#yesyoucan

1,047,690 posts

PARA: Sister RoSA 🥀 
Por Favor, No Dejes de Bailar, Sonreír, Cantar, Amar, Vivir ...
#graduation #2019 #celebration #family #sister #brothers #collage #proudofyou #yesyoucan #sisepuede #latepost #party #lomotifvideo #lomotif

PARA: Sister RoSA 🥀 Por Favor, No Dejes de Bailar, Sonreír, Cantar, Amar, Vivir ... #graduation #2019 #celebration #family #sister #brothers #collage #proudofyou #yesyoucan #sisepuede #latepost #party #lomotifvideo #lomotif - 0 seconds

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Hold on🙌
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❤LIKE, SHARE AND COMMENT❤
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🔥FOLLOW @Words_or_Weeds FOR MORE🔥
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#W_o_W #songlyrics #positivenergy #darkness #lighter #wisewords #lyricsquote #strengthquotes #brightday #vibes✨ #thinking #successdiaries #successmore #successminded #mindsetquotes #goodvibes✌ #holdon #patienceisavirtue #lovequote #motivationalwords #inspirationalwords #survive #survival #struggle #hustlequotes #dailyinsta #dailymotivation #youcan #yesyoucan

Hold on . . . . LIKE, SHARE AND COMMENT . . FOLLOW @Words_or_Weeds FOR MORE . . . . #W_o_W #songlyrics #positivenergy #darkness #lighter #wisewords #lyricsquote #strengthquotes #brightday #vibes #thinking #successdiaries #successmore #successminded #mindsetquotes #goodvibes #holdon #patienceisavirtue #lovequote #motivationalwords #inspirationalwords #survive #survival #struggle #hustlequotes #dailyinsta #dailymotivation #youcan #yesyoucan - 0 seconds

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Alhamdulillah MashaAllah dan Tahniah sis Aina total lost 8kg dan Shaping.. Mother of 2 beautiful children 😍
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Bestkan?? Mommy yg busy masih bole on track lose weight dgn sihat, badan shaping, rasa bertenaga sepanjang hari dan bonus kulit semakin cantik 🥰
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Jom, sy share sharing beliau setelah capai target, “Alhamdulillah Masyaallah Tabarakallah skg ni sgt bersyukur dpt solat dgn selesa terutama semasa sujud dgn sempurna. Tak letih mcm dulu. Senang pergerakan dan sangat happy Alhamdulillah” 💕
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InshaAllah dimana ada kemahuan akan ada jalannya.. Good luck beautiful ladies yg on track capai berat yg diidam2kan 💪🏻💪🏻😆
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#teamismailayu
#teamaisyahjaafar
#eatfitonline #slimnfitladies
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Coach Aisyah +60133637886
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#yesyoucan #azamkurus2019 #tipskurus #zara #maccosmetics #sephora #fashionvalet #pavillion #dotty #dietsihat #fitmommy

Alhamdulillah MashaAllah dan Tahniah sis Aina total lost 8kg dan Shaping.. Mother of 2 beautiful children . Bestkan?? Mommy yg busy masih bole on track lose weight dgn sihat, badan shaping, rasa bertenaga sepanjang hari dan bonus kulit semakin cantik 🥰 . Jom, sy share sharing beliau setelah capai target, “Alhamdulillah Masyaallah Tabarakallah skg ni sgt bersyukur dpt solat dgn selesa terutama semasa sujud dgn sempurna. Tak letih mcm dulu. Senang pergerakan dan sangat happy Alhamdulillah” . . InshaAllah dimana ada kemahuan akan ada jalannya.. Good luck beautiful ladies yg on track capai berat yg diidam2kan 🏻🏻 . . #teamismailayu #teamaisyahjaafar #eatfitonline #slimnfitladies . Coach Aisyah +60133637886 . #yesyoucan #azamkurus2019 #tipskurus #zara #maccosmetics #sephora #fashionvalet #pavillion #dotty #dietsihat #fitmommy - 0 seconds

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Happy Tuesday peeps. Loving my cardio. #WLS #YesYouCan #WeightLossWarrior #WeightLossWarriors #nObesity #wlscommunity #wlsjourney #weightloss #weightlosstransformation #australia #wlsa #vsgfamily #vsg #gettingfit #lovemysleeve #gettingfitter #noexcuses #treadmill #gcmarathon2019 #gcmarathon #cardio

Happy Tuesday peeps. Loving my cardio. #WLS #YesYouCan #WeightLossWarrior #WeightLossWarriors #nObesity #wlscommunity #wlsjourney #weightloss #weightlosstransformation #australia #wlsa #vsgfamily #vsg #gettingfit #lovemysleeve #gettingfitter #noexcuses #treadmill #gcmarathon2019 #gcmarathon #cardio - 19 minutes ago

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Deadlift •••••••••••••••••••
•220kg*5sets

대체 누가 바를 휘어놨는지...
첫세트에 잘못잡어서 손쿠락 껍데기 대패됨.

#pr
#인스타
#네추럴
#운동스타그램
#할수있다
#yesyoucan
Because
#wearethegreatest
#deadlift #benchpress #powerlifter #powerlifting #squat #스쿼트 #파워리프팅 #파워리프터 #데드리프트 #벤치프레스 #부산 #양산 #해운대 #센텀시티 #마린시티 #서면 #장산 #경성대 #대연동 #운동하는남자 #운동하는여자 #달라스짐

Deadlift ••••••••••••••••••• •220kg*5sets 대체 누가 바를 휘어놨는지... 첫세트에 잘못잡어서 손쿠락 껍데기 대패됨. #pr #인스타 #네추럴 #운동스타그램 #할수있다 #yesyoucan Because #wearethegreatest #deadlift #benchpress #powerlifter #powerlifting #squat #스쿼트 #파워리프팅 #파워리프터 #데드리프트 #벤치프레스 #부산 #양산 #해운대 #센텀시티 #마린시티 #서면 #장산 #경성대 #대연동 #운동하는남자 #운동하는여자 #달라스짐 - 23 minutes ago

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Last drill with my amazing crew from Chew Magna done. Gonna miss these guys a lot! 😢 #oncallfirefighter #yesyoucan #oneteam #afrs @avonfirerescue

Last drill with my amazing crew from Chew Magna done. Gonna miss these guys a lot! #oncallfirefighter #yesyoucan #oneteam #afrs @avonfirerescue - 23 minutes ago

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@gdynia_official #summer #polishsea #balticsea #walking  #passeggiata #familytime  #training #fit #fitisgood #sunnyday #polishgirl #powergirl #fitgirl #yesyoucan #yesisworthit  #takecareofyourbodyistheonlyplaceyouhavetolive #gohardorgohome  #onlygoodvibes #activelife #enjoythelittleth #alwaysoptimistic  #motivation  #summervibes  #windinmyhair #photooftheday  #summer  #roadtrip #qualitytime #beach

@gdynia_official #summer #polishsea #balticsea #walking #passeggiata #familytime #training #fit #fitisgood #sunnyday #polishgirl #powergirl #fitgirl #yesyoucan #yesisworthit #takecareofyourbodyistheonlyplaceyouhavetolive #gohardorgohome #onlygoodvibes #activelife #enjoythelittleth #alwaysoptimistic #motivation #summervibes #windinmyhair #photooftheday #summer #roadtrip #qualitytime #beach - 41 minutes ago

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Les méthodes d'apprentissage sont propre à chacun. Il n'y a pas UNE méthode correcte.
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Notre propre solution mentale pour résoudre un problème, n'est pas forcément celle de notre enfant.
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Certains font appel en priorité à des schémas visuels, d'autres auditifs/verbaux et finalement kinésthésiques (corps/sens/mouvements).
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Lorsque nous mémorisons, quelle méthode appliquons-nous ? Quelle est celle de chaque élève ?
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L'identifier nous permet de fournir à l'élève des outils, des approches adaptées à son fonctionnement.
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Alignées avec sa personnalité. 
L'apprentissage devient alors plus fluide.

