#woodbinepark

6,965 posts

Wished I had my camera with me!  The sunset was amazing. 
#woodbinepark #Toronto #sunset #walkingthedog #beauty

Wished I had my camera with me! The sunset was amazing. #woodbinepark #Toronto #sunset #walkingthedog #beauty - 10 hours ago

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🌱MARCH 1, 2019 8 - 10 PM Join musician and muse Pamela Jane Gerrand as she takes you on a journey to your undefended heart, weaving her heart opening original songs and poems.

Pamela’s live performances are an activation of the living power of word and
sound, described as a blend between ‘shamanic and bardic’. Voicing the Divine Feminine as a channel for the Radiant Heart that is the essence of unconditional love, Pamela invites you to embrace your holy wholeness with pure JOY!

This soothing, uplifting evening will be a blend of deep listening, sharing your voice in sounding/chant, and receiving deeply in the closing sound bath. Be transported to a place of deep peace and infinite love as she weaves the seraphic tones of crystal singing bowls, koshi chimes, buffalo drum, shruti and healing soul song. “Pamela Gerrand has the rare gift of being able to embody with her voice a deep connection to the kind of beauty and spirit that feeds our souls.”
~ Oriah Mountain Dreamer,  author of ‘The Invitation’

www.pamelajanegerrand.com
www.puryogatoronto.com $30 Before February 24, 2019
$35 Regular
$40 at the door

MARCH 1, 2019 8 - 10 PM Join musician and muse Pamela Jane Gerrand as she takes you on a journey to your undefended heart, weaving her heart opening original songs and poems. Pamela’s live performances are an activation of the living power of word and sound, described as a blend between ‘shamanic and bardic’. Voicing the Divine Feminine as a channel for the Radiant Heart that is the essence of unconditional love, Pamela invites you to embrace your holy wholeness with pure JOY! This soothing, uplifting evening will be a blend of deep listening, sharing your voice in sounding/chant, and receiving deeply in the closing sound bath. Be transported to a place of deep peace and infinite love as she weaves the seraphic tones of crystal singing bowls, koshi chimes, buffalo drum, shruti and healing soul song. “Pamela Gerrand has the rare gift of being able to embody with her voice a deep connection to the kind of beauty and spirit that feeds our souls.” ~ Oriah Mountain Dreamer, author of ‘The Invitation’ www.pamelajanegerrand.com www.puryogatoronto.com $30 Before February 24, 2019 $35 Regular $40 at the door - 14 hours ago

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🥰🔥Candlelight Restorative, Gentle Yoga is tonight at 7:30 pm! 🙏🏻
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With the aid of soft music, candlelight, bolsters, and blankets this practice guides you to slow down, calm your mind and reconnect with your body and breath.  The teacher is attentive to individual needs and offers modifications to enhance each students unique practice.  Melting into deep relaxation with the use of props your body will open slowly and naturally without effort leaving you refreshed and balanced. Tuesday's from 7:30-8:45 pm.

Taught by Sara Glencross, this class is suitable for all levels.

🥰Candlelight Restorative, Gentle Yoga is tonight at 7:30 pm! 🏻 . . . With the aid of soft music, candlelight, bolsters, and blankets this practice guides you to slow down, calm your mind and reconnect with your body and breath. The teacher is attentive to individual needs and offers modifications to enhance each students unique practice. Melting into deep relaxation with the use of props your body will open slowly and naturally without effort leaving you refreshed and balanced. Tuesday's from 7:30-8:45 pm. Taught by Sara Glencross, this class is suitable for all levels. - 17 hours ago

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#woodbinepark #snow #tranquil #park #walkingthedog

#woodbinepark #snow #tranquil #park #walkingthedog - 1 day ago

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Fun time in the snow ⛄️ ❄️ .
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#toronto #woodbinepark #snowdog #snow #australianshepherd

Fun time in the snow ️ . . . . . #toronto #woodbinepark #snowdog #snow #australianshepherd - 2 days ago

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Not a footprint in sight
#winter #tranquil #sunlight #woodbinepark #walkingthedog

Not a footprint in sight #winter #tranquil #sunlight #woodbinepark #walkingthedog - 2 days ago

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#park #pond #woodbinepark #walkingthedog #sunlight #winter #tranquil

#park #pond #woodbinepark #walkingthedog #sunlight #winter #tranquil - 2 days ago

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Sugar cookies are *almost* too cute too eat.

Sugar cookies are *almost* too cute too eat. - 4 days ago

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Bring your reusable cups and get a $0.25 discount off your beverage! Reduce 👏🏻 your 👏🏻 waste! 👏🏻

Bring your reusable cups and get a $0.25 discount off your beverage! Reduce 🏻 your 🏻 waste! 🏻 - 5 days ago

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“Love ruthlessly.” .
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Accepting yourself, embracing your loved ones & being abundant with nourishment towards the world is the true art of experiencing love! Let the world feel the warmth of your smile. ♥️🥰

“Love ruthlessly.” . . . Accepting yourself, embracing your loved ones & being abundant with nourishment towards the world is the true art of experiencing love! Let the world feel the warmth of your smile. ️🥰 - 6 days ago

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♥️. Nourishing seeds, roots, vines and with each watering I sit in the presence of each blossoming season.
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Thank you @lipsandlaughter for sharing this beautiful feeling & image.

