#ymca

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Hurry up! Shareaway among your peers!

Limited time deal for all singers, musicians, rappers, DJs if you're looking for an artwork and if this is a fit for your next single, then hit me up!

Hurry up! Shareaway among your peers! Limited time deal for all singers, musicians, rappers, DJs if you're looking for an artwork and if this is a fit for your next single, then hit me up! - 0 seconds

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Beware the malignant Maleficent bearing malice in the eyes!
Do not get caught in view, for you will be despised!
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By Erick Hendrickson .
@ymcaeastvalley #circus #ymca #maleficent #performance #beware #ominous #acting #character #costume #lighting #photo #photography #noflash

Beware the malignant Maleficent bearing malice in the eyes! Do not get caught in view, for you will be despised! . By Erick Hendrickson . @ymcaeastvalley #circus #ymca #maleficent #performance #beware #ominous #acting #character #costume #lighting #photo #photography #noflash - 37 seconds ago

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Aerialists perform on the silks in this high altitude act at the YMCA Youth Circus in Redlands. Talented performers and focused spotters make for an exciting and safe show! #circus  #ymca @ymcaeastvalley #family #youth #talent #acrobatics #aeriel #silks #hammock #ribbon #rope #climbing #performer #performance #athletic #photo #people #photography #actionpic #lowlight #canon #70d #canon70d

Aerialists perform on the silks in this high altitude act at the YMCA Youth Circus in Redlands. Talented performers and focused spotters make for an exciting and safe show! #circus #ymca @ymcaeastvalley #family #youth #talent #acrobatics #aeriel #silks #hammock #ribbon #rope #climbing #performer #performance #athletic #photo #people #photography #actionpic #lowlight #canon #70d #canon70d - 7 minutes ago

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When you’re just too METTTALLLLL for YMCA 😂 #warehousepreston #warehousenightclub #warehousetuesdays #rock #pop #metal #metallllll #ymca #preston #uclan

When you’re just too METTTALLLLL for YMCA #warehousepreston #warehousenightclub #warehousetuesdays #rock #pop #metal #metallllll #ymca #preston #uclan - 7 minutes ago

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The new development directly opposite Norfolk House is coming along nicely now 🏢 #ymca #flats #miltonkeynes #housing #development #buildingworks

The new development directly opposite Norfolk House is coming along nicely now #ymca #flats #miltonkeynes #housing #development #buildingworks - 17 minutes ago

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Cadê meus atletas na Copa América?  #diogopradopersonal #soccertraining #soccerteam #soccer #futebol #treinodefutebol #gol #goal #seleçãobrasileira #ACM #ymca

Cadê meus atletas na Copa América? #diogopradopersonal #soccertraining #soccerteam #soccer #futebol #treinodefutebol #gol #goal #seleçãobrasileira #ACM #ymca - 22 minutes ago

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Today was a good day.
But i just learned something very sad tonight.
One of my best friends Robert Kristal who was a Veteran and a long time member at the #YMCA #EMBARCADERRO  DIED on MAY 18TH
(Saturday).
I ONLY had just learned now from a employee at the Y who shares the same name.

Robbie has been there for me. He was always rooting me on. He had been there during my struggles. He helped me to fall in love with baseball ⚾ and The San Francisco Giants. He had been dealing with a great deal of pain in different ways and we had spent many nights hanging out, smoking pot. Talking about the city. The things that needed change.

He really took a interest in my life. He loved my voices and impressions. He kept on saying i should be in Hollywood.

He used to ride his bike a lot in the city and didn't like the bus.

He had a great collection of memoribillia
From Sports and Celebrities. He was one of the best people in my life i ever knew.

I had known him since 2014 when I moved here. He's made many friends in the Bay Area. Lived here 41 years.

From Milwaukee Wisconsin Originally and his family his holding the funeral there and I'd like to go but its soon on May 23rd. I pray the family will contact me. 
HE succumbed to the pain and suffering of Merkel Skin Cancer. STAGE 4.

He had a Gofundme.com to get treatment but there was never enough money to get him special care.

I've been crying for a long while tonight.

I've lost my friend.

#LOVE #RIP #Cancer #Veteran #Biker

Today was a good day. But i just learned something very sad tonight. One of my best friends Robert Kristal who was a Veteran and a long time member at the #YMCA #EMBARCADERRO DIED on MAY 18TH (Saturday). I ONLY had just learned now from a employee at the Y who shares the same name. Robbie has been there for me. He was always rooting me on. He had been there during my struggles. He helped me to fall in love with baseball and The San Francisco Giants. He had been dealing with a great deal of pain in different ways and we had spent many nights hanging out, smoking pot. Talking about the city. The things that needed change. He really took a interest in my life. He loved my voices and impressions. He kept on saying i should be in Hollywood. He used to ride his bike a lot in the city and didn't like the bus. He had a great collection of memoribillia From Sports and Celebrities. He was one of the best people in my life i ever knew. I had known him since 2014 when I moved here. He's made many friends in the Bay Area. Lived here 41 years. From Milwaukee Wisconsin Originally and his family his holding the funeral there and I'd like to go but its soon on May 23rd. I pray the family will contact me. HE succumbed to the pain and suffering of Merkel Skin Cancer. STAGE 4. He had a Gofundme.com to get treatment but there was never enough money to get him special care. I've been crying for a long while tonight. I've lost my friend. #LOVE #RIP #Cancer #Veteran #Biker - 54 minutes ago

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Word jij de nieuwe #EnzoKnol of #MonicaGeuze? CJV zoekt #jongeren die de leukste #vlogs bij onze #jeugdactiviteiten gaan maken. Om je op weg te helpen kan jij deelnemen aan onze #vlogtraining, ontwikkeld door filmmaker Hugo Meijer. https://cjvvlaardingen.nl/vrijwilligers/vacatures/⠀
@zininymca @ymcadenhaag #fun #vlog #filmmaken #vlaardingen #ymca ⠀

Word jij de nieuwe #EnzoKnol of #MonicaGeuze ? CJV zoekt #jongeren die de leukste #vlogs bij onze #jeugdactiviteiten gaan maken. Om je op weg te helpen kan jij deelnemen aan onze #vlogtraining , ontwikkeld door filmmaker Hugo Meijer. https://cjvvlaardingen.nl/vrijwilligers/vacatures/⠀ @zininymca @ymcadenhaag #fun #vlog #filmmaken #vlaardingen #ymca ⠀ - 1 hour ago

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It’s important to stretch before, in between and after every workout session.
FUN FACT - if you stretch before you eat, gives your body more room to consume more and be more happy in the end — this is called the sleep-itis. 🤣🤣
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#stretching #yoga #flexibility #ymca #jokes #foodlover #gymaddict #gym #mensphysique #physique #blackmen #men #malemodel #blackmagic #futuremodel #aspiringmodel #explore #explorepage #aspiringactor #mtm #johncasablancas

