#yogafitness

667,434 posts

Man what a difference it is to learn how to bend the right way. In 2015 I just thought hollow backs were all about the back bend. Boy was I wrong. It’s about the shoulders and core as well🤓🤓. I was also afraid to get off the wall in 2015 🤣🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2016 I was off the wall but still didn’t know to open my shoulders to help with the bend. 😅😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 learned to open and strengthen shoulders, worked upper back ,worked a lot of core and the bend felt really good. Didn’t feel it in my low back😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moral of story. Don’t just jump into a pose when you don’t know what you need to work. Finding a good instructor is important✌🏼✌🏼 thanks @jadebellyyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogapractice #yogaprogress #yogajourney #yogalife #yogagram #iyoga #yogafam #yogafitness #yogastrong #yogawear #yogaasana #yogapants #dailyyoga #yogajournal #yogainspiration

Man what a difference it is to learn how to bend the right way. In 2015 I just thought hollow backs were all about the back bend. Boy was I wrong. It’s about the shoulders and core as well🤓🤓. I was also afraid to get off the wall in 2015 🤣🤣🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2016 I was off the wall but still didn’t know to open my shoulders to help with the bend. 😅😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2019 learned to open and strengthen shoulders, worked upper back ,worked a lot of core and the bend felt really good. Didn’t feel it in my low back😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of story. Don’t just jump into a pose when you don’t know what you need to work. Finding a good instructor is important✌🏼✌🏼 thanks @jadebellyyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapractice #yogaprogress #yogajourney #yogalife #yogagram #iyoga #yogafam #yogafitness #yogastrong #yogawear #yogaasana #yogapants #dailyyoga #yogajournal #yogainspiration - 53 seconds ago

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2019 vs 2018. Daily stretching allows the body to be flexible and strong. My hamstrings are more flexible. My back feels strong and my hips don’t ache. #yoga #yogastrength #dailyyoga #yogafitness #yogaposes #yogi  DM me for class info. 🙏🏻🙏🏻

2019 vs 2018. Daily stretching allows the body to be flexible and strong. My hamstrings are more flexible. My back feels strong and my hips don’t ache. #yoga #yogastrength #dailyyoga #yogafitness #yogaposes #yogi DM me for class info. 🙏🏻🙏🏻 - 5 minutes ago

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Hot,hot n hot.....its too much hot .....kakasana vs vinyasa.
#yogawithneeta
 #yogaeverwhere
 #yogajourney 
#yogastudent 
#yogajewelry 
#yogagirl 
#yogamotivation 
#yogachallange 
#yogachallenges 
#yogastrong 
#yogaeveryday 
#yogafitness 
#yoga😍 
#yogatime 
#yogawithneeta 
#yogaadict 
#yogalicious 
#yogavideo 
#yogaindoor 
#yogacanada 
#yogafollowloop 
#yogaphotography

Hot,hot n hot.....its too much hot .....kakasana vs vinyasa. #yogawithneeta #yogaeverwhere #yogajourney #yogastudent #yogajewelry #yogagirl #yogamotivation #yogachallange #yogachallenges #yogastrong #yogaeveryday #yogafitness #yoga 😍 #yogatime #yogawithneeta #yogaadict #yogalicious #yogavideo #yogaindoor #yogacanada #yogafollowloop #yogaphotography - 10 minutes ago

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Take a gorgeous moment with me. #NAMASTE

Take a gorgeous moment with me. #NAMASTE - 13 minutes ago

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Come and experience for yourself...
🙏 Y-O-G-I-D-A 🙏
We are in Warnham, Horsham.
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#yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals 
#yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham

Come and experience for yourself... 🙏 Y-O-G-I-D-A 🙏 We are in Warnham, Horsham. . . . #yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham - 14 minutes ago

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Warrior 3 is a balance and strength building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.Virabhadrasana 3 prepares the practitioner for advanced yoga postures. It enables one to find a strong foundation and confidence to practice strenuous standing yoga postures. The Warrior sequence aims to strengthen different body parts and helps one to test his/her own physical strength, balance and coordination. Cross the old limits and set new ones with the help of Warrior 3.
Yoga is a dance between
 control and surrender."
#yogawithneeta 
#yoga😍😍 #yogachallenges 
#yogafitness 
#yogawithnature 
#yogini 
#yogadaynight 
#yogamust 
#yogawalk 
#yogabalance 
#yogaforconfidence 
#yogastrong 
#yogamotivation 
#yogamood 
#yogavideo 
#yogaclicks 
#yogamastersindia

