#workingonmyself

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She’s At It Again— #lovebackbends #yogaart #yogaathome #yogadaily #yogaislife #doingme #workingonmyself #goodforthesoul #seekwithin #meditate #thirdeye #soulconnection #atpeace #sober #noalcohol #cominguponayear #feelingamazing #followyourheart #uniquesoul

She’s At It Again— #lovebackbends #yogaart #yogaathome #yogadaily #yogaislife #doingme #workingonmyself #goodforthesoul #seekwithin #meditate #thirdeye #soulconnection #atpeace #sober #noalcohol #cominguponayear #feelingamazing #followyourheart #uniquesoul - 5 hours ago

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#Repost @araynor6 (@get_repost)
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Working on yourself is something only you can do no one is going to do it for you whether its exercise or mental growth your the only rhing standing in your way! 💪🤟🇺🇸
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. #keepgoing #keepitup #keepworking #keepitreal #workonyourself #workon #workoutdaily #workoutmotivation #workinprogress #workout #armday #arms #transformationfitnation #transformyourmind #lovethejourney #loveyourself #loveryourselfenough #workingonmyself #lift #liftheavy #liftheavyornotatall #liftweights #liftlikearnold #liftothersup #lovetolift #tattooedveteran #tattooedmommy #tattooedmom #mommy @thefitboxx

#Repost @araynor6 (@get_repost ) ・・・ Working on yourself is something only you can do no one is going to do it for you whether its exercise or mental growth your the only rhing standing in your way! 🤟 . . . . . . #keepgoing #keepitup #keepworking #keepitreal #workonyourself #workon #workoutdaily #workoutmotivation #workinprogress #workout #armday #arms #transformationfitnation #transformyourmind #lovethejourney #loveyourself #loveryourselfenough #workingonmyself #lift #liftheavy #liftheavyornotatall #liftweights #liftlikearnold #liftothersup #lovetolift #tattooedveteran #tattooedmommy #tattooedmom #mommy @thefitboxx - 5 hours ago

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The average American gains about 10 pounds throughout the holiday season and guess what? The countdown to Thanksgiving is on!
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My biggest goal for the remainder of the year has been to feel my best for the holidays without having to sacrifice all the holiday festivities, meals and cocktails AND I plan to keep that goal.  It’s WHY I created my Thanks and Planks Bootcamp.
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With just one week left until the holidays officially kick off, I’m kicking my butt into gear.  I’m following my meal plans, working out 30 min a day, and drinking my shake every morning.
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There is no reason to wait for the New Year to focus on yourself.  If you are wanting to find some BALANCE this holiday season, message me!  Im already working on a private Holiday Survival Bootcamp 🙌🏻 but space will be limited!

The average American gains about 10 pounds throughout the holiday season and guess what? The countdown to Thanksgiving is on! . My biggest goal for the remainder of the year has been to feel my best for the holidays without having to sacrifice all the holiday festivities, meals and cocktails AND I plan to keep that goal. It’s WHY I created my Thanks and Planks Bootcamp. . With just one week left until the holidays officially kick off, I’m kicking my butt into gear. I’m following my meal plans, working out 30 min a day, and drinking my shake every morning. . There is no reason to wait for the New Year to focus on yourself. If you are wanting to find some BALANCE this holiday season, message me! Im already working on a private Holiday Survival Bootcamp 🏻 but space will be limited! - 6 hours ago

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Post workout energy. Peanut butter almond raisin granola cinnamon banana boat. 
#weightlossjourney #workingonmyself #lifestylechange #trusttheprocess #weightlossgoals #foodporn #postworkoutfood #portioncontrol #delicious

Post workout energy. Peanut butter almond raisin granola cinnamon banana boat. #weightlossjourney #workingonmyself #lifestylechange #trusttheprocess #weightlossgoals #foodporn #postworkoutfood #portioncontrol #delicious - 6 hours ago

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Some days I have all my shit together and feel like Superwoman, others I am an utter mess and don’t know my arse from my face 🙈 .

But one thing is for sure, EVERYDAY I’m grateful for these two little humans - even if the littlest one thinks my eyelid is a source of entertainment 👀😵🤦🏽‍♀️🤣#thankfulthursday

Some days I have all my shit together and feel like Superwoman, others I am an utter mess and don’t know my arse from my face . But one thing is for sure, EVERYDAY I’m grateful for these two little humans - even if the littlest one thinks my eyelid is a source of entertainment 🤦🏽‍♀️🤣#thankfulthursday - 6 hours ago

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Being gluten free felt like a food death sentence to me when i first found out I had to do it. But what I found was a never ending stream of gluten free options. They are there! You just have to look! Udi’s is my favorite gluten free bread. And they just came out with a new recipe I’m excited to try. If you have an allergy or Hashimotos and you’re having to go off gluten, don’t worry! You can still find your favorites! (I still make all my favorite Christmas cookies with gluten free flour!) it just takes a little bit of intention. ❤️
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#betterbabes #fitmommy #postpartumjourney #postpartumfitness #workingonmyself #bopowarriors #hashimotosweightloss #transformationjourney #igfitmoms #healthyhome #healthymoms #fitmominspire #momstrong #fitmomof2 #workingonme #fitby40 #postbabybody #wahmlifestyle #glutenfreeliving

Being gluten free felt like a food death sentence to me when i first found out I had to do it. But what I found was a never ending stream of gluten free options. They are there! You just have to look! Udi’s is my favorite gluten free bread. And they just came out with a new recipe I’m excited to try. If you have an allergy or Hashimotos and you’re having to go off gluten, don’t worry! You can still find your favorites! (I still make all my favorite Christmas cookies with gluten free flour!) it just takes a little bit of intention. ️ . . . . #betterbabes #fitmommy #postpartumjourney #postpartumfitness #workingonmyself #bopowarriors #hashimotosweightloss #transformationjourney #igfitmoms #healthyhome #healthymoms #fitmominspire #momstrong #fitmomof2 #workingonme #fitby40 #postbabybody #wahmlifestyle #glutenfreeliving - 6 hours ago

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Last night's workout included 12's. .
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YES! You read that right. TWELVES💪 I'm feeling back to 100% after being sick and was able to push! I went ALL IN and it felt amazing. .
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Lifting has definitely become a favorite of mine. I honestly used to think lifting heavy weights would make me bulky. 🙄Ummmm no. I read recently that being afraid you'll get bulky from lifting weights is like being afraid you'll become a nascar racer from driving a car. Not gonna happen unless you are trying for it! But i will gladly take the definition! .
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I am feeling it this morning but ya know, it's the good kind of pain😆 if you want to see change, you must challenge yourself ans do something you don't normally do! So push. Give that extra effort. Let your body show you what its capable of.

Last night's workout included 12's. . . YES! You read that right. TWELVES I'm feeling back to 100% after being sick and was able to push! I went ALL IN and it felt amazing. . . Lifting has definitely become a favorite of mine. I honestly used to think lifting heavy weights would make me bulky. 🙄Ummmm no. I read recently that being afraid you'll get bulky from lifting weights is like being afraid you'll become a nascar racer from driving a car. Not gonna happen unless you are trying for it! But i will gladly take the definition! . . I am feeling it this morning but ya know, it's the good kind of pain if you want to see change, you must challenge yourself ans do something you don't normally do! So push. Give that extra effort. Let your body show you what its capable of. - 6 hours ago

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Couple of months ago with my first adventure💪🏽💪🏽💪🏽#lovetravel #workingonmyself #smilemore

Couple of months ago with my first adventure🏽🏽🏽#lovetravel #workingonmyself #smilemore - 6 hours ago

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#strongwomen #strongman #fear 
#friendship #friends #night #paris #sportmotivation  #gymnast #couplesgoals #crossfit  #euro #crossfitgirls #workingonmyself #travelphotography #travel #fit #flyfishing #crewlife #torino #rome 
#daily #instamovies #moodboard

#strongwomen #strongman #fear #friendship #friends #night #paris #sportmotivation #gymnast #couplesgoals #crossfit #euro #crossfitgirls #workingonmyself #travelphotography #travel #fit #flyfishing #crewlife #torino #rome #daily #instamovies #moodboard - 6 hours ago

