#workoutmovation

247 posts

READY...SET...GO! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ only 3 more days till challenge 23 guys! So hurry on in and sign up for the best 8 weeks of your life ๐Ÿ’ช๐Ÿป
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๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ
Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd.  Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week.
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

READY...SET...GO! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ only 3 more days till challenge 23 guys! So hurry on in and sign up for the best 8 weeks of your life ๐Ÿ’ช๐Ÿป . ๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd. Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week. . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 11 hours ago

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โœจโœจ This is LINDA! โœจโœจ
The winner of our last 8 Week Challenge! ๐Ÿฅณ๐ŸŽ‰
Linda lost 10.9kg and 9.4% body fat!!
She absolutely SMASHED the challenge and as a result achieved AMAZING results!!
Want to be like Linda? Then make sure you register for our next Challenge which starts THIS Monday! (22nd July) .
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

โœจโœจ This is LINDA! โœจโœจ The winner of our last 8 Week Challenge! ๐Ÿฅณ๐ŸŽ‰ Linda lost 10.9kg and 9.4% body fat!! She absolutely SMASHED the challenge and as a result achieved AMAZING results!! Want to be like Linda? Then make sure you register for our next Challenge which starts THIS Monday! (22nd July) . . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 16 hours ago

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Only 4 days till the beginning of a new you!! ๐Ÿ”ฅ๐Ÿ”ฅ
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๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ
Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd.  Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week.
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

Only 4 days till the beginning of a new you!! ๐Ÿ”ฅ๐Ÿ”ฅ . ๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd. Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week. . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 1 day ago

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MKATZ! ๐Ÿ’ช๐Ÿผ
Where it starts off all fun and games, and then at the end of the second lap you release you have a 2 minute plank to do before you can leave ๐Ÿ˜ถ๐Ÿ˜‘๐Ÿ˜…
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

MKATZ! ๐Ÿ’ช๐Ÿผ Where it starts off all fun and games, and then at the end of the second lap you release you have a 2 minute plank to do before you can leave ๐Ÿ˜ถ๐Ÿ˜‘๐Ÿ˜… . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 2 days ago

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The movement of โ€˜clean eatingโ€™ has brought a myriad of new โ€˜superfoods.โ€™ ๐ŸŽ๐ŸŒ๐ŸŠ๐Ÿฅ
The term โ€˜superfoodโ€™ conjures up visions of a glowing health halo which casts a looming shadow over anything merely โ€˜basic.โ€™
However, sometimes itโ€™s the seemingly โ€˜simpleโ€™ foods that carry a superior nutrition profile, despite the lack of obvious claims.
Here are 5 humble foods that might surprise you with their super benefits.
1๏ธโƒฃ Leftovers 
When cooked rice and potato are cooled, they form resistant starch which behaves similarly to dietary fibre. 
2๏ธโƒฃ Kiwifruit ๐Ÿฅ 
It has an outstanding Vitamin C content. An average kiwifruit will provide around 135% RDI for Vitamin C, supporting immunity, collagen formation and absorption of iron from food. Weighing only 76grams, itโ€™s an easy and natural way of getting enough Vitamin C.
3๏ธโƒฃ Kidney Beans 
It has high nutrition to cost ratio. It is an all-rounder when it comes to nutrition and is an ideal staple for vegetarians and vegans. 1 cup will provide you with around 15g of protein, an excellent source of dietary fibre, and is low GI, to help stabilise blood sugar levels
4๏ธโƒฃ Bananas ๐ŸŒ 
It provides around 38% more potassium than some expensive coconut waters, and supports fluid and electrolyte balance. Vitamin C also features in the nutrient bundle, supporting energy metabolism and reducing tiredness and fatigue. 
5๏ธโƒฃ Wholegrains ๐Ÿž
They are naturally low in fat, provide a source of protein, fibre and B vitamins. .
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

