#yeg

6,976,919 posts

Back when Edmonton was still shivering in the cold.
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#yeggers #yeg #alberta #canada #edmonton #nikon #photography

Back when Edmonton was still shivering in the cold. . . . . . . . . . #yeggers #yeg #alberta #canada #edmonton #nikon #photography - 57 minutes ago

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And off I go........✈️ Brb #Yeg.

And off I go........️ Brb #Yeg . - 60 minutes ago

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If your ever bored, try shaving your jungle bridge. Ask your girlfriend for a hand mirror.
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#yeg #yeggers #edmonton #alberta #canada #dallas #tx #texas #photooftheday #picoftheday #instagram #instahorror #instalike #instagay #like4like #likeforfollow #follow #followers #horroraddict #horrorfamily #horrorlover #horrorfan #horrorgeek #horrorjunkie #gay #motivation #quotes #positivevibes

If your ever bored, try shaving your jungle bridge. Ask your girlfriend for a hand mirror. . . . . . . . . #yeg #yeggers #edmonton #alberta #canada #dallas #tx #texas #photooftheday #picoftheday #instagram #instahorror #instalike #instagay #like4like #likeforfollow #follow #followers #horroraddict #horrorfamily #horrorlover #horrorfan #horrorgeek #horrorjunkie #gay #motivation #quotes #positivevibes - 1 hour ago

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isolationism!

isolationism! - 1 hour ago

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‘Remember who fought for us when we needed it, Remember those who saved us all, 
Never forget our brave ones. 
Also be brave, be strong and be courageous! #memorial #griesbach #oldarmybase #yeg #edmonton #horseandrider #photography #beautiful #sunpicture #remember #justpostingthisbecausewhynot #instagood #inspired #quotes #myown #original #gorgeous #instagreat #instalike #instanice

‘Remember who fought for us when we needed it, Remember those who saved us all, Never forget our brave ones. Also be brave, be strong and be courageous! #memorial #griesbach #oldarmybase #yeg #edmonton #horseandrider #photography #beautiful #sunpicture #remember #justpostingthisbecausewhynot #instagood #inspired #quotes #myown #original #gorgeous #instagreat #instalike #instanice - 1 hour ago

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Sitting high above the clouds 💙🏂🏔
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#KickingHorse #Snowboarding #NewAccount  #Snow #Canadian #YYC #memories #YEG #Ski #Skiing #BlueSky #SunRise #Powder #BritishColumbia #Alberta #Groomers #Passion #Mountains #Trees #Beauty #Beautiful #Love #Gorgeous #MountainView #BreathTaking #Photography #RockyMountains

Sitting high above the clouds 🏔 • #KickingHorse #Snowboarding #NewAccount #Snow #Canadian #YYC #memories #YEG #Ski #Skiing #BlueSky #SunRise #Powder #BritishColumbia #Alberta #Groomers #Passion #Mountains #Trees #Beauty #Beautiful #Love #Gorgeous #MountainView #BreathTaking #Photography #RockyMountains - 1 hour ago

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always creepin', never sleepin' ✌🏻💨💨💨
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#graffiti #tags #markertags #tagsandthrows #handstyle #handstyles #dirtwork #heaveoner #YEG #YEGDT #YEGgraff

always creepin', never sleepin' 🏻 . . #graffiti #tags #markertags #tagsandthrows #handstyle #handstyles #dirtwork #heaveoner #YEG #YEGDT #YEGgraff - 1 hour ago

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Queen Vibes ♥️👑 Model: @lnu.rose •
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#yyc #yeg #yycmodel #yegmodel #canada #model #yycphotography #yegphotography #yegphotographers #peoplescreative #igdaily #780 #403 #587 #edmontonboudoir #yegboudoir #boudoiredmonton #boudoirphotographer #glamour #glamourphotography #TwistedPhotography

Queen Vibes Model: @lnu.rose • • • • • • • #yyc #yeg #yycmodel #yegmodel #canada #model #yycphotography #yegphotography #yegphotographers #peoplescreative #igdaily #780 #403 #587 #edmontonboudoir #yegboudoir #boudoiredmonton #boudoirphotographer #glamour #glamourphotography #TwistedPhotography - 1 hour ago

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👏🏾👏🏾👏🏾 It’s important to support each other. To everyone out there hustling, following their dreams, working hard to reach their goals... I believe in you, KEEP GOING! You got this! 💪🏾COMMENT/TAG A ENTREPRENEUR, ARTIST, MUSICIAN, SMALL BUSINESS OWNER, PHOTOGRAPHER, ANYONE DOING SOMETHING DOPE AND YOU WANNA SUPPORT THEM, TAG EM IN THE COMMENTS SO WE CAN CHECK THEM OUT! Thanks. #entrepreneurs #hustle #artists #musicians #supportyourfriends #supportlocal #supportsmallbusiness #supportlocalartists #supportlocalmusic #supportlocalmusicians #supportlocalvenues #supportlocalhiphop #supportlocaldjs #yeg #yyz #yvr #yyc #cometogether #buildeachotherup #itsalllove #positivevibes

🏾🏾🏾 It’s important to support each other. To everyone out there hustling, following their dreams, working hard to reach their goals... I believe in you, KEEP GOING! You got this! 🏾COMMENT/TAG A ENTREPRENEUR, ARTIST, MUSICIAN, SMALL BUSINESS OWNER, PHOTOGRAPHER, ANYONE DOING SOMETHING DOPE AND YOU WANNA SUPPORT THEM, TAG EM IN THE COMMENTS SO WE CAN CHECK THEM OUT! Thanks. #entrepreneurs #hustle #artists #musicians #supportyourfriends #supportlocal #supportsmallbusiness #supportlocalartists #supportlocalmusic #supportlocalmusicians #supportlocalvenues #supportlocalhiphop #supportlocaldjs #yeg #yyz #yvr #yyc #cometogether #buildeachotherup #itsalllove #positivevibes - 1 hour ago

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開成山公園桜のライトアップ

4月7日(日)18時から点灯式
13時からステージイベントや屋台などがあり
そして #日本最古級染井吉野 近くでは無料で缶バッチも作れます

#福島県 #郡山市 #郡山 #開成山公園 #桜⁠ ⁠ #koriyama #桜祭り #郡山yeg #yeg #郡山商工会青年部 #電設業者協議会 #花見⁠ ⁠ #ソメイヨシノ