Warrior 3 is a balance and strength building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.Virabhadrasana 3 prepares the practitioner for advanced yoga postures. It enables one to find a strong foundation and confidence to practice strenuous standing yoga postures. The Warrior sequence aims to strengthen different body parts and helps one to test his/her own physical strength, balance and coordination. Cross the old limits and set new ones with the help of Warrior 3. Yoga is a dance between control and surrender." #yogawithneeta #yoga 😍😍 #yogachallenges #yogafitness #yogawithnature #yogini #yogadaynight #yogamust #yogawalk #yogabalance #yogaforconfidence #yogastrong #yogamotivation #yogamood #yogavideo #yogaclicks #yogamastersindia - 17 minutes ago

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#خزیریوگا #یوگابانوان #یوگاقدرتی #یوگاهمیشه #یوگاهرروز #یوگاهرجا #یوگادرمانی #یوگا_سبک_زندگیمون_روتغییر_میده #سلامتی #شادی #آرامش #ورزش .
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#khaziryoga #yogawoman #yogaforlife #yogaeverywhere #yogafitness #yogatime #yogaforeveryone #yogastrong #yogapractice #yogagirl #yogalife #yogalovers #yogabody #poweryoga #asana #helth

. #خزیریوگا #یوگابانوان #یوگاقدرتی #یوگاهمیشه #یوگاهرروز #یوگاهرجا #یوگادرمانی #یوگا_سبک_زندگیمون_روتغییر_میده #سلامتی #شادی #آرامش #ورزش . . #khaziryoga #yogawoman #yogaforlife #yogaeverywhere #yogafitness #yogatime #yogaforeveryone #yogastrong #yogapractice #yogagirl #yogalife #yogalovers #yogabody #poweryoga #asana #helth - 25 minutes ago

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🌿 STUDIO SEVEN | boutique fitness. expand your limits, strengthen your body 🌿 from mindful yoga 🧘🏼‍♀️ to high energy classes 🤸🏼‍♀️ be a part of something extraordinary .
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#studioseven #studiosevenfitness #studiosevenboutiquefitness #boutiquefitness #fitness #fitnessclassesintrowbridge #fitnessclasses #wiltshire #yoga #mindfulyoga #mindfulness #ffy #freestylefitnessyoga #yogafitness #pilates #pilatesworkout #pilatesfitness #pilatesstudio #barre #barreworkout #barrefitness #barrebody #expandyourlimits #strengthenyourbody #trysomethingnew

🌿 STUDIO SEVEN | boutique fitness. expand your limits, strengthen your body 🌿 from mindful yoga 🧘🏼‍♀️ to high energy classes 🤸🏼‍♀️ be a part of something extraordinary . . . #studioseven #studiosevenfitness #studiosevenboutiquefitness #boutiquefitness #fitness #fitnessclassesintrowbridge #fitnessclasses #wiltshire #yoga #mindfulyoga #mindfulness #ffy #freestylefitnessyoga #yogafitness #pilates #pilatesworkout #pilatesfitness #pilatesstudio #barre #barreworkout #barrefitness #barrebody #expandyourlimits #strengthenyourbody #trysomethingnew - 25 minutes ago

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The body benefits from movement and the mind benefits from stillness✨ - Sakyong Mipham 
#yoga#yogaforbody#yogaformind#yogaeverydamnday#mindfulness

The body benefits from movement and the mind benefits from stillness✨ - Sakyong Mipham #yoga #yogaforbody #yogaformind #yogaeverydamnday #mindfulness - 27 minutes ago

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Headstands increase strength andstability of the core muscles that support the spine. Muscles of theshoulders (deltoids), arms (biceps), upper back (trapezius and rhomboids),buttocks (gluteals) and inner thighs(adductors) also work hard to keep you in a balanced upside-down position.
#yogawithneeta
 #yogaeverwhere
 #yogajourney 
#yogastudent 
#yogajewelry 
#yogagirl 
#yogamotivation 
#yogachallange 
#yogachallenges 
#yogastrong 
#yogaeveryday 
#yogafitness 
#yoga😍 
#yogatime 
#yogawithneeta 
#yogaadict 
#yogalicious 
#yogavideo 
#yogaindoor 
#yogacanada 
#yogafollowloop 
#yogaphotography

