#yogafit

2,461,341 posts

You can do it...
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#yogafitness #fitness #yogaeverywhere #yogaeveryday #yogaphotography #yogapractice #yogaaddict #yogafit #yogacommunity #yogaart #yogastretch #yogatransformation #eaglepose #splits #flexiblegirls #flexible_repost #flexibiltytraining #flexibility #human #yogajewelry #yogaflow #yogachallenges #loveme

You can do it... . . . . #yogafitness #fitness #yogaeverywhere #yogaeveryday #yogaphotography #yogapractice #yogaaddict #yogafit #yogacommunity #yogaart #yogastretch #yogatransformation #eaglepose #splits #flexiblegirls #flexible_repost #flexibiltytraining #flexibility #human #yogajewelry #yogaflow #yogachallenges #loveme - 0 seconds

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🎋🎋🎋#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation

#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation - 0 seconds

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✨ #the100dayproject DAY 14  of #100messagestome ✨ Today’s message to me ties in with day two’s message of “let joy in.” I notice this pattern often when I’m doing something that involves self-care or enjoying myself. Like my physical therapy exercises or a shower or taking 5 minutes to lay down and reset my system. For example this morning, I was lingering in the shower past what was necessary, soaking up the heat that was soothing my sore back. It felt good, and I noticed myself feeling guilty. I felt bad that I was taking time for me when I could be hurrying up and helping my partner with our daughter. (Just to clarify, my partner was perfectly content and happy to be caring for our daughter so I could take care of me.) As I became aware of this guilt program once again running through my system, I heard today’s message, stop feeling bad for feeling good. And my mind flashed back to childhood memories of the theme of guilt being woven through moments of enjoyment. I watched adults talk about how they were “going on a diet Monday” as they’d eat dessert, and absorbed heavy messages of guilt and suffering as a right of passage of sorts in the family religion. I never learned how to feel good without the shadow of feeling bad. But I’m ready to learn. I allow myself to feel good. (And I allow myself to feel “bad” too, but not because I’m feeling good!)
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#100dayproject #mindfulness #mindful #kirtan #bhakti #bhaktiyoga #bethechange #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogainspiration #yogalife #yogafit #yogapractice #yogaeveryday #yogaeverywhere #yogafun #yogajourney #yogamom #yogateachertraining #selfcare #selflove #inspiration #affirmations #guilt #vegan

#the100dayproject DAY 14 of #100messagestome Today’s message to me ties in with day two’s message of “let joy in.” I notice this pattern often when I’m doing something that involves self-care or enjoying myself. Like my physical therapy exercises or a shower or taking 5 minutes to lay down and reset my system. For example this morning, I was lingering in the shower past what was necessary, soaking up the heat that was soothing my sore back. It felt good, and I noticed myself feeling guilty. I felt bad that I was taking time for me when I could be hurrying up and helping my partner with our daughter. (Just to clarify, my partner was perfectly content and happy to be caring for our daughter so I could take care of me.) As I became aware of this guilt program once again running through my system, I heard today’s message, stop feeling bad for feeling good. And my mind flashed back to childhood memories of the theme of guilt being woven through moments of enjoyment. I watched adults talk about how they were “going on a diet Monday” as they’d eat dessert, and absorbed heavy messages of guilt and suffering as a right of passage of sorts in the family religion. I never learned how to feel good without the shadow of feeling bad. But I’m ready to learn. I allow myself to feel good. (And I allow myself to feel “bad” too, but not because I’m feeling good!) . . . . . . . . . . . #100dayproject #mindfulness #mindful #kirtan #bhakti #bhaktiyoga #bethechange #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogainspiration #yogalife #yogafit #yogapractice #yogaeveryday #yogaeverywhere #yogafun #yogajourney #yogamom #yogateachertraining #selfcare #selflove #inspiration #affirmations #guilt #vegan - 0 seconds

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🌞🌞🌞#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation

🌞🌞🌞#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation - 0 seconds

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20190420 Yoga 🧘🏻‍♀️ Travel
Bakasana 
Yogis always take photos outside with yoga poses. People will feel strange about that. Am I look 👀 like a bird 🦅?
Happy Easter Holiday! 
#yogaaddict #namaste🙏 #yogainspiration #yogapractice #yogachallenge #yoga #yogaposes #yogalife #yogafit #yogaeveryday #yogaeverywhere #yogaprogress #yogaanywhere #yogaoutside #yogajourney #yogatravel #crowpose #yogajourney #yogaforall #瑜伽

20190420 Yoga 🧘🏻‍♀️ Travel Bakasana Yogis always take photos outside with yoga poses. People will feel strange about that. Am I look like a bird 🦅? Happy Easter Holiday! #yogaaddict #namaste #yogainspiration #yogapractice #yogachallenge #yoga #yogaposes #yogalife #yogafit #yogaeveryday #yogaeverywhere #yogaprogress #yogaanywhere #yogaoutside #yogajourney #yogatravel #crowpose #yogajourney #yogaforall #瑜伽 - 0 seconds

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A negative mind will never give you a positive life.......Anonymous .
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#saturdayvibes #weekend #easter #yogini #traveller #travelphotography #travelporn #travelasia #travellife #travelawesome #traveldiary #yogalover #yogatime #yogapose #yogateacher #yogamom #yogafun #yogalife #yogainspiration #yogaeverywhere #yogaoutside #yogafit #yogastrong #yogafun #yogamotivation #yogajourney

