#womenwholift

2,143,011 posts

I wasn’t sure I’d be able to do this but Coach said  I could so I went for it. 
A 120kg deadlift at 56.7kg bodyweight gave me a new BPF British Record in my category and a 5kg PB. 
Sound on to hear son Tom ...”come on mum”! 🎤
Form wasn’t the best at the end of a tiring day but I’m well happy☺️ Coached by @northwood_strength 
#listentoyourcoach #britishrecord #masters3 #deadlift #britishinternationalchampionships #britishpowerliftingfederation #powerliftingmasters #womenwholift #strongwomen #fitover50 #fiftyplusfitness

I wasn’t sure I’d be able to do this but Coach said I could so I went for it. A 120kg deadlift at 56.7kg bodyweight gave me a new BPF British Record in my category and a 5kg PB. Sound on to hear son Tom ...”come on mum”! Form wasn’t the best at the end of a tiring day but I’m well happy️ Coached by @northwood_strength #listentoyourcoach #britishrecord #masters3 #deadlift #britishinternationalchampionships #britishpowerliftingfederation #powerliftingmasters #womenwholift #strongwomen #fitover50 #fiftyplusfitness - 1 minute ago

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👍👍#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife

#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife - 2 minutes ago

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Why lift weights? Because it makes you strong, healthy and lean 💪. These pics are 18 months apart, the one on the right is yesterday morning! 👗 No fad diets, no starving myself, just consistency in training and eating well. If you want to get strong, get someone to show you how to lift weights and do it 👊
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#womenwholift #girlswholift #weightloss #weightlosstransformation #transformation #eatcleantraindirty #wimbledon #wimbledonvillage #sw19 #southlondon #fitfam #fitfamlondon

Why lift weights? Because it makes you strong, healthy and lean . These pics are 18 months apart, the one on the right is yesterday morning! No fad diets, no starving myself, just consistency in training and eating well. If you want to get strong, get someone to show you how to lift weights and do it . . . #womenwholift #girlswholift #weightloss #weightlosstransformation #transformation #eatcleantraindirty #wimbledon #wimbledonvillage #sw19 #southlondon #fitfam #fitfamlondon - 3 minutes ago

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For the last months I've reduced gymming from 4-5 days a week to mostly 1 or 2 days if I'm really lucky. And it sucks cos I find weight lifting somewhat therapeutic. But I don't really have a choice, between uni placements and work schedules, gym can't be a priority. 
Then a few weeks ago I injured my back during deadlifts and that really SUCKED. I was already slowing down my progress as I was adjusting to the less frequent sessions but now I was setback even further. So with a full schedule, a shitty back (which is getting better), tons of self induced stress, early mornings/lack of sleep and long train commutes - I'm halfway through placements and still going 👌. I have set my working weight back but I'm focusing on form. And today, I have just started deadlifting again. Progress is slow, and I'm learning to be okay with that. And I've had to find other therapeutic outlets, I like coffee hunting, my daily fun size kitkat bar that I look forward to, cooking/baking for others. Just when I feel like things are getting comfortable again, another curveball appears and I gotta find a way to get through it, gotta keep moving, one fun size kitkat at a time 🍫 #haveabreak
Tempo squats: 4*5 
Sumo dl: 5*3

For the last months I've reduced gymming from 4-5 days a week to mostly 1 or 2 days if I'm really lucky. And it sucks cos I find weight lifting somewhat therapeutic. But I don't really have a choice, between uni placements and work schedules, gym can't be a priority. Then a few weeks ago I injured my back during deadlifts and that really SUCKED. I was already slowing down my progress as I was adjusting to the less frequent sessions but now I was setback even further. So with a full schedule, a shitty back (which is getting better), tons of self induced stress, early mornings/lack of sleep and long train commutes - I'm halfway through placements and still going . I have set my working weight back but I'm focusing on form. And today, I have just started deadlifting again. Progress is slow, and I'm learning to be okay with that. And I've had to find other therapeutic outlets, I like coffee hunting, my daily fun size kitkat bar that I look forward to, cooking/baking for others. Just when I feel like things are getting comfortable again, another curveball appears and I gotta find a way to get through it, gotta keep moving, one fun size kitkat at a time #haveabreak Tempo squats: 4*5 Sumo dl: 5*3 - 3 minutes ago

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Yep!! 👍👍#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife

Yep!! #workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife - 7 minutes ago

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I'm not fragile like a flower. I'm fragile like a bomb.