️. Nourishing seeds, roots, vines and with each watering I sit in the presence of each blossoming season. . . . . Thank you @lipsandlaughter for sharing this beautiful feeling & image. - 7 days ago

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Winter wonderland
#woodbinepark #winter #ice 
#lisatraveladvisor

Winter wonderland #woodbinepark #winter #ice #lisatraveladvisor - 7 days ago

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🌹 Women’s Half-Day Sacred Soul Retreat @puryogatoronto 🌹🌙 $60 per ticket
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. 🌹Calling all women who are ready to go deep into the heart for a day of nourishment, sound and energy connection and immense relaxation right here in East Toronto .
♥️In this deeply transformational experience, we will gather in traditional women's circles and ceremony to honor the divine feminine that is within all of us. .
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We will offer women a solo nature experience to deepen your connection with your true self and the earth. Additionally the day will be filled with writing and art workshops, yoga, movement, cacao and rose water ceremonies, crystal sound healing and meditation. Through this experience, we will build deep connections together while opening our hearts in a new way. .
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Some of What you can expect to experience during this relaxing 1/2 Day Local Retreat : ♥️1.Women’s Rose Water & Rose Oil Self-Love Ceremony :: As women we have such a great capacity for love...for others, for humanity, for Mother nature. .
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♥️Ananda will lead a beautiful experience in Self-Love and Self-Care through the art of the rose water ceremony. .
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🌹Roses can evoke day dreams of far-away lands where fat, pink roses bloom in palace gardens, swaying gently next to bejewelled statues. Or, it can conjure images of English country gardens, where rose bushes nestle between wildflowers as tipsy bees lazily flit from flower to flower. .
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🌹Rose Water is highly beneficial to tone and nourish the skin. Rose water benefits also include improving blood circulation—specifically when placed on the scalp—and stimulating hair growth. Some people use it to soothe tired and fatigued eyes, rinsing their eyes with it before they head to bed. The fragrance of Rose Water helps to lift and elevate your mood. It is also said to bring emotional strength and assists in improving your ability to love. .
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🌹Whatever your intention may be, cleansing yourself and your home with rose water is a simple and effective way to refresh your energy. .
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♥️2. Women's Cacao Ceremony & HOUR LONG Crystal Bowl Sound Healing with Reiki, Touch and Tuning Therapy with Rose Water Bath and Cleansing Elixirs.

Women’s Half-Day Sacred Soul Retreat @puryogatoronto $60 per ticket . . . Calling all women who are ready to go deep into the heart for a day of nourishment, sound and energy connection and immense relaxation right here in East Toronto . ️In this deeply transformational experience, we will gather in traditional women's circles and ceremony to honor the divine feminine that is within all of us. . . We will offer women a solo nature experience to deepen your connection with your true self and the earth. Additionally the day will be filled with writing and art workshops, yoga, movement, cacao and rose water ceremonies, crystal sound healing and meditation. Through this experience, we will build deep connections together while opening our hearts in a new way. . . . Some of What you can expect to experience during this relaxing 1/2 Day Local Retreat : ️1.Women’s Rose Water & Rose Oil Self-Love Ceremony :: As women we have such a great capacity for love...for others, for humanity, for Mother nature. . . ️Ananda will lead a beautiful experience in Self-Love and Self-Care through the art of the rose water ceremony. . . Roses can evoke day dreams of far-away lands where fat, pink roses bloom in palace gardens, swaying gently next to bejewelled statues. Or, it can conjure images of English country gardens, where rose bushes nestle between wildflowers as tipsy bees lazily flit from flower to flower. . . . Rose Water is highly beneficial to tone and nourish the skin. Rose water benefits also include improving blood circulation—specifically when placed on the scalp—and stimulating hair growth. Some people use it to soothe tired and fatigued eyes, rinsing their eyes with it before they head to bed. The fragrance of Rose Water helps to lift and elevate your mood. It is also said to bring emotional strength and assists in improving your ability to love. . . Whatever your intention may be, cleansing yourself and your home with rose water is a simple and effective way to refresh your energy. . . . ️2. Women's Cacao Ceremony & HOUR LONG Crystal Bowl Sound Healing with Reiki, Touch and Tuning Therapy with Rose Water Bath and Cleansing Elixirs. - 8 days ago

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This yoga workshop is designed to support students who are facing cancer; whether they are in treatment, post treatment or on the road to recovery. 
Yoga poses will be taught in such a way that they are accessible to all. 
Modifications, with the full use of props, will be demonstrated.  Breath and meditation will also be incorporated into the practice.  All are welcomed, including those with an established practice, those new to yoga and caregivers.

Sonia Clarke is an E-RYT500 certified yoga instructor.  She has received her certification in Yoga of Awareness for Cancer at Duke Integrated Medicine, part of Duke University Health Systems in Durham, NC.  She is also Canada’s first yoga teacher to receive this certification from Duke University.  Sonia has been working with cancer patients and survivors for several years through all the Wellspring Centers in the GTA.  Sonia is also a Certified Education Provider, and offers trainings to yoga teachers who are interested in assisting individuals with cancer.

Personal Health Investment: $40.00

photo by: Ananda Cait

This yoga workshop is designed to support students who are facing cancer; whether they are in treatment, post treatment or on the road to recovery. Yoga poses will be taught in such a way that they are accessible to all. Modifications, with the full use of props, will be demonstrated. Breath and meditation will also be incorporated into the practice. All are welcomed, including those with an established practice, those new to yoga and caregivers. Sonia Clarke is an E-RYT500 certified yoga instructor. She has received her certification in Yoga of Awareness for Cancer at Duke Integrated Medicine, part of Duke University Health Systems in Durham, NC. She is also Canada’s first yoga teacher to receive this certification from Duke University. Sonia has been working with cancer patients and survivors for several years through all the Wellspring Centers in the GTA. Sonia is also a Certified Education Provider, and offers trainings to yoga teachers who are interested in assisting individuals with cancer. Personal Health Investment: $40.00 photo by: Ananda Cait - 9 days ago

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So many celebratory joyful vibes moving through circle tonight. Thank you all who shared their presence tonight & gave an offering to our alter space. Wow. I am blown away by the power of gathering once again. Letting the energy flow through me & resting in this high vibration. Life is sweet. Namaste. ♥️🙏🏻 - Ananda Cait

So many celebratory joyful vibes moving through circle tonight. Thank you all who shared their presence tonight & gave an offering to our alter space. Wow. I am blown away by the power of gathering once again. Letting the energy flow through me & resting in this high vibration. Life is sweet. Namaste. 🏻 - Ananda Cait - 10 days ago

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Yoga Mobility and Strength is a yoga class led and designed by Lisa to help students become stronger and safer on the mat and beyond. 
Whether you are relatively new to yoga or a seasoned practitioner, this class will help you build strength to help support joint stability, posture and healthy movement patterns.

