#ww

4,640,887 posts

♡ Lunch - Chocolate Crunch Slimfast meal replacement bar ♡ Afternoon Snack- Weightwatchers Carrot and Lentil Soup! Would you believe this FULL can of soup is only 84cals so its perfect for an afternoon snack! 
#slimfastuk #slimfastdiet #slimfastchallenge #slimfast #weightloss #weightlosstransformation #weightlossmotivation #diet #slimfast321 #losingweight #lifestylechange #slimming #ww #sw #slimfastwithme #healthy #1st2lbdown #weightlossjourney #1stonedown

♡ Lunch - Chocolate Crunch Slimfast meal replacement bar ♡ Afternoon Snack- Weightwatchers Carrot and Lentil Soup! Would you believe this FULL can of soup is only 84cals so its perfect for an afternoon snack! #slimfastuk #slimfastdiet #slimfastchallenge #slimfast #weightloss #weightlosstransformation #weightlossmotivation #diet #slimfast321 #losingweight #lifestylechange #slimming #ww #sw #slimfastwithme #healthy #1st2lbdown #weightlossjourney #1stonedown - 0 seconds

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Was finally able to try some @eatsmartsweets and they did not disappoint! So yummy! #ww #wwig #wwsmartpoints #smartpoints #wwfreestyle #wwdfwsisterhood #weightwatchers #ww #smartpoints #weightloss #livefully #wwdfwsisterhood #weightwatchers #weightwatchersonline #hijabi #arabfood #arabifood #دايت #weightwatcherssisterhood #wwbettertogether #palestine #instachef #foodporn #اكلات_فلسطينيه #فلسطين #wwlivefully#pointsfam #wwsisterhood #اكل #طبيخ #wwfooddiary#wwinspo #wwdfw #wwdallas #weightwatcherssisterhood #wwsisterhood #wwdfw @ww

Was finally able to try some @eatsmartsweets and they did not disappoint! So yummy! #ww #wwig #wwsmartpoints #smartpoints #wwfreestyle #wwdfwsisterhood #weightwatchers #ww #smartpoints #weightloss #livefully #wwdfwsisterhood #weightwatchers #weightwatchersonline #hijabi #arabfood #arabifood #دايت #weightwatcherssisterhood #wwbettertogether #palestine #instachef #foodporn #اكلات_فلسطينيه #فلسطين #wwlivefully #pointsfam #wwsisterhood #اكل #طبيخ #wwfooddiary #wwinspo #wwdfw #wwdallas #weightwatcherssisterhood #wwsisterhood #wwdfw @ww - 0 seconds

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My justice league fancast 
Hope you enjoy

Includes
Slide 1
Batman
Superman
Slide 2
Wonder woman
Greenlaten
Slide 3 
Louis lane 
Flash
Slide 4 
Black canary
Green arrow
Slide 5
Hawk girl
Cyborg
Slide 6 
Aqua man
Alfred penny worth
Slide 7
Dark sied
Martian man hunter

#justiceleague #jl #WW #Batman #superman #fancast #movie #2019 #hg #aquaman

My justice league fancast Hope you enjoy Includes Slide 1 Batman Superman Slide 2 Wonder woman Greenlaten Slide 3 Louis lane Flash Slide 4 Black canary Green arrow Slide 5 Hawk girl Cyborg Slide 6 Aqua man Alfred penny worth Slide 7 Dark sied Martian man hunter #justiceleague #jl #WW #Batman #superman #fancast #movie #2019 #hg #aquaman - 0 seconds

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Story vom 18.06.2019
Instagram @wincent_weiss

#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders

Story vom 18.06.2019 Instagram @wincent_weiss #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders - 0 seconds

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I've spent a lot of the last 2 months protecting my mental health, but I haven't really paid much attention to my physical health. .
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I've got some shit going on physically and my weight needs to be lower. No ifs, no buts. Fact! Evidence based and fully researched. My weight is not healthy and could implicate my physical health further. .
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HDE has been wonderful for me. Since Easter I have maintained my weight, but in the last few weeks I've spiralled and its affecting every aspect of me. .
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I will go back to HDE principles for maintenance, but right now I HAVE to lose weight. I'm training to be a health care professional and I believe in the proven evidence out there to support the NHS advise. .
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So I'm sorry guys, but I'm going back to WW. It's not forever, but it is for now. .
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#hde #ww #wwuk

I've spent a lot of the last 2 months protecting my mental health, but I haven't really paid much attention to my physical health. . . I've got some shit going on physically and my weight needs to be lower. No ifs, no buts. Fact! Evidence based and fully researched. My weight is not healthy and could implicate my physical health further. . . HDE has been wonderful for me. Since Easter I have maintained my weight, but in the last few weeks I've spiralled and its affecting every aspect of me. . . I will go back to HDE principles for maintenance, but right now I HAVE to lose weight. I'm training to be a health care professional and I believe in the proven evidence out there to support the NHS advise. . . So I'm sorry guys, but I'm going back to WW. It's not forever, but it is for now. . . #hde #ww #wwuk - 0 seconds

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It’s #transformationtuesday once again, so I’m coming atcha with another gym-pic transformation. The last time I posted one of these was when I was -80 lbs and while this 10 lbs came off slower than any other so far, we got there 💪🏻 -
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#fitnessblogger #fitspo #fitspiration #fitfam #healthylifestyle #weightloss #caloriecounting #ww #myfitnesspal #weightlosstransformation #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #effyourbeautystandards #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle #weightlossdiary2019

It’s #transformationtuesday once again, so I’m coming atcha with another gym-pic transformation. The last time I posted one of these was when I was -80 lbs and while this 10 lbs came off slower than any other so far, we got there 🏻 - - - - - - - #fitnessblogger #fitspo #fitspiration #fitfam #healthylifestyle #weightloss #caloriecounting #ww #myfitnesspal #weightlosstransformation #girlswholift #healthyliving #healthycooking #diet #fattofit #losingweight #plussize #fit #weightlossjourney #fitnessmotivation #effyourbeautystandards #fitnessgirl #wlcommunity #weightlosstips #wwlifestyle #weightlossdiary2019 - 0 seconds

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Story vom 18.06.2019
Instagram @singmeinensong.vox

#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram @singmeinensong.vox #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 0 seconds

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Tortellini-Schnitzel-Eintopf aus der WW-App, leicht abgewandelt: Hähnchen statt Schwein, kein Parmesan. Spart 3 SP! Also habe ich mir 10 SP berechnet! :-) #ww #weightwatchers #itsonlylunch #itsonly30days

Tortellini-Schnitzel-Eintopf aus der WW-App, leicht abgewandelt: Hähnchen statt Schwein, kein Parmesan. Spart 3 SP! Also habe ich mir 10 SP berechnet! :-) #ww #weightwatchers #itsonlylunch #itsonly30days - 0 seconds

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Es ist soooo heiß! Ich glaube, so früh - noch vor dem offiziellen Sommeranfang - haben wir den Pool noch nie aufgebaut!
Hitze mochte ich selbst in meinen schlanken Zeiten nicht und das hat sich durch mehr Kilos auch nicht verändert. Wie ist das bei dir? Team Schwitzen oder Team Frösten?
💜💜💜💜💜💜💜💜💜💜💜💜💜💜
#motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch #abnehmenü40 #leckerabnehmen

Es ist soooo heiß! Ich glaube, so früh - noch vor dem offiziellen Sommeranfang - haben wir den Pool noch nie aufgebaut! Hitze mochte ich selbst in meinen schlanken Zeiten nicht und das hat sich durch mehr Kilos auch nicht verändert. Wie ist das bei dir? Team Schwitzen oder Team Frösten? #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch #abnehmenü40 #leckerabnehmen - 0 seconds

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Last nights dinner buffalo chicken salad 😋 it's not the prettiest but I was really good! Amazingly I ended the night with 7sp to spare but I was so full from the day I didnt need any more food. Lol. Anyways it was a really good salad 🥗
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#ww #wwjourney #wwlifestyle #wwsisterhood #wwmotivation #wwfreestyle #wwfamily #wwsupport #wwcommunity #wwlivingmybestlife #wellnessthatworks #wwfreestyleeffect #weightwatchers #weightwatchersdiary #weightwatchersstrong #weightwatchersfreestyle #weightwatchersjournal #weightlossjourney #weightlossupport #weightwatchersfood #weightwatchersfooddiary #wwfooddiary #wwfood

