#worklifebalance

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When I was a little girl, my dad introduced me to the music of Sam Cooke. Because his music was played so often in our home, it felt like it was the soundtrack of my parents' marriage. The song, "A Change Is Gonna Come" made me cry then, even though I was too young to really understand the lyrics. It still has the same effect, but I have a full understanding of them now. What I did not know until now was Sam's level of activism and his keen sense of business.To all who have not seen it and are intrigued by history, I encourage you to #NetflixandChill. Check out the documentary: Remastered: The Two Killings of Sam Cooke.

#Confidence #KeepGoing 
#KeepGrowing
#knowyourworth 
#blessed #God
#entrepreneur #family
#goals #womenempowered 
#success #memories
#workingmother #rolemodel  #blackhistorymonth  #highachievers 
#blackgirlmagic
 #wisdom #leader 
#worklifebalance 
#womeninbusiness 
#dreambig  #followmydreams 
#motherhood  #legacy #SamCooke #AChangeIsGonnaCome
#music #blackhistory

When I was a little girl, my dad introduced me to the music of Sam Cooke. Because his music was played so often in our home, it felt like it was the soundtrack of my parents' marriage. The song, "A Change Is Gonna Come" made me cry then, even though I was too young to really understand the lyrics. It still has the same effect, but I have a full understanding of them now. What I did not know until now was Sam's level of activism and his keen sense of business.To all who have not seen it and are intrigued by history, I encourage you to #NetflixandChill . Check out the documentary: Remastered: The Two Killings of Sam Cooke. #Confidence  #KeepGoing   #KeepGrowing #knowyourworth #blessed #God #entrepreneur  #family #goals  #womenempowered   #success  #memories #workingmother  #rolemodel  #blackhistorymonth #highachievers   #blackgirlmagic  #wisdom  #leader   #worklifebalance   #womeninbusiness   #dreambig  #followmydreams   #motherhood #legacy #SamCooke #AChangeIsGonnaCome #music #blackhistory - 58 minutes ago

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We have properties all over Norfolk, whether you want to live in Norwich, south Norfolk or North Norfolk we can help you find your dream home. This pic was taken in Brancaster, North Norfolk, a beautiful place to live #Norfolk #norfolklife #norfolkliving #livinginnorfolk #estateagent #estateagents #estateagentslife  #northnorfolk #worklifebalance

We have properties all over Norfolk, whether you want to live in Norwich, south Norfolk or North Norfolk we can help you find your dream home. This pic was taken in Brancaster, North Norfolk, a beautiful place to live #Norfolk #norfolklife #norfolkliving #livinginnorfolk #estateagent #estateagents #estateagentslife #northnorfolk #worklifebalance - 58 minutes ago

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Repost By g.o_r.o.w.e:  ROWE Guidepost No. 11 is all about clearly defining outcomes and metrics, creating an environment of 100% autonomy and 100% accountability, and realizing how doing so also clarifies capacity, lowers anxieties about work/life, and fosters relationships.
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#culture #life #worklifebalance #job #jobs #love #business #leadership #HR #humanresources #lifebalance #working #employees #timemanagement #flexibleworking #realchange #adaptivechange #ROWE #work #careers #work #careers #guidepost #productivity #accountability (via #appskottage.com #IGSaver @AppKottage)

Repost By g.o_r.o.w.e: ROWE Guidepost No. 11 is all about clearly defining outcomes and metrics, creating an environment of 100% autonomy and 100% accountability, and realizing how doing so also clarifies capacity, lowers anxieties about work/life, and fosters relationships. . . #culture #life #worklifebalance #job #jobs #love #business #leadership #HR #humanresources #lifebalance #working #employees #timemanagement #flexibleworking #realchange #adaptivechange #ROWE #work #careers #work #careers #guidepost #productivity #accountability (via #appskottage .com #IGSaver @AppKottage ) - 59 minutes ago

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We sailed to Sifnos over the weekend. This is our buddy Alberto's boat - Gioland. At one point, we accidentally gybed while I was putzing around with tying down some spare battens, and he goes flying by us. Then he called us up to let us know that he had thrown in the towel on the variable winds and had turned on his engines... but that he would wait for us... Ha! Five minutes later, we had the wind and were cruising by him, full sails, at up to 10 knots!
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#sailing #greekislands #cyclades_islands #sailboat #travelvibes #discoverglobe #livingabroad #lagooncatamaran #nomadlife #worklifebalance #travelgram #travelawesome #fulltimetraveler #fulltimesailor #instatravel #comesailwithus #digitalnomad #svnisroc #yachtlife #americansabroad #letsgosomewhere #forgeyourownpath #exploretocreate #visualsoflife #lifeofadventure #roamtheplanet #travelphotography #passionpassport #exquisite_greece #adventureawaits

We sailed to Sifnos over the weekend. This is our buddy Alberto's boat - Gioland. At one point, we accidentally gybed while I was putzing around with tying down some spare battens, and he goes flying by us. Then he called us up to let us know that he had thrown in the towel on the variable winds and had turned on his engines... but that he would wait for us... Ha! Five minutes later, we had the wind and were cruising by him, full sails, at up to 10 knots! . . . #sailing #greekislands #cyclades_islands #sailboat #travelvibes #discoverglobe #livingabroad #lagooncatamaran #nomadlife #worklifebalance #travelgram #travelawesome #fulltimetraveler #fulltimesailor #instatravel #comesailwithus #digitalnomad #svnisroc #yachtlife #americansabroad #letsgosomewhere #forgeyourownpath #exploretocreate #visualsoflife #lifeofadventure #roamtheplanet #travelphotography #passionpassport #exquisite_greece #adventureawaits - 1 hour ago

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Dinner is better when we eat together!!
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#datenight #withmylove❤️ #specialevening #villu #specialfood #besttaste #yammyyammy #eathealthy #galic #italian #cuisine #bestserice #specialdrink #mocktails🍹 #customize #mytaste #worklifebalance #wearehilton #wearenumberone #workplace #feelingluxury #feelingblessedandthankful

Dinner is better when we eat together!! . . #datenight #withmylove #specialevening #villu #specialfood #besttaste #yammyyammy #eathealthy #galic #italian #cuisine #bestserice #specialdrink #mocktails #customize #mytaste #worklifebalance #wearehilton #wearenumberone #workplace #feelingluxury #feelingblessedandthankful - 1 hour ago

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#BcBusiness #Business #Marketing #DigitalMarketing #Inspiration #StayMotivated #Motivation #extrovertedintrovert #Advertising #Geeklife #HustleLife #Thoughts #Quotes #Cancon #BC #WorkLifeBalance #Goalsetting #workethic #mentorship #bcjobs #careers #mentoring #passion #change #thisislife #b2b #b2c

#BcBusiness #Business #Marketing #DigitalMarketing #Inspiration #StayMotivated #Motivation #extrovertedintrovert #Advertising #Geeklife #HustleLife #Thoughts #Quotes #Cancon #BC #WorkLifeBalance #Goalsetting #workethic #mentorship #bcjobs #careers #mentoring #passion #change #thisislife #b2b #b2c - 1 hour ago

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Shiftworking can impact your diet, lifestyle, emotional and physical health. In fact research has found that a disturbed circadian rhythm from shiftworking can lead to risks of cardiovascular disease, hypertension, diabetes, gut dysfunction, hormone imbalances, CNS disturbances and  decreased immunity.
My experience whilst working in an emergency response role is that I have to look after my own health first so that I can care for others. 
I am passionate about supporting and helping my emergency service colleagues.  I want to help you achieve  a better work/life health balance so that you have energy for your shifts and your days off. 
I am offering 50% off the consult price for any emergency service worker that books a naturopathic appointment with me. 
Email me info@thegreenmedic.com.au  or visit my webpage www.thegreenmedic.com.au #naturopath #emergencyservices #paramedic #firefighters #police #ambulance #ses #ruralfirebrigade #health #fitness #muscle #foodismedicine  #naturalmedicine #naturalhealth #natural #herbal #herbalmedicine #shiftworker #shiftwork #sunshinecoast #alexandraheadland #maroochydore #mooloolaba #worklifebalance #nutrition

Shiftworking can impact your diet, lifestyle, emotional and physical health. In fact research has found that a disturbed circadian rhythm from shiftworking can lead to risks of cardiovascular disease, hypertension, diabetes, gut dysfunction, hormone imbalances, CNS disturbances and decreased immunity. My experience whilst working in an emergency response role is that I have to look after my own health first so that I can care for others. I am passionate about supporting and helping my emergency service colleagues. I want to help you achieve a better work/life health balance so that you have energy for your shifts and your days off. I am offering 50% off the consult price for any emergency service worker that books a naturopathic appointment with me. Email me info@thegreenmedic.com.au or visit my webpage www.thegreenmedic.com.au #naturopath #emergencyservices #paramedic #firefighters #police #ambulance #ses #ruralfirebrigade #health #fitness #muscle #foodismedicine #naturalmedicine #naturalhealth #natural #herbal #herbalmedicine #shiftworker #shiftwork #sunshinecoast #alexandraheadland #maroochydore #mooloolaba #worklifebalance #nutrition - 1 hour ago

