#workouttips

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▶️ Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible ◀️ Check out the photo of the two Alan’s? 😳

A good turnout for our Thursday night indoor session at Balby Academy of Sport. If your still not convinced, learn more about us at http://wortheyfitt.co.uk/ 
These days, there are a LOT of 'coaching' programs out there and you know my thoughts on MOST of them the coach tends to lack any kind of tangible results.

So what makes me and my program different?

This... Some overpowering energy which produced some emotionally engaging work by everyone. Lots of variation to workout and team games gave our members the outcome ‘HAPPINESS’. Our MarineFITT ‘Suicide’ Workout was a sweaty mess never to be forgotten😁. Ally and Linda great form on the power jacks. Rob and Alan fabulous on the tricep push ups. Jade and Jess superb effort on the belt kicks.

I hope you all got your outcomes tonight? 
The trainers of the night go to Ally and Linda🥇. See you all tomorrow evening. Thanks Jonathan😀. Click the Bio Link to Learn More.

️ Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible ️ Check out the photo of the two Alan’s? A good turnout for our Thursday night indoor session at Balby Academy of Sport. If your still not convinced, learn more about us at http://wortheyfitt.co.uk/ These days, there are a LOT of 'coaching' programs out there and you know my thoughts on MOST of them the coach tends to lack any kind of tangible results. So what makes me and my program different? This... Some overpowering energy which produced some emotionally engaging work by everyone. Lots of variation to workout and team games gave our members the outcome ‘HAPPINESS’. Our MarineFITT ‘Suicide’ Workout was a sweaty mess never to be forgotten. Ally and Linda great form on the power jacks. Rob and Alan fabulous on the tricep push ups. Jade and Jess superb effort on the belt kicks. I hope you all got your outcomes tonight? The trainers of the night go to Ally and Linda🥇. See you all tomorrow evening. Thanks Jonathan😀. Click the Bio Link to Learn More. - 57 minutes ago

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Eu Confio Na Vda🌹🌹🌹 ·
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#workoutroutine #workoutgear #workouts #training #fitnessaddict #workoutmotivation #workout #workoutvideos #workout24 #workouttime #gymmotivation #fitfam #workoutflow #gymlife #fitnessmodel #workoutfit #motivation #fitness #fitnessmotivation #workoutoftheday #gym #workouttips #fitspo #instagood #workoutdone #fit #fitnesslife #workoutathome #bodybuilding #instafit

Eu Confio Na Vda · · · · · · · · · · · · · · · #workoutroutine #workoutgear #workouts #training #fitnessaddict #workoutmotivation #workout #workoutvideos #workout24 #workouttime #gymmotivation #fitfam #workoutflow #gymlife #fitnessmodel #workoutfit #motivation #fitness #fitnessmotivation #workoutoftheday #gym #workouttips #fitspo #instagood #workoutdone #fit #fitnesslife #workoutathome #bodybuilding #instafit - 57 minutes ago

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Simple, yet effective. Stretching before your workout is vital and sometimes going back to the basics in your warm-up is more effective than complicating it. This overhead shoulder stretch is a great way to prepare your upper body for a more intense workout. #PoweredByProgress #KYMIRASport

Simple, yet effective. Stretching before your workout is vital and sometimes going back to the basics in your warm-up is more effective than complicating it. This overhead shoulder stretch is a great way to prepare your upper body for a more intense workout. #PoweredByProgress #KYMIRASport - 58 minutes ago

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I’ve never felt so alive after a workout 🔥 .
If you train properly, results will come. Stop wasting your entire day at the gym when you can be investing your time in doing something else more productive 🔥
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#successhabits 
#wellness
#happyfriday
#workouttips 
#workoutideas
#fitfam
#energized
#stamina

I’ve never felt so alive after a workout . If you train properly, results will come. Stop wasting your entire day at the gym when you can be investing your time in doing something else more productive . #successhabits #wellness #happyfriday #workouttips #workoutideas #fitfam #energized #stamina - 1 hour ago

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🙌🏽Long term consistency trumps short term intensity🙌🏽
.  What do I mean by that? I mean, if your goal is to gain muscle💪🏽 then you have to be consistent with your workouts and your nutrition as well as sleep and managing stress levels. If one of those aspects is off then your results will suffer🤦🏽‍♀️. If your goal is to lose weight, then just eating salads 🥗for a week straight and then eating whatever the heck you want for the rest of the month isn’t going to cut it. You need to make sure that you are consistently being in a caloric deficit, managing your stress levels and getting proper sleep. If one of these things are off, your results will suffer. .

If you want your physique goals to become reality then you need consistency. So what’s holding you back from being consistent? Take a moment to write them down and make a strategy on how you can overcome them. And then...DO IT! You’re the only one holding yourself back👊🏽
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 #healthylifestyle #bestlifeproject #healthyhabits #veganbodybuilder #vegetarianbodybuilder #weightloss #weightlossjourney #weightlosshelp #weightlosssupport #weightlossmotivation #weightlossideas #weightlossinspiration #fitspiration #fitnessgoals #strongnotskinny #fitfluential #staypositive #justdoit #fitnesslifestyle #fitnessmotivation #beginnerworkout #workouttips #positivemood #mindfulliving #liveinspired #personalgrowth #growthmindset #consistencyiskey #healthychoices #wellnessjourney

🏽Long term consistency trumps short term intensity🏽 . What do I mean by that? I mean, if your goal is to gain muscle🏽 then you have to be consistent with your workouts and your nutrition as well as sleep and managing stress levels. If one of those aspects is off then your results will suffer🤦🏽‍♀️. If your goal is to lose weight, then just eating salads 🥗for a week straight and then eating whatever the heck you want for the rest of the month isn’t going to cut it. You need to make sure that you are consistently being in a caloric deficit, managing your stress levels and getting proper sleep. If one of these things are off, your results will suffer. . If you want your physique goals to become reality then you need consistency. So what’s holding you back from being consistent? Take a moment to write them down and make a strategy on how you can overcome them. And then...DO IT! You’re the only one holding yourself back🏽 . . . . . #healthylifestyle #bestlifeproject #healthyhabits #veganbodybuilder #vegetarianbodybuilder #weightloss #weightlossjourney #weightlosshelp #weightlosssupport #weightlossmotivation #weightlossideas #weightlossinspiration #fitspiration #fitnessgoals #strongnotskinny #fitfluential #staypositive #justdoit #fitnesslifestyle #fitnessmotivation #beginnerworkout #workouttips #positivemood #mindfulliving #liveinspired #personalgrowth #growthmindset #consistencyiskey #healthychoices #wellnessjourney - 1 hour ago

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500!! I told you I’d be back for your bi$&h a$$! You just don’t know how many nightmares you gave me - having to relive the failure of not tossing your heavy a$$ off my chest and having to explain to my kids that daddy lost! Lmao JK #500club
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Credits : @jhharrison92
#fittips #shouldersworkout #fitnessadvice #workoutroutine #resistancebands #exerciseoftheday #backexercises #fitfamlife #coreworkouts #gymtips #workouttips #gluteactivation #liftlife #barbellsquats #nogymnoproblem #fitnessbusiness #athomeworkout #momswholift #gymworkouts #onlinepersonaltraining #upperbodyworkout #shouldermobility #workoutprogram

500!! I told you I’d be back for your bi$&h a$$! You just don’t know how many nightmares you gave me - having to relive the failure of not tossing your heavy a$$ off my chest and having to explain to my kids that daddy lost! Lmao JK #500club - Credits : @jhharrison92 #fittips #shouldersworkout #fitnessadvice #workoutroutine #resistancebands #exerciseoftheday #backexercises #fitfamlife #coreworkouts #gymtips #workouttips #gluteactivation #liftlife #barbellsquats #nogymnoproblem #fitnessbusiness #athomeworkout #momswholift #gymworkouts #onlinepersonaltraining #upperbodyworkout #shouldermobility #workoutprogram - 1 hour ago

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Keep your dreams alive with a daily commitment to staying determined and dedicated to what you want to get out of your life. •
Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. 
Always remember all things are possible for those who believe!

Keep your dreams alive with a daily commitment to staying determined and dedicated to what you want to get out of your life. • Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Always remember all things are possible for those who believe! - 1 hour ago

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Dave G crushing today’s FAST circuit
✅ Renegade rows
✅ Skipping
✅ Press-ups
✅ KB Pirate Swings
✅ Overhead slams
✅ TRX Squat jumps
✅ Rower

35 sec each. 10 sec rest. 60 sec between rounds. AMRAP for 40 minutes 😖
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#wod #circuits #circuittraining #circuitworkouts #workouttips #circuit #challengeyourbody #moveyourbody #fitspiration #workoutideas #workoutmotivation #bethebestyou #fitnessmotivation #trainingtime #gymtime #fitness #workout #fitfam #fitnessgoals #instafit #fitstagram #eatsleeptrainrepeat #justdoit #pushit #sweat #personaltrainer #grouptrainer #nlpcoach #mindandbody

Dave G crushing today’s FAST circuit Renegade rows Skipping Press-ups KB Pirate Swings Overhead slams TRX Squat jumps Rower 35 sec each. 10 sec rest. 60 sec between rounds. AMRAP for 40 minutes . . . #wod #circuits #circuittraining #circuitworkouts #workouttips #circuit #challengeyourbody #moveyourbody #fitspiration #workoutideas #workoutmotivation #bethebestyou #fitnessmotivation #trainingtime #gymtime #fitness #workout #fitfam #fitnessgoals #instafit #fitstagram #eatsleeptrainrepeat #justdoit #pushit #sweat #personaltrainer #grouptrainer #nlpcoach #mindandbody - 1 hour ago

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Tell your body to S T F U and just DO IT! Stop having regrets at night that you should’ve went harder. Push yourself and reach your 100% potential before it all ends💥

Tell your body to S T F U and just DO IT! Stop having regrets at night that you should’ve went harder. Push yourself and reach your 100% potential before it all ends - 1 hour ago

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Repost: ARM BLASTER CURLS🔥💉By @tristynleeofficial feat @bradleymartyn .
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Do you guys have ever use a arm blaster⁉️😏
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First what is an arm blaster? An arm💪🏼blaster💢 is basically a metal plate attached to a harness that you slide over your neck and which let you rest the back of your arm on the groove in the metal plate. (As you can see👀 in the video📹👆🏼)
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But why this “Arm Blaster” is so awesome?🤔
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The Arm💪🏼Blaster💢tools🛠 will force you to keep the proper form✅and prevent❌ you form ego lift🤕. It will increase📈 the concentration & tension in your biceps💥which will give you a much more massive💥pump💉 and of course, greater results🏆
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Tag someone✅ below👇🏼that should see👀 this!
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🚨Stay Tuned For More Post🚨
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#gymhoncho #leanmuscle #armblaster #musclebuilding #bicepsworkout #bodybuildinglife #physiquefreak #workoutplan #creatine #fitnessguru #bodybuildingnation #strengthandconditioning #bulking #workoutvideo #fitnessaddict #fitnesstips #fitnessmotivation #supplements #workouttips #leanmuscle #physiquecompetitor #bodytransformation #teenbodybuilder #trinispartan #fitnessfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #trinidadfit