A negative mind will never give you a positive life.......Anonymous . . . . #saturdayvibes #weekend #easter #yogini #traveller #travelphotography #travelporn #travelasia #travellife #travelawesome #traveldiary #yogalover #yogatime #yogapose #yogateacher #yogamom #yogafun #yogalife #yogainspiration #yogaeverywhere #yogaoutside #yogafit #yogastrong #yogafun #yogamotivation #yogajourney - 0 seconds

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Today We Talk About What I Do.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

Today We Talk About What I Do. 🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 0 seconds

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Perseverance 🎋🎋🎋#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation

Perseverance #yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation - 0 seconds

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💪🏼 Challenge Announcement 💪🏼
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#StrongIntoSpring
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Spring always brings some fresh and new energy. The cozy winter time comes to an end and we welcome more and more the sunny and active days.
Let’s celebrate this new feeling with a strong practice. Follow us through a range of asanas that make you feel more strong and energized, with some yummy core, leg and shoulder exercises 💪🏼
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Dates: 20-27 April
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Hosts:
@carolineanneyoga
@ker.yoga
@pole.yogi
@pigeatsfish
Sponsors:
@liquidoactive
@feetup
@zenpolitan
@liforme
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Challenge Rules:
•Follow all hosts and sponsors and repost this flyer
•Tag some friends to play along!
•Post daily using the tag #StrongIntoSpring
•Make sure your profile is public.
•Show your fellow participants and hosts some love!
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Pose List:
Warrior
Dolphin
Plank
Crow
Bow
Headstand
Handstand
Yogis choice
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♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
@cultivate_yoga_fitness  @strollinwithmyhomies @buggiirl 
#yogachallenge #yogachallenges #yogalifestyle #yogalife #yogalove #spring #cultivate #tribe #yogagirls #yogafitness #fitmom #motivation #inspiration #cultivateyogaandfitness #supportyourlocalgirlgang #cultivateyourinnerwarrior #igyogachallenge #yogi #yoga #balance #yogamom #yogajourney #yogainspiration #yogafit #empowering  #yogaeverydamnday #yogaaddict #beagoddess #yogaeverywhere

🏼 Challenge Announcement 🏼 . #StrongIntoSpring . Spring always brings some fresh and new energy. The cozy winter time comes to an end and we welcome more and more the sunny and active days. Let’s celebrate this new feeling with a strong practice. Follow us through a range of asanas that make you feel more strong and energized, with some yummy core, leg and shoulder exercises 🏼 . Dates: 20-27 April . Hosts: @carolineanneyoga @ker.yoga @pole.yogi @pigeatsfish Sponsors: @liquidoactive @feetup @zenpolitan @liforme . Challenge Rules: •Follow all hosts and sponsors and repost this flyer •Tag some friends to play along! •Post daily using the tag #StrongIntoSpring •Make sure your profile is public. •Show your fellow participants and hosts some love! . Pose List: Warrior Dolphin Plank Crow Bow Headstand Handstand Yogis choice . ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ @cultivate_yoga_fitness @strollinwithmyhomies @buggiirl #yogachallenge #yogachallenges #yogalifestyle #yogalife #yogalove #spring #cultivate #tribe #yogagirls #yogafitness #fitmom #motivation #inspiration #cultivateyogaandfitness #supportyourlocalgirlgang #cultivateyourinnerwarrior #igyogachallenge #yogi #yoga #balance #yogamom #yogajourney #yogainspiration #yogafit #empowering #yogaeverydamnday #yogaaddict #beagoddess #yogaeverywhere - 0 seconds

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ntroducing the EYELASHES SWEATSHIRT It's hand drawn designed as well as super cute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfect for lounging around in or wearing to the gym or yoga studio. Head to the bio and check it out in different colors! 💕

#SweatinStyleFitness
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#YogaFashion #YogaWear #YogaLeggings #YogaPants #YogaFashion #FitnessFashion #YogaPose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #yogaforlovers #yogaaddict #yogini #yogahigh #igyogafam #igyoga #yogalife #inspiredyogis #butterfly #yogagirls
 #FitnessMotivation #YogaPose
#ActiveWear #fitspiration24_7

ntroducing the EYELASHES SWEATSHIRT It's hand drawn designed as well as super cute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfect for lounging around in or wearing to the gym or yoga studio. Head to the bio and check it out in different colors! #SweatinStyleFitness . . . . . . . #YogaFashion #YogaWear #YogaLeggings #YogaPants #YogaFashion #FitnessFashion #YogaPose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #yogaforlovers #yogaaddict #yogini #yogahigh #igyogafam #igyoga #yogalife #inspiredyogis #butterfly #yogagirls #FitnessMotivation #YogaPose #ActiveWear #fitspiration24_7 - 0 seconds

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🌞🌞🌞#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation

🌞🌞🌞#yoga #yogaposes #yogapants #yogachallenge #yogagirl #yogapose #yogi #yogafit #yogainspiration #yogabody #yogapractice #yogaeveryday #yogalife #healthyfood #heartandsoul #healthylifestyle #flexibility #sportguy #beach #zen #breathing #amazing #fabulous #mindfullness #trending #newyork #cool #beach #wellness #meditation #relaxation - 0 seconds

