#workforit

2,084,604 posts

CORE KILLLLLER 🔥🚨
All you need is a mat & a light weight!
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After you work out for awhile you might feel like your core doesn’t even get sore anymore
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A few things that might help are:
1️⃣ sloooowing it down! Don’t use any momentum to keep you going. Perform your exercises with control and focus
2️⃣ focus on maintaining an engaged core the ENTIRE time. If your core isn’t tight and crunched during a core exercise, you probably aren’t working it
3️⃣ increase the challenge! You can do this by adding a weight, offsetting your balance, or trying new exercises
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If you’re following number 1 & 2, ANY core exercise should make you feel the burn. I still use the day 1 basic core exercises and they kill me every time!
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Save & try this core circuit using the above tips 😊
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4X30-45 sec w. a 10 sec rest
1️⃣ figure 8 pass through
2️⃣ V-ups
3️⃣ flutter kicks
4️⃣ reverse crunches
5️⃣ dynamic side plank
6️⃣ rocking plank
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HAPPPPY HUMPDAY YA’LL 🍑💦
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#coreworkout #fatburner #aenation #gymmotivation #abworkout #summerbody #workforit #yycfitness #sweatsesh #staydedicated #workoutmotivation #onlinetrainer #yycfitfam #abcheck

CORE KILLLLLER All you need is a mat & a light weight! — After you work out for awhile you might feel like your core doesn’t even get sore anymore — A few things that might help are: 1️⃣ sloooowing it down! Don’t use any momentum to keep you going. Perform your exercises with control and focus 2️⃣ focus on maintaining an engaged core the ENTIRE time. If your core isn’t tight and crunched during a core exercise, you probably aren’t working it 3️⃣ increase the challenge! You can do this by adding a weight, offsetting your balance, or trying new exercises — If you’re following number 1 & 2, ANY core exercise should make you feel the burn. I still use the day 1 basic core exercises and they kill me every time! — Save & try this core circuit using the above tips — 4X30-45 sec w. a 10 sec rest 1️⃣ figure 8 pass through 2️⃣ V-ups 3️⃣ flutter kicks 4️⃣ reverse crunches 5️⃣ dynamic side plank 6️⃣ rocking plank — HAPPPPY HUMPDAY YA’LL #coreworkout #fatburner #aenation #gymmotivation #abworkout #summerbody #workforit #yycfitness #sweatsesh #staydedicated #workoutmotivation #onlinetrainer #yycfitfam #abcheck - 0 seconds

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‪It’s always harder at the Next Level - Train Like You Want It.‬
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‪When the going gets rough, just going through the motions won’t get you very far.‬
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‪The extra 10% will make all the difference.‬
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‪#WantIt #WorkForIt #GoGetIt‬
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‪Go take what’s yours.‬
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#VikingTrained #NoOffseason #strengthandconditioning #strengthcoach #champion #championmindset #peakperformance #sportsperformance #performancecoach #performance #buildingchampions #empower #training #hardwork #MaxOut #BurnTheBoats #100to0 #neverstop #unbeatable  #personaltrainer #personaltraining #onlinetraining #onlinecoach #coachinglife #speaker #morgantownwv #morgantown

‪It’s always harder at the Next Level - Train Like You Want It.‬ . ‪When the going gets rough, just going through the motions won’t get you very far.‬ . ‪The extra 10% will make all the difference.‬ . ‪#WantIt #WorkForIt #GoGetIt ‬ . ‪Go take what’s yours.‬ . #VikingTrained #NoOffseason #strengthandconditioning #strengthcoach #champion #championmindset #peakperformance #sportsperformance #performancecoach #performance #buildingchampions #empower #training #hardwork #MaxOut #BurnTheBoats #100to0 #neverstop #unbeatable #personaltrainer #personaltraining #onlinetraining #onlinecoach #coachinglife #speaker #morgantownwv #morgantown - 0 seconds

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I was feeling this color combo tonight. What colors do you like together?

#zyiaactive #activelifestyle #activewear #active #lifestyleclothing #loveactivewear #leggings #fitmom #workout #workforit

I was feeling this color combo tonight. What colors do you like together? #zyiaactive #activelifestyle #activewear #active #lifestyleclothing #loveactivewear #leggings #fitmom #workout #workforit - 0 seconds

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I'm all about leveling up in life. 🙌
Things get hardest RIGHT BEFORE you reach the next level. If this is what it takes to level up, then consider me ALL IN! 💤
Why do we back down when things get harder instead of making the hard back down from us????? 🤔 #levelup #doitanyway #findyourstrong

I'm all about leveling up in life. Things get hardest RIGHT BEFORE you reach the next level. If this is what it takes to level up, then consider me ALL IN! Why do we back down when things get harder instead of making the hard back down from us????? 🤔 #levelup #doitanyway #findyourstrong - 28 seconds ago

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Photo bombing my little sis while trying on my hat a few months ago... maybe she stole it?! lol. 🤨 #iwantmyhatback #scooterbrownband #theivessuck #workforit #earnit #dontsteal

Photo bombing my little sis while trying on my hat a few months ago... maybe she stole it?! lol. 🤨 #iwantmyhatback #scooterbrownband #theivessuck #workforit #earnit #dontsteal - 3 minutes ago

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Just a little snippet of today’s workout with the lovely @alicia.joness.  Happy hump day🥴 #legs #glutes #personaltrainer #trainhard #workforit

Just a little snippet of today’s workout with the lovely @alicia.joness. Happy hump day🥴 #legs #glutes #personaltrainer #trainhard #workforit - 3 minutes ago

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B O N E  C O L L E C T O R 🔥

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#chargerklub
#mopar
#srtaddicts
#chargerclub
#vehiclepost
#sponsor 
#explore 
#explorepage
#boosted
#FFS
#dodge 
#v8 
#workforit
#nfmopar
#chargerrt
#hemi
#392 
#hellcat

B O N E C O L L E C T O R _______________________________________________ #chargerklub #mopar #srtaddicts #chargerclub #vehiclepost #sponsor #explore #explorepage #boosted #FFS #dodge #v8 #workforit #nfmopar #chargerrt #hemi #392 #hellcat - 5 minutes ago

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Unplanned high volume shoulder/arm sesh. My guy @petersshantell ran the  exercise selection and I ran the execution. @elitebulldogsok taking the beating in stride per usual. Click the link in my IG bio 👈🏻 and answer the questions to join my Facebook group. I’ll be posting some kick ass intensity sets used today in full. Check it out💪🏼 I do not own the rights to this music 
#nextlevelapproach #workforit #ironrebel #ifbb #mashem #gunnin #m1training

Unplanned high volume shoulder/arm sesh. My guy @petersshantell ran the exercise selection and I ran the execution. @elitebulldogsok taking the beating in stride per usual. Click the link in my IG bio 🏻 and answer the questions to join my Facebook group. I’ll be posting some kick ass intensity sets used today in full. Check it out🏼 I do not own the rights to this music #nextlevelapproach #workforit #ironrebel #ifbb #mashem #gunnin #m1training - 6 minutes ago

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Quit talking about doing it or dreaming about doing it. 
Take action. Do it now. 
There’s never going to be a good time to start something. You’re never going to be “ready.” Just start with one small thing and keep building off of that. 
You’ve got this. Now... GO.

