#workouttips

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When life gives you lemons, make lemonade 🍋
#patellainjurycomeback

#951MC #951muscleclub #951 #pumpiron #fitness #nutrition #workout #workouttips #gym #training #burnfat #muscle #fit #gains #gymmotivation #workoutmotivation #motivation #exercise #bodybuilding #weighttraining #postpatellasurgery #patella #patellinjury #comeback #tornpatella #gymtime #flexfriday #friyay

When life gives you lemons, make lemonade 🍋 #patellainjurycomeback #951MC #951muscleclub #951 #pumpiron #fitness #nutrition #workout #workouttips #gym #training #burnfat #muscle #fit #gains #gymmotivation #workoutmotivation #motivation #exercise #bodybuilding #weighttraining #postpatellasurgery #patella #patellinjury #comeback #tornpatella #gymtime #flexfriday #friyay - 1 hour ago

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LAAAAYYYG DAY 🦵🏻 I seriously died tonight, like I literally left wobbling 🤪
⏩ 4x8 each leg reverse lunges w/ a plate over my head - I did these as a finisher at the end superset with the lying hamstring curl machine...SHEEEESH even my knee fell toward the end bc I was CRUMBLING
⏩ SUPERSET - 4x6-8 1 & 3/4 squats SS with jumping squats until u can’t anymore 😫 these squats KILLED ME even dropping my weight
🍑 Top is @gymsharkwomen, leggings are @90degreebyreflex and EVERYTHING to me

LAAAAYYYG DAY 🦵🏻 I seriously died tonight, like I literally left wobbling 🤪 4x8 each leg reverse lunges w/ a plate over my head - I did these as a finisher at the end superset with the lying hamstring curl machine...SHEEEESH even my knee fell toward the end bc I was CRUMBLING SUPERSET - 4x6-8 1 & 3/4 squats SS with jumping squats until u can’t anymore these squats KILLED ME even dropping my weight Top is @gymsharkwomen , leggings are @90degreebyreflex and EVERYTHING to me - 1 hour ago

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Bangsaen21  @THAILAND #running #run #sport #workout #runners #gym #instafit #instagood #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #headphones #motivationoftheday #motivations #workouttips #workoutoftheday #bhfyp

Bangsaen21 @THAILAND #running #run #sport #workout #runners #gym #instafit #instagood #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #headphones #motivationoftheday #motivations #workouttips #workoutoftheday #bhfyp - 1 hour ago

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Scared of the Leg Press?
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The other day somebody told me “I like to workout legs but I’m scared of the leg press because of all the videos I’ve seen of people’s legs snapping”
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After seeing it happen it’s a valid fear, but how do you prevent that from occuring?
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The key is not locking out your legs. In the video you can see I push up just enough to obtain full extension but I don’t lock out my legs/knees.
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Another important factor of the leg press is keeping your butt on the pad. Work with your mobility and go down only as far as your mobility allows. As soon as your butt rounds and comes off the pad, tension will be put on your lower back and we never want that.
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The leg press is a great and safe exercise when performed correctly.
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Today’s leg workout:
▪️Leg Press 4x20
▪️ Dumbbell Stiff Leg Deadlift //Goblin Squats 3x8,12
▪️Hip abduction//adduction 2x15
▪️ Leg Extension//Seated Hamstring Curls 3x12-15
▪️Seated Calf Raises 4x12
▪️Bodyweight lunges to failure
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#eatcleantraindirty #legpress #workouttips #exercise #fitness #personaltrainer #legworkout

Scared of the Leg Press? - The other day somebody told me “I like to workout legs but I’m scared of the leg press because of all the videos I’ve seen of people’s legs snapping” - After seeing it happen it’s a valid fear, but how do you prevent that from occuring? - The key is not locking out your legs. In the video you can see I push up just enough to obtain full extension but I don’t lock out my legs/knees. - Another important factor of the leg press is keeping your butt on the pad. Work with your mobility and go down only as far as your mobility allows. As soon as your butt rounds and comes off the pad, tension will be put on your lower back and we never want that. - The leg press is a great and safe exercise when performed correctly. - Today’s leg workout: ️Leg Press 4x20 ️ Dumbbell Stiff Leg Deadlift //Goblin Squats 3x8,12 ️Hip abduction//adduction 2x15 ️ Leg Extension//Seated Hamstring Curls 3x12-15 ️Seated Calf Raises 4x12 ️Bodyweight lunges to failure - #eatcleantraindirty #legpress #workouttips #exercise #fitness #personaltrainer #legworkout - 1 hour ago

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Bodybuilding wedding 😏 Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #bootygains🍑 #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday  #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy

Bodybuilding wedding Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #bootygains #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy - 1 hour ago

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Bangsaen21 EP.1 @ THAILAND #running #run #sport #workout #runners #gym #instafit #instagood #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #headphones #motivationoftheday #motivations #workouttips #workoutoftheday #bangsaen21

Bangsaen21 EP.1 @ THAILAND #running #run #sport #workout #runners #gym #instafit #instagood #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #headphones #motivationoftheday #motivations #workouttips #workoutoftheday #bangsaen21 - 1 hour ago

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Here are some useful full-body workout charts for you guys !!
Follow me for daily updates!!
@thefitfam1
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#workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

Here are some useful full-body workout charts for you guys !! Follow me for daily updates!! @thefitfam1 ________________ #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife - 1 hour ago

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💪🏽DB Lateral Raise♥️
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Target muscle groups: lateral (middle) deltoid, posterior (rear) deltoid
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🧠What to think about:
-Keep your lats engaged the whole time to ensure that your traps do not take over
-A popular and very effective cue is to think of scraping your knuckles against the wall so that you lead out, not up!
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🔑Execution:
-Start with lats engaged, scapulae (shoulder blades) stabilized
-Have your arms slightly in front of you instead of directly to your side to prevent discomfort in your shoulders
-Lead out (not up) with your elbows
-Keep the tension in your delts, not your traps
-Some people may benefit from leaning a bit forward in the torso, as opposed to standing straight upright - you can play around with this to find your “sweet spot!”
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‼️Exercise choices are completely personal preference and should be based on your goals and what you can have the best mind-muscle connection with, so don’t ever feel the need to do an exercise that I, or anyone else on this platform, does, if it doesn’t work well for YOU or has no place in your program based on your goals! To make progress, don’t do different workouts constantly. Have a specific program to follow, which you can put together yourself, and aim to progressively overload each week. Progressive overload = increasing training volume. You can do this by increasing the weight, sets, or reps, depending on how you feel on that day. There will be times where you can’t add weight from the previous week, so add sets or reps instead!
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#exercisetips #workoutroutine #trainingprogram #workouttips #shoulderworkout #lateralraises

🏽DB Lateral Raise️ - Target muscle groups: lateral (middle) deltoid, posterior (rear) deltoid - 🧠What to think about: -Keep your lats engaged the whole time to ensure that your traps do not take over -A popular and very effective cue is to think of scraping your knuckles against the wall so that you lead out, not up! - Execution: -Start with lats engaged, scapulae (shoulder blades) stabilized -Have your arms slightly in front of you instead of directly to your side to prevent discomfort in your shoulders -Lead out (not up) with your elbows -Keep the tension in your delts, not your traps -Some people may benefit from leaning a bit forward in the torso, as opposed to standing straight upright - you can play around with this to find your “sweet spot!” - ️Exercise choices are completely personal preference and should be based on your goals and what you can have the best mind-muscle connection with, so don’t ever feel the need to do an exercise that I, or anyone else on this platform, does, if it doesn’t work well for YOU or has no place in your program based on your goals! To make progress, don’t do different workouts constantly. Have a specific program to follow, which you can put together yourself, and aim to progressively overload each week. Progressive overload = increasing training volume. You can do this by increasing the weight, sets, or reps, depending on how you feel on that day. There will be times where you can’t add weight from the previous week, so add sets or reps instead! - #exercisetips #workoutroutine #trainingprogram #workouttips #shoulderworkout #lateralraises - 1 hour ago

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The superset is great for maximizing time and enhancing muscle growth with workouts evolve with chest, back, arms, key, etc. Supersets allows you to drain two muscle group back to back with two different exercise. Majority of supersets involve using the agonist & antagonist (two opposing muscle groups) like tricep and biceps, chest and back, or even quads and hamstrings. You can also use push and pull days as well. Best way to get t best out of superset is to use staggered rest period than to immediately go to the next exercise. This will allow your muscle to have a adequate amount of rest while saving time during our workout routine. The last thing is avoiding super-setting with Olympics lifts. Overall superset is a great method of saving time while enhancing performance.

