#xxketo

26,561 posts

New day, different container, same lunch. Mississippi roast and buttered cauli rice, this is low carb comfort food for me. ♥ Simple but delicious.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney

New day, different container, same lunch. Mississippi roast and buttered cauli rice, this is low carb comfort food for me. Simple but delicious. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney - 3 hours ago

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It's my gas station #keto lunch from Kum & Go! Cheddarwurst with a smidgen of mustard and onion, @questnutrition cookie and Diet @mountaindew. Had a reward for the drink, $4.46 for the meal.
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#lchf #ketogenic #xxketo #lowcarb

It's my gas station #keto lunch from Kum & Go! Cheddarwurst with a smidgen of mustard and onion, @questnutrition cookie and Diet @mountaindew. Had a reward for the drink, $4.46 for the meal. #lchf #ketogenic #xxketo #lowcarb - 4 hours ago

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🍄mushroom faux pho 🍄 instant pot chicken stock from the freezer gussied up with a small shake of ramen packet seasoning, smidge of hoisin, sriracha, thinly sliced buttons, bean sprouts, jalapeños, cilantro. no noodles were harmed nor cooked or consumed - not required.

#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #ketofood #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #ketofood  #countingmacros #ketoforone #ketotrain #iloveketo #macros #countingmacros #ceto  #cetogenica #stayketomyfriends #ketofied #ketopho #fauxpho

mushroom faux pho instant pot chicken stock from the freezer gussied up with a small shake of ramen packet seasoning, smidge of hoisin, sriracha, thinly sliced buttons, bean sprouts, jalapeños, cilantro. no noodles were harmed nor cooked or consumed - not required. #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #ketofood #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #ketofood   #countingmacros #ketoforone #ketotrain #iloveketo #macros #countingmacros #ceto   #cetogenica #stayketomyfriends #ketofied #ketopho #fauxpho - 6 hours ago

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I did my first (slightly) extended fast this week! I ate dinner on Thursday night and then didn't eat again until Saturday night, which means I lived through Saturday brunch at a restaurant with friends while drinking only tea! 48 hours, and it felt amazing! I broke my fast with this OMAD of @califlourfoods pizza, pork rinds in French onion dip, berry cobbler from a delicious @lowcarbyum recipe, and a pint of vanilla maple @halotopcreamery. Dropped 2 pounds from my fast!

I did my first (slightly) extended fast this week! I ate dinner on Thursday night and then didn't eat again until Saturday night, which means I lived through Saturday brunch at a restaurant with friends while drinking only tea! 48 hours, and it felt amazing! I broke my fast with this OMAD of @califlourfoods pizza, pork rinds in French onion dip, berry cobbler from a delicious @lowcarbyum recipe, and a pint of vanilla maple @halotopcreamery. Dropped 2 pounds from my fast! - 6 hours ago

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Another cheese & summer sausage dinner for me and the hubby. Tonight we tried: “The Fawn,” raw black pepper Gouda, sweet Swiss (hubby loved), English cheddar with chives & shallots (hubby loved), and Lussi (my winner; I actually had a sample of this in the store and hunted it down). #charcuterie #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost

Another cheese & summer sausage dinner for me and the hubby. Tonight we tried: “The Fawn,” raw black pepper Gouda, sweet Swiss (hubby loved), English cheddar with chives & shallots (hubby loved), and Lussi (my winner; I actually had a sample of this in the store and hunted it down). #charcuterie #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost - 17 hours ago

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Comfort food for this chilly Monday night 🍝 
Growing up I hated zucchini. My mom would make a Parmesan zucchini dish and I dreaded it when I saw her preparing it. Now? Give me ALL the zucchini! So delicious and healthy. 
It’s also super easy and quick to prepare. This meal only took me about 10 minutes but killed the hunger I had from not eating all day (y’all MCT oil makes you full for SO long but when the hunger hits it’s strong). In this we have zucchini, ground beef, Rao’s roasted garlic tomato sauce, and mozzarella cheese 😋 .
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#keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift  #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #bodybybacon

Comfort food for this chilly Monday night Growing up I hated zucchini. My mom would make a Parmesan zucchini dish and I dreaded it when I saw her preparing it. Now? Give me ALL the zucchini! So delicious and healthy. It’s also super easy and quick to prepare. This meal only took me about 10 minutes but killed the hunger I had from not eating all day (y’all MCT oil makes you full for SO long but when the hunger hits it’s strong). In this we have zucchini, ground beef, Rao’s roasted garlic tomato sauce, and mozzarella cheese . . . . . . . . #keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #bodybybacon - 20 hours ago

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It’s here!!!!!! Just tasted the hazelnut flavour...yum 🥳 so happy to have finally tried @prymalcoffeecreamer after wanting to for so long. Not pictured: a cute wooden spoon that came with it! #keto #ketocoffee #prymal #prymalcoffeecreamer #xxketo #ketogirl

It’s here!!!!!! Just tasted the hazelnut flavour...yum 🥳 so happy to have finally tried @prymalcoffeecreamer after wanting to for so long. Not pictured: a cute wooden spoon that came with it! #keto #ketocoffee #prymal #prymalcoffeecreamer #xxketo #ketogirl - 21 hours ago

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Doughnuts are always better than cake on your birthday to me, doughnuts are are basically little cakes and you can get a bunch of different varieties. This local doughnut joint is the bomb I hardly ever get to go there anymore, but today is not that day. Also got tacos and a burrito they were also exceptional.

Doughnuts are always better than cake on your birthday to me, doughnuts are are basically little cakes and you can get a bunch of different varieties. This local doughnut joint is the bomb I hardly ever get to go there anymore, but today is not that day. Also got tacos and a burrito they were also exceptional. - 21 hours ago

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Dinner was 1/3 pound frozen ground beef crumbles heated up with a tablespoon of butter & spiceology Black & Bleu seasoning and then I mixed in 4 tablespoons of the cracked black pepper Parmesan cheese spread I get at Aldi (YUM!!) and 18 grams garlic Parmesan compound butter. Looks like diarrhea in a bowl but so so good!!