Last nights dinner buffalo chicken salad it's not the prettiest but I was really good! Amazingly I ended the night with 7sp to spare but I was so full from the day I didnt need any more food. Lol. Anyways it was a really good salad 🥗 . . . . . #ww #wwjourney #wwlifestyle #wwsisterhood #wwmotivation #wwfreestyle #wwfamily #wwsupport #wwcommunity #wwlivingmybestlife #wellnessthatworks #wwfreestyleeffect #weightwatchers #weightwatchersdiary #weightwatchersstrong #weightwatchersfreestyle #weightwatchersjournal #weightlossjourney #weightlossupport #weightwatchersfood #weightwatchersfooddiary #wwfooddiary #wwfood - 13 seconds ago

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These are facts . 😭
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#usarmy #military #army #usa #usmc #usairforce #armystrong #usnavy #veteran #ww #marines #navy #soldier #usaf #veterans #goarmy #airforce #warriorswanted #militarylife #armyrecruiter #usmarines #usmilitary #specialforces #america #usarec #navyseals #guns #armedforces #armylife #bhfyp

These are facts . • • • #usarmy #military #army #usa #usmc #usairforce #armystrong #usnavy #veteran #ww #marines #navy #soldier #usaf #veterans #goarmy #airforce #warriorswanted #militarylife #armyrecruiter #usmarines #usmilitary #specialforces #america #usarec #navyseals #guns #armedforces #armylife #bhfyp - 44 seconds ago

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Happy #transformationtuesdsy! I’ve been feeling discouraged lately because my weight loss has platued the past 3 weeks. But seeing this difference really motivates me to keep going. This is -14lbs v -48lbs. I so desperately wanted to be where I am today when I took the first photo, so I can’t give up now. There’s still more to go and it doesn’t matter how long it takes to get there. 
#weightwatchers #ww #wwonline #weightwatchersonline #wwfreestyle #wwsmartpoints #wwfooddiary #wwlifestyle #wwfamily #beyondthescale #weightlossjourney #weightloss #healthyfood #healthyeating #bettertogether #wwgeorgia #wwatlanta #wwsisterhood #wellnessthatworks

Happy #transformationtuesdsy ! I’ve been feeling discouraged lately because my weight loss has platued the past 3 weeks. But seeing this difference really motivates me to keep going. This is -14lbs v -48lbs. I so desperately wanted to be where I am today when I took the first photo, so I can’t give up now. There’s still more to go and it doesn’t matter how long it takes to get there. #weightwatchers #ww #wwonline #weightwatchersonline #wwfreestyle #wwsmartpoints #wwfooddiary #wwlifestyle #wwfamily #beyondthescale #weightlossjourney #weightloss #healthyfood #healthyeating #bettertogether #wwgeorgia #wwatlanta #wwsisterhood #wellnessthatworks - 57 seconds ago

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5sp for breakfast ... 2sp for nana bread and 3sp for the peanut butter!😋🥜
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#weightwatchers #wwgirl #wwfamily #healthyeating #portioncontrol #health #fitness #getfit #loveyourself #eat #food #tracking #ww #calories #yum #eattofuel #fuelyourbody #calcounting #healthyeats #healthyfood #moderation #eatwhatyoulove #weightloss #weightlossjourney

5sp for breakfast ... 2sp for nana bread and 3sp for the peanut butter!🥜 • • • • • • • • • • #weightwatchers #wwgirl #wwfamily #healthyeating #portioncontrol #health #fitness #getfit #loveyourself #eat #food #tracking #ww #calories #yum #eattofuel #fuelyourbody #calcounting #healthyeats #healthyfood #moderation #eatwhatyoulove #weightloss #weightlossjourney - 58 seconds ago

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Hands up who thought I'd have give up running by now 🙋🏼‍♀️ out of all the exercises I've tried over the years.. and trust me I've tried them all.. never thought running would be the one I enjoyed 😍 .
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#nsv #ww #wellnessthatworks #healthy #fitness #health #letsdothis #wwmaguk #wwcommunity #wwlifestyle #wwmykitchen #wwfamily #vickiww #fitbit #running

Hands up who thought I'd have give up running by now 🏼‍♀️ out of all the exercises I've tried over the years.. and trust me I've tried them all.. never thought running would be the one I enjoyed . . #nsv #ww #wellnessthatworks #healthy #fitness #health #letsdothis #wwmaguk #wwcommunity #wwlifestyle #wwmykitchen #wwfamily #vickiww #fitbit #running - 58 seconds ago

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Story vom 18.06.2019
Instagram @singmeinensong.vox

#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram @singmeinensong.vox #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 1 minute ago

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Hey ihr Lieben die noch über sind 😊

Auch wenn ich nicht aktiv war, war ich bei der Abnahme super dabei und habe auch im letzten Monat wieder ein klasse Minus auf der Waage gehabt. 😊

Mittlerweile habe ich die -10kg Marke auch schon geknackt und bin gespannt wie es Ende des Monats aussehen wird. Ich bin aufjedenfall schon einen großen Schritt näher an meinem Ziel 😍 
Danke Weight Watchers 💗

Ich werde euch ab morgen wieder regelmäßiger "präsentieren" was es bei mir so zu Essen gibt und euch weiterhin auf dem Laufenden halten was meine Abnahme betrifft 🤗

Wünsche euch eine super sonnige und schöne Woche 💗

#weightwatchers #weightloss #weightlossjourney #ww #slimmingworld #wwfreestyle #weightlosstransformation #one #diet #fitness #onediet #cwp #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #health #healthyeating #healthyfood #healthy #transformation #wwfamily  #losingweight #bhfyp #wwgirl #afterbabybody

Hey ihr Lieben die noch über sind Auch wenn ich nicht aktiv war, war ich bei der Abnahme super dabei und habe auch im letzten Monat wieder ein klasse Minus auf der Waage gehabt. Mittlerweile habe ich die -10kg Marke auch schon geknackt und bin gespannt wie es Ende des Monats aussehen wird. Ich bin aufjedenfall schon einen großen Schritt näher an meinem Ziel Danke Weight Watchers Ich werde euch ab morgen wieder regelmäßiger "präsentieren" was es bei mir so zu Essen gibt und euch weiterhin auf dem Laufenden halten was meine Abnahme betrifft 🤗 Wünsche euch eine super sonnige und schöne Woche #weightwatchers #weightloss #weightlossjourney #ww #slimmingworld #wwfreestyle #weightlosstransformation #one #diet #fitness #onediet #cwp #wwcommunity #weightlossmotivation #healthylifestyle #wellnessthatworks #motivation #smartpoints #health #healthyeating #healthyfood #healthy #transformation #wwfamily #losingweight #bhfyp #wwgirl #afterbabybody - 2 minutes ago

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You're beautiful... you're beautiful.. you're beautiful.. it's true😍

3 point breakfasts make mama happy!

2 tbsp sabra spicy guac-  1pt
2 slices sara lee 45 cal bread- 2pt
Cherries- 0 pt
Hard boiled egg- 0 pt

#wellness #wwrecipes #motivation #motivationalquotes #keepgoing  #wwjourney #weightlossjourney #weightloss #ww #fitness  #fitmom #fitgirl #fitover40 #fitover40mom #fitness #health #bootcamp #workoutmotivation  #workoutsforwomen #healthyeating #glutecamp #arctrainer  #girlswhosquat #eatclean #girlswholift #workoutlife #gainsongains

You're beautiful... you're beautiful.. you're beautiful.. it's true 3 point breakfasts make mama happy! 2 tbsp sabra spicy guac- 1pt 2 slices sara lee 45 cal bread- 2pt Cherries- 0 pt Hard boiled egg- 0 pt #wellness #wwrecipes #motivation #motivationalquotes #keepgoing   #wwjourney #weightlossjourney #weightloss #ww #fitness   #fitmom #fitgirl #fitover40 #fitover40mom #fitness #health #bootcamp #workoutmotivation   #workoutsforwomen #healthyeating #glutecamp #arctrainer   #girlswhosquat #eatclean #girlswholift #workoutlife #gainsongains - 2 minutes ago

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#abendessen ohne Quarkcreme und Obst geht bei mir gar nicht! 🤩🤩🤩
Einmal mit Flavedrops #amaretto und Blaubeeren, einmal mit #flavedrops #karamell und frischer Ananas. Dazu natürlich meine geliebten #schokoraspeln 💜
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#abnehmblog #weightlossfood #gesundessen #yazio #ww #yazioapp #abnehmen #abnehmdiary #abnehmtipps #abnehmrezepte #fettlogiküberwinden  #veggiefood #veggie #vegetarian #vegetarisch #weightloss #weightlossstory #weightlosstips #weightlosshelp #gewichtsverlust #kalorien #intervallfasten #bodygoals #bodypositivity #bodyweight