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Put your heart, mind, and soul into even your smallest acts. That is the secret to success. #morningmeditation #learninglessons #onefootinfrontoftheother #workingonmyself #notthemaniusedtobe #positivevibes

Put your heart, mind, and soul into even your smallest acts. That is the secret to success. #morningmeditation #learninglessons #onefootinfrontoftheother #workingonmyself #notthemaniusedtobe #positivevibes - 6 hours ago

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🤔🤔🤔🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🤔🤔 #thursdaymotivation 🤔🤔Thursday clapback 🤷🏼‍♀️😂🤷🏼‍♀️😂🤷🏼‍♀️😂🤷🏼‍♀️😂🤷🏼‍♀️😂🤷🏼‍♀️😂🤔🤔🤔👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼👸🏼 #workingwoman #workingmom #careergoals #careergoalsinprogress #careergoalsinprogress #careerwoman #workinggirl #workingmomlife #momsofinstagram #workingonmyself #workingonme #selfcare #lifequotes 🙏🏽🙏🏽 #selfgrowth #momssupportingmoms #momshelpingmoms #womensupportwomen #womenempowerment #womenhelpingwomen #womeninspiringwomen 🙏🏽🙏🏽

🤔🤔🤔🏽🏽🏽🏽🏽🏽🤔🤔 #thursdaymotivation 🤔🤔Thursday clapback 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤔🤔🤔🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 #workingwoman #workingmom #careergoals #careergoalsinprogress #careergoalsinprogress #careerwoman #workinggirl #workingmomlife #momsofinstagram #workingonmyself #workingonme #selfcare #lifequotes 🏽🏽 #selfgrowth #momssupportingmoms #momshelpingmoms #womensupportwomen #womenempowerment #womenhelpingwomen #womeninspiringwomen 🏽🏽 - 6 hours ago

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I mean...I don’t really even like it hot anyway.🤷🏻‍♀️☕️ #momlifebelike #raisinglittles

I mean...I don’t really even like it hot anyway.🤷🏻‍♀️#momlifebelike #raisinglittles - 7 hours ago

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Elwyn’s story: “Down to 16% fat. My lifestyle is very busy and I have a demanding job. I  needed to find the convenience of a plan that I could actually stick to and then I found this plan and community. I’m down multiple sizes and I’ve applied myself to really learn the habits of health through Dr A’s book. My mentality with food has completely changed and I can go on business/vacation trips or walk around my office and not be tempted like I used to. I couldn’t have done it without the accountability of my coach! “
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#bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife  #selfcare 
#takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation

Elwyn’s story: “Down to 16% fat. My lifestyle is very busy and I have a demanding job. I needed to find the convenience of a plan that I could actually stick to and then I found this plan and community. I’m down multiple sizes and I’ve applied myself to really learn the habits of health through Dr A’s book. My mentality with food has completely changed and I can go on business/vacation trips or walk around my office and not be tempted like I used to. I couldn’t have done it without the accountability of my coach! “ . . #bettertogether #60poundsdown #leanwithleah #mybestlife #optavia #healthcoach #healthcoachlife #healthcoachperks #mybestlife #selfcare #takingcareofme #workingonmyself #levelup #healthybody #healthymind #healthyfinances #lifelongtransformation #bossbabe #girlboss #crushinglife #motivation #weightloss #transformed #transformation #burnfat #fatburn #motivation - 7 hours ago

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There’s just something so cool about getting in a workout before the world wakes up and gets loud! So glad I made time to press play before I started my day! Day 41: total body core is DONE! 💪💜🥳 ••• #womenwhoworkout #girlswholift #believeinyourself #fitspiration #workingonmyself #workingonmyfitness #sweatingforthewedding #sweaty #totalbodycore #beachbody #getfit #fitness #thursday #morningworkout #workit #gogetter #goalgetter #upandatem #typea #athomeworkout #womeningradschool #sweatitout #fitnessjourney #workoutmotivation #earlybird #nomakeup #nomakeupselfie #exercise #swammar

There’s just something so cool about getting in a workout before the world wakes up and gets loud! So glad I made time to press play before I started my day! Day 41: total body core is DONE! 🥳 ••• #womenwhoworkout #girlswholift #believeinyourself #fitspiration #workingonmyself #workingonmyfitness #sweatingforthewedding #sweaty #totalbodycore #beachbody #getfit #fitness #thursday #morningworkout #workit #gogetter #goalgetter #upandatem #typea #athomeworkout #womeningradschool #sweatitout #fitnessjourney #workoutmotivation #earlybird #nomakeup #nomakeupselfie #exercise #swammar - 7 hours ago

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Thursday morning gym was good.. I pushed myself, had a good sweat and tried even harder... #gym #gymgirl #gymingit #gymlife #motivateyourself #motivation #gymkeepsmesane #workingout #workouts #workingonmyself #fitness #healthandhappiness #keepgoing #justdoit

Thursday morning gym was good.. I pushed myself, had a good sweat and tried even harder... #gym #gymgirl #gymingit #gymlife #motivateyourself #motivation #gymkeepsmesane #workingout #workouts #workingonmyself #fitness #healthandhappiness #keepgoing #justdoit - 7 hours ago

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Why is there snow on my car?! It’s November in Alabama?!
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#snowday #21dayfix #enjoy #nursing #sunshine #weightlossjourney #glutenfree #workingonmyself #loveyourself #instagood #instafood #refitrev #cardio #aerobics #justbreathe #fitness #fitnessmotivation #motivation #early #sunshine #enjoy #nursing #healthyfood #healthychoices #healthylifestyle #eatclean #movethatbody #loveyourself #alabama

Why is there snow on my car?! It’s November in Alabama?! . . . . . . #snowday #21dayfix #enjoy #nursing #sunshine #weightlossjourney #glutenfree #workingonmyself #loveyourself #instagood #instafood #refitrev #cardio #aerobics #justbreathe #fitness #fitnessmotivation #motivation #early #sunshine #enjoy #nursing #healthyfood #healthychoices #healthylifestyle #eatclean #movethatbody #loveyourself #alabama - 7 hours ago

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Venkel, spinazie, groene asperges met vis n kokosboter gebakken - keto #ketodinner  #autogramtags #ketogenicweightloss  #easyketo  #fatforfuel  #ketones  #ketoforlife  #ketosislifestyle  #ketolife  #ketofam  #ketoideas  #keto  #ketolunch  #ketoweightlossjourney  #ketoweightloss  #ketobeginner  #betteringmyself  #fillyourcupfirst #workingonmyself  #healthybodyhealthymind  #healthmatters  #findingmybalance  #icanandiwill  #ditchthescale  #abetterme  #shiftyourmindset  #focusedonmygoals  #ivegotthis  #crushinggoals  #igotthis💪

Venkel, spinazie, groene asperges met vis n kokosboter gebakken - keto #ketodinner #autogramtags #ketogenicweightloss #easyketo #fatforfuel #ketones #ketoforlife #ketosislifestyle #ketolife #ketofam #ketoideas #keto #ketolunch #ketoweightlossjourney #ketoweightloss #ketobeginner #betteringmyself #fillyourcupfirst #workingonmyself #healthybodyhealthymind #healthmatters #findingmybalance #icanandiwill #ditchthescale #abetterme #shiftyourmindset #focusedonmygoals #ivegotthis #crushinggoals #igotthis - 7 hours ago

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Its a rest day today. Sorry ive been slacking on posting again. It takes a little bit to actually write a caption and being a momma comes first! Anywho. Heres my workout from yesterday. 😊
#betterlatethennever #weightlossjourney #losingweightnaturally #naturalweightloss #athomeworkout #popsugarfitness #exercisedaily #freeweights #healthyhabits #heathlyliving #healthyish #cardio #workinghard #workinprogress💪 #workingonmyself #rememberwhyyoustarted #dontwishforitworkforit #dontlosefocus #yougetwhatyougive #nevergiveup #loveyourself #fat2fit

