#workoutroutine

1,075,672 posts

happy Thursday!! today I have a shoulder & back workout for y’all, I had quite a few people DM me asking me to combine them so I did! I put in a lot of workouts so feel free to take some out! I mainly only videoed the shoulder workouts so apologies for that! •
•
•
Ropes- alternating 30 seconds
•

Lateral shoulder raises- 10 reps
•

Shoulder press with dumbbells- 12 reps •

Front shoulder raise- 10 reps •

Upright raise- 10 reps •
•
For the next part of this workout I did each exercise on its own before moving to the next exercise •

Bent over row with dumbbells •

T bar row- 4 sets, 12 reps
•

Rows- 4 sets, 12 reps (increase weight each set) •

Triset: 3 sets- Lateral pulldowns 10 reps, lateral pulldown but instead go behind your head 10 reps, chin up grip lat pulldown 10 reps •
•
•
If there are any questions please feel free to DM! After the first set of this one I felt the burn! Great news today, I officially found the program I will be getting my certification for personal training, so hopefully in a few months I will be certified! •
•
•
the last few videos was me messing around- I know I have a lot of work to do on the pull ups and I know form may not be the best but I put this video in here to show that I myself have things I want to improve on! •
•
•
#fitness #health #fitwomen #gym #back #backworkout #shoulders #shoulderworkout
#gymmotivation #workoutroutine #workoutmotivation #womenempowerment #fitgirls

happy Thursday!! today I have a shoulder & back workout for y’all, I had quite a few people DM me asking me to combine them so I did! I put in a lot of workouts so feel free to take some out! I mainly only videoed the shoulder workouts so apologies for that! • • • Ropes- alternating 30 seconds • Lateral shoulder raises- 10 reps • Shoulder press with dumbbells- 12 reps • Front shoulder raise- 10 reps • Upright raise- 10 reps • • For the next part of this workout I did each exercise on its own before moving to the next exercise • Bent over row with dumbbells • T bar row- 4 sets, 12 reps • Rows- 4 sets, 12 reps (increase weight each set) • Triset: 3 sets- Lateral pulldowns 10 reps, lateral pulldown but instead go behind your head 10 reps, chin up grip lat pulldown 10 reps • • • If there are any questions please feel free to DM! After the first set of this one I felt the burn! Great news today, I officially found the program I will be getting my certification for personal training, so hopefully in a few months I will be certified! • • • the last few videos was me messing around- I know I have a lot of work to do on the pull ups and I know form may not be the best but I put this video in here to show that I myself have things I want to improve on! • • • #fitness #health #fitwomen #gym #back #backworkout #shoulders #shoulderworkout #gymmotivation #workoutroutine #workoutmotivation #womenempowerment #fitgirls - 0 seconds

0 Likes
0 Comments
0
#Repost @lionstrengthfitness
• • • • • •
🔥🚨ASSEMBLE YOUR PUSH DAY EXERCISES🚨🔥
. 
All the must exercises for your push day💪💵
. 
Do push day exercises 2 days per week to see greater results💯📢
.
Cost to follow me - £0.00👑
⁣⁣.
All of you that followed me I cannot be grateful enough, thank you🙏🤝
.⁣⁣
🦁 FOLLOW 🦁
@lionstrengthfitnessl
@lionstrengthfitness⁣⁣
@lionstrengthfitness⁣⁣
🦁 FOLLOW 🦁
⁣⁣.⁣⁣
⁣⁣.⁣⁣
.⁣⁣ ⁣⁣
.⁣
#musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation

#Repost @lionstrengthfitness • • • • • • ASSEMBLE YOUR PUSH DAY EXERCISES . All the must exercises for your push day . Do push day exercises 2 days per week to see greater results . Cost to follow me - £0.00 ⁣⁣. All of you that followed me I cannot be grateful enough, thank you🤝 .⁣⁣ 🦁 FOLLOW 🦁 @lionstrengthfitnessl @lionstrengthfitness ⁣⁣ @lionstrengthfitness ⁣⁣ 🦁 FOLLOW 🦁 ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #musclescience #gymfit #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitnessmotivation - 0 seconds

0 Likes
0 Comments
0
🔥Gain mass, eat ass 💀 new PR with 285 and 290 lb squats! 🔥
.
.
.
📸: @kshelbs_ 
#bodybuilding #squats #lift #pr #squat #lifting #gymmotivation #gymshark #nike #gym #workout #workoutmotivation #workoutroutine #legs #legday #strong #nfl #draft #thirstythursday

Gain mass, eat ass new PR with 285 and 290 lb squats! . . . 📸: @kshelbs_ #bodybuilding #squats #lift #pr #squat #lifting #gymmotivation #gymshark #nike #gym #workout #workoutmotivation #workoutroutine #legs #legday #strong #nfl #draft #thirstythursday - 0 seconds

1 Likes
0 Comments
0
Cardio session and it’s a wrap✅
Popped 2 Limitless by @bioreigns and did this thang. Hit me up for samples packs and product. This product is changing peoples lives every day. 
#limitless#cbd#lafittness#cardio#workout#workoutroutine#routines#work#cardio#stairs#thursday

Cardio session and it’s a wrap Popped 2 Limitless by @bioreigns and did this thang. Hit me up for samples packs and product. This product is changing peoples lives every day. #limitless #cbd #lafittness #cardio #workout #workoutroutine #routines #work #cardio #stairs #thursday - 0 seconds

1 Likes
0 Comments
0
6 mile goal CRUSHED! FEELING GREAT!! 💖👍😃#workoutroutine #6milesaday #2019goals

6 mile goal CRUSHED! FEELING GREAT!! #workoutroutine #6milesaday #2019goals - 0 seconds

1 Likes
1 Comments
0
Find your fire. 🔥
#fitnessbyrobertha .
.
.
.
.
.
.
.
.
#pushup #closedpushups #homeworkout #fitnessmotivation #progress #progressnotperfection #slowprogressisstillprogress #fitgirls #fitnessgirl #training #fitnesslife #lifestyle #fitgirls #fitnessbyrobertha #workhard #workoutmotivation #workoutroutine #personaltrainer #trainingday #trainharder

Find your fire. #fitnessbyrobertha . . . . . . . . . #pushup #closedpushups #homeworkout #fitnessmotivation #progress #progressnotperfection #slowprogressisstillprogress #fitgirls #fitnessgirl #training #fitnesslife #lifestyle #fitgirls #fitnessbyrobertha #workhard #workoutmotivation #workoutroutine #personaltrainer #trainingday #trainharder - 0 seconds

