#workingout

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Arms and abs today!

#weighttraining #weightlossjourney #40poundsinyear40 #healthjourney #healthylifestyle #healthy #workingout #wholo30alumni #endometriosissucks #endometriosis #endometriosisawareness #whole30life

Arms and abs today! #weighttraining #weightlossjourney #40poundsinyear40 #healthjourney #healthylifestyle #healthy #workingout #wholo30alumni #endometriosissucks #endometriosis #endometriosisawareness #whole30life - 0 seconds

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💫

- 48 seconds ago

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Senaman 3-5 kali seminggu is the great schedule you can have. Dan senaman 20-30 minit atau lebih juga adalah bagus. But don't overdo it, make it simple & effective.💪
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#fitness #fitnessmotivation #fitnessjourney #fitgirl #fitgirls #fit #befit #befit💪 #behealthy #behealthybehappy #behealthybefit #bestrong #workout #workouts #fitnesswomen #exercise #healthymind #healthybody #fitnessinspiration #fitnessgirl #fitnessinspired #getactive #sports #sporty #sportygirl #sportyman #workout #workoutmotivation #workouts #workingout #exercise #healthylifestyle

Senaman 3-5 kali seminggu is the great schedule you can have. Dan senaman 20-30 minit atau lebih juga adalah bagus. But don't overdo it, make it simple & effective. . #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitgirls #fit #befit #befit #behealthy #behealthybehappy #behealthybefit #bestrong #workout #workouts #fitnesswomen #exercise #healthymind #healthybody #fitnessinspiration #fitnessgirl #fitnessinspired #getactive #sports #sporty #sportygirl #sportyman #workout #workoutmotivation #workouts #workingout #exercise #healthylifestyle - 1 minute ago

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One thing I love about @compton_can_  and working out,  is the fact that I get to share my passion, fitness and nutrition with my family, showing them how to get be fit and healthy as well,  proud to announce that Ms Jackie Clarke has joined the power fit LA team 💪🏿😎, glad to be apart of her  health and  fitness journey, we will  achieve greatness together, the Herbalife 💚 Empire is rising ✊🏿. #excercise #cadio #fitness #gym #abs #strong #strength #cleaneating #eatclean #healthyliving #weightloss #nutrition #herbaliferesults #herbalife💚 #herbalife24 #herbalifestyle #herbalifeshake #likeforlikes #blackfitness #fitness #workingout #health #weightlifting #healhychoices #leanmuscle #leanbody #comptoncalifornia

One thing I love about @compton_can_ and working out, is the fact that I get to share my passion, fitness and nutrition with my family, showing them how to get be fit and healthy as well, proud to announce that Ms Jackie Clarke has joined the power fit LA team 🏿😎, glad to be apart of her health and fitness journey, we will achieve greatness together, the Herbalife Empire is rising 🏿. #excercise #cadio #fitness #gym #abs #strong #strength #cleaneating #eatclean #healthyliving #weightloss #nutrition #herbaliferesults #herbalife #herbalife24 #herbalifestyle #herbalifeshake #likeforlikes #blackfitness #fitness #workingout #health #weightlifting #healhychoices #leanmuscle #leanbody #comptoncalifornia - 3 minutes ago

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#exercise, #workout, #glasses, #gymgirls, #workingout, #fitgirls, #lingerie, #crossfit, #crossfitgirls, #lingerie, #beauty, #life, #babe, #hairstyle, #longhair,#beautiful, #fashion, #lifestyle, #fit, #fitness, #fashionbabe, #bra, #legs, #model, #models, #beachbody, #bikini, #music, #heels, #hotheels

#exercise , #workout , #glasses , #gymgirls , #workingout , #fitgirls , #lingerie , #crossfit , #crossfitgirls , #lingerie , #beauty , #life , #babe , #hairstyle , #longhair ,#beautiful , #fashion , #lifestyle , #fit , #fitness , #fashionbabe , #bra , #legs , #model , #models , #beachbody , #bikini , #music , #heels , #hotheels - 3 minutes ago

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Coach M8chael

#beachbody #beachbodycoach #single #lightworker #starseed #sagikalev #mindbodyspirit #workingout #fitness #avatar #selfimprovement #loseweight #getinshape #lifecoach #Angels #spirit #lifeforce #millennials #teamwit2019

Coach M8chael #beachbody #beachbodycoach #single #lightworker #starseed #sagikalev #mindbodyspirit #workingout #fitness #avatar #selfimprovement #loseweight #getinshape #lifecoach #Angels #spirit #lifeforce #millennials #teamwit2019 - 6 minutes ago

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Zgjidhni makinerite Wacker Neuson per te permiresuar cilesine e punimeve tuaja!

#wackerneuson #startco #construction #vehicle #albania #ndertim #machineoperator #heavyequipment #heavymachinery #excavator #excavatorlife #digger #asfaltering #asfalt #working #workingout #tools #constructionsite #ndertim #makineri #vegla #mjete #dumptruck #constructionequipment #wacker #neuson #hidromek #eurocomach #promove #kaeser

Zgjidhni makinerite Wacker Neuson per te permiresuar cilesine e punimeve tuaja! #wackerneuson #startco #construction #vehicle #albania #ndertim #machineoperator #heavyequipment #heavymachinery #excavator #excavatorlife #digger #asfaltering #asfalt #working #workingout #tools #constructionsite #ndertim #makineri #vegla #mjete #dumptruck #constructionequipment #wacker #neuson #hidromek #eurocomach #promove #kaeser - 6 minutes ago

