#yogagram

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#yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass

. . . . . . . #yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass - 0 seconds

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History remembers her as pretty .
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#wetnwildbeauty #beauty #crueltyfree #makeup #vegancoffee #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga

History remembers her as pretty . . . . . . . . . . . . . . . . . . . . . . #wetnwildbeauty #beauty #crueltyfree #makeup #vegancoffee #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga - 0 seconds

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#yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass

. . . . . . . #yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass - 0 seconds

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''Take forgiveness. Two levels here. One level: forgiveness means you shouldn't develop feelings of revenge. Because revenge harms the other person, therefore it is a form of violence. With violence, there is usually counterviolence. This generates even more violence — the problem never goes away. So that is one level. Another level: forgiveness means you try not to develop feelings of anger toward your enemy. Anger doesn't solve the problem. Anger only brings uncomfortable feelings to yourself. Anger destroys your own peace of mind.'' - H. H. 14th the Dalai Lama
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong

I I I ''Take forgiveness. Two levels here. One level: forgiveness means you shouldn't develop feelings of revenge. Because revenge harms the other person, therefore it is a form of violence. With violence, there is usually counterviolence. This generates even more violence — the problem never goes away. So that is one level. Another level: forgiveness means you try not to develop feelings of anger toward your enemy. Anger doesn't solve the problem. Anger only brings uncomfortable feelings to yourself. Anger destroys your own peace of mind.'' - H. H. 14th the Dalai Lama I I I #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #yogatime #yogisofinstagram #yogastrong - 0 seconds

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My messyhair😊😅, halo #tuesday ❤
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#yogaposes #yogamoms #yogalover #yogaprogress #yogapractice #yogagram # #myyogajourney #yogaindonesia #yogainspiration #yogapose #yogaflow #yogafit #yogafun #practiceandalliscoming #wellness #getfit #healthylifestyle #yogisofinstagram #yogini #instayoga #igyoga #igyogacommunity #iloveyoga #yogaeverday #yogachallenge #perthlife #namaste#perthlife

My messyhair, halo #tuesday . . #yogaposes #yogamoms #yogalover #yogaprogress #yogapractice #yogagram # #myyogajourney #yogaindonesia #yogainspiration #yogapose #yogaflow #yogafit #yogafun #practiceandalliscoming #wellness #getfit #healthylifestyle #yogisofinstagram #yogini #instayoga #igyoga #igyogacommunity #iloveyoga #yogaeverday #yogachallenge #perthlife #namaste #perthlife - 0 seconds

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#yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass

. . . . . . . #yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass - 0 seconds

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#yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass

. . . . . . . #yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass - 0 seconds

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Na ansiedade pela Paz infinita, o homem chega a perder a limitada paz que já tem. Hermógenes (Mergulho na Paz) 🕉 ✨ 🙏
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#yogapose #asana #yogafit #instayoga #yogaplay  #yogapractice #yogalove #yogachallenge #yogagram #yogastretch  #namaste #hathayoga #yogaforlovers #yogaaddict #yogini #ilove #igyogafam #igyoga #yogalife #inspiredyogis #yogagirl #asana #yogaévida #yogaéamor #amoyoga # #atman #yogarj #yogaipanema #aniatman #yogabrasil

Na ansiedade pela Paz infinita, o homem chega a perder a limitada paz que já tem. Hermógenes (Mergulho na Paz) 🕉 #yogapose #asana #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #namaste #hathayoga #yogaforlovers #yogaaddict #yogini #ilove #igyogafam #igyoga #yogalife #inspiredyogis #yogagirl #asana #yogaévida #yogaéamor #amoyoga # #atman #yogarj #yogaipanema #aniatman #yogabrasil - 0 seconds

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Going to have to meditate and work on this for a bit.
#yoga #yogi #yogini #yogamat #yogapractice #yogagram #yogaeverywhere #yogaeverydamnday #yogaeveryday #namaste #grateful #gratitude #igyoga #instayoga #yogagirl #yogafit #yogapants #yogalife  #savasana #yogainspiration #yogalove #yogachallenge #thefeels #anahata #meditation #meditate #yin #yinyoga #letgo #letitgo

Going to have to meditate and work on this for a bit. #yoga #yogi #yogini #yogamat #yogapractice #yogagram #yogaeverywhere #yogaeverydamnday #yogaeveryday #namaste #grateful #gratitude #igyoga #instayoga #yogagirl #yogafit #yogapants #yogalife #savasana #yogainspiration #yogalove #yogachallenge #thefeels #anahata #meditation #meditate #yin #yinyoga #letgo #letitgo - 0 seconds

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#yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass

. . . . . . . #yogaspa #yoga #yoganyc #yoganycstyle #yogany #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogaspaces #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #meditation #meditationteacher #meditationclass - 9 seconds ago

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YIN & YANG IS NEVER ABSOLUTE ☯️
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There is no such thing absolute yin or absolute yang. Angela may require strength and focus, but within there is always an element of subtle surrender. At the same time, Nicky may be quiet, passive and still, but there is a constant flow of chi moving within.
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#yinyang #purecollaboration with @angelas_yoga .
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Join us on Saturday 25th May, 2-5pm at Pure Yoga, The Centrium, for ‘Flowing into Stillness’ a Yin-Yang Workshop.
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Please note this workshop will be taught by Nicky to Angela’s 200hr trainees, however we are opening it to the public. There are limited spaces, so don’t miss out!!
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For details or to register, click on the link in bio 👆🏽
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Angela: Garudasana in Adho Mukha Vrksasana 
Nicky: Twisted Roots
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#yin #yinyoga #yinyogateacher #yogainspiration #yogalife #yogalifestyle #yogateacher #yogaworkshop #pureyoga #yogapractice #yogastudy #yogagirl #yinster #yinstagram #yogaworkshop #yogisofinstagram #yogagram #joblove #yogacommunity #sangha  #pureyoga @pureyogaofficial #love #yinyang #yogalove #collaboration

YIN & YANG IS NEVER ABSOLUTE ☯️ . There is no such thing absolute yin or absolute yang. Angela may require strength and focus, but within there is always an element of subtle surrender. At the same time, Nicky may be quiet, passive and still, but there is a constant flow of chi moving within. . . #yinyang #purecollaboration with @angelas_yoga . ☯️ . . Join us on Saturday 25th May, 2-5pm at Pure Yoga, The Centrium, for ‘Flowing into Stillness’ a Yin-Yang Workshop. . Please note this workshop will be taught by Nicky to Angela’s 200hr trainees, however we are opening it to the public. There are limited spaces, so don’t miss out!! . For details or to register, click on the link in bio 🏽 . . Angela: Garudasana in Adho Mukha Vrksasana Nicky: Twisted Roots . #yin #yinyoga #yinyogateacher #yogainspiration #yogalife #yogalifestyle #yogateacher #yogaworkshop #pureyoga #yogapractice #yogastudy #yogagirl #yinster #yinstagram #yogaworkshop #yogisofinstagram #yogagram #joblove #yogacommunity #sangha #pureyoga @pureyogaofficial #love #yinyang #yogalove #collaboration - 2 minutes ago

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#Repost @sophie_seoul_yoga (@get_repost)
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💚NEW CHALLENGE ANNOUNCEMENT💚
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. “In nature, nothing exists alone.”
— Rachel Carson, 1962
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🌎Starting on Earth Day, we invite you to join together for 1 week 22-28 April in #MotherEarthAsanas to show love for our planet. Take this time to connect with nature and appreciate Mother Earth, our home, in a celebration of the world we live in. During this challenge we will also be sharing tips on how to be a little more eco-friendly, and invite you to do the same.
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🌏Hosts:
@V_To_The_Ickletoria
@Nats.Yoga.Creative
@Sophie_Seoul_Yoga
🌎Generous Sponsors:
@Azendea 
@EnchantedBotanicals 
@FaithFoxDesigns
@Free.Spirit.Dreamers 
@GlassticBottle 
@LoveGreenSealy 
@MindOverLather 
@YogaVidaArtAndWear
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🌍Our Poses:
1. Lunge - Saving Energy
2. Tree - Recycling 
3. Malasana - Food
4. Dancer - Pollution
5. Warrior - Waste Disposal
6. Wild Thing - Animal Conservation
7. Goddess - Love .
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🌏How to play:
* FOLLOW all HOSTS and SPONSORS
* REPOST this flyer to your feed or story and tag 3 friends to join
* POST daily using the hashtag #MotherEarthAsanas and tag all hosts and sponsors in the caption
* Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION
* LISTEN to your body, modify as needed, and have fun!
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#IGYogaChallenge #AprilYogaChallenge #YogaInNature #OutDoorYogis #YogaOutside #EarthDay2019 #YogaLove #YogaForEveryBody #YogaForAll #NatureYoga #MotherEarth #DailyYoga #PracticeYogaChangeYourWorld #EcoYoga #BeginnerYoga #YogaTribe #YogaSisters #EarthLoveYog #YoginiLife #YogaGram @igyogachallenge @yoga.challenges.directory @challengethyyoga