開成山公園桜のライトアップ 4月7日(日)18時から点灯式 13時からステージイベントや屋台などがあり そして #日本最古級染井吉野 近くでは無料で缶バッチも作れます #福島県 #郡山市 #郡山 #開成山公園 #桜 ⁠ ⁠ #koriyama #桜祭り #郡山yeg #yeg #郡山商工会青年部 #電設業者協議会 #花見 ⁠ ⁠ #ソメイヨシノ - 1 hour ago

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#yeg #Azzam #microblading #microneedling #micoblading #girlswhokissgirls #girl #pretty #followforfollowback #follow4followback #eyebrows #eye #canada #edmonton

#yeg #Azzam #microblading #microneedling #micoblading #girlswhokissgirls #girl #pretty #followforfollowback #follow4followback #eyebrows #eye #canada #edmonton - 1 hour ago

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We ❤️ having book barns all over our neighbourhood 📖 This one is right across the street!

We ️ having book barns all over our neighbourhood This one is right across the street! - 1 hour ago

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#honoured @mbmassiah @bniaviators .
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#myfriend Vaughn asked for my support to attend something very near and dear to his heart  #entrepreneurship #careerdevelopment in front of a group of #business professionals #bni #yeg #edmonton it was 7:35 am for his presentation and he captivated the audience as he spoke of his challenges in his life - professionally and personally, and how he’s faced those challenges head on with his #tenacity #grit #positivity #focus #icecream 🍦 (ask him about it) #haagendazs .
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Since the time Vaughn has joined @mercedesbenzyeg just over a year ago, I’m very fortunate to have a colleague showing life is truly about #living and #learning #everyday #everymoment .
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#publicspeaking #mercedesbenz #driventodelight #thebestornothing .
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Slide ➡️ for additional 📸

#honoured @mbmassiah @bniaviators . . . . #myfriend Vaughn asked for my support to attend something very near and dear to his heart #entrepreneurship #careerdevelopment in front of a group of #business professionals #bni #yeg #edmonton it was 7:35 am for his presentation and he captivated the audience as he spoke of his challenges in his life - professionally and personally, and how he’s faced those challenges head on with his #tenacity #grit #positivity #focus #icecream (ask him about it) #haagendazs . . . . . Since the time Vaughn has joined @mercedesbenzyeg just over a year ago, I’m very fortunate to have a colleague showing life is truly about #living and #learning #everyday #everymoment . . . . #publicspeaking #mercedesbenz #driventodelight #thebestornothing . . . . Slide ️ for additional 📸 - 1 hour ago

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Okay one more from this fun #smokebomb photoshoot🍀💖
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Photographer 📸 @_avisethphotos
Model 🌹 @thicc__realness
Makeup Artist 💄 @mikaela_pickford_mua

Okay one more from this fun #smokebomb photoshoot __________ Photographer 📸 @_avisethphotos Model @thicc__realness Makeup Artist @mikaela_pickford_mua - 2 hours ago

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Snek and fleur 🐍🌹 #rose #snake #tattoo #yeg #yegtattoo #inked #inkedup #inkedgirls #tattooedgirls #girlswithtattoos

Snek and fleur #rose #snake #tattoo #yeg #yegtattoo #inked #inkedup #inkedgirls #tattooedgirls #girlswithtattoos - 2 hours ago

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EDMONTON OILERS
TUE MAR 19

Mikko Koskinen and Oilers face-off
against the St. Louis Blues 
6PM @ Enterprise Center tonight.
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#nhltuesday  #enterprisecenter #oilersfan
#bigtimesaves #yeg #mikkokoskinen #gooilersgo #edmontooilers #nhlhockey
#yeg #nhlgoalie #nhl #nhlpacificdivision #startinggoalie #bigsaves #oilersgoalie 
#letsgooilers🏒🏒🏒❤️ #koskinen19

EDMONTON OILERS TUE MAR 19 Mikko Koskinen and Oilers face-off against the St. Louis Blues 6PM @ Enterprise Center tonight. ___________________________________________ #nhltuesday #enterprisecenter #oilersfan #bigtimesaves #yeg #mikkokoskinen #gooilersgo #edmontooilers #nhlhockey #yeg #nhlgoalie #nhl #nhlpacificdivision #startinggoalie #bigsaves #oilersgoalie #letsgooilers 🏒🏒🏒#koskinen19 - 2 hours ago

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Growing up so fast! #28daysold #puppies #puppylitter #yeg #yyc #yvr #yyz #albertapuppiesforsale #minpin #microminpin #minpinpuppiesforsale #minpinpuppies #puppylove #minaturepinscher #minaturepincherpuppy #pincher #puppiesofinstagram #puppiesforsale @nicolepaige1

Growing up so fast! #28daysold #puppies #puppylitter #yeg #yyc #yvr #yyz #albertapuppiesforsale #minpin #microminpin #minpinpuppiesforsale #minpinpuppies #puppylove #minaturepinscher #minaturepincherpuppy #pincher #puppiesofinstagram #puppiesforsale @nicolepaige1 - 2 hours ago

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Wee lil rose 👂🏼🌹 #rose #tattoo #yeg #yegtattoo #inked #inkedup #inkedgirls #tattooedgirls #girlswithtattoos

Wee lil rose 🏼 #rose #tattoo #yeg #yegtattoo #inked #inkedup #inkedgirls #tattooedgirls #girlswithtattoos - 2 hours ago

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Gooodnight babes
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#Makeupartist #brian_champagne #makeupaddict #makeuplover #dziewczyna #girl #beauty #fashion #hair #kimkardashian #fitness #makijażystka #makeup #makeuplook #hot #anastasiabrows #anastasiabeverlyhills #hudabeauty #polskadziewczyna #piękna #beautiful #quote #polska #dubai #warszawa #dziendobry #polishgirl #yeg #style #london

Gooodnight babes • • • • #Makeupartist #brian_champagne #makeupaddict #makeuplover #dziewczyna #girl #beauty #fashion #hair #kimkardashian #fitness #makijażystka #makeup #makeuplook #hot #anastasiabrows #anastasiabeverlyhills #hudabeauty #polskadziewczyna #piękna #beautiful #quote #polska #dubai #warszawa #dziendobry #polishgirl #yeg #style #london - 2 hours ago