Its a rest day today. Sorry ive been slacking on posting again. It takes a little bit to actually write a caption and being a momma comes first! Anywho. Heres my workout from yesterday. #betterlatethennever #weightlossjourney #losingweightnaturally #naturalweightloss #athomeworkout #popsugarfitness #exercisedaily #freeweights #healthyhabits #heathlyliving #healthyish #cardio #workinghard #workinprogress #workingonmyself #rememberwhyyoustarted #dontwishforitworkforit #dontlosefocus #yougetwhatyougive #nevergiveup #loveyourself #fat2fit - 7 hours ago

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Start every morning off right!
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#teamriseaboveit #fitnessliving #workoutanywhere #lifeonthego #transformation #furmama #fitgirlsnation #strongerthanyesterday #strivingforprogress #notperfect #workingonmyself #crushyourgoals #myfitnessjourney #teacherlife #teachersofinsta #inspiringwomen #bootygainz #selfconfidence #doingitforme #fuelyourbody #cleaneatinghabits #healthierlife #nutritionmatters #fitteacher #easyfood #findyourfearless #teacherlifestyle #teachersofthegram #miraclemorning #doingitforthegram

Start every morning off right! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #teamriseaboveit #fitnessliving #workoutanywhere #lifeonthego #transformation #furmama #fitgirlsnation #strongerthanyesterday #strivingforprogress #notperfect #workingonmyself #crushyourgoals #myfitnessjourney #teacherlife #teachersofinsta #inspiringwomen #bootygainz #selfconfidence #doingitforme #fuelyourbody #cleaneatinghabits #healthierlife #nutritionmatters #fitteacher #easyfood #findyourfearless #teacherlifestyle #teachersofthegram #miraclemorning #doingitforthegram - 8 hours ago

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Today's blog article is an oldie but a goodie from my relationship coaching business. I'd see these 5 things over and over with clients and even in my own relationship. Check out the article and let me know if you do any of the things.⠀
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P.S. I'd actually given myself permission to not post anything this week, but I found this sat in my drafts and knew I wanted to get it out, even if it didn't fit in with my posting schedule. A lesson on the importance of having some "spare" content and being able to go off schedule.⠀
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#connectedrelationships #heartoverhustle #dontquityourdaydream #creativebusiness #freelancelife #freelancer #femaleentrepreneurs #timefreedom #ownboss #simplereminders #valueyourself #honesty #selfrespect #femalefounders #doingitforme #workingonmyself #keeponkeepingon #chooseyou #youvegotthis #beyourbestself #liveyourbestlife #livealifeyoulove #createyourlife #trustyourself #innerstrength #trustyourjourney #livewithpurpose #purposedrivenlife #antihustle

Today's blog article is an oldie but a goodie from my relationship coaching business. I'd see these 5 things over and over with clients and even in my own relationship. Check out the article and let me know if you do any of the things.⠀ ⠀ P.S. I'd actually given myself permission to not post anything this week, but I found this sat in my drafts and knew I wanted to get it out, even if it didn't fit in with my posting schedule. A lesson on the importance of having some "spare" content and being able to go off schedule.⠀ .⠀ .⠀ .⠀ #connectedrelationships #heartoverhustle #dontquityourdaydream #creativebusiness #freelancelife #freelancer #femaleentrepreneurs #timefreedom #ownboss #simplereminders #valueyourself #honesty #selfrespect #femalefounders #doingitforme #workingonmyself #keeponkeepingon #chooseyou #youvegotthis #beyourbestself #liveyourbestlife #livealifeyoulove #createyourlife #trustyourself #innerstrength #trustyourjourney #livewithpurpose #purposedrivenlife #antihustle - 8 hours ago

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#inspireothers #workingonmyself #dodgingnegativity #slayingmygoals  @constantly_varied_gear

#inspireothers #workingonmyself #dodgingnegativity #slayingmygoals @constantly_varied_gear - 8 hours ago

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Donderdag = take a way lunch @foodluck_belgie .
Noedels met sugarsnaps, shitake’s, pina’s, pijnajuin en sesamzaad 🥗
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#homemade #fresh #healthyfood #healthylifestyle #healthylifestyle #healthymummy #voedingsdeskundige #makingdreamsreality #workforit  #healthy #healthymom #workingonmyself #instafood #healthyrecipes #fitgirl #running #runningmotivation #motivation #food #instafood #healthynotskinny #healthyeating #vegetables #dinner #veggie #veggierecipes

Donderdag = take a way lunch @foodluck_belgie . Noedels met sugarsnaps, shitake’s, pina’s, pijnajuin en sesamzaad 🥗 • • • #homemade #fresh #healthyfood #healthylifestyle #healthylifestyle #healthymummy #voedingsdeskundige #makingdreamsreality #workforit #healthy #healthymom #workingonmyself #instafood #healthyrecipes #fitgirl #running #runningmotivation #motivation #food #instafood #healthynotskinny #healthyeating #vegetables #dinner #veggie #veggierecipes - 8 hours ago

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“The greatest mistake we make is living in constant fear that we will make one.” -John Maxwell •
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…..mouth drop. could this not be any more true?! I literally watched my coach for 1.5 years before i decided to join our community and fulfill my dreams. •
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i’m kicking myself for waiting so long. what was i so afraid of?! the opinions, regrets, not being good enough, and the list goes on. but what i found was so much more than that. i am who i am and no one can change that. It doesn’t matter what others think or say about me. •
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i’m living in fear no more. fear doesn’t win this time. or ever. •
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#hustlingmomma 
#teamgains
#beingbrave
#choosefaithoverfear
#motherhoodishard 
#mommyofone 
#midwestmommy

“The greatest mistake we make is living in constant fear that we will make one.” -John Maxwell • • …..mouth drop. could this not be any more true?! I literally watched my coach for 1.5 years before i decided to join our community and fulfill my dreams. • • i’m kicking myself for waiting so long. what was i so afraid of?! the opinions, regrets, not being good enough, and the list goes on. but what i found was so much more than that. i am who i am and no one can change that. It doesn’t matter what others think or say about me. • • i’m living in fear no more. fear doesn’t win this time. or ever. • • #hustlingmomma #teamgains #beingbrave #choosefaithoverfear #motherhoodishard #mommyofone #midwestmommy - 8 hours ago

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Sometimes we need to stop and see if we're asking the right questions!🤔 #LearnFromMyMistakes #NotMyQuote #practicingmypenmanship #workingonmyself #positivequotes #positivevibes #PositiveThinking

Sometimes we need to stop and see if we're asking the right questions!🤔 #LearnFromMyMistakes #NotMyQuote #practicingmypenmanship #workingonmyself #positivequotes #positivevibes #PositiveThinking - 9 hours ago

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Currently working on my first blog this first piece will just be an intro to who I am, what I do and the type of background I come from.

#blog #writer #artist #songwriter #dublin #northside #finglas #blogger #rapartist #music #life #addiction #struggle #fuckahashtag #tired #workingonmyself #father #readbetweenthelines #whoiam #howourworldworks #oldwondsdontheal #changemymind #changes #changeiscoming #changeisgood #fightingdepression #letsgrowtogether

Currently working on my first blog this first piece will just be an intro to who I am, what I do and the type of background I come from. #blog #writer #artist #songwriter #dublin #northside #finglas #blogger #rapartist #music #life #addiction #struggle #fuckahashtag #tired #workingonmyself #father #readbetweenthelines #whoiam #howourworldworks #oldwondsdontheal #changemymind #changes #changeiscoming #changeisgood #fightingdepression #letsgrowtogether - 9 hours ago

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Day 3: shoulders: COMPLETE! I’m sure gonna be sore after this workout!
Plus, I love this amino energy 😍 #beachbodyondemand #workingonmyself #igotthis #bodshoulders #10wkspostpartum #postpartumbody #byebyebabyweight

Day 3: shoulders: COMPLETE! I’m sure gonna be sore after this workout! Plus, I love this amino energy #beachbodyondemand #workingonmyself #igotthis #bodshoulders #10wkspostpartum #postpartumbody #byebyebabyweight - 9 hours ago

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Latepost#workingonmyself#learningmyproducts#readyformyjourney#lifechange#thebodyachieveswhatthemindbelieves#itstimetotakecontrolofyourlife#healthymindsbuildshealthybodies#justdoit#

Latepost#workingonmyself #learningmyproducts #readyformyjourney #lifechange #thebodyachieveswhatthemindbelieves #itstimetotakecontrolofyourlife #healthymindsbuildshealthybodies #justdoit # - 9 hours ago

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Thankful Thursday! 😊

I workout because I can. When I'm tired.  When I'm short on time, or want to quit...I think about how lucky I am to be healthy enough to workout daily. Be GRATEFUL for your HEALTH and your ability to become STRONGER. Dont ever take it for granted.