Quit talking about doing it or dreaming about doing it. Take action. Do it now. There’s never going to be a good time to start something. You’re never going to be “ready.” Just start with one small thing and keep building off of that. You’ve got this. Now... GO. - 6 minutes ago

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I’m just one woman, is this big world with a goal to inspire at least one person to live happier and healthier 💚
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Click the link in my bio when you’re ready to make a change!😘

I’m just one woman, is this big world with a goal to inspire at least one person to live happier and healthier . . . Click the link in my bio when you’re ready to make a change! - 7 minutes ago

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Facts‼️💯

Facts - 7 minutes ago

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You don’t get what you wish for you get what you work for! Glad Hubby tried his first OTF workout! And he like it! #workoutcomplete✅ #consistency #otf #nike #positiveaffirmations #dowork #workforit

You don’t get what you wish for you get what you work for! Glad Hubby tried his first OTF workout! And he like it! #workoutcomplete #consistency #otf #nike #positiveaffirmations #dowork #workforit - 8 minutes ago

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#corvettez06#corvettec7#corvettec7z06#chevroletcorvette #gm#chevycorvette#exoticars#sportscars#stingraycorvette#usa1#z06#z06corvette#racing#racecars#corvettelifestyle#corvettec7r#corvetteclub#corvettefamily#corvette_dream#corvetteracing#workforit#chicagoland#suburbs

#corvettez06 #corvettec7 #corvettec7z06 #chevroletcorvette #gm #chevycorvette #exoticars #sportscars #stingraycorvette #usa1 #z06 #z06corvette #racing #racecars #corvettelifestyle #corvettec7r #corvetteclub #corvettefamily #corvette_dream #corvetteracing #workforit #chicagoland #suburbs - 9 minutes ago

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attention is cheap. build something you’re proud of and earn respect. #discipline #respect #workforit #build #earnit #focus #ownit #femalefounder #founderlife

attention is cheap. build something you’re proud of and earn respect. #discipline #respect #workforit #build #earnit #focus #ownit #femalefounder #founderlife - 10 minutes ago

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Happy Hump day! 🐫 We are halfway through the week already! I'm back from my funk, I got sick for a few days but we are finally BACK to business 😁. -------> it's a bright and beautiful day in the mountains! Reminder: Stay positive, enjoy the moment. Work on your goals day by day and step by step and let me tell youuu, it WILL pay off. "love the life you live, live the life you love".✌️💕 2 exercises I'm excited about getting stronger at: ✓ KB lateral raises ✓ bicep curls 
#fitness#fitfam#fitnessgoals#canigettenbytheendofthemonth#workforit#trainhard#gymlife#livefit#fitlife#lifestyle#fitgirls#girlswhosquat#girlswholift#barbellsandpeaches#kindmindstrongbody

Happy Hump day! We are halfway through the week already! I'm back from my funk, I got sick for a few days but we are finally BACK to business . -------> it's a bright and beautiful day in the mountains! Reminder: Stay positive, enjoy the moment. Work on your goals day by day and step by step and let me tell youuu, it WILL pay off. "love the life you live, live the life you love". 2 exercises I'm excited about getting stronger at: ✓ KB lateral raises ✓ bicep curls #fitness #fitfam #fitnessgoals #canigettenbytheendofthemonth #workforit #trainhard #gymlife #livefit #fitlife #lifestyle #fitgirls #girlswhosquat #girlswholift #barbellsandpeaches #kindmindstrongbody - 11 minutes ago

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#Happy #WorkForIt #Working #Wednesday 🌹
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#Hair #Braided #BraidStyles of #YoursTruly @CalBellasBraidBoutique
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♥️🖤💛🌹💎🌹💛🖤♥️

#Happy #WorkForIt #Working #Wednesday . . . . . #Hair #Braided #BraidStyles of #YoursTruly @CalBellasBraidBoutique . . . . . ️🖤🖤️ - 13 minutes ago

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🍏 #weightloss #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #keto #

• • • #weightloss #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #keto # - 15 minutes ago

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How #BAD do you really want it? They asked me! Bad enough that I wakeup and sleep thinking about it. Bad enough that I dream about it and bad enough that I can’t stop talking about it. Bad fu**g enough that I see it, hear it, touch it and even taste it⠀
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How bad do you really want it?- BUT are you willing to work for it?🤔

How #BAD do you really want it? They asked me! Bad enough that I wakeup and sleep thinking about it. Bad enough that I dream about it and bad enough that I can’t stop talking about it. Bad fu**g enough that I see it, hear it, touch it and even taste it⠀ .⠀ How bad do you really want it?- BUT are you willing to work for it?🤔 - 16 minutes ago

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Be proud of what you've got, but never be completely satisfied. Keep learning, keep training, keep working.

#nevergiveup #neverbackdown #networkbusiness #networklife #networker #networking #hustle #hustlers #newera #entrepreneur #enjoylife #workforit #workhard #bosslife #wednesday #aimforgreatness #networkmarketing #emprendedores #empresario #business #ownyourtime #ownyourlife

Be proud of what you've got, but never be completely satisfied. Keep learning, keep training, keep working. #nevergiveup #neverbackdown #networkbusiness #networklife #networker #networking #hustle #hustlers #newera #entrepreneur #enjoylife #workforit #workhard #bosslife #wednesday #aimforgreatness #networkmarketing #emprendedores #empresario #business #ownyourtime #ownyourlife - 17 minutes ago

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@iron_gate_motor_condos #irongatemotorcondos#igmc#chromeandcoffee#bentleycontinentalgt#bentleycontinental#bentley#affluent#luxury#style#design#daretodream#takeaction#workforit#wealth#exoticars#sportscars#hypercars#millionaire#billionaire#ceo#bosslife#selfmade#levelup#1%#invest#realestate#business#racing#racecars

@iron_gate_motor_condos #irongatemotorcondos #igmc #chromeandcoffee #bentleycontinentalgt #bentleycontinental #bentley #affluent #luxury #style #design #daretodream #takeaction #workforit #wealth #exoticars #sportscars #hypercars #millionaire #billionaire #ceo #bosslife #selfmade #levelup #1 %#invest #realestate #business #racing #racecars - 21 minutes ago

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C-Block 10 is a premium quality training carbohydrate containing 25g of pure Carb10™, a novel carbohydrate that touts lightning-fast digestion with minimal impact on your insulin levels. Due to this, C-Block 10 is ideal before, during, and after training, but, due to its low insulin impact, it can also be used any other time of day when you need to top off your energy stores. C-Block 10 is easy on the stomach and mixes seamlessly into any pre workout, intra workout, or protein shake, improving both taste and texture of your other favorite training supplements.
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Hit the link in the bio 💪🏼
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Athlete @chris_ox_makulik 📸 @nicky_rizzles .
 #cblock10 #carbharder #condemnedlabz #sentencedtogreatness #fitfam #fitness #fitnessmotivation #diet #abs #gainz #bodybuilding #classicphysique #trainharder #ifbbpro #fitnessmodel #instafit #workforit #riseandgrind #dedication #motivate #inspire #npc #nutrition #competition #training