It’s important to stretch before, in between and after every workout session. FUN FACT - if you stretch before you eat, gives your body more room to consume more and be more happy in the end — this is called the sleep-itis. 🤣🤣 . . . #stretching #yoga #flexibility #ymca #jokes #foodlover #gymaddict #gym #mensphysique #physique #blackmen #men #malemodel #blackmagic #futuremodel #aspiringmodel #explore #explorepage #aspiringactor #mtm #johncasablancas - 2 hours ago

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It’s important to stretch before, in between and after every workout session.
FUN FACT - if you stretch before you eat, gives your body more room to consume more and be more happy in the end — this is called the sleep-itis. 🤣🤣
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#stretching #yoga #flexibility #ymca #jokes #foodlover #gymaddict #gym #mensphysique #physique #blackmen #men #malemodel #blackmagic #futuremodel #aspiringmodel #explore #explorepage #aspiringactor #mtm #johncasablancas

It’s important to stretch before, in between and after every workout session. FUN FACT - if you stretch before you eat, gives your body more room to consume more and be more happy in the end — this is called the sleep-itis. 🤣🤣 . . . #stretching #yoga #flexibility #ymca #jokes #foodlover #gymaddict #gym #mensphysique #physique #blackmen #men #malemodel #blackmagic #futuremodel #aspiringmodel #explore #explorepage #aspiringactor #mtm #johncasablancas - 2 hours ago

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A clown saddened by a clown pie.
Whipped cream devastation.
Other clowns ignore the mime of silent desperation.
The clowns of color-rainbow hues.
Ramble between the circus acts.
Allowing audience developing plots and views-
While rousts change grommets, bolts, lines, and screws.
The greatest show with the sad clown-
Will also give way to laughter when feeling down.
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By Erick Hendrickson .
#poet #poetry @ymcaeastvalley #circus #ymca #redlands #red #clown #sadclown #pie #shadow #light #noflash #photography #canon #canon70d #70d #photo #action #lowlight #handheld

A clown saddened by a clown pie. Whipped cream devastation. Other clowns ignore the mime of silent desperation. The clowns of color-rainbow hues. Ramble between the circus acts. Allowing audience developing plots and views- While rousts change grommets, bolts, lines, and screws. The greatest show with the sad clown- Will also give way to laughter when feeling down. . By Erick Hendrickson . #poet #poetry @ymcaeastvalley #circus #ymca #redlands #red #clown #sadclown #pie #shadow #light #noflash #photography #canon #canon70d #70d #photo #action #lowlight #handheld - 2 hours ago

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Järjestösihteeri osallistumassa Minun Silmin Sinun Silmin -seminaariin. Mielenkiintoinen kokonaisuus, sopii hyvin Namikalaiseen "Että he kaikki yhtä olisivat" -ajatteluun. #ymca #nmky #ymcafinland #ymcavantaa #irtiaariajattelusta #misi #mukana

Järjestösihteeri osallistumassa Minun Silmin Sinun Silmin -seminaariin. Mielenkiintoinen kokonaisuus, sopii hyvin Namikalaiseen "Että he kaikki yhtä olisivat" -ajatteluun. #ymca #nmky #ymcafinland #ymcavantaa #irtiaariajattelusta #misi #mukana - 2 hours ago

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225x23 #powerlifting #benchpress #chestday #press #bench #lifting #ymca #hammerstrength #roguefitness #ohiopowerbar #gains #gainz

225x23 #powerlifting #benchpress #chestday #press #bench #lifting #ymca #hammerstrength #roguefitness #ohiopowerbar #gains #gainz - 2 hours ago

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The best way to wind up a hectic day is to enjoy by the campfire🔥🏕️
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PS: I'm done with the Sakleshpur spam (I think)😂
#sorrynotsorry
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#theoutdoorexperience#travel #sakleshpur #hillstation #india #incredibleindia #traveling #karnataka #nature #love #instagood #vacation #visiting #holiday #trip #breakaway #relax #explore#camp #camping #campinghacks #campingexperience #tent #fire #campfire #YMCA

The best way to wind up a hectic day is to enjoy by the campfire🏕️ . . . PS: I'm done with the Sakleshpur spam (I think) #sorrynotsorry . #theoutdoorexperience #travel #sakleshpur #hillstation #india #incredibleindia #traveling #karnataka #nature #love #instagood #vacation #visiting #holiday #trip #breakaway #relax #explore #camp #camping #campinghacks #campingexperience #tent #fire #campfire #YMCA - 3 hours ago

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PROXIMAMENTE !! 😎🥁
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Estamos a horas de lanzar un nuevo programa para Jóvenes adultos !!!! 📣📣🥁
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Comparte en los comentarios lo que crees que es :) .
#Ynout #JovenesAdultos #ymca #Diversion

PROXIMAMENTE !! 😎🥁 . Estamos a horas de lanzar un nuevo programa para Jóvenes adultos !!!! 🥁 . Comparte en los comentarios lo que crees que es :) . #Ynout #JovenesAdultos #ymca #Diversion - 3 hours ago

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#국제와이즈멘김해지방 #제4차#협의회#김해#ymca

#국제와이즈멘김해지방 #제4차 #협의회 #김해 #ymca - 3 hours ago

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Super soccer star Gabs warming up w @bernardo_jse #teamincredibles #ymca #sfv ⚽️ 🥅 💗

Super soccer star Gabs warming up w @bernardo_jse #teamincredibles #ymca #sfv ️ 🥅 - 3 hours ago

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Half double crochet video reference for my Learn To Crochet students!✔️
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#crochet #learntocrochet #crochetlove #crochetaddict #crocheter #yarn #yarnlove #yarnaddict #halfdoublecrochet #howtocrochet #hobby #crocheting #fiberartist #crochetersofinstagram #crochetinstructor #craftyarncouncil #humansthatyarn #westsacramento #sacramento #midtownsac #downtownsac #crochetclass #crochetclasses #crochetcommunity #crocheteveryday #ymca @ymcasuperiorcal

Half double crochet video reference for my Learn To Crochet students!️ . . . #crochet #learntocrochet #crochetlove #crochetaddict #crocheter #yarn #yarnlove #yarnaddict #halfdoublecrochet #howtocrochet #hobby #crocheting #fiberartist #crochetersofinstagram #crochetinstructor #craftyarncouncil #humansthatyarn #westsacramento #sacramento #midtownsac #downtownsac #crochetclass #crochetclasses #crochetcommunity #crocheteveryday #ymca @ymcasuperiorcal - 3 hours ago

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Wow Tuesday night already. Leaving Edmonton in the morning. Pit stop at work for a few hours then I'll be home with my pups!
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Appointments went well today. Talked to the medicinal specialist. The goal is to try to find a medication that can help during the day. The last medication we tried took the edge off but knocked me out. Not very practical during the day. We had a discussion about pacing as that's an important part of pain management. I'll pick up my new medication when I get home. He aksi refilled my zofran since one of the possible side effects is nausea and I have enough nausea without help.
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Next was follow up with physio. It wasn't as intense if a movement assessment. Goals are to focus less on not trying to hyperextend and more on finding neutral position. I had a few exercises added for core that I can swap out to change things up and new ones to strengthen my feet. I ment to talk about my spine more but will make sure I bring notes next time.
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Went to the YMCA with my sister after. Did some water walking and relaxing in the hot tub. The extra resistance in the water is hard but nice that it takes the pressure off the joints.
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Hopefully I haven't overdone it too much today!
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Let me know if you have any questions about my appointments.
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#invisibleillness #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnesswarrior #hypermobility #eds #hsd #connectivetissueissue #zebrastrong #jaquiestrong #butyoudontlooksick #spoonie #spoonielife #notalone #nausea #painsomnia #sharingiscaring #shareyourstory #knowyourlimits #thespoonienetwork #thespooniesisterhood #keepmovingforward #physicaltherapy #painmanagement #yeg #ymca #edmonton