Dinner was 1/3 pound frozen ground beef crumbles heated up with a tablespoon of butter & spiceology Black & Bleu seasoning and then I mixed in 4 tablespoons of the cracked black pepper Parmesan cheese spread I get at Aldi (YUM!!) and 18 grams garlic Parmesan compound butter. Looks like diarrhea in a bowl but so so good!! - 22 hours ago

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Celeriac fries taste like parsnip. I repeat, CELERIAC FRIES TASTE LIKE PARSNIP!⁣ ⁣ ⁣

Seriously, I made Mr try some and he said parsnips too 😋⁣
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⁣🍽 Garlic and spring onion chicken with green beans and celeriac fries!

On another note, how do you actually pronounce celeriac? Sell-EAR-ee-yak? Celery-ack? Seh-LEAR-yak? Seriously, I want to know! ⁣🤔
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#weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #celeriac #ketofries

Celeriac fries taste like parsnip. I repeat, CELERIAC FRIES TASTE LIKE PARSNIP!⁣ ⁣ ⁣ Seriously, I made Mr try some and he said parsnips too ⁣ ⁣ ⁣ ⁣🍽 Garlic and spring onion chicken with green beans and celeriac fries! On another note, how do you actually pronounce celeriac? Sell-EAR-ee-yak? Celery-ack? Seh-LEAR-yak? Seriously, I want to know! ⁣🤔 ⁣ #weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #celeriac #ketofries - 24 hours ago

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❤ = ☕☕= cups of coffee... who's coffee? 
weak see thru coffee? 
hope not 🙄 ☕☕ bang! bang?? #keto #ketofinds #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #ketofood #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo  #countingmacros #ketoforone #ketotrain #countingmacros #macros #ceto #cetogenica #stayketomyfriends #coffeeismygoddess #caffeine 🚫🚫 #ketopolice 🛇🛇 #ketopolicewishtheyhadasquarebadge
#sugarfree

= = cups of coffee... who's coffee? weak see thru coffee? hope not 🙄 bang! bang?? #keto #ketofinds #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #ketofood #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #ketoforone #ketotrain #countingmacros #macros #ceto #cetogenica #stayketomyfriends #coffeeismygoddess #caffeine #ketopolice 🛇🛇 #ketopolicewishtheyhadasquarebadge #sugarfree - 24 hours ago

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Decided to eat the last two of my Bavarian cream fat bomb style cheesecake muffins. I topped them with some lakanto sugar free chocolate syrup and Walden farms strawberry pancake syrup. Perfect combo!!

Decided to eat the last two of my Bavarian cream fat bomb style cheesecake muffins. I topped them with some lakanto sugar free chocolate syrup and Walden farms strawberry pancake syrup. Perfect combo!! - 1 day ago

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Mississippi roast and buttered cauli rice for lunch. My boyfriend was nice enough to share some of the roast he prepped for his lunches this week so I'll be eating good today and tomorrow! I'm having it with a double serving of the green giant cauliflower medley. I love it served with butter, salt & pepper. Simple but sooo darn good.

#keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney

Mississippi roast and buttered cauli rice for lunch. My boyfriend was nice enough to share some of the roast he prepped for his lunches this week so I'll be eating good today and tomorrow! I'm having it with a double serving of the green giant cauliflower medley. I love it served with butter, salt & pepper. Simple but sooo darn good. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney - 1 day ago

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Fasted just under 4 hours and then had 4 eggs fried in butter with a cheesy garlic pork rind bread. I over cooked my eggs but the “bread” was going to be for dipping.

Fasted just under 4 hours and then had 4 eggs fried in butter with a cheesy garlic pork rind bread. I over cooked my eggs but the “bread” was going to be for dipping. - 1 day ago

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Dinner last night was some weiners we picked up at Woodman’s in Wisconsin, caulimash with leftover Thanksgiving gravy, and some amazing onion & red pepper mustard from @nationalmustardmuseum. The caulimash was @keto.sam.iam’s recipe and I made my husband taste it - he finally agreed to make it for me in the future using this recipe! He hated caulimash and refused to make it for me again after a couple attempts before. Thanks Sam!
#keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost

Dinner last night was some weiners we picked up at Woodman’s in Wisconsin, caulimash with leftover Thanksgiving gravy, and some amazing onion & red pepper mustard from @nationalmustardmuseum. The caulimash was @keto.sam.iam ’s recipe and I made my husband taste it - he finally agreed to make it for me in the future using this recipe! He hated caulimash and refused to make it for me again after a couple attempts before. Thanks Sam! #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost - 1 day ago

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I made hash browns out of grated celeriac (and an egg and some grated cheese) and they are SO GOOD! The one thing I’m really missing is tater tots, and I think these would make a great replacement! Ahhh I can’t remember who recommended celeriac fries but THANK YOU!! .
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I started my keto journey June 13, 2018 - follow along! .
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#keto #foodporn #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #tastytreats #tasty #healthy #weightlossjourney #eatclean #homecooking #whatsfordinner #foodpic #xxketo #yum #yvrketo #canadaketo #ketofam #ketoadapted #breakfast #brunch

I made hash browns out of grated celeriac (and an egg and some grated cheese) and they are SO GOOD! The one thing I’m really missing is tater tots, and I think these would make a great replacement! Ahhh I can’t remember who recommended celeriac fries but THANK YOU!! . . . I started my keto journey June 13, 2018 - follow along! . . . #keto #foodporn #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #tastytreats #tasty #healthy #weightlossjourney #eatclean #homecooking #whatsfordinner #foodpic #xxketo #yum #yvrketo #canadaketo #ketofam #ketoadapted #breakfast #brunch - 1 day ago

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I baked!! These are pork rind based. I’ll talk about them if I like them. Gonna break my fast as soon as I decide what to eat with one. Probably eggs cause that’d be the quickest / easiest.