#methodesdapprentissage #memoire #pedagogiepositive #appuiscolaire #coursparticuliers #yesyoucan #ibelieveicanfly

Les méthodes d'apprentissage sont propre à chacun. Il n'y a pas UNE méthode correcte. . Notre propre solution mentale pour résoudre un problème, n'est pas forcément celle de notre enfant. . Certains font appel en priorité à des schémas visuels, d'autres auditifs/verbaux et finalement kinésthésiques (corps/sens/mouvements). . Lorsque nous mémorisons, quelle méthode appliquons-nous ? Quelle est celle de chaque élève ? . L'identifier nous permet de fournir à l'élève des outils, des approches adaptées à son fonctionnement. . Alignées avec sa personnalité. L'apprentissage devient alors plus fluide. #methodesdapprentissage #memoire #pedagogiepositive #appuiscolaire #coursparticuliers #yesyoucan #ibelieveicanfly - 43 minutes ago

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Now that drinking, partying and fucking about in life has gone and my fitness and diet is almost 💯 on point, I'm curious to where the next few years is gonna take me too, here's a wee throwback from the last 9 years, the first two pictures still crack me up 🐖 fat mess and chicken nugget muscles 😂, I do like my shoulders in 2016 though 😍 #gym #instagym #fitness #progress #weightloss #diet #bodybuilding #yesyoucan #eatcleantraindirty #sober #vegan #vegatarian #mentalhealth #gainz #fitfam #dairyfree #believeinyourself #throwback #fitguy #gymrat #guyswholift #musclesandink #lookgood #feelgood #positive #staystrong #nevergiveup

Now that drinking, partying and fucking about in life has gone and my fitness and diet is almost on point, I'm curious to where the next few years is gonna take me too, here's a wee throwback from the last 9 years, the first two pictures still crack me up 🐖 fat mess and chicken nugget muscles , I do like my shoulders in 2016 though #gym #instagym #fitness #progress #weightloss #diet #bodybuilding #yesyoucan #eatcleantraindirty #sober #vegan #vegatarian #mentalhealth #gainz #fitfam #dairyfree #believeinyourself #throwback #fitguy #gymrat #guyswholift #musclesandink #lookgood #feelgood #positive #staystrong #nevergiveup - 45 minutes ago

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Warts and all! 😬😬😬😬😬😬 I WILL NOT tell you how I did it, I WILL show you HOW I’m doing it!

This could be a mistake 🤦‍♀️ #stuffit #NofilterIhavean11yearoldgirl #thegoodthebadandugly

#enterprise #entrepreneurship #smallbusiness #yesyoucan #tryit #lionshare #lionsharebc #stepoutsideyourcomfortzone #startsmall #entrepreneurtips #businesstips #whynot #womeninbusiness #meninbusiness #makingmoney #supporteachother #smallbutmighty #startuplife #startup #businessmotivation #mindset #bossbabe #unleashedworld

Warts and all! 😬😬😬😬😬😬 I WILL NOT tell you how I did it, I WILL show you HOW I’m doing it! This could be a mistake 🤦‍♀️ #stuffit #NofilterIhavean11yearoldgirl #thegoodthebadandugly #enterprise #entrepreneurship #smallbusiness #yesyoucan #tryit #lionshare #lionsharebc #stepoutsideyourcomfortzone #startsmall #entrepreneurtips #businesstips #whynot #womeninbusiness #meninbusiness #makingmoney #supporteachother #smallbutmighty #startuplife #startup #businessmotivation #mindset #bossbabe #unleashedworld - 46 minutes ago

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TONIGHT - 5.30pm - at Body Rock Fitness Studio in Birtley with me Bunny

So it’s another fantastic chance to do a 30 minute true HIIT session and walk away knowing your body will continue burning calories for the next 24 hours !!! IF YOUR WORKOUT IS MORE THAN 30 MINUTES...IT AIN’T TRUE HIIT !!! See you tonight at Body Rock Fitness Studios in Birtley...classes are £4 or you can buy a 10 class pass (with no expiry date) for £35...remember that you can bring the kids if you don’t have child care as there is plenty of space for them to sit in the seating area....SO...5.30pm....TONIGHT ...METAFIT...Body Rock Fitness Studios...bring on the afterburn !!! EVVVVVVERYONE OF EVERY FITNESS LEVEL IS VERY VERY WELCOME... Can't wait to see you all Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metafit #hiitworkout #metabolicboost #fatincinerator #truehiit #just30mins #yesyoucan #metabolicevolution #afterburn #bodiesbybunny #fitfam #everyoneiswelcome #youareenough #yourvibeattractsyourtribe #positivevibesonly #goaldiggermovement #ipromiseyoucan #letmehelpyou #sweatsquad💦 #comebethebestversionofyou #itsalifestylenotahobby #shapeyourbodyyourway #burnfat #buildstrength #bemorehuman #bodyweighttraining #techniquetechniquetechnique #encouragementisfree #ibelieveinyou #inbunnywetrust🐰xxx

TONIGHT - 5.30pm - at Body Rock Fitness Studio in Birtley with me Bunny So it’s another fantastic chance to do a 30 minute true HIIT session and walk away knowing your body will continue burning calories for the next 24 hours !!! IF YOUR WORKOUT IS MORE THAN 30 MINUTES...IT AIN’T TRUE HIIT !!! See you tonight at Body Rock Fitness Studios in Birtley...classes are £4 or you can buy a 10 class pass (with no expiry date) for £35...remember that you can bring the kids if you don’t have child care as there is plenty of space for them to sit in the seating area....SO...5.30pm....TONIGHT ...METAFIT...Body Rock Fitness Studios...bring on the afterburn !!! EVVVVVVERYONE OF EVERY FITNESS LEVEL IS VERY VERY WELCOME... Can't wait to see you all Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best #metafit #hiitworkout #metabolicboost #fatincinerator #truehiit #just30mins #yesyoucan #metabolicevolution #afterburn #bodiesbybunny #fitfam #everyoneiswelcome #youareenough #yourvibeattractsyourtribe #positivevibesonly #goaldiggermovement #ipromiseyoucan #letmehelpyou #sweatsquad #comebethebestversionofyou #itsalifestylenotahobby #shapeyourbodyyourway #burnfat #buildstrength #bemorehuman #bodyweighttraining #techniquetechniquetechnique #encouragementisfree #ibelieveinyou #inbunnywetrust xxx - 58 minutes ago

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When I was little my mum let me dress however I wanted. Despite saying NO to lots of things she always let me express myself through clothes and there’s various nursery school pictures of me in wellies, summer skirts and the thickest home knit imaginable. As I got older I became more and more aware of people telling me how I should dress and what I needed to do more to fit in. Cue a move out of 80s liberal North London and a bleak period at a Home Counties secondary school where I slowly morphed to fit in and died behind the eyes.  And then came the 90s and my first flat in Willesden with musicians and artists and I could breathe again, and nobody said I couldn’t wear certain things and encouraged the crazy... so here’s my advice. There will always be people that judge or pass comment - it’s just as you get older they don’t say it to your face. But instead of listening to the people that say “You can’t”... listen to the people who say “yes you can”. So if you’re standing at age 45 looking at a tie dye harem jump suit wondering if you can pull it off, it doesn’t matter. If YOU like it, you CAN... .
J U M P S U I T. @theforgeboutique #berkhamsted #yesyoucan #donotconform #ifitmakesyouhappy #dressforyou

When I was little my mum let me dress however I wanted. Despite saying NO to lots of things she always let me express myself through clothes and there’s various nursery school pictures of me in wellies, summer skirts and the thickest home knit imaginable. As I got older I became more and more aware of people telling me how I should dress and what I needed to do more to fit in. Cue a move out of 80s liberal North London and a bleak period at a Home Counties secondary school where I slowly morphed to fit in and died behind the eyes. And then came the 90s and my first flat in Willesden with musicians and artists and I could breathe again, and nobody said I couldn’t wear certain things and encouraged the crazy... so here’s my advice. There will always be people that judge or pass comment - it’s just as you get older they don’t say it to your face. But instead of listening to the people that say “You can’t”... listen to the people who say “yes you can”. So if you’re standing at age 45 looking at a tie dye harem jump suit wondering if you can pull it off, it doesn’t matter. If YOU like it, you CAN... . J U M P S U I T. @theforgeboutique #berkhamsted #yesyoucan #donotconform #ifitmakesyouhappy #dressforyou - 1 hour ago