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The best of yoga 🧘 Tag #yogabible to get featured! ⭐
Photo credit: @mylittleyogi

#yoga #yogi #yogaguide #worldofyoga #bestyoga #instayoga #yogachallenge #yogaeverydamnday #borntobeyogi #yogainspiration #worldyoga #yogini #yogafun #yogafit #igyoga #yogapose #yodadaily #yogawear #yogagirl #yogaeveryday #yogaeverywhere #yogalife

The best of yoga 🧘 Tag #yogabible to get featured! Photo credit: @mylittleyogi #yoga #yogi #yogaguide #worldofyoga #bestyoga #instayoga #yogachallenge #yogaeverydamnday #borntobeyogi #yogainspiration #worldyoga #yogini #yogafun #yogafit #igyoga #yogapose #yodadaily #yogawear #yogagirl #yogaeveryday #yogaeverywhere #yogalife - 0 seconds

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#Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

#Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam - 2 minutes ago

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Hiding out this weekend!😙 #love #wellness #mentalhealth #happyeaster #easter #BC #british #scottish #edinburgh #wlyg #yvr #westcoast #pnw #Abbotsford #FraserValley #explorebc #604 #wellbeing #yogaoffthemat #yogaanddance #zenlife #vancitybuzz  #psychology #mindbody #yogafit #Travelgram #passionpassport #weekendbliss #boho #expatlife

Hiding out this weekend!😙 #love #wellness #mentalhealth #happyeaster #easter #BC #british #scottish #edinburgh #wlyg #yvr #westcoast #pnw #Abbotsford #FraserValley #explorebc #604 #wellbeing #yogaoffthemat #yogaanddance #zenlife #vancitybuzz #psychology #mindbody #yogafit #Travelgram #passionpassport #weekendbliss #boho #expatlife - 5 minutes ago

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วันหยุดตื่นแต่เช้าชมดอกกล้วยไม้
Holiday, get up early, watch orchid flowers.
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#yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #yogamen #yogaformen #fitandfirm#yogastyle #instacool  #activelife#outsideyoga #โยคะครูแอ๊ด #cymbidiums

. วันหยุดตื่นแต่เช้าชมดอกกล้วยไม้ Holiday, get up early, watch orchid flowers. . . . . . . . . . . . . . . . #yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #yogamen #yogaformen #fitandfirm #yogastyle  #instacool   #activelife #outsideyoga #โยคะคร ูแอ๊ด #cymbidiums - 5 minutes ago

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วันหยุดตื่นแต่เช้าชมดอกกล้วยไม้
Holiday, get up early, watch orchid flowers.
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#yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #yogamen #yogaformen #fitandfirm#yogastyle #instacool  #activelife#outsideyoga #โยคะครูแอ๊ด #cymbidiums

. วันหยุดตื่นแต่เช้าชมดอกกล้วยไม้ Holiday, get up early, watch orchid flowers. . . . . . . . . . . . . . . . #yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #yogamen #yogaformen #fitandfirm #yogastyle  #instacool   #activelife #outsideyoga #โยคะคร ูแอ๊ด #cymbidiums - 5 minutes ago

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Ele e eu 😍🤗🙏#yogapose #yoga #yogainspiration #yogalife #yogagirl #yogalove #yogachallenge #yogaeverydamnday #yogaeverywhere #yogapractice #yogi #yogaeveryday #fitness #namaste #yogajourney #instayoga #yogini #yogafit #igyoga #yogagram #asana #meditation #yogadaily #yogapants #yogateacher #workout #yogafun #ibirapuera #gym

Ele e eu 🤗#yogapose #yoga #yogainspiration #yogalife #yogagirl #yogalove #yogachallenge #yogaeverydamnday #yogaeverywhere #yogapractice #yogi #yogaeveryday #fitness #namaste #yogajourney #instayoga #yogini #yogafit #igyoga #yogagram #asana #meditation #yogadaily #yogapants #yogateacher #workout #yogafun #ibirapuera #gym - 5 minutes ago

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วันหยุดตื่นแต่เช้าชมดอกกล้วยไม้
Holiday, get up early, watch orchid flowers.
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#yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #yogamen #yogaformen #fitandfirm#yogastyle #instacool  #activelife#outsideyoga #โยคะครูแอ๊ด #cymbidiums

. วันหยุดตื่นแต่เช้าชมดอกกล้วยไม้ Holiday, get up early, watch orchid flowers. . . . . . . . . . . . . . . . #yogafun #yogafit #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafam #yogafamily #igyoga #yogalove #yogamen #yogaformen #fitandfirm #yogastyle  #instacool   #activelife #outsideyoga #โยคะคร ูแอ๊ด #cymbidiums - 8 minutes ago

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I’ve been taking a Yoga philosophy course with one of my teachers for a couple of weeks now and I had to do an essay on faith vs. belief... I had never actually given a thought the difference between one and the other, so I defined it as follows... “Faith is kind of like the motor to the car that will take me to my final destination which will be the belief, without faith, one is walking down a path with the eyes closed into a destination, which at the end one will not know if it was the destination one was looking for.” Diving deeper into the philosophy of my lifestyle makes me understand better why I chose this path, what are your thoughts?
📸:: @mybeautifulphotos2017