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| Don’t look down 🙈| #china #YYC #edmonton#YEG #baltimore#BWI #manchester  #goodmorning #anastasiabeverlyhills #maquiagem #hudabeauty  #brian_champagne #irenesarah #glamrezy #dressyourface #motd #men
#ghalichiglam #kyliejenner #melformakeup  #laurag_143 #omghairmakeup #views #aboutlastnigrht #mountain #kuwtk  #تجميل#مكياج #beautiful #bighairdontcare

| Don’t look down | #china #YYC #edmonton #YEG #baltimore #BWI #manchester #goodmorning #anastasiabeverlyhills #maquiagem #hudabeauty #brian_champagne #irenesarah #glamrezy #dressyourface #motd #men #ghalichiglam #kyliejenner #melformakeup #laurag_143 #omghairmakeup #views #aboutlastnigrht #mountain #kuwtk #تجميل #مكياج #beautiful #bighairdontcare - 2 hours ago

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Need a little extra hold in that hedge? You may be in need of my latest balm, The #Gearhead! 
Join me this weekend at the @blackfaldsmarket and check some out for yourself!

#BeardBalm #MensHealth #Homemade #Handmade #AllNatural #EssentialOils #SheaButter #CoconutOil #BeardLife #BeardGang #BeardNation #RedDeer #Alberta #YQF #YEG #YYC #SteampunkBrand #SupportLocal #ShopLocal #LocalBusiness

Need a little extra hold in that hedge? You may be in need of my latest balm, The #Gearhead ! Join me this weekend at the @blackfaldsmarket and check some out for yourself! #BeardBalm #MensHealth #Homemade #Handmade #AllNatural #EssentialOils #SheaButter #CoconutOil #BeardLife #BeardGang #BeardNation #RedDeer #Alberta #YQF #YEG #YYC #SteampunkBrand #SupportLocal #ShopLocal #LocalBusiness - 2 hours ago

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Few people in this world are this lucky to be surrounded by the most supportive and best people on this planet. @je55nak @sullythebluecrown @rogernak. Credit to @corkbeardwineco and their great wine. - #yeg #winefest #wine #wines #family #goodtimes #loveit #friends #livelaughlove #corkbeardwine #winery

Few people in this world are this lucky to be surrounded by the most supportive and best people on this planet. @je55nak @sullythebluecrown @rogernak. Credit to @corkbeardwineco and their great wine. - #yeg #winefest #wine #wines #family #goodtimes #loveit #friends #livelaughlove #corkbeardwine #winery - 2 hours ago

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맛있다! Check it out when you are around Southside. Good food good value. .
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#yeg #yegnow #yegdining #yegfoodblogger #yegfoodie #yegfood #yegsouthside #yegeats #yegrestaurants #yegdeals #yeglocal #edmonton #edmontonfood #edmontonliving #Korean #streetfood #canada

맛있다! Check it out when you are around Southside. Good food good value. . . . . . #yeg #yegnow #yegdining #yegfoodblogger #yegfoodie #yegfood #yegsouthside #yegeats #yegrestaurants #yegdeals #yeglocal #edmonton #edmontonfood #edmontonliving #Korean #streetfood #canada - 2 hours ago

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@aircanada’s beautiful Boeing 787-9 just before touching down on Runway 30. This is an unusual sighting for us at YEG as we only get them on diversion, or equipment swap. Today was an equipment swap replacing a 737Max
Aircraft: B787-9
Airline: Air Canada
Arriving from: Toronto (YYZ) 
Registration: C-FNOE

#aviationphotography #airplanephotography #yeg
#cyeg #edmontonairport #yegairport #yegedmontoninternationalairport #edmontoninternationalairport #emontonian #edmontonspotting #yegspotting #airwaysmag #skiesmag #aircraft #b787 #boeing787 #avgeek #planespotting #airplanespotter #canadian #canadianplanespotting #planespotter #aviation #megaplane #planelovers #pilotseye #cfnoe

@aircanada ’s beautiful Boeing 787-9 just before touching down on Runway 30. This is an unusual sighting for us at YEG as we only get them on diversion, or equipment swap. Today was an equipment swap replacing a 737Max Aircraft: B787-9 Airline: Air Canada Arriving from: Toronto (YYZ) Registration: C-FNOE #aviationphotography #airplanephotography #yeg #cyeg #edmontonairport #yegairport #yegedmontoninternationalairport #edmontoninternationalairport #emontonian #edmontonspotting #yegspotting #airwaysmag #skiesmag #aircraft #b787 #boeing787 #avgeek #planespotting #airplanespotter #canadian #canadianplanespotting #planespotter #aviation #megaplane #planelovers #pilotseye #cfnoe - 2 hours ago

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Another beautiful morning walk this morning (this time solo). It's Crazy how one week of warm weather has changed a snowy cross-country ski path and snowshoe trail into a peaceful river. .
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#gettingoutdoors #exploringyeg #yeg #gorgeousday #springisintheair

Another beautiful morning walk this morning (this time solo). It's Crazy how one week of warm weather has changed a snowy cross-country ski path and snowshoe trail into a peaceful river. . . #gettingoutdoors #exploringyeg #yeg #gorgeousday #springisintheair - 2 hours ago

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| Smile 😀 | 
#calgary #YYC #edmonton#YEG #baltimore#BWI #manchester  #goodmorning #anastasiabeverlyhills #maquiagem #hudabeauty  #brian_champagne #irenesarah #glamrezy #dressyourface #motd #men
#ghalichiglam #kyliejenner #melformakeup  #laurag_143 #omghairmakeup #peachyqueenblog #aboutlastnigrht #makeuppro #kuwtk  #تجميل#مكياج #beautiful #bighairdontcare

| Smile 😀 | #calgary #YYC #edmonton #YEG #baltimore #BWI #manchester #goodmorning #anastasiabeverlyhills #maquiagem #hudabeauty #brian_champagne #irenesarah #glamrezy #dressyourface #motd #men #ghalichiglam #kyliejenner #melformakeup #laurag_143 #omghairmakeup #peachyqueenblog #aboutlastnigrht #makeuppro #kuwtk #تجميل #مكياج #beautiful #bighairdontcare - 2 hours ago