The movement of โ€˜clean eatingโ€™ has brought a myriad of new โ€˜superfoods.โ€™ ๐ŸŽ๐ŸŒ๐ŸŠ๐Ÿฅ The term โ€˜superfoodโ€™ conjures up visions of a glowing health halo which casts a looming shadow over anything merely โ€˜basic.โ€™ However, sometimes itโ€™s the seemingly โ€˜simpleโ€™ foods that carry a superior nutrition profile, despite the lack of obvious claims. Here are 5 humble foods that might surprise you with their super benefits. 1๏ธโƒฃ Leftovers When cooked rice and potato are cooled, they form resistant starch which behaves similarly to dietary fibre. 2๏ธโƒฃ Kiwifruit ๐Ÿฅ It has an outstanding Vitamin C content. An average kiwifruit will provide around 135% RDI for Vitamin C, supporting immunity, collagen formation and absorption of iron from food. Weighing only 76grams, itโ€™s an easy and natural way of getting enough Vitamin C. 3๏ธโƒฃ Kidney Beans It has high nutrition to cost ratio. It is an all-rounder when it comes to nutrition and is an ideal staple for vegetarians and vegans. 1 cup will provide you with around 15g of protein, an excellent source of dietary fibre, and is low GI, to help stabilise blood sugar levels 4๏ธโƒฃ Bananas ๐ŸŒ It provides around 38% more potassium than some expensive coconut waters, and supports fluid and electrolyte balance. Vitamin C also features in the nutrient bundle, supporting energy metabolism and reducing tiredness and fatigue. 5๏ธโƒฃ Wholegrains ๐Ÿž They are naturally low in fat, provide a source of protein, fibre and B vitamins. . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 2 days ago

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๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ
Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd.  Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week.
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd. Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week. . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 2 days ago

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๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ
Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd.  Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week.
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

๐Ÿ”ฅ F45 Training Ellenbrook โ€“ 8 Week Challenge: 20% OFF Special ๐Ÿ”ฅ Epic Early Bird Registrations are NOW OPENโ€ฆget in and SAVE $$$! F45 Training Ellenbrook is looking for 25 new people to take part in our F45 Winter Challenge, starting on Monday July 22nd. Simply click on our BIO link in the Profile section to register your interest in our Epic Early Bird Special 20% OFF or send a Direct Message this week. . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 4 days ago

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Mon-SLAY! ๐Ÿ’ฅ๐Ÿ”ฅ
Kickstart your week with todayโ€™s killer cardio class TRIPLE DOUBLE! ๐Ÿ€
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

Mon-SLAY! ๐Ÿ’ฅ๐Ÿ”ฅ Kickstart your week with todayโ€™s killer cardio class TRIPLE DOUBLE! ๐Ÿ€ . . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 5 days ago

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Whoโ€™s ready to get barrelled tomorrow? Weโ€™re like, totally stoked that PIPELINE our stability and core focused workout is on tomorrow ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
Train like a surfer ~ come in and RIDE THE WAVE with us ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ
There is virtually zero rest in this session, as you tackle oncoming sets of 9 waves over and over. There is nowhere to hide in the whitewash as your heart rate will soar and stay there for the entire 45 minutes! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Enjoy the burn team, just what you need heading into the weekend! . @f45jubileehills
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45pipeline

Whoโ€™s ready to get barrelled tomorrow? Weโ€™re like, totally stoked that PIPELINE our stability and core focused workout is on tomorrow ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Train like a surfer ~ come in and RIDE THE WAVE with us ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ There is virtually zero rest in this session, as you tackle oncoming sets of 9 waves over and over. There is nowhere to hide in the whitewash as your heart rate will soar and stay there for the entire 45 minutes! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Enjoy the burn team, just what you need heading into the weekend! . @f45jubileehills . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45pipeline - 8 days ago

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Dietary fibre is found primarily in fruits, vegetables, legumes and grains and comes in three forms โ€“ soluble, insoluble and resistant starch. This means that not all fibre behaves the same and will subsequently have different health benefits. Here we breakdown the types of fibre, their benefits and how to include them in your diet.
So What Is Fibre?
Fibre is the indigestible part of plant foods and is a type of carbohydrate that helps to keep our digestive system healthy, acting as natural prebiotic. It passes through the small intestine undigested and arrives in the large intestine where it ferments with friendly bacteria, having a probiotic effect on our gut bacteria. 
1๏ธโƒฃSoluble Fibre
This type of fibre attracts water to form a thick gel in your intestines, slowing digestion and helping you to feel fuller for longer. It can also help stabilise blood glucose levels, preventing those unwanted insulin spikes that lead to โ€“ you guessed it โ€“ fat storage! 
2๏ธโƒฃInsoluble Fibre
Staying true to its name, insoluble fibre doesnโ€™t dissolve in water but instead absorbs it, creating โ€˜massโ€™ that helps both soften stools and promotes regular bowel movements (yep, we went there). This type of fibre is primarily found in whole grains, seeds, the peel of fruit and vegetables, and some legumes. 
3๏ธโƒฃResistant Starch
Again staying true to its name, this type of fibre literally resists digestion, making its way to the large intestine where it ferments with friendly bacteria to produce short chain fatty acids (SCFAs). These SCFAs, including butyrate, help to fight inflammation and strengthen the lining of the bowel. Unlike FODMAPs, resistant starch is fermented over time and does not result in the same degree of discomfort. However, if you are sensitive to FODMAPs, it would be wise to introduce these foods slowly and keep an eye on your symptoms to avoid any flare-ups.
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

