#xxketo

27,777 posts

🥗 Swipe to see what salad dressing I’m obsessed with for my keto-friendly salads 🥗
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#keto #ketosis #ketogenicdiet #ketogenic #salad #weightloss #fatburnsfat #chicken #xxketo #ketoweightloss #ketodinner #dinner #food #foodporn

🥗 Swipe to see what salad dressing I’m obsessed with for my keto-friendly salads 🥗 . . . . . . #keto #ketosis #ketogenicdiet #ketogenic #salad #weightloss #fatburnsfat #chicken #xxketo #ketoweightloss #ketodinner #dinner #food #foodporn - 8 hours ago

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About to pop a @questnutrition pizza in the oven for simple #keto dinner with @eubanks. There is a LOT of fiber in it... May just have one slice 😳
#xxketo #lowcarb

About to pop a @questnutrition pizza in the oven for simple #keto dinner with @eubanks. There is a LOT of fiber in it... May just have one slice #xxketo #lowcarb - 9 hours ago

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Finally got to use my @instantpotofficial & all I can say is why did it take me so long to get one?! Tried out @nomnompaleo InstantPot Carnitas and omg they are so delicious and easy to make. Definitely a new staple in my house! Carnitas on @latortillafactory low carb tortillas, cauliflower Spanish rice, cilantro, avocado 🥑 & some Frank’s red hot sauce (hubby stole all our Tapatio 😭). #ketocommunity #ketodinner #ketodiet #lowcarb #nomnompaleo #instantpot #xxketo #lchf #weightlossjourney #ketomeals #ketogenic #fitnessjourney

Finally got to use my @instantpotofficial & all I can say is why did it take me so long to get one?! Tried out @nomnompaleo InstantPot Carnitas and omg they are so delicious and easy to make. Definitely a new staple in my house! Carnitas on @latortillafactory low carb tortillas, cauliflower Spanish rice, cilantro, avocado 🥑 & some Frank’s red hot sauce (hubby stole all our Tapatio ). #ketocommunity #ketodinner #ketodiet #lowcarb #nomnompaleo #instantpot #xxketo #lchf #weightlossjourney #ketomeals #ketogenic #fitnessjourney - 9 hours ago

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Favourite flavour so far! (Canadians will say I’ve spelt two of those words incorrectly 😑😂). Reminded me of cheesy Doritos! 😋😋😋 @busterrhinosbbq #WhatAdzEats #IssaSchnack

Favourite flavour so far! (Canadians will say I’ve spelt two of those words incorrectly 😑). Reminded me of cheesy Doritos! @busterrhinosbbq #WhatAdzEats #IssaSchnack - 15 hours ago

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Fasted my way into keto, here we go! 😄 lunch was homemade egg salad with avocado mayo, butter living lettuce for a wrap and cherry tomatoes 💕
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 I actually feel AMAZING today. I haven’t really woken up and felt this good in so long; the past few days have been amazing! ☀️ Hubby and I are just like frolicking around because I’m finally feeling good 👏 just in time, spring is here 🌷
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#ketolunch #ketogenic #LCHF #ketosis #ketolunchbox #ketocoldlunch #ketoonthego #xxketo #atkins #ketoweightloss #ketoideas #ketocanada #meatlessketo

Fasted my way into keto, here we go! lunch was homemade egg salad with avocado mayo, butter living lettuce for a wrap and cherry tomatoes • • • • I actually feel AMAZING today. I haven’t really woken up and felt this good in so long; the past few days have been amazing! ️ Hubby and I are just like frolicking around because I’m finally feeling good just in time, spring is here • • • #ketolunch #ketogenic #LCHF #ketosis #ketolunchbox #ketocoldlunch #ketoonthego #xxketo #atkins #ketoweightloss #ketoideas #ketocanada #meatlessketo - 15 hours ago

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Sometimes ugly food is the tastiest! Cauli rice scramble with an egg, bacon and beef mince. With an avocado. Can you tell I didn’t properly meal prep this weekend? 🤔 #WhatAdzEats

Sometimes ugly food is the tastiest! Cauli rice scramble with an egg, bacon and beef mince. With an avocado. Can you tell I didn’t properly meal prep this weekend? 🤔 #WhatAdzEats - 15 hours ago

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Mini #ketohaul! I went for the lemon extract because I’ve been dying to make an iced lemon pound cake ( 🦈 week is fast approaching 😭) and ended up with a few extras 🤷🏻‍♀️. @slimfast Keto Fat Bombs, @cellowhisps, lemon extract & some coconut oil for cooking and fat bomb making etc. 
#ketocommunity #ketodiet #lowcarb #ketofam #weightlossjourney #xxketo #ketosis #ketogenic #fatforfuel #lchf

Mini #ketohaul ! I went for the lemon extract because I’ve been dying to make an iced lemon pound cake ( 🦈 week is fast approaching ) and ended up with a few extras 🤷🏻‍♀️. @slimfast Keto Fat Bombs, @cellowhisps , lemon extract & some coconut oil for cooking and fat bomb making etc. #ketocommunity #ketodiet #lowcarb #ketofam #weightlossjourney #xxketo #ketosis #ketogenic #fatforfuel #lchf - 16 hours ago

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Motivation on a Monday. Get back into our new daily routine, don’t spill @traderjoes smoked salmon dip on baby. I made a little to accomplish list for today. It doesn’t have much on it but it felt good to check off “Make to-do list ☑️” 🤷🏼‍♀️📜🖊✔️ #keto #ketoAF #lowcarb #lchf #ketobreastfeeding #fitness #ketotransformation #ketomom #ketolife #ketofam #cincybloggers #cincygram #momlife #weightlossjourney #xxketo #ketogenic #ketofood

Motivation on a Monday. Get back into our new daily routine, don’t spill @traderjoes smoked salmon dip on baby. I made a little to accomplish list for today. It doesn’t have much on it but it felt good to check off “Make to-do list ️” 🤷🏼‍♀️🖊#keto #ketoAF #lowcarb #lchf #ketobreastfeeding #fitness #ketotransformation #ketomom #ketolife #ketofam #cincybloggers #cincygram #momlife #weightlossjourney #xxketo #ketogenic #ketofood - 19 hours ago

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Typical breakfast (though usually I fast until around noon-2). Homemade coconut yogurt with hemp seeds, berries and pecans. The recipe for the yogurt is both in my cookbook, and on MeatFreeKeto.com! It’s a staple that I make for myself pretty much every week. I’ve even started making double batches of it, because I really enjoy having it around all the time! Excuse my berry-stained fingers and chipping nail polish... 😂
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#veganketo #ketovegan #meatfreeketo #ketotarian #ketofam #xxketo

Typical breakfast (though usually I fast until around noon-2). Homemade coconut yogurt with hemp seeds, berries and pecans. The recipe for the yogurt is both in my cookbook, and on MeatFreeKeto.com! It’s a staple that I make for myself pretty much every week. I’ve even started making double batches of it, because I really enjoy having it around all the time! Excuse my berry-stained fingers and chipping nail polish... . . . #veganketo #ketovegan #meatfreeketo #ketotarian #ketofam #xxketo - 21 hours ago

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virtual shalach manos from our home to yours & Happy Purim!
• keto cookie chronicles • 
#ketohamantaschen
Purim is this week, and I will be otherwise occupied so tonight we bake. 
If you are not familiar with hamantaschen they are triangular shaped cookies with fruit or poppy seed filling. 
I used to make fun ones like chocolate with coconut & ginger with apple butter.
You see them year-round in some bakeries, but truly they are to celebrate purim.
Either you are team cookie-type or team sweet bread-type. Just depends on when and where you grew up! I prefer the cookie type dough version.