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❇️Девочки, надеюсь, вы не против, что я без спросу беру ваши фото🙈 @alevtinavoronyuk

️Девочки, надеюсь, вы не против, что я без спросу беру ваши фото @alevtinavoronyuk - 1 hour ago

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Come on Tuesday...let's be havin' you!👊
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#tuesdayfeels #yesyoucan #smile #positivevibes #accessories #thatsacorker #redandpink #gifts #foryourmoney #wallet #treatyoself #shoplocal #indieshop #raeburnplace #stockbridge #edinburgh

Come on Tuesday...let's be havin' you! . . . #tuesdayfeels #yesyoucan #smile #positivevibes #accessories #thatsacorker #redandpink #gifts #foryourmoney #wallet #treatyoself #shoplocal #indieshop #raeburnplace #stockbridge #edinburgh - 1 hour ago

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‪Great session everyone 🙌😁 #yesyoucan #oneteam #movementismedicine #strength #preoperation #acltear #supportnetwork #traintobeready‬

‪Great session everyone #yesyoucan #oneteam #movementismedicine #strength #preoperation #acltear #supportnetwork #traintobeready ‬ - 1 hour ago

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It all starts with a dream...and then gains momentum and power with unfaltering belief in the possibility that what you wish for is actually possible. 
Don’t limit yourself in your hopes and dreams...explore what excites and invigorates you! Think about all that your dreams encompass and how you would feel if you were living your dream life. Expect more for yourself and be amazed what comes your way 🌟

#dreambig #believebigger #bigdreams #expectmore #whatexcitesyou #invigorate #feelexcited #hopesanddreams #thinkbigger #executivecoach #executivecoaching #lifecoachingtips #lifecoachforwomen #yesyoucancoach #yesyoucan #dontlimityourself #powerofbelief #powerofdreams

It all starts with a dream...and then gains momentum and power with unfaltering belief in the possibility that what you wish for is actually possible. Don’t limit yourself in your hopes and dreams...explore what excites and invigorates you! Think about all that your dreams encompass and how you would feel if you were living your dream life. Expect more for yourself and be amazed what comes your way #dreambig #believebigger #bigdreams #expectmore #whatexcitesyou #invigorate #feelexcited #hopesanddreams #thinkbigger #executivecoach #executivecoaching #lifecoachingtips #lifecoachforwomen #yesyoucancoach #yesyoucan #dontlimityourself #powerofbelief #powerofdreams - 1 hour ago

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Courtesy: @minds_matter_ 
#inhalingandexhaling #mavraahmad #ibleed #iread #ibreathe #positivethinking #positivevibes #goodmorning #goodvibes #yesyoucan #selflove #selfcare #belief #instagood #instadaily #motivation #likesforfollowers #likesforlikes #blogpost #followsforfollows #comment4comment #tags

Courtesy: @minds_matter_ #inhalingandexhaling #mavraahmad #ibleed #iread #ibreathe #positivethinking #positivevibes #goodmorning #goodvibes #yesyoucan #selflove #selfcare #belief #instagood #instadaily #motivation #likesforfollowers #likesforlikes #blogpost #followsforfollows #comment4comment #tags - 2 hours ago

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#havecourageandbekind #loveyourself #smile #yesyoucan

#havecourageandbekind #loveyourself #smile #yesyoucan - 2 hours ago

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When I lost all my excuses, I found all my results #bethechange #yesyoucan #yourmindispowerful #makingamassiveimpact #thefutureisbright #welovewhatwedo #lifechangingheroes

When I lost all my excuses, I found all my results #bethechange #yesyoucan #yourmindispowerful #makingamassiveimpact #thefutureisbright #welovewhatwedo #lifechangingheroes - 2 hours ago

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Luxury comes at a price. Are you ready to pay that price? If not, stop dreaming about it as that will only make you bicker. #lifecoach #successful .
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#successdriven #successcoach #personaldevelopment #selfaware #personaldevelopment #personalgrowth #livingmybestlife #raiseyourvibration #highvibes #creativepreneur #findingyourfearless #inspiredlife #yourbestlife #wordsofencouragement #empoweringquotes #positiveaffirmations #seekinspirecreate #alliseeispretty #inspiredlife #dailymotivation #motivationforlife #soulpreneur #liftothersup #mindovermatter #learnandgrow #yesyoucan #overcomeobstacles

Luxury comes at a price. Are you ready to pay that price? If not, stop dreaming about it as that will only make you bicker. #lifecoach #successful . . . #successdriven #successcoach #personaldevelopment #selfaware #personaldevelopment #personalgrowth #livingmybestlife #raiseyourvibration #highvibes #creativepreneur #findingyourfearless #inspiredlife #yourbestlife #wordsofencouragement #empoweringquotes #positiveaffirmations #seekinspirecreate #alliseeispretty #inspiredlife #dailymotivation #motivationforlife #soulpreneur #liftothersup #mindovermatter #learnandgrow #yesyoucan #overcomeobstacles - 2 hours ago

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Wise Advise

#life #lifequotes #happy #business #managementgyan #management #money #finance #marketing #india #advice #successquotes #success #quoteoftheday #quotes #yesyoucan #youcandoit #possible #goals

Wise Advise #life #lifequotes #happy #business #managementgyan #management #money #finance #marketing #india #advice #successquotes #success #quoteoftheday #quotes #yesyoucan #youcandoit #possible #goals - 2 hours ago

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The early bird 🏃‍♀️☀️✌️
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Heute sollen es an die 40 Grad werden. Sommer in Deutschland ☀️ .
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Heute morgen hat mein Vorsatz geklappt. Um 5:15 Uhr klingelte mein Wecker und ich habe ihn nicht ausgeschaltet, um doch noch eine Stunde zu schlafen. Nein, ich bin aufgestanden, in die Laufklamotten geschlüpft und mit dem Sonnenaufgang losgelaufen💪
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Zugegeben, so früh aufzustehen bedarf es an Überwindung, aber es lohnt sich. Die Luft ist so früh morgens einfach herrlich. .
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Frisch geduscht und mit einem richtig guten Gefühl starte ich nun in diesen Sommertag. Zum Glück ist mein Büro klimatisiert☀️💦 Habt einen schönen Tag und genießt das #Sommerwetter 💞✌️
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 #noexcuses #laufen #running #runtastic #laufliebe #fitness #laufenlaufenlaufen #justrun #joggen #keeprunning #runningmotivation #joggen #laufenmachtglücklich #justme #kilometersammler #darumlaufenwir #laufenverbindet #asics #sportmotivation #liebeslauftagebuch #happyrun #marathontraining #runningmotivation #instarunner #dailyrunner #gehtnichtgibtsnicht #yesyoucan #dontstoptilyoureproud

The early bird ‍♀️️ . Heute sollen es an die 40 Grad werden. Sommer in Deutschland ️ . . Heute morgen hat mein Vorsatz geklappt. Um 5:15 Uhr klingelte mein Wecker und ich habe ihn nicht ausgeschaltet, um doch noch eine Stunde zu schlafen. Nein, ich bin aufgestanden, in die Laufklamotten geschlüpft und mit dem Sonnenaufgang losgelaufen . . Zugegeben, so früh aufzustehen bedarf es an Überwindung, aber es lohnt sich. Die Luft ist so früh morgens einfach herrlich. . . Frisch geduscht und mit einem richtig guten Gefühl starte ich nun in diesen Sommertag. Zum Glück ist mein Büro klimatisiert Habt einen schönen Tag und genießt das #Sommerwetter ️ . . #noexcuses #laufen #running #runtastic #laufliebe #fitness #laufenlaufenlaufen #justrun #joggen #keeprunning #runningmotivation #joggen #laufenmachtglücklich #justme #kilometersammler #darumlaufenwir #laufenverbindet #asics #sportmotivation #liebeslauftagebuch #happyrun #marathontraining #runningmotivation #instarunner #dailyrunner #gehtnichtgibtsnicht #yesyoucan #dontstoptilyoureproud - 2 hours ago

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Just 20 minutes to transformation in your physical strength and a fitter you. 
You can give yourself 20 minutes right? If you don't, then make the time, it's worth it. The team is incredible @body20southdowns @body20studio
#yesyoucan #emstraining #emssculpt#EMS #body20woman #fitnessmotivation #transformationtuesday #thatfridayfeelingeveryday #TammyTaylorMrsSA19