What are you thankful for?

Thankful Thursday! I workout because I can. When I'm tired. When I'm short on time, or want to quit...I think about how lucky I am to be healthy enough to workout daily. Be GRATEFUL for your HEALTH and your ability to become STRONGER. Dont ever take it for granted. What are you thankful for? - 9 hours ago

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Back on track for this week. So glad I don’t have to double up workouts for the rest of the week!! #backontrack #lastnightsworkout #health #fitness #goals #goalchaser #weightloss #weightlossjourney #workingonmyself #workhard #beachbodyondemand #80dayobsession

Back on track for this week. So glad I don’t have to double up workouts for the rest of the week!! #backontrack #lastnightsworkout #health #fitness #goals #goalchaser #weightloss #weightlossjourney #workingonmyself #workhard #beachbodyondemand #80dayobsession - 9 hours ago

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Oh yessssss it’s #breakfast I can’t wait to dig in to this paprika eggs salmon mushrooms and spinach coZ it’s all bout de seasonin 😏😋😉👌🏻 #homecookedfood #properbreakfast #proteinfix

Oh yessssss it’s #breakfast I can’t wait to dig in to this paprika eggs salmon mushrooms and spinach coZ it’s all bout de seasonin 🏻 #homecookedfood #properbreakfast #proteinfix - 9 hours ago

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My eyes are fixed on me and no one else. What about you?🤔 YOU have an amazing life! Stop and count your blessings. You just might realize you're in a much better place than you thought. 
#LearnFromMyMistakes #NotMyQuote #yesiwroteit #positivevibes #positivequotes #PositiveThinking #workingonmyself #mygrassisgreener #motivationalquotes #likeshare #dontsteal

My eyes are fixed on me and no one else. What about you?🤔 YOU have an amazing life! Stop and count your blessings. You just might realize you're in a much better place than you thought. #LearnFromMyMistakes #NotMyQuote #yesiwroteit #positivevibes #positivequotes #PositiveThinking #workingonmyself #mygrassisgreener #motivationalquotes #likeshare #dontsteal - 9 hours ago

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I know I have been slacking on here, but I am working on myself and we all know that is far more important. You must recharge yourself to have an impact on others! How is your Thursday going? ••••••••••••••••••••••••••••••••••••••••••••• 🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖
#norwichbloggers #romanovsviews #flatlayoftheday #flatlaystyle #theflatlaysquad #communityovercompetition #contentcreation #bossbabetribe #creativelife #darlingdaily #flatlaytoday #beauty #beautycommunity #dailypic #postitfortheaesthetic #beautygram #ourclickdays #simpleandstill #beautyflatlay #makeupobsession  #tartecosmetics #tartethursday #tartelette #rethinknatural #swampqueenpalette #selfcare #workingonmyself @tartecosmetics @grav3yardgirl @newlook @casetify

I know I have been slacking on here, but I am working on myself and we all know that is far more important. You must recharge yourself to have an impact on others! How is your Thursday going? ••••••••••••••••••••••••••••••••••••••••••••• #norwichbloggers #romanovsviews #flatlayoftheday #flatlaystyle #theflatlaysquad #communityovercompetition #contentcreation #bossbabetribe #creativelife #darlingdaily #flatlaytoday #beauty #beautycommunity #dailypic #postitfortheaesthetic #beautygram #ourclickdays #simpleandstill #beautyflatlay #makeupobsession #tartecosmetics #tartethursday #tartelette #rethinknatural #swampqueenpalette #selfcare #workingonmyself @tartecosmetics @grav3yardgirl @newlook @casetify - 9 hours ago

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Currently I am in the process of working on myself and trying to work on some blog content for you guys! So #readblogeditpost ••••••••••••••••••••••••••••••••••••••••••••• 🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖
#norwichbloggers #romanovsviews #blogpost #selfcare #upcycle #communityovercompetition #contentcreation #bossbabetribe #creativelife #darlingdaily #toofaced #fashiongram #lifestyle #dailypic #postitfortheaesthetic #magicalmoments #ourclickdays #simpleandstill #momentsofmine #lifestyleblogger #thursdaymotivation #workingonmyself #newcontent #spectrumcollections #myunicornlife #bloggerlife @tartecosmetics @spectrumcollections @cheekygeekygifts @asda @sassandbelle @toofaced

Currently I am in the process of working on myself and trying to work on some blog content for you guys! So #readblogeditpost ••••••••••••••••••••••••••••••••••••••••••••• #norwichbloggers #romanovsviews #blogpost #selfcare #upcycle #communityovercompetition #contentcreation #bossbabetribe #creativelife #darlingdaily #toofaced #fashiongram #lifestyle #dailypic #postitfortheaesthetic #magicalmoments #ourclickdays #simpleandstill #momentsofmine #lifestyleblogger #thursdaymotivation #workingonmyself #newcontent #spectrumcollections #myunicornlife #bloggerlife @tartecosmetics @spectrumcollections @cheekygeekygifts @asda @sassandbelle @toofaced - 9 hours ago

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I know I have been slacking on here, but I am working on myself and we all know that is far more important. You must recharge yourself to have an impact on others! How is your Thursday going? ••••••••••••••••••••••••••••••••••••••••••••• 🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖🌟💖
#norwichbloggers #romanovsviews #flatlayoftheday #flatlaystyle #theflatlaysquad #communityovercompetition #contentcreation #bossbabetribe #creativelife #darlingdaily #flatlaytoday #beauty #beautycommunity #dailypic #postitfortheaesthetic #beautygram #ourclickdays #simpleandstill #beautyflatlay #makeupobsession  #tartecosmetics #tartethursday #tartelette #rethinknatural #swampqueenpalette #selfcare #workingonmyself @tartecosmetics @grav3yardgirl @spectrumcollections @lisaangeluk

I know I have been slacking on here, but I am working on myself and we all know that is far more important. You must recharge yourself to have an impact on others! How is your Thursday going? ••••••••••••••••••••••••••••••••••••••••••••• #norwichbloggers #romanovsviews #flatlayoftheday #flatlaystyle #theflatlaysquad #communityovercompetition #contentcreation #bossbabetribe #creativelife #darlingdaily #flatlaytoday #beauty #beautycommunity #dailypic #postitfortheaesthetic #beautygram #ourclickdays #simpleandstill #beautyflatlay #makeupobsession #tartecosmetics #tartethursday #tartelette #rethinknatural #swampqueenpalette #selfcare #workingonmyself @tartecosmetics @grav3yardgirl @spectrumcollections @lisaangeluk - 9 hours ago

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#tbt to last night when I was suffering from a little bit of anxiety (ok, maybe a lot of anxiety 😂). Another biopsy at the dermatologist, threat of severe weather that could impact my 6am flight to NYC, not able to make a decision about what I want to wear on my long weekend so packing way too much (a girl needs options you know👗👠💄). .
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I thought about skipping the workout because the biopsy aftercare sheet says “no strenuous exercise”. I didn’t though (I’m a great nurse but a bad patient 👩‍⚕️). I pushed play and when it was over I was happy I did. I started thinking clearer and my anxiety diminished. .
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I can’t control the weather so if my flight is cancelled it is cancelled, but here I sit in the airport and my flight is on time. I can’t control whether I have skin cancer at this point or not so why worry. No one cares what I wear so big deal! PSA for the day though...wear sunscreen, especially if you have fair skin, blue eyes, and blonde hair like me. Too much sun in the past has led to 4 skin biopsies in the past year (I am a sunshine and beach lover☀️ 🏝). So far they’ve all been negative so good vibes would be appreciated for this one as well. .
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This is why I push play everyday. Not only for the physical benefits but for the mental benefits. Sometimes I dread it but I’m never sorry I did it. I’m only sorry when I don’t do it. Do you need solutions that work????? Message me and let’s connect!!