C-Block 10 is a premium quality training carbohydrate containing 25g of pure Carb10, a novel carbohydrate that touts lightning-fast digestion with minimal impact on your insulin levels. Due to this, C-Block 10 is ideal before, during, and after training, but, due to its low insulin impact, it can also be used any other time of day when you need to top off your energy stores. C-Block 10 is easy on the stomach and mixes seamlessly into any pre workout, intra workout, or protein shake, improving both taste and texture of your other favorite training supplements. . Hit the link in the bio 🏼 . Athlete @chris_ox_makulik 📸 @nicky_rizzles . #cblock10 #carbharder #condemnedlabz #sentencedtogreatness #fitfam #fitness #fitnessmotivation #diet #abs #gainz #bodybuilding #classicphysique #trainharder #ifbbpro #fitnessmodel #instafit #workforit #riseandgrind #dedication #motivate #inspire #npc #nutrition #competition #training - 24 minutes ago

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Gather with good people!  Fun evening with #oregoncattlewomen.  Thankful to be surrounded by hard working and fun ladies. .
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#livewell #lifebydesign #familyfirst #ceolife #bossofme #goals #focus #makingmemories #rodeomom #agvocate #iteachag #cleaneating #rethinktheranch #knowyourbeef #ranchkids #ladnergirls #healthylifestyle #choice #opportunity #whatif #positivethinking #madeformore #cowkids #mompreneur #workfromanywhere #watchme #joinme #bootsnheels #workforit

Gather with good people! Fun evening with #oregoncattlewomen . Thankful to be surrounded by hard working and fun ladies. . . . . . #livewell #lifebydesign #familyfirst #ceolife #bossofme #goals #focus #makingmemories #rodeomom #agvocate #iteachag #cleaneating #rethinktheranch #knowyourbeef #ranchkids #ladnergirls #healthylifestyle #choice #opportunity #whatif #positivethinking #madeformore #cowkids #mompreneur #workfromanywhere #watchme #joinme #bootsnheels #workforit - 25 minutes ago

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First ride of the year! #bikesforbeer #workforit

First ride of the year! #bikesforbeer #workforit - 26 minutes ago

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. . . 10 minutes never felt so long, sitting in the sauna waiting for the timer to hit zero! 😅 .
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Strength, cardio, sauna! Getting back into the swing of things after a vacation is never easy but man does it feel good!! .
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If you're stuggling starting a routine or getting back into it message me, lets talk! .
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#iam1stPhorm #wedothework #personaltrainer #fitness #lifestyle #strongisbeautiful #health #24hourfitness #california #bethechange #socal #training #workforit #countdown #sauna #sweat

. . . 10 minutes never felt so long, sitting in the sauna waiting for the timer to hit zero! . . Strength, cardio, sauna! Getting back into the swing of things after a vacation is never easy but man does it feel good!! . . If you're stuggling starting a routine or getting back into it message me, lets talk! . . #iam1stPhorm #wedothework #personaltrainer #fitness #lifestyle #strongisbeautiful #health #24hourfitness #california #bethechange #socal #training #workforit #countdown #sauna #sweat - 26 minutes ago

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Just show up and do the work! #cfbg #thebluegrassway #crossfit #workforit

Just show up and do the work! #cfbg #thebluegrassway #crossfit #workforit - 28 minutes ago

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#Happy #WorkForIt #Working #Wednesday #Beautiful #Women. #California - #Michigan #Pray N’ #Slay #Queens. Happy #WCW 🌹
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#Hair #Braided #BraidStyles of #YoursTruly, @Cal_Bella of @CalBellasBraidBoutique
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♥️🖤💛🌹💎🌹💛🖤♥️

#Happy #WorkForIt #Working #Wednesday #Beautiful #Women . #California - #Michigan #Pray N’ #Slay #Queens . Happy #WCW . . . . . #Hair #Braided #BraidStyles of #YoursTruly , @Cal_Bella of @CalBellasBraidBoutique . . . . ️🖤🖤️ - 33 minutes ago

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Be your best self!
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#selflove #healthy #down25 #living #feminist #workforit #wednesdayworkout #growyourself

Be your best self! . . . #selflove #healthy #down25 #living #feminist #workforit #wednesdayworkout #growyourself - 35 minutes ago

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Hard work pays off! That’s how it should be! Why do you think basic training is intense?! You have to put forward the effort to achieve your goals! Otherwise, you might want to reread the meme until you get the message!! #hardworkpaysoffs #nocomplaining #armylife #armystrong #warriorswanted #notentitled #workforit #notimeforquitters #hooah #livingmybestlife #fortleonardwood #fortjackson #fortsill #fortbenning #earnthis #personalcourage #neveracceptdefeat #bayarea #eastbayca #pittsburgca #brentwoodca #antiochca #oakleyca

Hard work pays off! That’s how it should be! Why do you think basic training is intense?! You have to put forward the effort to achieve your goals! Otherwise, you might want to reread the meme until you get the message!! #hardworkpaysoffs #nocomplaining #armylife #armystrong #warriorswanted #notentitled #workforit #notimeforquitters #hooah #livingmybestlife #fortleonardwood #fortjackson #fortsill #fortbenning #earnthis #personalcourage #neveracceptdefeat #bayarea #eastbayca #pittsburgca #brentwoodca #antiochca #oakleyca - 36 minutes ago

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I didn’t come this far to only come this far. I came this this far so I can be strong enough to go further. So I’ll be good enough to push myself harder. I’m only getting started. This is just the beginning. I’m proud of my achievements but that doesn’t mean I’ll settle for them. -Fearless Motivation 🔥🔥👊🏻👊🏻
#FearlessMotivation #OnAMission #NeverSettle #WorkHard #Grind  #PushYourself  #FitnessGoals #WorkForIt #NeverSettle  #SelfImprovement  #Motivation #FitnessMotivation #Determined #HardWork #Fitness #Fitlife #Progress #Consistency 
I do not own the rights to this song

I didn’t come this far to only come this far. I came this this far so I can be strong enough to go further. So I’ll be good enough to push myself harder. I’m only getting started. This is just the beginning. I’m proud of my achievements but that doesn’t mean I’ll settle for them. -Fearless Motivation 🏻🏻 #FearlessMotivation #OnAMission #NeverSettle #WorkHard #Grind #PushYourself #FitnessGoals #WorkForIt #NeverSettle #SelfImprovement #Motivation #FitnessMotivation #Determined #HardWork #Fitness #Fitlife #Progress #Consistency I do not own the rights to this song - 37 minutes ago

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🍏 #weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

#weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 37 minutes ago

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Got some cooking done: sandwiches, chicken curry and shrimps fried rice 🥰❤️

Got some cooking done: sandwiches, chicken curry and shrimps fried rice 🥰️ - 38 minutes ago

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I FEEL this!! Anyone else with me here?
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If you couldn’t breathe you would find a way to get air, right? If you want something SO bad enough you will not let anything get in your way of achieving it!
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Let’s stop letting the comfort zones and the opinions of others keep you from going after what you want! Put your eye on the prize and keep doing WHATEVER IT TAKES to get there! .
#empoweringwomen #goals #workhard #eyeontheprize #workforit #success #wahm #sahm #homebasedbusiness #womeninbusiness #monat

I FEEL this!! Anyone else with me here? . If you couldn’t breathe you would find a way to get air, right? If you want something SO bad enough you will not let anything get in your way of achieving it! . Let’s stop letting the comfort zones and the opinions of others keep you from going after what you want! Put your eye on the prize and keep doing WHATEVER IT TAKES to get there! . #empoweringwomen #goals #workhard #eyeontheprize #workforit #success #wahm #sahm #homebasedbusiness #womeninbusiness #monat - 39 minutes ago