Repost: ARM BLASTER CURLSBy @tristynleeofficial feat @bradleymartyn . . . Do you guys have ever use a arm blaster . First what is an arm blaster? An arm🏼blaster is basically a metal plate attached to a harness that you slide over your neck and which let you rest the back of your arm on the groove in the metal plate. (As you can see in the video🏼) . But why this “Arm Blaster” is so awesome?🤔 . The Arm🏼Blastertools🛠 will force you to keep the proper formand prevent you form ego lift🤕. It will increase the concentration & tension in your bicepswhich will give you a much more massivepump and of course, greater results . Tag someone below🏼that should see this! . Stay Tuned For More Post . . . #gymhoncho #leanmuscle #armblaster #musclebuilding #bicepsworkout #bodybuildinglife #physiquefreak #workoutplan #creatine #fitnessguru #bodybuildingnation #strengthandconditioning #bulking #workoutvideo #fitnessaddict #fitnesstips #fitnessmotivation #supplements #workouttips #leanmuscle #physiquecompetitor #bodytransformation #teenbodybuilder #trinispartan #fitnessfreaks #musclegrowth #liftingweights #hypertrophy #gotothegym #trinidadfit - 1 hour ago

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💥Overachieve for the life that you want💥

Overachieve for the life that you want - 1 hour ago

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When you simulate murder, do it with a smile #fridaythoughts .
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#10thplanetjoensuu #10thplanet #brazilianjiujitsu #jiujitsu #jiujitsulife #bjjlifestyle #nogi #sparring #workouttips #traininghard #workoutoftheday #positivementalattitude #smileoften #friendshipgoals

When you simulate murder, do it with a smile #fridaythoughts . . . #10thplanetjoensuu #10thplanet #brazilianjiujitsu #jiujitsu #jiujitsulife #bjjlifestyle #nogi #sparring #workouttips #traininghard #workoutoftheday #positivementalattitude #smileoften #friendshipgoals - 1 hour ago

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FOCUS BLOCKS.
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When you’re first getting into resistance training, my recommendation is usually to focus on getting pretty good at all lifts and doing an even amount of volume for each muscle group on your body. Of course, it can be individualized to your goals, even as a beginner, and you can emphasize some body parts you want to improve more or de-emphasize muscle groups you’d prefer not to grow. In general, though, your training split should be pretty even across your full body.

You’ll see really, really good results this way... as a beginner.

Once you’ve got some years under your training belt, you’ll still see progress overtime training in the above fashion, but MUCH slower. If you’re okay with that and/or you don’t have any specific body parts you’d like to bring up, continue training evenly across all body parts and focus on getting stronger/higher capacity overtime.

BUT if you really want to grow a handful of muscle groups (we can throw “lagging” body parts in here, too), you’ll have to spend time REALLY emphasizing volume on these.

It can be tricky, though, because increased volume usually has an increased fatigue level on your body and recovery can be compromised. When recovery is compromised, you’re not progressing as you should.

To avoid this, you must put EVERYTHING else on the back-burner while you focus on 1-3(maybe) muscle groups for a period of time. That doesn’t mean not training them entirely, but scaling back to maintenance volumes on your other muscle groups while you push the limits on those you want to bring up most.

My focus lately has been glutes & upper back (because... both of those help achieve that ⌛️ shape on my naturally shapeless body frame😂). I’ve been REALLY pushing volume & frequency on these for a few months now (training each every 1-2 days, to some degree) and training all other muscle groups with just enough volume to maintain! (Not much!).
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Do you have any muscle groups you’d REALLY like to bring up, more than others?! 👇🏼

FOCUS BLOCKS. . When you’re first getting into resistance training, my recommendation is usually to focus on getting pretty good at all lifts and doing an even amount of volume for each muscle group on your body. Of course, it can be individualized to your goals, even as a beginner, and you can emphasize some body parts you want to improve more or de-emphasize muscle groups you’d prefer not to grow. In general, though, your training split should be pretty even across your full body. You’ll see really, really good results this way... as a beginner. Once you’ve got some years under your training belt, you’ll still see progress overtime training in the above fashion, but MUCH slower. If you’re okay with that and/or you don’t have any specific body parts you’d like to bring up, continue training evenly across all body parts and focus on getting stronger/higher capacity overtime. BUT if you really want to grow a handful of muscle groups (we can throw “lagging” body parts in here, too), you’ll have to spend time REALLY emphasizing volume on these. It can be tricky, though, because increased volume usually has an increased fatigue level on your body and recovery can be compromised. When recovery is compromised, you’re not progressing as you should. To avoid this, you must put EVERYTHING else on the back-burner while you focus on 1-3(maybe) muscle groups for a period of time. That doesn’t mean not training them entirely, but scaling back to maintenance volumes on your other muscle groups while you push the limits on those you want to bring up most. My focus lately has been glutes & upper back (because... both of those help achieve that ️ shape on my naturally shapeless body frame). I’ve been REALLY pushing volume & frequency on these for a few months now (training each every 1-2 days, to some degree) and training all other muscle groups with just enough volume to maintain! (Not much!). . Do you have any muscle groups you’d REALLY like to bring up, more than others?! 🏼 - 1 hour ago

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Moć adaptacije tela je neverovatna. Kada vidite ljude sa preko 200kg, tu vam može biti jasno koliko zapravo telo može da se prilagodi situaciji.
Možda vam izgleda čudan primer, ali zamislite – njihove masne ćelije rastu i rastu i rastu – neće eksplodirati, već samo rastu. Čak postoje dokazi i da kada više „ne može“ da stane u masne ćelije a postoji potreba za time, telo napravi nove masne ćelije koje su spremne za novi rast.

Ali, sa druge strane, ta adaptacija ima svoje granice i ona je individualna.

Osobe koje jedu JEDNU ISTU hranu, neretko počinju da razvijaju intoleranciju prema istoj – pre svega mislim na izvor proteina. Ili rade JEDAN ISTI trening, pa se telo navikne i izostaje napredak.

Jedemo ISTU hranu, radimo ISTI trening i očekujemo DRUGAČIJI ishod. Teško ćemo tako uspeti.
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"Ukoliko želite da naučite strani jezik, nećete učiti samo jednu rečenicu iznova, zar ne? "
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#adaptation #humanbody #bodylook #fatcells #individuals #training #workouttips #workout #changeyourhabits #diversity #food #nutritiongoals #nutrition #changeyourdiet #diet #learnsomethingnew #betterresults #noimprovement #transformyourbody #transformyourself #onlinetrainer #personalnitrener #personaltrainer

Moć adaptacije tela je neverovatna. Kada vidite ljude sa preko 200kg, tu vam može biti jasno koliko zapravo telo može da se prilagodi situaciji. Možda vam izgleda čudan primer, ali zamislite – njihove masne ćelije rastu i rastu i rastu – neće eksplodirati, već samo rastu. Čak postoje dokazi i da kada više „ne može“ da stane u masne ćelije a postoji potreba za time, telo napravi nove masne ćelije koje su spremne za novi rast. Ali, sa druge strane, ta adaptacija ima svoje granice i ona je individualna. Osobe koje jedu JEDNU ISTU hranu, neretko počinju da razvijaju intoleranciju prema istoj – pre svega mislim na izvor proteina. Ili rade JEDAN ISTI trening, pa se telo navikne i izostaje napredak. Jedemo ISTU hranu, radimo ISTI trening i očekujemo DRUGAČIJI ishod. Teško ćemo tako uspeti. . "Ukoliko želite da naučite strani jezik, nećete učiti samo jednu rečenicu iznova, zar ne? " . . . . . ____________________________ #adaptation #humanbody #bodylook #fatcells #individuals #training #workouttips #workout #changeyourhabits #diversity #food #nutritiongoals #nutrition #changeyourdiet #diet #learnsomethingnew #betterresults #noimprovement #transformyourbody #transformyourself #onlinetrainer #personalnitrener #personaltrainer - 1 hour ago

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Consistency is what's in my favour, tomorrow will be 28 weeks sober, itll be my first week done of my second workout program and it's been the focus of goals that have helped me stay on course. 
Its not easy and at first I struggled with wanting to go out and now I feel good about saying no to things that dont help me to get to my goals. 
The first 3 months of the year is almost done and I'm so glad bcuz that winter nearly killed me lol but I stayed focused on my goals I set on January 1st and continue to still push for them. 
One of my friends has seen the consistency and is now doing the same workout program and sends me her sweaty selfies. That is a frickin win!! I love sending her snaps daily now and we get to rekindle our friendship through working out. 
It starts with Day 1 and that can be any day, make a plan, write it down and get started by taking action. Have a fun Friday friends 😉😁🛐😘

Consistency is what's in my favour, tomorrow will be 28 weeks sober, itll be my first week done of my second workout program and it's been the focus of goals that have helped me stay on course. Its not easy and at first I struggled with wanting to go out and now I feel good about saying no to things that dont help me to get to my goals. The first 3 months of the year is almost done and I'm so glad bcuz that winter nearly killed me lol but I stayed focused on my goals I set on January 1st and continue to still push for them. One of my friends has seen the consistency and is now doing the same workout program and sends me her sweaty selfies. That is a frickin win!! I love sending her snaps daily now and we get to rekindle our friendship through working out. It starts with Day 1 and that can be any day, make a plan, write it down and get started by taking action. Have a fun Friday friends 🛐 - 1 hour ago

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"Soy mejor de lo que era ayer, pero no tan buena como seré mañana"
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#ebodiesclinic #coachpaulinaorellana #rutinasebodiesclinic #personaltrainer #fitnessgirl #fitness #deporte #sport #like #sports #training #body #transformation #fitnesslifestyle #fitnesslife #healthy #sportlife #gyms #instagram #photooftheday #workouttips #bodybuilding #gymmotivation #bhfyp #gains #nopainnogain

"Soy mejor de lo que era ayer, pero no tan buena como seré mañana" . . . . #ebodiesclinic #coachpaulinaorellana #rutinasebodiesclinic #personaltrainer #fitnessgirl #fitness #deporte #sport #like #sports #training #body #transformation #fitnesslifestyle #fitnesslife #healthy #sportlife #gyms #instagram #photooftheday #workouttips #bodybuilding #gymmotivation #bhfyp #gains #nopainnogain - 1 hour ago

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Reposted from @jmaxfitness -  MUSCLE BUILDING SPLITS by @jmaxfitness
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Don't waste your time doing a bro split.
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Instead, focus on proven splits that work for you depending on how many days you can train per week.
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If you can only train...
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2 Days Per Week, then use a full body split.
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3 Days Per Week, then use a full body split.
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4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy.
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5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split.
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Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent.
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If someone you know is trying to build muscle, then send them here.
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#muscle #buildmuscle #protein #workoutroutine #workouttips #gainmuscle #musclebuilding #musclegain #getstrong #muscleup - #regrann