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He sido capaz de comprobar que entrenar mis piernas 2 veces por semana es realmente productivo para la carencia muscular que existe en mi pierna debido a un problema de nacimiento, no hay que rendirse nunca cada problema tiene un modo de ser abordado ven y cuéntame el tuyo juntos le pondremos remedio... #josepadron#gimnasiolacupula #uneteanosotros#crecelafamilia
#instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #eatclean #exerciseyou  #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration  #cardioworkout #plantpower #fitstagram #gym #tenerife #jose_entrenador_personal

He sido capaz de comprobar que entrenar mis piernas 2 veces por semana es realmente productivo para la carencia muscular que existe en mi pierna debido a un problema de nacimiento, no hay que rendirse nunca cada problema tiene un modo de ser abordado ven y cuéntame el tuyo juntos le pondremos remedio... #josepadron #gimnasiolacupula #uneteanosotros #crecelafamilia #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exerciseyou #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #cardioworkout #plantpower #fitstagram #gym #tenerife #jose_entrenador_personal - 7 minutes ago

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Who is this guy on the left? I don’t recognize him! Seems like such a long time ago. It’s not too late to make a change even if you think it is. Don’t give up! @hardworkalwayswins
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#weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fattofitjourney #fitfam #extremeweightloss #fitspiration #fitnessmotivation #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodytransformation  #fedupfam #fattofit #ddpyoga #hardworkalwayswins #facetofacefriday

Who is this guy on the left? I don’t recognize him! Seems like such a long time ago. It’s not too late to make a change even if you think it is. Don’t give up! @hardworkalwayswins • • • • • • #weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fattofitjourney #fitfam #extremeweightloss #fitspiration #fitnessmotivation #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodytransformation #fedupfam #fattofit #ddpyoga #hardworkalwayswins #facetofacefriday - 10 minutes ago

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#life #jobs #workingout #working #biz #officemate #business #ilovemyjob #businesswoman #workhard #workshop #officelife #office #instajob #workinprogress #dayjob #job #workhardplayhard #instawork #businessowner #workflow #businesstrip #atwork #jobb #work #businessman #workout

#life #jobs #workingout #working #biz #officemate #business #ilovemyjob #businesswoman #workhard #workshop #officelife #office #instajob #workinprogress #dayjob #job #workhardplayhard #instawork #businessowner #workflow #businesstrip #atwork #jobb #work #businessman #workout - 11 minutes ago

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Coach M8chael

#beachbody #beachbodycoach #single #lightworker #starseed #sagikalev #mindbodyspirit #workingout #fitness #avatar #selfimprovement #loseweight #getinshape #lifecoach #Angels #spirit #lifeforce #millennials #teamwit2019

Coach M8chael #beachbody #beachbodycoach #single #lightworker #starseed #sagikalev #mindbodyspirit #workingout #fitness #avatar #selfimprovement #loseweight #getinshape #lifecoach #Angels #spirit #lifeforce #millennials #teamwit2019 - 12 minutes ago

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AYB FITNESS Body Transformation Programme. #leangains #gains #muscle #fitness #fit #howtogetfit #health #healthy #workout #workingout #howtoworkout #howtotrain #fitness4life #london #londonpt #ptlondon #fitnesstrainer #personaltrainer #personaltrainerlondon #bodytransformation #fatloss #weightloss #aybfitness #aybfitnesslondonn

AYB FITNESS Body Transformation Programme. #leangains #gains #muscle #fitness #fit #howtogetfit #health #healthy #workout #workingout #howtoworkout #howtotrain #fitness4life #london #londonpt #ptlondon #fitnesstrainer #personaltrainer #personaltrainerlondon #bodytransformation #fatloss #weightloss #aybfitness #aybfitnesslondonn - 12 minutes ago

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Nothing fancy, just a backroll 👍🏻🙂.

Nothing fancy, just a backroll 🏻🙂. - 14 minutes ago

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0100 am, after work workouts are the best! 
I remember a year ago when I was terrified of the free weights section and of weight lifting. 
I wouldn’t be caught dead near those big scary weights and squat racks and never even gave dead lifting a thought. 
When I finally did give it a try, just the bar was such a struggle. 
Sure, a year later, I may only be adding on 10 lbs a side, but my strength is getting better, my form is better, and it’s progress. Now to focus on consistency 💪🏼
Looking back on last year, and seeing where I am today, helps push me to keep going and keep working towards my goals. (And so does my workout buddy too, of course! 😉) #weightlifting #gym #workingout #latenightgymsesh #girlswholiftweights #barbells #deadlifts #deadliftshavemedead #le #lawenforcement #pd #fitness #fitspatcher #idtech #forensics #fitrensics #dispatcher #gymbesties #healthandfitness #healthandwellness #weworkout

0100 am, after work workouts are the best! I remember a year ago when I was terrified of the free weights section and of weight lifting. I wouldn’t be caught dead near those big scary weights and squat racks and never even gave dead lifting a thought. When I finally did give it a try, just the bar was such a struggle. Sure, a year later, I may only be adding on 10 lbs a side, but my strength is getting better, my form is better, and it’s progress. Now to focus on consistency 🏼 Looking back on last year, and seeing where I am today, helps push me to keep going and keep working towards my goals. (And so does my workout buddy too, of course! ) #weightlifting #gym #workingout #latenightgymsesh #girlswholiftweights #barbells #deadlifts #deadliftshavemedead #le #lawenforcement #pd #fitness #fitspatcher #idtech #forensics #fitrensics #dispatcher #gymbesties #healthandfitness #healthandwellness #weworkout - 15 minutes ago

