HIIT - HIGH INTENSITY INTERVAL TRAINING, THE BEST WAY TO BOOST STAMINA , FAT LOSS, AGILITY,AND LEAN MUSCLE GAIN .
HIIT HELP IN BOOSTING TESTOSTERONE LEVEL .
HIIT MEANS ITS FOR SHORT DURATION BUT WITH HIGH INTENSITY
, SUPPOSE YOU ARE DOING A WORKOUT OR EXERCISE IN A SHORT SPAN WITH ALL YOUR EFFORTS ,WITH few seconds INTERVALS IN BETWEEN
HERE WE ARE PRESENTING TOP 5 MOST EFFECTIVE HIIT WORKOUT FOR BETTER GAINS .
1.WALK & SPRINT :
This is the first one you have to start with ,here you have to walk and then start sprinting, walk for 30 seconds then Sprint for another 30 seconds rpeat it with all your effort
rest for 30 seconds to 1 minute ,it works just as well whether you’re 15 years old, or 50. It works for high level athletes
2.INFINITE BURPEES :
10 burpees, followed by 30-60 seconds of rest, and then repeat. Burpees are the exercises for fat loss , lean muscle gain ,it will boost your testosterone level which help in building lean muscles.as increasing difficulty level it ll'more beneficial for you .
3. SPRINT, PUSH-UPS ,SQUATS :
combine all three in one, do it with intensely like as we given below :
15 second sprint. From there, drop down and do 10 pushups, followed by 10 squats. Rest for 30 seconds to 1 minute, and then repeat. This hits all of our target areas.
4.SIT-UP & JUMP :
This is combination of two you have to do,10 sit ups, stand up, and perform 10 vertical leaps. Try and reach as high as you can each time, as well as to go all the way down, each time you prepare your jump. In every repetition rest for 30 seconds to 1 minute.
Infinite set of push ups means
10 pushups at a time. Rest for 30 seconds, and then do 10 more. To increase the difficulty, rest for 15 seconds instead of 30. If you’re feeling really frisky, you can cut the rest time down to 10 seconds. The advantages of this workout are that it’s easy, simple and is an excellent strength training workout that can be done anywhere
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