Just 20 minutes to transformation in your physical strength and a fitter you. You can give yourself 20 minutes right? If you don't, then make the time, it's worth it. The team is incredible @body20southdowns @body20studio #yesyoucan #emstraining #emssculpt #EMS #body20woman #fitnessmotivation #transformationtuesday #thatfridayfeelingeveryday #TammyTaylorMrsSA19 - 2 hours ago

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Client Love💜

Thank you Lindsey! Heading towards the end of my 40s I felt like I was losing my groove. After working with Lindsey I am feeling so much better and have regained my confidence in my body, mind and my ability to get healthy. This was exactly what I needed to reboot my system on so many levels. 😊

#functionaltraining #results #nutrition #support #health #fitness #wellbeing #yesyoucan #igotthis #community #cardio #core #pilates #running #hiit #hipt #boxing #innetwest #lindseyblackfitnessandwellbeing

Client Love Thank you Lindsey! Heading towards the end of my 40s I felt like I was losing my groove. After working with Lindsey I am feeling so much better and have regained my confidence in my body, mind and my ability to get healthy. This was exactly what I needed to reboot my system on so many levels. #functionaltraining #results #nutrition #support #health #fitness #wellbeing #yesyoucan #igotthis #community #cardio #core #pilates #running #hiit #hipt #boxing #innetwest #lindseyblackfitnessandwellbeing - 2 hours ago

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Termine mi día súper enfocada bajo guía Nutrition 🚦yesyoucan @alejandrochaban @yesyoucan #enfoque #alejandrochaban #yesyoucancoach #yesyoucanclarksburg #sisepuede #yesyoucan #

Termine mi día súper enfocada bajo guía Nutrition 🚦yesyoucan @alejandrochaban @yesyoucan #enfoque #alejandrochaban #yesyoucancoach #yesyoucanclarksburg #sisepuede #yesyoucan # - 2 hours ago

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Good morning ☀️😃🌞
#motivationalquotes #motivationtuesday #motivaion #yesyoucan #yesyoucan

Good morning 🌞 #motivationalquotes #motivationtuesday #motivaion #yesyoucan #yesyoucan - 2 hours ago

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#doral #love #happynewyear #2018 #embracechange #results #yesyoucan #sisepuede #weightloss #healthylifestyle #motivation #beforeandafter #weightlossjourney #priceless #fitnessmotivation #eatclean #fitness #gift #weightlosstransformation #gethealthy #nye #newyear #london #trip #travel #hotel #citylife #citygirl #lifestyle #tea

#doral #love #happynewyear #2018 #embracechange #results #yesyoucan #sisepuede #weightloss #healthylifestyle #motivation #beforeandafter #weightlossjourney #priceless #fitnessmotivation #eatclean #fitness #gift #weightlosstransformation #gethealthy #nye #newyear #london #trip #travel #hotel #citylife #citygirl #lifestyle #tea - 2 hours ago

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My favorite place. 💖 On a stage .
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#singersongwriter #songwriter #originalsong #rockthedistrict #onstage #cavecreekaz #11yearsold #lovetosing #fearlessgirl #girlsrock #rockthedistrict #tiapenny #cavecreek #youngtalent #yesyoucan #musical.nation_ #localaz #azlocal  #phxaz #arizona #kidsinger #talent #guitar #musiclove  #oldsoul #tweentalent #guitargirl #vocalist

My favorite place. On a stage . . . . . . . #singersongwriter #songwriter #originalsong #rockthedistrict #onstage #cavecreekaz #11yearsold #lovetosing #fearlessgirl #girlsrock #rockthedistrict #tiapenny #cavecreek #youngtalent #yesyoucan #musical .nation_ #localaz #azlocal #phxaz #arizona #kidsinger #talent #guitar #musiclove #oldsoul #tweentalent #guitargirl #vocalist - 2 hours ago

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Persistence in the face of adversity prevents defeat. #crossfit #strength #determination #yesyoucan #adversityisagoodthing #itsallabouthowyouperceiveit #adversitymakesyoustronger @brookelueck

Persistence in the face of adversity prevents defeat. #crossfit #strength #determination #yesyoucan #adversityisagoodthing #itsallabouthowyouperceiveit #adversitymakesyoustronger @brookelueck - 2 hours ago

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Oh yeah baby, you can do it! 
2018-2019 
#nevergiveup #永不放棄 #追夢
#yes #yesican #yesyoucan

Oh yeah baby, you can do it! 2018-2019 #nevergiveup #永不放棄 #追夢 #yes #yesican #yesyoucan - 2 hours ago

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🤷🏼‍♀️💪🏼 #coffee #coffeequote #yesyoucan #yesican #life #jegkanjegviljegskal #givemecoffee #tired

🤷🏼‍♀️🏼 #coffee #coffeequote #yesyoucan #yesican #life #jegkanjegviljegskal #givemecoffee #tired - 2 hours ago

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Beam me up, Scotty! 🤩 Srsly, those wood beamed ceilings are 💯 •
This remodeled 3 bed, 2 bath Craftsman + Bonus Studio in Highland Park is ready to entertain you, your family, and friends! Bring your firepit and logs and you are 👏🏻good 👏🏻 to 👏🏻go for s’mores under the stars. ✨ •
Listing Price- $975,000
•
6010 Springvale Drive 
Los Angeles, CA 90042 •
Situated at the top of the street, this beautifully renovated craftsman home offers breathtaking views. Follow the long driveway down to the 2 car detached garage. Upon entering the front door, you will notice the high wood ceilings leading to the dining area and spacious kitchen. The long hallway leads to 3 bedrooms including the master bedroom which has its own bathroom and a huge walk in closet. Laundry is conveniently located inside the home. Enjoy the hot summer days with the nest controlled A/C or step out into the refreshing private backyard. Delight in the city views from the large patio as you entertain family and friends. This home also includes a finished 543 sqft bonus room below the main home that can serve as an office or rec room.
Keller Williams Pacific Estates, DRE #02009438 #youknowwhattodo #pmme #callmeletstalk #nela #realestste #nelahomes #highlandpark #craftsmanhome #outdoorliving #beamedceiling #toungeandgroove #aspirationalliving #acmerealestate #yesyoucan

Beam me up, Scotty! 🤩 Srsly, those wood beamed ceilings are • This remodeled 3 bed, 2 bath Craftsman + Bonus Studio in Highland Park is ready to entertain you, your family, and friends! Bring your firepit and logs and you are 🏻good 🏻 to 🏻go for s’mores under the stars. • Listing Price- $975,000 • 6010 Springvale Drive Los Angeles, CA 90042 • Situated at the top of the street, this beautifully renovated craftsman home offers breathtaking views. Follow the long driveway down to the 2 car detached garage. Upon entering the front door, you will notice the high wood ceilings leading to the dining area and spacious kitchen. The long hallway leads to 3 bedrooms including the master bedroom which has its own bathroom and a huge walk in closet. Laundry is conveniently located inside the home. Enjoy the hot summer days with the nest controlled A/C or step out into the refreshing private backyard. Delight in the city views from the large patio as you entertain family and friends. This home also includes a finished 543 sqft bonus room below the main home that can serve as an office or rec room. Keller Williams Pacific Estates, DRE #02009438 #youknowwhattodo #pmme #callmeletstalk #nela #realestste #nelahomes #highlandpark #craftsmanhome #outdoorliving #beamedceiling #toungeandgroove #aspirationalliving #acmerealestate #yesyoucan - 3 hours ago

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I met a truly amazing couple this morning, with their cute little girl. They have a long road to go, but I could feel their strength individually and together. We talked about how taking care of their own wellness was also important. They really knew that their own health and wellness would matter in the big picture of their family. Our own fitness and wellness is important as we build the future of our family. Remember-self care is not selfish❤️ #fitfamily #yesyoucan #fitfamilylife #crossfitmom #lifeis4fun #cantplaytheagecard #wellness #specialneedsfamily #fnxambassador #fnxfit #rememberthebigpicture