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I am often asked -how do I manage to achieve so much every day both at work and at personal life?? How do I maintain such a strong life/work balance? 
My secret is in DELEGATION.  I delegate tasks that I am neither  interested nor good at to people who are. 
One of such tasks is a task of choosing WHAT TO WEAR.  Those of you who know me well will confirm that I have zero interest in fashion, style or anything even remotely related to it. Shopping always is and always has been a form of torture for me. 
My life has become so much easier since  I met @Mira.stylist who makes the decisions of what to wear for me, creates my wardrobe, finds things to buy and reccomends the outfits for all public appearances and personal occasions.  I am grateful for her thorough approach to style, her willingness to study and get to know my lifestyle, her diplomacy and tact and her easy going nature. 
Most importantly, she saves me a lot of time I am now able to spend on activities I truly love doing - my work and my hobbies -dancing, painting, singing and acting. 
Delegation is a win-win. I am tapping in other people's talents so I can have time to utilise my own talent to the full. Thank you Mira for your valuable contribution to my life journey and for all the beauty that you are bringing to it on a daily basis. 😘😘☺🤗 Styled by Mira @Mira.stylist

I am often asked -how do I manage to achieve so much every day both at work and at personal life?? How do I maintain such a strong life/work balance? My secret is in DELEGATION. I delegate tasks that I am neither interested nor good at to people who are. One of such tasks is a task of choosing WHAT TO WEAR. Those of you who know me well will confirm that I have zero interest in fashion, style or anything even remotely related to it. Shopping always is and always has been a form of torture for me. My life has become so much easier since I met @Mira.stylist who makes the decisions of what to wear for me, creates my wardrobe, finds things to buy and reccomends the outfits for all public appearances and personal occasions. I am grateful for her thorough approach to style, her willingness to study and get to know my lifestyle, her diplomacy and tact and her easy going nature. Most importantly, she saves me a lot of time I am now able to spend on activities I truly love doing - my work and my hobbies -dancing, painting, singing and acting. Delegation is a win-win. I am tapping in other people's talents so I can have time to utilise my own talent to the full. Thank you Mira for your valuable contribution to my life journey and for all the beauty that you are bringing to it on a daily basis. 🤗 Styled by Mira @Mira.stylist - 1 hour ago

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Castillo de Chapultepec is located on top of Chapultepec Hill, the site of the hill was a sacred place for Aztecs. It is the only royal castle in the Americas.
#castillodechapultepec #chapultepec #bosque #castle #cdmx #mexicocity #mexico #mexicomaravilloso #visitmexico #businesstrip #travel #worklifebalance #polishboy #polskichlopak #expatlife #entrepreneur #followme #livelife

Castillo de Chapultepec is located on top of Chapultepec Hill, the site of the hill was a sacred place for Aztecs. It is the only royal castle in the Americas. #castillodechapultepec #chapultepec #bosque #castle #cdmx #mexicocity #mexico #mexicomaravilloso #visitmexico #businesstrip #travel #worklifebalance #polishboy #polskichlopak #expatlife #entrepreneur #followme #livelife - 1 hour ago

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#Staplerschulung für #logsitescampus beendet. #mopped aus dem #winterschlaf geweckt und eine Runde entspannt gefahren. #worklifebalance Jetzt geht's ab ins #Büro #consilog #BundesweiteAs #Arbeitssicherheit

#Staplerschulung für #logsitescampus beendet. #mopped aus dem #winterschlaf geweckt und eine Runde entspannt gefahren. #worklifebalance Jetzt geht's ab ins #Büro #consilog #BundesweiteAs #Arbeitssicherheit - 1 hour ago

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Minnesotan in atypical ( becoming typical) winter habitat. #selfcare #worklifebalance #saturday #desert

Minnesotan in atypical ( becoming typical) winter habitat. #selfcare #worklifebalance #saturday #desert - 1 hour ago

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A busy life is a good life. A too busy life isn’t balanced. A crazy good latte @citizens.of Chelsea offers the perfect balance in the middle of NYC hustle. And with a little caffeine fix and food that mimics artwork, I am inspired to dance in the streets. And so I will. 
#cafetime #nyceats #balancedlife #worklifebalance #artislife #coffeewarmsthesoul #iloveny

A busy life is a good life. A too busy life isn’t balanced. A crazy good latte @citizens.of Chelsea offers the perfect balance in the middle of NYC hustle. And with a little caffeine fix and food that mimics artwork, I am inspired to dance in the streets. And so I will. #cafetime #nyceats #balancedlife #worklifebalance #artislife #coffeewarmsthesoul #iloveny - 1 hour ago

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#ohdarn 🥂🍾

#ohdarn 🥂🍾 - 1 hour ago

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Saturday goal: Getting a leg up on next week🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ My younger son enjoys his martial arts class on the weekends. The wise Sifu does not allow photography, so in between watching drills I work on spreadsheets. Working moms find creative ways to make it all work. What are your work/life hacks? 
#mothersintolivingfit #desibartlett #worklifebalance #family #legup #splits

Saturday goal: Getting a leg up on next week🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ My younger son enjoys his martial arts class on the weekends. The wise Sifu does not allow photography, so in between watching drills I work on spreadsheets. Working moms find creative ways to make it all work. What are your work/life hacks? #mothersintolivingfit #desibartlett #worklifebalance #family #legup #splits - 1 hour ago

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When you feel like you have the whole world is on your back, just add in a few more weights 🤣 pull ups is still my all time go to exercise for upper body strength. Just by changing a few components, you can transform it into a completely different exercise

#adelaideclubtoronto #barworkout #beastmode #calisthenics #calisthenicsworkout #calisthenicsvideos #fitness #fitnessgoals #morningworkout #pushup #pushupchallenge #pullups #pullupchallenge #weightedpullups #handstand  #handstandpractice  #worklifebalance #canadacalisthenics
@pushupsanywhereanytime
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Shoutout to @eomikapparel for giving away 15% discount to all their products. Just use the code MTAN15 upon checkout. They offer amazing quality sports/gym wear. Interested? Follow the link below 👇
bit.ly/2TC5P7x
https://www.eomik.com

When you feel like you have the whole world is on your back, just add in a few more weights 🤣 pull ups is still my all time go to exercise for upper body strength. Just by changing a few components, you can transform it into a completely different exercise #adelaideclubtoronto #barworkout #beastmode #calisthenics #calisthenicsworkout #calisthenicsvideos #fitness #fitnessgoals #morningworkout #pushup #pushupchallenge #pullups #pullupchallenge #weightedpullups #handstand #handstandpractice #worklifebalance #canadacalisthenics @pushupsanywhereanytime . . . . Shoutout to @eomikapparel for giving away 15% discount to all their products. Just use the code MTAN15 upon checkout. They offer amazing quality sports/gym wear. Interested? Follow the link below bit.ly/2TC5P7x https://www.eomik.com - 1 hour ago

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ROWE Guidepost No. 11 is all about clearly defining outcomes and metrics, creating an environment of 100% autonomy and 100% accountability, and realizing how doing so also clarifies capacity, lowers anxieties about work/life, and fosters relationships.
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#culture #life #worklifebalance #job #jobs #love #business #leadership #HR #humanresources #lifebalance #working #employees #timemanagement #flexibleworking #realchange #adaptivechange #ROWE #work #careers #work #careers #guidepost #productivity #accountability

ROWE Guidepost No. 11 is all about clearly defining outcomes and metrics, creating an environment of 100% autonomy and 100% accountability, and realizing how doing so also clarifies capacity, lowers anxieties about work/life, and fosters relationships. . . #culture #life #worklifebalance #job #jobs #love #business #leadership #HR #humanresources #lifebalance #working #employees #timemanagement #flexibleworking #realchange #adaptivechange #ROWE #work #careers #work #careers #guidepost #productivity #accountability - 1 hour ago

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Missed this Place #Lieblingsort #WorkLifeBalance #Love #MeerSein #MehrSein #BalticSea #Heidkate #Beach #Strand #Ostsee #Probstei #IchLiebeEs #Rückzugsort #ThatsWhy #Kiel #Dresden

Missed this Place #Lieblingsort #WorkLifeBalance #Love #MeerSein #MehrSein #BalticSea #Heidkate #Beach #Strand #Ostsee #Probstei #IchLiebeEs #Rückzugsort #ThatsWhy #Kiel #Dresden - 1 hour ago