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Today's walk vs last week's walk! .
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#gettingoutdoors #exploringyeg #yeg #springisintheair

Today's walk vs last week's walk! . . #gettingoutdoors #exploringyeg #yeg #springisintheair - 2 hours ago

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Manufactured with your health in mind. #caesarsundays #simps #calgary #yyc #edmonton #yeg #vegan #glutenfree #msgfree #local #allcanadian #yyclife #alberta #canada

Manufactured with your health in mind. #caesarsundays #simps #calgary #yyc #edmonton #yeg #vegan #glutenfree #msgfree #local #allcanadian #yyclife #alberta #canada - 2 hours ago

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CHANEL💗🌸
@xposebeautyextensions —————————————————
We love 💗 creating your dream hair and it always such a joy seeing all you beauties🌸 
www.xposebesuty.com to Book online or Phone:403-457-2511
#salon #luxurylife #love #yyc #calgary #yycsalon #yychair #hairstyles #yycliving #yycnow  #hair #beauties #instahair #hairextensions #yeg #tbt #hairdo #extensions #wcw #blondehair #blackhair #brownhair #alberta #luxury #banff #chanel #hairextensionspecialist #nyc #vancouver #airdrie

CHANEL @xposebeautyextensions ————————————————— We love creating your dream hair and it always such a joy seeing all you beauties www.xposebesuty.com to Book online or Phone:403-457-2511 #salon #luxurylife #love #yyc #calgary #yycsalon #yychair #hairstyles #yycliving #yycnow #hair #beauties #instahair #hairextensions #yeg #tbt #hairdo #extensions #wcw #blondehair #blackhair #brownhair #alberta #luxury #banff #chanel #hairextensionspecialist #nyc #vancouver #airdrie - 2 hours ago

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It must be 🌸 S P R I N G 🌸.
New post will be up on the blog soon on www.jephalmighty.com
◾️Shirt from @marshalls @marshallscanada

It must be S P R I N G . New post will be up on the blog soon on www.jephalmighty.com ️Shirt from @marshalls @marshallscanada - 2 hours ago

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@krizzkaliko also at Union Hall with @therealtechn9ne in Edmonton. Again had an amazing time cant wait for the next one (the photo cut abit short at the top but whatever)🤘 #strangemusic #strangemusic2019 #krizzkaliko #hiphopmusic #hiphop #realrap #edmonton #unionhall #yeg #follow4follow

@krizzkaliko also at Union Hall with @therealtechn9ne in Edmonton. Again had an amazing time cant wait for the next one (the photo cut abit short at the top but whatever)🤘 #strangemusic #strangemusic2019 #krizzkaliko #hiphopmusic #hiphop #realrap #edmonton #unionhall #yeg #follow4follow - 2 hours ago

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Slow Flow with @jenellerosss while sporting my purple toque #nomorewinter #springishere 🐇🐥🌷
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#dance #dancer #music #song #songs #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #choreography #love #practice #fun #aradiayeg  #yeg #aradiafitness #fitness #dancing #active #fun #ipreview #aradiayeg #socks #toque

Slow Flow with @jenellerosss while sporting my purple toque #nomorewinter #springishere 🐇 . . . . . . #dance #dancer #music #song #songs #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #choreography #love #practice #fun #aradiayeg   #yeg #aradiafitness #fitness #dancing #active #fun #ipreview #aradiayeg #socks #toque - 2 hours ago

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Crazy late, but Happy St Patrick's Day all! 😅 Needed to share this from a shoot we did a few weeks ago 🍀
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Photographer 📸 @_avisethphotos
Model 🌹 @thicc__realness
Makeup Artist 💄@mikaela_pickford_mua

Crazy late, but Happy St Patrick's Day all! Needed to share this from a shoot we did a few weeks ago __________ Photographer 📸 @_avisethphotos Model @thicc__realness Makeup Artist @mikaela_pickford_mua - 2 hours ago

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Hell yeah.
#yegmural #igwallsofyeg #rustmagic

Hell yeah. #yegmural #igwallsofyeg #rustmagic - 2 hours ago

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Well Sweet AF right?! 😝.
Crutches for life!
#wtfwasithinking #yeg #lame #thankfulforlife #onlyasprainedankle

Well Sweet AF right?! . Crutches for life! #wtfwasithinking #yeg #lame #thankfulforlife #onlyasprainedankle - 2 hours ago

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"And like the leaves of the tree of life, I fell for her"
Excerpt from an orginal Alejandro poem
#tree #drawing #pencil #artist #artistsoninstagram #poem #yeg  #treeoflife

"And like the leaves of the tree of life, I fell for her" Excerpt from an orginal Alejandro poem #tree #drawing #pencil #artist #artistsoninstagram #poem #yeg #treeoflife - 2 hours ago

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@therealtechn9ne at Union Hall in Edmonton. Fucking amazing show #strangemusic #strangemusic2019 
#hiphopmusic #undergroundhiphop #techn9ne #ebah #cariboulou #T9 #edmonton #unionhall #yeg #follow4follow

@therealtechn9ne at Union Hall in Edmonton. Fucking amazing show #strangemusic #strangemusic2019 #hiphopmusic #undergroundhiphop #techn9ne #ebah #cariboulou #T9 #edmonton #unionhall #yeg #follow4follow - 2 hours ago

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🌟IDGAF🌟

IDGAF - 2 hours ago

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“Living in the moment”

“Living in the moment” - 2 hours ago

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She was fierce. She was simple. She was crazy and always had something to say. She had flaws, but when she was down she got right back up. She was a beast in her own way but one word described her best… Strong! 💪
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Photographer 📸 @hungry_eyes28
Model 🌹 @teambiollo 
Hair Artist ✂️ @kaitlynwilsonhair 
Gown & Venue 👗 @thedressloungeyeg 
Makeup Artist 💄 @mikaela_pickford_mua

She was fierce. She was simple. She was crazy and always had something to say. She had flaws, but when she was down she got right back up. She was a beast in her own way but one word described her best… Strong! __________ Photographer 📸 @hungry_eyes28 Model @teambiollo Hair Artist @kaitlynwilsonhair Gown & Venue @thedressloungeyeg Makeup Artist @mikaela_pickford_mua - 2 hours ago