I’ve been taking a Yoga philosophy course with one of my teachers for a couple of weeks now and I had to do an essay on faith vs. belief... I had never actually given a thought the difference between one and the other, so I defined it as follows... “Faith is kind of like the motor to the car that will take me to my final destination which will be the belief, without faith, one is walking down a path with the eyes closed into a destination, which at the end one will not know if it was the destination one was looking for.” Diving deeper into the philosophy of my lifestyle makes me understand better why I chose this path, what are your thoughts? 📸:: @mybeautifulphotos2017 - 8 minutes ago

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Follow @yogainspogram - your daily yoga inspiration 🕉
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#yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam

Follow @yogainspogram - your daily yoga inspiration 🕉 . . . #yogainspogram #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogatime #yogaposes #yogafam - 8 minutes ago

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When the girl you first got headstand inspiration from practices with you 🙌
Yaaasss girl! I love it. Bring on more variations together 🖤
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#yoga #yogi #yogaposes #yogagirl #yogalife #yogafit #yogaeveryday #yogainspiration #yogapractice #yogabody #yogaeverywhere #yogastudent #yogafun #yogaprogress #yogajourney #yogafitness #yogafam #yogaprogress #yogagram #yogaaddict #yogaforlife #yogaeverydamnday #yogini #yogisofinstagram #acroyoga #healing #zen #headstand #headstands #headstandvariation

When the girl you first got headstand inspiration from practices with you Yaaasss girl! I love it. Bring on more variations together 🖤 . . . #yoga #yogi #yogaposes #yogagirl #yogalife #yogafit #yogaeveryday #yogainspiration #yogapractice #yogabody #yogaeverywhere #yogastudent #yogafun #yogaprogress #yogajourney #yogafitness #yogafam #yogaprogress #yogagram #yogaaddict #yogaforlife #yogaeverydamnday #yogini #yogisofinstagram #acroyoga #healing #zen #headstand #headstands #headstandvariation - 9 minutes ago

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#moveoftheday is the McKenzie Press Up/Cobra Stretch 🐍! .
Step 1️⃣: Start by lying down on the ground on your stomach. Bring your hands directly under your shoulders, flat on the ground. 
Step 2️⃣: Slowly straighten out your elbows to push your upper back and shoulders up as far as your pain permits. It’s okay if this isn’t very high and your arms are bent. After holding for a few beats, come back down.
Step 3️⃣: Keep going on your own pace for 60 seconds. Exhale while pressing up and inhale while lowering down. With each rep, raise your upper body a little bit higher, so your back is extended as much as possible with your arms straight. Breathe to relax those lower back muscles. 
Liked the McKenzie Press Up? Try this move and more on Relief today at the link in our bio 🤳🏻
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#backpainexercises⁣ #painrelief⁣ #painreliever⁣
#physicaltherapy⁣ #posture ⁣#posturecorrection⁣
#lowbackpain⁣ #yogaforbackpain⁣ #yogaforpain⁣ #stretching #backpainrelief #sciatica #lowerbackpain #mindfulness #backache #physiotherapy #backworkout #yoga #yogafit #yogaposes #yogaeveryday #yogapractice #chronicpain #timetoheal #mindbodyconnection #chronicpainwarrior #pain science #chronicillness #userelief

#moveoftheday is the McKenzie Press Up/Cobra Stretch ! . Step 1️⃣: Start by lying down on the ground on your stomach. Bring your hands directly under your shoulders, flat on the ground. Step 2️⃣: Slowly straighten out your elbows to push your upper back and shoulders up as far as your pain permits. It’s okay if this isn’t very high and your arms are bent. After holding for a few beats, come back down. Step 3️⃣: Keep going on your own pace for 60 seconds. Exhale while pressing up and inhale while lowering down. With each rep, raise your upper body a little bit higher, so your back is extended as much as possible with your arms straight. Breathe to relax those lower back muscles. Liked the McKenzie Press Up? Try this move and more on Relief today at the link in our bio 🤳🏻 . #backpainexercises#painrelief#painreliever#physicaltherapy#posture#posturecorrection#lowbackpain#yogaforbackpain#yogaforpain#stretching #backpainrelief #sciatica #lowerbackpain #mindfulness #backache #physiotherapy #backworkout #yoga #yogafit #yogaposes #yogaeveryday #yogapractice #chronicpain #timetoheal #mindbodyconnection #chronicpainwarrior #pain science #chronicillness #userelief - 9 minutes ago

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For my Thick Queens who have asked me about my Aerial Yoga practice and fear their size wont allow them to do the class.. Check out my new badass Queen! I took @sexy_as_i_get to her first Aerial class today and she loved it! This big Booty Judy got over her fears of inversions and flipped upside down!🙃🍑
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⚠️PSA! Shes a dope ass trainer! So if you're in the BX area looking for a strong woman empowered trainer Follow @sexy_as_i_get 💋 
#personaltrainers #supportyourfriends
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Btw You'll be seeing a lot of us together 🍑🍑 cuz  #thickgirlsdoitbest .
#thickgirlswinning 
#bootyqueen

For my Thick Queens who have asked me about my Aerial Yoga practice and fear their size wont allow them to do the class.. Check out my new badass Queen! I took @sexy_as_i_get to her first Aerial class today and she loved it! This big Booty Judy got over her fears of inversions and flipped upside down!🙃 . ️PSA! Shes a dope ass trainer! So if you're in the BX area looking for a strong woman empowered trainer Follow @sexy_as_i_get #personaltrainers #supportyourfriends . Btw You'll be seeing a lot of us together cuz #thickgirlsdoitbest . #thickgirlswinning #bootyqueen - 10 minutes ago