It will also focus on a variety of sequences and poses that can help to bring balance to a body that is used to a more traditional yoga practice as a way of reducing the incidence of common yoga-related injuries. 
Expect a challenging 60 minutes of movement exploration, with plenty of encouragement to work with where you are at.

Yoga Mobility and Strength is a yoga class led and designed by Lisa to help students become stronger and safer on the mat and beyond. Whether you are relatively new to yoga or a seasoned practitioner, this class will help you build strength to help support joint stability, posture and healthy movement patterns. It will also focus on a variety of sequences and poses that can help to bring balance to a body that is used to a more traditional yoga practice as a way of reducing the incidence of common yoga-related injuries. Expect a challenging 60 minutes of movement exploration, with plenty of encouragement to work with where you are at. - 10 days ago

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We're one of the top 6 hidden gems in the Beach according to @goodhood.ca! Thanks for the feature! 🤙

We're one of the top 6 hidden gems in the Beach according to @goodhood.ca ! Thanks for the feature! 🤙 - 11 days ago

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♥️🙏🏻

🏻 - 14 days ago

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Thrilled to have Jessie Oliver-Laird sharing her sound healing practices at our upcoming half-day retreat! Enjoy a full hour of crystal bowl and tuning therapy as you soak your feet in Hot rose oil water and sip cinnamon ginger and lemon detox tea while receiving reiki and touch therapy. ♥️🙏🏻♥️🙏🏻✨ Doors open Sunday, Feb 24 at 12:30 pm .
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Women’s Half-Day Sacred Soul Retreat. Sunday February 24, 2019 12:45 pm - 5:45  pm $60 per ticket. Hosted by @anandasoulretreats & @puryogatoronto

Thrilled to have Jessie Oliver-Laird sharing her sound healing practices at our upcoming half-day retreat! Enjoy a full hour of crystal bowl and tuning therapy as you soak your feet in Hot rose oil water and sip cinnamon ginger and lemon detox tea while receiving reiki and touch therapy. 🏻🏻 Doors open Sunday, Feb 24 at 12:30 pm . . . Women’s Half-Day Sacred Soul Retreat. Sunday February 24, 2019 12:45 pm - 5:45 pm $60 per ticket. Hosted by @anandasoulretreats & @puryogatoronto - 16 days ago

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♥️🙏🏻 Have you tried our Reiki Restorative Class yet? Drop in today at 4:30 pm to get a treatment during your restorative class.

These are now a special experience of Reiki Restorative. Drop in for a deep journey into energy healing work and restorative supportive postures with Caitlan Carver.

Reiki Restorative classes are gaining popularity as more people are yearning to slow down and go within. In yoga, we are not seeking to create a life with no stress; but rather, we are seeking to balance the stress response so we can show up more fully in all aspects of our lives. Reiki Restorative offers a spiritual vacation from the constant human doing by allowing each of us to be a human being!

🏻 Have you tried our Reiki Restorative Class yet? Drop in today at 4:30 pm to get a treatment during your restorative class. These are now a special experience of Reiki Restorative. Drop in for a deep journey into energy healing work and restorative supportive postures with Caitlan Carver. Reiki Restorative classes are gaining popularity as more people are yearning to slow down and go within. In yoga, we are not seeking to create a life with no stress; but rather, we are seeking to balance the stress response so we can show up more fully in all aspects of our lives. Reiki Restorative offers a spiritual vacation from the constant human doing by allowing each of us to be a human being! - 16 days ago

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B e. K i n d. ♥️

B e. K i n d. ️ - 16 days ago

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The thaw
#hockey #pondhockey #ice #hockeyskates #hockeystick #hockeynet #rink #ice #woodbinepark #thebeaches 
#lisatraveladvisor #canadianpastime #familytime

The thaw #hockey #pondhockey #ice #hockeyskates #hockeystick #hockeynet #rink #ice #woodbinepark #thebeaches #lisatraveladvisor #canadianpastime #familytime - 16 days ago

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Have a wonderful month of love. This is a time to give yourself nourishment and enjoy the pleasures of life. Feed your sacral centre by indulging in activities that bring you joy and abundance. Nourish your pleasure and joy! Love will follow. ♥️🙏🏻💕

Have a wonderful month of love. This is a time to give yourself nourishment and enjoy the pleasures of life. Feed your sacral centre by indulging in activities that bring you joy and abundance. Nourish your pleasure and joy! Love will follow. 🏻 - 17 days ago

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“Dreams are necessary. Like the air, without realizing it, I, you, and we all need dreams. The dreams that guide us on what we do today because today is the answer to our dreams the other day.”
~ Alanda Kariza
photo: pagevibe

“Dreams are necessary. Like the air, without realizing it, I, you, and we all need dreams. The dreams that guide us on what we do today because today is the answer to our dreams the other day.” ~ Alanda Kariza photo: pagevibe - 17 days ago

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♥️D A Y  1 ♥️ of February 28 day yoga challenge has officially begun! Wonderful first day morning Iyengar class with Cindy! There’s still time to join the challenge 🎉 throughout the week! Even if you don’t come everyday you have a chance to win! You never know. Lovely to see so many people taking this challenge on. One day one class at a time. ♥️

️D A Y 1 ️ of February 28 day yoga challenge has officially begun! Wonderful first day morning Iyengar class with Cindy! There’s still time to join the challenge throughout the week! Even if you don’t come everyday you have a chance to win! You never know. Lovely to see so many people taking this challenge on. One day one class at a time. ️ - 19 days ago

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Are you looking for Balance? Energy? Rejuvenation? Relaxation?