I added orange zest to the dough just like I would in my pre-keto days. Filled with Walden Farms SF Raspberry, Smucker's SF Apricot Preserves & Smucker's SF Blackberry Jam

I would prefer better macros but...
Walden Farms filled
148 calories 
12.1g fat
1.4g net (3.9g carb - 2.5g fiber)
4.3g protein

Smucker's filled
152 calories 
12.1g fat
2.7g net (6g carb - 3.3g fiber)
4.3g protein 💋

#keto #ketodessert #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketocookies #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #ketotribe #702keto #ketokosher #kosherketo #purim

virtual shalach manos from our home to yours & Happy Purim! • keto cookie chronicles • #ketohamantaschen Purim is this week, and I will be otherwise occupied so tonight we bake. If you are not familiar with hamantaschen they are triangular shaped cookies with fruit or poppy seed filling. I used to make fun ones like chocolate with coconut & ginger with apple butter. You see them year-round in some bakeries, but truly they are to celebrate purim. Either you are team cookie-type or team sweet bread-type. Just depends on when and where you grew up! I prefer the cookie type dough version. I added orange zest to the dough just like I would in my pre-keto days. Filled with Walden Farms SF Raspberry, Smucker's SF Apricot Preserves & Smucker's SF Blackberry Jam I would prefer better macros but... Walden Farms filled 148 calories  12.1g fat 1.4g net (3.9g carb - 2.5g fiber) 4.3g protein Smucker's filled 152 calories  12.1g fat 2.7g net (6g carb - 3.3g fiber) 4.3g protein #keto #ketodessert #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketocookies #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #ketotribe #702keto #ketokosher #kosherketo #purim - 1 day ago

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• keto cookie chronicles • 
#ketohamantaschen
Purim is this week, I will be otherwise occupied so tonight we bake. 
Not the best recipe to be honest, I had to doctor it to get to this result. But, it's parve 😁
For me, I try to make holidays and memories attached continue to shine bright. 💋

#keto #ketodessert #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketocookies #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #ketotribe #702keto #ketokosher #kosherketo #purim

• keto cookie chronicles • #ketohamantaschen Purim is this week, I will be otherwise occupied so tonight we bake. Not the best recipe to be honest, I had to doctor it to get to this result. But, it's parve For me, I try to make holidays and memories attached continue to shine bright. #keto #ketodessert #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketocookies #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #ketotribe #702keto #ketokosher #kosherketo #purim - 1 day ago

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naked chicken parm with butter spinach. 
8.8oz raw 🐓 breast, sliced, garlic powder, italian seasoning, s&p. pan sautéed with olive oil. 
moved to sheet pan, topped with 55g rao's + 56g mozz, baked at 400 till gooey. 
I keto alone in my house. I'm sure many of you live with a carbie like me. we try to share the same protein, we like different vegg, not often we actually have a same final like outcome. 
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702ketofam #ketotribe #702keto #ketochicken #chickenparmesan

naked chicken parm with butter spinach. 8.8oz raw 🐓 breast, sliced, garlic powder, italian seasoning, s&p. pan sautéed with olive oil. moved to sheet pan, topped with 55g rao's + 56g mozz, baked at 400 till gooey. I keto alone in my house. I'm sure many of you live with a carbie like me. we try to share the same protein, we like different vegg, not often we actually have a same final like outcome. #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702ketofam #ketotribe #702keto #ketochicken #chickenparmesan - 1 day ago

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Oh, the things a PMSing woman will do for keto-friendly chocolate ice cream. I’m glad @rareformfitness enables me and is willing to go on a 3 hour round-trip adventure with me to find ice cream. 🥰🙃🤣 .
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#keto #ketoAF #hflc #protein #lowcarb #lowcarbmeal #ketogenic #xxketo #fat #fatadapted #fatadaptedbabe #weightloss #diet #weightlossjourney #ketoweightloss #ketodinner #ketoadapted #ketomeal #highfat #highfatlowcarb #ketorecipe #dinner #food #icecream #rebelcreamery #vt #ineedchocolate

Oh, the things a PMSing woman will do for keto-friendly chocolate ice cream. I’m glad @rareformfitness enables me and is willing to go on a 3 hour round-trip adventure with me to find ice cream. 🥰🙃🤣 . . . . . . #keto #ketoAF #hflc #protein #lowcarb #lowcarbmeal #ketogenic #xxketo #fat #fatadapted #fatadaptedbabe #weightloss #diet #weightlossjourney #ketoweightloss #ketodinner #ketoadapted #ketomeal #highfat #highfatlowcarb #ketorecipe #dinner #food #icecream #rebelcreamery #vt #ineedchocolate - 1 day ago

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Keto 3 ingredient peanut butter cookies! 
1 cup peanut butter, 1 egg, 1/2 cup erythritol (powdered). Mix and roll out 15 cookies onto a parchment lined cookie sheet. (I used a small cookie scoop). Add the trademark fork marks and bake at 350°F for 15 minutes. Let cool for 15 minutes. 
Serving is one cookie. 
105 cal | 9g fat | 4g protein | 2g net carb
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#keto #ketogenic #ketocookies #ketopeanutbuttercookies #ketorecipe #lchf #lowcarbhighfat #lowcarbrecipes #xxketo #eatfatlosefat #lowcarbcookies #lowcarbpeanutbuttercookies #ketokids #threeingredients

Keto 3 ingredient peanut butter cookies! 1 cup peanut butter, 1 egg, 1/2 cup erythritol (powdered). Mix and roll out 15 cookies onto a parchment lined cookie sheet. (I used a small cookie scoop). Add the trademark fork marks and bake at 350°F for 15 minutes. Let cool for 15 minutes. Serving is one cookie. 105 cal | 9g fat | 4g protein | 2g net carb . . . #keto #ketogenic #ketocookies #ketopeanutbuttercookies #ketorecipe #lchf #lowcarbhighfat #lowcarbrecipes #xxketo #eatfatlosefat #lowcarbcookies #lowcarbpeanutbuttercookies #ketokids #threeingredients - 1 day ago

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What’s for dinner? London broil, steamed shrimp with @oldbay_seasoning, and mashed cauliflower. GET. IN. MY. BELLY! #weightlosstransformation #weightlossjourney #weightloss #lowcarb #lchf #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #xxketo #omad

What’s for dinner? London broil, steamed shrimp with @oldbay_seasoning , and mashed cauliflower. GET. IN. MY. BELLY! #weightlosstransformation #weightlossjourney #weightloss #lowcarb #lchf #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #xxketo #omad - 1 day ago

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Lettuce wrapped burgers! 😻 my husband makes the best homemade burgers 🍔❤️ • Was going to start keto tomorrow but today is the start of bbq season so I decided it’s never too soon! I’m so excited to get these hormones back in check 💕 i’ll miss fruit and bread so much, but not how I’ve been feeling for the past couple of weeks! The last couple of days have been getting better for me at least 🤗 #ketogenic #keto #lowcarb #lowcarbhighfat #lchf #ketoburgers #ketobbq #ketosummer #xxketo #pcos #atkins #lowcarbdiet #glutenfree #cleaneating #eatclean

Lettuce wrapped burgers! my husband makes the best homemade burgers ️ • Was going to start keto tomorrow but today is the start of bbq season so I decided it’s never too soon! I’m so excited to get these hormones back in check i’ll miss fruit and bread so much, but not how I’ve been feeling for the past couple of weeks! The last couple of days have been getting better for me at least 🤗 #ketogenic #keto #lowcarb #lowcarbhighfat #lchf #ketoburgers #ketobbq #ketosummer #xxketo #pcos #atkins #lowcarbdiet #glutenfree #cleaneating #eatclean - 1 day ago

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Happy St Pat’s! This is corned beef, slow cooked with onions, carrots, and radishes, and cabbage cooked in butter (inspired by the Diet Doctor recipe). The Boondock Saints is tied for first in my favorite movies of all time and we watch it every year. Fun fact: My mom was half-Irish and every year she’d make corned beef and cabbage (and boiled potatoes). I hated cabbage until this past year or so. Funny how my tastes have changed. #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #extendedfasting #onemealaday #omad #250lbslost