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I write and go to the gym! How about you guys? Share below 🤗💛 #mentalhealth #mentalhealthawareness #mindovermatter #mindsetquotes #motivationalquotes #inspirationalquotes #happinessquotes #happyenergy  #poemsporn #poetrycommunity #writinghelps #workingout #focus #wecreatehappiness #wellbeing #wecreate🌻🌻 #intimatefeels

I write and go to the gym! How about you guys? Share below 🤗 #mentalhealth #mentalhealthawareness #mindovermatter #mindsetquotes #motivationalquotes #inspirationalquotes #happinessquotes #happyenergy #poemsporn #poetrycommunity #writinghelps #workingout #focus #wecreatehappiness #wellbeing #wecreate #intimatefeels - 16 minutes ago

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Trying to get little workouts in #workingout #mum #baby #babyboy

Trying to get little workouts in #workingout #mum #baby #babyboy - 18 minutes ago

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Oh la la!!!! Nuestro buciero al fondo.... Qué recuerdos tengo por aquí!!!! Ganas de bañito pero aún con mucho frío... Habrá que esperar.... Feliz viernes!!!! #travelphotography #traveller #aroundtheworld #cantabria #bellezas #nature #landscape #beach #lovelyplaces #coast #mountains #everythingitsok #enjoyingmoments #workinprogress #workingout #friday #lovetravel #mysoul #visiting #stepbystep #pictures #picoftheday #instaphoto #instastyle #instadaily #walking 🌸🌼🌹

Oh la la!!!! Nuestro buciero al fondo.... Qué recuerdos tengo por aquí!!!! Ganas de bañito pero aún con mucho frío... Habrá que esperar.... Feliz viernes!!!! #travelphotography #traveller #aroundtheworld #cantabria #bellezas #nature #landscape #beach #lovelyplaces #coast #mountains #everythingitsok #enjoyingmoments #workinprogress #workingout #friday #lovetravel #mysoul #visiting #stepbystep #pictures #picoftheday #instaphoto #instastyle #instadaily #walking - 22 minutes ago

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Кемер 🏔
Уютный туристический городок на побережье Средиземного моря. С турецкого языка Кемер переводится как «пояс», и действительно, курорт опоясывает побережье длинной береговой линией, начиная посёлком Бельдиби и заканчивая Текирова.
Кемер славится своей уникальной природой, именно здесь максимально близко подходит к морю Таврский горный хребет, а также находится красавица гора #Тахталы , с высоты которой (2365 м) можно увидеть всю красоту курорта, поднявшись на верх по канатной дороге.
Недалеко от посёлка Текирова находятся «райская бухта» - удивительное место с прозрачной бирюзовой водой на территории национального природного заповедника Торос.
Центр курорта славится своей инфраструктурой, где можно посетить как интересные аутентичные магазины, попробовать турецкую пахлаву и лукум, так и посетить ночные клубы Кемера, где постоянно выступают мировые знаменитости.
Кемер также славится своим портом, откуда ежедневно отправляются корабли и яхты к островному архипелагу близ посёлка Кириш.
Ежегодного в Кемер приезжает отдыхать огромное количество людей, наслаждаясь инфраструктурой современного курорта и потрясающей природой, ведь именно здесь горы соединяются с морем 🙏
У тебя также есть возможность не только отдохнуть на популярном турецком, но и провести на нем целое лето 😍
Подробнее Viber/WhatsApp/тел +79607364121 и в Директ 🤗
Наша группа ВКонтакте https://vk.com/mylovelywork2019
#работазаграницей #работазарубежом #работавтурции #работагидом #работавотеле #работамечты #любимаяработа 
#россия #москва #санктпетербург #казань #екатеринбург #новосибирск #уфа #нижнийновгород #челябинск #омск 
#mylovelywork #workandtravel
#work #workout #workflow #working #workinprogress #workshop #workingout #job #jobs #instawork

Кемер 🏔 Уютный туристический городок на побережье Средиземного моря. С турецкого языка Кемер переводится как «пояс», и действительно, курорт опоясывает побережье длинной береговой линией, начиная посёлком Бельдиби и заканчивая Текирова. Кемер славится своей уникальной природой, именно здесь максимально близко подходит к морю Таврский горный хребет, а также находится красавица гора #Тахталы , с высоты которой (2365 м) можно увидеть всю красоту курорта, поднявшись на верх по канатной дороге. Недалеко от посёлка Текирова находятся «райская бухта» - удивительное место с прозрачной бирюзовой водой на территории национального природного заповедника Торос. Центр курорта славится своей инфраструктурой, где можно посетить как интересные аутентичные магазины, попробовать турецкую пахлаву и лукум, так и посетить ночные клубы Кемера, где постоянно выступают мировые знаменитости. Кемер также славится своим портом, откуда ежедневно отправляются корабли и яхты к островному архипелагу близ посёлка Кириш. Ежегодного в Кемер приезжает отдыхать огромное количество людей, наслаждаясь инфраструктурой современного курорта и потрясающей природой, ведь именно здесь горы соединяются с морем У тебя также есть возможность не только отдохнуть на популярном турецком, но и провести на нем целое лето Подробнее Viber/WhatsApp/тел +79607364121 и в Директ 🤗 Наша группа ВКонтакте https://vk.com/mylovelywork2019 #работазаграницей #работазарубежом #работавтурции #работагидом #работавотеле #работамечты #любимаяработа #россия #москва #санктпетербург #казань #екатеринбург #новосибирск #уфа #нижнийновгород #челябинск #омск #mylovelywork #workandtravel #work #workout #workflow #working #workinprogress #workshop #workingout #job #jobs #instawork - 25 minutes ago

