and just focus - focus on my breathing, my surroundings, my body movements, my energy. 
I love using pictures to track my progress. 
I’m excited to see my posture, form, and overall strength transforms over the next six months. 
A big thank you to everyone who has welcomed me into the Yoga community. 
#findyourtribe #livinglifetothefullest #greenbeautyproducts #toxinfreeliving #beautyfromwithin #yogamom #yogaposesforbeginners #yogabody #yogajourney

Yoga journey..... When I first tried yoga many moons ago I thought it wasn’t for me. I was use to fast pace, cardio workouts. Now I appreciate the need to slow down and just focus - focus on my breathing, my surroundings, my body movements, my energy. I love using pictures to track my progress. I’m excited to see my posture, form, and overall strength transforms over the next six months. A big thank you to everyone who has welcomed me into the Yoga community. #findyourtribe #livinglifetothefullest #greenbeautyproducts #toxinfreeliving #beautyfromwithin #yogamom #yogaposesforbeginners #yogabody #yogajourney - 35 minutes ago

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I’m unable to complete any daily Asanas, I’m still weak and slightly nauseous.
My hot yoga practice today wasn’t what I expected, my stomach muscles were cramping and I got light headed.
I took breaks by resting in child pose.
Last night, I felt optimistic after stretching before bed.
Monday is another day, I plan on going to yoga practice again, baby steps to success.
#yogisofinstagram #fitover50 #yogainspiration #yogi #yoga #yogi #yogafun #yogamom #yogaddict #yogaeverydamnday #yogacommunity #blackyoga

I’m unable to complete any daily Asanas, I’m still weak and slightly nauseous. My hot yoga practice today wasn’t what I expected, my stomach muscles were cramping and I got light headed. I took breaks by resting in child pose. Last night, I felt optimistic after stretching before bed. Monday is another day, I plan on going to yoga practice again, baby steps to success. #yogisofinstagram #fitover50 #yogainspiration #yogi #yoga #yogi #yogafun #yogamom #yogaddict #yogaeverydamnday #yogacommunity #blackyoga - 38 minutes ago

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𝑺𝒔𝒔𝒉 🤫 𝒊'𝒎 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒓𝒂𝒊𝒏 ☔️

𝑺𝒔𝒔𝒉 🤫 𝒊'𝒎 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 𝒕𝒐 𝒓𝒂𝒊𝒏 ️ - 39 minutes ago

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Mark your calendars! Yoga at Crane Lake!
#lakeyoga #yogaatthelake #sunshineyoga #morningyoga #yogamom #yogapractice #yogalife #healthyishappy #healthylifestyle #hathayoga #yoga #karmayoga #cranelakeab #happycampers

Mark your calendars! Yoga at Crane Lake! #lakeyoga #yogaatthelake #sunshineyoga #morningyoga #yogamom #yogapractice #yogalife #healthyishappy #healthylifestyle #hathayoga #yoga #karmayoga #cranelakeab #happycampers - 41 minutes ago

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本日長男 昼飯作り置き

中間試験前お弁当無し。万歳🙌
昼飯足りないかな。

スキレットだとふわふわ。鉄も補えるし、そのまま鉄蓋をして余熱で温かい。甘酒とプロテイン入り。^_^オーツは食物繊維が豊富なので砕いて入れております。

本日は部屋の換気をして梅雨に備えております。

お天気もちますように。😃 #ランチ#おうちごはん #スキレット#ホットケーキ#プロテイン入り
#お料理好きな人と繋がりたい#クッキングラム#高タンパク質#オーツ麦#発酵生活 
#ヨガ講師#美活#健康食#鉄#アスリート弁当#ヨガ講師#豊かな食卓
#foodies#youeatwhatyouare#japanesefood#lunchbox#yogamom#yogainstractor#lunch#homemade#cooking