Happy St Pat’s! This is corned beef, slow cooked with onions, carrots, and radishes, and cabbage cooked in butter (inspired by the Diet Doctor recipe). The Boondock Saints is tied for first in my favorite movies of all time and we watch it every year. Fun fact: My mom was half-Irish and every year she’d make corned beef and cabbage (and boiled potatoes). I hated cabbage until this past year or so. Funny how my tastes have changed. #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #extendedfasting #onemealaday #omad #250lbslost - 1 day ago

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we're moving along 🌸

I forgot to post this yesterday for Stat-urday , but I'm getting pretty stoked seeing all this progress 😍
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#fitness #fitnessmotivation #fitnessjourney #fit #plussizefitnessjourney #keto #ketodiet #ketolife #weightlossjourney #weightloss #weightlossmotivation #ketofam #fitfam #motivation #xxketo #progress #ketocommunity #ketoaf #kcko #keepcalmandketoon #progresspics

we're moving along I forgot to post this yesterday for Stat-urday , but I'm getting pretty stoked seeing all this progress . . . . . #fitness #fitnessmotivation #fitnessjourney #fit #plussizefitnessjourney #keto #ketodiet #ketolife #weightlossjourney #weightloss #weightlossmotivation #ketofam #fitfam #motivation #xxketo #progress #ketocommunity #ketoaf #kcko #keepcalmandketoon #progresspics - 2 days ago

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#ketotamales 
I made 1/2 recipe. 
For the record I am a self taught tamale maker. I do cheat with the sauce using powder spices 🙋‍♀️
The dough has it's own finicky issues, but no reason on the regular to go back to the masa version, the flavors are very close so I'll take these at <1g net all day long #winning 
I learned a few things this round. 
I prefer to not use Mac's brand again some of the harder chunks never pulsed down to powder. 
Though I thought I was being genius by ninja bullet the baby corn with the eggs, I prefer a rougher baby corn for more corn-esk flavor.
Each tamale is about 47g dough + 47g filling 
with filling each tamale
197 calories 
10.7g fat
0.7g net (1g carb - 0.3g fiber)
24.5g protein 💋

Edit: I made 1/2 tamale dough recipe BUT only 1/4 of pork rinds called for.
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702ketofam #ketotribe
#702keto

#ketotamales I made 1/2 recipe. For the record I am a self taught tamale maker. I do cheat with the sauce using powder spices ‍♀️ The dough has it's own finicky issues, but no reason on the regular to go back to the masa version, the flavors are very close so I'll take these at <1g net all day long #winning I learned a few things this round. I prefer to not use Mac's brand again some of the harder chunks never pulsed down to powder. Though I thought I was being genius by ninja bullet the baby corn with the eggs, I prefer a rougher baby corn for more corn-esk flavor. Each tamale is about 47g dough + 47g filling with filling each tamale 197 calories  10.7g fat 0.7g net (1g carb - 0.3g fiber) 24.5g protein Edit: I made 1/2 tamale dough recipe BUT only 1/4 of pork rinds called for. #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702ketofam #ketotribe #702keto - 2 days ago

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Umami bombed tofu and smoked urfa biber slaw with sunflower and hemp seeds 🌱🌻🥗 I used the marinade that the mushrooms soaked in, which imparted a lovely flavor 💚
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#tofu #cabbage #slaw #umami #worldspice #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks

Umami bombed tofu and smoked urfa biber slaw with sunflower and hemp seeds 🥗 I used the marinade that the mushrooms soaked in, which imparted a lovely flavor - - - - - #tofu #cabbage #slaw #umami #worldspice #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks - 2 days ago

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#ketotamales ya'll 
I feel like 🦄 after this kitchen project. 
I made 1/2 recipe this time around. 
for my filling, I #instantpot b/s thighs 🐓 
2.5 lbs with 2 cups water, bouillon cube, sazon packet, cumin, onion powder, garlic powder, ancho & chili powder. 
Instant Pot thighs on high for 8 minutes. 
I could have gone less time or released the pressure manually. 
Pull out chix chix, move cooking liquid to sauce pan, and reduced by half on the stove.
Used 1/4th reduced cooking liquid, more cumin, garlic, onion, ancho, and chili powder with a bit of xanthan gum to help coat the shredded thighs. 💋

Edit: I made 1/2 tamale dough recipe BUT only 1/4 of pork rinds called for.
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702ketofam #ketotribe
#702keto

#ketotamales ya'll I feel like 🦄 after this kitchen project. I made 1/2 recipe this time around. for my filling, I #instantpot b/s thighs 🐓 2.5 lbs with 2 cups water, bouillon cube, sazon packet, cumin, onion powder, garlic powder, ancho & chili powder. Instant Pot thighs on high for 8 minutes. I could have gone less time or released the pressure manually. Pull out chix chix, move cooking liquid to sauce pan, and reduced by half on the stove. Used 1/4th reduced cooking liquid, more cumin, garlic, onion, ancho, and chili powder with a bit of xanthan gum to help coat the shredded thighs. Edit: I made 1/2 tamale dough recipe BUT only 1/4 of pork rinds called for. #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702ketofam #ketotribe #702keto - 2 days ago

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Gainz
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#ketogenic #lchf #lowcarbhighfat #bodybybaconparamelie #xxketo #ketolife #ketofam #lowcarblife #lowcarbfam #simpleketo #eatfatlosefat #ketofastfood #lowcarbfastfood #ketosis #ketogeniclifestyle #weightloss  #montreal #ketodiet #highfat #lowcarbdiet #ketolife #lowcarblifestyle #hflc #laval #ketotransformation

Gainz . . #ketogenic #lchf #lowcarbhighfat #bodybybaconparamelie #xxketo #ketolife #ketofam #lowcarblife #lowcarbfam #simpleketo #eatfatlosefat #ketofastfood #lowcarbfastfood #ketosis #ketogeniclifestyle #weightloss   #montreal #ketodiet #highfat #lowcarbdiet #ketolife #lowcarblifestyle #hflc #laval #ketotransformation - 2 days ago

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Face comparison from 2018-2019 ☘️☘️ .
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I started my keto journey June 13, 2018 - follow along! .
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#keto #ketokirsty #ketodiet #ketosis #ketolife #ketogenic #ketogenicdiet  #healthy #weightlossjourney #xxketo #weightloss #results #weight #progress #progresspic #simpleketo #lazyketo #ketoadapted #weightlossdiary #weightlossmotivation #facetoface

Face comparison from 2018-2019 ☘️☘️ . . . I started my keto journey June 13, 2018 - follow along! . . . #keto #ketokirsty #ketodiet #ketosis #ketolife #ketogenic #ketogenicdiet #healthy #weightlossjourney #xxketo #weightloss #results #weight #progress #progresspic #simpleketo #lazyketo #ketoadapted #weightlossdiary #weightlossmotivation #facetoface - 2 days ago

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When you work 10 hour days and do #Intermittentfasting you pack for the whole day 😂just gotta keep myself from looking in the kitchen when I get bored! Our cook is awesome but not a lot I can eat, just a lot I WANT to eat.
Happy Sunday!
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #mealprep #IF #mealprepsunday #ketomealprep

When you work 10 hour days and do #Intermittentfasting you pack for the whole day just gotta keep myself from looking in the kitchen when I get bored! Our cook is awesome but not a lot I can eat, just a lot I WANT to eat. Happy Sunday! . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #mealprep #IF #mealprepsunday #ketomealprep - 2 days ago

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it's going down.. #ketotamales 
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702keto #ketotribe

it's going down.. #ketotamales #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #702keto #ketotribe - 2 days ago