I'm not fragile like a flower. I'm fragile like a bomb. - 8 minutes ago

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Did you know I am also a certified personal trainer and barre instructor? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

Did you know I am also a certified personal trainer and barre instructor? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 9 minutes ago

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Did you know I am also a certified personal trainer and barre instructor? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

Did you know I am also a certified personal trainer and barre instructor? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 9 minutes ago

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Did you know I am also a certified personal trainer and barre instructor? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

Did you know I am also a certified personal trainer and barre instructor? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 9 minutes ago

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Did you know I am also a certified personal trainer and barre instructor? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

Did you know I am also a certified personal trainer and barre instructor? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 9 minutes ago

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Did you know I am also a certified personal trainer and barre instructor? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

Did you know I am also a certified personal trainer and barre instructor? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 9 minutes ago

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Love this!! 🤨🤨#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife

Love this!! 🤨🤨#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife - 9 minutes ago

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Superstar Saturdays ⭐️⁣
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@lailachowdhry started joining in training sessions with @call___me___al this year, having never really done any resistance or strength specific training ⁣
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It’s safe to say she’s smashed it⁣
⁣
 Now she’s moving into the realms of Pull Ups 🤩⁣
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What a legend 🔥⁣
⁣
#leanerstronger #personaltraining #results #progress #train #gym #workout #calisthenics #bodyweight #strength #ladiesthatlift #womenwholift #strong #fitnessmotivation #fitfam #fit #health #healthy #training #fitspo

Superstar Saturdays ️⁣ ⁣ @lailachowdhry started joining in training sessions with @call___me___al this year, having never really done any resistance or strength specific training ⁣ ⁣ It’s safe to say she’s smashed it⁣ ⁣ Now she’s moving into the realms of Pull Ups 🤩⁣ ⁣ What a legend ⁣ ⁣ #leanerstronger #personaltraining #results #progress #train #gym #workout #calisthenics #bodyweight #strength #ladiesthatlift #womenwholift #strong #fitnessmotivation #fitfam #fit #health #healthy #training #fitspo - 11 minutes ago

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Good morning ☀️
#fitspo #fitfam #gymlife #bodybuilding #nopainnogain #fitlife #getstrong #workout #gains #strengthtraining #krafttraining #bodybuilding #fitfluential #fitnessfriday  #gym #girlswholift #womenwholift #natty #womenwithbiceps #strongwomen #igfit #fitnessselfie #bodytransformation #trainhard #weights #kraftsport #healthylifestyle #aestheticsacademy #muscleandfitness #fitnessmotivation #fitnessismytherapy

Good morning #fitspo #fitfam #gymlife #bodybuilding #nopainnogain #fitlife #getstrong #workout #gains #strengthtraining #krafttraining #bodybuilding #fitfluential #fitnessfriday #gym #girlswholift #womenwholift #natty #womenwithbiceps #strongwomen #igfit #fitnessselfie #bodytransformation #trainhard #weights #kraftsport #healthylifestyle #aestheticsacademy #muscleandfitness #fitnessmotivation #fitnessismytherapy - 13 minutes ago

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Just a shameless selfie because I want to look back on where I was now in a years time. And because I got a pretty good back pump happening today 😂. I can't begin to say how much I am enjoying my adventure into powerlifting; I think back to my teens and just wish I had known this sport existed then. But I can't change the past, only what I choose to do with my future. Bring it on.
#gettingstronger #gains #consistency #lovingit #hardworkpaysoff #womenwholift #chickswholift #powerlifter #stillanovice #powerliftingwomen #womenwhopowerlift #gwpl #chickswhopowerlift #strongwomen

Just a shameless selfie because I want to look back on where I was now in a years time. And because I got a pretty good back pump happening today . I can't begin to say how much I am enjoying my adventure into powerlifting; I think back to my teens and just wish I had known this sport existed then. But I can't change the past, only what I choose to do with my future. Bring it on. #gettingstronger #gains #consistency #lovingit #hardworkpaysoff #womenwholift #chickswholift #powerlifter #stillanovice #powerliftingwomen #womenwhopowerlift #gwpl #chickswhopowerlift #strongwomen - 15 minutes ago

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Happy Sunny Friday!!🌞 Great workout to end the week but not the end to my weekly workouts! Upper body workout and a little walk today! Left the gym with some shaky arms and shoulders this evening!! Squat day mañana!!🦵🏽 #sunsoutgunsout #upperbodyworkout #shoulders #arms #chest #biceps #tricepsday #summerscoming #fitness #health #weightlossjourney #onamissiontolosethelastofthelbs #2019goals #workingtowardsmyhealthiestself #healthymommahealthyfamily #wlc #fitbit #womenwholift #strong #flexfriday