Wow Tuesday night already. Leaving Edmonton in the morning. Pit stop at work for a few hours then I'll be home with my pups! . Appointments went well today. Talked to the medicinal specialist. The goal is to try to find a medication that can help during the day. The last medication we tried took the edge off but knocked me out. Not very practical during the day. We had a discussion about pacing as that's an important part of pain management. I'll pick up my new medication when I get home. He aksi refilled my zofran since one of the possible side effects is nausea and I have enough nausea without help. . Next was follow up with physio. It wasn't as intense if a movement assessment. Goals are to focus less on not trying to hyperextend and more on finding neutral position. I had a few exercises added for core that I can swap out to change things up and new ones to strengthen my feet. I ment to talk about my spine more but will make sure I bring notes next time. . Went to the YMCA with my sister after. Did some water walking and relaxing in the hot tub. The extra resistance in the water is hard but nice that it takes the pressure off the joints. . Hopefully I haven't overdone it too much today! . Let me know if you have any questions about my appointments. . . . . . . #invisibleillness #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #chronicillnesswarrior #hypermobility #eds #hsd #connectivetissueissue #zebrastrong #jaquiestrong #butyoudontlooksick #spoonie #spoonielife #notalone #nausea #painsomnia #sharingiscaring #shareyourstory #knowyourlimits #thespoonienetwork #thespooniesisterhood #keepmovingforward #physicaltherapy #painmanagement #yeg #ymca #edmonton - 3 hours ago

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HIIT was 🔥tonight. Really mixed up the programming and it felt good.
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There is such great energy when you have a packed room in group fitness. Sweating together is just so much more fun.
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I’d love to know fromthose of you who take fitness classes:
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What makes a class “fun” for you, or wanting to come back?🏋🏻‍♀️🤸🏼‍♀️
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What do you wish instructors did more/less?👍🏼👎🏼
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Favorite music style?🎧
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More talking/encouragement or is less better?🎤
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I still consider myself VERY new to all this... and although I’m now a year into this teaching journey I want to keep improving, learning more of what works well, pushing my class while maintaining a balance.. .
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#groupfitness #groupfitnessinstructor #nasmcertified #hiit #hiitworkout #balanceexercise #sweattogether #fitness #makeitfun #seattle #bellevue #ymca #tuesdaymotivation #fitnessfun #bettertogether #workoutoftheday #zellaleggings #newbalance #nike #selfie #strongwomen #selfimprovement #striveforgreatness💪

HIIT was tonight. Really mixed up the programming and it felt good. . . . There is such great energy when you have a packed room in group fitness. Sweating together is just so much more fun. . . . I’d love to know fromthose of you who take fitness classes: . What makes a class “fun” for you, or wanting to come back?🏋🏻‍♀️🤸🏼‍♀️ . What do you wish instructors did more/less?🏼🏼 . Favorite music style? . More talking/encouragement or is less better? . . I still consider myself VERY new to all this... and although I’m now a year into this teaching journey I want to keep improving, learning more of what works well, pushing my class while maintaining a balance.. . . . . #groupfitness #groupfitnessinstructor #nasmcertified #hiit #hiitworkout #balanceexercise #sweattogether #fitness #makeitfun #seattle #bellevue #ymca #tuesdaymotivation #fitnessfun #bettertogether #workoutoftheday #zellaleggings #newbalance #nike #selfie #strongwomen #selfimprovement #striveforgreatness - 3 hours ago

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DAY 1 ・・・
STARTS WITH OUR AAU.. BREED THEM INTO PROS... GOD GETS ALL THE GLORY... HELL WEEK FOR THESE AAU MEN IS TO BUILD CHARACTER... @underdogsbasketball SUPPORT OUR LIL BROS.. UNDERDOG NATION WADD UP..🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🌍🌍#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #underdogsaau

DAY 1 ・・・ STARTS WITH OUR AAU.. BREED THEM INTO PROS... GOD GETS ALL THE GLORY... HELL WEEK FOR THESE AAU MEN IS TO BUILD CHARACTER... @underdogsbasketball SUPPORT OUR LIL BROS.. UNDERDOG NATION WADD UP..🌍🌍#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #underdogsaau - 4 hours ago

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STARTS WITH OUR AAU.. BREED THEM INTO PROS... GOD GETS ALL THE GLORY... HELL WEEK FOR THESE AAU MEN IS TO BUILD CHARACTER... @underdogsbasketball SUPPORT OUR LIL BROS.. UNDERDOG NATION WADD UP..🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🌍🌍#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED

STARTS WITH OUR AAU.. BREED THEM INTO PROS... GOD GETS ALL THE GLORY... HELL WEEK FOR THESE AAU MEN IS TO BUILD CHARACTER... @underdogsbasketball SUPPORT OUR LIL BROS.. UNDERDOG NATION WADD UP..🌍🌍#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED - 4 hours ago

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#성남 #성남ymca #ymca #메달 #메달제작 #메달디자인 
디자인 제작 해드립니다 #르플뤼

#성남 #성남ymca #ymca #메달 #메달제작 #메달디자인 디자인 제작 해드립니다 #르플뤼 - 4 hours ago

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Our finnish friends #Finland #Kosovo #partners #YMCA

Our finnish friends #Finland #Kosovo #partners #YMCA - 4 hours ago

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Day 15 Complete.
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I had a different scenery for today’s work out. I worked out in the YMCA I got my first job at 15 years old. The first few years of working at the YMCA, I didn’t use the gym at all. I honestly didn’t know anything about health and fitness. To my 15 year old self- I thought being fit was running really really long. Then in college I got into bodybuilding and the YMCA became my home.  I was knowledgable and had a plan, I felt confident in the gym where I had all my friends. After college I moved out of state for a few years and haven’t been to that YMCA since. Today I had a little bit of insecurity creeping inside unsure if I would see a few familiar faces after 7 years of silence wearing a shirt that was a little too tight and my stomach spilling a little too much from my work out capris. I could have went to my gym or wore clothes that fit better, but I am glad that I came the way that I did. I did see a few familiar faces, it was nice catching up and I had a great work out. Today was not only a physical, but a mental success in my books.

