Wash , rinse & repeat (not just for my hair) - I generally practice yoga as a repeatable experience. To do so requires a warm up before rushing into any challenging poses. It is a good practice to learn to be kind yourself , to learn patience , it is not about advanced poses but practicing consciously . Anything you do in life is a potential consciousness raiser! ANYTHING. Be it sex, meditation, communication, yoga, Buddhism, gardening - it is all pure potential for consciousness.
This half yogi squat is a good start for me to do as a warm up within my practice and thus from beginning I am conscious of my body and mind ( being a balance pose I know if I checking out or present) . Being a conscious and repeatable practice . @yoga @menshairs - 16 hours ago