本日長男 昼飯作り置き 中間試験前お弁当無し。万歳 昼飯足りないかな。 スキレットだとふわふわ。鉄も補えるし、そのまま鉄蓋をして余熱で温かい。甘酒とプロテイン入り。^_^オーツは食物繊維が豊富なので砕いて入れております。 本日は部屋の換気をして梅雨に備えております。 お天気もちますように。 #ランチ #おうちごはん #スキレット #ホットケーキ #プロテイン入り #お料理好きな人と繋がりたい #クッキングラム #高タンパク質 #オーツ麦 #発酵生活 #ヨガ講師 #美活 #健康食 #鉄 #アスリート弁当 #ヨガ講師 #豊かな食卓 #foodies #youeatwhatyouare #japanesefood #lunchbox #yogamom #yogainstractor #lunch #homemade #cooking - 41 minutes ago

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Day 1️⃣9️⃣ of #yogawallpaper with @cyogalife is #SideShoulderstand or #ParsvaSarvangasana 
This dynamic pose requires a great deal of strength and stability. One shoulder and arm remains grounded, supporting the weight of the lower body, while the legs extend energetically towards the horizon. 
#armbalance #inversion #twistingpose #soberlifestyle #yoga #yogaeverydamnday #yogachallenge #soberyogi #yogalove #yogateacher #yogamom #recovery #recoverywarrior

Day 1️⃣9️⃣ of #yogawallpaper with @cyogalife is #SideShoulderstand or #ParsvaSarvangasana This dynamic pose requires a great deal of strength and stability. One shoulder and arm remains grounded, supporting the weight of the lower body, while the legs extend energetically towards the horizon. #armbalance #inversion #twistingpose #soberlifestyle #yoga #yogaeverydamnday #yogachallenge #soberyogi #yogalove #yogateacher #yogamom #recovery #recoverywarrior - 41 minutes ago

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It’s COMPLICATED. .

You’ve heard that before, right? I bet you even said that yourself. It’s likely it’s played on repeat a good portion of your life. .

I SEE you. Yes, YOU. I want you to know that despite what you see out in the world of the highlight reel, that for most of us... heck, dare I say ALL of us, that this thing called life, our relationships, our experiences, our generational patterns played out in the battlefield of family dynamics... are complicated! .

Dear brother, sister, my sweet human family, I wish I could tell you that if you do “x + y + z” that all those complications will disappear. But, they don’t. .

What I do know is that we have a choice to SEE and BE a different way in the complicated stuff. In fact, the cool thing is... yes, there’s a cool thing in this, and that is that the complicated stuff is an amazing opportunity. .

It is a mirror reflecting back what we’ve outgrown and what we must do and become in order to rise to the new occasion, the new level, and new season in our life. .

It’s a sacred gift that gives us new wings so we can fly on the next arrow-plane home. XO ~ Athea @solsenseyoga #yogi #mindfulmama #yogamom #familylife #teacher #wellness #personaldevelopment #leadership #leadershipdevelopment #faith #heal #dothework #bethechange #transformation #awareness #presence #mindset #mindfulness #authorsofinstagram #writersofinstagram #bloggersofinstagram #wellnesscoach #coach #sundayvibes

It’s COMPLICATED. . You’ve heard that before, right? I bet you even said that yourself. It’s likely it’s played on repeat a good portion of your life. . I SEE you. Yes, YOU. I want you to know that despite what you see out in the world of the highlight reel, that for most of us... heck, dare I say ALL of us, that this thing called life, our relationships, our experiences, our generational patterns played out in the battlefield of family dynamics... are complicated! . Dear brother, sister, my sweet human family, I wish I could tell you that if you do “x + y + z” that all those complications will disappear. But, they don’t. . What I do know is that we have a choice to SEE and BE a different way in the complicated stuff. In fact, the cool thing is... yes, there’s a cool thing in this, and that is that the complicated stuff is an amazing opportunity. . It is a mirror reflecting back what we’ve outgrown and what we must do and become in order to rise to the new occasion, the new level, and new season in our life. . It’s a sacred gift that gives us new wings so we can fly on the next arrow-plane home. XO ~ Athea @solsenseyoga #yogi #mindfulmama #yogamom #familylife #teacher #wellness #personaldevelopment #leadership #leadershipdevelopment #faith #heal #dothework #bethechange #transformation #awareness #presence #mindset #mindfulness #authorsofinstagram #writersofinstagram #bloggersofinstagram #wellnesscoach #coach #sundayvibes - 43 minutes ago