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Eating whole, natural foods is important to your diet but it's hard to know which foods are healthiest. Do we need to buy organic everything? 🤔
The answer is, not always.
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The dirty dozen are foods with the highest amounts of pesticides and chemical residue, whenever possible purchase these foods from the organic section of your grocery store. 🛒
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 The clean fifteen are those foods with little to no pesticides or chemical residue, you do not need to buy these in organic form 🥑🌽

Eating whole, natural foods is important to your diet but it's hard to know which foods are healthiest. Do we need to buy organic everything? 🤔 The answer is, not always. . . The dirty dozen are foods with the highest amounts of pesticides and chemical residue, whenever possible purchase these foods from the organic section of your grocery store. 🛒 . . The clean fifteen are those foods with little to no pesticides or chemical residue, you do not need to buy these in organic form 🥑 - 1 hour ago

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YOKEFELLOW:An associate or companion, especially at work; partner. a spouse. 
#yokefellow #oldenglish #coworker #worklife #worklifebalance #coworkers #work #marriage #friends #dayones #squad #squadgoals #family #workwife #english #language #dictionary #vocabulary #obscurewords

YOKEFELLOW:An associate or companion, especially at work; partner. a spouse. #yokefellow #oldenglish #coworker #worklife #worklifebalance #coworkers #work #marriage #friends #dayones #squad #squadgoals #family #workwife #english #language #dictionary #vocabulary #obscurewords - 1 hour ago

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#sunpatio #,#seamless #seamlessgutters #screen #seamlessguttermasters #s #screenroom #sunpouch #lansingbuildingproducts #lansing #musketbrown #y #downspout #forestlakes #worklife #worklifebalance

#sunpatio #,#seamless #seamlessgutters #screen #seamlessguttermasters #s #screenroom #sunpouch #lansingbuildingproducts #lansing #musketbrown #y #downspout #forestlakes #worklife #worklifebalance - 1 hour ago

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I was asked to donate a print to the silent auction for Montessori Model United Nations (MMUN) scholarship fund. The MMUN program culminates classroom study with a 2 day global education simulation experience at the United Nations that enables students to learn about the operations of the United Nations and its role as the world’s largest international peacekeeping and humanitarian organization.  #montessori_mun #TheWorldWeWant #mycreativebiz #createyourhappy #powerofshe #staypositive #findyourstrong #dreambig #centred #mindfulness #thepowerofnow #manifestyourlife #positiveintentions #youarepowerful #selfgrowth #manifestyourdreams #positiveenergy #positivelife #empowerwomen #findingyourfearless #higherself #soulpreneur #worklifebalance #raiseyourfrequency #soulconnection #souljourney #soulpurpose #trusttheuniverse

I was asked to donate a print to the silent auction for Montessori Model United Nations (MMUN) scholarship fund. The MMUN program culminates classroom study with a 2 day global education simulation experience at the United Nations that enables students to learn about the operations of the United Nations and its role as the world’s largest international peacekeeping and humanitarian organization. #montessori_mun #TheWorldWeWant #mycreativebiz #createyourhappy #powerofshe #staypositive #findyourstrong #dreambig #centred #mindfulness #thepowerofnow #manifestyourlife #positiveintentions #youarepowerful #selfgrowth #manifestyourdreams #positiveenergy #positivelife #empowerwomen #findingyourfearless #higherself #soulpreneur #worklifebalance #raiseyourfrequency #soulconnection #souljourney #soulpurpose #trusttheuniverse - 1 hour ago

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No drama 🦙 •
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#NoDramaLlama #KeepCalmAndThinkOfLlamas #LiveLoveLaugh #TheSubedarProject #WeekendsInLondon #LondonLife #WinterInLondon #OutAndAbout #London #WinterVibes #TreatYoSelf #TeacherStyle #SelfLove #LoveYourSelf #WorkLifeBalance #TeacherEveningOut #VisionsAndGoals #Planning #Gratitude

No drama 🦙 • • • • • • #NoDramaLlama #KeepCalmAndThinkOfLlamas #LiveLoveLaugh #TheSubedarProject #WeekendsInLondon #LondonLife #WinterInLondon #OutAndAbout #London #WinterVibes #TreatYoSelf #TeacherStyle #SelfLove #LoveYourSelf #WorkLifeBalance #TeacherEveningOut #VisionsAndGoals #Planning #Gratitude - 1 hour ago

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👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
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#girlsboss #businesslife #business #womenoftheday #womeninbusiness #womenempowerment #womensupportwomen #entrepreneur #careeropportunity #mompreneurs #residualincome #makemoney #motivation #ambitionwhen #takeabreak #worklifebalance #neverquit #lookafteryourself #nevergiveup #homebasedbusiness #smallbusiness #smallbusinesses #businessmen #businessowners #entrepreneurs #femaleentrepreneurs

🏾🏾🏾🏾🏾🏾🏾🏾 . . . . . #girlsboss #businesslife #business #womenoftheday #womeninbusiness #womenempowerment #womensupportwomen #entrepreneur #careeropportunity #mompreneurs #residualincome #makemoney #motivation #ambitionwhen #takeabreak #worklifebalance #neverquit #lookafteryourself #nevergiveup #homebasedbusiness #smallbusiness #smallbusinesses #businessmen #businessowners #entrepreneurs #femaleentrepreneurs - 1 hour ago

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No sports gear for a change. 🥂🍹🎶
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#goingout #dressingup #newfriends #selfie #nightout #worklifebalance #lovetodance #takemymindoffthings

No sports gear for a change. 🥂 . . . #goingout #dressingup #newfriends #selfie #nightout #worklifebalance #lovetodance #takemymindoffthings - 1 hour ago

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#seamless #seamless #seamlessgutters #screen #seamlessguttermasters #screenroom #s #sunpatio #roofing #metalroofing ##worklife #work #w #worklifebalance #lansingbuildingproducts #,#kstyle ##lansing  #t #downspout

#seamless #seamless #seamlessgutters #screen #seamlessguttermasters #screenroom #s #sunpatio #roofing #metalroofing ##worklife #work #w #worklifebalance #lansingbuildingproducts #,#kstyle ##lansing #t #downspout - 1 hour ago

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Hard work produces opportunities for success and good fortune.
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#createwealth #lifeplan,#motivation #yourwhy #createyourlife #goals #lifestyle #travel #financialplan #defineyourreality #massiveaction #residualincome #family #productivenotbusy #integrity, #character #friends #visualize #adventure #balance #residualincome #grind #fun #createtime #worksmarter #leverage #worklifebalance

Hard work produces opportunities for success and good fortune. . . . . #createwealth #lifeplan ,#motivation #yourwhy #createyourlife #goals #lifestyle #travel #financialplan #defineyourreality #massiveaction #residualincome #family #productivenotbusy #integrity , #character #friends #visualize #adventure #balance #residualincome #grind #fun #createtime #worksmarter #leverage #worklifebalance - 1 hour ago

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Do you know how the biceps could be contributing to shoulder pain? Take a look at my blog for more info. This is one of the common conditions that I see and treat as a sports medicine-trained orthopedic surgeon. Thanks for checking out the link in the bio!

#orthopod #somedocs #girlboss #worklifebalance #notjustadoctor #femaledoctors #surgeonlife #successredefined #docsofinsta #ilooklikeasurgeon #womeninmedicine #womeninwhitecoats #goals #empowerment #renaissancewoman #ladyorthopod #bonedoc #orthopaedicsurgeon  #doctormom #workingmom #shesanequal
#womensupportingwomen
#imnotjustadoc #FacesofOrthopaedics #healthcaresocialmedia #shoulderpain #shouldersurgery #biceps

Do you know how the biceps could be contributing to shoulder pain? Take a look at my blog for more info. This is one of the common conditions that I see and treat as a sports medicine-trained orthopedic surgeon. Thanks for checking out the link in the bio! #orthopod #somedocs #girlboss #worklifebalance #notjustadoctor #femaledoctors #surgeonlife #successredefined #docsofinsta #ilooklikeasurgeon #womeninmedicine #womeninwhitecoats #goals #empowerment #renaissancewoman #ladyorthopod #bonedoc #orthopaedicsurgeon #doctormom #workingmom #shesanequal #womensupportingwomen #imnotjustadoc #FacesofOrthopaedics #healthcaresocialmedia #shoulderpain #shouldersurgery #biceps - 1 hour ago

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Going a week without a routine being sick felt like an eternity. Feels so good to get back to it!  #skippingwork #worklifebalance #priorities #fitness #gymlife #mentalbreak #stressrelief #routine #pushyourlimits #mentalhealth #strength #training #passion #makedreamsreality

Going a week without a routine being sick felt like an eternity. Feels so good to get back to it! #skippingwork #worklifebalance #priorities #fitness #gymlife #mentalbreak #stressrelief #routine #pushyourlimits #mentalhealth #strength #training #passion #makedreamsreality - 1 hour ago