Headstands increase strength andstability of the core muscles that support the spine. Muscles of theshoulders (deltoids), arms (biceps), upper back (trapezius and rhomboids),buttocks (gluteals) and inner thighs(adductors) also work hard to keep you in a balanced upside-down position. #yogawithneeta #yogaeverwhere #yogajourney #yogastudent #yogajewelry #yogagirl #yogamotivation #yogachallange #yogachallenges #yogastrong #yogaeveryday #yogafitness #yoga 😍 #yogatime #yogawithneeta #yogaadict #yogalicious #yogavideo #yogaindoor #yogacanada #yogafollowloop #yogaphotography - 30 minutes ago

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Inspired by the chick?
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You can also be like her!
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Get you more lifted round Booty with perfect workout guide! 🍑 😉
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Click the link in Bio! 😉

#yogachallenge #yogapractice #yogafitness  #motivation  #yogapose #yogaforlife #yogajourney

Inspired by the chick? . You can also be like her! . Get you more lifted round Booty with perfect workout guide! 🍑 😉 . Click the link in Bio! 😉 #yogachallenge #yogapractice #yogafitness #motivation #yogapose #yogaforlife #yogajourney - 32 minutes ago

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🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Looking forward to come to yoga is most of the work done to get be consistent in your yoga practice. ⠀
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We are fortunate to have a yogi community that feel happier as soon as they enter the studio this helps overcome any 📺 or sofa challenge that they might be facing. ⠀
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Want to fee the same way? Most students get an Intro Offer 30 days for £30 to get started. ⠀
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#yoga #yogacommunity #yogadaily #yogainspiration #yogapractice #yogapose #yogalove #yogalovers #yogateachertraining #yogapants #yogagirl #yogaposes #yogachallenge #yogaeverydamnday #yogalife #yogafit #yogabody #yoga4growth #yogaeverywhere #yogaeveryday #yogateacher #yogajourney #yogawheel #yogajournal #yogafun #yogaoutside #yogaprogress #yogaanywhere #yogafam #yogafitness

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Looking forward to come to yoga is most of the work done to get be consistent in your yoga practice. ⠀ .⠀ We are fortunate to have a yogi community that feel happier as soon as they enter the studio this helps overcome any 📺 or sofa challenge that they might be facing. ⠀ .⠀ Want to fee the same way? Most students get an Intro Offer 30 days for £30 to get started. ⠀ .⠀ #yoga #yogacommunity #yogadaily #yogainspiration #yogapractice #yogapose #yogalove #yogalovers #yogateachertraining #yogapants #yogagirl #yogaposes #yogachallenge #yogaeverydamnday #yogalife #yogafit #yogabody #yoga4growth #yogaeverywhere #yogaeveryday #yogateacher #yogajourney #yogawheel #yogajournal #yogafun #yogaoutside #yogaprogress #yogaanywhere #yogafam #yogafitness - 34 minutes ago

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I can do camel pose & I can do a split, so I thought camel-split should be easy. I was so wrong. Over the past 1.5 years, I had attempted this pose several time but I could never arch my back. There just wasn’t any space in my hips to allow my pelvis to move once I extended my leg to a split. I felt stuck. It ended up looking more like a gate-split pose, if u know what I meant 😂 I wish I had kept all the photos of my failed attempts, but my ego got better of me. I deleted all those videos almost immediately without any hesitation 🙈

2 weeks ago, for the first time, I had space to move my pelvis, and I could arch back without difficulty after extending out my leg to a split (swipe for video). It’s an amazing feeling to discover more space within my body. And it’s only because I had been stuck for so long hence I can appreciate it more than anyone else. I remember trying this pose at the beginning of the year but it still didn’t happen. My hips are a lot less stuck than before! Hip hip hurray!!! 🥳🥳🥳