10 Likes
1 Comments
0
#gymmotivation #gymmemes #gymquotes #workout💪 #workoutmotivation #workoutmode #workoutroutine #fitmom #fittnesslife #fitnesslifestlye #fit #fitness #fitlifestyle #fitlife #fitnessmotivation #riseandgrind #gains #weights #weightloss #weightlosstransformation #positivevibes #💪#strength #motivation #motivational #motivationalquotes #getitdone

#gymmotivation #gymmemes #gymquotes #workout #workoutmotivation #workoutmode #workoutroutine #fitmom #fittnesslife #fitnesslifestlye #fit #fitness #fitlifestyle #fitlife #fitnessmotivation #riseandgrind #gains #weights #weightloss #weightlosstransformation #positivevibes ##strength #motivation #motivational #motivationalquotes #getitdone - 0 seconds

10 Likes
2 Comments
0
Im looking crazy as im just finishing up my at home workout. Today starts my 30 day challenge. I'm excited and ready. I took an entire month off to enjoy my birthday month along with 2 of my children birthdays as well. I couldn't wait until May 1st which was my original start date. My workout was awesome and food was great. I will be documenting every exercise and meal, each and every day. Once my services are ready this plan will be available for purchase along with many others. #followmyjourney #mytransformation #myjourney #weightlosstransformationinprogress #healthandwellness #healthychanges #getinspired #getfit #workoutroutine #exercise #healthylifestyle #activelymotivatingothersllc  #followme #determination #wellness #weightlossinprogress #getactive #gettingbackontrack #igotthis #motivated #selflove #healthyfood #cardioworkout #stepperworkout

Im looking crazy as im just finishing up my at home workout. Today starts my 30 day challenge. I'm excited and ready. I took an entire month off to enjoy my birthday month along with 2 of my children birthdays as well. I couldn't wait until May 1st which was my original start date. My workout was awesome and food was great. I will be documenting every exercise and meal, each and every day. Once my services are ready this plan will be available for purchase along with many others. #followmyjourney #mytransformation #myjourney #weightlosstransformationinprogress #healthandwellness #healthychanges #getinspired #getfit #workoutroutine #exercise #healthylifestyle #activelymotivatingothersllc #followme #determination #wellness #weightlossinprogress #getactive #gettingbackontrack #igotthis #motivated #selflove #healthyfood #cardioworkout #stepperworkout - 1 minute ago

7 Likes
3 Comments
0
Lower body workout day!💥
.
Today I did:
.
Seated leg curl 4x12
Outer thighs 4x12
Leg press 4x12
Deadlift with barbell 4x12
Kettlebell sumo squats 4x12
.
The workout took 40 mins total! 🙌 because really who wants to spend hours in the gym...😑
.
.
.
.
.
#workouts 
#flexday 
#workoutonthego 
#travelandfitness 
#busywomen 
#over30workout 
#circuitworkout 
#isalife 
#homeworkout 
#gymworkout 
#shapeyourbody 
#legday 
#shoulderday 
#bootieday 
#backday 
#coreworkout 
#fullbodytraining 
#fauvelfitness 
#motivationworkout 
#accountabilityworkout 
#workoutroutine 
#liveyourlife 
#cardioday 
#hiitworkout 
#hiittraining 
#backtobasics 
#picoftheday 
#outfitoftheday 
#iifymweightloss 
#toneyourbody

Lower body workout day! . Today I did: . Seated leg curl 4x12 Outer thighs 4x12 Leg press 4x12 Deadlift with barbell 4x12 Kettlebell sumo squats 4x12 . The workout took 40 mins total! because really who wants to spend hours in the gym...😑 . . . . . #workouts #flexday #workoutonthego #travelandfitness #busywomen #over30workout #circuitworkout #isalife #homeworkout #gymworkout #shapeyourbody #legday #shoulderday #bootieday #backday #coreworkout #fullbodytraining #fauvelfitness #motivationworkout #accountabilityworkout #workoutroutine #liveyourlife #cardioday #hiitworkout #hiittraining #backtobasics #picoftheday #outfitoftheday #iifymweightloss #toneyourbody - 2 minutes ago

4 Likes
1 Comments
0
#men #mensfashion #mensfashionpost #nomnom #malemodel #ripped #buff #love #abs #chest #squats #glutes #beautiful #fitfam #mensfitness #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #beastmode #fashion #love #beautiful #fit #fitness #fitspo #explore #style #gym

#men #mensfashion #mensfashionpost #nomnom #malemodel #ripped #buff #love #abs #chest #squats #glutes #beautiful #fitfam #mensfitness #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #beastmode #fashion #love #beautiful #fit #fitness #fitspo #explore #style #gym - 3 minutes ago

8 Likes
0 Comments
0
Forearm work 
#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft

Forearm work #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft - 4 minutes ago

21 Likes
1 Comments
0
Sometimes a fresh start brings a lot of light

Sometimes a fresh start brings a lot of light - 4 minutes ago

42 Likes
9 Comments
0
Give us a follow and don't forget to light up my❤
_
When the preworkout is out of control and your hitting PB all around👌
_
Motivation 
Focus
Dedication

Give us a follow and don't forget to light up my _ When the preworkout is out of control and your hitting PB all around _ Motivation Focus Dedication - 5 minutes ago

10 Likes
1 Comments
0
Wow it’s really hard to believe that it’s over. Truly the end of an era. It’s been an amazing journey with you guys. I’ll miss track but nothing compares to how much I’ll miss the people that made track special for me. It’s been a wild ride. Thank you guys for all the memories! (if I forgot to tag you I’m sorry lol) 
#beastmode #running #workoutroutine #workoutmotivation #workouts #trackandfield #workoutoftheday #workout💪 #sprint#runningmotivation #fitnesslife #fitness #fitnessjourney #fit #champion #fitnessfreaks #squadgoals #fitnessvideos #fitnessgoal #fitnessaddict #fitnesslover #fitnesschallenge #fitnessworld #fitnessgoals #fitnessforlife #fitnessinspiration #runningman

Wow it’s really hard to believe that it’s over. Truly the end of an era. It’s been an amazing journey with you guys. I’ll miss track but nothing compares to how much I’ll miss the people that made track special for me. It’s been a wild ride. Thank you guys for all the memories! (if I forgot to tag you I’m sorry lol) #beastmode #running #workoutroutine #workoutmotivation #workouts #trackandfield #workoutoftheday #workout #sprint #runningmotivation #fitnesslife #fitness #fitnessjourney #fit #champion #fitnessfreaks #squadgoals #fitnessvideos #fitnessgoal #fitnessaddict #fitnesslover #fitnesschallenge #fitnessworld #fitnessgoals #fitnessforlife #fitnessinspiration #runningman - 5 minutes ago