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Some of my favorites 💚
🌱 Protein Shake Mix
🌱Intensive Renewal Serum
🌱CC Cream SPF 30
🌱Energy Fizz Sticks
🌱Mascara

All products are certified vegan, gluten-free, dairy-free, Non-GMO, hypoallergenic and contain no mineral oil! Over 2,000 harsh chemicals are on the do NOT allow list. They are carefully designed to be #pure #safe and #beneficial #cleanliving

Some of my favorites Protein Shake Mix Intensive Renewal Serum CC Cream SPF 30 Energy Fizz Sticks Mascara All products are certified vegan, gluten-free, dairy-free, Non-GMO, hypoallergenic and contain no mineral oil! Over 2,000 harsh chemicals are on the do NOT allow list. They are carefully designed to be #pure #safe and #beneficial #cleanliving - 1 hour ago

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#light #lights #lightening #berlincity #berlin #colourful #colouredsky #colouredlights #home #love #photography #saturdaynight #girlsnightout #dussmann #nofilter #nofilterneeded #berlinale #berlinerfestspiele #friends #berlinstagram #sunset #sonnenuntergang #sun #relax #worklifebalance #launedernatour #weildunureinmallebst

#light #lights #lightening #berlincity #berlin #colourful #colouredsky #colouredlights #home #love #photography #saturdaynight #girlsnightout #dussmann #nofilter #nofilterneeded #berlinale #berlinerfestspiele #friends #berlinstagram #sunset #sonnenuntergang #sun #relax #worklifebalance #launedernatour #weildunureinmallebst - 1 hour ago

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these sun rays feel great on my skin
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#springfeeling #bluesky #sun #sunrays #feeling #warm #fun #stroll #trail #fitness #fitnessmotivation #motivation #worklifebalance #view #lake #lagomaggiore #sand #beach #sandybeach #maggia #maggiadelta #ascona #myascona #locarno #mylocarno #asconalocarno #ticino #ticinoturismo #ticinomoments #switzerland

these sun rays feel great on my skin . . . . . . #springfeeling #bluesky #sun #sunrays #feeling #warm #fun #stroll #trail #fitness #fitnessmotivation #motivation #worklifebalance #view #lake #lagomaggiore #sand #beach #sandybeach #maggia #maggiadelta #ascona #myascona #locarno #mylocarno #asconalocarno #ticino #ticinoturismo #ticinomoments #switzerland - 1 hour ago

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#Repost @leftbridge
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Time out with a walk and what a view for our sandwich break #riveryealm #southdevon #visitsouthdevon #devonscenery #devoncoast #landscape #devonlife #worklifebalance @discoverdevonuk

#Repost @leftbridge ・・・ Time out with a walk and what a view for our sandwich break #riveryealm #southdevon #visitsouthdevon #devonscenery #devoncoast #landscape #devonlife #worklifebalance @discoverdevonuk - 1 hour ago

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Work/Life balance... is there such a thing? 🤔🤷🏻‍♀️#worklifebalance #permanenteyebags #scrublife #senegence #lipsense

Work/Life balance... is there such a thing? 🤔🤷🏻‍♀️#worklifebalance #permanenteyebags #scrublife #senegence #lipsense - 1 hour ago

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San Valentín con él 😍 
Porque de alguna forma logro balancear la carrera y la maternidad.
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#singlemom #proudmom #proudmomma #worklifebalance #familygoals #valentinesday

San Valentín con él Porque de alguna forma logro balancear la carrera y la maternidad. . . . #singlemom #proudmom #proudmomma #worklifebalance #familygoals #valentinesday - 1 hour ago

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Das gute Gefühl endlich mit dem Job und la Familia angekommen zu sein 🥰.........................
#worklifebalance #coaching #beratung #daslebenistschön #picoftheday #enjoylife #businesscasual #business #erfolg

Das gute Gefühl endlich mit dem Job und la Familia angekommen zu sein 🥰......................... #worklifebalance #coaching #beratung #daslebenistschön #picoftheday #enjoylife #businesscasual #business #erfolg - 1 hour ago

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Ego O Ego, I know you are gonna come back and that's why I'll always be ready to kick your ass.
#kick #ego #martialarts #martialartsforlife #fitness
#fitnessmotivation #worklifebalance
#fitnessfun #fitnessjourney #fitnesslife #selfreminder #selfesteem #selfmotivation💪 #selfimprovement #happiness
#spiritualawakening #spirituality #selfcare #selfhelp #focus #healing #dailymotivation #poeticmotivation #inspiration #nevergiveup #beamindwarrior

Ego O Ego, I know you are gonna come back and that's why I'll always be ready to kick your ass. #kick #ego #martialarts #martialartsforlife #fitness #fitnessmotivation #worklifebalance #fitnessfun #fitnessjourney #fitnesslife #selfreminder #selfesteem #selfmotivation #selfimprovement #happiness #spiritualawakening #spirituality #selfcare #selfhelp #focus #healing #dailymotivation #poeticmotivation #inspiration #nevergiveup #beamindwarrior - 1 hour ago

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Thanking God for a 2nd career that I absolutely love! My clients and continual education help me sustain this love! Extremely Blessed! Have a great weekend! .
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#chavalistylzhair #shemeansbusiness #femalepreneur #worklifebalance #selfempowerment #soulpreneur #womenwhodo #veteranownedandoperated #veteranownedbusiness #naturalhairspecialist #hayahbeautystylenetwork #coilyhair #curlyhair #healthyhair #hairmagic #hairdresser #amazinghair #hairenvy #hairstylist #sisterlocks #sisterlocksconsultant #sisterlockscertifiedconsultant #sisterlocksconsultantsandiego #sisterlocksconsultantchulavista #sisterlockscalifornia #sisterlockscutcolorstyle #colormysisterlocks #ilovesisterlocks #sisterlocksrock #besthairdecision

Thanking God for a 2nd career that I absolutely love! My clients and continual education help me sustain this love! Extremely Blessed! Have a great weekend! . . . . #chavalistylzhair #shemeansbusiness #femalepreneur #worklifebalance #selfempowerment #soulpreneur #womenwhodo #veteranownedandoperated #veteranownedbusiness #naturalhairspecialist #hayahbeautystylenetwork #coilyhair #curlyhair #healthyhair #hairmagic #hairdresser #amazinghair #hairenvy #hairstylist #sisterlocks #sisterlocksconsultant #sisterlockscertifiedconsultant #sisterlocksconsultantsandiego #sisterlocksconsultantchulavista #sisterlockscalifornia #sisterlockscutcolorstyle #colormysisterlocks #ilovesisterlocks #sisterlocksrock #besthairdecision - 1 hour ago

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We breakthrough when we shatter our own fixed (blocked) thoughts and ideas and instead we open ourselves up to receiving and being different and more than we believed we could. .
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Love will always find a way in if we let it.
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Follow @divineradiantliving for more high-vibe real-life inspiration for your healing journey.
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#divine #radiant #living #awaken #transform #transcend #reiki #healing #reikihealing #healer #yogamama #fitmama #spiritualmama #motherhood #mompreneur #bethechange #dothework #motivation #workingmom #worklifebalance #healthyliving #mentalhealth #medicalintuitive #intuition #spiritualbossbabe #saturdayvibes #selflove #loveadvice #inspirationalquotes #minivanmotivation

We breakthrough when we shatter our own fixed (blocked) thoughts and ideas and instead we open ourselves up to receiving and being different and more than we believed we could. . . Love will always find a way in if we let it. . . Xo, D Follow @divineradiantliving for more high-vibe real-life inspiration for your healing journey. . #divine #radiant #living #awaken #transform #transcend #reiki #healing #reikihealing #healer #yogamama #fitmama #spiritualmama #motherhood #mompreneur #bethechange #dothework #motivation #workingmom #worklifebalance #healthyliving #mentalhealth #medicalintuitive #intuition #spiritualbossbabe #saturdayvibes #selflove #loveadvice #inspirationalquotes #minivanmotivation - 1 hour ago

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I get it. The work week has been stressful and you want to unwind but imagine putting in some effort to network and connecting with someone you can help you find a better career 😏
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Need a Career Coach for career development mentoring, a professional resume, curriculum vitae, and/or cover letter, assistance with interview preparation, or a LinkedIn revamp? Contact me at info@rosewritesresumes.com or visit rosewritesresumes.com for a free career consultation 🤗
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#networking #network #businessowner #entrepreneurs #startup #happy #lifestyle #money #goals #businesswoman #success #entrepreneurship #smallbusiness #business #leadership #motivation #life #entrepreneur 
#resumewriter #resumewriting #careerguidance #leadership #career #iamcareerfocused #decentwork #worklifebalance #careercoach #rosewritesresumes