#abendessen ohne Quarkcreme und Obst geht bei mir gar nicht! 🤩🤩🤩 Einmal mit Flavedrops #amaretto und Blaubeeren, einmal mit #flavedrops #karamell und frischer Ananas. Dazu natürlich meine geliebten #schokoraspeln #abnehmblog #weightlossfood #gesundessen #yazio #ww #yazioapp #abnehmen #abnehmdiary #abnehmtipps #abnehmrezepte #fettlogiküberwinden #veggiefood #veggie #vegetarian #vegetarisch #weightloss #weightlossstory #weightlosstips #weightlosshelp #gewichtsverlust #kalorien #intervallfasten #bodygoals #bodypositivity #bodyweight - 2 minutes ago

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#bergbau #urbex #abandoned #abandonedmine #underground #miningheritage #bergwerk #mine #mininghistory #glückauf #urbanexploration #mineexplorer #untertage #undergroundexploration #speology #ruhrpott #visitsweden #gruva #bunker #bergslagen #lostplaces #altbergbau #abandonedplaces #mountain #ww #mineadit #ruhrgebiet #zeche #bhfyp

#bergbau #urbex #abandoned #abandonedmine #underground #miningheritage #bergwerk #mine #mininghistory #glückauf #urbanexploration #mineexplorer #untertage #undergroundexploration #speology #ruhrpott #visitsweden #gruva #bunker #bergslagen #lostplaces #altbergbau #abandonedplaces #mountain #ww #mineadit #ruhrgebiet #zeche #bhfyp - 3 minutes ago

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6月14日京都花魁旅✨

40歳を前に やりたかった事をやる‼️ データ30枚以上で全部買って本当に良かった🎵カメラマン📸本当にすごい😆⤴️ だって。。。
アラフォー2人が
こうなる🤭💕 記念に二部作載せます。①
みなさんにもオススメ‼️
@oiran_arare
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#花魁 #京都 
#女子旅 #想い出 #女子最高 #艷 #色気より男気  #カッコイイ女 #嬉しい言葉 #打掛け #三重県 #愛知県 #桑名 #豊田 #刀 #違和感なし #ww

6月14日京都花魁旅 40歳を前に やりたかった事をやる️ データ30枚以上で全部買って本当に良かったカメラマン📸本当にすごい️ だって。。。 アラフォー2人が こうなる🤭 記念に二部作載せます。① みなさんにもオススメ@oiran_arare .. . #花魁 #京都 #女子旅 #想い出 #女子最高 #艷 #色気より男気 #カッコイイ女 #嬉しい言葉 #打掛け #三重県 #愛知県 #桑名 #豊田 #刀 #違和感なし #ww - 3 minutes ago

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Snacks to keep me going til dinnertime in work 👍 just 1 point for the fridge raiders 😊

#ww #wwuk #wwukfollowers #weightwatchers #weightwatchersuk #wwpost #wwjourney #wwjourneyuk #wwsupport #wwcommunity #wwcomfortfood #wwonplantreats #wwonplan #wwonlinemember #wwonline #wwonlineuk #wwfriends #wwfamily #wwzeropoints

Snacks to keep me going til dinnertime in work just 1 point for the fridge raiders #ww #wwuk #wwukfollowers #weightwatchers #weightwatchersuk #wwpost #wwjourney #wwjourneyuk #wwsupport #wwcommunity #wwcomfortfood #wwonplantreats #wwonplan #wwonlinemember #wwonline #wwonlineuk #wwfriends #wwfamily #wwzeropoints - 3 minutes ago

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Story vom 18.06.2019
Instagram @wincent_weiss

#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders

Story vom 18.06.2019 Instagram @wincent_weiss #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders - 3 minutes ago

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今日相手の保険屋さんからガンマの時価格は44万円(上げれても50万円まで)という連絡がありました。
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44万円では完全には直せないし、何より金額に納得できなかったので
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ガンマの状態、カラーリング、2ストロークはもう市販されないなどと熱弁して時価格の見直しをお願いしました。笑
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電話を切りグーバイクを見てみると…
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まんま44万円でした笑
他のサイトとか総合した金額じゃないのかね?
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そんで、バイク屋さんに連絡したところ
それは安い!とグーバイクにあるWWカラーの平均金額を計算して保険屋さんに連絡してくれました。
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するとすぐ保険屋さんから連絡があり、時価格69万円になりましたwww
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50万円までとか言ってたけどこんな簡単に25万円も上がるのかと…笑
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これでしっかり直せそうです!
まぁ過失割合がまだ決まってないですが…
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どちらにせよガンマ復活には時間がかかりそうです。
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#SUZUKI#RG#RG250Γ#2stroke
#walterwolf#ウォルターウルフ
#WW#笑笑じゃないよ
#ワークスカラー#レーサーレプリカ

・ ・ 今日相手の保険屋さんからガンマの時価格は44万円(上げれても50万円まで)という連絡がありました。 ・ ・ 44万円では完全には直せないし、何より金額に納得できなかったので ・ ガンマの状態、カラーリング、2ストロークはもう市販されないなどと熱弁して時価格の見直しをお願いしました。笑 ・ ・ 電話を切りグーバイクを見てみると… ・ ・ まんま44万円でした笑 他のサイトとか総合した金額じゃないのかね? ・ ・ そんで、バイク屋さんに連絡したところ それは安い!とグーバイクにあるWWカラーの平均金額を計算して保険屋さんに連絡してくれました。 ・ ・ するとすぐ保険屋さんから連絡があり、時価格69万円になりましたwww ・ ・ 50万円までとか言ってたけどこんな簡単に25万円も上がるのかと…笑 ・ ・ これでしっかり直せそうです! まぁ過失割合がまだ決まってないですが… ・ ・ どちらにせよガンマ復活には時間がかかりそうです。 ・ ・ #SUZUKI #RG #RG250Γ #2stroke #walterwolf #ウォルターウルフ #WW #笑笑じゃないよ #ワークスカラー #レーサーレプリカ - 4 minutes ago

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Story vom 18.06.2019
Instagram @singmeinensong.vox

#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram @singmeinensong.vox #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 4 minutes ago

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I did not do good for dinner last night so it’s a new day and starting out with a great breakfast. 
I waited until I felt hunger today which came around 10:45 this morning! I finally found a low point oatmeal that’s delicious! It’s Meijer brand sugar free! I dress it up with apples or bananas and add a little cinnamon. So good and only 3 points! A hard boiled egg for protein! 
#meijer #ww #wellnesssthatworks

I did not do good for dinner last night so it’s a new day and starting out with a great breakfast. I waited until I felt hunger today which came around 10:45 this morning! I finally found a low point oatmeal that’s delicious! It’s Meijer brand sugar free! I dress it up with apples or bananas and add a little cinnamon. So good and only 3 points! A hard boiled egg for protein! #meijer #ww #wellnesssthatworks - 4 minutes ago

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Thanks @WW for sending this little token my way 😊🎉

Thanks @WW for sending this little token my way - 5 minutes ago

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Gebratener Grüner Spargel in Kürbiskernöl mit Pinienkernen und Lammlachs. Das Spargelrezept habe ich heute zum ersten Mal gemacht und es war megalecker. 😋😍
500 Gramm Spargel im unteren Drittel schälen, in Stücke schneiden. 1/2 EL Olivenöl und 1 EL Kürbiskernöl erhitzen, Spargel zufügen, mit 1 knappen TL Zucker, Pfeffer und Salz bestreuen, dann mit 1  kleinen Schuss Balsamico ablöschen und bis zur gewünschten Bissfestigkeit garen. Pinienkerne können, müssen aber nicht. Ich fand sie lecker dazu. Wer mag kann auch noch Pecorino drüber raspeln. Rezept ist für 2 Portionen. 
#ww #wwdeutschland #wwyourway #wwfamily #wwonline #wwmädels #wwfreestyle #weightwatchersfreestyle #weightwatchersdeutschland #weightwatchers #abnehmenmitgenuss #abnehmenmitww #genießen #gesundessen #gesundabnehmen #gesundeernährung #foodinspiration #foody #foodlover #food #foody #foodinsta #instafood #abnehmen #lecker #leckererezepte #leckeressen #spargelzeit #spargel #leckerabnehmen