Yin Yang Yoga with Lisa Greenbaum, Thursday nights from 7-8pm @ PŪR YOGA Toronto.

Free class if it's your first Yin Yang class with Lisa in the month of January! 
Class Description:
This class follows your energy patterns.  Combining Dynamic flows (yang) with quiet holds and restoring postures (yin). So often we come to our mat tired but start moving and realize we have more energy then we thought. 
Sometimes we come feeling as though we have tons of energy only to realize we are exhausted. Yin and Yang, light and dark, energetic and calm these are the polarities we will move through in our class together, leaving you feeling balanced and ready to close your day. 
Please join us!
www.puryogatoronto.com | 416-694-9642 (YOGA)
2245 Queen Street East in the Beaches

Are you looking for Balance? Energy? Rejuvenation? Relaxation? Yin Yang Yoga with Lisa Greenbaum, Thursday nights from 7-8pm @ PŪR YOGA Toronto. Free class if it's your first Yin Yang class with Lisa in the month of January! Class Description: This class follows your energy patterns. Combining Dynamic flows (yang) with quiet holds and restoring postures (yin). So often we come to our mat tired but start moving and realize we have more energy then we thought. Sometimes we come feeling as though we have tons of energy only to realize we are exhausted. Yin and Yang, light and dark, energetic and calm these are the polarities we will move through in our class together, leaving you feeling balanced and ready to close your day. Please join us! www.puryogatoronto.com | 416-694-9642 (YOGA) 2245 Queen Street East in the Beaches - 19 days ago

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What class will you start your February challenge with? I’m starting it with Iyengar yoga with Cindy tomorrow at 10:30 am. The month will pass by fast! Especially if you are participating in this challenge. Try to enjoy this month of love and self care ♥️💕🌹

What class will you start your February challenge with? I’m starting it with Iyengar yoga with Cindy tomorrow at 10:30 am. The month will pass by fast! Especially if you are participating in this challenge. Try to enjoy this month of love and self care - 19 days ago

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💕♥️🙏🏻Your annual February 28 Day yoga Challenge starts TOMORROW! We can't wait to see everyone getting into classes once a day or twice a day to be in the presence if your body, and heart!

This is a special experience to see your lifestyle shift and body change. Make sure to place a sticker by your name after every class you attend 💕♥️

🏻Your annual February 28 Day yoga Challenge starts TOMORROW! We can't wait to see everyone getting into classes once a day or twice a day to be in the presence if your body, and heart! This is a special experience to see your lifestyle shift and body change. Make sure to place a sticker by your name after every class you attend ️ - 20 days ago

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"The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater."
~ J.R.R. Tolkien

"The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater." ~ J.R.R. Tolkien - 20 days ago

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♥️♥️♥️BIG ANNOUNCEMENT! ♥️♥️♥️
We have raised the value of this February's 28 day challenge for a chance to win and receive some amazing prizes!

Details below for ALL who sign up! <3 
Please note: we will count no more than 2 classes per day for all 28 days: remember that 1 class a day is enough to achieve your goal and increase vitality. 
PRIZES HAVE BEEN ANNOUNCED! ♥️1ST PLACE WILL RECEIVE ONE MONTH OF YOGA OR $140 TOWARDS PUR RETAIL OR SERVICES ♥️2ND PLACE WILL RECEIVE A 60 MINUTE THAI YOGA MASSAGE! ♥️3RD PLACE WILL RECEIVE A $50 GIFT CERTIFICATE TOWARDS ANY PUR RETAIL OR SERVICES! ♥️BONUS CLASS GIVEN FOR BRINGING A FRIEND ♥️GIFT BAGS WILL BE GIVEN TO ALL WHO SIGN UP!

️BIG ANNOUNCEMENT! ️ We have raised the value of this February's 28 day challenge for a chance to win and receive some amazing prizes! Details below for ALL who sign up! <3 Please note: we will count no more than 2 classes per day for all 28 days: remember that 1 class a day is enough to achieve your goal and increase vitality. PRIZES HAVE BEEN ANNOUNCED! ️1ST PLACE WILL RECEIVE ONE MONTH OF YOGA OR $140 TOWARDS PUR RETAIL OR SERVICES ️2ND PLACE WILL RECEIVE A 60 MINUTE THAI YOGA MASSAGE! ️3RD PLACE WILL RECEIVE A $50 GIFT CERTIFICATE TOWARDS ANY PUR RETAIL OR SERVICES! ️BONUS CLASS GIVEN FOR BRINGING A FRIEND ️GIFT BAGS WILL BE GIVEN TO ALL WHO SIGN UP! - 21 days ago

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Just two Bud's having coffee ☕

Just two Bud's having coffee - 21 days ago

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🌷🌸Yoga for Anxiety is this Saturday! 1:30 pm - 3:30 pm with Angela Yazbek. We are a culture that turns to food, alcohol, social media - any kind of distraction within reach to soothe ourselves when life feels overwhelming. 🥀
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There is a different way through tough moments that show up in our daily lives. 
In this workshop, you will learn how to use key breathing techniques and restorative yoga postures to reduce the chronic stress and anxiety many of us feel. Written notes provided, so you can take this practice home with you. 🌹personal investment: $45.00🌹

Yoga for Anxiety is this Saturday! 1:30 pm - 3:30 pm with Angela Yazbek. We are a culture that turns to food, alcohol, social media - any kind of distraction within reach to soothe ourselves when life feels overwhelming. 🥀 . . There is a different way through tough moments that show up in our daily lives. In this workshop, you will learn how to use key breathing techniques and restorative yoga postures to reduce the chronic stress and anxiety many of us feel. Written notes provided, so you can take this practice home with you. personal investment: $45.00 - 22 days ago

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Looks like we're in for some more heavy weather
#thebeaches #snow #storm #cold #winter #Toronto #woodbinepark

Looks like we're in for some more heavy weather #thebeaches #snow #storm #cold #winter #Toronto #woodbinepark - 22 days ago

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#Woodbinepark #torontobeaches #myneighborhood #winter #puglife #puglove Peggy pug at her outdoor pee spot and not happy about the cold weather.