I get it. The work week has been stressful and you want to unwind but imagine putting in some effort to network and connecting with someone you can help you find a better career - - - Need a Career Coach for career development mentoring, a professional resume, curriculum vitae, and/or cover letter, assistance with interview preparation, or a LinkedIn revamp? Contact me at info@rosewritesresumes.com or visit rosewritesresumes.com for a free career consultation 🤗 . . . . . #networking #network #businessowner #entrepreneurs #startup #happy #lifestyle #money #goals #businesswoman #success #entrepreneurship #smallbusiness #business #leadership #motivation #life #entrepreneur #resumewriter #resumewriting #careerguidance #leadership #career #iamcareerfocused #decentwork #worklifebalance #careercoach #rosewritesresumes - 1 hour ago

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Weekendtrip.. 😎☝️
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#weekend #off #trip #tourist #tour #wochenendefrei #tessin #ticino #suisse #swiss #svizzera🇨🇭 #locarno #staudamm #dam #enjoy #relax #worklifebalance #verzasca #007 #goldeneye #instagood #instatraveling #model #fashion #modeling #nohairdontcare #portrait #shooting #actor #actorslife

Weekendtrip.. 😎️ . . . . #weekend #off #trip #tourist #tour #wochenendefrei #tessin #ticino #suisse #swiss #svizzera 🇨🇭 #locarno #staudamm #dam #enjoy #relax #worklifebalance #verzasca #007 #goldeneye #instagood #instatraveling #model #fashion #modeling #nohairdontcare #portrait #shooting #actor #actorslife - 1 hour ago

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Jump Dance Convention ~ Wade Robson class. So inspiring! Thank you Wade for sharing your journey and encouraging the dancers to look inside and consider the big picture. #kindnessmatters #encouragement  #bigpicture #journey #dancelife #dancer #whatissuccess #dancelifebalance  #worklifebalance #motivation #motivationalspeaker

Jump Dance Convention ~ Wade Robson class. So inspiring! Thank you Wade for sharing your journey and encouraging the dancers to look inside and consider the big picture. #kindnessmatters #encouragement #bigpicture #journey #dancelife #dancer #whatissuccess #dancelifebalance #worklifebalance #motivation #motivationalspeaker - 1 hour ago

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Saturdays + classic accessories w/ @starfish_project + removing victims from human-trafficking in Asia.

Saturdays + classic accessories w/ @starfish_project + removing victims from human-trafficking in Asia. - 1 hour ago

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Today is especially chilly isn’t it? In our mind we are going to a tropical island…but let’s make this interesting. Let’s say the island is deserted, and we can only bring 3 things to keep us entertained: one book, one movie and one album. It’s a tough call but we will go with ( Dijana loves this book) Girl Wash your Face by Rachel Hollis, What about you? How would you keep yourself entertained? One book, one movie, one album. GO! #businesssuccess #growyourbusiness #entrepreneurspirit #growthmindset #goaldigger #businessmentor #businessstrategy #buildyourempire #successcoach #businesscoach #digitalcontent #socialmediacontent #communityovercompetition #creativebiz #highvibes #raiseyourvibration #highvibetribe #manifestyourlife #spiritjunkie #manifestyourdreams #thepowerofnow #liveinthenow #innerself #positiveattitude #positiveaffirmations #abundancemindset #personalgrowth #worklifebalance

Today is especially chilly isn’t it? In our mind we are going to a tropical island…but let’s make this interesting. Let’s say the island is deserted, and we can only bring 3 things to keep us entertained: one book, one movie and one album. It’s a tough call but we will go with ( Dijana loves this book) Girl Wash your Face by Rachel Hollis, What about you? How would you keep yourself entertained? One book, one movie, one album. GO! #businesssuccess #growyourbusiness #entrepreneurspirit #growthmindset #goaldigger #businessmentor #businessstrategy #buildyourempire #successcoach #businesscoach #digitalcontent #socialmediacontent #communityovercompetition #creativebiz #highvibes #raiseyourvibration #highvibetribe #manifestyourlife #spiritjunkie #manifestyourdreams #thepowerofnow #liveinthenow #innerself #positiveattitude #positiveaffirmations #abundancemindset #personalgrowth #worklifebalance - 1 hour ago

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Watching humming birds tend their nest. #saturday #selfcare #sunshine #worklifebalance

Watching humming birds tend their nest. #saturday #selfcare #sunshine #worklifebalance - 1 hour ago

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On our way to the Grand Canyon and we had to pull over! Goodbye Bedrock! Yabba dabba doo!
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#mommyblogger #mamablogger #instablogger #momlife #momlifebelike #mompreneur #workingmom #worklifebalance #dailygrind #mynameismama #arizona #phoenix #momboss #bosslady #bedrock #bedrockcity #theflintstones #yabbadabbadoo #fredflintstone #grandcanyon #travel #travelingwithkids #flagstaff

On our way to the Grand Canyon and we had to pull over! Goodbye Bedrock! Yabba dabba doo! • • • • • • • • • • #mommyblogger #mamablogger #instablogger #momlife #momlifebelike #mompreneur #workingmom #worklifebalance #dailygrind #mynameismama #arizona #phoenix #momboss #bosslady #bedrock #bedrockcity #theflintstones #yabbadabbadoo #fredflintstone #grandcanyon #travel #travelingwithkids #flagstaff - 1 hour ago

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I've been booking on to classes since the New Year as I found I'd hit a plateau at the gym. It's so nice to mix it up a bit and the  awesome instructors definitely push you! I saw this as I left @another_spacelondon in Bank and really liked it as I finally feel like I'm working harrrrd again!🙌 #classpass #gymlife #banklondon #fitnessmotivation #fitnessquotes #fitfamlondon #cleaneating #girlswholift #girlswhorun #fitnessclass #hiit #fitnesschick #asics #strongnotskinny #mytinyatlas #street_vision #instafitness #healthyandfit  #worklifebalance #lovefitness #gymclass #leanandclean #londonbylondoners  #eastlondon #ukpotd #boxing #yoga #weekendworkout #progress

I've been booking on to classes since the New Year as I found I'd hit a plateau at the gym. It's so nice to mix it up a bit and the awesome instructors definitely push you! I saw this as I left @another_spacelondon in Bank and really liked it as I finally feel like I'm working harrrrd again! #classpass #gymlife #banklondon #fitnessmotivation #fitnessquotes #fitfamlondon #cleaneating #girlswholift #girlswhorun #fitnessclass #hiit #fitnesschick #asics #strongnotskinny #mytinyatlas #street_vision #instafitness #healthyandfit #worklifebalance #lovefitness #gymclass #leanandclean #londonbylondoners #eastlondon #ukpotd #boxing #yoga #weekendworkout #progress - 1 hour ago

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It’s Saturday!!! Try to squeeze in a little time for play or relaxation in whatever form suits you. #worklifebalance

It’s Saturday!!! Try to squeeze in a little time for play or relaxation in whatever form suits you. #worklifebalance - 1 hour ago

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Red blooms + butterflies galore. ⠀⠀
#flowersoftheday
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Follow➡️@the_wanderlust_genie✈️🧞‍♀️
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#botanicalgardens #blooms #allthingsbotanical #flowerphotography #flowersofinstagram  #singapore #flowers #islandcountry #exploreasia #ilovetravel #traveladdict #travellife #travelblogger #traveljunkie #wanderlust #femmetravel #beautifuldestinations #theglobewanderer #aroundtheworldpix #traveltips #travelwithme #sheisnotlost #passportlife #ladiesgoneglobal #letsgosomewhere #travelbucketlist #neverstopexploring #worklifebalance

Red blooms + butterflies galore. ⠀⠀ #flowersoftheday ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow@the_wanderlust_genie ️🧞‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • • #botanicalgardens #blooms #allthingsbotanical #flowerphotography #flowersofinstagram #singapore #flowers #islandcountry #exploreasia #ilovetravel #traveladdict #travellife #travelblogger #traveljunkie #wanderlust #femmetravel #beautifuldestinations #theglobewanderer #aroundtheworldpix #traveltips #travelwithme #sheisnotlost #passportlife #ladiesgoneglobal #letsgosomewhere #travelbucketlist #neverstopexploring #worklifebalance - 1 hour ago

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If a day could be summed up by a picture this would be yesterday’s.  The key to not only surviving a day like yesterday but coming out the other end positive is knowing how to find the beauty in the chaos. #workingmom #exhaustedmom #bossmom #workingtheweekend #spiltcoffee #dontcryoverspilledmilk #cancersucks #worklifebalance #dropped

If a day could be summed up by a picture this would be yesterday’s. The key to not only surviving a day like yesterday but coming out the other end positive is knowing how to find the beauty in the chaos. #workingmom #exhaustedmom #bossmom #workingtheweekend #spiltcoffee #dontcryoverspilledmilk #cancersucks #worklifebalance #dropped - 1 hour ago