#tbt to last night when I was suffering from a little bit of anxiety (ok, maybe a lot of anxiety ). Another biopsy at the dermatologist, threat of severe weather that could impact my 6am flight to NYC, not able to make a decision about what I want to wear on my long weekend so packing way too much (a girl needs options you know). . . . I thought about skipping the workout because the biopsy aftercare sheet says “no strenuous exercise”. I didn’t though (I’m a great nurse but a bad patient ‍⚕️). I pushed play and when it was over I was happy I did. I started thinking clearer and my anxiety diminished. . . . I can’t control the weather so if my flight is cancelled it is cancelled, but here I sit in the airport and my flight is on time. I can’t control whether I have skin cancer at this point or not so why worry. No one cares what I wear so big deal! PSA for the day though...wear sunscreen, especially if you have fair skin, blue eyes, and blonde hair like me. Too much sun in the past has led to 4 skin biopsies in the past year (I am a sunshine and beach lover️ 🏝). So far they’ve all been negative so good vibes would be appreciated for this one as well. . . . This is why I push play everyday. Not only for the physical benefits but for the mental benefits. Sometimes I dread it but I’m never sorry I did it. I’m only sorry when I don’t do it. Do you need solutions that work????? Message me and let’s connect!! - 10 hours ago

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⁉️⁉️⁉️😫I could cry right now 😰 What is happening to my face?! I thought it got better lately, but then I 👀saw this👹 ✅ I use special #creams #lighttherapy #cleanser on my skin
✅eat and drink all the #healthy staff like #probiotics #silvercolloid 🍵 #greentea #turmeric #ginger ... ✅had those #allergic tests and even looked up the #psychological causes
✅ #workingonmyself in and out
But nothing seems to help... for now I simply #breakdown 🤕 to see myself like this🤡 ——— #sos #facialtreatment #cure #rosacea #wtfmoment #anyideas #nofilter #nomakeup #monstersarereal 😔

I could cry right now What is happening to my face?! I thought it got better lately, but then I saw this I use special #creams #lighttherapy #cleanser on my skin eat and drink all the #healthy staff like #probiotics #silvercolloid #greentea #turmeric #ginger ... had those #allergic tests and even looked up the #psychological causes #workingonmyself in and out But nothing seems to help... for now I simply #breakdown 🤕 to see myself like this🤡 ——— #sos #facialtreatment #cure #rosacea #wtfmoment #anyideas #nofilter #nomakeup #monstersarereal - 10 hours ago

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Today i sticked to the plan and it was 💥✨
#legday#glutesworkout#hadagreattime#gymselfie#legsandbootyworkout#mirrorselfie#atthegym#workingonmyself#posingfailed#akwardposing#adidas#freshstarttoday#workingonmyfitness#tryingtobuildabooty#iwantmuscles#endorfiner#hapoy#satisfied#slowbutsteady

Today i sticked to the plan and it was #legday #glutesworkout #hadagreattime #gymselfie #legsandbootyworkout #mirrorselfie #atthegym #workingonmyself #posingfailed #akwardposing #adidas #freshstarttoday #workingonmyfitness #tryingtobuildabooty #iwantmuscles #endorfiner #hapoy #satisfied #slowbutsteady - 10 hours ago

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Gym time with the most amazing boyfriend.💪🏼✔😘
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#gymtime #earlymorning #workout #fitnessjourney #workingonmyself #activelifestyle #inlove #love #myinspiration #grind #fatloss #iloveyou #nike #gymwear #legday #kisses #motivation #happythursday #fitfam

Gym time with the most amazing boyfriend.🏼 • • #gymtime #earlymorning #workout #fitnessjourney #workingonmyself #activelifestyle #inlove #love #myinspiration #grind #fatloss #iloveyou #nike #gymwear #legday #kisses #motivation #happythursday #fitfam - 10 hours ago

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The next book on my reading list. Lord knows I need to learn to not procrastinate so much 🤦‍♀️😅 #booklover #procrastination #personalgrowth

The next book on my reading list. Lord knows I need to learn to not procrastinate so much 🤦‍♀️ #booklover #procrastination #personalgrowth - 11 hours ago

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So this was me from about a year ago till now. I have changed my body my personality my mindset. Even a big part of me realized I wasted my time up here on one person who had no problem knocking me down because I always excused the fact because I was in lllove . Well we didn't work and the damage has been done but I'm in a new mindset and changed my life around for the better even when faced hardships #learningtolovemyself #workingonthatbody #workingonmyself #613girl #confidenceissexy #toronto#allnatural #curveygirls#ridoftoxicpeople

So this was me from about a year ago till now. I have changed my body my personality my mindset. Even a big part of me realized I wasted my time up here on one person who had no problem knocking me down because I always excused the fact because I was in lllove . Well we didn't work and the damage has been done but I'm in a new mindset and changed my life around for the better even when faced hardships #learningtolovemyself #workingonthatbody #workingonmyself #613girl #confidenceissexy #toronto #allnatural #curveygirls #ridoftoxicpeople - 11 hours ago

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-NGIZOPHUMELELA- ✨-LORD KNOWS 🙏✨
#film 
#young director 
#upcoming CINEMATOGRAPHER 
#blessed 
#fashion 
#feelingmyself 
#grace 
#Lord Knows 
#fresh
#juice 
#workingonmyself 
#031 Durban

-NGIZOPHUMELELA- -LORD KNOWS #film #young director #upcoming CINEMATOGRAPHER #blessed #fashion #feelingmyself #grace #Lord Knows #fresh #juice #workingonmyself #031 Durban - 11 hours ago

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Be kind, and it will attract kind people. Do good and good will come to you. Learn from the past and correct it in the future. You can't control everything, if people want to leave let them. I cared a lot for people who didn't care about me. just do you ✌️😊
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#behappy #bikinicompetitor #workingonmyself #formyself #graduate #uni #content #familyfirst

Be kind, and it will attract kind people. Do good and good will come to you. Learn from the past and correct it in the future. You can't control everything, if people want to leave let them. I cared a lot for people who didn't care about me. just do you - - - #behappy #bikinicompetitor #workingonmyself #formyself #graduate #uni #content #familyfirst - 11 hours ago

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#love #fireinme🔥 #me #passion #loveyourself #workingonmyself #goodvibesonly #lovevibes

#love #fireinme #me #passion #loveyourself #workingonmyself #goodvibesonly #lovevibes - 12 hours ago

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@Regran_ed from @little_fitblondie_ -  This time #tuedaytransformation# is about mindset and confidence. From my first show in May with #gliftinggirls# to #pureeliteworlds# in November I overcome to many different and unnecessary fears of stage, not being good enough, not lean enough which lead to be angry, hungry, tired, craving sweets but all of this was my choice and if not mindset pushing my towards bigger goals after each show I would have given up more easily. During this crazy period of my life I learned a l lot about myself and went through all the limits I could imagine. Lack of sleep, counting calories, learning different posing for different federations, creating the stage look no mentioning having a daily life and work. But most importantly as one person said to me ‘ fake it untill you make it ‘ and that’s what I’ve done with my confidence. Scared and excited every time to step on stage in front of many people, sometimes nearly crying of fear but still smiling to get that posing done. I will always remember where I started, what sacrifices I had to make but its all about the right mindset and believing in yourself when nobody else does ✨ . 
#lithuaniangirl#bikinimodel#worldchampionship#ukfitfam#girlswholift#fitnessmodel#motivation#mindfulness#lawofattraction#workingonmyself#beunique#inspireothers# - #regrann