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Filters and edits... #canadianartist #photography #ameturephotography #snow #printsavailable #silence #prints #ameture #ameturephotographer #photograph #photographer #colour #art #artistofinstagram #staytuned #artislife #supportlivingartists #supportlocalartists #yeg #yeggers #artistofinstagram #sonyalpha #sonyalphagallery #edits #filters

Filters and edits... #canadianartist #photography #ameturephotography #snow #printsavailable #silence #prints #ameture #ameturephotographer #photograph #photographer #colour #art #artistofinstagram #staytuned #artislife #supportlivingartists #supportlocalartists #yeg #yeggers #artistofinstagram #sonyalpha #sonyalphagallery #edits #filters - 2 hours ago

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Support our local family and Canadian business!
We take pride in all our projects and try our hardest to give our customers the best exterior!
With many many years of experience and countless projects under our belt; we can install an outstanding finish!
We respect the hard-working Canadians and understand the struggles of today’s society!
We recognize the ups and downs we all face and to succeed in improving our community!
“Your friendly neighbourhood siderman” family and crew
🇨🇦👨‍👧‍👦
#rgbexteriors #yourfriendlyneighbourhoodsiderman #siding #fortsask #fortsaskatchewan #edmonton #sidingrenovation #reroof #yeg #roofingcontractor

Support our local family and Canadian business! We take pride in all our projects and try our hardest to give our customers the best exterior! With many many years of experience and countless projects under our belt; we can install an outstanding finish! We respect the hard-working Canadians and understand the struggles of today’s society! We recognize the ups and downs we all face and to succeed in improving our community! “Your friendly neighbourhood siderman” family and crew 🇨🇦 #rgbexteriors #yourfriendlyneighbourhoodsiderman #siding #fortsask #fortsaskatchewan #edmonton #sidingrenovation #reroof #yeg #roofingcontractor - 2 hours ago

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I've been scrolling through my feed lately (both insta and FB) and I see a lot of people taking time out of their day to rain on someone else's parade. Instead of pointing out what you see as wrong, it takes the same amount of time to say something nice. We need to spend more time focusing on the positive and sharing the good vibes we want to recieve 💖 
Like her hair? Say it! Think his outfit looks good? Tell him! It's not hard to be supportive of those around us. I'm not saying yell at strangers on the street, but damn we need to stop wiping the smile off someone's face in an attempt to make ourselves feel better...

I've been scrolling through my feed lately (both insta and FB) and I see a lot of people taking time out of their day to rain on someone else's parade. Instead of pointing out what you see as wrong, it takes the same amount of time to say something nice. We need to spend more time focusing on the positive and sharing the good vibes we want to recieve Like her hair? Say it! Think his outfit looks good? Tell him! It's not hard to be supportive of those around us. I'm not saying yell at strangers on the street, but damn we need to stop wiping the smile off someone's face in an attempt to make ourselves feel better... - 2 hours ago

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#gunsandbuns ✌🏽#relax vs. #flex 😌
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 #bööty #biceps #girlswholift #girlswithmuscle #leangains #bodybuilding #gym  #gymmotivation #gains #fitness #lifting #fitfam  #gymaddict #gainsfordays #trainhard #girlswithbiceps #yeg #fitgirl  #girlswhoflex  #fitmodel #gymday #saskatoon #canada #fitnessmodel 
#browngirls #browngirlfitness

#gunsandbuns 🏽#relax vs. #flex . . . . . #bööty #biceps #girlswholift #girlswithmuscle #leangains #bodybuilding #gym #gymmotivation #gains #fitness #lifting #fitfam #gymaddict #gainsfordays #trainhard #girlswithbiceps #yeg #fitgirl #girlswhoflex #fitmodel #gymday #saskatoon #canada #fitnessmodel #browngirls #browngirlfitness - 2 hours ago

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Adoptable kitties, Stella and Vinny, are friendly and playful dolls who will be such wonderful forever family members!  They are both 1.5 years old, they both do well with other kitties, and they both love to receive pets!  They love each other dearly and they must be adopted together. Drop by @petvalustrathcona (7925 104 Street, Edmonton) to meet Stella and Vinny in person or visit www.safeteam.ca to apply to adopt these BONDED BUDDIES! #bondedbuddies #blackbeauty #petvalustrathcona  #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #catsofinsta #tailsofyeg #rescuekitty

Adoptable kitties, Stella and Vinny, are friendly and playful dolls who will be such wonderful forever family members! They are both 1.5 years old, they both do well with other kitties, and they both love to receive pets! They love each other dearly and they must be adopted together. Drop by @petvalustrathcona (7925 104 Street, Edmonton) to meet Stella and Vinny in person or visit www.safeteam.ca to apply to adopt these BONDED BUDDIES! #bondedbuddies #blackbeauty #petvalustrathcona #safeteamrescue #safeteamkitty #safeteam #adoptdontshop #adopt #adoptme #rescuecat #rescue #rescuecats #rescuedismyfavoritebreed #yeg #yegcats #catsofinstagram #edmontoncats #catsrule #catsforever #ilovecats #instacats #catsofig #yeggers #yeglife #opttoadopt #coi #catsofinsta #tailsofyeg #rescuekitty - 2 hours ago

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A Very Merry Pops with the @edmontonsymphony ! Loved this gift of a new experience from @amiriginallife 💜Such a great show to get you in the holiday spirit!! December 22, 2018.

A Very Merry Pops with the @edmontonsymphony ! Loved this gift of a new experience from @amiriginallife Such a great show to get you in the holiday spirit!! December 22, 2018. - 4 hours ago

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AFTER and BEFORE = If your looking for a change, why not liven up your Neighborhood & property Value? 🏡 
Advanced Resurfacing Techniques inc.
@ArtForConcrete (587)501-2244
Www.artforconcrete@hotmail.com •
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•

Upgrade your: Driveways, Porches, Countertops, fix cracks, or simply enhance your property to look richer & fancier! W/ a stronger material that can even mimic granite & wood designs!