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just a ricer truck vid🤦🏿‍♂️🤦🏿‍♂️
(insta ruining the quality of a video)
#f150#fordporn#ford#tis#544bm#4sn5s#lifted#bluejeanblue#fordmafia#f150modified#fordaddicts#ecoboost#ecobeast#lifted#rc#roughcountry#6inch#twinturbo#trucknation#colormatched#fordtruckowners#f150addicts#f150kingdom#nastytrucknation#24s#amp#perfectionwheels#tiswheels#workforit

just a ricer truck vid🤦🏿‍♂️🤦🏿‍♂️ (insta ruining the quality of a video) #f150 #fordporn #ford #tis #544bm #4sn5s #lifted #bluejeanblue #fordmafia #f150modified #fordaddicts #ecoboost #ecobeast #lifted #rc #roughcountry #6inch #twinturbo #trucknation #colormatched #fordtruckowners #f150addicts #f150kingdom #nastytrucknation #24s #amp #perfectionwheels #tiswheels #workforit - 40 minutes ago

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Way too nice to train inside today! Hello spring time!
#makeithappen #getgoing #workout #battleropes #cardio #strength #fitnessmotivation #workforit #workhardplayhard #getit #fitforlife #trainhard #beastmode #fitness #healthandwellness #healthandfitness #fitnesscoach #unlockbodyworks #calisthenics #gymnastics #crossfit #gym #justdoit #body #mind #balance

Way too nice to train inside today! Hello spring time! #makeithappen #getgoing #workout #battleropes #cardio #strength #fitnessmotivation #workforit #workhardplayhard #getit #fitforlife #trainhard #beastmode #fitness #healthandwellness #healthandfitness #fitnesscoach #unlockbodyworks #calisthenics #gymnastics #crossfit #gym #justdoit #body #mind #balance - 40 minutes ago

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Cheesin’ cuz there’s so much to smile about😁
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My whole mindset has changed on lot in these past 4 months.
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I stopped waiting for opportunities to come to me and started creating them for myself
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& honestly I’m really proud of myself.
I’ve been able to grow my business a tremendous about just by simply being proactive and believing in myself.
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We’re all so quick to think we might not succeed in something just from looking from the outside in, instead of just giving it a shot! Better an oops than a what if.
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(& no these aren’t fake glasses I’m near sighted I just wear them when I need them😆)

Cheesin’ cuz there’s so much to smile about . My whole mindset has changed on lot in these past 4 months. . I stopped waiting for opportunities to come to me and started creating them for myself . & honestly I’m really proud of myself. I’ve been able to grow my business a tremendous about just by simply being proactive and believing in myself. . We’re all so quick to think we might not succeed in something just from looking from the outside in, instead of just giving it a shot! Better an oops than a what if. . (& no these aren’t fake glasses I’m near sighted I just wear them when I need them) - 47 minutes ago

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Got both workouts in! First was my work workout and second was my Beachbody workout. Then I made a drink. Cheers!! #Gym #Cheers #Beachbody #StepBet #Yay #Workout #SweatItOut #WorkForIt #Happiness #XoXo #Engaged #SweatingForTheWedding 💦🔥💪🏼💍💗🥰🏃🏼‍♀️🍹

Got both workouts in! First was my work workout and second was my Beachbody workout. Then I made a drink. Cheers!! #Gym #Cheers #Beachbody #StepBet #Yay #Workout #SweatItOut #WorkForIt #Happiness #XoXo #Engaged #SweatingForTheWedding 🏼🥰🏼‍♀️ - 48 minutes ago

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A wise man once said “Your owed nothing in this life.” If you want it, get off your a$$ and EarnIt

@earnitclothing_co #earnit #workforit #clothingbrand #worklife

A wise man once said “Your owed nothing in this life.” If you want it, get off your a$$ and EarnIt @earnitclothing_co #earnit #workforit #clothingbrand #worklife - 50 minutes ago

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This evening I went for a run and ended up at @oddfellowsnyc and got vanilla ice cream with sprinkles 🤦🏾‍♀️💙😋
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#yestodessert #besweet #oddfellows #brooklynmade #williamsburgbrooklyn #vanillaicecream #rainbowsprinkles #iscreamforicecream #tistheseason #runnoweatlater #workforit #desserttime #eatdessertfirst

This evening I went for a run and ended up at @oddfellowsnyc and got vanilla ice cream with sprinkles 🤦🏾‍♀️ • • • • • #yestodessert #besweet #oddfellows #brooklynmade #williamsburgbrooklyn #vanillaicecream #rainbowsprinkles #iscreamforicecream #tistheseason #runnoweatlater #workforit #desserttime #eatdessertfirst - 50 minutes ago

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“It doesn’t get easier. You get better.” Every day I just want to be a little bit better than I was yesterday. 💪🏻
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#noquickfix #workforit #progressoverperfection #selflove #selfcare #doingotforme #notbreakingpromises #consistency #consistencycompounds #fitfam #instafit #instafitness #fitspiration #bodypositive #behappy #findyourhappy #selflovejourney #selfcarejourney #iworkout #girlswholift #exercise #exercisemotivation #weightloss #weightlossjourney #iteach #iteachtoo #teachersofinstagram #workforit #fitnessmotivation #consistencyovertime

“It doesn’t get easier. You get better.” Every day I just want to be a little bit better than I was yesterday. 🏻 . . . #noquickfix #workforit #progressoverperfection #selflove #selfcare #doingotforme #notbreakingpromises #consistency #consistencycompounds #fitfam #instafit #instafitness #fitspiration #bodypositive #behappy #findyourhappy #selflovejourney #selfcarejourney #iworkout #girlswholift #exercise #exercisemotivation #weightloss #weightlossjourney #iteach #iteachtoo #teachersofinstagram #workforit #fitnessmotivation #consistencyovertime - 50 minutes ago

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Dead End •
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#roughcountrylift #silverado #chevymilitia #bfgoodrichko2 #chevytrucks #leds #33s #tint #chevrolet #workforit #lt #2018 #chevysilverado

Dead End • • • • • #roughcountrylift #silverado #chevymilitia #bfgoodrichko2 #chevytrucks #leds #33s #tint #chevrolet #workforit #lt #2018 #chevysilverado - 52 minutes ago

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@iron_gate_motor_condos #irongatemotorcondos#igmc#chromeandcoffee#lamborghini#lamborghinihuracan#affluent#luxury#style#wealth#daretodream#takeaction#workforit#selfmade#ceo#bosslife#millionaire#billionaire#exoticars#sportscars#hypercars#invest#realestate#business#racing#racecars#levelup#1%

@iron_gate_motor_condos #irongatemotorcondos #igmc #chromeandcoffee #lamborghini #lamborghinihuracan #affluent #luxury #style #wealth #daretodream #takeaction #workforit #selfmade #ceo #bosslife #millionaire #billionaire #exoticars #sportscars #hypercars #invest #realestate #business #racing #racecars #levelup #1 % - 53 minutes ago

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Still so much to do! 🤨
#work #realestate #realestateagent #realtor #realty #southbayrealestate #hustleon #productivity #dailygoals #workforit

Still so much to do! 🤨 #work #realestate #realestateagent #realtor #realty #southbayrealestate #hustleon #productivity #dailygoals #workforit - 53 minutes ago

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Confession time!!⚠️ I've tried those wraps before! You know the ones... it didn't work 🤷‍♀️I had just had my girl and was desperate so I tried again and felt defeated 😭

With all the "quick fixs" out there.... Fit tea🥤, poop-for-days coffee💩☕, cellophane wraps💚, magic pills💊 and fad diets💀  it's no wonder why people are skeptical when they see something REAL! 
Fitness should be fun but most importantly taking care of your health should NEVER feel like a punishment! 
I was not in a good place 2 years ago... I was tired all the time! my anxiety was sky high!  I hated who I had become and I knew I wanted change in my life more than just a quick fix but something sustainable for a lifestyle! Something real! I wanted to become the absolute best version of myself so that I could give my kids the best!  I knew that would take time ! and I knew it would take  work! But I did NOT know is how fast my life work start to change! All those thing I struggled with and all those things that made me hate who I was would disappear almost instantly as I started making better choice for myself and my body!  It makes me wish I had started sooner!

