I am in love more and more everyday with being a yoga teacher and the opportunities it has provided me to work with such amazing, driven, & inspiring souls that are working hard to build a strong and healthy community!
I had a blast today as @empowerfitnesslab teamed with @athleta and @madelineelicia and I taught a HIIT & FLOW to a group of women and their girls even joined!!! I just LOVE that Athleta is making an effort to provide events for the youth to feel #empowered in their health and encouraging them to find confidence in their strength! It was so much fun to see the young girls with their mothers working out, sweating, and breathing together. And I witnessed that in just 1 hour they grew stronger and better together!
#hiit #flow #yoga #houstonfit #houstonfitness #startareaction #yogainstructor - 7 minutes ago