I met a truly amazing couple this morning, with their cute little girl. They have a long road to go, but I could feel their strength individually and together. We talked about how taking care of their own wellness was also important. They really knew that their own health and wellness would matter in the big picture of their family. Our own fitness and wellness is important as we build the future of our family. Remember-self care is not selfish#fitfamily #yesyoucan #fitfamilylife #crossfitmom #lifeis4fun #cantplaytheagecard #wellness #specialneedsfamily #fnxambassador #fnxfit #rememberthebigpicture - 3 hours ago

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#TrainerTuesday - You can have Results or Excuses NOT BOTH!! www.body20.co.za

#resultswillcome #goals #go #ems #emslife #emstraining #notforthefaintharted #nopiannogain #workforit #workoutroutines #YESYOUCAN #centurionlifestyle

#TrainerTuesday - You can have Results or Excuses NOT BOTH!! www.body20.co.za #resultswillcome #goals #go #ems #emslife #emstraining #notforthefaintharted #nopiannogain #workforit #workoutroutines #YESYOUCAN #centurionlifestyle - 3 hours ago

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#welcome #newstudent #class #silks #straddleback #climb #footlocks #conditioning #flow #combo #goals #comejoinus #ourtribe #supportive #justhavingfun #yesyoucan #newbiesmostwelcome🤗 #woodlandcalifornia #mondays #fridays

#welcome #newstudent #class #silks #straddleback #climb #footlocks #conditioning #flow #combo #goals #comejoinus #ourtribe #supportive #justhavingfun #yesyoucan #newbiesmostwelcome 🤗 #woodlandcalifornia #mondays #fridays - 3 hours ago

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Miles y miles de testimonio ?tu 👉puedes ser uno de ellos? Solo necesita dar El Paso al frente 👌🤷🏻‍♀️preocupada no debes porque yo te puedo ayudar en tu proceso 😉 para más información escribirme 7024286937¡ Un ejemplo de padre trabajador y cabeza del hogar también pueden disfrutar de un estilo de vida #saludable junto a #YesYouCan! ⠀
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↘️⠀
Osmar es el ejemplo perfecto de que ¡sí es posible! ⠀
Él tomó la decisión de mejorar su #bienestar a pesar de las ocupaciones constantes. Con el #TransformKit On-The-Go puede disfrutar de una comida saludable e instantánea dondequiera, cuando sea. Además, logró bajar ¡25 libras! y pasar de ser un papá fat a fit junto a nosotros 🎉. ⠀
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Y tú, ¿cuántas libras quieres bajar? ⠀
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Miles y miles de testimonio ?tu puedes ser uno de ellos? Solo necesita dar El Paso al frente 🤷🏻‍♀️preocupada no debes porque yo te puedo ayudar en tu proceso para más información escribirme 7024286937¡ Un ejemplo de padre trabajador y cabeza del hogar también pueden disfrutar de un estilo de vida #saludable junto a #YesYouCan ! ⠀ .⠀ ️⠀ Osmar es el ejemplo perfecto de que ¡sí es posible! ⠀ Él tomó la decisión de mejorar su #bienestar a pesar de las ocupaciones constantes. Con el #TransformKit On-The-Go puede disfrutar de una comida saludable e instantánea dondequiera, cuando sea. Además, logró bajar ¡25 libras! y pasar de ser un papá fat a fit junto a nosotros . ⠀ .⠀ Y tú, ¿cuántas libras quieres bajar? ⠀ .⠀ - 3 hours ago

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*ON THE GO*
"PROCESÓ PERDIDA DE PESO"
Mi #Dia24Tc termino así con enfoqué  concentración 😋👏🏻🤝🏻 y cero excusas 😜🤨 porque yo soy la #ganadoradeloscincomildolares 🤗😜👏🏻👏🏻👏🏻
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 Blanca B esta lista y preparada para apoyarte en tu proceso,  tendrás seguimiento personalizado con un grupo exclusivo de apoyo y motivación, recetas exclusivas, y personas cómo tú qué ya están realizando sus metas  contactala ya al 312-956-2858 o 
www.YesYouCan.com/getyourdreams/tchallenge .  #logansquarechicago #logansquare #AtreveteATriunfar #soytucoachenchicago
 #ganaautoestima #YesYouCanReto #latinosenchicago  #mujereslatinas  #emprendedoresVIPYYC  #lucebella  #mejoratusalud  #nutrición  #dietalatina  #familiayesyoucan  #alejandrochaban #yesyoucan  #mejorversiondemi #YesYouCanChicago #univisionChicago #latinomix935 #YesYouCanMX #YesYouCanMexico #modoacciónpasión #YesYouCan  #TransFormChallenge

*ON THE GO* "PROCESÓ PERDIDA DE PESO" Mi #Dia24Tc termino así con enfoqué concentración 🏻🤝🏻 y cero excusas 🤨 porque yo soy la #ganadoradeloscincomildolares 🤗🏻🏻🏻 . . Blanca B esta lista y preparada para apoyarte en tu proceso, tendrás seguimiento personalizado con un grupo exclusivo de apoyo y motivación, recetas exclusivas, y personas cómo tú qué ya están realizando sus metas contactala ya al 312-956-2858 o www.YesYouCan.com/getyourdreams/tchallenge . #logansquarechicago #logansquare #AtreveteATriunfar #soytucoachenchicago #ganaautoestima #YesYouCanReto #latinosenchicago #mujereslatinas #emprendedoresVIPYYC #lucebella #mejoratusalud #nutrición #dietalatina #familiayesyoucan #alejandrochaban #yesyoucan #mejorversiondemi #YesYouCanChicago #univisionChicago #latinomix935 #YesYouCanMX #YesYouCanMexico #modoacciónpasión #YesYouCan #TransFormChallenge - 3 hours ago

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Want to be a Star?

www.fishfarm.nyc
@fishfarmnyc

#webdesign #socialmedia #fitness #businessowner #investment #goviral #trending #positivity #inspiration #believe #yesyoucan #win #reach #webstrategy #entrepreneur #media #video #videos #newyork #manhattan #business #creative #media #digitalmedia #boostbusiness #digitalcontent
#fishfarmnyc

Want to be a Star? www.fishfarm.nyc @fishfarmnyc #webdesign #socialmedia #fitness #businessowner #investment #goviral #trending #positivity #inspiration #believe #yesyoucan #win #reach #webstrategy #entrepreneur #media #video #videos #newyork #manhattan #business #creative #media #digitalmedia #boostbusiness #digitalcontent #fishfarmnyc - 3 hours ago

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#yesyoucan #thereishope #ibelieve #faith #focus #effort #energy #selfhelp #selflove #selfcare #selfworth #selfesteem #selfconfidence #valyou #dreams #success #results #growth #goals #goalsetting #lifecoach #coachennab #coach #mindset #makeover #mindfulness #Tuesday

#yesyoucan #thereishope #ibelieve #faith #focus #effort #energy #selfhelp #selflove #selfcare #selfworth #selfesteem #selfconfidence #valyou #dreams #success #results #growth #goals #goalsetting #lifecoach #coachennab #coach #mindset #makeover #mindfulness #Tuesday - 3 hours ago

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Eating dark chocolate has been proven to beneficial in many ways. It gives a lot of the nutrients people need and is filled with fibers and minerals. It also contains many antioxidants (more than most other foods). It is also capable of reducing your chance of getting heart diseases or diabetes, protecting your skin from the sun, and improve blood flow to the brain helping it function more.

Tag someone that you think could benefit from this!