Gebratener Grüner Spargel in Kürbiskernöl mit Pinienkernen und Lammlachs. Das Spargelrezept habe ich heute zum ersten Mal gemacht und es war megalecker. 500 Gramm Spargel im unteren Drittel schälen, in Stücke schneiden. 1/2 EL Olivenöl und 1 EL Kürbiskernöl erhitzen, Spargel zufügen, mit 1 knappen TL Zucker, Pfeffer und Salz bestreuen, dann mit 1 kleinen Schuss Balsamico ablöschen und bis zur gewünschten Bissfestigkeit garen. Pinienkerne können, müssen aber nicht. Ich fand sie lecker dazu. Wer mag kann auch noch Pecorino drüber raspeln. Rezept ist für 2 Portionen. #ww #wwdeutschland #wwyourway #wwfamily #wwonline #wwmädels #wwfreestyle #weightwatchersfreestyle #weightwatchersdeutschland #weightwatchers #abnehmenmitgenuss #abnehmenmitww #genießen #gesundessen #gesundabnehmen #gesundeernährung #foodinspiration #foody #foodlover #food #foody #foodinsta #instafood #abnehmen #lecker #leckererezepte #leckeressen #spargelzeit #spargel #leckerabnehmen - 5 minutes ago

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This might sound daft but I'm happy first packet of crisps in nearly a week 😂😂😂 3sp x #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone

This might sound daft but I'm happy first packet of crisps in nearly a week 3sp x #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone - 5 minutes ago

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If you think chicken nuggets are for kids, then try these GARLIC, LEMON AND PARSLEY CHICKEN GOUJONS – perfect for the whole family! 🍋Try the recipe at www.pinchofnom.com - search 'chicken goujons' 👌

If you think chicken nuggets are for kids, then try these GARLIC, LEMON AND PARSLEY CHICKEN GOUJONS – perfect for the whole family! 🍋Try the recipe at www.pinchofnom.com - search 'chicken goujons' - 5 minutes ago

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Oh yes that is lovely, beautiful 10sp pizza 🍕❤️ 1/2 cup self rising flour 1/2 cup Faye 0% Greek yogurt (mix in a bowl with a cold spoon) then roll into a ball (add extra flour to cutting board and rolling pin) roll out and put on a baking pan. Then add 1/2 cup sugar free marinara (1sp) and 2-3pz of Trader Joe’s lite mozzarella OR 1/4 cup reduced fat mozzarella for 4sp. I bake mine for 22 min to get EXTRA crispy and then add basil. Sometimes I’ll add a bunch of veggies but sometimes I just want a regular pizza. So easy to fit this into my plan! 🤯💕💯🍕❤️ #pizzabywinnie #weightwatchersrecipe #wwrecipe #wwfreestylejourney #ww #weightwatchers #lifestyle #loseweightforgood #weightloss #weightlossideas #10lbsdown #wwcommunity #weightwatcherscooking

Oh yes that is lovely, beautiful 10sp pizza ️ 1/2 cup self rising flour 1/2 cup Faye 0% Greek yogurt (mix in a bowl with a cold spoon) then roll into a ball (add extra flour to cutting board and rolling pin) roll out and put on a baking pan. Then add 1/2 cup sugar free marinara (1sp) and 2-3pz of Trader Joe’s lite mozzarella OR 1/4 cup reduced fat mozzarella for 4sp. I bake mine for 22 min to get EXTRA crispy and then add basil. Sometimes I’ll add a bunch of veggies but sometimes I just want a regular pizza. So easy to fit this into my plan! 🤯#pizzabywinnie #weightwatchersrecipe #wwrecipe #wwfreestylejourney #ww #weightwatchers #lifestyle #loseweightforgood #weightloss #weightlossideas #10lbsdown #wwcommunity #weightwatcherscooking - 5 minutes ago

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Hello ☀️. .
J’espère que vous allez bien ?! Encore 3kg et je suis en IMC NORMAL !!! .
Un petit avant/après 
#transformationtuesday .
Je ne sais pas si je vais continuer mon compte... ou peut-être juste pour motiver et aider les autres... .
#motivation #weightwatchersfrance #sport #alexiaschallenge #weightlosstransformation #nouvellevie #nouveaucorps #mamansportive #2019nonauxkilos #ww #smartpointsww #weightwatchers #renforcementmusculaire #pertedepoids #minceur #requilibragealimentaire #wwmoms #cellublue #summerchallengembmb #bootybook2 #vbootybook #teamleelapmb

Hello ️. . J’espère que vous allez bien ?! Encore 3kg et je suis en IMC NORMAL !!! . Un petit avant/après #transformationtuesday . Je ne sais pas si je vais continuer mon compte... ou peut-être juste pour motiver et aider les autres... . #motivation #weightwatchersfrance #sport #alexiaschallenge #weightlosstransformation #nouvellevie #nouveaucorps #mamansportive #2019nonauxkilos #ww #smartpointsww #weightwatchers #renforcementmusculaire #pertedepoids #minceur #requilibragealimentaire #wwmoms #cellublue #summerchallengembmb #bootybook2 #vbootybook #teamleelapmb - 6 minutes ago

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These 🍑 peach crumb donuts 🍑 are perfect for the summer ☀️mornings! This recipe make 8 donuts at 3sp each! 
Peach crumb 🍩:
1c of self rising flour
2 tbsp sugar
2 tbsp of monkfruit (optional) 
1 egg 
1 pouch of @gogosqueez pedal pedal peach fruit and veggie sqeez (or 1/2 cup of applesauce) 
1/2 cup of vanilla almond milk 
1tsp of cinnamon 
1tsp of vanilla extract
Mix together and put batter evenly into donut mold to make 8 donuts 
Cut small pieces of 1/4th of a peach and put on top of batter along with the crumb topping 
Crumb topping: 
1 tbsp of flour
2 tsp of brown sugar
2 tsp of sugar
1 tbsp of light butter cut into small pieces
Mix together until crumbly 
Add on top of the batter with diced peaches 
Bake in the over at 400 degrees for 18min 
When they come out of the oven, sprinkle powdered sugar on top of each donut
#ww #wellnessthatworks #instaww #smartpoints #smartpointsww #bakeddonuts #kidapprovedfood #instagood #photooftheday #weightlossjourney #wwmoms #healthyrecipes #wwrecipes #wwdessert

These peach crumb donuts are perfect for the summer ️mornings! This recipe make 8 donuts at 3sp each! Peach crumb : 1c of self rising flour 2 tbsp sugar 2 tbsp of monkfruit (optional) 1 egg 1 pouch of @gogosqueez pedal pedal peach fruit and veggie sqeez (or 1/2 cup of applesauce) 1/2 cup of vanilla almond milk 1tsp of cinnamon 1tsp of vanilla extract Mix together and put batter evenly into donut mold to make 8 donuts Cut small pieces of 1/4th of a peach and put on top of batter along with the crumb topping Crumb topping: 1 tbsp of flour 2 tsp of brown sugar 2 tsp of sugar 1 tbsp of light butter cut into small pieces Mix together until crumbly Add on top of the batter with diced peaches Bake in the over at 400 degrees for 18min When they come out of the oven, sprinkle powdered sugar on top of each donut #ww #wellnessthatworks #instaww #smartpoints #smartpointsww #bakeddonuts #kidapprovedfood #instagood #photooftheday #weightlossjourney #wwmoms #healthyrecipes #wwrecipes #wwdessert - 6 minutes ago

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Lunch! 12 points #WW #smartpoints #wellnessthatworks #weareww #wwsisterhood #bettertogether #WWfamily

Lunch! 12 points #WW #smartpoints #wellnessthatworks #weareww #wwsisterhood #bettertogether #WWfamily - 6 minutes ago

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Lunch today subway salad I ❤️ subway 4sp xx #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone

Lunch today subway salad I ️ subway 4sp xx #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone - 6 minutes ago

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Story vom 18.06.2019
Instagram- @singmeinensong.vox
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#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram- @singmeinensong.vox • • #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 7 minutes ago

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WW worshop time! Got my proffee ready!

WW worshop time! Got my proffee ready! - 7 minutes ago

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I’ve always wanted to be fit, to be healthy, and to wear certain clothes and feel confident in them. Now, does this mean I’m not happy with who I am? No, it doesn’t. I am who I’ve made myself. But I’m also unhealthy. And so, I’ve made the choice to feed my healthy self and not those demons that say, “You’re sad, you’re angry, you’re failing . . . Eat some cake (or, well ice-cream because I’m not a cake person).” That being said, I love @ww because I can have my cake (or ice-cream) but mostly, I’m finding I love eating greens with baked chicken and edamame and avocado 🥑 I’m finding it’s more fun to take the time making a good meal that will feed my mind, heart, body, and soul, rather than just make me “happy” for all of an hour (if that). So, whatever this meme means for you, feed the beast you want to be, not the beast your mind or your emotions or society have tricked you into being.