#Woodbinepark #torontobeaches #myneighborhood #winter #puglife #puglove Peggy pug at her outdoor pee spot and not happy about the cold weather. - 23 days ago

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If you ever wondered how to improve your coffee game we encourage you to try grinding your coffee FRESH before brewing! @hario_official coffee mills available in store!

If you ever wondered how to improve your coffee game we encourage you to try grinding your coffee FRESH before brewing! @hario_official coffee mills available in store! - 24 days ago

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a gentle reminder to release whatever it is that is holding you back...

a gentle reminder to release whatever it is that is holding you back... - 24 days ago

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Have you heard about our new class on Fridays at 6 - 7 pm? Movement and Mindfulness with Deborah Lim!

Calm and focus your mind in this combo class of light stretching and mindfulness. Experience different methods to help bring and keep you in the present moment, including mindfulness, meditation, yoga nidra, and pranayama (breathing techniques). These will help you to develop or strengthen your meditation practice. Suitable for all levels of yogis and meditators.

Taught by Deborah Lim

Have you heard about our new class on Fridays at 6 - 7 pm? Movement and Mindfulness with Deborah Lim! Calm and focus your mind in this combo class of light stretching and mindfulness. Experience different methods to help bring and keep you in the present moment, including mindfulness, meditation, yoga nidra, and pranayama (breathing techniques). These will help you to develop or strengthen your meditation practice. Suitable for all levels of yogis and meditators. Taught by Deborah Lim - 25 days ago

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So pleased to be co-hosting this offering at PUR Yoga Toronto with @anandasoulretreats! ♥️ .
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Also looking forward to having a full hour relaxing and basking the sounds healing vibration of Jessie Oliver-Laird.

This winter has been tough, the weather can make you just want to hide under the covers and sleep or watch Netflix. Isolate.

It's so important to connect and keep our roots nourished during this hibernation time. 
Connect with other women for a day of nourishment, pampering and relaxation. We will also learn about self-care tips to take home throughout the rest of winter. 
Let's nourish the heart, body and mind as we spend the day in a sacred soul retreat bubble. 
We will begin with a Cacao Ceremony and Rose Water with Oil Connection Cleanse.

So pleased to be co-hosting this offering at PUR Yoga Toronto with @anandasoulretreats ! ️ . . Also looking forward to having a full hour relaxing and basking the sounds healing vibration of Jessie Oliver-Laird. This winter has been tough, the weather can make you just want to hide under the covers and sleep or watch Netflix. Isolate. It's so important to connect and keep our roots nourished during this hibernation time. Connect with other women for a day of nourishment, pampering and relaxation. We will also learn about self-care tips to take home throughout the rest of winter. Let's nourish the heart, body and mind as we spend the day in a sacred soul retreat bubble. We will begin with a Cacao Ceremony and Rose Water with Oil Connection Cleanse. - 26 days ago

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#winter #twilight #woodbinepark #myneighbourhood #torontobeaches

#winter #twilight #woodbinepark #myneighbourhood #torontobeaches - 27 days ago

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There's beauty in the park, every season. 
#woodbinepark #park #snow #nature #travelbeyondtheordinary #lisatraveladvisor

There's beauty in the park, every season. #woodbinepark #park #snow #nature #travelbeyondtheordinary #lisatraveladvisor - 27 days ago

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Ryan's Mean Mug.

Ryan's Mean Mug. - 28 days ago

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We’re so ready for this ♥️🙏🏻 #repost @angelayazbek1 . . . .
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So excited to be bringing this workshop to PŪR Yoga. 
I spent all of my adult years reading, journaling and talking about my anxiety. 
Understanding the ‘why’  is enlightening but you can’t think your way out of anxiety. 
You need to work through it. 
Not in your head. But in your body.

We’re so ready for this 🏻 #repost @angelayazbek1 . . . . . . So excited to be bringing this workshop to PŪR Yoga. I spent all of my adult years reading, journaling and talking about my anxiety. Understanding the ‘why’ is enlightening but you can’t think your way out of anxiety. You need to work through it. Not in your head. But in your body. - 28 days ago

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Allowing a state of being to embody us, we have to surrender. That's all. Surrender to the process.

Allowing a state of being to embody us, we have to surrender. That's all. Surrender to the process. - 1 month ago

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♥️Let us gather in community to invite the energy of Reiki into our lives. .
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🌹You are welcome to come receive Reiki, practice your skills, or just learn more about Reiki. You do not need to be attuned to attend or even have received Reiki before. 
Let us gather together for group healing through guided meditation, igniting the senses with the heart medicine of cacao & create a healing space for the Universal energy to flow to one another. .
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🌹We will also be directing all energy to one person at a time in the centre of this circle, honouring their intentions for this new year, for their good fortune, joy and abundance. 
You may also request Reiki energy to be sent to your loved one’s if they are unable to attend the circle. Please bring a photograph of the person you request healing energy for. .
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🌹Caitlan will have a Reiki/Healing altar set up as well so you may bring something to contribute for that (flowers, incense, fruit, candles) Singing bowls & other healing sounds & tools are welcomed with glee! 
About the Aquarius New Moon: 
The New February 2019 astrology is the best of any moon phase for over a year. Sun, Moon and Mercury sextile Jupiter bring good luck, good news, optimism, generosity and happiness. 
The February 2019 new moon also sits at the midpoint of Saturn sextile Neptune to bring spiritual wisdom and help make your dreams come. This is a generous, charitable and philosophical new moon of hope and goodwill. 
WHAT TO EXPECT: 
7 PM ARRIVAL & Alter Placing (place what you wish to give to this higher energy as a sign of gratitude)
7:15 PM Rose Water Cleansing & Aquarius New Moon Introduction
7:30 PM Reiki Social Sage Interaction & Intention Setting
8:00 PM Cacao Ceremony
8:15 PM Reiki Circle Opening
8:45 PM Mantra & Chanting to Close
9:00 - 9:15 PM PM Circle Closing 
AQUARIUS NEW MOON: 
A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project.