I baked!! These are pork rind based. I’ll talk about them if I like them. Gonna break my fast as soon as I decide what to eat with one. Probably eggs cause that’d be the quickest / easiest. - 1 day ago

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All the Brussels 👌🏻. #keto #ketosis #lchf #lowcarb #ketolife #ketogenicdiet #fats #ketoliving #xxketo #ketodiet #atkins #lowcarbhighfat

All the Brussels 🏻. #keto #ketosis #lchf #lowcarb #ketolife #ketogenicdiet #fats #ketoliving #xxketo #ketodiet #atkins #lowcarbhighfat - 1 day ago

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If you know me at all, you know why this is my favorite coffee mug 🤣 #keto #xxketo #butfirstcoffee #letitsnow #lchf

If you know me at all, you know why this is my favorite coffee mug 🤣 #keto #xxketo #butfirstcoffee #letitsnow #lchf - 1 day ago

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Teacember advent calendar days 9 & 10!⁣ ⁣
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☕️ Black tea with Orange, Apple, Peach, Cinnamon, Ginger and Vanilla ☕️⁣⁣
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☕️ Black tea with Ginger, Cinnamon, Cardamom, Nutmeg, Cloves and Coconut ☕️⁣
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#weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #englishteashop #organic #advent #adventcalendar #tea #teacember

Teacember advent calendar days 9 & 10!⁣ ⁣ ⁣ ️ Black tea with Orange, Apple, Peach, Cinnamon, Ginger and Vanilla ️⁣⁣ ⁣ ️ Black tea with Ginger, Cinnamon, Cardamom, Nutmeg, Cloves and Coconut ️⁣ ⁣ #weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #englishteashop #organic #advent #adventcalendar #tea #teacember - 1 day ago

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turkey taco salade 💕 living dangerous ☠ bagged hearts of romaine.....ooooh scare-rrayy. and shredded iceberg for maximum mouthfeel, dollop of daisy & taco sauce  #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketoforone #saladfordays #tacosalad #ketotribe #ketostyle

turkey taco salade living dangerous ☠ bagged hearts of romaine.....ooooh scare-rrayy. and shredded iceberg for maximum mouthfeel, dollop of daisy & taco sauce #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketoforone #saladfordays #tacosalad #ketotribe #ketostyle - 2 days ago

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Day is over and I did alright - 77% fat overall and 16 carbs (not counting any sugar alcohols). I’m headed for bed - good night ❤️ .

I use MyFitnessPal to track my food intake. It’s user driven so I create a lot of custom foods since I eat non-traditional foods that aren’t as widely eaten / bought by the general public. .

I use KetoMojo to test my blood glucose and blood ketones. I have a Bluetooth adapter so that’s where those screen shots of my test results. come from. .

I fast at least 16 hours between my “dinner” and my “breakfast” - I use the Zero app to track fasting times.

Day is over and I did alright - 77% fat overall and 16 carbs (not counting any sugar alcohols). I’m headed for bed - good night ️ . I use MyFitnessPal to track my food intake. It’s user driven so I create a lot of custom foods since I eat non-traditional foods that aren’t as widely eaten / bought by the general public. . I use KetoMojo to test my blood glucose and blood ketones. I have a Bluetooth adapter so that’s where those screen shots of my test results. come from. . I fast at least 16 hours between my “dinner” and my “breakfast” - I use the Zero app to track fasting times. - 2 days ago

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I was going to post my dinner first but I was too excited! I’m so pleased with how this turned out. @gooddeesmix yellow snack cake with confetti mixed in from @ketoholicnyc and topped with buttercream frosting from @keto.connect and sprinkles from @ketoholicnyc. I also added vanilla cupcake flavoring from @oooflavors to the frosting but it really didn’t need it in hindsight. So cute and so good!
#ketobaking #ketodessert #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost

I was going to post my dinner first but I was too excited! I’m so pleased with how this turned out. @gooddeesmix yellow snack cake with confetti mixed in from @ketoholicnyc and topped with buttercream frosting from @keto.connect and sprinkles from @ketoholicnyc. I also added vanilla cupcake flavoring from @oooflavors to the frosting but it really didn’t need it in hindsight. So cute and so good! #ketobaking #ketodessert #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost - 2 days ago

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Dessert! One of my Bavarian cream fat bomb style cheesecake muffins topped with 20 grams of this @goodgoodbrand strawberry jam. SO glad that @tori.tries.keto shared it - this stuff is GOOD and only 1 net carb (4 minus the 3 from sugar alcohols).

Dessert! One of my Bavarian cream fat bomb style cheesecake muffins topped with 20 grams of this @goodgoodbrand strawberry jam. SO glad that @tori.tries.keto shared it - this stuff is GOOD and only 1 net carb (4 minus the 3 from sugar alcohols). - 2 days ago

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Dinner was a chipotle burger from Whole Foods with some mayochup (2tbs each of @sirkensingtons Mayo and @alternasweets ketchup).

Dinner was a chipotle burger from Whole Foods with some mayochup (2tbs each of @sirkensingtons Mayo and @alternasweets ketchup). - 2 days ago

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Having a mug of @ketologie chicken bone broth deliciousness. I have been feeling like a cold is coming on so just to be safe I’m having all the goodness of chicken broth with a dose of fat (nothing to do with how rich and delicious this is though 🤣🤣).

Having a mug of @ketologie chicken bone broth deliciousness. I have been feeling like a cold is coming on so just to be safe I’m having all the goodness of chicken broth with a dose of fat (nothing to do with how rich and delicious this is though 🤣🤣). - 2 days ago

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Baked eggs are so easy and so incredibly delicious! I decided to see if I liked the sharp cheddar spreadable cheese in this dish & it was pretty good. Undecided if I’ll try it again 🤷‍♀️ I like that it imparts the cheddar flavor without all the grease that would come with an ounce of shredded cheddar (not that I have grease phobia mind you).

Baked eggs are so easy and so incredibly delicious! I decided to see if I liked the sharp cheddar spreadable cheese in this dish & it was pretty good. Undecided if I’ll try it again 🤷‍♀️ I like that it imparts the cheddar flavor without all the grease that would come with an ounce of shredded cheddar (not that I have grease phobia mind you). - 2 days ago

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#FUCKCANCER
Two weeks ago I was diagnosed with lymphoma. Throughout the next 6+ months I’ll be going through chemo and other things at cancer’s will. BUT...I will kick cancers ass, no doubt. Can’t wait for the day that I post about being cancer free! Unfortunately, I’m putting an end to my keto lifestyle for now. This account will probably be pretty dormant for the next year besides updates on my well being. Thank you for everyone who came on this journey with me. I’m not done with keto forever, I just have to do what’s best for me during this trying time. I LOVE YOU ALL!