Confession time!!️ I've tried those wraps before! You know the ones... it didn't work 🤷‍♀️I had just had my girl and was desperate so I tried again and felt defeated With all the "quick fixs" out there.... Fit tea🥤, poop-for-days coffee, cellophane wraps, magic pills and fad diets it's no wonder why people are skeptical when they see something REAL! Fitness should be fun but most importantly taking care of your health should NEVER feel like a punishment! I was not in a good place 2 years ago... I was tired all the time! my anxiety was sky high! I hated who I had become and I knew I wanted change in my life more than just a quick fix but something sustainable for a lifestyle! Something real! I wanted to become the absolute best version of myself so that I could give my kids the best! I knew that would take time ! and I knew it would take work! But I did NOT know is how fast my life work start to change! All those thing I struggled with and all those things that made me hate who I was would disappear almost instantly as I started making better choice for myself and my body! It makes me wish I had started sooner! - 53 minutes ago

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Oats! 
My favourite breakfast by far 😀
40g quick oats 
78g zucchini (that’s all I had lol)
100ml almond milk and about 50ml water
Sprinkle of stevia 
Cook for 3 mins 
Add in 60g egg whites and give a really good stir to mix, microwave in 30 sec intervals till cooked. can add protein powder if you like at the end. 
Topped with 50g banana and 10g PB2
309 calories 45.5C/5.9F/17.4P
#fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strongnotskinny #proud #empowerwoman #workforit #trainhard #consistency #iifym #countingmacros #macrocounting #healthylifestyle #breakfast #oats #zoats #easyrecipes

Oats! My favourite breakfast by far 😀 40g quick oats 78g zucchini (that’s all I had lol) 100ml almond milk and about 50ml water Sprinkle of stevia Cook for 3 mins Add in 60g egg whites and give a really good stir to mix, microwave in 30 sec intervals till cooked. can add protein powder if you like at the end. Topped with 50g banana and 10g PB2 309 calories 45.5C/5.9F/17.4P #fitnessjourney #fitnessmotivation #myfitnessjourney #transformation #goals #fitgirls #fitmum #strongnotskinny #proud #empowerwoman #workforit #trainhard #consistency #iifym #countingmacros #macrocounting #healthylifestyle #breakfast #oats #zoats #easyrecipes - 53 minutes ago

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Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.' ~Mary Anne Radmacher
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Today, I trained a client that I am always excited to see on Wednesdays. She’s a senior with two total knee replacements. She loves to play tennis and pickleball; when it’s nice outside, she walks in her neighborhood; she takes water aerobic classes once a week, and she lifts weights twice a week. Whenever I hear a younger person complain about working out, I think about her accomplishments. She does not complain, and she’s not a quitter. She just tries to do her best every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may not be where you want to be now, but if you take small steps every day with faith, you will get closer to the desires of your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the video, my client is doing an exercise that is good for her thigh muscles. It’s called Terminal Knee Extension. She does 3 sets of 20 repetitions 2-3 times a week. It’s a great exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a great week! 👍🏾👊🏾#winningwednesday #courage

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.' ~Mary Anne Radmacher ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I trained a client that I am always excited to see on Wednesdays. She’s a senior with two total knee replacements. She loves to play tennis and pickleball; when it’s nice outside, she walks in her neighborhood; she takes water aerobic classes once a week, and she lifts weights twice a week. Whenever I hear a younger person complain about working out, I think about her accomplishments. She does not complain, and she’s not a quitter. She just tries to do her best every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may not be where you want to be now, but if you take small steps every day with faith, you will get closer to the desires of your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the video, my client is doing an exercise that is good for her thigh muscles. It’s called Terminal Knee Extension. She does 3 sets of 20 repetitions 2-3 times a week. It’s a great exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great week! 🏾🏾#winningwednesday #courage - 55 minutes ago

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Don't drag yourself down to someone's level just to get back at them.Always stay a level above🔥
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Follow👉@money.ponstreets
Follow👉@money.ponstreets
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📸@mogulsmindset 
#work for your dreams #freedom #dreams #success #hardworkpaysoffs #motivationquotes #successquotes #workforit #earnmoney #hustle #earn #profit #workhard #entrepreneure #motivation #entrepreneurship

Don't drag yourself down to someone's level just to get back at them.Always stay a level above _________________________________ Follow@money.ponstreets Follow@money.ponstreets _________________________________ 📸@mogulsmindset #work for your dreams #freedom #dreams #success #hardworkpaysoffs #motivationquotes #successquotes #workforit #earnmoney #hustle #earn #profit #workhard #entrepreneure #motivation #entrepreneurship - 55 minutes ago

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Leg day! Wth just happened?! .
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#liift4 #legday5050 #weekeightdaytwo #justkeepswimming #youguysarestuckwithme #consistencyleadstosuccess #strongmom #workforit #allthelunges #allthesquats #alltheweights

Leg day! Wth just happened?! . . . . . #liift4 #legday5050 #weekeightdaytwo #justkeepswimming #youguysarestuckwithme #consistencyleadstosuccess #strongmom #workforit #allthelunges #allthesquats #alltheweights - 55 minutes ago

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Progress 💪🏽💪🏽💪🏽#transformation #bodygoals #workout #workoutmotivation #workforit #workoutoftheday #workhard #traindirty #getfit #fitness #instafit #fitmom #fitforgirls #postpartumbody #loveyourself #likelike #helpfultips to #weightloss 🙏🏽🙏🏽🙏🏽 30lbs more to go 🏃🏽‍♀️ 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Progress 🏽🏽🏽#transformation #bodygoals #workout #workoutmotivation #workforit #workoutoftheday #workhard #traindirty #getfit #fitness #instafit #fitmom #fitforgirls #postpartumbody #loveyourself #likelike #helpfultips to #weightloss 🏽🏽🏽 30lbs more to go 🏽‍♀️ 🏽‍♀️🏽‍♀️🏽‍♀️ - 59 minutes ago

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CAN ALCOHOL AND FITNESS REALLY MIX?
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We love a good glass of wine on the weekends, but we are increasingly wondering if alcohol sabotages all our hard work. 
We have pretty-much given up midweek drinking, but is a few weekend drinks still OK? .
There’s plenty of information online about the negative effects of alcohol – from weight gain to dehydration, poor muscle growth, slower injury recovery and even altered heart rate. And let's face it - after 40 we don't bounce back like we used to!
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So we’d love to know where you guys stand on this one.
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Are you a proud soberista or someone who thinks balance and moderation are all part of enjoying life?
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#moderation #trainhard #workforit #balance #lifebalance #youdeserveit #weekendvibes #reward #cheatday #enjoy #enjoylife #happytime #happiness #destress #goodforthesoul #soberlife #fitover40 #fitover50 #fitforlife #nevertoolate #juststart #foreveryoung #fitasf #fitandforty #fitandfifty #fitspo #fitlife #50isthenew30 #ageisjustanumber #ageisjustanfword