30 Likes
8 Comments
0
Who said working out is no fun? This is how we roll in our #Zumba class! 😍💯🔥#FitnessFriday
————
Zumba is our therapy, What’s yours? Unplug and enjoy the incoming weekend vibes! #FridayFunday
————
Call/Whatsapp us on +91-7045603848 to know about our Zumba classes taken by our ZIN @the_heymanboy! ✨
•
•
•
•
•
•
#weekend #happyhour #dance #workout #zumba #fitness #fitnessforlife #workouttime #danceclass #healthy #stayfit #healthiswealth #workoutmotivation #workoutroutine #fitness #zumbastrong #zumbafun #zumbafitness #zin #zumbafitness #zumbaclass #zumba® #zumbafit

Who said working out is no fun? This is how we roll in our #Zumba class! #FitnessFriday ———— Zumba is our therapy, What’s yours? Unplug and enjoy the incoming weekend vibes! #FridayFunday ———— Call/Whatsapp us on +91-7045603848 to know about our Zumba classes taken by our ZIN @the_heymanboy ! • • • • • • #weekend #happyhour #dance #workout #zumba #fitness #fitnessforlife #workouttime #danceclass #healthy #stayfit #healthiswealth #workoutmotivation #workoutroutine #fitness #zumbastrong #zumbafun #zumbafitness #zin #zumbafitness #zumbaclass #zumba #zumbafit - 6 minutes ago

9 Likes
0 Comments
0
30minutes cardio
Hack Squats 180x20, 270x12, 360x10, (450x6)x2, 500x3
BB Split Squats 3x10 each
Thrusters (135lb bb) 3x8-holds
Glute Blaster (25lb) 3x10eaS
-
-
#momof3 #fattofit #goldsgym #goldsgoals #fitness #fitmom #fitnessmom #workout #workoutroutine #workoutmom #momswholift #momswhosquat #squats #500club #gotgoals #goals #fitgoals #journey #weightlossjourney #gymafterkids #fitnessafterbaby #greenpants

30minutes cardio Hack Squats 180x20, 270x12, 360x10, (450x6)x2, 500x3 BB Split Squats 3x10 each Thrusters (135lb bb) 3x8-holds Glute Blaster (25lb) 3x10eaS - - #momof3 #fattofit #goldsgym #goldsgoals #fitness #fitmom #fitnessmom #workout #workoutroutine #workoutmom #momswholift #momswhosquat #squats #500club #gotgoals #goals #fitgoals #journey #weightlossjourney #gymafterkids #fitnessafterbaby #greenpants - 6 minutes ago

5 Likes
0 Comments
0
"Pursue One Great Decisive Aim👊 with force & Determination"
#InUsWeTrust #BootCampYellow #BCYRunning #WinWithVin #VatikaGang🏃🏃‍♀ #instarunner #live2inspire #fitness #healthylifestyle #morningmotivation #workoutroutine #strength #run2inspire #gurugram #UltraRunning #FastandupIndia #fastandupfitsquad #oakley

"Pursue One Great Decisive Aim with force & Determination" #InUsWeTrust #BootCampYellow #BCYRunning #WinWithVin #VatikaGang ‍♀ #instarunner #live2inspire #fitness #healthylifestyle #morningmotivation #workoutroutine #strength #run2inspire #gurugram #UltraRunning #FastandupIndia #fastandupfitsquad #oakley - 7 minutes ago

5 Likes
0 Comments
0
After a long long rest, it's time !!
.
.
.
.
.
#fitnessmotivation #fitness #workout #workoutroutine #healthyfood #dietfood #gymmotivation #gymlife #mypixeldiary #igpeople #workoutoftheday #morning #coffee #motivated

After a long long rest, it's time !! . . . . . #fitnessmotivation #fitness #workout #workoutroutine #healthyfood #dietfood #gymmotivation #gymlife #mypixeldiary #igpeople #workoutoftheday #morning #coffee #motivated - 7 minutes ago

6 Likes
0 Comments
0
Learnt some things from ballroom dancing and implemented it into my airwalks to make them better😄
Movements are definitely a lot sharper and the coordination is greater:)
-
-
-
#fitnessmotivation #fit #motivation #yoga #beastmode #beast #calisthenics #streetworkout #bodyweighttraining #core #strength #gym #schoolofcalisthenics #barsparta #barstarzz #barbrothers #calisthenicsfam #bodyweight #aesthetics #fitnessgoals #abs #pullup #thenx #muscleandhealth #fitfam #fitspo #fitness #fitnessjourney #fitnessaddict #workoutroutine

Learnt some things from ballroom dancing and implemented it into my airwalks to make them better Movements are definitely a lot sharper and the coordination is greater:) - - - #fitnessmotivation #fit #motivation #yoga #beastmode #beast #calisthenics #streetworkout #bodyweighttraining #core #strength #gym #schoolofcalisthenics #barsparta #barstarzz #barbrothers #calisthenicsfam #bodyweight #aesthetics #fitnessgoals #abs #pullup #thenx #muscleandhealth #fitfam #fitspo #fitness #fitnessjourney #fitnessaddict #workoutroutine - 7 minutes ago

26 Likes
3 Comments
0
Ready to feel the pain with @the_j14 @thelnj and @jul.torq 💪🏼
.
.
.
#workout #workoutroutine #workoutmotivation #gym #gymtime #gymmotivation #whynot #training #trainingday #training #buttraining #teamtraining

Ready to feel the pain with @the_j14 @thelnj and @jul.torq 🏼 . . . #workout #workoutroutine #workoutmotivation #gym #gymtime #gymmotivation #whynot #training #trainingday #training #buttraining #teamtraining - 8 minutes ago

29 Likes
3 Comments
0
With the weather getting nicer it’s a good time to get outside and get active. Here’s some outdoor workouts you can do at a park or forest preserve. 💪🏼 #fitness #workoutroutine #outdoors #bodyweight #summervibes #weightloss #cardioworkout #hiit #fitfam #chicago #healthylifestyle #chewonthismealprep #chewonthis #calesthenics #fitnessgoals

With the weather getting nicer it’s a good time to get outside and get active. Here’s some outdoor workouts you can do at a park or forest preserve. 🏼 #fitness #workoutroutine #outdoors #bodyweight #summervibes #weightloss #cardioworkout #hiit #fitfam #chicago #healthylifestyle #chewonthismealprep #chewonthis #calesthenics #fitnessgoals - 9 minutes ago