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Tonight was our monthly #datenight and we went to @hillcountrybbq. They had a special deal on two “Pitmaster” meals (thanks to @mcnamara1440 for the Pulsd heads up!). Hot link, spare ribs, brisket, and chicken, then green bean casserole, baked beans, mac & cheese, and coleslaw for the sides (I had a few bites of each but didn’t go nuts). We had a nice time, good food, and leftovers! #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #extendedfasting #onemealaday #omad #250lbslost

Tonight was our monthly #datenight and we went to @hillcountrybbq. They had a special deal on two “Pitmaster” meals (thanks to @mcnamara1440 for the Pulsd heads up!). Hot link, spare ribs, brisket, and chicken, then green bean casserole, baked beans, mac & cheese, and coleslaw for the sides (I had a few bites of each but didn’t go nuts). We had a nice time, good food, and leftovers! #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #extendedfasting #onemealaday #omad #250lbslost - 2 days ago

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Pretty much in keto heaven right now 😂. Ribs, smoked turkey legs, smoked cheeses and big ol slabs of meats on sticks haha! So glad my stomach could handle foods. 
#keto #ketodiet #lowcarbhighfat #ketodinner #ribs #xxketo #ketosis #lchf #lowcarb #carnivoreketo

Pretty much in keto heaven right now . Ribs, smoked turkey legs, smoked cheeses and big ol slabs of meats on sticks haha! So glad my stomach could handle foods. #keto #ketodiet #lowcarbhighfat #ketodinner #ribs #xxketo #ketosis #lchf #lowcarb #carnivoreketo - 2 days ago

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Found this pasta sauce at the grocery store and was pleasantly surprised at the macros for the price. We had it tonight mixed with some peppers and onions over spaghetti squash and it was excellent. ————
Second photo has macros and nutrition 🥰🍅
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#keto #ketoAF #hflc #protein #lowcarb #lowcarbmeal #ketogenic #xxketo #fat #fatadapted #fatadaptedbabe #weightloss #diet #weightlossjourney #ketoweightloss #ketodinner #ketoadapted #ketomeal #highfat #highfatlowcarb #eatyoveggies #ketorecipe #dinner #food #foodporn

Found this pasta sauce at the grocery store and was pleasantly surprised at the macros for the price. We had it tonight mixed with some peppers and onions over spaghetti squash and it was excellent. ———— Second photo has macros and nutrition 🥰 . . . . . . #keto #ketoAF #hflc #protein #lowcarb #lowcarbmeal #ketogenic #xxketo #fat #fatadapted #fatadaptedbabe #weightloss #diet #weightlossjourney #ketoweightloss #ketodinner #ketoadapted #ketomeal #highfat #highfatlowcarb #eatyoveggies #ketorecipe #dinner #food #foodporn - 2 days ago

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This is my life and I love it :)
I work a lot in order to provide a comfortable life for me and my dogs (and cats and chickens). I was not planning to get another dog when this pitbull came into my life. 5 weeks old and 5lbs, found in a dumpster in LA. He's over a year old now and just the most loving boy I've ever met 😍
Also, another air fryer post, loving it! Cooked cauliflower from frozen to perfect in 6 minutes! Added some ragu melted cheese and BAM dinner :)
Hope everyone is having a good Saturday! (It's my Sunday though 😭)
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #cauliflower #airfryer #cheese #dogsofinstagram #pitbull #pitbullsofinstagram

This is my life and I love it :) I work a lot in order to provide a comfortable life for me and my dogs (and cats and chickens). I was not planning to get another dog when this pitbull came into my life. 5 weeks old and 5lbs, found in a dumpster in LA. He's over a year old now and just the most loving boy I've ever met Also, another air fryer post, loving it! Cooked cauliflower from frozen to perfect in 6 minutes! Added some ragu melted cheese and BAM dinner :) Hope everyone is having a good Saturday! (It's my Sunday though ) . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #cauliflower #airfryer #cheese #dogsofinstagram #pitbull #pitbullsofinstagram - 2 days ago

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At 125 calories a pop, and almost 9g of protein, these brownie bites are hella useful for keeping my sweet tooth at bay 🍩 Topped with some blueberry chia seed jam from the other day.
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Recipe via @meatfreeketo
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#brownie #cupcakes #protein #vega #baking #cocoa #antioxidants #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks

At 125 calories a pop, and almost 9g of protein, these brownie bites are hella useful for keeping my sweet tooth at bay Topped with some blueberry chia seed jam from the other day. - Recipe via @meatfreeketo - - - - - #brownie #cupcakes #protein #vega #baking #cocoa #antioxidants #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks - 2 days ago

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ITS NOT A PHASE MOM
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I had a blast at Emo night last night dancing and singing away to my middle school anthems. -
My favorite part was knowing that I am at the smallest point I’ve ever been. I’m 6 pant sizes smaller than I wore in middle school. I could have easily worn a small shirt yesterday but I grabbed a medium. Middle school me was buying XL shirts that were TIGHT. Here’s to living and correcting the choices past me made🤘🏼
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#keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad  #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift  #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #emonight #throwback #transformation

ITS NOT A PHASE MOM - - I had a blast at Emo night last night dancing and singing away to my middle school anthems. - My favorite part was knowing that I am at the smallest point I’ve ever been. I’m 6 pant sizes smaller than I wore in middle school. I could have easily worn a small shirt yesterday but I grabbed a medium. Middle school me was buying XL shirts that were TIGHT. Here’s to living and correcting the choices past me made🤘🏼 . . . . . #keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #emonight #throwback #transformation - 3 days ago

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First time making wings in my air fryer (second time using ever) and they turned out almost perfect! 
I love a nice crispy skin, I just wish they were a bit more moist inside. Otherwise I'm in loooove with having my own simple wing cooking method!
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #wings #buffalowings

First time making wings in my air fryer (second time using ever) and they turned out almost perfect! I love a nice crispy skin, I just wish they were a bit more moist inside. Otherwise I'm in loooove with having my own simple wing cooking method! . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #wings #buffalowings - 3 days ago

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Broke my fast earlier with this lazy egg loaf I saw by @keto.is.the.way.to.go. My stomach is feeling a bit rough. It may be keto flu or a stomach bug 🤷🏻‍♀️. I wanted bone broth, but didn’t have any and also didn’t wanna leave the house. Surprisingly, this didn’t upset it even more and has kept me feeling full (since 10 ish). Hoping this bug or whatever it is goes away quickly! 
#simpleketo #ketodiet #ketocommunity #xxketo #keto #lchf #ketosis #ketogenic #eggloaf #lowcarbhighfat

Broke my fast earlier with this lazy egg loaf I saw by @keto.is.the.way.to.go. My stomach is feeling a bit rough. It may be keto flu or a stomach bug 🤷🏻‍♀️. I wanted bone broth, but didn’t have any and also didn’t wanna leave the house. Surprisingly, this didn’t upset it even more and has kept me feeling full (since 10 ish). Hoping this bug or whatever it is goes away quickly! #simpleketo #ketodiet #ketocommunity #xxketo #keto #lchf #ketosis #ketogenic #eggloaf #lowcarbhighfat - 3 days ago

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My fiancé was in the kitchen making me psyllium husk pancakes when I had an idea. ❗️ I threw some pecans in a mixing bowl with some melted butter and coconut oil, added in some erythritol, cinnamon, and (I FINALLY found it) Brown Sugar #Swerve. Stuck them in the oven for 10 minutes and let them bake. Took them out, let them cool, and tasted one. They remind me SO much of pecan pralines I used to get in Savannah, GA. 🥰 They’re completely keto friendly, high fat, and low carb...as long as you don’t eat ALL of them once they’re done 😉
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#keto #ketodiet #ketogenic #pecan #pecanpie #praline #ketosnacks #snacks #ketofriendly #xxketo #ketodessert #lchf #highfat #fatadapted #ketosis #weightloss #dietsdonthavetosuck #food #foodporn #lookinlikeasnack 🥥 #oneKimwasinjuredinthemakingofthisrecipe