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🔻since i know ya’ll will ask... triangles are the strongest shape. no matter how much pressure you put on any of their sides, they cannot be broken. facing down they represent the divine feminine + creation + motherhood. the power of 3 is found everywhere in religion, mythology, mysticism + life.

past + present + future. waxing + waning + full. body + mind + spirit. creation + preservation + destruction. birth + life + death. but for me.... the most powerful 3 is found in my boys. zion + kasen + zaiden.

acknowledging the power of the symbol, i gave each of my boys a triangle. together they create another downward facing triangle in the center. me.

there were times the past couple years that i completely lost myself. but it was always my 3 little boys that brought me home + shaped me into my best self. i’m my favorite version of me when i’m living out my divine role as their mama.

so this one’s for my babies + the strength they give me... because nothing means more to me than life with them.🖤 #resilience #motherhood #sacredgeometry #divinefeminine #creation #bodymindspirit #yogamom

since i know ya’ll will ask... triangles are the strongest shape. no matter how much pressure you put on any of their sides, they cannot be broken. facing down they represent the divine feminine + creation + motherhood. the power of 3 is found everywhere in religion, mythology, mysticism + life. past + present + future. waxing + waning + full. body + mind + spirit. creation + preservation + destruction. birth + life + death. but for me.... the most powerful 3 is found in my boys. zion + kasen + zaiden. acknowledging the power of the symbol, i gave each of my boys a triangle. together they create another downward facing triangle in the center. me. there were times the past couple years that i completely lost myself. but it was always my 3 little boys that brought me home + shaped me into my best self. i’m my favorite version of me when i’m living out my divine role as their mama. so this one’s for my babies + the strength they give me... because nothing means more to me than life with them.🖤 #resilience #motherhood #sacredgeometry #divinefeminine #creation #bodymindspirit #yogamom - 46 minutes ago

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My little yogi! 🧘🏼‍♀️. #gulfcoastmommy #motherdaughteryoga #girlmomma #yogamom

My little yogi! 🧘🏼‍♀️. #gulfcoastmommy #motherdaughteryoga #girlmomma #yogamom - 46 minutes ago

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Take Every Opportunity That Comes Your Way.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Take Every Opportunity That Comes Your Way. 🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 50 minutes ago

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Si te cansas aprendé a descansar, no a renunciar.

Este es mi mantra mientras practico posturas en las que casi no veo avance, que me resultan difíciles, cansadoras y todavía me cuesta entenderlas. Pero se que hay un secreto, un camino, se que por algo me está costando, porque en realidad estoy aprendiendo. Aprendiendo sobre la postura, si, pero más sobre mí.

Si te cansas aprendé a descansar, no a renunciar. Este es mi mantra mientras practico posturas en las que casi no veo avance, que me resultan difíciles, cansadoras y todavía me cuesta entenderlas. Pero se que hay un secreto, un camino, se que por algo me está costando, porque en realidad estoy aprendiendo. Aprendiendo sobre la postura, si, pero más sobre mí. - 50 minutes ago

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When You Exercise.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

When You Exercise. 🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 52 minutes ago

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DAY 138/365
Getting better at stacking my hips in #puppypresshandstand 
Took me a bit to find that sweet spot when I got up....#hangtime
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#TeamResolutionHS2019 #ResolutionHandStand 
#2019handstandchallenge  #handstandchallenge #upsidedown #inversiongirl #armbalance #gymnastic #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #armbalance #inversion #handstandpractice #inversionpractice #yogateacher #yoga #handstand_daily
#questforthepress #handstandpractice #upsidedown #inversionaddict #armbalancing #handbalance #yogamom #smile
@susanbishopyoga 
@seacoralyoga 
@beahappyamy 
@leighyogipilot 
@bluesuntara 
@lindamor78