4 Likes
1 Comments
0
Stretching it out after a full-body workout ✌🏻Happy (almost) Friday, everyone 🤪🤪🤪
#workout #workoutroutine #gym #stretching #healthylifestyle #selfcare #selflove

Stretching it out after a full-body workout 🏻Happy (almost) Friday, everyone 🤪🤪🤪 #workout #workoutroutine #gym #stretching #healthylifestyle #selfcare #selflove - 9 minutes ago

3 Likes
0 Comments
0
Fun fact: when I first started training with @cwarren01234 and she would mention Bosu Lunges, I would want to cry. I hated them. They hurt. I had zero balance and would feel like the biggest dork wobbling and trying to do them. 
But now that I’ve been working on my balance and my form - I LOVE THEM! They’re one of my favorite exercises to do! Progress, people. It’s all about consistency and working hard towards a goal - no matter how small. 
#workoutroutine #fitness #exercise #workout #bosu #lunges #nike #tonezone #personaltraining #goals

Fun fact: when I first started training with @cwarren01234 and she would mention Bosu Lunges, I would want to cry. I hated them. They hurt. I had zero balance and would feel like the biggest dork wobbling and trying to do them. But now that I’ve been working on my balance and my form - I LOVE THEM! They’re one of my favorite exercises to do! Progress, people. It’s all about consistency and working hard towards a goal - no matter how small. #workoutroutine #fitness #exercise #workout #bosu #lunges #nike #tonezone #personaltraining #goals - 9 minutes ago

3 Likes
0 Comments
0
Finally Got It!!! #closetherings #applewatch #applewatchseries4 #applewatchactivity #activitytracker #activityawards #gym #gymmotivation #fit #fitness #fitnessmotivation #running #run #runmotivation #workout #workoutroutine #workoutmotivation #workouts #crossfit #gymlife #fitlife #fitlifestyle #keephammering #davidgoggins #jockowillink #davidgogginsmotivation  #crossfit #crossfitlife #run #running

Finally Got It!!! #closetherings #applewatch #applewatchseries4 #applewatchactivity #activitytracker #activityawards #gym #gymmotivation #fit #fitness #fitnessmotivation #running #run #runmotivation #workout #workoutroutine #workoutmotivation #workouts #crossfit #gymlife #fitlife #fitlifestyle #keephammering #davidgoggins #jockowillink #davidgogginsmotivation #crossfit #crossfitlife #run #running - 11 minutes ago

11 Likes
1 Comments
0
TRX Class 🔥🔥
.
.
Come and join us @wefitsurabaya 
#wefitsurabaya #gymsurabayabarat #indofitness #indonesiasehat #indofitgram #workoutmotivation #workout #workoutroutine #healthylifestyle #together

TRX Class . . Come and join us @wefitsurabaya #wefitsurabaya #gymsurabayabarat #indofitness #indonesiasehat #indofitgram #workoutmotivation #workout #workoutroutine #healthylifestyle #together - 11 minutes ago

3 Likes
0 Comments
0
Chest & Tricep Workout from this morning ⚡️⚡️ What did you train today? 😎💪🏼
•
Bookmark this workout to try it next time you’re at the gym! 📍
•
1. Incline DB Press
🏋🏻‍♂️💙 - 4x10 60-65-70-75lbs
🏋🏻‍♀️💜 - 4x10 2x17.5lbs 2x20lbs
2. Incline Flies
🏋🏻‍♂️💙 - 4x10 35lbs
🏋🏻‍♀️💜 - 4x10 1x10lbs 3x15lbs
3. Cable Tricep Pulldowns
🏋🏻‍♂️💙 - 4x10 40-55-50
🏋🏻‍♀️💜 - 4x10 25lbs
4. Single Arm Tricep Pushdowns
🏋🏻‍♂️💙 - 4x10 25lbs
🏋🏻‍♀️💜 - 4x10 2x5lbs 2x7.5lbs
5. High Pulley Chest Flies
🏋🏻‍♂️💙 - 4x10 30lbs each side
🏋🏻‍♀️💜 - 4x10 2x15lbs 2x12.5lbs each side
6. Skull Crushers
🏋🏻‍♂️💙 - 4x10 40-40-60-80lbs
🏋🏻‍♀️💜 - 4x10 2x20lbs 2x30lbs
•
•
#morningworkout #chestday #triceps #chest #tricepworkout #workoutroutine #semperswolemates #5amworkout #gymrats #alphalete #alphacouple #couplesworkout #coupleswholift #gymshark #nike #girlswholift #strongman #strongnotskinny #strongissexy #musclegain #getthegains #couplegoals #fitnesscouple #gymwithbae #thursdayworkout #almosttheweekend #summerbody #physique #bodygoals #fitnesslifestyle

Chest & Tricep Workout from this morning ️ What did you train today? 😎🏼 • Bookmark this workout to try it next time you’re at the gym! • 1. Incline DB Press 🏋🏻‍♂️ - 4x10 60-65-70-75lbs 🏋🏻‍♀️ - 4x10 2x17.5lbs 2x20lbs 2. Incline Flies 🏋🏻‍♂️ - 4x10 35lbs 🏋🏻‍♀️ - 4x10 1x10lbs 3x15lbs 3. Cable Tricep Pulldowns 🏋🏻‍♂️ - 4x10 40-55-50 🏋🏻‍♀️ - 4x10 25lbs 4. Single Arm Tricep Pushdowns 🏋🏻‍♂️ - 4x10 25lbs 🏋🏻‍♀️ - 4x10 2x5lbs 2x7.5lbs 5. High Pulley Chest Flies 🏋🏻‍♂️ - 4x10 30lbs each side 🏋🏻‍♀️ - 4x10 2x15lbs 2x12.5lbs each side 6. Skull Crushers 🏋🏻‍♂️ - 4x10 40-40-60-80lbs 🏋🏻‍♀️ - 4x10 2x20lbs 2x30lbs • • #morningworkout #chestday #triceps #chest #tricepworkout #workoutroutine #semperswolemates #5amworkout #gymrats #alphalete #alphacouple #couplesworkout #coupleswholift #gymshark #nike #girlswholift #strongman #strongnotskinny #strongissexy #musclegain #getthegains #couplegoals #fitnesscouple #gymwithbae #thursdayworkout #almosttheweekend #summerbody #physique #bodygoals #fitnesslifestyle - 13 minutes ago