#FUCKCANCER Two weeks ago I was diagnosed with lymphoma. Throughout the next 6+ months I’ll be going through chemo and other things at cancer’s will. BUT...I will kick cancers ass, no doubt. Can’t wait for the day that I post about being cancer free! Unfortunately, I’m putting an end to my keto lifestyle for now. This account will probably be pretty dormant for the next year besides updates on my well being. Thank you for everyone who came on this journey with me. I’m not done with keto forever, I just have to do what’s best for me during this trying time. I LOVE YOU ALL! - 2 days ago

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Fasted just over 16 hours and then got an americano with five shots from Starbucks to bring home & “doll up” with my favorite heavy cream, some collagen peptides & sugar free syrup. The label for the cream says 0 carbs but I created my own entry for it on MyFitnessPal to make sure I count the 0.4 carbs (cause there’s at least 0.4 per tablespoon from the milk sugars no matter what the label says). I woke up this morning and decided I’m ready to get strict with my carbs for a while - maybe not so much on the other macros, but definitely on carbs. My version of strict is that I count all carbs EXCEPT sugar alcohols (because erythritol, stevia, monk fruit, and sucralose do not affect me but carbs from fiber do). I’m getting ready to make some baked eggs for my actual food. Can’t wait!!!

Fasted just over 16 hours and then got an americano with five shots from Starbucks to bring home & “doll up” with my favorite heavy cream, some collagen peptides & sugar free syrup. The label for the cream says 0 carbs but I created my own entry for it on MyFitnessPal to make sure I count the 0.4 carbs (cause there’s at least 0.4 per tablespoon from the milk sugars no matter what the label says). I woke up this morning and decided I’m ready to get strict with my carbs for a while - maybe not so much on the other macros, but definitely on carbs. My version of strict is that I count all carbs EXCEPT sugar alcohols (because erythritol, stevia, monk fruit, and sucralose do not affect me but carbs from fiber do). I’m getting ready to make some baked eggs for my actual food. Can’t wait!!! - 2 days ago

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Yesterday we saw Mortal Engines and I forgot to post - so here is my keto Saturday in pics.⁣
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Teacember advent calendar day 8!⁣ Oolong tea with Lemon and Raspberry ☕️⁣⁣
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Egg drop soup with chicken and bacon - literally the best thing ever.⁣
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#weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #englishteashop #organic #advent #adventcalendar #tea #teacember #eggdropsoup

Yesterday we saw Mortal Engines and I forgot to post - so here is my keto Saturday in pics.⁣ ⁣ Teacember advent calendar day 8!⁣ Oolong tea with Lemon and Raspberry ️⁣⁣ ⁣ Egg drop soup with chicken and bacon - literally the best thing ever.⁣ ⁣ #weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #englishteashop #organic #advent #adventcalendar #tea #teacember #eggdropsoup - 2 days ago

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The start of something yummy.

The start of something yummy. - 3 days ago

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Noticed I used the PERFECT mug to try out the @prymalcoffeecreamer peppermint mocha sample because, seriously, Love is this peppermint mocha!!!!! They are taking pre-orders right now so make sure you hop on over there and get some if you want a taste of Christmas in your mug without all the sugar ❤️

Noticed I used the PERFECT mug to try out the @prymalcoffeecreamer peppermint mocha sample because, seriously, Love is this peppermint mocha!!!!! They are taking pre-orders right now so make sure you hop on over there and get some if you want a taste of Christmas in your mug without all the sugar ️ - 3 days ago

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Squeeeeee!  The syrups I pre-ordered from @oooflavors arrived today and I. Can. Not. Wait. to try them!! I’m mostly excited to try them with the cottage cheese and pecans mixture that I love eating (see previous post). What an exciting day! .

I didn’t mention this at all today but everywhere we went today we were literally able to park right by the door - that NEVER happens. Then Whole Foods has those seasonal chocolate bars & now THIS. I shoulda bought a lottery ticket 🤣🤣

Squeeeeee! The syrups I pre-ordered from @oooflavors arrived today and I. Can. Not. Wait. to try them!! I’m mostly excited to try them with the cottage cheese and pecans mixture that I love eating (see previous post). What an exciting day! . I didn’t mention this at all today but everywhere we went today we were literally able to park right by the door - that NEVER happens. Then Whole Foods has those seasonal chocolate bars & now THIS. I shoulda bought a lottery ticket 🤣🤣 - 3 days ago

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SO delicious!! Two servings of my air fried pecans (60 grams) and 110 grams of my favorite @good_culture cottage cheese drizzled with 15 grams @lakantosweetener chovolate syrup. 6 net carbs.

SO delicious!! Two servings of my air fried pecans (60 grams) and 110 grams of my favorite @good_culture cottage cheese drizzled with 15 grams @lakantosweetener chovolate syrup. 6 net carbs. - 3 days ago

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Made pancakes with Carbquik mix - they tasted better than they look, promise! 🥞🥞
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I started my keto journey June 13, 2018 - follow along! .
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#keto #foodporn #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #tastytreats #tasty #healthy #weightlossjourney #eatclean #homecooking #whatsfordinner #foodpic #xxketo #yum #yvrketo #canadaketo #ketofam #ketoadapted #beeakfast #pancakes #ketopancakes

Made pancakes with Carbquik mix - they tasted better than they look, promise! 🥞🥞 . . . I started my keto journey June 13, 2018 - follow along! . . . #keto #foodporn #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #tastytreats #tasty #healthy #weightlossjourney #eatclean #homecooking #whatsfordinner #foodpic #xxketo #yum #yvrketo #canadaketo #ketofam #ketoadapted #beeakfast #pancakes #ketopancakes - 3 days ago

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One of my Black Friday splurges: @nikkiscoconutbutter five hat set. A serving can be worked into my day any day. Amongst other things, I am thinking of making some chocolate cups with this as the filling.