DAY 138/365 Getting better at stacking my hips in #puppypresshandstand Took me a bit to find that sweet spot when I got up....#hangtime . . . . . . . . . #TeamResolutionHS2019 #ResolutionHandStand #2019handstandchallenge #handstandchallenge #upsidedown #inversiongirl #armbalance #gymnastic #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #armbalance #inversion #handstandpractice #inversionpractice #yogateacher #yoga #handstand_daily #questforthepress #handstandpractice #upsidedown #inversionaddict #armbalancing #handbalance #yogamom #smile @susanbishopyoga @seacoralyoga @beahappyamy @leighyogipilot @bluesuntara @lindamor78 - 53 minutes ago

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#thisisyoga #blessings #getinverted #believeinyourself #yesyoucan #200RYT #yoga #yogafun #yogaheals #yogalove #yogafit #fitmom #fitwife #fitoverforty #yogawife #yogamom #yogastudent #yogateacher #yogisofig #yogisofinstagram #yogainspiration #bodypositive #MHawareness #TribeVibes #WhyITribe #tattoo #tattooedyogini #tattooedgirls

#thisisyoga #blessings #getinverted #believeinyourself #yesyoucan #200RYT #yoga #yogafun #yogaheals #yogalove #yogafit #fitmom #fitwife #fitoverforty #yogawife #yogamom #yogastudent #yogateacher #yogisofig #yogisofinstagram #yogainspiration #bodypositive #MHawareness #TribeVibes #WhyITribe #tattoo #tattooedyogini #tattooedgirls - 54 minutes ago

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A beautiful sunny day for yoga with family! ❤️✨
Swipe to see more... _____________________________________________________
#yoga #йога #deaf #yogamom #deafyoga #deafyogi #yogalove #yogapose #yogakids #motherdaughter #motherson #yogafamily #yogainspiration #yogajourney #yogachallenge #yogaforeveryone #gratitude #bepresent #acroyoga #acroyogafun #happiness #peace #love #metrodcyogaweek #yogaonthemall #dcyoga #yogafestival

A beautiful sunny day for yoga with family! Swipe to see more... _____________________________________________________ #yoga #йога #deaf #yogamom #deafyoga #deafyogi #yogalove #yogapose #yogakids #motherdaughter #motherson #yogafamily #yogainspiration #yogajourney #yogachallenge #yogaforeveryone #gratitude #bepresent #acroyoga #acroyogafun #happiness #peace #love #metrodcyogaweek #yogaonthemall #dcyoga #yogafestival - 55 minutes ago

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10 years ago, I chose to come here alone, I already had nothing to fear. I want to tell the ME of 10 years ago, “it’s the hardest but correct decision!” To all of you who moved from another country  and survived in here, no matter what you are doing, you should be really proud of yourself. It does need lots of courage! .
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#yogateachers #yogaoffthemat #yogi #yogini #yogis #nofear #nothingtofear #yogainspiration #yoga4growth #yogaquotes #inspiration #beproud #selfconfidence #strongwomen #bestrong #yogamom #newstart #livelifetothefullest #enjoylife #selflove #affirmations #ocyoga #yogafam #yogapose #asana #namaste #inspiredyogis #inspiredaily #motherof3

10 years ago, I chose to come here alone, I already had nothing to fear. I want to tell the ME of 10 years ago, “it’s the hardest but correct decision!” To all of you who moved from another country and survived in here, no matter what you are doing, you should be really proud of yourself. It does need lots of courage! . . . . . . . . . . . . . . . . . #yogateachers #yogaoffthemat #yogi #yogini #yogis #nofear #nothingtofear #yogainspiration #yoga4growth #yogaquotes #inspiration #beproud #selfconfidence #strongwomen #bestrong #yogamom #newstart #livelifetothefullest #enjoylife #selflove #affirmations #ocyoga #yogafam #yogapose #asana #namaste #inspiredyogis #inspiredaily #motherof3 - 59 minutes ago