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🌸 Flower Power 🌸 Shop this beauty online, link in the bio #theelementsco #balanceyourelements

Flower Power Shop this beauty online, link in the bio #theelementsco #balanceyourelements - 14 minutes ago

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Messy hair, don’t care✌🏼✌🏼✌🏼#yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogalove #palmbeach #yogainspiration #treepose

Messy hair, don’t care🏼🏼🏼#yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogalife #yogalove #palmbeach #yogainspiration #treepose - 15 minutes ago

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Hi, hey, hello! 🤸🏽‍♀️🤸🤸🏼‍♀️ Meet Pirq, the beverage with benefits! Launching soon! 😋

Hi, hey, hello! 🤸🏽‍♀️🤸🤸🏼‍♀️ Meet Pirq, the beverage with benefits! Launching soon! - 15 minutes ago

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This is so true! Have a Good Friday.

This is so true! Have a Good Friday. - 3 hours ago

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“What one loves in childhood, stays in the heart, forever.” - (Mary Jo Putney) Here’s to the crush I was never able to get over 🧒🏻👦🏻♥️👩🏻‍🦰🧔🏻

“What one loves in childhood, stays in the heart, forever.” - (Mary Jo Putney) Here’s to the crush I was never able to get over 🧒🏻🏻🏻‍🦰🧔🏻 - 22 hours ago

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she will be too much for many. but to the far and few, she is ☀︎ ℘ʂყƈɧɛɖelıƈ ɠơɩɖ ☀︎ @thebrookesolis .
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#yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogadaily #yogainspiration #yogacommunity #yogajourney #yogi #handstand #ResolutionHandstand2019 #yogaeverywhere #inversion #asana #yogini #yoga365 #namaste #handstands #practiceandalliscoming #handstand #yogaflow  #yogaposes #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #abasanas #hollowback #questforthepress #beagoddess △

she will be too much for many. but to the far and few, she is ︎ ℘ʂყƈɧɛɖelıƈ ɠơɩɖ @thebrookesolis . . . #yoga #yogaeverydamnday #yogachallenge #yogafit #yogagirl #yogadaily #yogainspiration #yogacommunity #yogajourney #yogi #handstand #ResolutionHandstand2019 #yogaeverywhere #inversion #asana #yogini #yoga365 #namaste #handstands #practiceandalliscoming #handstand #yogaflow #yogaposes #yogaeveryday #abasanas #inversionjunkie #letsstartyoga #abasanas #hollowback #questforthepress #beagoddess △ - 22 hours ago

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Pastikan kamu meletakkan kaki di tempat yang tepat, dan kemudian berdiri;ah dengan tegak. 
Karna hidup ini terlalu singkat. Lepaskan mereka yang menyakitimu, sayangi mereka yang peduli padamu, dan berjuanglah untuk mereka yang berarti bagimu.
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#fokus #target #spirit #inspiration #inspire #soul #vibes #yoga #yogini #yogi #yogainspiration #yogalifestyle #yogajourney #yogamotivation #yogalove #yogaaddict #yogafit #yogapractice #yogaposes #yogachallenge #yogaeveryday #yogalife #yogaeverydamnday #yogagoals #yogafun #yogapants #igyoga #sopo_yoga #loren_sopoyoga #yoga_karawang

Pastikan kamu meletakkan kaki di tempat yang tepat, dan kemudian berdiri;ah dengan tegak. Karna hidup ini terlalu singkat. Lepaskan mereka yang menyakitimu, sayangi mereka yang peduli padamu, dan berjuanglah untuk mereka yang berarti bagimu. . . . . . . #fokus #target #spirit #inspiration #inspire #soul #vibes #yoga #yogini #yogi #yogainspiration #yogalifestyle #yogajourney #yogamotivation #yogalove #yogaaddict #yogafit #yogapractice #yogaposes #yogachallenge #yogaeveryday #yogalife #yogaeverydamnday #yogagoals #yogafun #yogapants #igyoga #sopo_yoga #loren_sopoyoga #yoga_karawang - 23 hours ago

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Look at that missing tooth smile! 😍 I LOVE it 🤭🥺

Look at that missing tooth smile! I LOVE it 🤭🥺 - 2 days ago

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“Mommy you look tired today” “I am, mommy is very tired” “Why are you very tired? Because you work?” “Yes. But it’s okay.” “I rather you stay home with me all the time every day.” ♥️😭

“Mommy you look tired today” “I am, mommy is very tired” “Why are you very tired? Because you work?” “Yes. But it’s okay.” “I rather you stay home with me all the time every day.” - 2 days ago

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My kid is alive, happy, smart, funny, healthy, he can see, hear, eat regularly, he doesn’t have to go to the hospital all the time, he has no broken bones. And that to me, is everything to be grateful for when I woke up this morning 👆🏻 You never realize what being a mom does to your heart ♥️

My kid is alive, happy, smart, funny, healthy, he can see, hear, eat regularly, he doesn’t have to go to the hospital all the time, he has no broken bones. And that to me, is everything to be grateful for when I woke up this morning 🏻 You never realize what being a mom does to your heart ️ - 4 days ago