Happy Sunny Friday!!🌞 Great workout to end the week but not the end to my weekly workouts! Upper body workout and a little walk today! Left the gym with some shaky arms and shoulders this evening!! Squat day mañana!!🦵🏽 #sunsoutgunsout #upperbodyworkout #shoulders #arms #chest #biceps #tricepsday #summerscoming #fitness #health #weightlossjourney #onamissiontolosethelastofthelbs #2019goals #workingtowardsmyhealthiestself #healthymommahealthyfamily #wlc #fitbit #womenwholift #strong #flexfriday - 17 minutes ago

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Got it done 😊 #weights #weighttraining #kettlebellworkout #gym #gymmotivation #fitfam #fitspo #fitness #mesomorph #petite #training #womenwholift #strongwomen #settingup #wholebodyworkout

Got it done #weights #weighttraining #kettlebellworkout #gym #gymmotivation #fitfam #fitspo #fitness #mesomorph #petite #training #womenwholift #strongwomen #settingup #wholebodyworkout - 17 minutes ago

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Going to be another sunny day!! ☀️☀️#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife

Going to be another sunny day!! #workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife - 20 minutes ago

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Flogged it today and #feelinggreat #kettlebellworkout #lunges #wholebodyworkout #weights #weighttraining #training #trainingday #gym #gymmotivation #mesomorph #petite #progressnotperfection #strongwomen #womenwholift #fitfam #fitspo #fitness

Flogged it today and #feelinggreat #kettlebellworkout #lunges #wholebodyworkout #weights #weighttraining #training #trainingday #gym #gymmotivation #mesomorph #petite #progressnotperfection #strongwomen #womenwholift #fitfam #fitspo #fitness - 21 minutes ago

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Repost from @coachnic__ .
Have you ever sent out the invites to your own party and then had that awful feeling of "oh no, what if nobody shows up?" -

Well that was me, a month ago when @rhianroussos and I first announced this workshop. Not because I didn't think we could deliver a killer product, but more so because I knew we had no control over people actually coming through the door. -

As it turns out, these AWESOME people trusted in us and decided to join us for an EPIC workshop. 💃 -

A big THANK YOU to these legends. I hope your hands and hamstrings recover soon and happy lifting!! -
 #olysquad
#thesweatlife
#weightliftingworkshop
#lululemonambassador

Repost from @coachnic__ . Have you ever sent out the invites to your own party and then had that awful feeling of "oh no, what if nobody shows up?" - Well that was me, a month ago when @rhianroussos and I first announced this workshop. Not because I didn't think we could deliver a killer product, but more so because I knew we had no control over people actually coming through the door. - As it turns out, these AWESOME people trusted in us and decided to join us for an EPIC workshop. - A big THANK YOU to these legends. I hope your hands and hamstrings recover soon and happy lifting!! - #olysquad #thesweatlife #weightliftingworkshop #lululemonambassador - 22 minutes ago

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💃🏻 WEEKEND WORKOUT 💃🏻⁣⁣
Full Body Circuit Style 💪🏻⁣⁣
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All you need is a little space and your fabulous body to give this full body circuit home workout a go 🔥💥⁣⁣
⁣⁣
Perform each exercise one after the other, rest for 1-2 mins and aim for the following:⁣⁣
Beginners - 3 rounds ⁣⁣
Intermediate - 4 rounds ⁣⁣
Advanced - 5 rounds ⁣⁣
⁣⁣
6 Exercises of: ⁣⁣
Squat Jumps - 15 Reps ⁣⁣
Press ups - 15 Reps ⁣⁣
Burpees - 15 Reps ⁣⁣
Forward Lunges - 15 Reps each leg ⁣⁣
Mountain Climbers - 30 secs ⁣⁣
V Sit Ups - 15 Reps⁣⁣
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Hands up if you’ll be giving this is a go 🙋🏻‍♀️⁣⁣
Save this video to add to your home collection so you can find it when you need it 📲⁣⁣
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As always, listen to your body and do what feels right for you ❤️⁣⁣
⁣⁣
Any questions or any requests for other videos/workouts then comment below 👇🏻⁣
⁣
🎶 credit: My Go Away Dream @not_theking

🏻 WEEKEND WORKOUT 🏻⁣⁣ Full Body Circuit Style 🏻⁣⁣ ⁣⁣ All you need is a little space and your fabulous body to give this full body circuit home workout a go ⁣⁣ ⁣⁣ Perform each exercise one after the other, rest for 1-2 mins and aim for the following:⁣⁣ Beginners - 3 rounds ⁣⁣ Intermediate - 4 rounds ⁣⁣ Advanced - 5 rounds ⁣⁣ ⁣⁣ 6 Exercises of: ⁣⁣ Squat Jumps - 15 Reps ⁣⁣ Press ups - 15 Reps ⁣⁣ Burpees - 15 Reps ⁣⁣ Forward Lunges - 15 Reps each leg ⁣⁣ Mountain Climbers - 30 secs ⁣⁣ V Sit Ups - 15 Reps⁣⁣ ⁣⁣ Hands up if you’ll be giving this is a go 🏻‍♀️⁣⁣ Save this video to add to your home collection so you can find it when you need it ⁣⁣ ⁣⁣ As always, listen to your body and do what feels right for you ️⁣⁣ ⁣⁣ Any questions or any requests for other videos/workouts then comment below 🏻⁣ ⁣ credit: My Go Away Dream @not_theking - 24 minutes ago