WHOEVER is trying to hold my parents business back from getting started more... Good luck ;) you don’t know who your challenging. We don’t quit and we have the raw talent obviously to make it. Obviously your threatened. If your business has what it takes then you don’t need to be trying to hold others back while hiding like a coward in the shadows. Our business and this work is so obviously amazing that it speaks for itself, so buckle up because you have competition now ✌️❤️ I won’t let you discourage my family from succeeding. Let your work do the talking

AFTER and BEFORE = If your looking for a change, why not liven up your Neighborhood & property Value? Advanced Resurfacing Techniques inc. @ArtForConcrete (587)501-2244 Www.artforconcrete@hotmail.com • • • Upgrade your: Driveways, Porches, Countertops, fix cracks, or simply enhance your property to look richer & fancier! W/ a stronger material that can even mimic granite & wood designs! WHOEVER is trying to hold my parents business back from getting started more... Good luck ;) you don’t know who your challenging. We don’t quit and we have the raw talent obviously to make it. Obviously your threatened. If your business has what it takes then you don’t need to be trying to hold others back while hiding like a coward in the shadows. Our business and this work is so obviously amazing that it speaks for itself, so buckle up because you have competition now ️ I won’t let you discourage my family from succeeding. Let your work do the talking - 5 hours ago

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Just a friendly reminder from the friendly neighbourhood fitferrell to avoid the centre isles of a grocery store as much as possible.
- ✅The healthy non processed food is generally on the outer circle of the store. - 🚫The processed food is all in the centre isles and placed their in such a way to attempt to manipulate (market) you to buy it.

Shop smart, eat smart, live smart and be fit for all aspects of your life

MAKE-A-WISH  My 12 Wishes Campaign for 2019
Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio.
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#anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #healthyfood #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #motivation

Just a friendly reminder from the friendly neighbourhood fitferrell to avoid the centre isles of a grocery store as much as possible. - The healthy non processed food is generally on the outer circle of the store. - The processed food is all in the centre isles and placed their in such a way to attempt to manipulate (market) you to buy it. Shop smart, eat smart, live smart and be fit for all aspects of your life MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #healthyfood #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #motivation - 5 hours ago

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𝒮𝑒𝓁𝒻 𝓁𝑜𝓋𝑒 𝒾𝓈 𝒶 𝒸𝑜𝓃𝓉𝒾𝓃𝓊𝑜𝓊𝓈 𝒿𝑜𝓊𝓇𝓃𝑒𝓎, 𝒶𝓃𝒹 𝐼’𝓂 𝒹𝑜𝓌𝓃 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓉𝓇𝒾𝓅.

𝒮𝑒𝓁𝒻 𝓁𝑜𝓋𝑒 𝒾𝓈 𝒶 𝒸𝑜𝓃𝓉𝒾𝓃𝓊𝑜𝓊𝓈 𝒿𝑜𝓊𝓇𝓃𝑒𝓎, 𝒶𝓃𝒹 𝐼’𝓂 𝒹𝑜𝓌𝓃 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓉𝓇𝒾𝓅. - 6 hours ago

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I’m in ya head like cantu
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#makeuptutorial #makeup #makeupvideos #makeupenthusiast #instagood #monday #sephora #selfie #model #yyc #yyz #yeg #mood #hair #hairstyles #models #melanin #melaninpoppin #blackgirlmagic #blackgirls #blackisbeautiful #african #fashion #fashionblogger #blog #blogger #lashes #lashextensions

I’m in ya head like cantu • • • #makeuptutorial #makeup #makeupvideos #makeupenthusiast #instagood #monday #sephora #selfie #model #yyc #yyz #yeg #mood #hair #hairstyles #models #melanin #melaninpoppin #blackgirlmagic #blackgirls #blackisbeautiful #african #fashion #fashionblogger #blog #blogger #lashes #lashextensions - 1 day ago

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𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝓎𝑜𝓊𝓇 𝓋𝒾𝓈𝒾𝑜𝓃. 𝐵𝑒 𝒹𝒾𝓁𝒾𝑔𝑒𝓃𝓉 𝒶𝒷𝑜𝓊𝓉 𝓎𝑜𝓊𝓇 𝑔𝓇𝑜𝓌𝓉𝒽.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝓎𝑜𝓊𝓇 𝓋𝒾𝓈𝒾𝑜𝓃. 𝐵𝑒 𝒹𝒾𝓁𝒾𝑔𝑒𝓃𝓉 𝒶𝒷𝑜𝓊𝓉 𝓎𝑜𝓊𝓇 𝑔𝓇𝑜𝓌𝓉𝒽. - 3 days ago

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#photographer #hugoboss #fashion#edmonton #california #louisvuitton #follow #picoftheday  #gucci #versace #canada #fashionaddict #losangeles #instapic #style #day #me #20k #model #fashionstyle #model #instafamous#me #gucci #yeg #stylish #fashion  #instalike #instadaily #fashion #photooftheday#lifestyle #repost #instagramers #yeg

#photographer #hugoboss #fashion #edmonton #california #louisvuitton #follow #picoftheday #gucci #versace #canada #fashionaddict #losangeles #instapic #style #day #me #20k #model #fashionstyle #model #instafamous #me #gucci #yeg #stylish #fashion #instalike #instadaily #fashion #photooftheday #lifestyle #repost #instagramers #yeg - 3 days ago

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𝒮𝑜𝒻𝓉 𝓁𝑜𝑜𝓀 𝓌𝒾𝓉𝒽 𝒶 𝒷𝑜𝓁𝒹 𝓌𝒾𝓃𝑔𝑒𝒹 𝓁𝒾𝓃𝑒𝓇

𝒮𝑜𝒻𝓉 𝓁𝑜𝑜𝓀 𝓌𝒾𝓉𝒽 𝒶 𝒷𝑜𝓁𝒹 𝓌𝒾𝓃𝑔𝑒𝒹 𝓁𝒾𝓃𝑒𝓇 - 8 days ago

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My E46s.
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Hardly drove the M3
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The 4dr was all highway
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#throwback #yeg #bmw #bmwm3 #m3 #e46 #e46m3 #car #classic #cars #turbo #beautiful #good #great #instagood #instalove #carporn #power #sport #sportscar #ferrari #lamborghini #love #cruise #red #blue #tuner #import #german #euro