One of my Black Friday splurges: @nikkiscoconutbutter five hat set. A serving can be worked into my day any day. Amongst other things, I am thinking of making some chocolate cups with this as the filling. - 3 days ago

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#keto #ketosis #lchf #lowcarb #ketolife #ketogenicdiet #fats #ketoliving #xxketo #ketodiet #atkins #lowcarbhighfat

#keto #ketosis #lchf #lowcarb #ketolife #ketogenicdiet #fats #ketoliving #xxketo #ketodiet #atkins #lowcarbhighfat - 3 days ago

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and on the sixth night 🕯🕯🕯🕯🕯🕯 ...we make ketofied zucchini latkas. 
no structure, sucked up oil like a mutha'.. tis the season 
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #ketofood #lowcarbhighfat #ketogirl #omad #ketocommunity #countingmacros #ketoforone #ketotrain #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketofied #ketokosher #kosherketo #ketohanukkah #ketochanukah

and on the sixth night 🕯🕯🕯🕯🕯🕯 ...we make ketofied zucchini latkas. no structure, sucked up oil like a mutha'.. tis the season #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #ketofood #lowcarbhighfat #ketogirl #omad #ketocommunity #countingmacros #ketoforone #ketotrain #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #ketofied #ketokosher #kosherketo #ketohanukkah #ketochanukah - 3 days ago

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My breakfast!! Three egg omelette with herbed cream cheese, Swiss cheese and white cheddar cheese; a side of bacon and sour cream. To drink I had water and coffee with cream #carnivoreketo fir the win!!

My breakfast!! Three egg omelette with herbed cream cheese, Swiss cheese and white cheddar cheese; a side of bacon and sour cream. To drink I had water and coffee with cream #carnivoreketo fir the win!! - 3 days ago

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Made myself a classic little chocolate mug cake with ingredients in hand. Super easy and tasty. .

INGREDIENTS:

28 grams butter, melted 
1 egg

7 grams cocoa

10 grams pyure

5 ml vanilla extract

15 ml heavy whipping cream (I used my fancy new half and half)

Dash salt .

DIRECTIONS: whip egg into butter well, add wet ingredients and mix well, add dry ingredients and mix well. Pour into microwave safe dish. Microwave 60 - 90 seconds until done to your liking. If you cook less time it’ll be lava cake.

Made myself a classic little chocolate mug cake with ingredients in hand. Super easy and tasty. . INGREDIENTS: 28 grams butter, melted 1 egg 7 grams cocoa 10 grams pyure 5 ml vanilla extract 15 ml heavy whipping cream (I used my fancy new half and half) Dash salt . DIRECTIONS: whip egg into butter well, add wet ingredients and mix well, add dry ingredients and mix well. Pour into microwave safe dish. Microwave 60 - 90 seconds until done to your liking. If you cook less time it’ll be lava cake. - 4 days ago

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#facetofacefriday #keto

#facetofacefriday #keto - 4 days ago

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Meal prep for a hilarious week at work  #sousvide #sousvidecooking #ketogenicdiet #xxketo #salty #lemon #garlic #traderjoessmokedghostchilies

Meal prep for a hilarious week at work #sousvide #sousvidecooking #ketogenicdiet #xxketo #salty #lemon #garlic #traderjoessmokedghostchilies - 4 days ago

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Guess what my favorite @perfectketones product is 😱😱😱

Guess what my favorite @perfectketones product is - 4 days ago

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Winter squash fritters, wee tomatoes, and soyrizo with greens - pretty edible 😉
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#seasonal #spaghettisquash #butternutsquash #soyrizo #traderjoes #fritters #plantbased #plantpower #lowcarb #lchf #xxketo #veganketo #lazyketo #veganfood #whateverworks

Winter squash fritters, wee tomatoes, and soyrizo with greens - pretty edible - - - - - #seasonal #spaghettisquash #butternutsquash #soyrizo #traderjoes #fritters #plantbased #plantpower #lowcarb #lchf #xxketo #veganketo #lazyketo #veganfood #whateverworks - 4 days ago

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Dinner time. I love this egg drop soup. And my favorite drink. 
#ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep

Dinner time. I love this egg drop soup. And my favorite drink. #ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep - 4 days ago

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I like my lil stash 
#ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep

I like my lil stash #ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep - 4 days ago

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Coconut Custard Pie
#ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep

Coconut Custard Pie #ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep - 4 days ago

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Was still a bit hungry after my sandwich so decided to have one of my fat bomb style Bavarian cream cheesecake muffins and 15 grams of my air fried pecans. They go so well together - a match made in heaven.

Was still a bit hungry after my sandwich so decided to have one of my fat bomb style Bavarian cream cheesecake muffins and 15 grams of my air fried pecans. They go so well together - a match made in heaven. - 4 days ago

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Happy Friday friends!  This one is dedicated to the humor I have harnessed my entire life. 
This #facetoface Friday is almost 2 years apart. Clearly this isn’t the same angle but I love seeing the changes in my unposed, candid laughing face. New jawline, who dis? 😍

We often look back on our “fat” selves with disdain. Why do we do that? I may have been overweight but I still loved myself. I still was awesome and still a funny as hell person that cheered those up around me. Don’t forget the qualities that you loved about yourself when you were larger. .
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#keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #weightlosstransformation  #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketotransformation #fatfueled #bodybybacon

Happy Friday friends! This one is dedicated to the humor I have harnessed my entire life. This #facetoface Friday is almost 2 years apart. Clearly this isn’t the same angle but I love seeing the changes in my unposed, candid laughing face. New jawline, who dis? We often look back on our “fat” selves with disdain. Why do we do that? I may have been overweight but I still loved myself. I still was awesome and still a funny as hell person that cheered those up around me. Don’t forget the qualities that you loved about yourself when you were larger. . . . . . . . . #keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #weightlosstransformation #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketotransformation #fatfueled #bodybybacon - 4 days ago

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Fasted about 16.5 hours and then had a buffalo chicken sandwich with two of my thin cheese buns I made the other day. These are perfect fir sandwiches! I’m going to use the other version for a bagel sub. Swipe to see macros and a photo of the “bread” with bites taken out of it 🤣

Fasted about 16.5 hours and then had a buffalo chicken sandwich with two of my thin cheese buns I made the other day. These are perfect fir sandwiches! I’m going to use the other version for a bagel sub. Swipe to see macros and a photo of the “bread” with bites taken out of it 🤣 - 4 days ago