#Repost @sophie_seoul_yoga (@get_repost ) ・・・ NEW CHALLENGE ANNOUNCEMENT . . “In nature, nothing exists alone.”
— Rachel Carson, 1962 . . 🌎Starting on Earth Day, we invite you to join together for 1 week 22-28 April in #MotherEarthAsanas to show love for our planet. Take this time to connect with nature and appreciate Mother Earth, our home, in a celebration of the world we live in. During this challenge we will also be sharing tips on how to be a little more eco-friendly, and invite you to do the same. . . Hosts: @V_To_The_Ickletoria @Nats.Yoga.Creative @Sophie_Seoul_Yoga 🌎Generous Sponsors: @Azendea @EnchantedBotanicals @FaithFoxDesigns @Free.Spirit.Dreamers @GlassticBottle @LoveGreenSealy @MindOverLather @YogaVidaArtAndWear . . 🌍Our Poses: 1. Lunge - Saving Energy 2. Tree - Recycling 3. Malasana - Food 4. Dancer - Pollution 5. Warrior - Waste Disposal 6. Wild Thing - Animal Conservation 7. Goddess - Love . . How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #MotherEarthAsanas and tag all hosts and sponsors in the caption * Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION * LISTEN to your body, modify as needed, and have fun! . . #IGYogaChallenge #AprilYogaChallenge #YogaInNature #OutDoorYogis #YogaOutside #EarthDay2019 #YogaLove #YogaForEveryBody #YogaForAll #NatureYoga #MotherEarth #DailyYoga #PracticeYogaChangeYourWorld #EcoYoga #BeginnerYoga #YogaTribe #YogaSisters #EarthLoveYog #YoginiLife #YogaGram @igyogachallenge @yoga.challenges.directory @challengethyyoga - 3 minutes ago

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Beautiful way to approach life...⠀
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#love #motivation #happiness #lifequotes #quoteoftheday #divinepresence #spirituality #selfawareness #higherself #goodvibes #spreadlove #begoodwithyourself #namaste #yogadowndabayou #energy #wisdom #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun #iloveyoga #gratitude

Beautiful way to approach life...⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #love #motivation #happiness #lifequotes #quoteoftheday #divinepresence #spirituality #selfawareness #higherself #goodvibes #spreadlove #begoodwithyourself #namaste #yogadowndabayou #energy #wisdom #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogagram #yogaaddict #yogadaily #yogafun #iloveyoga #gratitude - 3 minutes ago

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Happy Earth Day! Repping my @patagonia t shirt today! 🌿🌱🌴🌳🌲Unfortunately stuck in the library, but that doesn’t stop me from hitting my headstand! Thanks @mckenziekennelly for getting this on video, sorry I embarrassed you 🤪🤩.
Now back to studying!!🤓

Happy Earth Day! Repping my @patagonia t shirt today! 🌳🌲Unfortunately stuck in the library, but that doesn’t stop me from hitting my headstand! Thanks @mckenziekennelly for getting this on video, sorry I embarrassed you 🤪🤩. Now back to studying!!🤓 - 4 minutes ago

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Grounding Earth Day practice. 🌳🌿♻️ #yogainspiration #yoga #yogalove #yogalife #yogagirl #fitnessmotivation #fitnessinspiration #yogaforeveryone #yogajourney #homeyogapractice #yogadaily #yogagram #fwfg #yogawithadriene #ywaact

Grounding Earth Day practice. 🌳#yogainspiration #yoga #yogalove #yogalife #yogagirl #fitnessmotivation #fitnessinspiration #yogaforeveryone #yogajourney #homeyogapractice #yogadaily #yogagram #fwfg #yogawithadriene #ywaact - 5 minutes ago

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See the seen and unseen directions 
Photo by @davidlovetofly

See the seen and unseen directions Photo by @davidlovetofly - 6 minutes ago

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Hoy es el día de la tierra. Esa tierra que entrega y entrega, la cual explotamos y hacemos daño sin control. ¿Seremos capaces de revertir el daño que le hemos hecho durante tanto tiempo? No esperemos a que las autoridades hagan algo. No esperemos a que salgan leyes. Empecemos AHORA con pequeños cambios para reducir nuestro impacto. Cada paso que demos es importante y valioso.
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Everyday is #earthday 💚🌎 y recuerda que no hay planeta B.
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#yogaeveryday #easyveg #instacool #friends #yogagram #ahimsa #smile #zerowaste #reuse #recycle

Hoy es el día de la tierra. Esa tierra que entrega y entrega, la cual explotamos y hacemos daño sin control. ¿Seremos capaces de revertir el daño que le hemos hecho durante tanto tiempo? No esperemos a que las autoridades hagan algo. No esperemos a que salgan leyes. Empecemos AHORA con pequeños cambios para reducir nuestro impacto. Cada paso que demos es importante y valioso. . . Everyday is #earthday 🌎 y recuerda que no hay planeta B. . . #yogaeveryday #easyveg #instacool #friends #yogagram #ahimsa #smile #zerowaste #reuse #recycle - 7 minutes ago

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Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

Follow @yogainspogram - your daily yoga inspiration 🕉 . . . #yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam - 8 minutes ago

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🐙🥨🎢 Day 2️⃣0️⃣ of #YogaKnot with @cyogalife ➡️#HumbleWarrior or #BaddhaVirabhadrasana variant 🎢🥨🐙
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#igyogachallenge #yogajourney #yogapose #yogapractice #keeppracticing #asana #yogaflexibility #yogaeverywhere #yogastrong #yogagram #instayoga

🥨 Day 2️⃣0️⃣ of #YogaKnot with @cyogalife #HumbleWarrior or #BaddhaVirabhadrasana variant 🥨 . . #igyogachallenge #yogajourney #yogapose #yogapractice #keeppracticing #asana #yogaflexibility #yogaeverywhere #yogastrong #yogagram #instayoga - 10 minutes ago

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¿Qué es el Yoga Integral?

Es un método integrador de técnicas: busca que las personas practiquen diversos tipos de técnicas de yoga, tanto de carácter físico, como mental y espiritual, de acuerdo a sus posibilidades, interés y facilidad.
Promueve la inclusión, la no discriminación, la práctica comunitaria y concibe al Yoga como una herramienta de transformación individual, espiritual y también social.
Todos y todas pueden practicar; tanto niños/as, adolescentes, adultos, adultos mayores, de todos los géneros y condiciones; el Yoga Integral busca adaptar sus técnicas a la individualidad y posibilidad de cada persona, entendiendo que todos somos diferentes y únicos.
Cada método tiene diversas formas de aplicarse en la práctica, por lo que se pueden llevar a cabo diversos estilos de clases, con el afán de permitir el acceso a las técnicas a todo tipo de personas, considerando sus respectivos intereses y posibilidades.
Pueden ser clases de Estilo Dinámico: más físicas, con secuencias de Yoga en movimiento, enfocadas en diversas cualidades: flexibilidad, fuerza y/o equilibrio. O Clases de Estilo Estático: clases más pausadas en cuanto a la técnica física, que incorporan más descanso entre posturas y tiene menos exigencia en cuanto a la resistencia física. También se considera otro tipo de técnicas: respiración, relajación, mantras, meditación, pranayamas, bhandas, visualización,etc.
Es un método que coloca al alcance de todos los individuos una diversidad de técnicas. Quien practica Yoga Integral logra experimentar muchas y variadas técnicas que se ponen a su disposición, logrando encontrar aquellas que se ajustan mejor a su individualidad y tendencia. El Yoga Integral busca entregar las técnicas de Yoga de manera cercana, siempre guíadas desde el amor y la compasión, de manera que cada individuo, logre encontrar su propio camino hacia la Felicidad e Integración.
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#yoga #yogaenrosario #yogaintegral #rosario #salud #yogabeginner#yogaessalud  #yogaparatodos
#yogaeverywhere  #yoga  #yoga4growth #yogabeginner #yogaprogress #yogapractice  #yogaforlife #yogagram #yogagoals #yogavibes  #yogapractice #backbends #backbend #yogagram #yogatime #yogabeginner 
#Yoga #yogalife

¿Qué es el Yoga Integral? Es un método integrador de técnicas: busca que las personas practiquen diversos tipos de técnicas de yoga, tanto de carácter físico, como mental y espiritual, de acuerdo a sus posibilidades, interés y facilidad. Promueve la inclusión, la no discriminación, la práctica comunitaria y concibe al Yoga como una herramienta de transformación individual, espiritual y también social. Todos y todas pueden practicar; tanto niños/as, adolescentes, adultos, adultos mayores, de todos los géneros y condiciones; el Yoga Integral busca adaptar sus técnicas a la individualidad y posibilidad de cada persona, entendiendo que todos somos diferentes y únicos. Cada método tiene diversas formas de aplicarse en la práctica, por lo que se pueden llevar a cabo diversos estilos de clases, con el afán de permitir el acceso a las técnicas a todo tipo de personas, considerando sus respectivos intereses y posibilidades. Pueden ser clases de Estilo Dinámico: más físicas, con secuencias de Yoga en movimiento, enfocadas en diversas cualidades: flexibilidad, fuerza y/o equilibrio. O Clases de Estilo Estático: clases más pausadas en cuanto a la técnica física, que incorporan más descanso entre posturas y tiene menos exigencia en cuanto a la resistencia física. También se considera otro tipo de técnicas: respiración, relajación, mantras, meditación, pranayamas, bhandas, visualización,etc. Es un método que coloca al alcance de todos los individuos una diversidad de técnicas. Quien practica Yoga Integral logra experimentar muchas y variadas técnicas que se ponen a su disposición, logrando encontrar aquellas que se ajustan mejor a su individualidad y tendencia. El Yoga Integral busca entregar las técnicas de Yoga de manera cercana, siempre guíadas desde el amor y la compasión, de manera que cada individuo, logre encontrar su propio camino hacia la Felicidad e Integración. . #yoga #yogaenrosario #yogaintegral #rosario #salud #yogabeginner #yogaessalud #yogaparatodos #yogaeverywhere #yoga #yoga4growth #yogabeginner #yogaprogress #yogapractice #yogaforlife #yogagram #yogagoals #yogavibes #yogapractice #backbends #backbend #yogagram #yogatime #yogabeginner #Yoga #yogalife - 10 minutes ago