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My top set today a bit higher number ..forgot to video to much adrenaline rushing in my body, but I  got some nice people cheering me up!!! DONE IT...Excitment!!! I care about doing the huge lift... #fourPR #sumodeadlift #strongmuscles #strengthis beautiful #strongmindsetstrongbody #smartprogram #strength #sbd #lift #liftad#ironstrength #ironweights #womanpowerlifter #womenfitness #womenwholift #powerwomen #empoweringwomen #goals #gains #liftheavy

My top set today a bit higher number ..forgot to video to much adrenaline rushing in my body, but I got some nice people cheering me up!!! DONE IT...Excitment!!! I care about doing the huge lift... #fourPR #sumodeadlift #strongmuscles #strengthis beautiful #strongmindsetstrongbody #smartprogram #strength #sbd #lift #liftad #ironstrength #ironweights #womanpowerlifter #womenfitness #womenwholift #powerwomen #empoweringwomen #goals #gains #liftheavy - 25 minutes ago

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Hee tijgâh 🐯

Hee tijgâh - 25 minutes ago

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Bosh!!!!! Have to go with the beans, I’m afraid 😟😟#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife

Bosh!!!!! Have to go with the beans, I’m afraid 😟😟#workingout #winning #healthyfood #fitness #fitnesslife #fitnessmotivation #gym #gymmotivation #gymlife #money #keto #ketotransformation #change #fitwomen #focus #commitment #athlete #crossfit #crossfitwomen #nutrition #together #business #rugby #training #womenwholift #happy #fit #fitnessaddict #strongwomen #singlelife - 26 minutes ago

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Finished my workout with #kettlebells #fitfam #fitspo #fitness #weights #weighttraining #training #deadlift #gym #gymmotivation #mesomorph #petite #womenwholift #strongwomen #progressnotperfection #wholebodyworkout

Finished my workout with #kettlebells #fitfam #fitspo #fitness #weights #weighttraining #training #deadlift #gym #gymmotivation #mesomorph #petite #womenwholift #strongwomen #progressnotperfection #wholebodyworkout - 27 minutes ago

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#igfit #igfitmoms#igfitness #womenwholift #mumswholift #strongmum #strengthtraining #gym #homegym #weightlifting #weightloss #weightlosstransformation #weightlossjourney #fitfam #fitmums #fitmumma #fitness #fitfromhome #thenandnow #truth #fitnessaddict

#igfit #igfitmoms #igfitness #womenwholift #mumswholift #strongmum #strengthtraining #gym #homegym #weightlifting #weightloss #weightlosstransformation #weightlossjourney #fitfam #fitmums #fitmumma #fitness #fitfromhome #thenandnow #truth #fitnessaddict - 28 minutes ago

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A lot of people think:
“Oh I’m thin, why should I work out?”
“I’m already fit, no need to work out”
“I’ve reached my weight loss goal, now I don’t have to work out”
“What is the use of working out anyway”
The truth is- working out does not mean just losing weight. Goals can vary from person to person. But the important thing to note is that working out is not just a one time thing, it’s a lifetime change, a routine that you follow. It becomes a part of you. Losing weight takes time but gaining that amount back again takes no time at all. To maintain it, you have to workout regularly. It helps you remain fit and active both mentally and physically. And for those who think they’re already thin and don’t need to workout, you’re wrong! Exercising will help you tone your body and remain fit, both of which can’t be done by eating snacks and binge watching your favourite tv shows. So get up, stop making excuses and go workout😇. And you’ll notice, once it becomes a part of you, it’s impossible to let go anyway!❤️🖤
#strongnotskinny 
#fitness #fitnessblogger #fitinspiration #fitindia #fitnessmodel #fitfam #fitinspo  #humfittoindiafit #letsdothis #backatit #womeninspiringwomen #womenempoweringwomen #womenwholift 
#Cardio #Cycling #Elliptical #FitLife #Fitness #fitnessaddict #saturday #motivation #workout #consistency #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #gyaanfitness 
@gyaanfitness 
Follow for more.
http://gyaanfitness.wordpress.com/