13 Likes
3 Comments
0
Feels so good to be back on a regular routine. Still bulking and started counting just to make sure I am putting on size. I trained back and shoulders but this is all I got on video. 🖤
#backworkout #backday #workoutroutine #fittybody #momswholift

Feels so good to be back on a regular routine. Still bulking and started counting just to make sure I am putting on size. I trained back and shoulders but this is all I got on video. 🖤 #backworkout #backday #workoutroutine #fittybody #momswholift - 14 minutes ago

193 Likes
10 Comments
0
Lean bod... I’m comin for ya! 👏👏
.
Feeling so good today, even tho I ate two donuts (whoops?). I don’t regret it though because I crushed my leg day! 🦵
.
Vacation for me is a little over 6 weeks away, and I’m so excited to see the transformation (both physical and mental). .
I haven’t felt the need to binge in over 2.5 weeks now, which HONESTLY is a transformation in and of itself! 👏🏻👏🏻👏🏻
.
Ps. I’m now the proud owner of Ultraboost’s and I am SOLD (not to mention they are GoT edition) 🦁

Lean bod... I’m comin for ya! . Feeling so good today, even tho I ate two donuts (whoops?). I don’t regret it though because I crushed my leg day! 🦵 . Vacation for me is a little over 6 weeks away, and I’m so excited to see the transformation (both physical and mental). . I haven’t felt the need to binge in over 2.5 weeks now, which HONESTLY is a transformation in and of itself! 🏻🏻🏻 . Ps. I’m now the proud owner of Ultraboost’s and I am SOLD (not to mention they are GoT edition) 🦁 - 15 minutes ago

22 Likes
1 Comments
0
80 kg sit ups 😎💪🏽
.
.
.
#calisthenics #abs #absworkout  #weightedcalisthenics #situps  #weightedsitups #shredded #workout #gym #workoutmotivation #workoutgoals #workoutroutine #workouts #streetworkout #calisthenicsbody #freeletics #ripped #leanmuscle #leangains #shred #calisthenicsathlete #goals #bodygoals #thenx #beastugis #calistenia #calisthenicswhatelsee #calisthenicstrength #calisthenicsmovement #calisthenicsbody

80 kg sit ups 😎🏽 . . . #calisthenics #abs #absworkout #weightedcalisthenics #situps #weightedsitups #shredded #workout #gym #workoutmotivation #workoutgoals #workoutroutine #workouts #streetworkout #calisthenicsbody #freeletics #ripped #leanmuscle #leangains #shred #calisthenicsathlete #goals #bodygoals #thenx #beastugis #calistenia #calisthenicswhatelsee #calisthenicstrength #calisthenicsmovement #calisthenicsbody - 15 minutes ago

10 Likes
1 Comments
0
Hi. 👋🏼 I’m Hannah. I started teaching fitness classes and personal training my sophomore year of college. I was an athlete growing up, so the transition made sense. I love inspiring others to be active and holding them accountable, not to me, but to themselves. You can find me @remedypb Arcadia on Thursday, Saturday, and Sunday. Come workout with me! 👏🏼💪🏼🔥 -

7 things about me? So glad you asked 🤗
1. I teach middle school science. 🧪 🧫 
2. I grew up in Phoenix, so I love the heat. I literally sleep by the pool all summer. #poolnaps
3. I LOVE to run & hike. 
4. I have 2 older brothers & a younger sister. 
5. If there is a puppy or dog in my vicinity, I will pet it. 
6. I’m a girls girl all the way. 👯‍♀️👯‍♀️
7. I have been training for a half marathon for 5+ years but am too scared to commit to a race. -

Tell me something about YOU! ☺️☺️ -

#aboutme #letmeintroducemyself #remedypilates #pilates #barre #trx #fitness #personaltrainer #phoenixfitness #health #healthy #healthylifestyle #healthybody #healthybodyhealthymind #workout #workoutroutine #workoutmotivation #worthit #worththeeffort #accountability

Hi. 🏼 I’m Hannah. I started teaching fitness classes and personal training my sophomore year of college. I was an athlete growing up, so the transition made sense. I love inspiring others to be active and holding them accountable, not to me, but to themselves. You can find me @remedypb Arcadia on Thursday, Saturday, and Sunday. Come workout with me! 🏼🏼 - 7 things about me? So glad you asked 🤗 1. I teach middle school science. 🧪 🧫 2. I grew up in Phoenix, so I love the heat. I literally sleep by the pool all summer. #poolnaps 3. I LOVE to run & hike. 4. I have 2 older brothers & a younger sister. 5. If there is a puppy or dog in my vicinity, I will pet it. 6. I’m a girls girl all the way. ‍♀️‍♀️ 7. I have been training for a half marathon for 5+ years but am too scared to commit to a race. - Tell me something about YOU! ️ - #aboutme #letmeintroducemyself #remedypilates #pilates #barre #trx #fitness #personaltrainer #phoenixfitness #health #healthy #healthylifestyle #healthybody #healthybodyhealthymind #workout #workoutroutine #workoutmotivation #worthit #worththeeffort #accountability - 16 minutes ago

35 Likes
14 Comments
0
I know it’s not Tuesday👀 and this isn’t a mind blowing transformation🤷🏽‍♀️ but I wanted to show a picture at the beginning of my bulk and now the end of my bulk 👀⁣
⁣
Did I gain unwanted fat? Absolutely. 🤷🏽‍♀️ ⁣
⁣
Did I also gain HELLA muscle and some booty gains too? HECK YA I DID🤩⁣
⁣
So here’s a “not so big” leg growth transformation within only a few months of heavy weights and lots of food💪🏼⁣
⁣
I can show you a before and after of when I had an absolute pancake booty🥞 before lifting years ago, but I’m always real with you guys and it’s a dynamic progress🙌🏼🌟so take pictures along the way💓little progress is still progress💙⁣
⁣
Cheers to my prep beginning and even though I may lose a little bit of the extra leg/booty gains, I’m hoping to continue to get stronger in the process😬😅⁣
⁣
Finish the week out strong and goodluck to anyone taking finals 📚💓⁣and watch out for the new Biohm Launch💚
⁣
#biohmlaunch #cuttingseason #bulkingseason #fitnesstransformation #weighttraining #transformation #musclegain  #positivevibes #positivity #gluteworkout #squats #deadlift #hipthrust ⁣
#bodybuilding #OCBbikini  #flexibledieting #iifym #macros #bikiniprep #workout #workoutroutine #plantbased  #workoutmotivation #fitness #fitnessmotivation #strongnotskinny #gymshark #gym #lifting #fitnessroutine