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著住利工民扮街坊坐咗兩粒鐘

#無嘢開心得過食 #nothinghappierthaneat 
#eateatdiary #worklifebalance #mydiary #alldaybreadfast #ig #food #diary #吃貨 #飲飲食食 #街坊 #香港 #local  #tourist #ilovehongkong 
LIKE my Facebook 
https://m.facebook.com/nothinghappierthaneat/

著住利工民扮街坊坐咗兩粒鐘 #無嘢開心得過食 #nothinghappierthaneat #eateatdiary #worklifebalance #mydiary #alldaybreadfast #ig #food #diary #吃貨 #飲飲食食 #街坊 #香港 #local #tourist #ilovehongkong LIKE my Facebook https://m.facebook.com/nothinghappierthaneat/ - 1 hour ago

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Balance....the little people are getting too good at selfies....❤️❤️❤️❤️❤️❤️❤️😘 #worklifebalance

Balance....the little people are getting too good at selfies.... #worklifebalance - 2 hours ago

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Weekend w Krakowie ☺️ a Wy gdzie jesteście i jak spędzacie czas? ————-
#weekend #weekendtime #krakow #forum #worklifebalance

Weekend w Krakowie ️ a Wy gdzie jesteście i jak spędzacie czas? ————- #weekend #weekendtime #krakow #forum #worklifebalance - 2 hours ago

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"Life is really simple, but we insist on making it complicated."- Confucius, Philosopher 🌞
It's amazing that someone that lived thousands of years ago is so much wiser than some of today's brightest minds. You know, the ones that tell us we need more money, more possessions, and more social media apps to make us happier - yet the more complex our lives become, the less happier we seem to be. 💭
Simplicity is the key to happiness.🔑🌊
Enjoy your weekend everyone✌️🏝
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. Be sure to tag us or use #BlueOceanLife for a chance to be featured or win free stuff!🤙

"Life is really simple, but we insist on making it complicated."- Confucius, Philosopher 🌞 It's amazing that someone that lived thousands of years ago is so much wiser than some of today's brightest minds. You know, the ones that tell us we need more money, more possessions, and more social media apps to make us happier - yet the more complex our lives become, the less happier we seem to be. 💭 Simplicity is the key to happiness. Enjoy your weekend everyone️🏝 . . . Be sure to tag us or use #BlueOceanLife for a chance to be featured or win free stuff!🤙 - 2 hours ago

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“Great dreams require great hustle. I firmly believe this. There’s a current wave of anti-hustle sentiment being shared in various blogs, forums, and conventions. It’s a trend that is having its moment. Though I applaud the needed conversations it has sparked around self-care, mental health, and work and life balance, I find it a bit short-sighted. For the first time in American history, hard work is being put into question- with critics, gurus, and influencers demanding it validate its success rate. Maybe this generation was given too many participation awards and not enough coaching. Maybe this generation was taught to idolize the overnight successes when we should have been putting in the long hours of grunt work. Or maybe I am being a bit too hard on my generation, but I can tell you this: The greatest achievements in my life never came quick or easy; they were the result of thousands of hours spent trying, working, sacrificing, and pushing myself. .
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I believe Heaven smiles at certain hustles- the ones that seek to do good and make a difference. When we work diligently- not out of self-interest- but to honor God, spread the Gospel, and help others, our actions reflect the character of Christ in a world desperate for less judgment-filled rhetoric and more sacrificial acts of love and truth. .
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A few months ago, my real problem wasn’t my hustle; my problem was that I had neglected my health in the name of my hustle. Work wasn’t the enemy, but if I was going to continue to enjoy my work and my life, I needed to change my habits…“ .
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To read my latest blog (and these game-changing questions): 10 QUESTIONS TO ASK TO REGAIN HEALTH IN YOUR HUSTLE visit my site nicolesmithee.com by clicking the link in my bio. And tag some friends who are in the thick of pursuing their own dreams, so they can have these questions to reflect on too!  Let’s champion each others’ pursuits and learn from one another!

“Great dreams require great hustle. I firmly believe this. There’s a current wave of anti-hustle sentiment being shared in various blogs, forums, and conventions. It’s a trend that is having its moment. Though I applaud the needed conversations it has sparked around self-care, mental health, and work and life balance, I find it a bit short-sighted. For the first time in American history, hard work is being put into question- with critics, gurus, and influencers demanding it validate its success rate. Maybe this generation was given too many participation awards and not enough coaching. Maybe this generation was taught to idolize the overnight successes when we should have been putting in the long hours of grunt work. Or maybe I am being a bit too hard on my generation, but I can tell you this: The greatest achievements in my life never came quick or easy; they were the result of thousands of hours spent trying, working, sacrificing, and pushing myself. . . . I believe Heaven smiles at certain hustles- the ones that seek to do good and make a difference. When we work diligently- not out of self-interest- but to honor God, spread the Gospel, and help others, our actions reflect the character of Christ in a world desperate for less judgment-filled rhetoric and more sacrificial acts of love and truth. . . . A few months ago, my real problem wasn’t my hustle; my problem was that I had neglected my health in the name of my hustle. Work wasn’t the enemy, but if I was going to continue to enjoy my work and my life, I needed to change my habits…“ . . . To read my latest blog (and these game-changing questions): 10 QUESTIONS TO ASK TO REGAIN HEALTH IN YOUR HUSTLE visit my site nicolesmithee.com by clicking the link in my bio. And tag some friends who are in the thick of pursuing their own dreams, so they can have these questions to reflect on too! Let’s champion each others’ pursuits and learn from one another! - 2 hours ago

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(*Werbung unbezahlt)
Schulterstabilität - Gerade auch im Yoga für Armbalancen super wichtig. Aber genau so im Crossfit 🏋️‍♀️ oder allgemeinen Fitnesstraining. Der Turkish Getup ist eine tolle Übung, um diese zu trainieren. 💪🏾 Natürlich werden hier noch viele andere Muskeln mit gefordert, vor allem auch die Rumpfstabilität. .
Ich bin gerade auf dem Rückweg von einer Yoga Week auf Mallorca und es war so schön, endlich mal wieder auf meiner #lieblingsinsel zu sein und gute Freunde wieder zu sehen. 💖👭👫
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Zu Hause geht's jetzt weiter mit Vorbereitungen für unseren Yoga Day 🧘‍♀️morgen in #münchen und meiner Online Masterclass zum Thema #worklifebalance am nächsten Sonntag. .
👉🏽Wenn du unzufrieden bist mit deiner Worklife Balance, oder etwas in deinem #businesslife verändern möchtest, dann melde dich kostenlos an. Den Link dazu findest du oben in meiner Bio.
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#turkishgetup #tgu #crossfit #functionalworkout #functionalyoga #functionaltraining  #fitnessyogiontour #businesswoman #stressabbau  #travellblogger #munich #bluesky #kettlebell #fitgirl #schulterstabilität #sportmodel

(*Werbung unbezahlt) Schulterstabilität - Gerade auch im Yoga für Armbalancen super wichtig. Aber genau so im Crossfit 🏋️‍♀️ oder allgemeinen Fitnesstraining. Der Turkish Getup ist eine tolle Übung, um diese zu trainieren. 🏾 Natürlich werden hier noch viele andere Muskeln mit gefordert, vor allem auch die Rumpfstabilität. . Ich bin gerade auf dem Rückweg von einer Yoga Week auf Mallorca und es war so schön, endlich mal wieder auf meiner #lieblingsinsel zu sein und gute Freunde wieder zu sehen. 👭 . Zu Hause geht's jetzt weiter mit Vorbereitungen für unseren Yoga Day 🧘‍♀️morgen in #münchen und meiner Online Masterclass zum Thema #worklifebalance am nächsten Sonntag. . 🏽Wenn du unzufrieden bist mit deiner Worklife Balance, oder etwas in deinem #businesslife verändern möchtest, dann melde dich kostenlos an. Den Link dazu findest du oben in meiner Bio. . #turkishgetup #tgu #crossfit #functionalworkout #functionalyoga #functionaltraining #fitnessyogiontour #businesswoman #stressabbau #travellblogger #munich #bluesky #kettlebell #fitgirl #schulterstabilität #sportmodel - 2 hours ago

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I JUST WOKE UP! 😲
It took a weekend off from Coaching ☀️ No kids. A hotel room in Miami to realize just how exhausted we were! 🏝 
I have been working and traveling non stop and when you have kids... sleeping in means waking up at 7:15 🗯 Last night we turned our ringers on silent 🔇 No alarms and my body just crashed! 😝 We haven’t woken up at 11am since we had our kids! 😶 Felt so good to recharge the battery! So for the next 3 days you can find us beach side ⛱ pool side or at a cute terrace remembering how important it is to take time off and chill! Comment YES if you can relate! 🙋🏼‍♀️🙋🏻‍♂️😘

I JUST WOKE UP! It took a weekend off from Coaching ️ No kids. A hotel room in Miami to realize just how exhausted we were! 🏝 I have been working and traveling non stop and when you have kids... sleeping in means waking up at 7:15 🗯 Last night we turned our ringers on silent 🔇 No alarms and my body just crashed! We haven’t woken up at 11am since we had our kids! 😶 Felt so good to recharge the battery! So for the next 3 days you can find us beach side ⛱ pool side or at a cute terrace remembering how important it is to take time off and chill! Comment YES if you can relate! 🏼‍♀️🏻‍♂️ - 2 hours ago

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Martwię  się o Państwa. Zamiast iść ze mną na spacer i korzystać z przedwiosennego słońca, siedzą i ciągle coś analizują. Oby te ich pomysły nie przewróciły nam życia do góry nogami... i nie zniszczyły smaku prostoty.