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Plank .
#StrongIntoSpring 🌸

Hosts🌺:
@carolineanneyoga
@ker.yoga
@pole.yogi
@pigeatsfish

Sponsors🌱:
@liquidoactive
@feetup
@zenpolitan
@liforme
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#yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict  #yogagram #yogajourney #yogafun #yogafit #yogastrong #plankinglikeaboss

Plank . #StrongIntoSpring Hosts: @carolineanneyoga @ker.yoga @pole.yogi @pigeatsfish Sponsors: @liquidoactive @feetup @zenpolitan @liforme . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogagirl #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict   #yogagram #yogajourney #yogafun #yogafit #yogastrong #plankinglikeaboss - 11 minutes ago

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40 Days Unleashed is full of wacky games and competitions. The magic carpet ride was a huge hit and we're sure to have exciting surprises tonight at our weekly check-in meeting.⁣
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Team Orange took a huge leap forward in the standings last week, but have they maintained their lead? We'll find out tomorrow.⁣
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#yogasport #yoga #dallas #dallasyoga #40days #baptiste #yogacommunity #yogastudio #yogalife #yogalove #yogaworkshop #yogagram #empower

40 Days Unleashed is full of wacky games and competitions. The magic carpet ride was a huge hit and we're sure to have exciting surprises tonight at our weekly check-in meeting.⁣ ⁣ Team Orange took a huge leap forward in the standings last week, but have they maintained their lead? We'll find out tomorrow.⁣ ⁣ #yogasport #yoga #dallas #dallasyoga #40days #baptiste #yogacommunity #yogastudio #yogalife #yogalove #yogaworkshop #yogagram #empower - 12 minutes ago

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Need a natural colon flush? This DIY natural remedy might help you...
🌿
🌿
🌿 ..........
Via: @ilovenaturalmedicine
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Follow @enchantedlivings
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#vegan #legday #organic #wellness #hustle #instafit #mmj #bebold #paleo #aromatherapy #asana #yogagram #meditation

Need a natural colon flush? This DIY natural remedy might help you... .......... Via: @ilovenaturalmedicine .......... Follow @enchantedlivings .......... #vegan #legday #organic #wellness #hustle #instafit #mmj #bebold #paleo #aromatherapy #asana #yogagram #meditation - 12 minutes ago

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🐒
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Welcome to Kepler-452b
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Surface temperature 64° Fahrenheit
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Constellation: Sigma
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Remember, gravity is twice is strong as Earth...
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So don’t forget to turn on your gravity regulators
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🕉🕉🕉

• Welcome to Kepler-452b • Surface temperature 64° Fahrenheit • • Constellation: Sigma • • • Remember, gravity is twice is strong as Earth... • • • • • So don’t forget to turn on your gravity regulators • • • • • • • • 🕉🕉🕉 - 14 minutes ago

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Progress is not in enhancing what is, but in advancing toward what will be.
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#yogicjourney
#yogagram
#yogi
#yoga
#yogalife
#yogainversion
#yogiofinstagram
#yogaalldayeveryday
#yogaeverydamnday
#AdhoMukhaVrksasana
#Handstand
#Spring
#morningpractice
#ashtangavinyasayogaprimaryseries
#theposeisntthegoal
#findpeaceinthejourney
#progressnotperfection
#gratefulforthismoment
#experiencelifeinallitsbeauties
#grateful
#blessed
#love
#inversion
#healthylifestyle
#UpstateNewYork
#Catskills
#SullivanCounty
#Liberty
#tattoo
#redhat

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress is not in enhancing what is, but in advancing toward what will be. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogicjourney #yogagram #yogi #yoga #yogalife #yogainversion #yogiofinstagram #yogaalldayeveryday #yogaeverydamnday #AdhoMukhaVrksasana #Handstand #Spring #morningpractice #ashtangavinyasayogaprimaryseries #theposeisntthegoal #findpeaceinthejourney #progressnotperfection #gratefulforthismoment #experiencelifeinallitsbeauties #grateful #blessed #love #inversion #healthylifestyle #UpstateNewYork #Catskills #SullivanCounty #Liberty #tattoo #redhat - 14 minutes ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progress is not in enhancing what is, but in advancing toward what will be.
.............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogicjourney
#yogagram
#yogi
#yoga
#yogalife
#yogainversion
#yogiofinstagram
#yogaalldayeveryday
#yogaeverydamnday
#AdhoMukhaVrksasana
#Handstand
#Spring
#morningpractice
#ashtangavinyasayogaprimaryseries
#theposeisntthegoal
#findpeaceinthejourney
#progressnotperfection
#gratefulforthismoment
#experiencelifeinallitsbeauties
#grateful
#blessed
#love
#inversion
#healthylifestyle
#UpstateNewYork
#Catskills
#SullivanCounty
#Liberty
#tattoo
#redhat

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress is not in enhancing what is, but in advancing toward what will be. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogicjourney #yogagram #yogi #yoga #yogalife #yogainversion #yogiofinstagram #yogaalldayeveryday #yogaeverydamnday #AdhoMukhaVrksasana #Handstand #Spring #morningpractice #ashtangavinyasayogaprimaryseries #theposeisntthegoal #findpeaceinthejourney #progressnotperfection #gratefulforthismoment #experiencelifeinallitsbeauties #grateful #blessed #love #inversion #healthylifestyle #UpstateNewYork #Catskills #SullivanCounty #Liberty #tattoo #redhat - 15 minutes ago

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History remembers her as pretty .
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#wetnwildbeauty #beauty #crueltyfree #makeup #vegancoffee #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga

History remembers her as pretty . . . . . . . . . . . . . . . . . . . . . . #wetnwildbeauty #beauty #crueltyfree #makeup #vegancoffee #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga - 15 minutes ago

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🌸🌸 Little Aerial Flow @chris.kirchmaniac came up with ! Always so much fun working with you ☺️!! 🌸🌸
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🎶 : @stalgiaband : Rust .
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 #yogagram #yogalife #yogalove #yogaeverywhere #yogainspiration #yogaeveryday #aerial #aerialsilks #igdaily #handstand #fitnesslife #silks #aerialnation #fitnessmotivation #acroyoga #aerialist #acrobat #balance #namaste #acrobatics

Little Aerial Flow @chris.kirchmaniac came up with ! Always so much fun working with you ️!! . : @stalgiaband : Rust . . . . . . . . . #yogagram #yogalife #yogalove #yogaeverywhere #yogainspiration #yogaeveryday #aerial #aerialsilks #igdaily #handstand #fitnesslife #silks #aerialnation #fitnessmotivation #acroyoga #aerialist #acrobat #balance #namaste #acrobatics - 16 minutes ago

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That CGI version of Audrey Hepburn is so good to be true
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#wetnwildbeauty #beauty #crueltyfree #makeup #vegancoffee #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga

That CGI version of Audrey Hepburn is so good to be true . . . . . .. ... . . . . . . . . . . . . . . . . . . . . . . #wetnwildbeauty #beauty #crueltyfree #makeup #vegancoffee #yoga #yogaeverydamnday #meditation #йога #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga - 16 minutes ago

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🚨EVENT ALERT!!🚨 Let The Music Move You!
Wednesday June 5th 
6pm: Doors Open
6:30pm: Event Starts
Musician @pennjohnson will be coming through Rocky Mount, NC!
We have put together an event that you do not want to miss!
Enjoy Live music while you are guiding through a gentle yoga flow session ending with a guided meditation, perfect for a mid-week bliss boost!
Tickets and more info are available through Eventbrite and WellnessLiving.
👉🏽https://www.eventbrite.com/e/let-the-music-move-you-tickets-59668508114?aff=ebdssbdestsearch
👉🏽http://www.wellnessliving.com/rs/event/willowtreeyoga?k_class=127074&k_class_tab=15571
Reserve your spot and take advantage of the Early Bird Special! •
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#yoga #yogajourney #yogaeverywhere #positivevibes #loveyourself #takecareofyourself #yogis #prana  #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #meditation #visitnc #ourstatemag #southernliving #yogagram  #onelove  #yoganidra  #love #hippielife  #dreamjob #gentleyoga #yogalove #music #zentea

EVENT ALERT!! Let The Music Move You! Wednesday June 5th 6pm: Doors Open 6:30pm: Event Starts Musician @pennjohnson will be coming through Rocky Mount, NC! We have put together an event that you do not want to miss! Enjoy Live music while you are guiding through a gentle yoga flow session ending with a guided meditation, perfect for a mid-week bliss boost! Tickets and more info are available through Eventbrite and WellnessLiving. 🏽https://www.eventbrite.com/e/let-the-music-move-you-tickets-59668508114?aff=ebdssbdestsearch 🏽http://www.wellnessliving.com/rs/event/willowtreeyoga?k_class=127074&k_class_tab=15571 Reserve your spot and take advantage of the Early Bird Special! • • • #yoga #yogajourney #yogaeverywhere #positivevibes #loveyourself #takecareofyourself #yogis #prana #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #meditation #visitnc #ourstatemag #southernliving #yogagram #onelove #yoganidra #love #hippielife #dreamjob #gentleyoga #yogalove #music #zentea - 18 minutes ago

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Looking for some peace and inner balance?? Please join Inner Spirit for our monthly Reiki Circle... it's this Sunday, April 28th from 11am-12:30 pm with Laura Fisher & Kathy Genova!