Tag and follow for more content!! @progrezzionfitness

Reference:
https://www.ncbi.nlm.nih.gov/m/pubmed/28933712/
https://www.ncbi.nlm.nih.gov/m/pubmed/25148302/
https://www.ncbi.nlm.nih.gov/m/pubmed/20847705/
https://www.ncbi.nlm.nih.gov/m/pubmed/24942175/

The superset is great for maximizing time and enhancing muscle growth with workouts evolve with chest, back, arms, key, etc. Supersets allows you to drain two muscle group back to back with two different exercise. Majority of supersets involve using the agonist & antagonist (two opposing muscle groups) like tricep and biceps, chest and back, or even quads and hamstrings. You can also use push and pull days as well. Best way to get t best out of superset is to use staggered rest period than to immediately go to the next exercise. This will allow your muscle to have a adequate amount of rest while saving time during our workout routine. The last thing is avoiding super-setting with Olympics lifts. Overall superset is a great method of saving time while enhancing performance. Tag and follow for more content!! @progrezzionfitness Reference: https://www.ncbi.nlm.nih.gov/m/pubmed/28933712/ https://www.ncbi.nlm.nih.gov/m/pubmed/25148302/ https://www.ncbi.nlm.nih.gov/m/pubmed/20847705/ https://www.ncbi.nlm.nih.gov/m/pubmed/24942175/ - 1 hour ago

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Follow us (@prizefitness) for more⠀
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By @vsg_queendiet⠀
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Sometimes you don't know if you can do something until you do it. I never thought I would lose weight. Always get asked what was my motivation and my motivation has always been to become a healthier me. I was so overweight that I could hardly do anything I spent so much time watching other people live their life instead of living my own I was always in doctors offices because of my health problems of being overweight. It's such a weird thought that people look at me now and they have no idea that I used to be 400 lb. I still struggle to see the person I am today because it feels like just yesterday I was 400 pounds. Losing weight is hard but not giving up is harder. Down over 250 pounds and everyday I'm striving for a healthier me 💪⠀
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#workoutroutines #workouteveryday #fitnessgym #workoutfromhome #fitnessmotivations #workoutgoals #workoutinspiration #workoutplan #trainandtransform #workouttips #buttworkout #fitnessvideos #fitnessman #workoutlige #shredded_academy #fitnessmen #workoutvideos #workoutroutine #fitnesstransformation #workoutflow #fitnessjunkie #workoutoftheday #weightlossinspiration #weightlossgoals

Follow us (@prizefitness ) for more⠀ .⠀ By @vsg_queendiet ⠀ .⠀ Sometimes you don't know if you can do something until you do it. I never thought I would lose weight. Always get asked what was my motivation and my motivation has always been to become a healthier me. I was so overweight that I could hardly do anything I spent so much time watching other people live their life instead of living my own I was always in doctors offices because of my health problems of being overweight. It's such a weird thought that people look at me now and they have no idea that I used to be 400 lb. I still struggle to see the person I am today because it feels like just yesterday I was 400 pounds. Losing weight is hard but not giving up is harder. Down over 250 pounds and everyday I'm striving for a healthier me ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #workoutroutines #workouteveryday #fitnessgym #workoutfromhome #fitnessmotivations #workoutgoals #workoutinspiration #workoutplan #trainandtransform #workouttips #buttworkout #fitnessvideos #fitnessman #workoutlige #shredded_academy #fitnessmen #workoutvideos #workoutroutine #fitnesstransformation #workoutflow #fitnessjunkie #workoutoftheday #weightlossinspiration #weightlossgoals - 2 hours ago

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V-Squat
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Muscles: Quads, Hamstrings and Glutes
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Setup:
Using a Hammer strength machine. I will hit this during my hamstring/glute workout. This exercise is great way to focus on full leg development. Getting deep to hit hams and glutes. Slow descend and then exploding up. Less weight, better contractions in the legs. Such a great exercise to hit and build that lower half. Bunz of steel! Tree trunks!
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Tag me in a post how you like/use this exercise in your training arsenal.
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⛽️ Fueled by @corenutritionals
💥Discount code: JBREW saves you 💸
#crushit
#crushitcrew
#corenutritionals
#fightforreps
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#vsquat #squat #legs #legday #legsonfire #booty #bootywork #squatdeep #training💪 #traininsane #exercisetips #fittips #tips #workouttips #training #trainingtips #gainzz #bodybuild #bodybuilding #bunzofsteel #treetrunks #legsfordays

V-Squat - Muscles: Quads, Hamstrings and Glutes - Setup: Using a Hammer strength machine. I will hit this during my hamstring/glute workout. This exercise is great way to focus on full leg development. Getting deep to hit hams and glutes. Slow descend and then exploding up. Less weight, better contractions in the legs. Such a great exercise to hit and build that lower half. Bunz of steel! Tree trunks! - Tag me in a post how you like/use this exercise in your training arsenal. - ️ Fueled by @corenutritionals Discount code: JBREW saves you #crushit #crushitcrew #corenutritionals #fightforreps • • • • • • • #vsquat #squat #legs #legday #legsonfire #booty #bootywork #squatdeep #training #traininsane #exercisetips #fittips #tips #workouttips #training #trainingtips #gainzz #bodybuild #bodybuilding #bunzofsteel #treetrunks #legsfordays - 2 hours ago

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🎄fitmas day 11🎄 ALRIGHT instagram’s being a lil hoe and won’t let me upload videos so upper bod workout is gonna have to wait 😤 in the meantime, here’s another shameless 🍑 selfie, and some tips on starting out your fitness journey:

1️⃣ have a plan. write out your schedule, and what you want to do each day! this makes me more mindful and helps me stay on track instead of just showing up and winging it (which sometimes still happens lol #guilty)

2️⃣ persistency gets you to the gym, consistency keeps you going. if you sporadically workout, you will NOT see results. no one else can give you work ethic. yes, “going once” is better than “not going at all”, but long term, change will be minimal.

3️⃣ patience and vision is 🔑 progress doesn’t happen overnight. embrace the journey and trust where you’re at now will lead you to where you want to be.

4️⃣ ditch the number on the scale - water retention, bloating, stress, time of the month, etc can all affect this. this number often doesn’t reflect your hard work - plus, muscle weights more than fat. so if you’re getting stronger, you might actually see the number go UP, even if you’re slimming down. terrifying at first, but just means your body is changing and growing. progress pictures are more effective!

5️⃣ set goals & figure out your motivation - do you want to lose weight? do you just want to live a healthier lifestyle? are your goals purely aesthetic and you just want a great butt? WHATEVER IT IS, i’m not judging. i can’t stress the importance of making sure your goals & decisions align with your own happiness and values. don’t do it for anyone else! in the end only your own motivation can keep you going, so if your “why” is for others, your journey won’t be sustainable.

6️⃣ share your goals with others and find supportive friends who’ll keep you accountable, cheer you on, and tolerate your gym selfies.

i believe in you!! 💖

fitmas day 11 ALRIGHT instagram’s being a lil hoe and won’t let me upload videos so upper bod workout is gonna have to wait in the meantime, here’s another shameless selfie, and some tips on starting out your fitness journey: 1️⃣ have a plan. write out your schedule, and what you want to do each day! this makes me more mindful and helps me stay on track instead of just showing up and winging it (which sometimes still happens lol #guilty ) 2️⃣ persistency gets you to the gym, consistency keeps you going. if you sporadically workout, you will NOT see results. no one else can give you work ethic. yes, “going once” is better than “not going at all”, but long term, change will be minimal. 3️⃣ patience and vision is progress doesn’t happen overnight. embrace the journey and trust where you’re at now will lead you to where you want to be. 4️⃣ ditch the number on the scale - water retention, bloating, stress, time of the month, etc can all affect this. this number often doesn’t reflect your hard work - plus, muscle weights more than fat. so if you’re getting stronger, you might actually see the number go UP, even if you’re slimming down. terrifying at first, but just means your body is changing and growing. progress pictures are more effective! 5️⃣ set goals & figure out your motivation - do you want to lose weight? do you just want to live a healthier lifestyle? are your goals purely aesthetic and you just want a great butt? WHATEVER IT IS, i’m not judging. i can’t stress the importance of making sure your goals & decisions align with your own happiness and values. don’t do it for anyone else! in the end only your own motivation can keep you going, so if your “why” is for others, your journey won’t be sustainable. 6️⃣ share your goals with others and find supportive friends who’ll keep you accountable, cheer you on, and tolerate your gym selfies. i believe in you!! - 2 hours ago

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Trening 1:2 je jedan od naših najčešće korištenih vrsta treninga uz naravno grupne treninge 👍

Probajte da vidite zašto ☝️ #fitnessaddict #fitnessmotivation #gymshark #fitnessjourney #fitnessmodels #exercise #workout #workoutroutine #workouttips #abs #fatloss #coretraining #funkcionalnitrening #kondicija #fitness #gym #bodyweight #calisthenics #training #basicgymone #basictrainingforlife #core #trening #fitnesstips #fitnessprograms #fitnesspros #workoutmotivation #fitnessfreaks

Trening 1:2 je jedan od naših najčešće korištenih vrsta treninga uz naravno grupne treninge Probajte da vidite zašto #fitnessaddict #fitnessmotivation #gymshark #fitnessjourney #fitnessmodels #exercise #workout #workoutroutine #workouttips #abs #fatloss #coretraining #funkcionalnitrening #kondicija #fitness #gym #bodyweight #calisthenics #training #basicgymone #basictrainingforlife #core #trening #fitnesstips #fitnessprograms #fitnesspros #workoutmotivation #fitnessfreaks - 2 hours ago