_____________________________

#chchchchanges #ww #betteryourself #wwfreestyle #takingbackmywellness #thirtysomething #befree🍃 #freedom #breathe #dream #create #give #fightit #dare #livewild #livefree #neverstop #fireinside #dancingintheflames #hellbentonliving #loveyourself #bezen 🌺 #befit🏋🏼‍♀️ #benerdy 🤓 #nerdgirlhealth

I’ve always wanted to be fit, to be healthy, and to wear certain clothes and feel confident in them. Now, does this mean I’m not happy with who I am? No, it doesn’t. I am who I’ve made myself. But I’m also unhealthy. And so, I’ve made the choice to feed my healthy self and not those demons that say, “You’re sad, you’re angry, you’re failing . . . Eat some cake (or, well ice-cream because I’m not a cake person).” That being said, I love @ww because I can have my cake (or ice-cream) but mostly, I’m finding I love eating greens with baked chicken and edamame and avocado 🥑 I’m finding it’s more fun to take the time making a good meal that will feed my mind, heart, body, and soul, rather than just make me “happy” for all of an hour (if that). So, whatever this meme means for you, feed the beast you want to be, not the beast your mind or your emotions or society have tricked you into being. _____________________________ #chchchchanges #ww #betteryourself #wwfreestyle #takingbackmywellness #thirtysomething #befree #freedom #breathe #dream #create #give #fightit #dare #livewild #livefree #neverstop #fireinside #dancingintheflames #hellbentonliving #loveyourself #bezen #befit 🏋🏼‍♀️ #benerdy 🤓 #nerdgirlhealth - 7 minutes ago

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Story vom 18.06.2019
Instagram- @singmeinensong.vox
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#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram- @singmeinensong.vox • • #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 7 minutes ago

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#dispo #disponible #site #ww #usa #ny #london_only #france🇫🇷 #international #DOPE

#dispo #disponible #site #ww #usa #ny #london_only #france #international #DOPE - 7 minutes ago

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Cuppa and malt loaf with my mum xx 6sp x #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone

Cuppa and malt loaf with my mum xx 6sp x #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone - 7 minutes ago

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Avocado toast on a homemade arepa... ‘cause I’m extra like that! 😋
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💫 Homemade arepa (3), mashed avocado (2), soft boiled egg, red & green onions and EBTB seasoning... 💥SO GOOD!!!
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#avocadotoast #toasttuesday #ww #wwambassador #wwwellnessguide

Avocado toast on a homemade arepa... ‘cause I’m extra like that! . . Homemade arepa (3), mashed avocado (2), soft boiled egg, red & green onions and EBTB seasoning... SO GOOD!!! . . #avocadotoast #toasttuesday #ww #wwambassador #wwwellnessguide - 8 minutes ago

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Took a break this weekend from posting but had time Saturday to make this lemon cheesecake from @wwpounddropper . I have made her original and chocolate peanut butter but this one is the best one so far. Definitely will be putting it in my rotation and so easy to make! 😋 
#healthylifestyle #bettertogether #healthyrecipes #greekyogurt #greekyogurtrecipes #ww #weightlossjourney #wwfreestyle #wwmoms #wwlife #wwinspiration #wwmotivation #wwfriends #wwigfamily #weightwatchers #weightwatchersfreestyle #wwinstafam #wwinstagram #wwlifestyle #wwfood #wwfoodjournal #weightlossjourney #wwaccountability #healthy #wwlongisland #wwsuccess #wwigfam #wwlife #wwrecipes #wwworks #wwfooddiary

Took a break this weekend from posting but had time Saturday to make this lemon cheesecake from @wwpounddropper . I have made her original and chocolate peanut butter but this one is the best one so far. Definitely will be putting it in my rotation and so easy to make! #healthylifestyle #bettertogether #healthyrecipes #greekyogurt #greekyogurtrecipes #ww #weightlossjourney #wwfreestyle #wwmoms #wwlife #wwinspiration #wwmotivation #wwfriends #wwigfamily #weightwatchers #weightwatchersfreestyle #wwinstafam #wwinstagram #wwlifestyle #wwfood #wwfoodjournal #weightlossjourney #wwaccountability #healthy #wwlongisland #wwsuccess #wwigfam #wwlife #wwrecipes #wwworks #wwfooddiary - 8 minutes ago

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Sweet and simple 💕🎨 📸@recoveringbagelaholic ・・・
Thank you, @rei, for your genius post this morning! I knew I loved you!
I made a lightened up version but enjoyed it a lot for only 4sp!
• 1 banana
• 2 Tbsp of @flavoredpbco Chocolate Almond Bar mixed with water (1sp)
• 1 Fun Size pack of m&ms (3sp)
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* Use code Ariel10 for 10% off your order of Flavored Pb Co.
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#WWAmbassador #ww #wellnessthatworks #weareww #weightloss #weightlossjourney #wwohio #wwfamily #wwigfamily #wwsupport #wwsisterhood #wwfooddiary #wwinspiration #wwfood #wwcommunity #smartpoints #wwig #bettertogether #livefully  #wwfreestyle #flavoredpbco #chocolatealmondbar #banana #mms #chocolate #glutenfree #glutenfreelife #glutenfreerecipes #powderedpeanutbutter #fitfood

Sweet and simple 📸@recoveringbagelaholic ・・・ Thank you, @rei , for your genius post this morning! I knew I loved you! I made a lightened up version but enjoyed it a lot for only 4sp! • 1 banana • 2 Tbsp of @flavoredpbco Chocolate Almond Bar mixed with water (1sp) • 1 Fun Size pack of m&ms (3sp) . * Use code Ariel10 for 10% off your order of Flavored Pb Co. . . . #WWAmbassador #ww #wellnessthatworks #weareww #weightloss #weightlossjourney #wwohio #wwfamily #wwigfamily #wwsupport #wwsisterhood #wwfooddiary #wwinspiration #wwfood #wwcommunity #smartpoints #wwig #bettertogether #livefully #wwfreestyle #flavoredpbco #chocolatealmondbar #banana #mms #chocolate #glutenfree #glutenfreelife #glutenfreerecipes #powderedpeanutbutter #fitfood - 8 minutes ago

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4 SP breakfast! @betteroats Maple & Brown sugar oatmeal (3), half of a banana (0), and @pb2foods (1). ✨💕 #wellnessthatworks #wwpittsburgh #ww #wwsupport #wwfreestyle #wwpennsylvania #weightwatchersfreestyle #weightwatchers #wwfreestyle #wwbride #wwfamily #wwfood #wwbreakfast

4 SP breakfast! @betteroats Maple & Brown sugar oatmeal (3), half of a banana (0), and @pb2foods (1). #wellnessthatworks #wwpittsburgh #ww #wwsupport #wwfreestyle #wwpennsylvania #weightwatchersfreestyle #weightwatchers #wwfreestyle #wwbride #wwfamily #wwfood #wwbreakfast - 8 minutes ago

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Story vom 18.06.2019
Instagram- @singmeinensong.vox
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#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram- @singmeinensong.vox • • #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 8 minutes ago

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I love myself. I repeat...I love myself. I started in on old habits last Thursday. Stress hit me hard that day, sparing details, it sent me into a binge that basically lasted 4 days. I didn’t track my meals, I didn’t consciously eat, and my stomach and body are suffering the consequences. So is my mind...so was my mind. I started in on the old habit of self doubt, and feeling like a failure. I know a lot of you on this journey know what I mean. I am determined to turn it around. To love myself back to healthy. To continue on this road to a healthy relationship with food. To get to the place where I don’t hear the voices of my past, where I only hear my voice saying loud and strong that I am enough. I am worthy of love (mostly my own), I am worthy of anything. My size does not define me. Mistakes in the past do not define me. Other people’s opinions don’t define me. I woke up this morning and cried, covered myself with a blanket of self love. Today I start again. if anyone else out there needs encouragement, let’s start a conversation. Let’s support each other #selflove #selfcare #iamnotmyweight #iamnotmyillness #mentalhealth #bingeeater #healthierandhappier #myjourney #ww #itsok #itsoktotalk