I can do camel pose & I can do a split, so I thought camel-split should be easy. I was so wrong. Over the past 1.5 years, I had attempted this pose several time but I could never arch my back. There just wasn’t any space in my hips to allow my pelvis to move once I extended my leg to a split. I felt stuck. It ended up looking more like a gate-split pose, if u know what I meant 😂 I wish I had kept all the photos of my failed attempts, but my ego got better of me. I deleted all those videos almost immediately without any hesitation 🙈 2 weeks ago, for the first time, I had space to move my pelvis, and I could arch back without difficulty after extending out my leg to a split (swipe for video). It’s an amazing feeling to discover more space within my body. And it’s only because I had been stuck for so long hence I can appreciate it more than anyone else. I remember trying this pose at the beginning of the year but it still didn’t happen. My hips are a lot less stuck than before! Hip hip hurray!!! 🥳🥳🥳 - 36 minutes ago

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योग वह प्रकश है जो एक बार जला दिया जाए तो कभी कम नहीं होता। जितना अच्छा आप अभ्यास करेंगे, लौ उतनी ही उज्जवल होगी। #yogaanywhere 
#yog4ever 
#yogagoals 
#yogawithneeta
#yogalife 
#yogafitness 
#yogaguru
#yogalifestyles
#yogapants #yogaswitzerland #yogacanada 
#yogadubai 
#yogastrong 
#yogalover
#yogachallenges 
#yogamust 
#yogajewelry #yogaposesforbeginners #yogatime 
#yogavibes 
#yoga😍

योग वह प्रकश है जो एक बार जला दिया जाए तो कभी कम नहीं होता। जितना अच्छा आप अभ्यास करेंगे, लौ उतनी ही उज्जवल होगी। #yogaanywhere #yog4ever #yogagoals #yogawithneeta #yogalife #yogafitness #yogaguru #yogalifestyles #yogapants #yogaswitzerland #yogacanada #yogadubai #yogastrong #yogalover #yogachallenges #yogamust #yogajewelry #yogaposesforbeginners #yogatime #yogavibes #yoga 😍 - 46 minutes ago

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🌧🙌🏾
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#yoga #backbend #wheelpose #yogaposes #yogawheelpose #yogapractice #yogajournal #yogafitness #yogafun #yogaforlife #yogaforall #yogagoals #yogalifestyle #yogavibes #yogatime #yogalovers #yogamotivation #yogagirl #yogis #balticsea #ostsee #lithuania #sanddunes #beach #travel #baltic #smiltyne #dunes #summer #landscape

🌧🙌🏾 . . . #yoga #backbend #wheelpose #yogaposes #yogawheelpose #yogapractice #yogajournal #yogafitness #yogafun #yogaforlife #yogaforall #yogagoals #yogalifestyle #yogavibes #yogatime #yogalovers #yogamotivation #yogagirl #yogis #balticsea #ostsee #lithuania #sanddunes #beach #travel #baltic #smiltyne #dunes #summer #landscape - 53 minutes ago

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I Feel Bad that I didn’t go practice this morning, Was feeing discontent and fatigue. 😂😂———————————————————————Just now, Couldn’t help getting my props out and have a good stretch after 2 coffees ❤️❤️————————————————————————❤️Home pracrice’s never been easy for me; Mindful of always maintaining a practice of Ahimsa(compassion) toward yourself. 👍👍Where did the compassion go? 😂😂😂————————————————————————
Special thanks for the @dharmayogawheel - for making my chin stand much easier 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼See you in your next Downdog 🥰🥰🥰🥰💿: Fade-away By Olivia Ong

I Feel Bad that I didn’t go practice this morning, Was feeing discontent and fatigue. 😂😂———————————————————————Just now, Couldn’t help getting my props out and have a good stretch after 2 coffees ❤️❤️————————————————————————❤️Home pracrice’s never been easy for me; Mindful of always maintaining a practice of Ahimsa(compassion) toward yourself. 👍👍Where did the compassion go? 😂😂😂———————————————————————— Special thanks for the @dharmayogawheel - for making my chin stand much easier 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼See you in your next Downdog 🥰🥰🥰🥰💿: Fade-away By Olivia Ong - 1 hour ago

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Do more of what makes you happy. 😀 ⠀
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#yogastrength #fityogi #yogacommunity #yoga #yogainspiration #yogaeverydamnday #yogawear #yogaapparel #yogaapparelstore #yogaclothes #yogaclothing #yogacommunity #yogaeverydamnday #selflove #yogaliving #yogalover #yogafitness #yogapractice #yogifit #yogafun #yogafabulous #yogalove #yogaforlife #yogadaily #yogienjoy #yogaattire #yogahappy #yogahappiness #happyyogi #happyyogini