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It's friday night...time to workout. 👍👊💪
#running #run #sport #workout #runners #gym #instafit #instagood #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #earpods #headphones #motivationoftheday #motivations #workouttips #workoutbuddy

It's friday night...time to workout. #running #run #sport #workout #runners #gym #instafit #instagood #sports #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #earpods #headphones #motivationoftheday #motivations #workouttips #workoutbuddy - 2 hours ago

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Amazing physique ! 📸. @official_hogue ! Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #bootygains🍑 #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday  #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy

Amazing physique ! 📸. @official_hogue ! Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #bootygains #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy - 2 hours ago

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It’s snacks time 🤤🤤 @brittanya187 ! Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #bootygains🍑 #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday  #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy

It’s snacks time 🤤🤤 @brittanya187 ! Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #bootygains #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy - 2 hours ago

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Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #bootygains🍑 #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday  #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy

Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #bootygains #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy - 2 hours ago

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if your bro wont lick your sweat off while you train traps, he isn't really giving you the full love and support you need for optimal gainz, @smanson17 
This is a good one to blast all the way top to bottom of your traps, just take it easy to start with, dont drop off at the bottom of the movement and keep your core switched off, also pay attention to dat rotation,  it makes that movement JOOOOOOCY

if your bro wont lick your sweat off while you train traps, he isn't really giving you the full love and support you need for optimal gainz, @smanson17 This is a good one to blast all the way top to bottom of your traps, just take it easy to start with, dont drop off at the bottom of the movement and keep your core switched off, also pay attention to dat rotation, it makes that movement JOOOOOOCY - 2 hours ago

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40 min, cable only upper body workout (back, arms and rear delts)! My whole workout took 50 min with a warm up.

My life has been beyond busy lately (2 dogs, training clients 3 different gyms and working another part time job😂) and even though I am a PT, working out for and hour to an hour and a half is not always feasible! 
So I'm here to share some time saving yet effective workouts.
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3 sets total of:

A1. Low row 10 to 12 reps
A2. SA half kneeling lat pull down 10 to 12 reps a side

B1. Straight arm lat pull down 10 to 12 reps
B2. Reverse grip tricep extension 10 to 15 reps
B3. Close grip bicep curls 10 to 15 reps

C1. High to low cross cable rear delt fly 12 to 15 reps
C2. SA tricep extension/push down 10 to 12 reps (by this set I had to lower my weight because my arms were dead 💀🙊) Please tag me if you try this workout! Also, let me know if you want to see more videos like this (obviously a hyperlapse, I'm not this speedy 😂)

40 min, cable only upper body workout (back, arms and rear delts)! My whole workout took 50 min with a warm up. My life has been beyond busy lately (2 dogs, training clients 3 different gyms and working another part time job) and even though I am a PT, working out for and hour to an hour and a half is not always feasible! So I'm here to share some time saving yet effective workouts. ️ 3 sets total of: A1. Low row 10 to 12 reps A2. SA half kneeling lat pull down 10 to 12 reps a side B1. Straight arm lat pull down 10 to 12 reps B2. Reverse grip tricep extension 10 to 15 reps B3. Close grip bicep curls 10 to 15 reps C1. High to low cross cable rear delt fly 12 to 15 reps C2. SA tricep extension/push down 10 to 12 reps (by this set I had to lower my weight because my arms were dead ) Please tag me if you try this workout! Also, let me know if you want to see more videos like this (obviously a hyperlapse, I'm not this speedy ) - 2 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @adry_bella ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

️ Showing Incredible Transformations, All Credits For: @adry_bella ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @cecilia.marley . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation - 2 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @treadmillionaire ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

️ Showing Incredible Transformations, All Credits For: @treadmillionaire ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @ritan.wooten . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation - 2 hours ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @treadmillionaire ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

️ Showing Incredible Transformations, All Credits For: @treadmillionaire ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @sherry.koster . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation - 2 hours ago

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0
❤️ Showing Incredible Transformations, All Credits For:
👌 @treadmillionaire ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation

️ Showing Incredible Transformations, All Credits For: @treadmillionaire ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @betty.hipple . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation - 2 hours ago

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#flexfriday. I love the basics. Heavy deadlifts, chinups and rows 👌 . Deadlifts give you wings lol 👑
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📷 shooter: @chelsealynnmiller

#flexfriday . I love the basics. Heavy deadlifts, chinups and rows . Deadlifts give you wings lol ______ shooter: @chelsealynnmiller - 2 hours ago

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How will you spend your weekends? Double Tap if you'll go for a jog!
✅Follow @fitnessacts for more fitness inspirations.

How will you spend your weekends? Double Tap if you'll go for a jog! Follow @fitnessacts for more fitness inspirations. - 3 hours ago

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If you could pick one word to see everyday upon waking up what would it be?

Mine is SMILE !

Because something that simple could make someone’s day just a bit better.

Plus I’m about to have some SUSHI 😭

If you could pick one word to see everyday upon waking up what would it be? Mine is SMILE ! Because something that simple could make someone’s day just a bit better. Plus I’m about to have some SUSHI - 3 hours ago

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Felicidades por este gran logro! Papá te ama infinitamente! -
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#bodybuilding #enhanceathlete #aesthetics #motivationdaily #motivation💪 #changingbodies #weightgain  #coaching #gymmotivation #gymnastics #gymvirtual #gymvideos #gymlifestyle #gymfit #aesthetic #aestheticquotes #bodybuildingmotivation #bodybuildinglifestyle #oldschoolbodybuilding #gymonthebeach #beachbody #workout #workouttips #workoutideas #lifestyle #life #wellness #sixpack

Felicidades por este gran logro! Papá te ama infinitamente! - - - - #bodybuilding #enhanceathlete #aesthetics #motivationdaily #motivation #changingbodies #weightgain   #coaching #gymmotivation #gymnastics #gymvirtual #gymvideos #gymlifestyle #gymfit #aesthetic #aestheticquotes #bodybuildingmotivation #bodybuildinglifestyle #oldschoolbodybuilding #gymonthebeach #beachbody #workout #workouttips #workoutideas #lifestyle #life #wellness #sixpack - 3 hours ago

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Here is a great along with simple grading system to see how your overall workout program is progressing.  To rate yourself from a scale of 1-4 in these four which I consider most important categories in your workout program which are 1-Nutrition 2-Vitamins and Supplements 3-Workouts 4-Sleep efficiency.  1 being the lowest and 4 the highest.  With this grading system you need to be as honest as possible.  I do this from time to time and should do it more often and it gives me a wake up call to myself and my mind.  #anthonyrenda #massivelyprogressivesystem #whynot #gradeyourself #whynot #becarefreeofothers #allyousayanddoisright #workouttips #masterallyousayanddo #alwaysknowyourelitestatuswillbemastersoon #bestmemoryinworld #makeadifference #itsmytime

Here is a great along with simple grading system to see how your overall workout program is progressing. To rate yourself from a scale of 1-4 in these four which I consider most important categories in your workout program which are 1-Nutrition 2-Vitamins and Supplements 3-Workouts 4-Sleep efficiency. 1 being the lowest and 4 the highest. With this grading system you need to be as honest as possible. I do this from time to time and should do it more often and it gives me a wake up call to myself and my mind. #anthonyrenda #massivelyprogressivesystem #whynot #gradeyourself #whynot #becarefreeofothers #allyousayanddoisright #workouttips #masterallyousayanddo #alwaysknowyourelitestatuswillbemastersoon #bestmemoryinworld #makeadifference #itsmytime - 3 hours ago

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Eating good and lifting heavy 😤💪 Can’t wait to go back to higher volume training though next mesocycle. The fact that I’m now waking up at almost 170lbs at 5’5 blows my mind considering I started this massing phase at around ~140lbs. The bulks been working that’s for sure.
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#fitness #diet #nutrition #eating #iifym #flexibledieting #fatloss #weightloss #strength #training #fit #physique #bodybuilding #personaltraining #strengthandconditioning #musclegrowth #aesthetics #bodybuildinglifestyle #onlinecoach #hypertrophy #gymlife #weightlifting #fitnesstips #workouttips #strengthtraining #buildingmuscle #losingfat #powerlifting #beavisonary

Eating good and lifting heavy Can’t wait to go back to higher volume training though next mesocycle. The fact that I’m now waking up at almost 170lbs at 5’5 blows my mind considering I started this massing phase at around ~140lbs. The bulks been working that’s for sure. . . . . #fitness #diet #nutrition #eating #iifym #flexibledieting #fatloss #weightloss #strength #training #fit #physique #bodybuilding #personaltraining #strengthandconditioning #musclegrowth #aesthetics #bodybuildinglifestyle #onlinecoach #hypertrophy #gymlife #weightlifting #fitnesstips #workouttips #strengthtraining #buildingmuscle #losingfat #powerlifting #beavisonary - 3 hours ago

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#workout #workoutmotivation #workouts #workouttime #workoutflow #motivationfriday #fitnessfriday #workoutathome #workoutoftheday #workoutdone #workoutroutine #workouttoday #workout24 #workoutmode #workoutlife #workoutgirl #workouttips #workoutideas #workoutselfie #workoutcomplete #workoutbuddies #workouthard #fitness #fitmom #fitfurmom #fitautismmom

#workout #workoutmotivation #workouts #workouttime #workoutflow #motivationfriday #fitnessfriday #workoutathome #workoutoftheday #workoutdone #workoutroutine #workouttoday #workout24 #workoutmode #workoutlife #workoutgirl #workouttips #workoutideas #workoutselfie #workoutcomplete #workoutbuddies #workouthard #fitness #fitmom #fitfurmom #fitautismmom - 3 hours ago

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Minerals - The Key To Good Health

Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause big problems for our health, leading to weak bones, fatigue, muscle cramps, mental disorders, etc. A properly balanced diet that contains vegetables, nuts, meat and other food rich in minerals, will solve any mineral deficiency and all associated troubles it causes.