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Для записи и дополнительных вопросов пишите в direct ✍️ или звоните +375(29)310 72 34. I will be happy to answer all your questions To write and additional questions, write to direct ✍️ or call +375(29)310 72 34 #likeme #like4likes #likesforlikes #likesforfollow #followmeplease #followers #стильномодно #lookbook #life #jobs #workingout #working #фотограф #фотомодель #makeup #beauty #beautymakeupприческидлядевочек #макияж #красотаприроды #девочкитакиедевочки #наводимкрасоту #видеограф #фотограф #videographer #fotograf #model #makeup - 29 minutes ago

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#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding

#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding - 32 minutes ago

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Всем хорошего дня 😊Для записи и дополнительных вопросов пишите  в direct ✍️ или звоните 📱 +375(29)310 72  34.  I will be happy to answer all your questions 😊 👉 To write and additional questions, write to direct ✍️ or call +375(29)310 72 34 #likeme #like4likes #likesforlikes #likesforfollow #followmeplease #followers #стильномодно #lookbook #life #jobs #workingout #working  #фотограф #фотомодель #makeup #beauty #beautymakeupприческидлядевочек #макияж #красотаприроды #девочкитакиедевочки👯 #наводимкрасоту😍 #видеограф #фотограф #videographer #fotograf #model #makeup

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#life #jobs #workingout #working #biz #officemate #business #ilovemyjob #businesswoman #workhard #workshop #officelife #office #instajob #workinprogress #dayjob #job #workhardplayhard #instawork #businessowner #workflow #businesstrip #atwork #jobb #work #businessman #workout

#life #jobs #workingout #working #biz #officemate #business #ilovemyjob #businesswoman #workhard #workshop #officelife #office #instajob #workinprogress #dayjob #job #workhardplayhard #instawork #businessowner #workflow #businesstrip #atwork #jobb #work #businessman #workout - 35 minutes ago

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#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding

#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding - 35 minutes ago

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לו אנשים היו משקיעים את הזמן והאנרגיות שלהם בספורט כמו שהם משקיעים בארוחות ובישולים, חצי מבתי החולים בארץ היו נסגרים.

#workingout #fitness #fitness #fitnrss #adidas #underarmour #nike #sketchers #מאמןאישי #מאמןכושר #מאמןכושראישיתלאביב #מאמןכושראישיעדהבית  #מכוןכושר #מכוןכושר💪 #תזונהנכונה  #תזונה #ספורט  #עיצובגוף #תלאביב  #תלאביביפו  #הילטון #health #workout  #tlv  #cardio

לו אנשים היו משקיעים את הזמן והאנרגיות שלהם בספורט כמו שהם משקיעים בארוחות ובישולים, חצי מבתי החולים בארץ היו נסגרים. #workingout #fitness #fitness #fitnrss #adidas #underarmour #nike #sketchers #מאמןאישי #מאמןכושר #מאמןכושראישיתלאביב #מאמןכושראישיעדהבית #מכוןכושר #מכוןכושר #תזונהנכונה #תזונה #ספורט #עיצובגוף #תלאביב #תלאביביפו #הילטון #health #workout #tlv #cardio - 35 minutes ago

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Aim to push yourself beyond your own expectations 💪🏻. 1 hour 30 min session

14kg dumbbells:
Shoulder raises (1 set 12 reps)
Shoulder circles (1 set 12 reps)
Bicep curls (1 set 12 reps)

Incline benchpress(15 push ups every 2 sets):
40kg (2 sets 12 reps)
50kg (2 sets 12 reps)
55kg (2 sets 10 reps)

Fixed 35kg bar:
Alternating bar lifts (2 sets 10 reps)
Bicep curls (2 sets 10 reps)
Bar lifts (2 sets 12 reps)

Lat pulldown
52kg (1 set 12 reps)
59kg (1 set 10 reps)
66kg (1 set 10 reps)

Converging chest press:
52kg (1 set 10 reps)
59kg (1 set 10 reps)
66kg (1 set 6 reps)

Diverging lat pulldown:
45kg (2 sets 12 reps)
52kg (1 set 10 reps)
59kg (1 set 8 reps)

Elevated leg raise (2 sets 15 reps)

#exerciseroutine#exercises#fitness#motivated#gym#workingout#progress

Aim to push yourself beyond your own expectations 🏻. 1 hour 30 min session 14kg dumbbells: Shoulder raises (1 set 12 reps) Shoulder circles (1 set 12 reps) Bicep curls (1 set 12 reps) Incline benchpress(15 push ups every 2 sets): 40kg (2 sets 12 reps) 50kg (2 sets 12 reps) 55kg (2 sets 10 reps) Fixed 35kg bar: Alternating bar lifts (2 sets 10 reps) Bicep curls (2 sets 10 reps) Bar lifts (2 sets 12 reps) Lat pulldown 52kg (1 set 12 reps) 59kg (1 set 10 reps) 66kg (1 set 10 reps) Converging chest press: 52kg (1 set 10 reps) 59kg (1 set 10 reps) 66kg (1 set 6 reps) Diverging lat pulldown: 45kg (2 sets 12 reps) 52kg (1 set 10 reps) 59kg (1 set 8 reps) Elevated leg raise (2 sets 15 reps) #exerciseroutine #exercises #fitness #motivated #gym #workingout #progress - 35 minutes ago

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Only slept 4 hours last night. Too much on my mind 😪 Jumped up out the bed at 2am vs my typical 3am & STILL went to the gym.

I am tired as hell. It's Friday.