I love myself. I repeat...I love myself. I started in on old habits last Thursday. Stress hit me hard that day, sparing details, it sent me into a binge that basically lasted 4 days. I didn’t track my meals, I didn’t consciously eat, and my stomach and body are suffering the consequences. So is my mind...so was my mind. I started in on the old habit of self doubt, and feeling like a failure. I know a lot of you on this journey know what I mean. I am determined to turn it around. To love myself back to healthy. To continue on this road to a healthy relationship with food. To get to the place where I don’t hear the voices of my past, where I only hear my voice saying loud and strong that I am enough. I am worthy of love (mostly my own), I am worthy of anything. My size does not define me. Mistakes in the past do not define me. Other people’s opinions don’t define me. I woke up this morning and cried, covered myself with a blanket of self love. Today I start again. if anyone else out there needs encouragement, let’s start a conversation. Let’s support each other #selflove #selfcare #iamnotmyweight #iamnotmyillness #mentalhealth #bingeeater #healthierandhappier #myjourney #ww #itsok #itsoktotalk - 9 minutes ago

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Story vom 18.06.2019
Instagram- @singmeinensong.vox
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#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong

Story vom 18.06.2019 Instagram- @singmeinensong.vox • • #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders #singmeinensong - 9 minutes ago

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Huhu ihr lieben 🥰 bei dem Wetter gibt es nichts geileres als einen fetten Salat mit Hähnchen 😍 für 6SP wegen dem french Dressing 🎉 #derspeckmussweg #weightwatchersdeutschland #wwrezepte #gesundundlecker #ww #wwmoms #wwonline #wwdeutschland

Huhu ihr lieben 🥰 bei dem Wetter gibt es nichts geileres als einen fetten Salat mit Hähnchen für 6SP wegen dem french Dressing #derspeckmussweg #weightwatchersdeutschland #wwrezepte #gesundundlecker #ww #wwmoms #wwonline #wwdeutschland - 9 minutes ago

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So fing alles an... 8 Kilo waren bis Mai runter, dank Urlaub wieder 2,5  rauf...
Jetzt muss ich den Arsch hoch bekommen, denn zum Schluss sollen es minus 20 Kilo sein... #wwmädels #abnehmen #wwdeutschland #ww #wwdeutschland#wwcommunity #weightlossjourney #looseweight #gesunderezepte #gesundessen #gesunderezepte #goodbyecomfortzone2019 #weightwatcherscommunity #weightwatchersdeutschland #abnehmenmitspass #wwyourway #wwmyway #wwgirl #wwsmartpoints #wwfooddiary #aufdemwegzumwunschgewicht #abnehmenmitweightwatchers

So fing alles an... 8 Kilo waren bis Mai runter, dank Urlaub wieder 2,5 rauf... Jetzt muss ich den Arsch hoch bekommen, denn zum Schluss sollen es minus 20 Kilo sein... #wwmädels #abnehmen #wwdeutschland #ww #wwdeutschland #wwcommunity #weightlossjourney #looseweight #gesunderezepte #gesundessen #gesunderezepte #goodbyecomfortzone2019 #weightwatcherscommunity #weightwatchersdeutschland #abnehmenmitspass #wwyourway #wwmyway #wwgirl #wwsmartpoints #wwfooddiary #aufdemwegzumwunschgewicht #abnehmenmitweightwatchers - 9 minutes ago

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This black and white one is my absolute FAVORITE!! @lauravonphotography
#walterswedding #wwmotivation
#wwfreestyle #ww #wwweddings #weddingpictures #love #loveyourself #misstomrs #married #marriedlife #may42019 #bestdayever

This black and white one is my absolute FAVORITE!! @lauravonphotography #walterswedding #wwmotivation #wwfreestyle #ww #wwweddings #weddingpictures #love #loveyourself #misstomrs #married #marriedlife #may42019 #bestdayever - 10 minutes ago

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Gefüllte #Teigtaschen... Mal ehrlich, wer mag sie nicht? Ich liebe sie! Wie ich einfach alles an Gebäck liebe 🙈In der Türkei nennt man sie #Poaca und es gibt sie mit 1000 verschiedenen Füllungen. Diese sind die Klassiker mit Feta. Ein Stück hat 116 kcal // 3 Punkte - 2 Stück haben 5 Punkte.
Das Rezept gibt es bei mir auf der Webseite www.woelkchenbaeckerei.de (Link oben in Bio). Einen wunderschönen sonnigen Tag euch noch! ☀️ #diewölkchenbäckerei #abnehmenmitbrotundkuchen #gefüllteteigtaschen
#lecker #rezept #diätrezept #abnehmen #gesund #ww #wwdeutschland #wwcommunity #altekrüger #türkisch #rejimtarifi #tarif #weightloss #backliebe

Gefüllte #Teigtaschen ... Mal ehrlich, wer mag sie nicht? Ich liebe sie! Wie ich einfach alles an Gebäck liebe In der Türkei nennt man sie #Poaca und es gibt sie mit 1000 verschiedenen Füllungen. Diese sind die Klassiker mit Feta. Ein Stück hat 116 kcal // 3 Punkte - 2 Stück haben 5 Punkte. Das Rezept gibt es bei mir auf der Webseite www.woelkchenbaeckerei.de (Link oben in Bio). Einen wunderschönen sonnigen Tag euch noch! #diewölkchenbäckerei #abnehmenmitbrotundkuchen #gefüllteteigtaschen #lecker #rezept #diätrezept #abnehmen #gesund #ww #wwdeutschland #wwcommunity #altekrüger #türkisch #rejimtarifi #tarif #weightloss #backliebe - 10 minutes ago

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Story vom 18.06.2019
Instagram- @wincent_weiss
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🤤
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#wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders

Story vom 18.06.2019 Instagram- @wincent_weiss - 🤤 • • #wincentweiss #wincentcrew #wincentarmy #crewlove #ww #irgendwieanders - 10 minutes ago

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Time to get back on track. Had a couple of bad weeks but with only 67 days until holiday 🏖🥳 I need to refocus 
Gym workout 1 done! @marika_wwjourney

#wwuk #mywwjourneyuk #ww #wwfreestyle #wwweightloss #wwreimagined #wwlife #wwfamilyuk #wwwomen #wwmummy

Time to get back on track. Had a couple of bad weeks but with only 67 days until holiday 🏖🥳 I need to refocus Gym workout 1 done! @marika_wwjourney #wwuk #mywwjourneyuk #ww #wwfreestyle #wwweightloss #wwreimagined #wwlife #wwfamilyuk #wwwomen #wwmummy - 10 minutes ago

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#transformationtuesday 
If you want something bad enough, you have to work for it. Transformation doesnt happen overnight, just like we didn't gain weight overnight. There are a lot of victories and set backs along the way. But if you really want it, you just have to hang on and push through the tough times. Dont ever stop. Dont ever give up on your dreams. You have the power to make it happen. It's there. It's in you...believe in yourself and the rest will follow ❤
Size 24 fatpants to a size 12
88 lbs down ans still going, slowly but surely
#ww4life❤️ #ww
#healthylifestylechange 
#myweightlossjourney
#goaldigger 
#nevergoingbackagain 
#embracethejourney
#worthit
#followyourdreams

#transformationtuesday If you want something bad enough, you have to work for it. Transformation doesnt happen overnight, just like we didn't gain weight overnight. There are a lot of victories and set backs along the way. But if you really want it, you just have to hang on and push through the tough times. Dont ever stop. Dont ever give up on your dreams. You have the power to make it happen. It's there. It's in you...believe in yourself and the rest will follow Size 24 fatpants to a size 12 88 lbs down ans still going, slowly but surely #ww4life #ww #healthylifestylechange #myweightlossjourney #goaldigger #nevergoingbackagain #embracethejourney #worthit #followyourdreams - 10 minutes ago

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Lite Greklands feeling så här en tisdag 
Vegetarisk Moussaka 3sp #dinner #ww #hälsa #vvonline #middag #qourn #jagtogbeslutet #goodfood #balkongliv #food #viktväktarna #viktnedgång #minviktresa #smartpoints #yummi #vvtillsammans

. Lite Greklands feeling så här en tisdag Vegetarisk Moussaka 3sp #dinner #ww #hälsa #vvonline #middag #qourn #jagtogbeslutet #goodfood #balkongliv #food #viktväktarna #viktnedgång #minviktresa #smartpoints #yummi #vvtillsammans - 10 minutes ago