Read more on www.shaperevive.com👉Link In BIO
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#fitness #fitnessmotivation #fitnessfood #workout #workouttips #nutritiontips #shape #shredded #muscle #healthyfood #healthylifestyle #sport #nutrition #bodybuilding  #protein #training #health #shaperevive #carbs #carbohydrates #fats #beginners #fitnessmistakes

Minerals - The Key To Good Health Minerals are important chemical elements for our body to grow, to develop and to stay healthy. Minerals play many significant rules in our bodies, such as the regulation of the enzymes and hormones, maintaining a normal heartbeat, the building of strong bones, etc. Mineral deficiency can cause big problems for our health, leading to weak bones, fatigue, muscle cramps, mental disorders, etc. A properly balanced diet that contains vegetables, nuts, meat and other food rich in minerals, will solve any mineral deficiency and all associated troubles it causes. Read more on www.shaperevive.comLink In BIO . . #fitness #fitnessmotivation #fitnessfood #workout #workouttips #nutritiontips #shape #shredded #muscle #healthyfood #healthylifestyle #sport #nutrition #bodybuilding #protein #training #health #shaperevive #carbs #carbohydrates #fats #beginners #fitnessmistakes - 3 hours ago

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Few of today’s shoulder workouts.  Did my heavy OHP 2 rep max to a 15 rep drop set.  And finished off my shoulders with 4 accessory workouts! .
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Not where I want to be, but satisfied with my current numbers considering my calories are so low!
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DM me for personal training!
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#HypeBodyFitness
#DESTROYexcuses

Few of today’s shoulder workouts. Did my heavy OHP 2 rep max to a 15 rep drop set. And finished off my shoulders with 4 accessory workouts! . - Not where I want to be, but satisfied with my current numbers considering my calories are so low! - DM me for personal training! - #HypeBodyFitness #DESTROYexcuses - 3 hours ago

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Some people ask me how I stay motivated , but I'm not always motivated. You have to ask yourself what you really want ,  establish and envision steps to get you closer to your goal. And think in long term, not just what you're going to do next week.

Some people ask me how I stay motivated , but I'm not always motivated. You have to ask yourself what you really want , establish and envision steps to get you closer to your goal. And think in long term, not just what you're going to do next week. - 3 hours ago

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#Squats are of course one of the most important leg (and actually full body) exercises there is ✅ But still...
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You have to vary your exercises from time to time. Pretty much every exercise you can think of has several variations. On top of that, you can create modifications to make up something new.
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You should switch it up often. Really, in order not to plateau, you have to. Many people do the same-o same-o with their exercise routines and wonder why they aren’t getting results 🤷🏾‍♀️
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💤 It’s because your body is bored hunty! 💤 Just like a relationship, you gotta keep it exciting - give your body a lil something something it’s not expecting 😆
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In this video, I’m doing two very common #squat variations (standard and jump squats) in a combo. I made it up on the spot. It’s was tiring. i.e. it was good 👌🏾
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🚨 Last weekend to get “Food Fix: Getting Your #Nutrition on Point to Get the Body You Want” for only $12! 💸 HABITS forming program with tasks and repetition training. Meal planning guidelines, diet recommendations, and all kinds of good stuff.
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And if you want to REALLY get your 💩 together, you can use an included discount code to get the entire Fit Fix program - which also includes exercise and mindset reprogramming. Get it poppin'. New Year's body time. Link in bio. 💌#iwannasnatchyouup

#Squats are of course one of the most important leg (and actually full body) exercises there is But still... . You have to vary your exercises from time to time. Pretty much every exercise you can think of has several variations. On top of that, you can create modifications to make up something new. . You should switch it up often. Really, in order not to plateau, you have to. Many people do the same-o same-o with their exercise routines and wonder why they aren’t getting results 🤷🏾‍♀️ . It’s because your body is bored hunty! Just like a relationship, you gotta keep it exciting - give your body a lil something something it’s not expecting . In this video, I’m doing two very common #squat variations (standard and jump squats) in a combo. I made it up on the spot. It’s was tiring. i.e. it was good 🏾 . Last weekend to get “Food Fix: Getting Your #Nutrition on Point to Get the Body You Want” for only $12! HABITS forming program with tasks and repetition training. Meal planning guidelines, diet recommendations, and all kinds of good stuff. . And if you want to REALLY get your together, you can use an included discount code to get the entire Fit Fix program - which also includes exercise and mindset reprogramming. Get it poppin'. New Year's body time. Link in bio. #iwannasnatchyouup - 3 hours ago

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How to Friday Night⁣
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Step 1: Gym hard 👊🏼⁣
Step 2: Party hard 🎉 ⁣
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(We’ll ignore step 3, which is work all weekend straight as a result of step 1&2 😅)⁣
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For real tho, I usually NEVER go out, where my homebodies at?! 🙋🏻‍♀️

How to Friday Night⁣ ⁣ Step 1: Gym hard 🏼⁣ Step 2: Party hard ⁣ ⁣ (We’ll ignore step 3, which is work all weekend straight as a result of step 1&2 )⁣ ⁣ For real tho, I usually NEVER go out, where my homebodies at?! 🏻‍♀️ - 3 hours ago

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Practice practice! 
#workout #fitness #workoutmotivation #fitnessmotivation #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #workoutflow #workoutgear #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife

Practice practice! #workout #fitness #workoutmotivation #fitnessmotivation #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #workoutflow #workoutgear #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife - 3 hours ago

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It’s #FlexFriday so everyone at the gym is workin on their arms.
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That’s why it is perfect to smash some Back and Chest.
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And in the end the pump is way better.
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Today’s #BackWorkout was all about targeting the negatives.
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And it was all about getting the contraction in the muscles.
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Today’s #ChestWorkout was also about hitting the negatives. And working the muscles rather than the weight.
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Check out some clips from today’s workout.
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What is your favorite workout to do on Friday??
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#TeamBKO #BKOFitness

It’s #FlexFriday so everyone at the gym is workin on their arms. . That’s why it is perfect to smash some Back and Chest. . And in the end the pump is way better. . Today’s #BackWorkout was all about targeting the negatives. . And it was all about getting the contraction in the muscles. . Today’s #ChestWorkout was also about hitting the negatives. And working the muscles rather than the weight. . Check out some clips from today’s workout. . What is your favorite workout to do on Friday?? _____________ #TeamBKO #BKOFitness - 3 hours ago

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Not a goodbye... just, catch ya laters 👋🏽 Shout out to @shaneyboo one of the @bodybyroc_official family’s OG and she will be missed !

From her random stories, to her theories of life on other planets, to our funny laughs, this girl here would always come to her sessions ready to learn, grow and improve, she was always willing to be pushed and was continuously looking to take it to the next level!

Her health, body and mind has transformed on numerous occasions throughout her journey, with not only her friends and family noticing but also I, her coach ... Shane you’re an absolute gem, don’t ever change, keep doing exactly what you’re doing, with a little less stress!! And you along with the rest of your Siy Cha family are going to go very far places, don’t be a stranger, keep me updated, I’m always a social media click away 😁💯

Not a goodbye... just, catch ya laters 🏽 Shout out to @shaneyboo one of the @bodybyroc_official family’s OG and she will be missed ! From her random stories, to her theories of life on other planets, to our funny laughs, this girl here would always come to her sessions ready to learn, grow and improve, she was always willing to be pushed and was continuously looking to take it to the next level! Her health, body and mind has transformed on numerous occasions throughout her journey, with not only her friends and family noticing but also I, her coach ... Shane you’re an absolute gem, don’t ever change, keep doing exactly what you’re doing, with a little less stress!! And you along with the rest of your Siy Cha family are going to go very far places, don’t be a stranger, keep me updated, I’m always a social media click away - 3 hours ago

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Another day doing what I love , if you want to achieve any goal in life, you have to be consistent and learn the basic knowledge of the actual pillars of the thing you wanna do and after that you HAVE to start executing. The pillars of the fitness goals are food intake / proper program with progressive overload / regeneration (considering the fact its 1AM and Im waking up in 6 hours speaks for myself lol😭) and of course you need to learn proper form too before you start, there you have it sneak in to my current workout plan Im running with proper form. Remember enjoy the process 🙏🙏🧨 Chest with Back
Exercises: 4x10-12 all of them 
Wide lat pulldowns ✍️
T-bar rows superseted X Landmine press✍️
Straight lats pulldowns ✍️
Dumbell bench press superseted dips✍️
Cable lower fly ✍️
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#enjoytheprocess #liveyourlife #lifting #bodybulking #gymlife #sohogyms #sofit #fitness #trainhard #bodybuilding #training #liftingweights #trainlikeabeast #livethelifeyouwant
#neverstop #dowhatyoulove #today #motivation #fitboy #czech #czechboy #fitnessmotivation #fitnessprogram #healthylivingheavylifting #healthy #fitfam #workouttips