A lot of people think: “Oh I’m thin, why should I work out?” “I’m already fit, no need to work out” “I’ve reached my weight loss goal, now I don’t have to work out” “What is the use of working out anyway” The truth is- working out does not mean just losing weight. Goals can vary from person to person. But the important thing to note is that working out is not just a one time thing, it’s a lifetime change, a routine that you follow. It becomes a part of you. Losing weight takes time but gaining that amount back again takes no time at all. To maintain it, you have to workout regularly. It helps you remain fit and active both mentally and physically. And for those who think they’re already thin and don’t need to workout, you’re wrong! Exercising will help you tone your body and remain fit, both of which can’t be done by eating snacks and binge watching your favourite tv shows. So get up, stop making excuses and go workout😇. And you’ll notice, once it becomes a part of you, it’s impossible to let go anyway!️🖤 #strongnotskinny #fitness #fitnessblogger #fitinspiration #fitindia #fitnessmodel #fitfam #fitinspo #humfittoindiafit #letsdothis #backatit #womeninspiringwomen #womenempoweringwomen #womenwholift #Cardio #Cycling #Elliptical #FitLife #Fitness #fitnessaddict #saturday #motivation #workout #consistency #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #gyaanfitness @gyaanfitness Follow for more. http://gyaanfitness.wordpress.com/ - 33 minutes ago

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And the day starts with....
#andthedaystartswith #diet #exercise #macros #noexcuses #nevergiveup #commute #london #glasgow #bath #milan #toulouse #toronto #bangkok #run #walk #hike #climb #runner #running #womenwholift #liftingforgirls #fit #healthy #happy  #breathe #smile

And the day starts with.... #andthedaystartswith #diet #exercise #macros #noexcuses #nevergiveup #commute #london #glasgow #bath #milan #toulouse #toronto #bangkok #run #walk #hike #climb #runner #running #womenwholift #liftingforgirls #fit #healthy #happy #breathe #smile - 40 minutes ago

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My 'just Barry'd' selfie after Charlotte's class at @barrysbootcampdubai .  Loving those later pullovers with the toe touches, by the way @charlottedugmore . Almost as delicious as chocolate. Happy Saturday, my lovelies!😍
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#barrysfitfam #barrysbootcampdubai #igfit #fitspo #fitfam #fitness #womenwholift #shelifts #gains #muscles #gym #workout #selfie #gymselfie #weights

My 'just Barry'd' selfie after Charlotte's class at @barrysbootcampdubai . Loving those later pullovers with the toe touches, by the way @charlottedugmore . Almost as delicious as chocolate. Happy Saturday, my lovelies! . . . . . . . #barrysfitfam #barrysbootcampdubai #igfit #fitspo #fitfam #fitness #womenwholift #shelifts #gains #muscles #gym #workout #selfie #gymselfie #weights - 41 minutes ago

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Something completely different today 💄 will do a trial wedding make-up for one of my lovely clients this afternoon (not like this of course 🤪) I have not been doing a lot of makeup in the past year due to the physical problems that I had especially with my back. Butttt looking forward to glam up this world a little bit again 🎉😁 makeup hair/headband and outfit by me 💄 model Laure #makeupartist#makeup#sixties#twiggy#maccosmetics#cutcrease#falselashes#maclashes#fitgirl#fitmom#workingmom#wallpaper#porto#gym#gymlife#legday#hernia#bulgingdiscs#herniateddiscs#contour#highlight#ombrelips#girlswholift#womenwholift#photography#portrait#makeupart#makeuplook#stagemakeup

Something completely different today will do a trial wedding make-up for one of my lovely clients this afternoon (not like this of course 🤪) I have not been doing a lot of makeup in the past year due to the physical problems that I had especially with my back. Butttt looking forward to glam up this world a little bit again makeup hair/headband and outfit by me model Laure #makeupartist #makeup #sixties #twiggy #maccosmetics #cutcrease #falselashes #maclashes #fitgirl #fitmom #workingmom #wallpaper #porto #gym #gymlife #legday #hernia #bulgingdiscs #herniateddiscs #contour #highlight #ombrelips #girlswholift #womenwholift #photography #portrait #makeupart #makeuplook #stagemakeup - 43 minutes ago

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05/24 /19– Just squeezed in my workout before the day came to an end. It’s so easy to justify excuses aka I  told myself today, “I’ll just to tmrw.” And it’s like “ok yeah I’ll just go tmrw but I also said ima go today.” Sometimes it’s a struggle to make it but I’m glad I listened to my mind/body and knew it was just the laziness trying to take over but I didn’t let the laziness take over today. Once I got out of my big ol head and got there, I was ready to workout. 💪💪
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#weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #upperbody #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork

05/24 /19– Just squeezed in my workout before the day came to an end. It’s so easy to justify excuses aka I told myself today, “I’ll just to tmrw.” And it’s like “ok yeah I’ll just go tmrw but I also said ima go today.” Sometimes it’s a struggle to make it but I’m glad I listened to my mind/body and knew it was just the laziness trying to take over but I didn’t let the laziness take over today. Once I got out of my big ol head and got there, I was ready to workout. • • • • • • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #upperbody #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork - 43 minutes ago

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True female fitness motivation right her @celia_gabbiani44 follow her #fitfemale #femalefitnessmotivation #crossfit #crossfitgirls #loveyourbody #femalewithmuscles #femaleabs #beautifulbodies #womenwholift #womenabs #sexystomachs #hotbody

True female fitness motivation right her @celia_gabbiani44 follow her #fitfemale #femalefitnessmotivation #crossfit #crossfitgirls #loveyourbody #femalewithmuscles #femaleabs #beautifulbodies #womenwholift #womenabs #sexystomachs #hotbody - 45 minutes ago

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When you receive a new @gymsharkwomen order this week 🦈🏋️‍♀️🙌
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#fitnesslifestyle #fitnessprogress #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #weighttraining #progressnotperfection #myfitnessjourney #gym #gymworkouts #gymsharkleggings #gymsharkwomen #gymmotivation #womenwholift

When you receive a new @gymsharkwomen order this week 🦈🏋️‍♀️ . . . . . . #fitnesslifestyle #fitnessprogress #fitnessmotivation #fitnessjourney #fitnessgirl #girlswholift #weighttraining #progressnotperfection #myfitnessjourney #gym #gymworkouts #gymsharkleggings #gymsharkwomen #gymmotivation #womenwholift - 60 minutes ago

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So cute and comfortable.

#womenwholift #strongwoman #wodbottom #strongisbeautiful #shorties #womenempowerment #womanstrong #croptop #workout #womanpower

So cute and comfortable. #womenwholift #strongwoman #wodbottom #strongisbeautiful #shorties #womenempowerment #womanstrong #croptop #workout #womanpower - 1 hour ago

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Fitness isnt just a job for me it's a lifestyle! It's a way of life, training and going to the gym isnt a bore or a chore it's a choice and one that I enjoy because I physically can!

Why?

Because it makes me feel good, it make me feel strong, flexible, agile, empowered, satisfied, healthy and unstoppable!

How does it make you feel? 
I also love to help other women achieve and feel good about themselves, to encourage them so to take time for themselves away from the usual to invest in themselves to stretch to lift to build to try new exercises to push beyond their comfort zone mentally, physically and emotionally.
You will surprise yourself with what you can actually so when you commit 100% and dedicate and be consistent with it.
Find what makes you tick! What makes you feel good, what changes your body! 
If you need some ideas please DM me today for lots of top tips on how to get started.
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#buildabetterlife #bestronger #bethebestyou #embracechange #happylifestyle #joprofitness #makeithappen #makethechange #newlife #newbeginnings #positivemindset #cleaneating #girlswholift #womenwholift

Fitness isnt just a job for me it's a lifestyle! It's a way of life, training and going to the gym isnt a bore or a chore it's a choice and one that I enjoy because I physically can! Why? Because it makes me feel good, it make me feel strong, flexible, agile, empowered, satisfied, healthy and unstoppable! How does it make you feel? I also love to help other women achieve and feel good about themselves, to encourage them so to take time for themselves away from the usual to invest in themselves to stretch to lift to build to try new exercises to push beyond their comfort zone mentally, physically and emotionally. You will surprise yourself with what you can actually so when you commit 100% and dedicate and be consistent with it. Find what makes you tick! What makes you feel good, what changes your body! If you need some ideas please DM me today for lots of top tips on how to get started. . . . . . #buildabetterlife #bestronger #bethebestyou #embracechange #happylifestyle #joprofitness #makeithappen #makethechange #newlife #newbeginnings #positivemindset #cleaneating #girlswholift #womenwholift - 1 hour ago

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On Friday we flex.  Late night chest session. Feeling great today!
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#feelprettyliftheavy #girlswholift #womenwholift #powerbuilding #ladybeast #weightlossjourney #weightloss #accountabilitycheck #everydamnday #flex #flexfriday #chestday #chestpump #hotmess #sendhelpplease #struggling #planetfitness #planetfitnessgains #fit #workingonit #dontgiveafuck #FUCKAVERAGE #bodybyburritos #feelingsassy #feltcutemightdeletelater #womenwithmuscles #bicepflex #biggerthanyourboyfriend