I know it’s not Tuesday and this isn’t a mind blowing transformation🤷🏽‍♀️ but I wanted to show a picture at the beginning of my bulk and now the end of my bulk ⁣ ⁣ Did I gain unwanted fat? Absolutely. 🤷🏽‍♀️ ⁣ ⁣ Did I also gain HELLA muscle and some booty gains too? HECK YA I DID🤩⁣ ⁣ So here’s a “not so big” leg growth transformation within only a few months of heavy weights and lots of food🏼⁣ ⁣ I can show you a before and after of when I had an absolute pancake booty🥞 before lifting years ago, but I’m always real with you guys and it’s a dynamic progress🏼so take pictures along the waylittle progress is still progress⁣ ⁣ Cheers to my prep beginning and even though I may lose a little bit of the extra leg/booty gains, I’m hoping to continue to get stronger in the process😬⁣ ⁣ Finish the week out strong and goodluck to anyone taking finals ⁣and watch out for the new Biohm Launch#biohmlaunch #cuttingseason #bulkingseason #fitnesstransformation #weighttraining #transformation #musclegain #positivevibes #positivity #gluteworkout #squats #deadlift #hipthrust#bodybuilding #OCBbikini #flexibledieting #iifym #macros #bikiniprep #workout #workoutroutine #plantbased #workoutmotivation #fitness #fitnessmotivation #strongnotskinny #gymshark #gym #lifting #fitnessroutine - 17 minutes ago

17 Likes
2 Comments
0
#positivenergy with love
#post @gustisupadma 
#gianyarrunners #gianyar #runningcouple #workoutroutine #dilarangmalas

#positivenergy with love #post @gustisupadma #gianyarrunners #gianyar #runningcouple #workoutroutine #dilarangmalas - 17 minutes ago

2 Likes
0 Comments
0
💪🏼Had a great lift and cardio sesh! Can’t wait till tomorrows 🥵🙏🏼 #workout #workoutroutine #workoutmotivation #pushyourself #explorepage #keepgoing #progressnotperfection #gluteworkout #health #healthy #legworkout #armworkout #chestworkout #shoulderworkout #everyday #progresspic #womencantoo

🏼Had a great lift and cardio sesh! Can’t wait till tomorrows 🥵🏼 #workout #workoutroutine #workoutmotivation #pushyourself #explorepage #keepgoing #progressnotperfection #gluteworkout #health #healthy #legworkout #armworkout #chestworkout #shoulderworkout #everyday #progresspic #womencantoo - 17 minutes ago

13 Likes
0 Comments
0
Here's an unposed, mid-workout shot featuring: hip dips 🤯🤯🤯
.
No matter how many "hip dip focused" workouts you've seen on here, please remember that they are part of your ANATOMY and it is totally fine to have them!!
.
ALSO! I know lots of people are hyped about @alphalete launch on Saturday but I saw lots of people say this wish the models in the sizing video were a wider variety of heights/weights. So in case this helps anyone, I'm 5'10, about 175lbs and I wear a size L in revival leggings. They fit full length and are squat proof and moderate compression on me ❤

Here's an unposed, mid-workout shot featuring: hip dips 🤯🤯🤯 . No matter how many "hip dip focused" workouts you've seen on here, please remember that they are part of your ANATOMY and it is totally fine to have them!! . ALSO! I know lots of people are hyped about @alphalete launch on Saturday but I saw lots of people say this wish the models in the sizing video were a wider variety of heights/weights. So in case this helps anyone, I'm 5'10, about 175lbs and I wear a size L in revival leggings. They fit full length and are squat proof and moderate compression on me - 18 minutes ago

34 Likes
6 Comments
0
#fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork

#fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork - 19 minutes ago

26 Likes
0 Comments
0
#dubai #arab #bananaisland #budapest #hungary #italy #asia #Nigeria #asia #korea #singapore #london #unitedkingdon #minnisota #sports #black #blackwomen #egg #fan #church #fair #capetown #joannesburg #southafrica #westafrica #accra #dubai #thermocool #suffering #broke #workoutroutine

#dubai #arab #bananaisland #budapest #hungary #italy #asia #Nigeria #asia #korea #singapore #london #unitedkingdon #minnisota #sports #black #blackwomen #egg #fan #church #fair #capetown #joannesburg #southafrica #westafrica #accra #dubai #thermocool #suffering #broke #workoutroutine - 25 minutes ago

10 Likes
1 Comments
0
☝️Mantenha o foco no objetivo ,centralize a força para lutar e ultilize sua fé para vencer .
Seguimos @raissafavilla foco nos objetivos🔨🔨🔨
#Lucasmelo@tfi
#treinamentointegrado #gym #life
#lifestyle #work #workout #instapic #training #workoutmotivation #gymlife 
#hardwork #lifefitness #trainingday #motivação #foco #foconoobjetivo #healthybreakfast #heatychoices #treinamentofuncional #gymtime #healthylife #treinopersonalizado #workoutroutine #lifestyleblogger

️Mantenha o foco no objetivo ,centralize a força para lutar e ultilize sua fé para vencer . Seguimos @raissafavilla foco nos objetivos #Lucasmelo @tfi #treinamentointegrado #gym #life #lifestyle #work #workout #instapic #training #workoutmotivation #gymlife #hardwork #lifefitness #trainingday #motivação #foco #foconoobjetivo #healthybreakfast #heatychoices #treinamentofuncional #gymtime #healthylife #treinopersonalizado #workoutroutine #lifestyleblogger - 1 hour ago

10 Likes
0 Comments
0
🎯 thursday evening 🎯
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
☀️🙆🏽‍♂️ #gym #gymlife #nature 📷👌🏻 #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout

thursday evening . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🏽‍♂️ #gym #gymlife #nature 🏻 #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout - 2 hours ago

143 Likes
4 Comments
0
E.M.O.M ⏰Every Minute On the Minute ▪️
▪️
Great way to finish a workout, work conditioning and endurance, or do an entire HIIT session with multiple sets. Pair up exercises that take roughly 30-45 seconds and roll through it every minute on the minute for 4-5 rounds. ▪️
▪️
Alternating Hammer Slams➡️Alternating Explosive Step Ups 
Bicep Curls➡️Tire Flips
KB Swings➡️Deadbugs
Tempo Run➡️MB Slams