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You could never make a basket, goal, or touchdown in your life, and I’ll still be there with huge embarrassing signs that have your name on them 🤞🏻♥️

You could never make a basket, goal, or touchdown in your life, and I’ll still be there with huge embarrassing signs that have your name on them 🤞🏻️ - 4 days ago

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4 days ago

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I am one truly lucky and blessed woman 🤞🏻♥️♥️ They are so handsome 🥰

I am one truly lucky and blessed woman 🤞🏻️ They are so handsome 🥰 - 4 days ago

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Kesempatan yang baik untuk bisa bertemu teman sesama pengajar juga para Practice yoga disaat ada event seperti ini. Diawal datang bertemu teman lama di #yogamix  juga teman di #martasya hmmm lumayan seru, berpose cantik ala" keren😜 sesempatnya karna diburu" waktu mau masuk kelas😍 tapi hasil jepretan tatap ok kok walau tanpa pemanasan 😅
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#tangerineyogafestival #2019 #yoga #yogi #yogis #festival #festivalyoga #yogaindonesia #yogafun #yogatime #yogafriends #yogalover #yogateacher #yogainspiration #yogaeveyday #yogalife #yogalove #vibes #spirit #yogaeverydamnday #yogaeverywhere #yogafit #yogaflow #backbend #namaste #natarajasana #dancerpose #yogachallenge #yogaindonesia

Kesempatan yang baik untuk bisa bertemu teman sesama pengajar juga para Practice yoga disaat ada event seperti ini. Diawal datang bertemu teman lama di #yogamix juga teman di #martasya hmmm lumayan seru, berpose cantik ala" keren sesempatnya karna diburu" waktu mau masuk kelas tapi hasil jepretan tatap ok kok walau tanpa pemanasan . . . . . . #tangerineyogafestival #2019 #yoga #yogi #yogis #festival #festivalyoga #yogaindonesia #yogafun #yogatime #yogafriends #yogalover #yogateacher #yogainspiration #yogaeveyday #yogalife #yogalove #vibes #spirit #yogaeverydamnday #yogaeverywhere #yogafit #yogaflow #backbend #namaste #natarajasana #dancerpose #yogachallenge #yogaindonesia - 5 days ago

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One day Hunters going to ask us who our first loves were, and we get to say “are” and point to each other, and smile, and tell him this crazy ass love story, and I couldn’t want anything more in life than that ♥️ Through thick, thin, rough waters, easy sailing, I’m glad I have gone through it all and continue going through it all, with you. Even at someone else’s very best, I rather be with you at your very worst. You’re the bacon to my eggs in life 🍳🥓

One day Hunters going to ask us who our first loves were, and we get to say “are” and point to each other, and smile, and tell him this crazy ass love story, and I couldn’t want anything more in life than that ️ Through thick, thin, rough waters, easy sailing, I’m glad I have gone through it all and continue going through it all, with you. Even at someone else’s very best, I rather be with you at your very worst. You’re the bacon to my eggs in life 🥓 - 6 days ago

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Still trade you for a Wonka bar 🍫

Still trade you for a Wonka bar - 6 days ago

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Jerah 🤞🏻♥️

Jerah 🤞🏻️ - 6 days ago

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Double post 👀 Because I started my new full time job today, and this lighting is 💣 I’m so excited for this fresh start.

Double post Because I started my new full time job today, and this lighting is I’m so excited for this fresh start. - 7 days ago

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Alam semesta selalu memberimu pilihan, dan dengan bertualanglah Kamu akan belajar bagaimana cara untuk memilih.
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#happylife #happyday #nature #mountain #river #stone #beauty #love #life #yoga #yogi #yogini #fotografie #instamoment #instaphoto #instapic #destination #adventure #explore #explorebogor #loren_sopoyoga #yogalove #yogalife #yogainspiration #yogaeverywhere #bogor #namaste #instayogi #yogafun #yogafit

Alam semesta selalu memberimu pilihan, dan dengan bertualanglah Kamu akan belajar bagaimana cara untuk memilih. . . . . . . . #happylife #happyday #nature #mountain #river #stone #beauty #love #life #yoga #yogi #yogini #fotografie #instamoment #instaphoto #instapic #destination #adventure #explore #explorebogor #loren_sopoyoga #yogalove #yogalife #yogainspiration #yogaeverywhere #bogor #namaste #instayogi #yogafun #yogafit - 8 days ago

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Being tardy because of donuts is always acceptable, no matter what 🍩🥛 My child has had such a fun childhood, and we’re making sure he’ll never have to recover from it. Just maybe a cavity, or two 🍬

Being tardy because of donuts is always acceptable, no matter what 🥛 My child has had such a fun childhood, and we’re making sure he’ll never have to recover from it. Just maybe a cavity, or two - 8 days ago

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A lion never apologizes for its roar 🦁

A lion never apologizes for its roar 🦁 - 9 days ago

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"Don't tan, you'll ruin your skin."
"You need to tan, you're too pale." "Don't wear makeup, you're naturally pretty."
"You need to wear makeup, you have bags under your eyes." "Don't gain weight, you're a good size."
"You need to gain weight, you're too small." "Don't give up on your dreams, you'll get there."
"Your dreams are stupid, and out of reach." "Don't have more than one kid, you'll go insane."
"You need to have more than one kid, your other is probably lonely." "Don't fill in your eyebrows."
"You need to fill in your eyebrows, I can barely see them." "Don't be like other girls, be yourself."
"You should tone down your attitude, and your outfits." "Don't hate how you look, show off your curves."
"You shouldn't post pictures like that, you're attracting the wrong attention." "Don't keep your opinions to yourself."
"You need to be quiet about how you feel." "Don't keep it all bottled up inside, open up, tell people your story."
"You shouldn't of done 'that', then 'that' wouldn't of happened." AND the list continues.