Joining our Reiki Circle is a great way to be introduced to the ancient hands-on healing technique!

To enroll in this class, please copy & paste the following link into your web browser:
https://innerspirityogacenter.pike13.com/courses/192252

#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #yogafam #reiki #reikihealing #reikipractitioner #chakras #energyhealing

Looking for some peace and inner balance?? Please join Inner Spirit for our monthly Reiki Circle... it's this Sunday, April 28th from 11am-12:30 pm with Laura Fisher & Kathy Genova! Joining our Reiki Circle is a great way to be introduced to the ancient hands-on healing technique! To enroll in this class, please copy & paste the following link into your web browser: https://innerspirityogacenter.pike13.com/courses/192252 #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #yogafam #reiki #reikihealing #reikipractitioner #chakras #energyhealing - 19 minutes ago

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Looking for some peace and inner balance?? Please join Inner Spirit for our monthly Reiki Circle... it's this Sunday, April 28th from 11am-12:30 pm with Laura Fisher & Kathy Genova!

Joining our Reiki Circle is a great way to be introduced to the ancient hands-on healing technique!

To enroll in this class, please copy & paste the following link into your web browser:
https://innerspirityogacenter.pike13.com/courses/192252

#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #yogafam #reiki #reikihealing #reikipractitioner #chakras #energyhealing

Looking for some peace and inner balance?? Please join Inner Spirit for our monthly Reiki Circle... it's this Sunday, April 28th from 11am-12:30 pm with Laura Fisher & Kathy Genova! Joining our Reiki Circle is a great way to be introduced to the ancient hands-on healing technique! To enroll in this class, please copy & paste the following link into your web browser: https://innerspirityogacenter.pike13.com/courses/192252 #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #yogafam #reiki #reikihealing #reikipractitioner #chakras #energyhealing - 19 minutes ago

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Looking for some peace and inner balance?? Please join Inner Spirit for our monthly Reiki Circle... it's this Sunday, April 28th from 11am-12:30 pm with Laura Fisher & Kathy Genova!

Joining our Reiki Circle is a great way to be introduced to the ancient hands-on healing technique!

To enroll in this class, please copy & paste the following link into your web browser:
https://innerspirityogacenter.pike13.com/courses/192252

#yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #yogafam #reiki #reikihealing #reikipractitioner #chakras #energyhealing

Looking for some peace and inner balance?? Please join Inner Spirit for our monthly Reiki Circle... it's this Sunday, April 28th from 11am-12:30 pm with Laura Fisher & Kathy Genova! Joining our Reiki Circle is a great way to be introduced to the ancient hands-on healing technique! To enroll in this class, please copy & paste the following link into your web browser: https://innerspirityogacenter.pike13.com/courses/192252 #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #igyoga #yogapractice #instayoga #yogateacher #yogapants #yogajourney #yogadaily #yogaaddict #yogagram #yogafun #yogalover #yogaflow #yogalifestyle #yogacommunity #yogafam #reiki #reikihealing #reikipractitioner #chakras #energyhealing - 20 minutes ago

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#surrenderintospring Day 10: #heartopeners
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Hosts: 
@lezette.marie
@sandyrosenthal
@lizfair_
@yogaforthegwinn
@em.luker
@livingroom_yoga
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Sponsors:
@aloyoga
@alomoves
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Poses/Affirmations 🌿 Day 1, hips - low lunge
🌸 Day 2, heart - camel
🌿 Day 3, hips - pigeon
🌸 Day 4, heart - bow or updog
🌿 Day 5, hips - goddess or frog
🌸 Day 6, heart - wheel
🌿 Day 7, hips- splits
🌸 Day 8, heart - fish
🌿 Day 9, hips - yogi’s choice
🌸 Day 10, heart - yogi’s choice
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

#surrenderintospring Day 10: #heartopeners . . Hosts: @lezette.marie @sandyrosenthal @lizfair_ @yogaforthegwinn @em.luker @livingroom_yoga . . Sponsors: @aloyoga @alomoves . . Poses/Affirmations Day 1, hips - low lunge Day 2, heart - camel Day 3, hips - pigeon Day 4, heart - bow or updog Day 5, hips - goddess or frog Day 6, heart - wheel Day 7, hips- splits Day 8, heart - fish Day 9, hips - yogi’s choice Day 10, heart - yogi’s choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - 20 minutes ago

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The undisciplined are sales to moods, appetites, and passion. Perhaps the world isn’t giving you what you want because based on all your distractions or lack of discipline it’s simply unclear what you are asking for. If it’s a distraction let it go.
#Monday : starve your distractions, free your focus.

The undisciplined are sales to moods, appetites, and passion. Perhaps the world isn’t giving you what you want because based on all your distractions or lack of discipline it’s simply unclear what you are asking for. If it’s a distraction let it go. #Monday : starve your distractions, free your focus. - 21 minutes ago

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I haven’t used my wheel in so long and this was so much fun! Recently, my body kind of forgot how to chin stand but the wheel strengthened my back, spin and arms and got me right back into it! 
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Day 4 of #propasanas2 is strength drills with a wheel or really any prop! Check out @jessicarichburg video to see all of her strengthening exercises! -
Your hosts:
@tiny.kirsty
@jessicarichburg
@kellypenderyoga
@melanieswanyoga
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Sponsored by: @aloyoga & @alo.moves
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Prop & poses with main host:
(Feel free to modify props and poses to fit the props you own!)
✔️Day 1: arm balance with block(Melanie) ✔️Day 2: splits with blocks(kelly)
✔️Day 3: flexibility w/any prop(Kirsty)
✔️Day 4: strength drills with wheel(Jessica)
Day 5:half moon with blocks(kelly)
Day 6:backbends at wall w/blocks(Melanie)
Day 7: king pigeon with strap(kirsty)
Day 8:bow with strap(Jessica)
Day 9:dancer with strap(kelly)
Day 10:handstand drills at the wall(Melanie)
Day 11: handstand/pressing with blocks
Day 12: yogis choice(Jessica)

#yogachallenge #yogateacher #kellypenderyoga 
#fitnessmodel #phillyyoga  #yogagram #beagoddess

I haven’t used my wheel in so long and this was so much fun! Recently, my body kind of forgot how to chin stand but the wheel strengthened my back, spin and arms and got me right back into it! _ Day 4 of #propasanas2 is strength drills with a wheel or really any prop! Check out @jessicarichburg video to see all of her strengthening exercises! - Your hosts: @tiny.kirsty @jessicarichburg @kellypenderyoga @melanieswanyoga - Sponsored by: @aloyoga & @alo.moves - Prop & poses with main host: (Feel free to modify props and poses to fit the props you own!) ️Day 1: arm balance with block(Melanie) ️Day 2: splits with blocks(kelly) ️Day 3: flexibility w/any prop(Kirsty) ️Day 4: strength drills with wheel(Jessica) Day 5:half moon with blocks(kelly) Day 6:backbends at wall w/blocks(Melanie) Day 7: king pigeon with strap(kirsty) Day 8:bow with strap(Jessica) Day 9:dancer with strap(kelly) Day 10:handstand drills at the wall(Melanie) Day 11: handstand/pressing with blocks Day 12: yogis choice(Jessica) #yogachallenge #yogateacher #kellypenderyoga #fitnessmodel #phillyyoga #yogagram #beagoddess - 21 minutes ago

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Happy 🌎 Day! Mother Earth provides us with everything we need! We must respect & take care of her 💙 Appreciate her beauty, go outside feel the grass beneath your feet, the sun on your face. Connect. Ground yourself 🙏🏽 Last day of #pinchaplaylove is straight leg pincha. I feel stronger in my pincha practice and this challenge def helped me further that. Always fun going upside down 🙃

Thank you to our hosts: @sarahuactive @liu.yanti @supermyca @sarka.yoga @eli_lifestyle_ @dr_kaufman Sponsors: @vitoslifestyle @malabella_jewels @ajnawellbeing @mayyouknowjoy @believe_athletics 
#yogadaily #igyoga #yogainspiration #earthday #yoga #yogaeverywhere #mothernature #yogagram #balance #justbreathe #saveourplanet #weareconnected #beauty #love #wellness #pinchamayurasana #yogatherapy #yogafun #instayoga #yogisofinstagram #yogaphotography #sunset

Happy 🌎 Day! Mother Earth provides us with everything we need! We must respect & take care of her Appreciate her beauty, go outside feel the grass beneath your feet, the sun on your face. Connect. Ground yourself 🏽 Last day of #pinchaplaylove is straight leg pincha. I feel stronger in my pincha practice and this challenge def helped me further that. Always fun going upside down 🙃 Thank you to our hosts: @sarahuactive @liu.yanti @supermyca @sarka.yoga @eli_lifestyle_ @dr_kaufman Sponsors: @vitoslifestyle @malabella_jewels @ajnawellbeing @mayyouknowjoy @believe_athletics #yogadaily #igyoga #yogainspiration #earthday #yoga #yogaeverywhere #mothernature #yogagram #balance #justbreathe #saveourplanet #weareconnected #beauty #love #wellness #pinchamayurasana #yogatherapy #yogafun #instayoga #yogisofinstagram #yogaphotography #sunset - 22 minutes ago