My E46s. ¤ Hardly drove the M3 ¤ The 4dr was all highway ¤ #throwback #yeg #bmw #bmwm3 #m3 #e46 #e46m3 #car #classic #cars #turbo #beautiful #good #great #instagood #instalove #carporn #power #sport #sportscar #ferrari #lamborghini #love #cruise #red #blue #tuner #import #german #euro - 9 days ago

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🧠✍️🎬
Ideas without EXECUTION are useless. Action is king 🎬
Last weekend's flash sale was a success!! We appreciate everyone for your continued support, much love.
🤙🙏
⚡️ALL IN.⚡️
🌊ENVSN | EXECUTE🌊
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#allin #allinapparel #YEG #envsn #execute #envsnexecute #lifestyle #streetwear #apparel #clothing #streetstyle #career #fitness #mondaymotivation #vision #mindset #allinmindset #movement #liveallin #focus #empower #fearless #hustle #grind #inspire #motivate #setforsuccess #strive #yegapparel

🧠✍️ Ideas without EXECUTION are useless. Action is king Last weekend's flash sale was a success!! We appreciate everyone for your continued support, much love. 🤙 ️ALL IN.ENVSN | EXECUTE - - - - - #allin #allinapparel #YEG #envsn #execute #envsnexecute #lifestyle #streetwear #apparel #clothing #streetstyle #career #fitness #mondaymotivation #vision #mindset #allinmindset #movement #liveallin #focus #empower #fearless #hustle #grind #inspire #motivate #setforsuccess #strive #yegapparel - 10 days ago

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In for some Chinese hot pot. #chubbylovehandles #dietnodiet

In for some Chinese hot pot. #chubbylovehandles #dietnodiet - 16 days ago

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Praying to the gym gods for heavier weights to appear 🙃💪😎👍 -
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#anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam

Praying to the gym gods for heavier weights to appear 🙃😎 - - #anytimefitness #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymshark #vancouver #fit #crossfit #fitfam #fitspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #yycfitfam - 17 days ago

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Every morning I wake up and quickly complete my day in my head. I remind myself I have already crushed my goals and set my mind on the win. By doing this daily it’s influencing my mindset with the win and pushes the procrastination and excuses away, keep working that goal, that muscle, that mindset. It is just like a muscle and it needs to be active and it needs to worked to grow and be strong. -

MAKE-A-WISH  My 12 Wishes Campaign for 2019
Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019.
Please click the 12 Wishes on my link tree link in my bio. -

#anytimefitness #gymrat #fitnessaddict #london  #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #mindset #vancouver #fit #crossfit #fitfam #fitspo #inspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #motivationalquotes

Every morning I wake up and quickly complete my day in my head. I remind myself I have already crushed my goals and set my mind on the win. By doing this daily it’s influencing my mindset with the win and pushes the procrastination and excuses away, keep working that goal, that muscle, that mindset. It is just like a muscle and it needs to be active and it needs to worked to grow and be strong. - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - #anytimefitness #gymrat #fitnessaddict #london #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #mindset #vancouver #fit #crossfit #fitfam #fitspo #inspo #yyc #afwestsprings #losangeles #yegfitness #inspiration #muscle #motivation #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #motivationalquotes - 26 days ago

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This is just a little visual and musical mindset, Train that mental muscle daily and everything in your life and training will be achieved with dedication and effort! The solid mindset combined with consistent action is your key to success in life!
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MAKE-A-WISH  My 12 Wishes Campaign for 2019
Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio.
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Music:
Song: Running Up That Hill
Artist: Candy Says @candysaysit based in the UK
Permission: Granted in writing from the artist
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#gymrat #fitnessaddict #losangeles  #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #gymtime #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #florida #yyc #afwestsprings #yycfit #yegfitness #gymtime #london #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #california #toronto

This is just a little visual and musical mindset, Train that mental muscle daily and everything in your life and training will be achieved with dedication and effort! The solid mindset combined with consistent action is your key to success in life! - MAKE-A-WISH My 12 Wishes Campaign for 2019 Please help support my Make-A-Wish 12 Wishes campaign. Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019. Please click the 12 Wishes on my link tree link in my bio. - Music: Song: Running Up That Hill Artist: Candy Says @candysaysit based in the UK Permission: Granted in writing from the artist - #gymrat #fitnessaddict #losangeles #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #gymtime #vancouver #fit #crossfit #anytimefitness #fitfam #fitspo #florida #yyc #afwestsprings #yycfit #yegfitness #gymtime #london #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #california #toronto - 1 month ago

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#photographer #adidas #fashion#jeep #jeepwranglerunlimited #allblackoutfit #picoftheday  #stylevlogger#youtube #guess #fashionaddict #losangeles #instapic #goodlife  #followforfollowback #alwaysstaypositive #jeep #instafamous #model #follow #yeg #stylish #fashion  #instalike #instadaily #fashion #photooftheday#lifestyle #repost#instagramers#me

#photographer #adidas #fashion #jeep #jeepwranglerunlimited #allblackoutfit #picoftheday #stylevlogger #youtube #guess #fashionaddict #losangeles #instapic #goodlife #followforfollowback #alwaysstaypositive #jeep #instafamous #model #follow #yeg #stylish #fashion #instalike #instadaily #fashion #photooftheday #lifestyle #repost #instagramers #me - 1 month ago

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Proper form matters in your training. Proper form brings the most benefit to the muscles being targeted and prevents injury while doing the exercise. Staying pumped and charged to give it everything but doing it right keeps you sustained in your training and brings results quicker.
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Since there was some confusion in some comments I will add some additional concise language. As stated in the video the form is bad, that’s the point of this. Yes less weight when doing this type of curl gives you the opportunity for better form and proper muscle isolation. Added to that to properly isolate the biceps doing this type of curl and relatively eliminate the use of the back and shoulders ... do a strict curl👍
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#gymrat #fitnessaddict #lift  #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlossjourney #california #fit #crossfit #anytimefitness #fitfam #fitspo #gymshark #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #toronto

Proper form matters in your training. Proper form brings the most benefit to the muscles being targeted and prevents injury while doing the exercise. Staying pumped and charged to give it everything but doing it right keeps you sustained in your training and brings results quicker. - Since there was some confusion in some comments I will add some additional concise language. As stated in the video the form is bad, that’s the point of this. Yes less weight when doing this type of curl gives you the opportunity for better form and proper muscle isolation. Added to that to properly isolate the biceps doing this type of curl and relatively eliminate the use of the back and shoulders ... do a strict curl - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossjourney #california #fit #crossfit #anytimefitness #fitfam #fitspo #gymshark #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #bodybuilding #yegfitness #toronto - 1 month ago