Dietary fibre is found primarily in fruits, vegetables, legumes and grains and comes in three forms โ€“ soluble, insoluble and resistant starch. This means that not all fibre behaves the same and will subsequently have different health benefits. Here we breakdown the types of fibre, their benefits and how to include them in your diet. So What Is Fibre? Fibre is the indigestible part of plant foods and is a type of carbohydrate that helps to keep our digestive system healthy, acting as natural prebiotic. It passes through the small intestine undigested and arrives in the large intestine where it ferments with friendly bacteria, having a probiotic effect on our gut bacteria. 1๏ธโƒฃSoluble Fibre This type of fibre attracts water to form a thick gel in your intestines, slowing digestion and helping you to feel fuller for longer. It can also help stabilise blood glucose levels, preventing those unwanted insulin spikes that lead to โ€“ you guessed it โ€“ fat storage! 2๏ธโƒฃInsoluble Fibre Staying true to its name, insoluble fibre doesnโ€™t dissolve in water but instead absorbs it, creating โ€˜massโ€™ that helps both soften stools and promotes regular bowel movements (yep, we went there). This type of fibre is primarily found in whole grains, seeds, the peel of fruit and vegetables, and some legumes. 3๏ธโƒฃResistant Starch Again staying true to its name, this type of fibre literally resists digestion, making its way to the large intestine where it ferments with friendly bacteria to produce short chain fatty acids (SCFAs). These SCFAs, including butyrate, help to fight inflammation and strengthen the lining of the bowel. Unlike FODMAPs, resistant starch is fermented over time and does not result in the same degree of discomfort. However, if you are sensitive to FODMAPs, it would be wise to introduce these foods slowly and keep an eye on your symptoms to avoid any flare-ups. . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 9 days ago

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ABACUS ๐Ÿงฎ 
Although there is limited equipment today, it is definitely a full body burn! ๐Ÿ”ฅ
Donโ€™t let the rain keep you away ๐ŸŒง, and book in for tonightโ€™s 5pm session!
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

ABACUS ๐Ÿงฎ Although there is limited equipment today, it is definitely a full body burn! ๐Ÿ”ฅ Donโ€™t let the rain keep you away ๐ŸŒง, and book in for tonightโ€™s 5pm session! . . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 15 days ago

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Do you find yourself hungry between meals? Or ran-sacking the office kitchen for a 3pm pick-me-up? 
Instead of reaching for that sugar-laden chocolate bar ๐Ÿซ or diving head first into a packet of saturated fat-packed chips๐ŸŸ , try these prep-free, portable, high protein (and Challenge-approved) snacks... ๐Ÿฝ
1๏ธโƒฃ Edamame Beans 
2๏ธโƒฃ Full-Fat Greek Yoghurt 
3๏ธโƒฃ Peanut Butter ๐Ÿฅœ
4๏ธโƒฃ Cottage Cheese ๐Ÿง€ 
5๏ธโƒฃ Chickpeas .
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood

Do you find yourself hungry between meals? Or ran-sacking the office kitchen for a 3pm pick-me-up? Instead of reaching for that sugar-laden chocolate bar ๐Ÿซ or diving head first into a packet of saturated fat-packed chips๐ŸŸ , try these prep-free, portable, high protein (and Challenge-approved) snacks... ๐Ÿฝ 1๏ธโƒฃ Edamame Beans 2๏ธโƒฃ Full-Fat Greek Yoghurt 3๏ธโƒฃ Peanut Butter ๐Ÿฅœ 4๏ธโƒฃ Cottage Cheese ๐Ÿง€ 5๏ธโƒฃ Chickpeas . . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge #f45challengefood #f458weekchallengefood - 16 days ago

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Want to learn more about the 8 Week Challenge and have all your questions answered?
We will be holding a 8 Week Challenge Info day right here at the F45 Ellenbrook Studio Saturday 20th July at 9:45am. Use your class booking app to reserve your spot. If you don't have the app then private message our page to RSVP. 
Whether you are doing the challenge, considering you might want to or just want to learn, this is for you.
Make sure to bring friends and family who may be interested! ๐Ÿ˜Š๐ŸŽ‰๐ŸŽŠ
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation

Want to learn more about the 8 Week Challenge and have all your questions answered? We will be holding a 8 Week Challenge Info day right here at the F45 Ellenbrook Studio Saturday 20th July at 9:45am. Use your class booking app to reserve your spot. If you don't have the app then private message our page to RSVP. Whether you are doing the challenge, considering you might want to or just want to learn, this is for you. Make sure to bring friends and family who may be interested! ๐Ÿ˜Š๐ŸŽ‰๐ŸŽŠ . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation - 17 days ago

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TOKYO DISCO ๐Ÿ’ƒ๐Ÿ•บ
Our newest resistance class with a simple room split of lower ๐Ÿฆต๐Ÿผ and upper ๐Ÿ’ช๐Ÿผ body designed to get you stronger and more functional!
To secure our epic early bird special for the next f45 challenge, Click on the bio link or email the studio directly at ellenbrook@f45training.com.au
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45tokyodisco

TOKYO DISCO ๐Ÿ’ƒ๐Ÿ•บ Our newest resistance class with a simple room split of lower ๐Ÿฆต๐Ÿผ and upper ๐Ÿ’ช๐Ÿผ body designed to get you stronger and more functional! To secure our epic early bird special for the next f45 challenge, Click on the bio link or email the studio directly at ellenbrook@f45training.com.au . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45tokyodisco - 18 days ago

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A MASSIVE congratulations to our 8 Week Challenge winner @lindac90 and runner ups Miriam and Daniel! ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ
All 3 of you have worked so hard and as a result achieved INCREDIBLE results! 
You should be proud of yourselves!! ๐Ÿ˜โค๏ธ .
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge

A MASSIVE congratulations to our 8 Week Challenge winner @lindac90 and runner ups Miriam and Daniel! ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ All 3 of you have worked so hard and as a result achieved INCREDIBLE results! You should be proud of yourselves!! ๐Ÿ˜โค๏ธ . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge - 19 days ago

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Pipeline ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ has Gold Coast written all over it. Whether youโ€™re a kook, a pro or have never hit the water, a Pipeline session will unleash the inner surfer in us all! Think balance, core & cardio.
Want to come and see what F45 is all about? We offer free 7 day trials! 
To secure our epic early bird special for the next f45 challenge, Click on the bio link or email the studio directly at ellenbrook@f45training.com.au
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45pipeline

Pipeline ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ has Gold Coast written all over it. Whether youโ€™re a kook, a pro or have never hit the water, a Pipeline session will unleash the inner surfer in us all! Think balance, core & cardio. Want to come and see what F45 is all about? We offer free 7 day trials! To secure our epic early bird special for the next f45 challenge, Click on the bio link or email the studio directly at ellenbrook@f45training.com.au . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45pipeline - 22 days ago

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Welcome to the Maintenance Phase of the F45 Challenge. Now that you have completed the 8 Week Challenge ๐ŸŽ‰๐ŸŽŠ, the meal plans will now transition into the Maintenance Phase on a higher energy intake to support you in maintaining the incredible results that you have achieved on the program. 
Itโ€™s easy for old habits to creep back into your daily rituals without realising the impact it might be having on your health and wellbeing. 
We have listed below the top 3 most common habits that may affect your health and how to overcome them.
1๏ธโƒฃ Skipping Snacks ๐Ÿ๐Ÿ“๐ŸŒ
2๏ธโƒฃ Eating Takeaway Too Often ๐ŸŸ๐Ÿ”๐Ÿ•
3๏ธโƒฃ Getting To Bed Late ๐ŸŒš๐Ÿ’ค
Simply by controlling these 3 lifestyle habits, you will have a greater chance of managing your weight and ultimately feeling better about yourself. .
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge

Welcome to the Maintenance Phase of the F45 Challenge. Now that you have completed the 8 Week Challenge ๐ŸŽ‰๐ŸŽŠ, the meal plans will now transition into the Maintenance Phase on a higher energy intake to support you in maintaining the incredible results that you have achieved on the program. Itโ€™s easy for old habits to creep back into your daily rituals without realising the impact it might be having on your health and wellbeing. We have listed below the top 3 most common habits that may affect your health and how to overcome them. 1๏ธโƒฃ Skipping Snacks ๐Ÿ๐Ÿ“๐ŸŒ 2๏ธโƒฃ Eating Takeaway Too Often ๐ŸŸ๐Ÿ”๐Ÿ• 3๏ธโƒฃ Getting To Bed Late ๐ŸŒš๐Ÿ’ค Simply by controlling these 3 lifestyle habits, you will have a greater chance of managing your weight and ultimately feeling better about yourself. . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f45challenge - 23 days ago