So why go anyways?
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. ✔keeping a promise to myself = building a positive habit
✔reset my mindset from negative ⏩ positive ✔building confidence in my health + appearance
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. "To create something exceptional, your mindset must be relentlessly focused on the smallest detail." ~ Giorgio Armani

#latina #selfie #earlybird #happyfriday #gym #workingout #mindset #habit #goals #sandiego #eunoialux

Only slept 4 hours last night. Too much on my mind Jumped up out the bed at 2am vs my typical 3am & STILL went to the gym. I am tired as hell. It's Friday. So why go anyways? . . keeping a promise to myself = building a positive habit reset my mindset from negative positive building confidence in my health + appearance . . "To create something exceptional, your mindset must be relentlessly focused on the smallest detail." ~ Giorgio Armani #latina #selfie #earlybird #happyfriday #gym #workingout #mindset #habit #goals #sandiego #eunoialux - 41 minutes ago

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My inspiration.#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding

My inspiration.#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding - 42 minutes ago

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Always remember that things won't always be easy, but if you hold on long enough pass the pain-you'll realise it was all worth it.
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#quote #quoteoftheday #workingout #abs #squats #booty #lafitness #equinox #goodlife #sucess #goal #goals #motivation #dedication #determination #keto #ketorecipe #ketodiet #paleo #transformation #mealprep #morning #friday #weekend #postworkout #preworkout

Always remember that things won't always be easy, but if you hold on long enough pass the pain-you'll realise it was all worth it. . . . . . #quote #quoteoftheday #workingout #abs #squats #booty #lafitness #equinox #goodlife #sucess #goal #goals #motivation #dedication #determination #keto #ketorecipe #ketodiet #paleo #transformation #mealprep #morning #friday #weekend #postworkout #preworkout - 42 minutes ago

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Choose 1, 2 or 3? @Mensfashionvideo
Follow us (@Withmenfashion) if you like fashion!
Style by @rowanrow

Choose 1, 2 or 3? @Mensfashionvideo Follow us (@Withmenfashion ) if you like fashion! Style by @rowanrow - 43 minutes ago

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Ολο το μυστικο ειναι στη σωστη μυϊκη συσπαση.Οι μυες λειτουργουν σαν λαστιχο.Οπως το λαστιχο που αποθηκευει ενεργεια οταν το τεντωσεις, ετσι και οι μυες.Οσο καλυτερη η διαταση η τεντωμα του μυος κατα τη διαρκεια της ασκησης τοσο καλυτερη και αποτελεσματικοτερη θα ειναι και η συσπαση, δηλαδη θα ενεργοποιησουμε το μεγαλυτερο ποσοστο των διαθεσιμων μυικων ινων και επακολουθα θα εχουμε και καλυτερα αποτελεσματα στην μυικη αμαπτυξη!! Εδω βλεπουμε καμψεις δικεφαλων στην τροχαλια και προχωρωντας μπροστα απο αυτη το βαρος του μηχανηματος μας τραβαει πισω και διατεινεται-τεντωνεται καλυτερα ο μυς.Ο δικεφαλος μυς στη συγκεκριμενη περιπτωση

Για οποιαδηποτε ερωτηση η πληφορια στειλε μου μηνυμα στη σελιδα

@fitness_and_stuff_ 
#προσωπικηπροπονηση #καμψειςδικεφαλωνστηντροχαλια #γυμναστηριο #προπονηση #χερια #σωμα #υγεια #πνευμα #βουλα #βαρη #βουλοαγμενη #γλυφαδα

#arms #guns #armstraining #workout #workingout #sunsoutgunsout #gym #training #gains #health #fitness #healthandfitness #bodybuilding #voula #varh #vouliagmenh #glyfada

Ολο το μυστικο ειναι στη σωστη μυϊκη συσπαση.Οι μυες λειτουργουν σαν λαστιχο.Οπως το λαστιχο που αποθηκευει ενεργεια οταν το τεντωσεις, ετσι και οι μυες.Οσο καλυτερη η διαταση η τεντωμα του μυος κατα τη διαρκεια της ασκησης τοσο καλυτερη και αποτελεσματικοτερη θα ειναι και η συσπαση, δηλαδη θα ενεργοποιησουμε το μεγαλυτερο ποσοστο των διαθεσιμων μυικων ινων και επακολουθα θα εχουμε και καλυτερα αποτελεσματα στην μυικη αμαπτυξη!! Εδω βλεπουμε καμψεις δικεφαλων στην τροχαλια και προχωρωντας μπροστα απο αυτη το βαρος του μηχανηματος μας τραβαει πισω και διατεινεται-τεντωνεται καλυτερα ο μυς.Ο δικεφαλος μυς στη συγκεκριμενη περιπτωση Για οποιαδηποτε ερωτηση η πληφορια στειλε μου μηνυμα στη σελιδα @fitness_and_stuff_ #προσωπικηπροπονηση #καμψειςδικεφαλωνστηντροχαλια #γυμναστηριο #προπονηση #χερια #σωμα #υγεια #πνευμα #βουλα #βαρη #βουλοαγμενη #γλυφαδα #arms #guns #armstraining #workout #workingout #sunsoutgunsout #gym #training #gains #health #fitness #healthandfitness #bodybuilding #voula #varh #vouliagmenh #glyfada - 44 minutes ago

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#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding

#Gym #fitspiration #training #fitfam #beastmode #ifbb #fit #instahealth #active #strong #motivated #exercise #physique #lift #fitforlife #bodybuilder #fitspo #weightlifting #motivation #instafitness #weightloss #workingout #instahealth #gymrat #powerlifting #gains #progress #fitnessaddict #muscle #getfit #bodybuilding - 44 minutes ago