Reposted from @jmaxfitness - MUSCLE BUILDING SPLITS by @jmaxfitness - Don't waste your time doing a bro split. - Instead, focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week, then use a full body split. - 3 Days Per Week, then use a full body split. - 4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy. - 5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split. - Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent. - If someone you know is trying to build muscle, then send them here. - #muscle #buildmuscle #protein #workoutroutine #workouttips #gainmuscle #musclebuilding #musclegain #getstrong #muscleup - #regrann - 1 hour ago

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SHOULDERS • ABS • BICEPS
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Doing unilateral (one side) movements is so important because it helps you
1️⃣ correct imbalances (aka your weak side)
2️⃣ keeps your heart rate up, by the time you do your other arm you don’t need to rest much because the first arm already rested while the other arm worked... AKA cardio
3️⃣ it forces you to engage your core, AKA abs
4️⃣ it’s humbling, cause you have to be able to control your body so you can’t go as heavy or use momentum as easily to cheat on your reps.
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Hope this helps! #AQFITFORM
🎶 Watch This by @jonkeith
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#flextexas #onlinepersonaltrainer #onlinecoach #ladieswholift #fitspo #motivation #workouttips #dallasfitness #girlswithabs #girlswithquads #glutegains

SHOULDERS • ABS • BICEPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing unilateral (one side) movements is so important because it helps you 1️⃣ correct imbalances (aka your weak side) 2️⃣ keeps your heart rate up, by the time you do your other arm you don’t need to rest much because the first arm already rested while the other arm worked... AKA cardio 3️⃣ it forces you to engage your core, AKA abs 4️⃣ it’s humbling, cause you have to be able to control your body so you can’t go as heavy or use momentum as easily to cheat on your reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps! #AQFITFORM Watch This by @jonkeith ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flextexas #onlinepersonaltrainer #onlinecoach #ladieswholift #fitspo #motivation #workouttips #dallasfitness #girlswithabs #girlswithquads #glutegains - 2 hours ago

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Rack Pulls for BOOTY! •

Did you know you can do rack pulls for major booty gains? •

Rack Pulls are basically shortened Deadlifts and are performed from safety pins in a squat rack. •

Rack pulls limit your range of motion, because of the safety pins, before you have the opportunity to lower the weight to your shins. Essentially, all of the work is performed at the top by your booty and some lower back. •

FLEX your Glutes when performing this movement. SLIDE the barbell down the front of your legs. Your back has to be STRAIGHT. •

Weight should be moderately heavy, focusing on 8-12 repetitions. If using moderate weight, you can do up to 15-20 repetitions (BE CAREFUL not to use your back). Movements should be slow and controlled! •

This is ALL about MIND to MUSCLE connection! Always think through every rep! •

For more fitness tips, clients transformations and online coaching inquiries, check out our Forak Fysique Page  @forakfysique

Rack Pulls for BOOTY! • Did you know you can do rack pulls for major booty gains? • Rack Pulls are basically shortened Deadlifts and are performed from safety pins in a squat rack. • Rack pulls limit your range of motion, because of the safety pins, before you have the opportunity to lower the weight to your shins. Essentially, all of the work is performed at the top by your booty and some lower back. • FLEX your Glutes when performing this movement. SLIDE the barbell down the front of your legs. Your back has to be STRAIGHT. • Weight should be moderately heavy, focusing on 8-12 repetitions. If using moderate weight, you can do up to 15-20 repetitions (BE CAREFUL not to use your back). Movements should be slow and controlled! • This is ALL about MIND to MUSCLE connection! Always think through every rep! • For more fitness tips, clients transformations and online coaching inquiries, check out our Forak Fysique Page @forakfysique - 2 hours ago

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Had fun recording and editing this video for @healthy_hunnie ... check out her page if you’re in the market for a personal trainer. She is super dope and fun to be around. “Don’t ever feel guilty for doing what’s best for you!”-@healthy_hunnie. • • • “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer will always be no. If you don’t step forward, you’ll always stay in the same place.” • • •  Remove the barriers in your life that are preventing you from chasing your dreams, your goals. Put in the work, the hustle and keep your mind on pushing forward. It’s you vs you, babe! 💗💪🏼 - @healthy_hunnie • #gymworkouts #abs #womenwholift #bodybuildingcom #teambodybuildingcom #teamlaforher #nlaforhet #womenempowerment #youvsuou #goalgetter #goaldigger #ifitfityourmacros #cpt #personaltrainer #workouttips #fitfam #selflove #musclebuilding #certifiedpersonaltrainer #sacramentopersonaltrainer #elkgrovetrainer @selfmadetrainingfacilityegrove

Had fun recording and editing this video for @healthy_hunnie ... check out her page if you’re in the market for a personal trainer. She is super dope and fun to be around. “Don’t ever feel guilty for doing what’s best for you!”-@healthy_hunnie. • • • “If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer will always be no. If you don’t step forward, you’ll always stay in the same place.” • • • Remove the barriers in your life that are preventing you from chasing your dreams, your goals. Put in the work, the hustle and keep your mind on pushing forward. It’s you vs you, babe! 🏼 - @healthy_hunnie#gymworkouts #abs #womenwholift #bodybuildingcom #teambodybuildingcom #teamlaforher #nlaforhet #womenempowerment #youvsuou #goalgetter #goaldigger #ifitfityourmacros #cpt #personaltrainer #workouttips #fitfam #selflove #musclebuilding #certifiedpersonaltrainer #sacramentopersonaltrainer #elkgrovetrainer @selfmadetrainingfacilityegrove - 2 hours ago

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I’ll never understand how I ever took living here for granted. This place is absolutely beautiful💚🌴
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Outfit from @lovefitnessapparel (discount code: Kassy10)
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnesslover #fitness #workoutmotivation #workouts #workoutlife #workouttips #workoutinspiration #weightloss #transformation #beinvisionary #beforeandafter #weightlossinspiration  #thiccandthriving #lovefitnessapparel #teamlfa #weightlosstransformation #weightlossjourney #weightloss #bodypositive #weightlossmotivation #weightlossgoals #bodytransformation #fatloss

I’ll never understand how I ever took living here for granted. This place is absolutely beautiful - Outfit from @lovefitnessapparel (discount code: Kassy10) . . . . . #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnesslover #fitness #workoutmotivation #workouts #workoutlife #workouttips #workoutinspiration #weightloss #transformation #beinvisionary #beforeandafter #weightlossinspiration #thiccandthriving #lovefitnessapparel #teamlfa #weightlosstransformation #weightlossjourney #weightloss #bodypositive #weightlossmotivation #weightlossgoals #bodytransformation #fatloss - 2 hours ago

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New upload on YouTube!

Tips to improve your dips!! When using the right techniques you can place emphasis on different muscles when performing the dip
Chest, shoulders, or triceps can be targeted 🎯🎯🎯
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YouTube: Chris Koon
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Link in the bio

New upload on YouTube! Tips to improve your dips!! When using the right techniques you can place emphasis on different muscles when performing the dip Chest, shoulders, or triceps can be targeted - YouTube: Chris Koon - Link in the bio - 2 hours ago

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Power up your workouts in our prints...camo, leopard, ombre, what's your go to print?⁣
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#sweatinvie #workout #workoutmotivation #getoutside #workouttime #workoutinstyle #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutdone #workoutgear #sweatstyle #sweatinstyle #athleisure #workouttips #workoutday #workoutinspiration #freshair #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #letsgetoutside #fitnessstyle #workoutwear

Power up your workouts in our prints...camo, leopard, ombre, what's your go to print?⁣ .⁣ .⁣ .⁣ #sweatinvie #workout #workoutmotivation #getoutside #workouttime #workoutinstyle #workoutoftheday #workoutfit #workoutflow #workoutroutine #workoutdone #workoutgear #sweatstyle #sweatinstyle #athleisure #workouttips #workoutday #workoutinspiration #freshair #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #letsgetoutside #fitnessstyle #workoutwear - 2 hours ago

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❌ Don't focus on the scale ❌

A number doesn't define you! There are better ways to measure your progress 📉📏 don't be bummed when you're stuck at the same weight. Yes, there is a chance you've plateaud, but there's an even chance your body compostition has changed without you even noticing! 
Right now my cut is going very well, I already lost 3 cm around my waist and added 1 cm to my glutes while the scale weight didn't move.

Best way to track progress is to take pictures and measuring yourself 📷
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#bootygains #fitdutchies #fitness #fitfam #booty #hipthrusts #gymoutfit #girlswholift #healthylifestyle #girlswhotrain #girlswhosquat #progressiveoverload #workouttips #progress #cut #cutting #diet #fitbelgium

Don't focus on the scale A number doesn't define you! There are better ways to measure your progress don't be bummed when you're stuck at the same weight. Yes, there is a chance you've plateaud, but there's an even chance your body compostition has changed without you even noticing! Right now my cut is going very well, I already lost 3 cm around my waist and added 1 cm to my glutes while the scale weight didn't move. Best way to track progress is to take pictures and measuring yourself . . . . #bootygains #fitdutchies #fitness #fitfam #booty #hipthrusts #gymoutfit #girlswholift #healthylifestyle #girlswhotrain #girlswhosquat #progressiveoverload #workouttips #progress #cut #cutting #diet #fitbelgium - 2 hours ago

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MUSCLE BUILDING SPLITS by @jmaxfitness
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Don't waste your time doing a bro split.
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Instead, focus on proven splits that work for you depending on how many days you can train per week.
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If you can only train...
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2 Days Per Week, then use a full body split.
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3 Days Per Week, then use a full body split.
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4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy.
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5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split.
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Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent.
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If someone you know is trying to build muscle, then send them here.
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#muscle #buildmuscle #protein #workoutroutine #workouttips #gainmuscle #musclebuilding #musclegain #getstrong #muscleup

MUSCLE BUILDING SPLITS by @jmaxfitness - Don't waste your time doing a bro split. - Instead, focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week, then use a full body split. - 3 Days Per Week, then use a full body split. - 4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy. - 5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split. - Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent. - If someone you know is trying to build muscle, then send them here. - #muscle #buildmuscle #protein #workoutroutine #workouttips #gainmuscle #musclebuilding #musclegain #getstrong #muscleup - 2 hours ago

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☝While pushing through a workout after a hard day can sometimes be a great idea, it’s not always the best idea to force your body into exercise #PopularExerciseTips #TrainingBossSaysSeries
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#TrainingBoss #TrainingMotivation #TrainingDays #TrainingTips #TrainingForLife #PersonalTrainers 
#PersonalTrainerForLife #PersonalTrainerOnline #FitnessMotivationQuotes #TrainForLife #TrainingBossSays #TopLists #Top10Lists #TopTenLists #PopularLists #ExerciseTips #WorkoutTips #FitnessForLife #ExerciseGuide #TrainingSeries #WhitneyYSimmons #MarchMadness

While pushing through a workout after a hard day can sometimes be a great idea, it’s not always the best idea to force your body into exercise #PopularExerciseTips #TrainingBossSaysSeries . .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . #TrainingBoss #TrainingMotivation #TrainingDays #TrainingTips #TrainingForLife #PersonalTrainers #PersonalTrainerForLife #PersonalTrainerOnline #FitnessMotivationQuotes #TrainForLife #TrainingBossSays #TopLists #Top10Lists #TopTenLists #PopularLists #ExerciseTips #WorkoutTips #FitnessForLife #ExerciseGuide #TrainingSeries #WhitneyYSimmons #MarchMadness - 2 hours ago