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Big shoutout to everyone who took part in the 8 Week Challenge! You all did an amazing job and should be proud of yourselves! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ
Come and join us in celebrating your accomplishments this Sunday the 30th June, at Feral Brewery 2-4:30pm 
We will be announcing the winners ๐Ÿฅ‡ and celebrating all your hard work! 
All members are welcomed! 
There is a class you can book into onto the app
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f458weekchallengewinner #f45party #f45challenge #f45challengeparty

Big shoutout to everyone who took part in the 8 Week Challenge! You all did an amazing job and should be proud of yourselves! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ Come and join us in celebrating your accomplishments this Sunday the 30th June, at Feral Brewery 2-4:30pm We will be announcing the winners ๐Ÿฅ‡ and celebrating all your hard work! All members are welcomed! There is a class you can book into onto the app . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f458weekchallenge #f458weekchallengewinner #f45party #f45challenge #f45challengeparty - 24 days ago

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Friday Funday with todayโ€™s PIPELINE class! ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ
Pipeline has Gold Coast written all over it. Whether youโ€™re a kook, a pro or have never hit the water, a Pipeline session will unleash the inner surfer in us all! Think balance, core & cardio.
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45pipeline

Friday Funday with todayโ€™s PIPELINE class! ๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™‚๏ธ Pipeline has Gold Coast written all over it. Whether youโ€™re a kook, a pro or have never hit the water, a Pipeline session will unleash the inner surfer in us all! Think balance, core & cardio. . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45pipeline - 29 days ago

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A glowing appearance is a reflection of a healthy lifestyle. โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Our hard work at the gym can provide a post-workout glow, but did you also know that healthy choices in the kitchen can help enhance it? 
As well as supporting us on the inside, certain nutrients contribute to our outer appearance by promoting the health of our skin, hair, and nails. 
Here is a list of top food and nutrients to help prolong your post-workout glow! 
1๏ธโƒฃ Vitamin C - citrus fruits e.g. orange, kiwi, lemon and vegetables e.g. broccoli, cauliflower, brussel sprouts ๐ŸŠ๐Ÿ‹๐Ÿฅ๐Ÿฅฆ
2๏ธโƒฃ Zinc - meat, dairy, shellfish and nuts ๐Ÿฅœ๐Ÿฅ›
3๏ธโƒฃ Vitamin A - orange coloured vegetables e.g. carrots and sweet potato ๐Ÿฅ•๐Ÿ 
4๏ธโƒฃ Biotin - egg yolks, nuts and salmon ๐Ÿฅš๐Ÿณ๐Ÿฅœ
5๏ธโƒฃ Iodine - seaweed, dairy, iodised salt (which should be used sparingly) and cod ๐Ÿฅ›๐ŸŸ
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#f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45challenge #f45challengefood #f458weekchallenge

A glowing appearance is a reflection of a healthy lifestyle. โ˜€๏ธโ˜€๏ธโ˜€๏ธ Our hard work at the gym can provide a post-workout glow, but did you also know that healthy choices in the kitchen can help enhance it? As well as supporting us on the inside, certain nutrients contribute to our outer appearance by promoting the health of our skin, hair, and nails. Here is a list of top food and nutrients to help prolong your post-workout glow! 1๏ธโƒฃ Vitamin C - citrus fruits e.g. orange, kiwi, lemon and vegetables e.g. broccoli, cauliflower, brussel sprouts ๐ŸŠ๐Ÿ‹๐Ÿฅ๐Ÿฅฆ 2๏ธโƒฃ Zinc - meat, dairy, shellfish and nuts ๐Ÿฅœ๐Ÿฅ› 3๏ธโƒฃ Vitamin A - orange coloured vegetables e.g. carrots and sweet potato ๐Ÿฅ•๐Ÿ  4๏ธโƒฃ Biotin - egg yolks, nuts and salmon ๐Ÿฅš๐Ÿณ๐Ÿฅœ 5๏ธโƒฃ Iodine - seaweed, dairy, iodised salt (which should be used sparingly) and cod ๐Ÿฅ›๐ŸŸ . . . . . #f45 #f45training #f45ers #f45ellenbrook #ellenbrook #aveley #thevines #perth #perthfitfam #perthfitness #perthisok #hiit #hiitcardio #hiitstrength #hiitworkout #cardio #strength #strengthtraining #workout #workoutmovation #f45challenge #f45challengefood #f458weekchallenge - 30 days ago

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