My fiancé was in the kitchen making me psyllium husk pancakes when I had an idea. ️ I threw some pecans in a mixing bowl with some melted butter and coconut oil, added in some erythritol, cinnamon, and (I FINALLY found it) Brown Sugar #Swerve . Stuck them in the oven for 10 minutes and let them bake. Took them out, let them cool, and tasted one. They remind me SO much of pecan pralines I used to get in Savannah, GA. 🥰 They’re completely keto friendly, high fat, and low carb...as long as you don’t eat ALL of them once they’re done . . . . . #keto #ketodiet #ketogenic #pecan #pecanpie #praline #ketosnacks #snacks #ketofriendly #xxketo #ketodessert #lchf #highfat #fatadapted #ketosis #weightloss #dietsdonthavetosuck #food #foodporn #lookinlikeasnack 🥥 #oneKimwasinjuredinthemakingofthisrecipe - 3 days ago

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Not quite right but not "bad" in my lazy attempt to do veggie tempura I made the batter way too thick using quest baking powder and egg. Good first start!
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo

Not quite right but not "bad" in my lazy attempt to do veggie tempura I made the batter way too thick using quest baking powder and egg. Good first start! . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo - 3 days ago

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Meant to post this last night but got distracted by the rest of my date :) A few nights ago my person asked where I wanted to eat for dinner, and being who I am as a person allowed him to choose but did remind him that I'm low carb. He definitely might have over compensated that worry by choosing @originalroadhousegrill but I won't complain!
This is the first time I've gotten the chicken, which has multiple seasoning/sauce options. I did the cajun seasoning and it was amazing, second meal in  one day that I wish I could cook on my own 😂 life is hard as a bad cook who is afraid to season. Double portion of buttery broccoli, I could eat like this all day every day!
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #ketodate #lowcarbdate

Meant to post this last night but got distracted by the rest of my date :) A few nights ago my person asked where I wanted to eat for dinner, and being who I am as a person allowed him to choose but did remind him that I'm low carb. He definitely might have over compensated that worry by choosing @originalroadhousegrill but I won't complain! This is the first time I've gotten the chicken, which has multiple seasoning/sauce options. I did the cajun seasoning and it was amazing, second meal in one day that I wish I could cook on my own life is hard as a bad cook who is afraid to season. Double portion of buttery broccoli, I could eat like this all day every day! . . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #ketodate #lowcarbdate - 3 days ago

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Wedge salad
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#keto #ketodiet #ketogenicdiet #ketosis #ketosalad #xxketo #fatisfuel

Wedge salad . . . #keto #ketodiet #ketogenicdiet #ketosis #ketosalad #xxketo #fatisfuel - 3 days ago

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#ketolife #ketoaf #ketotrees #ketodinner #ketofastosis #ketoresults #ketolove #ketofamily #xxketo #lazyketo #dirtyketo #fastfoodketo #fastfoodketostyle #ketoeats #ketofood #ketofriendly #ketofastfood #ketomemes #ketotrain #pandasofinstagram #pandas #pandamemes #panda #pandaexpress #vegetarian #peta #veganrecipes

#ketolife #ketoaf #ketotrees #ketodinner #ketofastosis #ketoresults #ketolove #ketofamily #xxketo #lazyketo #dirtyketo #fastfoodketo #fastfoodketostyle #ketoeats #ketofood #ketofriendly #ketofastfood #ketomemes #ketotrain #pandasofinstagram #pandas #pandamemes #panda #pandaexpress #vegetarian #peta #veganrecipes - 3 days ago

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Okay so, feeling like garbage. I messed my knee up at the gym and at work, I’m crampy and feel gross. Mentally, I feel GREAT. 
I wanted to go to the gym today, got home at 7:30 pm and realized because it’s Friday I didn’t have time before they closed. We were going to go on a walk instead, but like I said...killed my knee. So we went to the grocery store for 2 hours and walked around. 😂

Now I’m laying in bed with my bum knee and a cup of warm chicken bone broth with a tablespoon of butter. 🦴🥄 Also, meet Sebastian 🐱 .
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#keto #ketoaf #lowcarb #lchf #butter #xxketo #ketodiet #ketosis #ketocats #meow #fat #fatadapted #fatisfuel #catsofinstagram

Okay so, feeling like garbage. I messed my knee up at the gym and at work, I’m crampy and feel gross. Mentally, I feel GREAT. I wanted to go to the gym today, got home at 7:30 pm and realized because it’s Friday I didn’t have time before they closed. We were going to go on a walk instead, but like I said...killed my knee. So we went to the grocery store for 2 hours and walked around. Now I’m laying in bed with my bum knee and a cup of warm chicken bone broth with a tablespoon of butter. 🦴🥄 Also, meet Sebastian . . . . . . #keto #ketoaf #lowcarb #lchf #butter #xxketo #ketodiet #ketosis #ketocats #meow #fat #fatadapted #fatisfuel #catsofinstagram - 3 days ago

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Delicious dinner with a side of hot oil in my eye 😵 I'm ok but not sure if those shishito peppers were worth it.... 🍄 Fried mushrooms, cauliflower, and shishito peppers with tangy smoked urfa biber mayo.
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#mushrooms #cauliflower #worldspice #market #dinnertime #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #glutenfree #grainfree #lazyketo #xxketo #veganketo #veganfood #whateverworks

Delicious dinner with a side of hot oil in my eye I'm ok but not sure if those shishito peppers were worth it.... Fried mushrooms, cauliflower, and shishito peppers with tangy smoked urfa biber mayo. - - - - - #mushrooms #cauliflower #worldspice #market #dinnertime #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #glutenfree #grainfree #lazyketo #xxketo #veganketo #veganfood #whateverworks - 3 days ago

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ditto salade on repeat. shredded chix chix 🐔 sprinkled with montreal chicken, garlic powder, soul d'licious, and olive oil cast iron grilled over chopped romaine, tomato & @frijolesfrescas dressing. 😋
I wish they would just bottle this dressing cause I'm out =(
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #banting #saladfordays #castiron #702ketofam #702keto

ditto salade on repeat. shredded chix chix sprinkled with montreal chicken, garlic powder, soul d'licious, and olive oil cast iron grilled over chopped romaine, tomato & @frijolesfrescas dressing. I wish they would just bottle this dressing cause I'm out =( #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #banting #saladfordays #castiron #702ketofam #702keto - 3 days ago

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Broke my fast at 95 hours (4 days) since we are going out for dinner tomorrow night. Never break a long fast in public! We had some Spam to use up so I had that with some lite queso blanco, air-fried cocktail weenies, and the last of the corn dog bread. The Spam & queso just ended up being salty and couldn’t taste much of either one 🤷🏻‍♀️ #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #extendedfasting #onemealaday #omad #250lbslost

Broke my fast at 95 hours (4 days) since we are going out for dinner tomorrow night. Never break a long fast in public! We had some Spam to use up so I had that with some lite queso blanco, air-fried cocktail weenies, and the last of the corn dog bread. The Spam & queso just ended up being salty and couldn’t taste much of either one 🤷🏻‍♀️ #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #extendedfasting #onemealaday #omad #250lbslost - 3 days ago

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Not pretty, but my husband made meatloaf & cauliflower “mac n cheese”. Delicious and simple #keto! 
#ketocommunity #xxketo #fatforfuel #weightlossjourney #ketodiet #ketodinner #ketosis #ketogenic #lchf #lowcarb #simpleketo

Not pretty, but my husband made meatloaf & cauliflower “mac n cheese”. Delicious and simple #keto ! #ketocommunity #xxketo #fatforfuel #weightlossjourney #ketodiet #ketodinner #ketosis #ketogenic #lchf #lowcarb #simpleketo - 3 days ago