On Friday we flex. Late night chest session. Feeling great today! . . . . #feelprettyliftheavy #girlswholift #womenwholift #powerbuilding #ladybeast #weightlossjourney #weightloss #accountabilitycheck #everydamnday #flex #flexfriday #chestday #chestpump #hotmess #sendhelpplease #struggling #planetfitness #planetfitnessgains #fit #workingonit #dontgiveafuck #FUCKAVERAGE #bodybyburritos #feelingsassy #feltcutemightdeletelater #womenwithmuscles #bicepflex #biggerthanyourboyfriend - 1 hour ago

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#doyoueven #mma #gymmotivation  #gymrat #gymshark  #gymrats  #yogagirl #menwholift #fitnessmotivation #bjj #boxing #mmafighter #girlswithmuscle #yoga  #thicc #shirazanwar #fitfam #instafit #beachbody #girlswithmuscles #yogainspiration #muaythai #womenwholift #yogafit  #mma  #shelifts #bootygainz  #girlswholift #yogaeveryday #fuckcardio #alpha

#doyoueven #mma #gymmotivation #gymrat #gymshark #gymrats #yogagirl #menwholift #fitnessmotivation #bjj #boxing #mmafighter #girlswithmuscle #yoga #thicc #shirazanwar #fitfam #instafit #beachbody #girlswithmuscles #yogainspiration #muaythai #womenwholift #yogafit #mma #shelifts #bootygainz #girlswholift #yogaeveryday #fuckcardio #alpha - 1 hour ago

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Pull ups are always challenging for ladies. So be patient, keep working on them and eat clean.
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#pullups #progress #nevergiveup #fitnesslife #strongereveryday #getstrong #fitness #stayactive #sweatlife #workoutmotivation #fitgoals #strongwomen #pullupsfordays #womenwholift #calisthenics #fitnessjourney #grateful

Pull ups are always challenging for ladies. So be patient, keep working on them and eat clean. . . . . . . . . #pullups #progress #nevergiveup #fitnesslife #strongereveryday #getstrong #fitness #stayactive #sweatlife #workoutmotivation #fitgoals #strongwomen #pullupsfordays #womenwholift #calisthenics #fitnessjourney #grateful - 1 hour ago

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BANG! Final lockout good for the win. Struck veterans’ gold. Proud to wear the red, white, and blue for #TeamUSA at the #wksfworldchampionships2019.
Another big day for the team today. Stay tuned for scores by country. Ended first day in 6th, multiple powerhouses on today expecting to gain ground. 
#wksf #lovetolift #kettlebell #kettlebellsport #momswholift #womenwholift #fitfifties #ketogains #ketogainsbootcamp #swiftwicksocks #drinklmnt

BANG! Final lockout good for the win. Struck veterans’ gold. Proud to wear the red, white, and blue for #TeamUSA at the #wksfworldchampionships2019 . Another big day for the team today. Stay tuned for scores by country. Ended first day in 6th, multiple powerhouses on today expecting to gain ground. #wksf #lovetolift #kettlebell #kettlebellsport #momswholift #womenwholift #fitfifties #ketogains #ketogainsbootcamp #swiftwicksocks #drinklmnt - 1 hour ago

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I will make sweat my best accessory. I will push harder than my mascara 🏋️‍♀️🏋️‍♀️
#weekendworkout #womenwholift #strongissexy #coreworkout

I will make sweat my best accessory. I will push harder than my mascara 🏋️‍♀️🏋️‍♀️ #weekendworkout #womenwholift #strongissexy #coreworkout - 1 hour ago

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Very excited/nervous for one and all games today. First competition since my operation. This @prozis jumper pretty much sums it up #nevereverevergiveup follow the link in my bio and use code ELLIE for savings 🙌🏼😘💪🏽 #crossfituk #fitness #fitnessmotivation #functionalfitness #weightlifting #womenwholift #strongwomen #olympicweightlifting #leggains #bootybuilding #motivation #weightloss #bodypositive #gymgirls #betteryourself #tfccrepair #postopp #sportsinjury #comeback #running #cardio #health #womenempowerment #wellness #mindfulness #rolemodels #motivational

Very excited/nervous for one and all games today. First competition since my operation. This @prozis jumper pretty much sums it up #nevereverevergiveup follow the link in my bio and use code ELLIE for savings 🏼🏽 #crossfituk #fitness #fitnessmotivation #functionalfitness #weightlifting #womenwholift #strongwomen #olympicweightlifting #leggains #bootybuilding #motivation #weightloss #bodypositive #gymgirls #betteryourself #tfccrepair #postopp #sportsinjury #comeback #running #cardio #health #womenempowerment #wellness #mindfulness #rolemodels #motivational - 1 hour ago

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Gaining some muscle in a deficit.  Hard but it's working.  Nearly time ..... Can't wait til put those calories up and push the heavies 😂😂😂 #womenwholift #fitspogirl

Gaining some muscle in a deficit. Hard but it's working. Nearly time ..... Can't wait til put those calories up and push the heavies #womenwholift #fitspogirl - 1 hour ago

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Dinner and dessert...don't care about dinner really, I care more about the ice cream cake!