#fitfam #dreambig #goodfeelings #today #overcome #loveyourfood #loveyourbody #maketime #motivation #noexcuses #nutrition #chocolate #darkchocolate #bodygoals #killit #justdoit #healthylifestyle #healthyfood #healthyeating #feelgood #strong #physiquefreak #push #inspiration #youcandoit #yesyoucan #rebuilding #rebuildstrength

Eating dark chocolate has been proven to beneficial in many ways. It gives a lot of the nutrients people need and is filled with fibers and minerals. It also contains many antioxidants (more than most other foods). It is also capable of reducing your chance of getting heart diseases or diabetes, protecting your skin from the sun, and improve blood flow to the brain helping it function more. Tag someone that you think could benefit from this! #fitfam #dreambig #goodfeelings #today #overcome #loveyourfood #loveyourbody #maketime #motivation #noexcuses #nutrition #chocolate #darkchocolate #bodygoals #killit #justdoit #healthylifestyle #healthyfood #healthyeating #feelgood #strong #physiquefreak #push #inspiration #youcandoit #yesyoucan #rebuilding #rebuildstrength - 3 hours ago

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Shesha, geza then be very intentional about you decide to do after that.....
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We have 6 months left of this year so don’t allow anything or anyone to delay especially YOURSELF!!!
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#beintentional 
#sayyes
#dontsettleforless 
#yesyoucan 
#makethetime

Shesha, geza then be very intentional about you decide to do after that..... | | We have 6 months left of this year so don’t allow anything or anyone to delay especially YOURSELF!!! | | #beintentional #sayyes #dontsettleforless #yesyoucan #makethetime - 3 hours ago

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EP20 IS READY!!!😁
To listen, click the bio link👆🏽 (EP20) 
Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:-
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1) If you have an idea and you want it bad enough, just start. Be brave.
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2) You must have belief in yourself
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3) In business, be bold enough to kill it if that makes sense
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To see what more about her, go to @chowhut @badagryjam👀
Photo Credit: @mediaroomhub_
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For other podcast platforms and videos, go to https://linktr.ee/timewithflora
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 #timewithflora #talklearngrow #foodpreneur #foodie #simplynigeria #baker #jam #cakes #wellness #business #success #lifestories #life #career #careerjourney #selfdetermination #natural #authentic #bebrave #confidence #justdoit #pushyourself #whatisyourwhy #why #slayyourlane #yesyoucan

EP20 IS READY!!! To listen, click the bio link🏽 (EP20) Foodpreneur and natural beauty enthusiast, Antoinette Umumarogie shares time in the Time-With-Flora studio to discuss lessons learnt from her life career to date. From cakes, to bread to jam. Listen to her energized account of how she learnt that:- . . 1) If you have an idea and you want it bad enough, just start. Be brave. . 2) You must have belief in yourself . 3) In business, be bold enough to kill it if that makes sense . To see what more about her, go to @chowhut @badagryjam Photo Credit: @mediaroomhub_ . For other podcast platforms and videos, go to https://linktr.ee/timewithflora . .  #timewithflora #talklearngrow #foodpreneur #foodie #simplynigeria #baker #jam #cakes #wellness #business #success #lifestories #life #career #careerjourney #selfdetermination #natural #authentic #bebrave #confidence #justdoit #pushyourself #whatisyourwhy #why #slayyourlane #yesyoucan - 3 hours ago

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Rico y saludable. 
Él MEAL REPLACEMENT DE #YESYOUCAN. 
Mi cena favorita. 
Sólo 200 calorías, lo que tú cuerpo necesita, 
Sí quieres más información,928 231 1874 
Mi página web www.yesyoucan.com/Mariyita23
#YesYouCan #coachindependiente #bajadepeso #dietplan #salud #nutricion #teamarizona #Transformatuvida #vidasaludable

Rico y saludable. Él MEAL REPLACEMENT DE #YESYOUCAN . Mi cena favorita. Sólo 200 calorías, lo que tú cuerpo necesita, Sí quieres más información,928 231 1874 Mi página web www.yesyoucan.com/Mariyita23 #YesYouCan #coachindependiente #bajadepeso #dietplan #salud #nutricion #teamarizona #Transformatuvida #vidasaludable - 3 hours ago

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First Class Learning mates & inglés.

Aprende de manera fácil y divertida .‼️‼️ Adquiere hábito de estudio y capacidad de concentración 💥

#firstclasslearningspain #educación #educacioninfantil #educacionprimaria #aprendeingles #mates #concentracion #aprendedivirtiendote #maximopotencial #yesyoucan #colegio #extraescolares

First Class Learning mates & inglés. Aprende de manera fácil y divertida .️ Adquiere hábito de estudio y capacidad de concentración #firstclasslearningspain #educación #educacioninfantil #educacionprimaria #aprendeingles #mates #concentracion #aprendedivirtiendote #maximopotencial #yesyoucan #colegio #extraescolares - 3 hours ago

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#shoulders and #triceps 💪🏼 heres a little video that my My amazing trainer created @jessicarobledo7... couple months ago I wouldn’t of been able to do this. Takes time and dedication to build those biceps 💪🏼, triceps, and shoulders. Little by little IVE HUSTLED for that MUSCLE!!! #fitnessgirl #challengeyourself #noEXCUSES #YESYOUCAN  #gymrat #dedication #EXCUSESdontBURNcALORIES #teamMOLIVATE #motivation #doyouevenLIFT?? #HUSTLEforthatMUSCLE 💪🏼

#shoulders and #triceps 🏼 heres a little video that my My amazing trainer created @jessicarobledo7... couple months ago I wouldn’t of been able to do this. Takes time and dedication to build those biceps 🏼, triceps, and shoulders. Little by little IVE HUSTLED for that MUSCLE!!! #fitnessgirl #challengeyourself #noEXCUSES #YESYOUCAN #gymrat #dedication #EXCUSESdontBURNcALORIES #teamMOLIVATE #motivation #doyouevenLIFT ?? #HUSTLEforthatMUSCLE 🏼 - 3 hours ago

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Brian Solis, "Imagine a world where you... yes, you... change things because you simply care enough to do so." #imagine
#world
#change
#better
#yesyoucan

Brian Solis, "Imagine a world where you... yes, you... change things because you simply care enough to do so." #imagine #world #change #better #yesyoucan - 3 hours ago

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This is the 13th video of the 4th model or way to think about the creative process. I call this one “the creating process.” This model or form from Robert Fritz’s book, Creating, introduces nine steps and emphasizes making things as opposed to just coming up with ideas or solving problems. This series of videos will introduce multiple models as part of the 3rd Step of the #passporttocreativitysystem: Know.
#youarecreative, #creativity, #choosecreativity, #decidetobecreative, #creativeprocess, #creativepotential, #creativeeducation, #creativeexpression, #believe, #believeinyourself, #creativefulfillment, #art, #music, #expressyourself
#howtothinkcreatively, #yesyoucan, #youcandoit, #findyourbestself, #yourbestself

This is the 13th video of the 4th model or way to think about the creative process. I call this one “the creating process.” This model or form from Robert Fritz’s book, Creating, introduces nine steps and emphasizes making things as opposed to just coming up with ideas or solving problems. This series of videos will introduce multiple models as part of the 3rd Step of the #passporttocreativitysystem : Know. #youarecreative , #creativity , #choosecreativity , #decidetobecreative , #creativeprocess , #creativepotential , #creativeeducation , #creativeexpression , #believe , #believeinyourself , #creativefulfillment , #art , #music , #expressyourself #howtothinkcreatively , #yesyoucan , #youcandoit , #findyourbestself , #yourbestself - 3 hours ago

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#unmotivated  #thesegoalswontreachthemselves
#blackgirlsworkouttoo #fitnessjourney #fitnessmotivation #nodaysoff #operationsummerbody #operation2piece #dontstopgetitgetit #exercise #workoutroutine #stayfocused #everylittlebitcounts #blackgirlssweat #blackgirlsworkout #progressnotperfection #neverquit #nevergiveup #gymlife #gymming  #workoutmotivation #workoutgoals  #yesyoucan #nopainnogain #notfeelingit #ionwannadoit #commitment #accountability #grrrrr

#unmotivated #thesegoalswontreachthemselves #blackgirlsworkouttoo #fitnessjourney #fitnessmotivation #nodaysoff #operationsummerbody #operation2piece #dontstopgetitgetit #exercise #workoutroutine #stayfocused #everylittlebitcounts #blackgirlssweat #blackgirlsworkout #progressnotperfection #neverquit #nevergiveup #gymlife #gymming #workoutmotivation #workoutgoals #yesyoucan #nopainnogain #notfeelingit #ionwannadoit #commitment #accountability #grrrrr - 3 hours ago

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If we consider that the weaknesses occupying your mind are temporal, and could pass eventually, it would seem like if we “just wait” everything will be fine. Thats just not progressive enough.  The longer we allow these things to linger, the greater of a habit they become. There is a technique that we could use to overcome these negative patterns fairly quickly so they don’t become detrimental habits. This technique? CONFRONTATION! 
I spent many years on a spinning hamster wheel. 😰Anxious
😰Avoiding
😰No Self-Care
😰No Self-Control
😰I couldn’t take it anymore