CAN ALCOHOL AND FITNESS REALLY MIX? . We love a good glass of wine on the weekends, but we are increasingly wondering if alcohol sabotages all our hard work. We have pretty-much given up midweek drinking, but is a few weekend drinks still OK? . There’s plenty of information online about the negative effects of alcohol – from weight gain to dehydration, poor muscle growth, slower injury recovery and even altered heart rate. And let's face it - after 40 we don't bounce back like we used to! . So we’d love to know where you guys stand on this one. . Are you a proud soberista or someone who thinks balance and moderation are all part of enjoying life? . . . . #moderation #trainhard #workforit #balance #lifebalance #youdeserveit #weekendvibes #reward #cheatday #enjoy #enjoylife #happytime #happiness #destress #goodforthesoul #soberlife #fitover40 #fitover50 #fitforlife #nevertoolate #juststart #foreveryoung #fitasf #fitandforty #fitandfifty #fitspo #fitlife #50isthenew30 #ageisjustanumber #ageisjustanfword - 59 minutes ago

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After a mental and physical set back from an injury, I FINALLY feel like I am back. A short 4-5 weeks ago I was tired and a bit fluffy. The kickboxing and conditioning are really starting to show and I can’t wait to see what comes next! A big shoutout to #westchesterfightclub for helping bring my fire back 🔥🔥🔥 #keepgoing #workforit #kickboxing #wfc #feelingcutemightdeletelater #justthebeginning #girlswhoflex #heretowork #🥊 #girlswhokickass

After a mental and physical set back from an injury, I FINALLY feel like I am back. A short 4-5 weeks ago I was tired and a bit fluffy. The kickboxing and conditioning are really starting to show and I can’t wait to see what comes next! A big shoutout to #westchesterfightclub for helping bring my fire back #keepgoing #workforit #kickboxing #wfc #feelingcutemightdeletelater #justthebeginning #girlswhoflex #heretowork #🥊 #girlswhokickass - 1 hour ago

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Thumbs up Playas ! No matter what your business surround yourself with bad ass team mates ! #team #teamwork #military #powercouple #training #sof #trainhard #freefall #workforit #leadfaucettactical #everythingisarehearsalforsomething

Thumbs up Playas ! No matter what your business surround yourself with bad ass team mates ! #team #teamwork #military #powercouple #training #sof #trainhard #freefall #workforit #leadfaucettactical #everythingisarehearsalforsomething - 1 hour ago

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Been M.I.A. taking care of my 3 little ones, they’re all on the mend... 🤒
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I don’t have any food to post but I found this gem of a before pic looking through some old files & the pic on the right is today. It’s hard to find many old ones of me because if it wasn’t somewhat flattering, most likely it got deleted, but for some reason this one made the cut. 🙈
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The girl on the left loved her husband & kids, but the girl on the right loves her husband, kids & herself. 💖
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#makeyourselfapriority #focusonyourself #weightlosstransformation #losingweight #weightlossideas #weightlossmotivation #weightlossjourney #keto #loveyourself #beforeandafter #ketotransformation #ketogenic #ketosis #ketogirl #ketobabe #ketomom #workforit #fattofit #pcos #pcosweightloss #ketobreastfeeding #beforeandduring #eatfattolosefat #lchf #lowcarb #ketocommunity #fatfueled

Been M.I.A. taking care of my 3 little ones, they’re all on the mend... 🤒 . I don’t have any food to post but I found this gem of a before pic looking through some old files & the pic on the right is today. It’s hard to find many old ones of me because if it wasn’t somewhat flattering, most likely it got deleted, but for some reason this one made the cut. . The girl on the left loved her husband & kids, but the girl on the right loves her husband, kids & herself. . . . #makeyourselfapriority #focusonyourself #weightlosstransformation #losingweight #weightlossideas #weightlossmotivation #weightlossjourney #keto #loveyourself #beforeandafter #ketotransformation #ketogenic #ketosis #ketogirl #ketobabe #ketomom #workforit #fattofit #pcos #pcosweightloss #ketobreastfeeding #beforeandduring #eatfattolosefat #lchf #lowcarb #ketocommunity #fatfueled - 1 hour ago

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Yesterday was probably the most fragile moment of my fiancé and my relationship. There was a fork in the road - a damn fork. 🍴 what I’m grateful for today is the partnership we have, and the way we decided to take our selves into battle to fight the storm... together. And you know else? The ☀️ sun once again out.
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#motivation #team #truth #teamwork #love #like #thestruggleisreal #workforit #sunshine #smile #blackandwhite

Yesterday was probably the most fragile moment of my fiancé and my relationship. There was a fork in the road - a damn fork. what I’m grateful for today is the partnership we have, and the way we decided to take our selves into battle to fight the storm... together. And you know else? The ️ sun once again out. . . . ____________________________ #motivation #team #truth #teamwork #love #like #thestruggleisreal #workforit #sunshine #smile #blackandwhite - 1 hour ago

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I'm from Mexico and I'm an American patriot. 
Often times people have a misconception that to be a patriot you must be "Republican" or white. That's so far from the truth. I am a liberal and I love the country that has given my family, my friends and myself a place to live, eat and work. Although we may hold different positions and opinions on how this country should be run. I will always fight for your rights even when you're wrong. End of the day we all want to live in peace. People on the outside will try to find our weaknesses and divide us. As I'm sure you've heard "divide and conquer". So dont let them, As my military family and friends would say, "never leave an American behind" . I'm from Mexico and I'm an American patriot .
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#USA #PATRIOT #CALIFORNIA #Liberal #Republican #Democrat  #merica #MEXICANAMERICAN  #mexican #hispanic #proudlatino #latino #americanflag
#californiarepublic #pictureesque #photooftheday
#bornandbred #workforit #earnednotgiven

I'm from Mexico and I'm an American patriot. Often times people have a misconception that to be a patriot you must be "Republican" or white. That's so far from the truth. I am a liberal and I love the country that has given my family, my friends and myself a place to live, eat and work. Although we may hold different positions and opinions on how this country should be run. I will always fight for your rights even when you're wrong. End of the day we all want to live in peace. People on the outside will try to find our weaknesses and divide us. As I'm sure you've heard "divide and conquer". So dont let them, As my military family and friends would say, "never leave an American behind" . I'm from Mexico and I'm an American patriot . . . . . . . . . . . . . . . . . . . . . #USA #PATRIOT #CALIFORNIA #Liberal #Republican #Democrat #merica #MEXICANAMERICAN #mexican #hispanic #proudlatino #latino #americanflag #californiarepublic #pictureesque #photooftheday #bornandbred #workforit #earnednotgiven - 1 hour ago

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Today’s workout was an EMOM (every minute on the minute) && it was brutal, I mean awesome!