@Regran_ed from @little_fitblondie_ - This time #tuedaytransformation # is about mindset and confidence. From my first show in May with #gliftinggirls # to #pureeliteworlds # in November I overcome to many different and unnecessary fears of stage, not being good enough, not lean enough which lead to be angry, hungry, tired, craving sweets but all of this was my choice and if not mindset pushing my towards bigger goals after each show I would have given up more easily. During this crazy period of my life I learned a l lot about myself and went through all the limits I could imagine. Lack of sleep, counting calories, learning different posing for different federations, creating the stage look no mentioning having a daily life and work. But most importantly as one person said to me ‘ fake it untill you make it ‘ and that’s what I’ve done with my confidence. Scared and excited every time to step on stage in front of many people, sometimes nearly crying of fear but still smiling to get that posing done. I will always remember where I started, what sacrifices I had to make but its all about the right mindset and believing in yourself when nobody else does . #lithuaniangirl #bikinimodel #worldchampionship #ukfitfam #girlswholift #fitnessmodel #motivation #mindfulness #lawofattraction #workingonmyself #beunique #inspireothers # - #regrann - 12 hours ago

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Deskfast - dry Muesli as I don't like milk with raspberries & green tea
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#SlimmingWorld #Motivated #Strawberries #GreenTea #DilutingJuice #SpeedFruit #SlimmingWorldFamily #SWUK #SWFamily #Food #Healthy #IWillBeThinner #Goals #HexB #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #SWSupport #WorkingOnMyself #ABetterMe #MakingAChange #WeightLoss #Breakfast #Muesli #Deskfast

Deskfast - dry Muesli as I don't like milk with raspberries & green tea . . . #SlimmingWorld #Motivated #Strawberries #GreenTea #DilutingJuice #SpeedFruit #SlimmingWorldFamily #SWUK #SWFamily #Food #Healthy #IWillBeThinner #Goals #HexB #TeamSkinnyImComingForYa #FoodPorn #GirlPower #LoveYourself #SWSupport #WorkingOnMyself #ABetterMe #MakingAChange #WeightLoss #Breakfast #Muesli #Deskfast - 12 hours ago

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Week 7 session 14 of Drop A Dress Size.
Prowler Push 120kg including @rhona_mcneillpt
Massive difference & PB 
pt with @rhona_mcneillpt
#Help #Gym #Spinfit #Prowler #ProwlerPush #GirlsWhoLift #Weights #BurningCalories #Fitness #WorkingOnMyself #NewMe #Determined #SWUK #IWillBeThinner #LosingWeight #LifestyleChange #BodyMagic #DropADressSize #SlimForXmas #BetterMe #SlimmingWorld #GettingFit #Healthy #PB #PersonalBest #WorkingOnMyFitness #NewAgeFitness #PersonalTrainer #PT #Proud

Week 7 session 14 of Drop A Dress Size. Prowler Push 120kg including @rhona_mcneillpt Massive difference & PB pt with @rhona_mcneillpt #Help #Gym #Spinfit #Prowler #ProwlerPush #GirlsWhoLift #Weights #BurningCalories #Fitness #WorkingOnMyself #NewMe #Determined #SWUK #IWillBeThinner #LosingWeight #LifestyleChange #BodyMagic #DropADressSize #SlimForXmas #BetterMe #SlimmingWorld #GettingFit #Healthy #PB #PersonalBest #WorkingOnMyFitness #NewAgeFitness #PersonalTrainer #PT #Proud - 12 hours ago

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Week 7 session 14 of Drop A Dress Size.
Prowler Push 120kg including @rhona_mcneillpt
Massive difference & PB 
pt with @rhona_mcneillpt
#Help #Gym #Spinfit #Prowler #ProwlerPush #GirlsWhoLift #Weights #BurningCalories #Fitness #WorkingOnMyself #NewMe #Determined #SWUK #IWillBeThinner #LosingWeight #LifestyleChange #BodyMagic #DropADressSize #SlimForXmas #BetterMe #SlimmingWorld #GettingFit #Healthy #PB #PersonalBest #WorkingOnMyFitness #NewAgeFitness #PersonalTrainer #PT #Proud

Week 7 session 14 of Drop A Dress Size. Prowler Push 120kg including @rhona_mcneillpt Massive difference & PB pt with @rhona_mcneillpt #Help #Gym #Spinfit #Prowler #ProwlerPush #GirlsWhoLift #Weights #BurningCalories #Fitness #WorkingOnMyself #NewMe #Determined #SWUK #IWillBeThinner #LosingWeight #LifestyleChange #BodyMagic #DropADressSize #SlimForXmas #BetterMe #SlimmingWorld #GettingFit #Healthy #PB #PersonalBest #WorkingOnMyFitness #NewAgeFitness #PersonalTrainer #PT #Proud - 12 hours ago

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Week 7 session 14 of Drop A Dress Size.
Prowler Push 120kg including @rhona_mcneillpt
Massive difference & PB 
pt with @rhona_mcneillpt
#Help #Gym #Spinfit #Prowler #ProwlerPush #GirlsWhoLift #Weights #BurningCalories #Fitness #WorkingOnMyself #NewMe #Determined #SWUK #IWillBeThinner #LosingWeight #LifestyleChange #BodyMagic #DropADressSize #SlimForXmas #BetterMe #SlimmingWorld #GettingFit #Healthy #PB #PersonalBest #WorkingOnMyFitness #NewAgeFitness #PersonalTrainer #PT #Proud

Week 7 session 14 of Drop A Dress Size. Prowler Push 120kg including @rhona_mcneillpt Massive difference & PB pt with @rhona_mcneillpt #Help #Gym #Spinfit #Prowler #ProwlerPush #GirlsWhoLift #Weights #BurningCalories #Fitness #WorkingOnMyself #NewMe #Determined #SWUK #IWillBeThinner #LosingWeight #LifestyleChange #BodyMagic #DropADressSize #SlimForXmas #BetterMe #SlimmingWorld #GettingFit #Healthy #PB #PersonalBest #WorkingOnMyFitness #NewAgeFitness #PersonalTrainer #PT #Proud - 12 hours ago

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Why yes I was feeling uttering wild in my new @zumbawear  trousers!! I also have the matching leopard print top 😃💃🏼
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#gymgirls #gymlover #ukfitfam #ukfitness #workoutgirl #fitnessinstructor #instafitness #instagood #instagirls #londonfitness #gettingfitter #eatcleantrainmean #eatcleangetlean #leanmuscle #workingonmyself #workingonmyfitness #hiittraining #fatburner #sweateveryday #makingadifference #sweatyselfie #feeltheburn #morningworkout #myhappyplace #kettlebellworkout #inspiringpeople #zumbawear #zumbainstructor

Why yes I was feeling uttering wild in my new @zumbawear trousers!! I also have the matching leopard print top 🏼 . . . . . . . #gymgirls #gymlover #ukfitfam #ukfitness #workoutgirl #fitnessinstructor #instafitness #instagood #instagirls #londonfitness #gettingfitter #eatcleantrainmean #eatcleangetlean #leanmuscle #workingonmyself #workingonmyfitness #hiittraining #fatburner #sweateveryday #makingadifference #sweatyselfie #feeltheburn #morningworkout #myhappyplace #kettlebellworkout #inspiringpeople #zumbawear #zumbainstructor - 12 hours ago

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Thursday Thoughts...🙏💭 I am definitely a victim of over thinking, analysing, stressing & being impatient for what is happen next! Before the first step is complete, Im already thinking & planning about what to do next while not focussing on the present or current situation. 
Being goal driven, organised & a highly routined person, I put so much pressure on myself & admittedly on others around me as well. 
2018 has pushed boundaries like never before but also produced so many new blessings in the form of opportunities, people & places. Trying to be present & in the moment, I've worked on my weaknesses, gained in my strengths & grown from challenges.