It’s not that I wasn’t mindful and fully aware of what I was doing. I knew! I just didn’t want to confront anything, because I allowed my weaknesses to tell me not to connect with my higher self, and there was no confronting happening for me. Within that space, physical issues began to happen as well. Tension, stress, autonomic nervous system issues, and more. I’m sure y’all see that meme floating around, but yes it’s true. “If you don’t fix the negative sh*t in your head, you won’t fully heal”. The human mind contains an energy in which the pattern of weakness is formed. This can happen when you’re telling yourself untruths which are self-defeating. Untruths like “I’m not ready”, “It’s not time”, “It’s too hard”, and the brain literally doesn’t know the difference between those thoughts and reality. Your thoughts have the power to create success and achievement, but we must confront our weaknesses. Face-to-Face. Gloves off. 
Start by being realistic about your negative thoughts or weaknesses in your daily life. Understand that if you are relying on your weaknesses, you are not showing faith to your highest self. Have faith in YOU. Be grateful for YOU. Remind yourself over and over that the power within you is infinitely more powerful than of that temporal BS! 
Confront, Overcome, Practice Self-Mastery, Live on! 
#mentalstrength #confrontyourweakness #takecontrol #yesyoucan

If we consider that the weaknesses occupying your mind are temporal, and could pass eventually, it would seem like if we “just wait” everything will be fine. Thats just not progressive enough. The longer we allow these things to linger, the greater of a habit they become. There is a technique that we could use to overcome these negative patterns fairly quickly so they don’t become detrimental habits. This technique? CONFRONTATION! I spent many years on a spinning hamster wheel. Anxious Avoiding No Self-Care No Self-Control I couldn’t take it anymore It’s not that I wasn’t mindful and fully aware of what I was doing. I knew! I just didn’t want to confront anything, because I allowed my weaknesses to tell me not to connect with my higher self, and there was no confronting happening for me. Within that space, physical issues began to happen as well. Tension, stress, autonomic nervous system issues, and more. I’m sure y’all see that meme floating around, but yes it’s true. “If you don’t fix the negative sh*t in your head, you won’t fully heal”. The human mind contains an energy in which the pattern of weakness is formed. This can happen when you’re telling yourself untruths which are self-defeating. Untruths like “I’m not ready”, “It’s not time”, “It’s too hard”, and the brain literally doesn’t know the difference between those thoughts and reality. Your thoughts have the power to create success and achievement, but we must confront our weaknesses. Face-to-Face. Gloves off. Start by being realistic about your negative thoughts or weaknesses in your daily life. Understand that if you are relying on your weaknesses, you are not showing faith to your highest self. Have faith in YOU. Be grateful for YOU. Remind yourself over and over that the power within you is infinitely more powerful than of that temporal BS! Confront, Overcome, Practice Self-Mastery, Live on! #mentalstrength #confrontyourweakness #takecontrol #yesyoucan - 4 hours ago

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Your possibilities are endless with a good credit score, DM me and find out how I can help you achieve your credit goals
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TEXT/DM 954-448-9116 for more info

comment below for info
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Follow me for more content
@iamkekejoseph 🔥 
@iamkekejoseph 🔥

#leverage #buyingpower #yesyoucan #financialfreedom #wecandothis #leadership #passive #income #opportunity #broke #ineedcredit #ineedhelp #ineedmycreditfixed #creditguy #creditlimit #lineofcreditloans #lineofcredit

Your possibilities are endless with a good credit score, DM me and find out how I can help you achieve your credit goals . . TEXT/DM 954-448-9116 for more info comment below for info . . . Follow me for more content @iamkekejoseph @iamkekejoseph #leverage #buyingpower #yesyoucan #financialfreedom #wecandothis #leadership #passive #income #opportunity #broke #ineedcredit #ineedhelp #ineedmycreditfixed #creditguy #creditlimit #lineofcreditloans #lineofcredit - 4 hours ago

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#nevergiveup #pain #painforgains #dontgiveup #keepgoing #yesyoucan #youcandoit #believeinyourself

#nevergiveup #pain #painforgains #dontgiveup #keepgoing #yesyoucan #youcandoit #believeinyourself - 4 hours ago

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Healthy soul!! .
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“We Are A Soul Living A Human Experience” “Somos Un Alma Viviendo Una Experiencia Humana” .
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SOUL
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HEALTHY
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BEACH BODY
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#soul #body #mind #foodporn #miami #millenium #fitness #gym #crossfit #lean #beachbody #healthy #health #miamilife #different #succes #fit #change #catering #seven #homemade  #kitchen #sevensoulfit #wellness #kids #care #yesyoucan #detox  #fitnessmotivation #fitnesslife

Healthy soul!! . . . . “We Are A Soul Living A Human Experience” “Somos Un Alma Viviendo Una Experiencia Humana” . . SOUL . . . HEALTHY . . . . BEACH BODY . . . . #soul #body #mind #foodporn #miami #millenium #fitness #gym #crossfit #lean #beachbody #healthy #health #miamilife #different #succes #fit #change #catering #seven #homemade #kitchen #sevensoulfit #wellness #kids #care #yesyoucan #detox #fitnessmotivation #fitnesslife - 4 hours ago

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Awwww... SNAP! ⚡️ Watch out world! Exciting things are happening! ✨ #comingsoon #cryptichashtags #staytuned #socal #moreinstore #acmerealestate #checkitbeforeyouwreckit #hotproperties #larealestate #houseisafeeling #homefeels #yesyoucan #feelthevibe #whodis

Awwww... SNAP! ️ Watch out world! Exciting things are happening! #comingsoon #cryptichashtags #staytuned #socal #moreinstore #acmerealestate #checkitbeforeyouwreckit #hotproperties #larealestate #houseisafeeling #homefeels #yesyoucan #feelthevibe #whodis - 4 hours ago

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They say it takes 21 days to create a habit!
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What they don't say is that you need to have some motivation to get started towards that habit!
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I was always in the cycle of working out to lose weight for this event, wanting to tone my arms for that event, doing a million (ok, maybe not that many!) crunches just to feel ok in a bathing suit on vacation...
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I always had the motivation right before I was trying to hit a goal (often falling short since I waited till right before to even start!) but never enough motivation to keep me going!
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It was like sitting in rush hour traffic, starting and stopping and not really getting anywhere...
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Once you start feeling your best, find your WHY and realize that the changes you make can be long lasting, that is where the habit is created!
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So girl, lets dig deep for that motivation & a life you are proud of! While making sustainable changes to create those positive, long lasting HABITS!!

They say it takes 21 days to create a habit! •• What they don't say is that you need to have some motivation to get started towards that habit! •• I was always in the cycle of working out to lose weight for this event, wanting to tone my arms for that event, doing a million (ok, maybe not that many!) crunches just to feel ok in a bathing suit on vacation... •• I always had the motivation right before I was trying to hit a goal (often falling short since I waited till right before to even start!) but never enough motivation to keep me going! •• It was like sitting in rush hour traffic, starting and stopping and not really getting anywhere... •• Once you start feeling your best, find your WHY and realize that the changes you make can be long lasting, that is where the habit is created! •• So girl, lets dig deep for that motivation & a life you are proud of! While making sustainable changes to create those positive, long lasting HABITS!! - 4 hours ago

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I am going “live” next Monday in a private FB group to share a little of my story in Arbonne.  I would LOVE to have your support and have some friends the audience!  Let me know if you can pop on, and I will add you to the FB Group! #madeformore #yesyoucan #lifebydesign #prepareforimpact #entrepreneur #gobeit #healthyandhappy

I am going “live” next Monday in a private FB group to share a little of my story in Arbonne. I would LOVE to have your support and have some friends the audience! Let me know if you can pop on, and I will add you to the FB Group! #madeformore #yesyoucan #lifebydesign #prepareforimpact #entrepreneur #gobeit #healthyandhappy - 4 hours ago

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Yesssssss we DID IT! I heard that #timhortons now carries a beyond meat #plantbased sausage patty! So yes we had to go give it a try.