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Switching up sequencing today using the long edge of the mat.  My focus today was on building a mini-sequence to stretch the adductor muscles. 
The adductors are located in the upper thigh and groin area. These muscles are important as they help pull our legs together to the midline when they contract.  They also help to stabilize the hip joint. 
Mini-sequence today:
- Goddess Squats - Lateral Lunges (moving side to side)
- Goddess to Tree Prep (moving to the opposite side after each Goddess Squat) - Standing Revolved Hand to Foot Pose
- Dancers Pose
- Tree Pose * repeat on the other side *
- Standing Wide Legged Forward Fold + Variations (I should’ve added this here...darn, next time) - Malasana (Yogi Squat)
- Butterfly Pose
- Closing with Reclined Butterfly

#yoga #practicedaily #yogapractice #fitmom #fitness #yogini #healthylifestyle #adductors #yogalife #yogalifestyle #instayoga #yogateacher #yogastudent #yogaflow #yogagram #yycyoga

Switching up sequencing today using the long edge of the mat. My focus today was on building a mini-sequence to stretch the adductor muscles. The adductors are located in the upper thigh and groin area. These muscles are important as they help pull our legs together to the midline when they contract. They also help to stabilize the hip joint. Mini-sequence today: - Goddess Squats - Lateral Lunges (moving side to side) - Goddess to Tree Prep (moving to the opposite side after each Goddess Squat) - Standing Revolved Hand to Foot Pose - Dancers Pose - Tree Pose * repeat on the other side * - Standing Wide Legged Forward Fold + Variations (I should’ve added this here...darn, next time) - Malasana (Yogi Squat) - Butterfly Pose - Closing with Reclined Butterfly #yoga #practicedaily #yogapractice #fitmom #fitness #yogini #healthylifestyle #adductors #yogalife #yogalifestyle #instayoga #yogateacher #yogastudent #yogaflow #yogagram #yycyoga - 22 minutes ago

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Be willing to change; life won’t stay the same ☯️
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#yoga #yogi #yogaposes #yogagirl #yogalife #yogafit #yogaeveryday #yogainspiration #yogapractice #yogabody #yogaeverywhere #yogastudent #yogafun #yogaprogress #yogajourney #yogafitness #yogafam #yogaprogress #yogagram #yogaaddict #yogaforlife #yogaeverydamnday #yogini #yogisofinstagram #acroyoga #healing #zen #headstand #headstands #headstandvariation

Be willing to change; life won’t stay the same ☯️ . . . #yoga #yogi #yogaposes #yogagirl #yogalife #yogafit #yogaeveryday #yogainspiration #yogapractice #yogabody #yogaeverywhere #yogastudent #yogafun #yogaprogress #yogajourney #yogafitness #yogafam #yogaprogress #yogagram #yogaaddict #yogaforlife #yogaeverydamnday #yogini #yogisofinstagram #acroyoga #healing #zen #headstand #headstands #headstandvariation - 23 minutes ago

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Homemade peach/mango sorbet! 😋
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#yoga #meditation #yogi #yogisofinstagram #namaste #yogagirl #yogalife #sober #soberlife 
#gardening #garden #gardenlife #gardens #gardener #gardenlove #plants #spring #yogini #yogateacher #instayoga #yogamom #yogagram #healthy #yogagram #igyoga #instayoga #feedyoursoul

Homemade peach/mango sorbet! . . . . . #yoga #meditation #yogi #yogisofinstagram #namaste #yogagirl #yogalife #sober #soberlife #gardening #garden #gardenlife #gardens #gardener #gardenlove #plants #spring #yogini #yogateacher #instayoga #yogamom #yogagram #healthy #yogagram #igyoga #instayoga #feedyoursoul - 23 minutes ago

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mMmm we can already taste the sweet sensation of the June 7 Day Chocolate Yoga Retreat. let us bathe you in goodness! tasty (re)treats include... Daily Meditation & Yoga 
3 Vegan Meals Daily
7 Night Accommodation
Cacao Ceremonies
Bliss Balls 101
Chocolate Making
Ecstatic Dance
Temezcal with Herbs from the Garden 
Trip to San Marcos
Chocolate Fondue
Mate Circle
Hot Chocolate Foot Soak
Old Man Rock Hike
Unlimited Pure Drinking Water
Paddle Boards
Tea Ceremony

Read a lil about the facilitator, Christina @paradoxblink ✨
"My mission is to empower and condition with grace the art of yoga. I teach with the intention to bring people back into their bodies and open minds; I guide away from suffering. I see a world were we forgive and lift each other to the highest potential with kind thoughts, words and intentions. Yoga to me is moving the body in a way that clears the mind and centers self. It’s about letting go of what doesn’t serve you and being grateful for the rest." for more info visit our retreat *upcoming retreats* section of our website - link in bio. 📸@paradoxblink

mMmm we can already taste the sweet sensation of the June 7 Day Chocolate Yoga Retreat. let us bathe you in goodness! tasty (re)treats include... Daily Meditation & Yoga 3 Vegan Meals Daily 7 Night Accommodation Cacao Ceremonies Bliss Balls 101 Chocolate Making Ecstatic Dance Temezcal with Herbs from the Garden Trip to San Marcos Chocolate Fondue Mate Circle Hot Chocolate Foot Soak Old Man Rock Hike Unlimited Pure Drinking Water Paddle Boards Tea Ceremony Read a lil about the facilitator, Christina @paradoxblink "My mission is to empower and condition with grace the art of yoga. I teach with the intention to bring people back into their bodies and open minds; I guide away from suffering. I see a world were we forgive and lift each other to the highest potential with kind thoughts, words and intentions. Yoga to me is moving the body in a way that clears the mind and centers self. It’s about letting go of what doesn’t serve you and being grateful for the rest." for more info visit our retreat *upcoming retreats* section of our website - link in bio. 📸@paradoxblink - 24 minutes ago

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happy 🌍 day from Barcelona’s viewz🌳☀️

happy 🌍 day from Barcelona’s viewz🌳️ - 24 minutes ago

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This started yesterday but I missed the pose. Have to support these amazing hosts!
#Repost @gypsysoulwildheart8 (@get_repost)
・・・
I'm in !! Support my girls!!
🛎 NEW CHALLENGE - Starts tomorrow 🛎
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Alignment in our body can impact other areas of our lives. Interested in learning about traditional alignment cues for commonly seen asanas and various modifications ? Please join us from April 21-28 for 8 days of mindful practice in the #ALIGNinAPRIL .
Yogis of ALL LEVELS and everywhere are welcome to participate!
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Each day follow along to learn ways to strengthen and deepen your alignment.
This challenge is designed to help you grow and feel balanced for the summer months and beyond! .
🧘🏽‍♀️ Amazing Hosts 🧘🏾‍♀️: @yogi.raven
@visionsofmeyoga
@yogini.mav 
@doodoodoesyoga 
@nyashas.life 
@yogi_tee_
@yogi.yana
@freebirdyogi
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💕 Supportive Sponsors 💕:
@crystalmythjewelry
@evolutionhealth
@gurugrid
@lotustribeclothing (use code ALIGN for 20% off during the challenge)
@pozeyoga
@vayumudra (use code VAYU15 for 15% off) 🎁 How to play and be eligible to win a gift 🎁 : 
1. Repost flyer and tag 2 friends
2. Follow ALL hosts and sponsors
3. Post daily using the challenge hashtag #AligninApril and tagging all hosts and sponsors in the caption.
4. Make your account public so we can see your posts
5. Honor your body, modify as needed, show some love and be supportive of fellow participants and have fun!!
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📜 Pose lineup 📜:
Day 1 Mountain Pose @yogi.raven
Day 2 Goddess Pose @visionsofmeyoga
Day 3 Half lord of the fish pose @yogini.mav
Day 4 Cobra pose @doodoodoesyoga
Day 5 Camel Pose @nyashas.life
Day 6 Child's Pose @yogi_tee_
Day 7 Headstand @yogi.yana
Day 8 One legged pigeon 
#yogaeverydamnday #yogalove #yogalife #yogainspiration #PhotoOfTheDay #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #picoftheday #yogalover #yogaretreat #yogaflow  #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime

This started yesterday but I missed the pose. Have to support these amazing hosts! #Repost @gypsysoulwildheart8 (@get_repost ) ・・・ I'm in !! Support my girls!! 🛎 NEW CHALLENGE - Starts tomorrow 🛎 . Alignment in our body can impact other areas of our lives. Interested in learning about traditional alignment cues for commonly seen asanas and various modifications ? Please join us from April 21-28 for 8 days of mindful practice in the #ALIGNinAPRIL . Yogis of ALL LEVELS and everywhere are welcome to participate! . Each day follow along to learn ways to strengthen and deepen your alignment. This challenge is designed to help you grow and feel balanced for the summer months and beyond! . 🧘🏽‍♀️ Amazing Hosts 🧘🏾‍♀️: @yogi.raven @visionsofmeyoga @yogini.mav @doodoodoesyoga @nyashas.life @yogi_tee_ @yogi.yana @freebirdyogi . Supportive Sponsors : @crystalmythjewelry @evolutionhealth @gurugrid @lotustribeclothing (use code ALIGN for 20% off during the challenge) @pozeyoga @vayumudra (use code VAYU15 for 15% off) How to play and be eligible to win a gift : 1. Repost flyer and tag 2 friends 2. Follow ALL hosts and sponsors 3. Post daily using the challenge hashtag #AligninApril and tagging all hosts and sponsors in the caption. 4. Make your account public so we can see your posts 5. Honor your body, modify as needed, show some love and be supportive of fellow participants and have fun!! . Pose lineup : Day 1 Mountain Pose @yogi.raven Day 2 Goddess Pose @visionsofmeyoga Day 3 Half lord of the fish pose @yogini.mav Day 4 Cobra pose @doodoodoesyoga Day 5 Camel Pose @nyashas.life Day 6 Child's Pose @yogi_tee_ Day 7 Headstand @yogi.yana Day 8 One legged pigeon #yogaeverydamnday #yogalove #yogalife #yogainspiration #PhotoOfTheDay #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #picoftheday #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime - 26 minutes ago