Day 15 Complete. . I had a different scenery for today’s work out. I worked out in the YMCA I got my first job at 15 years old. The first few years of working at the YMCA, I didn’t use the gym at all. I honestly didn’t know anything about health and fitness. To my 15 year old self- I thought being fit was running really really long. Then in college I got into bodybuilding and the YMCA became my home. I was knowledgable and had a plan, I felt confident in the gym where I had all my friends. After college I moved out of state for a few years and haven’t been to that YMCA since. Today I had a little bit of insecurity creeping inside unsure if I would see a few familiar faces after 7 years of silence wearing a shirt that was a little too tight and my stomach spilling a little too much from my work out capris. I could have went to my gym or wore clothes that fit better, but I am glad that I came the way that I did. I did see a few familiar faces, it was nice catching up and I had a great work out. Today was not only a physical, but a mental success in my books. - 4 hours ago

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#village #people #ymca this is just me taking the piss out of myself and having a #laugh #posing as #life can throw you many ups and downs and sometimes you can just look back and laugh and not take life to #seriously 
I’m not just a #dj some #weekends I do have a normal iesh #job where I get to hang off the sides of #buildings like #spiderman or on top of roofs #building temporary #structure to pay my #rent and #bills 
#riggerlife dj by #night #rigger by #day 
At least I get to #work on my #tan when it’s #nice and #sunny so #bonus lol 😂 
#givelessfucks what people think 
The #good ones will stay
#goodvibes and good #energy 
Just share the #love 😎✌️

#village #people #ymca this is just me taking the piss out of myself and having a #laugh #posing as #life can throw you many ups and downs and sometimes you can just look back and laugh and not take life to #seriously I’m not just a #dj some #weekends I do have a normal iesh #job where I get to hang off the sides of #buildings like #spiderman or on top of roofs #building temporary #structure to pay my #rent and #bills #riggerlife dj by #night #rigger by #day At least I get to #work on my #tan when it’s #nice and #sunny so #bonus lol #givelessfucks what people think The #good ones will stay #goodvibes and good #energy Just share the #love 😎️ - 4 hours ago

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PURE PAIN!! NO AAU TEAM WANT SMOKE!!!
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AFTER 2HRS THIS WAS FINAL DRILL.. ARMS WAS VERY WEAK WE DID ABOUT 400 PUSHUPS.. THEY WORKED VERY HARD.. WE DIDNT WIN THIS DRILL.. HOPEFULLY DAY 2 THEY EAT.... THIS IS WHEN I KNO THEY ARE UNDERDOG READY...🏀🏀🏀🏀💪🏽💪🏽💪🏽💪🏽@underdogsbasketball #ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE

PURE PAIN!! NO AAU TEAM WANT SMOKE!!! ・・・ AFTER 2HRS THIS WAS FINAL DRILL.. ARMS WAS VERY WEAK WE DID ABOUT 400 PUSHUPS.. THEY WORKED VERY HARD.. WE DIDNT WIN THIS DRILL.. HOPEFULLY DAY 2 THEY EAT.... THIS IS WHEN I KNO THEY ARE UNDERDOG READY...🏽🏽🏽🏽@underdogsbasketball #ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE - 4 hours ago

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AFTER 2HRS THIS WAS FINAL DRILL.. ARMS WAS VERY WEAK WE DID ABOUT 400 PUSHUPS.. THEY WORKED VERY HARD.. WE DIDNT WIN THIS DRILL.. HOPEFULLY DAY 2 THEY EAT.... THIS IS WHEN I KNO THEY ARE UNDERDOG READY...🏀🏀🏀🏀💪🏽💪🏽💪🏽💪🏽@underdogsbasketball #ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED

AFTER 2HRS THIS WAS FINAL DRILL.. ARMS WAS VERY WEAK WE DID ABOUT 400 PUSHUPS.. THEY WORKED VERY HARD.. WE DIDNT WIN THIS DRILL.. HOPEFULLY DAY 2 THEY EAT.... THIS IS WHEN I KNO THEY ARE UNDERDOG READY...🏽🏽🏽🏽@underdogsbasketball #ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED - 4 hours ago

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भीड़ है भिडन्त है ,हर नक्शा मनगढ़ंत है
हर खिड़की यहाँ अधखुली ,
हर दरवाज़ा बंद है 🔥
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. @alokulfat @alokulfatworkshops 
#happy #happiness #blissful #smiles #theatre #drama #workshop #art #artist #life #lifestyle #blessed #blessedlife #actor #anchor #bhavdeepromana #mumbai #physicaltheatre #big #things #soon #ymca

भीड़ है भिडन्त है ,हर नक्शा मनगढ़ंत है हर खिड़की यहाँ अधखुली , हर दरवाज़ा बंद है . . . . @alokulfat @alokulfatworkshops #happy #happiness #blissful #smiles #theatre #drama #workshop #art #artist #life #lifestyle #blessed #blessedlife #actor #anchor #bhavdeepromana #mumbai #physicaltheatre #big #things #soon #ymca - 4 hours ago

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The view of the YMCA to mark the one year anniversary of my experience at day camp. #colorado #ymca #view #ymcaoftherockies #mountains #anniversary #day #camp

The view of the YMCA to mark the one year anniversary of my experience at day camp. #colorado #ymca #view #ymcaoftherockies #mountains #anniversary #day #camp - 4 hours ago

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I TOOK 30 YOUNG MEN UNDER MY WING.. THE NEW ERA OF AAU IS NOW.. WE ARE BACK 2019.. THIS IS DAY 1.. 3HRS OF PAIN... THEY WORKED SO HARD FOR ME TODAY.. I AM A PROUD COACH!!!🚨🚨🚨🚨🚨🏀🏀🏀🏀HELL WEEK IS NO JOKE!!!🌍💪🏽💪🏽💪🏽#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED

I TOOK 30 YOUNG MEN UNDER MY WING.. THE NEW ERA OF AAU IS NOW.. WE ARE BACK 2019.. THIS IS DAY 1.. 3HRS OF PAIN... THEY WORKED SO HARD FOR ME TODAY.. I AM A PROUD COACH!!!HELL WEEK IS NO JOKE!!!🌍🏽🏽🏽#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED - 4 hours ago

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openしております❗遅くなりました🙇.
本日もよろしくお願いいたします‼️.
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ご存知の方もいらっしゃると思いますが、おいものおやつではがねあげを合計5個以上購入して頂きますと1個あたり10円割引させて頂きます🙇.
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いつまで続けるかは分かりませんが出来る限りやって行こうと思います。
かなりお得かと.
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なんと1000個買うと10000円引きです.
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#おいものおやつ#がねあげ#天草#さつまいも#テイクアウト#専門店#熊本市中央区新町#こどものおやつ#なたね油#熊本県産#子ども文化会館#YMCA#藤崎台球場#蔚山町#新町#国立病院機構熊本医療センター#1000個はやめて#大量購入の場合は予約してください

openしております遅くなりました. 本日もよろしくお願いいたします️. . . ご存知の方もいらっしゃると思いますが、おいものおやつではがねあげを合計5個以上購入して頂きますと1個あたり10円割引させて頂きます. . . . いつまで続けるかは分かりませんが出来る限りやって行こうと思います。 かなりお得かと. . なんと1000個買うと10000円引きです. . #おいものおやつ #がねあげ #天草 #さつまいも #テイクアウト #専門店 #熊本市中央区新町 #こどものおやつ #なたね油 #熊本県産 #子ども文化会館 #YMCA #藤崎台球場 #蔚山町 #新町 #国立病院機構熊本医療センター #1000個はやめて #大量購入の場合は予約してください - 4 hours ago