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When you reach for a HALO, you reach of hydration plus antioxidants, vitamins, and trace minerals. #HALOhydration

When you reach for a HALO, you reach of hydration plus antioxidants, vitamins, and trace minerals. #HALOhydration - 2 hours ago

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20 secs Rest between rounds & repeat x3

20 secs Rest between rounds & repeat x3 - 2 hours ago

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Are you ready for the weekend?? I sure am, mostly because it's the first weekend I've had even slightly free in quite some time.
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I'm really bad about overextending myself....this week in particular I think I had a grand total of one hour at home each night to relax. I know there's all sorts of pressure to hustle, which is great until it becomes detrimental to what you're working towards.
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About midway through this week, my body started saying 'no'. Because I'd overextended myself, I wasn't giving myself adequate time to really recover. I wasn't sitting and enjoying meals. I wasn't getting to sleep on time. When I was home, there was still always something to be done. My running started suffering. I decided I'd dedicate this weekend to recovery.
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What does recovery mean? It isn't necessarily a break from running. It requires a conscious effort. It requires you to maybe sacrifice a fun night out or time with friends in order to be a little selfish. It means taking some time to decompress and it is EVERY BIT AS IMPORTANT AS YOUR ACTUAL WIRKOUTS! Your body needs rest to rebuild properly, so if you don't ever recover, you aren't reaping the full benefits of the work you're doing! .
Work SMARTER, not HARDER!

Are you ready for the weekend?? I sure am, mostly because it's the first weekend I've had even slightly free in quite some time. . I'm really bad about overextending myself....this week in particular I think I had a grand total of one hour at home each night to relax. I know there's all sorts of pressure to hustle, which is great until it becomes detrimental to what you're working towards. . About midway through this week, my body started saying 'no'. Because I'd overextended myself, I wasn't giving myself adequate time to really recover. I wasn't sitting and enjoying meals. I wasn't getting to sleep on time. When I was home, there was still always something to be done. My running started suffering. I decided I'd dedicate this weekend to recovery. . What does recovery mean? It isn't necessarily a break from running. It requires a conscious effort. It requires you to maybe sacrifice a fun night out or time with friends in order to be a little selfish. It means taking some time to decompress and it is EVERY BIT AS IMPORTANT AS YOUR ACTUAL WIRKOUTS! Your body needs rest to rebuild properly, so if you don't ever recover, you aren't reaping the full benefits of the work you're doing! . Work SMARTER, not HARDER! - 2 hours ago

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Flex Friday has arrived and we're Flexing with @marian.amore Some Back/Shoulder action
◾Alternating Lat. Raise 4×15reps
◾Bent Over Row 4×12reps
◾Mountain climbers 30 seconds×4
◾One Arm cable row 15×12reps
◾Standing/Inclined DB raise4×12
◾Inverted Row 4×12reps
◾Trap Bar Deads 4×12 reps
 Have an amazing Flex Friday fam #Flexfriday #fitness #fit #workoutvideosdaily #womenshealth #girlswholift #bodybuilding #core #functionaltraining #healthylifestyle #health #justmove #bikini #fitmotivation #fitspo #hiitcardio #workout #inspiration

Flex Friday has arrived and we're Flexing with @marian.amore Some Back/Shoulder action Alternating Lat. Raise 4×15reps Bent Over Row 4×12reps Mountain climbers 30 seconds×4 One Arm cable row 15×12reps Standing/Inclined DB raise4×12 Inverted Row 4×12reps Trap Bar Deads 4×12 reps Have an amazing Flex Friday fam #Flexfriday #fitness #fit #workoutvideosdaily #womenshealth #girlswholift #bodybuilding #core #functionaltraining #healthylifestyle #health #justmove #bikini #fitmotivation #fitspo #hiitcardio #workout #inspiration - 2 hours ago

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Adore your core ... 💕 
Cable weighted knee tucks ... 20 reps 
Cable crunches ... 15 reps 
Weighted bar crunch variation 20 reps ... 4 rounds! 🔥 .
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#crunches #abs #core #hanginglegraises #strongcore #abworkout #nopainnogain #sweating #fitnessjourney #shredded #fitnessaddict #gymlife #gymislife #muscle #workoutdone #musclegrowth #workhardtrainhard #fitness #gains #instafit #control #aesthetic #physique #motivation #workouttips #fitness24seven #gymshark #gymwear #cableworkout 👉🏽👉🏽 @leerharrison @bejuststrong @lrh.fitness @gymshark

Adore your core ... Cable weighted knee tucks ... 20 reps Cable crunches ... 15 reps Weighted bar crunch variation 20 reps ... 4 rounds! . . #crunches #abs #core #hanginglegraises #strongcore #abworkout #nopainnogain #sweating #fitnessjourney #shredded #fitnessaddict #gymlife #gymislife #muscle #workoutdone #musclegrowth #workhardtrainhard #fitness #gains #instafit #control #aesthetic #physique #motivation #workouttips #fitness24seven #gymshark #gymwear #cableworkout 🏽🏽 @leerharrison @bejuststrong @lrh.fitness @gymshark - 2 hours ago

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Warning: Yoga has been known to cause health and happiness. ✨#alkastotalfitness (via @veggiekins)

Warning: Yoga has been known to cause health and happiness. #alkastotalfitness (via @veggiekins ) - 2 hours ago

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#edzestipp
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Nagy vállakat szeretnél? Emelj oldalra!👇
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“Genetika, neked könnyű, alapból nagy vállaid voltak” bla bla bla.😑 Ezeket mondták azok, akik megindokolták miért vannak kerek vállaim. Tény, hogy tényleg jó genetikával rendelkezem, viszont nem ettől lesz nagy az izom.❌
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Az oldalemelés hozza meg a kellő formát és tömeget a vállnak, mivel ez az a gyakorlat, ami a leghatékonyabb az oldalsó rész formálására.✅ Viszont muszáj helyesen végezned, mert különben minden másra megy csak a célizomra nem (főleg a vádli fog dolgozni😅).
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Dolgozd meg keményen a vállaid, hogy szép deltáid legyenek. Ja, és nőknek is fontos, mivel a második leghangsúlyosabb izom a válluk. BEAST MODE!🏋️‍♂️💪
#kerekrichard

#edzestipp - Nagy vállakat szeretnél? Emelj oldalra! - “Genetika, neked könnyű, alapból nagy vállaid voltak” bla bla bla.😑 Ezeket mondták azok, akik megindokolták miért vannak kerek vállaim. Tény, hogy tényleg jó genetikával rendelkezem, viszont nem ettől lesz nagy az izom. - Az oldalemelés hozza meg a kellő formát és tömeget a vállnak, mivel ez az a gyakorlat, ami a leghatékonyabb az oldalsó rész formálására. Viszont muszáj helyesen végezned, mert különben minden másra megy csak a célizomra nem (főleg a vádli fog dolgozni). - Dolgozd meg keményen a vállaid, hogy szép deltáid legyenek. Ja, és nőknek is fontos, mivel a második leghangsúlyosabb izom a válluk. BEAST MODE!🏋️‍♂️ #kerekrichard - 2 hours ago

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Heres a neat tool/exercise for sculpting those front delts and the upper chest. Better incorporated after the heavy working sets for aesthetic details and pump. 
Use the tool dont be one. Be creative but always intense. Think outside the box! It's okay to do so. Try it if you dare. 😎💪🏾🦁
Come what may #SLAYTHEDAY 
#trusttheprocess #putinwork #nopainnogain #flex #flexfriday #bodybuildingmotivation #delts #shoulderpump #gains #oldschoolbodybuilding #newworkout #workouttips #tankseason #sculpting #offseasongains #chestworkout #upperchest #npc #compseason #imonmyway #INTENSITY #thinkoutsidethebox #goldsgym #classicbodybuilding

Heres a neat tool/exercise for sculpting those front delts and the upper chest. Better incorporated after the heavy working sets for aesthetic details and pump. Use the tool dont be one. Be creative but always intense. Think outside the box! It's okay to do so. Try it if you dare. 😎🏾🦁 Come what may #SLAYTHEDAY #trusttheprocess #putinwork #nopainnogain #flex #flexfriday #bodybuildingmotivation #delts #shoulderpump #gains #oldschoolbodybuilding #newworkout #workouttips #tankseason #sculpting #offseasongains #chestworkout #upperchest #npc #compseason #imonmyway #INTENSITY #thinkoutsidethebox #goldsgym #classicbodybuilding - 2 hours ago

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The Dream Team: Jermain @train_with_main and Max @madmaxboxing
⬇️⬇️⬇️⬇️⬇️
WHO’S NEXT?! 🥊🔥🔥🥊
Come down and take a boxing class at IRON BOXING in Brentwood.
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First class is FREE. also available for private training and small group.
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Monday: 7:00am and 12pm
Tuesday: 6:00am and 12pm
Wednesday: 7:00am and 12pm
Thursday: 6:00am, 7:00am and 12pm
Friday: 7:00am & 12pm
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#hiitclass #bestboxingcoach #bestboxingclass #personaltrainers #strengthcoach #fitnesscoaching #personaltrainingstudio #gymfit #brentwood #westla #gyms #fitnessgym #losangeleslife #freeweights #workoutplan #workouttips #workoutideas #weightlossgoal #weightlossideas #fatlosstips #grouptraining #groupfitnessinstructor #mittwork #boxingworkout #boxingtraining #boxinglife  #boxinggym #gymvideos #boxinggyms

The Dream Team: Jermain @train_with_main and Max @madmaxboxing ️ WHO’S NEXT?! 🥊🥊 Come down and take a boxing class at IRON BOXING in Brentwood. . First class is FREE. also available for private training and small group. . Monday: 7:00am and 12pm Tuesday: 6:00am and 12pm Wednesday: 7:00am and 12pm Thursday: 6:00am, 7:00am and 12pm Friday: 7:00am & 12pm . . . . . . . #hiitclass #bestboxingcoach #bestboxingclass #personaltrainers #strengthcoach #fitnesscoaching #personaltrainingstudio #gymfit #brentwood #westla #gyms #fitnessgym #losangeleslife #freeweights #workoutplan #workouttips #workoutideas #weightlossgoal #weightlossideas #fatlosstips #grouptraining #groupfitnessinstructor #mittwork #boxingworkout #boxingtraining #boxinglife #boxinggym #gymvideos #boxinggyms - 2 hours ago

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Random tip that no one should actually take into account: 
The best workouts are the ones when your frustrated at something which makes you workout even harder. 
Dont think I've sweated this much before..🤷‍♀️😬 #workout #workoutroutine #fitness #newlifestyle #motivation #workouttips #blogilates #popflex #ifanyonesactuallyreadingthisilost6lbs #proud #littlevictory