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Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

Follow @yogainspogram - your daily yoga inspiration 🕉 . . . #yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam - 27 minutes ago

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✔ Please doubletab and tag a Friend below
Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering. ✨✨⠀
Wearing all @aloyoga ⠀ 📸👉🏼 @paging_kev ❤️ 🐾  Follow us @Thomas_J._Furry 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
Via: @yoga_ky
#yogatime #yogaeverywhere #yogalife #yogajunkie #yogi #yogagram #yogalifestyle #yogadaily #yogaeveryday #yogaflow

Please doubletab and tag a Friend below Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering. ⠀ Wearing all @aloyoga ⠀ 📸🏼 @paging_kev Follow us @Thomas_J._Furry Make sure you push like follow for daily pics! Thank you my friend Via: @yoga_ky #yogatime #yogaeverywhere #yogalife #yogajunkie #yogi #yogagram #yogalifestyle #yogadaily #yogaeveryday #yogaflow - 28 minutes ago

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Bend, just don't break. NAMASTE! 🙏💞
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#yoga #freeyoga #homepractice #ustrasana #backbend #backbends #yogaeverydamnday #yogagirl #yogalife #yogaeverywhere #yogaeveryday #yogapractice⁣ #namaste #yoga4growth #yogaathome #yogaforall #yogatherapy #yogabeginner #yogalove #yogaburnsuccess #yogatime #yogagram #yogaflow #yogadaily #homepracticeyoga ⁣#nature #travelyoga #namaste🙏 #instagram #yoganature

Bend, just don't break. NAMASTE! . . . . . . . . . . . #yoga #freeyoga #homepractice #ustrasana #backbend #backbends #yogaeverydamnday #yogagirl #yogalife #yogaeverywhere #yogaeveryday #yogapractice#namaste #yoga4growth #yogaathome #yogaforall #yogatherapy #yogabeginner #yogalove #yogaburnsuccess #yogatime #yogagram #yogaflow #yogadaily #homepracticeyoga#nature #travelyoga #namaste #instagram #yoganature - 28 minutes ago

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Day 8 of #springupyouryoga is wheel pose! I’ve been doing backbend since I was a little girl, but I have to say, they’re not as comfy as they used to be 😂 Never jump right into a backbend! Always, always, always warm up by doing some cat/cow, bridges, puppy dog pose, up dogs and down dogs, etc. Also, flowing in a dress is REALLY fun! You have to make different shapes and variations to keep it in place in ways you wouldn’t think about otherwise! 👗 
Thank you so much for hosting!!! @yogi.bree @artsy_blue @yogi_liza @blessedyoga 
Hosts @aloyoga @alo.moves
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#yoga #yogaeverydamnday #yogainspiration #yogapractice #yogabody #yogachallenge #yogagirl #yogainspiration #yogalife #yogaeverydamnday #yogafit #yogatribe #yogaeverywhere #yogagram #igyoga #yogacommunity #earthday #yogi #yogini #fit #fitfam #fitness

Day 8 of #springupyouryoga is wheel pose! I’ve been doing backbend since I was a little girl, but I have to say, they’re not as comfy as they used to be Never jump right into a backbend! Always, always, always warm up by doing some cat/cow, bridges, puppy dog pose, up dogs and down dogs, etc. Also, flowing in a dress is REALLY fun! You have to make different shapes and variations to keep it in place in ways you wouldn’t think about otherwise! Thank you so much for hosting!!! @yogi.bree @artsy_blue @yogi_liza @blessedyoga Hosts @aloyoga @alo.moves . . . . #yoga #yogaeverydamnday #yogainspiration #yogapractice #yogabody #yogachallenge #yogagirl #yogainspiration #yogalife #yogaeverydamnday #yogafit #yogatribe #yogaeverywhere #yogagram #igyoga #yogacommunity #earthday #yogi #yogini #fit #fitfam #fitness - 28 minutes ago

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🌿🌾🙏🏻🧘‍♂️...!!!
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#yoga  #yogalife #yogapractice #yogi  #yogaeverydamnday #yogainspiration #yogaeverywhere #yogapose #yogaeveryday  #yogadaily #yogafit #yogagram #yogaaddict #yogalover #yogaretreat #yogaphotography #yogafam #instayoga #asana #meditation #happy #chileyoga #instachile #chilegram #yogamen #yogaman #l4l #f4f  #magic #energy

🏻🧘‍♂️...!!! . . . #yoga #yogalife #yogapractice #yogi #yogaeverydamnday #yogainspiration #yogaeverywhere #yogapose #yogaeveryday #yogadaily #yogafit #yogagram #yogaaddict #yogalover #yogaretreat #yogaphotography #yogafam #instayoga #asana #meditation #happy #chileyoga #instachile #chilegram #yogamen #yogaman #l4l #f4f #magic #energy - 32 minutes ago

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Sometimes, all you need is a change of perspective. 😆🙏
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#yoga #yogalove #changeyourperspective #pinchamayurasana #yogaeverydamnday #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #yogagram #forearmstand #yogapractice #forearmbalance #pincha #practiceandalliscoming #pinchapractice #pinchamayurasanavariation #instayoga #igyoga #balance

Sometimes, all you need is a change of perspective. . #yoga #yogalove #changeyourperspective #pinchamayurasana #yogaeverydamnday #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #yogagram #forearmstand #yogapractice #forearmbalance #pincha #practiceandalliscoming #pinchapractice #pinchamayurasanavariation #instayoga #igyoga #balance - 33 minutes ago

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Want to start a yoga practice? Or do you already practice but want to make a regular commitment to studio classes? I’d love to work with you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Registration is still open for my upcoming May/June classes at @oceanandcrow. Here’s what’s on the menu:
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• Sundays @ 6 pm - Hatha Flow & Yoga Nidra (no class May 12 or June 9)
• Wednesdays @ 10 am - Gentle Hatha
• Wednesdays @ 4 pm - Yin & Mindfulness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the link in my bio for detailed class descriptions and enrollment. Register for a full session and get one bonus class to use yourself or share with a friend! Going to have to miss a class? Any two missed classes can be made up by attending another class on the schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop ins are also welcome! Check the daily schedule at oceanandcrow.ca/schedule to drop in. ✨

Want to start a yoga practice? Or do you already practice but want to make a regular commitment to studio classes? I’d love to work with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration is still open for my upcoming May/June classes at @oceanandcrow. Here’s what’s on the menu: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Sundays @ 6 pm - Hatha Flow & Yoga Nidra (no class May 12 or June 9) • Wednesdays @ 10 am - Gentle Hatha • Wednesdays @ 4 pm - Yin & Mindfulness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in my bio for detailed class descriptions and enrollment. Register for a full session and get one bonus class to use yourself or share with a friend! Going to have to miss a class? Any two missed classes can be made up by attending another class on the schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop ins are also welcome! Check the daily schedule at oceanandcrow.ca/schedule to drop in. - 34 minutes ago

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#streetart #mindbodysoul #mindbodygram #raiseyourvibes #holisticliving #nourishyourself #hippielifestyle #hippievibes #inspirationdaily #lookwithin #moveyourbody #justbreathe #daytonohio #instayoga #yogaeverydamnday #yogagram #yogi #mentalhealth #wellness #anxiety #selfcare #support #anxietylifestyle #feeltheyogahigh #yogajourney #vinyasaflow #vinyasa #yogaaddict #yogaforlife

#streetart #mindbodysoul #mindbodygram #raiseyourvibes #holisticliving #nourishyourself #hippielifestyle #hippievibes #inspirationdaily #lookwithin #moveyourbody #justbreathe #daytonohio #instayoga #yogaeverydamnday #yogagram #yogi #mentalhealth #wellness #anxiety #selfcare #support #anxietylifestyle #feeltheyogahigh #yogajourney #vinyasaflow #vinyasa #yogaaddict #yogaforlife - 34 minutes ago

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I loved seeing this episode of @hamiltonmorris on Vice, because it is a visual hint at the answers to life’s issues explained through #bhakti .
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It seems to me that he was in a place where he needed to come up with an answer and love was the only thing that made sense. Really, in my deepest moments of meditation, love and acceptance are the only important things... and I believe experiences like this help show this theory being somewhat proven during altered, enhanced states of awareness.