️Let us gather in community to invite the energy of Reiki into our lives. . . . You are welcome to come receive Reiki, practice your skills, or just learn more about Reiki. You do not need to be attuned to attend or even have received Reiki before. Let us gather together for group healing through guided meditation, igniting the senses with the heart medicine of cacao & create a healing space for the Universal energy to flow to one another. . . . We will also be directing all energy to one person at a time in the centre of this circle, honouring their intentions for this new year, for their good fortune, joy and abundance. You may also request Reiki energy to be sent to your loved one’s if they are unable to attend the circle. Please bring a photograph of the person you request healing energy for. . . . Caitlan will have a Reiki/Healing altar set up as well so you may bring something to contribute for that (flowers, incense, fruit, candles) Singing bowls & other healing sounds & tools are welcomed with glee! About the Aquarius New Moon: The New February 2019 astrology is the best of any moon phase for over a year. Sun, Moon and Mercury sextile Jupiter bring good luck, good news, optimism, generosity and happiness. The February 2019 new moon also sits at the midpoint of Saturn sextile Neptune to bring spiritual wisdom and help make your dreams come. This is a generous, charitable and philosophical new moon of hope and goodwill. WHAT TO EXPECT: 7 PM ARRIVAL & Alter Placing (place what you wish to give to this higher energy as a sign of gratitude) 7:15 PM Rose Water Cleansing & Aquarius New Moon Introduction 7:30 PM Reiki Social Sage Interaction & Intention Setting 8:00 PM Cacao Ceremony 8:15 PM Reiki Circle Opening 8:45 PM Mantra & Chanting to Close 9:00 - 9:15 PM PM Circle Closing AQUARIUS NEW MOON: A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. - 1 month ago

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Brrrr

#thebeaches #woodbinepark #snow #lisatraveladvisor

Brrrr #thebeaches #woodbinepark #snow #lisatraveladvisor - 1 month ago

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We made to to #44 on @blogto 's 50 Top Coffee Shops among some of our friends like @samjamescoffeebar and @soulchocolate ! We're honoured and privileged to be serving the community and spreading our joy, love and passion for coffee and people!

We made to to #44 on @blogto 's 50 Top Coffee Shops among some of our friends like @samjamescoffeebar and @soulchocolate ! We're honoured and privileged to be serving the community and spreading our joy, love and passion for coffee and people! - 1 month ago

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❄️✨ Life is not to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up? It’s ok, bunk a few classes, goof up a few interviews, fall in love. We are people, not programmed devices. ❄️✨
Chetan Bhagat

Life is not to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up? It’s ok, bunk a few classes, goof up a few interviews, fall in love. We are people, not programmed devices. Chetan Bhagat - 1 month ago

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😍 🎨🖌️

🖌️ - 1 month ago

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Weylin and his bestie, his girl Maggie Mae.
#thebeaches #woodbinepark #woofwednesday #weylinthedog #malamute #husky #dogsoftoronto #lisatraveladvisor #travelbeyondtheordinary

Weylin and his bestie, his girl Maggie Mae. #thebeaches #woodbinepark #woofwednesday #weylinthedog #malamute #husky #dogsoftoronto #lisatraveladvisor #travelbeyondtheordinary - 1 month ago

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💘♥️❄️🌶❄️🙋🏼‍♀️🙋🏻‍♂️We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? .
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💘❤️🌶First place will receive a WeAreOne yoga mat
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♥️💘❄️runner up will receive a meditation cushion & a beautiful mala bead necklace! 
Consolation prizes are a clear mind and a healthy bod ❄️♥️🌶We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? ♥️💕❄️First place will receive a WeAreOne yoga mat, and the runner up will receive a meditation cushion & a beautiful mala bead necklace! 
Consolation prizes are a clear mind and a healthy body ♥️ ❄️♥️Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. :D y 
Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. 😃

️🌶🏼‍♀️🏻‍♂️We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? . . . ️🌶First place will receive a WeAreOne yoga mat . . . ️runner up will receive a meditation cushion & a beautiful mala bead necklace! Consolation prizes are a clear mind and a healthy bod ️🌶We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? ️First place will receive a WeAreOne yoga mat, and the runner up will receive a meditation cushion & a beautiful mala bead necklace! Consolation prizes are a clear mind and a healthy body ️Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. :D y Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. - 1 month ago

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BACK TO THE GRIND. #Mondays #punny

BACK TO THE GRIND. #Mondays #punny - 1 month ago

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Foster 💕 love. Found this pic while digging through some summer folders. This is Hasini with her first @redemptionpaws foster dog Rio, who has since been adopted. Hasini is part of a big team of dedicated volunteers and has also been a 🚐transport driver and an adoption coordinator. There is a huge transport of 50 dogs arriving next week: consider volunteering, fostering, adopting or donating! ❤️🐾 Jing .
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#redemptionpaws #dogsofyyz #fosterdog #fosterdoglove #catahoulaleoparddogmix #labmix #freckledpaw #woodbinepark #opttoadopt #rescuedog #rescuedogsofinstagram

Foster love. Found this pic while digging through some summer folders. This is Hasini with her first @redemptionpaws foster dog Rio, who has since been adopted. Hasini is part of a big team of dedicated volunteers and has also been a 🚐transport driver and an adoption coordinator. There is a huge transport of 50 dogs arriving next week: consider volunteering, fostering, adopting or donating! Jing . . . #redemptionpaws #dogsofyyz #fosterdog #fosterdoglove #catahoulaleoparddogmix #labmix #freckledpaw #woodbinepark #opttoadopt #rescuedog #rescuedogsofinstagram - 1 month ago