Dinner and dessert...don't care about dinner really, I care more about the ice cream cake! - 1 hour ago

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@coachnic__ with the head tilt!

@coachnic__ with the head tilt! - 1 hour ago

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When are you going to start making yourself a priority?

You only have this one life. Be responsible for your own happiness in health and wellbeing.

Your age, circumstances or injuries shouldn't be the barrier. They should be your drive to be more for you.

You are not responsible for others happiness or health, not until you taken care of yourself.

Make yourself a priority.😊 For personal training and Semi Private Training DM me.

#functionalfitness #conditioning #strength #strong #yoga #flexibility #mobility #toning #agenobarrier #priorities #prioritiseyourlife #mindset #mindfulness #jointhealth #womenwholift

When are you going to start making yourself a priority? You only have this one life. Be responsible for your own happiness in health and wellbeing. Your age, circumstances or injuries shouldn't be the barrier. They should be your drive to be more for you. You are not responsible for others happiness or health, not until you taken care of yourself. Make yourself a priority. For personal training and Semi Private Training DM me. #functionalfitness #conditioning #strength #strong #yoga #flexibility #mobility #toning #agenobarrier #priorities #prioritiseyourlife #mindset #mindfulness #jointhealth #womenwholift - 3 hours ago

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Hello, hey, hi 👋 it’s me. After I came back from America I couldn’t find my groove again; I fell into a vicious cycle. And so I am nearly two weeks in with my coach and I couldn’t be happier with how it’s going. I feel like I’ve finally got my shit together and I’m so motivated and excited to train each day. There’s nothing like having someone hold you accountable 😌

Hello, hey, hi it’s me. After I came back from America I couldn’t find my groove again; I fell into a vicious cycle. And so I am nearly two weeks in with my coach and I couldn’t be happier with how it’s going. I feel like I’ve finally got my shit together and I’m so motivated and excited to train each day. There’s nothing like having someone hold you accountable - 7 hours ago

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Pull Ups give you wings 🦋

Pull Ups give you wings 🦋 - 17 hours ago

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Friday Night Upper Body Session
DB Bench Press + Pull Ups
Both @4210

Friday Night Upper Body Session DB Bench Press + Pull Ups Both @4210 - 19 hours ago

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Dumbbell Superset
Upper Body Workout

Dumbbell Superset Upper Body Workout - 10 days ago

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Never Miss a Monday Workout
Another Monday starting and finishing at the Air Runner.
Needed a minute at the end after a finisher of running intervals 😅😅😅.

Never Miss a Monday Workout Another Monday starting and finishing at the Air Runner. Needed a minute at the end after a finisher of running intervals . - 2 months ago

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Monday Session
Power Snatch 😊

Monday Session Power Snatch - 2 months ago

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Monday Session
Cleans ☺️

Monday Session Cleans ️ - 2 months ago

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Legs / Lower body looking lit 🤗🤗🤗
Gainz Train 🚝

Legs / Lower body looking lit 🤗🤗🤗 Gainz Train 🚝 - 2 months ago

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Saturday Morning Session
Med Ball Cleans to Shoulder
Sprints

Saturday Morning Session Med Ball Cleans to Shoulder Sprints - 2 months ago

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Saturday Sweat Session
Belt Over the Shoulder Style:
When you got sprints and lifting on the same workout 🙄😂🤣

Saturday Sweat Session Belt Over the Shoulder Style: When you got sprints and lifting on the same workout 🙄🤣 - 2 months ago

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Rebel from birth.
Never have let anything as aleatory as my sex determine:
🔸who I should/could be
🔹what I should/could be
🔺what I should/could do
🔹what I should/could wear
🔸what I should/could like
🔻 who I should/could like/do 😉
Yes, I take up space.
Yes, I’m often loud.
Sorry, not sorry, not at all.

Rebel from birth. Never have let anything as aleatory as my sex determine: who I should/could be what I should/could be what I should/could do what I should/could wear what I should/could like who I should/could like/do Yes, I take up space. Yes, I’m often loud. Sorry, not sorry, not at all. - 2 months ago

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Saturday Morning Sweat Session
Post Workout Stretching
🔺🔸🔻
Upper Body looking nice & thick 🤗

Saturday Morning Sweat Session Post Workout Stretching Upper Body looking nice & thick 🤗 - 2 months ago

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Saturday Morning Sweat Session
Post Workout Stretching

Saturday Morning Sweat Session Post Workout Stretching - 2 months ago

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5 Comments
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