I loved seeing this episode of @hamiltonmorris on Vice, because it is a visual hint at the answers to life’s issues explained through #bhakti . . . It seems to me that he was in a place where he needed to come up with an answer and love was the only thing that made sense. Really, in my deepest moments of meditation, love and acceptance are the only important things... and I believe experiences like this help show this theory being somewhat proven during altered, enhanced states of awareness. - 34 minutes ago

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This is where I'll be for the rest of the day if you need me.
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Today, we are relaxing in our favorite restorative postures.. this one is soooooo good, and a key component of my shoulder rehab.
Shout out to my fabulous sister, @bootsiepachi for this little yoga wheel. It has made a major difference in my practice 👻👻
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🎈🎁🎈
#BettyAndLaurenBirthdayGiveaway ♉️ Taurus Hosts ♉️ .
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@apomerbeatriz (Betty)
@sun_city_yogi (Lauren) .
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🌟 Spectacular Sponsors 🌟
@getdowndog 
@myluckykarma 
@free.spirit.dreamers 
@halfmoonmalas 
@positivecreationss 
@naturesblingoregon 
@theartofbrad 
@dontmesswithganesh 
@mamakuka 
@wandering_essentials 
@mamaszen 
@faithfoxdesigns 
@descending_sea .
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April 20-any arm balance pose✔✔✔
April 21-any inversion ✔
April 22-any restorative pose ✔
April 23-any standing balance pose
April 24-any backbend
April 25- GIFT us with your favorite pose #yogischoice 🎁 .
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#openheart #restorativeyoga #backbend #shoulderrecovery #chillpill #ohioyogi #mondaymotivation #yogabirthdaygiveaway #yoga #iloveyoga #yogainspiration #yogaeverywhere #birthdaygiveaway #yogisofinstagram #yogapractice #yogapose #yogajournal #yogachallenge #yogatransformation #fitspo #yogagram #fitstagram #yogajourney #Namaste

This is where I'll be for the rest of the day if you need me. . . . Today, we are relaxing in our favorite restorative postures.. this one is soooooo good, and a key component of my shoulder rehab. Shout out to my fabulous sister, @bootsiepachi for this little yoga wheel. It has made a major difference in my practice . . #BettyAndLaurenBirthdayGiveaway ️ Taurus Hosts ️ . . @apomerbeatriz (Betty) @sun_city_yogi (Lauren) . . Spectacular Sponsors @getdowndog @myluckykarma @free.spirit.dreamers @halfmoonmalas @positivecreationss @naturesblingoregon @theartofbrad @dontmesswithganesh @mamakuka @wandering_essentials @mamaszen @faithfoxdesigns @descending_sea . . . April 20-any arm balance pose April 21-any inversion April 22-any restorative pose April 23-any standing balance pose April 24-any backbend April 25- GIFT us with your favorite pose #yogischoice . . . #openheart #restorativeyoga #backbend #shoulderrecovery #chillpill #ohioyogi #mondaymotivation #yogabirthdaygiveaway #yoga #iloveyoga #yogainspiration #yogaeverywhere #birthdaygiveaway #yogisofinstagram #yogapractice #yogapose #yogajournal #yogachallenge #yogatransformation #fitspo #yogagram #fitstagram #yogajourney #Namaste - 35 minutes ago

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Getting em done today! 
20day20🌞salutes @vintagechameleon
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💧Left @driphouseusa feeling super refreshed and energized. After that good sweat sesh I just kept it going 🙏🏻

Getting em done today! 20day20🌞salutes @vintagechameleon . . . . Left @driphouseusa feeling super refreshed and energized. After that good sweat sesh I just kept it going 🏻 - 35 minutes ago

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#asanaaroundtheworld Day 8: Boat pose. I played with a half lotus boat variation.
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📝- 🔥 CHALLENGE ALERT 🔥 
Ever wonder how yogis do it around the world?
Get bendy with us April 15-24 for 10 days of international asanas in #AsanaAroundTheWorld 🗺  We’ll invert, balance and stretch our way into our own unique versions of the pose of the day. Show us your worldly expression and tell us where you’re from so we can get a sense of how our friends practice all over the globe!
••••••••••••••••••••••••••••••••••
🌍 Worldly Hosts 🌍
@_carlotta_castangia
@lisa_active
@doroteapersonal
@elliegriffinyoga
••••••••••••••••••••••••••••••••••
🌎 International Sponsors 🌎 
@dharmabumsactive
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🌏How to Play 🌏
1. Follow all hosts and sponsors
2. Repost flyer and tag a few friends to join
3. Post every day with our tag #AsanaAroundTheWorld honor your body, and have fun!
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🗺 Daily Postures 🗺
1. Dancer's pose✔️
2. Mermaid pose ✔️
3. Wheel pose✔️
4. Headstand✔️
5. Splits✔️
6. Pigeon's pose✔️
7. Bow pose✔️
8. Boat pose✔️
9. Lunge with backbend
10. Firefly
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#yogalifestyle #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogagirl #yogamom #fitnessmotivation #fitspo #boatpose #boatposevariation

#asanaaroundtheworld Day 8: Boat pose. I played with a half lotus boat variation. . . . - CHALLENGE ALERT Ever wonder how yogis do it around the world? Get bendy with us April 15-24 for 10 days of international asanas in #AsanaAroundTheWorld 🗺 We’ll invert, balance and stretch our way into our own unique versions of the pose of the day. Show us your worldly expression and tell us where you’re from so we can get a sense of how our friends practice all over the globe! •••••••••••••••••••••••••••••••••• 🌍 Worldly Hosts 🌍 @_carlotta_castangia @lisa_active @doroteapersonal @elliegriffinyoga •••••••••••••••••••••••••••••••••• 🌎 International Sponsors 🌎 @dharmabumsactive •••••••••••••••••••••••••••••••••• How to Play 1. Follow all hosts and sponsors 2. Repost flyer and tag a few friends to join 3. Post every day with our tag #AsanaAroundTheWorld honor your body, and have fun! •••••••••••••••••••••••••••••••••• 🗺 Daily Postures 🗺 1. Dancer's pose️ 2. Mermaid pose ️ 3. Wheel pose️ 4. Headstand️ 5. Splits️ 6. Pigeon's pose️ 7. Bow pose️ 8. Boat pose️ 9. Lunge with backbend 10. Firefly . . #yogalifestyle #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogagirl #yogamom #fitnessmotivation #fitspo #boatpose #boatposevariation - 36 minutes ago

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Thank you to my talented friend @lesleycleo for this beautiful piece of art to complete my bedroom! 😍😍Pictures do not do it justice. I LOVE it.

Thank you to my talented friend @lesleycleo for this beautiful piece of art to complete my bedroom! Pictures do not do it justice. I LOVE it. - 36 minutes ago

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I tried to do a handstand here... but it could’ve ended in a lifelong Sivasana... my balance isn’t quite there yet to do at such heights!
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Regardless, an invigorating feeling to stand on top of this high rock-mound at Joshua Tree National Park! Truly felt the Divinity of Nature there! 
#Cali #Yogi #JoshuaTree #NationalPark #Gratitude #Meditation #Sivasana #Handstand #YogaEveryDamnDay #YogaLove #YogaInspiration #Namaste #YogaEverywhere #YogaLife #IGYoga #YogaPractice #YogaPose #YogaEveryday #InstaYoga #YogaJourney #Asana #Balance #YogaGram #YogaDaily #YogaAddict #YogaTeacher

I tried to do a handstand here... but it could’ve ended in a lifelong Sivasana... my balance isn’t quite there yet to do at such heights! . Regardless, an invigorating feeling to stand on top of this high rock-mound at Joshua Tree National Park! Truly felt the Divinity of Nature there! #Cali #Yogi #JoshuaTree #NationalPark #Gratitude #Meditation #Sivasana #Handstand #YogaEveryDamnDay #YogaLove #YogaInspiration #Namaste #YogaEverywhere #YogaLife #IGYoga #YogaPractice #YogaPose #YogaEveryday #InstaYoga #YogaJourney #Asana #Balance #YogaGram #YogaDaily #YogaAddict #YogaTeacher - 36 minutes ago

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#mindbodysoul #mindbodygram #raiseyourvibes #holisticliving #nourishyourself #hippielifestyle #hippievibes #inspirationdaily #lookwithin #moveyourbody #justbreathe #yogaeverydamnday #yogagram #yoga #daytonohio #yogi #mentalhealth #wellness #anxiety #selfcare #support #anxietylifestyle #feeltheyogahigh #yogajourney #vinyasaflow #vinyasa #yogaaddict #yogaforlife

#mindbodysoul #mindbodygram #raiseyourvibes #holisticliving #nourishyourself #hippielifestyle #hippievibes #inspirationdaily #lookwithin #moveyourbody #justbreathe #yogaeverydamnday #yogagram #yoga #daytonohio #yogi #mentalhealth #wellness #anxiety #selfcare #support #anxietylifestyle #feeltheyogahigh #yogajourney #vinyasaflow #vinyasa #yogaaddict #yogaforlife - 36 minutes ago

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Annnddd after almost a year long hiatus, the acroyoga dynamic duo A² (Aimie x Amy) is back! 🤸🏻‍♀️ Had so much fun reuniting with my yoga twin ☺️👯‍♀️ .
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Thanks @dchang_photography and @haeleeo for the photos and directing! 🙏

Annnddd after almost a year long hiatus, the acroyoga dynamic duo A² (Aimie x Amy) is back! 🤸🏻‍♀️ Had so much fun reuniting with my yoga twin ‍♀️ . . . . . Thanks @dchang_photography and @haeleeo for the photos and directing! - 57 minutes ago