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Yesterday we took Gypsy to Woodbine Park instead of our usual haunt and we discovered a new section we'd never noticed before.  Beautiful on a cold January morning.  Great views of the skyline from the top of a hill.
#woodbinepark #leslieville #toronto

Yesterday we took Gypsy to Woodbine Park instead of our usual haunt and we discovered a new section we'd never noticed before. Beautiful on a cold January morning. Great views of the skyline from the top of a hill. #woodbinepark #leslieville #toronto - 1 month ago

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Took a walk through the park and visited the memorial plaque with my grandparents name on it. Normally memorials are done after people die, but the family wanted to memorialize them before they were gone. Fast forward 18 years and those two are still kicking. I love that Everly gets a chance to know her great grandparents❤

#everlyrose #winterwalk #babyitscoldoutside #memorial #memorialplaque #woodbinepark #snowsuit #babylife #babyadventures

Took a walk through the park and visited the memorial plaque with my grandparents name on it. Normally memorials are done after people die, but the family wanted to memorialize them before they were gone. Fast forward 18 years and those two are still kicking. I love that Everly gets a chance to know her great grandparents #everlyrose #winterwalk #babyitscoldoutside #memorial #memorialplaque #woodbinepark #snowsuit #babylife #babyadventures - 1 month ago

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Had to get our little guy out of the house. @natjenkinsbrown with a little hidden gem. #walk #Toronto #woodbinepark #love #wife #WheresJ

Had to get our little guy out of the house. @natjenkinsbrown with a little hidden gem. #walk #Toronto #woodbinepark #love #wife #WheresJ - 1 month ago

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Did you know we have two new classes on the schedule with a new teacher at our studio Lisa Greenbaum! .
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Yin yang ☯️ yoga is Thursday’s 7-8 pm 
Dynamic Vinyasa is Sunday’s 11:00 - 12:15pm!

Did you know we have two new classes on the schedule with a new teacher at our studio Lisa Greenbaum! . . . . Yin yang ☯️ yoga is Thursday’s 7-8 pm Dynamic Vinyasa is Sunday’s 11:00 - 12:15pm! - 1 month ago

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💜Reiki crystal healing level 1 training starts tomorrow!! 12-5 pm. .
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Reiki Level 1 practitioner training in the traditional Reiki method as taught by founder Mikao Usui.

Reiki Level 1 is absolutely for everyone! .
Join Caitlan Carver, international Reiki Master, Yoga Teacher, Crystal Healer & Spiritual Life Coach (founder of AnandaSoulRetreats.com) as we dive deep into your Reiki Level 1 Certification. 
I want to assure you before you commit to this journey, that this is a personal journey, but also one that will connect you to many others that are on a similar journey. A world will open for you that is beyond what you may be prepared for, but it is certain that you have been led here: and I take signs from the Universe very seriously.

Reiki changed my life: it made me more secure in who I am as a spiritual being and human being, but also how to know what is in alignment for me and how I want to feel and show up in this world.

This resonates with and can affect relationships, work choices and perception of life experiences. Through the attunement process and alignment of chakras for a practitioner & receiver: you will become a vessel through which the Universe can channel its healing energy through to you and/or your patients. 
Each treatment is different and special. It will also be different for you on comparison to any other Reiki practitioner. You have your own energy and when merged with the Universal energy, your own healing gifts will be revealed. 
As such, your confidence in this practice will be unveiled one step at a time and I am here to help you with this process.

Reiki is a powerful practice. It can release years of resentment, sadness, trauma and panic in an instant if the receiver is open and working with a clear vessel for energy to move through.

This is a safe space to learn how to practice Reiki for yourself, plants, animals, and for your patients (loved ones, etc.) We form deep bonds in these trainings as well, it's beautiful to see people on a similar journey connect so deeply and make strong friendships. Expect to learn, have fun, enjoy wonderful food (2 vegan lunches) and be part of a group that is curious about energy work.

Reiki crystal healing level 1 training starts tomorrow!! 12-5 pm. . . . Reiki Level 1 practitioner training in the traditional Reiki method as taught by founder Mikao Usui. Reiki Level 1 is absolutely for everyone! . Join Caitlan Carver, international Reiki Master, Yoga Teacher, Crystal Healer & Spiritual Life Coach (founder of AnandaSoulRetreats.com) as we dive deep into your Reiki Level 1 Certification. I want to assure you before you commit to this journey, that this is a personal journey, but also one that will connect you to many others that are on a similar journey. A world will open for you that is beyond what you may be prepared for, but it is certain that you have been led here: and I take signs from the Universe very seriously. Reiki changed my life: it made me more secure in who I am as a spiritual being and human being, but also how to know what is in alignment for me and how I want to feel and show up in this world. This resonates with and can affect relationships, work choices and perception of life experiences. Through the attunement process and alignment of chakras for a practitioner & receiver: you will become a vessel through which the Universe can channel its healing energy through to you and/or your patients. Each treatment is different and special. It will also be different for you on comparison to any other Reiki practitioner. You have your own energy and when merged with the Universal energy, your own healing gifts will be revealed. As such, your confidence in this practice will be unveiled one step at a time and I am here to help you with this process. Reiki is a powerful practice. It can release years of resentment, sadness, trauma and panic in an instant if the receiver is open and working with a clear vessel for energy to move through. This is a safe space to learn how to practice Reiki for yourself, plants, animals, and for your patients (loved ones, etc.) We form deep bonds in these trainings as well, it's beautiful to see people on a similar journey connect so deeply and make strong friendships. Expect to learn, have fun, enjoy wonderful food (2 vegan lunches) and be part of a group that is curious about energy work. - 1 month ago