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Un toro desafiant... #extremadura #toro #animals #animal #sky #spain #picture #working #workingout #españa #llibertatpresospolitics #eltoro #iphone #pictures #pick #travel #travelphotography #roadtrip #road

Un toro desafiant... #extremadura #toro #animals #animal #sky #spain #picture #working #workingout #españa #llibertatpresospolitics #eltoro #iphone #pictures #pick #travel #travelphotography #roadtrip #road - 45 minutes ago

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Have you been working hard pumping those biceps? Do they feel like they're gonna burst through your skin!? Reward yourself with this fun gym design or give to someone else with big guns!
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#bodybuilding #fitnness #musclebuilding #strengthtraining #gymlovers #biceps #bulgingbiceps #bicepcurls #hammercurls #pullups #chinups #feeltheburn #gymtees #dumbellworkout #workingout #bigbiceps #allkindsofgains #gains

Have you been working hard pumping those biceps? Do they feel like they're gonna burst through your skin!? Reward yourself with this fun gym design or give to someone else with big guns! . . . . . . #bodybuilding #fitnness #musclebuilding #strengthtraining #gymlovers #biceps #bulgingbiceps #bicepcurls #hammercurls #pullups #chinups #feeltheburn #gymtees #dumbellworkout #workingout #bigbiceps #allkindsofgains #gains - 45 minutes ago

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#muscles #workout #workingout #strong #fitnessadict #fit  #fitness #fitlife #fitguy #gymrat #gym #train #training #motivation #getfit #determination #lifestyle ‪#fitnessfreak #fitnessmodel #eatclean #cleaneating #personaltrainer #onlinecoach #fitmotivation #gymmotivation #positiveattitude #health #healthy #exercise #determination #bodybuilding

#muscles #workout #workingout #strong #fitnessadict #fit #fitness #fitlife #fitguy #gymrat #gym #train #training #motivation #getfit #determination #lifestyle#fitnessfreak #fitnessmodel #eatclean #cleaneating #personaltrainer #onlinecoach #fitmotivation #gymmotivation #positiveattitude #health #healthy #exercise #determination #bodybuilding - 46 minutes ago

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Back at it, hit a mini slump but now feeling good hitting that #100stairs chest, and triceps at #planetfitness 
#gymtime #gym #fitness #getmoving #getstrong #stairs #stairclimber #sweat #sweating #workout #workingout #training #betteryourself #ilovethegym #workingonmyself #feelinggood #latenight #pf #daybyday #midnight #1am #keepatit

Back at it, hit a mini slump but now feeling good hitting that #100stairs chest, and triceps at #planetfitness #gymtime #gym #fitness #getmoving #getstrong #stairs #stairclimber #sweat #sweating #workout #workingout #training #betteryourself #ilovethegym #workingonmyself #feelinggood #latenight #pf #daybyday #midnight #1am #keepatit - 47 minutes ago

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Just watched Endgame with my friends 😂 What do I gotta say? 😏 swipe right to find out..
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#bodybuilder #bodybuilding #fitness #diet #nutrition #workout #workingout #marvel #marvelstudios #endgame #dontspoil #dontspoiltheendgame #friday #flexfriday #mtsnutrition #tigerfitness #athlete #model #instafit #picoftheday #instagood

Just watched Endgame with my friends What do I gotta say? swipe right to find out.. . . . . . . . . . . . . #bodybuilder #bodybuilding #fitness #diet #nutrition #workout #workingout #marvel #marvelstudios #endgame #dontspoil #dontspoiltheendgame #friday #flexfriday #mtsnutrition #tigerfitness #athlete #model #instafit #picoftheday #instagood - 49 minutes ago

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#kaiagerber at TVF for DVF event

#kaiagerber at TVF for DVF event - 49 minutes ago

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Biceps day💪🏼🔥fitfam##fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles

Biceps day🏼fitfam##fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles - 50 minutes ago

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#officelife #office #work #business #working #worklife #job #life #workhard #instajob #ilovemyjob #b #dayjob #officemate #jobs #instawork #workinprogress #interiordesign #workingout #workhardplayhard #workflow #officedesign #atwork #businesswoman #businessowner #biz #workshop #jobb #officedecor #bhfyp

#officelife #office #work #business #working #worklife #job #life #workhard #instajob #ilovemyjob #b #dayjob #officemate #jobs #instawork #workinprogress #interiordesign #workingout #workhardplayhard #workflow #officedesign #atwork #businesswoman #businessowner #biz #workshop #jobb #officedecor #bhfyp - 50 minutes ago

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로우바 하프스쿼트
영상보니 가동범위 좀더 늘려도 되겠네🤔
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#일상 #데일리 #좋아요 #소통 #운동 #운동스타그램 #헬스 #헬스타그램 #workout  #weight #training #fitness #weightlifting #workingout #리본휘트니스 #부산 #헬창 #하프스쿼트 #아저씨 #궁댕이더낮추세요 #남자는하체

로우바 하프스쿼트 영상보니 가동범위 좀더 늘려도 되겠네🤔 . . . . . . . #일상 #데일리 #좋아요 #소통 #운동 #운동스타그램 #헬스 #헬스타그램 #workout #weight #training #fitness #weightlifting #workingout #리본휘트니스 #부산 #헬창 #하프스쿼트 #아저씨 #궁댕이더낮추세요 #남자는하체 - 51 minutes ago

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با رفقای حرفه ای

#fitmen #fitness #fitnesslife #stayfit #fitnessmotivation #fitnesscoaching #instasports #fitnessdaily #sporting #bodybuilding #trxworkout #workingout