Do more of what makes you happy. 😀 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yogastrength #fityogi #yogacommunity #yoga #yogainspiration #yogaeverydamnday #yogawear #yogaapparel #yogaapparelstore #yogaclothes #yogaclothing #yogacommunity #yogaeverydamnday #selflove #yogaliving #yogalover #yogafitness #yogapractice #yogifit #yogafun #yogafabulous #yogalove #yogaforlife #yogadaily #yogienjoy #yogaattire #yogahappy #yogahappiness #happyyogi #happyyogini - 1 hour ago

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#you will never know your limits until you push yourself to them.. 😊
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#morning #workout #dailyroutine #exercise #fitness #lifestyle #dailyworkout #fitnessfreaks #fitnessgirl #fitnesslifestyle #love #like #cardio #activegirl #strength #challengeyourself #fitnessaddict #yoga #yogafitness #fitbody #fitnesswithadi #lovemylife #lovemyself

#you will never know your limits until you push yourself to them.. 😊 . #morning #workout #dailyroutine #exercise #fitness #lifestyle #dailyworkout #fitnessfreaks #fitnessgirl #fitnesslifestyle #love #like #cardio #activegirl #strength #challengeyourself #fitnessaddict #yoga #yogafitness #fitbody #fitnesswithadi #lovemylife #lovemyself - 1 hour ago

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🧘🏼‍♀️🌸💕#yoga #dailyyoga #yogaposes #yogachallenge #yogalife #yogafit #myyogabody #yogafitness #yogalove #yogafun #yogainspiration #yogapose #yogadailypose #yogalife #yogaddict #yogapractice #yogajourney #yogabody #yogafun #yogacommunity # yogaliving #yogaeverywhere #yogalove #yogabreisach #yogafreiburg #yoga.flowers #freiburgyoga #yogaandpilatesfans #italy #puglia

🧘🏼‍♀️🌸💕#yoga #dailyyoga #yogaposes #yogachallenge #yogalife #yogafit #myyogabody #yogafitness #yogalove #yogafun #yogainspiration #yogapose #yogadailypose #yogalife #yogaddict #yogapractice #yogajourney #yogabody #yogafun #yogacommunity # yogaliving #yogaeverywhere #yogalove #yogabreisach #yogafreiburg #yoga .flowers #freiburgyoga #yogaandpilatesfans #italy #puglia - 1 hour ago

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Had such an amazing time learning so many things at SVYASA. Started M.Sc (distance) and finally Im doing formal education in something I'm really passionate about 🤣. One week of contact classes  were super hectic (classes from 5am till 10pm ) but I enjoyed every bit of it. One thing I really loved was learning to chant 😇 And my @artofliving gang made it all the more fun. Looking forward to learning more. After finishing the classes I'm back home to the @artofliving ashram. Celebrated the Guru Poornima with a heart fulllllll of gratitude😇 and started the advanced meditation program @thebangaloreashram today. Will be going into silence tonight and will come out of silence this sunday. See you all on Sunday 😊 be grateful, keep learning and stay happy. Have a beautiful week. Lots of love.
#yoga #yogalearning #yogateacher #svyasa #meditation #yogadaily #yogatherapytraining #yogatherapy #student #yogaeveryblessedday #artofliving

Had such an amazing time learning so many things at SVYASA. Started M.Sc (distance) and finally Im doing formal education in something I'm really passionate about 🤣. One week of contact classes were super hectic (classes from 5am till 10pm ) but I enjoyed every bit of it. One thing I really loved was learning to chant 😇 And my @artofliving gang made it all the more fun. Looking forward to learning more. After finishing the classes I'm back home to the @artofliving ashram. Celebrated the Guru Poornima with a heart fulllllll of gratitude😇 and started the advanced meditation program @thebangaloreashram today. Will be going into silence tonight and will come out of silence this sunday. See you all on Sunday 😊 be grateful, keep learning and stay happy. Have a beautiful week. Lots of love. #yoga #yogalearning #yogateacher #svyasa #meditation #yogadaily #yogatherapytraining #yogatherapy #student #yogaeveryblessedday #artofliving - 1 hour ago

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