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수영 두번째
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.#수영수업#YMCA#아기스포츠단#올챙이반#그래도 발전#킥판#잡고#둥둥#이쁜#아들딸들#꼬물이들#수영수업 하는거 보면 #신기 하고#재미있다

수영 두번째 . . . .#수영수업 #YMCA #아기스포츠단 #올챙이반 #그래도 발전#킥판 #잡고 #둥둥 #이쁜 #아들딸들 #꼬물이들 #수영수업 하는거 보면 #신기 하고#재미있다 - 4 hours ago

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All you 3 ball shooters, take note:
The SummerSlam 3 Pointer Challenge is here! 🔥
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Rules are as follows:
1. The shooter has to COMPULSORILY be in Full sports kit (including shoes) to compete. Failure to abide by this will result in immediate DQ.
2. Players have to register latest by 28th May, 2019, 8:00 pm to compete. Late entry will not be accepted.
3. An entry fee of Rs. 150 has to be paid by the 28th of May. 
4. Only 15 spots are available, on a first come first served basis.
5. Re-entry will not be allowed. 
6. Each player will be allowed 4 attempts from 3 spots. The last ball on each rack, will be the MONEY BALL , carrying 2 points.
7. The time limit for completing the shots is 45 seconds. 
8. Knockout rounds will start on the 29th, between the games played.
9. The 3 shooters with the highest scores will move into the final round on the 31st of May.
10. The top scorer of the final round will be declared the winner.
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For more information, or to register, DM!
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#basketball #nba #sports #football #ballislife #sport #nike #passion #basket #ymca #goa #nbaplayoffs #follow #fitness #like #lebronjames #warriors #bball #playoffs #lakers #ball #love #gym #dunk #lebron #ymcatitans

All you 3 ball shooters, take note: The SummerSlam 3 Pointer Challenge is here! . Rules are as follows: 1. The shooter has to COMPULSORILY be in Full sports kit (including shoes) to compete. Failure to abide by this will result in immediate DQ. 2. Players have to register latest by 28th May, 2019, 8:00 pm to compete. Late entry will not be accepted. 3. An entry fee of Rs. 150 has to be paid by the 28th of May. 4. Only 15 spots are available, on a first come first served basis. 5. Re-entry will not be allowed. 6. Each player will be allowed 4 attempts from 3 spots. The last ball on each rack, will be the MONEY BALL , carrying 2 points. 7. The time limit for completing the shots is 45 seconds. 8. Knockout rounds will start on the 29th, between the games played. 9. The 3 shooters with the highest scores will move into the final round on the 31st of May. 10. The top scorer of the final round will be declared the winner. . . For more information, or to register, DM! ____________________________________________ #basketball #nba #sports #football #ballislife #sport #nike #passion #basket #ymca #goa #nbaplayoffs #follow #fitness #like #lebronjames #warriors #bball #playoffs #lakers #ball #love #gym #dunk #lebron #ymcatitans - 4 hours ago

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2019 AAU HELL WEEK
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OUR AAU KIDS TODAY DAY 1 OF HELL WEEK.. OUR AAU PROGRAM OUR ABA PROGRAM.. MAN I NEVER SEEN A TEAM MAKE THIS KIND OF IMPACT... WE WILL CHANGE THE WORLD THRU BASKETBALL.. PLEASE GO FOLLOW AND SUPPORT THEM . @underdogsbasketball I AM SO PROUD OF THEM.. TODAY I SHOWED OUR PLAYERS WHAT BEING A UNDERDOG IS...🔥🔥🔥🔥⛹️‍♂️⛹️‍♂️🏆🏆🏆🏆🏆🏆🏆🏆🏆#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #underdogsaau

2019 AAU HELL WEEK ・・・ OUR AAU KIDS TODAY DAY 1 OF HELL WEEK.. OUR AAU PROGRAM OUR ABA PROGRAM.. MAN I NEVER SEEN A TEAM MAKE THIS KIND OF IMPACT... WE WILL CHANGE THE WORLD THRU BASKETBALL.. PLEASE GO FOLLOW AND SUPPORT THEM . @underdogsbasketball I AM SO PROUD OF THEM.. TODAY I SHOWED OUR PLAYERS WHAT BEING A UNDERDOG IS...⛹️‍♂️⛹️‍♂️#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #underdogsaau - 4 hours ago

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OUR AAU KIDS TODAY DAY 1 OF HELL WEEK.. OUR AAU PROGRAM OUR ABA PROGRAM.. MAN I NEVER SEEN A TEAM MAKE THIS KIND OF IMPACT... WE WILL CHANGE THE WORLD THRU BASKETBALL.. PLEASE GO FOLLOW AND SUPPORT THEM . @underdogsbasketball I AM SO PROUD OF THEM.. TODAY I SHOWED THEM WHAT BEING A UNDERDOG IS...🔥🔥🔥🔥⛹️‍♂️⛹️‍♂️🏆🏆🏆🏆🏆🏆🏆🏆🏆#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED

OUR AAU KIDS TODAY DAY 1 OF HELL WEEK.. OUR AAU PROGRAM OUR ABA PROGRAM.. MAN I NEVER SEEN A TEAM MAKE THIS KIND OF IMPACT... WE WILL CHANGE THE WORLD THRU BASKETBALL.. PLEASE GO FOLLOW AND SUPPORT THEM . @underdogsbasketball I AM SO PROUD OF THEM.. TODAY I SHOWED THEM WHAT BEING A UNDERDOG IS...⛹️‍♂️⛹️‍♂️#ABA #AAU #NCAA #NBA #FIBA #NYC #NJ #CT #GLEAGUE #TOURNAMENTS #COACH #SPORTSAGENT #SPORTSAGENCY #TRYOUTS #NIKE #UNDERAMOUR #ADIDAS #BASKETBALL #TRAINER #OWNERS #SPONSORS #YOUTHSPORTS #ADULTLEAGUES #YMCA #EUROLEAGUE #UNSIGNED - 4 hours ago

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#RepostPlus @tuberides
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We are finally back in #Australia 🇦🇺😍 Today we visited the all-new Oak Park Sports and Aquatic Centre in Victoria to try the two #slides! #waterpark #aquapark #oakpark #ymca #oakparksportsandaquaticcentre #aquaticcentre #waterslide #slide #waterslides #waterfun #sliding #summer #melbourne #australianwaterparks #waterparks #tuberides #polinwaterparks #colorful #bodyslide #fit #active #instagood #photooftheday #downunder #travelgram

#RepostPlus @tuberides - - - - - - We are finally back in #Australia 🇦🇺 Today we visited the all-new Oak Park Sports and Aquatic Centre in Victoria to try the two #slides ! #waterpark #aquapark #oakpark #ymca #oakparksportsandaquaticcentre #aquaticcentre #waterslide #slide #waterslides #waterfun #sliding #summer #melbourne #australianwaterparks #waterparks #tuberides #polinwaterparks #colorful #bodyslide #fit #active #instagood #photooftheday #downunder #travelgram - 4 hours ago

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#ymca #whiterock #dallas #water #aerobics #launch June 1st starting at 8:30am! #aquazumba #aquacize #waterinmotion @scwwaterinmotion #free to nonmembers

#ymca #whiterock #dallas #water #aerobics #launch June 1st starting at 8:30am! #aquazumba #aquacize #waterinmotion @scwwaterinmotion #free to nonmembers - 4 hours ago

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Друзья, мы во всю готовимся к Дружескому забегу 2019 который состоится 15 июня в 9.00 на беговом корте Гребного канала. 
Пожалуйста, пишите о своём намерении участвовать нам в директ, чтобы мы смогли приготовить стартовые номера и памятные сувениры для всех желающих.