با رفقای حرفه ای #fitmen #fitness #fitnesslife #stayfit #fitnessmotivation #fitnesscoaching #instasports #fitnessdaily #sporting #bodybuilding #trxworkout #workingout - 52 minutes ago

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#kaiagerber at TVF for DVF event

#kaiagerber at TVF for DVF event - 53 minutes ago

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And today I went with my best friend to the gym! While everyone was still in bed, we were working out. #bestfriendsgoals 
#gym #workingout #basicfitbe #workout #cardioworkout #weightsworkout #earlybirds

And today I went with my best friend to the gym! While everyone was still in bed, we were working out. #bestfriendsgoals #gym #workingout #basicfitbe #workout #cardioworkout #weightsworkout #earlybirds - 53 minutes ago

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.........
#zambiangirlskeepingfit 
#workingout 
#bff

......... #zambiangirlskeepingfit #workingout #bff - 54 minutes ago

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#fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

#fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime - 57 minutes ago

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#friday #fridaymorning #workingout #workinprogess #stresslevelzero #strongandconfident #strongbyzumba #moves #chopsueylee #fitnessgirl

#friday #fridaymorning #workingout #workinprogess #stresslevelzero #strongandconfident #strongbyzumba #moves #chopsueylee #fitnessgirl - 60 minutes ago

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🐰🐰🐰.
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#body #goodvibes #active #fitness #workout #inspo #brunette #fitnessgoals #gains #bikinigirl #fitstagram #progress #bodygoals #gymfreak #workforit #toned #workingout #squats #training #gym  #lit #livingmybestlife #gymaholic #gymjunkie #girlswhosquat #glutes #traininsane #lipstick #baby #girl

. . . . . . . . . . . #body #goodvibes #active #fitness #workout #inspo #brunette #fitnessgoals #gains #bikinigirl #fitstagram #progress #bodygoals #gymfreak #workforit #toned #workingout #squats #training #gym #lit #livingmybestlife #gymaholic #gymjunkie #girlswhosquat #glutes #traininsane #lipstick #baby #girl - 1 hour ago

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This couldn’t be more #true. I’ve seen people #fail many times do to getting #stressed out so easily. #MentalHealth is so important. Take time to #meditate & slow your #brain 🧠 down. To this day I still have trouble doing it sometimes. But being a #WorkingProgress is better than #NoProgress. We live in a #FastPacedWorld 🌎 compared to century ago; so I can understand why it’s difficult for a lot of people & why #ADHD is too common.  #Namaste 🧘🏽‍♀️ #LifeLessons 🌳 #IfYouCanNotHandleStress #YouWillNotManageSuccess 🙌🏽 Also I Highly recommend #WorkingOut too. The release of natural #Endorphins couldn’t be better for your mental health & #PhysicalHealth too.

This couldn’t be more #true . I’ve seen people #fail many times do to getting #stressed out so easily. #MentalHealth is so important. Take time to #meditate & slow your #brain 🧠 down. To this day I still have trouble doing it sometimes. But being a #WorkingProgress is better than #NoProgress . We live in a #FastPacedWorld 🌎 compared to century ago; so I can understand why it’s difficult for a lot of people & why #ADHD is too common. #Namaste 🧘🏽‍♀️ #LifeLessons 🌳 #IfYouCanNotHandleStress #YouWillNotManageSuccess 🏽 Also I Highly recommend #WorkingOut too. The release of natural #Endorphins couldn’t be better for your mental health & #PhysicalHealth too. - 1 hour ago

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Keep strong 💪!!!feel powerful!!!be optimistic!!! Always I wish you a nice day and happy Friday!!! Buenos Dias people 🤠

#buenosdias #strong #optimistic #goodfeeling #lifestyleblogger #friday #training #sport #workingout #workout #rome #toronto

Keep strong !!!feel powerful!!!be optimistic!!! Always I wish you a nice day and happy Friday!!! Buenos Dias people 🤠 #buenosdias #strong #optimistic #goodfeeling #lifestyleblogger #friday #training #sport #workingout #workout #rome #toronto - 1 hour ago

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Yesterday. 🖤 #bodypositivity #weightloss #gettingthere #feelingempowered #iwilldothis #determined #instavegetarian #diet #ontothenext #icandothis #goal #girlswhowearglasses #catlady #weightlossjourney #2stonedown #vegetarian #empowered #gettingthere #feelinggood #workingout #eatinghealthier #primark #girlswithtattoos #girlswhowearglasses #catlady #nerd #geek #girlgamer #gamer #curlyhair

Yesterday. 🖤 #bodypositivity #weightloss #gettingthere #feelingempowered #iwilldothis #determined #instavegetarian #diet #ontothenext #icandothis #goal #girlswhowearglasses #catlady #weightlossjourney #2stonedown #vegetarian #empowered #gettingthere #feelinggood #workingout #eatinghealthier #primark #girlswithtattoos #girlswhowearglasses #catlady #nerd #geek #girlgamer #gamer #curlyhair - 1 hour ago

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Älskar att få gjort träningen på morgonen 😍💪
#loveit #workingout #workoutinthemorning #bestwaytostarttheday #bestfeeling #fitness #feelingood #abs #träna #tränahårthållkäft #tränapåmorgonen #bästasättetattbörjadagen #känslanefterettgrymtpass #bikinisäsongennärmarsig

Älskar att få gjort träningen på morgonen #loveit #workingout #workoutinthemorning #bestwaytostarttheday #bestfeeling #fitness #feelingood #abs #träna #tränahårthållkäft #tränapåmorgonen #bästasättetattbörjadagen #känslanefterettgrymtpass #bikinisäsongennärmarsig - 1 hour ago