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Ruth B. - In My Dreams

Ruth B. - In My Dreams - 1 hour ago

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When panic arrives .........my heart goes out to those struggling with anxiety. You never know when you get a visit or how many times a day it comes knocking. Despite that...I'm so grateful for my practice & the tools I've discovered to help me ease through the process. The more I try to hide it, push it away...the more it hits harder. The more I slow down & tune in to connect with myself, the easier it is to accept that Anxiety does not define me. I can work through this instead of finding ways to escape from suffering. Truth is you can't escape.... you have to confront your own paper dragons. Gratitude for my breath...also special thanx to my rainbow 🌈 elestial crystal, the journey may b rocky at times but through this I've learnt to have more Compassion & Understanding for myself first. We do judge ourselves most harshly. The most important lesson is to value ourselves,to say No guiltfree, to put up healthy boundaries & not to be afraid to stand up for your rights & to feel safe to express yourself respectfully 😘🌹🌹🌹🦋🦋🦋#anxiety #depression #yoga #meditation #yogacommunity #yogachallenge #yogalife #yogapractice #yogaflow #yogadaily #yogatherapy #mindfulpractice #yogateacher #yogastudent #yogatherapy #lifecoach #wellbeing #wellness #healthyboundaries #selfworth #selfcare #respect #honour #courage #yogaforanxiety #warriorqueen #yogamom

When panic arrives .........my heart goes out to those struggling with anxiety. You never know when you get a visit or how many times a day it comes knocking. Despite that...I'm so grateful for my practice & the tools I've discovered to help me ease through the process. The more I try to hide it, push it away...the more it hits harder. The more I slow down & tune in to connect with myself, the easier it is to accept that Anxiety does not define me. I can work through this instead of finding ways to escape from suffering. Truth is you can't escape.... you have to confront your own paper dragons. Gratitude for my breath...also special thanx to my rainbow elestial crystal, the journey may b rocky at times but through this I've learnt to have more Compassion & Understanding for myself first. We do judge ourselves most harshly. The most important lesson is to value ourselves,to say No guiltfree, to put up healthy boundaries & not to be afraid to stand up for your rights & to feel safe to express yourself respectfully 🦋🦋🦋#anxiety #depression #yoga #meditation #yogacommunity #yogachallenge #yogalife #yogapractice #yogaflow #yogadaily #yogatherapy #mindfulpractice #yogateacher #yogastudent #yogatherapy #lifecoach #wellbeing #wellness #healthyboundaries #selfworth #selfcare #respect #honour #courage #yogaforanxiety #warriorqueen #yogamom - 2 hours ago

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#yogaeverywhere 🏔🖤.
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 #yogi #yoga #yogainspiration #yogalife #yogini #yogamom #yogapractice #yogagirl

#yogaeverywhere 🏔🖤. . . . . . . . . . #yogi #yoga #yogainspiration #yogalife #yogini #yogamom #yogapractice #yogagirl - 2 hours ago

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🙏🏼

🏼 - 3 hours ago

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Give them self care tools for a lifetime. It can make a huge impact on their lives. Yoga and meditation can teach them to LOVE themselves FIRST. 
We love our little yogis! 💕
Beautiful 
@kaanchansfarkiya in our Prana leggings. She’s an OMazing yogi who loves giving back to kids. 
Happy Sunday beautiful yogis!
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Give them self care tools for a lifetime. It can make a huge impact on their lives. Yoga and meditation can teach them to LOVE themselves FIRST. We love our little yogis! Beautiful @kaanchansfarkiya in our Prana leggings. She’s an OMazing yogi who loves giving back to kids. Happy Sunday beautiful yogis! - 6 hours ago

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Spend more of your time on what gives you energy and less of your time on what takes it away. 
Happy Sunday everyone🌻🌻🌻
••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yogapractice #yogachallenge #heartopener #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #split #hanumanasana #monkeypose #frontsplit

Spend more of your time on what gives you energy and less of your time on what takes it away. Happy Sunday everyone ••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yogapractice #yogachallenge #heartopener #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #split #hanumanasana #monkeypose #frontsplit - 12 hours ago