We don’t do fast/processed foods often... but it is SOOOO NICE to see these options popping up everywhere. Sometimes we want to splurge and eat something that’s not good for us, and pretend it doesn’t have calories. Honestly though #idontcountcalories

So if you’re a plant kinda person... or just someone interested.... get out and try these options when they become available. I know it’s not good for me, but it was pretty tasty (although could use a dab of #vegenaise in my opinion), and I’m willing to vote with my dollars to support more and more of these options becoming available! 🗳💵 #gotryone

Yesssssss we DID IT! I heard that #timhortons now carries a beyond meat #plantbased sausage patty! So yes we had to go give it a try. We don’t do fast/processed foods often... but it is SOOOO NICE to see these options popping up everywhere. Sometimes we want to splurge and eat something that’s not good for us, and pretend it doesn’t have calories. Honestly though #idontcountcalories So if you’re a plant kinda person... or just someone interested.... get out and try these options when they become available. I know it’s not good for me, but it was pretty tasty (although could use a dab of #vegenaise in my opinion), and I’m willing to vote with my dollars to support more and more of these options becoming available! 🗳 #gotryone - 4 hours ago

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It was like 1/10 days of the year when I actually do my hair and don’t throw it up in a bun...that athlete/engineer life.

#selfie #over30 #bikelife #singlelife #femaleengineers #icleanup #guesswhat #illoveme #bodypositivity

It was like 1/10 days of the year when I actually do my hair and don’t throw it up in a bun...that athlete/engineer life. #selfie #over30 #bikelife #singlelife #femaleengineers #icleanup #guesswhat #illoveme #bodypositivity - 5 hours ago

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Quien se une a una desintoxicación profunda .
Aprovecha este súper especial y prepárate para comenzar Julio con todo. 
Quien dice Yooooo. 
Que necesitarás? 
Detox pack más la fibra. 
Que te daré? 
Un menú de 7 días que te acompañará en tu proceso de limpieza,  entrarás a un grupo exclusivo por 7 días y además tendrás el seguimiento para lograr tu objetivo. 
Apresurate la oferta termina pronto

Contactame a mi WhatsApp 
Blanca Beltrán 312-956-2858

#Detox #limpiezaprofunda #YesYouCanChicago #emprendedoresVIP #salud #pierdepeso #desinflama #mujeres #hombres #reto #pontefit #YesYouCan #alejandrochaban #Comosaludable #dietalatina

Quien se une a una desintoxicación profunda . Aprovecha este súper especial y prepárate para comenzar Julio con todo. Quien dice Yooooo. Que necesitarás? Detox pack más la fibra. Que te daré? Un menú de 7 días que te acompañará en tu proceso de limpieza, entrarás a un grupo exclusivo por 7 días y además tendrás el seguimiento para lograr tu objetivo. Apresurate la oferta termina pronto Contactame a mi WhatsApp Blanca Beltrán 312-956-2858 #Detox #limpiezaprofunda #YesYouCanChicago #emprendedoresVIP #salud #pierdepeso #desinflama #mujeres #hombres #reto #pontefit #YesYouCan #alejandrochaban #Comosaludable #dietalatina - 5 hours ago

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Lean further into your dreams

www.fishfarm.nyc
@fishfarmnyc

#webdesign #socialmedia #fitness #businessowner #investment #goviral #trending #positivity #inspiration #believe #yesyoucan #win #reach #webstrategy #entrepreneur #media #video #videos #newyork #manhattan #business #creative #media #digitalmedia #boostbusiness #dreams #achieve #keepgoing 
#fishfarmnyc

Lean further into your dreams www.fishfarm.nyc @fishfarmnyc #webdesign #socialmedia #fitness #businessowner #investment #goviral #trending #positivity #inspiration #believe #yesyoucan #win #reach #webstrategy #entrepreneur #media #video #videos #newyork #manhattan #business #creative #media #digitalmedia #boostbusiness #dreams #achieve #keepgoing #fishfarmnyc - 9 hours ago

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🎶 "If you like Pina Coladas, and getting caught in the rain..." 🎶 .... and are a local #helloraincouver, then this just might be the perfect match for you. 😂
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I drink these superfoods shakes daily cause its packed with nutrients and makes me feel soo good. Basically, 6 salads blended into dessert.
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I've think I've mastered my perfect recipe cause this one didn't disappoint:
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1 scoop of superfoods
1 purple banana 
5 icecubes
1 yellow unsweetened coconut almond milk 
1 purple of pineapple
Add water 
Blend well
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Delish! #cheerstobigears

"If you like Pina Coladas, and getting caught in the rain..." .... and are a local #helloraincouver , then this just might be the perfect match for you. . I drink these superfoods shakes daily cause its packed with nutrients and makes me feel soo good. Basically, 6 salads blended into dessert. . I've think I've mastered my perfect recipe cause this one didn't disappoint: . 1 scoop of superfoods 1 purple banana 5 icecubes 1 yellow unsweetened coconut almond milk 1 purple of pineapple Add water Blend well . . . Delish! #cheerstobigears - 11 hours ago

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Welcome in Cala Battistoni - Baja Sardinia Summer 2019 we are here  #vacanze #sardinia #mareitalia #top #enjoy #enjoylife #wearehere #yeswecan #yesyoucan #vacation

Welcome in Cala Battistoni - Baja Sardinia Summer 2019 we are here #vacanze #sardinia #mareitalia #top #enjoy #enjoylife #wearehere #yeswecan #yesyoucan #vacation - 18 hours ago

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When you want something bad enough you'll put in the work.  I wanted to be healthy so I got to work.  Healthy eating and exercise is all it took ;). No easy outs.  Just work and let me tell you it's the best feeling ever.  My children also eat healthy. There is no way I was okay with letting them end up unhealthy like I was 
#gettingitdone, #everyrepaddsup, #eatright, #believeinyourself, #yesyoucan #liftitupputitdown, #momthatlifts, #noeasyouts, #putinthework, #healthymom, #healthykids, #momof3, #noexcuses, #myreasonnotmyexcuse, #bodybeast, #carldiakeler, #WEWANTMOREBEAST, #motivationalmonday, #letsgo

When you want something bad enough you'll put in the work. I wanted to be healthy so I got to work. Healthy eating and exercise is all it took ;). No easy outs. Just work and let me tell you it's the best feeling ever. My children also eat healthy. There is no way I was okay with letting them end up unhealthy like I was #gettingitdone , #everyrepaddsup , #eatright , #believeinyourself , #yesyoucan #liftitupputitdown , #momthatlifts , #noeasyouts , #putinthework , #healthymom , #healthykids , #momof3 , #noexcuses , #myreasonnotmyexcuse , #bodybeast , #carldiakeler , #WEWANTMOREBEAST , #motivationalmonday , #letsgo - 23 hours ago

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Yessss! So true. 💯

Yessss! So true. - 24 hours ago

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I'm juuuuuust sayin..... #foodforthought #yesyoucan #wheretonext #nextstop  #travellife  #islandtraveller #islandgirl #worldtravel #passportstamps #seetheworld #nomadlife #jetsetter #catchflights #vacationtravels #jetsetter  #summervacay #blacktravel #travellinglady #islandtravel #islandvacation #globetrotter #travelnoire #internationaltravel #womenwhotravel #allaroundtheworld #vagabond #summervacay

I'm juuuuuust sayin..... #foodforthought #yesyoucan #wheretonext #nextstop #travellife #islandtraveller #islandgirl #worldtravel #passportstamps #seetheworld #nomadlife #jetsetter #catchflights #vacationtravels #jetsetter #summervacay #blacktravel #travellinglady #islandtravel #islandvacation #globetrotter #travelnoire #internationaltravel #womenwhotravel #allaroundtheworld #vagabond #summervacay - 4 days ago

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Hello Weekend!🙋‍♀️ This week went by super quick, but I got a lot of things ticked off my to-do list.
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Feeling accomplished and proud. Ready to finished these last couple days of my latest 21 day program super strong💪
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But I'm also ready to have some fun this weekend🍕🍻
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What fun you getting up to this weekend?

Hello Weekend!‍♀️ This week went by super quick, but I got a lot of things ticked off my to-do list. . Feeling accomplished and proud. Ready to finished these last couple days of my latest 21 day program super strong . But I'm also ready to have some fun this weekend . What fun you getting up to this weekend? - 4 days ago

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