#worried #sun #worklifebalance #niebalans #doglover #pies #piesstagram

Martwię się o Państwa. Zamiast iść ze mną na spacer i korzystać z przedwiosennego słońca, siedzą i ciągle coś analizują. Oby te ich pomysły nie przewróciły nam życia do góry nogami... i nie zniszczyły smaku prostoty. #worried #sun #worklifebalance #niebalans #doglover #pies #piesstagram - 2 hours ago

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Today I’m sat at our first big company event of the year with over 1000 independent business owners. A room full of like minded people who all made a decision at some point during the last two decades to make a change in their lives. .

One of my reasons for making a change in 2013 was to explore my own personal ambition. Maybe you can recognise the feeling of how I used to feel at work? I loved my job, I was doing well but I felt uncomfortable knowing that I had not stretched myself enough to explore my personal potential. .

I always have and always will believe that personal development and fresh challenges in life are necessary. They allows us to grow, they keep the mind healthy and they can open doors to unlimited possibilities. .

Every event I attend allows me to learn and grow. Today is no different. Over the last few hours I’ve been reminded that ambition means different things to different people. For some it is about career progression, for other people their level of ambition comes in the form of being determined to create a better work life balance to see their children more. For some business owners in the room today, they are getting more ambitious with the their travel bucket list and making exciting plans to see more of the world 🌎. .

Ambition in the dictionary is defined as ‘a strong desire to do or achieve something’. It’s so true....we only have one life; it’s always within our gift to achieve more or to do the things we really want to do. .
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#ambition #yolo #reflections #dreambig #achievemore #creatememories #careergoals #personaldevelopment #behappy #familylife #seetheworld #worklifebalance #findyourpotential #bemore #chooselife #peaceofmind #extraincome #lovewhatyoudo #livefree #beyourownboss #networking

Today I’m sat at our first big company event of the year with over 1000 independent business owners. A room full of like minded people who all made a decision at some point during the last two decades to make a change in their lives. . One of my reasons for making a change in 2013 was to explore my own personal ambition. Maybe you can recognise the feeling of how I used to feel at work? I loved my job, I was doing well but I felt uncomfortable knowing that I had not stretched myself enough to explore my personal potential. . I always have and always will believe that personal development and fresh challenges in life are necessary. They allows us to grow, they keep the mind healthy and they can open doors to unlimited possibilities. . Every event I attend allows me to learn and grow. Today is no different. Over the last few hours I’ve been reminded that ambition means different things to different people. For some it is about career progression, for other people their level of ambition comes in the form of being determined to create a better work life balance to see their children more. For some business owners in the room today, they are getting more ambitious with the their travel bucket list and making exciting plans to see more of the world 🌎. . Ambition in the dictionary is defined as ‘a strong desire to do or achieve something’. It’s so true....we only have one life; it’s always within our gift to achieve more or to do the things we really want to do. . . . . . . #ambition #yolo #reflections #dreambig #achievemore #creatememories #careergoals #personaldevelopment #behappy #familylife #seetheworld #worklifebalance #findyourpotential #bemore #chooselife #peaceofmind #extraincome #lovewhatyoudo #livefree #beyourownboss #networking - 2 hours ago

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zon op je snoet, wind door je haar, ruimte om je heen... #metdeliefste #lentekriebels #wandelen #worklifebalance

zon op je snoet, wind door je haar, ruimte om je heen... #metdeliefste #lentekriebels #wandelen #worklifebalance - 2 hours ago

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Where do you work best? At your office? Kitchen table? Outdoors? Creating cozy, inviting, and relaxing work spaces really helps relieve stress before a tough phone call or difficult project. Of course, don't make it TOO cozy... unless you like mid-day naps (which, let's be honest... are often a necessity!). #productivity #worklifebalance #relaxandwork

Where do you work best? At your office? Kitchen table? Outdoors? Creating cozy, inviting, and relaxing work spaces really helps relieve stress before a tough phone call or difficult project. Of course, don't make it TOO cozy... unless you like mid-day naps (which, let's be honest... are often a necessity!). #productivity #worklifebalance #relaxandwork - 2 hours ago

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When you choose to see the beauty in each moment, you have more beautiful moments. ✨
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#livewithpurpose #bekind #dontquityourdaydream #therisingtidesociety #dailyhustle #pursueyourpassion #personaldevelopment #worklifebalance #motivational #gratitude #positivevibes #dreamchaser #investinyourself #getstarted #femalebusinessowner #createyourlife #disrupttheordinary

When you choose to see the beauty in each moment, you have more beautiful moments. . . . . #livewithpurpose #bekind #dontquityourdaydream #therisingtidesociety #dailyhustle #pursueyourpassion #personaldevelopment #worklifebalance #motivational #gratitude #positivevibes #dreamchaser #investinyourself #getstarted #femalebusinessowner #createyourlife #disrupttheordinary - 2 hours ago

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Насправді з дітками 6 і 4 рочки встигати зовсім не складно - коли садочки і школи працюють з 8-9 до 18-19, є час повноцінно упахатись досхочу. (Тиждень, коли чоловік був у відрядженні, а ми самі на господарстві - done). А коли вже йдеш додому, дітки - суперове переключення, навіть коли є сили тільки активно слухати, тобто кивати і ставити уточнюючі запитання 😂🙈. Інша справа - коли діти хворіють 🥵(не дай Боже). Це завжди сильно уповільнює робочий темп. Поки що вчуся планувати так, щоб лишати «люфт» на такі форс-мажори, які є ділом звичайним, але завжди невчасним.

А ще діти реально втомлюються, не менш, ніж дорослі. У п`ятницю в Ореста в школі мала бути вечірка до 21, так він... не схотів іти. Сказав, що хоче побути з татом, бо скучив. Ще б пак, в школі він, по суті, біля 50 годин на тиждень - тобто вечірка звучить круто, звичайно, але піти додому хочеться більше )) #worklifebalance  #kids #kyiv #балансжиття #діти #київ

Насправді з дітками 6 і 4 рочки встигати зовсім не складно - коли садочки і школи працюють з 8-9 до 18-19, є час повноцінно упахатись досхочу. (Тиждень, коли чоловік був у відрядженні, а ми самі на господарстві - done). А коли вже йдеш додому, дітки - суперове переключення, навіть коли є сили тільки активно слухати, тобто кивати і ставити уточнюючі запитання . Інша справа - коли діти хворіють 🥵(не дай Боже). Це завжди сильно уповільнює робочий темп. Поки що вчуся планувати так, щоб лишати «люфт» на такі форс-мажори, які є ділом звичайним, але завжди невчасним. А ще діти реально втомлюються, не менш, ніж дорослі. У п`ятницю в Ореста в школі мала бути вечірка до 21, так він... не схотів іти. Сказав, що хоче побути з татом, бо скучив. Ще б пак, в школі він, по суті, біля 50 годин на тиждень - тобто вечірка звучить круто, звичайно, але піти додому хочеться більше )) #worklifebalance #kids #kyiv #балансжиття #діти #київ - 2 hours ago

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🙌 #networkingbiz #networkingevent #toptags #networkingevents #socialnetworking #networkingbiz #networkingbusiness #networkingparty #networkingbiz #networkingsaveslives #happy #networkingda #instagood #businessowner #like #fun#networkingz #businessowner #entrepreneurship #entrepreneur #leadership #instadaily #marketing #success #eventplanner #community #communication #contacts #opportunities #worklifebalance @tdp_official_ @tdp_usa_army_taeget2019 @telugudesam_narasannapeta @tdp_team_usa @ap.tdp @paritala_ravi_veerabhimanulu @rammnk @tdp_student_politburo @tdpliveupdates @telugudesam_party_official @tdp_hindusthan @southindianlogic #southindianpolitics @paritalasreeram @paritalasreeramofficial @suhasini.official @naralokesh_official @brahmaninara @nbk_fc @nbkclanorg@priya_nithish_143 @darlingkkr #motherteresa