Random tip that no one should actually take into account: The best workouts are the ones when your frustrated at something which makes you workout even harder. Dont think I've sweated this much before..🤷‍♀️😬 #workout #workoutroutine #fitness #newlifestyle #motivation #workouttips #blogilates #popflex #ifanyonesactuallyreadingthisilost6lbs #proud #littlevictory - 2 hours ago

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MORNING WORKOUT VS. NIGHT WORKOUT by @kruckifitness
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*INSPIRED BY @dancudes*
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First off, before we get into this, I want to make it clear that one is not better than the other, it all comes down to personal preference and your schedule. Do whichever works best for your lifestyle.
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Now, we'll simply look at the benefits of each one.
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For MORNING WORKOUTS, if you crank out a gym session in the morning, you'll be more energized for the rest of the day, you'll sleep better at night, you'll boost your metabolism, and at night, you'll have some more leisure time.
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For EVENING/NIGHT WORKOUTS, since it's later in the day, you'll most likely have more energy while working out, it can be a great stress reliever if you have a tough day, you'll probably be able to lift more since you've consumed more meals a have more energy, and also you won't have to be in a hurry to get to the gym in the morning. -
To decide which works best for you, simply decide which benefits seem better in your eyes. If you want more free time at night, do morning workouts! If you don't want to rush to the gym first thing in the morning, do later workouts! IT ALL COMES DOWN TO PERSONAL PREFERENCE! ONE IS NOT BETTER THAN THE OTHER!
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Are you a morning lifter or afternoon lifter? Let me know in the comments!
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#morningworkout #weightlifting #muscles #musclegains #musclegain #fatloss #weightloss #weightwatchers #workouttips #workout #workoutroutine #legday #bodybuilding #buildmuscle #gains💪 #gainmuscle #fitnessfreaks #fitnessboy #musclebuilding #workoutcomplete #workouts #strengthtraining #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife💪

MORNING WORKOUT VS. NIGHT WORKOUT by @kruckifitness - *INSPIRED BY @dancudes * - First off, before we get into this, I want to make it clear that one is not better than the other, it all comes down to personal preference and your schedule. Do whichever works best for your lifestyle. - Now, we'll simply look at the benefits of each one. - For MORNING WORKOUTS, if you crank out a gym session in the morning, you'll be more energized for the rest of the day, you'll sleep better at night, you'll boost your metabolism, and at night, you'll have some more leisure time. - For EVENING/NIGHT WORKOUTS, since it's later in the day, you'll most likely have more energy while working out, it can be a great stress reliever if you have a tough day, you'll probably be able to lift more since you've consumed more meals a have more energy, and also you won't have to be in a hurry to get to the gym in the morning. - To decide which works best for you, simply decide which benefits seem better in your eyes. If you want more free time at night, do morning workouts! If you don't want to rush to the gym first thing in the morning, do later workouts! IT ALL COMES DOWN TO PERSONAL PREFERENCE! ONE IS NOT BETTER THAN THE OTHER! - Are you a morning lifter or afternoon lifter? Let me know in the comments! - #morningworkout #weightlifting #muscles #musclegains #musclegain #fatloss #weightloss #weightwatchers #workouttips #workout #workoutroutine #legday #bodybuilding #buildmuscle #gains #gainmuscle #fitnessfreaks #fitnessboy #musclebuilding #workoutcomplete #workouts #strengthtraining #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife - 2 hours ago

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Итак, друзья❗️ на повестке дня встал вопрос🧐 что же лучше:
✅ жим штанги/гантелей
✅ жим в тренажере
И почему?❓❔❓
#дрищрекомендует попробовать и определить для себя❗️💪🏽
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#жим #тренировкагруди #тренировкагрудныхмышц #деньгруди #тренажерныйзал #советыпокачалке #советыпотренировкам #онлайнтренинг #chestday #trainingtips #workouttips #onlinefitnesstraining #onlinefitnesscoaching #fitmen #fitnesstrainingmotivation #workoutoftheday #exerciseoftheday #gymlife2019

Итак, друзья️ на повестке дня встал вопрос🧐 что же лучше: жим штанги/гантелей жим в тренажере И почему? #дрищрекомендует попробовать и определить для себя🏽 . . . . . #жим #тренировкагруди #тренировкагрудныхмышц #деньгруди #тренажерныйзал #советыпокачалке #советыпотренировкам #онлайнтренинг #chestday #trainingtips #workouttips #onlinefitnesstraining #onlinefitnesscoaching #fitmen #fitnesstrainingmotivation #workoutoftheday #exerciseoftheday #gymlife2019 - 2 hours ago

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ABS on the BOSU ball✌🏽
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▫️ crunches #jaxbosucrunch
▫️ side plank w| dips #jaxbosuspd
▫️ oblique crunches #jaxbosuoc
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Using the bosu to train abs is one of my favs! Because the bottom is flat, it allows you to isolate your muscles without needing to focus on a ton of balance. If you’re looking for balance exercises try a regular stability ball. The bosu also curves into your lower back, & allows extra support!

ABS on the BOSU ball🏽 - ️ crunches #jaxbosucrunch ️ side plank w| dips #jaxbosuspd ️ oblique crunches #jaxbosuoc - Using the bosu to train abs is one of my favs! Because the bottom is flat, it allows you to isolate your muscles without needing to focus on a ton of balance. If you’re looking for balance exercises try a regular stability ball. The bosu also curves into your lower back, & allows extra support! - 2 hours ago

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Here are three tips for you to remember today that’ll help you on your fitness journey:
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♦️Consistency is key: Your fitness goals might take longer then expected for you to achieve them, but you have to stay persistent and keep showing up and doing the work and diet daily.
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♦️Nutrition is essential: To build your dream body, to achieve your goals, you cannot skip on nutrition...The food you put into your body will directly determine your looks and performance.
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♦️Follow a schedule: Having a schedule can make it a lot easier on you. Knowing when and what you will be training, knowing what exercises to do at the gym, when to eat, what to eat...This will help you avoid bad food decisions and avoid skipping the gym and simplify your life.
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Follow @ezphyzique for daily fitness, diet, training tips & tricks!✅
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If you want to transform yourself next, your body, lose fat, gain muscle...Go to my website and let me get you in the best shape of your life (link in bio) 💪🏻
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#gym💪💪 #gymtips #gymfreaks #gymlovers #gymadvice #fitnesstip #fitnesstips #fitnesscoaching #fitnesstrainer #workouttips #gympic #gymlovers

Here are three tips for you to remember today that’ll help you on your fitness journey: . ️Consistency is key: Your fitness goals might take longer then expected for you to achieve them, but you have to stay persistent and keep showing up and doing the work and diet daily. . ️Nutrition is essential: To build your dream body, to achieve your goals, you cannot skip on nutrition...The food you put into your body will directly determine your looks and performance. . ️Follow a schedule: Having a schedule can make it a lot easier on you. Knowing when and what you will be training, knowing what exercises to do at the gym, when to eat, what to eat...This will help you avoid bad food decisions and avoid skipping the gym and simplify your life. —————— Follow @ezphyzique for daily fitness, diet, training tips & tricks! —————— If you want to transform yourself next, your body, lose fat, gain muscle...Go to my website and let me get you in the best shape of your life (link in bio) 🏻 —————— #gym #gymtips #gymfreaks #gymlovers #gymadvice #fitnesstip #fitnesstips #fitnesscoaching #fitnesstrainer #workouttips #gympic #gymlovers - 2 hours ago

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STAY AWAY FROM INJURIES BY FOLLOWING THESE FOUR THINGS😊💪 #aesthetic #gymtips #gymquotes #gymforgirls #gymforever #gymmotivation #gymhelp #gymformen #gymtime #gym #workoutmotivation #workouttips #workoutoftheday #injury #sportsinjury #preventinjury #healthydiet #healthylifestyle #healthyhabits #healthyfood #health #healthy #healthbenefits #healthcoach #healthybreakfast #acecertified #americancouncilonexercise #onlinetrainer #indiantrainer #indiancertifiedtrainer

STAY AWAY FROM INJURIES BY FOLLOWING THESE FOUR THINGS #aesthetic #gymtips #gymquotes #gymforgirls #gymforever #gymmotivation #gymhelp #gymformen #gymtime #gym #workoutmotivation #workouttips #workoutoftheday #injury #sportsinjury #preventinjury #healthydiet #healthylifestyle #healthyhabits #healthyfood #health #healthy #healthbenefits #healthcoach #healthybreakfast #acecertified #americancouncilonexercise #onlinetrainer #indiantrainer #indiancertifiedtrainer - 2 hours ago

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I HAVEN’T BEEN THIS SORE AFTER LEGS IN A 🗣 LONG TIME 🗣 holyyy time under tension, bruh. 💀 I needed this!!! this is another whole ass workout! bookmark this bad boi and then send me hate mail about how sore you are afterwards LOL
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SUPERSET: 4 sets
🍑 8 back squats with pulse
🍑 8 RDL w/ 3 second negative - count to 3 on the way down, keep your spine in a straight line :-)
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🍑 3x8-10 each leg curtsy lunges - step diagonally back, you’ll want to feel this in your side bum REAL good
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SUPERSET: 4 sets
🍑 12 hip thrusts w/ pause and 3 second negative - RIP MY GLUTES. let your hips fall for 3 whole seconds, pop back up HARD and pause for a hot sec at the top. 💀 I look like I’m going to cry bc I was about to and also I haven’t had Botox in months so my forehead moves :////
🍑 12-15 banded abductions - I rly got my shit rocked by this superset
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SUPERSET: 3 sets
🍑 8-10 each leg jumping split squats - take out the jump if you need to! these can be hard on your knees
🍑 6 kettlebell long pause squats - count to 3 on the way down, count to 3 at the bottom, then pop up. BRUH. that TUT tho 😩
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FINAL SUPERSET: 3 sets
🍑 8 each leg glute kickbacks - you can do this on the machine or cable, w/e u want gurl just don’t use ur back lol
🍑 good mornings TO FAILURE - I used a plate bc it was right there but you can use a preloaded barbell or regular if you want

I HAVEN’T BEEN THIS SORE AFTER LEGS IN A 🗣 LONG TIME 🗣 holyyy time under tension, bruh. I needed this!!! this is another whole ass workout! bookmark this bad boi and then send me hate mail about how sore you are afterwards LOL — SUPERSET: 4 sets 8 back squats with pulse 8 RDL w/ 3 second negative - count to 3 on the way down, keep your spine in a straight line :-) — 3x8-10 each leg curtsy lunges - step diagonally back, you’ll want to feel this in your side bum REAL good — SUPERSET: 4 sets 12 hip thrusts w/ pause and 3 second negative - RIP MY GLUTES. let your hips fall for 3 whole seconds, pop back up HARD and pause for a hot sec at the top. I look like I’m going to cry bc I was about to and also I haven’t had Botox in months so my forehead moves ://// 12-15 banded abductions - I rly got my shit rocked by this superset — SUPERSET: 3 sets 8-10 each leg jumping split squats - take out the jump if you need to! these can be hard on your knees 6 kettlebell long pause squats - count to 3 on the way down, count to 3 at the bottom, then pop up. BRUH. that TUT tho — FINAL SUPERSET: 3 sets 8 each leg glute kickbacks - you can do this on the machine or cable, w/e u want gurl just don’t use ur back lol good mornings TO FAILURE - I used a plate bc it was right there but you can use a preloaded barbell or regular if you want - 2 hours ago