Annoying, isn't it? Being a woman.

What's more annoying is that we're expected to be so much, at all times.

I've been told every single thing above, and I've finally hit the stage in my life where I've said enough is E N O U G H. I will eat whatever I want, I will pose in photos however I want, I will wear whatever I want, I will be as loud as I want to be whenever I feel like it, I will voice my feelings and I will stand my ground for things I believe in whenever I can. 
We were put here to be much more than the world is telling us to be, or not to be. 
We were put here to be someones person, someones friend, someones mother, sister, wife, boss, owner, etc. 
We were put here to be all these things. And we have not failed at being anything, expect, maybe being ourselves.

Be you, be happy. 
After all, you’re the one in your body and living YOUR life 🧁🤳🏻👩🏻‍💻

"Don't tan, you'll ruin your skin." "You need to tan, you're too pale." "Don't wear makeup, you're naturally pretty." "You need to wear makeup, you have bags under your eyes." "Don't gain weight, you're a good size." "You need to gain weight, you're too small." "Don't give up on your dreams, you'll get there." "Your dreams are stupid, and out of reach." "Don't have more than one kid, you'll go insane." "You need to have more than one kid, your other is probably lonely." "Don't fill in your eyebrows." "You need to fill in your eyebrows, I can barely see them." "Don't be like other girls, be yourself." "You should tone down your attitude, and your outfits." "Don't hate how you look, show off your curves." "You shouldn't post pictures like that, you're attracting the wrong attention." "Don't keep your opinions to yourself." "You need to be quiet about how you feel." "Don't keep it all bottled up inside, open up, tell people your story." "You shouldn't of done 'that', then 'that' wouldn't of happened." AND the list continues. Annoying, isn't it? Being a woman. What's more annoying is that we're expected to be so much, at all times. I've been told every single thing above, and I've finally hit the stage in my life where I've said enough is E N O U G H. I will eat whatever I want, I will pose in photos however I want, I will wear whatever I want, I will be as loud as I want to be whenever I feel like it, I will voice my feelings and I will stand my ground for things I believe in whenever I can. We were put here to be much more than the world is telling us to be, or not to be. We were put here to be someones person, someones friend, someones mother, sister, wife, boss, owner, etc. We were put here to be all these things. And we have not failed at being anything, expect, maybe being ourselves. Be you, be happy. After all, you’re the one in your body and living YOUR life 🧁🤳🏻🏻‍ - 9 days ago

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Motherhood gives me alllll the feels. I’m so blessed and thankful to have a healthy, happy, handsome boy! 🥰

Motherhood gives me alllll the feels. I’m so blessed and thankful to have a healthy, happy, handsome boy! 🥰 - 12 days ago

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In 12 days we hit another date-versary. In 6 months we hit another year of marriage. When you tell me you will never understand how you ended up with someone like me, all I can do is think back to the days where girls were dying to date you, and you chose me, you always chose me. And I will always choose you. You’re the only man in this world I’d go through hell for, just to bring you to heaven🤞🏻♥️

In 12 days we hit another date-versary. In 6 months we hit another year of marriage. When you tell me you will never understand how you ended up with someone like me, all I can do is think back to the days where girls were dying to date you, and you chose me, you always chose me. And I will always choose you. You’re the only man in this world I’d go through hell for, just to bring you to heaven🤞🏻️ - 13 days ago

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You’re the kind of person anyone would be lucky to be with. And you don’t even know it. The great ones never do 💕

You’re the kind of person anyone would be lucky to be with. And you don’t even know it. The great ones never do - 13 days ago

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I look at you, and I just love you. And it terrifies me. It terrifies me what I would do for you.

I look at you, and I just love you. And it terrifies me. It terrifies me what I would do for you. - 13 days ago

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We built this love from the ground up.

We built this love from the ground up. - 13 days ago

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“I have looked at you in a million ways, and I have loved you in each.” 🖤

“I have looked at you in a million ways, and I have loved you in each.” 🖤 - 13 days ago

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No one else I rather tippy toe for 🤙🏻

No one else I rather tippy toe for 🤙🏻 - 13 days ago

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13 days ago

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It’s always been yours I can not find another this heart will beat for 🦋

It’s always been yours I can not find another this heart will beat for 🦋 - 13 days ago

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13 days ago

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You are the only thing I know 
You are the only thing I want to know

You are the only thing I know You are the only thing I want to know - 13 days ago

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Everyday should start with coffee & end with ice cream 🍦

Everyday should start with coffee & end with ice cream - 13 days ago

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Be who you are and saya what you feel because those who mind don't matter and those who metter don't mind. Namaste 🙏
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#backbend #yogainspiration #yogaposes #yogapratice #yogalover #yogaday #yogatime #yogaeveryday #yogafun #yoga #yogateacher #yogafit #yogaindonesia #myyogapractice #yogalifestyle #yogalove #yogafit #yogaeverydamnday #yogaaddict #yogavideo #loren_sopoyoga #namaste