Обратите внимание, что дистанцию можно преодолеть любым, удобным для вас, способом.
#ymcabrest #ymca #Брест #брестсити

Друзья, мы во всю готовимся к Дружескому забегу 2019 который состоится 15 июня в 9.00 на беговом корте Гребного канала. Пожалуйста, пишите о своём намерении участвовать нам в директ, чтобы мы смогли приготовить стартовые номера и памятные сувениры для всех желающих. Обратите внимание, что дистанцию можно преодолеть любым, удобным для вас, способом. #ymcabrest #ymca #Брест #брестсити - 4 hours ago

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#ymca #canada #calgary #vancouver #surrey #okotoks #desi #punjabi #jagraon #jaihind #5foot7inches #india #punjab #jagraon #chandigarh #lol #62kg #east38 #desiboy #tuesday #pb25wale

#ymca #canada #calgary #vancouver #surrey #okotoks #desi #punjabi #jagraon #jaihind #5foot7inches #india #punjab #jagraon #chandigarh #lol #62kg #east38 #desiboy #tuesday #pb25wale - 4 hours ago

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It's almost officially time for summer camp! #YMCA #bestsummerever

It's almost officially time for summer camp! #YMCA #bestsummerever - 4 hours ago

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만능 스포츠맨! 올 여름에는 수영 많이 하러 다니자! 음파~ 음파~

만능 스포츠맨! 올 여름에는 수영 많이 하러 다니자! 음파~ 음파~ - 4 hours ago

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The best Papa & Coach there ever was! We may have underestimated the job a bit, but we made some damn good memories along the way!  Thanks for doin’ this crazy thing with me!! And there’s no doubt we were the best team in the league. #YMCA #YesThereWereLosers #NotUs 😂

The best Papa & Coach there ever was! We may have underestimated the job a bit, but we made some damn good memories along the way! Thanks for doin’ this crazy thing with me!! And there’s no doubt we were the best team in the league. #YMCA #YesThereWereLosers #NotUs - 5 hours ago

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Found one more clip.
1st Annual Poker Run hosted by #kamaainanissan and #hawaiiclassiccruizers benefitting #ymca n #bisac. photos will be posted by Hawaii Classic Cruizers in their webpage n FB page 🤙🏽. #oilyrides#oilyrides_hi #musclecars#import#hotrod#classiccars#modernhotrod

Found one more clip. 1st Annual Poker Run hosted by #kamaainanissan and #hawaiiclassiccruizers benefitting #ymca n #bisac . photos will be posted by Hawaii Classic Cruizers in their webpage n FB page 🤙🏽. #oilyrides #oilyrides_hi #musclecars #import #hotrod #classiccars #modernhotrod - 5 hours ago

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Favorite play of the game! Great job Tank! 
Highlights for this game now up on our IGTV
Good game Horns! 🏀💯🤘🔥👀
#buzzerbeater#points#buckets#basketball
#basketballgame#hustle#basketballseason
#horns#hornsbasketball#ymca#westsideymca#igtv
#basketballplayers#basketballteam#letsgo
#ballin#ballislife#striveforgreatness#basketballcourt
#coaching#sanantonio#ball#ballers

Favorite play of the game! Great job Tank! Highlights for this game now up on our IGTV Good game Horns! 🤘 #buzzerbeater #points #buckets #basketball #basketballgame #hustle #basketballseason #horns #hornsbasketball #ymca #westsideymca #igtv #basketballplayers #basketballteam #letsgo #ballin #ballislife #striveforgreatness #basketballcourt #coaching #sanantonio #ball #ballers - 5 hours ago

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See you all at 0600 for #TRX at the #ymca #portangeles!

See you all at 0600 for #TRX at the #ymca #portangeles ! - 5 hours ago

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I survived my 2nd boot camp. 💪🏻 #endorphins #backatit #startsomewhere #sweat #workout #fitness #fitnessjourney #weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #motivation #mamagetsfit #calorietracking #foodlog #loseit #loseitapp #consistency #goals #commitment #startingagain #backatit #postworkout #werk #bootcamp #ymca #nailedit

I survived my 2nd boot camp. 🏻 #endorphins #backatit #startsomewhere #sweat #workout #fitness #fitnessjourney #weightlossjourney #weightloss #postpartum #postpartumfitness #momofone #accountability #motivation #mamagetsfit #calorietracking #foodlog #loseit #loseitapp #consistency #goals #commitment #startingagain #backatit #postworkout #werk #bootcamp #ymca #nailedit - 5 hours ago

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Caught myself off-guard with the weigh-in this morning.  I am coming for you @cubiclecommando207 so you better tighten up your daily discipline!  Goal is 200-lbs and not a tenth of a pound less as the Clydesdale Class is very useful come Ironman race day.  Power Hour in the pool, 33+ minute run, and a Power Hour on the bike.  Being consistent is making all the difference #beconsistent #dailydiscipline #donotmissaworkout #littlebetterthanyesterday #swimbikerun #swim #swimming #getyourrepsin #ymca #wilbrahamymca #run #running #hokaoneone #hokabondi6 #onestepatatime #bike #biking #bikeinyourbasement #cervelos3 #doyou #ownuexperience #80tripsaroundthesun #showupdaily #atomichabits #noexcuses #keepitsimple

Caught myself off-guard with the weigh-in this morning. I am coming for you @cubiclecommando207 so you better tighten up your daily discipline! Goal is 200-lbs and not a tenth of a pound less as the Clydesdale Class is very useful come Ironman race day. Power Hour in the pool, 33+ minute run, and a Power Hour on the bike. Being consistent is making all the difference #beconsistent #dailydiscipline #donotmissaworkout #littlebetterthanyesterday #swimbikerun #swim #swimming #getyourrepsin #ymca #wilbrahamymca #run #running #hokaoneone #hokabondi6 #onestepatatime #bike #biking #bikeinyourbasement #cervelos3 #doyou #ownuexperience #80tripsaroundthesun #showupdaily #atomichabits #noexcuses #keepitsimple - 5 hours ago