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All Boss ✌️✌️ @sereneazn 😍😍
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#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

All Boss @sereneazn · · · · · · · · #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife - 3 hours ago

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🇨🇵OPTIMISE TES ENTRAÎNEMENTS (les meilleurs résultats basés sur les études)
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Je me dois de refaire ce sujet, car on me le redemande assez fréquemment. Normal, c'est l'une des plus grandes décisions que l'on doit prendre 😉.
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Lorsque j'ai débuté je me nourrissait des journaux la seule source disponible comme @flex_magazine ou @muscleandfitness et je voyais des programmes d'entraînement uniquement en mode Bro Split (voir image 2).
J'étais encore loin de comprendre que toutes ces personnes oui j'ai bien dit toutes étaient tout sauf naturelles😁
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Vous trouverez également si vous glisser sur la gauche comme sur Tinder 😄 d'autres exemples d'entraînement, j'ai illustré uniquement les plus connus.
L'importance du half/ full body ou PPL est l'optimisation des gains car chaque muscle est touché 2x par semaine, jusqu'à 38% plus rapidement que le bro split. Il vous suffit de jeter un coup d'oeil sur l'étude de Greg Nuckols : l'optimisation de la synthèse protéique et meilleures exécution de vos séries font parties des avantages obtenues. Admettons que le bro split réalise son chest day en 16 series alors qu'en push day nous utilisons les mêmes exos mais partagé en 2x 8 series sur 2 jours de la semaine. En raison de l'importance du volume et de la fatigue du bro split (chest day) push day nous permet une meilleure exécution(c'est valable pour tous les groupes musculaires).
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Maintenant que nous avons éliminé le bro split lequel choisir des 3 qui restent? Cela dépend de vous et surtout de votre expérience. Le full body est conseillé pour les débutants avec les exos du type composés. En mettons l'accent sur l'habitude des mouvements principaux, coordination et l'endurance basique. Plus d'expérience plus de possibilités d'augmenter le volume, une fois atteint le plateau de stagnation de progression l'étude nous démontre qu'il est judicieux de passer à half body (entraînement 4x par sem.puis 5 et 6.
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En résumé tes entraînements doivent être organisés de sorte qu'ils te soient pratiques et le plus "agréable" possible. VOLUME D'ENTRAÎNEMENT ET COHÉRENCE sont les facteurs les plus importants 👍💯
@milosform
#teamilosform

🇨🇵OPTIMISE TES ENTRAÎNEMENTS (les meilleurs résultats basés sur les études) . Je me dois de refaire ce sujet, car on me le redemande assez fréquemment. Normal, c'est l'une des plus grandes décisions que l'on doit prendre . . Lorsque j'ai débuté je me nourrissait des journaux la seule source disponible comme @flex_magazine ou @muscleandfitness et je voyais des programmes d'entraînement uniquement en mode Bro Split (voir image 2). J'étais encore loin de comprendre que toutes ces personnes oui j'ai bien dit toutes étaient tout sauf naturelles . Vous trouverez également si vous glisser sur la gauche comme sur Tinder d'autres exemples d'entraînement, j'ai illustré uniquement les plus connus. L'importance du half/ full body ou PPL est l'optimisation des gains car chaque muscle est touché 2x par semaine, jusqu'à 38% plus rapidement que le bro split. Il vous suffit de jeter un coup d'oeil sur l'étude de Greg Nuckols : l'optimisation de la synthèse protéique et meilleures exécution de vos séries font parties des avantages obtenues. Admettons que le bro split réalise son chest day en 16 series alors qu'en push day nous utilisons les mêmes exos mais partagé en 2x 8 series sur 2 jours de la semaine. En raison de l'importance du volume et de la fatigue du bro split (chest day) push day nous permet une meilleure exécution(c'est valable pour tous les groupes musculaires). . Maintenant que nous avons éliminé le bro split lequel choisir des 3 qui restent? Cela dépend de vous et surtout de votre expérience. Le full body est conseillé pour les débutants avec les exos du type composés. En mettons l'accent sur l'habitude des mouvements principaux, coordination et l'endurance basique. Plus d'expérience plus de possibilités d'augmenter le volume, une fois atteint le plateau de stagnation de progression l'étude nous démontre qu'il est judicieux de passer à half body (entraînement 4x par sem.puis 5 et 6. . En résumé tes entraînements doivent être organisés de sorte qu'ils te soient pratiques et le plus "agréable" possible. VOLUME D'ENTRAÎNEMENT ET COHÉRENCE sont les facteurs les plus importants @milosform #teamilosform - 3 hours ago

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Finally am able to see my gains....!!! 😎 I am so happy!!!
Now this some hope!!
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#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

Finally am able to see my gains....!!! 😎 I am so happy!!! Now this some hope!! - - - #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife - 3 hours ago

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BACK again to attack your BACK (lol good one whit) ...if you’re not training back GIRLFRIEND!!! Holy heck n bob you need to join me 🙌🏼😅💦 not only will this give you a shreddy, defined back but also... give the illusion of a smaller waist. SO LETS GET IT

1️⃣ 4 sets of 8 | bent over dumbbell rows... A staple to my back day. Notice the wide stance I take. This will allow you to feel more balanced, get a bit lower and really engage your lat when rowing. Squeeeeeeze at the top

2️⃣ STRETCHERS have become my absolute favorite! I did 3 sets of 10 reps here and holy heck 😅😅😅 so happy you guys have fallen in love with these toooo

3️⃣ Superset | 3 sets of 8 wide grip, bent over row into 8 underhand bent over row with barbell

4️⃣ 3 sets of 12 rear delt pulls
cc: @whitneyysimmons

BACK again to attack your BACK (lol good one whit) ...if you’re not training back GIRLFRIEND!!! Holy heck n bob you need to join me 🏼 not only will this give you a shreddy, defined back but also... give the illusion of a smaller waist. SO LETS GET IT 1️⃣ 4 sets of 8 | bent over dumbbell rows... A staple to my back day. Notice the wide stance I take. This will allow you to feel more balanced, get a bit lower and really engage your lat when rowing. Squeeeeeeze at the top 2️⃣ STRETCHERS have become my absolute favorite! I did 3 sets of 10 reps here and holy heck so happy you guys have fallen in love with these toooo 3️⃣ Superset | 3 sets of 8 wide grip, bent over row into 8 underhand bent over row with barbell 4️⃣ 3 sets of 12 rear delt pulls cc: @whitneyysimmons - 3 hours ago

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Happy Friday, friends!! I have escaped the polar vortex in search of some ☀️ Just away for a quick weekend, but feels sooo good to feel some warmth.
cc: @mad_about_food

Happy Friday, friends!! I have escaped the polar vortex in search of some ️ Just away for a quick weekend, but feels sooo good to feel some warmth. cc: @mad_about_food - 3 hours ago

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It’s another #Fridayfunny
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Aren’t we all trying to “do” it all and do it perfectly. .
Doing it all is a great goal...but perfection is not. Perfection is all about other people’s perception of you. And let’s just be real, who cares about what other’s think. .
So go for it! 💥💥
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Do it all and do your best! The goal is should always be progress over perfection. 😘

It’s another #Fridayfunny . Aren’t we all trying to “do” it all and do it perfectly. . Doing it all is a great goal...but perfection is not. Perfection is all about other people’s perception of you. And let’s just be real, who cares about what other’s think. . So go for it! . Do it all and do your best! The goal is should always be progress over perfection. - 3 hours ago

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Grow Your Calves!

Common errors in calf training:
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🔹Bouncing
🔹Going too heavy
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Why Those Things Are Errors
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🔹Bouncing: Your Achilles tendon is VERY elastic. That means it's a lot like a rubber band. It makes things like walking and climbing up stairs EASIER by storing energy when stretched by helping when it releases that stretch.
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🔹Going too heavy: Simply creates a scenario that makes a full stretch and full contraction impossible because it's too much resistance for you to control
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To GROW Bigger Calves...
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🔹Pause for a full 1-2 second count at the bottom of every rep
🔹Be sure to avoid any bending or straightening of your knees during your set
🔹Keep your knees straight (0-10°) for gastrocs and bent (90-110°) for soleus 🔹SLOWLY (2-3 seconds up and 2-3 seconds down) contract during the concentic and eccentric portions of the exercise
🔹SQUEEZE hard at the top for 1-2 seconds 🔹Use a weight that allows you to perform 8-25 repetitions in total
🔹Use drop sets sparingly as an intensity technique
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#musclebuilding #hypertrophy #bodybuilding #ifbb #npc #npccolorado #exercisescience #workouttips

Grow Your Calves! Common errors in calf training: - Bouncing Going too heavy --- Why Those Things Are Errors - Bouncing: Your Achilles tendon is VERY elastic. That means it's a lot like a rubber band. It makes things like walking and climbing up stairs EASIER by storing energy when stretched by helping when it releases that stretch. - Going too heavy: Simply creates a scenario that makes a full stretch and full contraction impossible because it's too much resistance for you to control --- To GROW Bigger Calves... - Pause for a full 1-2 second count at the bottom of every rep Be sure to avoid any bending or straightening of your knees during your set Keep your knees straight (0-10°) for gastrocs and bent (90-110°) for soleus SLOWLY (2-3 seconds up and 2-3 seconds down) contract during the concentic and eccentric portions of the exercise SQUEEZE hard at the top for 1-2 seconds Use a weight that allows you to perform 8-25 repetitions in total Use drop sets sparingly as an intensity technique --- #musclebuilding #hypertrophy #bodybuilding #ifbb #npc #npccolorado #exercisescience #workouttips - 3 hours ago

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I N H A L E ☁️ E X H A L E ☁️

I N H A L E ️ E X H A L E ️ - 3 hours ago

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Sound on! Sound on! Looking to get started with improving your pull ups? Starting on the smith machine is a safe way to go! These are tough whether or not if you’re a beginner or a pro! -

1️⃣start with your hands in a comfortable position on the smith machine bar. Not too far outside your body and not too narrow. Be wide enough that when you can form close to an “L” like shape when you’re at the top of the exercise. -

2️⃣ make sure you keep your traps down, and your shoulders are relaxed. Make sure your grip is turned so your knuckles are pointed to the sky. -

3️⃣ from there just pull yourself up! Control yourself on the way down! Use your legs absolutely if you have to! Make sure shoulders and traps stay relaxed through the whole motion! -

Give it a go for sets of 8-12 reps! Let me know how it goes! I’ll post the progression for that in a later post! 💪