I've still got so many more visions, goals &  desires to achieve, but for now, I am damn grateful for what I have at present that I didn't have before....❤
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#thursdaythoughts #lifequotes #blessed #grateful #whatwillbewillbe #whathappenshappens #workingonmyself #whatsnext #friends #relationships #fitness #positivevibes #nothinglikethepresent #takeabreather #opportunities #overthinker #highachiver #fitnessmodel #sportsmodel #lifesmystery

Thursday Thoughts...💭 I am definitely a victim of over thinking, analysing, stressing & being impatient for what is happen next! Before the first step is complete, Im already thinking & planning about what to do next while not focussing on the present or current situation. Being goal driven, organised & a highly routined person, I put so much pressure on myself & admittedly on others around me as well. 2018 has pushed boundaries like never before but also produced so many new blessings in the form of opportunities, people & places. Trying to be present & in the moment, I've worked on my weaknesses, gained in my strengths & grown from challenges. I've still got so many more visions, goals & desires to achieve, but for now, I am damn grateful for what I have at present that I didn't have before.... . . . #thursdaythoughts #lifequotes #blessed #grateful #whatwillbewillbe #whathappenshappens #workingonmyself #whatsnext #friends #relationships #fitness #positivevibes #nothinglikethepresent #takeabreather #opportunities #overthinker #highachiver #fitnessmodel #sportsmodel #lifesmystery - 12 hours ago

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Don’t forget you’re human, It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out, then refocus on where you’re headed 🙊

Don’t forget you’re human, It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out, then refocus on where you’re headed - 12 hours ago

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Dancer pose, #natrajasana ❤️
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#instaedit #tryingtolive #oneplus6 #oneplus6click #liveyourbestlife #yoga #yogaIndia #yoginisofinstagram #yogaeverydamnday #hollowback #hollowbackheadstand #workingonmyself #strength #chakrasanavariation #chakrasana #selflearning #yogaforlife #yogaforbeginners #workingonmyself #WonderWoman #dontgiveup #selflearner #fitindia #fitness #befit #keepworkingout

Dancer pose, #natrajasana ️ . . . . #instaedit #tryingtolive #oneplus6 #oneplus6click #liveyourbestlife #yoga #yogaIndia #yoginisofinstagram #yogaeverydamnday #hollowback #hollowbackheadstand #workingonmyself #strength #chakrasanavariation #chakrasana #selflearning #yogaforlife #yogaforbeginners #workingonmyself #WonderWoman #dontgiveup #selflearner #fitindia #fitness #befit #keepworkingout - 12 hours ago

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Late post — but this was the LAST dinner on my cleanse!!🤸‍♀️
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I go easy, so I just did the same thing every night: sautéed carrots, green beans, & veggie mix brought to you by TJ’s, veggie broth, and a tasty high-protein shake. All vegan baby. 🌱
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But just cuz I’m done doesn’t mean I’m gonna eat pizza tomorrow. Nope! Finishing this cleanse with another low-carb/clean eating day cuz it takes a bit to fully work through your system. I looove this cleanse and that it’s only for 3 days! 😍
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#cleanseday #eatvegan

Late post — but this was the LAST dinner on my cleanse!!🤸‍♀️ . . I go easy, so I just did the same thing every night: sautéed carrots, green beans, & veggie mix brought to you by TJ’s, veggie broth, and a tasty high-protein shake. All vegan baby. . . But just cuz I’m done doesn’t mean I’m gonna eat pizza tomorrow. Nope! Finishing this cleanse with another low-carb/clean eating day cuz it takes a bit to fully work through your system. I looove this cleanse and that it’s only for 3 days! . . #cleanseday #eatvegan - 12 hours ago

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#dailyinspiration
#changeisgood 
#acceptance  #selfdevelopment 
#believeinyou  #yougotthis #youareworthit #selfimprovement 
#workingonme #workingonmyself  #helpingothers 
#positivelife #positiveminds #positiveattitude #powerofthemind 
#powerfulwords #positivewords #livehappy 
#happythoughts

‍♀️ . . . . #dailyinspiration #changeisgood #acceptance   #selfdevelopment #believeinyou   #yougotthis #youareworthit #selfimprovement #workingonme #workingonmyself   #helpingothers #positivelife #positiveminds #positiveattitude #powerofthemind #powerfulwords #positivewords #livehappy #happythoughts - 12 hours ago

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I made it to the gym this morning, got my cardio in and worked on my arms. I was doing good most of the day, then I got off work and got home. My son has a mood disorder, similar to bipolar disorder, today he had an episode. He has been physically violent towards me in the past and has been hospitalized three times for this. He has improved significantly, however I’m always worried that he will reach the point where he will be hospitalized again. Today he was especially aggravated and aggressive towards me. I cannot react, reacting can cause his behavior to escalate, I have to remain calm as possible and try to carefully talk him down. I was successful in getting him to calm down. It is incredibly draining and lonely. Food was my comfort today, as it is most days. Eating my pain away is my norm, I need to figure out new ways to cope, I hate that I’m an emotional eater. #mentalillness #mentalillnessinchildren #dmdd #workingonmyself #slowlybutsurely #slowprogressisbetterthannoprogress #fitnessjourney #plussizefitnessjourney #weightlossjourney #gettingfit #tryingtoloseweight #emotionaleating #emotionaleater

I made it to the gym this morning, got my cardio in and worked on my arms. I was doing good most of the day, then I got off work and got home. My son has a mood disorder, similar to bipolar disorder, today he had an episode. He has been physically violent towards me in the past and has been hospitalized three times for this. He has improved significantly, however I’m always worried that he will reach the point where he will be hospitalized again. Today he was especially aggravated and aggressive towards me. I cannot react, reacting can cause his behavior to escalate, I have to remain calm as possible and try to carefully talk him down. I was successful in getting him to calm down. It is incredibly draining and lonely. Food was my comfort today, as it is most days. Eating my pain away is my norm, I need to figure out new ways to cope, I hate that I’m an emotional eater. #mentalillness #mentalillnessinchildren #dmdd #workingonmyself #slowlybutsurely #slowprogressisbetterthannoprogress #fitnessjourney #plussizefitnessjourney #weightlossjourney #gettingfit #tryingtoloseweight #emotionaleating #emotionaleater - 13 hours ago

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✈️💼WORK TRAVEL PREP💼✈️
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Travelling with work can be super hectic and without a little bit of planning in advance or at least making some informed decisions, a sure fire way to mess up your flow fitness and nutrition wise.
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Whatever your goal - plan ahead a little if you can and make it just part of the plan.  No need to ‘put things on hold’, ‘fall off the wagon’ or require a ‘reset’ when you are back...
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Here is how I manage it..
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🛫USE THE AIRPORT WISELY - especially if short haul and budget, don’t rely on the onboard offerings and get what works for you in the airport.  Also get those steps in before sitting on your 🍑 for hours - stairs and walking versus escalators and travelator things
👜PACK A FEW EMERGENCY ITEMS - things that will help you hit targets, healthy breakfast items, protein bars, protein powder sachets (@wheyd are great)
👟PACK YOUR KIT & SUSS OUT THE SET UP - get a run route, figure out the gym times or even just have a workout ready on your phone / iPad to do in your room - more chance of fitting it in if you are prepped
⏰BE REALISTIC WITH TIME - don’t set yourself up for failure by saying you will get an hours workout in the morning after a late night and early start - as little as 20mins is all you need 🍳CURB KCALS EARLY ON - if you’re muscle building go wild, if looking for fat loss, try not to eat through your calories too early in the day as likelihood is there will be local delights on offer later on and a boozy dinner out
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Who is travelling with work this week?