Ab rollouts (12)
Modified pull-ups (12)
Goblet squats (12)
Snatch’s ((12)my attempt at them 😶)
Burpees (12)
Battle ropes (30 seconds)

Give it a whirl and let me know what you think!! 😘

Today’s workout was an EMOM (every minute on the minute) && it was brutal, I mean awesome! Ab rollouts (12) Modified pull-ups (12) Goblet squats (12) Snatch’s ((12)my attempt at them 😶) Burpees (12) Battle ropes (30 seconds) Give it a whirl and let me know what you think!! - 2 hours ago

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هستناكوا تيجوا تتمرنوا معايا في @arenawomen كل يوم في رمضان.  كل سنه وانتوا طيبين 😊

هستناكوا تيجوا تتمرنوا معايا في @arenawomen كل يوم في رمضان. كل سنه وانتوا طيبين - 10 hours ago

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ANKLE SPRAIN REHAB.
-Improving ankle mobility PVC pipe outside dorsiflexion
- Star excursion balance working on strength and stability
- ATW for single-leg balance

#strongerthanyesterday#athleticperformance#athletic#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#functionalfitness#rehabilitation#ankle#sprainedankle#stability#balance#strengthtraining#motivation#fitnessmotivation#fitness#soccer#coaching#coach#personaltraining

. ANKLE SPRAIN REHAB. -Improving ankle mobility PVC pipe outside dorsiflexion - Star excursion balance working on strength and stability - ATW for single-leg balance #strongerthanyesterday #athleticperformance #athletic #strengthandconditioning #performancetraining #conditioning #preseason #workforit #dreamswillcometrue #makeithappen #doitwithpassion #strongereveryday #trusttheprocess #keeppushing #performance #functionaltraining #functionalfitness #rehabilitation #ankle #sprainedankle #stability #balance #strengthtraining #motivation #fitnessmotivation #fitness #soccer #coaching #coach #personaltraining - 9 days ago

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" The way to prove yourself is to better yourself " Mark Wahlberg
#strongerthanyesterday#dreamswillcometrue#strongereveryday#trusttheprocess#hardwork#makeithappen#doitwithpassion#workforit#hardworkpaysoff#motivation#discpline#dedication#motivationalquotes#friday#fridayvibes#coaching#performbetter#dobetter#soccer#football#footballcoach#soccergirls#soccercoach#coach#passion#focus

" The way to prove yourself is to better yourself " Mark Wahlberg #strongerthanyesterday #dreamswillcometrue #strongereveryday #trusttheprocess #hardwork #makeithappen #doitwithpassion #workforit #hardworkpaysoff #motivation #discpline #dedication #motivationalquotes #friday #fridayvibes #coaching #performbetter #dobetter #soccer #football #footballcoach #soccergirls #soccercoach #coach #passion #focus - 1 month ago

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Patellar tendon rehab.
-Single leg front & lateral jumps for strength and stability ,Working on landing mechanics

#strongerthanyesterday#athleticperformance#athletic#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#functionalfitness#rehabilitation#stability#balance#strengthtraining#landing#mechanics#motivation#fitnessmotivation#fitness#soccer#coaching#coach#personaltraining

. Patellar tendon rehab. -Single leg front & lateral jumps for strength and stability ,Working on landing mechanics #strongerthanyesterday #athleticperformance #athletic #strengthandconditioning #performancetraining #conditioning #preseason #workforit #dreamswillcometrue #makeithappen #doitwithpassion #strongereveryday #trusttheprocess #keeppushing #performance #functionaltraining #functionalfitness #rehabilitation #stability #balance #strengthtraining #landing #mechanics #motivation #fitnessmotivation #fitness #soccer #coaching #coach #personaltraining - 2 months ago

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ADDUCTORS are very tricky its important to be sure that this area are warmed up and give it all mobility limitations.
-Adductors dynamic stretch.
-Groin mobility
-Hip flexors flexibility

#strongerthanyesterday#athleticperformance#athletic#footballconditioning#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#functionalfitness#rehabilitation#mobility#adductors#motivation#fitnessmotivation#footballfitness#fitness#soccer#coaching#coach#passion#personaltraining

. ADDUCTORS are very tricky its important to be sure that this area are warmed up and give it all mobility limitations. -Adductors dynamic stretch. -Groin mobility -Hip flexors flexibility #strongerthanyesterday #athleticperformance #athletic #footballconditioning #strengthandconditioning #performancetraining #conditioning #preseason #workforit #dreamswillcometrue #makeithappen #doitwithpassion #strongereveryday #trusttheprocess #keeppushing #performance #functionaltraining #functionalfitness #rehabilitation #mobility #adductors #motivation #fitnessmotivation #footballfitness #fitness #soccer #coaching #coach #passion #personaltraining - 2 months ago

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FOOTWORK training is a methodology used for soccer players to:
- Develop coordination between upper & lower body
- Quickness and accuracy ( improving ability to move in small areas )
- Increase awareness and agility ( enhancing performance of players)
- Dominant control of the ball using both feet

#strongerthanyesterday#athleticperformance#athletic#athletictraining#footballconditioning#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#functionalfitness#motivation#coordination#footwork#agility#fitnessmotivation#fitness#soccer#soccergirl#coaching#coach#passion

. FOOTWORK training is a methodology used for soccer players to: - Develop coordination between upper & lower body - Quickness and accuracy ( improving ability to move in small areas ) - Increase awareness and agility ( enhancing performance of players) - Dominant control of the ball using both feet #strongerthanyesterday #athleticperformance #athletic #athletictraining #footballconditioning #strengthandconditioning #performancetraining #conditioning #preseason #workforit #dreamswillcometrue #makeithappen #doitwithpassion #strongereveryday #trusttheprocess #keeppushing #performance #functionaltraining #functionalfitness #motivation #coordination #footwork #agility #fitnessmotivation #fitness #soccer #soccergirl #coaching #coach #passion - 2 months ago

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" If you are not doing what you love, you are wasting your time." Billy Joel

PLYOMETRICS are essential for soccer players to increase vertical jump,improve overall power and explosiveness

#strongerthanyesterday#athleticperformance#athletic#strengthandconditioning#performancetraining#conditioning#preseason#workforit#dreamswillcometrue#makeithappen#doitwithpassion#strongereveryday#trusttheprocess#keeppushing#performance#functionaltraining#explosive#explosivetraining#functionalfitness#motivation#fitnessmotivation#fitness#plyometrics#plyo#plyometrictraining#soccer#soccergirl#coaching#coach#passion

" If you are not doing what you love, you are wasting your time." Billy Joel PLYOMETRICS are essential for soccer players to increase vertical jump,improve overall power and explosiveness #strongerthanyesterday #athleticperformance #athletic #strengthandconditioning #performancetraining #conditioning #preseason #workforit #dreamswillcometrue #makeithappen #doitwithpassion #strongereveryday #trusttheprocess #keeppushing #performance #functionaltraining #explosive #explosivetraining #functionalfitness #motivation #fitnessmotivation #fitness #plyometrics #plyo #plyometrictraining #soccer #soccergirl #coaching #coach #passion - 3 months ago

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“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Coach Glassman

Why BACK SQUAT ?
- Build strength for the quadriceps and muscles of the posterior chain (hamstrings, glutes, lower back)
- Essential power training and explosivness for soccer players
- One of the most essential functional movements
- Maintain core stability, improve mobility and balance

265LBS for 10 reps ✔💯 #strongerthanyesterday#dreamswillcometrue#hardworkpaysoffs#doitwithpassion#strongereveryday#athleticperformance#athletictraining#athletic#makeithappen#conditioning#workforit#motivation#squat#proudcoach#crossfit#trusttheprocess#performance#passion#strengthandconditioning#functionaltraining#footballconditioning#functionalfitness#strength#strengthtraining#fitnessmotivation#fitness#preseason#soccer#coaching#coach