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4 mile run tonight! It felt good to just run. It’s been a while since I ran and I forgot the amount of stress relief that comes with it. I feel so much better! 
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This little guy is obsessed with going to the gym with Daddy. He love the child care room the YMCA has 😁. We always catch him him playing with the food and dishes, he loves make believe. .
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#runnergirl #runner #boymom #toddlermom #toughguy #momlife #weeknightrun #runningwithmom #boymomma #arizonamom #fitmom #momof3 #fitmomover30 #momof3kiddos #blondeboy #redheadedmomma #ymca #fitnessmommy #momofboys #momof3 #momofteens #tempemom

4 mile run tonight! It felt good to just run. It’s been a while since I ran and I forgot the amount of stress relief that comes with it. I feel so much better! __________ This little guy is obsessed with going to the gym with Daddy. He love the child care room the YMCA has . We always catch him him playing with the food and dishes, he loves make believe. . . . . . . . . . #runnergirl #runner #boymom #toddlermom #toughguy #momlife #weeknightrun #runningwithmom #boymomma #arizonamom #fitmom #momof3 #fitmomover30 #momof3kiddos #blondeboy #redheadedmomma #ymca #fitnessmommy #momofboys #momof3 #momofteens #tempemom - 5 hours ago

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All day. Everyday. #strongassmama #dailymotivation #hashimotofighter #ilovetoempower #iliftforamerica #butterflywarrior #igotthis #smallbutfierce #iamlivingproof #hellyeah #ymca #believeinyourself #thyroidectomy #girlsgonestrong #bigplansthisyear #crossfitgirl

All day. Everyday. #strongassmama #dailymotivation #hashimotofighter #ilovetoempower #iliftforamerica #butterflywarrior #igotthis #smallbutfierce #iamlivingproof #hellyeah #ymca #believeinyourself #thyroidectomy #girlsgonestrong #bigplansthisyear #crossfitgirl - 5 hours ago

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My first day at the pool this year!  #swimming#pool#tanning#sun #bikini #ymca

My first day at the pool this year! #swimming #pool #tanning #sun #bikini #ymca - 6 hours ago

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6월부터 북구 명촌에 위치한 YMCA에서 진행되는
-행복한 가정생활을 위한 가족 마음 설명서-
부모교육 입니다.

저와 함께 소통하고 나를 알고 주변을 이해할 수 있는 시간~
함께 해요.

#이나검강사 #울산숲심리상담코칭센터 #부모교육전문가 #부모교육 #YMCA #북구진장동

6월부터 북구 명촌에 위치한 YMCA에서 진행되는 -행복한 가정생활을 위한 가족 마음 설명서- 부모교육 입니다. 저와 함께 소통하고 나를 알고 주변을 이해할 수 있는 시간~ 함께 해요. #이나검강사 #울산숲심리상담코칭센터 #부모교육전문가 #부모교육 #YMCA #북구진장동 - 6 hours ago

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Great games of Raquetball especially the last game with me and my husband against two really good men players and yup we beat them . It was one hell of a game 
#raquetball #ymca

Great games of Raquetball especially the last game with me and my husband against two really good men players and yup we beat them . It was one hell of a game #raquetball #ymca - 6 hours ago

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The old YMCA building is now loft apartments, I am so glad they kept the cool facade #ymca #tulsaoklahoma #tulsaok #tulsaartdeco #decodistrict #decodistricttulsa #architecture

The old YMCA building is now loft apartments, I am so glad they kept the cool facade #ymca #tulsaoklahoma #tulsaok #tulsaartdeco #decodistrict #decodistricttulsa #architecture - 6 hours ago

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Tonight at the Dean and Barbara White Southlake YMCA, I worked SHOULDERS (33 sets). Cybex Rear Delts - 5 sets. Life Fitness Shoulder Press - 5 sets (135x12, 225x10, 315x10, 405x20, 225x44). Dumbbell Side Laterals - 4 sets. Dumbbell Front Hammer Raises - 3 sets. Life Fitness Cable Shoulders - 6 sets (various angles). Cybex Shoulder Press - 5 sets. Dumbbell Side Laterals (partial isolation burn) - 5 sets. #57yearsyoung #57yearsold #57yearsstrong #marineveteran #teachersofinstagram #deanandbarbarawhitesouthlakeymca2019 #southlakeymca #ymca #shoulders #shouldersday #shouldersworkout #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #lifefitness #gymmotivation #trainhard #trainharder #workhard #workharder #exercise #exercisemotivation #positivethoughts #positiveenergy #believeinyourself #believeandachieve #determined #determinedtosucceed #bethebestyou

Tonight at the Dean and Barbara White Southlake YMCA, I worked SHOULDERS (33 sets). Cybex Rear Delts - 5 sets. Life Fitness Shoulder Press - 5 sets (135x12, 225x10, 315x10, 405x20, 225x44). Dumbbell Side Laterals - 4 sets. Dumbbell Front Hammer Raises - 3 sets. Life Fitness Cable Shoulders - 6 sets (various angles). Cybex Shoulder Press - 5 sets. Dumbbell Side Laterals (partial isolation burn) - 5 sets. #57yearsyoung #57yearsold #57yearsstrong #marineveteran #teachersofinstagram #deanandbarbarawhitesouthlakeymca2019 #southlakeymca #ymca #shoulders #shouldersday #shouldersworkout #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #lifefitness #gymmotivation #trainhard #trainharder #workhard #workharder #exercise #exercisemotivation #positivethoughts #positiveenergy #believeinyourself #believeandachieve #determined #determinedtosucceed #bethebestyou - 6 hours ago

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Our Biggest Morning Tea morning is tomorrow, Thursday 23rd May 2019!  Come and join in the fun at 10.30am where we will be Auctioning our Trainers for you to train. Bid on 5mins of their time to put them through a workout.  All money raised will be donated to the Cancer Council. $5 donation for your cup of tea or coffee and some yummy cakes and biscuits. #pllc #ymca #biggestmorningtea #cancercouncil #cuppatea #trainourtrainers #auction #5mins

Our Biggest Morning Tea morning is tomorrow, Thursday 23rd May 2019! Come and join in the fun at 10.30am where we will be Auctioning our Trainers for you to train. Bid on 5mins of their time to put them through a workout. All money raised will be donated to the Cancer Council. $5 donation for your cup of tea or coffee and some yummy cakes and biscuits. #pllc #ymca #biggestmorningtea #cancercouncil #cuppatea #trainourtrainers #auction #5mins - 6 hours ago

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Ever wondered how much is too much running? Here a few things to consider:
1. Listen to your body! Your body (and especially your feet) communicates to you when you're tired a need to recover.
2. Recover when injured! Recovery is the most crucial part to performance and will dictate how far you'll make it.
3. Set goals! Start low and increase your distance the more you run!
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#Podiatry #Feet #HappyFeet #YMCA #Yoga #Gym #GymLife #Pilates #Basketball #Soccer #Tennis #Volleyball #Football #MMA #AthletesFoot #Shoes #NikeLA #AdidasLosAngeles #NBA #LALife #WorkLife #Silverlake #TolucaLake #Hollywood #LosAngeles #LA #SoCal #California