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I will never be the same. Thanks to my sister for showing me the @skinnytaste recipe for air fried chimichangas. Mind blown. This is my breakfast version for 4 SP! Filled with 🍳, beans, 🧀, and yogurt! And the fruits freeeee of course! Back on track and living my best @ww life! 💥
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#ww #wwcommunity #wwsisterhood #wwmamas #wwmoms #wwfreestyle #wwinsta #wwig #weightwatchers #wellnessthatworks #weightwatchersworks #becauseitworks #healthy #weightloss #ppcm #heartfailure #fitness #weareww #wwjourney #airfryer #wwairfryer

I will never be the same. Thanks to my sister for showing me the @skinnytaste recipe for air fried chimichangas. Mind blown. This is my breakfast version for 4 SP! Filled with , beans, 🧀, and yogurt! And the fruits freeeee of course! Back on track and living my best @ww life! #ww #wwcommunity #wwsisterhood #wwmamas #wwmoms #wwfreestyle #wwinsta #wwig #weightwatchers #wellnessthatworks #weightwatchersworks #becauseitworks #healthy #weightloss #ppcm #heartfailure #fitness #weareww #wwjourney #airfryer #wwairfryer - 10 minutes ago

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Does shivering count as cardio? The AC is slow low in my office today I can see my breath in front of me.
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#beadoesww #ww #wwfreestyle #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #isthiscardio #freezingmytitsoff

Does shivering count as cardio? The AC is slow low in my office today I can see my breath in front of me. . . . . . . #beadoesww #ww #wwfreestyle #wwig #wwinsta #newyearbetterme #weightlossjourney #wellnessthatworks #wwsupport #healthyfood #wwdelaware #wwsisterhood #wwcommunity #wwinstafam #wwfamily #wwtribe #isthiscardio #freezingmytitsoff - 10 minutes ago

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Lunch 💙💙 Thin 3 smart points 💙💙 #ww #wwpointslife

Lunch Thin 3 smart points #ww #wwpointslife - 11 minutes ago

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Late breakfast today... my stomach was hurting really bad last night, so I had decided to give it a rest for at least 16 hours... went about 17.  Feeling a lot better!  2 high protein waffles (7 pots), SF syrup (0), 2 eggs (0), laughing cow cheese (1), mushrooms (0). It’s a beautiful day out, getting ready to talk Milo for a walk while Josh rides his longboard🛹

Late breakfast today... my stomach was hurting really bad last night, so I had decided to give it a rest for at least 16 hours... went about 17. Feeling a lot better! 2 high protein waffles (7 pots), SF syrup (0), 2 eggs (0), laughing cow cheese (1), mushrooms (0). It’s a beautiful day out, getting ready to talk Milo for a walk while Josh rides his longboard🛹 - 11 minutes ago

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Quick and easy breakfast before running out the door this morning!! 🌟 2 smartpoints ⁣
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•2 eggs scrambled with nonstick spray - 0 sp⁣
•1 Slice Schmidt Old Tyme 647 Bread - 1 sp ⁣
•I Can’t Believe it’s not butter Spray on toast - 0sp⁣
•Butterball Turkey Sausage Patty - 1sp⁣
• Mixed Berries - 0 sp⁣
⁣#wwcommunity #ww #weightwatcherssupport #wwfreestyle

Quick and easy breakfast before running out the door this morning!! 2 smartpoints ⁣ ⁣ •2 eggs scrambled with nonstick spray - 0 sp⁣ •1 Slice Schmidt Old Tyme 647 Bread - 1 sp ⁣ •I Can’t Believe it’s not butter Spray on toast - 0sp⁣ •Butterball Turkey Sausage Patty - 1sp⁣ • Mixed Berries - 0 sp⁣ ⁣#wwcommunity #ww #weightwatcherssupport #wwfreestyle - 12 minutes ago

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*trigger warning..my safe space feelings* lol Well, I am starting #ww again..for the third time. This time, I signed up for the meetings, too. It really helped me make lifetime member in 2004. Sigh. I have a lot of regrets quitting because I worked so hard to lose 50 pounds..and to put it back on and some. But, my #midfullness and #yoga practice really has let me feel more at peace and not beating myself up for gaining.  I am very flexible, intuitive, creative, kind, and have a very good positive attitude then when I was "thin" I just have been to a chiropractor or massage therapist every week since school let out! I want to lose weight not for vanity, but for spinal health and to be able to travel in the future (NY NY 2020!!!) So, I am all for #bodypositive and #effyourbeautystandards..but my lower back needs some love. So, wish me luck on this new journey #trusttheprocess!!! #yogi #yogini #iamenough #loveyourself #bekind #namaste #weightwatchers

*trigger warning..my safe space feelings* lol Well, I am starting #ww again..for the third time. This time, I signed up for the meetings, too. It really helped me make lifetime member in 2004. Sigh. I have a lot of regrets quitting because I worked so hard to lose 50 pounds..and to put it back on and some. But, my #midfullness and #yoga practice really has let me feel more at peace and not beating myself up for gaining. I am very flexible, intuitive, creative, kind, and have a very good positive attitude then when I was "thin" I just have been to a chiropractor or massage therapist every week since school let out! I want to lose weight not for vanity, but for spinal health and to be able to travel in the future (NY NY 2020!!!) So, I am all for #bodypositive and #effyourbeautystandards ..but my lower back needs some love. So, wish me luck on this new journey #trusttheprocess !!! #yogi #yogini #iamenough #loveyourself #bekind #namaste #weightwatchers - 12 minutes ago

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#historymeme #historymemes #history #ww1meme #ww #ww2memes #ww2meme #worldwarmemes #worldwar #wwmemes #ww1 #ww2 #ww1memes #war #wwmeme #worldwarmeme #memes #memesdaily

#historymeme #historymemes #history #ww1meme #ww #ww2memes #ww2meme #worldwarmemes #worldwar #wwmemes #ww1 #ww2 #ww1memes #war #wwmeme #worldwarmeme #memes #memesdaily - 12 minutes ago

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Petite assiette fraîcheur pour le repas de ce midi, qu'est ce que ça fait du bien de manger du frais avec ce beau soleil. 
J'espère que vous avez passer une belle journée.

Petite assiette fraîcheur pour le repas de ce midi, qu'est ce que ça fait du bien de manger du frais avec ce beau soleil. J'espère que vous avez passer une belle journée. - 12 minutes ago

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I think I eat the same bfast almost every day. I can't help it, it's so good!
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NF Greek yogurt (0sp), blueberries (0sp), @julianbakery peanut pro granola (3sp for 37g), @natures.hollow stevia sweetened honey (1sp per tbsp)= (4sp bfast)
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#ww #wwjourney #wwfooddiary #wwsupport #wwfreestyle #wwlife #wwcommunity #freestyle #wellnessthatworks #wwgirls #wwdivas #wwmoms #wwbreakfast #wwsnack #itrackbites

I think I eat the same bfast almost every day. I can't help it, it's so good! * * NF Greek yogurt (0sp), blueberries (0sp), @julianbakery peanut pro granola (3sp for 37g), @natures.hollow stevia sweetened honey (1sp per tbsp)= (4sp bfast) * * #ww #wwjourney #wwfooddiary #wwsupport #wwfreestyle #wwlife #wwcommunity #freestyle #wellnessthatworks #wwgirls #wwdivas #wwmoms #wwbreakfast #wwsnack #itrackbites - 13 minutes ago

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I got to play in the yard with these two yesterday! 🐾🌿❤️️ This is my german shepherd, Verena and her little brother Coney who is an Aussie mix. They sure do keep me busy 😂 I'm not sure if it counts as exercise but I'm going to say it is 😂

#ww #verenathegermanshepherd #coneytheaussie #bestfriends #keepingmebusy

I got to play in the yard with these two yesterday! ️️ This is my german shepherd, Verena and her little brother Coney who is an Aussie mix. They sure do keep me busy I'm not sure if it counts as exercise but I'm going to say it is #ww #verenathegermanshepherd #coneytheaussie #bestfriends #keepingmebusy - 13 minutes ago

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365 days of making myself a top 3 priority instead of a bottom 15 priority. 365 days of early mornings, burgers with no bun, sauce on the side, one scoop in a cup instead of a whole sundae. Small, consistent changes that in the moment seemed hard, but today feel a heck of a lot better than hating my reflection. I made so many excuses for my appearance but ultimately, the Doritos were the issue and I could hate myself forever or I could take back control! 💗 today I’m down almost 50 pounds, 6 dress sizes, 4 pant sizes, even 3 ring sizes... and the girl in the mirror is finally starting to look like the person I envisioned walking down the aisle September 1st! #BrideBod #ShreddingForTheWedding #WW #TransformationTuesday