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Pretty damn decent day - walked to Old Ballard and back, thru the @ballardlocks100, stopping at @metmarket for snacks (I've got mushrooms marinating for dinner, so excited 🤤)
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#walkabout #neighborhood #dateday #keepitsimple #selfie #waterway #locks #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks

Pretty damn decent day - walked to Old Ballard and back, thru the @ballardlocks100 , stopping at @metmarket for snacks (I've got mushrooms marinating for dinner, so excited 🤤) - - - - - #walkabout #neighborhood #dateday #keepitsimple #selfie #waterway #locks #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks - 3 days ago

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I wish I knew how to cook chicken the way I like it. Fortunately #NoHos has got my back!
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo

I wish I knew how to cook chicken the way I like it. Fortunately #NoHos has got my back! . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo - 3 days ago

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Fat stack 🥞🥞🥞 I had some blueberries that were kinda meh so I cooked them down with a bit of water, stevia, ACV, vanilla, and chia seeds for a jam #useitup
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#pancakes #mysunday #brunch #berries #chia #jam #coconut #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #glutenfree #lazyketo #xxketo #vegetarianketo #vegetarian #whateverworks

Fat stack 🥞🥞🥞 I had some blueberries that were kinda meh so I cooked them down with a bit of water, stevia, ACV, vanilla, and chia seeds for a jam #useitup - - - - - #pancakes #mysunday #brunch #berries #chia #jam #coconut #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #glutenfree #lazyketo #xxketo #vegetarianketo #vegetarian #whateverworks - 4 days ago

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same jacket, different fit! ✌🏻
#ketoweightloss #ketotransformations

same jacket, different fit! 🏻 #ketoweightloss #ketotransformations - 4 days ago

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I'm not sure if she wants some or is chastising me for my umpteenth cup 🤔 also, check those wee teeths! 👉
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#odo #cat #catsofinstagram #tabbycat #littlelion #coffee #cuppa #cawfee #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks

I'm not sure if she wants some or is chastising me for my umpteenth cup 🤔 also, check those wee teeths! - - - - - #odo #cat #catsofinstagram #tabbycat #littlelion #coffee #cuppa #cawfee #plantbased #plantpower #eatyourgreens #homecooked #intermittentfasting #168 #lowcarb #lchf #dairyfree #lazyketo #xxketo #veganketo #veganfood #whateverworks - 4 days ago

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I am still bouncing around 30ish lbs up from my lowest and my face seems so bloated to me, so I haven’t been as eager to do a #facetofacefriday but I HAVE to remind myself 30lbs is nothing compared to solidly losing over 200. I did it before, I can do it again. #progresspic #progressnotperfection #weightloss #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #250lbslost

I am still bouncing around 30ish lbs up from my lowest and my face seems so bloated to me, so I haven’t been as eager to do a #facetofacefriday but I HAVE to remind myself 30lbs is nothing compared to solidly losing over 200. I did it before, I can do it again. #progresspic #progressnotperfection #weightloss #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #250lbslost - 4 days ago

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Today’s lunch is brought to you by @allamericansteakhouse! A yummy Cobb salad topped with steak 🤤
#weightlossjourney #weightlosstransformation #weightloss #keto #ketodiet #ketotransformation #ketoweightloss #ketolunch #xxketo #lowcarb #lchf

Today’s lunch is brought to you by @allamericansteakhouse ! A yummy Cobb salad topped with steak 🤤 #weightlossjourney #weightlosstransformation #weightloss #keto #ketodiet #ketotransformation #ketoweightloss #ketolunch #xxketo #lowcarb #lchf - 4 days ago

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Finished my wings (they were so small 😭) and was still hungry so ended up with the tail of a ham and cheese omelet😂 I love this diner though because prices are good and the wings are AMAZING. I love wings with a nice crispy skin.
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#keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #eggs #wings #buffalowings

Finished my wings (they were so small ) and was still hungry so ended up with the tail of a ham and cheese omelet I love this diner though because prices are good and the wings are AMAZING. I love wings with a nice crispy skin. . . . . #keto #ketodiet #ketofood #ketofoods #ketogenic #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lchf #lowcarblife #weightloss #weightlossfood #weightlossjourney #ketolife #ketofam #ketocommunity #womenofketo #xxketo #ladiesofketo #eggs #wings #buffalowings - 4 days ago

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Dinner last night turned into lunch today, but it was so good. 🥩🥦 I knew I needed to get some fiber in, and I had a bag of broccoli in the freezer. Cooked it with some butter, garlic, and cheddar cheese 😍 Seasoned the steaks a little bit and threw them in the air fryer. Hardly any work went into this and it makes me look fancy and happy 😂 ALSO if you’re looking for an A1 substitute, try Pickapeppa sauce. It’s a little difficult to find, but you can order it on Amazon. .
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.  #keto #ketoAF #hflc #protein #lowcarb #lowcarbmeal #ketogenic #xxketo #fat #fatadapted #fatadaptedbabe #weightloss #diet #weightlossjourney #ketoweightloss #ketodinner #ketoadapted #ketomeal

Dinner last night turned into lunch today, but it was so good. 🥩🥦 I knew I needed to get some fiber in, and I had a bag of broccoli in the freezer. Cooked it with some butter, garlic, and cheddar cheese Seasoned the steaks a little bit and threw them in the air fryer. Hardly any work went into this and it makes me look fancy and happy ALSO if you’re looking for an A1 substitute, try Pickapeppa sauce. It’s a little difficult to find, but you can order it on Amazon. . . . . . . . #keto #ketoAF #hflc #protein #lowcarb #lowcarbmeal #ketogenic #xxketo #fat #fatadapted #fatadaptedbabe #weightloss #diet #weightlossjourney #ketoweightloss #ketodinner #ketoadapted #ketomeal - 4 days ago

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Sometimes you need a post-workout lie on the floor and that’s ok.
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#keto #ketogenicdiet #ketosis #ketogirl #xxketo #xxfitness #otf #orangetheoryfitness #postworkout

Sometimes you need a post-workout lie on the floor and that’s ok. . . . #keto #ketogenicdiet #ketosis #ketogirl #xxketo #xxfitness #otf #orangetheoryfitness #postworkout - 4 days ago

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Morning! Still losing now that I’m back on #keto. I started back doing keto Sunday & I was 195.5. This morning I’m at 189.4. So that’s 6.1 lbs down since Sunday and this is how I know my body needed a change. I’m officially down 80.6 lbs and I feel amazing! 
#xxketo #weightlossprogress #iusedtoweigh270lbs #80lbsdown #ketocommunity #ketofam #lchf #lowcarb #fatforfuel #bodybybacon #ketosis #ketogenic #icandothis #progress

Morning! Still losing now that I’m back on #keto . I started back doing keto Sunday & I was 195.5. This morning I’m at 189.4. So that’s 6.1 lbs down since Sunday and this is how I know my body needed a change. I’m officially down 80.6 lbs and I feel amazing! #xxketo #weightlossprogress #iusedtoweigh270lbs #80lbsdown #ketocommunity #ketofam #lchf #lowcarb #fatforfuel #bodybybacon #ketosis #ketogenic #icandothis #progress - 4 days ago

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In the car in both, driving in neither. (Don't IG and drive!) #facetofacefriday #keto

In the car in both, driving in neither. (Don't IG and drive!) #facetofacefriday #keto - 4 days ago