Another day doing what I love , if you want to achieve any goal in life, you have to be consistent and learn the basic knowledge of the actual pillars of the thing you wanna do and after that you HAVE to start executing. The pillars of the fitness goals are food intake / proper program with progressive overload / regeneration (considering the fact its 1AM and Im waking up in 6 hours speaks for myself lol) and of course you need to learn proper form too before you start, there you have it sneak in to my current workout plan Im running with proper form. Remember enjoy the process 🧨 Chest with Back Exercises: 4x10-12 all of them Wide lat pulldowns ✍️ T-bar rows superseted X Landmine press✍️ Straight lats pulldowns ✍️ Dumbell bench press superseted dips✍️ Cable lower fly ✍️ . . . #enjoytheprocess #liveyourlife #lifting #bodybulking #gymlife #sohogyms #sofit #fitness #trainhard #bodybuilding #training #liftingweights #trainlikeabeast #livethelifeyouwant #neverstop #dowhatyoulove #today #motivation #fitboy #czech #czechboy #fitnessmotivation #fitnessprogram #healthylivingheavylifting #healthy #fitfam #workouttips - 3 hours ago

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Keisha is amazing! Her testimonial.
#ChinyereSam #ChinyereSays #BodyByChinyere #BodyByChinyereBootcamp #InTheKitchenWithChinyere •

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#personaltrainer #fitmom #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessmodel #weightwatchers #workitout #calisthenics #tampafitnesscoach #tampafitness #plussizefitness #stayhealthy #bodytoning #healthadvisor #fitnesstips #fitnessmotivator #workouttips #fitnesslifestyle #weightloss #healthylivinglifestyle🍒🍓🍉🍍🍌🍑

Keisha is amazing! Her testimonial. #ChinyereSam #ChinyereSays #BodyByChinyere #BodyByChinyereBootcamp #InTheKitchenWithChinyere • ______________ #personaltrainer #fitmom #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitnessmodel #weightwatchers #workitout #calisthenics #tampafitnesscoach #tampafitness #plussizefitness #stayhealthy #bodytoning #healthadvisor #fitnesstips #fitnessmotivator #workouttips #fitnesslifestyle #weightloss #healthylivinglifestyle - 3 hours ago

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Good job this week everyone! 💪💪
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#tkofitnessne #fitness #fitnessjourney #proud #love #loveyourself #workit #kickboxing #health #wellness #mealprep #instafit #instagym #gym #kickboxinggym #kickboxingomaha #omaha #omahafitness #Nebraska #fitissexy #fitinspiration #fitnessmotivation #motivation #inspiration #fitstagram #healthylifestyle #healthandwellness #gymtime💪 #workouttips #kickboxing👊

Good job this week everyone! . . . . . . . . . #tkofitnessne #fitness #fitnessjourney #proud #love #loveyourself #workit #kickboxing #health #wellness #mealprep #instafit #instagym #gym #kickboxinggym #kickboxingomaha #omaha #omahafitness #Nebraska #fitissexy #fitinspiration #fitnessmotivation #motivation #inspiration #fitstagram #healthylifestyle #healthandwellness #gymtime #workouttips #kickboxing - 4 hours ago

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4 hours ago

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✨よく食べ、運動して、気分を上げて、もっと笑顔に😊✨ 食べるって幸せなこと💓
だから食べないなんて絶対に勧めない。
ただ体が必要としてるものを食べてあげる。
食べた分
おもいっきりトレーニングをすれば、
ストレス発散にもなるし、
気持ちもハッピーに✨
そしてもっと笑顔になれる!

もちろん控えなきゃいけないものもあるけど、
それを諦める必要はない。
代用品をみつけたり、
1週間に一回のご褒美として
楽しみにして
他を頑張ればいい✨

自分の体にも
心にとっても
ハッピーになれることを
していけばいいだけのこと✨💕 #workoutquotes 
#ifbb
#npcj
#diet
#bodymake
#healthyfood 
#エニタイムフィットネス新三河島 
#エニタイムフィットネス新三河島店
#エニタイム新三河島
#エニタイムフィットネス
#fitness
#trainer
#myprotein 
#teammyprotein 
#myproteinjp 
#motivation
#loveyourself 
#ボディメイク
#筋トレ
#ダイエット
#monsterenergy 
#happiness
#トレーニング
#nicajapan
#workouttips
#anytimefitness
#anytime
@team_npcj

よく食べ、運動して、気分を上げて、もっと笑顔に 食べるって幸せなこと だから食べないなんて絶対に勧めない。 ただ体が必要としてるものを食べてあげる。 食べた分 おもいっきりトレーニングをすれば、 ストレス発散にもなるし、 気持ちもハッピーに そしてもっと笑顔になれる! もちろん控えなきゃいけないものもあるけど、 それを諦める必要はない。 代用品をみつけたり、 1週間に一回のご褒美として 楽しみにして 他を頑張ればいい 自分の体にも 心にとっても ハッピーになれることを していけばいいだけのこと #workoutquotes #ifbb #npcj #diet #bodymake #healthyfood #エニタイムフィットネス新三河島 #エニタイムフィットネス新三河島店 #エニタイム新三河島 #エニタイムフィットネス #fitness #trainer #myprotein #teammyprotein #myproteinjp #motivation #loveyourself #ボディメイク #筋トレ #ダイエット #monsterenergy #happiness #トレーニング #nicajapan #workouttips #anytimefitness #anytime @team_npcj - 4 hours ago

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The importance behind fat loss ...
⠀
👉 Understand that you must stay committed to your hustle
⠀
👉 Understand that you will have to work harder than what you are doing right now
⠀
👉 Understand that you need to stay consistent
⠀
👉 Understand that results will be seen over time not in 1 week !
⠀
👉 Understand that nothing in life comes easy, you MUST earn it 🙏

The importance behind fat loss ... ⠀ Understand that you must stay committed to your hustle ⠀ Understand that you will have to work harder than what you are doing right now ⠀ Understand that you need to stay consistent ⠀ Understand that results will be seen over time not in 1 week ! ⠀ Understand that nothing in life comes easy, you MUST earn it - 4 hours ago

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It’s time for a #fridayfact! Turn the volume on and let David tell you why the bad decisions you make tonight don’t have to ruin your beach bod.  Call or email David and he’ll hook you up with a free week of trainer led HRT classes.
•
•
•
•
David Pitassi
720-213-2547
Dpitassi@wellbridge.com
Colorado Athletic Club

It’s time for a #fridayfact ! Turn the volume on and let David tell you why the bad decisions you make tonight don’t have to ruin your beach bod. Call or email David and he’ll hook you up with a free week of trainer led HRT classes. • • • • David Pitassi 720-213-2547 Dpitassi@wellbridge.com Colorado Athletic Club - 4 hours ago

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It’s snacks time 🤤🤤 @brigittegoudz ! Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #bootygains🍑 #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday  #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy

It’s snacks time 🤤🤤 @brigittegoudz ! Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #bootygains #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformationthursday #meme #aestheticgirl #gyms #musclegirl #gymmemes #nopainnogain #healthy - 4 hours ago

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Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_

Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ️ Follow @fit.with.kim_ ️ Follow @fit.with.kim_ ️ Follow @fit.with.kim_ - 4 hours ago

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✨グラタン風チキンスープ🍲✨ 味付けはグラタンと全く一緒です。ただ小麦粉とバターを使いません。玉ねぎやキャベツ大量の野菜を最初にニンニクと炒めて鶏肉皮なしを加えて、低脂肪牛乳を足していきます💫
オーブンがないのでボールに盛ってからチーズをのっけてレンジでチンするといい感じにチーズが溶けてうまうまぁ〜☺️💓 #ifbb
#npcj
#diet
#bodymake
#healthyfood 
#エニタイムフィットネス新三河島 
#エニタイムフィットネス新三河島店
#エニタイム新三河島
#エニタイムフィットネス
#fitness
#trainer
#myprotein 
#teammyprotein 
#myproteinjp 
#motivation
#loveyourself 
#ボディメイク
#筋トレ
#ダイエット
#monsterenergy 
#happiness
#トレーニング
#nicajapan
#workouttips
#anytimefitness
#anytime
@team_npcj

グラタン風チキンスープ 味付けはグラタンと全く一緒です。ただ小麦粉とバターを使いません。玉ねぎやキャベツ大量の野菜を最初にニンニクと炒めて鶏肉皮なしを加えて、低脂肪牛乳を足していきます オーブンがないのでボールに盛ってからチーズをのっけてレンジでチンするといい感じにチーズが溶けてうまうまぁ〜 #ifbb #npcj #diet #bodymake #healthyfood #エニタイムフィットネス新三河島 #エニタイムフィットネス新三河島店 #エニタイム新三河島 #エニタイムフィットネス #fitness #trainer #myprotein #teammyprotein #myproteinjp #motivation #loveyourself #ボディメイク #筋トレ #ダイエット #monsterenergy #happiness #トレーニング #nicajapan #workouttips #anytimefitness #anytime @team_npcj - 4 hours ago