Be who you are and saya what you feel because those who mind don't matter and those who metter don't mind. Namaste . . . . #backbend #yogainspiration #yogaposes #yogapratice #yogalover #yogaday #yogatime #yogaeveryday #yogafun #yoga #yogateacher #yogafit #yogaindonesia #myyogapractice #yogalifestyle #yogalove #yogafit #yogaeverydamnday #yogaaddict #yogavideo #loren_sopoyoga #namaste - 29 days ago

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#yogatime #yoga #yogapractice #yogalife #yoga #yogainspiration #yogaposes #namaste #yogaeverywhere #yogaeveryday #yogaposes #yogabrasil #yogachallenge #yogabody #yogatherapy #yogamodel #yogafitness #yogalove #namaste #instayoga #yogafit #yogabody #yogalifestyle #yogateachers #yogabrasil #yogajourney #yogi #yogini #yogaeverydamnday #yogaeveryday #yoga4growth #poweryoga #acroyoga #namaste

#yogatime #yoga #yogapractice #yogalife #yoga #yogainspiration #yogaposes #namaste #yogaeverywhere #yogaeveryday #yogaposes #yogabrasil #yogachallenge #yogabody #yogatherapy #yogamodel #yogafitness #yogalove #namaste #instayoga #yogafit #yogabody #yogalifestyle #yogateachers #yogabrasil #yogajourney #yogi #yogini #yogaeverydamnday #yogaeveryday #yoga4growth #poweryoga #acroyoga #namaste - 5 months ago

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#yogatime #yoga #yogapractice #yogalife #yoga #yogainspiration #yogaposes #namaste #yogaeverywhere #yogaeveryday #yogaposes #yogabrasil #yogachallenge #yogabody #yogatherapy #yogamodel #yogafitness #yogalove #namaste #instayoga #yogafit #yogabody #yogalifestyle #yogateachers #yogabrasil #yogajourney #yogi #yogini #yogaeverydamnday #yogaeveryday #yoga4growth #poweryoga #acroyoga #namaste

#yogatime #yoga #yogapractice #yogalife #yoga #yogainspiration #yogaposes #namaste #yogaeverywhere #yogaeveryday #yogaposes #yogabrasil #yogachallenge #yogabody #yogatherapy #yogamodel #yogafitness #yogalove #namaste #instayoga #yogafit #yogabody #yogalifestyle #yogateachers #yogabrasil #yogajourney #yogi #yogini #yogaeverydamnday #yogaeveryday #yoga4growth #poweryoga #acroyoga #namaste - 5 months ago

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#yoga #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogabody #yogapractice #yogachallenge #yogaeverywhere #yogafun #yogajournal #standuppaddle #natureza #ocean #balance #handstand  #instapic #photography #yogajiujitsu #yogaforlife #jiujitsuyoga #yoga #yogi #yogagram #yogini #yogaeverydamnday #yogastrong #yogachallenges #yogatime #yogaflow

#yoga #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogabody #yogapractice #yogachallenge #yogaeverywhere #yogafun #yogajournal #standuppaddle #natureza #ocean #balance #handstand #instapic #photography #yogajiujitsu #yogaforlife #jiujitsuyoga #yoga #yogi #yogagram #yogini #yogaeverydamnday #yogastrong #yogachallenges #yogatime #yogaflow - 5 months ago

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#yogatime #yoga #yogapractice #yogalife #yoga #yogainspiration #yogaposes #namaste #yogaeverywhere #yogaeveryday #yogaposes #yogabrasil #yogachallenge #yogabody #yogatherapy #yogamodel #yogafitness #yogalove #namaste #instayoga #yogafit #yogabody #yogalifestyle #yogateachers #yogabrasil #yogajourney #yogi #yogini #yogaeverydamnday #yogaeveryday #yoga4growth #poweryoga #acroyoga #namaste

#yogatime #yoga #yogapractice #yogalife #yoga #yogainspiration #yogaposes #namaste #yogaeverywhere #yogaeveryday #yogaposes #yogabrasil #yogachallenge #yogabody #yogatherapy #yogamodel #yogafitness #yogalove #namaste #instayoga #yogafit #yogabody #yogalifestyle #yogateachers #yogabrasil #yogajourney #yogi #yogini #yogaeverydamnday #yogaeveryday #yoga4growth #poweryoga #acroyoga #namaste - 5 months ago

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#yoga #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogabody #yogapractice #yogachallenge #yogaeverywhere #yogafun #yogajournal #standuppaddle #natureza #ocean #balance #handstand  #instapic #photography #yogajiujitsu #yogaforlife #jiujitsuyoga #yoga #yogi #yogagram #yogini #yogaeverydamnday #yogastrong #yogachallenges #yogatime #yogaflow

#yoga #yogaposes #yogainspiration #yogapants #yogalife #yogafit #yogabody #yogapractice #yogachallenge #yogaeverywhere #yogafun #yogajournal #standuppaddle #natureza #ocean #balance #handstand #instapic #photography #yogajiujitsu #yogaforlife #jiujitsuyoga #yoga #yogi #yogagram #yogini #yogaeverydamnday #yogastrong #yogachallenges #yogatime #yogaflow - 5 months ago

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