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Happy #facetofacefriday Keto Fam. Is it Friday? I’m just trusting you all on this time/date business. 🤷🏼‍♀️😂 It’s been about a week since I had the Keto bub and we’re starting to figure each other out. My time in the hospital was phenomenal. I had amazing doctors and nurses and hello, ROOM SERVICE. Did you know there’s no room service once you get home?! You gotta make your own damn salmon. How rude! However, when we got home, things started to become more difficult. Homegirl had trouble regulating her temp and was perpetually running cold when they’d check her temp, then crazy jaundice set in, then my oldest got sick... We’ve gotten over all those hurdles and now the peanut is losing weight. I’m feeding her every five seconds, I’m tired AF. One thing the girl on the right knows that the girl on the left didn’t, is that she can do hard things. She did them once, she can do them again. She can do it all so long as she gets a nap at 1:00. 🙌🏼💕😂😴🛌 🤞🏼 #keto #ketobeforeandafter #ketotransformation #xxketo #ketofam #fitfam #beforeandafter #beforeandafterweightloss #cincinnatiblogger #ketomom #weightlossjourney #postpartum #pcos #ketodiet #grainfree

Happy #facetofacefriday Keto Fam. Is it Friday? I’m just trusting you all on this time/date business. 🤷🏼‍♀️ It’s been about a week since I had the Keto bub and we’re starting to figure each other out. My time in the hospital was phenomenal. I had amazing doctors and nurses and hello, ROOM SERVICE. Did you know there’s no room service once you get home?! You gotta make your own damn salmon. How rude! However, when we got home, things started to become more difficult. Homegirl had trouble regulating her temp and was perpetually running cold when they’d check her temp, then crazy jaundice set in, then my oldest got sick... We’ve gotten over all those hurdles and now the peanut is losing weight. I’m feeding her every five seconds, I’m tired AF. One thing the girl on the right knows that the girl on the left didn’t, is that she can do hard things. She did them once, she can do them again. She can do it all so long as she gets a nap at 1:00. 🏼😴🛌 🤞🏼 #keto #ketobeforeandafter #ketotransformation #xxketo #ketofam #fitfam #beforeandafter #beforeandafterweightloss #cincinnatiblogger #ketomom #weightlossjourney #postpartum #pcos #ketodiet #grainfree - 4 days ago

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I was admiring my pie chart whilst eating some delicious pork rinds to round out my  day of eating...
#keto #ketodiet #ketogenicdiet #ketosis #xxketo #ketogirl #ketogenic #trackingmacros

I was admiring my pie chart whilst eating some delicious pork rinds to round out my day of eating... #keto #ketodiet #ketogenicdiet #ketosis #xxketo #ketogirl #ketogenic #trackingmacros - 4 days ago

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Keeping it simple with tonight's dinner. Porkchop seasoned with the umami seasoning from @traderjoes and grilled asparagus from tj's also! The spears were topped with kerrygold butter and have @ghughessugarfree Maple Brown bbq sauce for dipping the pork into 😋
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#ketogoals #ketotransformation #motivation #keto #lowcarb #lowcarbeater #ketojourney #ketoliving #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #weightloss #ketogenicdiet #ketocommunity #ketoworks #xxketo #ketogirl #dinnerisserved

Keeping it simple with tonight's dinner. Porkchop seasoned with the umami seasoning from @traderjoes and grilled asparagus from tj's also! The spears were topped with kerrygold butter and have @ghughessugarfree Maple Brown bbq sauce for dipping the pork into . . . . . #ketogoals #ketotransformation #motivation #keto #lowcarb #lowcarbeater #ketojourney #ketoliving #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #weightloss #ketogenicdiet #ketocommunity #ketoworks #xxketo #ketogirl #dinnerisserved - 4 days ago

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simple salade cause, it's just that good. 
shredded chix chix 🐔 sprinkled  with montreal chicken, garlic powder, soul d'licious, and olive oil cast iron grilled over chopped romaine, tomato & @frijolesfrescas dressing. 😋
I wish they would just bottle this dressing! 
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #banting #saladfordays #castiron #702ketofam #702keto

simple salade cause, it's just that good. shredded chix chix sprinkled with montreal chicken, garlic powder, soul d'licious, and olive oil cast iron grilled over chopped romaine, tomato & @frijolesfrescas dressing. I wish they would just bottle this dressing! #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #banting #saladfordays #castiron #702ketofam #702keto - 4 days ago

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Happy Pi(e) day! 
The boys had Shari's pie and I made this keto strawberry cheesecake pie for myself.
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#keto #ketogenic #ketorecipe #lchf #lowcarbhighfat #lowcarbrecipes #xxketo #eatfatlosefat #ketoforlife #ketocheesecake #ketostrawberrycheesecake #ketodesserts #ketodessert #ketobaking #ketopie

Happy Pi(e) day! The boys had Shari's pie and I made this keto strawberry cheesecake pie for myself. . . . #keto #ketogenic #ketorecipe #lchf #lowcarbhighfat #lowcarbrecipes #xxketo #eatfatlosefat #ketoforlife #ketocheesecake #ketostrawberrycheesecake #ketodesserts #ketodessert #ketobaking #ketopie - 4 days ago

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You guys...I just feel so damn good. My energy is so high right now lol and I’m still losing (even with no workout yesterday). Dinner tonight is tacos 🌮. Mine of course is on lettuce, couldn’t find low carb tortillas last time I went grocery shopping. Ground beef, butter lettuce, cheese & a bit of salsa w/ some @traderjoes sauerkraut for some probiotics. 
#xxketo #keto #lchf #ketosis #ketogenic #lowcarb #weightlossjourney #ketocommunity #ketofam #fatforfuel #bodybybacon

You guys...I just feel so damn good. My energy is so high right now lol and I’m still losing (even with no workout yesterday). Dinner tonight is tacos 🌮. Mine of course is on lettuce, couldn’t find low carb tortillas last time I went grocery shopping. Ground beef, butter lettuce, cheese & a bit of salsa w/ some @traderjoes sauerkraut for some probiotics. #xxketo #keto #lchf #ketosis #ketogenic #lowcarb #weightlossjourney #ketocommunity #ketofam #fatforfuel #bodybybacon - 4 days ago

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Tonight we’re noming on some chicken enchiladas using Mission low-carb tortillas. This is one of my favorite recipes to make 😬 #weightlossjourney #weightlosstransformation #lowcarb #lchf #keto #ketodiet  #ketotransformation #ketoweightloss #ketodinner #xxketo

Tonight we’re noming on some chicken enchiladas using Mission low-carb tortillas. This is one of my favorite recipes to make 😬 #weightlossjourney #weightlosstransformation #lowcarb #lchf #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #xxketo - 4 days ago

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Since I’m fasting right now, this is finally a good time to post about these. I backed the Kickstarter for @revolsnax and received them a few weeks ago (I was lucky to barely be in the first wave of shipments). I love the packaging and the little tray they come in to keep them from getting smushed. They all arrived in perfect condition.

Unfortunately, I don’t love chunks of coconut in stuff and these are full of coconut shreds. I probably should have realized that from the beginning but I’m still happy I backed them.

My ranking of the flavors (keep in mind I don’t prefer dark chocolate): Matcha Latte, Snickerdoodle, Dark Chocolate Almond Butter, Double Dark Chocolate. They are pretty tasty beyond the texture and they are a nice size for a sweet treat (I included a size reference in my hand). I probably wouldn’t buy them again myself but if you like coconut, I think they are worth trying!

#keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #250lbslost

Since I’m fasting right now, this is finally a good time to post about these. I backed the Kickstarter for @revolsnax and received them a few weeks ago (I was lucky to barely be in the first wave of shipments). I love the packaging and the little tray they come in to keep them from getting smushed. They all arrived in perfect condition. Unfortunately, I don’t love chunks of coconut in stuff and these are full of coconut shreds. I probably should have realized that from the beginning but I’m still happy I backed them. My ranking of the flavors (keep in mind I don’t prefer dark chocolate): Matcha Latte, Snickerdoodle, Dark Chocolate Almond Butter, Double Dark Chocolate. They are pretty tasty beyond the texture and they are a nice size for a sweet treat (I included a size reference in my hand). I probably wouldn’t buy them again myself but if you like coconut, I think they are worth trying! #keto #ketogenic #ketodiet #ketolife #xxketo #ketofood #ketosis #lchf #lowcarb #fasting #intermittentfasting #250lbslost - 5 days ago

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I tried a Low-Carb Taco Pie recipe from Pinterest last night and it was a hit! I even had enough leftover to have it for lunch again today! Only 1 net carb per slice! 👌🏼 I blogged about it over at The Keto Knitter (link in bio). Grab the link to the recipe there, too! .
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#keto #xxketo #ketobeginner #lowcarb #lowcarbrecipes #lchf #lchfdiet #ketodinner #tacopie #glutenfree #ketoweightloss #ketodiet #ketolifestyle

I tried a Low-Carb Taco Pie recipe from Pinterest last night and it was a hit! I even had enough leftover to have it for lunch again today! Only 1 net carb per slice! 🏼 I blogged about it over at The Keto Knitter (link in bio). Grab the link to the recipe there, too! . . #keto #xxketo #ketobeginner #lowcarb #lowcarbrecipes #lchf #lchfdiet #ketodinner #tacopie #glutenfree #ketoweightloss #ketodiet #ketolifestyle - 5 days ago

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Throwback Thursday to 2016 when I was a lil bit heavier than I am now, having a great time exploring downtown Cincy (my hometown 😍)! Crazy how excited was by how skinny I looked in this photo back then. This is what I see when I look in the mirror and I was so happy it matched the photo.

I've dropped below this since then but I definitely carry my weight just a little bit differently--and that's OK!

What has changed for you in the last few years? Have you had as many ups and downs as I have? (weight or otherwise)
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#fitness #fitnessmotivation #fitnessjourney #fit #plussizefitnessjourney #keto #ketodiet #ketolife #weightlossjourney #weightloss #weightlossmotivation #ketofam #fitfam #motivation #xxketo #throwback #ThrowbackThursday #Cincinnati #cincy #cute #feelincute #kcko #keepcalmandketoon #ketogirl #ketoaf

Throwback Thursday to 2016 when I was a lil bit heavier than I am now, having a great time exploring downtown Cincy (my hometown )! Crazy how excited was by how skinny I looked in this photo back then. This is what I see when I look in the mirror and I was so happy it matched the photo. I've dropped below this since then but I definitely carry my weight just a little bit differently--and that's OK! What has changed for you in the last few years? Have you had as many ups and downs as I have? (weight or otherwise) . . . . . #fitness #fitnessmotivation #fitnessjourney #fit #plussizefitnessjourney #keto #ketodiet #ketolife #weightlossjourney #weightloss #weightlossmotivation #ketofam #fitfam #motivation #xxketo #throwback #ThrowbackThursday #Cincinnati #cincy #cute #feelincute #kcko #keepcalmandketoon #ketogirl #ketoaf - 5 days ago

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I took a picture before I mixed it all up so it looked prettier 🤷🏻‍♀️
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Hard boiled eggs, tuna, pickles, mayo, mustard and smoked paprika. :
Last nights supper that I couldn’t post thanks to the 2019 outage 🤣

I took a picture before I mixed it all up so it looked prettier 🤷🏻‍♀️ . . Hard boiled eggs, tuna, pickles, mayo, mustard and smoked paprika. : Last nights supper that I couldn’t post thanks to the 2019 outage 🤣 - 5 days ago

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IKEA date yesterday 😋 They don’t have many good low carb options so I swapped the mashed potatoes with extra veggies. Make the menu work for you! .
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#keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift  #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #bodybybacon #ketoonthego #ketoouttoeat

IKEA date yesterday They don’t have many good low carb options so I swapped the mashed potatoes with extra veggies. Make the menu work for you! . . . . . . . . . . . . . . #keto #ketogenic #IF #intermittentfasting #jordansbodsquad #jordosbodsquad #ketodiet #lowcarb #instaketo #lowcarbhighfat #ketogenic #ketogains #girlswholift #weightloss #fatloss #nsv #lchf #fatloss #sugarfree #xxketo #fatadapted #ketolifting #fatfueled #bodybybacon #ketoonthego #ketoouttoeat - 5 days ago

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have you had frijoles dressing? I think it's a cilantro and jalapeno. thin but creamy & its nummy. I buy extra 👍💋👍
#keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #saladfordays #ketovegas

have you had frijoles dressing? I think it's a cilantro and jalapeno. thin but creamy & its nummy. I buy extra #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketofood #ketocommunity #ketoforone #iloveketo #macros #ceto #countingmacros #keto702 #cetogenica #stayketomyfriends #saladfordays #ketovegas - 5 days ago

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Super fun night out to see Hozier! Stopped at @nandosusa for dinner and had some delicious low carb drinks during the concert 😎🎸 #weightlosstransformation #weightlossjourney #weightloss #lowcarb #lchf #keto #keto #ketotransformation #xxketo

Super fun night out to see Hozier! Stopped at @nandosusa for dinner and had some delicious low carb drinks during the concert 😎 #weightlosstransformation #weightlossjourney #weightloss #lowcarb #lchf #keto #keto #ketotransformation #xxketo - 5 days ago

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Hi Everyone 👋 
So, @sprouts had some pretty good deals this week (as always) and I decided to do a mini grocery haul on my way home from work. A few of the items I purchased were new to me: @mikeys pizza crust, @lilys_sweets_chocolate almond bark, and @latortillafactory low-carb tortillas). I sampled the @lilys_sweets_chocolate almond bark and it was delicious! I’m looking forward to some new recipes to try out with my other new products! 🤗
#weightlosstransformation #weightlossjourney #lowcarb #lchf #keto #ketodiet #xxketo

Hi Everyone So, @sprouts had some pretty good deals this week (as always) and I decided to do a mini grocery haul on my way home from work. A few of the items I purchased were new to me: @mikeys pizza crust, @lilys_sweets_chocolate almond bark, and @latortillafactory low-carb tortillas). I sampled the @lilys_sweets_chocolate almond bark and it was delicious! I’m looking forward to some new recipes to try out with my other new products! 🤗 #weightlosstransformation #weightlossjourney #lowcarb #lchf #keto #ketodiet #xxketo - 5 days ago

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Bacon, eggs, and cheese. The staple of my diet for the last few days on the bacon and egg fast. Going so well - I’ve lost 6.3lbs of water weight so far in the three days 🙌🏻🙌🏻 .
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I started my keto journey June 13, 2018 - follow along! .
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#keto #foodporn #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #tastytreats #tasty #healthy #weightlossjourney #eatclean #homecooking #whatsfordinner #foodpic #xxketo #yum #yvrketo #canadaketo #ketofam #ketoadapted  #eggfast #fast #baconfast

Bacon, eggs, and cheese. The staple of my diet for the last few days on the bacon and egg fast. Going so well - I’ve lost 6.3lbs of water weight so far in the three days 🏻🏻 . . . I started my keto journey June 13, 2018 - follow along! . . . #keto #foodporn #ketokirsty #ketodiet #lazyketo #simpleketo #ketosis #ketolife #ketogenic #ketogenicdiet #tastytreats #tasty #healthy #weightlossjourney #eatclean #homecooking #whatsfordinner #foodpic #xxketo #yum #yvrketo #canadaketo #ketofam #ketoadapted #eggfast #fast #baconfast - 5 days ago

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Not sure if this will post since Instagram is all jacked up 😂. Anyway, dinner was spaghetti made w/ shiritake noodles, ground beef, raos tomato sauce and Parmesan cheese 😋 
#ketosis #xxketo #keto #lchf #lowcarb #ketogenic #weightlossjourney

Not sure if this will post since Instagram is all jacked up . Anyway, dinner was spaghetti made w/ shiritake noodles, ground beef, raos tomato sauce and Parmesan cheese #ketosis #xxketo #keto #lchf #lowcarb #ketogenic #weightlossjourney - 5 days ago

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