• • • #networkingbiz #networkingevent #toptags #networkingevents #socialnetworking #networkingbiz #networkingbusiness #networkingparty #networkingbiz #networkingsaveslives #happy #networkingda #instagood #businessowner #like #fun #networkingz #businessowner #entrepreneurship #entrepreneur #leadership #instadaily #marketing #success #eventplanner #community #communication #contacts #opportunities #worklifebalance @tdp_official_ @tdp_usa_army_taeget2019 @telugudesam_narasannapeta @tdp_team_usa @ap.tdp @paritala_ravi_veerabhimanulu @rammnk @tdp_student_politburo @tdpliveupdates @telugudesam_party_official @tdp_hindusthan @southindianlogic #southindianpolitics @paritalasreeram @paritalasreeramofficial @suhasini.official @naralokesh_official @brahmaninara @nbk_fc @nbkclanorg @priya_nithish_143 @darlingkkr #motherteresa - 2 hours ago

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Finding balance in life can be so rewarding when we identify what's truly important. Breaking down goals with very specific steps helps keep you motivated and on track! Let us know what your 2019 mom-goals are! 
#worklifebalance #workingmom #motivation #worklife #lifestyle #goals #job #workfromhome #instagood #entrepreneur #business #mindset #motivationalquotes #instadaily #love #hardwork #success #life #instagram #quotes #positiveoutlook #lifeisbeautiful #inspiration #goodvibes #insta #instaquote #smallbusiness #courage

Finding balance in life can be so rewarding when we identify what's truly important. Breaking down goals with very specific steps helps keep you motivated and on track! Let us know what your 2019 mom-goals are! #worklifebalance #workingmom #motivation #worklife #lifestyle #goals #job #workfromhome #instagood #entrepreneur #business #mindset #motivationalquotes #instadaily #love #hardwork #success #life #instagram #quotes #positiveoutlook #lifeisbeautiful #inspiration #goodvibes #insta #instaquote #smallbusiness #courage - 2 hours ago

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When I'm not working I like to try to make the most of my time to create that work life balance.

I absolutely love the coast and growing up in the north east South Shields was a place we would often visit.

One of my favourite things to do is walk along the beach it really helps me to unwind and switch off.

In the past when I have needed some time alone I would drive to the coast and just sit for hours watching the sea lost in my thoughts. I find that being by the sea is such a therapeutic place for me.

If you need help to create more balance in your life DM for your complimentary Discovery Call.

#simplethingsmakemesmile #lovetheoutdoors #dogwalks #thecoast #lovinglife #beautifulnature #switchoffandunwind #liveyourbestlife #successcoach #hypnotherapy #worklifebalance #lifecoaching #itsgoodtobebesidetheseaside

When I'm not working I like to try to make the most of my time to create that work life balance. I absolutely love the coast and growing up in the north east South Shields was a place we would often visit. One of my favourite things to do is walk along the beach it really helps me to unwind and switch off. In the past when I have needed some time alone I would drive to the coast and just sit for hours watching the sea lost in my thoughts. I find that being by the sea is such a therapeutic place for me. If you need help to create more balance in your life DM for your complimentary Discovery Call. #simplethingsmakemesmile #lovetheoutdoors #dogwalks #thecoast #lovinglife #beautifulnature #switchoffandunwind #liveyourbestlife #successcoach #hypnotherapy #worklifebalance #lifecoaching #itsgoodtobebesidetheseaside - 2 hours ago

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When you are no longer guided by the middle person's of your faith, belief which in return stimulates the actions is when you get the rightful knowledge.
Sacrifice is what makes us Human in true nature. Unless we sacrifice the ME from US, the universe is not gonna love us in it's full romance.💙 Unless the ME is segregated, we don't deserve the knowledge. Being unaware of "OURSELF" is the only way to know the self and thus, be the rightful bearer of knowledge.
- A Philosopher in disguise 💕 #bemorehuman #sacrifice #selflove #universe #humane #essence #lifequotes #understanding #humanity #knowing #innerself #selfcare #motivation #motivationquotes #weekendthoughts #weekendquotes #mentalhealth #worklifebalance #tunein #tunes of #lovinglife #giveaway

When you are no longer guided by the middle person's of your faith, belief which in return stimulates the actions is when you get the rightful knowledge. Sacrifice is what makes us Human in true nature. Unless we sacrifice the ME from US, the universe is not gonna love us in it's full romance. Unless the ME is segregated, we don't deserve the knowledge. Being unaware of "OURSELF" is the only way to know the self and thus, be the rightful bearer of knowledge. - A Philosopher in disguise #bemorehuman #sacrifice #selflove #universe #humane #essence #lifequotes #understanding #humanity #knowing #innerself #selfcare #motivation #motivationquotes #weekendthoughts #weekendquotes #mentalhealth #worklifebalance #tunein #tunes of #lovinglife #giveaway - 2 hours ago

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@christerryofficial 
#instagood #love #fashion #happy #photooftheday #freedombuisness #mindset #worklifebalance #boss #austria #creativity #creativemind #network #buisness #trading #lifestyle #happylife

@christerryofficial #instagood #love #fashion #happy #photooftheday #freedombuisness #mindset #worklifebalance #boss #austria #creativity #creativemind #network #buisness #trading #lifestyle #happylife - 2 hours ago

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Ein Sonnenschein im Sonnenschein 🌞

#Sonnen #sonnenschein #Weekend #Relaxing #WorkLifeBalance #kleinmachnow #Berlin #Sunshine #Spring #Sunglasses #Sonnenbrille #Potd #picoftheday

Ein Sonnenschein im Sonnenschein 🌞 #Sonnen #sonnenschein #Weekend #Relaxing #WorkLifeBalance #kleinmachnow #Berlin #Sunshine #Spring #Sunglasses #Sonnenbrille #Potd #picoftheday - 2 hours ago

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#again @aiolaliving .
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#friends #coffee #dubistsograz #lifestyle #living #worklifebalance #workhard #hotel #placetobe #placetovisit #picoftheday #instapic #like #followme

#again @aiolaliving . . . . . #friends #coffee #dubistsograz #lifestyle #living #worklifebalance #workhard #hotel #placetobe #placetovisit #picoftheday #instapic #like #followme - 2 hours ago

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#energy #asgodominspirationcompany #coach #leben #inspiration #freude #selbstliebe #achtsamkeit #worklifebalance #people #life #business 
Liebe Sabine Danke für die Bestätigung, das richtige zu tun, wünsche Dir viel Zeit mit Deinen Enkeln💫💫💫🌹🌹🌹🌹

#energy #asgodominspirationcompany #coach #leben #inspiration #freude #selbstliebe #achtsamkeit #worklifebalance #people #life #business Liebe Sabine Danke für die Bestätigung, das richtige zu tun, wünsche Dir viel Zeit mit Deinen Enkeln - 2 hours ago

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As I've crossed the 25-year threshold in my court reporting business, I've begun thinking more and more about what I'm going to do as retirement age continues to approach... I simply have to be doing something all of the time!
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My husband's work shift changed recently, so we're on opposite schedules. I've decided to concentrate on networking my Young Living business while he's at work.
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YL is opening next week in Columbia ~ a huge deal for anyone who loves an #entrepreneurial lifestyle! (My goal: to be a #digitalnomad working from a beach somewhere in the world :) )
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If you find yourself looking a #businessopportunity in a new market with the world leader in essential oils and essential oil based products, reach out to me. I'll show you how.
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Young Living opened the China market recently, as well as the Philippines, Australia, New Zealand...and so many more...and in a few months we'll be opening in Costa Rica. The time is now if this is your kind of business!
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A member of my team will be meeting with interested people in Bogota, Colombia next week at the Opening Event. If you'd like to attend, simply reach out to me and we'll get you set up.

As I've crossed the 25-year threshold in my court reporting business, I've begun thinking more and more about what I'm going to do as retirement age continues to approach... I simply have to be doing something all of the time! . My husband's work shift changed recently, so we're on opposite schedules. I've decided to concentrate on networking my Young Living business while he's at work. . YL is opening next week in Columbia ~ a huge deal for anyone who loves an #entrepreneurial lifestyle! (My goal: to be a #digitalnomad working from a beach somewhere in the world :) ) . If you find yourself looking a #businessopportunity in a new market with the world leader in essential oils and essential oil based products, reach out to me. I'll show you how. . Young Living opened the China market recently, as well as the Philippines, Australia, New Zealand...and so many more...and in a few months we'll be opening in Costa Rica. The time is now if this is your kind of business! . A member of my team will be meeting with interested people in Bogota, Colombia next week at the Opening Event. If you'd like to attend, simply reach out to me and we'll get you set up. - 2 hours ago

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