E.M.O.M Every Minute On the Minute ️ Great way to finish a workout, work conditioning and endurance, or do an entire HIIT session with multiple sets. Pair up exercises that take roughly 30-45 seconds and roll through it every minute on the minute for 4-5 rounds. ️ Alternating Hammer Slams️Alternating Explosive Step Ups Bicep Curls️Tire Flips KB Swings️Deadbugs Tempo Run️MB Slams - 2 hours ago

32 Likes
3 Comments
0
First of all- I tried a Chik-Fil-A vanilla iced coffee this morning after I went to the gym..... is there really coffee in this “drink”.... 🤣 200 calories of sugar and no pep..... 🤷‍♀️
I also did a short Core de Force video.... summer is coming 😒☀️😰😜#damnyoupeanutbuttereggs #hustleharder #chikfila #chikfilacoffee

First of all- I tried a Chik-Fil-A vanilla iced coffee this morning after I went to the gym..... is there really coffee in this “drink”.... 🤣 200 calories of sugar and no pep..... 🤷‍♀️ I also did a short Core de Force video.... summer is coming #damnyoupeanutbuttereggs #hustleharder #chikfila #chikfilacoffee - 4 hours ago

7 Likes
1 Comments
0
#LMLETSMOTIVATE 
ALL YOU GOTTA DO IS SHOW UP!
ALL FITNESS LEVELS ARE WELCOME 
WOMEN/MEN
BOOTCAMP BY @hacksaw_slim_thuggin 
ZUMBA BY @seleneolivaria 
COME JOIN US!!!

#LMLETSMOTIVATE ALL YOU GOTTA DO IS SHOW UP! ALL FITNESS LEVELS ARE WELCOME WOMEN/MEN BOOTCAMP BY @hacksaw_slim_thuggin ZUMBA BY @seleneolivaria COME JOIN US!!! - 5 hours ago

23 Likes
1 Comments
0
🏋🏽‍♀️ feels good to have a break from everything and get back on track with the gym 💕 •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#gym #workout #workoutroutine #adidas #adidasshoes #adidaswomen #gymshark #anytimefitness #sportsfuelsupplements #sportsfuel #aminoenergy #amino #aminoacids #bcaas #gluteworkout #glutes #glutebandworkout #bandworkouts

🏋🏽‍♀️ feels good to have a break from everything and get back on track with the gym • • • • • • • • • • • • • • • #gym #workout #workoutroutine #adidas #adidasshoes #adidaswomen #gymshark #anytimefitness #sportsfuelsupplements #sportsfuel #aminoenergy #amino #aminoacids #bcaas #gluteworkout #glutes #glutebandworkout #bandworkouts - 14 hours ago

46 Likes
2 Comments
0
BIG SHOUT OUT TO @juicyj32 FOR LOSING 20+ POUNDS SO FAR WITH @hacksaw_slim_thuggin CONGO BOOTCAMP! SHE COMES FAITHFULLY 4 TIMES A WEEK AND IS WORKING HER ASS OFF!!! #LMLETSMOTIVATE 
LET'S GOOOOOOOO
💪💪💪💯💯💯👏👏👏
#fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork

BIG SHOUT OUT TO @juicyj32 FOR LOSING 20+ POUNDS SO FAR WITH @hacksaw_slim_thuggin CONGO BOOTCAMP! SHE COMES FAITHFULLY 4 TIMES A WEEK AND IS WORKING HER ASS OFF!!! #LMLETSMOTIVATE LET'S GOOOOOOOO #fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork - 24 hours ago

132 Likes
2 Comments
0
I LUV THESE 2 🤣🤣🤣
@loc_ed_in_harlem 
@thisismelen_
#fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork

I LUV THESE 2 🤣🤣🤣 @loc_ed_in_harlem @thisismelen_ #fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork - 24 hours ago

119 Likes
4 Comments
0
Wanita si makhluk multitasking😂 .
.

#Workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #workoutmusic #workoutideas #workoutwear

Wanita si makhluk multitasking . . #Workout #workoutmotivation #workouts #workouttime #workoutvideo #WorkoutWednesday #workoutoftheday #workoutfit #workoutathome #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutgear #workoutclothes #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #workoutmusic #workoutideas #workoutwear - 2 days ago

44 Likes
1 Comments
0
GREAT JOB EVERYONE!!!
#LMLETSMOTIVATE
#fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork

GREAT JOB EVERYONE!!! #LMLETSMOTIVATE #fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork - 2 days ago

56 Likes
1 Comments
0
GREAT JOB EVERYONE!
#LMLETSMOTIVATE 
BOOTCAMP WITH @hacksaw_slim_thuggin
#fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork

GREAT JOB EVERYONE! #LMLETSMOTIVATE BOOTCAMP WITH @hacksaw_slim_thuggin #fitnessmotivation #fitness #motivation #inspiration #fitmom #gym #workout #workoutroutine #workoutmotivation #transformation #transformationtuesday #journey #beforeandafter #weightlossjourney #weightloss #weightlosstransformation #training #fitnesscenter #fitnessprogress #fitnessprogram #bronx #manhattan #bootcamp #cardio #fitnessprogress #teamwork - 3 days ago

62 Likes
2 Comments
0

6 days ago

119 Likes
6 Comments
0
𝐋𝐚𝐬𝐡𝐞𝐬 𝐅𝐫𝐨𝐦 𝐆𝐋𝐀𝐌𝐘𝐀𝐥𝐀𝐒𝐇𝐄𝐒 𝐈𝐧 𝐓𝐡𝐞 𝐒𝐭𝐲𝐥𝐞 "𝐃𝐎𝐋𝐋" 🖤 𝐬𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬! 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 🥰😍🖤 @speakingofjaee 𝐒𝐡𝐨𝐩 𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐬𝐭𝐲𝐥𝐞 𝐭𝐨𝐝𝐚𝐲!