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Dinner last night and breakfast this morning! Mini fathead crust pizza with Rao's low sugar marinara, pepperoni, and olives. The original fat head crust recipe divides nicely into 4 pies. .
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↪️Tom Naughton's fat head crust is what I use: .
Ingredients:
3/4 cups almond flour
2 tbsp (an ounce) of plain cream cheese
1 1/2 cups shredded mozzarella
1 egg
Seasoning (oregano, basil, etc).
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Preheat oven to 400°. Melt the cheese and cream cheese together in the microwave, stirring every 15 seconds or so. 
Add the almond flour, seasonings, egg, stir some more. Spread out mixture on a cookie sheet (I use a silpat too) with wet fingers. The dough is very sticky, so I keep a bowl of water to dip my fingers in. (Also useful when rolling sushi👌). Poke the crusts with a fork so that it doesn't puff up when baking, and bake for 10 minutes. When the crust starts to brown, flip it, and add toppings, then bake for another 10 minutes. It's a very forgiving recipe. The crusts freeze well too!
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link to Naughton's recipe: http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/
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#keto #xxketo #ketoforlife #ketoforepilepsy #ketogenic #ketogenicdiet #ketofam #ketolife #easyketo #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #whatieat #eatrealfood #fatmakesyouphat #ketodinner #lowcarbdinner #ketoAF #fathead #homemade #whatiate #fatheadpersonalpizza #ketorecipes #ketopizza

Dinner last night and breakfast this morning! Mini fathead crust pizza with Rao's low sugar marinara, pepperoni, and olives. The original fat head crust recipe divides nicely into 4 pies. . . ️Tom Naughton's fat head crust is what I use: . Ingredients: 3/4 cups almond flour 2 tbsp (an ounce) of plain cream cheese 1 1/2 cups shredded mozzarella 1 egg Seasoning (oregano, basil, etc). . Preheat oven to 400°. Melt the cheese and cream cheese together in the microwave, stirring every 15 seconds or so. Add the almond flour, seasonings, egg, stir some more. Spread out mixture on a cookie sheet (I use a silpat too) with wet fingers. The dough is very sticky, so I keep a bowl of water to dip my fingers in. (Also useful when rolling sushi). Poke the crusts with a fork so that it doesn't puff up when baking, and bake for 10 minutes. When the crust starts to brown, flip it, and add toppings, then bake for another 10 minutes. It's a very forgiving recipe. The crusts freeze well too! . . . link to Naughton's recipe: http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/ . #keto #xxketo #ketoforlife #ketoforepilepsy #ketogenic #ketogenicdiet #ketofam #ketolife #easyketo #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #whatieat #eatrealfood #fatmakesyouphat #ketodinner #lowcarbdinner #ketoAF #fathead #homemade #whatiate #fatheadpersonalpizza #ketorecipes #ketopizza - 4 days ago

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I debated posting this because it looks horrible but at least it comes with a story. I stopped at @chipotle after running a bunch of errands last night. The guy making my order was new and the cashier spent a few minutes (seriously, minutes) showing him how to properly seal the foil top over the bowl and I was impressed with his dedication. Then, after that huge production, he (the cashier) turned my bowl totally sideways to put it in the bag 😒😒😒 Thus my messy bowl. #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost

I debated posting this because it looks horrible but at least it comes with a story. I stopped at @chipotle after running a bunch of errands last night. The guy making my order was new and the cashier spent a few minutes (seriously, minutes) showing him how to properly seal the foil top over the bowl and I was impressed with his dedication. Then, after that huge production, he (the cashier) turned my bowl totally sideways to put it in the bag Thus my messy bowl. #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost - 4 days ago

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It might not look like much, but this is the only thing I've really had to eat in 36 hours! If I could stop being sick, that would be great.

Homemade asparagus soup made with silken tofu to make it creamy. I love adding tofu to my soup, it's like a secret ingredient  or something.

#keto#lowcarb#lchf#foodporn#food#healthy#healthyfood#ketogenic#ketodiet#kcko#weightloss#weightlossjourney#if#intermittentfasting#banting#pug#pugsofinstagram#xxketo#mealprep#mealprepsunday#ketofood#ketolunch

It might not look like much, but this is the only thing I've really had to eat in 36 hours! If I could stop being sick, that would be great. Homemade asparagus soup made with silken tofu to make it creamy. I love adding tofu to my soup, it's like a secret ingredient or something. #keto #lowcarb #lchf #foodporn #food #healthy #healthyfood #ketogenic #ketodiet #kcko #weightloss #weightlossjourney #if #intermittentfasting #banting #pug #pugsofinstagram #xxketo #mealprep #mealprepsunday #ketofood #ketolunch - 4 days ago

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goal: zip by spring.
fun reality: zipped before christmas!
👐🏻
I’m breathing shallow breaths in this thing but that’s still a pretty sweet little victory. yay!
#ketoweightloss #ketotransformation

goal: zip by spring. fun reality: zipped before christmas! 🏻 I’m breathing shallow breaths in this thing but that’s still a pretty sweet little victory. yay! #ketoweightloss #ketotransformation - 4 days ago

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All done for today - randomly decided I’m ready to be a pin cushion again 🤣 Didn’t do so bad today considering I didn’t plan at all.

All done for today - randomly decided I’m ready to be a pin cushion again 🤣 Didn’t do so bad today considering I didn’t plan at all. - 5 days ago

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Green-beans-instead-of-lettuce salad with orange cream Keto Chow and an @atkinsnutritionals Nutty Fudge Brownie for my #OMAD last night! 1194 calories, 104g protein, 74g fat, 23g net carbs. Lost 0.2 this morning! Not much, but at least it's in the right direction.

Green-beans-instead-of-lettuce salad with orange cream Keto Chow and an @atkinsnutritionals Nutty Fudge Brownie for my #OMAD last night! 1194 calories, 104g protein, 74g fat, 23g net carbs. Lost 0.2 this morning! Not much, but at least it's in the right direction. - 5 days ago

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Bacon wrapped chicken breast and brocolli/spinach mash up ft. Cream cheese and butter #keto #xxketo #ketofood #baconwrapped #bacon #lchf #lowcarb #thestruggleisreal

Bacon wrapped chicken breast and brocolli/spinach mash up ft. Cream cheese and butter #keto #xxketo #ketofood #baconwrapped #bacon #lchf #lowcarb #thestruggleisreal - 5 days ago

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Just about 8 months in. In the 240s on the left, 170s on the right 😎😎😎 #keto #xxketo #lowcarb #lchf #progresspics #throwbackthursday #ketoweightloss #ketoprogress #staymotivated #kcko #youcandoittoo

Just about 8 months in. In the 240s on the left, 170s on the right 😎😎😎 #keto #xxketo #lowcarb #lchf #progresspics #throwbackthursday #ketoweightloss #ketoprogress #staymotivated #kcko #youcandoittoo - 5 days ago