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Aesthetics overloaded ! Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #fit #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformation  #meme #aesthetic #gyms #musclegirl #gymmemes #nopainnogain #healthy

Aesthetics overloaded ! Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #fit #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformation #meme #aesthetic #gyms #musclegirl #gymmemes #nopainnogain #healthy - 4 hours ago

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📸 @bakharnabieva ! Double tap and comment for more motivation ! 💯 follow @gymrats.lifestyle for amazing motivation 👊🏼💪🏻
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#healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout  #fit #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro  #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformation  #meme #aesthetic #gyms #musclegirl #gymmemes #nopainnogain #healthy

📸 @bakharnabieva ! Double tap and comment for more motivation ! follow @gymrats.lifestyle for amazing motivation 🏼🏻 _ _ _ _ _ _ _ #healthyweightloss #fitchic #fitnesstrainer #progresspics #getripped #fitnessday #absworkout #fit #hardwork #bodybuildingmotivation #fitnesslife #fitnesspro #gymhumor #funnymemes #fitnessvideos #lifestyleguide #workouttips #gainz #transformation #meme #aesthetic #gyms #musclegirl #gymmemes #nopainnogain #healthy - 4 hours ago

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DB RDL (Romanian Deadlift)
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💪🏽Target muscle groups: hamstrings, glutes
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🧠💪🏽What to think about:
-The DB RDL is a hip hinge movement, as opposed to a hip extension movement (e.g. stiff-legged deadlift), so the movement starts and ends at the hips
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🔑Execution:
-Start in a standing position, feet just outside of hip width apart
-Maintain a neutral spine - do not crane or hyperextend your neck
-Keep knees slightly bent
-Engage your lats - don’t be loose up top (notice my lats are engaged the entire time)
-Hinge at your hips - push your hips back, while maintaining a flat back
-Stay in your active range of motion - you do not need to go all the way to the ground, as this shifts pressure onto your lower back instead of your glutes and hamstrings
-Stand upright to a neutral position - do not hyperextend your hips forward, as this puts unnecessary pressure on your lower back
-
‼️Exercise choices are completely personal preference and should be based on your goals and what you can have the best mind-muscle connection with, so don’t ever feel the need to do an exercise that I, or anyone else on this platform, does, if it doesn’t work well for YOU or has no place in your program based on your goals! To make progress, don’t do different workouts constantly. Have a specific program to follow, which you can put together yourself, and aim to progressively overload each week. Progressive overload = increasing training volume. You can do this by increasing the weight, sets, or reps, depending on how you feel on that day. There will be times where you can’t add weight from the previous week, so add sets or reps instead!
-
#workouttips #trainingtips #trainingprogram #romaniandeadlift #gluteworkout #hamstringworkout #lowerbodyworkout #ifitfitsyourmotherhood #momswholift #strongmoms

DB RDL (Romanian Deadlift) - 🏽Target muscle groups: hamstrings, glutes - 🧠🏽What to think about: -The DB RDL is a hip hinge movement, as opposed to a hip extension movement (e.g. stiff-legged deadlift), so the movement starts and ends at the hips - Execution: -Start in a standing position, feet just outside of hip width apart -Maintain a neutral spine - do not crane or hyperextend your neck -Keep knees slightly bent -Engage your lats - don’t be loose up top (notice my lats are engaged the entire time) -Hinge at your hips - push your hips back, while maintaining a flat back -Stay in your active range of motion - you do not need to go all the way to the ground, as this shifts pressure onto your lower back instead of your glutes and hamstrings -Stand upright to a neutral position - do not hyperextend your hips forward, as this puts unnecessary pressure on your lower back - ️Exercise choices are completely personal preference and should be based on your goals and what you can have the best mind-muscle connection with, so don’t ever feel the need to do an exercise that I, or anyone else on this platform, does, if it doesn’t work well for YOU or has no place in your program based on your goals! To make progress, don’t do different workouts constantly. Have a specific program to follow, which you can put together yourself, and aim to progressively overload each week. Progressive overload = increasing training volume. You can do this by increasing the weight, sets, or reps, depending on how you feel on that day. There will be times where you can’t add weight from the previous week, so add sets or reps instead! - #workouttips #trainingtips #trainingprogram #romaniandeadlift #gluteworkout #hamstringworkout #lowerbodyworkout #ifitfitsyourmotherhood #momswholift #strongmoms - 4 hours ago

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yoga by janelle monáe | #workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie

yoga by janelle monáe | #workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie - 4 hours ago

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🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️!!!! #workoutvideos #gymvideo #workoutideas #workouttips #active #athlete #athletic #boaforma #curteai #squats #doubletap #everyday #focototal #gym #getfit #gymtime #likeit #lifestyle #miamifit #motivation #nostop #treinotop #vamoscomtudo #PauloPestanaTeam #praiafitness #barramares 
#dicasdetreino #workouttips #condominiobarramares #barradatijuca

‍♂️‍♂️‍♂️‍♂️!!!! #workoutvideos #gymvideo #workoutideas #workouttips #active #athlete #athletic #boaforma #curteai #squats #doubletap #everyday #focototal #gym #getfit #gymtime #likeit #lifestyle #miamifit #motivation #nostop #treinotop #vamoscomtudo #PauloPestanaTeam #praiafitness #barramares #dicasdetreino #workouttips #condominiobarramares #barradatijuca - 4 hours ago

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Want to work on balance and stability? 
Try Single Side Training! 😀

Working unilaterally increases the demands on your body to stabilize, and the lighter load makes the exercises more "joint friendly". It's a great way to work the core and strengthen balance and coordination. 
When was the last time you trained unilaterally?  #barbellbabes #bodysculpting #lowimpactmovement  #traininglog #lifting #legday #weighttraining #weightlifting #workouttips #workoutroutine #womenshealth #womenempowerment #fitnesslife #fitnesstips #fitchick #chickswholift #competitionprep #strengthtraining #gluteworkout #dumbbellworkout #fullbodyworkout #balancetraining #stability #movementismedicine #prehab #functionaltraining #trainsmart #corestrength #coreworkout #musclecontrol

Want to work on balance and stability? Try Single Side Training! 😀 Working unilaterally increases the demands on your body to stabilize, and the lighter load makes the exercises more "joint friendly". It's a great way to work the core and strengthen balance and coordination. When was the last time you trained unilaterally? #barbellbabes #bodysculpting #lowimpactmovement #traininglog #lifting #legday #weighttraining #weightlifting #workouttips #workoutroutine #womenshealth #womenempowerment #fitnesslife #fitnesstips #fitchick #chickswholift #competitionprep #strengthtraining #gluteworkout #dumbbellworkout #fullbodyworkout #balancetraining #stability #movementismedicine #prehab #functionaltraining #trainsmart #corestrength #coreworkout #musclecontrol - 4 hours ago

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Faltou 1 cartão 14/12 segue o baile💰📊⚽⚽📊💰📊⚽💰👏👏👏 📊💰📝📊🃏 💰🍀Follow me @_smithofficial 👏👏👏👏🍀😍❤💰⚽ 💰
🙏 🏆⚽📊 #1xbet #1 #betfairtraders #betfair #bettrader #apostasonline #apostasesportivas #apostas #soccer #cartoesamarelos #brasileirao2018 #brasil #trader #blessed #uefa #championsleague #europaleague #cr7 #bolao #arbitro #bet #tips #tipster #workouttips #successtips #tipsandtricks

Faltou 1 cartão 14/12 segue o baile Follow me @_smithofficial #1xbet #1 #betfairtraders #betfair #bettrader #apostasonline #apostasesportivas #apostas #soccer #cartoesamarelos #brasileirao2018 #brasil #trader #blessed #uefa #championsleague #europaleague #cr7 #bolao #arbitro #bet #tips #tipster #workouttips #successtips #tipsandtricks - 4 hours ago

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No matter your goal, varying your rep ranges will help.

Low, medium, and high reps all have their place and accomplish slightly different things. Doing a little of everything can keep you from burning out or hitting a plateau.

If you’re not as experienced, you’re better off avoiding extremes. But you can still do low, heavy-ish reps.

Keep it at 3+, and the lower you go, use a little lighter weight than you can handle, leaving at least a couple reps in the tank.

You can also still do high reps.

Depending on exactly how much experience you have, if you try to do too many reps for too many exercises, you’ll get overly sore and potentially risk injury.

The number of total reps you should do depends on the exercise and your goals, but avoid doing the same reps for everything.

Start on the conservative side and work your way toward the outer ranges over time.