Sound on! Sound on! Looking to get started with improving your pull ups? Starting on the smith machine is a safe way to go! These are tough whether or not if you’re a beginner or a pro! - 1️⃣start with your hands in a comfortable position on the smith machine bar. Not too far outside your body and not too narrow. Be wide enough that when you can form close to an “L” like shape when you’re at the top of the exercise. - 2️⃣ make sure you keep your traps down, and your shoulders are relaxed. Make sure your grip is turned so your knuckles are pointed to the sky. - 3️⃣ from there just pull yourself up! Control yourself on the way down! Use your legs absolutely if you have to! Make sure shoulders and traps stay relaxed through the whole motion! - Give it a go for sets of 8-12 reps! Let me know how it goes! I’ll post the progression for that in a later post! - 3 hours ago

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Alguna vez te has preguntado...
🤷🏼‍♀️Qué le pasa a tu vientre cuando haces planchas?
Sigue @kathy_kboom
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🔵Las planchas son un ejercicio idóneo para realizar ya que nos aportan múltiples beneficios❤️
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Conoce en este vídeo todas las ventajas que aportarán a tu cuerpo. ¡Atrévete a probarlas hoy mismo!💪🏼😊
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PLANCHAS DINÁMICAS
MANO A PIE EN PLANCHA
ROCKING PLANK CON FITBALL
ELEVACIONES DE TALONES CUADRUPEDIA
ELEVACIONES DE CODO EN PLANCHA LATERAL
OSCILACIONES DE CADERA
PATADAS DE TRÍCEPS EN PLANCHA
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📍Pautas del entrenamiento
✅Realiza 30-60’’ por cada plancha (según tu nivel)
✅Repite 3 veces a la semana estos ejercicios durante la semana
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#plankchallenge #reto #fitness #fitspiration #workouttips #healthtip #deporlovers #proveit #makeiteasy #bodypositive #goodvibes #gymnastics #entrenadorpersonal #training💪 #bosslady
Fuente @deporlovers

Alguna vez te has preguntado... 🤷🏼‍♀️Qué le pasa a tu vientre cuando haces planchas? Sigue @kathy_kboom . Las planchas son un ejercicio idóneo para realizar ya que nos aportan múltiples beneficios️ . Conoce en este vídeo todas las ventajas que aportarán a tu cuerpo. ¡Atrévete a probarlas hoy mismo!🏼 . PLANCHAS DINÁMICAS MANO A PIE EN PLANCHA ROCKING PLANK CON FITBALL ELEVACIONES DE TALONES CUADRUPEDIA ELEVACIONES DE CODO EN PLANCHA LATERAL OSCILACIONES DE CADERA PATADAS DE TRÍCEPS EN PLANCHA . Pautas del entrenamiento Realiza 30-60’’ por cada plancha (según tu nivel) Repite 3 veces a la semana estos ejercicios durante la semana . #plankchallenge #reto #fitness #fitspiration #workouttips #healthtip #deporlovers #proveit #makeiteasy #bodypositive #goodvibes #gymnastics #entrenadorpersonal #training #bosslady Fuente @deporlovers - 3 hours ago

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I hope my baby loves deadlifting as much as me!⁣
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How do you stick to an exercise routine? You try lots of things and find what you enjoy!⁣
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What makes you feel Empowered? Accomplished? Confident?⁣
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There is something about learning some very technical and perfecting that draws me to the deadlift!⁣
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I love the feeling of lifting heavy stuff⁣💪🏻
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And it’s super functional for everyday life!⁣
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Have you experimented with different ways to exercise? What is your favorite?

I hope my baby loves deadlifting as much as me!⁣ ⁣ How do you stick to an exercise routine? You try lots of things and find what you enjoy!⁣ ⁣ What makes you feel Empowered? Accomplished? Confident?⁣ ⁣ There is something about learning some very technical and perfecting that draws me to the deadlift!⁣ ⁣ I love the feeling of lifting heavy stuff⁣🏻 ⁣ And it’s super functional for everyday life!⁣ ⁣ Have you experimented with different ways to exercise? What is your favorite? - 3 hours ago

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On a Tuesday night at 8:00 p.m.‬ we decided to go out for second dinner.
🤤
Over soup, salads, and sandwiches, we shared stories, caught up on life, and discussed our plans for the upcoming weekend (which included making plans to grab lunch or dinner at The Cheesecake Factory).
🥪
As we finished our meals, the topic of conversation became less about our weekend social events and more about our social media habits.
🤳🏻
As we talked about the good, the bad, and the ugly, our comments, thoughts, + feelings were driven by a singular thought, word, + action - COMPARISON.
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With the rise of social media, comparison has become second nature. So much so, that It's almost impossible to view/consume social media without comparing or analyzing someone else’s[fill in the blank] to our own.
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Though I've shared this before, I believe it bears repeating: COMPARISON is the QUICKEST way to FEELING like a FAILURE.
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When it comes to your fitness and nutrition goals, the process as well as the amount of time, work, + effort required in order to achieve those goals will be unique to you.
🏋🏻‍♀️
Why? Because your body, your personality,+ your lifestyle are different than anyone else's.
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So when you begin to compare your process, your hard work + efforts, or your results (or maybe lack thereof) to someone else, you will, without fail, become quickly disappointed, discouraged, + frustrated and will begin to feel as though you are not enough.
😔
Your journey to a healthier + happier YOU is unique to YOU. And when you compare the beginning, middle, or in between's of your journey to someone else's strengths, successes, or beauty, not only do you diminish your own efforts, strengths, beauty, talents, and abilities, but you set yourself up to fail...time and time again.
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Stop comparing, get to work, and please give yourself permission to walk a different path towards your goals that is relentlessly and fiercely YOU.
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When you do, when you allow your fitness journey to be different, you not only give yourself the strength, ability, + freedom to achieve success, but you are empowered to define what your version of success looks like.

On a Tuesday night at 8:00 p.m.‬ we decided to go out for second dinner. 🤤 Over soup, salads, and sandwiches, we shared stories, caught up on life, and discussed our plans for the upcoming weekend (which included making plans to grab lunch or dinner at The Cheesecake Factory). 🥪 As we finished our meals, the topic of conversation became less about our weekend social events and more about our social media habits. 🤳🏻 As we talked about the good, the bad, and the ugly, our comments, thoughts, + feelings were driven by a singular thought, word, + action - COMPARISON. With the rise of social media, comparison has become second nature. So much so, that It's almost impossible to view/consume social media without comparing or analyzing someone else’s[fill in the blank] to our own. Though I've shared this before, I believe it bears repeating: COMPARISON is the QUICKEST way to FEELING like a FAILURE. 🏻‍♀️ When it comes to your fitness and nutrition goals, the process as well as the amount of time, work, + effort required in order to achieve those goals will be unique to you. 🏋🏻‍♀️ Why? Because your body, your personality,+ your lifestyle are different than anyone else's. ️ So when you begin to compare your process, your hard work + efforts, or your results (or maybe lack thereof) to someone else, you will, without fail, become quickly disappointed, discouraged, + frustrated and will begin to feel as though you are not enough. Your journey to a healthier + happier YOU is unique to YOU. And when you compare the beginning, middle, or in between's of your journey to someone else's strengths, successes, or beauty, not only do you diminish your own efforts, strengths, beauty, talents, and abilities, but you set yourself up to fail...time and time again. Stop comparing, get to work, and please give yourself permission to walk a different path towards your goals that is relentlessly and fiercely YOU. 🏻 When you do, when you allow your fitness journey to be different, you not only give yourself the strength, ability, + freedom to achieve success, but you are empowered to define what your version of success looks like. - 3 hours ago

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Nunca é tarde demais para começar uma vida nova, e se lhe disserem o contrário estarão mentindo ou com inveja! Bom fim de semana a todos 🙌🏻 💯 .
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#calisthenics #motivation💪 #calistenics #calistenia #bars🇧🇷 #workout24 #workoutmotivation #fit #fitness #training #train #streetworkout #treino #exercicios #insta #fitmodel #workouttips

Nunca é tarde demais para começar uma vida nova, e se lhe disserem o contrário estarão mentindo ou com inveja! Bom fim de semana a todos 🏻 . . . . . . . . . . . . . . . . . #calisthenics #motivation #calistenics #calistenia #bars 🇧🇷 #workout24 #workoutmotivation #fit #fitness #training #train #streetworkout #treino #exercicios #insta #fitmodel #workouttips - 3 hours ago

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#bestinfitness #repost @gym_diet_transformation
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🔥How to Speed Up Your Metabolism by @corebodyfitness
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When we think of speeding up our metabolism, often times people go about it wrong and do things to actually slow it down and actually hinder progress. .
They tend to put their focus on long cardio sessions, cut carbs, skip meals and even use fat burners. While these things may sound good from a marketing stand point, they actually do more harm than good. .
You see when you cut calories too low your body adapts and only starts to burn that amount of calories consumed. This is know as metabolic adaptation.
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The better approach is to focus on strength training. This will keep metabolism elevated longer after your workouts. Focus on getting protein in every meal as well as balancing your meals. This will make your results more sustainable and actually help keep your metabolism burning. .
💥Not sure where to begin? Shoot me a DM if you’re serious about getting help and making a change. .
Make sure you grab your 👇🏻
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#crossfitopen #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #fitdads #fitmomsofig #gainz#caloriedeficit #leangains #hypertrophy#cardiosucks #personaltrainer #fitnessguru#fitdaddy #19.2

#bestinfitness #repost @gym_diet_transformation . . How to Speed Up Your Metabolism by @corebodyfitness . When we think of speeding up our metabolism, often times people go about it wrong and do things to actually slow it down and actually hinder progress. . They tend to put their focus on long cardio sessions, cut carbs, skip meals and even use fat burners. While these things may sound good from a marketing stand point, they actually do more harm than good. . You see when you cut calories too low your body adapts and only starts to burn that amount of calories consumed. This is know as metabolic adaptation. . The better approach is to focus on strength training. This will keep metabolism elevated longer after your workouts. Focus on getting protein in every meal as well as balancing your meals. This will make your results more sustainable and actually help keep your metabolism burning. . Not sure where to begin? Shoot me a DM if you’re serious about getting help and making a change. . Make sure you grab your 🏻 . . #crossfitopen  #fatlosstips  #exercisetips  #diettips #diethacks  #gymshark  #shreddedlife  #getshredded #getlean  #weightlosstips  #weightlosshelp #workouttips  #nutritioncoach  #nutritionhacks #postworkout  #fitdads  #fitmomsofig  #gainz #caloriedeficit  #leangains  #hypertrophy #cardiosucks  #personaltrainer  #fitnessguru #fitdaddy  #19 .2 - 3 hours ago

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FLEX FRIDAY❗️⁣⁣⁣
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Check out Evolve client, Amy, and take a quick peak into her journey.⁣⁣⁣
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Amy joined us a little bit over a year ago and has made significant strength gains over that year!⁣
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She is so caring about everyone around her and definitely isn’t afraid to “up the ante” throughout her group workouts!⁣
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We are grateful to have you a part of our tribe Amy💛⁣⁣⁣
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#evolv3⁣⁣
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#evolv3 #tintonfallsnj #redbanknj #shrewsburynj #monmouthcounty #njgyms #personaltraining #smallgrouptraining #fitnessclasses #goaldigger #slaytheday #workflow #goalsetting #trainhard #enjoythejourney #gobig #strongerthanyesterday #healthcoachlife #goalhelper #flexiblediet #nutritiontips #fitgirlslevelup #grindtimebaby #fullbody #workouttips #howtolosefat #losingweightjourney #bodytransformations #wellnesslifestyle #bodycoach