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Savory almond meal muffins for the win! I used to make these all the time, and remembered them the other day. They are buttery almond meal muffin tops with cheese, sausage, and onions added.↪️ Swipe for recipe.
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#keto #xxketo #ketoforlife #ketoforepilepsy #ketogenic #ketogenicdiet #ketofam #ketolife #easyketo #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #whatieat #eatrealfood #fatmakesyouphat #ketodinner #lowcarbdinner #ketoAF #savoryalmondmealmuffins #homemade #whatiate #ketorecipes #almondmeal #muffintops

Savory almond meal muffins for the win! I used to make these all the time, and remembered them the other day. They are buttery almond meal muffin tops with cheese, sausage, and onions added.️ Swipe for recipe. . . . #keto #xxketo #ketoforlife #ketoforepilepsy #ketogenic #ketogenicdiet #ketofam #ketolife #easyketo #lchf #lowcarb #lowcarblife #lowcarbfam #iifym #iifymketo #whatieat #eatrealfood #fatmakesyouphat #ketodinner #lowcarbdinner #ketoAF #savoryalmondmealmuffins #homemade #whatiate #ketorecipes #almondmeal #muffintops - 5 days ago

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VERY excited about this half & half find because it’s half the calories and almost all the fat of heavy cream 😍😍😍 Most half & half has 3 grams of fat & heavy whipping cream has 5. Welllll, this one has 4.5 y’all!!! BUT only five more calories than most half & half I’ve seen. This is why I obsessively look at nutritional labels cause I want the most fat but still need to watch calories. .

Anyhow, finishing up my day with a fatty latte - swipe to see ingredients and macros.

VERY excited about this half & half find because it’s half the calories and almost all the fat of heavy cream Most half & half has 3 grams of fat & heavy whipping cream has 5. Welllll, this one has 4.5 y’all!!! BUT only five more calories than most half & half I’ve seen. This is why I obsessively look at nutritional labels cause I want the most fat but still need to watch calories. . Anyhow, finishing up my day with a fatty latte - swipe to see ingredients and macros. - 5 days ago

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Made the Ketocrisp again. It is so good and only 1 Net Carb.
#ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep

Made the Ketocrisp again. It is so good and only 1 Net Carb. #ketofood #ketofinds #eatfattolosefat #ketoaf #xxketo #ketoclarity #bodybybacon #fatadapted #ketoforbeginners #ketolunch #ketolife #ketolifestyle #ketoliving #ketocommunity #ketofood #ketofam #fatfueled #lowcarbmeals #lowcarbhighfat #ketogenicweightloss #ketoadapted #ketosis_lifestyle #ketomeals #lowcarblove #lowcrbliving #lowcarblife #lowcarblifestyle #keto #lowcarb #ketogenic #ketogenicprep - 5 days ago

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Easy dinner of leftover pot roast and @sarayosauce Wanted baked eggs but too impatient to make it plus my Mister wanted a pot roast sandwich and it was easier for me to let him do all the work of microwaving the leftover meat 🤣🤣 This roast was so good and so easy that I’m gonna have to do this again. .

The “recipe” is literally just a hunk of meat, 8-12 ounces bone broth, a stick of butter and whatever seasonings you want - in the crock pot on low for 10+ hours. And voila tender flavorful deliciousness!!!

Easy dinner of leftover pot roast and @sarayosauce Wanted baked eggs but too impatient to make it plus my Mister wanted a pot roast sandwich and it was easier for me to let him do all the work of microwaving the leftover meat 🤣🤣 This roast was so good and so easy that I’m gonna have to do this again. . The “recipe” is literally just a hunk of meat, 8-12 ounces bone broth, a stick of butter and whatever seasonings you want - in the crock pot on low for 10+ hours. And voila tender flavorful deliciousness!!! - 5 days ago

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Pizza minus the crust at my work pizza party 🤤🤤 A lot of people worry they can’t go to social events and stay keto but a lot of times you can, you just have to be creative. 
In the past my anxiety would have said “just eat the damn crust people are staring”. But now? Screw em. I’m not forcing myself to eat something that will end up making me feel kind of sick (remember carbs/grains effect everyone differently! What’s fine for you may not be fine for others). This was my solution! All the toppings for the pizza + some salad. Crust over on the side untouched 😊
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#keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains  #weightloss #fatloss #lchf #fatloss #sugarfree #xxketo #fatadapted #fatfueled #bodybybacon #ketolunch #ketopizza #ketoonthego #ketomeals #ketofood #ketofoodporn #foodporn #healthyketo

Pizza minus the crust at my work pizza party 🤤🤤 A lot of people worry they can’t go to social events and stay keto but a lot of times you can, you just have to be creative. In the past my anxiety would have said “just eat the damn crust people are staring”. But now? Screw em. I’m not forcing myself to eat something that will end up making me feel kind of sick (remember carbs/grains effect everyone differently! What’s fine for you may not be fine for others). This was my solution! All the toppings for the pizza + some salad. Crust over on the side untouched . . . . . . . #keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #weightloss #fatloss #lchf #fatloss #sugarfree #xxketo #fatadapted #fatfueled #bodybybacon #ketolunch #ketopizza #ketoonthego #ketomeals #ketofood #ketofoodporn #foodporn #healthyketo - 5 days ago

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Getting ready to run out the door for my salon appointment so I grabbed one of my fat bomb style cheesecake muffins. So good - I used Bavarian cream flavoring instead of vanilla extract and OMG so so good! The recipe I use is in my profile. .
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We were going to have frittatas tonight (since we skipped it last night) but my Mister isn’t feeling well so he may not eat which means I’m gonna have an egg bake 😱😱😱😱😱

Getting ready to run out the door for my salon appointment so I grabbed one of my fat bomb style cheesecake muffins. So good - I used Bavarian cream flavoring instead of vanilla extract and OMG so so good! The recipe I use is in my profile. . . . We were going to have frittatas tonight (since we skipped it last night) but my Mister isn’t feeling well so he may not eat which means I’m gonna have an egg bake - 5 days ago

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Fasted just shy of 19 hours and am having 1.5 servings of my air fried pecans.  I love pecans because they naturally have great macros. With the “recipe” I use to make these (see link in profile if you want to make your own), these are 88% fat, 5% protein and 7% carbs. Cheers!!