#portersays #rangesforreps #repranges #fitlifeguru #nutritioncoach #healthyish #healthier #healthyishappy #fitnesscoaches #fitnesscoachesonline #smallchoicesbigchange #smallchoicesaddup #exerciseforlife #workouttips #fitlifechoice #fatlossjourney #fatlosscoach #fatlossgoals #fatlossfoodie #weightlossfood #weightlosswarrior #fattofitness #thesweatlife #exercisetips

No matter your goal, varying your rep ranges will help. Low, medium, and high reps all have their place and accomplish slightly different things. Doing a little of everything can keep you from burning out or hitting a plateau. If you’re not as experienced, you’re better off avoiding extremes. But you can still do low, heavy-ish reps. Keep it at 3+, and the lower you go, use a little lighter weight than you can handle, leaving at least a couple reps in the tank. You can also still do high reps. Depending on exactly how much experience you have, if you try to do too many reps for too many exercises, you’ll get overly sore and potentially risk injury. The number of total reps you should do depends on the exercise and your goals, but avoid doing the same reps for everything. Start on the conservative side and work your way toward the outer ranges over time. #portersays #rangesforreps #repranges #fitlifeguru #nutritioncoach #healthyish #healthier #healthyishappy #fitnesscoaches #fitnesscoachesonline #smallchoicesbigchange #smallchoicesaddup #exerciseforlife #workouttips #fitlifechoice #fatlossjourney #fatlosscoach #fatlossgoals #fatlossfoodie #weightlossfood #weightlosswarrior #fattofitness #thesweatlife #exercisetips - 4 hours ago

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How to not sabotage yourself this weekend 👇🏼
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"Oh, whatever it's the weekend, I can have whatever I want. I'll just be more strict next week”

You've probably said this many times and as you probably already know, this can become a vicious cycle that can completely hinder all progress. 😖

Being “strict” during the week, then viewing the weekend as this free-for-all will typically encourage… >>Eating more than you need to or even want to just because you “can” because you don't have that stuff during the week >>Feeling like you need to be even *more* strict during the week (perpetuating the cycle) >>Feeling guilty/stressed about how you can't control your weekend eating

If you're struggling with this, know that you're not alone.
This is a super common cycle to get caught up in thinking that viewing it as all “on” or all “off” will make it easier for you. 🆗Here's the truth: it doesn't actually make it easier. And shifting from this thought process can make a WORLD of difference. (Like looking hotter + having less stressful cycles of extremes)

1️⃣The first and most important thing that needs to shift here is your MINDSET. The weekend is no different from the week just because you're off from work and socializing more. Yes, you should be a little bit more *flexible* but that doesn't mean that your eating habits should look drastically different than those during the week.

2️⃣Next, you can begin to ask yourself a few questions right NOW: 📝How can I plan ahead? If I’m going out to eat or going somewhere where the meal will be higher calorie/more “indulgent”/I’ll be drinking, etc., how can I keep carbs and fats low and protein high earlier in the day? 🍏How can I apply checks and balances? Going out two nights in a row? What is most important to you? What meal/food do you not want to miss out on? Have that and make the other meal out centered around lean protein and veggies. 🍦Do I keep over-indulging on the weekends? How can I include more “weekend food” in my meals/snacks during the week so I don't feel the need to over do it on weekends?

Do you struggle with self-sabotaging on the weekends? If so, send me a DM and we can chat. ❤️

How to not sabotage yourself this weekend 🏼 . . . "Oh, whatever it's the weekend, I can have whatever I want. I'll just be more strict next week” You've probably said this many times and as you probably already know, this can become a vicious cycle that can completely hinder all progress. Being “strict” during the week, then viewing the weekend as this free-for-all will typically encourage… >>Eating more than you need to or even want to just because you “can” because you don't have that stuff during the week >>Feeling like you need to be even *more* strict during the week (perpetuating the cycle) >>Feeling guilty/stressed about how you can't control your weekend eating If you're struggling with this, know that you're not alone. This is a super common cycle to get caught up in thinking that viewing it as all “on” or all “off” will make it easier for you. Here's the truth: it doesn't actually make it easier. And shifting from this thought process can make a WORLD of difference. (Like looking hotter + having less stressful cycles of extremes) 1️⃣The first and most important thing that needs to shift here is your MINDSET. The weekend is no different from the week just because you're off from work and socializing more. Yes, you should be a little bit more *flexible* but that doesn't mean that your eating habits should look drastically different than those during the week. 2️⃣Next, you can begin to ask yourself a few questions right NOW: How can I plan ahead? If I’m going out to eat or going somewhere where the meal will be higher calorie/more “indulgent”/I’ll be drinking, etc., how can I keep carbs and fats low and protein high earlier in the day? How can I apply checks and balances? Going out two nights in a row? What is most important to you? What meal/food do you not want to miss out on? Have that and make the other meal out centered around lean protein and veggies. Do I keep over-indulging on the weekends? How can I include more “weekend food” in my meals/snacks during the week so I don't feel the need to over do it on weekends? Do you struggle with self-sabotaging on the weekends? If so, send me a DM and we can chat. ️ - 4 hours ago

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It was great to collab with @depauldibs ! Dibs is one of the only Depaul student Athletes that actually knows how to grind. Although he does take lots breaks... I cut him some slack because I know he's in it to win it. Grind don't stop!! Hit me up when you're trying to collab again!

It was great to collab with @depauldibs ! Dibs is one of the only Depaul student Athletes that actually knows how to grind. Although he does take lots breaks... I cut him some slack because I know he's in it to win it. Grind don't stop!! Hit me up when you're trying to collab again! - 4 hours ago

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It’s the holiday season so it’s going to get harder and harder to maintain a consistent fitness regiment as we get closer and closer to the end of this month... but stay strong, y’all.⁣
⁣
And always remember the golden rule:⁣
⁣
Thighs before pies.

It’s the holiday season so it’s going to get harder and harder to maintain a consistent fitness regiment as we get closer and closer to the end of this month... but stay strong, y’all.⁣ ⁣ And always remember the golden rule:⁣ ⁣ Thighs before pies. - 4 hours ago

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I LOVE this glute activation series. ESP before a run. 30s of each of these movements. Then stretch it out with these seated active hip mobility 🙌🏼
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#honestpdx #honestportland #workouttips #fitnesstips #nutrition #smallgrouptraining #portlandgym #gym #fitness #personaltrainer #indoorcycling #motivation #community #portland #fitfam #circuittraining #honesttraining #bodyweight #core #mobility #hiit #bodyweighttraining #strengthtraining #metcon #instafit #portlandgym #portland #strength

I LOVE this glute activation series. ESP before a run. 30s of each of these movements. Then stretch it out with these seated active hip mobility 🏼 /// #honestpdx #honestportland #workouttips #fitnesstips #nutrition #smallgrouptraining #portlandgym #gym #fitness #personaltrainer #indoorcycling #motivation #community #portland #fitfam #circuittraining #honesttraining #bodyweight #core #mobility #hiit #bodyweighttraining #strengthtraining #metcon #instafit #portlandgym #portland #strength - 4 hours ago

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Okay, so what the heck does that even MEAN?
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This phrase really sums of the core of developing and growing muscles.
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When we lift we place a lot of stress on our muscles resulting in microscopic tears in the muscle fibers (a large muscle tear-injury is not the same thing). As your body works to repair the fibers your muscles begin to grow. (So that soreness you feel after a heavy workout session is a good thing!)
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Those periods of rest after a workout are incredibly important to allow your body the time to repair those muscle fibers that were just used. This is why rest days are incorporated into workout plans and why it's usually advised to wait about 48 hours before training the same muscle group.
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And equally as important as lifting in the gym is what you eat outside of the gym. Filling your diet with healthy, nutrient dense foods provides an optimal environment for your body to use those nutrients to help your muscles grow.
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So there you have it- lift heavy, eat healthy and rest happy.
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#buildyourbody #workouttips #fitnesstips #personaltrainer #fitnesscoach #healthandfitness #workout #muscles #athlete #motivationalquotes #workoutquotes #flexfriday #tgif #trainhard #eatcleantraindirty #onlinetrainer #fitness #bbcomambassador #sponsored #bestself #fitnessmotivation #fitnesseducation #getfit #girlswholift #fitnessjourney #weightlossjourney #weightlifting #gymlife #gymmotivation #gym @bodybuildingcom @bbcomambassador

Okay, so what the heck does that even MEAN? • This phrase really sums of the core of developing and growing muscles. • When we lift we place a lot of stress on our muscles resulting in microscopic tears in the muscle fibers (a large muscle tear-injury is not the same thing). As your body works to repair the fibers your muscles begin to grow. (So that soreness you feel after a heavy workout session is a good thing!) • Those periods of rest after a workout are incredibly important to allow your body the time to repair those muscle fibers that were just used. This is why rest days are incorporated into workout plans and why it's usually advised to wait about 48 hours before training the same muscle group. • And equally as important as lifting in the gym is what you eat outside of the gym. Filling your diet with healthy, nutrient dense foods provides an optimal environment for your body to use those nutrients to help your muscles grow. • So there you have it- lift heavy, eat healthy and rest happy. . . . . . . #buildyourbody #workouttips #fitnesstips #personaltrainer #fitnesscoach #healthandfitness #workout #muscles #athlete #motivationalquotes #workoutquotes #flexfriday #tgif #trainhard #eatcleantraindirty #onlinetrainer #fitness #bbcomambassador #sponsored #bestself #fitnessmotivation #fitnesseducation #getfit #girlswholift #fitnessjourney #weightlossjourney #weightlifting #gymlife #gymmotivation #gym @bodybuildingcom @bbcomambassador - 5 hours ago