FLEX FRIDAY️⁣⁣⁣ ⁣⁣⁣ Check out Evolve client, Amy, and take a quick peak into her journey.⁣⁣⁣ ⁣⁣⁣ Amy joined us a little bit over a year ago and has made significant strength gains over that year!⁣ ⁣⁣⁣ She is so caring about everyone around her and definitely isn’t afraid to “up the ante” throughout her group workouts!⁣ ⁣⁣ We are grateful to have you a part of our tribe Amy⁣⁣⁣ ⁣⁣⁣ #evolv3 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ _______________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #evolv3 #tintonfallsnj #redbanknj #shrewsburynj #monmouthcounty #njgyms #personaltraining #smallgrouptraining #fitnessclasses #goaldigger #slaytheday #workflow #goalsetting #trainhard #enjoythejourney #gobig #strongerthanyesterday #healthcoachlife #goalhelper #flexiblediet #nutritiontips #fitgirlslevelup #grindtimebaby #fullbody #workouttips #howtolosefat #losingweightjourney #bodytransformations #wellnesslifestyle #bodycoach - 3 hours ago

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the struggle can be so dang real 🏃🏼‍♀️🏋🏼‍♀️🏊🏻‍♀️🧘🏼‍♀️
I used to LOVE working out. in college I ran 3+ days each week, in addition to teaching 5+ fitness classes a week, lifting on my own, and taking some classes, too. I ran a handful of half marathons, ten-milers, and even a full marathon. I was borderline obsessed.
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in the four years since college I’ve gone through phases where I LOVE working out. I run, lift, take classes, do yoga, and just generally enjoy my sweat sessions. I’ve gone through other phases where I dread going to the gym, force myself there and half ass my workouts, just to check a box ✔️
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the past fall and winter hit me hard. I had been exercising a ton leading up to my wedding and honeymoon, and I let a busy fall and the holidays turn into an excuse to workout less, and totally phone in the workouts I was getting in.
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it took me a little dose of reality and a lot of self reflection to realize I was forcing myself to do the workouts I had previously loved, despite not wanting anything to do with them anymore. I totally switched up my routine, and have been LOVING getting a good sweat again.
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moral of the story: just because something worked for you in the past, doesn’t mean it’s going to work right now or forever. listen to the signals your body is giving you, and respect what it’s saying.

the struggle can be so dang real 🏼‍♀️🏋🏼‍♀️🏻‍♀️🧘🏼‍♀️ I used to LOVE working out. in college I ran 3+ days each week, in addition to teaching 5+ fitness classes a week, lifting on my own, and taking some classes, too. I ran a handful of half marathons, ten-milers, and even a full marathon. I was borderline obsessed. - in the four years since college I’ve gone through phases where I LOVE working out. I run, lift, take classes, do yoga, and just generally enjoy my sweat sessions. I’ve gone through other phases where I dread going to the gym, force myself there and half ass my workouts, just to check a box ️ - the past fall and winter hit me hard. I had been exercising a ton leading up to my wedding and honeymoon, and I let a busy fall and the holidays turn into an excuse to workout less, and totally phone in the workouts I was getting in. - it took me a little dose of reality and a lot of self reflection to realize I was forcing myself to do the workouts I had previously loved, despite not wanting anything to do with them anymore. I totally switched up my routine, and have been LOVING getting a good sweat again. - moral of the story: just because something worked for you in the past, doesn’t mean it’s going to work right now or forever. listen to the signals your body is giving you, and respect what it’s saying. - 3 hours ago

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Just because you are hurt doesn't mean you are broken. #chest #workoutoftheday #chestfly #chestgains #pushups #man #gymislife #workouttips #fitnessforlife #dumbells #rods #gymgirls #motivation💪 #transformers #fattofit #exercisevideo #immunityfitness #instagram #likes #followforfollowback #hardworkout #punish #muscular

Just because you are hurt doesn't mean you are broken. #chest #workoutoftheday #chestfly #chestgains #pushups #man #gymislife #workouttips #fitnessforlife #dumbells #rods #gymgirls #motivation #transformers #fattofit #exercisevideo #immunityfitness #instagram #likes #followforfollowback #hardworkout #punish #muscular - 4 hours ago

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💥WHAT’S FIRST? CARDIO OR WEIGHTS?💥
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This post is specifically referring to doing your strength training and cardio in the same session.
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If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first.
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For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio.
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Lifting:
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1. Burns Calories
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2. Builds Muscle
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3. Increases Strength
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4. Raises Metabolism for 24-48 Hours
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5. Completely Reshapes Your Body
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Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above.
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For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said.
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Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired.
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A few notes:
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I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it.
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If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them.
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#trainwithshane #metabolicmaverick 
#cardio #cardioworkout #fatloss #musclegain #strength #hiit #highintensityintervaltraining #weightloss #muscle #gainingmuscle #losingfat #gym #workouttips #gymtips #trainingtips #fatlosstips #weightlosstips #weights #weightlifting #liftingweights #strengthtraining" by @kurtrawlinsfitness

WHAT’S FIRST? CARDIO OR WEIGHTS? - - This post is specifically referring to doing your strength training and cardio in the same session. - If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first. - For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio. - Lifting: - 1. Burns Calories - 2. Builds Muscle - 3. Increases Strength - 4. Raises Metabolism for 24-48 Hours - 5. Completely Reshapes Your Body - Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above. - For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said. - Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired. - A few notes: - I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it. - If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them. - - - #trainwithshane #metabolicmaverick #cardio #cardioworkout #fatloss #musclegain #strength #hiit #highintensityintervaltraining #weightloss #muscle #gainingmuscle #losingfat #gym #workouttips #gymtips #trainingtips #fatlosstips #weightlosstips #weights #weightlifting #liftingweights #strengthtraining " by @kurtrawlinsfitness - 4 hours ago

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These are 3 of my favorite back exercises to do! Try these out!! #workout👍 #workoutvideos #gymshark #boxingtraining #legworkouts #backworkout #gym #gymsharkwomen #gymlife #gymmotivation #gymgirl #gymgrossisten #workout #workoutmotivation #training #workoutroutine #workouttips #workout👍 #hardwork #trainingmotivation #fitnessmotivation #fitness #fitnessgirl #fitness #fitnesslife #fitnessfood #fitnessfreaks #fitnessfun

These are 3 of my favorite back exercises to do! Try these out!! #workout #workoutvideos #gymshark #boxingtraining #legworkouts #backworkout #gym #gymsharkwomen #gymlife #gymmotivation #gymgirl #gymgrossisten #workout #workoutmotivation #training #workoutroutine #workouttips #workout #hardwork #trainingmotivation #fitnessmotivation #fitness #fitnessgirl #fitness #fitnesslife #fitnessfood #fitnessfreaks #fitnessfun - 4 hours ago

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We're excited to announce Workout With Us Strength begins on April 1st!! This is perfect if you have access to gym equipment and want to build strength. Check out our website for more info (link in bio)

We're excited to announce Workout With Us Strength begins on April 1st!! This is perfect if you have access to gym equipment and want to build strength. Check out our website for more info (link in bio) - 11 hours ago

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Happy Saturday Loveeeeees 😘 Here’s an AGILITY LADDER HIIT WORKOUT I put together for you all! Don’t have an agility ladder? That’s okay, Just do this workout without any equipment! Do each exercise for 30 seconds, rest for 30 seconds in between and repeat the entire thing twice! This workout had me SWEATING 💦💦💦 And we love sweat 🥳🥳🥳
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1️⃣ Plank Crawls 🥳
2️⃣ Jumping Squats 🥳
3️⃣ Icky Shuffle 🥳
4️⃣ Plank walks 🥳
5️⃣ Side Jumps 🥳
6️⃣ Lateral Hop in, Hop outs 🥳
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Song: Here with me by Marshmello & CHVRCHES 🎶
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Ladder is from Amazon. Search YES4ALL Speed Agility Ladder. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#workout #hiitworkout #hiitcardio #cardioworkout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #workoutideasforwomen #workoutsforwomen #workoutinspo #workoutvids #workoutvideo #workouttips #fitness #fit #weightloss #amazing #life #happy #healthy #girl #beautiful #agilityladder #agilityladderworkout

Happy Saturday Loveeeeees Here’s an AGILITY LADDER HIIT WORKOUT I put together for you all! Don’t have an agility ladder? That’s okay, Just do this workout without any equipment! Do each exercise for 30 seconds, rest for 30 seconds in between and repeat the entire thing twice! This workout had me SWEATING And we love sweat 🥳🥳🥳 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣ Plank Crawls 🥳 2️⃣ Jumping Squats 🥳 3️⃣ Icky Shuffle 🥳 4️⃣ Plank walks 🥳 5️⃣ Side Jumps 🥳 6️⃣ Lateral Hop in, Hop outs 🥳 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Here with me by Marshmello & CHVRCHES •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Ladder is from Amazon. Search YES4ALL Speed Agility Ladder. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #hiitworkout #hiitcardio #cardioworkout #workouts #workoutideas #workoutroutine #workoutmotivation #motivation #workoutideasforwomen #workoutsforwomen #workoutinspo #workoutvids #workoutvideo #workouttips #fitness #fit #weightloss #amazing #life #happy #healthy #girl #beautiful #agilityladder #agilityladderworkout - 13 days ago

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#fitness #gymvirtual #motivation #workoutroutine #workouttips #fit #fitnesmotivacion #fitfam #gymislife #musclegirl #healtylife #shredded #gains #fitspo #instafitness #instafitt #training💪 #nutrition #eatclean #bodybuilder #healthyish #fitnessaddict #trainharder #fitcouple #loved #lovingmyself #fitlove

#fitness #gymvirtual #motivation #workoutroutine #workouttips #fit #fitnesmotivacion #fitfam #gymislife #musclegirl #healtylife #shredded #gains #fitspo #instafitness #instafitt #training #nutrition #eatclean #bodybuilder #healthyish #fitnessaddict #trainharder #fitcouple #loved #lovingmyself #fitlove - 18 days ago

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👊#fitness #gymvirtual #motivation #workoutroutine #workouttips #fit #fitnesmotivacion #fitfam #gymislife #musclegirl #healtylife #shredded #gains #fitspo #instafitness #instafitt #training💪 #nutrition #eatclean #bodybuilder #healthyish #fitnessaddict #trainharder #fitcouple #loved #lovingmyself #fitlove

#fitness #gymvirtual #motivation #workoutroutine #workouttips #fit #fitnesmotivacion #fitfam #gymislife #musclegirl #healtylife #shredded #gains #fitspo #instafitness #instafitt #training #nutrition #eatclean #bodybuilder #healthyish #fitnessaddict #trainharder #fitcouple #loved #lovingmyself #fitlove - 22 days ago

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