Fasted just shy of 19 hours and am having 1.5 servings of my air fried pecans. I love pecans because they naturally have great macros. With the “recipe” I use to make these (see link in profile if you want to make your own), these are 88% fat, 5% protein and 7% carbs. Cheers!! - 5 days ago

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Back to keto & OMAD after two weeks of carbs on and off. Last night we cracked into some of the new cheeses! Pictured here are: Schnebelhorn, Mobay, Butterkäse (winner), Mild Brick (winner), and Red Leicester. Unfortunately as we’ve started trying new cheeses, I’ve discovered I have a pretty unrefined palate and don’t care for strong, pungent, bitter cheeses, which is A LOT of them 🤷🏻‍♀️We also had some smoked bratwursts we picked up in WI. #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost

Back to keto & OMAD after two weeks of carbs on and off. Last night we cracked into some of the new cheeses! Pictured here are: Schnebelhorn, Mobay, Butterkäse (winner), Mild Brick (winner), and Red Leicester. Unfortunately as we’ve started trying new cheeses, I’ve discovered I have a pretty unrefined palate and don’t care for strong, pungent, bitter cheeses, which is A LOT of them 🤷🏻‍♀️We also had some smoked bratwursts we picked up in WI. #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #onemealaday #omad #250lbslost - 5 days ago

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Looks boring, tastes delicious! Salad with a broccoli base and baked chicken, with a side of raspberry cheesecake Keto Chow. 1344 calories, 138g protein, 78g fat, 14g net carbs (26g total). Down 2.4 pounds this week!

Looks boring, tastes delicious! Salad with a broccoli base and baked chicken, with a side of raspberry cheesecake Keto Chow. 1344 calories, 138g protein, 78g fat, 14g net carbs (26g total). Down 2.4 pounds this week! - 5 days ago

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Excuse me while I: a) make my own coconut flour (buzz desiccated coconut in a bullet, it’ll be slightly wet but useable.) b) make some BangBang shrimp with buttered asparagus and cauliflower rice. #bang

Excuse me while I: a) make my own coconut flour (buzz desiccated coconut in a bullet, it’ll be slightly wet but useable.) b) make some BangBang shrimp with buttered asparagus and cauliflower rice. #bang - 5 days ago

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I totally HATE to come clean about this, but this is a struggle that I’m sure many of us face. I took my eye off the prize (yes again) and gained back some of my weight. I’m still down 62 pounds from when I started (I had lost 81 pounds at my lowest during this journey), but clearly lazy Keto does NOT work for me. And, by lazy, I mean that I don’t consistently track. I also know for sure that I need to be stricter than just watching net carbs. It’s ok for me to do net BUT there’s a total amount that my body just will not tolerate me going over if I want to maintain ketosis. So, between carb creep and just plain overeating - here we are. What’s weird, though, is my body has definitely recompositioned because my (new smaller) clothes aren’t too small. That said I’ve definitely gained because I can see it in my face. So it’s not all good and happy in Kelly’s Keto land. .
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I have about 70 total pounds to lose.  Well, I’m not hung up on a particular number but more of a waist measurement so I don’t care if I gain a billion as long as I have a good waist measurement. .
.
So, I’m going to go back to what I know works for me and use this Instagram space for accountability. Be prepared to be bored outta your mind as I start eating the same things all the time so that I can figure out how to finish getting this weight off. And then figure out maintenance. Ugh. .
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I also need to start moving my body to benefit from those happy endorphins. .
.
Anyhow, happy Friday eve!!

I totally HATE to come clean about this, but this is a struggle that I’m sure many of us face. I took my eye off the prize (yes again) and gained back some of my weight. I’m still down 62 pounds from when I started (I had lost 81 pounds at my lowest during this journey), but clearly lazy Keto does NOT work for me. And, by lazy, I mean that I don’t consistently track. I also know for sure that I need to be stricter than just watching net carbs. It’s ok for me to do net BUT there’s a total amount that my body just will not tolerate me going over if I want to maintain ketosis. So, between carb creep and just plain overeating - here we are. What’s weird, though, is my body has definitely recompositioned because my (new smaller) clothes aren’t too small. That said I’ve definitely gained because I can see it in my face. So it’s not all good and happy in Kelly’s Keto land. . . I have about 70 total pounds to lose. Well, I’m not hung up on a particular number but more of a waist measurement so I don’t care if I gain a billion as long as I have a good waist measurement. . . So, I’m going to go back to what I know works for me and use this Instagram space for accountability. Be prepared to be bored outta your mind as I start eating the same things all the time so that I can figure out how to finish getting this weight off. And then figure out maintenance. Ugh. . . I also need to start moving my body to benefit from those happy endorphins. . . Anyhow, happy Friday eve!! - 5 days ago

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This really filled the morning snack craving! Pecan, goji berry and cocoa low sugar nut bar from Adonis!⁣
⁣
Subtracting polyols gives it around ~2g net carbs! ⁣
⁣
#weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #yum #adonis #nutbar #lowsugarrevolution #paleo

This really filled the morning snack craving! Pecan, goji berry and cocoa low sugar nut bar from Adonis!⁣ ⁣ Subtracting polyols gives it around ~2g net carbs! ⁣ ⁣ #weightloss #kcko #keto #ketouk #ketogenic #ketodiet #lchf #lowcarb #iifym #ketosis #ketogenicdiet #xxketo #ketowales #fitfam #yum #adonis #nutbar #lowsugarrevolution #paleo - 5 days ago

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Broccoli topped with (soft! as it should be!) bacon, chicken, alfredo, and some parmesan. Meal idea by @kto_keto!

#keto#lowcarb#lchf#foodporn#food#healthy#healthyfood#ketogenic#ketodiet#kcko#weightloss#weightlossjourney#if#intermittentfasting#banting#pug#pugsofinstagram#xxketo#mealprep#mealprepsunday#ketofood#ketodinner#dinner

Broccoli topped with (soft! as it should be!) bacon, chicken, alfredo, and some parmesan. Meal idea by @kto_keto ! #keto #lowcarb #lchf #foodporn #food #healthy #healthyfood #ketogenic #ketodiet #kcko #weightloss #weightlossjourney #if #intermittentfasting #banting #pug #pugsofinstagram #xxketo #mealprep #mealprepsunday #ketofood #ketodinner #dinner - 6 days ago

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