WORK TRAVEL PREP️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Travelling with work can be super hectic and without a little bit of planning in advance or at least making some informed decisions, a sure fire way to mess up your flow fitness and nutrition wise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your goal - plan ahead a little if you can and make it just part of the plan. No need to ‘put things on hold’, ‘fall off the wagon’ or require a ‘reset’ when you are back... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is how I manage it.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛫USE THE AIRPORT WISELY - especially if short haul and budget, don’t rely on the onboard offerings and get what works for you in the airport. Also get those steps in before sitting on your for hours - stairs and walking versus escalators and travelator things PACK A FEW EMERGENCY ITEMS - things that will help you hit targets, healthy breakfast items, protein bars, protein powder sachets (@wheyd are great) PACK YOUR KIT & SUSS OUT THE SET UP - get a run route, figure out the gym times or even just have a workout ready on your phone / iPad to do in your room - more chance of fitting it in if you are prepped BE REALISTIC WITH TIME - don’t set yourself up for failure by saying you will get an hours workout in the morning after a late night and early start - as little as 20mins is all you need CURB KCALS EARLY ON - if you’re muscle building go wild, if looking for fat loss, try not to eat through your calories too early in the day as likelihood is there will be local delights on offer later on and a boozy dinner out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is travelling with work this week? - 13 hours ago

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Today went a little like this...Kids woke up late so my daughter was late to school 😬. I Worked out, ran errands, and ...Oh, I missed Michelle Obama signing her new book at my local Costco with Ellen. 😩 .
BUT I got my workout in. 😉🤷🏻‍♀️😂
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#workoutwednesday #oneofthosedays #disappointed #stillgratefulaf #wakeuphappy #nomatterwhat #gratitude #workoutfromhome #depressionwarrior #anxietywarrior #workingonmyfitness #workingonmyself #momofthree #toddlermom #boymom #mommingainteasy #strugglebustoday #wouldntchangeathing #fitnessislife #momlife #fitnessaddict #holidayfitness #notgoingtogainweightduringtheholidays #getyourworkoutdone

Today went a little like this...Kids woke up late so my daughter was late to school 😬. I Worked out, ran errands, and ...Oh, I missed Michelle Obama signing her new book at my local Costco with Ellen. . BUT I got my workout in. 🤷🏻‍♀️ . . #workoutwednesday #oneofthosedays #disappointed #stillgratefulaf #wakeuphappy #nomatterwhat #gratitude #workoutfromhome #depressionwarrior #anxietywarrior #workingonmyfitness #workingonmyself #momofthree #toddlermom #boymom #mommingainteasy #strugglebustoday #wouldntchangeathing #fitnessislife #momlife #fitnessaddict #holidayfitness #notgoingtogainweightduringtheholidays #getyourworkoutdone - 13 hours ago

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Todays sales so far. Another upside of loosing alot of weight is i can sell my old wardrobe, after giving my beautiful aunt a whole new wardrobe first .. i HAD a clothes hoarding habbit
#sidehustle #hustle #debtrepayment #debtfreejourney #workingonmyself #declutteryourlife #aussiemums #daveramseylife #byebyeclothes

Todays sales so far. Another upside of loosing alot of weight is i can sell my old wardrobe, after giving my beautiful aunt a whole new wardrobe first .. i HAD a clothes hoarding habbit #sidehustle #hustle #debtrepayment #debtfreejourney #workingonmyself #declutteryourlife #aussiemums #daveramseylife #byebyeclothes - 14 hours ago

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Best fashion statement: A fit, healthy body . #workingout #eatingclean #workingonmyself #gymlife #progress #results #ffutness #healthylifestyle #lift #healthysnacks #mealprep

Best fashion statement: A fit, healthy body . #workingout #eatingclean #workingonmyself #gymlife #progress #results #ffutness #healthylifestyle #lift #healthysnacks #mealprep - 14 hours ago

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Never go wrong in your own company 💯#home#peacefully#workingonmyself#thecolombian#fitmom#fitwoman#muscles#npc

Never go wrong in your own company #home #peacefully #workingonmyself #thecolombian #fitmom #fitwoman #muscles #npc - 14 hours ago

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Home from work time for afternoon naps with Ellie 🎀 #littleangel #modelling #model #modelbody #workingout #workingonmyself #gymselfie #gymaddicted #worldgym #nike #justdoit✔️ #motivationalquotes #motivation #takingabreak #beachbody #beachlife #coastlife🌴 #lifestyle #lifestyleblogger #photography #sweaty #adayinthelife #healthyfood #healthylifestyle #healthy #recovery #recoveryisworthit #recoveryispossible #eatingdisorderrecovery❤️💜

Home from work time for afternoon naps with Ellie #littleangel #modelling #model #modelbody #workingout #workingonmyself #gymselfie #gymaddicted #worldgym #nike #justdoit #motivationalquotes #motivation #takingabreak #beachbody #beachlife #coastlife #lifestyle #lifestyleblogger #photography #sweaty #adayinthelife #healthyfood #healthylifestyle #healthy #recovery #recoveryisworthit #recoveryispossible #eatingdisorderrecovery - 14 hours ago

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Fitbit stats for today 👍#fitbit#gotmystepsin#workingonmyself#weightloss#ketobeginner#keto#ketodiet#ketoweightloss#weightlossjourney#weightloss#tryingtoloseweight#tryintogetfit

Fitbit stats for today #fitbit #gotmystepsin #workingonmyself #weightloss #ketobeginner #keto #ketodiet #ketoweightloss #weightlossjourney #weightloss #tryingtoloseweight #tryintogetfit - 14 hours ago

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Dinner 🍴from earlier 👍👍#keto#ketodiet#ketoweightloss#ketolife#ketobeginner#lchf#lchfdiet#sugarfree#weightloss#weightlossjourney#workingonmyself#takingonedayatatime#puttingmyselffirst#workingonmyfitness

Dinner from earlier #keto #ketodiet #ketoweightloss #ketolife #ketobeginner #lchf #lchfdiet #sugarfree #weightloss #weightlossjourney #workingonmyself #takingonedayatatime #puttingmyselffirst #workingonmyfitness - 14 hours ago

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I am so glad the universe brought us together as friends. Thank you, Jennifer, for teaching me pole! I value your friendship so much and I know I can always come to you and you will give me the most sound advice and it is always exactly what I need to hear. You are one of my biggest inspirations! @polisticplus @jenniferrollins5 #poleyoga #friendship #workingonmyself #balanceiskey

I am so glad the universe brought us together as friends. Thank you, Jennifer, for teaching me pole! I value your friendship so much and I know I can always come to you and you will give me the most sound advice and it is always exactly what I need to hear. You are one of my biggest inspirations! @polisticplus @jenniferrollins5 #poleyoga #friendship #workingonmyself #balanceiskey - 15 hours ago

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Working on my dreams. Writing jdeas. Designing the path. Be motivated even though I had a hard morning.

#study #workingonmyself #workingwoman #dreams #dreamscometrue #workhard #yonseiuniversity

Working on my dreams. Writing jdeas. Designing the path. Be motivated even though I had a hard morning. #study #workingonmyself #workingwoman #dreams #dreamscometrue #workhard #yonseiuniversity - 15 hours ago

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That happens when you play to much Fortnite on your PC 👌 ·
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#fitness #gym #training #ganis #focus #fun #lifestyle #motivation #trainhard #sport #workout #developing #natty #veinspoppin  #strong #steelsupplements #bpisupplements #armtraining #fitnessmotivation #fitness #gains #workout #fitfam #trainharder #gainingweight #ripped #bizeps #slim #underarm #Veins #workingonmyself #nopainogain

That happens when you play to much Fortnite on your PC · · · · · · #fitness #gym #training #ganis #focus #fun #lifestyle #motivation #trainhard #sport #workout #developing #natty #veinspoppin #strong #steelsupplements #bpisupplements #armtraining #fitnessmotivation #fitness #gains #workout #fitfam #trainharder #gainingweight #ripped #bizeps #slim #underarm #Veins #workingonmyself #nopainogain - 1 day ago

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Por Madrid expanding to new horizons 🏙 “every accomplishment starts with the decision to try” 🧩
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#tradingforex #forexalgotrading #success #meditationincome #investing #investinyourself #makeyourmoneyworkforyou #grow #weath #askmehow #letsgobeyond #entrepreneurlife #happy #amor #consistencyiskey #financegoals #starttoday #passiveincome #moneystream #meditate #lifegoals #workingonmyself #donotprocrastinate #motivation #enterprenuership

Por Madrid expanding to new horizons 🏙 “every accomplishment starts with the decision to try” 🧩 - - - - - - - - - - - - #tradingforex #forexalgotrading #success #meditationincome #investing #investinyourself #makeyourmoneyworkforyou #grow #weath #askmehow #letsgobeyond #entrepreneurlife #happy #amor #consistencyiskey #financegoals #starttoday #passiveincome #moneystream #meditate #lifegoals #workingonmyself #donotprocrastinate #motivation #enterprenuership - 1 day ago

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