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I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week.
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Sandbag Stack Routine:
Stacks borrowed from the Canadian Armed Forces Fit Test:
1️⃣ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags.
2️⃣ Set the bags up 1.5 m apart.
3️⃣ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher. 
4️⃣You must pick up and drop the sandbags for a total of 30 reps.
5️⃣Time allotted is a maximum of 3 mins and 30 secs
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In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities.
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My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs.
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In this video I am doing a voice over so you can replicate this, get motivated and implement it into your training cycle.
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Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent.
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#gymrat #fitnessaddict #lift  #training #fitnessmotivation #fitness #gym #gymmotivation  #workoutvideos #weightlossjourney #london #fit #crossfit #anytimefitness #fitfam #fitspo #vancouver #california #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg 
#toronto #yegfitness

I have posted the sandbag routine a few times on my page. I integrate this into my training cycle plan and perform the routine twice a week. - Sandbag Stack Routine: Stacks borrowed from the Canadian Armed Forces Fit Test: 1️⃣ Two 45 lbs+ or 20 kg+ bags, for my training I use 55 lbs bags. 2️⃣ Set the bags up 1.5 m apart. 3️⃣ Pick the bags performing a squat to deadlift movement and drop the bags from a height of 1 m or higher. 4️⃣You must pick up and drop the sandbags for a total of 30 reps. 5️⃣Time allotted is a maximum of 3 mins and 30 secs - In this video I am also wearing a 50 lbs tactical pack. I do this for additional core engagement as well as functional training. I have found wearing the pack has increased my speed, my endurance and my strength for the exercise and other training activities. - My fastest time with the loaded pack and 55lbs bags is 1 min 9 secs. Without the pack and using the standard 20 kg or 45 lbs bags is 54 secs. - In this video I am doing a voice over so you can replicate this, get motivated and implement it into your training cycle. - Personally I love doing compound training and my body responds rapidly when I push hard, eat well, stay hydrated and get regular sleep. At the time of this video, Feb9th, 2019 at 8:00 pm MDT I have lost a net 17 lbs of body fat during this shredding cycle. The net loss is due to discipline with diet, sleep, water and kicking ass in the gym and most of all being consistent. - #gymrat #fitnessaddict #lift #training #fitnessmotivation #fitness #gym #gymmotivation #workoutvideos #weightlossjourney #london #fit #crossfit #anytimefitness #fitfam #fitspo #vancouver #california #yyc #afwestsprings #gymrat #yegfitness #inspiration #muscle #workout #workoutmotivation #gymlife #yycfitness #yeg #toronto #yegfitness - 1 month ago

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*LET'S GO TWEETING OOH LA, LA, LA #57*

Reagan (unity/peace/freedom): "Gorbachev tear down this wall" June 12, 1987 (Germany). Dumbnald Tdump @realDonaldTrump; German (racist/war-mongers/inhumanity/adulterer): Pence @VP/KKK, build this wall quickly to pad our friend's pockets. 
@SpeakerPelosi/ @chuckschumer: Stop that wall by all means. 
JUNE 12: N KOREA/US SUMMIT, KING'S DAY, DEMOCRACY DAY, DOB; PEACE MAKER, ADEMOLA, SUNDAY, TESSY, MODUPE, ADEBISI 
Peace Maker: stop that wall. Revive l & expand Obamacare now! @BishopJakes @BarackObama
@ChelseaClinton @Oprah @BillClinton @BillGates #GHI 
FFTFL VOL 3 7:07 AM MST 6/01/19 *Peace Maker*
Osaseoba
Omo'lorun

AD.MO.VI.CH #AFEWDROPSFROMTHECLOUD
#MOREDROPSFROMTHECLOUD #ADMOVICH #ADMONISH #NIKARAMAKOKOKO #GHI
@adeusuanlele 
@GroupeHaus
@GroupeCh
@EdmontonThe
@ShieldsPink
@auduhausadodo *PEACE MAKER*
peace@peacemakers.love 
www.peacemakers.love

*LET'S GO TWEETING OOH LA, LA, LA #57 * Reagan (unity/peace/freedom): "Gorbachev tear down this wall" June 12, 1987 (Germany). Dumbnald Tdump @realDonaldTrump ; German (racist/war-mongers/inhumanity/adulterer): Pence @VP /KKK, build this wall quickly to pad our friend's pockets. @SpeakerPelosi / @chuckschumer : Stop that wall by all means. JUNE 12: N KOREA/US SUMMIT, KING'S DAY, DEMOCRACY DAY, DOB; PEACE MAKER, ADEMOLA, SUNDAY, TESSY, MODUPE, ADEBISI Peace Maker: stop that wall. Revive l & expand Obamacare now! @BishopJakes @BarackObama @ChelseaClinton @Oprah @BillClinton @BillGates #GHI FFTFL VOL 3 7:07 AM MST 6/01/19 *Peace Maker* Osaseoba Omo'lorun AD.MO.VI.CH #AFEWDROPSFROMTHECLOUD #MOREDROPSFROMTHECLOUD #ADMOVICH #ADMONISH #NIKARAMAKOKOKO #GHI @adeusuanlele @GroupeHaus @GroupeCh @EdmontonThe @ShieldsPink @auduhausadodo *PEACE MAKER* peace@peacemakers.love www.peacemakers.love - 2 months ago

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Photo Credit: @therealvixen

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Heaven on earth 🕊🌅 On top of Banff! •••
Nature is not a place to visit, it is home.
Photo Credit + Model: @therealvixen

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The mountains are calling ☁️ 🏔
Photo Credit + Model: @therealvixen

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Turn negative energy into a work of art 🌱 by: moi. Please credit @therealvixen if reposting my art/photos.

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Throwback to when I had the patience to draw ✏️ 🐱 by: moi. Please credit @therealvixen if reposting my art/photos.

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Rain rain go away: Missing blue skies for days ☀️ ☁️ 🍃
Photo Credit: @therealvixen

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