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Without challenging yourself, you would never know what you're capable of.
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##yogi #yogaposes #yogalove #yogisofinstagram #yogini #yogaflow #yogafun #yogapose #feet #yogalife #footfetishnation #yogadaily #lgbtq #vs #victoriassecret #yogalove #yogalover #yogafit #yogapractice #nonbinary #lgbt #bi #yogacommunity #meditation #peace #yogagram

Without challenging yourself, you would never know what you're capable of. . . . . . . . . . . . . . ##yogi #yogaposes #yogalove #yogisofinstagram #yogini #yogaflow #yogafun #yogapose #feet #yogalife #footfetishnation #yogadaily #lgbtq #vs #victoriassecret #yogalove #yogalover #yogafit #yogapractice #nonbinary #lgbt #bi #yogacommunity #meditation #peace #yogagram - 3 hours ago

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Trabajando espalda y hombros...en camelpose con piernas y pies juntos,esa pose es con ellas separadas pero con piernas juntas se fuerza mássss.
Hombros para dentro y para fuera y así practicamos para la rotación del hombro.
Los manos cogen los pies quedando los brazos muy cerquita,trabajando el hombro.
Mi perrina quiere salir en los vídeos...
Mujeres del mundo...si hay algo q me ha venido bien para reafirmar pecho y glúteos...ha sido el yoga 🧘🏻‍♀️. Funciona!!
Animaos!!!
Después de dos embarazos y dos lactancias largassss,el cuerpo cambia...😳
Este año de yoga he notado un cambio grande en estas dos partes,se han tonificado,reafirmado!!!
Increíble pero cierto...💪🏼
Nos queda mañana de vacaciones...😩
He tenido un día sin parar y muy completo de celebraciones!!!
No he tenido tiempo de practicar...☹️
Mañana másssssss 
#camelpose#shoulderopener#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit

Trabajando espalda y hombros...en camelpose con piernas y pies juntos,esa pose es con ellas separadas pero con piernas juntas se fuerza mássss. Hombros para dentro y para fuera y así practicamos para la rotación del hombro. Los manos cogen los pies quedando los brazos muy cerquita,trabajando el hombro. Mi perrina quiere salir en los vídeos... Mujeres del mundo...si hay algo q me ha venido bien para reafirmar pecho y glúteos...ha sido el yoga 🧘🏻‍♀️. Funciona!! Animaos!!! Después de dos embarazos y dos lactancias largassss,el cuerpo cambia... Este año de yoga he notado un cambio grande en estas dos partes,se han tonificado,reafirmado!!! Increíble pero cierto...🏼 Nos queda mañana de vacaciones... He tenido un día sin parar y muy completo de celebraciones!!! No he tenido tiempo de practicar...☹️ Mañana másssssss #camelpose #shoulderopener #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit - 4 hours ago

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Tres vídeos de ayer...aun no he tenido tiempo de practicar hoy!!!
Pero he tenido una comida yogui y familiar estupenda...🥂
Mi amiga yogui Ari vino de Valencia a vernos y nos hemos juntado un par de veces.🙏🏻
Tenemos un feeling-yogui especial 😍
Yoguis,primas y tía juntas comiendo y disfrutando!
Por muchas mássss chicassss 🥂
Sobre manos,handstand,subo con la pierna de atrás estirada y la de delante doblada...marco pose del arco con flecha,bowandarrow.
Estiro las dos piernas en split y vuelvo al suelo de la misma manera q subí.
Me gusta mucho jugar o practicar con la vertical y la horizontal...la pierna de arriba marca la vertical,luego pasa atrás a la horizontal y vuelve a la vertical...la de delante permanece doblada.
O lo q es lo mismo me gusta marcar ángulos...ángulo recto,ángulo llano(casi llano...) y otra vez ángulo recto.
Importante:buena colocación,equilibrio y concentración 🧘🏻‍♀️🙏🏻
Feliz lunes sin cole!!!
De fiesta para nosotros!!😘
#handstand#bowandarrowpose#split#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit

Tres vídeos de ayer...aun no he tenido tiempo de practicar hoy!!! Pero he tenido una comida yogui y familiar estupenda...🥂 Mi amiga yogui Ari vino de Valencia a vernos y nos hemos juntado un par de veces.🏻 Tenemos un feeling-yogui especial Yoguis,primas y tía juntas comiendo y disfrutando! Por muchas mássss chicassss 🥂 Sobre manos,handstand,subo con la pierna de atrás estirada y la de delante doblada...marco pose del arco con flecha,bowandarrow. Estiro las dos piernas en split y vuelvo al suelo de la misma manera q subí. Me gusta mucho jugar o practicar con la vertical y la horizontal...la pierna de arriba marca la vertical,luego pasa atrás a la horizontal y vuelve a la vertical...la de delante permanece doblada. O lo q es lo mismo me gusta marcar ángulos...ángulo recto,ángulo llano(casi llano...) y otra vez ángulo recto. Importante:buena colocación,equilibrio y concentración 🧘🏻‍♀️🏻 Feliz lunes sin cole!!! De fiesta para nosotros!! #handstand #bowandarrowpose #split #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogamom #yogachallenge #yogapose #yogafit - 8 hours ago

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After some cardio, playing Hide & Seek (by myself!) at the gym....
Find Hanumanasana or Split on Dharma 4 series!!!
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#hanumanasana #split #playful #extension #gymgirl #flexibility #motivationmonday #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #hideandseek #dharmayogamonterrey #yogateacher #yogamexico #yogamty #gym #yogamonterrey #picoftheday #yogisofinstagram #yogainspiration #yogamx #fitness #igyoga #instagood #lululemon

After some cardio, playing Hide & Seek (by myself!) at the gym.... Find Hanumanasana or Split on Dharma 4 series!!! - - - - #hanumanasana #split #playful #extension #gymgirl #flexibility #motivationmonday #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #hideandseek #dharmayogamonterrey #yogateacher #yogamexico #yogamty #gym #yogamonterrey #picoftheday #yogisofinstagram #yogainspiration #yogamx #fitness #igyoga #instagood #lululemon - 8 hours ago

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Dancing into the week after spring break...
See you in class peeps! 💜💜💜
Happy Earth Day!
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 #yogaphotography #dancerpose #natarajasana #chipinque #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx  #fitness #igyoga #lululemon #yogapractice #yogadaily #mondaymotivation #yogainspiration #yogisofinstagram #instacool

Dancing into the week after spring break... See you in class peeps! Happy Earth Day! - - - - - #yogaphotography #dancerpose #natarajasana #chipinque #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #lululemon #yogapractice #yogadaily #mondaymotivation #yogainspiration #yogisofinstagram #instacool - 11 hours ago

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Partner Yoga – a Hatha based practice based on the idea of sharing a pose with a yoga buddy, giving and receiving assistance, deepening the asanas and enjoying company on the mat.

Partner yoga poses work mainly by adding resistance and providing assistance. Because of your partner’s help, you’ll be able to try new poses in a safe way, and also find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Partner yoga will test and improve the ability to relax and trust, to better communicate and to feel completely focused on being in the present moment. 
Suitable for anyone who would like to go beyond the old limits in their practice, to experience new things and to have fun. 
Join our exclusive Partner Yoga pop-up class on 20 May 2-3pm.  Limited mat space available.

@clubyoga.sg #clubyogasg #clubyoga #yogasg #sgyoga #partneryoga

Partner Yoga – a Hatha based practice based on the idea of sharing a pose with a yoga buddy, giving and receiving assistance, deepening the asanas and enjoying company on the mat. Partner yoga poses work mainly by adding resistance and providing assistance. Because of your partner’s help, you’ll be able to try new poses in a safe way, and also find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands. Partner yoga will test and improve the ability to relax and trust, to better communicate and to feel completely focused on being in the present moment. Suitable for anyone who would like to go beyond the old limits in their practice, to experience new things and to have fun. Join our exclusive Partner Yoga pop-up class on 20 May 2-3pm. Limited mat space available. @clubyoga.sg #clubyogasg #clubyoga #yogasg #sgyoga #partneryoga - 14 hours ago

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‘Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious’. -Stephen Hawking
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#quotes #tittibhasana #firefly #fireflypose #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #lululemon #yogainspiration #yogisofinstagram #armbalance

‘Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious’. -Stephen Hawking - - - - - #quotes #tittibhasana #firefly #fireflypose #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #lululemon #yogainspiration #yogisofinstagram #armbalance - 6 days ago

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"If you are cold, tea will warm you. If you are heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you."
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Tag a friend. Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵❤️
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#yogamom #yogamama #yogafam #yogalife #yogapose #iloveyoga #yogafun #yogafit #yogaeveryday #yogalove #yogapractice #yogini #yogagirl #yogaeverydamnday #yogamakesmehappy #yogainspiration #practiceandalliscoming #yogachallenge #yogafitness #yogaaddict #yogajourney #igyoga #yogadaily #yogagram #myyogajourney #yogafamily #yogaflow #yogi #yogisofig #yogastrong

"If you are cold, tea will warm you. If you are heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you." . . Tag a friend. Follow @tearapeutic for lifestyle tips, teas and herbal remedies ️ . . . . • • • • • • #yogamom #yogamama #yogafam #yogalife #yogapose #iloveyoga #yogafun #yogafit #yogaeveryday #yogalove #yogapractice #yogini #yogagirl #yogaeverydamnday #yogamakesmehappy #yogainspiration #practiceandalliscoming #yogachallenge #yogafitness #yogaaddict #yogajourney #igyoga #yogadaily #yogagram #myyogajourney #yogafamily #yogaflow #yogi #yogisofig #yogastrong - 6 months ago

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