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💜🙏#yogalove#pilates#instayoga#yogapilates#yogafitness#yogaflows#momlife#yogafit#yogalife#yoga#fitmoms#yogamom#stretching#yogagirl#instalikes#instamom#yoga#yogapractice#yogaturkiye #yogaphoto#homeyoga #hanumanasana #yogabody#yogamat #psscihangirpilates #yogamotivation#namaste#yogavinyasa 🙏 #yogaover40#yogalife#yogapose#balance

#yogalove #pilates #instayoga #yogapilates #yogafitness #yogaflows #momlife #yogafit #yogalife #yoga #fitmoms #yogamom #stretching #yogagirl #instalikes #instamom #yoga #yogapractice #yogaturkiye #yogaphoto #homeyoga #hanumanasana #yogabody #yogamat #psscihangirpilates #yogamotivation #namaste #yogavinyasa #yogaover40 #yogalife #yogapose #balance - 13 hours ago

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••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible  #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #split #splits #flyingsplits #floatingsplits #hanumanasana #stretch #jessicayogi

••••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibility #split #splits #flyingsplits #floatingsplits #hanumanasana #stretch #jessicayogi - 8 days ago

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Because Bird of Paradise! (FYI, Bird of Paradise is actually a plant 😊)
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#birdofparadise #svargadvijasana #yoga #igdaily #yogaaddict #yogajourney #yogagirl #namaste #chakras #yogaeverydamnday #OM #legsfordays #asana #yogisofinstagram #yogapractice #yogamom #yogi #yogajourney #pictureoftheday #pose #yogadaily #yogalove #fitness #flexibility #strength #balance  #yogaislife #zen #chakras #birdofparadisepose #mindfulness #lifeisbeautiful

Because Bird of Paradise! (FYI, Bird of Paradise is actually a plant ) . . . #birdofparadise #svargadvijasana #yoga #igdaily #yogaaddict #yogajourney #yogagirl #namaste #chakras #yogaeverydamnday #OM #legsfordays #asana #yogisofinstagram #yogapractice #yogamom #yogi #yogajourney #pictureoftheday #pose #yogadaily #yogalove #fitness #flexibility #strength #balance #yogaislife #zen #chakras #birdofparadisepose #mindfulness #lifeisbeautiful - 13 days ago

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This is why I do yoga

This is why I do yoga - 14 days ago

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Forever my plus one 😍
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#catchla #la ##cali #california #westla #datenight #coolnight #funnight #myman #myguy #thelook #mylove #hubby #hubbyandwifey #sugardaddy #hubbyandme #hubbyandwife #hubbyandme #habibi #yoga #yogalifestyle #yogalife #yogamom #yogalicious

Forever my plus one • • • • • #catchla #la ##cali #california #westla #datenight #coolnight #funnight #myman #myguy #thelook #mylove #hubby #hubbyandwifey #sugardaddy #hubbyandme #hubbyandwife #hubbyandme #habibi #yoga #yogalifestyle #yogalife #yogamom #yogalicious - 3 months ago

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Do I look cute enough next to him ???? •
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#Habibi ♥️♥️♥️ #me #selfie #ourselfie #hubby #myself #mymanisbetterthanyours #myman #mydude #mylove #forevertogether #yogamom #yogagirl #yoga #yogalicious #coolnight #party #partytime #weddingparty #thelook #rad #smile #smiley #togetherforever #forevertogether

Do I look cute enough next to him ???? • • • #Habibi #me #selfie #ourselfie #hubby #myself #mymanisbetterthanyours #myman #mydude #mylove #forevertogether #yogamom #yogagirl #yoga #yogalicious #coolnight #party #partytime #weddingparty #thelook #rad #smile #smiley #togetherforever #forevertogether - 4 months ago

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Be yourself, there’s no one better 💕
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#silvavik #armeniangirl #california #cali #babyloncusine #funnight #funnights #fundraising #girlsparty #selflove #myself #myselfie #me #myself #myselfie #brunette #yogagirl #yogamom #brunettepower

Be yourself, there’s no one better • • • • • #silvavik #armeniangirl #california #cali #babyloncusine #funnight #funnights #fundraising #girlsparty #selflove #myself #myselfie #me #myself #myselfie #brunette #yogagirl #yogamom #brunettepower - 6 months ago

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