𝐋𝐚𝐬𝐡𝐞𝐬 𝐅𝐫𝐨𝐦 𝐆𝐋𝐀𝐌𝐘𝐀𝐥𝐀𝐒𝐇𝐄𝐒 𝐈𝐧 𝐓𝐡𝐞 𝐒𝐭𝐲𝐥𝐞 "𝐃𝐎𝐋𝐋" 🖤 𝐬𝐰𝐢𝐩𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐩𝐡𝐨𝐭𝐨𝐬! 𝐁𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 🥰🖤 @speakingofjaee 𝐒𝐡𝐨𝐩 𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐬𝐭𝐲𝐥𝐞 𝐭𝐨𝐝𝐚𝐲! - 9 days ago

39 Likes
2 Comments
0
𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐆𝐥𝐚𝐦𝐁𝐚𝐛𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐛𝐞 𝐆𝐥𝐚𝐦𝐨𝐮𝐫𝐨𝐮𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐦 ! 𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐆𝐋𝐀𝐌𝐏𝐑𝐎𝐌 𝐅𝐎𝐑 $𝟐 𝐎𝐅𝐅 𝐦𝐲 𝐦𝐢𝐧𝐤 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐚𝐥𝐞 𝐞𝐧𝐝𝐢𝐧𝐠 𝐅𝐫𝐢𝐝𝐚𝐲 !🖤 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐧𝐚 𝐦𝐢𝐬𝐬 𝐢𝐭 ! @glamyalashes

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐆𝐥𝐚𝐦𝐁𝐚𝐛𝐞 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐛𝐞 𝐆𝐥𝐚𝐦𝐨𝐮𝐫𝐨𝐮𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐦 ! 𝐔𝐬𝐞 𝐜𝐨𝐝𝐞 𝐆𝐋𝐀𝐌𝐏𝐑𝐎𝐌 𝐅𝐎𝐑 $𝟐 𝐎𝐅𝐅 𝐦𝐲 𝐦𝐢𝐧𝐤 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐚𝐥𝐞 𝐞𝐧𝐝𝐢𝐧𝐠 𝐅𝐫𝐢𝐝𝐚𝐲 !🖤 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐧𝐚 𝐦𝐢𝐬𝐬 𝐢𝐭 ! @glamyalashes - 9 days ago

50 Likes
1 Comments
0
fitnessblogger​#​fitspo​​#fitfam​​#getstrong​​#trainhard​#transformationtuesday,​​#fitspiration​​#justdoit #girlswholift​ ​#training​#personaltrainer​ ​#cleaneating​ ​#eatclean​ ​#healthylifestyle,​ #noexcuses​#fitnessgoals​​#nopainnogain​​#motivation​#​workoutinspo​#workoutmotivation​​#workouts #workouttime​#​workoutoftheday​#fitmotivation​​#keepfit​#​fitnesslifestyle​​#fitfam​​#fitnesslife #fitnessaddict​#workoutworld​​#workoutroutine​​#workoutdaily​#​workoutsesh​​#fitfood

fitnessblogger​#​fitspo​​#fitfam ​​#getstrong ​​#trainhard#transformationtuesday ,​​#fitspiration ​​#justdoit #girlswholift ​ ​#training#personaltrainer ​ ​#cleaneating ​ ​#eatclean ​ ​#healthylifestyle ,​ #noexcuses#fitnessgoals ​​#nopainnogain ​​#motivation ​#​workoutinspo​#workoutmotivation ​​#workouts #workouttime ​#​workoutoftheday​#fitmotivation ​​#keepfit ​#​fitnesslifestyle​​#fitfam ​​#fitnesslife #fitnessaddict#workoutworld ​​#workoutroutine ​​#workoutdaily ​#​workoutsesh​​#fitfood - 18 days ago

6 Likes
1 Comments
0
•After 15 years ago •me with mom and dad
•now I’m alone •god please give me my mom and
•I need my family 😔😔😔😔😔😔
.
.
.
.
.
:
.
.
. . .#work  #workoutroutine #working #workhard #funnymemes #fun #funnyvideos #funk #memes #meme #me #memesdaily #tea #morning #king #quinceañera #marvel #cute #boys #boy #need

•After 15 years ago •me with mom and dad •now I’m alone •god please give me my mom and •I need my family . . . . . : . . . . .#work #workoutroutine #working #workhard #funnymemes #fun #funnyvideos #funk #memes #meme #me #memesdaily #tea #morning #king #quinceañera #marvel #cute #boys #boy #need - 22 days ago

90 Likes
11 Comments
0
𝐆𝐥𝐚𝐦𝐲𝐚𝐥𝐚𝐬𝐡𝐞𝐬 𝐥𝐚𝐬𝐡 𝐜𝐚𝐬𝐞𝐬🖤😍🔥
* 𝟐 𝐥𝐚𝐬𝐡 𝐬𝐭𝐲𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐦𝐢𝐧𝐤 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 * 𝐌𝐢𝐫𝐫𝐨𝐫
* 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐨𝐫  𝐩𝐢𝐧𝐤 𝐨𝐫 𝐛𝐥𝐚𝐜𝐤
𝐂𝐨𝐥𝐨𝐫𝐬 } 𝐛𝐥𝐚𝐜𝐤,𝐫𝐞𝐝,𝐩𝐢𝐧𝐤,𝐰𝐡𝐢𝐭𝐞 
𝐥𝐚𝐬𝐡 𝐂𝐚𝐬𝐞𝐬 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚𝐧𝐲 𝟐  𝐬𝐭𝐲𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫  𝐌𝐢𝐧𝐤 𝐥𝐚𝐬𝐡𝐞𝐬 𝐟𝐫𝐨𝐦  𝐚 𝐫𝐚𝐧𝐠𝐞  𝐨𝐟 𝟏𝟒 𝐬𝐭𝐲𝐥𝐞𝐬  𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞 𝐰𝐡𝐚𝐭 𝟐 𝐬𝐭𝐲𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐬𝐞!

𝐆𝐥𝐚𝐦𝐲𝐚𝐥𝐚𝐬𝐡𝐞𝐬 𝐥𝐚𝐬𝐡 𝐜𝐚𝐬𝐞𝐬🖤 * 𝟐 𝐥𝐚𝐬𝐡 𝐬𝐭𝐲𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐦𝐢𝐧𝐤 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 * 𝐌𝐢𝐫𝐫𝐨𝐫 * 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐨𝐫 𝐩𝐢𝐧𝐤 𝐨𝐫 𝐛𝐥𝐚𝐜𝐤 𝐂𝐨𝐥𝐨𝐫𝐬 } 𝐛𝐥𝐚𝐜𝐤,𝐫𝐞𝐝,𝐩𝐢𝐧𝐤,𝐰𝐡𝐢𝐭𝐞 𝐥𝐚𝐬𝐡 𝐂𝐚𝐬𝐞𝐬 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐨𝐨𝐬𝐞 𝐚𝐧𝐲 𝟐 𝐬𝐭𝐲𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐌𝐢𝐧𝐤 𝐥𝐚𝐬𝐡𝐞𝐬 𝐟𝐫𝐨𝐦 𝐚 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝟏𝟒 𝐬𝐭𝐲𝐥𝐞𝐬 𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞 𝐰𝐡𝐚𝐭 𝟐 𝐬𝐭𝐲𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐚𝐬𝐞! - 24 days ago

79 Likes
1 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.