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Just received: a glowing recommendation of our agent @geoffreypgrace by one of our clients he recently helped upsize to a fantastic home!
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Looking to find your “Forever Home”?
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DM @grace_homes so that we can understand what you want from your new home, and match you to the perfect one as soon as the opportunity presents itself!
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If we don’t know that you are looking, or what you want, we can’t make sure you are one of our first calls...
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#beachto #leslieville #riverside #riverdale #thedanforth #eastyork #playterestates #thehuntclub #birchcliff #cliffside #cliffcrest #thebluffs #woodbinepark #remax #gracehomes #recommendation #recommendations #testimonial #testimonials #linkedin #happyclients #byreferralonly

Just received: a glowing recommendation of our agent @geoffreypgrace by one of our clients he recently helped upsize to a fantastic home! . Looking to find your “Forever Home”? . DM @grace_homes so that we can understand what you want from your new home, and match you to the perfect one as soon as the opportunity presents itself! . If we don’t know that you are looking, or what you want, we can’t make sure you are one of our first calls... . #beachto #leslieville #riverside #riverdale #thedanforth #eastyork #playterestates #thehuntclub #birchcliff #cliffside #cliffcrest #thebluffs #woodbinepark #remax #gracehomes #recommendation #recommendations #testimonial #testimonials #linkedin #happyclients #byreferralonly - 1 month ago

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NICE GUY WITH A MEAN MUG.

NICE GUY WITH A MEAN MUG. - 2 months ago

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Hey Argyle, your birthday suit is looking a little wrinkled. 😏😂 #happy13thbirthday #lucky13 #saycheesecake 🎂
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Lens Licker Camera toy is part of the Globetrotter set from @petplaysf • get 20% off your order with my code TILLEY 🛍
✨
#tilleydoestricks #tilleylovesPLAY #phodography #dogswithstuffedanimals #dogswithjobs #brandambassador #petplaysf #petsloveplay #playsquad #torontodogs #smalldogsofinstagram #dogphotoshoot #woodbinepark #thebeachestoronto #dogsbeingbasic #dogsandpals #bestwoofs #heartdog #iflmdog #dogtoys #shelterdogsrock #rescuedismyfavouritebreed #argylethedog #westiesofinstagram #westielove

Hey Argyle, your birthday suit is looking a little wrinkled. #happy13thbirthday #lucky13 #saycheesecake . . . Lens Licker Camera toy is part of the Globetrotter set from @petplaysf • get 20% off your order with my code TILLEY 🛍 #tilleydoestricks #tilleylovesPLAY #phodography #dogswithstuffedanimals #dogswithjobs #brandambassador #petplaysf #petsloveplay #playsquad #torontodogs #smalldogsofinstagram #dogphotoshoot #woodbinepark #thebeachestoronto #dogsbeingbasic #dogsandpals #bestwoofs #heartdog #iflmdog #dogtoys #shelterdogsrock #rescuedismyfavouritebreed #argylethedog #westiesofinstagram #westielove - 2 months ago

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Soft snow #woodbinepark #snow #tranquil #beauty #peaceful #Toronto

Soft snow #woodbinepark #snow #tranquil #beauty #peaceful #Toronto - 2 months ago

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#frozen #ice #thebeaches #toronto_insta #woodbinepark #lisatraveladvisor

#frozen #ice #thebeaches #toronto_insta #woodbinepark #lisatraveladvisor - 2 months ago

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To more success in the new year.

To more success in the new year. - 2 months ago

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#sunset #thebeaches #woodbinepark #lisatraveladvisor #tranquil #Toronto

#sunset #thebeaches #woodbinepark #lisatraveladvisor #tranquil #Toronto - 2 months ago

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#woodbinepark #brinkoetter #illinoisrealestate #maconcountyrealestate #lotsforsale #buildyourhome #neverlivedinhomes #keyfeature #decaturillinois #centralillinoisrealestate #realtor @brinkoetterandassociates

#woodbinepark #brinkoetter #illinoisrealestate #maconcountyrealestate #lotsforsale #buildyourhome #neverlivedinhomes #keyfeature #decaturillinois #centralillinoisrealestate #realtor @brinkoetterandassociates - 2 months ago

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⭐️We are excited to welcome you DAY ONE OF 2019 in this sacred space to hold intention for your personal new year arising. 
Open your heart, find your light and set your intentions for 2019 to the Universe! Join Toni Blay & PŪR YOGA Toronto in this special two hour workshop to bring forth your divine inner light into the New Year. Link to our Rise & Shine Your Light event into 2019. X. 💕

️We are excited to welcome you DAY ONE OF 2019 in this sacred space to hold intention for your personal new year arising. Open your heart, find your light and set your intentions for 2019 to the Universe! Join Toni Blay & PŪR YOGA Toronto in this special two hour workshop to bring forth your divine inner light into the New Year. Link to our Rise & Shine Your Light event into 2019. X. - 2 months ago

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Hanging around for a few more days. 
#santa #woodbinepark #lisatraveladvisor #ornament

Hanging around for a few more days. #santa #woodbinepark #lisatraveladvisor #ornament - 2 months ago

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#woofwednesday #woodbinepark #sunlight #beaches #torontodogs #weylinthedog

#woofwednesday #woodbinepark #sunlight #beaches #torontodogs #weylinthedog - 2 months ago

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Pull ☝#woodbinepark 3pm..

Pull #woodbinepark 3pm.. - 2 months ago

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Raindrops
#woodbinepark #raindrops #park #nature #ornamentalcabbage #wintercolors #lisatraveladvisor

Raindrops #woodbinepark #raindrops #park #nature #ornamentalcabbage #wintercolors #lisatraveladvisor - 2 months ago

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WE.👏HAVE.👏 SHIRTS.👏 Grab a tee for your favourite Bud's fan. We know you've been procrastinating on that Christmas shopping! 😉

WE.HAVE. SHIRTS. Grab a tee for your favourite Bud's fan. We know you've been procrastinating on that Christmas shopping! - 2 months ago

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