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No pain no gain 💪🏻😓 #planetfitness #losingweight #workingout #liftingweights #muscles #strongman #jimmy #💪🏻

No pain no gain 🏻 #planetfitness #losingweight #workingout #liftingweights #muscles #strongman #jimmy #🏻 - 1 hour ago

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Those oysters want burn themselves. ;-) xoxo Gianni #workingout #goldenboy #lifestyle #influencer

Those oysters want burn themselves. ;-) xoxo Gianni #workingout #goldenboy #lifestyle #influencer - 1 hour ago

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I don’t have before/after pictures to post and express how transformed I feel physically on completing BBGStronger1.0 by Kayla Itsines but I can assure u that it was a beautiful 16 week journey (including 4 beginner weeks) where in every single session I was pushing myself physically and mentally, and as expected I was literally sweating at the end of every session (to be honest I used to start sweating profoundly just on completing the very 1st circuit out of 4 circuits 😂). I do feel tangible differences in my body on reaching this milestone, and so many intangible improvements like my stamina, strength, conviction and motivation. Thank you so much @kayla_itsines for designing this wonderful program that is helping so many women across the globe! 
P.S. Abs game strong 😬
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#bbg #stronger #bbgstronger1 #kayla #kaylaitsines #sweat #workout #abs #workoutmotivation #workingout #fitness #goals #fitnessgoals #fitnessmotivation #bethebest #motivation #milestone #achieved #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #strong #beautiful #journey

I don’t have before/after pictures to post and express how transformed I feel physically on completing BBGStronger1.0 by Kayla Itsines but I can assure u that it was a beautiful 16 week journey (including 4 beginner weeks) where in every single session I was pushing myself physically and mentally, and as expected I was literally sweating at the end of every session (to be honest I used to start sweating profoundly just on completing the very 1st circuit out of 4 circuits ). I do feel tangible differences in my body on reaching this milestone, and so many intangible improvements like my stamina, strength, conviction and motivation. Thank you so much @kayla_itsines for designing this wonderful program that is helping so many women across the globe! P.S. Abs game strong 😬 . . . #bbg #stronger #bbgstronger1 #kayla #kaylaitsines #sweat #workout #abs #workoutmotivation #workingout #fitness #goals #fitnessgoals #fitnessmotivation #bethebest #motivation #milestone #achieved #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #strong #beautiful #journey - 1 hour ago

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Just doing a few of those nowadays
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#workingout #fridaysbelike #beforethestorm #sydney #sydneylocal #sydneysider #mymeditation

Just doing a few of those nowadays . . . . . #workingout #fridaysbelike #beforethestorm #sydney #sydneylocal #sydneysider #mymeditation - 1 hour ago

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Enjoying this great weather. 🌞🚴🚴🏽‍♀️🚴🏽‍♀️
#FavoriteSeason #OutdoorWeather
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#TeamBarkada #cycling #cyclinglove #cyclist #cardio #cyclists_nation #pedal #mountainbike #EatClean #fitspo #noexcuses #biking #bikelove #bikes #fitfam #fitness #workingout #workout #stayfit #livefit #justride#legday  #outdoors  #cycle #ride #roadbike #pinarelloofficial #roadbike #Livefit #lvft

Enjoying this great weather. 🌞🚴🚴🏽‍♀️🚴🏽‍♀️ #FavoriteSeason #OutdoorWeather . . . . . . . . . . . . . . . . . #TeamBarkada #cycling #cyclinglove #cyclist #cardio #cyclists_nation #pedal #mountainbike #EatClean #fitspo #noexcuses #biking #bikelove #bikes #fitfam #fitness #workingout #workout #stayfit #livefit #justride #legday #outdoors #cycle #ride #roadbike #pinarelloofficial #roadbike #Livefit #lvft - 5 hours ago

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She’s keeping it 💯....😂😂...@chrissytooreal 💪🏾💪🏾💪🏾working out is tough but it’s worth it ! #workingout #hardwork #workouthumor #loveher #melanin #melaninmagic

She’s keeping it .......@chrissytooreal 🏾🏾🏾working out is tough but it’s worth it ! #workingout #hardwork #workouthumor #loveher #melanin #melaninmagic - 6 days ago

22 Likes
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breathtaking

breathtaking - 9 days ago

915 Likes
37 Comments
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운동끝나고 🐓🐓🐓 #workingout

운동끝나고 🐓🐓🐓 #workingout - 11 days ago

98 Likes
2 Comments
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15 days ago

6 Likes
1 Comments
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In a room full of art, I would still stare at you

In a room full of art, I would still stare at you - 16 days ago

1,175 Likes
42 Comments
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no caption needed

no caption needed - 22 days ago

1,236 Likes
68 Comments
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looking at you 👀

looking at you - 26 days ago

1,365 Likes
61 Comments
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🇬🇷Η γιορτή 🇬🇷 Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
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Just trying to reach 🔱GREEK GOD🔱status. 
Luckily...I have the @thegaragegymllc and @buckedupsupps to make this GOAL very attainable. HIT the link in my bio and USE my code “TheF3ast” to get 20% off your purchase! 
Powered by: BuckedUp and BangEnergy

🇬🇷Η γιορτή 🇬🇷 Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great. • • • • Just trying to reach GREEK GODstatus. Luckily...I have the @thegaragegymllc and @buckedupsupps to make this GOAL very attainable. HIT the link in my bio and USE my code “TheF3ast” to get 20% off your purchase! Powered by: BuckedUp and BangEnergy - 29 days ago

684 Likes
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