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Coach Glassman Why BACK SQUAT ? - Build strength for the quadriceps and muscles of the posterior chain (hamstrings, glutes, lower back) - Essential power training and explosivness for soccer players - One of the most essential functional movements - Maintain core stability, improve mobility and balance 265LBS for 10 reps #strongerthanyesterday #dreamswillcometrue #hardworkpaysoffs #doitwithpassion #strongereveryday #athleticperformance #athletictraining #athletic #makeithappen #conditioning #workforit #motivation #squat #proudcoach #crossfit #trusttheprocess #performance #passion #strengthandconditioning #functionaltraining #footballconditioning #functionalfitness #strength #strengthtraining #fitnessmotivation #fitness #preseason #soccer #coaching #coach - 3 months ago

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"Great things in business are never done by one person,They are done by a team of people." Steve Jobs

#strongerthanyesterday#dreamswillcometrue#hardworkpaysoffs#doitwithpassion#strongereveryday#makeithappen#passion#teamwork#teamspirit#goodvibes#goodvibesonly#workforit#motivation#consistency#proudcoach#performbetter#trusttheprocess#soccer#soccergirls#football#footballcoach#coaching#coach#focus#passion

"Great things in business are never done by one person,They are done by a team of people." Steve Jobs #strongerthanyesterday #dreamswillcometrue #hardworkpaysoffs #doitwithpassion #strongereveryday #makeithappen #passion #teamwork #teamspirit #goodvibes #goodvibesonly #workforit #motivation #consistency #proudcoach #performbetter #trusttheprocess #soccer #soccergirls #football #footballcoach #coaching #coach #focus #passion - 3 months ago

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CONSISTENCY IS THE KEY 🗝

FAT TO FIT .. A joureny that takes a lot of tough days,sacrifice,pain, ups&downs and may be working out two or three times per day BUT with hardwork,dedication,discipline,hope and confidence .. good results will come ! 
Our bodies are different It's all about how to know what your body type needs to achieve your goals 
6 weeks transformation program

HAPPY BIRTHDAY 🎂🎉❤ my commited athlete  @sandysalamaf SO PROUD OF YOU and be proud of yourself you deserve it ,the best is yet to come✌ she scored two goals in her first match🔥, And sorry for being too late to share this 🙈 i know mfrod mn zmaaan gedan يااا محمااا يا محروس

#strongerthanyesterday#dreamswillcometrue#transformation#fattofit#hardworkpaysoffs#doitwithpassion#strongereveryday#athleticperformance#athletictraining#athletic#makeithappen#condntioning#workforit#motivation#consistency#proudcoach#trusttheprocess#performance#passion#discipline#determination#strengthandconditioning#functionaltraining#functionalfitness#fitnessmotivation#fitness#soccer#coaching#coach#proudcoach#personaltraining

CONSISTENCY IS THE KEY 🗝 FAT TO FIT .. A joureny that takes a lot of tough days,sacrifice,pain, ups&downs and may be working out two or three times per day BUT with hardwork,dedication,discipline,hope and confidence .. good results will come ! Our bodies are different It's all about how to know what your body type needs to achieve your goals 6 weeks transformation program HAPPY BIRTHDAY my commited athlete @sandysalamaf SO PROUD OF YOU and be proud of yourself you deserve it ,the best is yet to come she scored two goals in her first match, And sorry for being too late to share this i know mfrod mn zmaaan gedan يااا محمااا يا محروس #strongerthanyesterday #dreamswillcometrue #transformation #fattofit #hardworkpaysoffs #doitwithpassion #strongereveryday #athleticperformance #athletictraining #athletic #makeithappen #condntioning #workforit #motivation #consistency #proudcoach #trusttheprocess #performance #passion #discipline #determination #strengthandconditioning #functionaltraining #functionalfitness #fitnessmotivation #fitness #soccer #coaching #coach #proudcoach #personaltraining - 3 months ago

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Keep pushing forward 👏

#strongerthanyesterday#athleticperformance#athletictraining#footballconditioning#strengthandconditioning#preseason#workforit#dreamswillcometrue#keeppushing#keeppushingforward#performancetraining#mondaymotivation#strongereveryday#trusttheprocess#keepmoving#keepmovingforward#functionaltraining#functionalfitness#makeithappen#motivation#coordination#agility#fitnessmotivation#fitness#footballfitness#performbetter#soccer#soccergirls#soccercoach#coach

Keep pushing forward #strongerthanyesterday #athleticperformance #athletictraining #footballconditioning #strengthandconditioning #preseason #workforit #dreamswillcometrue #keeppushing #keeppushingforward #performancetraining #mondaymotivation #strongereveryday #trusttheprocess #keepmoving #keepmovingforward #functionaltraining #functionalfitness #makeithappen #motivation #coordination #agility #fitnessmotivation #fitness #footballfitness #performbetter #soccer #soccergirls #soccercoach #coach - 3 months ago

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If you want to reach that goal so bad you will have to make sacrifices.
Stay focused and stay passionate ☄

#strongerthanyesterday#athleticperformance#dreamswillcometrue#strongereveryday#trusttheprocess#doitwithpassion#staypassionate#makeithappen#hardworkpaysoffs#keepmoving#stayfocused#goodvibes#goodvibesonly#motivation#footballconditioning#riseandgrind#nobaddays#workforit#passion#soccer#soccercoach#footballcoach#soccergirls#coach#football#passion#focus

If you want to reach that goal so bad you will have to make sacrifices. Stay focused and stay passionate ☄ #strongerthanyesterday #athleticperformance #dreamswillcometrue #strongereveryday #trusttheprocess #doitwithpassion #staypassionate #makeithappen #hardworkpaysoffs #keepmoving #stayfocused #goodvibes #goodvibesonly #motivation #footballconditioning #riseandgrind #nobaddays #workforit #passion #soccer #soccercoach #footballcoach #soccergirls #coach #football #passion #focus - 4 months ago

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Too many want the results but don't want to put in the work to achieve those results.When you start to love the process,The results come⚡

#strongerthanyesterday#athleticperformance#athletictraining#footballconditioning##strengthandconditioning#preseason#workforit#dreamswillcometrue#performancetraining#thursdaymotivation#strongereveryday#trusttheprocess#functionaltraining#functionalfitness#makeithappen#motivation#coordination#footwork#agility#fitnessmotivation#fitness#footballfitness#coaching#performbetter#soccer#soccergirls#soccercoach#coach#passion

Too many want the results but don't want to put in the work to achieve those results.When you start to love the process,The results come #strongerthanyesterday #athleticperformance #athletictraining #footballconditioning ##strengthandconditioning #preseason #workforit #dreamswillcometrue #performancetraining #thursdaymotivation #strongereveryday #trusttheprocess #functionaltraining #functionalfitness #makeithappen #motivation #coordination #footwork #agility #fitnessmotivation #fitness #footballfitness #coaching #performbetter #soccer #soccergirls #soccercoach #coach #passion - 4 months ago

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Sunny day-happy day 👌🔝☀️☀️#fitness #fit #instafitfam  #fitfam #instaselfie #chest #fitness #instaguy #FitnessMotivation #success #focus #dedication #determination #progress #grind #winning #celebrate #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable

Sunny day-happy day #fitness #fit #instafitfam #fitfam #instaselfie #chest #fitness #instaguy #FitnessMotivation #success #focus #dedication #determination #progress #grind #winning #celebrate #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable - 12 months ago

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