Ever wondered how much is too much running? Here a few things to consider: 1. Listen to your body! Your body (and especially your feet) communicates to you when you're tired a need to recover. 2. Recover when injured! Recovery is the most crucial part to performance and will dictate how far you'll make it. 3. Set goals! Start low and increase your distance the more you run! . . . #Podiatry #Feet #HappyFeet #YMCA #Yoga #Gym #GymLife #Pilates #Basketball #Soccer #Tennis #Volleyball #Football #MMA #AthletesFoot #Shoes #NikeLA #AdidasLosAngeles #NBA #LALife #WorkLife #Silverlake #TolucaLake #Hollywood #LosAngeles #LA #SoCal #California - 6 hours ago

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I love the mural on the old YMCA building, but it is so hard to get a good picture of! #tulsaoklahoma #ymca #tulsaok #mural

I love the mural on the old YMCA building, but it is so hard to get a good picture of! #tulsaoklahoma #ymca #tulsaok #mural - 6 hours ago

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Rocking that pink! I’ve been back in the USA for 2 weeks and it’s been the best glad too be back at Camp Weaver looking forward too my third Summer! #summer #summercamp #campamerica #ymca #campweaver #weaverfever

Rocking that pink! I’ve been back in the USA for 2 weeks and it’s been the best glad too be back at Camp Weaver looking forward too my third Summer! #summer #summercamp #campamerica #ymca #campweaver #weaverfever - 6 hours ago

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New headphones!! 🎧
I haven’t had headphones in...I can’t remember how long. They were my Mother’s Day gift “from the boys” **cough** myself **cough** and I broke them in tonight at the gym with a a 2 mile run 🏃🏻‍♀️ on the treadmill. I haven’t ran since before I was pregnant with the baby and it felt great!!
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#momonthemove #fitafterbaby #postpartumbody #postpartumfitness #7monthspostpartum #momof4  #nursingmama #liss #treadmillrun #ymca #balancingfit2019

New headphones!! I haven’t had headphones in...I can’t remember how long. They were my Mother’s Day gift “from the boys” **cough** myself **cough** and I broke them in tonight at the gym with a a 2 mile run 🏻‍♀️ on the treadmill. I haven’t ran since before I was pregnant with the baby and it felt great!! • • • • #momonthemove #fitafterbaby #postpartumbody #postpartumfitness #7monthspostpartum #momof4 #nursingmama #liss #treadmillrun #ymca #balancingfit2019 - 6 hours ago

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ダンスは
#ymca

4ビートのところ8ビートを刻む息子(笑)
リズム感ゼロ。音楽のセンスとダンスのセンスはないことは、うすうす気づいてたよ(笑)
今の時代ダンス苦手でも大丈夫なのでしょうか…。。。 #小学校運動会
#カメラ好きな人と繋がりたい#写真撮るの好きな人と繋がりたい#写真好きな人と繋がりたい#カメラ女子#olympuspen#olympuspenepl9#オリンパス倶楽部#ミラーレス一眼#ミラーレス勉強中#ほふく撮影隊#生活とフィルム#デジタルでフィルムを表現したい#お写んぽ#千葉カメラ部#カメラ部#写真部#カメラ初心者なりの精一杯#マイクロフォーサーズ#bestphoto_japan#daily_photojpn#impress_shots#loves_japan#nipponpic#ray_moment

ダンスは #ymca 4ビートのところ8ビートを刻む息子(笑) リズム感ゼロ。音楽のセンスとダンスのセンスはないことは、うすうす気づいてたよ(笑) 今の時代ダンス苦手でも大丈夫なのでしょうか…。。。 #小学校運動会 #カメラ好きな人と繋がりたい #写真撮るの好きな人と繋がりたい #写真好きな人と繋がりたい #カメラ女子 #olympuspen #olympuspenepl9 #オリンパス倶楽部 #ミラーレス一眼 #ミラーレス勉強中 #ほふく撮影隊 #生活とフィルム #デジタルでフィルムを表現したい #お写んぽ #千葉カメラ部 #カメラ部 #写真部 #カメラ初心者なりの精一杯 #マイクロフォーサーズ #bestphoto_japan #daily_photojpn #impress_shots #loves_japan #nipponpic #ray_moment - 6 hours ago

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Be the best version of you

Be the best version of you - 6 hours ago

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It's hard to play well, but it's easy to work hard.🤘🔥🏀❤ 17U game day 5-18-19 Add us on #snapchat
 @ Horns Basketball
#game#gameday#ball#ballin#ballers
#basketball#ymca#westsideymca#17U
#squad#squadup#team#teammates
#horns#hornsbasketball#ymca#hustle
#westsideymca#basketballplayers#run
#basketballgame#buckets#points#grind
#family#coaching#brothers#ballislife
#hardwork#teamwork
#striveforgreatness

It's hard to play well, but it's easy to work hard.🤘 17U game day 5-18-19 Add us on #snapchat @ Horns Basketball #game #gameday #ball #ballin #ballers #basketball #ymca #westsideymca #17U #squad #squadup #team #teammates #horns #hornsbasketball #ymca #hustle #westsideymca #basketballplayers #run #basketballgame #buckets #points #grind #family #coaching #brothers #ballislife #hardwork #teamwork #striveforgreatness - 6 hours ago

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😄 #got#cheese#ig_italia#ic_nature#agustd#she#tmr#over#roadbike#ranbirkapoor#parkour#engineer#pagani#tiffanyandco#wakesurf#padova#ymca#smiley#wow#lol#2019#springsummer2019#omg#omnomnom#позитив

• • • #got #cheese #ig_italia #ic_nature #agustd #she #tmr #over #roadbike #ranbirkapoor #parkour #engineer #pagani #tiffanyandco #wakesurf #padova #ymca #smiley #wow #lol #2019 #springsummer2019 #omg #omnomnom #позитив - 19 days ago

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Der Mann mit dem Ballon.

#malerei #leonardschlüter #icho #zerp #demetrie #walhalla #ymca #gallery #art

Der Mann mit dem Ballon. #malerei #leonardschlüter #icho #zerp #demetrie #walhalla #ymca #gallery #art - 9 months ago

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😘I love U& miss U so much3🐒2MKMINK❤️ อย่าเปรียบเทียบตัวเรากับผู้อื่น เพราะไม่มีความจำเป็นอะไรเลยที่จะไปเปรียบเทียบดวงจันทร์กับดวงอาทิตย์ มันส่องสว่างเมื่อถึงเวลาของมัน และมีดีมีคุณค่าในแบบฉบับตัวของมันเอง #happymoment #cruiseship #swimming #florida #me #advantures #onetime #chicagoland #mylife #yellow #gucci #rayban #ymca #healthymoment #summer

I love U& miss U so much32MKMINK️ อย่าเปรียบเทียบตัวเรากับผู้อื่น เพราะไม่มีความจำเป็นอะไรเลยที่จะไปเปรียบเทียบดวงจันทร์กับดวงอาทิตย์ มันส่องสว่างเมื่อถึงเวลาของมัน และมีดีมีคุณค่าในแบบฉบับตัวของมันเอง #happymoment #cruiseship #swimming #florida #me #advantures #onetime #chicagoland #mylife #yellow #gucci #rayban #ymca #healthymoment #summer - 9 months ago

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