365 days of making myself a top 3 priority instead of a bottom 15 priority. 365 days of early mornings, burgers with no bun, sauce on the side, one scoop in a cup instead of a whole sundae. Small, consistent changes that in the moment seemed hard, but today feel a heck of a lot better than hating my reflection. I made so many excuses for my appearance but ultimately, the Doritos were the issue and I could hate myself forever or I could take back control! today I’m down almost 50 pounds, 6 dress sizes, 4 pant sizes, even 3 ring sizes... and the girl in the mirror is finally starting to look like the person I envisioned walking down the aisle September 1st! #BrideBod #ShreddingForTheWedding #WW #TransformationTuesday - 13 minutes ago

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Breakfast 💙💙 Zero points, strawberries, banana and fat free Greek style yogurt 💙💙 #ww #wwsupportsystem #ww2 #healthyfood #healthylifestle #healthybreast #happy #live #love #weight #weightloss

Breakfast Zero points, strawberries, banana and fat free Greek style yogurt #ww #wwsupportsystem #ww2 #healthyfood #healthylifestle #healthybreast #happy #live #love #weight #weightloss - 14 minutes ago

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This won’t win any awards for the best  food photography 😂 but this snack was really good!  Every so often I have to mix up my go-to’s or else I get tired of the same old food and can easily make #badfoodchoices.  That’s one of the reasons I love this community is for the endless inspiration❤️. This new 1pt snack really hit the spot!  Here’s what’s in my bowl:
🍌banana (0)
🍌 Greek yogurt (0)
🍌 1 packet of @devotionnutrition banana fosters flex flavor (0). 🍌 3 cinnamon sugar @pretzelcrisps crushed up on top (1)

#ww #wwohio #wwcommunity #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #weightwatcherssisterhood #wwlife #wwfoodjournal #weightwatchersfamily #weightwatcherscommunity #weightlossinspiration #wwinstagram #wwfood #wwmotivation #wwinspiration #wwfriends #wwsisterhood #wwdiary #wwfooddiary #wwfoodie #wwjourney #survivingww #wwlifestyle #goodfoodchoices #comfortfood #curvygirleatshealthy #watchmeshrink #weightwatchersfam

This won’t win any awards for the best food photography but this snack was really good! Every so often I have to mix up my go-to’s or else I get tired of the same old food and can easily make #badfoodchoices . That’s one of the reasons I love this community is for the endless inspiration️. This new 1pt snack really hit the spot! Here’s what’s in my bowl: banana (0) Greek yogurt (0) 1 packet of @devotionnutrition banana fosters flex flavor (0). 3 cinnamon sugar @pretzelcrisps crushed up on top (1) #ww #wwohio #wwcommunity #weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #weightwatcherssisterhood #wwlife #wwfoodjournal #weightwatchersfamily #weightwatcherscommunity #weightlossinspiration #wwinstagram #wwfood #wwmotivation #wwinspiration #wwfriends #wwsisterhood #wwdiary #wwfooddiary #wwfoodie #wwjourney #survivingww #wwlifestyle #goodfoodchoices #comfortfood #curvygirleatshealthy #watchmeshrink #weightwatchersfam - 14 minutes ago

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Wedding pictures are in!!! I love them!!! There were so many, so I had to choose a few to spam you all with. 💗 Fun fact: the flowers on the sweetheart table were actually my bouquet... Had to have somewhere to put them after the ceremony. 
@lauravonphotography
#walterswedding #wwmotivation #wwfreestyle #ww #wwwedding #love #loveyourself #marriage #married #marriedlife #may42019 #springwedding

Wedding pictures are in!!! I love them!!! There were so many, so I had to choose a few to spam you all with. Fun fact: the flowers on the sweetheart table were actually my bouquet... Had to have somewhere to put them after the ceremony. @lauravonphotography #walterswedding #wwmotivation #wwfreestyle #ww #wwwedding #love #loveyourself #marriage #married #marriedlife #may42019 #springwedding - 15 minutes ago

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here we go again... It’s taken me a long time find the inspiration and courage to start my journey again. For a long time I’ve known that something needs to change. A healthy diet and regular exercise will start Monday, a fresh week, a fresh mindset😬 I am excited to start my journey but also nervous. I am not following SW anymore just cutting down and watching what I eat more, thank you! Feel free to unfollow if this isn’t something you’d be interested in seeing.
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#journeytoloseweight #6stonetolose #happines #weigtlossjourney #weightloss #healthyfood #goals #herewegoagain #fitness #zumba #exercise #swfood #slimmingworlduk #inspiration #calorieburning #slimming #lol #icandoit💪 #motivation #fatgirl #iwill #caloriecounting #ww #sw #comedinewithme #timeforchange

here we go again... It’s taken me a long time find the inspiration and courage to start my journey again. For a long time I’ve known that something needs to change. A healthy diet and regular exercise will start Monday, a fresh week, a fresh mindset😬 I am excited to start my journey but also nervous. I am not following SW anymore just cutting down and watching what I eat more, thank you! Feel free to unfollow if this isn’t something you’d be interested in seeing. . . . . . . . . . . #journeytoloseweight #6stonetolose #happines #weigtlossjourney #weightloss #healthyfood #goals #herewegoagain #fitness #zumba #exercise #swfood #slimmingworlduk #inspiration #calorieburning #slimming #lol #icandoit #motivation #fatgirl #iwill #caloriecounting #ww #sw #comedinewithme #timeforchange - 1 hour ago

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Still kept it cute on my bday🥰 #intermittentfasting & #lowcarb Sitting at 227 after 2 weeks of inconsistency🙌🏽. S/o to my Bodied Brew by @thebodyfixstore for helping me maintain! “Them: What are you doing for your birthday? 
ME: Lobster & Shrimp Alfredo Zoodles, The Bed & Netflix with my baby🥰
Recipe:
1lb of meat & seafood
Your fav Alfredo sauce
Fresh broccoli 
Jalapeño 
Kroger Fresh stir fry 1/2 bag from produce section 
1/2 white onion
1TBSP fresh garlic
Dry seasonings -1/2 tsp each onion powder, old bay, Italian seasoning , pink salt
Wet -crab boil 1 tsp , 1/2 block of Kerry Gold Butter
5 large zucchini spiralized 
Sauté meat & veggies with all dry seasonings (except Italian seasoning)in oil. 
On low/med melt butter, garlic, crab boil, add whipping cream(i added 1/2 jar of store bought Alfredo. Add Italian seasoning. Stir. Then turn down to low. 
Sautée Zoodles in sep pan in 1tsp of oil with pink salt & black pepper

When each is ingredient is done mix all three and top with Parmesan cheese🥰”

Still kept it cute on my bday🥰 #intermittentfasting & #lowcarb Sitting at 227 after 2 weeks of inconsistency🏽. S/o to my Bodied Brew by @thebodyfixstore for helping me maintain! “Them: What are you doing for your birthday? ME: Lobster & Shrimp Alfredo Zoodles, The Bed & Netflix with my baby🥰 Recipe: 1lb of meat & seafood Your fav Alfredo sauce Fresh broccoli Jalapeño Kroger Fresh stir fry 1/2 bag from produce section 1/2 white onion 1TBSP fresh garlic Dry seasonings -1/2 tsp each onion powder, old bay, Italian seasoning , pink salt Wet -crab boil 1 tsp , 1/2 block of Kerry Gold Butter 5 large zucchini spiralized Sauté meat & veggies with all dry seasonings (except Italian seasoning)in oil. On low/med melt butter, garlic, crab boil, add whipping cream(i added 1/2 jar of store bought Alfredo. Add Italian seasoning. Stir. Then turn down to low. Sautée Zoodles in sep pan in 1tsp of oil with pink salt & black pepper When each is ingredient is done mix all three and top with Parmesan cheese🥰” - 1 hour ago

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my first week done, 4lbs lost! Over the moon with that and ready to smash another week

#weightwatchers #weightwatchersuk #weightlossjourney #diet #healthyeating #wwuk #ww #mywwjourney #smartpoints #weightloss #fatloss #foodie #foodblogger #weighday #weighin #weighinresults #weighdayresults

my first week done, 4lbs lost! Over the moon with that and ready to smash another week #weightwatchers #weightwatchersuk #weightlossjourney #diet #healthyeating #wwuk #ww #mywwjourney #smartpoints #weightloss #fatloss #foodie #foodblogger #weighday #weighin #weighinresults #weighdayresults - 2 hours ago

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