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Hablemos de esta 🅑🅞🅜🅑🅐 de labial de @idraetpromakeup .
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BENEFICIOS
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.Labial mate de larga duración, brinda sensación de confort y alta cobertura en una sola aplicación.
.Contiene ácido hialurónico que hidrata y voluminiza los labios.
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En este caso yo estoy usando el Tono Nro 10 - Brave Red que es hermoso 😍
Pareciera ser intransferible porque no queda cremoso como algunos labiales mate como por ejemplo como pasa con los de la línea de Avon. Éste se seca y queda MUY HUMECTADO. .
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 #blogger #beautybloggers #beauty #reseña #instabeauty #instafashion #fashion #instamakeup #makeupartist #makeupforever #makeupaddict #makeuplover #makeuptutorial #eyeliner #lipstick #lips #lipliner #lipstutorial #create  #cosmetics #tutorialmakeup #tips #workouttips #influencer #makeupinfluencer #tipsdebelleza #tipsmaquillaje #idraet #idraetprofesional #idraetpromakeup

Hablemos de esta 🅑🅞🅜🅑🅐 de labial de @idraetpromakeup . . . BENEFICIOS . .Labial mate de larga duración, brinda sensación de confort y alta cobertura en una sola aplicación. .Contiene ácido hialurónico que hidrata y voluminiza los labios. . . En este caso yo estoy usando el Tono Nro 10 - Brave Red que es hermoso Pareciera ser intransferible porque no queda cremoso como algunos labiales mate como por ejemplo como pasa con los de la línea de Avon. Éste se seca y queda MUY HUMECTADO. . . . . . #blogger #beautybloggers #beauty #reseña #instabeauty #instafashion #fashion #instamakeup #makeupartist #makeupforever #makeupaddict #makeuplover #makeuptutorial #eyeliner #lipstick #lips #lipliner #lipstutorial #create #cosmetics #tutorialmakeup #tips #workouttips #influencer #makeupinfluencer #tipsdebelleza #tipsmaquillaje #idraet #idraetprofesional #idraetpromakeup - 5 hours ago

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If you are comfortable when your in the gym, your doing it wrong.

The gym is some where to push yourself, not take it easy and not even loose your breath. 
It should be painful, if not your missing out on a lot of gains.

If your not burning up in the gym, you are missing out on substantial muscle gains, but also mental gains. 
My goal is to be able to handle a little more pain everyday. 
Here is a workout to achieve a massive burn and pump. If you are not in pain throughout most of this workout, you are doing it wrong. 
Give it a shot.

Shoulders and biceps:

1. Lateral side raise: 5 sets of 8-10.
2. Arnold dumbbell shoulder press: 5 sets of 8-10.
Superset next 2- 
3. Dumbbell Front raise: 4 sets of 8-10.
4. Dumbbell bicep curl: 4 sets of 8- 10.
5. Cable high row rope attachment: 5 sets of 8-10.
6. Bicep ez bar cable curl: 5 sets of 8-10, drop set on last set. 
7. Bicep concentration curls: 5 sets of 10-12, dropset on last set.

If you are comfortable when your in the gym, your doing it wrong. The gym is some where to push yourself, not take it easy and not even loose your breath. It should be painful, if not your missing out on a lot of gains. If your not burning up in the gym, you are missing out on substantial muscle gains, but also mental gains. My goal is to be able to handle a little more pain everyday. Here is a workout to achieve a massive burn and pump. If you are not in pain throughout most of this workout, you are doing it wrong. Give it a shot. Shoulders and biceps: 1. Lateral side raise: 5 sets of 8-10. 2. Arnold dumbbell shoulder press: 5 sets of 8-10. Superset next 2- 3. Dumbbell Front raise: 4 sets of 8-10. 4. Dumbbell bicep curl: 4 sets of 8- 10. 5. Cable high row rope attachment: 5 sets of 8-10. 6. Bicep ez bar cable curl: 5 sets of 8-10, drop set on last set. 7. Bicep concentration curls: 5 sets of 10-12, dropset on last set. - 5 hours ago

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Lucas 19y 177cm 80kg 1,6yt @lbs_phsique @team_sportsline
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#chestday #chest #chestworkout #shredded #aesthetics #fitnessaddict #fitspiration #fitness #noexcuses #fitnessmodel #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #workouttips

Lucas 19y 177cm 80kg 1,6yt @lbs_phsique @team_sportsline . . #chestday #chest #chestworkout #shredded #aesthetics #fitnessaddict #fitspiration #fitness #noexcuses #fitnessmodel #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #workouttips - 5 hours ago

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🥥🍍Una tavola ricca di alimenti freschi e colorati, cucinati nel modo giusto, è anche una miniera di antiossidanti naturali che aiutano a contrastare i radicali liberi.🥑🍑
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🔹Si tratta di frammenti instabili di molecole che si formano naturalmente nell’organismo come prodotto dei processi metabolici e per difenderci da virus e batteri.🍌🍎
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🔸Nelle situazioni di stress, ma anche a causa di un’alimentazione sbagliata, radiazioni, eccessiva esposizione al sole, inquinamento, fumo di sigaretta, farmaci o alcol, si possono presentare quantità pericolose di radicali liberi, con il rischio che possano danneggiare il DNA delle cellule e favorire tanto l’insorgere di malattie degenerative quanto l’invecchiamento.🍆🌶
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🔹Sono tanti gli alimenti che contengono antiossidanti in grado di combattere i radicali liberi e contrastare l’invecchiamento, migliorare la circolazione, salvaguardare il cuore e proteggere la vista.🍓🍇
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👉🏻In generale, per ritardare l’invecchiamento e mantenersi sani e in forma è importante evitare il consumo di alimenti troppo grassi, ridurre le quantità di sale e zucchero e non farsi mai mancare alimenti integrali, pesce azzurro, frutta e verdura. Il tutto associato a un po’ di esercizio fisico quotidiano.🍊🍐😊
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health

🥥Una tavola ricca di alimenti freschi e colorati, cucinati nel modo giusto, è anche una miniera di antiossidanti naturali che aiutano a contrastare i radicali liberi.🥑 Si tratta di frammenti instabili di molecole che si formano naturalmente nell’organismo come prodotto dei processi metabolici e per difenderci da virus e batteri. Nelle situazioni di stress, ma anche a causa di un’alimentazione sbagliata, radiazioni, eccessiva esposizione al sole, inquinamento, fumo di sigaretta, farmaci o alcol, si possono presentare quantità pericolose di radicali liberi, con il rischio che possano danneggiare il DNA delle cellule e favorire tanto l’insorgere di malattie degenerative quanto l’invecchiamento.🌶 Sono tanti gli alimenti che contengono antiossidanti in grado di combattere i radicali liberi e contrastare l’invecchiamento, migliorare la circolazione, salvaguardare il cuore e proteggere la vista. 🏻In generale, per ritardare l’invecchiamento e mantenersi sani e in forma è importante evitare il consumo di alimenti troppo grassi, ridurre le quantità di sale e zucchero e non farsi mai mancare alimenti integrali, pesce azzurro, frutta e verdura. Il tutto associato a un po’ di esercizio fisico quotidiano.🍐 * * * * * * * * * * * * * * * * * * * * * * #Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health - 29 days ago

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Done 👊🏻👊🏻👊🏻 #noexcusemom #fit40 #gymday #gym💪💪 #workout💪 #strongereveryday #pushyourself #legsworkout #strengthisbeauty #stongwomen #getfitstayfit #challengeyourself #sweatlife #liftwerghts #fitnessjourney #fityourney #abworkout #gymlifestyle #workouttips #gymshark #fridayfitness #gymfit #goworkout #gymtips #beabadass #chestworkout

Done 🏻🏻🏻 #noexcusemom #fit40 #gymday #gym #workout #strongereveryday #pushyourself #legsworkout #strengthisbeauty #stongwomen #getfitstayfit #challengeyourself #sweatlife #liftwerghts #fitnessjourney #fityourney #abworkout #gymlifestyle #workouttips #gymshark #fridayfitness #gymfit #goworkout #gymtips #beabadass #chestworkout - 2 years ago

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Most definitely. Doesn't matter if you say ig isnt important to you, what you posts still reflects things about you. Good and bad #running #run #sport #workout #runners #gym #instafit #instagood #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #earpods #headphones #motivationoftheday #motivations #workouttips #workoutbuddy #workoutoftheday #bhfyp

Most definitely. Doesn't matter if you say ig isnt important to you, what you posts still reflects things about you. Good and bad #running #run #sport #workout #runners #gym #instafit #instagood #gymlife #workoutmotivation #fittness #gymfit #workoutgear #runlovers #electronics #earbuds #company #productech #wireless #speakerbluetooth #trainingforlife #earpods #headphones #motivationoftheday #motivations #workouttips #workoutbuddy #workoutoftheday #bhfyp - 4 years ago

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